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Evolving Takes WerkETW SZN3 Episode 5 | Karen Neel | Basketball MomETW SZN3 Episode 5 | Karen Neel | Basketball Mom2025-02-0100 minEvolving Takes WerkETW SZN3 Episode 10 | Arlinda | Basketball MomETW SZN3 Episode 9 | Arlinda | Basketball Mom2025-01-0100 minEvolving Takes WerkETW | Patricia Thompson | Basketball Mom of Dorian WilliamsWelcome to "The Evolving Takes Werk Podcast" where we are diving into the captivating stories of basketball moms this season. In this episode, join us as we sit down with Patricia Thompson, mother of Dorian Williams, an elite athlete in both basketball and football at Princeton High School in Cincinnati, Ohio.
Patricia shares her unique journey and offers an intimate look into her family's experiences navigating the world of youth sports, particularly with Dorian excelling in dual sports at an elite level. Patricia provides insights into the joys, challenges, and sacrifices that come with raising a young...2024-01-3039 minEvolving Takes WerkETW | Heaven Warren P2 | Basketball Mom Of Chane BehananThe Evolving Takes Werk Podcast takes you behind the scenes of the basketball world from a unique perspective – the lens of a loving and dedicated basketball mom. In this special episode, join us as we sit down with the incredible Heaven Warren, the proud mother of former high school and college basketball star Chane Behanan.
Get ready for an intimate conversation filled with heartwarming stories, insightful anecdotes, and a glimpse into the challenges and triumphs of being a basketball mom. Heaven shares her experiences of supporting Chane through the highs and lows of his basketball career, from th...2024-01-2125 minEvolving Takes WerkETW | Heaven Warren | Basketball Mom of Chane BehananThe Evolving Takes Werk Podcast takes you behind the scenes of the basketball world from a unique perspective – the lens of a loving and dedicated basketball mom. In this special episode, join us as we sit down with the incredible Heaven Warren, the proud mother of former high school and college basketball star Chane Behanan.
Get ready for an intimate conversation filled with heartwarming stories, insightful anecdotes, and a glimpse into the challenges and triumphs of being a basketball mom. Heaven shares her experiences of supporting Chane through the highs and lows of his basketball career, from th...2024-01-0729 minEvolving Takes WerkETW - SZN 3 Episode 1 - Basketball MomThank you for stopping by SZN 3 is dropping next week and it's entitled The Basketball Mom's Edition.
We have some incredible women who are going to share their journey and drop some gems for upcoming athletes and their families.
The first interview will be with Heaven Warren, mom of Chane Behanan. 2023-12-2810 minEvolving Takes WerkEvolving Takes Werk - SZN 2 Episode 10 - The NewnessThis week I share about my journey of traveling to Phoenix, Arizona to my son's high school basketball game and the newness of that experience.
I also share about some amazing restaurants that I dined at while there.
Eric's Family BBQ
Barrio Queen
Calitacos
Filibertos (They are not mentioned on the podcast, I dined there after recording.)
In conclusion I share about practicing gratitude for others and for self.
2023-02-0122 minEvolving Takes WerkEvolving Takes Werk - SZN 2 - Episode 9 - And It's OkIn this episode, I'll share how I'm learning that it's ok to say that I'm not feeling ok and how after spending time in the hospital recently, I picked up "Win By Two", by Adam Donyes and Derrick Derrell, to finish reading.
"It's ok to be where you are and to feel how you feel. It's ok to reflect on that it's been rough lately but today is good. When you think about practicing gratitude and being present it’s important to be true to how you feel in that moment. Being thankful for what you have, be...2022-12-0927 minEvolving Takes WerkEvolving Takes Werk - SZN 2 Episode 8 - Resilience | I Am HerIn this week's episode of the Evolving Takes Werk Podcast, I discuss resilience and what it means to bounce back. I'll share how my book covers and stories tell a story of being in the dark to desiring more colorful and beautiful scenery. Often times we don't realize how pain is pushing us to purpose until we take the time to sit down and to truly "see ourselves". While that's not always easy, it's definitely worth it.
Arlinda is a self-published author and a Wellness Advocate from Cincinnati, Ohio.
In This Episode:
Resilience | I...2022-10-3128 minEvolving Takes WerkEvolving Takes Werk - SZN 2 Episode 7 - Mindfully WellThis week I share my journey from teaching at-risk students about Mindfulness to creating space for women to become Mindfully Well. I also share a gratitude practice that you can do today and everyday day.
Be Well.
In This Episode:
Mindfully Well (2:02)
Mentioned In This Episode:
Mindfully Well
Safe Spaces
Arlinda Christine | Amazon Author's Page2022-10-0626 minEvolving Takes WerkEvolving Takes Werk - SZN 2 Episode 6 - Boy Mom - Raising GreatnessToday I am grateful that I am a boy mom. It's kinda hard to say that with one son turning 30 this year and my almost 17 year old is 6'9. Though at one point they were my little boys who are now setting out to do great things. Arlinda is a self-published author and a Wellness Advocate from Cincinnati, Ohio.
In This Episode:
A Gratitude Exercise - 3 Things (2:02)
Boy Mom (3:14)
Time and Space To Tell Your Story (12:47)
Comfort in Canva (15:30)
Mentioned In This Episode:
Tyler McKinley
Canva2022-09-1519 minEvolving Takes WerkEvolving Takes Werk - SNZ 2 Episode 5 - Be Fabulous“Can you be fabulous on a thankful Thursday?” Of course, you can. Of course, you can be fabulous today and every day. Arlinda is a self-published author and a Wellness Advocate from Cincinnati, Ohio.
In This Episode:
Be Fabulous (2:01)
The Fabulous App (7:18)
My First Self-Published Book (10:04)
Mentioned In This Episode:
The Fabulous App
Ghetto Chick
LindarInsights Publishing 2022-09-0121 minEvolving Takes WerkEvolving Takes Werk - SZN 2 Episode 4 - MIAArlinda is a self-published author and a Wellness Advocate from Cincinnati, Ohio.
In This Episode
One Minute Meditation (1:59)
MIA - My journey to Branson, MO (3:53)
Basketball Mom (12:37)
Meditating With Sandeep H. on Club House (15:27)
My Daily Gratitude Journal (18:21)
Mentioned In This Episode:
Branson, MO
The Ozark Mill Restaurant at Finley Farms
Sandeep H.
My Daily Gratitude Journal
Tyler McKinley2022-08-1820 minEvolving Takes WerkEvolving Takes Werk - SZN 2 Episode 3 - You Have Everything That You NeedOn this episode of the Evolving Takes Werk Podcast we'll discuss that decluttering project from our previous episode and how after clearing the clutter we found what we needed to make a repair in our home.
We'll also touch on what to do with the things we find as we declutter. Should we trash it, give it away or keep it? Though only keep it if it sparks joy.
Also in this episode, I'll share how Steel Cut Oats by Better Oats became important to my life after suffering from a stoke and my experience du...2022-07-2821 minEvolving Takes WerkEvolving Takes Werk - SZN 2 Episode 2 - Sparks JoyOn today’s podcast we’ll share how a declutter project lead to sparking joy for me. I’ll also share about my love for Ashwagandha & how it provides energy and rest on my wellness journey.2022-07-2114 minEvolving Takes WerkEvolving Takes Werk - SZN 2 Episode 1 - It's A Thankful ThursdayIt's a Thankful Thursday. What are you thankful for today?
Do you that practicing gratitude shows you goodness, abundance and helps you to appreciate what you have? I challenge to write out three things that you are grateful for on a daily basis.
You can purchase My Daily Gratitude Journal today.2022-07-1511 min
Evolving Takes WerkSeason 2 Is Coming!!!Season 2 of Evolving Takes Werk is dropping in April. We would love to have you on the show. Contact us at publisher@lindarinsights.com for scheduling.
2022-02-1803 minEvolving Takes WerkEvolving Takes Werk - Episode 10Today I will discuss my journey to gratitude and how cultivating gratitude grew out of a lesson plan. I will also share a segment on a session that I presented about IG and Linktree for our Mind Your Business Mondays Sessions and share my latest promotion for My Daily Gratitude Journal and information about my latest eBook release, #hespoilsme
That you all for making Season 1 incredible!!! In all things give thanks.2020-11-2021 minEvolving Takes WerkEvolving Takes Werk - Episode 9Listen in as I talk to our special guest today, Tracey Brooks with Living Legacy Financial Services. I'll also share how you can purchase My Daily Gratitude Journal while it's on sale for the month of November and information about my latest eBook #hespoilsme.2020-11-1248 minEvolving Takes WerkEvolving Takes Werk - Episode 8.1Episode 8 was so great that we had to create 2 segments, 8 & 8.1
We have two amazing guests on our show today to chat with. Our guests are Lauren Franklin (Episode 8) with RELINQUISH Kerrence Rose (Episode 8.1) with Your Learning Treehouse LLC. I'll also reflect on how two years ago today I suffered a stroke after my first day on a new assignment. It's definitely been a journey to get to joy.
I hope that you enjoy this episode and that you will share it with others. When you share our podcast please include our hashtag, #evolvingtakeswerkpodcast
...2020-11-0635 minEvolving Takes WerkEvolving Takes Werk - Episode 8Episode 8 was so great that we had to create 2 segments, 8 and 8.1
We have two amazing guests on our show today to chat with. Our guests are Lauren Franklin (Episode 8) with RELINQUISH Kerrence Rose (Episode 8.1) with Your Learning Treehouse LLC. I'll also reflect on how two years ago today I suffered a stroke after my first day on a new assignment. It's definitely been a journey to get to joy.
I hope that you enjoy this episode and that you will share it with others. When you share our podcast please include our hashtag, #evolvingtakeswerkpodcast
2020-11-0536 minEvolving Takes WerkEvolving Takes Werk - Episode 7On today's episode we will discuss my experience at a day long meditation retreat where we discussed community, gratitude and forgiveness. I'll also share how I met Michelle Kronenberg and was invited to attend a yoga session that she instructed.
Resources:
3 Good Things
My Daily Gratitude Journal2020-10-3027 minEvolving Takes WerkEvolving Takes Werk - Episode 6Welcome to Episode 6!!! Let's chat meditation, creating an end for new beginnings and eBooks.
Episode 6 Resources:
4-7-8 Breathing Technique
Ms. Angela White - How To Write An eBook
How To Vote
Ballot Ready
2020-10-2221 minEvolving Takes WerkEvolving Takes Werk - Episode 5On this episode we will have a one minute meditation & talk to Dr. Quiera Lige, who is a clinical psychologist and owner of Fresh Wind Therapy, about what it means to be a Black woman in 2020.
We will also share information about our new format change.
Be well. Be safe. Stay encouraged. 2020-10-1532 minEvolving Takes WerkEvolving Takes Werk - Episode 4On Episode 4 we will be talking to Jamisha Kirk, of Buffalo, NY, owner of Resilient Light Natural Soy Candles and her journey to create candles that honors her mother and her quest for providing a natural candle alternative for consumers.
The website for Resilient Light Natural Soy Candles will launch on Friday, October 9, 2020 at 6 p.m. You can also find Resilient Light Natural Soy Candles on Facebook.2020-10-0830 minEvolving Takes WerkEvolving Takes Werk - Episode 3Today we have author & entrepreneur Enjoli Gibbs of Get Chic Life discussing her latest book Triggered and her various entrepreneurial endeavors. In our interview with her we will discuss what it was like on the journey of self-publishing her book, the evolvement of Chic Life and the idea of stepping out and "Doing It Scared".
2020-09-2432 minEvolving Takes WerkEvolving Takes Werk - Episode 2It's a Thankful Thursday!
Today we will discuss techniques to assist us in getting still so that we can just be one with ourselves. Our special guest will be author, Stephanie Stephens. She will discuss her latest project The Get Rich Quick Journal and she will share with us her thoughts on gratitude and self-publishing.
Our self-publishing tip of the day will center around creating time and space to tell your story.
I'm looking forward to another incredible episode. Please share our podcast on your social media platforms and leave us a message if yo...2020-09-1123 minEvolving Takes WerkEvolving Takes Werk - The DebutThis is the first official podcast for Evolving Takes Werk. Within this podcast you will experience a one moment meditation and receive tips on self-publishing and minding your business.2020-08-2711 minEvolving Takes WerkEvolving Takes Werk ~ IntroductionIntroduction for Evolving Takes Werk.2020-08-2701 minEvolving Takes WerkIntroduction2020-08-2100 min