Shows
100SaalTakStrong Bones (हड्डी), Healthy Joints (जोड़). Dr Mukul Kaushal 100 साल Tak Podcast Ep.07Welcome to another episode of the 100 साल Tak Podcast, the show where we dive deep into the world of health and wellness to bring you expert insights and practical tips. Today, we're thrilled to have a special guest, Dr. Mukul Kaushal, a renowned Orthopedic and Endoscopic Spine Surgeon, joining us to discuss the critical topic of maintaining healthy bones and joints.
In this episode we discuss:
-Endoscopic Spine Surgery
-Knee Replacement Surgery
-Exercise For Strong Bones and Healthy Joints
-Hip Fractures
-Osteoporosis, Female Bone Health
-Arthritis
-Lower Back Pain
-Neck Pain
-Footwear, Bedding Recommendations
-Posture
-Sports Injuries
--
About Dr. Mukul...2024-05-161h 25
100SaalTakHeart Attacks, हृदय रोग- Dr. Virendar Sarwal, M.Ch, Heart Surgeon, 100 साल Tak Podcast Ep.06Why are so many young Indians suddenly dying of heart attacks? How do you tell if you are at risk of suffering from cardiovascular disease in your thirties and forties? What is a stroke, how is it different from a heart attack? What foods should you eat to keep your heart healthy, what type of exercise? How can brain control interfaces (BCI) like Elon Musk's Neuralink help treat patients who have suffered from a stroke? How will robotics change the future of surgery? What challenges must be overcome to adapt robotics intro cardiovascular surgery? Watch the episode to find...2024-02-2459 min
100SaalTakVision, Cataracts, Glaucoma - Dr. Rishabh & Dr. Anshu Grover, 100 साल Tak Podcast Ep. 05In this episode we discuss the science behind maintaining healthy eyesight throughout the lifespan, we also discuss age related illnesses such as cataracts, glaucoma, and macular degeneration. As well as laser surgery and contract lenses. In this episode you will gain the knowledge to maintain healthy vision in an era where we are more than ever dependent on our eyes for everything that we do..
---
इस एपिसोड में हम जीवन भर स्वस्थ दृष्टि बनाए रखने के पीछे के विज्ञान पर चर्चा करते हैं, हम उम्र से संबंधित बीमारियों जैसे मोतियाबिंद, ग्लूकोमा (काला मोतिया) और मैक्यूलर डिजनरेशन पर भी चर्चा करते हैं। साथ ही लेजर सर्जरी और कॉन्ट्रैक्ट लेंस भी। इस एपिसोड में आप उस युग में स्वस्थ दृष्टि बनाए रखने के बारे में ज्ञान प्राप्त करेंगे जहां हम अपने हर काम के लिए अपनी आंखों पर पहले से कहीं अधिक निर्भर हैं।
2024-01-1548 min
100SaalTaknew year resolution ideas for BULLETPROOF HEALTH. #2024Looking for a great new year resolution idea to get healthy in 2024? Watch this 2023 rewind of the 100 Saal Tak Podcast for some amazing science based ideas related to yoga, oral health, dermatology, and life lessons from a 101 year old farmer.
क्या आप 2024 में स्वस्थ रहने के लिए एक बेहतरीन नए साल के संकल्प विचार की तलाश में हैं? योग, मौखिक स्वास्थ्य, त्वचाविज्ञान और 101 वर्षीय किसान से जीवन के सबक से संबंधित कुछ अद्भुत विज्ञान आधारित विचारों के लिए 100 साल तक पॉडकास्ट के इस 2023 रिवाइंड को देखें।
Watch this episode on YouTube:
https://youtu.be/AsvdiokF-8g?si=LuG8MELTaF5RapCk
Check our the shorts channel for the 100 Saal Tak Podcast:
https://www.youtube.com/@100saaltakshort
Follow the podcast on Instagram:
https://www.instagram.com/armaan100saaltak/
2023-12-2616 min
100SaalTakYoga, ध्यान, Posture - Dr. Ajit Singh MBBS, 100 साल Tak Podcast Ep.04
Dr. Ajit Singh received his MBBS from Ramaiah Medical College, he later chose to purse a career in teaching yoga. In his practise, Dr. Ajit, uses his extensive knowledge about the human body that he learned in his years in medical school to educate his students and empower them with the tools to optimize their health and use their bodies to their fullest potential. In this episode we cover topics focused on longevity and health, ranging from yoga, meditation, posture to achieving happiness and fulfillment in life.
---
डॉ. अजीत ने रमैया मेडिकल कॉलेज से एमबीबीएस की उपाधि प्राप्त की, बाद में उन्होंने योग सिखाने में अपना करियर चुना। अपने अभ्यास में, डॉ. अजीत, मानव शरीर के बारे में अपने व्यापक ज्ञान का उपयोग करते हैं जो उन्होंने मेडिकल स्कूल में अपने वर्षों के दौरान अपने छात्रों को शिक्षित करने और उन्हें अपने स्वास्थ्य को अनुकूलित करने और अपने शरीर को उनकी पूरी क्षमता से उपयोग करने के लिए उपकरणों के साथ सशक्त बनाने के लिए सीखा था। इस एपिसोड में हम योग, ध्यान, आसन से लेकर जीवन में खुशी और पूर्णता प्राप्त करने तक दीर्घायु और स्वास्थ्य पर केंद्रित विषयों को कवर करते हैं।
https://www.youtube.com/@100saaltakshorts
Check Out Our Instagram:
https://www.instagram.com/100saaltak/
2023-12-082h 05
100SaalTakत्वचा, Acne, Hair Loss - Dr. Anmol Bhargava MD, 100 साल Tak Podcast Ep. 03Chapters:
0:00 Intro
02:21 Importance of skin || त्वचा का महत्व
06:05 Vitamin D, Sun Exposure, Sunscreen || विटामिन D, धोप सेकना, सनस्क्रीन
14:45 Vitamin D deficiency in India || भारत में विटामिन डी की कमी
16:53 Acne || मुंहासा
29:10 Microbiology of Skin || त्वचा की सूक्ष्म जीव विज्ञान
33:38 Skincare routine || त्वचा की देखभाल की दिनचर्या
37:55 Paraben, SLS || पराबेंन, सलस
41:21 Water, hydration || जल, जलयोजन
42:58 Fasting and skin || उपवास और त्वचा
47:03 Blood sugar and skin relationship|| ब्लड सगर और त्वचा
52:20 Dr. Anmol's outlook on good skin health || त्वचा के अच्छे स्वास्थ्य पर डॉ. अनमोल का दृष्टिकोण
55:18 Male pattern baldness || मादरों में बाल झड़ना
01:04:30 Dr. Anmol's background || डॉ. अनमोल की पृष्ठभूमि
01:10:55 Pollution and skin || पलूशन और त्वचा
01:11:53 Skin problems in Diabetics || डाइअबेटिक लोगों में स्किन की प्रॉब्लम
01:13:21 Summary, Tips to improve skin health || सारांश, त्वचा के स्वास्थ्य में सुधार के लिए युक्तियाँ
Dr. Anmol Bhargava is Dermatologist and an Educator, her mission is to help people achieve their best skin through a simplistic and wholistic approach. Her purpose as an educator is to make learning dermatology easy for budding dermatology residents and make their residency journey as smooth as possible. Some of Dr. Anmol’s most recent achievements include:
-Dr. R.J Fernandez Award for “Best Dermatology Resident” in 2023.
-Selected as one of 35 dermatology professionals for highly coveted Guruderma Mentorship Program by Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) from all over India in 2023.
-Served as COVID warrior for entire duration of the COVID-19 pandemic, delivering patient care to over 30 thousand patients.
In this episode, Dr. Anmol and Armaan discuss why it is important to take care of your skin, the methods and lifestyles changes t...2023-11-221h 15
100SaalTakOral Health - दाँत, Cavities, Tooth Decay - Dr. Naveen Singh, BDS, 100 साल Tak Podcast Ep. 02Dr. Naveen Singh received his BDS degree in 1996 from Bangalore University and specializes in implantology. Dr. Naveen runs his own private clinic in the town of Palia Kalan in Uttar Pradesh and is the founder of “Dudhwa Herbs”. He has 20 years of clinical experience in a wide range of dental problems ranging from dental caries, dental implants, cavities, gingivitis, periodontitis and other oral health issues. Dr. Naveen took part in research sponsored by WHO on the effect of high ppm fluoride in groundwater on human oral health. He has done research studying the effect of oil pulling and herbal garg...2023-11-081h 43
100SaalTak100 साल तक Jeene Ka Asli Rahasya - Dr. Beni Singh, 100 साल Tak Podcast Ep. 01Dr. Beni Singh is an Agriculturist par excellence and a centenarian, having achieved a number of awards and accolades in his chosen field from the likes of none other than late President Abdul Kalam. He graduated from Banaras Hindu University specializing in Homeopathy and Unani medicine. He also has extensive knowledge of Ayurveda. He is also highly knowledgeable about ancient remedies for ailments and a
specialist on cows and organic farming with a lifetime of such
experience. His work on sugarcane plantation and compost was
astonishing and received recognition from many established
agriculturists worldwide. He is 101 years young. He...2023-11-071h 33