Shows
Limitless Life Secrets PodcastIn conversation with Gitanjali Rao | Ep. 24Tune in as I share this incredible story of a 12-year-old girl who wanted to save the world and so she did.
On episode 24 of the School Plus Kids Podcast, I had a chat with Gitanjali Rao, a 12-year-old girl from America who was named Americas Young Scientist when she won the Discovery 3M Award for her invention Tethys which is a low-cost and effective way to find lead in natural drinking water.
Episode Highlights:
How her desire to solve real-world problems led to the invention of Tethys
Her advice to children around the...2023-09-2016 minLimitless Life Secrets PodcastUnlocking the secret code to CONFIDENCE for kids | Ep. 23How can parents help their kids overcome fear and build a healthy sense of confidence within themselves?
On episode 23 of the School Plus Kids Podcast, I unlock a magic code to help instill confidence in your children. I am sharing the four steps that parents can teach their children to gain the courage to try new skills and build self-confidence.
Episode Highlights:
How encouraging your child to take small steps towards a goal builds confidence
The ONE mistake most parents make while praising their children
Why action is the bridge that connects dreaming about...2023-09-1315 minLimitless Life Secrets PodcastSuccess Principles for Teens adapted from Brian Tracy | Ep. 22Do your teenagers practice this one absolutely essential success principle? On episode 22 of the School Plus Kids Podcast, I share how you can help your teenagers master self-discipline, a core life skill that they will carry with them through adulthood. Based on the book “No Excuses” by Brian Tracy, I break down six of his success principles into small, practical steps to help teenagers learn important life skills such as self-discipline, time management, goal setting, and taking responsibility for their future.
Episode Highlights:
Why implementing a daily digital detox for the whole family is essential to su...2023-09-0614 minLimitless Life Secrets PodcastHow to Master the "Be, Do, Have" Mindset | Ep. 21Few people follow this success principle. Most people tend to behave in the opposite way. Which way do you choose?
On episode 21 of the School Plus Kids Podcast, I deep dive into the BE-DO-HAVE model which stresses the importance of transforming your internal state of being which leads to actions that support who you want to be resulting in the outcomes or goals you want to achieve. I also share some tips for teaching children this principle so that they can develop these habits from a young age which will carry them through adulthood.
Episode...2023-08-3015 minLimitless Life Secrets PodcastConcentration and Study Hacks for Teens I Ep. 20On episode 20 of the School Plus Kids Podcast, Naina talks about concentration and study hacks. Her tips are scientific methods that will help your teen have better concentration which means their learning is deeper and more impactful.
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Book Me to Speak - key topics...2023-08-2309 minLimitless Life Secrets PodcastIn Conversation with Doodle Boy and His Dad | Ep. 19How far could you go if you listened to your heart & followed your passion? This is the story of an incredible 10-year-old boy who managed to inspire a movement and make a massive shift in the system simply by following his passion - doodling.
On episode 19 of the School Plus Kids Podcast, I had a chat with Joe Whale a.k.a Doodle Boy to share with us his story of how he went from being told he couldn't draw at school to being commissioned by restaurants for his artwork, being interviewed by national news stations and...2023-08-1633 minLimitless Life Secrets PodcastBreaking Generational Curses | Ep. 18Are generational curses subconsciously hindering your parenting goals? Oftentimes, digging deeper into our familial history to analyze patterns, behaviors, and characteristics could reveal our own limiting beliefs. It empowers us to be the change we want to see in our children and the generations to come.
Join me in episode 18 of the School Plus Kids podcast, where I share tips and strategies to overcome these generational curses and pave the way for a better future.
Episode Highlights:
What are generational curses and how they shape the way you parent today
Examples of...2023-08-0930 minLimitless Life Secrets PodcastMeditation for Kids | Ep. 17
A five-minute guided meditation specifically for kids. In this episode, I guide children through a magical journey of growth and discovery.
Guided meditations can help children
Improve focus and attention
Better their self-regulation skills
Build a stronger immune system
Help with sleeping better
Meditations also help children be fully present in the moment by focusing on breathing and connect with their inner thoughts and emotions.
To fully engage with the experience, try to find a space free of distraction.
Hope you enjoy it.
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...2023-08-0212 minLimitless Life Secrets PodcastMeditation for Parents | Ep.16
This week I chose to do something different... I recorded a seven-minute guided meditation for parents.
I know that parenting can be stressful. Even in those stressful moments, we often have to remain grounded and strong for our children. This is why I recorded this meditation - for parents to be able to instill calm in their lives, express gratitude, and appreciate being present in the moment.
Here are some benefits of practicing guided meditation for parents
Cultivating a sense of calm
Fostering a positive attitude as you navigate through the...2023-07-2613 minLimitless Life Secrets PodcastTAKEOVER: Navigating Social Media for Teens | Ep.15On this special "takeover" episode, 13 year-old Naina talks about navigating social media for teens.
Join her on episode fifteen of the School Plus Kids podcast, where she shares her top tips for how to go about it and stay confident in today's world full of screens.
Key takeaways:
Social media is a highlight reel
Top tips to be and stay confident
FREE Resources:
Powerful Parenting Newsletter - FREE weekly tips, thoughts, ideas, and resources on each of these areas. You won't want to miss it!
Connect:
Ema...2023-07-1705 minLimitless Life Secrets PodcastHow to Master Emotional Intelligence | Ep.14
What is the secret to teaching children how to handle stress effectively, make good choices & navigate relationships? In this episode, I walk you through eight practical ways you can help your child regulate their emotions effectively.
Join me in episode fourteen of the School Plus Kids podcast, where I share how mastering emotional intelligence aids in professional and personal accomplishments and why it is important for parents to take the time to cultivate emotional intelligence in children.
Key takeaways:
How emotional intelligence can help overcome the negative effects of social...2023-07-1212 minLimitless Life Secrets Podcast13 Lessons after 13 years of Parenting | Ep. 13
Have you asked yourself, what truly matters as you raise happy, confident kids?
Parenting is a constant learning experience as each stage of your child’s life brings new joys as well as challenges. For parents wishing there was a parenting manual, especially for the older stages in your childrens lives, this episode is for you.
Join me in episode thirteen of the School Plus Kids podcast, where I dive right into my top 13 parenting lessons I have learnt over the past 13 years of my parenting journey so far.
Key takeaways:
...2023-07-0518 minLimitless Life Secrets PodcastIn Conversation with Emily Harbrecht | Ep. 12
Can positive communication be the key to developing self-confidence in our children?
Join me in episode twelve of the School Plus Kids podcast, where we continue with our “In Conversation With” series. This week we’re chatting with Emily
Harbrecht, founder of Mind Tools for Kids about building communication and confidence skills in our children. We discuss
The massive need for teaching kids emotional intelligence skills
What is confidence and why it is important
How communication leads to confidence
Highlights
The top three tips for raising kids with confidence
The quickest way to h...2023-05-2427 minLimitless Life Secrets PodcastIn Conversation With Jace Chapman | Ep. 11Do you dream about having your very own product as a kid entrepreneur? Where would you start? What would be your first steps?
In episode eleven of the School Plus Kids podcast, we continue with your “In Conversation With” series, and this week we’re chatting to the then-11-year-old mountaineer, Emmy award-winning actor and entrepreneur Jace Chapman. He shares:
his experience climbing Mt. Kilimanjaro with his dad and how that inspired him to create his first product, TinderBox.
his top three tips for entrepreneurs who have ideas for their own products and would like to know wh...2023-05-1719 minLimitless Life Secrets Podcast5 Ways to Conscious Kindness I Ep. 10How often do you consciously promote kindness in your family?
Today, we dive deep into a subject that's essential to a child's emotional and social development: Kindness. We'll explore what kindness means, how to instil it in our families, and why it's about much more than being nice.
Key Takeaways:
Understanding Kindness: Kindness is a mindset that encompasses empathy, understanding, and compassion. By teaching our kids kindness, we arm them with critical social and emotional skills that will positively impact them and those around them.
...2023-05-0911 minLimitless Life Secrets PodcastDelayed Gratification for Kids I Ep. 9
On this episode, I discuss delayed gratification for kids.
This episode is for parents who would like to learn how to avoid jealousy and fear among children and their siblings by teaching children the concept of delayed gratification.
In episode nine of the School Plus Kids podcast, I share the benefits of practicing delayed gratification with your family as a positive parenting technique.
On this episode I discuss:
Why delayed gratification leads to a more valuable and fulfilling life experience
Tips on getting started with practicing...2023-05-0318 minLimitless Life Secrets PodcastTips for Cultivating a Healthy Money Mindset for Kids I Ep. 8On this episode, I discuss tips for cultivating a healthy money mindset for kids.
This episode is for parents who would like to teach their kids about financial literacy from an early age.
In episode eight of the School Plus Kids podcast, I share seven tips and strategies about how you can teach kids about money and foster a positive, healthy money mindset. I also share some interesting studies that show us how teaching our kids about money plays an important role in future financial success and stability.
On this...2023-04-2611 minLimitless Life Secrets PodcastPrompt Engineering, Creative and Critical Thinking Skills for Kids I Ep. 7In this episode, I discuss prompt engineering, critical & creative thinking skills for kids. This episode is for parents who want to encourage their children to develop relevant skills that will serve them well in the rapidly advancing age of AI and ChatGPT.
In episode seven of the School Plus Kids podcast, I talk about the top three core skills needed to learn how to effectively use AI language models like ChatGPT. I share five simple ways that you use today to get started with teaching your kids prompt engineering so that they can learn how to effectively an...2023-04-1931 minLimitless Life Secrets Podcast7 Habits for Highly Effective Families I Ep. 6In this episode, I discuss the 7 Habits of Highly Effective Families as discussed by Stephen Covey. This episode is for families who want to build strong and positive relationships with their children as well as create core memories that will last a lifetime.
In episode six of the School Plus Kids podcast, I share how families can increase their overall well-being by aligning themselves with a shared sense of purpose and celebrating each other's successes by embracing these seven principles. Whilst they may seem unusual, those that take each one truly on it’s own merits will be...2023-04-1215 minLimitless Life Secrets PodcastHow ChatGPT will affect education and tips for parents I Ep. 5In this episode, I discuss how ChatGPT will affect education and tips for parents. This episode is for parents who might be feeling afraid or uncertain about the role ChatGPT and AI will play in the future of their children's education. This is part one of a two-part series where I talk about the pros and cons of using ChatGPT in children’s education.
In episode five of the School Plus Kids podcast, I share how we as parents can leverage ChatGPT to positively impact our children. I also give you some tips to navigate through using Cha...2023-04-0527 minLimitless Life Secrets Podcast9 Ways to Consciously Connect With Your Kids I Ep. 4
In this episode, I discuss, 9 ways to consciously connect with your kids.
This episode is for parents who are struggling to build respect and trust with their kids and engage them in meaningful ways.
In episode four of the School Plus Kids podcast I share 9 simple ways you can start making an intentional & positive connection with your kids today.
This topic is especially relevant because media consumption, especially social media consumption rates amongst teens and pre teens have never been as high as they are right now. If you are hop...2023-03-2920 min
Limitless Life Secrets PodcastDelayed Gratification and Growth Mindset Tips from a 13 year old I Ep. 3This week on the School Plus Kids Podcast host Arpana welcomes her first guest, Naina.
Naina is Arpana’s 13-year-old daughter who is the inspiration behind the entire School Plus Kids programme. With Naina's help, Arpana discusses the concept of delayed gratification in parenting.
Naina's school trip
Naina talks about her week-long school trip in Aberdovey, Wales, where she participated in various activities such as canoeing and hiking. The main objective of the trip was to gain mental and physical strength.
Technology free
Naina discusses how the camp was an u...2023-03-2220 minLimitless Life Secrets PodcastHarnessing the Power of Neuroplasticity I Ep. 2In episode number two of the School Plus Kids podcast, host Arpana will be discussing neuroplasticity and how to develop a growth mindset. Neuroplasticity is the brain's ability to change and adapt in response to experiences and learning.
Neuroplasticity and a growth mindset are crucial for children's learning and development. By understanding these concepts, parents can help their children develop healthy habits and stronger connections in their brains, which can lead to success in the future.
What is Neuroplasticity?
Neuroplasticity plays a crucial role in the brain's development and learning abilities, which is...2023-03-1512 minLimitless Life Secrets PodcastOur Story and Our 5 Core Pillars I Ep. 1Welcome to the first episode of the School Plus Kids Podcast. In this episode host and School Plus Kids founder Arpana will explore the story of how School Plus Kids got started and the journey that led to the creation of the online membership platform. She will also introduce the five key areas of core life skills that School Plus Kids teaches through their masterclasses and that we will cover on the podcast. These are: growth mindset, emotional intelligence, money mindset for kids, entrepreneurship, and mindfulness.
Arpana's Story
Arpana's journey began in a supermarket with...2023-03-0814 min
Limitless Life Secrets PodcastTrailer: School Plus Kids PodcastWelcome to the School Plus Kids podcast, we're here to help you raise happy, healthy and confident kids. We use quick practical tips and proven strategies across life skills topics from our 5 core pillars - growth mindset, emotional intelligence, money mindset for kids, entrepreneurship, and mindfulness.
Get inspired and get advice and find joy in your journey of parenting. Hosted by Arpana Valji, founder of School Plus Kids, this weekly podcast features interviews with guest experts and thought leaders in each of these key areas and fellow parents who share their insights, experiences, and strategies for navigating th...2023-03-0602 min