Shows
Your Favorite YouEp 125: Shifting from Pissed Off to Poised with Dr. Arpita DePalmaI am thrilled to have my friend and fellow pediatrician-turned-life-coach, Arpita Gupta DePalma, as a guest today. We’re taking a trip down memory lane—you’ll hear stories from the beginning of my coaching journey and what eventually drove Arpita to seek coaching herself.When you’re wrapped up in balancing a career, family, and home, you might find joy at the bottom of your list of priorities. This can cause resentment and anger to build. In this episode, Arpita shares how shifting her anger helped her heal strained relationships and reclaim her sense of peace. She also...2025-02-1843 min
Vibrant Menopause Podcast94. Stop Eating Your Anger with Dr. Arpita Gupta DePalma Did you know that it takes somewhere between 90 seconds and 5 minutes to fully process an emotion?In this episode, with the help of Dr. Arpita Gupta DePalma, we're going to be looking at anger and how it shows up in our lives as professional women and people on our final weight loss journeys.Anger is a tricky emotion for a lot of us to come to terms with, because it means coming to term with all the other negative feelings that we might be having. Jumping to anger gives us a false sense of feeling i...2023-12-0636 min