Shows
The Family ExpressE33. Impacting Culture and Context One Person at a Time with Arthur MensahWelcome back for the next journey of The Family Express Podcast with Kathryn de Bruin, LMFT and Ronda Evans, LMFT where our destination is resilient and connected families. Our guest speaker is Arthur Mensah, MA, an African therapist in Southern California by way of New York who shares his personal philosophy and passion for the field with us today. Thank you for listening! Kathryn de Bruin is an ICEEFT Certified EFT Trainer. Kathryn and Ronda are both licensed marriage and family therapists, EFT supervisors and therapists, and AAMFT Approved Supervisors.You can f...2025-03-2538 min
preMature AdultsThe Weight of Self-InventionIn today's episode, Pieter Valk, LPC, shares his experience wrestling and growing through tensions over his sexual orientation and faith, as well as some necessary considerations for individuals seeking therapy.2024-10-041h 17
Weekend AnthemsWeekend Anthems 24/08/2024Playlist 24/08/2024
Ian Van Dahl Castles in the Sky
Shy FX, Kojey Radical & Nile Rodgers Good Morning (Original Mix)
Becky Hill Right Here
Booty Luv Boogie 2Nite [Seamus Haji Big Love Edit]
Sammy Porter x George Mensah x Hayley May Teardrops
Moony Dove (I'll Be Loving You) (Loods Remix) (Loods Radio Edit)
Obskür & Tomike I've Arrived (Edit)
Mike Mago & Dragonette Outlines (Radio Edit)
The Blessed Madonna & Kylie Minogue Edge Of Saturday Night (Radio Edit)
LMC Vs. U2 Take Me To The Clouds Above
Rudimental x Karen Harding B...2024-08-241h 55
DOPPELBIZEPS#83 Zwischen Konkurrenz und Freundschaft feat. Arthur MensahYea Freunde,in diesem Podcast sprechen wir über die laufende Wettkampfsaison, Konkurrenzdenken und Fairness im Bodybuilding.Viel Spaß!
Coaching Anfragen & Personal Training: https://www.rockyleept.de
Hör die die Folgen auch auf anderen Plattformen an:
Spotify: https://open.spotify.com/show/2SIQOewg0MAVHpug9bxD31
Apple Podcast: https://podcasts.apple.com/us/podcast/rocky-lee/id1621187157
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Smilodox Code 'Rocky': https://smilodox.com/discount/rocky?ref=rocky...2023-11-0153 min
preMature Adults01 Transgenerational Trauma (with Dr. Dareen Basma)Dr. Dareen Basma, Ph.D., LPC-MHSP (Carnegie Mellon University and Palo Alto University) joins me in today's episode to discuss what is a fairly recent research phenomenon, Transgenerational Trauma. Transgenerational Trauma is a psychological concept concerning the usually unintentional passing down of trauma across generations — by way of socialization — following prolonged or repeated exposure to triggers.
Dr. Basma is a therapist with the Counseling and Psychological Services at Carnegie Mellon University and a remote core faculty at Palo Alto University. Her research interests include Multicultural & Immigrant Experiences and Trauma; she has quite a number of published works in t...2023-09-0133 min
preMature Adults42 plentyplenty.africa (with Lydia Aményaglo)Lydia Aményaglo is the founder of plentyplenty.africa, an educational farm, studio, and brand based around cacao in a quest to decolonize. In this episode, she shares how a search for purpose, the residual effects of parental influence, and a family's legacy led her on her path cultivating cocoa and reclaiming aspects of her identity.2022-07-2926 min
preMature Adults41 Transitions, Purpose, and Mentorship (with Nana Amoako-Anin)Nana Amoako-Anin is a self-described holistic strategist whose life and career choices have been underscored by a search for purpose. In this episode, she shares the vital role her parents' journeys played in her development, lessons she has learned from career changes and transitions, as well as the significance of mentorship in personal growth and maturation.
You can follow her and her yoga studio here:
@nanaamoakoanin
@blissyogaaccra2022-07-2244 min
preMature Adults40 Creating Sobriety (with Joe Kiney Whitmore)Joe Kiney Whitmore is on a journey to help young creatives struggling with addiction get sober in a quest to change their lives for the better. In this episode, we talk about his sobriety journey, the influence of his project, his experience working with addicts, as well as common misconceptions people have about sobriety journeys.2022-07-1828 min
preMature Adults39 Appreciating Individual Differences (with Tanja Scheffler)Diversity is a buzzword in our society today—an idea or way of being to which many aspire. In my conversation with Tanja Scheffler in this episode, we discuss the beauty and complexity of diversity through the lens of her lived experience as a German-Ghanaian.
You can follow her podcast here:
@DiasporaTalk
Diaspora Talk - Website
Diaspora Talk - Audible
Diaspora Talk - YouTube2022-07-1532 min
preMature Adults38 The Sideline Perspective (with Mackenzie St. Onge)....2022-07-1139 min
preMature Adults37 Empowering Women Through Film (with Sharine Atif)In this episode, American-Egyptian filmmaker Sharine Atif shares about her upbringing, journey to becoming a filmmaker, personal influences that shape her creations, and her hope for her films' impact on audiences.2022-07-0835 min
preMature Adults36 Casual Fashion (with Valeria Ehizogie Lawani)......2022-07-0429 min
preMature Adults35 Embracing Discomfort Through Yoga (with Rama Saeed)Rama Saeed is a Ghanaian yogi who is learning to embrace the discomforts of life through her practice and journey with yoga. In this episode, she shares about her early life, her inspiration for practicing yoga, and how she overcomes anxiety when preparing for classes as a yoga instructor.2022-07-0130 min
preMature Adults34 The Need to Demystify Hawaii (with Kourtney Kawano)....2022-06-2744 min
preMature Adults33 Surf Ghana Collective (with Sandy Alibo)Sandy Allibo is Surf Ghana Collective's founder and Freedom Skate Park's director. In this episode, she talks about adjusting to life in Ghana following her move from France, her inspiration for starting Surf Ghana Collective, as well as he hopes for the young women with whom she works.2022-06-2435 min
preMature Adults32 The Importance of Representation in Academia (with Dr. Betty Noel-Pierre)In this episode, I sit down with Dr. Betty Noel-Pierre, The Brearley School's Head of Upper School and a former teacher of mine, as we discuss her academic journey, the need for representation and diversity within academia, and the potential for inspiration that serves.2022-06-2031 min
preMature Adults31 Diversifying Creative Expression (with Darren Ziorkley)Darren Ziorkley has spent the majority of his life being creatively expressive. In this episode, he shares how his love for creativity developed, talks about previous projects he has worked on, and how he seeks to combine different art forms to bring diversity and uniqueness to his products.2022-06-1734 min
preMature Adults30 Transitioning From Football (with Abrm McQuarters)..2022-06-1353 min
preMature Adults29 Staging Black Female Voices (with Celeste Jennings)I am joined by Celeste Jennings as we talk about her path to playwriting. She also shares how she combines the arts of costume design and writing to creatively stage the stories of black women as a means of both inspiring and educating—filling the chasm of a lack of black female representation both on and off stage.
To keep up with Celeste and her work, you can follow here:
Instagram: @celestejenn_
SPONSOR:
The DubLife Co. is the first sponsor of the podcast, follow The DubLife Co. via these links:
WEB...2022-06-1030 min
preMature Adults28 From Dreaming to the Runway (with Patricia Akello)Growing up in Uganda, the prospect of becoming an internationally recognized model seemed far fetched. However, through a series of breakthroughs that landed her in South Africa, Patricia was able to work her way onto the international scene. In this episode, she and I discuss her upbringing, the impact her late mother has had on her, and the lessons she has learned in her modeling career so far.
To keep up with Patricia and Pakello, you can follow here:
Instagram: @triciaakello
@pakello_swimwear
Website: Pakello Swimwear
SPONSOR:
The D...2022-06-061h 00
preMature Adults27 You Can Communicate Better (with Karen Laos)..2022-06-0343 min
preMature Adults26 Representation Matters (with Ariel Kleber)..2022-05-3043 min
preMature Adults25 Models Have Voices (with Sara Byrd)..2022-05-2733 min
preMature Adults24 Making Music, Pursuing Hope, and Investing (with Habera Yu)Singer, songwriter, and college student, Habera joins me as we discuss her journey through music, her upbringing in Shanghai, and her desire to create intentionally focused on bringing hope to listeners as an extension of her dedication to her faith.
Instagram: @itsyunotwhyu
Linktree: Habera
SPONSOR:
The DubLife Co. is the first sponsor of the podcast, follow The DubLife Co. via these links:
WEBSITE: https://www.thedublifeco.com/
FACEBOOK: https://web.facebook.com/DubLifeCo/?_rdc=1&_rdr
INSTAGRAM: https://www.instagram.com/thedublifeco/?hl=en
...2022-05-2325 min
preMature Adults23 Reflecting Unseen Cultural Beauty (with Hadeel Osman)Hadeel is a proud TCK (third culture kid) who is on a journey to creating a community dedicated to curating a visual utopia in her native Sudan by fusing visual identity with design, art, sustainability, and creative direction. In today's episode, Hadeel and I discuss identity, individuality, creativity, and the growth and evolution with her multidimensional creative studio—DAVU.
To keep up with Hadeel and DAVU Studio, you can follow here:
Instagram: @mshadeel
@davustudio
Website: Davustudio
SPONSOR:
The DubLife Co. is the first sponsor of the podcast, follo...2022-05-2035 min
preMature Adults22 The Accra Goods Market (with Makafui Ayimey)Makafui Ayimey is a creative who has spent the past 7 years curating the Accra Goods Market—a project birthed out of nostalgia for being in open spaces. In today's episode, we talk about his early years, as well as that of the Accra Goods Market and the hopes he has for it.
To keep up with Makafui and the Accra Goods Market, you can follow here:
Instagram: @Arkardie
@_theaccragoodsmarket
Twitter: @Arkardie
@TheAccraMarket
Website: theaccragoodsmarket.com
SPONSOR:
The DubLife Co. is the first sponsor of the podcast, follow...2022-05-1638 min
preMature Adults21 Jesus + Therapy (with Alasdair Groves)With the rise of conversations about therapy in popular culture due to increasing mental health awareness campaigns, some of that discourse has seeped into Christian circles. Therefore, in today's episode, Alasdair Groves—CCEF’s executive director and counselor—provides insight into the world of counseling, as well as offers helpful tips concerning how Christians should think about and engage counseling.
You can get Alasdair's book by following this link:
Book: Untangling Emotions
SPONSOR:
The DubLife Co. is the first sponsor of the podcast, follow The DubLife Co. via these links:
WEBS...2022-05-1350 min
preMature Adults20 Beyond Awkward Side Hugs (with Bronwyn Lea)Cross-gendered friendships from middle childhood through adulthood are often met with glances of curiosity or skepticism about the intentions of the individuals involved or the extent to which the nature of the friendship is entirely platonic. In a culture enamored by the sexual, celebrating intimacy in cross-gendered friendships is almost a foreign idea. Bronwyn Lea concerns herself with this subject in her book Beyond Awkward Side Hugs, as well as how it has tended to play out in the church. In today's episode we talk about friendship and its importance within church community through the lens of her book.2022-05-0942 min
preMature Adults19 Adult Attachment (with Dr. Karen Roller)Attachment underscores all aspects of human relational ethology, as well as our subjective emotional experience and responses. Therefore, in today's conversation, Dr. Karen Roller (PhD, MFT) joins me to provide a basis for understanding how various attachment styles are developed and how they are usually expressed—she also offers some implications for those expressions relationally.
To keep up with Karen and her work, you can follow her here:
ResearchGate: Karen Roller
Google Scholar: Karen Roller
RESEARCH MATERIALS:
1. Attachment Style and Compatibility Research
2. Romantic Compatibility and Attachment Style Research
3. At...2022-05-0659 min
preMature Adults18 Living Playfully (with Mike Montague)With the common cultural narrative and trend of adulthood being the time when individuals are meant to shed all hints of child-likeness to seriously brave the storms of adulthood, Mike Montague—podcaster, game show host, public speaker, writer, and self-described playful human—has made a significant part of his life's journey helping adults rediscover the power of play to assist them in avoiding burnout, getting re-energized, and engaging life fully.
To keep up with Mike and his work, you can follow him here:
Websites:
1. Mike Montague
2. Playful Humans
SPONSOR:
Th...2022-05-0248 min
preMature Adults17 Getting Unstuck (with Hilary Burns)Having gotten herself out of a dissatisfying mental and emotional loop following a job loss and a stale marriage, Hilary now champions the process of helping others in similar positions get unstuck from just existing to rediscovering themselves and creating new life. In today's episode, we talk about her life and how it's evolved over the years and how her experiences informed her book.
To keep up with Hilary and her work, you can follow her here:
YOUTUBE: Getting Real With Hilary
COURSE: Getting Unstuck With Hilary
WEBSITE: Getting Real With Hi...2022-04-2933 min
preMature Adults16 Adulting is Tough (with Karey Spransy)Having begun adulthood as a teenage mother, navigated two divorces, and survived a cancer scare, Karey Spransy has had enough challenges thrown her way to live jadedly. However, she has continuously made the best of her situation and today shares her journey and why JOMO (Joy of Moving On) has underscored her approach to life.
To keep up with Jennifer and her work, you can follow her here:
WEBSITE: KareyOnCoaching
INSTAGRAM: @kareyspransy
SPONSOR:
The DubLife Co. is the first sponsor of the podcast, follow The DubLife Co...2022-04-2546 min
preMature Adults15 Battling Cancer & Living Purposefully (with Terry Tucker)Father, husband, author, and cancer warrior, Terry Tucker, joins me in today's episode to talk about his life, family, and book. He shares some of the highlights from his journey so far, as well as provides insight into how one can live a life of purpose and remain positive even when faced with the weight of their mortality.
You can get a copy of Terry's book here:
Book: Sustainable Excellence
SPONSOR:
The DubLife Co. is the first sponsor of the podcast, follow The DubLife Co. via these links:
WEBSITE...2022-04-2241 min
preMature Adults14 Bring Your Whole Self To The Table (with Jennifer Peavey)With backgrounds in engineering, design, and innovation, Jennifer has made it a point to integrate each of her skillsets and knowledge into her approach to life and work for a holistic balance. In today's episode, she and I discuss her journey so far, as well as how the pandemic afforded her the opportunity to review and reshape her approach to life, out of which came a workbook to help others do the same.
To keep up with Jennifer and her work, you can follow her here:
Linktree: https://linktr.ee/jennifer.theblacklab
Book...2022-04-1835 min
preMature Adults13 Authoring, Celibacy, and Faith (with Gregory Coles)Today I am joined by author, speaker, and fellow third culture, Greg Coles, to talk about his journey as a writer, stumbling into his first book, his experience with celibacy in a marriage-glorifying culture, as well as how he has navigated his faith journey and love for Jesus as a gay man.
To keep up with Greg and his work, you can follow him here:
Instagram: gregory_coles
Twitter: @TheGregoryColes
Website: https://www.gregorycoles.com/
Books:
1. Single, Gay, Christian
2. No Longer Strangers
SPONSOR:
Th...2022-04-1551 min
preMature Adults12 Building Tool Kits To Manage Storms (with Shawnee Harle)Two-time Olympic assistant coach, Shawnee Harle, joins me to talk about her journey with disappointment early on and how that set her on course for an unexpected, enriching journey of self-discovering and growth, which she now uses as the springboard to assist others in navigating some of life's storms.
To keep up with Shawnee and her work, you can follow her here:
Instagram: @shawneeharle
Twitter: @shawneeharle
Website: https://www.shawneeharle.com/
SPONSOR:
The DubLife Co. is the first sponsor of the podcast, follow The DubLife Co. via th...2022-04-1135 min
preMature Adults11 Asian American Brainstorm (with Adeeba Ahmad, Lisa Wick, and Robin Zeng)Asian American Brainstorm is a podcast that seeks to break stereotypes and educate listeners by highlighting and retelling lesser-known stories of various Asian individuals throughout history. Today, my guests and I talk about how they started their podcast, how their journey has influenced their engagement with their identity, as well as what they hope listeners might get from the stories they highlight.
To keep up with the Asian American Brainstorm you can follow the podcast here:
Instagram: @aab_pod
YouTube: Asian American Brainstorm
Website: Where I'm Really From
SPONSOR:2022-04-0830 min
preMature Adults10 Overcoming Financial Struggles & Mental Health Stigmas (with Sam Absher)Sam Absher joins me in today's episode to talk about how she's hoping to inspire people through her online advocacy about managing their finances while leading in vulnerability about living with a Borderline Personality Disorder and ADHD diagnosis.
To keep up with Sam and her work, you can follow her here:
Instagram: @wtf_is_a_budget
Website: WTF is a Budget
SPONSOR:
The DubLife Co. is the first sponsor of the podcast, follow The DubLife Co. via these links:
WEBSITE: https://www.thedublifeco.com/
FACEBOOK...2022-04-0439 min
preMature Adults09 Discovering Your Authentic Sexual Self (with Lynn-Dee van Rensburg)Having grown up overwhelmed and emotionally shamed by messages about her body and sexuality, Lynn-Dee van Rensburg now dedicates her efforts to helping individuals feel connected to their bodies, as well as discover the real understanding of sex, sexuality, and intimacy. Today she joins me to discuss the ins and outs of that journey, and how it has reshaped her world and approach to life.
To keep up with Lynn-Dee and her work, you can follow her here:
LinkTree: Lynn-Dee van Rensburg
SPONSOR:
The DubLife Co. is the first sponsor of...2022-04-0138 min
preMature Adults08 Life Unscripted (with Sara Chia-Jewell)UK-based actor and filmmaker, Sara Chia-Jewell joins me to discuss her experiences navigating life and different spaces as a mixed-race, third-culture individual. We also discuss how those experiences have inspired the type of legacy she hopes to leave when her career in the film industry comes to an end.
To keep up with Sara and her work, you can follow her here:
Instagram: @sarachiajewell
Website: Sara Chia-Jewell
Filmography: IMDb
SPONSOR:
The DubLife Co. is the first sponsor of the podcast, follow The DubLife Co. via these links:2022-03-2846 min
preMature Adults07 Daydreams Come True (with Patricia Heitz)Following torrid formative years, and a cancer scare, Patricia decided to take a hard look at her inner self and self-belief. After having done the hard work of reversing negative self-perceptions, she has since dedicated her time and effort to helping others change their belief systems to support what they want to have/be in their lives.
To keep up with Patricia and her work, you can follow her here:
Website: Patrica Heitz
Book: Day Dreams Come True
SPONSOR:
The DubLife Co. is the first sponsor of the podcast...2022-03-2535 min
preMature Adults06 The Lasting Power of Mentorship (with Simon Isoa)Having begun his career in the tech industry, Simon now works in marketing and dedicates a fair chunk of his time motivating and mentoring others to grow into their best selves. In today's episode, Simon and I discuss the reason behind his shift in career path, as well as how a word of encouragement from a mentor set him on the path he is today.
To keep up with Simon and his work, you can follow him on the following platforms
Website: Simblog
Podcast: Getting Ahead Podcast
SPONSOR:
The...2022-03-2134 min
preMature Adults05 Pastoral Stewardship (with Don Willeman)My good friend Don Willeman—pastor at the Christ Redeemer Church (Hanover, NH)—joins me today to talk about his experience in pastoral leadership in the Upper Valley over the past twenty-one years, as well as how that role has equipped him to be a better servant in marriage and fatherhood.
To keep up with Don and his work with CRC, you can follow the church on the following platforms
Instagram: @CRCHanover
Facebook: Christ Redeemer Church
Podcast: The Kingdom Perspective
Sermons: Christ Redeemer Church
SPONSOR:
The D...2022-03-1835 min
preMature Adults04 Finding Home (with Maya King)Maya King has spent over a year in Ghana after deciding to move a few years following her first visit. In today's episode, she and I talk about her experience so far and how she has come to feel at home on the west coast of Africa. We also discuss her career through real estate and some of her future plans.
To keep up with Maya and her work, you can follow her on the following platforms
Instagram: @themagnategroup_gh
SPONSOR:
The DubLife Co. is the first sponsor of the podcast, f...2022-03-1447 min
preMature Adults03 Redeeming The Past (with Charla McKinley)Charla McKinley is on a quest to help the next generation of adults to be financially literate before they have to face any major monetary decisions. In this week's episode, she shares with us how her life decisions in her early years led her to create the Beyond Personal Finance curriculum to educate teenagers on how to be wise with money.
To keep up with Charla and her work, you can follow her on the following platforms
Facebook: Beyond Personal Finance
Website: www.bpfclass.com
SPONSOR:
The DubLife Co...2022-03-1143 min
preMature Adults02 The...Mexican? American? Experience (with Alexa, Jael, and Marixa)In today's episode, I converse with three colleagues from my master's program (Alexa Navarro, Jael Esqueda, and Marixa Maldonaldo) about their Mexican-American identity, the complexities therein, as well as how they have traversed those complexities.
SPONSOR:
The DubLife Co. is the first sponsor of the podcast, follow The DubLife Co. via these links:
WEBSITE: https://www.thedublifeco.com/
FACEBOOK: https://web.facebook.com/DubLifeCo/?_rdc=1&_rdr
INSTAGRAM: https://www.instagram.com/thedublifeco/?hl=en
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Thank you for your time & attention! Kindly follow the...2022-03-0743 min
preMature Adults01 The Ghanaian Law School Experience (with April Nutakor)Today I am joined by April Nutakor, a YouTuber and 2020 valedictorian of the Law School at the University of Ghana, to talk about her experience through law school. She also shares a bit about her bicultural experience growing up and how that has influenced her growth.
To keep up with April and her work, you can follow her on the following platforms
Instagram: @AprilNutakor
YouTube: April N.
Twitter: @AprilNutakor
SPONSOR:
The DubLife Co. is the first sponsor of the podcast, follow The DubLife...2022-03-0431 min
Africa on FocusBbaloji, Adam Mensah and Comfort Arthur – Shaping the World’s View of African Film #GhanaforYouWhile Amsterdam received some of Africa’s noted filmmakers, during Actual Africa, a special focus on Sub-Saharan Africa by World Cinema Amsterdam. MS.ABA caught up with Baloji (Belgium/Congo), Adams Mensah(Belgium/Ghana), Comfort Arthur(UK/Ghana) to talk about the impact of shaping the world’s view of African film.
As a renowned rapper, songwriter, film and music video director, Baloji’s movie Zombie highlights how colonialism is still running in Africa. The multi-talent also shares the impact of ‘scroll’ culture, grasping the attention of his audiences to unveil more serious topics relevant to Africans and the Dia...2021-08-251h 02
Make Some LoudMake Some Loud 519 S10E4901 Adrian Hour - Conga
02 Armand Van Helden & Chris Lake & Arthur Baker - The Answer (Victor Simonelli Mix)
03 Dario D'Attis - Caption
04 Dennis Quin & Mr. V - Bouncin'
05 Dwayne W. Tyree - Starlight
06 Serial Thrilla - Fallin' Down
07 Enduro Disco - Lion Noir
08 Qubiko & Miki Sax - Levante
09 Fiorious - Follow Me (Harry Romero Club Dub)
10 George Mensah - No Surprise
11 Marshall Jefferson & George Smeddles & Paris Brightledge - It’s Alright
12 Maydie Myles - Keep On Luvin (Dennis QuinRemix)
13 The Wizard Brian Coxx & Morsy & theREDness - Animals (Deeper Mix)2021-08-0959 min
Record DeepRecord Deep #158 (27-06-2021)01. Rescue - Ride That Feeling
02. Morganj, Andrea Damante - Party Till We Die
03. Carnage, Gordo - KTM
04. Vanilla Ace, Blvckr, Jean Bacarreza, Enzo Amoruccio - Blue Room
05. Mur & Ard - Pump That Funky
06. Esper, Courtney Drummey, Cappa Regime - Can You See It
07. Gofa - Reach Out And Touch Faith
08. Tommy Trash, Yolanda Be Cool - Emergency
09. Bleu Clair - Need U
10. Charly Angelz - Get Loose
11. Maickel Telussa, Block & Crown - Get on up on Jack's Groove
12. Meszca - Scream & Shout
13. Giusy Consoli - Down
14. Umaedo, Mr Dave'S - Push
15. Luca Debonaire, The Giver - Put the Work In
16...2021-06-271h 58
preMature Adults10 Taking Ownership of Your Life (with Estelle Charlery)Estelle gives us an insight into what being a life coach entails, as well as shares some of the momentous life events that put her on the path to become a life coach—providing assistance to individuals who need to find themselves and recover from emotional slumps.
To keep up with Estelle and her work, you can follow her on the following platforms
Instagram: @SuperEstelle_LifeCoach
Facebook: MHT Life Coaching
Website: www.superestelle-mht.com
SPONSOR:
The DubLife Co. is the first sponsor of the podcast, follow Th...2021-06-0749 min
preMature Adults09 Life of A Medical Student (with Rachel Patel)I chat with Rachel Patel about her journey to becoming a doctor; the doubts, the stressors, and the fulfillment of it all.
SPONSOR:
The DubLife Co. is the first sponsor of the podcast, follow The DubLife Co. via these links:
WEBSITE: https://www.thedublifeco.com/
FACEBOOK: https://web.facebook.com/DubLifeCo/?_rdc=1&_rdr
INSTAGRAM: https://www.instagram.com/thedublifeco/?hl=en
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Thank you for your time & attention! Kindly follow the podcast's social media pages for announcements, videos, and weekly posts at:
INSTAGRAM: https://www.instagram.com/prematureadults/
FACEBOOK: https://www.facebook.com/preMatureAdults/
TWITTER: https://www.twitter.com/PrematureAdults/2021-05-3123 min
preMature Adults08 Joys of Friendship (with Asha Pollydore & Sarah Lee)Friendships are arguably the first type of relationships that we learn to navigate, cultivate, and hopefully maintain. With that in mind, it can be said that friendships are integral to our development not just as children or adolescents but as adults. In today's episode, I am joined by friends of 20 years, Asha Pollydore and Sarah Lee, as they discuss their friendship journey, as well as their individual experiences over the course of their friendship.
SPONSOR:
The DubLife Co. is the first sponsor of the podcast, follow The DubLife Co. via these links:
...2021-05-2435 min
preMature Adults07 Music, Faith, and the Creative Process (with Tyné Freeman)Tyné is a multitalented creative, who has dedicated a large portion of her life so far to her musical development. In this episode, she and I discuss her love and exploration of music, as well as how her faith informs her creativity and musical subject matter. Tyné recently released and published an album and an accompanying novel: The Sky Is Deeper Than the Sea.
To keep up with Tyné, you can follow her on Instagram: @TyneAngela.
You could also visit her website to stay updated on her work and performance: https://www.tyneangela.com/
2021-05-1734 min
preMature Adults06 Navigating the Music Industry (with Connie T.)In today's episode, I chat with Connie as she takes us through her rather unorthodox journey through the music industry, as well as provides some insight for individuals trying to find their place and space in the midst of uncertainty.
SPONSOR:
The DubLife Co. is the first sponsor of the podcast, follow The DubLife Co. via these links:
WEBSITE: https://www.thedublifeco.com/
FACEBOOK: https://web.facebook.com/DubLifeCo/?_rdc=1&_rdr
INSTAGRAM: https://www.instagram.com/thedublifeco/?hl=en
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Thank you f...2021-05-1025 min
preMature Adults05 Love & Athletics (with Fanni Szabo & Eduvie Ikoba)Romantic relationships come with their fair share of challenges, in which many people tend to get stuck. However, there are also many beautiful parts of sharing life with another. In this episode, I sit with two college friends of mine, Fanni Szabo and Eduvie Ikoba, to discuss how they have navigated their relationship since meeting in college, as well as how they now juggle love and career. Their relationship has been mostly long-distance given they are both professional athletes trying to establish themselves in their individual careers.
SPONSOR:
The DubLife Co. is the first sponsor...2021-05-0337 min
preMature Adults04 Travel Blogging (with Olivia Lin)In today's episode, we get to explore what life has to offer outside our four walls. I converse with Olivia Lin, a travel blogger and dear friend, who has spent a large portion of the past 7+ years traveling the globe in search of new experiences — connecting with new friends, and learning about the world and herself in the process.
Liv is a Chinese American educator, aspiring counselor, and travel blogger. She journals her experience with traveling and adventure-seeking through her blog 'That Liv Life.' She is also a yoga enthusiast and an all-around fun person.
2021-04-2634 min
preMature Adults03 Motherhood (with Miki Naruke)In what is probably the most difficult, free, 24/7 job, motherhood is undoubtedly one of the most unique and intimately fulfilling experiences any human can ever have. In today's episode, I chat with one of the biggest supporters of the podcast, Mrs. Miki Naruke, about her experience through motherhood. She offers insight into what to look forward to when becoming a parent, what to be attuned to in your relationship with your partner when considering having children, as well as how the introduction of a child can reshape your life and relationship.
SPONSOR:
...2021-04-1937 min
preMature Adults02 Fatherhood (with Bishop Eric Freeman)Fatherhood has become one of the most obsolete familiar pillars in recent times, with growing rates of absent and aloof fathers. Therefore, in today's episode, I speak with Bishop Freeman about his journey through fatherhood, discussing the joys and challenges that come with being a present and active father.
SPONSOR:
The DubLife Co. is the first sponsor of the podcast, follow The DubLife Co. via these links:
WEBSITE: https://www.thedublifeco.com/
FACEBOOK: https://web.facebook.com/DubLifeCo/?_rdc=1&_rdr
INSTAGRAM: https://www.instagram.com/thedublifeco...2021-04-1236 min
Sincerely AccraHell Is Hot But Adulthood Is HotterBack to the task at hand, to adult or not to adult because who was prepared for this? Press play.
Share | Follow | Subscribe
Song Credits
Intro Music
Oshe – Reynolds The Gentleman ft. FRA.
Music Bridges Wavy -Kaligraph Jones ft Sarkodie Problem No Dey Finish - Bryan The Mensah Getaway - Efya Okamafo Jesus -Amy Newman Superman - Twitch 4EVA ft Kwesi Arthur & Kidi Gentleman - MzVee ft Falz Music Closer Baa Sumo Mi -Drupz
Send us your dilemma ➡️ listentogcr.com/contact-us
A GCR Production - Africa...2021-03-2235 min
preMature Adults15 The Art of SpeakingWords are essential parts of our lives, be it speaking or reading them. They help us connect, console, and counsel. Words can bridge the gap between two hearts and invite our minds to embark on unexpected journeys. In today's episode, a wordsmith, Petronella Nyirenda, joins me to discuss her journey as a poet. Petronella is a long time friend of mine and a poet from Zambia.
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The DubLife Co. is the first sponsor of the podcast, follow The DubLife Co. via these links:
WEBSITE: https://www.thedublifeco.com/
FACEBOOK: https://web.f...2020-09-1438 min
preMature Adults14 Financial Literacy 101Money is a big part of society. It influences where we live and work, how we are capable of living, as well as how we view ourselves in comparison to our immediate surroundings. It is impossible to go through life without thinking or talking about money. Considering the significance of money in society, it is important for us to understand how to interact with it wisely. Therefore in today's episode of the podcast, I sit with the 'Sage of Cents' herself, Aderike Ajao, as she provides basic knowledge on how to strive towards financial literacy.
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T...2020-09-0745 min
preMature Adults13 Lies We Believe About Adulthood"Go at your own speed. Take a different path. Not being married at 25 doesn't mean that you're unlovable or that something *must* be wrong with you. It also doesn't mean that at 33 or 42. Education comes in many shapes and sizes. Some of the most brilliant minds never went to college or just didn't finish. An open mind and experiences give you wisdom, not only a degree. Your dream job may not come until you're 60...or maybe the dream just changes. We're not failures just because life doesn't unfold according to a certain set of SHOULDS written by a society...2020-08-311h 00
Student-Athlete ComboInterview with McKinley Price: Current Mayor of Newport News, VirginiaToday on SAC, the current Mayor of Newport News, VA was interviewed, McKinley Price. McKinley Price has been the first black Mayor to be elected in the city and he is also the president of the African American Mayors Association. In the interview, Mayor Price discusses his upbringing of athletics. He came upon watching baseball and later fell in love with Tennis. He had a connection to Tennis and played it through his years until he received a scholarship to play at the Hampton Institute which is now Hampton University. ...2020-08-3017 min
preMature Adults12 Growing up BlasianIn our culture today, it has almost become a fashionable trend to have "mixed-babies", however, that has not always been the case and nor has it always been sunshine and rainbows for all parties involved. In today's episode, I sit with a longtime friend of mine, Denzel Amankwah-Nishizawa to discuss his Blasian identity. He highlights the joys and drawbacks of growing up mixed in both his home countries (Ghana & Japan), as well as provides recommendations for individuals who may be proponents of a mixed experience or anticipate having mixed children in the future.
Thank you for your...2020-08-2457 min
preMature Adults11 Masculinity and HospitalityFor generations, it seems, men have been pigeon-holed into living a life earmarked by bravado and limited emotions. In today’s episode, I am joined by my friend Dave Sanchez, who works in the hospitality industry, to discuss what it means to be a man, as well as explore the benefits and drawbacks of the nature of emotional engagement men are subjected to in their upbringing.
Thank you for your time & attention! Kindly follow the podcast's social media pages for announcements, videos, and weekly posts at:
INSTAGRAM: https://www.instagram.com/prematureadults/
FACEBOOK: ht...2020-08-1748 min
preMature Adults10 The Love Foundation Club - The Importance of CharityIn this week's episode, I sit down with Marcus Love Anafu Nazzi (@Marcusthephilanthropist) to discuss his life journey and his work founding and work with the Love Foundation Club in Ghana, all by the age of 22. Marcus provides insight into the joys and challenges that come with starting an NGO, as well as talks about how he balances philanthropic work and academic obligations.
Marcus was named the Youngest Philanthropist in Africa in 2017 and was the 2018 Universal Peace Federation's World Ambassador for Peace.
You can follow Marcus and the Love Foundation by clicking the following links:2020-08-1041 min
The Shepherd's PodE040 DAY 3 PRAYER AND EMPOWERMENT 2020Contiguous Prayer Sessions led by Elder Godwill Arthur-Mensah and Rev. Dawood Akwah of the Latter Glory Worship Centre of the HolyFire Revival Ministries International.
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Send in a voice message: https://anchor.fm/holyfirelgwc/message2020-07-311h 06
preMature Adults09 Adulting at HomeTransition stages are difficult as is, let alone having to go through one in a space in which individuals hold expectations for you that may not be in line with your vision for yourself. In this week’s episode, I sit with my friend of 11 years, Malaika Aryee-boi, Yale ’19, and we discuss how life has been changing for her from high school until now, as well as the benefits and drawbacks of stepping into adulthood while living at home.
Thank you for your time & attention! Kindly follow the podcast's social media pages for announcements, videos, and weekly post...2020-07-2758 min
preMature Adults08 Tell Her Story - Navigating Life as a FemaleIn this week's episode, I am joined by four of my sisters to talk about the female experience; the challenges, and joys. We also discuss the realities of living across different cultures, and how that informs self-perception and interpersonal dynamics.
Thank you for your time & attention! Kindly follow the podcast's social media pages for announcements, videos, and weekly posts at:
INSTAGRAM: https://www.instagram.com/prematureadults/
FACEBOOK: https://www.facebook.com/preMatureAdults/2020-07-2057 min
preMature Adults07 Life Outside the Status QuoI'm excited to have my first family member on! My sister Leemu joins me to talk about her upbringing and "non-conventional" interests, how they developed, and how she has embraced them.
Thank you for your time & attention! Kindly follow the podcast's social media pages for announcements, videos, and weekly posts at:
INSTAGRAM: https://www.instagram.com/prematureadults/
FACEBOOK: https://www.facebook.com/preMatureAdults/2020-07-1338 min
preMature Adults06 Sleepless In MonroviaIn this week's episode, I sit with Suma Massaley, one of the co-founders of the blog Sleepless In Monrovia (https://sleeplessinmonrovia.com/), which was created to not only exhibit the creativity of young Liberian writers and poets but also to give individuals from socially marginalized groups the opportunity to share their experiences and stories, championing their own causes without deterrence.
Follow Sleepless in Monrovia and keep up with their content on these platforms:
INSTAGRAM:https://www.instagram.com/sleeplessinmonrovia/
TWITTER: https://twitter.com/InMonrovia
FACEBOOK: https://web.facebook.com/sleeplessinmonrovia/
2020-07-0635 min
preMature Adults05 Let's Talk About Sex & Relationships - PART IIThis week's episode is a continuation of the previous episode. If you have not yet listened, go back and give it a listen so you are not lost.
Thank you for your time & attention! Kindly follow the podcast's social media pages for announcements, videos, and weekly posts at:
INSTAGRAM: https://www.instagram.com/prematureadults/
FACEBOOK: https://www.facebook.com/preMatureAdults/2020-06-2949 min
preMature Adults04 Let's Talk About Sex & Relationships - PART IIn today's episode, I am joined by Beulah Nimeny, Nuula Varpilah, and Roosevelt Gibson. They each draw upon their experiences as we discuss the nature and purpose of dating and sex, as well as how both are generally viewed within today's culture.
Thank you for your time & attention! Kindly follow the podcast's social media pages for announcements, videos, and weekly posts at:
INSTAGRAM: https://www.instagram.com/prematureadults/
FACEBOOK: https://www.facebook.com/preMatureAdults/2020-06-2245 min
preMature Adults03 The Mindscape MovementIn this week's episode, I sit down with Anita Yawson, co-founder of the Mindscape Movement Ghana (https://themindscapemovement.org/). We discuss the reason for the founding of the movement, Mindscape's current body of work, as well as hopes and goals for the future. We also touch on the current state of the mental health sector in Ghana and the challenge limited funding poses to its growth and operation.
Follow the Mindscape Movement and keep up with their content on these platforms:
INSTAGRAM: http://instagram.com/themindscapemovement
YOUTUBE: https://www.youtube.com/channel/UCYMiqIrzZPsmPdpxt2...2020-06-1541 min
Deep & Soul with Indy LopezDeep & Soul Podcast Ep 227
Chapter 227 (From Valencia)
Tracklist:
Intro: Herbert - Rude
1 Arthur Baker, Lumina - Higher Power (Joeski Remix) Get Physical Music
2 Etur Usheo - Want To - Heat Up
3 Mark Di Meo - Surrender feat. Liz Jai (Dario D'Attis Remix) Defected
4 Ben Rau, Jansons - Le Fonque - Knee Deep In Sound
5 Blakey - You And Me - Deep Hype Sounds
6 ATFC - No Words (Jessica Skye Remix) - Freakin909
7 Raze - Break 4 Love (Block & Crown 2K20 Mix) Champion Records
8 Distant People feat. Hannah K. - Rhythm Of...2020-06-111h 00
preMature Adults02 Teaching & Learning - Why Education Is Not Limited to the ClassroomIn today's episode, my friend Emma Sisson joins me to discuss her experience with academia; she is a Memphis elementary school teacher. In our dialogue this episode, she offers her perspective on the ins and outs of teaching and its relationship to learning. She also provides insight into the current nature & history of the United States' educational system, especially as it pertains to the inner city, underscoring the role race plays in the US educational system's metanarrative.
Thank you for your time & attention! Kindly follow the podcast's social media pages for announcements, videos, and weekly posts at:2020-06-081h 00
preMature Adults01 The Blame Game - Millennials & AgingAre trends of ill-preparedness and other issues with which millennials struggle entirely their fault? In this episode, Brian Bermeo & Lorenzo Mezzatesta join me to discuss why millennials appear to be unprepared for a lot of life's challenges and stages, drawing upon their personal experiences thus far.
Thank you for your time & attention! Kindly follow the podcast's social media pages for announcements, videos, and weekly posts at:
INSTAGRAM: https://www.instagram.com/prematureadults/
FACEBOOK: https://www.facebook.com/preMatureAdults/
2020-06-0145 min
SOUND OF AFRICA COMPILATIONTHE GOAT MIXTAPE BY DJ MENSAH - FULL VERSION1.INTRO - DJ MENSAH
2. HIGHEST SKIT – SARKODIE
3.GREATNESS - SARKODIE
4. HUSTLING - SARKODIE
5. I'M SO HOOD - SARKODIE
6. LAY AWAY INSTRU - SARKODIE
7. LAY AWAY - SARKODIE
8. SHOTS ON SHOTS – SARKODIE/ICE PRINCE
10. YOUNG YOUNG GIRLS - SARKODIE
11. PIZZA & BURGER - SARKODIE /JAYSO
12. 2 PADDIES - SARKODIE -JOEY B
13 KUMASI - SARKODIE
14. CURRENCY - SARKODIE /STONEBOWY
15. REVENGE OF THE SPARTANS - SARKODIE
16. BROKE NIGGAS - SARKODIE
17. CHECK YOUR PAY - SARKODIE
18.LIGHT IT UP - SARKODIE /JAYSO
19. THIS GAME - SARKODIE /MOHAMMED
20. KANTA - SARKODIE
21. ORIGINAL(INSTRU) - SARKODIE
22. ORIGINAL - SARKODIE
23. LA FAMILIA – JOEYB/SARKODIE
24. TEMA LIFE - SARKODIE
25. FRIENDS TO ENE...2020-05-042h 15
SOUND OF AFRICA COMPILATIONTHE GOAT MIXTAPE BY DJ MENSAH - VOL242. FAITH - SARKODIE
43. SAA OKODIE NO – SARKODIE/OBRAFOUR
44. MOMENT FOR LIFE - SARKODIE
45. THE MASSES - SARKODIE
46. BORGA (INSTRU) – SARKODIE
47. BORGA - SARKODIE
48. PUSH - SARKODIE
49. YE BALLE - SARKODIE /YAW SIKI
50.FREE PRESS - SARKODIE .
51. ONE TYM 4UR MIND - SARKODIE
52. WHEN I GROW UP – SARKODIE/IKECHUKWU
53. HIS MAJESTY - SARKODIE
54.YALL READY KNOW - SARKODIE
55. DUMSOR - SARKODIE
56. ASK DUMELO – SARKODIE/JON DUMELO/SELASI
57. SILENCE (INSTRU) - SARKODIE
58. SILENCE - SARKODIE
59. BOUNCE - SARKODIE
60. ELIJAH - SARKODIE
61. RNS - SARKODIE
62. DEAR RAP - SARKODIE
63. MORE MONEY - SARKODIE
64. ANGELS AND DEMONS - SARKODIE
65. BOSSY - SARKODIE
66. HOMICIDE - SARKODIE...2020-04-241h 09
preMature Adults00 What Corona is Teaching Us About HumanityI had a zoom call with Norman Delgado at Cornell University to discuss the ongoing pandemic and some of the interplay we're noticing and how that speaks to humanity as a whole.2020-03-2140 min
SOUND OF AFRICA COMPILATIONSounds OF Africa 19' "MAY EDITION"RedBullMusicZA_Freestyle-NASTY C
No Sleep - Geezy X Lanyo Wav
Aboa Sika ft. Kofi Mole - 1Fame
Slave To A King - Flowking Stone
Asoɔden - Ko-Jo Cue X Shaker X Kris B
Blessing - TeePhlow X Victor AD
Imma Boss - Nadia Nakai
The Beginning - Asa
Trip - Esynam
Mama - Wendy Shay
Way To The Top - Shatta Wale
Mummy - Samini
King - Tommy Lee Sparta
Miami Heights - Shatta Wale
Mama - Jahmiel
Phone - Dominiq
Small Thing - Simi
Maayaa - Juls ft. Tiggs Da Author, Santi
Odo Me - DJ Sawa X Strongman X YS
In a Fix...2019-09-281h 15
SOUND OF AFRICA COMPILATIONSOUNDS OF AFRICA VOL 4 APRIL1.Colours - Kwesi Arthur
2.Dzigbordi -Lord Paper
3.Medzi - Senario
4. Melo Kraa - Levy
5.Walk- Kwesi Arthur x Nasty C
6.Ei - Magnom x Kofi Mole
7.Celebrate - Skonti x Kofi Mole
8.Prestea to Accra - Kofi Mole
9.Awolowo - Boj x Kwesi Arthur x Darkovibes x Joey B
10.Imagine Say - ImRana
11.Swalalala - Victoria Kimani
12.Obi Do Mi - KJ x Adina
13.Swizz Bank - Shatta Wale
14.G.Y.A.L. - Tarrus Riley x Stonebwoy
15.No No No - Alhaji Fareed
16.Poverty (Remix) - J.Derobie
17.Can't Style Me - Deep Jahi
18.Se Sia - J.Derobie
19...2019-06-281h 29
SOUND OF AFRICA COMPILATIONSounds Of Africa vol 2 FEBRUARY1.Address - Strongman
2.Those Days - Guru/feat. Efya
3.Mind Your Biz -Obibini feat. Kwesi Arthur
4.On The Side (Remix) - Ankwa/Magnom, Slim Drums, Nana Benyin, Amakye, Fameye & Mophasa
5. Gbonyo Face - Guru
6. Mind - Kofi Mole
7.Buga Small Small - Olamide
8.Never Stay Down - Yaw Berk
9.Dangote - Burna Boy
10. Hazipo - KIDEBWAYMNYAMATZ | Nandy
11. Straight from Mars - R2bees/ Wizkid
12.Before You Wake Up - Adekunle Gold
13.Odo Nti - Guru/Kofi B
14. Let Me - Lady Jay
15.Crazy In Love - Jupitar
16.Lai Lai - Rudebwoy Ranking/Kelvynboy
17.Nobody Bad - Akiyana
18.Gizeh Paper...2019-05-281h 07
Antoine MensahE.L talks Kwesi Arthur Collabo, upcoming 2019 SXSW show & more on Live 91.92018-12-1343 min
BEATS OF NO NATIONEpisode 52 Part AJad & The - Underachieving Koala (Arthur Miles Remix)
Jonti - Scrood (feat. Steve Lacy)
Bubblerap - Give Me A Sign
Butcher Brown w/ Nigel Hall - My Love (EWF Cover)
Junie Morrison - Suzie Thundertussy
Jonwayne - City Lights
Tatham, Mensah, Lord & Ranks - No Facetime (Errors)
Casino Times - Oddity (Moomin Remix)
Martin King - The Way We Crush
Jagwar Ma - Give Me A Reason (Weatherall Meets Jonnie Two Heaters Uptown Part 1)
Destroyer - The Laziest River
Beats of No Nation – Weird and Wonderful Sounds From Around the Globe
You can listen to recent shows here:
www.soundcloud.co...2017-03-2559 min
VAMOS A LA PLAYAVamos 218, 219, 220, and 221<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-DoUgI-WPvpU/VNkBcaXdfAI/AAAAAAAAA5w/kMY9RqzQWNM/s1600/me_beachladies_triangle.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-DoUgI-WPvpU/VNkBcaXdfAI/AAAAAAAAA5w/kMY9RqzQWNM/s1600/me_beachladies_triangle.png" height="400" width="640" /></a></div><br /><br />It's been a busy couple of months but here are the last few shows and playlists. Remember to tune into HTTP://KLANGBOX.FM every Monday from 2-4pm for your live...2015-02-0945 min
Lions Milk Radio Show ArchivesLions Milk #11 with Sercan SezginFrancois de Roubaix "Repetition (version du film)" L'Homme Orchestre OST Francois de Roubaix "Ballade Dans Rome" L'Homme Orchestre OST Francois de Roubaix "Generique" L'Homme Orchestre OST Janko Nilovic "Giant Locomation" Rythmes Contemporains Fikret Kizilok "Aybatti (edit)" (Sah) Lala Kovacev Group (Serbia) "Walk Dance" Balkan Impressions (PGP RTB) Mogollar "Ternek (1970)" Ozel Turkbas "Ozel Belly Dance Routine" Dance Into Your Sultan's Heart Gulcan Opel "Tamam mi" Afet Serenay "Maden Dagi" Joe Papa Mensah "Africa Is Home" Jungle By Night "Ethiopino" (Kindred Sprits) Gradiva "Jean Kapsa, Maxima Fleau & Antoine Reininger" Parhelie That's Why "Children of the Future Age" Arthur Verocai "Karina"...2012-12-121h 59