Arun Wagle - Podcast Details

Shows

Being HumanEp. 65: Upgrade Your Health - Energy | Metabolism | Hormones | Stress - Upgrade JamesIn this episode of the Being Human podcast, I sat down with ‘Upgrade James’.James is a health coach and researcher, whose approach to health centres around Ray Peat’s work.In a world of health where most are focused on political and tribal dogma, James has a real focus on mechanisms and deep biological, physical and chemical principles that are applicable to all. James not only shared an immense amount of knowledge surrounding metabolic health, he also shared his personal health journey which is as...2025-05-311h 51

Being HumanEp. 64: Lifestyle Design & Silver Era Aesthetics - Veritas AnandaIn this episode of the Being Human podcast I sat down with Veritas Ananda. Veritas is a writer, marketer, and former New York financier. Much of his writing centres around health and fitness, as well as mindset and lifestyle design.In this conversation we discussed:- The attention economy- The importance of aesthetics - Veritas’ Elon Musk approved anti ‘nerd neck’ protocols - Rib cage expansion protocols And a whole lot more.I trust you will enjoy and find v...2025-04-121h 15

Being HumanEp. 63: Decentralised Protocols For Athletes - David Herrera ‘The Solar Athlete’In this episode of the Being Human podcast I sat down with ‘The Solar Athlete’ David Herrera. David is a coach to athletes. He utilises lesser focused on protocols: using cold and light to help athletes enhance their athletic performance.In this episode we went into cold and light protocols athletes can use to enhance their athletic performance, and the scientific mechanisms behind these protocols.David is incredibly knowledgeable and proficient in this subject area. I trust you will find value in listening to him share his expertise.2025-04-071h 09

Being HumanEp. 62: How To Achieve Top 1% Health - Alex SnellIn this episode of Being Human I sat down with Alex Snell. Alex coaches men to achieve top 1% health and physiques naturally. He is also a model and former professional footballer.Alex and I sat down in his garden, under the Sun for a few hours, and covered everything from training and nutrition to telepathy and meditation, as we went through Alex’s journey in health, fitness and life as a whole.I trust you will enjoy and find value in the conversation....2025-03-312h 34

Being HumanEp. 61: Optimising Your DHT To Become Your Most Powerful, Competitive & Confident Self - Hans AmatoIn this episode of the Being Human podcast, I sat down with ‘Enhanced Natty’ Hans Amato.Founder of TestoNation and the TestoTribe, Hans is a savant when it comes to testosterone optimisation. Hans is putting a big emphasis on the importance of DHT optimisation in particular for men, and this conversation revolved heavily around that.Hans went into the physical mechanisms and effects of DHT in and on the body, however he also went into the effects DHT has on men mentally and emotionally too.DH...2025-03-081h 22

Being HumanEp. 60: Supplements For Men - Testosterone, DHT, Athletic Performance - Lucas AounIn this episode of the Being Human podcast, I sat down with supplement expert and naturopath, Lucas Aoun.Lucas is the owner and host of the Boost Your Biology brand. His knowledge when it comes to men’s health and supplementation is supreme.In this conversation we discussed supplements for men’s health and performance. For those who are not already familiar with Lucas’ work, I guarantee you will learn about some supplements which you have never even heard of before.- ‘The Poor Man’s EP...2025-02-2855 min

Being HumanEp. 59: Team GB Sprinter Rio Mitcham - The Life Of An Athlete & ArtistIn this episode of the Being Human podcast, I sat down with Team GB 400m sprinter and one half of the Smokiecoco rap duo, Rio Mitcham.Rio and I went through his whole career both in athletics and music so far. I learned a lot about the technicalities of sprinting, which I appreciated Rio’s education on.What I took away most from the conversation however, were the insights Rio shared on his mindset and the emotions that come with being an athlete and performing at a high level. It...2025-02-152h 22

Being HumanEp. 58: Noah Ryan - Guidance For Young Men In 2025 | Nomadic Living | The Attention EconomyIn this episode of the Being Human podcast, I sat down with Noah Ryan. Noah is an independent health researcher, a writer, a marketer: a jack of many trades. He works with health brands, helping them grow their business. He also writes online and posts on social media about everything from nutrition, supplementation and training, to the attention economy, productivity and nomadic living. Noah is a great source of guidance and information for young men in the world today. I hope you enjoy and...2025-02-071h 05

Being HumanEp. 57: How High Performing Men Can Take Care Of Themselves & Their Relationships - Elise MichaelsIn this episode of the Being Human podcast, I sat down with men’s mental health and mindset coach, Elise Michaels.Elise works with high performing men, coaching them to better mental health, healthier relationships and quality lives.This conversation was all about the aforementioned subjects. We exchanged ideas on how high performing men can best take care of themselves, the state of men’s mental health in the world today, the dynamics between high performing men and the loved ones in their lives, and a whole lot more.2025-02-031h 01

Being HumanEp. 56: The Power Of Light In Human Health - Zaid K. DahhajIn this episode of the Being Human podcast I sat down with Zaid K. Dahhaj. Zaid is a circadian biology educator. He educates and coaches people on the effect that light - most pertinently sunlight - has on humans and our health.In this conversation Zaid shared:- The different wavelengths of light prevalent in the Sun, and the effects they have on our biology.- Whether you should wear sunscreen / suncream or not.- Whether you should use sun beds / tanning beds or not....2025-01-241h 10

Being HumanEp. 55: ‘Magic’ Matty Harris - The Journey So FarIn this episode of the podcast, I sat down with ‘Magic’ Matty Harris. Matt is a professional boxer with Wasserman Boxing. He has boxed on some of the most high-profile shows throughout the UK since he made his pro debut just a couple of years ago. In this conversation Matt shared his journey through the sport of boxing so far. We also discussed mindset and mentality a great deal too. Matt shared how his mentality as a fighter has evolved over the years, and the mindset needed to be a successful fighter.2025-01-161h 49

Being HumanEp. 54: Shay Ingram - “I Want To Be Remembered As The Greatest Of All Time”In this episode of the Being Human podcast I sat down with Shay Ingram. Shay is an undefeated mixed martial artist, fighting out of Worcester.After an undefeated amateur MMA career, capturing multiple national titles, Shay made his successful pro debut on Cage Warriors in September.Shay has his sights firmly set on not just the UFC lightweight title, but the right to be called the GOAT when his career is all said and done.In this conversation Shay shared his whole journey through...2024-12-061h 55

Being HumanEp. 53: Jack Henshall - The Storied Journey Of Fighting MMAIn this episode of the Being Human podcast I sat down with Jack Henshall. Jack is a mixed martial artist fighting out of HW1. He is one of the most experience amateur MMA fighters in the UK. His accomplishments include winning gold at the IMMAF Four Nations last year and winning fights in the IMMAF Europeans Championships also.Jack is fighting on Almighty FC in Coventry on the 14th December. In this conversation we went through Jack’s whole journey through martial arts, fighting and the sport of MMA. I...2024-12-011h 10

Being HumanEp. 52: ‘The Real Deal’ Ella Beale - The UK’s Hottest Prospect In Women’s MMA?In this episode of the Being Human podcast, I sat down with ‘The Real Deal’ Ella Beale.Ella is one of the UK’s top prospects in women’s mixed martial arts. She will be fighting for her first amateur title on Almighty FC in Coventry, in a couple of week’s time.We went through Ella’s whole journey in fighting and martial arts, beginning when she started kickboxing at 4 years old. We talked not only about her upcoming fight, but her future trajectory and long term goals in the sport...2024-11-221h 19

Being HumanEp. 51: Tom Dickinson - How To Become The Best Version Of Yourself & Do Great ThingsIn this episode of the Being Human podcast, I sat down with Tom Dickinson.Tom Dickinson is the founder of Tom’s Talks, which is all about motivation, mindset and mental health.Early in adulthood, Tom lost his brother Liam to suicide. Tom has also had to overcome his own challenges with mental health since then, and these experiences have been the catalyst for everything he does now.Tom delivers motivational talks, hosts his own podcast and carries out 1-to-1 mindset coaching, to help pe...2024-11-161h 34

Being HumanEp. 50: How To Eat To Maximise Energy & Minimise Stress - Metabolic Health Coach Jake MinerIn this episode of the Being Human podcast I sat down with metabolic health coach, Jake Miner.Jake coaches people using the principles of metabolic eating and the thermogenic diet - pioneered by Dr. Ray Peat - to help them minimise stress and maximise energy in their body. This is done by placing great focus on optimising the function of the thyroid and maximising testosterone, amongst other hormones.In this conversation we went into a whole host of metabolic eating principles.Jake shared:2024-11-082h 03

Being HumanEp. 49: Tom Owen ‘The Goose’ | The Origin Story - Overcoming Adversity & Finding Your WayIn this episode of the Being Human podcast I sat down with ‘The Goose’, Thomas Owen.I am proud to call Tom a close friend of mine. We have trained together for a number of years now. I have had the honour of watching some of his best performances in the cage live and in the flesh. In the past couple of years Tom has turned his focus away from fighting and MMA, to music. During this conversation however, Tom shared the story of his childhood that led to his...2024-11-062h 17

Being HumanEp. 48: Jake Wills BMF 10 Fight Recap with Jimmy Wallhead & Joe TaylorIn this episode of the Being Human podcast, I sat down with ‘Judo’ Jimmy Wallhead, Joe Taylor and Jake Wills.We recapped Jake Wills’ winning performance on BMF (Bad Mofo Fight Promotions UK) 10, last weekend.Jake fought Elijah Butler: a high-level, experienced kickboxer fighting out of ATV. Jake showcased his wrestling, grappling and BJJ prowess to win the fight, as well as providing a great account of his own kickboxing on the feet too.A fantastic performance by all definitions from the 17 year old HW1 ta...2024-10-2530 min

Being HumanEp. 47: How To Improve Your Endurance & Running Performance - Brady Holmer MSc Human PerformanceIn this episode of the Being Human podcast I sat down with Brady Holmer. Brady is an endurance athlete with an MSc in Human Performance. Brady is also a science writer, who researches and writes about the latest developments in the world of physiology, nutrition and other areas pertaining to human and athletic performance. I have been reading Brady’s Substack ‘Physiologically Speaking’ for the past two years almost, from which I have picked up countless gems to aid me in improving my endurance and overall athletic performance.In this c...2024-10-231h 42

Being HumanEp. 46: Braulio Estima - The Journey, Mindset & Philosophy of Becoming A ChampionIn this episode of the Being Human podcast I sat down with Braulio Estima.Braulio Estima is one of the greatest grapplers of all time. He is a 3 time IBJJF World Champion, 3 time ADCC World Champion (putting him in the ADCC hall of fame) and 2 time UAEJJ World Champion - amongst many other accomplishments.Braulio shared his journey through the sport of jujitsu. In particular he shared:- How he overcame the devastating neck injury that left him paralysed, to go and win one of the biggest...2024-10-111h 33

Being HumanEp. 45: The Key To Entrepreneurship | The Story Behind Ramsays UK & Strike Academy - Jack RamsayIn this episode of the Being Human podcast I sat down with Jack Ramsay. Jack and his brother Dan are the owners and founders of the Ramsay fitness brand and business based out of Nuneaton. They have just moved the Ramsays fitness facility to a new space and converted the old space into a combat sports facility - Ramsays Strike Academy.Jack told me the whole story and journey behind the Ramsays business. Jack shared:- The only key you really need...2024-10-081h 08

Being HumanEp. 44: New Data On Steroids, TRT & PEDs - Imran Kahn | Transform NowIn this episode of the Being Human podcast, I sat down with Imran Kahn of Transform Now. Imran is a physiologist and longevity researcher. He has a lot of experience and knowledge surrounding steroids, TRT and other performance enhancing drugs (PEDs).Imran shared insights into new data he is in the process of publishing on steroids, TRT and PEDs. Amongst the plethora of knowledge Imran shared, he gave insight into:- How many men in the UK are estimated to be taking steroids.- How...2024-09-271h 38

Being HumanEp. 43: How To Lose Fat, Boost Testosterone & Risk Your Life To Improve Your Health - James EdwardsIn this episode of the Being Human podcast I sat down with men’s fat loss and mindset coach, James Edwards. James helps busy men lose fat and bullet proof their minds. He is also an adrenaline and adventure sportsman, partaking in everything from ice climbing and mountaineering, to surfing and diving. James shared:- How you can lose 20lbs of fat in 12 weeks or less.- How you can take your testosterone from as low as 250ng/dl to 900ng/dl and beyond...2024-09-211h 00

Being HumanEp. 42: The Return Of Former Cage Warriors World Champion Dean TruemanIn this episode of the Being Human podcast, I sat down with former Cage Warriors featherweight world champion, Dean Trueman.After a couple of years out of the cage, Dean is returning to fight on Cage Warriors 178 Manchester this Saturday 21st September, against Gavin Hughes.Dean and I talked about his upcoming fight, his career as a whole, and everything else MMA.Dean shared:- His reflections on his best performances and the toughest fights over the years.- How...2024-09-161h 07

Being HumanEp. 41: Using Breath Work To Heal From Injury & Improve Athletic Performance - D1 Champ Nick SweeneyIn this episode of the Being Human podcast, I sat with former D1 champion Nick Sweeney. Nick is an ultra runner and a coach to athletes, helping them to heal from injury, compete under pressure and improve their athletic performance using breath work, amongst other techniques and protocols.Nick shared:- Maybe the best piece of mindset advice for athletes that I have ever heard.- Simple breath work protocols you can use to start improving your athletic performance right now.- Breath work protocols and processes for...2024-09-111h 20

Being HumanEp. 40: Did Perry Get Robbed & Why Do HW1 Fighters Keep Losing Decisions? (BMF Fight Recap)In this 40th episode of Being Human, I sat down with Perry Clayton, ‘Judo’ Jimmy Wallhead and Joe Taylor.We recapped Perry’s fight at BMF 9 to assess whether Perry did indeed get robbed.We also had a wider discussion around why we think HW1 fighters keep coming up short when it goes to the judges’ scorecards.Get the fight on and watch along with us.Let us know in the comments your thoughts on the decision in Perry’s fight, a...2024-08-2744 min

Being HumanEp. 39: HW1’s Newest Star - Johnny Holt (Fight Recap)In this episode of the Being Human podcast, Judo Jimmy Wallhead, Joe Taylor and I, sat down with Johnny Holt to recap his amateur MMA debut on BMF 9 a few weeks ago.Johnny is the newest star on the HW1 fight team. We discussed:- Why Jimmy and Joe thought Johnny was ready to fight.- Johnny’s camp leading up to the fight.- The fight itself.- What’s in store for Johnny moving forward.Get the fight on and...2024-08-2221 min

Being HumanEp. 38: How To Be A Better & Stronger Man - The UK’s #1 Mindset Coach & Pro Footballer Kev StewartIn this 38th episode of the Being Human podcast, I sat down with Kev Stewart. Kev is a former premier league footballer, having played for a number of top-level clubs including Tottenham Hotspur and Liverpool FC. Now retired from playing professional football, Kev dedicates himself to coaching men all over the world on mindset, fitness, and overall self-development.Kev shared:- Why men self-sabotage and how to stop self-sabotaging. - Why waking up at 05:30am is so powerful.- How much alcohol is an acceptable amount to drink. 2024-08-161h 09

Being HumanEp. 37: The Multiverse | The Existence of God | Free Will vs. Determinism - Jack LawrenceIn this 37th episode of the Being Human podcast, I sat down with Jack Lawrence.Jack is an online content creator whose content centres around philosophy and physics. Jack studied Natural Sciences as an undergraduate at Oxford University, and then studied his masters in the Philosophy of Physics at Cambridge University. Therefore it is needless to say he is well educated on the subject matter of his content.This was a full on, Being Human, existential extravaganza. Jack shared:- Whether ‘the mu...2024-08-102h 28

Being HumanEp. 36: The Road To ADCC - Taylor Pearman ADCC European Trials WinnerIn this episode I sat down with ADCC European Champion/Trials Winner, Taylor Pearman. Taylor will be competing at the ADCC World Championships in a couple of weeks in Las Vegas, in the -88kg division. I spoke to Taylor about his whole journey in the sport of BJJ and his preparation for ADCC. Taylor shared: - His strategy going into ADCC. - How he changed his perspective and strategy between the two ADCC European Trials. - How the Craig Jones Invitational (CJI) has affected ADCC. - Why he decided to compete clean, rather than taking steroids. - Whether training...2024-07-311h 05

Being HumanEp. 35: Building Ashley Cain Into The Ultraman - Dr Hussain Al-ZubaidiIn this episode of the Being Human podcast I sat down with Dr Hussain Al-Zubaidi (@irondoctorhaz). Over the past 3 months @mrashleycain has ran the length of the UK, cycled the length of the UK, and kayaked the length of the UK. He has been completing this challenge to raise money for @theazayliafoundation - the charity he founded in honour and memory of his daughter Azaylia, to fight against childhood cancer. He will officially be finishing ‘ULTRAMAN’ at John O’Groats this weekend, Saturday 20th July. When he does, he will be the first man in history to ever do so. Dr Haz...2024-07-181h 17

Being HumanEp. 34: Running the Entire Length of the UK (LEJOG) Unsupported - James NormandyIn this episode of the Being Human podcast, I sat down with James Normandy. James Normandy has just finished running the entire length of the UK, from Land’s End to John O’Groats. I bumped into him halfway through his journey, when I was supporting my good friend Ashley Cain on his own journey running the length of the UK as part of his ULTRAMAN challenge. Running the length of the UK is a monstrous endeavour in any event. What makes James’ journey ever more impressive however, is the fact he did it unsupported: carrying his possessions, food, and water...2024-07-121h 06

Being HumanEp. 33: Perry Clayton - Fighting Muay Thai in Thailand | What’s Wrong with the UKIn this episode of the Being Human podcast, I sat down with returning guest, Perry Clayton. Perry is an MMA fighter, software developer and former Royal Marine Commando - if you watched his first appearance on the podcast, then you know he will love me bringing the latter up. Since he was last on the podcast, Perry has spent time training in far east Asia. Whilst in Thailand Perry had multiple professional Muay Thai bouts, winning them all, with 2 stoppages and a fight of the night. During this conversation Perry shared: - What the Muay Thai training was like in...2024-07-052h 15

Being Human26 Lessons from 26 Years of LifeBeing Human is brought to you by Mr Bassett’s. Head over to https://www.mrbassetts.com now to grab natural, quality goods: soap, balms, coffee - they have it all. Use ‘WAG10’ for 10% off. Being Human is the brand I founded to explore what it truly means to be human: physically, mentally and spiritually. The Being Human newsletter is a weekly publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here: https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios I am also present on social media, where...2024-07-031h 16

Being HumanEp. 32: Dean Maden - What Most People Get Wrong When It Comes To Getting StrongThe Being Human podcast is brought to you by Grappler’s Soap & Coffee. Head over to https://www.mrbassetts.com now to grab your goods. And use the code ‘WAG10’ for 10% off. In this episode of the Being Human podcast, I sat down with Dean Maden. Dean is a former competitive strongman. His strongman accomplishments include: - 2nd in the Ultimate Worlds at under 105kg. - 2x UK Static Monsters Champ at under 105kg. - 2nd in England, 3rd in Britain, and 9th in the world at under 90kg. Dean also served in the military. He is a strength and condit...2024-06-251h 40

Being HumanEp. 31: Everything You Need To Know About S&C for BJJ - Joshua Settlage BJJ Strength CoachThe Being Human podcast is brought to you by Grappler’s Soap & Coffee. Head over to https://www.mrbassetts.com now to grab your goods. Use ‘WAG10’ for 10% off. In this episode of the Being Human podcast, I sat down with BJJ strength coach Joshua Settlage. Joshua is a certified strength and conditioning specialist, who has worked with and learned from S&C legends such as Phil Daru and Mark Bell. Joshua’s knowledge and expertise is at the highest level when it comes to S&C for jujitsu. Josh shared: - What he took from high school wrestling programs to apply...2024-06-141h 19

Being HumanEp. 30: Kevin Webb - How To Get Good At BJJ | Training Principles | Competition Mindset | ADCC PicksThe Being Human podcast is brought to you by Grappler’s Coffee. Head to over to https://www.mrbassetts.com/products/mr-bassett-s-grappler-s-coffee-pre-order to grab yours, and pick up a bar of Grappler’s Soap too whilst you’re there. Use the code ‘WAG10’ for 10% off your order. In this episode of the Being Human podcast I sat down with Kevin Webb. Kev is a BJJ black belt under Braulio Estima. He has competed in BJJ and no-gi grappling at a high level, travelling and training across the world. He is also an incredibly effective and experienced coach, with a strong stable of...2024-06-071h 29

Being HumanEp. 29: Conor McGregor’s Cornerman & FAST Founder Colin Byrne - Is Being An Athlete Healthy?In this episode of the Being Human podcast, I sat down with martial artist and film maker Colin Byrne, who also happens to be cornerman to Conor McGregor and is one of the founders of the McGregor FAST conditioning programme. Colin shared: - How McGregor FAST came about and the principles it is based on. - How strength and conditioning has changed in MMA over the years. - His thoughts on McGregor vs Chandler. - Whether it is healthy to be a professional athlete. - How to train for endurance events. And many more insights on health, fitness and life. ...2024-05-311h 13

Being HumanEp. 28 What You Need To Know About Peptides & The Dangers Of Mold Illness - Jessica Alana Biomed CHPThe Being Human podcast is brought to you by Mr Bassett’s Grappler’s Coffee. Head over to https://www.mrbassetts.com to get caffeinated, and use the code ‘WAG10’ for 10% off your order. In this episode of the Being Human podcast, I sat down with biomedical scientist, Jessica Alana. Jessica works a great deal with regenerative medicine, especially peptides. Her work is largely focussed on treating mold illness and chronic inflammatory response syndrome. Jessica shared: - How BPC 157, growth hormone releasing peptides, TB 500 and KPV work. - The effects people can expect to experience when taking the aforementioned peptides. - How of...2024-05-191h 02

Being HumanEp. 27: Issues With The NHS & Modern Medicine | What You Need To Know About Crypto - Dr Waj MughalIn this episode of the Being Human podcast I sat down with Dr Waj Mughal. Waj is a medical doctor with the NHS, as well as an online content creator and educator, whose content is centred around crypto (in particular DeFi). He also works for a start up in the crypto space, and happens to be one of my oldest friends too. Waj shared: - The process of becoming a doctor and the training one undergoes through medical school. - The experience of having patients under his care pass away, and how he deals with those experiences. - His thoughts...2024-05-152h 12

Being HumanEp. 26: Working For Elon Musk & On The Path To Becoming A Billionaire - Shamir PanchalIn this episode of the Being Human podcast, I sat down with one of my best and oldest friends, Shamir Panchal. Shamir is a Senior Delivery Advisor at Tesla. He has been an extremely driven and ambitious person for as long as I have known him. Two attributes of Shamir’s that are especially strong and contributive to his success in my opinion, are his creativity and productivity. Shamir shared: - How to maximise your productivity day-to-day and be your most productive self. - How to think more creatively and innovatively. - Whether London is on the decline as a pl...2024-05-041h 12

Being HumanEp. 25: Wez Tully Pro MMA Fighter - The Training & Mindset Needed To Make It As A Pro FighterIn this episode of the podcast I sat down with pro MMA fighter, Wez Tully. Wez is making his pro debut on the 22nd June on Golden Ticket Fight Promotions. After a well experienced amateur fight career, Wez already holds the record for the highest number of appearances on GTFP, which includes him capturing the GTFP amateur lightweight title. Wez not only has 12 MMA fights under his belt, he has also competed in K1 and Muay Thai bouts, as well as having a strong background in BJJ as a purple belt. Wez talked about: - The decision to turn pro...2024-04-2619 min

Being HumanEp. 24: Leon Edwards’ Head Coach Dave Lovell - Who Should He Fight Next? Advice For Young FightersIn this episode of the podcast, I sat down with Leon Edwards’ head coach and Renegade BJJ’s boxing coach, Dave Lovell. Dave is coach to a plethora of high-level, successful fighters in both MMA and boxing. None are more pertinent right now though, than UFC world champ Leon ‘Rocky’ Edwards. Dave has been with Leon since day one. Dave shared: - What his first impressions of Leon were. - Who he wants to see Leon fight next; Khamzat Chimaev? Shavkat Rakhmonov? Belal Muhammad? - Whether boxing is a good base for mixed martial arts, and whether this differs between amateur...2024-04-1926 min

Being HumanEp. 23: Pro MMA Fighter Akonne ‘J3DI’ Wanliss - Why Fight MMA & How To Learn The Ways Of The ForceIn this episode of the Being Human podcast, I sat down with professional MMA fighter and master of the force, Akonne Wanliss. Akonne is fighting on the co-main event of Oktagon MMA 56 in Birmingham, on the 20th April. He is fighting Sahil Siraj in the culmination of their heated rivalry. Akonne discussed: - His upcoming fight with Siraj. - What made him start fighting mixed martial arts. - His ultimate goal in the sport to be pound-for-pound number 1. - Whether he believes in powers such as fate and destiny. - The deeper meaning to fighting and life as whole. ...2024-04-1227 min

Being HumanEp. 22: How To Naturally Build Strength & Muscle - Arran Aro Bodybuilder & Fitness InfluencerIn this episode of the Being Human podcast I sat down with bodybuilder, and health and fitness influencer, Arran Aro. I have been following Arran for many years at this point - he was somewhat of a dream guest for me to have on the podcast. Arran shares his workouts and physical training regime on social media, as well as his nutrition and wider lifestyle habits. He also shares insights into mindset, philosophy and living well in a holistic sense. What I love about Arran compared to a lot of fitness influencers out there, is that he has what I...2024-04-051h 36

Being HumanEp. 21: Does Freedom of Speech Still Exist & Should You Watch the News? Grappler’s Soap Dan BassettIn this episode of the podcast, I sat down with ‘Grappler’s Soap’ founder, Dan Bassett. Dan founded Grappler’s Soap just a couple of years ago, to make a soap that was natural, non-irritating and would keep the skin injections, which are all too common in MMA and BJJ gyms, at bay. I asked Dan how he started up the business and perfected the formula for the soap, as well as wider questions about his journey in the combat sports of mixed martial arts and jujitsu. However the conversation soon began to veer off into discussions on many poignant topics...2024-03-291h 36

Being HumanEp. 20: Did Riley Get Robbed? Changes Coming To HW1 - Jimmy Wallhead, Joe Taylor & Riley DanielsIn this episode of the Being Human podcast I sat down with ‘Judo’ Jimmy Wallhead, Joe Taylor and Riley Daniels, to recap Riley’s MMA fight at BMF 8 last weekend, and to discuss some changes that are currently being made at HW1. Riley lost a close split decision. We sat down to watch the fight back, analyse, and decide whether we think he won or lost. Afterwards, Jimmy and Joe shared some insights on changes they are making with the HW1 fight team going forward, to ensure everyone puts forth their best performances possible, to maximise their results and get those...2024-03-2634 min

Being HumanEp. 19: ‘The Busy Superhuman’ Dr Sara Pugh - Use Bio-Physics To Be Superhuman & Maximise Your HealthIn this episode of the Being Human podcast, I sat down with ‘The Busy Superhuman’, Dr Sara Pugh. Sara is a PhD with decades of experience researching and working with molecular mechanisms, quantum biology and biophysics, amongst other scientific studies. The ultimate aim of Sara’s work is to help people thrive and be healthy, free from illness and disease. Sara emphasises protocols and practices based on principles derived from bio-physics and quantum biology to achieve this. Sara shared: - Why seasonal eating is so important and whether we should be eating carbohydrates during winter. - Whether ‘structured water’ is marketing...2024-03-231h 24

Being HumanEp. 18: How To Build Positive Momentum & Do More Push Ups - ‘The Push Up Guy’ Kevin CullumIn this episode of the Being Human podcast, I sat down with ‘The Push Up Guy’ Kevin Cullum. In 2015 Kevin set out on a mission to complete 1 million push ups. Almost 10 years later, the end is in sight. He is currently at over 850,000 push ups and intends to complete the 1 millionth rep on December 29th at the end of this year. Kevin set out on this mission in the name of inspiration: to show people that anyone can do anything. That is Kevin’s ethos. Kevin shared: - How to build positive momentum. - The benefits of tracking/recording your workou...2024-03-1550 min

Being HumanEp. 17 How To Build Confidence & Why You Need To Compete - Riley Daniels MMA Fighter & BJJ GrapplerOn this episode of the Being Human podcast, I sat down with up and coming amateur MMA fighter and BJJ grappler, Riley Daniels. Everyone on the up and coming UK MMA and BJJ scene knows who Riley Daniels is. This is a result of; his charismatic, ‘wind-up merchant’ personality, his indefatigably active competitive schedule, and his already extensive highlight reel of ostentatious submission finishes. Riley is the most active competitor I know. He shared: - His journey through the sport so far, and how he has come to rub shoulders with some of the biggest stars in UK MMA and BJJ...2024-03-082h 24

Being HumanEp. 16: The Problem With Modern Living & How To Level Up Your Cooking Game - Writer & Chef AJPIn this episode of the Being Human podcast I sat down with writer, chef and photographer, Adam James Pollock. I have followed Adam on X/Twitter for some years now. Adam shares his home cooking recipes and methods. He is very conscious with his cooking, from the sourcing of ingredients and equipment he uses, to the taste and nutrition of the finished meal. I would categorise his style of cooking as follows: indulgent food that’s not going to kill you. He shares how you can make food as delicious as possible, whilst also being as healthy as possible. Adam is...2024-03-021h 00

Being HumanEp. 15: World Champ ‘Judo’ Jimmy Wallhead - Lessons & Wisdom From 20 Years Of Professional FightingIn this episode of the podcast, I sat down with former Cage Warriors world champion and HW1 head coach, ‘Judo’ Jimmy Wallhead. Jimmy has been fighting professionally for almost 20 years. He has fought all over the world in MMA promotions including the UFC, Bellator, Bamma and KSW. Last year Jimmy ‘hung up his gloves’, or did he? Jimmy shared: - Some news on a potential return fight in the works. - His top pieces of advice for young fighters. - Why it can be good that things don’t work out exactly how you want them to. - The 3 best grapplers...2024-02-231h 21

Being HumanEp. 14: The Truth About China & Why Men Need To Fight - Economics & Finance Graduate Seleta BoIn this episode of the podcast I sat down with my good friend, Seleta Bo. Seleta and I have been brothers since we were 7 years old. He is an economic and finance graduate, a bookkeeper, gym-fluencer, and has recently taken up boxing. Seleta has lived and studied in numerous places throughout his life, from his home country of South Africa to China. Seleta studied his degree in Wenzhou, a city in the Zhejiang province of China. I talked in-depth with Seleta about his experiences living in China as a foreigner. China is a country we in the Western world hear...2024-02-162h 04

Being HumanEp. 13: Matt Lock - Psychologist & Extreme Sportsman - The Crisis of Human Health & LivingIn this episode of the podcast, I sat down with psychology student and extreme sportsman, Matt Lock. Matt has trained and competed in extreme sports for pretty much his whole life, from ‘b-boying’/breakdancing and parkour when he was younger, to snowboarding and now MMA and BJJ in his early adulthood. Matt is also somewhat of a modern day nomad, having lived in a plethora of places all over the world from the French Alps, to Portugal and Brazil. All of these experiences have given Matt unique perspectives on living, and that combined with his formal study of psychology, has led...2024-02-092h 00

Being HumanEp. 12: Using Art to Communicate & the Wonder of the Oceans - Marine Wildlife Artist Olivier LegerIn this 12th episode of the podcast, I sat down with professional marine wildlife artist, Olivier Leger. Ollie is an incredible artist. He paints large scale works that are also very intricate and detailed. He is currently working on a massive project called ‘Atlas’ which he talked about in depth during our conversation. From 27th June - 19th July this Summer, Ollie will be exhibiting his work at the LCB Depot in Leicester, UK. He will also be working on Atlas at the exhibition itself, so you will be able to watch him in the process of his craft and witn...2024-02-031h 37

Being HumanEp. 11: How to turn your life around & live enlightened - Former Royal Marines Commando Chris ThrallIn this 11th episode of the Being Human podcast, I sat down with former Royal Marines Commando, ultra-endurance athlete and ‘enlightenment coach’, Chris Thrall. Chris was in active service as a Royal Marine Commando in the Northern Ireland conflict. Shortly after leaving the military, Chris began to suffer from addiction to a very serious degree. However one morning, something happened that empowered Chris to turn his life back around. Following on from the moment Chris has completed a plethora of ultra-endurance events including notoriously toughest race on Earth: the Marathon Des Sables, across the Sahara Dessert in 52 degrees celsius heat. Chri...2024-01-2633 min

Being HumanEp. 10: What sparring with UFC champ Leon Edwards is like - pro kickboxer & coach Nathan EppsIn this episode of the podcast, I sat down with professional kickboxer and striking coach to some of UK MMA’s biggest stars, Nathan Epps. Nathan is an extremely experienced striker, having fought all over the globe at a world-class level. He is also an incredibly experienced coach, having worked with fighters such as UFC welterweight champion Leon Edwards, Bellator middleweight title contender Fabian Edwards, and Bellator/PFL star Tim Wilde, amongst many others. Nathan shared: - What it’s like sparring and playing poker with Leon Edwards, and the similarities between the two. - Bruce Buffer’s reaction to ‘Rocky’ g...2024-01-192h 38

Being HumanEp. 9 How to throw further & survive off grid - Scotland’s No. 1 javelin thrower Greg MillarIn this episode of the podcast, I ventured out into the woods to find Scotland’s No. 1 javelin thrower, Greg Millar. Greg has been Scotland’s No. 1 javelin thrower over the past 10 years. Greg routinely camps out in the wild, in a self-sufficient manner. In many cases he does not even have a tent, but makes a shelter out of nature around him. He builds and start fires from scratch, and cooks a variety of feasts on them. He does this on freezing nights in January, through thunderstorms over Christmas and for days on end out in the Scottish wilderness. Greg...2024-01-131h 18

Being HumanEp. 8: What’s behind the mental health epidemic & how to be there for your friends - Hike with MikeIn this episode of the podcast I sat down with Mike, from The Hike with Mike Foundation - a charity that helps support people’s mental health and raises funds for mental health treatment, through hiking. I asked Mike: - When and why he started the foundation. - Why he chose hiking as the medium through which to support people and their mental health. - Whether he agrees with approaches to mental health such as David Goggins’. - How you can be there for friends who are not forthcoming with their emotions. And a whole lot more to do with ment...2024-01-1048 min

Being HumanEp. 7: The thrill & the agony of MMA vs. life - MMA fighter & modern day Stoic Chris RadcliffeIn this episode of the podcast I sat down with HW1 MMA fighter, Chris Radcliffe - fresh off of his title fight the weekend prior.2024-01-032h 16

Being HumanEp. 6: How to fix the country so everyone wins - Loughborough’s next MP? Dr Jeevun SandherIn this episode of the podcast I talked philosophy and politics, with economist and Loughborough’s likely next MP, Dr Jeevun Sandher.2023-12-1337 min

Being HumanEp. 5: What Conor McGregor & Khabib are like in person - MMA media pro James MistryIn this 5th episode of the Being Human podcast, I sat down with MMA media professional and content creator, James Mistry.2023-12-062h 38

Being HumanEp 4. How to improve your life and find your potential - BJJ black belt Joe TaylorIn this episode I sat down with BJJ black belt and HW1’s head grappling coach, Joe Taylor.2023-11-152h 07

Being HumanEp. 3: BMF 7 Fight Recap - Judo Jimmy Wallhead, Joe Taylor & Perry ClaytonHW1 head coaches Jimmy Wallhead and Joe Taylor, along with MMA fighter Perry Clayton, recap BMF 7, where the HW1 team went an undefeated 4-0.2023-11-011h 23

Being HumanEp. 2: The Journey of Becoming an Elite Athlete - Former Team GB Athlete Nathan TogunIn this episode I sat down with former 100m sprinter and member of the GB bobsleigh team, Nathan Togun.2023-10-191h 42

Being HumanEp. 1: What life is actually like in the Marines - former Royal Marine Commando Perry ClaytonIn this inaugural episode I sat down with MMA fighter, software developer and former RMC, Perry Clayton.2023-09-281h 46