Shows
5 Star Wellbeing PodcastGreg Wieting - is your pain, anxiety or depression really unresolved trauma?This is a fascinating and important conversation with leadership coach and healer, Greg Wieting. Greg addresses the unique causative factors at play beneath pain, anxiety or depression - namely the unresolved trauma that causes inflammation, compromises immune function, stagnates emotion, fogs thought and creates hormonal imbalance.Greg loves to work with leaders to help them to be vessels of healing within their organisations, starting with themselves.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to ...2022-12-2049 min
5 Star Wellbeing PodcastNeil McKinlay - Meditation Myth Busting and MoreNeil McKinlay is a meditation teacher and mentor. In this lovely interview he melts down a number of myths about meditation, breaking it open as a practise for everyone, with many benefits that find their way into everyday life.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please...2022-12-111h 01
5 Star Wellbeing PodcastDavid Green - getting to know your soul purposeDavid Green is a musician, author, inventor and rabbi and he wants to help you become more aware of your unique personality and your meaningful path to achieve your purpose in this world.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please...2022-12-0458 min
5 Star Wellbeing PodcastTim Swackhammer - how to have a healthy homeTim Swackhammer, founder and CEO of Mold Medics, is passionate about helping people with practical solutions to environmental issues within their homes, so they can feel safe and comfortable, and most importantly - well!For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar...2022-11-271h 06
5 Star Wellbeing PodcastJennifer Moore - are you an empath and how to survive if you areJennifer Moore holds a Master’s Degree in Psychology & Religion, and is an Accredited Master Trainer for EFT International, as well as a bestselling author. Today Jen will help you to determine if you really are an empath and give you some hints about how to manage everyday life in this situation. We also talk about EFT - or tapping - and its wonderful benefits in re-setting the nervous system.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to 2022-11-1752 min
5 Star Wellbeing PodcastDan Clouser - how have less and live moreDan Clouser gave up everything from the previous 30 years of his life - other than his wife and his dog! - to take up a life on the road, meeting new people, having adventures, speaking and writing and being of service to the communities he travels through. Find out how and why he did this and how he has found that letting go of stuff makes a whole lot of room for a more meaningful life to come in.For all the show notes and contact details head on over here.If y...2022-11-0656 min
5 Star Wellbeing PodcastRachel Awes - why it is so important to pay attention and find your joyRachel is a psychologist and illustrated self-help author. She is also an art playgroundist and clothing ambassador, who loves listening to the beauty in people to help them notice their true selves and find their joy.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.2022-10-2757 min
5 Star Wellbeing PodcastElizabeth Louis - how to change your thoughts and change your lifeLiz is an Executive Performance Coach, who specialises in neuropsychotherapy. She's on the show today to help us all increase our cognitive awareness so that we can live more of the life we want. For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing we...2022-10-171h 02
Jason Zuk, The Social Psychic™Special Guest Arwen Bardsley, Holistic Health & Wellbeing Coach, Blogger, PodcasterArwen Bardsley is a Holistic Health & Wellbeing Coach, Blogger, Podcaster, and Eco- Warrior who is most passionate about employing a holistic approach to your wellbeing. Our guest aspires to help you to gain back your energy and balance on a physical, mental, emotional, and spiritual basis. She hosts the 5 Star Wellbeing Podcast and you can listen directly on Apple Podcasts, Google Podcasts, Amazon Music, Podcast Addict, Pod Chaser, Pocketcasts, Deezer, Listen Note, Stitcher, Facebook, Wisdom and IHeartRadio. Theme Music for the show via Guitar is by Ian Hildebrand. Guest Website: Evenstarwellbeing.com. Arwen offers an 8-week Online Course a...2022-10-1251 min
5 Star Wellbeing PodcastKathleen Donnelly Israel - Wisdom on the CaminoWelcome back to Series 3 of the 5 Star Wellbeing Podcast!We begin the series with a bang as I interview Kathleen Donnelly Israel, author of "Wisdom on the Camino: A spiritual Journey Sharing Forgiveness and Possibilities to Inspire the Rest of Your Life."Kathleen shares her philosophies and her adventures with us, for a very uplifting conversation.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the...2022-10-061h 00
5 Star Wellbeing PodcastJuliet Wilson - how to get your chronic illness diagnosed and treated even when you look healthyJuliet survived over a decade of relentless health issues and being told 'But you don't look sick,' by dozens of doctors and specialists, before finally coming across a doctor who recognised what she was dealing with. Realising that there are so many people like her around the world, not diagnosed properly and struggling for years, Juliet felt it was important to share what she had learned, in the hope of helping others regain their health, and survive the experience along the way. A senior project manager, photographer, artist, and author, Juliet lives with her so...2022-07-291h 10
5 Star Wellbeing PodcastDr T - Getting Angels to do the Healing workDr. T has transformed the health, wealth and well being of thousands of people and animals. Remarkably, he treats them from a remote location. Amongst the countless approaches to creating health and wealth consciousness out there, Dr. T is truly in a class of his own. His knowledge is unmatched in the field. Using focused intention, Angels, and quantum physics: he is a human engineer for the Universe to create miracles.For all the show notes and contact details head on over here.If you love this show, please leave me a...2022-07-061h 08
5 Star Wellbeing PodcastWendy Nash - how to meditate without even tryingWendy Nash has a 4-year somatic psychotherapy diploma, her Bachelor of Psychology Honors thesis studied the effects of loving-kindness meditation on prosocial behavior and she’s been practicing loving-kindness and other meditations for almost 20 years. For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.2022-06-221h 04
5 Star Wellbeing PodcastHeather Fischer-Page - finding your true purpose with Human DesignHeather Fischer-Page is a healer in the truest sense of the word, having experienced serious illness herself including Chronic Fatigue Syndrome and Fibromyalgia, Heather has journeyed through life learning and discovering, and accumulating qualifications including in nutrition, hypnotherapy, energy healing and Human Design. Heather is now in a place to help others heal and find their true purpose.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.2022-06-081h 10
5 Star Wellbeing PodcastLynne BowmanLynne Bowman was diagnosed with type 2 diabetes more than thirty years ago, and offers herself as living proof that you can cook, eat, sleep and walk your way out of type 2 diabetes, along with other chronic ailments.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing...2022-05-251h 09
The Integra PodcastA Holistic Approach to Wellbeing: Medical Astrology and Ancient ModalitiesMy guest this week is Arwen Bardsley. Arwen loves to explore the full spectrum of modern science, combined with ancient wisdom, to help people get their energy back, and hold on tight to it! She specialises in helping clients identify the root underlying causes of any type of wellbeing concern, and works with them using all the tools of Evenstar 5-Star Wellbeing™ method to feel energised and balanced on all levels – physical, mental, emotional and spiritual. In this episode, we explore sidereal astrology, medical astrology and other modalities Arwen has studied and ultilizes with her holistic health clients.
2022-05-1849 min
5 Star Wellbeing PodcastDon Ollsin - appreciating your own magicHerbal Elder Don Ollsin shares some of the wealth of his knowledge in this episode, discussing everything from talking to trees through to Covid-19!For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials as well:Facebook...2022-05-091h 05
5 Star Wellbeing PodcastAnna Marie Frank - reprogramming your brain to be the happy whole youHear how Anna Marie Frank, reprogrammed her own brain to overcome years of depression, and became a Doctor of Naturopathy so that she could help others do the same.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials...2022-04-251h 06
Happy Whole You86. Be Aware of Toxins! with Arwen BardsleyFor today’s episode, we have a very special guest, Arwen Bardsley helps people with a wide range of issues, including chronic pain, anxiety and stress, overwhelming fatigue, addictive behaviors, negative habits, food and weight management approaches, grief, fertility and hormonal issues, and toxicity of any kind. And today, she'll talk about toxins in general. She'll explain why this is so important to her and how it came to the forefront of her mind. “We all are our own healers; we are the only people that can really heal ourselves and being proactive about that is th...2022-04-1850 min
5 Star Wellbeing PodcastOvercoming a death sentence to create a meaningful lifeDiscover the fascinating and important story of how musician and life coach, Kevin Roth, overcame the death sentence of a Stage 3 cancer diagnosis and created a more meaningful life.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials...2022-04-081h 16
5 Star Wellbeing PodcastChris Plourde - getting Conscious about the most important performance (of) your lifeYou'll love this conversation with Conscious Performance Coach, Chris Plourde - especially the meditation at the end!Chris is a Los Angeles based Conscious Performance Coach, Consultant, Speaker and Mind Body Instructor with over 20 years of experienceFor all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the...2022-03-221h 02
5 Star Wellbeing PodcastPisces SeasonWelcome to the twelfth - and final! - in my astrology series, all about the 12th sign of the zodiac, Pisces.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials as well:FacebookInstagramLinkedIN2022-03-0935 min
5 Star Wellbeing PodcastDr Tenesha Wards - how functional medicine can help you to function betterI hope you learn as much as I did from this conversation with Dr Tenesha Wards.Tenesha is a Holistic Doctor and founder of the Infinity Wellness Center, in Austin Texas. For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials as well:2022-02-2258 min
5 Star Wellbeing PodcastAquarius SeasonWelcome to the eleventh in my astrology series, all about the 11th sign of the zodiac, Aquarius.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials as well:FacebookInstagramLinkedINMusic by...2022-02-1532 min
5 Star Wellbeing PodcastUdo Erasmus - Fats that Heal, Fats that KillThis is a super informative episode with guest Udo Erasmus.Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.2022-02-081h 22
5 Star Wellbeing PodcastWhitney Freya - connecting to the artist within to create the life that you wantIn this delightful interview with artist, author and Inspired Living expert, Whitney Freya, we learn how to free our inner creativity in order to be truly holistically healthy and create life change.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join...2022-01-301h 09
5 Star Wellbeing PodcastCapricorn SeasonWelcome to the tenth in my astrology series, all about the 10th sign of the zodiac, Capricorn.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials as well:FacebookInstagramLinkedINMusic by...2022-01-2032 min
5 Star Wellbeing PodcastIndra Rinzler - Finding the Self through the StarsIn this interview with Vedic Astrologer, Indra Rinzler, we go deep into exploration of the self and the methods he uses to help people do just this.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials as well:2022-01-111h 05
5 Star Wellbeing PodcastSagittarius SeasonWelcome to the ninth in my astrology series, all about the 9th sign of the zodiac, Sagittarius.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials as well:FacebookInstagramLinkedINMusic by...2022-01-0530 min
5 Star Wellbeing PodcastUnderstanding yourself for better health with Anna Doktor, Health and Wellness CoachIn this interview with Anna Doktor, Health and Wellness Coach we talk about 3 of my favourite topics - Sleep, Exercise and Nutrition!For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials as well:...2021-12-141h 03
5 Star Wellbeing PodcastScorpio SeasonWelcome to the eighth in my astrology series, all about the 8th sign of the zodiac, Scorpio.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials as well:FacebookInstagramLinkedINMusic by...2021-11-2329 min
5 Star Wellbeing PodcastLibra SeasonWelcome to the seventh in my astrology series, all about the 7th sign of the zodiac, Libra.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials as well:FacebookInstagramLinkedINMusic by...2021-11-0429 min
5 Star Wellbeing PodcastKath Baquie - the core of women's healthI found this conversation with Kath Baquie, physiotherapist, and founder of FitNest Mama, so informative. It's one for all women and all men who care about them!For all the show notes and contact details head on over here.If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials as well:2021-10-1948 min
5 Star Wellbeing PodcastVirgo SeasonWelcome to the sixth in my astrology series, all about the 6th sign of the zodiac, Virgo.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials as well:FacebookInstagramLinkedINMusic by Ian Hildebrand2021-10-0129 min
5 Star Wellbeing PodcastAryeh Green - healing off the beaten trackIt was wonderful to be able to interview author Aryeh Green recently, and learn all about his healing journey, hiking 1300 kilometres, alone, across his homeland of Israel.For all the show notes and contact details head on over here.If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials as well:2021-09-1755 min
5 Star Wellbeing PodcastLeo SeasonWelcome to the fifth in my astrology series, all about the 5th sign of the zodiac, Leo.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials as well:FacebookInstagramLinkedINMusic by...2021-09-0326 min