Shows
The Athletes Zone Podcast#61 Caisa-Marie Lindfors: “This is not the time to doubt yourself”Caisa-Marie Lindfors is a Swedish Olympian and European discus finalist, currently deep in prep for her second World Championships.We unpack her comeback from three consecutive surgeries, a 14-month exile that forced her to rebuild both body and identity, and the knife-to-the-throat scramble for an Olympic spot. Caisa also reflects on her U.S. collegiate years and how she bounced from World-Champs disappointment to peak at the Europeans.She reveals the single sentence that flips her mindset on meet day and the mental-training routine she leans on when every throw counts.Tune in...2025-07-171h 52The Athletes Zone Podcast#60 Eygló Sturludóttir: "I didn't want to have an excuse"Weightlifting rising star, Eygló Fanndal Sturludóttir, is back on the podcast, now as a European Champion! So much has happened since our last chat in Episode #13, and in this episode, we discuss it all.We talk about the disappointment of just missing the Olympics, how she came back to win the European U23 title while taking best lifter of the meet, her 4th place finish at Worlds, and finally, her incredible victory at the European Championships in April. She achieved all of this while juggling the intense demands of medical school.Eygló also shares the...2025-07-111h 14The Athletes Zone Podcast#59 Crushing it in training but choking in competition? Here is why and what to do!In this episode, I’m tackling the incredibly frustrating problem of crushing it in training only to choke when it comes to game day.If you are an athlete who can nail it in practice but feel yourself tighten up in competitions, this episode is for you. I'll share why this happens, breaking down the science behind the "threat response" and how your focus shifts under pressure.Tune in to understand the root cause of underperforming, and get your first actionable steps to start fixing it. This isn't a life sentence, you can learn to sh...2025-06-3037 minThe Athletes Zone Podcast#58 3 Ways to Build Your Mental Edge This SummerIn this episode, I shared why this summer is a golden opportunity for improving your mental game, whether you're competing or in your off-season.Many athletes unknowingly waste this valuable period. I explained how to avoid common pitfalls and instead use this time to build simple yet powerful mental habits.Tune in to discover my three key tips to help you reset, refocus, and make this your most mentally productive summer yet.Get on The Zone Academy waitlist or JOIN!And don’t forget, you ca...2025-06-2520 minThe Athletes Zone Podcast#57 What I've Learned Recently (And How It's Changing Things Here)In this episode, I’m sharing what I have been up to lately, my biggest takeaway from the sport psychology studies I just finished, and how all of this is going to change things up slightly here in The Athletes Zone.I’ll tell you about the biggest "aha!" moment I had, how we can control where we put our attention instead of just trying to think positive. It's a simple idea, but complicated to put into action and when you do it's a real game-changer.Tune in to hear about this shift in perspective, how...2025-05-3024 minThe Athletes Zone Podcast#56 3 Simple Steps to Stay Calm Under Pressure and Deliver Your Best PerformanceIn this episode, I’m sharing 3 simple steps to stay calm under pressure and perform your best when it matters most.These strategies made a huge difference in my career, and I’ll take you behind the scenes of how I used them to succeed in one of the biggest pressure moments of my life, at the 2017 World Championships.Whether you’re competing at the highest level or just want to handle pressure better in your sport, these actionable tips will help you stay focused and in control.Tune in to learn how to mas...2025-04-0724 minThe Athletes Zone Podcast#55 Emma Pallant-Browne: "A happy athlete is a fast athlete"Emma Pallant-Browne is a two-time Ironman World medalist, three-time Duathlon World Champion and Aquathlon World Champion. She has won more Ironman 70.3 than most can count, and simply a true force in the world of triathlon.Emma shares how she transitioned from track running to triathlon, the mental strategies that keep her performing at her best, and why focusing on joy and being present has been key to her success.We also talk about her love for the deep pain of training, how movement keeps her happy, and the lessons she’s learned as she prepares fo...2025-03-281h 37The Athletes Zone Podcast#54 5 Tips to Improve Faster Without Training MoreIn this episode, we’re diving into 5 simple tips that can help you improve faster without adding more hours to your training. These strategies are all about working smarter, not harder, so you can see results sooner.Curious about how to bring more focus, quality, and purpose to your training? Tune in to learn actionable steps you can start using today.Whether you’re looking to sharpen your skills or avoid burnout, this episode is packed with insights to help you train more effectively.Here is how you can get help...2025-03-2029 minThe Athletes Zone Podcast#53 How to Stay Injury-Free Using Research-Backed StrategiesIn this episode, I’m exploring the science behind preventing injuries and how you can take control of your training and mindset to stay injury-free.Injuries can derail your progress, but with the right strategies, you can protect your body, boost your resilience, and keep performing at your best.Tune in to learn how to train smarter, reduce your risk of injury, and take your performance to the next level.And don’t forget, you can now listen to the Podcast in the Athletes Zone app! Download it on the App...2025-03-0737 minThe Athletes Zone Podcast#52 4 Science-Backed Ways To Recover From Injuries Motivated And Mentally StrongIn this episode, I’m sharing 4 science-backed ways to stay motivated and mentally strong when dealing with an injury. Injuries can be tough, but with the right mindset and strategies, they don’t have to hold you back.Curious about how to turn setbacks into opportunities for growth? Tune in to learn practical tools that will help you stay focused, bounce back stronger, and keep moving forward.And don’t forget, you can now listen to the Podcast in the Athletes Zone app! Download it on the App Store or Google Play and get access to all...2025-02-2732 minThe Athletes Zone Podcast#51 6 Most Common Goal Setting Mistakes And How To Avoid Them In 2025In this episode, I'm uncovering the six most common goal setting mistakes that might be holding you back and how you can avoid making those mistakes. Curious about how to set goals that truly drive success?
Tune in to set yourself up for a winning year in 2025. Plus, I'll share with you my go-to tool for effective goal setting, Griply. Whether you're an athlete or just looking to make 2025 your best year yet, these insights are here to guide and inspire your journey.
Download Griply and get 15% off of your subscription!
If...2025-01-1340 minThe Athletes Zone Podcast#50 Sam Kendricks: "60% of pole vault is mental and the rest is in your head"Sam Kendricks is a pole vaulting legend, a two-time World Champion, and an Olympic bronze and silver medalist. He holds the American record of 6.06 meters, placing him 5th on the all-time list.
In this episode, Sam shares his journey from a scrawny, non-athletic kid to a World Champion, revealing how his father shaped his mentality and the joy of making it back to claim Olympic silver in 2024.
Tune in to hear Sam's incredibly inspiring story, delivered with humor and charm. Seriously, I don't think I've ever laughed this hard during an interview!
2024-12-271h 52The Athletes Zone Podcast#49 Emma Tall: "To reach your full potential you need to be a little bit crazy"Emma Tall is a Swedish top CrossFit athlete, celebrated for her standout performances at the CrossFit Games, including an impressive 11th place finish in 2023. She also made her mark at the Rogue Invitational, finishing 6th last November.
In this episode, Emma shares her journey to becoming a top competitor, her mental training strategies, and her experiences during the 2023 and 2024 Games. She opens up about a significant decision she made as a result of those experiences.
Tune in to hear Emma's inspiring story, her insights on mental strength, and her plans for the future in CrossFit!2024-12-171h 51The Athletes Zone Podcast#48 Sara Björk Gunnarsdóttir: "There are no limits to how far you can get if you push yourself"Sara Björk Gunnarsdóttir is an Icelandic football legend who has made waves playing for top clubs like Wolfsburg, Lyon and Juventus. She is now playing for Al-Qadsiah in Saudi Arabia.
Sara is the only woman to be named Iceland's athlete of the year twice, won the Champion's League with Lyon, captained the national team for eight years, and represented Iceland at the Euros four times.
In this episode, Sara talks about her journey from Iceland to the international stage, how she has dealt with anxiety and exhaustion, her mental training routines, balancing motherhood wi...2024-12-111h 34The Athletes Zone Podcast#47 Grant Benzel (memes4throwers): “All athletes are different and I can't coach them all the same way”Grant Benzel is the creative mind behind memes4throwers, an Instagram page that humorously captures the throwers' culture. As a former athlete turned coach, Grant emphasises the importance of an individualised approach, sharing valuable insights and advice for coaches on adapting to each athlete's unique needs.
In this episode, Grant shares his journey from athlete to coach, his insights on mental training and how he uses it with his athletes, and the impact of his memes on the throwing community.
Tune in to be inspired by Grant's unique perspective and humor!
2024-12-041h 28The Athletes Zone Podcast#46 The 6 Biggest Lessons from My Journey to Three Olympic GamesIn this episode, I'm sharing with you the 6 biggest lessons I learned on my journey to three Olympic Games. Want to know what competing at the highest level for 20 years taught me?
Tune in to discover the lessons that shaped my career and how they can help you succeed. These insights are here to guide and inspire your own athletic journey.
And if you're eager to learn more, join my Free Masterclass for deeper insights and strategies to unlock your full potential.
>> Register For FREE Live Masterclass > Support the podcast 2024-11-2750 minThe Athletes Zone Podcast#45 How to Build Unshakeable ConfidenceIn this episode, we're diving into the juicy topic of building unshakable confidence. Discover why confidence matters, what affects it, and how you can actively build it to enhance your performance and well-being.
Curious about how to transform your confidence levels? Tune in for actionable tips and insights that will help you elevate your game and thrive under pressure.
And if you're ready to unlock your full potential, join my upcoming live Masterclass for in-depth strategies to perform consistently when it matters.
>> Register For FREE Live Masterclass > Support the podcast 2024-11-2145 minThe Athletes Zone Podcast#44 How to Handle Mistakes and Get BetterIn this episode, we're tackling the art of handling mistakes and turning them into growth. I shared my four step process of how you can deal with making mistakes and bouncing back stronger by turning them into success.
Curious about how to transform your approach to mistakes? Tune in for practical tips and a fresh perspective that will help you elevate your performance.
And if you want to meet with me live and dive deeper into how you can unlock your full potential and consistently perform at your best when it matters, register for my...2024-11-1324 minThe Athletes Zone Podcast#43 This is what it takes to consistently perform when it mattersIn this episode, I explore what it truly takes to perform consistently at your best. I shared insights into the journey towards mastering confidence and focus, essential for thriving under pressure.
If you want to dive deeper into this, register for my free Masterclass on November 10th for an in-depth look at my approach and get actionable tips you can start using right away.
>> Register For FREE Masterclass 2024-11-0717 minThe Athletes Zone Podcast#42 The Zone Academy: Your Ultimate Mental Training Plan!I'm beyond excited to introduce The Zone Academy—a game-changing membership for athletes ready to elevate their mental game. Discover how this program can transform your ability to perform under pressure, boost your confidence, and enhance your focus, all while having fun!
Plus, hear about my exclusive founding member offer and the new mentorship program, The Zone Mastery. Don't miss out on these opportunities to take your athletic journey to the next level!
Join The Zone Academy!
Listen to Episode #19 where me and my former sport psychologist dissected...2024-10-3122 minThe Athletes Zone Podcast#41 Thriving Under Pressure: How Mental Coaching Transforms Athlete PerformanceIn this episode, I delve into the transformative power of mental coaching for athletes facing high-pressure moments. Drawing from my own experiences at major championships, I'll share how mental training can be your secret weapon to stay calm, confident, and perform at your best when the stakes are high.
I'll walk you through practical techniques that have helped me and countless others thrive under intense pressure. Whether you're gearing up for your next big event or just curious about the mental side of sports, this episode is packed with insights to boost your performance.
Tune...2024-10-1729 minThe Athletes Zone Podcast#40 Why Your Training Success Doesn't Translate to Competition and What to Do About ItAre you struggling to showcase your true capabilities in competitions?
In this episode, I delve into a common challenge faced by many athletes: Why do my best performances happen in practice, but not in competition?
Discover the psychological factors behind this issue and learn practical strategies to unleash your full potential when it matters most.
Tune in and get ready to elevate your performance!
If you got value from this episode please leave me a rating and tell me all about it.
>> Support the podcast 2024-10-0831 minThe Athletes Zone Podcast#39 Janek Õiglane: "When I focus on fun instead of results I perform at my best"Janek Õiglane is the European Championships bronze medalist in decathlon from 2022. He recently secured 5th place at the Paris Olympics with a personal best of 8.572 points.
In this episode, Janek opens up about the mental strength required to excel in decathlon and how his positive attitude and humility fuel his success.
Get ready to be inspired by his journey!
If you got value from this episode please leave me a rating and tell me all about it.
>> Support the podcast 2024-09-181h 29The Athletes Zone Podcast#38 Dr. Paige Roberts Sport Psychology Consultant: "Athletes often push down trauma, only for it to catch up with them in high-pressure moments"Dr. Paige Roberts is a distinguished sports psychology consultant and energy optimisation expert. With a rich background in Exercise Science, Social Work, and Holistic Health, Dr. Roberts brings a unique approach to helping athletes overcome the hidden barriers of trauma.
In this episode, we dive into how trauma affects athletic performance and the innovative techniques she uses to reset the nervous system, reduce performance anxiety, and boost confidence.
Join us as we explore the transformative power of neuroscience and quantum physics in sports psychology. Whether you're an athlete, coach, or sports enthusiast, Dr. Roberts' insights...2024-09-031h 05The Athletes Zone Podcast#37 The 7 Most Mentally Demanding Sports (In My Opinion)In this episode, I discussed which sports (in my opinion) challenge the mind the most and why. I shared my reflections and insights on the mental demands athletes face and what it takes to be successful.
Want to know which sports made the list? Tune in to find out and share with me in comments which sport you believe it the most mentally challenging.
If you got value from this episode please leave me a rating and tell me all about it.
>> Support the podcast 2024-08-2327 minThe Athletes Zone Podcast#36 Paris Olympics Highlights: The Mental Game Behind the MedalsIn this episode, I reflect on the top moments of mental strength from the Paris Olympics.
I highlight the incredible mental resilience that athletes displayed, with insights into how mental training played a crucial role in achieving greatness.
Curious about which moments left a lasting impression? Listen in to find out! Then go ahead and share with me in comments which moments stood out for you.
If you got value from this episode please leave me a rating and tell me all about it.
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2024-08-1331 minThe Athletes Zone Podcast#35 Mackenzie Little World Bronze: "You can either crumble or sit there and do your best"Mackenzie Little is the World Championships bronze medalist in javelin from 2023 and a medical doctor. At the time of our interview, she was in the pre-camp for the Paris Olympics, just a week after achieving her lifetime best throw of 66.27 meters, the second-best throw in the world this year.
In this episode, Mackenzie shares how she balances her medical studies and career as a doctor with her athletic pursuits. She delves into her mental training strategies and preparation for the upcoming Paris Olympics.
Want to know how she manages to excel in both the sports...2024-08-021h 25The Athletes Zone Podcast#34 Visualisation Part 5: Boosting MotivationWelcome to the final episode of our visualisation series! In this episode, I dive into specific and practical steps on how to use visualisation to boost your motivation.
We all struggle with motivation sometimes, and as athletes, this can really impact our performance. I’ll share key steps on how to effectively use visualisation to get fired up and stay motivated.
Close your eyes—do you see what you want? Now let’s make it a reality!
Tune in and let me know if these techniques help you get that extra motivation boost.
...2024-07-2329 minThe Athletes Zone Podcast#33 Visualisation Part 4: Injury RecoveryAfter discussing competition preparation in Episode #32, I’m now focusing on how to use visualisation to speed up recovery from injuries.
Learn how visualisation can support both physical and mental healing. I laid out a step-by-step guidance on incorporating visualisation into your daily routine to heal faster, reduce pain, get more benefit from your rehab and maintaining your motivation.
If you’re recovering from an injury, these techniques can make a big difference. Tune in and start visualising your way to a faster recovery!
And don’t miss the final episode next week, where...2024-07-1626 minThe Athletes Zone Podcast#32 Visualisation Part 3: Competition PreparationWelcome to the third part of our visualisation series! After discussing overcoming mental blocks in Episode #31, I’m now shifting my focus to preparing for competition.
Learn how you can use visualisation in your competition preparation. I covered five practical steps to help boost your confidence and reduce stress before big events.
This episode is packed with tips for using visualisation to perform at your absolute best in competition. If you've got a big competition coming up soon, now is the perfect time to start incorporating visualisation into your pre-competition routine.
And stay tu...2024-07-0928 minThe Athletes Zone Podcast#31 Visualisation Part 2: Overcoming Mental BlocksWelcome to the second part of our visualisation series! After discussing skill mastery in Episode #21, I’m now shifting my focus to overcoming mental blocks.
Learn about the common mental challenges athletes face and how to use visualisation to break through them. I’ll cover six practical steps to help you tackle issues like performance anxiety, fear of failure, and self-doubt. Plus, find out how to integrate these techniques into your training routine.
This episode is packed with insights and tips to help you perform at your best, no matter the mental hurdles you encounter. And...2024-07-0225 minThe Athletes Zone Podcast#30 Lina Müze-Sirma: “Our Character Develops The Most In The Hardest Part Of Our Career“Lina Müze-Sirma is the European U23 Champion in javelin from 2013 and multiple World and European finalist. She finished 8th at the European Championships now in June and is currently preparing for the Olympics in Paris.
In this episode, Lina shares her journey through injuries, depression, mental blocks, financial challenges, and strained relationships. She talks about how these experiences have shaped her both as an athlete and as a person and how she found love and success in the sport.
Tune in for an inspiring story of resilience and mental strength.
2024-06-261h 12The Athletes Zone Podcast#29 Hilmar Örn Jónsson: "It's just a feeling you are chasing"Hilmar Örn Jónsson is the Icelandic record holder in hammer throw and European Championships finalist in 2022. With a career spanning three World Championships and two European Championships, Hilmar is now aiming to compete in his first Olympics in Paris.
In this episode, Hilmar opens up about dealing with devastating failures and maintaining focus during challenging times. He shares insights on balancing fatherhood with elite sports, and we dive into his work with his sport psychologist.
Tune in to hear Hilmar's inspiring story of overcoming adversity and the mental fortitude required to excel in sport. He...2024-06-181h 33The Athletes Zone Podcast#28 Kara Winger 5x Olympian??Kara Winger is back! And she is going to try to go for her 5th (!!) Olympics! I had to talk to her about this and share that conversation with you.
I interviewed Kara in Episode #2 where we talked about her resilience through injuries and disappointment and how she went on to have the fairytale ending to her career in 2022.
When did she decide to try to make the Olympic team and why? Can she do it? What will this mean to her? What if it doesn't work out? Is she back now? Tune in to...2024-06-121h 17The Athletes Zone Podcast#27 Chase Jackson 2x World Champion: "My goal is to show girls there's not just one way to be an athlete"Chase Jackson, the double World Champion and two-time Diamond League winner in the women's shot put, joined me for a conversation you don't want to miss! She has kicked off this season with a bang, winning three out of four Diamond Leagues so far.
In the episode she opened up about her battles for self-expression, the mental challenges of her first World Championships and how she turned the disappointment of missing the Tokyo Olympics into a stepping stone to become the top-ranked shot putter in the world.
Chase offers fantastic advice on building confidence and...2024-06-071h 54The Athletes Zone Podcast#26 Guðni Valur Guðnason: "I always come back better from an injury"Guðni Valur Guðnason was a European Championships finalist in 2022 and has the Icelandic record in discus throw with 69.35 m, just shy of the magic 70 m barrier.
As Guðni prepares for the European Championships next week with the hopes of securing his spot in the Paris Olympics in the next month, we talk about how his golf background has influenced his discus technique and mental game.
We discuss the highs and lows of his career, including his battle with peritonitis and achieving one of the furthest throws in history.
Guðni's abil...2024-05-292h 30The Athletes Zone Podcast#25 Baldvin Magnússon: "Running Is Incredibly Simple"Baldvin Þór Magnússon is the European U23 bronze medalist from 2021 in the 5000 m and holds the Icelandic records in 1500 m, 3000 m, 5000 m and 10 k road race. These days he is fighting to earn his ticket to the Paris Olympics.
We talked about how he has tackled pressure, overtraining and stays injury free. His relaxed yet super focused and professional approach to running is so inspiring!
If you got value from this episode please leave me a rating and tell me all about it.
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...2024-05-211h 45The Athletes Zone Podcast#24 My First Weightlifting Competition: Behind The ScenesIn this unique episode I share the story behind my debut weightlifting competition. From the decision to suddenly compete in a new sport, to the mental and physical preparation, the nail-biting moments of the competition, and the lessons learned. No detail is spared.
Tune in to discover how the mental strategies discussed in episode #16 were put to the test and discover their impact on my performance and mindset.
If you got value from this episode please leave me a rating and tell me all about it.
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2024-05-1551 minThe Athletes Zone Podcast#23 Christian Taylor 2x Olympic Champion: "I needed to find my calm"Christian Taylor is a triple jump legend with an impressive track record: two Olympic gold medals, four World Champion titles and the second longest jump in history at a staggering 18.21 m.
He is now starting his final season where his sights are set on the Paris Olympics.
In our conversation, Christian shares the mentality behind his decade-long dominance in the sport. From navigating a change in take-off legs to fighting his way back from a career-threatening Achilles tear.
Christian embodies the mindset of a true champion and offers invaluable lessons for all.
2024-05-091h 41The Athletes Zone Podcast#22 Dagný Brynjarsdóttir: "Mentally I'm way better after I became a mom"Dagný Brynjarsdóttir is a professional football player for West Ham United and a key player in the Icelandic national team. She has represented Iceland in the European Championships in 2013, 2017 and 2022.
Beyond the field Dagný is also a dedicated mother of two, currently coming back from having her second son three months ago. We talked all about how she balances elite sports with pregnancy, post-partum recovery and motherhood.
This episode offers essential insights for any female athlete considering starting a family while pursuing their professional goals.
If you got value fro...2024-05-042h 09The Athletes Zone Podcast#21 Visualisation Part 1: Mastering SkillsVisualisation is a powerful tool to take your performance to the next level. Join me in this series as we explore how to harness its power for different purposes.
In this first part we focus on the use of mental imagery to fast-track skill development. Tune in for 5 actionable tips to optimising your mental reps and achieve breakthrough results.
Here are some resources that will help you:
Get my FREE Reflection Routine
Try the Griply goal setting app for FREE!
Get the most out of every trai...2024-04-2333 minThe Athletes Zone Podcast#20 Getting Started with Mental Training: 7 Steps to Kickstart Your Performance JourneyDiscover the roadmap to kickstart your mental training journey in this episode. Whether you're looking to embark on this journey solo or seek expert guidance, these 7 steps will set you on the path to success.
Your mindset holds the key to 80% of your overall performance. Don't overlook this potential, tap into it and elevate your game to new heights.
Don't miss this episode where I break down each step, equipping you with the strategies to cultivate a winning mentality and unleash your full potential.
Here are some resources that will help you:
...2024-04-1641 minThe Athletes Zone Podcast#19 Dr. Hafrún Kristjánsdóttir Sport Psychologist: Her Work with Me as an AthleteGet ready because this episode is special! I had my former sport psychologist, Dr. Hafrún Kristjánsdóttir, join me to really unpack and analyse the incredible journey we went on together.
Hafrún is a former handball player, has a PhD in sport psychology, has worked with many of Iceland's best athletes and has been the team psychologist for the last three Olympic Games. She is also the chair of the Sport Science department at the University of Reykjavík and has a long list of published research articles.
From the intense preparation leadi...2024-04-111h 58The Athletes Zone Podcast#18 Is your perfectionism killing your performance?Are you a perfectionist?
In this episode we confront the detrimental effects of perfectionism in athletes. Learn to recognise the red flags indicating that perfectionism is holding you back.
While dedication and hard standards are essential, how can we aim for perfection yet accept getting there is impossible?
Tune in for 6 actionable steps to reclaim control from your perfectionism and unlock your full potential.
If you got value from this episode please leave me a rating and tell me all about it.
Follow the podcast on Instagram to stay...2024-04-0243 minThe Athletes Zone Podcast#17 Guðlaug Edda Hannesdóttir: "I am a human first"Guðlaug Edda Hannesdóttir is Iceland's best triathlete, the 2018 Aquathlon World Champion and looking to qualify for the Paris Olympics.
We talked about how she got through extremely tough times following difficult injuries and broke free from the constraints of her "good-girl syndrome". She discusses the importance of being grounded to operate from a place of joy rather than fear.
With unfiltered vulnerability Guðlaug Edda shares how she had to learn the hard way that she is more than just an athlete, she is a person first. Now, fuelled by passion and determination, she...2024-03-262h 10The Athletes Zone Podcast#16 Game Day Focus: Mental Preparation TechniquesThis episode is all about mastering competition preparation. After dedicating countless hours to training, you want your hard work to shine through on competition day. That's where mastering the preparation becomes necessary.
Join me as I share my comprehensive 7-step mental preparation strategy, complemented by insights into the importance of physical readiness and mental resilience.
Let's arm you with the tools to navigate stress and maintain laser-sharp focus to thrive under pressure and excel in competition.
If you got value from this episode please leave me a rating and tell me all about...2024-03-1951 minThe Athletes Zone Podcast#15 Valgarð Reinhardsson European finalist: "How can this injury make me better?"Valgarð Reinhardsson is a European Championships finalist on vault from 2018, World Cup finalist and is currently in the final stages of trying to qualify for the Paris Olympics.
In our conversation, he shares how he learns complicated routines faster, bounced back from career-threatening injuries, reignited his passion after a period of complacency and the rigorous journey he's undertaking to attempt to secure a spot in the Paris Olympics.
Valgarð's mindset is truly inspiring and his resilience in the face of adversities is nothing short of impressive.
If you got value from this ep...2024-03-121h 47The Athletes Zone Podcast#14 Under the Skin: Athletes' Silent Struggle with Body ImageIn this episode I address a sensitive subject: Body Image issues among athletes. The pressure to conform to certain physical standards and the relentless scrutiny of athlete's bodies often lead to body dysmorphia.
My own journey reflects this struggle. Despite achieving success in my sport, I struggled to appreciate my body for it's strength. Instead, I fixated on it's flaws and resorted to extreme measures to "fix" them, with significant consequences.
Throughout the episode, I shared my experience and how I eventually reached a the point of loving my body for what it can do...2024-03-0549 minThe Athletes Zone Podcast#13 Eygló Fanndal Sturludóttir Euro U23 Champion: "Performance in competition is 80% mental"Meet the powerhouse from Iceland, Eygló Fanndal Sturludóttir. This rising star not only clinched the European U23 Weightlifting Champion title in the -71 kg category in 2022 but also secured a solid 4th place at the European Championships now in February.
She is not just going for glory on the platform as she is in the final stages of the qualification process for the Paris Olympics but she also balances the demands of her medical studies.
Make sure to check out my fun and super inspiring chat with Eygló where we discuss how she tackles the...2024-02-271h 37The Athletes Zone Podcast#12 Process Over Outcome: Strategies for Peak PerformanceEver wondered what it really means to focus on the process? In today's episode I broke down what that truly entails in real-world scenarios and explored its significance in achieving peak performance. I even offered 6 actionable tips to help you embrace the process to unlock your full potential.
If you are eager to elevate your performance when the pressure is on, this episode is a must-listen.
If you got value from this episode please leave me a rating and tell me all about it.
Follow the podcast on Instagram to stay connected, get...2024-02-2034 minThe Athletes Zone Podcast#11 Kelsey Barber 2xWorld Champ: "Mental training got me where I am"Kelsey Lee Barber is the Olympic bronze medalist from Tokyo 2021 and the only woman in history who has successfully defended her World title in javelin.
Known for her mind of steel, Kelsey consistently rises to the occasion when the pressure is on. But this isn't luck, it's the result of meticulous mental training since the early days of her career. In this interview she shares with us how she got there.
Her unwavering confidence, laser focus and impressive attitude in the face of challenges are truly inspiring. Get ready for a masterclass in mental toughness...2024-02-131h 53The Athletes Zone Podcast#10 Axelina Johansson Worlds finalist: "Mental part is as important as the physical part"Axelina Johansson is a World Championships finalist, NCAA champion and one of the best shot putters in the world at only 23 years old. Despite her young age, Axelina has been on a fast-track to success, consistently performing at her best when it matters the most.
Although she makes it look so easy it hasn't always been smooth sailing. In our chat she gets honest about grappling with performance anxiety, dealing with mental breakdowns when things weren't going well and the hefty expectations she puts on her self. She spills the beans on how she tackled these challenges...2024-02-061h 28The Athletes Zone Podcast#9 Turn Failure Into SuccessIn today's episode I talked all about how you can turn a failure into success. I shared my 7 practical tips to avoid feeling like you failed, turn your mindset around and make that failure be the best thing that ever happened to you.
If you have a hard time dealing with it when things don't work out like you wanted to then go ahead and listen to this episode.
If you got value from this episode then leave me a rating and tell me all about it.
Follow the podcast on Instagram to...2024-01-3047 minThe Athletes Zone Podcast#8 How and Why You Should Train Your Mental Game!In today's episode I discuss mental training. I share my 5 basic methods to train your mind and discuss all the benefits you as an athlete will get from it. I even share a few stories from my own career where it was an absolute game changer!
If you have ever wondered how you can train your mind or if it will be worth your time then give this episode a listen.
And if you want my help the drop me a message on Instagram or an email at asdis@asdishjalmsdottir.com.
If you...2024-01-2336 minThe Athletes Zone Podcast#6 Kristín Þórhallsdóttir Worlds silver: "Don't be so goddamn serious!"Kristín Þórhallsdóttir is multiple World and European Championships medalist in classic powerlifting. She competes in -84 kg category and has an impressive best of 580 kg total, 230 kg squat, 125 kg bench and 240 kg deadlift.
In this interview we talk about how she got into powerlifting at 35 after her son got diagnosed with a disability, became one of the strongest women in the world and fought her way through difficult injuries. We talk about how mental training has helped her and how she uses it.
Kristín is such a modest, humble and down to earth...2024-01-191h 03The Athletes Zone Podcast#7 Maria Andrejczyk Olympic silver: "It's good sometimes to fail"Maria Andrejczyk is the Olympic silver medalist in javelin from Tokyo 2021 and finished 4th in Rio 2016. Her best of 71.40 m makes her the 3rd best javelin thrower in history. From those highest highs she has seen the lowest lows as well struggling with injuries in between her Olympic successes.
In this interview we talk about how she developed her fighter mindset, how mental training helped her through many years of pain and disappointment and what drives her to keep going.
Her mental toughness and resilience is so inspiring and she was just so much fun...2024-01-191h 43The Athletes Zone Podcast#5 New Years Resolutions Done RightThis is the time of year when so many are setting New Year's Resolutions or simply goals for the upcoming year. In this episode I give you 6 tips for how to do it right and set yourself up for achieving your big goals for 2024.
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Get my FREE Reflection Ro...2024-01-0431 minThe Athletes Zone Podcast#2 Kara Winger 4x Olympian: From 12 years without improving to dreams coming true!Kara Winger is a 4x Olympian, '22 World Championships silver medalist in javelin, Diamond League winner, American record holder and the list goes on. But it wasn't always sunshine and roses! She went through 12 years of not improving, suffering three catastrophic injuries in the meantime and losing her American record.
In this interview we get a glimpse of her mindset, how she got through it all and didn't just come back stronger. She had the absolute fairytale ending to her career that most athletes only dream of. Kara is a fantastic role model that is an inspiration...2024-01-041h 48The Athletes Zone Podcast#4 Thomas Röhler Olympic Champion: "Frustration is energy lost"Thomas Röhler is the Olympic Champion in javelin from 2016 and European Champion in 2018. His best of 93.90 m makes him the 3rd best javelin thrower in history. He has struggled with one injury after another since 2019 but is healthy now and as motivated as ever.
In this interview we talk all about how he became one of the best throwers in history, his reactions to disappointments and how he has gotten through 5 years of injuries to now be preparing for the Olympics in Paris. Impressive as his performances are, his mindset and mentality are even more impressive.2023-12-261h 46The Athletes Zone Podcast#3 Anton McKee 3x Olympian: The Viking mentalityAnton Sveinn McKee is a 3x Olympian and going for his 4th in Paris. He is also a double World Championships finalist and just took silver in the 200 m breaststroke at the European short course Championships on December 9th.
In this interview we talk all about Anton's mental preparation that made his dream of a Championships medal come true and his entire experience of the Europeans. He also shares with us the mental training he does on a regular basis, what that has changed for him and how he dealt with the tragic loss of his father...2023-12-191h 13
The Athletes Zone Podcast#1 Meet Your Host and Dive into The Athletes Zone!In this first episode of the Athletes Zone Podcast you get to know me, your host and triple Olympian Ásdís Hjálmsdóttir Annerud. I talk about my personal journey into the world of mental training and how it inspired me to create the Athletes Zone.
You will also discover what awaits you listening to this podcast. I give a quick preview of the amazing content coming your way.
Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes.
Check out my personal Instagram for more ment...2023-12-0516 min
Les FrappésOlivier Courret - Triathlète, Coach mental et Hypnothérapeute - Le pouvoir du subconscientOlivier Courret est triple champion d'Asie de triathlon en amateur, entrepreneur, coach mental et hypnothérapeute. Il vit aujourd'hui à Hong Kong 🇭🇰 où il s'adonne notamment à son sport favori, la nage en eau libre. Grâce à son précédent métier, il a eu l'occasion de rencontrer des sportifs d'exception et d'échanger avec eux sur les secrets de leurs réussites. Très vite, il semble évident que ce qui fait la différence, ce n'est ni le physique ni le talent, mais bien ce fameux mental.Olivier débute alors pour lui même un travail...2020-12-081h 22