Shows
Mental Matters Hosted By Asekho Toto#241 - Dave Albin - Overcoming Addiction: A Journey to Empowerment and PurposeJoin us on "Mental Matters" as we explore a personal story of transformation. Our guest opens up about their early struggles with addiction and the pivotal moments that led to a life of purpose and empowerment. Through candid conversations, we uncover the courage it takes to share one's story and the profound impact of communities like Alcoholics Anonymous. This episode is a testament to the power of personal growth and the incredible changes that happen when we face our fears head-on. Tune in for an inspiring journey of hope and resilience.Sponsors...2025-07-1638 minMental Matters Hosted By Asekho Toto#240 - Monica Mangelson - Finding Your Path and Embracing Self-LoveJoin us as we chat with life purpose coach Monica about the ups and downs of discovering your true calling and the power of self-compassion. We tackle the unique mental health challenges faced by millennials and Gen Z, explore the idea of Ikigai, and share tips on building a positive relationship with yourself. Tune in for a heartfelt conversation about living with intention and welcoming change.Sponsors and important linksSubscribe to my newsletter: Mental Matters: Self-Improvement Edition | Asekho Toto | SubstackWant to be a guest on Mental Matters Hosted By Asekho Toto? S...2025-07-1447 minMental Matters Hosted By Asekho Toto#239 - Roxanne Chaput - Beyond the 30-Day Myth: The Years-Long Journey of True HealingMental Matters host Asekho Toto engages in a conversation about the reality of deep healing with a spiritual practitioner who challenges popular quick-fix narratives. This episode confronts the common belief that habits can be broken in just 30 days, revealing instead that authentic healing from generational patterns and trauma can take years of dedicated work. Roxanne Chaput introduces listeners to the concept of the "pain body"—explaining how we become paradoxically comfortable with our discomfort and why the ego resists moving into unknown territory even when it promises healing. Through discussions of somatic healing, breathwork techniques, and the remarkable self-healing ca...2025-06-2531 minMental Matters Hosted By Asekho Toto#238 - Rachel Harrison - The Spiritual Roots of Trauma: Healing Your Soul for Mental WellnessThis episode of Mental Matters features a dialogue between host Asekho Toto and the creator of "Recovery Your Soul" podcast about the essential connection between spiritual awareness and mental health healing. The conversation introduces a compassionate approach to trauma recovery that emphasizes curiosity over self-blame and root-cause healing over symptom management. Listeners will discover why some therapeutic approaches can inadvertently retraumatize by excessive focus on painful memories, and how grace, kindness, and spiritual connection offer alternative pathways to wholeness. Rachel Harrison shares powerful insights about how personal healing contributes to collective healing across generations, creating ripple effects that extend...2025-06-2341 minMental Matters Hosted By Asekho Toto#237 - Morgana Rae - Love Your Money, Change Your Life: The Psychology of WealthThis episode of Mental Matters explores the concept that your relationship with money mirrors your deepest personal relationships. Host Asekho Toto and financial transformation expert Morgana Rae discuss how treating money as a beloved partner rather than an enemy can dramatically shift your financial reality. Morgana shares insights from her bestselling book "Financial Alchemy," revealing how clients have achieved remarkable results—including one who generated her first quarter-million-dollar month using these principles. The conversation challenges common money myths, including the misquoted belief that "money is the root of all evil," and offers a refreshing perspective on abundance as an ex...2025-06-2047 minMental Matters Hosted By Asekho Toto#236 - Allicia Johnson Niles - When Grief Becomes Purpose: A Murder, A Miracle, and Mental Health RecoveryMental Matters host Asekho Toto interviews the author behind "Angel and Arlington," the true story of a child who used their spiritual connection with their murdered father to help solve his case. This episode takes listeners on an emotional journey through grief, PTSD, and anxiety, revealing how these challenges can be transformed into purpose and peace without disappearing completely. Allicia Johnson Niles shares how their anxiety "plummeted" after processing their trauma through writing, leading to greater clarity, a stronger spiritual connection, and even marriage. Both Asekho and Allicia discuss how sharing personal mental health stories creates belonging for listeners...2025-06-1832 minMental Matters Hosted By Asekho Toto#234 - Leslie Draffin - Cyclical Healing: Microdosing in Rhythm with Women's Mental HealthIn this episode of Mental Matters, host Asekho Toto dives into the intersection of psychedelics and women's health with an expert who has pioneered a revolutionary approach to mental wellness through cyclical microdosing. The conversation illuminates how traditional mental health treatments have historically overlooked the unique biological rhythms of women, treating them as "little men" rather than acknowledging their distinct physiological needs and patterns.The guest shares profound insights into how women's mental health fluctuates throughout their menstrual cycle, with many experiencing heightened anxiety, depression, and other challenging symptoms particularly in the week before menstruation. This biological reality has...2025-06-1336 minMental Matters Hosted By Asekho Toto#233 - Blair Abee - Transcending Pain Through Higher Consciousness: A Journey to Mental WellnessIn this episode of Mental Matters, host Asekho Toto engages in a profound conversation with a distinguished meditation expert and author who shares their transformative approach to mental wellness through higher consciousness meditation. Blair challenges conventional beliefs about chronic pain, revealing that what many consider a lifelong condition can actually be overcome with the right mindset and practices. They detail their personal journey of developing a unique meditation process that works in harmony with one's higher consciousness, offering listeners an alternative to traditional meditation techniques that focus on forcefully quieting the mind. Throughout the discussion, the guest explains their...2025-06-1137 minMental Matters Hosted By Asekho Toto#232 - Randy Adkins Jr. - Intentional Creation: Finding Your Unique Purpose Beyond TraumaIn this episode of Mental Matters, host Asekho Toto dives into the transformative journey of self-discovery and purpose with a spiritual guide who brings unique insights from both faith and technology backgrounds. The conversation explores how our minds operate like computer programs, running the same algorithms of past trauma and limiting beliefs until we consciously intervene to break these patterns.Randy Adkins Jr reveals the powerful concept of humans as tripartite beings—body, soul, and spirit—and how understanding this framework can lead to authentic self-discovery. Learn why many of us remain trapped in cycles of victimhood, cont...2025-06-0935 minMental Matters Hosted By Asekho Toto#231 - Daina Rasutis - Serotonin's Secret Home: Why Your Gut Health Is Central to Mental WellbeingIn this episode of Mental Matters, host Asekho Toto explores the fascinating connection between gut health and mental wellbeing with a gut health therapist who transitioned from civil engineering to nutrition therapy. Discover how the gut functions as your "second brain," producing 90% of your body's serotonin and directly influencing your mood, anxiety levels, and overall mental health.Daina Rasutis shares her personal journey from struggling with adult acne and low energy despite seemingly healthy habits, to uncovering the powerful role gut health plays in both physical and mental wellness. Learn about the bidirectional gut-brain axis, how different...2025-06-0631 minMental Matters Hosted By Asekho Toto#230 - Tiff Carson - Beyond the Struggle: Finding Meaning in Fertility Journeys and Neurodivergent ParentingJoin me Asekho Toto on Mental Matters as a mother shares her winding path through fertility treatments, parenting challenges, and personal healing. After years of trying to start a family with her husband James, she details their eventual success and the decision to pursue more children despite the physical and financial strain. The conversation gets into the complexities of raising a child diagnosed with ADHD while managing newborn twins, and how initially overlooking her daughter's diagnosis led to important realizations about her own mental health. Through finding the right therapist, she discovered not only healing but also purpose in...2025-06-0440 minMental Matters Hosted By Asekho Toto#229 - Joseph Drolshagen - Why Your Business Is Stuck (And How to Unlock Explosive Growth with the SMT Method)Struggling to scale your business? Feel like you're spinning your wheels despite endless hustle? In this game-changing episode of Mental Matters, host Asekho Toto sits down with a high-energy legend who’s cracked the code to shattering subconscious barriers and achieving unparalleled success. Discover the revolutionary SMT Method—a personalized, no-BS approach to rewiring your mind for explosive business growth. From overcoming fear and self-doubt to leaning into your unique creativity, this episode reveals why cookie-cutter strategies fail and how to unlock your full entrepreneurial potential. If you’re ready to stop playing small and start building a business that l...2025-05-2840 minMental Matters Hosted By Asekho Toto#228 - Sarah Taylor - Unconscious Bias: The Hidden Toll on Mental Health in the WorkplaceDive into how unconscious biases silently shape workplace mental health with host Asekho toto and DEI expert Sarah Taylor. Discover why microaggressions can cause emotional trauma, how Gen Z is reshaping corporate wellness, and practical tips to challenge your biases for a healthier, more inclusive office. Tune in to redefine success—one mindful step at a time.Sponsors and important linksSubscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-TotoWant to be a guest on Mental Matte...2025-04-1838 minMental Matters Hosted By Asekho Toto#227 - David Alan Brown - The Lonely Seat at the Top: Why Leaders Need Mental Health Support TooIn this episode of Mental Matters, host Asekho dives into the hidden pressures of corporate leadership and why mental health matters at every level. From the loneliness of decision-making to breaking the stigma of vulnerability, we explore how leaders can prioritize their well-being to foster healthier workplaces. Joined by expert Derek, we discuss practical ways to start mental health conversations that empower everyone. Tune in to redefine success with empathy and resilience!Sponsors and important linksSubscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter be...2025-04-1634 minMental Matters Hosted By Asekho Toto#226 - Craig Mattson - Beating Digital Overwhelm: How Gen Z & Millennials Are Redefining Workplace Mental HealthFeeling swamped by endless emails and Zoom calls? In this episode of Mental Matters, host Asakho Toto dives into the hidden toll of digital overwhelm in today’s corporate world. Joined by a communication expert, we explore six practical coping strategies that Gen Z and Millennials are using to protect their mental health while thriving at work. From setting boundaries to embracing flexible communication, learn how to prioritize well-being without sacrificing productivity. Tune in to redefine success—one healthy mind at a time! Sponsors and important linksSubscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you...2025-04-1532 minMental Matters Hosted By Asekho Toto#225 - Mariam Elhouli - From War to Words: Healing Generational Trauma Through StorytellingJoin us on Mental Matters as our guest, an Australian-born Lebanese author and filmmaker, shares her journey through three wars, teen motherhood, and the mental health struggles that followed. Discover how she turned trauma into resilience, using writing and filmmaking to confront generational pain and advocate for children caught in conflict. This raw conversation explores the power of creativity to heal, the stigma of mental health in ethnic communities, and the urgent need to break cycles of hatred—one story at a time. Rate, review, and share if this inspires you!Sponsors an...2025-03-2830 minMental Matters Hosted By Asekho Toto#224 - Perry Power - Breaking the Silence: How Perry’s Story Reflects the Struggles of 'Adolescence'Netflix’s Adolescence dives into the raw realities of youth, toxic masculinity, and the weight of silence—just like Perry’s journey on this episode of Mental Matters. After years of hiding his abuse, Perry shares how he broke free in three bold steps, from a private confession to a viral social media moment. Tune in to explore how his story mirrors the Netflix series’ gripping take on young men facing trauma and the urgent need to speak out.Sponsors and important linksSubscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe...2025-03-2640 minMental Matters Hosted By Asekho Toto#223 - Sydney Decker - Healing Through Ayurveda: Overcoming Mental Health StrugglesJoin host Asekho Toto on Mental Matters for a powerful conversation with a guest who opens up about their lifelong battle with mental health challenges, from body dysmorphia and depression to surviving suicidal thoughts. Reflecting on their father’s struggles and suicide, the guest reveals how these experiences shaped their path to healing. Learn how Ayurveda, the science of life, became a lifeline, offering tools to reclaim their energy, purpose, and peace. This episode explores the intersection of personal pain and profound recovery, emphasizing how quality—of food, relationships, and self-care—can lead to a renewed sense of life.2025-03-2435 minMental Matters Hosted By Asekho Toto#222 - Deveren Fogle - Supporting Students with ADHD: The Ulula StoryIn this episode, we explore how Uleru, an AI-powered executive function coach, is making a difference for students with ADHD. From its inception by a former educator and coach to its impact on learning and mental health, discover the innovative ways Elula is helping students succeed.Sponsors and important linksSubscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-TotoWant to be a guest on Mental Matters Hosted By Asekho Toto? Sen...2025-03-2134 minMental Matters Hosted By Asekho Toto#221 - Robert Delena - Broken Systems, Mended Hearts: A Family's Battle with Education and Mental HealthIn this episode, we delve into the flaws of the American education and mental health systems through the eyes of a family whose son, Ryan, was misdiagnosed and mistreated. Our guest shares their journey of advocacy and the lessons learned in challenging these systems to find a better path for their child. This is a must-listen for parents, educators, and anyone interested in systemic reform.Sponsors and important linksSubscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.bee...2025-03-1933 minMental Matters Hosted By Asekho Toto#220 -Shannon Sauer Zavala - Rewriting Your Story: How to Change Your Personality for Better Mental HealthJoin us on Mental Matters as we explore the incredible transformation of a clinical psychologist from a disorganized student to a leading researcher in mental health. Learn about the link between personality traits and mental health, strategies for personal growth, and practical tips for managing anxiety and depression. Don't miss this inspiring conversation! And remember to rate and review us to help spread the word.Sponsors and important linksSubscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.bee...2025-03-1727 minMental Matters Hosted By Asekho Toto#219 - Jonathan "Jon" Labman - Why Men Cry: Breaking the Silence on Trauma & HealingEver been told to 'man up' and hide your pain? This episode drops the mic on toxic masculinity. Our host, Asekho, sits down with a therapist who survived childhood sexual abuse to unpack how men can heal—and why crying isn’t weakness. From trauma to therapy, we’ll tackle the unspoken struggles of being a man in a world that silences your emotions. Listen now and join the conversation: What does courage really look like? Sponsors and important linksSubscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newslett...2025-03-1434 minMental Matters Hosted By Asekho Toto#218 - Russell Jones - Living with ADHD: A Raw Journey to Self-Acceptance and CommunityJoin Russell Jones as he shares his unfiltered story of living with ADHD—depression, self-sabotage, and the struggle to ‘just try harder.’ Learn how he rebuilt his life through self-compassion , community accountability , and creative problem-solving. This episode tackles the shame and stigma around ADHD, offering hope for those who feel ‘broken.’ Perfect for listeners ready to embrace their neurodivergent journey with kindness and courage.Sponsors and important linksSubscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-TotoWant to...2025-03-1228 minMental Matters Hosted By Asekho Toto#217 - Shanenn Bryant - Overcoming Jealousy and Insecurity: Healing from Childhood Trauma to Build Confident RelationshipsJoin us as we delve into the journey of overcoming deep-seated insecurity and jealousy in relationships. Our guest shares their personal story of growing up in a dysfunctional family, the impact on their adult relationships, and how self-awareness and self-love led to healing. Learn actionable steps to transform your own relationship dynamics and embrace confidence.Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-TotoWant to be a guest on Mental Matters Hosted By Ase...2025-03-1027 minMental Matters Hosted By Asekho Toto#216 -Brittany Cano - Holistic Healing for Modern Stress: Reiki, Tapping, and Tools to Rewire Your MindJoin host me and guest Brittany Cano, a nurse turned holistic health coach, as they explore the intersection of mental and physical wellness. Learn how Brittany transformed their own struggles with anxiety and depression into a career helping others heal. Discover mind-body techniques like Reiki and Emotional Freedom Technique (EFT ‘tapping’) to manage stress, and hear insights on how the pandemic impacted healthcare workers’ mental health. This episode is a must-listen for anyone seeking hope, practical tools, and a roadmap to holistic recovery. Don’t forget to leave a review and share this episode with someone who needs it!2025-03-0728 minMental Matters Hosted By Asekho Toto#215 - Karen Dittman - From Crisis to Resilience: Navigating Addiction, Grief, and the Hidden Battles of Mental HealthIn this deeply personal episode of Mental Matters , host Asekho sits down with Karen, a beacon of resilience who has faced some of life’s toughest challenges head-on. Together, they explore the raw realities of addiction, grief, and mental health struggles within families—topics often shrouded in silence but affecting countless lives worldwide. Karen shares her harrowing journey of performing CPR on her daughter during an overdose, managing family dynamics amid addiction relapses, and finding hope after despair. She also opens up about how COVID-19 amplified existing mental health vulnerabilities, forcing many, including herself, to confront buried emotions. This conv...2025-03-0534 minMental Matters Hosted By Asekho Toto#214 - Jenifer Pilates - From Toxic Silence to Radical Healing: A Journey Through Grief, Self-Discovery, and Reparenting Your Inner ChildIn this moving episode of Mental Matters , host Asekho sits down with a guest whose life has been shaped by decades of navigating toxic family dynamics, emotional abuse, and the silent scars of unresolved trauma. Together, they unravel the complexities of growing up in an unsafe environment, where love was weaponized and trust felt impossible. The conversation dives into the raw realities of living in fight-or-flight mode, the toll of people-pleasing, and the lifelong journey of reparenting oneself to rebuild self-trust. You’ll hear how the guest’s struggles with grief, identity, and isolation led to a powerful awakening—transf...2025-03-0342 minMental Matters Hosted By Asekho Toto#213 - Angela Clement - From Darkness to Light: Navigating Grief, Rediscovering Yourself, and Building a New NormalGrief is often seen as a taboo subject—one many avoid discussing openly. But what happens when we face it head-on? In this powerful episode of Mental Matters , host Asekho sits down with a courageous guest who has navigated the depths of grief after losing her husband. Their candid discussion sheds light on the raw emotions, struggles, and breakthroughs that come with processing such profound loss.Our guest recounts the overwhelming cloud of sadness that followed her husband's passing and how it affected every aspect of her life—from her career to her sense of self. She expl...2025-02-2832 minMental Matters Hosted By Asekho Toto#212 - Rachel Lavin - Break Free from Diet Culture: Your Journey to Self-Love & Mental WellnessDiving into the transformative power of self-love and nutrition, this episode unpacks how restrictive diets and societal pressures sabotage mental and physical health. Learn why "less food = less calories" isn’t a one-size-fits-all solution and discover science-backed strategies to heal your relationship with food and your body. Guest Rachel Lavin shares her decades-long struggle with diet cycles, the surprising link between emotional trauma and eating habits, and actionable steps to embrace intuitive eating. Perfect for anyone tired of guilt-driven diets, this episode blends personal storytelling with practical advice on fostering resilience, reducing anxiety, and building sustainable health habits. ...2025-02-2634 minMental Matters Hosted By Asekho Toto#211 - Amilynne Caroll - What If Everything You Knew About Healing Was WRONG? | Cancer, Trauma & Finding YourselfThink you know what it takes to heal from trauma, illness, or mental health struggles? Think again. In this jaw-dropping episode of Mental Metals , host Asekho sits down with a guest who’s been through it ALL—stage 4 cancer (twice!), religious trauma, addiction, and the constant battle to reclaim her sense of self.You’ll hear shocking truths about why society’s advice on “staying positive” often fails us, how childhood wounds shape our adult lives, and why letting go of control might just save you. Plus, discover the Japanese art of Kintsugi —a metaphor for turning brokenness int...2025-02-2437 minMental Matters Hosted By Asekho Toto#210 - Brian Fleming - From Bombs to Brotherhood: How a Former Soldier Turned His Trauma Into a Mission That Could Save Your LifeEver wondered how someone picks up the pieces after surviving a suicide bombing? In today’s episode of Mental Matters, we sit down with Brian—a retired U.S. Army veteran, resilience expert, and trauma survivor—to explore the dark trenches of PTSD, pain, and redemption. Spoiler alert: It’s not just about surviving; it’s about thriving.Brian opens up of survival, sharing secrets on why finding meaning in suffering can be your ultimate lifeline. From learning to laugh again while lying in a hospital bed to teaching others how to transform their own stories into tools for...2025-02-2130 minMental Matters Hosted By Asekho Toto#209 - Dean Graves - The Shocking Truth About Why Traditional Mental Health Treatments Might Be Holding You Back (And What to Do Instead)Are you ready to uncover the hidden reason why so many of us feel stuck in our mental health journeys? In this mind-blowing episode of Mental Matters , host Asekho dives deep with a retired business guru turned mindfulness master who reveals the surprising connection between our "false identities" and everyday suffering. Spoiler alert: It’s not just about therapy or medication—it's about unlocking your authentic self!From rethinking what happiness really means to understanding why emotional baggage weighs us down like a 300-pound ball of concrete, this conversation will challenge everything you thought you knew...2025-02-1934 minMental Matters Hosted By Asekho Toto#208 - Jeni Archer - The Mysteries of Past Lives and Hypnotherapy: A Journey Beyond ConsciousnessHave you ever wondered what lies beneath the surface of your conscious mind? In this fascinating episode, we dive deep into the world of transpersonal hypnotherapy with expert Jerni Archer. Discover how past life regression and ancestral exploration can unlock hidden truths and heal emotional wounds. Learn about the science behind hypnosis, its connection to psychology, and why understanding your subconscious might be the key to transforming your life. Whether you're a skeptic or a believer, this conversation will challenge your perceptions and leave you inspired to explore the limitless potential of the human mind. Don’t miss out—list...2025-02-1726 minMental Matters Hosted By Asekho Toto#207 - Felix Poyel - He Overcame Trauma, Addiction, and Toxic Masculinity—Then Discovered the Secret to True HappinessIf you’ve ever felt stuck in a cycle of self-doubt, societal expectations, or past traumas, this story will change how you see your potential forever. Meet our guest—a former victim of bullying, addiction, and toxic masculinity who transformed his life through personal growth, spirituality, and unapologetic self-awareness.In this raw conversation, he shares how losing his father at 14 years old became the catalyst for redefining what it means to be a man. From battling ADHD and proactive syndrome to breaking free from the chains of peer pressure and societal conditioning, his journey is proof that no m...2025-02-1441 minMental Matters Hosted By Asekho Toto#206 - Kathryn Z. Berg- Beyond Pills & Placebos: Homeopathy’s Radical Approach to Trauma, Grief, and Mental HealthWhat if healing mental wounds required more than just chemicals and diagnoses? In this episode of Mental Matters, host Asekho Toto sits down with a trailblazing homeopath whose accidental discovery of arnica after a dog-walking injury ignited a 30-year quest to redefine holistic wellness. this conversation dismantles myths about homeopathy, revealing its startling role in treating PTSD, grief, and anxiety. Learn how remedies like Ignatia for shock-induced loss and Natrum Muriaticum for buried trauma work on an “energetic” level—not just masking symptoms, but rewiring the root causes of suffering. The guest unpacks why military veterans subconsciously seek escape routes, how...2025-02-1236 minMental Matters Hosted By Asekho Toto#205 - Sequoyah Sherill - Why Black Communities Are Redefining Mental Health: The Untold Story of Healing and RepresentationIn this episode, the host delved deep into the nuanced conversation surrounding mental health, particularly focusing on the importance of cultural competency and representation within therapy, especially in Black communities. The guest explored her own personal journey and the reasons that had propelled her into the mental health field. Growing up in Pennsylvania as an African-American woman, she was acutely aware of the stigma surrounding mental health in her community—a stigma that discouraged open discussions about grief and emotional struggles, especially for those who had faced significant loss. Her personal experiences, including losing her mother at a young ag...2025-02-1026 minMental Matters Hosted By Asekho Toto#204 - Katherine McCord - You Won’t Believe What She Did After Being Told She’d ‘Never Be Hired’: The Untold Truth About Living With Invisible DisabilitiesIf you’ve ever felt like the world wasn’t built for you , this story will blow your mind. Imagine having six invisible disabilities—things no one can see but that affect every part of your life. For most people, it would feel like a prison sentence. But not Katherine.
In this conversation, she reveals how she transformed her struggles into superpowers—and why vulnerability is the key to unlocking your true potential. From battling bipolar disorder and OCD to dealing with seizures and physical limitations, Heather shares her unconventional methods for thriving in a world that often do...2025-02-0728 minMental Matters Hosted By Asekho Toto#203 - David Messano - From Marine Corps to Mental Strength: How Overcoming Abuse and Addiction Built a Better MeWhat happens when a young man joins the Marine Corps only to face toxic leadership, crippling self-doubt, and the haunting grip of a restrictive cult upbringing? In this raw and inspiring episode of Mental Matters , host Asekho Toto sits down with a former Marine turned fitness coach who shares his jaw-dropping journey from rock bottom to resilience.
Discover how he overcame suicidal thoughts, reprogrammed decades of limiting beliefs, and found purpose through fitness, nutrition, and mental toughness. From surviving military struggles to detoxing from cult indoctrination, this story is packed with actionable lessons on reclaiming your mindset...2025-02-0524 minMental Matters Hosted By Asekho Toto#202 - Annie Delre - The Untold Truth About Men’s Mental Health & Why They’re Finally Opening Up
What happens when men finally break their silence on mental health? In this raw and eye-opening episode of Mental Matters , host Asekho Toto sits down with nationally board-certified health and wellness coach, Angie, to uncover the struggles men face in addressing their emotional well-being. From anger management to childhood trauma, Angie shares jaw-dropping stories of men who’ve carried secrets for decades—and how she helps them heal.
But that’s not all! Learn why time-blocking is a game-changer for stress management (especially for ADHD warriors) and discover actionable tips to boost confidence in teens AND ad...2025-02-0323 minMental Matters Hosted By Asekho Toto#201 - Jenna Righi - Links of Resilience: Turning Pain into Purpose Through Vulnerability & ConnectionIn this unflinchingly honest episode of Mental Mentals, host Asekho sits down with Jenna Righi, founder of Link Jewelry, to dissect how raw vulnerability and brokenness can forge unbreakable resilience. Jenna unravels her journey from fleeing Florida after losing her father, battling isolation, and restarting life at 30 to creating a brand that transforms shattered bike chains—and shattered lives—into symbols of hope. Drawing parallels to Steven Bartlett’s grit and Chris Williamson’s psychological depth, they explore why admitting “I’m not okay” is the bravest step toward healing, how sharing stories rewires shame into strength, and why practicing grati...2025-01-3127 minMental Matters Hosted By Asekho Toto#200 - Suzanne Boots Knighton - I Survived Brain Injury, Heart Surgery, and Addiction - You Won't Believe How I Found Joy!
Welcome to another transformative episode of Mental Metals, where we dive deep into the human psyche with the wisdom of experience. Today, we're joined by Asagot, who shares her profound journey from the depths of addiction and personal turmoil to the heights of emotional sobriety and self-discovery. Asagot walks us through her battle with alcohol dependency, the unexpected lessons from a traumatic brain injury, and the life-altering experience of open heart surgery during a global crisis. This conversation isn't just about overcoming adversity; it's about how we can harness gratitude as a tool for personal alchemy, turning life's leaden...2025-01-2929 minMental Matters Hosted By Asekho Toto#199 - Yahne Sneed - Rebuilding Self-Love: Overcoming Trauma, Resilience, and the Power of Authentic GrowthIn this raw and transformative episode of Mental Metals, host Asekho sits down with mindset coach and author of Manifest Your Canvas to unpack the gritty journey from childhood trauma to unshakable self-love. Drawing parallels to Maya Angelou’s defiant resilience, they explore how to dismantle toxic narratives, rewrite self-worth, and harness adversity as fuel for growth. Learn why treating yourself how you want others to treat you isn’t just a mantra—it’s a survival tactic, and discover practical tools like meditation, emotional detachment, and "fact-based living" to combat overwhelm. From confronting generational stigmas around mental health in Black comm...2025-01-2731 minMental Matters Hosted By Asekho Toto#198 - Kenneth Kunken - Doctors Gave Him 0% Chance to Live Normally. His Secret? A Ramp. (You Won’t BELIEVE What Happened Next!)In this deeply inspiring episode of Mental Matters, we sit down with Kenneth Kunken, a trailblazer who transformed a life-altering spinal cord injury into a lifelong mission of advocacy and empowerment. At 20, Ken became a quadriplegic after breaking his neck in college—a time when accessibility was an afterthought and societal assumptions about disability ran deep.
Ken opens up about navigating an inaccessible world decades before the Americans with Disabilities Act, confronting stereotypes that conflated his physical limitations with cognitive ones, and the unwavering family support that became his "arms and legs." From battling university administrations for bas...2025-01-2433 minMental Matters Hosted By Asekho Toto#197 - Valerie Johns - This Trauma Secret Was BANNED From Therapy! (The VIOLENT Truth About Healing)In this raw, unfiltered episode of Mental Matters, host Asekho sits down with a trauma survivor and psychotherapist whose childhood was shattered by a father’s rage, a mother’s silence, and ashes spilled in milk—a metaphor for irreversible fractures. Together, they dismantle the myth of “one-and-done” therapy, exposing how modern psychology’s spiritual bypassing sells false promises of instant healing.
The guest unravels Carl Jung’s concept of the shadow—the exiled parts of ourselves born from rejection—and shares how decades of hypnotherapy, dream-tending, and recovering “tsunami nightmares” unearthed buried trauma. From a spanked six-year-old cowgirl to a...2025-01-2238 minMental Matters Hosted By Asekho Toto#196 - Kim Peirano - Escaped Cult Member Reveals SHOCKING Truths About Spiritual Manipulation!In this deeply introspective episode of "Mental Matters," host Asekho Toto sits down with a guest, Kim Peirano, who shares their transformative journey from the world of art to becoming a mental health coach. Our guest opens up about the unexpected path that led them from studio art and jewelry making into the realms of acupuncture, yoga, and ultimately, mental health, following a career that initially seemed unrelated.
The conversation takes a compelling turn as our guest recounts their personal experience with a New Age cult, which they later discovered bore striking similarities to Scientology. Through...2025-01-2049 minMental Matters Hosted By Asekho Toto#195 - Scotty Aemis - How This Simple Trick Heals Trauma in Children—You Won’t Believe What Science Says!
In this powerful episode of Mental Matters, we dive deep into the often-overlooked world of childhood trauma and its profound impact on our little ones. Join us as we explore the journey of a parent who, through adoption, learned the harsh realities of trauma and its lasting effects on children. Our guest shares invaluable insights on how to create environments of safety and trust, allowing children to heal from their past wounds.
We discuss the science behind trauma, the importance of positive, safe relationships, and practical steps parents and caregivers can take to support their c...2025-01-1744 minMental Matters Hosted By Asekho Toto#194 - Jennisue Jessen - From Pain to Power: The Survivor Who Turned Her Trauma into a Weapon Against Human TraffickingIn this powerful episode of Mental Matters, host Asekho Toto sits down with Jenny Sue Jessen, a survivor of human trafficking, to explore the intricate relationship between trauma, healing, and resilience. Drawing from her harrowing experiences and journey towards empowerment, Jenny shares insights on how trauma can equip us rather than define us. Together, they discuss the importance of breaking stigmas, the role of co-empowering relationships, and the profound impact of mental health awareness. This conversation is a testament to the strength of the human spirit and a call to action for creating safer, more inclusive communities.
2025-01-1546 minMental Matters Hosted By Asekho Toto#193 - Anna Pryz - Laugh Your Way to Healing: From Viral Posts to TEDx TalksIn this deeply moving episode of "Mental Matters hosted by Asekho Toto," host Asekho sits down with the vibrant and insightful mental health advocate known by the handle AKP RZY. This conversation dives into the transformative journey from battling personal demons like depression and anorexia to becoming an influential voice in mental health through humor on social media platforms like TikTok. Asekho shares how the unexpected path of online content creation during the pandemic turned into a mission of spreading positivity and self-acceptance, morphing from personal posts into a beacon for those feeling isolated in their struggles. The episode explores...2025-01-0145 minMental Matters Hosted By Asekho Toto#192 - Matt Tyler- From Invisible to Invincible: How a Powerlifting Champion Found His WHY and Conquered the WorldIn this riveting episode of "Mental Matters hosted by Asekho Toto," we dive deep with Asekho's guest, Tyler, a former sports-averse teenager who turned his life around through the transformative power of powerlifting. Tyler shares his journey from a self-described "husky" kid to a world champion powerlifter, revealing how the sport not only reshaped his physique but also his life's purpose. He discusses the mental and physical metamorphosis he underwent, explaining how powerlifting became more than just a hobby—it was his way to combat body image issues, gain confidence, and achieve an athletic milestone he never thought possible. Tyler al...2024-12-3057 minMental Matters Hosted By Asekho Toto#191 - Samantha Foote - Music Healed My Autistic Children’s Minds: Secrets of a Music Therapist MomIn this enlightening episode of "Mental Matters hosted by Asekho Toto" we dive deep into the world of neurodivergence with Samantha Foote, a seasoned music therapist whose personal and professional life revolves around understanding and supporting individuals with ADHD and autism. Samantha shares her journey from discovering music therapy in college to her 18 years of experience helping neurodivergent children and adults. She discusses how music can forge new neural pathways, aiding in communication and emotional regulation, and provides insights into the nuanced differences in how ADHD and autism manifest in boys versus girls. Moreover, Samantha opens up about her own...2024-12-2735 minMental Matters Hosted By Asekho Toto#190 - Kevin Skellett - Pastor's Heartbreaking Revelation: The Untold Struggles After Losing His Son to SuicideIn this deeply moving episode of "Mental Matters," hosted by Asekho Toto, we dive into one of the most critical conversations in mental health today: suicide awareness and grief. Our guest, Kevin Skellett, shares his heart-wrenching journey following the loss of his son to suicide. Kevin discusses the misconceptions surrounding mental health, the stigma of suicide, and how his personal tragedy led him to become an advocate for mental health awareness and prevention. He opens up about his experiences at memorial services, his involvement with local suicide prevention coalitions, and how he founded "Love Never Ends," a ministry dedicated to...2024-12-2556 minMental Matters Hosted By Asekho Toto#189 - Anna Sneed - Unlock Your Body’s Hidden Potential: Cycle Syncing Secrets That Could Transform Your LifeIn this enlightening episode of "Mental Matters," host Asekho Toto sits down with Anna Sneed, a former high school teacher and principal, who now advocates for holistic living and menstrual health education. Anna shares her journey from public education to becoming an advocate for organic and natural health practices, inspired by her own experiences and her role as a mother. She delves into the profound effects of understanding the menstrual cycle not just as a monthly inconvenience but as a guide to better health, mood, and life management. Anna explains the four phases of the menstrual cycle—menstrual, follicular, ovulatory, an...2024-12-2436 minMental Matters Hosted By Asekho Toto#188 - From Heart Attack to Health Hack: The Life-Saving Truths A Type 1 Diabetic Learned Too LateIn this deeply personal and transformative episode of "Mental Matters," hosted by Asekho Toto sits down with Sarah Wilson, a woman whose life was forever changed by a heart attack just days before her 43rd birthday, despite having no prior symptoms. Diagnosed with Type 1 diabetes at 15, Sarah shares her harrowing journey from a lack of education about her condition to the life-altering event that taught her the critical importance of self-care and health advocacy.
Sarah delves into how she navigated through the complexities of diabetes management, blending traditional medical advice with alternative healing practices. She emphasizes the role of nutrition, p...2024-12-2046 minMental Matters Hosted By Asekho Toto#187 - Dr. Malsri Chaudhery Malgeri - Connecting the Dots: Mental Health, Culture, and RecoveryJoin us in this enlightening episode of "Mental Matters" hosted by Asekho Toto, as we delve deep into the world of psychology with a special focus on brain health, traumatic brain injuries (TBI), PTSD, and military psychology. Our guest shares their journey from aspiring physician to dedicated psychologist, highlighting how a holistic, integrated view of mental health has evolved in their practice over the years. Discover the nuances of working with diverse populations, the impact of cultural and gender stereotypes on mental health discourse, especially among men, and how the global shift post-COVID has influenced work-life balance and mental health...2024-12-1839 minMental Matters Hosted By Asekho Toto#186 - Dr. Momoko Uno - Doctor Reveals SHOCKING Truth About Grief in Solitary Confinement - You Won't Believe What They Discovered!In this deeply moving episode of "Mental Matters," host Asekho Toto sits down with a medical professional who shares their profound journey through isolation, loss, and healing. We delve into the personal experiences of living through a global health crisis, the emotional turmoil of losing a loved one during a mandated quarantine, and the therapeutic power of storytelling through writing. Our guest opens up about their transition from Australia to the U.S., the cultural adjustments, and how these experiences shaped their career in medicine. We explore the impacts of grief, the significance of processing emotions, and the role of...2024-12-1641 minMental Matters Hosted By Asekho Toto#185 - Tasha Darwent - Unraveling the Threads of Self-Love and Spiritual Healing: A Journey Beyond AddictionIn this deeply insightful episode of "Mental Matters" with host Asekho Toto, we dive into the multifaceted journey of healing from eating disorders and addiction through the lens of spirituality and holistic health. Our guest shares their personal odyssey from the depths of survival patterns—characterized by anorexia, bulimia, and the complex interplay of addiction with food—to a place of profound self-awareness and spiritual awakening. The conversation explores how ingrained patterns of behavior, often rooted in childhood trauma and familial dynamics, can dictate our lives until we consciously choose to alter the narrative. We discuss the critical role of resi...2024-12-1351 minMental Matters Hosted By Asekho Toto#184 - Deanne Newton - Breaking the "Disruptive Habit Trap": Mind-Body AlignmentIn this episode of Mental Matters, host Asekho welcomes listeners to a captivating conversation on health and wellbeing. The discussion delves into the concept of the "disruptive habit trap," where habits detrimental to our health go unnoticed and continue to cause harm. The conversation journeys through the mind-body connection, with personal anecdotes illuminating how stress and emotion can manifest physically, leading to conditions like irritable bowel syndrome (IBS).
The episode highlights the significance of intentional eating and mindfulness techniques, emphasizing the body’s parasympathetic state, the "rest and digest" mode, which is essential for effective digestion and nutrient absorption. Listeners ar...2024-12-1147 minMental Matters Hosted By Asekho Toto#183 - Mary Beth Schrudder -The Hidden Trauma Beneath Addiction and People PleasingIn this enlightening episode of "Mental Matters," host Asekho Toto delves deep into the complex world of addiction, exploring not only the typical substances like drugs and alcohol but also other forms of addiction such as work and relationships. The discussion highlights the fact that 75% of us possess an addictive type brain, affecting various aspects of life including food and social interactions.
A key focus of the episode is on the hidden traumas that lead to addiction and how childhood wounds can manifest into adult anxieties and unhealthy coping mechanisms. Through personal narratives, the conversation sheds light on how divorce...2024-12-0944 minMental Matters Hosted By Asekho Toto#182 - Justine Rodes - The Unseen Scars: Decoding the Impact of Bullying and Social Media on Gen Z's Mental HealthIn this deeply insightful episode of "Mental Matters" hosted by Asekho Toto, we delve into the complex world of mental health, focusing on the unique challenges faced by Generation Z. Asekho, who herself has experienced the sting of bullying and the pressures of social media, shares her journey from a bullied child to a mental health advocate. The conversation explores how early experiences like bullying can shape core beliefs and influence mental health into adulthood, particularly through the lens of social media's pervasive influence.
We discuss the alarming increase in suicide rates among Gen Z, examining the dual-edged sword of...2024-12-0648 min
Mental Matters Hosted By Asekho Toto#174 - Dr Jennifer Shell - Transforming Health Through Holistic Nutrition: Overcoming Digestive Challenges, Embracing Plant-Based Oils, andSend us a textDiscover how to transform your health journey by learning to understand and manage digestive issues with holistic practices. Hear about a personal story of overcoming chronic digestive problems, revealing how certain common foods might be causing you discomfort. This episode promises to guide you through muscle testing, dietary changes, and the concept of leaky gut, offering insights that could redefine your approach to food and wellness. Our guest shares their inspiring journey that led to a career in chiropractic and clinical nutrition and emphasizes the healing potential of reintroducing foods in moderation.Uncover the secrets...2024-11-1854 minMental Matters Hosted By Asekho Toto#173 - Lisa Franz - Embracing Food Freedom: Transforming Dieting Mindsets, Caloric Awareness, and Nutritional Balance for Sustainable HealthSend us a textUnlock the secrets to finding true food freedom as I, Asekho Toto, share my personal journey from restrictive dieting to a more balanced and enjoyable approach to nutrition. Navigating through a maze of diet trends like low-fat, low-carb, paleo, and keto, I discovered the liberating power of calorie tracking and flexible eating. This episode lays bare the misconceptions surrounding dieting and highlights how understanding caloric balance can transform your relationship with food, allowing for guilt-free indulgence and sustainable health gains.Embracing moderation and self-compassion, we explore how shifting our mindset from exclusion to inclusion can...2024-11-1547 minMental Matters Hosted By Asekho Toto#171 - Joanna Swanson - Embracing Menopause and Quantum Biology: Harnessing Light, Hormone Harmony, and Holistic Well-BeingSend us a textWhat if artificial light is more disruptive to your hormones than you realize? Joanna Swanson, a dedicated menopause educator and coach, joins us to unveil her personal path through the multifaceted world of menopause. With courage and authenticity, Joanna shares her experiences with preventive surgeries necessitated by the BRCA gene mutation, which precipitated an emotional rollercoaster. Her story is one of resilience, finding healing through the right hormone replacement therapy, and embracing a new reality with grace. Joanna's journey emphasizes the profound need for better education and support systems for women encountering similar challenges.Prepare...2024-11-111h 04Mental Matters Hosted By Asekho Toto#170 - Amrit Singh Reinsch - Cultural Diversity and Mental Well-Being - Embracing Kaizen, Spirituality, and Men's Mental Health for PersonalSend us a textWhat if cultural diversity could be the key to unlocking your mental well-being? Join us as we sit down with our distinguished guest, a High Momentum Life Coach with a wealth of experience from Germany, India, the US, and Mexico. This episode promises to enlighten you on how cultural nuances shape human behavior and the art of coaching. Our guest shares the transformative power of the Japanese philosophy of Kaizen—illustrating how small, consistent actions lead to significant personal and professional growth. Imagine creating new habits akin to rolling a heavy boulder; once you gain momentum, maintaining pr...2024-11-0833 minMental Matters Hosted By Asekho Toto#169 - Dr Katelyn Lehman - Expanding Wellness Beyond the Self - Holistic Well-Being, Social Constructs, and the Global Impact of Personal AcSend us a textWhat if wellness isn't just about you, but about everyone and everything around you? Join us for a thought-provoking discussion with our guest, an expert in holistic well-being, who guides us through the intricate connections between personal wellness and global health. We navigate the complexities of how our individual actions ripple out to affect familial, communal, and planetary well-being. By challenging traditional views and highlighting issues like the exploitation in Congo's cobalt mines, we emphasize the need for a compassionate shift in consciousness and explore how Krishnamurti's philosophies question the sanity of self-centered societal norms....2024-11-0638 minMental Matters Hosted By Asekho TotoAwake Anger: Unmasking Men's Mental Health with Fernando XaiverWelcome to Awake Anger: Unmasking Men's Mental Health, a riveting journey into the often-overlooked landscape of men's mental well-being. Hosted by Asekho Toto, this episode podcast dives deep into the myths, truths, and challenges surrounding men's mental health, especially during Men's Mental Health Awareness Month. In our episode, we explore the powerful assertion that men cry out of anger, not sadness—an emotional revelation that opens the door to broader discussions about mental health. Our special guest shares a harrowing personal journey, from escaping danger in Brazil to confronting and overcoming bullying in the U.S., and ultimately finding strength in...2024-06-1929 min
Mental Matters Hosted By Asekho Toto#112 - James Stamatelos - Can Emotional Intelligence and Positive Role Models Help Break Down the ‘Alpha Male’ Myth?Send us a textJoin hosts Asekho and James Stamatelos in a compelling exploration of Internal Family Systems (IFS), emotional intelligence, and the evolving concept of masculinity. In this episode, delve into how IFS, developed by Richard Schwartz, empowers individuals to engage with and understand their inner emotional states, aiding significantly in trauma recovery. Asekho and Stamatelos share personal stories and discuss the vital role of self-compassion and emotional intelligence in redefi...2024-06-1729 minMental Matters Hosted By Asekho TotoNavigating Masculinity and Emotional Wellness: Conversations with Asekho and StamatelosJoin hosts Asekho and James Stamatelos in a compelling exploration of Internal Family Systems (IFS), emotional intelligence, and the evolving concept of masculinity. In this episode, delve into how IFS, developed by Richard Schwartz, empowers individuals to engage with and understand their inner emotional states, aiding significantly in trauma recovery. Asekho and Stamatelos share personal stories and discuss the vital role of self-compassion and emotional intelligence in redefining masculinity beyond outdated stereotypes. Discover how Stamatelos' journey from self-criticism to self-compassion, supported by a transformative relationship with a priest, now fuels his mission to help others. Learn about the importance of...2024-06-1729 minMental Matters Hosted By Asekho TotoRedefining Masculinity and Mental Health with MarcJoin Asekho from Youngwritersmedia as he engages in a thought-provoking discussion with Marc, a therapist and recovering addict, about the crucial topic of mental health. In this episode, Marc shares his personal journey through addiction and recovery, shedding light on the importance of addressing mental health issues, especially among men. The conversation delves into the alarming statistics surrounding men's mental health and suicide, highlighting the dangerous consequences of neglecting these issues. Asekho and Marc explore the societal pressures and expectations placed on men, such as the need to provide for a family, and how these pressures can lead to feelings...2024-06-1432 minMental Matters Hosted By Asekho TotoOvercoming Exam Anxiety with Personalized Approaches With Craig MeriwetherJoin Asekho and Craig in their engaging podcast as they delve into the world of mindset coaching, hypnotherapy, and practical techniques to conquer anxiety and unlock success. Each episode is packed with insightful discussions, exploring how to change limiting beliefs and utilize visualization exercises to foster positive thoughts.Key Topics Covered:Technical Troubles and Triumphs: Listen to Asekho's journey of overcoming technical difficulties during a crucial meeting, including valuable lessons on resilience and adaptability.Mindset Coaching Mastery: Discover the transformative power of mindset coaching with Craig, as he explains how altering our thoughts can boost self-confidence and overall well-being.Hypnotherapy...2024-06-1235 min
Mental Matters Hosted By Asekho Toto#110 - Craig Meriwether - From Anxiety to Success: Visualization and Coaching Techniques for a Positive Mindset Craig MeriwetherSend us a textJoin Asekho and Craig in their engaging podcast as they delve into the world of mindset coaching, hypnotherapy, and practical techniques to conquer anxiety and unlock success. Each episode is packed with insightful discussions, exploring how to change limiting beliefs and utilize visualization exercises to foster positive thoughts. Key Topics Covered: Technical Troubles and Triumphs: Listen to Asekho's journey of overcoming technical difficulties during a crucial meeting, includ...2024-06-1235 minMental Matters Hosted By Asekho TotoOvercoming Exam Anxiety with Personalized Approaches With Craig MeriwetherJoin Asekho and Craig in their engaging podcast as they delve into the world of mindset coaching, hypnotherapy, and practical techniques to conquer anxiety and unlock success. Each episode is packed with insightful discussions, exploring how to change limiting beliefs and utilize visualization exercises to foster positive thoughts.Key Topics Covered: Technical Troubles and Triumphs: Listen to Asekho's journey of overcoming technical difficulties during a crucial meeting, including valuable lessons on resilience and adaptability.Mindset Coaching Mastery: Discover the transformative power of mindset coaching with Craig, as he explains how altering our thoughts can boost self-confidence and overall well-being.Hypnotherapy...2024-06-1235 min
Mental Matters Hosted By Asekho Toto#107 - Jane Marie Auret - Digital Shadows Navigating Technology’s Influence on Self-Perception and Mental HealthSend us a textIn the enlightening podcast episode titled "Unmasking Digital Identities: Technology's Impact on Self-Perception and Mental Health," host Asekho Toto invites listeners to dive into the complex relationship between our digital presence and our mental well-being. The episode is a part of the "Mental Matters" podcast series, known for its in-depth analysis of psychological and societal issues.Asekho Toto initiates the discussion by pondering whether our online personas are overshad...2024-06-0433 minMental Matters Hosted By Asekho TotoUnmasking Digital Identities: Technology's Impact on Self-Perception and Mental HealthIn the enlightening podcast episode titled "Unmasking Digital Identities: Technology's Impact on Self-Perception and Mental Health," host Asekho Toto invites listeners to dive into the complex relationship between our digital presence and our mental well-being. The episode is a part of the "Mental Matters" podcast series, known for its in-depth analysis of psychological and societal issues. Asekho Toto initiates the discussion by pondering whether our online personas are overshadowing our real-life identities, leading us to view ourselves as mere curated images on the screen. This distorted self-perception is fueled by the illusion of permanence that the internet provides, leading...2024-06-0433 minMental Matters Hosted By Asekho TotoUnderstanding Masculinity, Emotions, and Finding Your Tribe with Jason LangeOn this episode of the podcast, host Asekho Toto speaks with Jason Lange, an embodiment coach and podcast host, about important issues around masculinity and emotions. They discuss struggles with emotion expression and the body, differences in how men and women relate to emotions, redefining masculinity in a healthier way, the importance of healthy role models for men, setting boundaries, how a lack of connection and vulnerability can lead to triangulation, and why finding your tribe of supportive people is so vital. Jason shares insightful perspectives on navigating masculinity while being in touch with one's full range of emotions. Listeners...2024-01-2326 minMental Matters Hosted By Asekho TotoHealing a Nation: Conversations on Therapy, Trauma, and HopeWelcome to mental matters hosted by asekho toto - we explore the powerful themes discussed in Phyllis E Leavitt's ground-breaking book, "America in Therapy: A New Approach To Hope And Healing For A Nation In Crisis." Join us as we engage in a thought-provoking dialogue with Phyllis E Leavitt, an esteemed author and visionary, who sheds light on the imperative to bring our entire country to therapy like never before. Drawing from her extensive expertise, we explore the profound impact of therapy, both at an individual and national level, as we navigate through the challenges faced by America today. In...2023-11-2127 minMental Matters Hosted By Asekho TotoA Candid Conversation on Mental Health, Media and Overcoming DisabilityOn this week's episode, host Asekho Toto speaks with an authentic storyteller and communications explorer, Zane Landin. They discuss Zane's personal journey with managing mental health challenges and how it has shaped his perspective. Zane also shares his thoughts on how mainstream media often misses the nuances of mental health issues. They dive into how the Covid-19 pandemic highlighted the importance of prioritizing mental wellbeing for all. Zane also opens up about living with a physical disability and the magazines he publishes focused on inclusion. Listen in for thoughtful insights and first-hand experiences on social issues impacting many lives today...2023-11-1424 minMental Matters Hosted By Asekho TotoAchieving Peak Performance with Dr. Eddie O'ConnorIn this week's episode of Mental Matters hosted by Asekho Toto, we sit down with renowned clinical psychologist and sport psychologist Dr. Eddie O'Connor. Dr. O'Connor shares insights from over 20 years of working with athletes at all levels, from youth to Olympic champions. We discuss Sigmund Freud's early teachings on psychology and how they shaped Dr. O'Connor's interest in clinical work. We also explore his process-based therapeutic approach and how it helps athletes overcome mental barriers to success. Dr. O'Connor discusses the importance of mental health for athletes and outlines his popular Success Story Community program which helps people from...2023-10-2428 min
Mental Matters Hosted By Asekho TotoMental health conversation Part 3this special episode focuses on a three-way conversation hosted by Asekho Toto that centres around the societal causes, impact and solutions regarding the ever-increasing rate of mental health concerns within African communities specifically. Guests include psychology experts, social activists, and community organizers. Namely: - Aphiwe Nkumando - Makananisa Muphulusi - Patisanani Tokwana Happy Women's Month. SADAG details: For counselling queries e-mail: zane@sadag.org To contact a counsellor between 8am-8pm Monday to Sunday, Call: 011 234 4837 / Fax number: 011 234 8182 For a suicidal Emergency contact us on 0800 567 567 24hr Helpline 0800 456 789 --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message2021-08-1724 min
Mental Matters Hosted By Asekho TotoMental health Conversation Part 2this special episode focuses on a three-way conversation hosted by Asekho Toto that centres around the societal causes, impact and solutions regarding the ever-increasing rate of mental health concerns within African communities specifically. Guests include psychology experts, social activists, and community organizers. Namely: - Aphiwe Nkumando - Makananisa Muphulusi - Patisanani Tokwana Happy Women's Month. Click for access to full-interview.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message2021-08-1034 min
Mental Matters Hosted By Asekho TotoMental health Conversation Part 1this special episode focuses on a three-way conversation hosted by Asekho Toto that centres around the societal causes, impact and solutions regarding the ever-increasing rate of mental health concerns within African communities specifically. Guests include psychology experts, social activists, and community organizers. Namely: - Aphiwe Nkumando - Makananisa Muphulusi - Patisanani Tokwana Happy Women's Month. Click for access to full-interview.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message2021-08-0324 min
Mental Matters Hosted By Asekho TotoAnxiety Disorder with Laurie - Marie and David - EPISODE 20 - Depression, A Podcast hosted by AsekhoThis the last episode of Depression, A Podcast hosted by Asekho. We will be back next year with season 2. On today's episode we will be talking to Laurie - Marie where will be discussing her journey through recover of her own Anxiety disorder, being trolled online due to her age gap relationship and about the mental health app WYSA , as she shares how has it helped her. please don't forget to donate to my campaign for a podcast equipment https://gogetfunding.com/podcast-equipment/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message2020-12-1531 min
Mental Matters Hosted By Asekho TotoBecoming authentic and true to one's self - EPISODE 19 - Depression, A Podcast hosted by AsekhoLee Hopkins is a Thought Leader, Podcaster & Transformational Coach. He is best known for his work in promoting social-emotional wellness. His work as a Transformational Coach started when he found himself ill-equipped to create meaningful long-lasting connections with family members, friends, or romantic relationships. He believed that the source of his broken relationships was rooted in the people around him, so he needed to change his scenery. After moving across the country and back, he found himself in the same dysfunctional circle of friends and in the same chaotic romantic relationships. He had to face the reality that he was...2020-12-081h 01
Mental Matters Hosted By Asekho TotoParents with Mental illness - EPISODE 18 - Depression, A Podcast hosted by AsekhoSwiyah Whittington is the mother of three children, one who suffers from mental illness, a preschool teacher, and mental health specialist. She has managed caring for the concerns of her son with limited assistance from the system. She understands the needs of the population as well as many of the restrictions for providers. She's an author who advocate for families and becoming your best self. She is a self care advocate who loves to help others reach their goals. Join us as we speak about Holistic practices , Parenting while depressed and how to manage stress. I promise you that listenning...2020-12-0131 min
Mental Matters Hosted By Asekho TotoSuicide Awareness - Episode 17 - Depression, A Podcast Hosted By AsekhoOn Today's episode I have Frank King as A guest. He is A comedian and Tedx Talk coach. Frank has five Tedx talks and on this episode we get little information on his family's history mentally and how he tried to commit a suicide. Frank has opened up for Jerry Seinfeld, Adam Sandler, Jeff Foxworthy, and Ron White. Most recently was himself opened up, by a crack team of cardiac surgeons, at the Oregon Heart and Vascular Institute…who performed an aortic valve replacement, his second, and tossed in a double bypass, his first…so he truly is, Funny at Hear...2020-11-1732 min
Mental Matters Hosted By Asekho TotoEPISODE 16 - Depression, A Podcast Hosted By AsekhoBob Krushling is an author, speaker and coach. He talks about how it's possible to live well with bipolar, and teaches exactly how to do that. He lived undiagnosed bipolar for thirty-five years, so he understands what a struggle this illness can be. he has been on 65 different combinations of medication and over 700 hours of therapy in the past 11 years, so he knows a lot about treatment options for bipolar disorder. His goal is to help eliminate the suffering caused by bipolar disorder. During this interaction with Bob, You will more about this Bipolar and hear from Bob himself what it...2020-11-111h 08
Mental Matters Hosted By Asekho TotoEpisode 15 - Depression A Podcast hosted by AsekhoThis is a movie review of the movie Touched with Fire. Touched with Fire is a 2015 American drama film directed and written by Paul Dalio and starring Katie Holmes, Luke Kirby, Christine Lahti, Griffin Dunne and Bruce Altman. The film is about two bipolar poets who meet in a psychiatric hospital and fall in love. The film was released on February 12, 2016, by Roadside Attractions. The reason I did this movie review is because I think it will correspond with our last episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message2020-10-2719 min
Mental Matters Hosted By Asekho TotoEpisode 14 - Depression, A Podcast hosted by AsekhoDepression is something we may encounter momentarily or permanently, but definitely manageable. Join Asekho Toto, Author & Mental Health Activist - as he unpacks issues around Anxiety, Depression, etc. If these topics connect with you, and you've you'd like to learn more about them - this is for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message2020-10-2020 min
Mental Matters Hosted By Asekho TotoEpisode 13- Depression, A Podcast hosted by AsekhoDepression is something we may encounter momentarily or permanently, but definitely manageable. Join Asekho Toto, Author & Mental Health Activist - as he unpacks issues around Anxiety, Depression, etc. If these topics connect with you, and you've you'd like to learn more about them - this is for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message2020-10-1315 min
Mental Matters Hosted By Asekho TotoEpisode 12 -Depression A Podcast hosted by AsekhoDepression is something we may encounter momentarily or permanently, but definitely manageable. Join Asekho Toto, Author & Mental Health Activist - as he unpacks issues around Anxiety, Depression, etc. If these topics connect with you, and you've you'd like to learn more about them - this is for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message2020-10-0709 min
Mental Matters Hosted By Asekho TotoEpisode 11 - A Podcast hosted by AsekhoDepression is something we may encounter momentarily or permanently, but definitely manageable. Join Asekho Toto, Author & Mental Health Activist - as he unpacks issues around Anxiety, Depression, etc. If these topics connect with you, and you've you'd like to learn more about them - this is for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message2020-09-2302 min
Mental Matters Hosted By Asekho TotoEpisode 10 - Depression, A Podcast hosted by AsekhoDepression is something we may encounter momentarily or permanently, but definitely manageable. Join Asekho Toto, Author & Mental Health Activist - as he unpacks issues around Anxiety, Depression, etc. If these topics connect with you, and you've you'd like to learn more about them - this is for you. On Todays episode we have Hezues R, He is a film maker/ director. If you haven’t heard of Hezeus R, it’s because he’s been making an intentional effort to stay low. In every artistic endeavor, he’s always committed himself to serving and elevating the brand (and not himse...2020-09-0132 min
Mental Matters Hosted By Asekho TotoEpisode 9 - Depression, A Podcast hosted by AsekhoDepression is something we may encounter momentarily or permanently, but definitely manageable. Join Asekho Toto, Author & Mental Health Activist - as he unpacks issues around Anxiety, Depression, etc. If these topics connect with you, and you've you'd like to learn more about them - this is for you. the link to my book: https://www.amazon.com/Lost-Collection-Poems-Asekho-Toto-ebook/dp/B07SLTY8CC --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message2020-08-0514 min
Mental Matters Hosted By Asekho TotoEpisode 8 - Depression, A Podcast hosted by AsekhoDepression is something we may encounter momentarily or permanently, but definitely manageable. Join Asekho Toto, Author & Mental Health Activist - as he unpacks issues around Anxiety, Depression, etc. If these topics connect with you, and you've you'd like to learn more about them - this is for you. the link to my book: https://www.amazon.com/Lost-Collection-Poems-Asekho-Toto-ebook/dp/B07SLTY8CC --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message2020-07-2920 min
Mental Matters Hosted By Asekho TotoEpisode 7 - Depression, A Podcast Hosted By Asekho TotoDepression is something we may encounter momentarily or permanently, but definitely manageable. Join Asekho Toto, Author & Mental Health Activist - as he unpacks issues around Anxiety, Depression, etc.If these topics connect with you, and you've you'd like to learn more about them - this is for you. ✨ --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message2020-07-1512 min
Mental Matters Hosted By Asekho TotoEpisode 6 - Depression, A podcast by Asekho TotoDepression is something we may encounter momentarily or permanently, but definitely manageable. Join Asekho Toto, Author & Mental Health Activist - as he unpacks issues around Anxiety, Depression, etc.If these topics connect with you, and you've you'd like to learn more about them - this is for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message2020-07-0722 min
Mental Matters Hosted By Asekho TotoEpisode 5 - Depression, A Podcast Hosted By AsekhoDepression is something we may encounter momentarily or permanently, but definitely manageable. Join Asekho Toto, Author & Mental Health Activist - as he unpacks issues around Anxiety, Depression, etc.If these topics connect with you, and you've you'd like to learn more about them - this is for you. ✨ --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message2020-06-1014 min
Mental Matters Hosted By Asekho TotoEpisode 4 - Depression, A Podcast Hosted By AsekhoDepression is something we may encounter momentarily or permanently, but definitely manageable. Join Asekho Toto, Author & Mental Health Activist - as he unpacks issues around Anxiety, Depression, etc.If these topics connect with you, and you've you'd like to learn more about them - this is for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message2020-06-0210 min
Mental Matters Hosted By Asekho TotoEpisode 3Depression is something we may encounter momentarily or permanently, but definitely manageable. Join Asekho Toto, Author & Mental Health Activist - as he unpacks issues around Anxiety, Depression, etc.If these topics connect with you, and you've you'd like to learn more about them - this is for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message2020-05-2613 min
Mental Matters Hosted By Asekho TotoDepression, A Podcast By Asekho TotoDepression is something we may encounter momentarily or permanently, but definitely manageable. Join Asekho Toto, Author & Mental Health Activist - as he unpacks issues around Anxiety, Depression, etc.If these topics connect with you, and you've you'd like to learn more about them - this is for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message2020-05-1213 min
Mental Matters Hosted By Asekho TotoEpisode 1 - Depression And Anxiety, Podcast Hosted By Asekho TotoIn time eventually, we all become depressed. Each Tuesday, join Asekho Toto, a blogger, author and mental health activist. As he goes deeper in topics surrounding depression and anxiety. If you are suffering from depression and anxiety and you like to hear other people's stories and opinions regarding depression and anxiety. Then this podcast is for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message2020-05-0513 min