Shows
Timeless Mindset#184 - Egan Brooks - Why Do Brains Lie To Us?In this episode, I am interviewed on Ryan Marc Linton's podcast "Our Greatest Expression". We chat about my story, the purpose of my podcast, value of being curious, truth and objectivity, climbing cringe mountain and extreme ideologies in the modern world. Loved exploring why people believe things with such certainty and how to neutralise our brain's bias to start seeing the world more in reality. Expect to learn about:What Timeless Mindset truly means Why climbing cringe mountain is essential Why your beliefs need to be stress tested How values shape your...
2026-01-092h 01
The Nick Egan TimesMark Batson and Chris Hanebutt Interview (Episode 147) | Nick Egan TimesOn this episode of The Nick Egan Times! We have two world class composers and producers! We have the multi talented: Mark Batson and Chris Hanebutt - The duo behind the incredible HBO’s Critics Choice Award winning documentary: “The Alabama Solution”, which premiered at the Sundance Film Festival and is now streaming on HBO Max!Mark, is a six-time Grammy ® award winning, classically trained pianist with more than 132 million albums sold, having worked with icons like: Eminem, Beyoncé, Jay-Z, Nas, Alicia Keys, Yo-Yo Ma and the Dave Matthews Band, along with film and television credits including American Hustle, I, Tonya, S...
2025-12-0434 min
Nick Egan TimesRemembering Pepe Willie - A Tribute Interview - (Re-release of Episode 98) | Nick Egan TimesThis is a special tribute re-release of Episode 98 of the Nick Egan Times Podcast - an in-depth interview with the legendary late Pepe Willie, a foundational figure in the Minneapolis music scene and an early mentor, producer and cousin-in-law to Prince. Originally published on February 25, 2023, this interview captures Pepe’s passion, stories and the brilliant musical mind that helped influence an entire musical movement. Pepe was a genius and Godfather of the Minneapolis Sound.In this episode, we talk about:His early life and musical journeyWorking with 94 East and developing young talentHis amazing relationship with a yo...
2025-11-1537 min
Adding The ImpactFrom Success to Significance: Celine Egan on Impact, Mentorship & LegacyThis episode flips the script! Celine Egan, usually your host here on Adding the Impact, takes the guest seat in a powerful conversation with Michael Silvers, VP of The Los Angeles Tribune, recorded live for the Australian Marketing Summit.Celine shares her personal story and the pivotal mindset shift that changed everything, moving from chasing success to creating true significance through impact, purpose, and legacy.What You’ll Discover:Why your purpose is your compass in business and lifeHow to find (and be) a mentor who makes a differenceThe power of ma...
2025-04-2418 min
One Day You'll Thank Me149 - Guest Expert - Melissa Franz - Decoding OCD: Understanding Symptoms and ImpactCast:Dr. Tara Egan - hostMelissa Franz - guest expertObsessive-compulsive disorder (OCD) can have a significant impact on a person's daily life, including their ability to work, socialize, attend school, and perform everyday tasks. Many individuals do not know that OCD is far more vast than needing things organized and clean.As you can imagine, there are many misunderstandings about OCD, how it presents itself, and how it impacts one's life. That is why, on today's episode, we welcome Melissa Franz, MSW, LCSWA, the newest member of t...
2025-02-0537 min
OrgDev with DistinctionEquipping Your Leaders for Turbulent TImes with Dr Arlene Egan CEO Roffey Park - OrgDev Episode 41We'd love to hear from you so send us a message!What does it take to elevate leadership to truly impact not just a leader’s own performance but also that of their team, stakeholders, and entire organization? In this episode, we talk with Dr. Arlene Egan, CEO of Roffey Park, a global center of excellence in leadership and organization development.For over 75 years, Roffey Park has been at the forefront of equipping leaders with the skills to navigate complex organizational challenges. Dr. Egan shares powerful insights into transforming leadership behaviours and mindsets, including how to...
2024-11-0153 min
Room For SecondsJustin Egan on The Full Comp Podcast: Crafting Success Through Strategic MessagingJustin Egan, co-founder of Wing It On!, speaks with Josh Kopel on the Full Comp Podcast about secrets behind building a standout brand in a crowded market. Justin shares how he and his co-founder Matt Ensero prioritized clear, consistent messaging to differentiate their brand from competitors. Egan breaks down the strategic steps that helped Wing It On! thrive in the competitive world of fast-casual dining.But the story doesn't end there—Egan discusses how partnering with franchising expert Gregg Majewski and Craveworthy Brands unlocked new opportunities for growth. The conversation covers everything from crafting an emotionally compelling br...
2024-10-2233 minAdding The ImpactWhy a Podcast - with Celine EganWelcome to Adding the Impact podcast with your host Celine Egan, CEO of Juice Plus+ Australia and New Zealand. Join Celine each week as she dives into the dynamic world of direct selling, where Celine sits down for intimate conversations with individuals who have left a lasting impression on her life. From living intentionally on purpose for purpose to cultivating a life filled with inspiration and inner fulfillment, we leave no stone unturned in our quest for growth and transformation. Whether you're a seasoned entrepreneur or just starting on your path, Adding the Impact offers in...
2024-06-1316 minAdding The ImpactTrailer - Meet Celine EganWelcome to Adding the Impact podcast with your host Celine Egan, CEO of Juice Plus+ Australia and New Zealand. Join Celine each week as she dives into the dynamic world of direct selling, where Celine sits down for intimate conversations with individuals who have left a lasting impression on her life. From living intentionally on purpose for purpose to cultivating a life filled with inspiration and inner fulfillment, we leave no stone unturned in our quest for growth and transformation. Whether you're a seasoned entrepreneur or just starting on your path, Adding the Impact offers in...
2024-05-0801 min
One Day You'll Thank Me141- Guest Expert: Nikki Pagano, LCSW - ARFID: Recognizing Red Flags in Children’s Eating HabitsCast:Dr. Tara Egan - hostLacey Wallace - guest co-hostNikki Pagano - guest expertWhile picky eating is common among children, persistent and severe cases warrant attention from a healthcare professional.Today, Tara is joined by Egan Counseling & Consulting's very own, Lacey Wallace. Tara and Lacey co-host an informative interview with Nikki Pagano, LCSW about selective eating in our kids. Nikki Pagano is a licensed clinical social worker in private practice. Prior to relocating to Charlotte, Nikki served as the Director of Adolescent S...
2024-05-0144 min
Dicey DigestLauren, The Mortician | Dicey Digest EP. 010 with Gabbie EganWelcome to Dicey Digest!
My name is Gabbie Egan and I started my social media journey in 2020 on Tiktok as a mom losing her mind thru the pandemic. Since starting social media i have grown a following of over 5 Million people across all platforms. Over the past almost 4 years of sharing my daily life online. I've gotten myself into my fair share of drama, scandals, and have even ended up behind bars in 2021 after a Las Vegas trip went wrong which ended up all over the tabloids. I'm not only known for the drama and the scandals however. I would...
2024-04-181h 12Room For SecondsFranchising, Giving Back, and Success with Justin Egan of Craveworthy Brands and Wing It On!Justin Egan, co-founder of Wing It On! and current Vice President of Marketing at Craveworthy Brands, was a guest on Room for Seconds, a show hosted by restaurant industry titan and Craveworthy Brand founder Gregg Majewski. While there, Egan shared valuable insights into the challenges and triumphs of his journey in the restaurant business.ABOUT JUSTIN EGAN (@wingiton):As an experienced Marketing Executive and Co-founder of Wing It On!, Justin Egan has established a reputation as a highly regarded creative collaborator. His passion lies in working with other visionaries to achieve relevant outc...
2024-03-2030 minDicey DigestDavid Smith (Dad) | Dicey Digest EP. 009 with Gabbie EganWelcome to Dicey Digest!
My name is Gabbie Egan and I started my social media journey in 2020 on Tiktok as a mom losing her mind thru the pandemic. Since starting social media i have grown a following of over 5 Million people across all platforms. Over the past almost 4 years of sharing my daily life online. I've gotten myself into my fair share of drama, scandals, and have even ended up behind bars in 2021 after a Las Vegas trip went wrong which ended up all over the tabloids. I'm not only known for the drama and the scandals however. I would...
2024-03-121h 26Dicey DigestFamily Vlog Channels are a PROBLEM & Kanye West is STILL HIM | Dicey Digest EP. 008 with Gabbie EganWelcome to Dicey Digest!
My name is Gabbie Egan and I started my social media journey in 2020 on Tiktok as a mom losing her mind thru the pandemic. Since starting social media i have grown a following of over 5 Million people across all platforms. Over the past almost 4 years of sharing my daily life online. I've gotten myself into my fair share of drama, scandals, and have even ended up behind bars in 2021 after a Las Vegas trip went wrong which ended up all over the tabloids. I'm not only known for the drama and the scandals however. I would...
2024-02-281h 06Dicey DigestDrake’s Snake & The “Joy” Of Being a Homeowner | Dicey Digest EP. 007 with Gabbie EganWelcome to Dicey Digest!
My name is Gabbie Egan and I started my social media journey in 2020 on Tiktok as a mom losing her mind thru the pandemic. Since starting social media i have grown a following of over 5 Million people across all platforms. Over the past almost 4 years of sharing my daily life online. I've gotten myself into my fair share of drama, scandals, and have even ended up behind bars in 2021 after a Las Vegas trip went wrong which ended up all over the tabloids. I'm not only known for the drama and the scandals however. I would...
2024-02-131h 16
Timeless Mindset#72 - Jack McIntosh & Egan Brooks ReflectionIn this episode, Jack McIntosh & host Egan answer a bunch of questions related to their growth journeys. The talk centres around dealing with uncertainty, finding peace with a new version of yourself and being curious and courageous to find a better you. Lots of powerful reflection in this episode. Expect to hear about:Egan's podcasting journey and future plans Jack's social media journey and motivations The key takeaways from their individual journeys + much more.Instagram: Timeless Mindset: https://www.instagram.com/timelessmindsett/Jack: https://www.instagram.com...
2024-02-121h 39Dicey DigestVictoria Baer | Dicey Digest EP. 006 with Gabbie EganWelcome to Dicey Digest!
My name is Gabbie Egan and I started my social media journey in 2020 on Tiktok as a mom losing her mind thru the pandemic. Since starting social media i have grown a following of over 5 Million people across all platforms. Over the past almost 4 years of sharing my daily life online. I've gotten myself into my fair share of drama, scandals, and have even ended up behind bars in 2021 after a Las Vegas trip went wrong which ended up all over the tabloids. I'm not only known for the drama and the scandals however. I would...
2024-02-051h 09Dicey DigestVickie Egan | Dicey Digest EP. 005 w/ Gabbie EganWelcome to Dicey Digest!
My name is Gabbie Egan and I started my social media journey in 2020 on Tiktok as a mom losing her mind thru the pandemic. Since starting social media i have grown a following of over 5 Million people across all platforms. Over the past almost 4 years of sharing my daily life online. I've gotten myself into my fair share of drama, scandals, and have even ended up behind bars in 2021 after a Las Vegas trip went wrong which ended up all over the tabloids. I'm not only known for the drama and the scandals however. I would...
2024-01-301h 22Dicey DigestKevin Saylor | EP 004 with Gabbie EganWelcome to Dicey Digest!
My name is Gabbie Egan and I started my social media journey in 2020 on Tiktok as a mom losing her mind thru the pandemic. Since starting social media i have grown a following of over 5 Million people across all platforms. Over the past almost 4 years of sharing my daily life online. I've gotten myself into my fair share of drama, scandals, and have even ended up behind bars in 2021 after a Las Vegas trip went wrong which ended up all over the tabloids. I'm not only known for the drama and the scandals however. I would...
2024-01-221h 08Dicey DigestFrancoise Lockwood | Dicey Digest EP. 003 w/ Gabbie EganWelcome to Dicey Digest!
My name is Gabbie Egan and I started my social media journey in 2020 on Tiktok as a mom losing her mind thru the pandemic. Since starting social media i have grown a following of over 5 Million people across all platforms. Over the past almost 4 years of sharing my daily life online. I've gotten myself into my fair share of drama, scandals, and have even ended up behind bars in 2021 after a Las Vegas trip went wrong which ended up all over the tabloids. I'm not only known for the drama and the scandals however. I would...
2024-01-151h 18Dicey DigestMeg Hardee | Dicey Digest EP. 002 w/ Gabbie EganWelcome to Dicey Digest!
My name is Gabbie Egan and I started my social media journey in 2020 on Tiktok as a mom losing her mind thru the pandemic. Since starting social media i have grown a following of over 5 Million people across all platforms. Over the past almost 4 years of sharing my daily life online. I've gotten myself into my fair share of drama, scandals, and have even ended up behind bars in 2021 after a Las Vegas trip went wrong which ended up all over the tabloids. I'm not only known for the drama and the scandals however. I would...
2024-01-081h 05Dicey DigestCody Egan | Dicey Digest EP. 001 w/ Gabbie EganWelcome to Dicey Digest!
My name is Gabbie Egan and I started my social media journey in 2020 on Tiktok as a mom losing her mind thru the pandemic. Since starting social media i have grown a following of over 5 Million people across all platforms. Over the past almost 4 years of sharing my daily life online. I've gotten myself into my fair share of drama, scandals, and have even ended up behind bars in 2021 after a Las Vegas trip went wrong which ended up all over the tabloids. I'm not only known for the drama and the scandals however. I would...
2024-01-0156 min
Timeless MindsetEpisode 06 - Egan Brooks (host)On this episode, content editor Bella Boros interviews Brookomode host Egan Brooks. This episode explores Egan's psychology passions and sporting experiences. It details the 'why' for the show and his motivations to understand the mind and help others. Thanks for listening and thanks for the interview Bella. Egan x Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
2023-02-1348 min
One Day You'll Thank MeENCORE - How to Introduce Your Kids to Your New Partner***ENCORE EPISODE (originally aired 3/16/22)***Cast:Dr. Tara Egan, hostIntroducing a new partner to your children can be daunting. Could you use some tips?Tara often gets asked when is the best time to introduce new partners to the kids and the best way to go about it for everyone involved.If you are already divorced or separated (or are thinking about doing so in the future) and this is also on your mind, you will want to listen as Tara discusses four tips with...
2022-12-2816 min
One Day You'll Thank MeENCORE - Dr. Tara Egan's Top 10 Parenting HacksCast: Dr. Tara Egan, host Anna, teen co-hostDo you wish you could ask an expert about making life a little easier as a parent?Then you will want to listen in this episode. Tara and Anna are back together and ready to share 10 parenting hacks to make your life better!Some sneak peaks:-having space off limits to kids-meal time-giving kids advance warning of plans-alarm clocks-let yourself off the hook of being everything and doing everything as a parent-answering ca...
2022-11-0935 min
One Day You'll Thank Me101 - Guest Expert: Madison Gabriel, MS, LCMHCA, NCC - Is Play Therapy a Good Fit For My Child?Cast:Dr. Tara Egan - hostMadison Gabriel - guest expertWhat is play therapy? Is it a good fit for my child?Our special guest expert this week is our very own, Madison Gabriel, MS, LCMHCA, NCC . Tara and Madison share with our listeners the updates on the new office of Egan Counseling & Consulting AND dive into Play Therapy as a therapeutic modality for young kids. Play Therapy is offers a chance for children to express themselves the way they naturally do through play....
2022-10-1952 min
One Day You'll Thank MeENCORE - Guest Expert: Brad Baldridge, Taming the High Cost of College - How To Save Time, Money, and StressENCORE EPISODECast:Dr. Tara Egan - hostBrad Baldridge - guest expertParents, are you looking for the best way to pay for college that saves time, money, and stress? Then you will definitely want to tune in to this episode with financial expert, Brad Baldridge. Brad Baldridge, Certified Financial Planner®, is a College Funding Consultant specializing in late stage college funding planning and the chief podcaster of Taming The High Cost Of College. He provides customized planning using the latest financial aid, tax...
2022-07-0655 min
One Day You'll Thank Me90 - Dr. Tara Egan's Top 10 Parenting HacksCast: Dr. Tara Egan, host Anna, teen co-hostDo you wish you could ask an expert about making life a little easier as a parent? Then you will want to listen in this episode. Tara and Anna are back together and ready to share 10 parenting hacks to make your life better!Some sneak peaks:-having space off limits to kids-meal time -giving kids advance warning of plans -alarm clocks-let yourself off the hook of being everything and doing everything as a parent-answering ca...
2022-06-2935 min
One Day You'll Thank Me83 - Guest Expert: Quincee Gideon Psy.D, Understanding and Healing From Religious TraumaCast:Dr. Tara Egan - hostQuincee Gideon, Psy.D - guest expertHas religion traumatized you or someone you know? Or are you just curious about what religious trauma looks like and want to hear stories of those that have gone through it, as well as how to begin to get support?If any of these sound like you, you will absolutely want to tune into this extremely interesting new podcast episode of Season 5. Tara has a fascinating discussion about "...
2022-05-1158 min
One Day You'll Thank Me82 - Guest Expert: Seth Nelson, Family Law Attorney, Understanding Mediation Through Separation or DivorceCast:Dr. Tara Egan - hostSeth Nelson, Family Law Attorney - guest expertWhen it comes to separation and divorce, we know that conflict is often involved. In terms of this type of conflict resolution, you may have heard the term, "mediation." The concept of mediation is often misunderstood and is something that many people get confused about. If you are curious about the process and if it is something that you should be considering i...
2022-05-0454 min
One Day You'll Thank Me81 - Top 10 Parenting Tips From a Smart TeenCast: Dr. Tara Egan, host Anna, teen co-host Curious what takeaways a teen can gain from our parenting podcast?Then you will want to listen to Tara and her teenage daughter Anna kick off Season 5 of “One Day You’ll Thank Me!” To start off season 5, Tara and Anna wanted to reflect on all the great insights that Anna has taken away from the numerous episodes in the previous four seasons. So, Tara interviewed Anna to ask her the top ten parenting tips that she has learned from a teenager’s perspective...
2022-04-2728 min
One Day You'll Thank MeENCORE - Guest Expert: Courtenay Monfore, LCMHC, What is People-Pleasing and How Can You Overcome it?Cast:Dr. Tara Egan - hostCourtenay Monfore, LCMHC - guest expertAre you a people-pleaser? Interested in learning what the indicators are how it impacts our relationships? You may be surprised, we sure were.Tune in to learn to this ENCORE EPISODE about people-pleasing in this interesting episode where Tara welcomed Courtenay Monfore. Courtenay is a Licensed Clinical Mental HealthCounselor and owns a solo practice here in Charlotte, NC. Tara and Courtenay got to know each other through a business group they were in t...
2022-04-2051 min
One Day You'll Thank MeENCORE - Guest Expert: Paul DeJesse, Family Law Specialist, What Should Parents Know to Gain and Maintain Custody During Divorce?Cast:Dr. Tara Egan, hostPaul DeJesse, Board Specialist in Family Law - guest expertDo you know there is a difference between legal custody, joint custody, and physical custody? Then you will want to tune in today.As Tara and Anna take a brief hiatus to get ready for the start of Season 5 on April 27th, they wanted all of you to have another opportunity to listen to some fantastic encore episodes. Our guest expert today is Paul DeJesse, board specialist in family law. He's a p...
2022-03-3055 min
One Day You'll Thank Me80 - Should Teenagers Have Jobs? The Pros and ConsCast: Dr. Tara Egan, hostAnna - teen co-hostShould you be encouraging your teen to get a job? Curious about the pros and the cons from a therapist’s perspective?Then this episode is one for you AND your teen. As with anything there are positive elements and some negative elements.Tune in as Anna shares her experience with having her first job right now and how Tara sees it from a therapist’s point of view.Any q...
2022-03-2330 min
One Day You'll Thank Me79 - How to Introduce Your Kids to Your New PartnerCast:Dr. Tara Egan, hostIntroducing a new partner to your children can be daunting. Could you use some tips?Tara often gets asked when is the best time to introduce new partners to the kids and the best way to go about it for everyone involved.If you are already divorced or separated (or are thinking about doing so in the future) and this is also on your mind, you will want to listen as Tara discusses four tips with us. Tune i...
2022-03-1616 min
One Day You'll Thank MeENCORE - Weaponized Incompetence: How Does It Impact Homelife and Relationships?ENCORE EPISODE FROM 11/2021Cast:Dr. Tara Egan, hostAnna, teen co-hostThis was such a popular topic for our audience we thought we would encore it as we take a pause in new episodes this week. Dr. Egan and Anna dive into a topic that they are not experts in, but have been learning a lot about. That topic is weaponized incompetence, or otherwise known as, strategic incompetence. Listen in as they discuss "weaponized incompetence and discuss how it impacts home life and relationships.
2022-03-0934 min
One Day You'll Thank Me77 - Guest Expert- Brad Baldridge, Taming the High Cost of College - How To Save Time, Money, and StressCast:Dr. Tara Egan - hostBrad Baldridge - guest expertParents, are you looking for the best way to pay for college that saves time, money, and stress? Then you will definitely want to tune in to this episode with financial expert, Brad Baldridge. Brad Baldridge, Certified Financial Planner®, is a College Funding Consultant specializing in late stage college funding planning and the chief podcaster of Taming The High Cost Of College. He provides customized planning using the latest financial aid, tax, cash flow and academic strategies.
2022-02-2355 min
One Day You'll Thank Me76 - Guest Expert: Anna Goldsmith and Melissa Elder, The "Health At Every Size" Model and Its Relationship to a Healthy Body ImageCast:Dr. Tara Egan - hostAnna - co-hostAnnie Goldsmith, RD, LDN, and Melissa Elder, LCSW - guest expertsIs it possible to be healthy at any size? If so, how might this paradigm shift our perceptions of body image in our culture?Curious to hear more on this topic and open yourself up to a public health approach that de-emphasizes weight? One that focuses more on the individual and lifestyle choices instead of body size? Then you will want to tune in to this super...
2022-02-161h 06
One Day You'll Thank Me75 - Panic Disorder: What It Is and What To Do About ItCast:Dr. Tara Egan - hostIs that uncomfortable nervous feeling you're experiencing anxiety or is it a panic attack? Curious to know the difference?Then you will want to listen is as Tara discusses this topic with us. There is a distinct difference between the two, and she is going to share with us how to know if that nervous, keyed up, and stressful feeling you have is anxiety do to something stressful you need to do OR if it is an actual panic attack. Tune in t...
2022-02-0916 min
One Day You'll Thank Me74 - Guest Expert: Amy Shapley, What Comes After High School - Empowering Kids With DisabilitiesCast:Dr. Tara Egan - hostAmy Shapley- guest expertAre you feeling the stress of having a child that is transitioning from high school to post high school life?Then you will want to listen to the great discussion between Tara and her special guest, Amy Shapley. Tara and Amy come together and dive into the process of kids transitioning from high school to post high school; sharing tips and resources that are available for parents of kids that have disabilities and MOST IMPORTANTLY how to empower them.
2022-02-0243 min
One Day You'll Thank Me73 - Guest Expert: Dr. Leia Charnin, How To Be Supportive and Accepting of Your LGBTQ+ ChildCast:Dr. Tara Egan - hostAnna - co-hostDr. Leia Charnin- guest expertNot sure how to be supportive of your LGBTQ+ child? Or maybe you just have questions for them and at times not sure of the best way to respond. Then you will want to check out this episode on " How To Be Supportive and Accepting of Your LGBTQ+ Child."Tara and Anna welcome their guest expert, Dr. Leia Charnin, licensed psychologist. She is a solo practitioner located in Ch...
2022-01-261h 04
One Day You'll Thank Me72 - Guest Expert: Bea Cote, LCSW, LMFT, The Characteristics of Post Separation Abuse - How They Are Portrayed in the Netflix Series "Maid"Cast:Dr. Tara Egan - hostAnna - co-hostBea Coté - guest expertDid you know that when there has been domestic violence abuse during a relationship, it doesn't always stop after the relationship ends?Unfortunately, the abuse often just transitions to a new form of abuse referred to as "post-separation abuse". Tara and Anna are so pleased to welcome back Bea Cote' to the podcast to talk about "post-separation abuse," specifically how well it is portrayed in the Netflix Series, "Maid" (starring Margaret Qu...
2022-01-191h 28
One Day You'll Thank Me71 - Guest Expert: Dr. Robert Jason Grant -Why Neurodiversity-Affirmation Matters to Autistic and Neurodiverse IndividualsCast:Dr. Tara Egan - hostDr. Robert Jason Grant - guest expert What can we do as parents and service providers to be neuro diverse affirming? Tune into today's episode where Tara's guest expert is Dr. Robert Jason Grant. He is a licensed professional counselor and a Registered Play Therapist supervisor in Springfield, Missouri. He specializes in working with children, adolescents, and families, including working with neuro divergent children, such as those diagnosed with Autism, ADHD, sensory differences, and learning disorders. Today we’re dis...
2022-01-1243 min
One Day You'll Thank Me70 - Guest Expert: Dr. Carey Heller, Practical Strategies to Support Kids With ADHD and Executive Functioning ChallengesCast:Dr. Tara Egan - hostDr. Carey Heller - guest expertRemember our episode last season on executive functioning skills and why we need them? Because so many of you found it relatable and helpful, we decided to bring on an expert to learn more about ADHD and Executive Function Challenges in Kids (and for adults too). Meet our guest expert, Dr. Carey Heller. He’s a licensed psychologist and his private practice, The Heller Psychology Group, is located in Bethesda, Maryland. He specializes in...
2022-01-0549 min
One Day You'll Thank MeENCORE Should I Force My Kids to Spend Time With Me? (original release date: 5/26/21)ENCORE EPISODE: This episode was first released on May 26, 2021. Cast:Dr. Tara EganAnna, teenage co-hostDo you have trouble getting your kids to spend time with the family; when friends, social media, and videos games seem way more appealing? As the holidays are upon us, this topic is even more in the forefront. Tune in and hear Tara and Anna sharing their thoughts on the topic, "Should I Force My Teen to Spend Time With Me?" As teens begin to grow up, what is the best way to...
2021-12-2924 min
One Day You'll Thank Me69 - Guest Expert: Courtenay Monfore, LCMHC, What is People-Pleasing and How Can You Overcome it?Cast:Dr. Tara Egan - hostCourtenay Monfore, LCMHC - guest expertAre you a people-pleaser? Interested in learning what the indicators are how it impacts our relationships? You may be surprised, we sure were. Tune in to learn about people-pleasing in depth in this interesting episode where Tara welcomes Courtenay Monfore. Courtenay is a Licensed Clinical Mental HealthCounselor and owns a solo practice here in Charlotte, NC. Tara and Courtenay got to know each other through a business group they were in together a...
2021-12-2348 min
One Day You'll Thank Me68 - What Types of Marriages Lead to Divorce? (and the Types of Divorces that Follow)Cast:Dr. Tara Egan, hostAnna, teen co-hostCan the type of marriage you are in actually lead to divorce? Food for thought, right? Are you interested to know what type of marriage you may be in right now?You will want to listen in as Dr. Egan and Anna pair up again for this informational episode and discuss the types of marriages that are said to to lead to divorce and then what type of divorces can follow. Marriages and divorce in my opinion are not black and white...
2021-12-1531 min
One Day You'll Thank Me67 - Guest Expert: Dr. Kristen Donnelly, How We Can Develop Empathy In Ourselves and Our ChildrenCast:Dr. Tara Egan - hostKristen Nielsen Donnelly, MSW, M.Div, PhD- guest expertDo you feel that we could all use a little more empathy in this world? How as parents can we develop that in ourselves and our children? Once you hear this conversation, you'll see the power of how just a little empathy, can go a long way. Dr. Kristen Donnelly is our special guest expert today and we are so excited about this episode. Kristin has e...
2021-12-0849 min
One Day You'll Thank Me66 - Guest Expert: Danielle Kestnbaum, Our Family Wizard as a Resource for Co-ParentsCast:Dr. Tara Egan, hostDanielle Kestnbaum, attorney and liaison for Our Family Wizard, guest expertToday Tara welcomes Danielle Kestnbaum, a North Carolina attorney and professional liaison for Our Family Wizard. Danielle not only has a law degree, but also a Master’s degree in Social Work, and is passionate about supporting families as they navigate separation and divorce. She is here today to talk with us about the Our Family Wizard program, a web-based service that is designed to streamline communication between co-parents.Because this program is for pa...
2021-12-0146 min
One Day You'll Thank MeENCORE Sherry Smith, LMFT & Divorce Coach, "How Mothers Can Heal After Divorce" (original release date: 9/9/20)ENCORE EPISODE: This episode was first released on September 9, 2020. Sherry Smith is a treasured colleague and expert, and her fantastic advice is worth repeating.Cast:Dr. Tara EganAnna, teenage co-hostSherry Smith, LMFT and Divorce CoachDiscussion: How can mom heal after divorce?Sherry works with women who are thinking about or are going through recovery from divorce. Many of her clients are women who are thinking about whether they want to stay in the marriage or not. She has created a model...
2021-11-2451 min
One Day You'll Thank Me65 - Weaponized Incompetence: How Does It Impact Homelife and Relationships?Cast:Dr. Tara Egan, hostAnna, teen co-hostDr. Egan and Anna are excited to dive into a topic today that they are not experts in, but have been learning a lot about. That topic is weaponized incompetence, or otherwise known as, strategic incompetence. Listen in to today's podcast entitled, "Weaponized Incompetence; How Does It Impact Homelife and Relationships?"Learn about:What exactly is weaponized Incompetence? What are some examples?Why is important to mention?Who tends to u...
2021-11-1734 min
One Day You'll Thank Me64 - Guest Expert, Justina Hinterberger, LCMHC, What is Postpartum Depression? Diagnosis, Symptoms, and TreatmentCast:Dr. Tara Egan, hostJustina Hinterberger, LCMHC - guest expertToday’s episode is for the moms out there. Tara welcomes her guest, Justina Hinterberger. Justina is a Board Certified (NCC) counselor that specializes in women and trauma located in Cornelius, NC . She offers treatment for complex issues such as depression, anxiety, bipolar disorders, perinatal mental health, grief and loss, infertility and personality disorders. Our topic is " What is Postpartum Depression? Diagnosis, Symptoms, and Treatment."I’d like to highlight something that I found to be particularly relat...
2021-11-1052 min
One Day You'll Thank Me63 - Bullies and Being Bullied, What Parents Need to KnowCast:Dr. Tara Egan, hostAnna, teen co-hostAnna is back again with Tara to discuss a very important topic, bullying. The title of this episode is, "Bullies and Being Bullied, What Parent Need to Know."This topic is such an important one, and in doing their research they realized there is traditional bullying (in person) and there is cyber bullying (online). They found there is so much information on each type, that it can be overwhelming. They decided to break the two types into their own episodes, this is first one.
2021-11-0353 min
One Day You'll Thank Me62 - Guest Expert: Paul DeJesse, Family Law Specialist, What Should Parents Know to Gain and Maintain Custody During Divorce?Cast:Dr. Tara Egan, hostPaul DeJesse, Board Specialist in Family Law - guest expertOur guest expert today is Paul DeJesse, board specialist in family law. He's a partner at Hatcher Law Group, located in Charlotte, NC for over 15 years. Prior to his work in NC, he was partner in a New York-based family law firm for over 10 years. Paul is here today with Tara to provide listeners with information to support them in gaining and/or maintaining custody of their children during a separation/divorce. Since the...
2021-10-2754 min
One Day You'll Thank Me61 - Question & Answer with Dr. Egan and AnnaCast:Dr. Tara Egan, hostAnna, teen co-hostHey Parents, Season 4 is kicking off today and we are super excited! This episode is kind of unique, Tara and Anna respond to some comments and questions from listeners and clients. It is full of great tips, anecdotes, and tools for parents and teens.Here are some examples of the questions that we cover:Anna - What is it like to have divorced parents?Tara - How do you manage work-life balance?Tara and Anna - How can I...
2021-10-2038 min
One Day You'll Thank MeENCORE Co-Parenting vs. Parallel Parenting (original release date: 6/9/21)ENCORE EPISODE - Original Airdate 6/9/21 S3: E6Cast:Dr. Tara Egan, hostAnna, teen co-hostCo parenting is hard! Tara knows this firsthand. Co Parent counseling and coaching is one of Tara's focuses in her practice. So, today Tara and Anna come together for a solo episode and Tara takes the role of teacher to impart her extensive knowledge in co-parenting in this episode titled, “Co parenting versus Parallel Parenting, What's the Difference?”In her many years of working with separated and divorced clients, Tara has found...
2021-10-0616 min
One Day You'll Thank MeENCORE Bea Cote, LCSW What Parents Need to Know About Intimate Partner Abuse (original release date: 2/3/21)ENCORE EPISODE - Original Airdate 2/3/21 S2: E11Cast:Dr. Tara Egan, hostAnna, teen co-hostBea Cote, LCSW - guest expertThis episode was one of our most viewed episodes ever. Tara and Anna and welcomed Bea Cote, LCSW. Bea is the Founder and Executive Director of IMPACT Family Violence Services and Step Up and has worked with abusers for over 25 years. She talked with us about "How to protect our teens from intimate partner abuse".Tune in to learn:- What intimate partner abuse...
2021-09-291h 10
One Day You'll Thank Me60 - Guest Expert: Breta Collins, LMFT, Understanding and Surviving a Relationship with Someone with Narcissistic TraitsCast:Dr. Tara Egan, hostAnna, teen co-hostBreta Collins, LMFT - guest expertIn this POWERFUL episode, Tara and Anna welcome Breta Collins, LMFT in Charlotte, NC. Breta's specialty is focused on researched based therapy for couples and men. She is here today to share her expertise and experience, and talk about "Understanding and Surviving a Relationship with Someone with Narcissistic Traits."Tara has wanted to do a show on narcissistic traits and how they affect our relationships for a while now. She really wanted to tap into a...
2021-09-151h 02
One Day You'll Thank Me59 - Natural vs. Logical Consequences: What Are They and When Should You Use Them?Cast:Dr. Tara Egan, hostAnna, teen co-hostTara and Anna team up again to have an informative conversation on consequences and how they impact us everyday, especially when disciplining our kids. In this episode, they are educating us all on "Natural vs. Logical Consequences: What Are They and When Should You Use Them"? In Tara's work with clients, parents often share that they don't really know how to give consequences to their children-- positive or negative.Tune in to learn:- What is a n...
2021-09-0825 min
One Day You'll Thank Me58 - Guest Expert: Sabrina Shaheen Cronin, Shared Parenting Expert, Parenting with a High-Stress ExCast:Dr. Tara Egan, hostAnna, teen co-hostSabrina Shaheen Cronin, Shared Parenting Expert - guest expertSabrina Shaheen Cronin is Tara and Anna's guest expert today. She has 20 years of experience as a family law expert and she is known as the “shared parenting expert” for her workshops helping families cope with co-parenting dilemmas in today’s challenging environment. She is here to talk with us about "Parenting with a High-Stress Ex". Sabrina’s goal is to get acrimonious parents out of the courtroom and into her workshops...
2021-09-011h 02
One Day You'll Thank Me57 - Back to School 2021: 5 Tips to Prepare for School During COVIDHost: Dr. Tara Egan It is hard to believe that the summer is wrapping up. As we all know, that means BACK-TO-SCHOOL for students, parents, and teachers! Back to School looks different than it used to pre COVID-19. Last year some kids were in a hybrid model, some were in and out of the classroom throughout the year, and some have not even back to the classroom in 1 ½ years! This year back-to-school might be a HUGE adjustment for kids and parents.In this solo episode, Tara ( Anna is a busy girl as she starts her fi...
2021-08-2513 min
One Day You'll Thank Me56 - Guest Expert: Dr. Tara Egan, "First Time Mom's Toddler Discipline Handbook"Co-hosts: Meredith Eaton and AnnaGuest expert: Dr. Tara EganThey did a switcheroo this episode! Dr. Tara Egan stepped aside as co-host and took a seat as our guest expert. Meredith Eaton, Tara's lifelong friend AND a book publisher (www.eatonpress.com) and Anna interviewed Tara about her newest book, "First Time Mom's Toddler Discipline Handbook", on sale on Amazon on August 17, 2021.Tune in to hear Tara, Meredith, and Anna share some fun and personal stories as they tell us how this new book came into being and what parents can gain from...
2021-08-1844 min
One Day You'll Thank Me55 - Guest Expert, Tara Laymon, Board Certified Behavior Analyst, Using ABA Therapy to Support Autistic YouthCast:Dr. Tara Egan, hostAnna, teen co-hostTara Laymon, Board Certified Behavior Analyst - guest expertTara and Anna are so excited to host their special guest today, Tara Laymon. Tara is a senior director of clinical services at A Bridge to Achievement, an autism treatment program that utilizes Applied Behavior Analysis therapy to increase behaviors that are helpful and decrease behaviors that are harmful or impact learning. More specifically, Tara specializes in behavior reduction and tolerance building. She talks with us today about "Using ABA therapy to support autistic y...
2021-08-1153 min
One Day You'll Thank Me54 - What Parents Need to Know About YouTubeCast:Dr. Tara Egan, hostAnna, teen co-hostManaging Technology and Social Media for our families can be a challenge at times, let's be honest. Today Tara and Anna continue an ongoing conversation around this subject to keep parents and caregivers informed. Tune in for today's topic of "What Parents Need to Know About YouTube."YouTube --many people feel as Tara and Anna do. They have a love-hate relationship with it. It is the second most popular website in the world. YouTube has around 3 billion subscribers, watching over a...
2021-08-0428 min
One Day You'll Thank Me53 - Guest Expert: Nicol Stolar Peterson, LCSW and Expert Witness, Identifying Child Abuse and MaltreatmentCast:Dr. Tara Egan, hostAnna, teen co-hostNicol Stolar Peterson, LCSW and Expert Witness - guest expertToday Tara and Anna welcome guest expert, Nicol Stolar Peterson. Nicol has been working with children and their families for over 20 years and has completed hundreds of child abuse investigations including neglect, physical abuse, sexual abuse, emotional abuse, domestic violence exposure and child deaths. Nicol works as a consultant and subject matter expert on cases involving CPS, child abuse, forensic interviewing, family law, adoptions and child custody. Parents, caregivers, and therapists---you need to t...
2021-07-281h 04
One Day You'll Thank Me52 - What Parents Need to Know About SnapchatCast:Dr. Tara Egan, hostAnna, teen co-hostIn today's episode, Tara and Anna dive into the world of Snapchat. All kids and teens seem to love this social media app and at the time of this recording there 280 million users. It is the most popular social media app among teens. Since it is such an important part of kids lives, they decided to dedicate an entire show to it and discuss "What Parents Need to Know About Snapchat."Tune in and learn:- The features of...
2021-07-2143 min
One Day You'll Thank Me51 - Guest Experts: Dr. Davis and Dr. Chappell, Introducing CRAwl, A Pilot Program For SC Children Ages Birth-5 With Significant Health Care NeedsCast:Dr. Tara Egan, hostAnna, teen co-hostDr. Victoria Davis and Dr. Kate Chappell - guest expertsToday we have two special guest experts today on our podcast. Dr. Victoria Davis and Dr. Kate Chappell, both faculty at the University of South Carolina’s College of Nursing. They’re here to inform our listeners about a new medical program launching this summer called CRAwl, Childcare Ready for All.CRAwl, launched in partnership with the South Carolina Child Care Inclusion Collaborative and University of South Carolina’s College of Nur...
2021-07-1429 min
One Day You'll Thank Me50 - What Are Executive Functioning Skills and Why Does My Kid Need Them?Cast:Dr. Tara Egan, hostAnna, teen co-hostTara and Anna are back at it again today talking about Executive Functioning. No, executive functioning is not a Corporate America term, it is a term used all the time amongst clinicians. Tara and Anna are talking about it today in terms of kids, the topic is "What are Executive Functioning Skills and Why Does My Kid Need Them?What Is Executive Functioning?Executive function is the cognitive processes that organizes thoughts and activities, prioritizes t...
2021-07-0734 min
One Day You'll Thank Me44 - Should I Force My Teen to Spend Time With Me?Cast:Dr. Tara Egan, hostAnna, teen co-hostTara and Anna are flying solo and sharing their thoughts on today's topic, "Should I Force My Teen to Spend Time With Me?" As teens begin to grow up, what is the best way to have them connect with you AND should you as parents fight that battle to keep your them engaged with the family?Annas gives her teenage perspective on whether teens should be expected to spend time with their parents and how she sees her friends response to spending...
2021-05-2623 min
One Day You'll Thank Me42 - How To Get Your Kid To Do Some ChoresCast:Dr. Tara Egan, hostAnna, teen co-hostTara and Anna host a great solo episode today about a question that Tara receives all the time from her clients--How do I get my kid to do their chores?Whether it's just not remembering to do them, or flat out saying "No, I am not going to do them," the topic of kids and chores can be a struggle in many homes. Tune in to hear Tara and Anna share how chores are handled in their home, Anna's take f...
2021-05-1226 min
One Day You'll Thank Me41 - Guest Expert: Isis Bey, LCSW, Implicit Bias and Raising Anti-Racist KidsCast:Dr. Tara Egan, hostAnna, teen co-hostIsis Bey-LCSWTara and Anna are super excited to kick off Season 3 with a truly amazing guest; Ms. Isis Bey, LCSW and owner of Harmony Health, PLLC Therapeutic Services. Harmony Health is a behavioral health practice created to improve the mental health and overall well-being of those served in Charlotte, NC. Isis focuses on crisis intervention, assessment, individual, group and couples counseling. She is here today to talk to us about "Implicit Bias and Raising Anti-Racist Kids." We begin the sh...
2021-05-0559 min
One Day You'll Thank Me40 - Guest Expert: Deputy David Gomez, School Resource Officer - The Risks Associated with Technology and Social MediaCast:Dr. Tara Egan, host Anna, teen co-host Officer David Gomez, School Resource OfficerListen up PARENTS and TEENS, Tara and Anna are super excited to welcome Officer David Gomez, a school resource officer from Idaho City, ID. Tara has been following Officer Gomez on social media for a while now and she loves all of the great work he is doing providing tons of resources and tips about topics that impact teens, including the dangers of online behavior. Today their topic of discussion with him is all about "The Risks Ass...
2021-04-0749 min
One Day You'll Thank Me36 - The Real Care Baby Project and Sex EducationHost: Dr. Tara EganCo-host: Anna, teenTara and Anna are back once again with a great episode discussing "The Real Care Baby Project" and Sex Education. For her Child Development class, Anna did a project where she had to bring home a " Real Care Baby" for the weekend and take care of it as if it was an actual baby. Listen in as Anna and Tara both share the humorous and educational experience of having this "Real Care Baby" all weekend. Anna may have ended up in tears once and even brother Dylan got...
2021-03-1041 min
One Day You'll Thank Me34 - How to Know if Your Kid Has a Screen AddictionHost: Dr. Tara EganCo-host: Anna, teen daughterToday we are discussing characteristics of screen addiction in kids and teens. Do you suspect your child or teen has a screen addiction? Tune in as Tara and Anna discuss the warning signs. Screens, such as those associated with cell phones, tablets, computers, and videos games, are designed to elicit a release of dopamine, a neurotransmitter in our brain, which results in a euphoric feeling and drives us to spend more and more time on screens. Tara started off the discussion by...
2021-02-2432 min
One Day You'll Thank Me33 - Guest Expert: Dr. Kristin Daley, Psychologist, Raising Children & Teens with Healthy Sleep HabitsHost: Dr. Tara EganCo-host: Anna, teen daughterGuest Expert: Dr. Kristin Daley, Licensed Psychologist, Diplomat of Behavior Sleep MedicineToday we welcome a fantastic guest, her name is Dr. Kristin Daley and she is a clinician at Base Cognitive Behavioral Therapy & Consultation in Charlotte, NC. She has a PHD in Clinical Health Psychology, and is a Specialist in Behavioral Sleep. She is the go to person for myself and my colleagues when we have a client that is really struggling with sleep and seeing consequences, such as doing poorly in...
2021-02-171h 06
One Day You'll Thank Me30 - Does Your Child or Family Need Professional Help?Dr. Tara Egan, co-hostAnna, teenage co-hostDo you ever wonder if your kid is just going through a phase and/or your family is not connected OR is it actually time to get professional help? I get asked this question quite often, so today Anna and I are going to delve into this subject a little bit. My goal is for families to know if getting a counselor or clinician is right for them or not.We cover:The signs that professional help would be beneficial for a family.The sy...
2021-01-2723 min
One Day You'll Thank Me26 - Passive Aggressive Behavior Is The WorstHost: Dr. Tara Egan, Cohost: AnnaToday's solo episode tackles the term "passive-aggressive behavior." Tara and Anna admit that they "police" this type of behavior in their home, as it is not okay. Definition: you appear passive on the surface, but you're really acting out anger in a subtle, indirect, or behind-the-scenes way.Dr. Egan often illustrates an example of passive aggressive behavior by discussing an incident with a doughnut.Defining feature: manipulating someone's feelings to elicit a particular behavior/response.Different types of passive aggressive behavior:1) sarcasm
2020-12-2328 min
One Day You'll Thank Me25 - Guest Expert: Myles Mensah, Student Athlete, Balancing Academics & Sports in CollegeDr. Tara Egan, co-hostAnna, teenage co-hostDylan, guest co-hostMyles Mensah, student athlete from Hofstra UniversityThis episode was a family affair; Anna's younger brother, Dylan joined Tara and Anna to welcome their special guest, Myles Mensah (former Hofstra University athlete) to talk about "Balancing Academics & Sports in College". It is a great episode to listen to with your athletes, even those still a few years out from college.Myles started playing sports at a very young age and proceeded through little league, to travel teams, all the way to playing...
2020-12-1647 min
One Day You'll Thank Me24 - Five Ways To Improve Your Holiday SeasonDr. Tara Egan, co-hostAnna, teenage co-hostTara and Anna are back for a solo episode! Today they discuss how to best enjoy the holiday season with family. Tara notes that her childhood memories are less-than-stellar, and both agree that residual emotions from prior holiday seasons can influence your mindset as you head into this year. How do you create experiences that are positive and connected with family?1) Letting go of unrealistic expectations2) Giving advanced notice about holiday plans and expectations3) Recognize that if you are buying technology for gifts...
2020-12-0923 min
One Day You'll Thank Me23 - Guest Expert: Amanda Crowder, LCSW, Trauma Specialist, Understanding Childhood TraumaHost: Dr. Tara EganCo-host: Anna, teen daughterGuest Expert: Amanda Crowder, Certified Trauma SpecialistToday we are talking with Amanda Crowder (LCSW) about childhood trauma. We want to share this information with clinicians and parents, so we can learn little bit more about it, seeing that it is such a public health issue right now.Trauma is a subjective experience to an objective event, Amanda Crowder says. It's not what you think someone should be feeling or how they should be handling it. It is more about what is going on for...
2020-12-0254 min
One Day You'll Thank Me22 - Guest Expert: Celeste Osborne, Understanding Depression in TeensCast:Dr. Tara Egan, host and child & adolescent therapistAnna, teen cohostCeleste Osborne, LPC-S, TherapistHey Listeners, Anna and I are back again today and are talking with Celeste Osborne about depression in teens.Especially during Covid-19, the topic of depression has become super relevant with everyone feeling isolated and school work keeping kids in front of the screen. The term depression is thrown around a lot in regular conversation and the goal today is to really define depression and make sure...
2020-11-1848 min
One Day You'll Thank Me21 - Guest Expert: Jennifer Moore, How Primary Caregivers Can Prepare for Separation or DivorceCast:Dr. Tara Egan, host and child & adolescent therapistAnna, teen cohostJennifer Moore, Family Law SpecialistHey Listeners, welcome to season 2! Anna and I start off our season talking to Jennifer Moore, a board certified specialist in family law, located here in Charlotte, NC. Jennifer is with us today to share some information for primary caregivers on how to best protect the children in the early stages of separation and divorce.We begin with the questions- what should p...
2020-11-1157 min
One Day You'll Thank Me20 - Guest Expert: Kevin Egan, Factors Related to Substance Abuse in TeensCast:Dr. Tara Egan, host and child & adolescent therapistAnna, teen cohostKevin Egan, Licensed Drug & Alcohol CounselorHey Listeners, this is the finale of our 1st season! Thank you to all of you that have been a part of this journey and for those that have been tuning in. We appreciate your reviews on Apple Podcast and we're rolling right into Season 2. This season finale episode (20) is a very special one, not only because it is wrapping up our first season, but because...
2020-11-041h 14
One Day You'll Thank Me19 - Guest Expert: Ed Wynn, Raising Civic Minded KidsCast:Dr. Tara Egan, host and child & adolescent therapistAnna, teen cohostEd Wynn, guest speaker, author of "We the People: Restoring Civility, Sanity, and Unifying Solutions to U.S. Politics"Today's episode strives to help parents support their kids in becoming respectful citizens and educated voters in our society. With everything going on in our country around the election, President Trump having COVID 19, the replacing of Justice Ruth Bader Ginsberg, how do we talk to our kids in an educated and respectful way about all o...
2020-10-271h 08
One Day You'll Thank Me18 - Guest Expert: Lori Epting, Balancing Marriage & ParenthoodDr. Tara Egan, host and child & adolescent therapistAnna, teen cohostLori Epting, guest speaker, marriage therapist & author of "From Chaos to Connection: A Marriage Counselor's Candid Guide for the Modern Couple"In today's episode, our guest Lori Epting shares some suggestions with us on how busy parents can manage their relationship, while managing all the tasks that are related to being a parent.Although Lori works with all types of couples, what she found is that there was a big uptick of parents o...
2020-10-2152 min
One Day You'll Thank Me17 - Reinforcement: Shaping Positive BehaviorCast: Dr. Tara Egan, therapist and hostAnna, teen co-hostTopic: Reinforcement: Shaping Positive BehaviorThis week on episode 17 of our podcast "One Day You'll Thank Me", my teen-cohost Anna (and daughter) and I are flying solo, and discussing what reinforcement is and how to use it to encourage positive behavior in your kids.Reinforcement is when you give a consequence and it strengthens the likelihood of someone doing a certain behavior in the future, ideally positive behaviors. Sometimes it happens though, that...
2020-10-1441 min
One Day You'll Thank Me16 - Guest Expert: Dr. Orlena, Pediatric Doctor, the Four Pillars of Healthy Living in FamiliesCast: Dr. Tara Egan, therapist and hostAnna, teen co-hostDr. Orlena Kerek, Pediatric Doctor and host of Fit & Fabulous podcastDr. Orlena is a proponent of creating systems and habits for families in order to foster a healthy livestyle for families. She discusses her FOUR PILLARS of healthy living for families:1) nutrition2) exercise3) sleep4) emotional wellness and mindsetShe states that making changes is like a spiral...start with little changes, and they spiral...
2020-10-0741 min
One Day You'll Thank Me14 - Tips to Make Virtual Learning SuccessfulThis week on episode 14 of our podcast "One Day You'll Thank Me", my teen-cohost (and daughter) and I are flying solo, and discussing virtual learning. We are both deeply involved in virtually learning right now because Anna is 100% remote learning and with my work as a therapist, I have worked with dozens of families over the past month experiencing life virtual learning as well . We are discussing the top tips to make virtually learning as successful as possible for parents and kids. Anna shares the perspective from a teenager that is v...
2020-09-2334 min
One Day You'll Thank Me13 - Guest Expert: Dr. Sona DeLurgio, LMFT & Certified Eating Disorder Specialist, Protecting Teens from Eating DisordersCast:Dr. Tara EganAnna, teenage co-hostDr. Sona DeLurgio, LMFT & Certified Eating Disorder SpecialistDiscussion: Protecting Teens From Eating DisordersStatistics show that about 30 million people are affected by eating disorders at some time in their lives, while it is generally teen girls that are diagnosed, males too can have an eating disorder, they just may look a little different than the girls.Dr. Sona DeLurgio believes that education and prevention are the best approach to minimize eating disorders. She is a wealth of knowledge a...
2020-09-161h 06
One Day You'll Thank Me12 - Guest Expert: Sherry Smith, LMFT & Divorce Coach, "How Mom Can Heal After Divorce"Cast:Dr. Tara EganAnna, teenage co-hostSherry Smith, LMFT and Divorce CoachDiscussion: How can mom heal after divorce?Sherry works with women who are thinking about or are going through recovery from divorce. Many of her clients are women who are thinking about whether they want to stay in the marriage or not. She has created a model to determine if the marriage is salvageable and supports them in their process, whether they choose to stay in the marriage or if they decide to leave, helping t...
2020-09-0950 min
One Day You'll Thank Me11 - Guest Expert: Larry Forletta, Former DEA Agent and Private Investigator, Connecting w/ Your Kids in a Chaotic WorldCast:Dr. Tara EganAnna, teenage co-hostLarry Forletta, former DEA agent, private investigatorDiscussion: How to best support your kids and keep them safe in this chaotic world by having a high quality relationship with them.Larry says the key to success is the family home. He begins by sharing the biggest issues that families face is when the family structure is broken down- whether it is from the children being exposed to their parents illegal activities, such as selling drugs from the home, parents...
2020-09-0243 min
One Day You'll Thank Me10 - Not All Parenting Styles are Created EqualCast:Dr. Tara Egan, child & adolescent therapist and hostAnna, teenage co-hostMuch of the content discussed in this episode on parenting styles incorporates research originally pioneered by Diana Baumrind from the 1960s. Subsequent research has supported and expanded upon her original work. As the episode progresses, Tara and Anna define each parenting style, describe the impact of these parenting styles on children's behavior and thought patterns, and provide relatable examples from real life and media.1) Authoritarian parenting style: strict, unresponsive to emotional content, quick...
2020-08-2645 min
One Day You'll Thank Me08 - Imaginary Audience and Personal FableCast: Dr. Tara Egan, hostAnna, teen co-hostImaginary audience, a term coined by David Elkind, refers to teens' tendency to feel that others are hyper-aware of how others view them. They feel judged or criticized by others (usually peers), and this causes them stress. This way of thinking is age-appropriate and typical during teen development.Tara shares several incidences from Anna's teenage years re: imaginary audience, and Anna recalls an episode from Friends that displays the degree of self-consciousness felt by those experiencing this concept....
2020-08-1220 min
One Day You'll Thank Me06 - The Truth About LyingTitle: Ep 06 - The Truth About LyingCast:Dr. Tara Egan (host)Anna (teen cohost)Dr. Tara Egan and Anna discuss lying---why kids lie and how parents can address it. Anna agrees that everyone lies from time to time. Tara shares a common lie she's told in order to reassure clients that they shouldn't feel self-conscious about the state of their home when she conducts a home visit. Tara encourages Anna to reveal all her big lies on air, but Anna denies that she has...
2020-07-2930 min
One Day You'll Thank MeBonus - Interview with a Middle School Boy About Video GamesCast: Dr. Tara Egan, host Dylan, middle school boy and Dr. Egan's sonIn this bonus episode, Dr. Egan interviews Dylan, her middle-school aged son. Quarantine is still firmly in place, as COVID-19 cases in North and South Carolina are still rising at an alarming rate. Dylan reflects on his technology and video game usage during quarantine, noting that his time is limited, although time can be earned by having a productive day---participating in sports, finishing chores, and having a good attitude. He admits that he has a hard time entertaining himself without the use o...
2020-07-1628 min
One Day You'll Thank Me03 - COVID-19, Teens, & Social MediaDr. Tara Egan and her teen cohost Anna are reflecting on the role of technology and social media during month FOUR of COVID-19. For many of us, social media is the primary way we socialize these days.Anna discusses how she uses tech & social media during quarantine, sharing what it's like to be raised by parents who monitor her technology, and consequently, limit 24/7 access to her friends. Tara feels she's relaxed her time limits on technology...Anna disagrees. Tara expresses her concerns about her clients becoming more isolated, spending more time on games and TikTok...
2020-07-0629 min
One Day You'll Thank Me01 - Gaslighting Is The WorstDr. Tara Egan and her teen co-host Anna discuss the concept of GASLIGHTING in today's solo episode. It's defined as a "form of emotional abuse that makes the person question their feelings, instinct, and even their sanity" and they give examples, discuss the impact of gaslighting on self-perception, and offer some practical solutions to cope when confronted with this type of manipulation.Phrases we've all heard from gaslighters include: "you're so sensitive" "you're always so dramatic, "you're overreacting" "that never happened," or "I was just joking." To learn more about Dr. Tara Egan, please visit w...
2020-07-0122 min