Shows
Lunge & Lift PodcastImmunity Wellness For High Performers w/ Adam Thompson, founder & CEO of ZAAGToday we’re pleased to be joined by Adam Thompson of @zaagsupplements and have a great chat about: 🔥 Burnout 📈 Why we should focus on Performance Enhancement rather than Sickness Prevention 🔑 Why immunity is the key to performance ⚖️ What does it mean to resist and adapt to stress these days? 🧪 Rob and Ash’s experiences testing it out And much more! ------------------------------------- LUNGE & LIFT x ZAAG 🤝🏻 Adam has very generously offered an offer you won’t find anywhere else for the first 25 listeners - 50% off a two week trial pack, because he’s so su...
2023-05-0858 min
Lunge & Lift PodcastIs Sport Specificity ****?Get ready to dive into the world of sports specificity! 💪🏋️♂️ 🤓 Ash and Rob break down the two camps of thought in the fitness world and share key takeaways that might surprise you! 🤓 🤔 Are general fitness exercises enough for your specific sport goals? Or do you need sport-specific training to excel? 🤔 🏀🥋🤼♂️ From basketball to Gi BJJ to wrestling, we explore the effectiveness of gym exercises for different sports and goals. 💪 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com Follow us on social Lunge & Lift - https://www.i...
2023-03-2048 min
Lunge & Lift PodcastHow To Pick The Right Strength Program Today we talk about how to pick a Strength Programme, very current for this time of year. You'll learn: 🇷🇺 Do you know your Smolov from your Russian? 🔢 5/3/1 vs juggernaut 🤷🏻♂️ How do they work ⚠ Which are effective, which are dangerous + And much more! Learn more about Rob's Strength Method - Real Life Strength Training https://robstubbspt.com/what-is-robs-strength-method/ 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake www.thetrainingstimulus.com @wit.fitness S...
2022-12-261h 12
Lunge & Lift PodcastTop 3 Social Media Fitness Overcorrections Tune in this week to find out Rob and Ash's top 3 social media overcorrections. Expect to learn: ❓Form - How much does it actually matter 📊 Sports specificity is it BS or is it everything 🤓Program and structure VS fun and variation 🤷♀️Find out what the hype is all about and where the 💩 is + And much more! Topic starts @ 11:30 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake www.thetrainingstimulus.com @wit.fit...
2022-12-121h 01
Lunge & Lift PodcastHow We Got In The Best Shape Of Our Lives Tune in today to hear a step-by-step account of how Rob and Ash got in the best shape they've ever been in. Expect to learn: 👷🏽♂️ How the foundations were laid in advance 🤓 Exact training and dietary lead in 👯♂️ Surprising tactics and strategies they both coincidentally employed 🫵 Advice how you can do it yourself + And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake www.thetrainingstimulus.com @wit.fitness Save yourse...
2022-11-0744 min
Lunge & Lift PodcastIf We Started From ScratchToday we have a fun chat that might challenge your thinking: 🧐 What are the fundamentals of fitness we believe are most important? 👨👩👧👦 How does Rob want his kids to develop athletically? 🧠 What can different training give you outside of fitness and sports skills? 🤔 Do you need to reconsider your training priorities? And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake www.thetrainingstimulus.com @wit.fitness
2022-09-2629 min
Lunge & Lift PodcastNegotiating Knee Pain Today we touch on another common issue and get into Knees: 🤔 What does it mean if your knee hurts on the front vs inside vs outside vs back? 🏋️ What exercises could help each type of knee pain? 👀 What can you do to try and figure out what's causing your own or your client's knee pain? 📝 How programming can be the cause and the fix of knee pain And much more! ------------------------ 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for...
2022-05-2337 min
Lunge & Lift PodcastHoliday Training On Monday we give some pointers on navigating the holiday gains conundrum: 🏋️ Should you continue to train when you're on holiday? 🤢 How not to repeat our breakfast buffet mistakes 🗒 What to do with your programme and limited kit 🏖 Striking that balance so you tick all the boxes And much more! ------------------------ 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake www.thetrainingstimulus.com @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitne...
2022-05-1642 min
Lunge & Lift PodcastPeaking your strengthToday we get into the nitty gritty of being a strong mofo: 🏋️ Building barbell strength for the beginner vs experienced athlete 🧑🔬 Peaking for competition, adjusting training/nutrition ⚖️ "Feels vs reals" - how to be objective and smart about weight selections 🗒 Programming strength cycles for those interested in competing 🧠 Lessons learned from Big Rob's powerlifting meet And much more! ------------------------ 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake www.thetrainingstimu...
2022-05-0948 min
Lunge & Lift PodcastBack Pain Basics Today we discuss one of the most common issues in the gym: Lower Back Pain (LBP) and get into: 🤔 What can cause LBP? 🏋️ Should you continue to train when your back is hurting? 🧑🔬 When is it time to get a scan? 🗒 What's the plan for managing a back spasm And much more! ------------------------ 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake www.thetrainingstimulus.com @wit.fitness Save yourself 15% at checkout using code: LL15
2022-05-0241 min
Lunge & Lift PodcastWhen are you fit enough? Today we get a bit philosophical and discuss: 🤔 Is Rob going to get stronger and stronger forever? 🏋️ At what stage are you fit or strong enough? 📈 What are the costs and sacrifices that go with continual improvement? 🤯 We consider the idea of using your fitness instead of always building it And much more! ------------------------ 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake www.thetrainingstimulus.com @wit.fitness Save yourself 15% at checkout...
2022-04-2539 min
Lunge & Lift PodcastWhat is Movement Mechanics?Today we tackle an often asked question and explore: 🤔 What actually constitutes movement mechanics? 🏋️ Why might MM be the key to lifting heavier, moving faster or running longer? 🧑🔬 What scientific principles underpin our understanding of MM? 🦵 Why the same knee pain can be triggered by opposite issues 🤯 Some crazy examples of things that seem not to make sense until we apply the lens of MM And much more! ------------------------ 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_sti...
2022-04-1851 min
Lunge & Lift PodcastIs Meat Bad For You?Today we welcome back @ph_nutrition to tackle the big question and get into: 🤔 Why is it that vegan/vegetarian is thought of as healthy? 🥩 What's in meat that makes it good and/or bad for you? 🧑🔬 How is nutritional scientific research carried out and what does that mean about our conclusions? 🙅♀️ Why you might feel better excluding OR adding meat to your diet And much more! STUDIES LINKS 1. https://econtent.hogrefe.com/doi/epdf/10.1024/0300-9831/a000224 - Health Risks Associated with Meat Consumption: A Review of...
2022-04-111h 12
Lunge & Lift PodcastEpisode 107 - Warm Ups [How to increase your lifts & reduce injury risk]This week on the podcast, Ash & Rob breakdown the commonly disregarded warm up portion of a training session. Find out What’s the best way to structure your warm up The importance of thinking in 3D Finding a balance between spending too long warming up and not warming up at all The case for foam rolling. When you should use one. How to get the most out of the least Why Ash keeps his warm up cards close to his chest in a squash match & much much more --------------------------- Want to get Stronger in...
2022-04-0444 min
Lunge & Lift PodcastHow to structure your season/macrocycleToday we talk about season planning/macrocycles: 🤔 What is a macrocycle and why is it important? 🏋️♀️ What to work on when? How do you blend together your various training goals? 🤕 Peaking blocks are they a good idea for everyone? 🙅♀️ Common programming mistakes to avoid And much more! --------------------------------- Want to get Stronger in LESS time? STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/ ----------------------------------------- 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD NOW - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register for the next...
2022-03-2847 min
Lunge & Lift PodcastCrossFit Open: The Good, The Bad, The Spinal Today we review the CrossFit Open: 🤔 What is it and what's it actually for? Qualifiers for the elite vs Inclusive fun 🏋️♀️ Workout review - were they good tests? 🤕 Are they a good idea for everyone? 👩⚖️ Our opinions on what's good and bad, and how to learn from it And much more! --------------------------------- Want to get Stronger in LESS time? STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/ ----------------------------------------- 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD NOW - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register for the next mentorshi...
2022-03-211h 03
Lunge & Lift PodcastChloe Salter: Training & Nutrition around the menstrual cycle Today we welcome back @chloesalt93 on the pod, for a long awaited follow up on: 📅 What's the deal with training around periods? 🏋️♀️ Should women be training differently to men? 🧘♀️Top tips for working with rather than against your body 🤔 Mythbusting - is creatine bad for women? 🧐 Extra considerations when coaching female athletes And much more! --------------------------------- Want to get Stronger in LESS time? STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/ ----------------------------------------- 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD NOW - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Regis...
2022-03-141h 02
Lunge & Lift PodcastBen Massey [R.A.D. Founder] Today we welcome @benjyblake on the pod, discussing: 🤔 Why take on the mammoth task of starting a shoe company? 👟 What is it actually like to design and build a shoe that makes it so hard? 🔮 The future of trainers (sneak peak) 🛹 Other influences and brand values for @rad_global 🦶 What nutritional change grew Ben's feet 1.5 sizes! And much more! --------------------------------- Want to get Stronger in LESS time? STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/ ----------------------------------------- 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD NOW - www.lungeandlift.com SHOW SPONSOR @h...
2022-03-071h 17
Lunge & Lift PodcastHow To Win Workouts (CrossFit Open '22) Today on Lunge and Lift, we teach you how to boss workouts, covering: 🤔 What does pacing actually mean? 🏋️ Why you shouldn't reduce training too much during the Open 🔂 To repeat or not to repeat, that is the question. 📉 Redlining and how to switch to plan B if you mess up 💣 When to pull the pin And much more! Want to get Stronger in LESS time? STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/ ----------------------------------------- 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD NOW - www.lungeandlift.com SHOW SPONSOR @hytro_
2022-02-261h 03
Lunge & Lift PodcastTriplanar Training Today, we go deep into Triplanar Training, and moving in 3D, covering: 🤔 What even is it and what's the point in it? 💪 How to use it to give our muscles a better stimulus and train or "activate" any muscle 🏋️ Why you'll be stronger if you train in 3D 🧘♂️ The unintentional benefits to our mobility and stability And much more! Want to get Stronger in LESS time? STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/ ----------------------------------------- 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD NOW - www.lungeandlift.com SHOW SPONSOR...
2022-02-211h 04
Lunge & Lift PodcastYour Q&A Today we celebrate our 100th episode by answering YOUR questions. We get into: 🤔 I'm doing everything right but still can't lose weight? 🦶 Issues with ankles holding back my squat 🏋️🏃 Blending ultra running and strength training 🔮 The future of personal training And much more! Get Stronger in 2022!!STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/ ----------------------------------------- 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD NOW - www.lungeandlift.com SHOW SPONSOR @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ @wit...
2022-02-141h 08
Lunge & Lift PodcastAll Things CrossFit w/ Tom Forder from Chalking FitnessThis week we're joined by @chalkingfitness Mr. Tom Forder, talking all things @crossfit and functional fitness. We get into: 🤔 Has CrossFit evolved for better or worse over the last 10 years? 🏆 What has been the impact of the professionalisation of the elite level? 👋 The gossip behind the removal of @thedavecastro - how will things change as a result? 📈 How functional fitness is changing in and out of CrossFit And much more! 📝 The 4 best deadlift exercises you’re not doing pdf Available NOW 💥 Download Here - www.lungeandlift.com Get Stronger in 2022!!
2022-02-071h 09
Lunge & Lift PodcastMovement Mastery: Bench Press Deep DiveThis week on @lunge.lift @robstubbspt and @ashgrossmann.coach deep dive into the Bench Press; a movement that all gym bros and broettes want to master to get their pump on… Plus, we’re celebrating our 100th episode soon; so tune in to find out how to WIN We get into Many common bench mistakes Tweaks to help you hack your bench press Bench set-up: what’s good and what’s not? Elbow flare, foot positioning, arched back? Are there exercises that may give you more bang for your buck...
2022-01-311h 08
Lunge & Lift PodcastMinimising Morning RoutineThis week on @lunge.lift @robstubbspt and @ashgrossmann.coach give us some keys to successful morning routines. Which tools and protocols suit you to score some easy wins in the AM? Also… 📣 PSA: Our 100th episode is coming up! Keep an ear out for details on how you can win some prizes! We get into ⬇️ ❌ Why caffeine first thing is a no no 🤷♂️ Fasting: is it worth it? ⏰ Tips to avoid using your phone in the morning ☀️ How to avoid failing your morning routine 🔑 Journalling, breath work, SAD lamps and a whole load more! Get...
2022-01-241h 02
Lunge & Lift PodcastAre Toe Spacers and Massage Guns Legit? This week on @lunge.lift @robstubbspt and @ashgrossmann.coach take a look into a fitness fanatics gym bag, and get geeky on gadgets and gizmos. But how useful are they? We get into ⬇️ 👟 Crep check; your lifters might be doing more harm than good 🔫 Massage guns, what’s their use? 👣 Do toe spacers + toe jails (shoes) = better proprioception? 🏋🏼♂️ Weighing up whether you need a lifting belt or a better spine And a whole load more! Get Stronger in 2022!! STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/ --------------------------------------------- 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 SIGN UP...
2022-01-1756 min
Lunge & Lift PodcastShayne Murphy - S&C in Elite FootballThis week on @lunge.lift @robstubbspt and @ashgrossmann.coach have S&C Coach and Football Scientist Shayne Murphy of @sdmperformance on the pod! With his extensive experience in professional sport, we hear about the growth of his career, time at Euro 2020 with the @scotlandnationalteam, working with @mancity, and many pro athletes within the sport. We get chatting about What pro footballers do in the gym that you can incorporate into your training Shane’s experience mixing it with the elite athletes Key characteristics a professional athlete possesses Starting at the...
2022-01-101h 02
Lunge & Lift Podcast5 Steps to SMASH 2022 This week on @lunge.lift @robstubbspt and @ashgrossmann.coach set out their thoughts on how to begin a year properly: We cover: 💩 Why most approaches are bullhicky 🧠 How to get clear on what you really want 🧪 Testing to get intimate with reality 📈 How to course correct if/when you plateau And a whole load more! Get Stronger in 2022!! STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/ --------------------------------------------- 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 SIGN UP HERE - www.lungeandlift.com SHOW SPONSOR @hytro_ Save your...
2022-01-0328 min
Lunge & Lift Podcast2021 Wrap UpThis week on the podcast, @robstubbspt and @ashgrossmann.coach have a fun reflective episode recapping 2021. We get into ⬇️ 🏆 Wins for the year, personally, professionally and training-wise 📚 Lessons learned, the easy and hard way 🦠 What viruses can teach us about training And a whole load more! Get Stronger in 2022!! STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/ --------------------------------------------- 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 SIGN UP HERE - www.lungeandlift.com SHOW SPONSOR @hytro_ Save yourself 20% at...
2021-12-2728 min
Lunge & Lift Podcast8 Common Coaching MistakesThis week on @lunge.lift @robstubbspt and @ashgrossmann.coach have some incredible tips on coaching for coaches and clients. Off the back of what they’ve seen and experienced themselves over their extensive careers in the fitness industry, they get into the trends they’ve seen through good and bad coaches, things you can look for when picking a coach, and lots more! We get into ⬇️ 🦚 Are you a peacock coach? 🥪 Constructive criticism is sometimes best served as a 💩 sandwich 📈 Why fun programming might not equal progress ✋ What are your boundaries as a client...
2021-12-131h 12
Lunge & Lift PodcastFunctional Fitness is not Scary with Courtney PruceThis week on @lunge.lift @robstubbspt and @ashgrossmann.coach chat with a new guest on the show, @courtneypruce! Prucey gives us a great insight into her route into fitness; from dancer, PT to bodybuilder, to CrossFit. We chat about How to have your cake and eat it when it comes to balancing life and training goals Phrases and terms within the fitness industry that Courtney wants sent to the moon Courtney’s first Turf Games experience was humiliating Why the CrossFit community changed Prucey’s mindset towards physique And a who...
2021-12-0655 min
Lunge & Lift PodcastThe Science and Art of Strength TrainingThis week on @lunge.lift @robstubbspt and @ashgrossmann.coach offer us an insight into the art of strength, what it really is, and how to refine and touch up the details in your own training programme and journey in the gym. We chat all about: - Want to put on size? Is the key fast and heavy weights or reps upon reps? - Why anyone should bother getting strong - How chronic stress is good in the right dose… - “A pump” doesn’t actually mean you’re as strong as you think And...
2021-11-2947 min
Lunge & Lift PodcastHarvey Lawton: Bulletproofing PerformanceThis week on @lunge.lift @robstubbspt and @ashgrossmann.coach have @harveylawton_ on the show, and they get into all things starting out in sport, injury rehab process, corrective exercises, coaching education, and Harvey’s business @themovementblueprint We chat about From Rugby to PT to business owner; how Harvey paved his way How to check yourself once you’ve wrecked yourself Why classic rehab exercises just don’t cut it Reminder: It’s okay to go through the motions of being wrong to find what works for you And a whole load more!
2021-11-2255 min
Lunge & Lift PodcastWhy You're Training Your Muscles Wrong This week on @lunge.lift @robstubbspt and @ashgrossmann.coach are here to help us understand why we’re training wrong, and what style of training is right for us and our “why” for exercising in the first place. We offer our two cents on: Isolating muscles vs. compound exercises. Nerd spotlight: How muscles work Training is like a cake… perfect your batter before you ice it What are the components of strength? And a whole load more! --------------------------- 📝 The 4 best deadlift exercises you’re not doing pdf download AVAILABLE...
2021-11-1538 min
Lunge & Lift PodcastKhrys Speed: The Explosive Mother F*cker This week on the podcast Rob & Ash are joined by Khrys Speed @kdotspeed. Khrys chats with us about his background in sport, all things pro rugby, the ins and outs of weightlifting competitions, coaching and being coached. We get into ⬇️ 🥪 Delivering the good and bad in coaching: how to plate up a sh*t sandwich 👏🏼 Competing in team sport vs. solo sports 🏋️ Agree or disagree; press out controversy in weightlifting? 😞 Dealing with the fear of failure ⚖️ A balancing act of perspectives; the challenges and advantages of being an athlete and a coach And a whole load more! 📝 The 4 best deadlift exercises you’re not d...
2021-11-011h 00
Lunge & Lift PodcastWhat is fitness? This week on the podcast @robstubbspt and @ashgrossmann.coach discuss what is fitness? And when can an exercise or piece of kit be deemed functional? We get into: ⬇️ ⚔️ Could triple unders and battle ropes eventually have a place in the CF games? 🍺 Story time with Stubbs; getting CrossFitty when on the beers 😖 Does your style of training assist or hinder your movement capabilities? 💫 Your North Star for fitness; what tasks do you wish you could achieve with your body? 🐤 Just as Mr. Weasley wondered about the rubber duck… what exactly is the function of the modern day human? And a whole load more! 📝 T...
2021-10-2541 min
Lunge & Lift Podcast5 Key Concepts for Skill AcquisitionThis week on the show we talk all about ⬇️ ✅ Does practice really make perfect? And the science behind it 🔑 How do you pick the right variables to acquire or better your skills? 🤔 Is your limiter where you should spend your time training? 💸 Which skills could help you pay the bills? And a whole load more! 📝 The 4 best deadlift exercises you’re not doing pdf download COMING SOON 💥 SIGN UP HERE - www.lungeandlift.com SHOW SPONSOR @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/
2021-10-0441 min
Lunge & Lift PodcastThe 4 week Assault Bike ExperimentThis week on the podcast, @robstubbspt and @ashgrossman.coach are joined by @hallmightyone to discuss the testing [read: sadistic torture] they inflicted on Ash the past 4 weeks… on the dreaded Assault Bike. Delving into the data, we find out how “fit” the lab rat truly is, and how the findings could be useful to us all, and transferable to our own training too. We get geeky about ⬇️: 🧐 Positives to the torture device (aka Assault Bike) that you might not have considered 🧠 Is it mental or physical capabilities that can help push you to your limits? 🤓...
2021-09-2058 min
Lunge & Lift PodcastMovement Mastery: Deadlift Deep Dive THE 4 BEST DEADLIFT ACCESSORIES YOU’RE NOT DOING DOWNLOAD - SIGN UP HERE www.lungeandlift.com This week we launch our ‘Deep Dive series’. A new series on movement mastery, and our first movement we tackle is one of our favourites, Deadlifts. We dissect the movement mechanics behind the lift, and offer our two cents on positioning, bar path, common pitfalls, and misconceptions about what gym-goers think is one of the most basic of movements. We deep dive into 🤿: 😉 Why you should get hinging (and not the dating app kind) 🏋🏾 Rob’s fun fact about “corre...
2021-09-131h 00
Lunge & Lift Podcast5 Steps back from injury to full training This week on @lunge.lift @robstubbspt and @ashgrossmann.coach come at us with 5 stepping stones to take on the road to recovery. Bouncing back from an injury can be just as much of a mental challenge as it is physically demanding. Find out what the lads have to say on making that bench time beneficial as opposed to being a roadblock in your training journey. We journey through ⬇️ 🎥 Why filming lifts could be your saving grace 🏇 When is the right time to get back in the saddle? 📈 Guiding principles to break up the process and stay positive 🤓 Ligaments, tendons, muscles, bones; which has...
2021-09-0648 min
Lunge & Lift PodcastEpisode 76 - Performance, Recovery & Bigger Biceps using Blood Flow Restriction training This week on the podcast @robstubbspt and @ashgrossmann.coach are joined by the @hytro_ CTO and Founder @warren_hytro. We get down and nerdy with BFR (Blood Flow Restriction), and discuss how BFR might benefit your performance, injury rehab and recovery, as well as grow those guns 💪💪 We chat about ⬇️ 💪 What is BFR and what can it do for your performance as well as aesthetics? 🚴🏻♂️ How can BFR be applied to CrossFit or endurance training? 💡 Ways to add it in to your protocol to test it out for yourself 👴🏼 Is BFR not just for the gym bros, but injured athletes and the elderly too?! ...
2021-08-301h 11
Lunge & Lift PodcastWhy are you so weak? - How to identify limiters & break through plateaus This week @robstubbspt and @ashgrossmann.coach help you with identifying and understanding what your limiters are and why you may have hit a roadblock in your training. We go through some key principles that may influence them, and dish out some top notch tips to help you bust through plateaus, continue to progress with your training, and improve your performance. We shed some light on ⬇️ 📍 How can you pinpoint what your limiter is 💪🏽 How to feel that “newbie gains” feeling again 🤑 Which lift we think gives you the most bang for buck 🪝 Hook grip or mixed grip? Which works best 🤷🏽♂️ Should you flip your entire training...
2021-08-2348 min
Lunge & Lift PodcastHow much variation is too much? This week on @lunge.lift @robstubbspt and @ashgrossmann.coach get to unpicking what the optimal amount of mixing it up in your training is. When can variation turn into a barrier or be beneficial to your training goals, and is there a Goldilocks amount to implement into your programming? We discuss ⬇️ 🎲 Do repetition and randomness both have a valid place in a programme? 🤯 Why using resistance machines might be better than CrossFit 🎂 Birthday workouts; the fine line between fun and f'in stupid 👨🏻🔬 The Conjugate System… is there method to the madness? 🃏 Are you a jack of all trades or just mastering one instrument? ...
2021-08-1632 min
Lunge & Lift PodcastCrossFit Games & Tokyo 2020: The Lunge & Lift Review & Controversial Opinions This week on the show @robstubbspt and @ashgrossmann.coach give their humble opinions [read: unqualified commentary] on the CrossFit Games and the Tokyo 2020 Olympic Games. With sporting events and competitions back in business, the recent weeks have shown us some incredible athletes putting all their hard graft to the ultimate test once again. We chat about ⬇️ 🏋🏾 Our top takeaways from the CrossFit Games events and standout athletes 🧠 Elite sportspersons mental health; a winners mindset… but at what cost? 🧐 The controversy surrounding the inclusion of transgender athletes in the Olympics 🔨 CrossFitters and their weaknesses… how hard should they hammer them? 🥇Would you share your Gold medal...
2021-08-091h 10
Lunge & Lift PodcastPeriods, Performance Training & Female Nutrition w/ Chloe Salter from pH NutritionThis week on @lunge.lift, @ashgrossmann.coach and special guest @chloesalt93 talk all things women’s health and performance! From dabbling in the fitness realms of bodybuilding, CrossFit, running and beyond, Chloe’s passion and knowledge surrounding female performance and nutrition really shines through in this episode! We dig deep into - How to tune into the phases of your cycle to maximise your training potential - Is intermittent fasting a good idea for women? - Hypothalamic amenorrhea… what happens when you lose your cycle? - Calorie surplus isn’t a “no women’s...
2021-08-0250 min
Lunge & Lift PodcastSleep vs Nutrition vs Training and Does CrossFit work? - Listener Q&A Part 2 This week on @lunge.lift @robstubbspt and @ashgrossmann.coach answer do another round of questions and bring us the second part of the Q&A. Discussing all things from CrossFit being an egotistical sport, where your training focus should be, and a debate on why static stretching utterly useless... or is it? We hope you enjoy the light we shed on your queries. We help you with: ⬇️ 🚫 Why you shouldn’t strive for flexibility for the sake of it 💪🏽 Does CrossFit really encompass The 10 Components of Fitness? 📖 A guide to switching from classes to programming for yourself 🤷🏽♂️ Is there a place for static stretching at...
2021-07-2642 min
Lunge & Lift PodcastThe Weightlifting head game, unlocking movements and training when older - Listener Q&A Part 1This week on the podcast we tackle some pertinent questions like, “Would you rather eat that tastes like chocolate, or chocolate that tastes like ?”, to topics like nailing your first ever pull ups and push ups, the trade offs you’re gonna have to give if you’re an serial bencher. Gandhi Grossmann even makes an appearance and delivers some solid food for thought on coping with failure. We give our two cents on ⬇️ - How to training smarter when you’re an old timer - A guide to nailing your pull ups and push ups - T...
2021-07-1942 min
Lunge & Lift PodcastKelly Friel - The Masters Athlete Still Mixing it in the Main EventsThis week on the podcast, @robstubbspt and @ashgrossmann.coach are joined by CrossFit Masters athlete @kelfriel; co-owner of CrossFit Southampton, double podiumed CrossFit Games athlete, and an absolute super Mum. We chat with Kelly about how she keeps all the plates spinning in work, life, bringing up children, and managing a business. What’s a Masters athlete’s secret sauce to be able to throw it down with the kids? We chat about ⬇️ - How to encourage (not force) your children to enjoy exercise - Pushed for time to train? Which should you sacr...
2021-07-1236 min
Lunge & Lift PodcastEuro 2020, Injuries & The Exercise 'Drug' w/ Dr. Jon HoughtonThis week on @lunge.lift, @robstubbspt and @ashgrossmann.coach are joined by special guest, Chief Medical Officer for @fawales, Team Doctor of @surreycricket, Sports Medicine Consultant, Dr. Jon Houghton. From working with military personnel, to city workers, to footballers that fall to their knees from a tiny tap to the shin; we hear about Houghton’s incredible experiences throughout his career, his passion for football, and he lets us in on some insightful knowledge about injury rehabilitation, the most under prescribed drug that can fix many health problems, and what goes on behind the scenes at football ca...
2021-07-051h 04
Lunge & Lift PodcastCrimes against Core Training This week on @lunge.lift @robstubbspt and @ashgrossmann.coach get down to the core of core training. We chat about the upsides and downsides to CrossFit movements like toes to bar & GHDs, and sing praises for kit like the Yoke or D-balls. But do you need any of these things for core strength, even if it’s just so you can take your top of for a WOD with your mates? Or, like Rob, should you be training your core so you don’t slip a disc when you bend over to pick up your packet of crisps from your meal d...
2021-06-2834 min
Lunge & Lift PodcastPercentages vs RPE vs Rx - A load of load selection styles This week on @lunge.lift @robstubbspt and @ashgrossmann.coach chat about Percentages, RPE and Rx as methods for choosing your working weights, and divulge which they like, which they don't and why... We deload our brains about ⬇️ ☝🏼It’s called your 1 REP MAX for a REASON 🔗 The link between your mindset and RPE 👨🏽🍳 Why competing against your mates may be a recipe for disaster 🤷🏼♂️ The pros and cons to each style of training 🏋🏽♀️ More plates doesn’t equal more dates And a whole load more! SHOW SPONSOR Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ Extra Bits: Follow Lunge & Lift - w...
2021-06-2134 min
Lunge & Lift PodcastHyper Mobility: The Hidden HindranceToday on the Lunge & Lift podcast Ash & Rob tackle another buzz word topic and discuss hyper mobility. In the context of a CrossFitter, to a dancer, yogi, or just your average avid gym goer, hyper mobility is a common thing we hear about. However, is it necessarily a bad thing? As Rob puts it, “we’re all individual butterflies”, and if you understand ‘what’ you’re training and ‘why’, then you just need to remember that your squat doesn’t need to look like the bloke’s next to you. Training is never a case of “...
2021-06-1440 min
Lunge & Lift PodcastWhy We Wear Our WearablesWhy do we wear them, what are you actually measuring, and what you can do with the data. Having the understanding that the data you can obtain from your wearables is an individual thing, can help you stop and think before you go comparing your performance and numbers to someone's insta story. Effectively utilising your wearable's functions can also be a great way to upgrade your daily habits and see how far you've come; look at it from a progressive overload standpoint as one would when lifting, and asking yourself, how can I use this information to increase my performance o...
2021-05-3133 min
Lunge & Lift PodcastWhy Copenhagens are CrapGreat city, not such a great exercise? This week we give our thoughts and opinions on some in vogue exercises 🚨 spoiler alert - they think some are 💩 We brainstorm about: 👨🏽⚖️ How to judge the relevance of an exercise to your desired outcome/goal 🧱 Does building bigger muscles equal greater power output or injury resilience? 👌🏼 The spectrum of specificity 👖 Why you shouldn’t slut drop in tight trousers 😉 And lunges... Ash can’t forget to mention lunges And loads more! SHOW SPONSOR Save yourself 15% at checkout using code: LL15https...
2021-05-2432 min
Lunge & Lift PodcastFrom Uni Dropout to Forbes 30 under 30 w/ sam Kitching Co-Founder of WIT FitnessOn the podcast this week @robstubbspt and @ashgrossmann.coach chat with Co-Founder of WIT Fitness @samwitlondon . Recently recognised by @forbes on their prestigious 30 Under 30 list, we hear about Sam's journey from ditching uni, to falling in love with retail and building a brand that is now paving the way for training as a sport in its own right on a global level... all because he took his passion for shoes and decided to just run with it. 😉 We discuss: 💥 Going from a small basement store to collaborating with the world's most influential brands and CrossFit ath...
2021-05-1752 min
Lunge & Lift PodcastRob vs. Ash - The VO2 Max Showdown with Luke HallThis week on the @lunge.lift podcast: @hallmightyone of @ph.nutrition rejoins @robstubbspt and @ashgrossmann.coach to dissect their VO2 max test results. Rob and Ash compare their data against one another and dive into the detail with Luke to understand what might be holding back their performance, and how to use this insight to improve it, both from a nutrition and training perspective. There are plenty of knowledge bombs relating to the new approaches to energy system development that this technology affords us as well as some surprises... A huge thank you to Luke...
2021-05-101h 04
Lunge & Lift PodcastWhen does poor movement actually become a problem?On the podcast this week, we discuss when does poor movement actually become a problem? We cover: - Does anyone move perfectly? - The most common compensation patterns (in the gym) - Is there anything actually wrong with a roundback deadlift - Squatting vs hinging - when does one become the other? And much more! SHOW SPONSOR Save yourself 15% at checkout using code: LL15https://www.wit-fitness.com/ Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift As...
2021-05-0352 min
Lunge & Lift PodcastBeing Pro w/ CrossFit Athlete André HoudetOn the podcast this week, André Houdet joins us for a fun, fascinating and inspiring chat. We cover: 🏈 His roots in American Football 👨🍳 How his family serves as inspiration and taught him the value of hard work 🏋️ What change in approach had him bust through a 6 year strength plateau 📺 Why learning to love Netflix has been important for him And much more! SHOW SPONSOR Save yourself 15% at checkout using code: LL15https://www.wit-fitness.com/ Extra Bits: FollowAndre - www.instagram.com/andrehoudet ...
2021-04-261h 01
Lunge & Lift PodcastAccessories - What’s the real deal?It’s a bit of a buzzword and gets banded around willy nilly. Tune in to find out: 👜What an accessory exercise actually is 👝How to pick the best accessory exercise for you 👒Typical accessories for bodybuilding, weightlifting and running 🕵️How to figure out if an accessory exercise is actually helping 💪 A Deep dive on bicep curls And much more SHOW SPONSOR Save yourself 15% at checkout using code: LL15https://www.wit-fitness.com/ Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift...
2021-04-1952 min
Lunge & Lift PodcastThe uncomfortable truth about a Calorie F**king Deficit w/ Liam Holmes“It’s complicated” - not just a facebook relationship status In this week’s @lunge.lift episode we do a deep dive with Liam @ph_nutrition on the reality of weight loss and the nuanced factors that actually affect the process; making what’s thermodynamically simple, not that easy in real life. Expect knowledge bombs and mics dropping left right and centre 💥 💣 🎤⬇️ Including: 🤯 How can eating MORE result in weight loss? 🥔 Why the potato only diet can work 🍭 Our opinions on IIFYM 💩 contains calories And much much more SHOW SPONSOR Save yo...
2021-04-121h 21
Lunge & Lift PodcastWhat can the everyday athlete learn from the Elite?On this week’s episode we dig into the common characteristics of the best of the best athletes across all sports to discuss which are applicable to us mere mortals, and what decision points separate those who achieve and those who achieve greatness, such as: - Sacrifice - do you REALLY want it? - Why do you want to succeed so much? The links between childhood experiences and relentless drive to be the best - World class recovery and adaptability - key separators between the best and the rest - & more SHOW SPONSOR
2021-04-0554 min
Lunge & Lift PodcastOur Biggest Training and Nutrition MistakesToday we discuss our biggest blunders. We share the stupid stuff we've done along the way, and the lessons we've learnt the hard way including: 🤕 Injuries - torn quads and hamstrings, broken ankles and blown out backs 🏃♂️ How not to train for a marathon 🫁 Why SOME cardio might be a good idea 🎈 Nutrition nightmares - how not to reverse diet and why keto and CrossFit isn’t a thing and (sadly) many, many more SHOW SPONSOR Save yourself 15% at checkout using code: LL15https://www.wit-fitness.com/ Extra Bits: Fo...
2021-03-2952 min
Lunge & Lift PodcastHow to smash your CrossFit Open with Jamie LauLoads of fun chatting with returning guest, Jamie Lau on all things CrossFit Open. We discussed: >This year’s workouts - are they good tests of fitness? >The new qualifying process - is it fair for non-American athletes? >Why most people screw up their Open performances >Optimal pacing vs race strategy And lots more! SHOW SPONSOR Save yourself 15% at checkout using code: LL15https://www.wit-fitness.com/ Extra Bits: FollowJamie: www.instagram.com/laujkb Lunge & Lift - ww...
2021-03-221h 03
Lunge & Lift PodcastThe Lunge & Lift 1 Year Anniversary Episode - Listener QnA Special🎉🎂ANNIVERSARY EPISODE🎂🎉 Todays 1 year anniversary episode, we tackle some awesome listener QnA topics including: 1:00 Ash and Rob play "Would you rather??" 5:30 Is Klokov doing CrossFit a risk to the sport's reputation 11:40 How do you juggle running with lower body training sessions? 16:00 How do I fix shin splints? 18:00 Will long distance running stop me putting on muscle 20:55 Do we trust pain or the results of scans? They often disagree! 31:00 Training for football - upper body, active recovery and injury prevention? 39:05 How do you bridge the gap between rehab and training
2021-03-151h 23
Lunge & Lift PodcastBuilding the Brand w/ Dan Williams - WIT Fitness CEODan Williams is the CEO of WIT Fitness, a World Leading Training Footwear & Apparel Specialist company In todays episode we discuss: - Going from cleaning student houses to CEO of a globally recognised brand - His 400m PB - Key milestones in the evolution of business - Dan's surprising daily habits NEW SHOW SPONSOR Save yourself 15% at checkout using code: LL15https://www.wit-fitness.com/ Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.i...
2021-03-0836 minLunge & Lift PodcastEndurance Nutrition with Luke from pH NutritionIn Todays episode, we welcome a special guest, Luke from pH Nutrition. We discuss: - Endurance Nutrition & its challenges - CrossFit nutrition - Metabolic flexibility - Intermittent fasting for performance vs body composition - Measuring breath (Fat:Carb usage) - and lots more Extra Bits: Follow Luke - www.instagram.com/hallmightyone Follow pH Nutrition - www.instagram.com/ph_nutrition Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Fo...
2021-03-0151 minLunge & Lift Podcast5 Easy Steps to Program for yourselfProgramming Principles 3 Today we finish off our programming principles series with some actionable points for you to take away and the things you've learnt so you can program for yourself We Cover our 5 main steps to ensure your program covers all your requirements What’s your goal (Episode 47) What main lifts compliment your goal What days can you train/amount of time available and mrv & mev (Episode 48) what volume & intensity is needed to achieve your goal How to structure your session & choosing your accessories Plus our Bonus Tip Assess and refine to per...
2021-02-2228 minLunge & Lift PodcastProgramming Principles 2Part 2 of our 3 part series on programming. - Programming for the training continuum (Health, Performance & Aesthetics) - MEV v MRV - Ticking the health boxes v Peaking - Training for competition considerations - & More Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at contact@lun...
2021-02-1535 minLunge & Lift PodcastProgramming Principles 1Part 1 of our 3 part series on programming. - All about SMART goals - Specific, Measurable, Achievable, Relevant, Time Bound - The magic of Progressive Overload - What’s the signal you want to send the body to adapt towards? - Managing volume & intensity - & More Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge...
2021-02-0840 minLunge & Lift Podcast25 years experiencing the changes in the fitness industry with BJ RuleThis week we were joined by none other but fitness veteran BJ Rule. We discuss: - Who is BJ Rule? - How did he get into fitness? - Why come to England from Aus and end up staying? - What have you seen change in the fitness industry over the years? - The Carnivore Diet - and much more Extra Bits: Follow BJ - www.instagram.com/bjrule Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.c...
2021-02-0156 minLunge & Lift PodcastWhen does a niggle become an injury?Have you had a slight niggle that you're not sure if you should carry on training with it or not? Today we cover: - Pain science, pain without injury? - The reason feelings are a shitty indicator of truth - The nervous system - Reason why the first 1-2km of a run feel like crap - & so much more Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.co...
2021-01-2528 minLunge & Lift PodcastWhat are muscle imbalances & can you fix them?Today we chat all about muscle imbalances and cover - What is a muscle imbalance? - What are the most common imbalances? - How do muscle imbalances occur? - What would be the first prescription to help improve strength on weaker side? Only on one side lift? - Do muscle imbalances cause injury? Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the di...
2021-01-1843 minLunge & Lift PodcastOur thoughts on 2021 Goal SettingToday we discuss - Our thoughts on what may be in store for us in 2021 - How we plan to control the outcome of our goals - Focusing on having a growth mindset - and more Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at con...
2021-01-1129 minLunge & Lift PodcastFrom Pro Rugby to Fitpro Influencer - Special Guest Tom BlissMr TomBlissFit himself joins us today on the Lunge & Lift podcast. We talk about: - Concussion in professional Rugby - Changing career from Pro Rugby to Personal Trainer - His experience becoming a social media influencer - Advice on how to manage social medias impact on real life and his recent time off social media - His journey into CrossFit & maybe Triathlons? - & Much more Extra Bits: Follow Tom - www.instagram.com/tomblissfit Follow Lunge & Lift - www.instagram.com/lunge.lift
2021-01-0444 minLunge & Lift PodcastJamie Lau: Why he has a love hate relationship with CrossFitWe finish our year off with a very special guest, Jamie Lau. We discuss: - Jamie's early competitive CrossFit career - Going to regionals as a team - Top tips on smashing your CrossFit open - Why % work may be nonsense for some lifters - Should you repeat CrossFit open workouts? - Importance of pacing - & so much more Extra Bits: Follow Jamie - www.instagram.com/laujkb Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.i...
2020-12-2856 minLunge & Lift PodcastTop 5 Common Training MisconceptionsCommon Training Misconceptions Ash & Rob dive into some common training misconceptions and discuss: 1 Knee valgus is always a bad thing 2 Flexibility is always a good thing 3 High intensity is better than LISS 4 Strength means size 5 Fit means healthy Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift...
2020-12-2127 minLunge & Lift Podcast2020 Recap - What episodes have you listened to most this year?This week we recap our most listened to episodes and give our insight into what nuggets to take from them Ep. 2 - What is Functional Training - https://podcasts.apple.com/gb/podcast/lunge-lift-podcast/id1503063445?i=1000469957499 Ep. 7 - Training for Health, Performance & Aesthetics - https://podcasts.apple.com/gb/podcast/lunge-lift-podcast/id1503063445?i=1000473505740 Ep. 20 - How to actually build muscle when doing CrossFIt - https://podcasts.apple.com/gb/podcast/lunge-lift-podcast/id1503063445?i=1000486936367 Ep. 22 - Eating to build muscle, the right way with Liam Holmes from pH Nutrition - https://p...
2020-12-1419 minLunge & Lift PodcastWhy CrossFit may be right for you?Today we chat all about CrossFit - How we got into it? - What are our favourite workouts? - Why do we enjoy coaching CrossFit? - How CrossFit can diversify your training? - and much more Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at c...
2020-12-0734 minLunge & Lift PodcastDoes CrossFit carry over to sport?Today we get dive into if CrossFit is good for preparing you for your sport - CrossFit for life - Does using a Concept2 Bike Erg & Assault Bike carry over to cycling? - Snatching to improve your golf? - Short MetCons for 5 a side fitness? - What would we add/remove from CrossFit? - and much more Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get...
2020-11-3035 minLunge & Lift PodcastFrom Trade Floor to Personal Trainer with Special Guest Tom McAdamOn this weeks episode, we chat with Tom McAdam on: - His exit from an unhealthy corporate life - Being an early adopter of CrossFit and setting up a box in London - Deaffiliating this year and improving health and performance over and above classic CrossFit - Insight into his own training and practises and how fatherhood has given him new perspectives on them - and more Extra Bits: Follow Tom - www.instagram.com/tanmcadam Follow Lunge & Lift - www.instagram.com/lunge.lift ...
2020-11-2348 minLunge & Lift PodcastWhat does our training look like?Today we get personal and dive into out own personal training - What are we training for at the moment and why? - How are we adapting around lockdown? - Whats a typical training week look like with & without gym access? - & more Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube chan...
2020-11-1631 minLunge & Lift PodcastControlling Your Controllables - Lockdown 2.0 SpecialWith Lockdown 2.0 kicking off, you can view this in 1 of 2 ways Your glass is half full or Your glass is half empty We are all going through this lockdown together, so trying to frame it in a way that helps you navigate this successfully is key for improved physical & mental well-being From our own personal goals for the next 4 weeks, to the mindset strategies we use to establish a solid routine, this podcast will hopefully get you framing Lockdown 2.0 with a stronger mindset ready for any challenges ahead Extra Bits:
2020-11-0921 minLunge & Lift Podcast7 Recovery Considerations to Boost Performance & WellbeingAre you Over Training or just Under Recovering? Todays episode, we dive into our 7 top recovery tips to help boost your performance Wearables & HRV Sleep Hygiene Betime Routine The Caffeine Credit Card Meditation Movement Cold exposure Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at contact@lungeandlift.com
2020-11-0246 minLunge & Lift PodcastThe importance of understanding your core values and more with Jenz Robinson In todays episode, Rob had the opportunity to interview Jenz Robinson and dig deep into topics from - Who is Coach Jenz? - Understanding your core values - The importance of building a community - Getting your low hanging fruit - Parenting & Training - & More Extra Bits: Follow Jenz - www.instagram.com/coach_jenz Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touc...
2020-10-2658 minLunge & Lift PodcastThe Necessity of Skill Acquisition for Training & SportIn todays Lunge & Lift podcast, Ash & Rob dive into skill acquisition - The truth behind 'BAD' technique - Snatching v Free Kicks - What is coordination? - and ... Tip Toes v Finger Tips? Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at contact@lungeandlift.com
2020-10-1939 minLunge & Lift PodcastSmarter Strength Training For Performance Today Ash & Rob chat Strength in performance and cover topics on - What is strength? - What strength is needed for sport specific strength - When do you actually want to be strong - Considerations to help improve your strength in performance and much more Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lung...
2020-10-1227 minLunge & Lift PodcastProgramming for PerformanceAsh & Rob go into the rabbit hole of considerations for programming for performance - Volume vs Intensity - Whats the right frequency? - Why is Latte art like snatching - and more Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at contact@lungeandlift.com
2020-10-0530 min
Lunge & Lift PodcastUnreleased Early Episode: Fitness Myths 101Throwback to one of first 3 episodes recorded. This unreleased episode sees us dive into 4 fitness myths that won't go away from gym etiquette to if everyone should look the same when they lift Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at lungeandlift@gmail.com
2020-09-2819 minLunge & Lift PodcastNutrition for performance w/ Liam Holmes from pH NutritionWe have the Liam from pH Nutrition back on the show today discussing nutrition for performance. We cover all sorts, from: - Common pitfalls - Carb Loading & if you should do it - Quality v Quantity - 12,000 calorie diets - Competition day/Training camp nutrition strategies - and much more Extra Bits: Follow pH Nutrition - www.instagram.com/ph_nutrition Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.co...
2020-09-211h 00Lunge & Lift PodcastHow to optimise movement mechanics work in performance trainingToday Ash & Rob dive into - The role of movement mechanics for optimal training - How to get more out of your training - Do you need more mobility for efficient mechanics - The importance of filming your lifts Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or mess...
2020-09-1427 minLunge & Lift PodcastHow to lose weight and why it might not be what you’re looking for?To round up Aesthetic series, you know we had to touch on Fat Loss In todays episode, Ash & Rob discuss - Why you might not really want to lose weight - Fat loss gone wrong - Personal experiences with a range of nutritional strategies - What strategies have worked the best for us & our clients - and more Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt ...
2020-08-2446 minLunge & Lift PodcastWhat makes the perfect athleteThe perfect athlete. - What does training like a professional athlete actually look like? - What considerations do you need when wanting to train like an athlete? - What type of athlete does Ash & Rob feel is a true definition of an athlete Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel
2020-07-2036 minLunge & Lift PodcastCoffee Catch UpTodays episode we catch up with both Ash & Rob and discuss about - Our Lockdown Learnings - Whats been going down with CrossFit - Whats in the pipework for both Ash & Rob - and more Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at lungeandlift@gmai...
2020-07-0650 minLunge & Lift PodcastBullsh1t Busting 101In this episode, Ash & Rob talk training myths - Movement Standards in CrossFit and how they should be utilised for maximum potential gain - Squat depth - The debate between going Ass to Grass, Parallel or above - Are compound lifts better than isolation lifts? Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouT...
2020-06-2937 minLunge & Lift PodcastDoes your Coach have a Coach?In this episode, Ash & Rob take a deep dive into - Does your coach has a coach and why it may be necessary - Should coaches have coaches - How may he coach having a coach impact the clients journey and much more Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube chann...
2020-06-1529 min
Lunge & Lift PodcastWhy are you even training?Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training. In this episode, we discuss our why behind training, how we tackle the challenge of getting back on the right path & Rob's 28 day Body & Mind Optimisation challenge Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion wit...
2020-04-2732 min
Lunge & Lift PodcastIs Knee Valgus actually a good thing?Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training. In this episode, we discuss knees coming in when you squat and if its bad or not Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube chan...
2020-04-2053 min
Lunge & Lift PodcastConsiderations for Programming in LockdownHome of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training. In this episode, we discuss all things programming in the lockdown and how to prep yourself best for hitting the ground running when we come out of lockdown. Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the dis...
2020-04-1329 min
Lunge & Lift PodcastHow To Survive The Corona Home Workout CrazinessHome of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training. In this episode, we discuss all things corona home workouts, how to utilise all the content us fitness pros are putting on social media so you don't just burn out & how we think this will change our industry Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.ins...
2020-04-0627 min
Lunge & Lift PodcastWhat is Functional Training?Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training. In this episode, we dive deep into what is functional training. The term functional is a proper buzzword at the moment, so we want to truly define what functional training is and should you be doing it Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram...
2020-03-3035 min
Lunge & Lift PodcastWho are we?Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training. In this episode, we dive deep into who we are, how the Lunge & Lift podcast came about Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube...
2020-03-1624 min