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Asharnaye

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A Better Way of BeingA Better Way of BeingChakra Healing Sounds MeditationJoin Asharnaye in these healing sounds to help cleanse uplift and revitalise your Chakra Energy System.WEBSITE:  www.hibiscusdreaming.com--- Send in a voice message: https://anchor.fm/asharnaye/message2022-04-1921 minA Better Way of BeingA Better Way of BeingMoon Beams and Star LightsLive Meditation with Asharnaye.  Let the moon beams and star lights surround you in heavenly healing.Soul BlessingsCONTACT ASHARNAYE:www.hibiscusdreaming.comFB:  https://www.facebook.com/HibiscusDreaming--- Send in a voice message: https://anchor.fm/asharnaye/message2022-03-2948 minA Better Way of BeingA Better Way of BeingLet's Chat with Doinita WardToday we will be chatting with Doinita Ward, a certified Akashic Records healer,Spiritual Counsellor, plant medicine practitioner.Doinita originally from a small European country called Moldova, has travelled the world for many years working on yachts before arriving and making home in Florida.Doinitas’ international adventures have given way to a vast growth and learning experiences. And along with extensive training in Shamanic practices, Doinita is able to access the Akashic Records which are an energetic library, that holds the imprint of every souls journey through time and space.By co...2022-03-2245 minA Better Way of BeingA Better Way of BeingHealing Mud PondA wonderful light guided meditation taking you on a journey to a healing mud pond.Take some time to chill, to relax and just float around and let Mother Nature offer you healing.--- Send in a voice message: https://anchor.fm/asharnaye/message2022-03-2145 minA Better Way of BeingA Better Way of BeingLet's Chat - Sara BrookeToday we will be chatting with Sara Brooke, Teacher, Energy Worker and Ceremonialist who supports individuals and groups to come home to their true nature and to re-seed their connection and belonging to the earth.Sara works with people worldwide guiding them to connect to their authentic soul medicine through her 1:1 sessions, powerful group containers and transformative guided rituals.Her work weaves together energy healing, earth wisdom and subtle plant medicine. Sara loves inspiring people to reclaim their own power, intuition and authentic energy so they can create richly fulfilling lives of meaning and beauty.2022-03-151h 11A Better Way of BeingA Better Way of BeingSoul Land MeditationA wonderful journey across a golden bridge to the land of you Soul. This is where this guided meditation will take you.Get yourself comfy and let the magic happen.Recorded Live--- Send in a voice message: https://anchor.fm/asharnaye/message2022-03-0846 minA Better Way of BeingA Better Way of BeingHealing Meditation 15.2.22This meditation was recorded live as a part of a meditation session with Asharnaye.There is some background wind blowing but that just adds to the liveness of this episode.A meditation reaching at a Soul level, expanding into full awareness of you, and gifts of light language healing as well--- Send in a voice message: https://anchor.fm/asharnaye/message2022-03-0140 minA Better Way of BeingA Better Way of BeingCosmic Cathedral MeditationHi there and thank you for being a part of the A Better Way of Being Community.Here is another meditation that was recorded live in a gathering with Asharnaye.Sit back and allow the space to receive some cosmic healing.--- Send in a voice message: https://anchor.fm/asharnaye/message2022-02-2843 minA Better Way of BeingA Better Way of BeingLet's Chat with Elaine ThorpeToday we will be chatting with Elaine Thorpe, trance medium and spiritual artist.   Elaine lives in the UK and has been doing her absolutely amazing trance mediumship since 2005.   Elaine thoroughly enjoys being alongside spirit and allowing herself to be a conduit for the messages that her guide Jonathon Hunter and others wish to bring to their loved ones here on Earth.  Elaine is also a most talented spiritual artist and has been creating marvellous creations with spirit since 2014.   Just looking at Elaine’s artwork you can immediately feel the energy of spirit connect with you...2022-02-2259 minA Better Way of BeingA Better Way of BeingLets Chat with Helen ChristophersenToday we will be chatting with Helen Christophersen.  Helen is a Deep Tissue Massage Therapist/Emmett Practitioner. Helen also practices a selection of other body work techniques with the aim of correcting disfunction and to help improve the range of motion in the body.   I must say, personally, Helen is one of the best massage therapists I have come across.  Her depth of knowledge in the human body and such a sincere passion for giving you her best is just outstanding. I have been to Helen a number of times now and always get so much...2022-02-1536 minA Better Way of BeingA Better Way of BeingOasis Live MeditationA meditation for you recorded live at a meditation evening with AsharnayeSit back and enjoy releasing all that is weighing you down.Moments of guided meditation, sound healing and just plain stillness.Music by:  Steven Halpern Chakra SuiteWEBSITE:   www.hibiscusdreaming.comFACEBOOK:  Hibiscus Dreaming with Asharnaye--- Send in a voice message: https://anchor.fm/asharnaye/message2022-02-1446 minA Better Way of BeingA Better Way of BeingLive Meditation - Towards a Destination of HealingThis episode is a live recording from one of my weekly meditations classes that I hold.I thought why not capture the session as some wonderful healing meditations come through.I hope you enjoy.  Take the time, treat yourself and let some relaxation into your world.--- Send in a voice message: https://anchor.fm/asharnaye/message2022-02-1345 minA Better Way of BeingA Better Way of BeingLet's Chat - with Claire CunneenToday we will be chatting with Claire Cunneen from LV Chair Yoga Australia and owner/instructor of Zumba Fiesta.Claire is from Sydney, and is an expert in her field. Claire holds a Bachelor’s Degree in Sport & Exercise Science and is a qualified Yoga Therapist, among many other certifications. She has been in the Fitness Industry for more than 20 years.During this time, Claire has developed a passion for helping others to live not only a healthy life but a happy one. Claire is dedicated to creating exercise sessions that are welcoming and inclusive fo...2022-02-0846 minA Better Way of BeingA Better Way of BeingLet's Chat with Tanya WilsonToday we will be chatting with Tanya Wilson  a qualified and experienced Adelaide counsellor, psychotherapist offering clients a deep well of knowledge and compassion.Tanya works holistically, with a client centred approach, which facilitates healing and understanding. Her practice is a space that honours your whole being seeing your body, mind and spirit as one integrated system.Tanya has 24 years in the natural health and mental health arenas, with a wide array of experience and skill to draw on and utilise, whilst keeping your goals and healing a priority.Tanya has written an e...2022-02-0142 minA Better Way of BeingA Better Way of BeingLet's Chat with Anne WinningToday we will be chatting with Anne Winning, animal communicator, Reiki practitioner and author of Horse Whispers.Anne born in Scotland, has spent time in Kenya and now calls the Sunshine Coast of Australia home.Anne is passionate about helping people and animals resolve emotional issues in their lives and to share with people what their animals want them to know.I find this truly fascinating as I believe there is so so much we humans can learn from the animal kingdom. This gift of being able to communicate with and heal animals...2022-01-2550 minA Better Way of BeingA Better Way of BeingLet's Chat with Tom PaladinoToday we will be chatting with Tom Paladino. Tom is a scalar energy researcher and healer based in Florida.  Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars.Think of the terms Chi, prana, life force, and you are talking in terms for scalar energy. Scalar light being the lifeforce of the universe, without it life would not exist.Tom has developed instruments to harness scalar light which he is able to use to improve our human health and our pets health.2022-01-1843 minA Better Way of BeingA Better Way of BeingEmerging Healing SoundsLets bring in the energy of healing for the beginning of this New year.Combining medicine drum, chimes and crystal singing bowls Asharnaye has a gift of healing for you here.Keep look out for some amazing new episodes and an awesome line up of Guest Speakers.Here at A Better Way of Being we look forward to the journey ahead with brilliance.--- Send in a voice message: https://anchor.fm/asharnaye/message2022-01-0404 minA Better Way of BeingA Better Way of BeingA Rainbow Healing MeditationHi Listeners, Christmas just around the corner, we would like to wish everyone a very Merry Christmas and an abundant light filled New Year.Our Lets Chat episodes will continue in the New Year.For now, here is a short guided meditation to help bring peace and colour healing to the Body, Mind and Soul.Lots of love for the Season and may you continue to Shine.--- Send in a voice message: https://anchor.fm/asharnaye/message2021-12-2113 minA Better Way of BeingA Better Way of BeingLet's Chat - Natalie WagnerToday we will be chatting with Natalie Wagner, body mind therapist, teacher of intuition, providing self-connection workshops and experiences.Natalie’s work is centred around empowering people to develop a more conscious relationship with their intuitive intelligence so they can navigate life with greater confidence and deep self trust. In her workshops and one on one sessions , Natalie shares meaningful practices and supportive tools that will allow you to hear the voice of your truth and discover how your soul is guiding youHow does that sound to have the gift of your connection to tr...2021-12-1456 minA Better Way of BeingA Better Way of BeingHealing Sounds 1Time to rest in some healing cosmic sounds.Stop for a moment, and treat yourself to space, to be in the Now of nothing and just wrap yourself in this blanket of healing.  My gift to you Now.Soul Blessings--- Send in a voice message: https://anchor.fm/asharnaye/message2021-11-3013 minA Better Way of BeingA Better Way of BeingLet's Chat - with Stephen AltairToday we will be chatting with Stephen Altair, author and  teacher of Light Body Awakening, including Mindfulness and Meditation. Stephen has been writing and teaching meditation techniques for over 30 years.Stephen has co-founded 3 educational institutions and a health and lifestyle television channel, has published 10 books including a best seller and composed three music albums including a single presented to Nelson Mandela on his inauguration.Stephen shares teachings, activations and transmissions from ‘The Light of Awareness at the Heart’ and Light Body Awakening, based on subtle energy meditation.Other courses that Stephen offers include Astro...2021-11-231h 02A Better Way of BeingA Better Way of BeingLet's Chat - with Kevin SchoeningerIn this episode of Let's Chat we will be chatting with Kevin Schoeninger, author and spiritual teacher and one of the founders of the Raising Our Vibration Community.Kevin lives in Colorado and I first met Kevin and his wife in Glastonbury at the Holy Fire II Masters Training. And out on the beautiful gardens you would often see Kevin doing Tai chi, which was so graceful to watch, you could feel the chi just flowing throughout the gardens.Kevin has a Masters degree in Philosophy, and is a certified Personal trainer, Life coach, Qigong...2021-11-1652 minA Better Way of BeingA Better Way of BeingCabin of Love & Warmth MeditationThis meditation I thought I would share, was a guided meditation I used in one of my Live Vibes meditations.  Recorded live for you here, to enjoy.Honour yourself and the process of meditation, set aside some time to fully immerse yourself without interruption in this relaxing meditation.--- Send in a voice message: https://anchor.fm/asharnaye/message2021-11-0934 minA Better Way of BeingA Better Way of BeingLet's Chat with Claire French Today we will be chatting with Claire French (Frenchy), Creatress at Wonder-Full Events, Pyrotechnician at Fireworks Professionals and Director at Women’s Retreat New Zealand.Originally from Manchester in the UK, Claire is now living in New Zealand and weaving her magic to and for all.Claire has a background in youth, dance and circus fields, with over 20 years of event and festival management.Bringing joy and lifting the Soul of many through her workshops including Mixed Circus Workshops, Hoop dance courses, Fire Arts Classes and Chakra Journeys.With a deep pas...2021-11-0240 minA Better Way of BeingA Better Way of BeingLet's Chat with Amy RobesonToday we will be chatting with Amy Robeson, Healer, Master Akashic Records Consultant & Teacher, and Spiritual Business Coach.Amy lives in Tennesee and offers numerous practices and programmes. Just to name a few here; Crystal Ray Magik, Ascend (which is about awakening the Enchanted Goddess Within) Sacred Awakening through the Akashic Records and how I came to know Amy her amazing Light Language courses, Awakening and Light Language Magik.Through all that Amy has experienced in life and the many self-discoveries, the magic of all that is healing and spiritual in essence is now what...2021-10-2635 minA Better Way of BeingA Better Way of BeingLet's Chat with Monica AugustineToday we will be chatting with Monica Augustine of Energia - transform your life. Monica lives in Colorado with her husband and is an Intuitive Life Coach and Reiki Master/Teacher.I met both Monica and her husband in Glastonbury in the UK. A lovely time in an awesome Holy Fire Masters training, some fond memories shared.Using Intuitive life coaching Monica helps people to gain insight and support positive change, incorporating Reiki to heal and clear inner blocks to deepen the healing release. And all you need consider is what do you want to...2021-10-1950 minA Better Way of BeingA Better Way of BeingLet's Chat with Tanette HickeyHello listeners, in this Let's Chat we will be chatting with Tanette Hickey, founder of The Tiny Temple of Wellbeing & Possibilities in Wanaka, New Zealand.  Tanette is a Wellbeing Coach, Counsellor and Facilitator, and has a depth of passion to help individuals find their authentic self, which you will hear in the episode.To learn more and perhaps join Tanette with her wonderful free meditations please visit the website:  https://www.thetinytempleforwellbeing.comThank you for joining in, grab a cuppa and lets join the conversation.--- Send in a voice message: https://anchor.fm...2021-10-1234 minA Better Way of BeingA Better Way of BeingQ&A 2In this Q&A episode we will take a look at a practice called Smudging and also a look into Crystals.A bonus sound healing for you at the end.Take your time, grab a cuppa and relax for a moment with Asharnaye,--- Send in a voice message: https://anchor.fm/asharnaye/message2021-10-0521 minA Better Way of BeingA Better Way of BeingSacred Pyramid MeditationThis is a meditation recorded from a live series of Meditations that Asharnaye holds.Enter into the sacred chamber and invite in the deep deep healing to begin.--- Send in a voice message: https://anchor.fm/asharnaye/message2021-09-2135 minA Better Way of BeingA Better Way of BeingLet's Chat with Lisa AlexanderIn this episode we will be chatting with Lisa Alexander, and will hear a beautiful unfolding life story from Lisa.A Sound Therapist, Cacao Ceremonialist, Healer and founder of Come As You Are Yoga.We will hear how listening to our body and the YES moments - can change your life and lead you down a beautiful and magical path.Contact Details for Lisa are:FACEBOOK:    https://www.facebook.com/lisaalexanderyogaWEBSITE:       https://www.lisa-alexander.com.au--- Send in a voice message: https://anchor.fm/asharn...2021-09-1436 minA Better Way of BeingA Better Way of BeingLet's Chat with Teresa McDowellIn this episode of Let's Chat we will be hearing of the Soul Journey of Director and Founder of Hemp Hemp Hooray! "Cream of the Crop Natural Body Care."Teresa shares with us her amazing story from starting out in her renovated bus with husband and first born, to discovering all things hemp and so much more.  Teresa has won many awards with her business and pioneering footsteps within the Hemp Industry.  Founder of the Industrial Hemp Association, Teresa has been at the forefront of opening up the Hemp Industry in South Australia and the Nation....2021-09-0729 minA Better Way of BeingA Better Way of BeingThree Keys MeditationThank you to all for your messages and requests for more meditations.This episode is a meditation that I have recorded live from a series of meditations that I did live.I do hope you enjoy.And if you are interested in joining me live one day, please join me on my Facebook page where I do announce these events. Thats at Hibiscus Dreaming with Asharnaye.Soul Blessings--- Send in a voice message: https://anchor.fm/asharnaye/message2021-08-3133 minA Better Way of BeingA Better Way of BeingLets Chat - With Anne-Marie HoyneJoin myself and Anne-Marie Hoyne in this Lets Chat episode.Hear how one persons journey has evolved and been prompted along the way towards offering beautiful Holistic approaches to Wellbeing.Through working on her own health Anne-Marie has forged a path of self healing, which has led Anne-Marie to opening up her beautiful business Coessence.  Anne-Marie combines personal coaching, inner-child work, sound & shamanic healing, meditation and mindfulness techniques, personal rituals and sacred ceremonies.Join us here to be apart of that journey.Anne-Maries can be contacted via:  website:  https://www.coessence.com.au/                                                     website:  http://www.thewomenshearth.com.au/Soul Blessings--- Send in a voice message: https://anchor.fm/a2021-08-2433 minA Better Way of BeingA Better Way of BeingLet's Chat with Wendy BradshawJoin the conversation to learn of Wendy Bradshaws journey towards yoga, astrology and Soul Magic Coaching.You can contact Wendy via:  Facebook: SAGE Inspiratons                                           Website:   https://sageinspirations.wixsite.com/sage                                           Email:   wendysageinspirations@gmail.comSoul Blessings--- Send in a voice message: https://anchor.fm/asharnaye/message2021-08-1725 minA Better Way of BeingA Better Way of BeingLets Chat - with Jak TazzarHi Listeners, in this Lets Chat episode we will be chatting with Jak Tazzar of Semaphore.  Jak is a Yoga/Meditation teacher, Chair yoga teacher, Divine Healer, Chakradance Facilitator and Workshop facilitator.Join us here in this episode to hear of Jaks journey from Scotland to India to Australia.AND Jak offers a BONUS and WONDERFUL meditation with Over-toning at the end of the episode.  WOW, it will blow your Soul.Join in now.Jak can be contacted via:  website:   https://www.jaktazzar.com/                                        instagram:  https://www.instagram.com/p/CIDfiCKjFv0/--- Send in a...2021-08-1051 minA Better Way of BeingA Better Way of BeingLets Chat - With Ruth CasperWelcome to another amazing Lets Chat episode where we will follow the unfolding journey with Ruth Casper, Reflexologist, Aromatherapist and Remedial massage Divine Therapies.When you follow that inner guidance on a path unexpected it can lead you directly to you fulfilling your passion here on the Earth Plane.  Thats exactly what seems to have happened for Ruth.  Join me here to hear how life went from scientist to reflexologist.Ruth can be contacted at:  divine.reflexology@gmail.com   or see website:  www.divinereflexology.com.au--- Send in a voic...2021-08-0333 minA Better Way of BeingA Better Way of BeingCrystal Cave MeditationTime for another meditation.Lets get comfortable, make sure you will not be disturbed and get ready for some relaxation.This meditation was recorded live at an Online event with Asharnaye.Hope you enjoy.  Soul Blessings--- Send in a voice message: https://anchor.fm/asharnaye/message2021-07-2733 minA Better Way of BeingA Better Way of BeingLets Chat - With Julie SpiteriIn this episode of Lets Chat we will be hearing of the adventures of Julie Spiteri, Crystal Healer, Reiki Master, Psychic Medium, and Retreat Founder.We will hear of Julies unfolding story of now working in her passion of helping others towards a better way of being.Join us in the conversation.To contact Julie you can follow SOL Retreats on both Instagram and Facebook.   or Email at connect@solretreats.com. auThank you Julie this was such fun and you do amazing work.Thank you listeners for being he...2021-07-2034 minA Better Way of BeingA Better Way of BeingLets Chat - With Marie KlementJoin Asharnaye in Lets Chat.  In this episode we will be chatting with Marie Klement.  Spirit guide artist, medium, fine artist and numerologist.A wonderful conversation about hearing from those in spirit.  A beautiful chat with Marie and fabulous real stories about some messages that have come through from spirit.  In sharing Maries story we will hear truly authentic and genuinely inspiring stories of messages received from spirit and how their love for us here in the physical world of the living just never dies.   To contact Marie please follow her on facebook, visit...2021-07-0638 minA Better Way of BeingA Better Way of BeingThe Amazing Crown ChakraOur exploration of the Chakra System has led us here.  The the Crown Chakra.Total bliss and pure connection to all that is, found at the Crown.I hope you have enjoyed the episodes through the Sushumna Highway.Here's to a health and happy Chakra system for all.--- Send in a voice message: https://anchor.fm/asharnaye/message2021-06-2716 minA Better Way of BeingA Better Way of BeingThird Eye ChakraAnd our exploring of the Chakra Highway continues with the Third Eye.Let the all seeing Ajna open and shine for you.--- Send in a voice message: https://anchor.fm/asharnaye/message2021-06-2018 minA Better Way of BeingA Better Way of BeingSounding the Throat ChakraOn this amazing journey we now explore the Throat Chakra.Open the throat sing your song proudly.--- Send in a voice message: https://anchor.fm/asharnaye/message2021-06-1320 minA Better Way of BeingA Better Way of BeingHeart ChakraNow we step into the space of the Heart.  Let yourself expand into the essence of love and enjoy the airiness of this beautiful chakra.--- Send in a voice message: https://anchor.fm/asharnaye/message2021-06-0620 minA Better Way of BeingA Better Way of BeingSolar Plexus ChakraNow we step into the power chakra.  The Solar Plexus, our centre for self power and control.  The element of fire.Let the sound healing at the end wrap itself in and around you and open, cleanse and rejuvenate your Solar Plexus.--- Send in a voice message: https://anchor.fm/asharnaye/message2021-05-3019 minA Better Way of BeingA Better Way of BeingThe Sacral ChakraAs we next step into the Sacral Chakra let the sweet flow of life embrace and empower you.Join Asharnaye as she highlights the Sacral Chakra and provides some insight into how you may help cleanse clear and revitalise this area.Includes some sweet Sacral harmonics for you to wrap in and around you.  Soul Blessings--- Send in a voice message: https://anchor.fm/asharnaye/message2021-05-2319 minA Better Way of BeingA Better Way of BeingExploring the Base ChakraIn this podcast we will begin to explore the Base Chakra.  What effects it, what we can do to help keep it cleansed and working in full alignment for your Wellbeing.Followed by some wonderful sounds of healing for the Base Chakra with some chimes and singing bowl.Hope you enjoy.   Soul Blessings--- Send in a voice message: https://anchor.fm/asharnaye/message2021-05-1618 minA Better Way of BeingA Better Way of BeingChakra - Wheels of LightA short discussion on the wonderful world of Chakras.--- Send in a voice message: https://anchor.fm/asharnaye/message2021-05-1010 minA Better Way of BeingA Better Way of BeingGuided Rainbow HealingA short meditation to explore the healing through the colours of the rainbow.--- Send in a voice message: https://anchor.fm/asharnaye/message2021-04-2613 minA Better Way of BeingA Better Way of BeingQ&A 1Every wondered on some of the language or phrases you may here in some conversations.I thought producing a regular Q&A might be a fun way to help explore some questions.In this episode we will take a look at :    'you must protect yourself'   and  'Just Breathe'If you like the episode and have some questions of your own in line with the theme of A Better Way of Being' please message me and lets see if I can find some responses.Soul Blessings--- Send in a voice messag...2021-04-0812 minA Better Way of BeingA Better Way of BeingThe Quadeucous Healing SystemI would like to take a few of your moments to chat with you about the Quadeucous Healing System.What it does and how it works.Hope you enjoy.Soul Blessings--- Send in a voice message: https://anchor.fm/asharnaye/message2021-03-2917 minA Better Way of BeingA Better Way of BeingTalking With SpiritHi EveryoneAn episode of difference.  A personal story of how I began talking with Spirit and my journey with that.It is such a beautiful moment to see the sincere love and light when working with Spirit and passing on or just receiving messages.Soul Blessings--- Send in a voice message: https://anchor.fm/asharnaye/message2021-03-1622 minA Better Way of BeingA Better Way of BeingPower Up Release Stress and Negativity MeditationA short Power Up meditation when you haven't got a lot of time but need that something to help you release built up stress and negativity.This guided meditation will help you with a tool that you can use to quickly release and then continue your day.Soul Blessings--- Send in a voice message: https://anchor.fm/asharnaye/message2021-03-1113 minA Better Way of BeingA Better Way of BeingA Mindfulness Talk with AsharnayeNo more excuses.   Mindfulness can help begin to build those neural pathways to calmness.Join Asharnaye as she chats on Mindfulness practices.--- Send in a voice message: https://anchor.fm/asharnaye/message2021-03-0109 minA Better Way of BeingA Better Way of BeingChakra Harmonics Sound JourneyUsing my chakra harmonics and crystal singing bowls I have put together here a short chakra sound journey for you to enjoy.Nothing like refreshing the chakra system with some beautiful sounds.Soul Blessings--- Send in a voice message: https://anchor.fm/asharnaye/message2021-02-2213 minA Better Way of BeingA Better Way of BeingMeditation for Relaxation - Breathing In From All DirectionsFollowing on from the last episode, here we share another guided breathing Meditation - Breathing In From All Directions.Spoil yourself, this can be used whilst laying down helping to drift into a deep slumber.   Please always ensure you dont practice these meditation techniques whilst driving or using machinery.Soul Blessings--- Send in a voice message: https://anchor.fm/asharnaye/message2021-02-2012 minA Better Way of BeingA Better Way of BeingMeditation for Relaxation - Circular BreathingAs we explore the many types of Meditation practices here we will explore Circular Breathing.Take a listen follow along, join in, or come back when you have the time to practice Circular Breathing.--- Send in a voice message: https://anchor.fm/asharnaye/message2021-02-2009 minA Better Way of BeingA Better Way of BeingMeditation for Relaxation - Object GazingWe now begin our journey together chatting about Meditation for Relaxation.In this episode we will explore Object gazing, just the first of a number of meditation practices we will explore.Soul Blessings--- Send in a voice message: https://anchor.fm/asharnaye/message2021-02-0814 minA Better Way of BeingA Better Way of BeingAffirmations for Wellbeing/RelaxationFollowing on from building that toolkit of Relaxation techniques, Asharnaye has a little chat on Affirmations.--- Send in a voice message: https://anchor.fm/asharnaye/message2021-02-0107 minA Better Way of BeingA Better Way of BeingA bit about ColourA short segment sharing some info on the properties or benefits of some colour.--- Send in a voice message: https://anchor.fm/asharnaye/message2021-01-2205 minA Better Way of BeingA Better Way of BeingSound Journey OneIn this episode I have captured the beautiful sound of a bird that comes out at night at my home.  I have mixed the bird song with some of my healing chimes and crystal sound bowls.  Added in the beating rhythm of the heart and soothing ocean waves.Kick back enjoy.Soul Blessings--- Send in a voice message: https://anchor.fm/asharnaye/message2021-01-2012 minA Better Way of BeingA Better Way of BeingAn Introduction into the Benefits of Relaxation and its many tools.Here we will begin to explore Relaxation and why it is so important as part of our overall wellbeing.Included is a short guided colour breathing meditation.--- Send in a voice message: https://anchor.fm/asharnaye/message2021-01-1929 minA Better Way of BeingA Better Way of BeingPower Up Fire and Release MeditationA short meditation practice to give you a boost in your day when you just have not a large chunk of time to dedicate to a meditation practice.Give yourself a few moments to prepare, make sure you will not be disturbed and then enjoy the power of the fire.Please do not do whilst driving or operating machinery.Love you.  Soul Blessings--- Send in a voice message: https://anchor.fm/asharnaye/message2021-01-1714 minA Better Way of BeingA Better Way of BeingThe Journey To QuadeucousHey listeners, I wanted to share with you a bit about my journey to being the Founder of the Quadeucous Healing System.I share some of my life path of becoming a healer,  learning spiritual ways, and opening to the realm of all possibilities out there.Thank you for being here, and here's to a better way of being.Lots of love, Soul BlessingsAsharnaye--- Send in a voice message: https://anchor.fm/asharnaye/message2021-01-1119 minA Better Way of BeingA Better Way of BeingSacred Space Guided Meditation with AsharnayeI wanted my first episode to be something that I gave to you.  My first of many gifts.My very first meditation ever, I mean EVER was in a class of about 6 other people.  Nervous and not knowing what to expect I listened, I wholeheartedly opened myself to this new experience and I visited for the first time a Sacred Space.  One I did not know existed within me, but so glad that I found it.I want to give that to you.  Your very own Sacred Space.  A place that you can go to when...2021-01-1034 minA Better Way of BeingA Better Way of BeingA Better Way of Being (Trailer)--- Send in a voice message: https://anchor.fm/asharnaye/message2021-01-0900 min