Shows
The Happiness Squad Podcast with Ashish KothariHow to Activate Boundless Leadership to Shift from Survival to Flourishing with Joseph Loizzo and Elazar AslanWe’ve got more tools, more tech, and more opportunities than any generation before us. On paper, we should be thriving. So why is it that, despite all this progress, work still feels exhausting? Why have our workplaces become places of stress and burnout even though we've never been more prosperous?In this episode of the Happiness Squad Podcast, Joseph Loizzo and Elazar Aslan, co-authors of Boundless Leadership, join Ashish Kothari to talk about how you can move from survival mode to truly flourishing by activating boundless leadership.Joseph Loizzo, MD, PhD, is...2025-08-1252 minThe Happiness Squad Podcast with Ashish KothariThe Trust-First Approach to Leadership and Culture That Led to a Major Company Breakthrough with Michelle PooleOn paper, everything looks right: your team is talented, your strategy is solid, and your goals are clear. So why does it still feel like progress is harder than it should be?Often, the real barrier isn’t a lack of strategy. It's because your people don't feel safe to bring their best selves to work. The issue is in your culture, which may have been shaped by years of fear and pressure. And in trying to fix things, it’s common to reach for more structure: more meetings, tighter KPIs, added pressure. But that rarel...2025-08-0557 minThe Happiness Squad Podcast with Ashish KothariThe Case for Flourishing: The Smartest $12 Trillion Business Move You’re Not Making with Ashish KothariOrganizations love to talk about well-being. But scratch beneath the surface, and it’s the same old perks: gym discounts, meditation apps, an extra day off. All while work itself remains exhausting.Leaders, you need to wake up!Only 20% of employees are thriving.More than 60% report daily stress.And the economic cost of poor workplace well-being is an estimated $12 trillion.It’s time to fix the way we work.It’s easy to slap “well-being” on a poster. Harder to design work that doesn’t drain people in the first...2025-07-2942 minThe Happiness Squad Podcast with Ashish KothariWhy Happiness at Work Starts with the System, Not the Individual with Jennifer MossIf a factory machine breaks, leadership responds within hours. If a system glitch halts production, it’s triaged immediately.But when a team’s morale is tanking, the response takes 6–12 months—if it comes at all. How did we get to a point where our physical assets get more respect than our human ones? We've spent years treating burnout like a solo thing to fix when it’s actually an organizational problem.In this episode of the Happiness Squad Podcast, Ashish Kothari and Jennifer Moss tackle this problem head on, and discuss what...2025-07-2257 minThe Happiness Squad Podcast with Ashish KothariHow to Flourish and Be More Productive By Leading From a Place of Wholeness with Mieke JacobsWhen an organization is trapped in survival mode, it doesn’t just face external pressure. It suffers an internal collapse of energy, creativity, and coherence. Chronic stress becomes the culture, innovation dries up, and people burn out trying to keep the lights on. But just as individuals can heal from trauma, so can organizations, if leaders are willing to shift from constant doing to conscious being. In this episode of the Happiness Squad Podcast, Ashish Kothari and Mieke Jacobs explore how energy mastery and systemic intelligence can help leaders break free from the freeze response, reconnect to pur...2025-07-151h 01The Happiness Squad Podcast with Ashish KothariMoney as Energy: The Mindset Shift That Turns Financial Planning Into a Flourishing Practice with Tom ShepardWe often treat money as the finish line. We chase it, measure ourselves by it, and let it shape our choices. But in doing so, we lose sight of the real question: What are we trading our money for—and is it making us truly flourish?As we live in a world that often celebrates achievement, it's easy to build wealth while unintentionally bankrupting other parts of our lives, such as our time, our energy, and our relationships. In this episode of the Happiness Squad Podcast, Ashish Kothari sits down with Tom Shepard to unpack the...2025-07-0149 minThe Happiness Squad Podcast with Ashish KothariBusiness Is Human: The Leadership Model That Turns Care into Enterprise Value with Niren ChaudharyWe often talk about strategy, technology, and profit as the engines of success. And in times of rapid change and uncertainty, it’s easy to double down on those levers. But what if we’re missing the most important one?In this episode of the Happiness Squad Podcast, Niren Chaudhary, former CEO of Panera Brands, joins Ashish Kothari to share a leadership philosophy rooted in something many leaders overlook: love and care for people. Because at the end of the day, companies aren’t machines, they’re human systems. And when we treat people like family, t...2025-06-2455 minThe Happiness Squad Podcast with Ashish KothariThe Real Cost of Misinformation on Human Flourishing and Leadership Choices with Alex EdmansWhat if the success stories you believe, the leadership advice you follow, and the wellness rules you swear by are built on shaky evidence—or no evidence at all? Even well-meaning ideas like grit, purpose, and diversity can cause harm when taken at face value. So, we challenge you to think critically before embracing feel-good narratives.In today’s Happiness Squad Podcast episode, Ashish Kothari and Alex Edmans expose the dangers of misinformation in the pursuit of happiness, well-being, and leadership. Alex Edmans is a British economist and Professor of Finance at London Business School, renow...2025-06-1757 minThe Happiness Squad Podcast with Ashish KothariHow to Build and Repair Exceptional Relationships at Work and in Life with Dr. Carole RobinEver walked into a conversation with the best intentions…only to walk out with a broken relationship? The cost of emotional avoidance in the workplace is massive, and invisible. Most people don’t fail at communication because they’re cruel. They fail because they never learned how to do it without causing damage.In today’s Happiness Squad Podcast episode, Ashish Kothari and Dr. Carole Robin, co-author of Connect and co-founder of Leaders in Tech, explore how small changes in how we communicate can lead to big breakthroughs in how we connect and make exceptional relations...2025-06-1054 minThe Happiness Squad Podcast with Ashish KothariEnding the Human Suffering in a Tech-Driven World of Work with Richard SheridanSometimes, it feels like work wasn't designed with us, humans, in mind. Human suffering at work is becoming far too common in our tech-driven world of work. It’s burning us out, disconnecting us, and draining our energy. We’ve lost sight of the one thing that truly powers progress: people. But there's a way to break that mean cycle. A better way to redesign work to fuel joy, not exhaustion. In this inspiring Happiness Squad Podcast episode, Ashish Kothari and Rich Sheridan, CEO and Chief Storyteller of Menlo Innovations, talk about how to radically reimagine work to en...2025-05-2755 minThe Happiness Squad Podcast with Ashish KothariBuilding Emotional Intelligence through the Power of Neurocoaching with Dr. Dan DochertyMany leaders today are emotionally dysregulated, and that shows up in the way they lead, communicate, and coach others. If you think emotional intelligence is just a “soft skill,” this one’s your wake-up call.In this episode of the Happiness Squad Podcast, Ashish Kothari sits down with Dr. Dan Docherty, President of Braintrust and Neurocoach, to expose the hidden cost of emotional dysregulation at work.They discuss how neurocoaching helps turn emotional intelligence from a theory into a repeatable daily practice, why self-regulation is non-negotiable in today’s high-stress environments, and how building a coaching...2025-05-2050 minThe Happiness Squad Podcast with Ashish KothariHow to be a 10X More Productive Leader using the SHARP framework with Angus RidgwayOur workplaces are full of smart, capable people who are stuck in survival mode. They’re overwhelmed, constantly busy, and unsure how to sustain high performance. Meanwhile, organizations continue to default to control-based leadership, even though it's no longer effective in a fast-changing, “loosely coupled” world.Does this mean consistently driving high performance while maintaining personal well-being is impossible today? Not when you have the right tools.In this Happiness Squad Podcast episode, Ashish Kothari sits down with Angus Ridgway, former McKinsey partner & co-founder of Potentialife, to unpack the SHARP framework: a research-backed system that helps...2025-05-131h 08The Happiness Squad Podcast with Ashish KothariPart 1: How to Lead Better Through Positive Communication with Julien Mirivel Part 1Too often, leaders think their biggest job is solving problems and driving results. But in the process, they unintentionally become task machines: skipping the “hello,” missing the human moments, and delivering feedback like checklists. That’s a sure way to build a culture where people feel unseen, unappreciated, and disconnected.In this episode of the Happiness Squad Podcast, Ashish Kothari and Dr. Julien Mirivel explore a new model of communication with small, intentional practices that help leaders strengthen relationships, elevate performance, and bring more humanity into the way work gets done.Dr. Julien C. Mirivel is a p...2025-04-2950 minThe Happiness Squad Podcast with Ashish KothariBuilding More Human-Centered Leaders in the AI Era with Rasmus HougaardIt's no secret that artificial intelligence is reshaping the future of work. But one question looms large: will AI strip us of our humanity—or help us become more of who we’re meant to be? As technology accelerates, it's easy to fear that empathy, connection, and self-awareness will fall behind. But what if the secret to thriving in the age of AI is not rejecting it—but learning how to pair it with something deeply human?In this episode of the Happiness Squad Podcast, Ashish Kothari and Rasmus Hougaard, Managing Partner of Potential Project and best-selling author...2025-04-2254 minThe Happiness Squad Podcast with Ashish KothariHow to Improve Your Brain Health and Stay Sharp as You Age with Dr. Ryan WilliamsonWould you trade your brain health for career wins? You might already be and you're not noticing it. It's in the way you push through the back-to-back meetings, rely on caffeine to stay sharp, and squeeze in rest when you can. Your brain is keeping score of that behavior, and if you keep doing it, your performance, energy, and health will slowly decline—even while you’re “succeeding.”Today’s Happiness Squad Podcast episode is your chance to flip the script. Ashish Kothari sits down with Dr. Ryan Williamson about how you can actively protect your brain, extend you...2025-04-1551 minThe Happiness Squad Podcast with Ashish Kothari3 Ways Small Businesses Can Survive the $150B Tariff Shock with Ashish KothariWhat do you do when $150 billion in economic pressure is knocking on your door?If you're leading a small or medium-sized business right now, you're not just navigating volatility—you're steering through a full-blown storm. Between plummeting markets, rising tariffs, and a fog of uncertainty, we can no longer afford to keep doing business as usual.In this special episode of the Happiness Squad Podcast, Ashish Kothari, Founder & CEO of Happiness Squad, addresses the urgent challenges facing small and medium-sized businesses (SMBs) in the face of unprecedented economic turbulence—triggered by sharp market downturns and a ne...2025-04-1136 minThe Happiness Squad Podcast with Ashish KothariHow to Negotiate Fearlessly by Being More Human, Not More Perfect with Mori TaheripourSo many of us are negotiating every day: at work, at home, and most importantly, with ourselves—without even realizing it. Yet, when we think of “negotiation,” we often imagine a high-stakes business deal or a zero-sum game where someone wins and someone loses. That mindset is long obsolete. It's been holding us back from better relationships, greater confidence, and even personal happiness. In this episode of the Happiness Squad Podcast, Ashish Kothari and Mori Taheripour—renowned negotiation expert, Wharton professor, and author of Bring Yourself—reframe what negotiation really means.Mori Taheripour is a globally re...2025-04-081h 00The Happiness Squad Podcast with Ashish KothariWhy Growing Your People Is The Ultimate Growth Strategy Your Business Needs To Prioritize Now With Ryan HeckmanIf you want your company to scale, here's one question you need to ask yourself: Are you growing your people as fast as you're growing your revenue? Too many leaders obsess over business expansion but ignore the foundation that makes it possible—PEOPLE. In this episode of the Happiness Squad Podcast, Ashish Kothari and Ryan Heckman remind us that when you invest in your people’s growth, your business follows. Ryan reveals the leadership shift that can turn any stagnant company into an unstoppable force.Ryan Heckman is a seasoned private equity investor with o...2025-03-181h 10The Happiness Squad Podcast with Ashish KothariHow to Shift from Surviving to Thriving Leadership with Renee Moorefieldkeep up with endless demands. Trying to "just get through the day" instead of truly thriving can impact you far beyond your personal well-being. It cascades down to your teams, organizations, and long-term success. So how do you shift from just surviving to actually thriving? That’s what we dive into in this episode of the Happiness Squad Podcast with Ashish Kothari and Renee Moorefield, CEO of Wisdom Works Group, Inc.Renee Moorefield, PhD, is the CEO of Wisdom Works, a social enterprise she co-founded in 1999 to promote leadership and organizational cultures that empower people to...2025-03-0444 minThe Happiness Squad Podcast with Ashish KothariRewire & Relaunch: Transforming Your Beliefs and Igniting ChangeEpisode Summary:In this episode, we dive deep into the power of rewiring our minds and relaunching our lives with transformational coaches Hillary DeCesare and Ashish Kothari. We explore how limiting beliefs hold us back, why traditional habits don’t always stick, and how the Belief Blaster tool can help you break free from subconscious patterns. Plus, we introduce the Rewire & Relaunch program—a 40-day journey designed to help you make lasting changes in the four key domains of life: Wealth, Health, Love, and Meaning.What You'll Learn:• How hidden beliefs sabotage success and ha...2025-02-2645 minThe Happiness Squad Podcast with Ashish KothariHow to Use Creativity as a Leadership Advantage with Will DayMost leaders think of creativity as something exclusive to artists, but it’s actually a skill leaders can learn to master. Just like art, leadership requires taking risks, challenging assumptions, and building what doesn’t exist yet. If you’re ready to stop playing it safe and start making a real impact, it’s time to unleash your creative edge.In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Will Day, Award-winning Abstract Painter-Artist, break down exactly how to turn creativity into your biggest leadership advantage.Will Day is a Boulder-based contemporary artist known fo...2025-02-2558 minThe Happiness Squad Podcast with Ashish KothariThe Self-Discovery Every Entrepreneur Must Do To Conquer Any Leadership Challenge with Alex RaymondThe world glorifies the grind of entrepreneurship, but nobody talks about the toll it takes on your well-being. Stress, self-doubt, and a constant need to prove yourself can leave even the most driven entrepreneurs feeling stuck. Without addressing the root cause, you risk burnout and a loss of purpose. Self-discovery is the game-changer most entrepreneurs overlook. In this Happiness Squad Podcast episode, Ashish Kothari and Alex Raymond, Founder of AMplify, Board at Kapta, and Host of The Conscious Entrepreneur Podcast, explore how self-discovery empowers entrepreneurs to face their toughest challenges, find clarity, and sustain long-term success in t...2025-02-181h 00The Happiness Squad Podcast with Ashish KothariHow to Make Happiness Accessible with Ashish Kothari, Founder & CEO of Happiness SquadWe live in a world where success often leads to burnout, anxiety, and loneliness instead of fulfillment. Ashish Kothari, Founder and CEO of Happiness Squad, faced this firsthand, realizing that titles and achievements alone weren’t enough. His journey from relentless striving to meaningful happiness led him to uncover truths about well-being that many miss.In our latest episode, Ashish shares how he founded Happiness Squad to help people find purpose, resilience, and true joy in life. Things you will learn in this episode:How burnout, stress, and anxiety have become widespread challenges across ind...2025-02-1120 minThe Happiness Squad Podcast with Ashish KothariHow Grounded Leadership Helps You Lead with Strength and Confidence in Uncertain Times with Jason HansonUncertainty has become the new normal, and as a leader, it can feel like the ground beneath you is constantly shifting. How do you inspire confidence when you're struggling to find it yourself? Without a strong foundation in your leadership, it can be difficult to respond to challenges and your team could feel it too. In this episode of the Happiness Squad Podcast, Ashish Kothari and Jason Hanson show you how to change the game with grounded leadership and lead with strength, clarity, and conviction—no matter what comes your way. Jason Hanson is the Dire...2025-02-0446 minThe Happiness Squad Podcast with Ashish KothariWhy Mental Calmness, Not Toughness, Creates Resilient Leaders with Brent LangLeadership often feels like navigating a high-stakes game where every decision could make or break the outcome. Yet, the best leaders aren’t the ones who power through with toughness alone—they are the ones who master the ability to stay calm under pressure. In this episode of the Happiness Squad Podcast, Ashish Kothari and Brent Lang explore how mental calmness helps leaders build resilience, maintain optimism, and inspire teams to thrive under pressure.Brent Lang is an Olympic gold medalist and accomplished business leader. As the former CEO of Vocera Communications and current Chair of th...2025-01-2847 minThe Happiness Squad Podcast with Ashish KothariWhy Workplace Well-being Should Be A Strategic Priority with Jen FisherLeaders, here’s the wake-up call: More than half of your workforce is burned out. Ignoring it won’t make it go away, and throwing tools like mindfulness apps at the problem won’t fix it either. The solution lies in redesigning how work happens.In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Jen Fisher, Former Human Sustainability Leader and Chief Well-being Officer at Deloitte, uncover why workplace well-being is directly tied to your organization’s success and how you can make it a cornerstone of your strategy.Jen Fisher is a leading...2025-01-0654 minThe Happiness Squad Podcast with Ashish KothariThriving at Life and Work: The Top Episodes of 2024Sometimes, life and work can feel like a never-ending loop—same routines, same challenges, no real progress. If 2024 felt like a year where things didn’t quite click, you’re not alone. Many of us struggle with finding the right balance between leading effectively, making meaningful changes, and just feeling genuinely happy. But it’s time to change that.In this episode of the Happiness Squad Podcast, we’re taking a fresh look at what it takes to thrive. As 2024 comes to a close, we’re celebrating the standout episodes that resonated with listeners worldwide. This special compilation...2024-12-3145 minThe Happiness Squad Podcast with Ashish KothariAddressing Holistic Health at Work with Ashish Kothari and Barbara JefferyLet's face it, work can be a pressure cooker sometimes. Aside from the physical toll, it's also about mental stress and feeling isolated, making us less productive and more likely to call in sick. But what if our workplace focused on keeping us healthy in every way? We'd probably feel more motivated, stick around longer, and do better work. In this episode, we feature Barbara Jeffery, a Partner at McKinsey & Company in the London office who leads the People and Organizational Performance practice in the UK, Ireland, and Israel. With over 15 years of experience in various sectors, i...2024-12-1042 minThe Happiness Squad Podcast with Ashish KothariHow Positive Leaders Use Purpose and Meaning to Create Extraordinary Organizations with Kim Cameron Part 2As pressure in today’s work environments rises, teams are increasingly seeking a sense of purpose and genuine connection. Traditional leadership might keep things on track, but it often misses the core of what truly inspires people to thrive. That’s why now, more than ever, we need positive leadership. In this second part of our two-part episode, Ashish Kothari and Kim Cameron, Professor and Co-founder of the Center for Positive Organizational Scholarship at The University of Michigan, dig deeper into the impact of positive leadership and how small, intentional actions can drive real results by showing people...2024-12-0347 minThe Happiness Squad Podcast with Ashish KothariHow Positive Leaders Use Purpose and Meaning to Create Extraordinary Organizations with Kim Cameron Part 1Studies show that people naturally thrive when they feel a sense of purpose and positive energy at work. So why not make that same energy a core strategy in leadership? In this episode of the Happiness Squad Podcast, Ashish Kothari and Kim Cameron, Professor and Co-founder of the Center for Positive Organizational Scholarship at The University of Michigan, reveal how positive leadership can generate extraordinary organizational outcomes.Kim Cameron is the William Russell Kelly Professor of Management and Organizations at the University of Michigan’s Ross School of Business and a pioneering scholar in positive organizational scholarship. As...2024-11-2653 minThe Happiness Squad Podcast with Ashish KothariThe 4 Keys to Real Happiness at WorkDespite countless self-help resources, workplace perks, and wellness programs, why are we still struggling to find real happiness? In this milestone 100th episode of The Happiness Squad Podcast, Ashish Kothari, Founder and CEO of Happiness Squad, digs into the hard truth: happiness can’t be bought or chased—it must be cultivated from within.Drawing on insights from top experts and 100 episodes of transformative conversations, Ashish reveals the four essential ingredients to lasting happiness and how to embed them in your core strategies.Things you will learn in this episode:...2024-11-1914 minThe Happiness Squad Podcast with Ashish KothariThe Role of Brain Science in Building Inclusive Teams with Shannon MurphyDid you know? Our brains make instant, unconscious judgments about who’s “safe” or “like us.” This hardwired survival instinct can make it tough to create inclusive workplaces! But the good news is there are crucial steps to overcoming it, and we’ll explore just that in this episode of the HAPPINESS SQUAD Podcast. Ashish Kothari sits down with Shannon Murphy, Co-founder of BrainSkills@Work and Co-Author of the Neuroscience of Inclusion, to dive into brain states, empathy circuits, and ways to build a culture where inclusivity is natural, not forced.Shannon Murphy, M.A., is a sought-a...2024-10-2956 minThe Happiness Squad Podcast with Ashish KothariFinding and Activating Purpose at Work with Ashish KothariAre you tired of waking up every morning, dragging yourself to the office, and counting the hours until you can clock out? If you feel your job is just a series of endless tasks without real meaning, you're not alone. Many professionals find themselves stuck in a cycle of monotony, feeling like they're just going through the motions. But work doesn't have to be this way.In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari, Founder of HAPPINESS SQUAD, shares how to uncover and activate your purpose to transform your work life into a happier and...2024-09-2440 minThe Happiness Squad Podcast with Ashish KothariPart 2: Breaking Free from Unhappiness Habits with Ashish KothariUnhappiness habits are guests we'd all rather evict. They can creep into our lives subtly, often masked as normal daily routines. But these seemingly harmless habits can have a profound impact on our overall well-being. It's time to identify the patterns holding you back and replace them with healthier alternatives.In this second part of the HAPPINESS SQUAD Podcast series about unhappiness habits, Ashish Kothari, Founder of HAPPINESS SQUAD, shares three detrimental habits that might be sabotaging your happiness and offers practical solutions to break free from their grip.Things you will learn from this...2024-08-2735 minThe Happiness Squad Podcast with Ashish KothariPart 1: Breaking Free from Unhappiness Habits with Ashish KothariDespite living in a time of incredible prosperity, record-breaking GDP, and life-saving advancements, many of us feel increasingly stressed, anxious, and dissatisfied. This paradox—abundance alongside unhappiness—is what we’ll tackle in this episode of the HAPPINESS SQUAD Podcast with Ashish Kothari, Founder of HAPPINESS SQUAD.In this episode, we’ll unravel the hidden habits that might be unconsciously chipping away at our well-being. Learn how to identify and break free from these "unhappiness habits" that hold you back from a more fulfilling life.Things you will learn from this episode:• “Unhappiness Habits” that...2024-07-3022 minThe Happiness Squad Podcast with Ashish KothariRaising the Bar on Organizational Happiness with Lars Kure JuulIs happiness the hidden ingredient to extraordinary business success? We're so used to workplaces focused on getting things done fast and generating results. But what if fostering a happy work environment is the key to unparalleled productivity, innovation, and employee loyalty?In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Lars Kure Juul explore the potent impact of organizational happiness on overall business health.Lars Kure Juul is a Trusted Advisor, HR Executive, and Author of the book, Organizational Happiness: The Happiness Sweet Spot & Your Motivational Landscape. He is no stranger to the...2024-07-0947 minThe Happiness Squad Podcast with Ashish KothariThe Recipe for Happiness and Deeper Connections with Paul CureHave you ever noticed how a delicious meal can instantly lift your spirits? Food goes beyond just fueling our bodies; it nourishes our souls and strengthens connections with the people around us. But how exactly does food create happiness and deeper connections? In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Paul Cure explore the fascinating link between food, happiness, and building meaningful relationships.Paul Cure is a Realtor with the Burgess Group | Compass and the Community Chair for the Conference on World Affairs. He is also a freelance journalist who specializes in li...2024-06-2545 min
The Happiness Squad Podcast with Ashish KothariHow to Create a Truly Flourishing Relationship by Ashish KothariRelationships can be tricky because they mix together two people with different backgrounds and habits, and sometimes things get a bit tangled up. It’s like blending two different paint colors without making a mess! Every relationship hits rough patches, but we can turn those bumps in the road into springboards for growing closer. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari, Founder of Happiness Squad, discusses how to cultivate positive emotions to deepen our relationships.Things you will learn from this episode:How to generate positive emotionsPractice being a ‘...2024-06-1743 minThe Happiness Squad Podcast with Ashish KothariRedefining Employee Flourishing with Ali KhanWe're investing big bucks in employee well-being programs without really addressing the real problems affecting employees' performance. In fact, shocking stats from the McKinsey Health Institute reveal that a mere 3% of burnout comes from individual factors, while a staggering 97% is due to organizational, team, and job-related issues. It looks like we’re spending a lot of money on wellness without tackling the bigger problem. Shouldn’t we be aiming for solutions that address the whole picture? In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Ali Khan will discuss this issue with you.Ali K...2024-06-1147 minThe Happiness Squad Podcast with Ashish KothariWorkplace Mental Health Awareness with Genevieve BoninDo you know how stressed people are at work these days? Studies show a startling fact: nearly 40% of young workers feel they're on the edge because of job stress. It's clear we have a serious issue that's hurting both people's well-being and their job performance. Could our work environments be contributing to the problem? In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Genevieve Bonin explore this critical topic.Genevieve Bonin is the Managing Director and partner at Boston Consulting Group. She is a seasoned leader with over 27 years of experience in the p...2024-06-0341 minThe Happiness Squad Podcast with Ashish KothariBridging Divides with Diana McLain SmithOur world feels increasingly divided, largely because we tend to surround ourselves with people who think the same way we do. This creates a cycle where we constantly reinforce our own beliefs and opinions. Over time, this makes it challenging to see or appreciate different viewpoints, as we're not regularly exposed to them. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Diana McLain Smith, Founder and Author of Remaking the Space Between Us, discuss overcoming our divides by transforming how we interact and understand each other in a divided world.Diana McLain...2024-05-2846 minThe Happiness Squad Podcast with Ashish KothariThe Approaches to Work-life Integration with Scott ShuteDo you ever feel like you're juggling work and your personal life at once, trying to keep them from crashing down? You're not alone. The traditional notion of work-life balance often paints an unrealistic picture of perfectly equal scales. But let's face it; the scales are rarely balanced. Stress builds as you struggle to keep up, leaving you exhausted and frustrated. What if there was a better way to balance work and life? In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari sits with Scott Shute, Founder of Changing Work. Scott Shute is a...2024-05-1448 minThe Happiness Squad Podcast with Ashish KothariUnderstanding The New Happy with Stephanie HarrisonEver feel like chasing personal achievements isn't really making you happy? You're not alone. It's a common trap that leaves many of us feeling empty. It's a frustrating realization that success and status often fail to fill the void we hope they would. It leaves us questioning, what does happiness truly mean?In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Stephanie Harrison, Founder of The New Happy, discuss a groundbreaking approach to finding your ‘new happy’. It's happiness, redefined.Stephanie Harrison, Founder of The New Happy Co., is a multifaceted entrepreneur, acclaimed writ...2024-05-0747 minThe Happiness Squad Podcast with Ashish KothariUnpacking the Happiness Formula with Dr. Alphonsus Obayuwana.Have you ever wondered if there's a secret recipe for genuine happiness? Imagine if you could break down happiness into a formula, one that would guide you through the complexities of emotions and lead you to a life of fulfillment and joy. In this episode, we’ll unravel just that together with Ashish Kothari and Dr. Alphonsus Obayuwana.Dr. Alphonsus Obayuwana, a physician-scientist and happiness coach, is the founder and CEO of Triple-H Project LLC, specializing in training and certifying happiness coaches. His contributions to the field include the renowned Hope Index Scale, widely adopted by major co...2024-04-1644 minThe Happiness Squad Podcast with Ashish KothariAddressing Holistic Health at Work with Barbara JefferyLet's face it, work can be a pressure cooker sometimes. Aside from the physical toll, it's also about mental stress and feeling isolated, making us less productive and more likely to call in sick. But what if our workplace focused on keeping us healthy in every way? We'd probably feel more motivated, stick around longer, and do better work. In this episode, we feature Barbara Jeffery, a Partner at McKinsey & Company in the London office who leads the People and Organizational Performance practice in the UK, Ireland, and Israel. With over 15 years of experience in various sectors, i...2024-04-0942 minThe Happiness Squad Podcast with Ashish KothariPracticing Deliberate Calm with Jacqui BrasseyToday's organizational leaders need more than quick reactions to unpredictability; they need 'deliberate calm.' This skill is all about responding thoughtfully to challenges, not just keeping your cool. But how do you develop this ability?In this episode of the HAPPINESS SQUAD Podcast, we delve deeper into this topic with Ashish Kothari and Jacqui Brassey, a renowned expert in health and wellbeing and Co-Leader of the McKinsey Health Institute. Jacqui, who also contributes to the World Wellbeing Movement and Wellbeing at Work, and is part of the World Economic Forum's Health Workforces Initiative, brings o...2024-04-0239 minThe Happiness Squad Podcast with Ashish KothariEmbracing Change After Job Loss Through the Sunflower ModelLosing your job can plunge you into a sea of uncertainty and stress. But what if this moment is actually a hidden doorway, opening to a path of self-discovery and inner peace? Losing your job can feel like a big setback. It's more than just losing a paycheck; it can shake your confidence and disrupt your daily routine. But it's important to remember that this isn't the end of the road. In fact, many people find that job loss is a turning point for something better. It's a chance to reevaluate what you really want from your c...2024-03-2634 minThe Happiness Squad Podcast with Ashish KothariConscious Healing at Work with Susan Schmitt WinchesterDo you find yourself getting upset at work over small things? Your past experiences might be influencing you. The cycle of reacting to workplace scenarios with heightened emotions like frustration or anxiety is a sign of being caught in an unconscious pattern. This can affect your professional relationships and personal well-being, creating a barrier to success and satisfaction in your career.Conscious healing at work is a great way to deal with this. It helps you understand and control these feelings, and we’ll explore this further in this episode of the HAPPINESS SQUAD Podcast wit...2024-03-1954 minThe Happiness Squad Podcast with Ashish KothariEmbracing Modern Leadership with Andrew WhiteIn today's fast-moving world, leaders can't afford to stick to the old ways. Ignoring the ever-changing landscape around us means missing out on new opportunities and risking stagnation. It's essential for any leader to stay agile and resilient – that's what modern leadership is all about in these challenging times.In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Andrew White, CEO of Transcend.Space, dive deep into the concept of modern leadership.Andrew White is a visionary in modern leadership, dedicated to understanding and shaping the role of business leaders in addressing global ch...2024-03-1246 minThe Happiness Squad Podcast with Ashish KothariImproving Wellbeing at Work Dr. Samata VasishtA lot of people feel stressed and burnt out at work these days. Even though companies try to help with things like health apps or gym memberships, these efforts often don't really solve the problem. That is because these solutions only focus on the individual and ignore bigger issues like the work environment, how teams work together, and whether the job itself is satisfying and meaningful. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Dr. Samata Vasisht, Founder of Synergy Holistic, talk about how to improve wellbeing at work. Dr. Samata Vasisht, tr...2024-03-0544 minThe Happiness Squad Podcast with Ashish KothariBuilding Happy Habits for Long-term JoyEver felt like you're on a never-ending quest for happiness, yet it's always just out of reach? You're not alone. In fact, many of us find ourselves in a relentless cycle of chasing moments of joy, hoping to catch them, only to watch them slip through our fingers. It's exhausting, isn't it?But in this episode of the HAPPINESS SQUAD Podcast, our very own Founder, Ashish Kothari, offers us a fresh perspective. He talks about happiness not as something you chase after, but as something you can cultivate within – like a garden that needs tending. He...2024-02-2728 minThe Happiness Squad Podcast with Ashish KothariBringing Your Daily Yoga Practice Off the Mat with Alicia Rae ParksIn today's fast-paced world, many of us struggle to find true happiness and balance. Despite our well-being practices, like yoga, we often fail to translate its benefits into our daily lives. Many people practice yoga to relax and find peace. However, they often struggle to keep that calm feeling once they leave their yoga class and return to their busy lives.In this podcast, Ashish Kothari and Alicia Rae Parks, Manager of Happiness Squad’s REWIRE Yoga Program, talk about how to make the benefits of yoga last longer, even after you leave the yoga mat. They in...2024-02-2036 minThe Happiness Squad Podcast with Ashish KothariRebuilding Self-Trust and Intuition with Jesse JanelleIn our fast-paced world, many of us struggle with self-trust and tapping into our inner intuition. It's tough to achieve personal and professional success when these crucial qualities aren't quite working as they should. But hold on – there's hope! In this exciting episode of the HAPPINESS SQUAD Podcast, we've got a solution for you. Our guest, Jesse Janelle, is a real pro when it comes to personal development. With her impressive track record as the founder and CEO of Gemini Leadership and the brains behind the Soul Session method, Jesse's got the expertise we all need.J...2024-02-1344 minThe Happiness Squad Podcast with Ashish KothariBuilding a People-first Culture with Chris WrightHow does a company remain resilient and successful during challenging times? How can leaders steer their companies to thrive, not just survive, during times of uncertainty and change? Complex strategies or advanced technologies can help, but there’s something more impactful that can lead any company to long-term gains. According to Chris Wright, Founder, CEO and Chair of Liberty Energy, it's about prioritizing your people.Chris Wright is a tech nerd turned entrepreneur. With a deep-rooted passion for energy in all its forms, he has journeyed through various sectors, from fusion, solar, and geothermal, to his current fo...2024-01-2350 minThe Happiness Squad Podcast with Ashish KothariA Guide to Burnout Recovery with Dr. Neha SangwanAre you feeling overwhelmed, disconnected, or unproductive all at once? Chances are, you’re experiencing burnout. It’s quite a prevalent challenge in both our personal and professional realms. However, there are transformative strategies that can help you reclaim your happiness.In this episode of the HAPPINESS SQUAD Podcast, Anil Ramjiani and Ashish Kothari welcome Dr. Neha Sangwan, a mechanical and biomedical engineer, as well as an internal medicine physician. After a decade of caring for hospitalized patients, she realized she could be of service to people long before they show up in the emergency room. In 2008, she...2024-01-0259 minThe Happiness Squad Podcast with Ashish KothariTransforming Organizations Through Change Agents with Dr. Britta BibelChange can be daunting, especially in our organizations, but it's also an open door to endless possibilities. As the lines between our professional and personal lives blur in this fast-paced world, the need for change agents becomes more evident than ever.In this episode of the HAPPINESS SQUAD Podcast, Ashish and Anil explore how embracing the role of a change agent is not just about personal growth but about redefining the very essence of organizational success with Dr. Britta Bibel, Founder of Ensomatic Alliances.Dr. Brita Bibel is a relentless human change maker, a certified...2023-11-2848 minThe Happiness Squad Podcast with Ashish KothariThe Science of Happiness: Unlock Human Performance with Jessica WeissIn today’s episode, Ashish and Anil chat with Jessica Weiss. With over 15 years of rigorous research and engaging with thousands on the subject, Jessica has emerged as a leading consultant, guiding businesses towards greater workplace satisfaction. Her extensive expertise has led her to collaborate with global giants like Coca-Cola, providing actionable, research-driven strategies for happier work environments.Recognized as a TEDx speaker and organizational leadership maestro, Jessica's candid, humor-infused approach has empowered companies nationwide. She's a staunch believer that work can be a fountain of happiness and champions creating environments where employees genuinely enjoy what they do...2023-09-2647 minThe Happiness Squad Podcast with Ashish KothariLiving IntentionallyIn today's episode, Ashish and Anil continue the series designed to help you lead a more purposeful life as they explore Ashish's book, 'Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life,' a modality that walks you through simple practices used to change your life in just a few minutes a day.Today, they explore practice number nine: Living Intentionally. Join them as they explore the power of intention and its role in transforming your life.They will discuss the importance of setting clear intentions and how...2023-09-1951 minThe Happiness Squad Podcast with Ashish KothariBuild a Supportive Community Part 2In today’s episode, Ashish and Anil continue the series designed to help you lead a more purposeful life as they explore Ashish’s book, ‘Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life,’ a modality that walks you through simple practices used to change your life in just a few minutes a day.Today, they continue to explore practice number eight: building a supportive community. In part two, they delve deeper into applications for your personal and professional networks, especially in the context of remote work and the new era of connectivity.In...2023-09-1249 minThe Happiness Squad Podcast with Ashish KothariBuild a Supportive Community Part 1In today’s episode, Ashish and Anil continue the series designed to help you lead a more purposeful life as they explore Ashish’s book, ‘Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life,’ a modality that walks you through simple practices used to change your life in just a few minutes a day.Today, they explore practice number eight: build a supportive community. Join them as they explore the profound impact of cultivating vibrant connections with those around us. It's going to be a two-part series where they'll unravel the power of building...2023-09-0545 minThe Happiness Squad Podcast with Ashish KothariStories of Service: Embracing Healing for a Life of Meaning with Theresa CarpenterLife is a series of building blocks. What is unknown is how those blocks will emerge, and the lessons they will unlock as we journey through life and experience setbacks that may be traumatic. How do you heal and come back from that?In today’s episode, Theresa Carpenter joins Anil and Ashish to talk about her remarkable journey of healing and growth, and how embracing vulnerability has led to personal transformation.Theresa Carpenter is an active duty Navy Commander with 27 years of dedicated service. She has harnessed her passion for storytelling through visual mediums, sh...2023-08-2959 minThe Happiness Squad Podcast with Ashish KothariEmpowering Leadership through Inner Health and Healing with Amy Elizabeth FoxIn today’s episode, Anil and Ashish sit down with Amy Elizabeth Fox, a person who played a huge role in Ashish’s own transformation.Amy Elizabeth Fox is the co-founder and CEO of Mobius Executive Leadership, a premier firm specializing in transformational leadership. They offer immersive executive development services like experiential leadership sessions, coaching, and retreats. With two decades of experience, she has guided senior leaders from various sectors, including CEOs and Board Chairs of Footsie 100 companies and Fortune 500 team members. She's a pioneer in integrating trauma literacy into vertical leadership development and founded the Next Prac...2023-08-2255 minThe Happiness Squad Podcast with Ashish KothariFinding Significance in Your Career: The Journey to Meaningful Work with Angie CallenAre you stuck in a job or career that doesn't bring you joy? If that's the case, remember that personal growth thrives outside the comfort zone. In today’s episode, Angie Callen joins Anil and Ashish to shed light on why this happens and what steps you can take to change it.As the Founder and Principal of Career Benders, Inc., Angie helps inspire confident professionals through career coaching, job search guidance, resume writing, and employment-to-entrepreneur transitions. A former engineer, Angie specializes in working with technical professionals, high-level managers, and executives to navigate the challenges of the wo...2023-08-1550 minThe Happiness Squad Podcast with Ashish KothariConscious Leadership and Finding Your Path to Purpose with Raj SisodiaAre you clear on your path to purpose, inner peace, and healing? In today’s episode, Anil and Ashish sit down with Raj Sisodia to shed light and clarity on that very question.Raj is the FEMSA Distinguished University Professor of Conscious Enterprise and Chairman of the Conscious Enterprise Center at Tecnologico de Monterrey in Mexico. He is also a Co-Founder and Chairman Emeritus of Conscious Capitalism Inc. With a Ph.D. in Business from Columbia University, Raj has authored fifteen books, including bestsellers like "Conscious Capitalism", "Everybody Matters" and the most recent one, “Awaken.”His ex...2023-08-0847 minThe Happiness Squad Podcast with Ashish KothariThe Power of Awe: The Key to a Healthier and Happier You with Dr. Michael AmsterHave you ever experienced an ‘awegasm?’ Get ready because by the time this episode is done, you will be able to mega-dose. In today's episode, Anil and Ashish sit down with Dr. Michael Amster, a physician and faculty member at the Toronto School of Medicine with over 20 years of experience as a pain management specialist. Michael is a firm believer in the power of awe and has conducted extensive research in this space. He co-authored the book "The Power of Awe," which delves into the integration of mind, body, and spirit and the profound effects of awe on ou...2023-08-0149 minThe Happiness Squad Podcast with Ashish KothariMindfulness for Personal Growth: Cultivating Inner Strength with Amy EdelsteinAre you ready to explore why you should never give up seeking? In today’s episode, Anil and Ashish sit down with Amy Edelstein, an author, educator, and nonprofit leader, as they delve into her transformative experiences and the impact of her work in inner city schools. Amy shares her story and how her practices have helped unlock flourishing within the lives of teen students in one of the poorest cities in the United States. With over 40 years of experience, Amy is the founder and executive director of the nonprofit Inner Strength Education, which has empowered more tha...2023-07-2551 minThe Happiness Squad Podcast with Ashish KothariThe Art of Flourishing: Becoming the Author of Your Life Narratives with Brad McLainWould you like to be the architect of your own happiness and live a wholehearted life? All experiences are learning experiences, especially those that stem from tragedies and dark places.Anil and Ashish sit down with Brad McLain, founder of Designing Transformative Experiences and a renowned social scientist, specializing in identity development, learning, and leadership. Brad shares his own story as well as insights that can unlock the possibility of living a wholehearted life.In this episode, he talks about the meaning of happiness and how it evolved for him over time. He delves into...2023-07-1849 minThe Happiness Squad Podcast with Ashish KothariLeading with Values: Cultivating a Flourishing Organization with Patrick CriteserImagine leading your company with a profound focus on the values and well-being of your employees. By nurturing a culture of engagement and prioritizing their growth, you witness remarkable results. The genuine care you invest in your workforce drives organic growth and cultivates a thriving organization. As revenues surge, your company becomes an inspiring example of the transformative power of employee-centric leadership.In today's episode, Anil and Ashish sit down with Patrick Criteser, the President and CEO of the Tillamook County Creamery Association, who shares his insights on leading with values and building a flourishing organization. Patrick's...2023-07-1152 minThe Happiness Squad Podcast with Ashish KothariHealing Organizations: Unleashing the Power of Transformational Leadership with Marieke Van VoornHave you ever thought of your organization as a living organism that stagnates when struck by acute or chronic ailments? This is when we look to leaders who can heal the organization. In today’s episode, Anil and Ashish sit down with Marieke van Voorn, author of "Healing Organizations" and a bridge builder between the visible and invisible worlds, focusing on energetic and systematic approaches to healing for individuals and organizations. With over 20 years of experience in sociology and change management, Marieke shares her insights on how healing leaders can bring harmony and natural order to stalled org...2023-07-0440 minThe Happiness Squad Podcast with Ashish KothariSelf-Love, Healthy Selfishness, and Inner Healing with Blake BauerPicture a spectrum, with pleasing others on one end and being self-absorbed on the other. How can we strike a balance and cultivate self-love inwardly and outwardly?In this episode of the Happiness Squad podcast, hosts Ashish and Anil delve into the concept of healthy selfishness and its role in finding true happiness. They are joined by Blake Bauer, the author of "You Are Not Born to Suffer." Blake's groundbreaking work has empowered thousands of individuals worldwide by emphasizing the significance of unconditional self-love for healing, fulfilling life's purpose, and unlocking personal and professional potential....2023-06-2753 minThe Happiness Squad Podcast with Ashish KothariReboot Your Life: Discovering the Rhythm of Work, Life, and Play with Aaron McHughHow often do you use the phrase "I'm seeking a work-life balance?” Many of us use it quite frequently. But what if you were told that this balance is actually a myth? Instead of obsessing over finding the perfect balance, what if we injected a little play into our lives and unlocked a whole new world of insights, habits, and ways of doing things?In today’s episode, Anil and Ashish sit down with Aaron McHugh who is going to enlighten us on this topic. Aaron is a writer, podcaster, adventurer, author, and a true advocate for find...2023-06-2051 minThe Happiness Squad Podcast with Ashish KothariTransforming Leadership: Exploring Courage, Psychological Safety, and Authenticity with Ana ReedIn today’s episode, Anil and Ashish sit down with Ana Reed to explore the interconnected concepts of courageous leadership, psychological safety, and embracing one's authentic self. These principles hold immense value within organizations, fueling human flourishing and fostering thriving cultures at every level.An experienced CEO and executive advisor, Ana offers valuable insights from her extensive background working with global leaders. Coming from a multicultural Australian community and a sports-oriented family, Ana's journey as a professional athlete fueled her interest in human performance and its correlation with effective leadership.Ana founded Newmanity in 2020, providing tr...2023-06-1355 minThe Happiness Squad Podcast with Ashish KothariSmile: Your Gateway to a Life of Happiness and Fulfillment with Scott WhiteGet ready to discover the incredible power of a smile. Go ahead, give it a try—just smile! Take a moment to feel the positive vibes as you reflect on your life. Have you ever had that thought, "Life is just too short to live it half-heartedly"? In today’s episode, Anil and Ashish sit down with Scott White, the author of The Life Is Too Short Guy: Strategies to Make Every Day the Best Day Ever to discuss his book and the principles he shares in it which resonate so much with Ashish's nine practices.Sco...2023-06-0649 minThe Happiness Squad Podcast with Ashish KothariUnleashing the Path to Flourishing Within Organizations Part 2 with Jane Dutton and Monica WorlineIn today's episode of the Happiness Squad podcast, Anil and Ashish continue their interview with Jane Dutton and Monica Worline, co-authors of Awakening Compassion at Work. They explore the potential for cultivating thriving cultures and discuss the importance of compassion in organizations.Jane, a dedicated PhD and University Professor, promotes human flourishing through her involvement with the Center for Positive Organization and Compassion Lab. Monica, a PhD holder and Faculty Director at the Center for Positive Organizations, advocates for compassionate practices and is the founder of EnlivenWork.In part one, they discussed Jane's flourishing triangle...2023-05-3033 minThe Happiness Squad Podcast with Ashish KothariUnleashing the Path to Flourishing within Organizations Part 1 with Jane Dutton and Monica WorlineFlourishing within organizations holds the key to unlocking tremendous value. Imagine if you can deliver optimal functioning and enable your team to feel deeply alive and fire on all cylinders. That is a powerful feeling. In today’s episode of the Happiness Squad podcast, Anil and Ashish sit down with two distinguished guests, Jane Dutton and Monica Worline, co-authors of "Awakening Compassion at Work," to explore and unveil the potential for cultivating thriving cultures.Jane, a dedicated PhD and University Professor, is committed to fostering human flourishing at work. As a co-founder of the Center for...2023-05-2334 minThe Happiness Squad Podcast with Ashish KothariInvesting in Well-Being Part 3: Spirit and NatureIn today's episode of The Happiness Squad, Ashish and Anil will guide you through another daily practice you can use to lead a more purposeful life. They conclude a three-part series on practice number seven, investing in your well-being, where they address the harmony amongst the mind, body and spirit.Throughout the series, they have highlighted the importance of achieving harmony among the mind, body, and spirit. In the previous two episodes, they have covered body and mind. Today, they will delve into the spirit.Ashish will provide insight into the relationship...2023-05-1645 minThe Happiness Squad Podcast with Ashish KothariInvesting in Well-Being Part 2: MindIn today's episode of The Happiness Squad, Anil and Ashish will be walking you through another daily exercise that can assist you in living a more meaningful life: prioritizing your well-being. As part of a three-part series that focuses on the body, mind, and spirit, this second episode will concentrate on the significance of nurturing our mental health in achieving overall wellness.Life can be hectic, and sometimes we may feel off balance. But by investing in our well-being, we can create a solid foundation for ourselves and improve our overall quality of life. Ashish reminds us t...2023-05-0949 minThe Happiness Squad Podcast with Ashish KothariInvesting in Wellbeing Part 1: MovementIn today's episode of The Happiness Squad, Ashish and Anil guide you through another daily practice you can use to lead a more purposeful life: investing in well-being. In this first episode of a three-part series - that will address the body, mind, and spirit - Ashish and Anil will talk about how taking care of our physical health through movement is essential for overall well-being. They emphasize the importance of taking care of our well-being, as without it, we cannot be happy, flourish, or live our purpose. They discuss the current well-being crisis and wh...2023-05-0248 minThe Happiness Squad Podcast with Ashish KothariFuel Up with CompassionIn today's episode of The Happiness Squad, Ashish and Anil guide you through another daily practice you can use to lead a more purposeful life. Today's exercise is fueling up with compassion. It's incredibly important to acknowledge this, especially at the start of someone's journey into self discovery. There are clear benefits to giving ourselves self permission to make mistakes and grow in the process. This practice begins with you - you stoke the flame of self love and compassion from the moment you wake up till the end of your day. Only through self compassion are you able...2023-04-2539 minThe Happiness Squad Podcast with Ashish KothariMastering EmotionsIn today's episode of The Happiness Squad, Ashish and Anil guide you through another daily practice you can use to lead a more purposeful life. Today's exercise is all about mastering your emotions. We are all gifted with rich memories and vivid imaginations, but those gifts can sometimes lead to suffering and anxiety. We feel stuck in the past, reliving negative events and obsessing about how we can control our future. These worries can harden our hearts and close us off from growth and joy. Today we'll look at ways that you can incorporate radical acceptance to open your...2023-04-1843 minThe Happiness Squad Podcast with Ashish KothariCreating a Positive Cultural Change in Business Organizations with Professor Amy YoungThe power of creating a genuine connection can turn a brief moment into a sacred moment. This may sound easy and straightforward, but is it something that we truly practice daily?In today’s show, Ashish and Anil are going to have a fascinating conversation with professor Amy Young on how she hardwires organizations for human flourishing and connection.Amy Young is on the Business Communications faculty at the Ross School of Business and received her PhD in Psychology from the University of Michigan. She teaches positive business communications at Ross and she also uses sc...2023-04-1146 minThe Happiness Squad Podcast with Ashish KothariPracticing GratitudeOn today's episode of the The Happiness Squad, Ashish and Anil sit down to discuss Ashish's book, 'Hardwired for Happiness.' Specifically, they discuss the benefits that come from developing a feeling of gratitude in your life. As the Willie Nelson quote says, "When I started counting my blessings, my whole life turned around."During the episode, Ashish and Anil discuss the resonance of positive versus negative thoughts and comments, and how you can use gratitude to amplify the positive in your life.They offer some thoughts on the amount of disillusionment that exists in...2023-04-0440 minThe Happiness Squad Podcast with Ashish KothariRapid Rewiring: Change Doesn't Have to Take Forever with Stephanie KwongWe all encounter mental roadblocks and negative thoughts that can leave us feeling frustrated, struggling with self-doubt and imposter syndrome, lacking self-love and self-worth. What if we told you there is a method that can help you overcome these challenges, remove mental and emotional roadblocks, heal from trauma, and achieve the personal and professional results that you want in a fast, painless, and sustainable way?In this new episode of the Happiness Squad podcast, Ashish and Anil are joined by Stephanie Kwong, a subconscious rewiring coach, hypnotherapist, breathwork facilitator and host of the Rise Higher P...2023-03-2842 minThe Happiness Squad Podcast with Ashish KothariBuilding Human Connections: One Story at a Time with Ann Kowal SmithOn today's episode of the The Happiness Squad, Ashish and Anil sit down with Ann Kowal Smith, founder and Chief Executive Officer of Reflection Point, a training and coaching firm that Professional Training and Coaching that uses shared stories and deep dialogue to help teams and organizations become more inclusive, innovative and collaborative. They discussPrior to founding Reflection Point, Ann served as project manager for EducationWorks, a philanthropically-supported learning initiative. She has also served as Principal with Heidrick & Struggles International and as an expert with McKinsey & Company. Prior to joining McKinsey, Ann practiced corporate and securities...2023-03-2157 minThe Happiness Squad Podcast with Ashish KothariRecode Yourself for Happiness Through Tiny but Mighty Steps with Juni FelixWhat happens to us in our first years of life will impact every decade that follows. Our bodies, brains, and personalities are shaped by our early experiences. That is why childhood trauma can have lasting effects on our mental and physical health, it can truly make or break us. Our coding is our makeup, and it stays with us as we grow.But what if we told you that you have the power to re-code your own programming? As our guest today, shares with us, you have the ability to design the life you deserve through tiny...2023-03-1448 minThe Happiness Squad Podcast with Ashish KothariWell-Being: The Key to Unlock High Performance with Annastiina HintsaWhy do so many of us chase success and financial wealth at the cost of our own well-being? We understate the critical link well-being plays in sustainable achievement & success. Our guest today will talk about the importance of investing in our health and wellness to achieve high performance.Annastiina Hintsa is the CEO of Hintsa Performance, the world’s leading well-being company, helping top athletes and business professionals achieve sustainable success.During her career, Annastiina has closely observed and experienced the challenges relating to sustainable performance in an uncertain, high-pressure, fast-paced global context. 2023-03-0758 minThe Happiness Squad Podcast with Ashish KothariGamification and Positive Psychology with Naomi RedelIn a world where people spend more time at work than anywhere else, the workplace plays a central role in many people’s lives. Therefore, a culture based on the well-being of the employees, where people feel connected and supported by peers, subordinates, and leaders is critical to increasing an organization's effectiveness.Our guest today uses games developed and designed by her as tools to identify, understand and practice character strengths at the workplace, at home and beyond.Naomi Redel is a gamification strategist who's helping coaching and consulting companies to harness collaborative emotional intelligence to...2023-02-2854 minThe Happiness Squad Podcast with Ashish KothariEquanimity: Calm through Adversity with Manish ChopraHaving a clear awareness of exactly what is happening as it happens is an important key to a happier and more fulfilled life. And if you are wondering how you can get this awareness and clarity, you will certainly get some answers from today’s episode of the Happiness Squad podcast,Our guest today dedicates time to meditation as a professional athlete dedicates to their trade. He is Manish Chopra, Senior Partner at McKinsey and Company and is focusing his work on healthcare and pricing strategy across various sectors. He grew up in Indi...2023-02-2147 min
The Happiness Squad Podcast with Ashish KothariNeil Markey | Integrating Science and SpiritualiIs there a real divide between spirituality and science? Most of us tend to answer “Yes” to this question because we are used to seeing spirituality and science in conflict. Our guest today, Neil Markey, sees no divide between science and spirituality and he is passionate about sharing the science-backed benefits of psychedelics in conjunction with the contemplative practices that support holistic well-being.Neil is a mathematician and the founder and CEO of Beckley Retreats. Neil was a captain in the US Army Special Operations 2nd Ranger Battalion and was deployed once to Ir...2023-02-1445 minThe Happiness Squad Podcast with Ashish KothariIntegrating Science and Spirituality with Neil MarkeyIs there a real divide between spirituality and science? Most of us tend to answer “Yes” to this question because we are used to seeing spirituality and science in conflict. Our guest today, Neil Markey, sees no divide between science and spirituality and he is passionate about sharing the science-backed benefits of psychedelics in conjunction with the contemplative practices that support holistic well-being.Neil is a mathematician and the founder and CEO of Beckley Retreats. Neil was a captain in the US Army Special Operations 2nd Ranger Battalion and was deployed once to Iraq and twice...2023-02-1445 minThe Happiness Squad Podcast with Ashish KothariEmbrace Mindful LivingAnil Ramjiani continues his series of interviews with Ashish Kothari about his book “Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life “.Within this series, they explore each of the nine practices described in the book that have the power to change your life for the better. Having covered the first two practices that can help you rewire for happiness, they continue here with Practice 3: Embrace Mindful LivingDo you often find your mind racing or thinking of something (or things) other than what you are doing in the momen...2023-02-0751 minThe Happiness Squad Podcast with Ashish KothariFinding Your Naked Ambition with Eric SchmidtDo you find purpose in what you do? Or are you lacking an internal orientation that leads you through your day-to-day? Well, purpose and meaning are not only critical but are also powerful motivators that allow us to unlock a commitment to something bigger than ourselves. Did you know that a company with a strong sense of purpose also has a history of strong financial performance?So now, just imagine as an individual, what each of us can foster if we create or find purpose in what we do, what performance, and what reward we can unlock f...2023-01-3152 minThe Happiness Squad Podcast with Ashish KothariDefine Your PurposeIn today’s episode we share the 2nd practice in our 9-part series designed to help you lead a more purposeful life as we explore Ashish’s book, “Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life,” a modality that walks you through nine simple practices used to change your life in just a few minutes a day.In an earlier episode, we talked about cultivating self-awareness. Today, we explore Defining your Purpose. We will discuss the importance of purpose in our lives and why we all should find and...2023-01-2447 minThe Happiness Squad Podcast with Ashish KothariPowerful Tools To Wake You Up with Veronica LoveWhat if we told you that billions of people around the world are walking around, but they are not truly awake? Are you one of them?Ashish and Anil will dive into this topic with today’s guest, Veronica Love, who will share simple yet powerful tools, better than an alarm clock, that will wake you up. And once you're awake, you will be curious for more. Veronica is the global CEO of the Newfield Network, one of the world’s leading transformational learning organizations. Their work in personal growth, coach training, professional development, and withi...2023-01-2059 minThe Happiness Squad Podcast with Ashish KothariCultivating Self-AwarenessIn this new episode of the Happiness Squad podcast, Anil Ramjiani starts a series of interviews with Ashish Kothari about his book “Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life “.In this series, they are going to explore each of the nine practices that can change your life for the better. They will begin with the first practice, and the heart of all of them: cultivating self-awareness.Have you ever said (and felt) “I am angry”, rather than “I feel angry”? Or “I am sad” rather than “I feel sad”, and ever...2023-01-1749 minThe Happiness Squad Podcast with Ashish KothariBe More Than Do MoreWe all have special moments in our lives. Whether it is our wedding day or an important moment in our career, we all have these big events in our lives that we look forward to. We want these moments to be perfect, so we prepare ourselves thoroughly, we try to plan ahead for everything and make sure we don’t miss anything. Unfortunately, we tend to overcommit and by doing this we actually miss the most important thing: enjoying the whole process. And we end up tired, stressed out, anxious and sometimes even unable to savor...2023-01-1331 minThe Happiness Squad Podcast with Ashish KothariXena, Warrior AdvisorIn today's episode of the Happiness Squad, Ashish and Anil sit down with a very special guest, Captain Suzanne Lesko, USN (Ret.). Suzanne is part of an elite group of women, the 1% of the 1% club to rise to the rank of Captain in the U.S. Navy, and introduces herself as "Xena, Warrior Advisor." She has over 20 years’ experience in defense and national security-related communications, strategic and operational planning, program management, and high-risk training. She is a combat veteran and has provided high impact leadership training to various organizations, through her role as a technical advisor with Val...2023-01-1044 minThe Happiness Squad Podcast with Ashish KothariUnlocking the Power of HappinessThe world we live in seems to be better than ever. In many ways, it is a world of abundance and prosperity. Modern technology keeps us connected and brings us closer than ever before, while the huge progress in medicine ensures our health and well-being. And yet, so many of us struggle with feelings of loneliness, anxiety, depression and stress.Why is that happening? Why, despite many accomplishments in our lives, we don’t feel happy and fulfilled? And what can we do to change this and learn how to combat stress, unlock our full potential and re...2023-01-1037 minThe Happiness Squad Podcast with Ashish KothariWelcome To The Happiness Squad PodcastWelcome to The Happiness Squad, a podcast hosted by Ashish Kothari and Anil Ramjiani that has the goal to help listeners unlock their full potential and integrate the art and science of happiness into their day-to-day lives.Are you one of the 40 to 60% who are struggling and experiencing stress and burnout? Are you someone who's on the frontline working for a nonprofit or for-profit? Are you someone who's an executive leading a team, who may not be able to share feedback with you as a leader, or you aren't able to share your gratitude for them? Are...2023-01-0828 minThe Happiness Squad Podcast with Ashish KothariTrailer EpisodeThe Happiness Squad podcast was created to inspire individuals, teams and organizations to unlock their full potential and thrive rather than just survive in an increasingly volatile, uncertain, complex and ambiguous world. In each episode, we explore a wide variety of modalities and strategies that companies and individuals can use to become hardwired for happiness. Your host, Ashish bring years of real world experience and hard learned life lessons through their own successes and trials climbing and achieving success in both professional services and corporate environments.Through a series of thought provoking conversations with executives and thought...2023-01-0805 min