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Ashlea Hitchcock-Francis

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THE SQUEEZE by AshleaTHE SQUEEZE by AshleaCareer Horror Stories 😱💀 | Season 2 FinaleWhat’s the goss on the latest career horror stories? Tune in to the season finale to hear these wide-eye shockers! __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.instagram.com/thesqueeze....  More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. http...2024-05-1419 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaDon't Make These Resume Mistakes 🙅‍♀️👎🚫Use this formula to avoid this common resume woe! 👇 👉 What I did + Action I took = Results 👈 I know most of us dread updating our resumes or don't necessarily enjoy talking about them, but they are oh-so-important!! In this episode, we dive into some common mistakes I commonly see and share ways you can avoid these errors to make your resume shine like the bright star you are! 🌟 If you're in the middle of updating your resume, remember, you got this! 🫶 ...2024-05-0618 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaMental Health and Work w/ Kiana Davis 🥺💙 | Part 2We’re back with Kiana on all things mental health and work! This episode is truly a gem filled with so much knowledge and golden nuggets on how we can better navigate mental health in the workplace. From how to engage with a colleague who might be going through something to how to approach tough conversations as a non-mental health expert — Kiana breaks it all down. Be sure to tune in! __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https...2024-04-2930 minTHE SQUEEZE by AshleaTHE SQUEEZE by Ashlea✨ Mind Over Matter: Unpacking Kiana's Career Journey | Part 1In this episode, I’m introducing you to a rockstar of a friend, Kiana Davis! 🧡🍊Kiana is the Senior Manager @JED and leads BraveTalk x Maybelline for communities to learn more about teen and young adult mental health and suicide prevention.  🎧 Tune in to learn more about what led her to the vital work of mental health and how it’s all connected to her life journey. 🌟 ‼️ Come back for PART TWO where we invite Kiana to talk about mental health in the workplace! ➡️ Read more about Kiana: htt...2024-04-2324 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaRelationships Trump Career 😱🤯In this pod, I dive into the profound yet often overlooked truth: relationships matter more than your career. Tune in to discover why sometimes, the best investment isn’t in your portfolio—it's in the people around you. Read the article that inspired this episode: https://www.nytimes.com/2023/08/17/opinion/marriage-happiness-career.html __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  2024-04-1615 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaIt's Our Birthday! 🎉🎂🥳3....2.....1! 🎉🍊🎂🧡 It's our birthday! From helping multiple JuiceBar members get into the six-figure club to dealing with job loss and the changing job market. We've built a supportive community of first-professionals and it's all thanks to YOU! Thanks for being a part of this journey! 🧡 🎧 This pod is dedicated to reflecting on all the highs ⬆️ and lows ⬇️ we've been through these last four years. Tune in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesqueezebyashlea/message Support this podcast: https://podcasters.spotify.com/pod/show/thesqueezebyashlea/support2024-04-0919 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaThis F*cking Week 🖕Phew!! 😮‍💨 Get your favorite drink and join me and fan favorite, @gregstandsnexttothings, a.k.a. my husband, as we spill the tea on how layoffs and strict return-to-office mandates hit our home. 😩 While we've had time to process this f*cking week, sheesh 🥴, it really is just the tip of the iceberg. Tune in to find out some of the signs you need to look out for in case you feel your job is on the line and hear our takes on what it's like working in the private tech sector. __  ...2024-04-0224 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaI am not doing that sh*t 🤬How do you say "I'm not doing that sh*t" in a professional tone? 🤬 In this episode, learn how to assertively decline tasks or requests that fall outside your scope, without sacrificing your professionalism. 👌 Tune in for strategies and phrases to navigate these conversations with confidence and tact. ✨ __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.instagram.com/thesqueeze....  More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter...2024-03-2607 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaHow to Recognize Signs of Depression in a ColleagueIn this latest episode, we delve deep into an often-overlooked aspect of workplace wellness: recognizing signs of depression in our colleagues. In today's fast-paced work environment, it's easy to miss subtle cues that someone around us might be struggling. This episode is dedicated to shedding light on those signs, from changes in behavior and productivity to withdrawal and disinterest in activities once enjoyed. We also discuss the importance of empathy, how to approach sensitive conversations, and ways to support our colleagues while respecting their privacy and boundaries. Listen in as we navigate the...2024-03-1912 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaTables to Policies: A Pandemic Career Pivot | Bethany's Career Journey | Part 1In this latest episode, we're pouring you a glass of pure motivation by diving into Bethany's career journey, who flipped the script on her career from the bustling world of the service industry to the dynamic world of insurance. Join us as we peel back the layers of turning challenges into stepping stones. 💪 __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.in...2024-03-0518 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaLeadership in the Workplace: Squeezing Success🎙️✨ Leadership in the Workplace: Squeezing Success 🍊💼 In this week's episode, we explore the juicy details of effective leadership in the modern workplace. From cultivating a culture of innovation to inspiring teams to reach their peak performance, we're squeezing out our words of wisdom and success stories. 🌟 Tune in as we peel back the layers of successful leadership dynamics and learn how to turn challenges into opportunities for growth. 🍊💪 --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesqueezebyashlea/message Support this podcast: https://podcasters.spotify.com/pod/show/thesqueezebyashlea/support2024-02-2711 minTHE SQUEEZE by AshleaTHE SQUEEZE by Ashlea💔Heartbreak & #️⃣Hashtags: Balancing Work & Breakups - Part 2Whether it's romantic love or platonic love, navigating the private pain of heartbreak while maintaining professional poise can feel like walking a tightrope. 💔 🎧 Tune in to PART TWO where we talk about support systems, self-care, and the lessons learned from navigating breakups in the workplace. ❤️✨ __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.instagram.com/thesqueeze....  More on the SQ...2024-02-2013 minTHE SQUEEZE by AshleaTHE SQUEEZE by Ashlea💔Heartbreak & #️⃣Hashtags: Balancing Work & Breakups - Part 1Whether it's romantic love or platonic love, navigating the private pain of heartbreak while maintaining professional poise can feel like walking a tightrope. 💔 This episode offers unfiltered conversations, advice, and real stories on keeping it together when you're falling apart. 🥀➡️🌺 🎧 Tune in to hear us talk about boundaries, the power of healing, and how to leverage your community for support. ❤️✨ __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  2024-02-1317 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaFlipping the Script: Ashlea Takes the Hot SeatWow wow wow! In this episode, we flip the script and I take the hot seat to reflect on all 2023 had to give. From supporting others during layoffs, to dealing with layoffs at home, to navigating the changing landscape of career building. __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.instagram.com/thesqueeze....  2024-02-0611 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaCareer Advice with Special Guest JaneCareers are all about perspective, and my incredible guest is here to show us how to sprinkle unicorn parties into our lives. We'll talk rainbows, honesty, and being the most fabulous boss you can be. Get ready for a pod that's both playful and empowering! __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.instagram.com/thesqueeze....  More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. http...2023-12-1908 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaActivating Your Network w/ Geanine Thompson & Robert PolancoWe're back with guest features and this time it's with TWO guests on the pod - Geanine Thompson and Robert Polanco!! We're talking as a group today - as friends - about how to activate your network and how to ask for help when you're in a vulnerable place. __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.ins...2023-12-1220 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaYou Thought You Had a Resume | The Slice Series🍊📄 Pierced, deflated egos and a little bit of tough love are sometimes what it takes to get you to shine and showcase your amazing work. Grab your favorite juice because, in this week's new episode, I share the story of how I got my good and BRILLIANT friend to get his resume to sparkle. 🌟 __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  h...2023-12-0507 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaBuilding It Yourself | The Slice Series🍊😮‍💨 2023 has been a thaaaannnnggg with the job market shaking up so many lives - mass layoffs, RTO mandates, etc., etc….you know what I mean. A few nights ago at our weekly 🍕 night, I noticed that everyone sitting around the table shared one thing in common - they were each building their own thing. Why? Because if 2023 has shown us anything is that THESE 👏JOBS 👏DO NOT 👏CARE 👏FOR 👏YOU (well let’s be real, we already knew that). But the point is, people are looking for a way out from their 9 to 5 aka 10 to 3 🤭and craving stability and a foundation under themselves. It’s...2023-11-2806 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaBetting on Yourself w/ Robert PolancoIn this pod, I’m giving what the people want.. and that’s Robert Polanco! 🙌🔥 That’s right, I’ve brought back my good ol’ friend Robert to give us a raw update on where we last left him (or heard from him)! We’re pouring ✨spiked juice✨ and spilling all the tea on how to bet on yourself, from considering what it takes to leave your job, giving ultimatums, leveraging your position as an employee, to finally taking the step to say SEE-YA! 👀🏃 🍊🎧️ Grab your favorite drink because we’re giving you the spiked #juice to build and sustain your career! 🐸☕ __ I ho...2023-11-2722 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaAre you a 9:04 or 8:58 person? | The Slice Series🍊🍕We’re continuing the series within the series (I know, very meta)...The Slice. This is a series where I share pizza night thoughts about the convos I have with friends while we sit around the table and eat the delicious pizza my husband makes (again, iykyk😋). This week, I share a story where one of our friends talks about his very bold move of giving the ”I will give you what you give me…” energy at work. Very BOLD, but also, way to go in showing what they’re worth! 💪 __  I hope you enjoy these fun-size podcasts...2023-11-2706 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaMy Top Five Ralphisms: A Tribute to A Great Leader | Special EpisodeTaking a break from regularly scheduled content to overload the day with gratitude for one of my first Executive Directors, Ralph E. Capps. I can say with certainty that I would not have the career I have, the courage to pursue new opportunities, or one of my favorite people in the world - Tia McLaurin - if it weren’t for Ralph. I’m so grateful for the years I worked at the Boys & Girls Clubs and want to share some of my treasured “Ralphisms” in honor of his life, 50+ years of leadership of the Boys & Girls Clubs, and opportun...2023-11-2709 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaWhen Ivy League (or other Big Name School/Employer) Doesn't Equal Success | The Slice Series🍊🍕 My husband and I host a pizza night every Wednesday. We do it as a way to welcome friends, have great conversation, and eat some DELICIOUS New York pizza (iykyk 🤤). But over the last few weeks, I've sat back, listened to our convos, and have had a few thoughts come up that I think can stir up some dialogue with you. 🍊🎧️ In this episode, I kick off a new series called ➡️ The Slice ⬅️, where I share my (pizza night) thoughts on those convos. I talk about the types of decisions we face with big-shot companies/employers, and...2023-11-0106 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaBranding Yourself w/ Geanine ThompsonLast season I had one guest on the pod and those episodes were everyone's favorite (even now they're the top pods on our charts!)...SO this season, I had to bring more of my favorite people so they could share their brilliant knowledge with us. ✨ My good friend Geanine just moved back to the #BullCity and we've been having the best block parties since she's been back (iykyk). We've been having some great convos and I know she has lots of gems to share about the importance of branding yourself in this job market....2023-10-2520 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaHow to Maintain Adult Friendships🍊👭 Are you someone who is: ➡️ A senior in college/grad student? ➡️ Starting a family? ➡️ Entering your shark era in your career? ➡️ Starting your own company? ➡️ Or simply living your 10-3? Recently, I've been getting more and more questions about how to manage and handle friendships as folks go through different life transitions. I recognize how important people can be in our lives, how relationships can shift over time, and how we NEED relationships to sustain us as we go through our careers and life's twists and turns. 2023-10-1709 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaDid Your Mentor Break Up with You?I recently missed my monthly call with my mentee, and I felt TERRIBLE! I was worried that it would make me look like I did not care or that I didn't respect our relationship's expectations - all because I had a little too much fun on a Sunday night and overslept (oopsie!). Thankfully, my relationship with my mentee is pretty solid because we've had very clear expectations from the beginning, AND she was SUPER understanding when I missed the call (you rock, Sydni!). That's why this pod is focused...2023-10-1009 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaWorkaholics: How to Navigate ThemAre you working overtime? Letting your team know that you have an appointment during the day and will make up the hours in the evening? OR that you're going on vacation and that you're still available even though you know you desperately need to put your work devices away?? Been there. Done that. And sheesh, did I burn out quick. Working 25/8 (pft! as if you can create more time than what actually exists), is not sustainable, trust me, I know. As a recovering workaholic, I've come into a different...2023-10-0311 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaThe Advice I Wish I Had As a Senior in CollegeI recently went to my 20th-year college reunion at Hollins University and got to spend time with rising seniors who will head to grad school or join the workforce. One of the questions I got asked was: "How do I prep for senior year?" Ahhh, senior year. I know that going into your final year of college can be overwhelming and given that my journey was a bit non-traditional, it took me some time to think about this question and put myself in your shoes. Shoutout to Alexa '24 for pushing me to reflect...2023-09-2616 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaNavigating Grief and WorkDealing with grief is never easy, and if you add work into the mix, that's just a whole recipe for being overwhelmed. I know, I've been there. In this episode, I'll break down three practical ways that you (or someone you care about) can navigate grief and work to make things just a little bit more bearable. My DMs are always open if you ever need someone to help you navigate grief + work. 🧡 If you are looking for help to prevent or heal from trauma, find resources with Trauma Matters: htt...2023-09-1913 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaThe Worst Interview QuestionsWOW! Season 2?!?! Can't believe we're here! This season is full of new voices, tons of new content, AND many more personal stories of work-life things happening in real-time production. So glad you're here! In the launch of season 2, we're keeping it a little lighthearted. I asked my followers on IG what were the worst interview questions they've ever gotten, and sheeeeesh, did they deliver. Listen along to find out what the WORST interview questions were and how you can go about answering them if you're ever asked these horrendous questions. 2023-09-0511 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaTia Mclaurin Shares Her Career Journey | Meet a Manager Series | From the Squeeze ArchivesEnjoy this LAST episode of the Summer Archives, where I talk with my amazing friend @tiarmclaurin about her career journey and the golden nuggets on how to:🌟 get community involvement,🌟 pivot and turn directions in your career,🌟 translate your skills in different jobs, and more! This is the LAST episode of the Summer Archives, which only means SEASON TWO of The Squeeze Podcast will be launching soon!!!Original broadcast date: January 2021 | Watch the IG LIVE⁠ ______________________ Welcome to The Squeeze Archives! When I first launched The...2023-08-151h 00THE SQUEEZE by AshleaTHE SQUEEZE by AshleaBeanca Nicholson Shares Her Career Journey | Get the Juice Series | From the Squeeze ArchivesIn this rerun, I invite my friend, @bea_nick to share her career journey! She shares lots of goodies on building your network, such as:🌟 how intentionality, genuineness, and diversity are some of the pillars of a strong network,🌟 the importance of finding the gaps in your network,🌟 plus more!Original broadcast date: May 2020⁠ | Watch the IG LIVE⁠ ______________________ Welcome to The Squeeze Archives! When I first launched The Squeeze in 2020, I used to go LIVE with friends who shared about their college and career journies, struggles, and what they learned al...2023-08-0852 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaRob Ramkishun Shares His Career Story | Get the Juice Series | From the Squeeze ArchivesIn this rerun, I invite my good friend, @robramkishun, to share his career journey! He shares:🌟 learning from and navigating feedback,🌟 connecting with recruiters,🌟 finding your fave five, and🌟 ingredients for success.Original broadcast date: May 2021 | Watch the IG LIVE -----When I first launched 🍊The Squeeze🍊 in 2020, I used to go LIVE with friends who shared about their college and career journies, struggles, and what they learned along the way. And we learned together! There were so many golden nuggets in these convos that I don't want these chats to just sit there.So, I...2023-08-011h 00THE SQUEEZE by AshleaTHE SQUEEZE by AshleaLuis Lopez Shares His Career Journey | Get the Juice Series | From the Squeeze ArchivesIn this rerun, I invite my good friend, Luis Lopez, to share his career and college story with us! He shares: how he determines his career priorities, navigates workplace racism, and prepares for promotion. Original broadcast date: January 2021 | Watch the IG LIVE ______________________ Welcome to The Squeeze Archives! When I first launched The Squeeze in 2020, I used to go LIVE with friends who shared about their college and career journies, struggles, and what they learned along the way. And we learned together! There were so many golden nuggets...2023-07-2558 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaGreg Francis Shares His Career Story | Meet a Manager Series | From the Squeeze ArchivesIn this rerun, I invite The Squeeze's OG #1 fan, AKA my husband, @gregstandsnexttothings , to share his journey into becoming a manager! He shares: the two questions you should be asking before applying to grad school, how to have direct team impact and what it's like to be the first and only in the work place Original broadcast date: December 2020 ______________________ Welcome to The Squeeze Archives! When I first launched The Squeeze in 2020, I used to go LIVE with friends who shared about their college and career journies, struggles...2023-07-1859 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaDonovan Livingston Shares His Career Story | Get the Juice Series | From the Squeeze ArchivesIn this rerun, I'm talking to the most amazing Donovan Livingston! He shares incredible insight into his career journey, the discoveries that come with following your curiosities, and embracing into the unknown! Original broadcast date: July 2020 | ⁠⁠⁠Watch the original IG LIVE⁠⁠⁠ ______________________ Welcome to The Squeeze Archives! When I first launched The Squeeze in 2020, I used to go LIVE with friends who shared about their college and career journies, struggles, and what they learned along the way. And we learned together! There were so many golden nuggets in these convos...2023-07-1159 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaSary Martinez-Rosario Shares Her Career Story | Get the Juice Series | From the Squeeze ArchivesIn this rerun, I'm talking to my incredibly talented friend, Sary Martinez-Rosario, about her career journey as a young professional and first-gen. We talk about: Determining your career strategy, Finding opportunities that serve purpose, The role of your resume, How your career journey takes time, and so much more!! Original broadcast date: April 2021 | ⁠⁠Watch the original IG LIVE⁠⁠ ______________________ Welcome to The Squeeze Archives! When I first launched The Squeeze in 2020, I used to go LIVE with friends who shared about their college and career journies, struggles, and what the...2023-06-271h 00THE SQUEEZE by AshleaTHE SQUEEZE by AshleaCeli Arias Shares Her Career Journey | Get the Juice Series | From the Squeeze ArchivesWelcome to The Squeeze Archives! When I first launched The Squeeze in 2020, I used to go LIVE with friends who shared about their college and career journies, struggles, and what they learned along the way. And we learned together! There were so many golden nuggets in these convos that I don't want these chats to just sit there. So, I'm bringing a few back for summer 2023! I'm going through the archives and resharing these convos in the Podcast. I hope you enjoy listening to these stories. Be sure to share with friends and enjoy! ______________________ In this rerun, I'm talking...2023-06-2058 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaFabio Peña Shares His Career Journey | Get the Juice Series | From the Squeeze ArchivesWelcome to The Squeeze Archives! When I first launched The Squeeze in 2020, I used to go LIVE with friends who shared about their college and career journies, struggles, and what they learned along the way. And we learned together! There were so many golden nuggets in these convos that I don't want these chats to just sit there. So, I'm bringing a few back for summer 2023! I'm going through the archives and resharing these convos in the Podcast. I hope you enjoy listening to these stories. Be sure to share with friends and enjoy! ______________________ In this rerun, I'm talking...2023-06-1349 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaA Special Message to Your Boss | E20 | !!!Season One Finale!!!Oh hi! What would it be like for me to call your boss and leave a little message about the mistakes they're making? In this last episode of our season one (which by the way went on consistently for 20 weeks!) I let your boss know the things you've been wanting to tell them. Stay tuned for more fun and meaningful conversations in season two! __ I hope you enjoy these fun-size podcasts. Let me know whatcha think. Follow on IG - my DMs are always open. Send questions, comments, and all the orange love. https://www.instagram.com...2023-04-1807 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaConsidering Grad School? First Answer These Two Questions | E19Oh hi! Are you thinking about going to grad school? This week I want you to consider these two questions to help you decide if grad school is for you. __ I hope you enjoy these fun-size podcasts. Let me know whatcha think. Follow on IG - my DMs are always open. Send questions, comments, and all the orange love. https://www.instagram.com/thesqueeze.... More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. https://theorangelady.org/fresh Music copyright: SZ7JR5ACQX --- Send in a...2023-04-1107 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaDon't Do These 3 Things in Your Career | E18Oh hi! This week we're talking about the things I don't want you to do in your career! I hope you enjoy these fun-size podcasts. Let me know whatcha think. ⁠⁠Follow on IG⁠⁠ - my DMs are always open. Send questions, comments, and all the orange love. ⁠⁠More on the SQUEEZE JuiceBar⁠⁠ - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. Music copyright: SZ7JR5ACQX --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesqueezebyashlea/message Support this pod...2023-04-0408 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaTips for Socializing at Work | E17Oh hi! I hope you enjoy these fun-size podcasts. Let me know whatcha think. ⁠Follow on IG⁠ - my DMs are always open. Send questions, comments, and all the orange love. ⁠More on the SQUEEZE JuiceBar⁠ - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. Music copyright: SZ7JR5ACQX --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesqueezebyashlea/message Support this podcast: https://podcasters.spotify.com/pod/show/thesqueezebyashlea/support2023-03-2813 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaUsing ChatGPT to Boost Your Career | E16Oh hi! This week is all about ChatGPT - it's our friend. Promise. I hope you enjoy these fun-size podcasts. Let me know whatcha think. Follow on IG - my DMs are always open. Send questions, comments, and all the orange love. More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. Music copyright: SZ7JR5ACQX --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesqueezebyashlea/message Support this podcast: https://podcasters.spotify.com/pod/show/thesqueezebyashlea...2023-03-2108 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaSpeaking Up At Work | E15Oh hi! This week is all about how WE need to speak up a lil more at work. Sharing based on some recent feedback I got from my boss.  I hope you enjoy these fun-size podcasts. Let me know whatcha think. Follow on IG - my DMs are always open. Send questions, comments, and all the orange love. More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. Music copyright: SZ7JR5ACQX --- Send in a voice m...2023-03-1410 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaFlourishing in Healthy Work Environments w/ Robert Polanco | E14Episode 14 features special guest: Robert Polanco. Robert is a first generation Dartmouth grad with a life’s work in restorative justice initiatives. By day he’s a real estate broker, developer, investor. By night he is the founder of Antojos Sivar a Latin fusion culinary experience. Find him on IG: @touchthefire Oh hi! Welcome to THE SQUEEZE Podcast. This week is all about making the most of a great team and work environment! I hope you enjoy these fun-size podcasts. Let me know whatcha think. Follow on IG - my DMs are always open...2023-03-0711 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaToxic Work Environments & Being Managed Out w/ Robert Polanco | E13Episode 13 features special guest: Robert Polanco. Robert is a first generation Dartmouth grad with a life’s work in restorative justice initiatives. By day he’s a real estate broker, developer, investor. By night he is the founder of Antojos Sivar a Latin fusion culinary experience. Find him on IG: @touchthefire Oh hi! Welcome to THE SQUEEZE Podcast. This week is all about how to notice the signs when you're in a toxic work environment or being managed out.  I hope you enjoy these fun-size podcasts. Let me know whatcha think. Follow on IG - m...2023-02-2816 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaHelp! I Lost My Job! | E12Oh hi! Welcome to THE SQUEEZE Podcast. This week is all about where to start if or when you lose a job. Save this. Don't hesitate to reach out. I hope you enjoy these fun-size podcasts. Let me know whatcha think. Follow on IG - my DMs are always open. Send questions, comments, and all the orange love. More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. Music copyright: SZ7JR5ACQX --- Send in a voice message...2023-02-2111 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaThe Jobseeker Journey as a First-Gen | E11Oh hi! Welcome to THE SQUEEZE Podcast. This week is all about navigating the jobseeker journey as a first-gen.  I hope you enjoy these fun-size podcasts. Let me know whatcha think. Follow on IG - my DMs are always open. Send questions, comments, and all the orange love. More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. Music copyright: SZ7JR5ACQX --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesqueezebyashlea/message Support this p...2023-02-1409 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaCareer Pivot | E10Oh hi! Welcome to THE SQUEEZE Podcast. This week is all about making a career switch. Let's throw away the idea that a job move is incredibly hard. Your skills ARE transferrable. Promise.  I hope you enjoy these fun-size podcasts. Let me know whatcha think. Follow on IG - my DMs are always open. Send questions, comments, and all the orange love. More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. Music copyright: SZ7JR5ACQX --- Send i...2023-02-0711 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaNegotiating in 2023 | E9Oh hi! Welcome to THE SQUEEZE Podcast. 2023 negotiations are 'handle with care.' This week I'm addressing the nuances and different approach you need to consider when getting a new job offer or asking for a raise.  I hope you enjoy these fun-size podcasts. Let me know whatcha think. Follow on IG - my DMs are always open. Send questions, comments, and all the orange love. More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. Music copyright: SZ7JR5ACQX ...2023-01-3109 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaStand Out in a Tough Job Market | E8Oh hi! Welcome to THE SQUEEZE Podcast. This week is all about standing out in a tough job market - I'm giving you some concrete tips to use! I hope you enjoy these fun-size podcasts. Let me know whatcha think. Follow on IG - my DMs are always open. Send questions, comments, and all the orange love. More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. Music copyright: SZ7JR5ACQX --- Send in a voice message: https://podcasters.spotify...2023-01-2408 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaSharing My Career Journey | E7 [part 2]Oh hi! Welcome to THE SQUEEZE Podcast. Buckle up. I'm sharing my career journey with you in two parts. DM me on IG or leave me a note in Spotify if you want me to go deeper on a specific career experience. I hope you enjoy these fun-size podcasts. Let me know whatcha think. Follow on IG - my DMs are always open. Send questions, comments, and all the orange love. More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. ...2023-01-1714 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaSharing My Career Journey | E6 [part 1]Oh hi! Welcome to THE SQUEEZE Podcast. Buckle up. I'm sharing my career journey with you in two parts. DM me on IG or leave me a note in Spotify if you want me to go deeper on a specific career experience. I hope you enjoy these fun-size podcasts. Let me know whatcha think. Follow on IG - my DMs are always open. Send questions, comments, and all the orange love. More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. ...2023-01-1010 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaGoal Setting for 2023 | E5Oh hi! Welcome to THE SQUEEZE Podcast. Are you a new year, new goals person? This is the episode for you! I share my simple goal setting process that focuses on the strengths you already use! I hope you enjoy these fun-size podcasts. Let me know whatcha think. Follow on IG - my DMs are always open. Send questions, comments, and all the orange love. More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. Music copyright: SZ7JR5...2023-01-0309 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaCorporate Shuffle | E4Oh hi! Welcome to THE SQUEEZE Podcast. This week is all about how we can handle the constant change in our jobs! Everything from priorities, bosses, organizational structure, and expectations can change in a heartbeat. Let's chat about how to navigate it. I hope you enjoy these fun-size podcasts. Let me know whatcha think. Follow on IG - my DMs are always open. Send questions, comments, and all the orange love. More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter...2022-12-2709 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaRemote Working | E3Oh hi! Welcome to THE SQUEEZE Podcast.  This week is all about WFH and how to make the most of it! Do you choose your 'colleagues for a day' and co-work together? I hope you enjoy these fun-size podcasts. Let me know whatcha think. Follow on IG - my DMs are always open. Send questions, comments, and all the orange love. More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. Music copyright: SZ7JR5ACQX --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesqueezebyashlea/m...2022-12-2010 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaJob Uncertainty | E2Oh hi! Welcome to THE SQUEEZE Podcast. This week is all about the yuck surrounding job certainty right now. It feels like every other day, another company announces layoffs or we see our LinkedIn feed flooded with folks sharing that they've lost their job. I don't want to feel alone with these feels... so let's chat about them. I hope you enjoy these fun-size podcasts. Let me know whatcha think. Follow on IG - my DMs are always open. Send questions, comments, and all the orange love. More on the SQUEEZE JuiceBar - join us. We're a supportive community just...2022-12-1308 minTHE SQUEEZE by AshleaTHE SQUEEZE by AshleaNetworking | E1Oh hi! Welcome to THE SQUEEZE Podcast. I'm excited to have conversations with you about all the things #careerlessons. I hope you enjoy these fun-size podcasts. Let me know whatcha think. Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome.  Music copyright: SZ7JR5ACQX --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesqueezebyashlea/message Support th...2022-12-0208 min