Ashlee Hoelck - Podcast Details

Shows

Badass Basic BitchRecovering from a Toxic Relationship with Trauma Coach, Ashlee HoelckListen in to today's episode with Ashlee Hoelck, a trauma coach. You will hear her story, life, journey, and how she entered and exited an abusive and toxic relationship. Ashlee helps women who are stuck living in the fear and anxiety of their trauma from abusive or toxic relationships. Hear how she lost her self-worth, value, and self-love but through practice, she regained a stronger and more powerful self. She shares her steps and experiences of progress, trials, errors, and why she now coaches others on their path in life. 2025-03-1143 min

Healing Begins on the InsideFrom Trauma to Transformation: Healing Chronic Pain with Ashlee HoelckIn this episode, special guest Ashley Hollick shares her inspiring story of healing from chronic pain and abusive relationships through emotional recovery, mindset work, and therapeutic practices. We explore the deep connections between emotional trauma and physical health, diving into techniques like deep meditation, cord-cutting, Hawaiian forgiveness prayers, and self-care rituals. Ashley's journey of letting go of painful memories, navigating loss, and embracing the power of emotional intelligence and family support reveals the strength found in vulnerability. This conversation is a powerful reminder of the ongoing healing process, emphasizing self-reflection, forgiveness, and tuning into the wisdom of your body.2024-10-2240 min

Mending Families31. Abuse and healing from chronic pain with Ashlee HoelckOn today’s episode, Ashlee starts by sharing about homeschooling her two boys before jumping into her story of healing her body from trauma she experienced in an abusive relationship many years ago. She talks about how she discovered that her chronic pain was connected to the abuse she endured and where she sought out healing. Ashlee was so brave to tell her story and I am so thankful that she found our community a safe place to share! Today we talk about abusive relationships and domestic violence so please know that if you are in a DV situation or kn...2023-10-0242 min

The Truth About BurnoutRising From the Ashes - The physical effects of emotional trauma with Ashlee HoelckLooking for resources to help you recover from burnout and feel less stressed? Go to becomingavery.com to check out our whole free resource library 2023-08-0814 min

Thriving After AbuseNavigating Parenting After Trauma with Expert Trauma-Informed Parenting Coach Melissa PembertonOn today's episode, I have Melissa Pemberton, a trauma-informed parent coach. We talk about: what "trauma-informed caregiving" means connection based parenting VS fear-based parenting how this relates to parents who've endured trauma and more! ********************************************* About Melissa: Melissa is a trauma informed parent coach whose approach is focused on connection and attachment to allow for deeper healing. She is married to her best friend and they have four kids together from ages 5 to almost 22. Her life wouldn’t be complete without Starbucks and her cats! Get in touch with Melissa: ...2023-05-2445 min

Thriving After AbuseThrive Tale: Christine's StoryWelcome to another addition to a segment of the Thriving After Abuse podcast called Thrive Tales! Once or twice a month, I will be sharing submitted stories of women who are now thriving, in their own way, after abusive or toxic relationships and their words of inspiration for you! The intention of this segment is to show you proof that it really is possible so that your subconscious can start to believe that it is possible for you too. Cheering you on! ------------------------------------------------------------------------------ TODAY’S THRIVER Christine 2023-05-1004 min

Thriving After AbuseChildhood Abuse Awareness Month with Empowerment Coach and CA Survivor, Lisa Tickel On today's episode, I have Lisa Tickel, an Empowerment Coach and survivor. We talk about: Coping mechanisms of survivors How does it carry into adulthood and future relationships Is healing possible? Ways to begin healing at home ********************************************* About Lisa: Lisa is an Empowerment Coach helping women discover their gifts, passions and purpose in life. As a victorious survivor of childhood abuse herself, she loves helping women heal from their childhood abuse. Get in touch with Lisa: I...2023-04-1822 min

Thriving After AbuseSNEAK PEEK inside my paid membership: The Importance of Emotional IntelligenceToday's episode is a little different! I decided to give you a sneek peek inside of my paid membership: The Rize & Thrive Tribe! In this episode you’ll learn: what is Emotional Intelligence why is it important what the effects of a low EQ vs high EQ how to strengthen your EQ today Join RTT today and get access to the monthly materials and strengthen your EQ! Ashlee’s Resources Book Recommendations Follow me on Instagram Shop my journals - use code...2023-04-0429 min

Thriving After AbuseHow to Regulate Your Nervous System After TraumaOn today's episode, I have Elyssa Smith, a trauma-recovery and betrayal-recovery trained life strategist with specialties in reprogramming childhood messaging and recovery from procrastination, perfectionism, and codependency. We talk about: How our brains react to stress The difference between PTSD and CPTSD and how they are treated What Autonomic Nervous Dysregulation is and some ways to regulate And sooo much more! About Elyssa: Elyssa Smith is a trauma-informed life strategist who helps mid-life women bust through...2023-03-2852 min

Thriving After AbuseHealing Tool Training on EFT: treat the symptoms of your trauma without getting stuck in itHealing Tool Training EFT: treat the symptoms of your trauma without getting stuck in it In this episode you’ll learn: what is EFT why is it an incredible healing tool for trauma easy way to implement today Mentioned in the podcast: Tapping Journal for Trauma Amplify Your Abundance in 30 Days use code: NEWBFF10 for 10% off! View the tapping points Ashlee’s Resources Book Recommendations Follow me on Instagram Shop my jou...2023-03-2314 min

It Hurts to MomHealing Pain by Healing TraumaMany people with chronic pain have trauma trapped in their bodies. Ashlee Hoelck healed her pain by healing her trauma. Find out how! #chronicpain #chronicillness #domesticviolence #dvsurvivor #trauma #thebodykeepsthescore Ashlee's links: IG: @ashlee_hoelck www.phoenixrizecoaching.com My links: www.ithurtstomom.com ithurtstomom@gmail.com IG: @ithurtstomom facebook.com/ithurtstomom 2023-03-2332 min

Thriving After AbuseThrive Tale: Nancy's StoryWelcome to another addition to a segment of the Thriving After Abuse podcast called Thrive Tales! Once or twice a month, I will be sharing submitted stories of women who are now thriving, in their own way, after abusive or toxic relationships and their words of inspiration for you! The intention of this segment is to show you proof that it really is possible so that your subconscious can start to believe that it is possible for you too. Cheering you on! ------------------------------------------------------------------------------ TODAY’S THRIVER Nancy...2023-03-1407 min

Loving Your Life Again: Money, Mindset & Nervous System HealingManifestation & Healing with Ashlee HoelckHello, my friends! Today, we are welcoming guest, Ashlee Hoelck. Ashlee Hoelck lives in Texas with her husband and 2 sons. She homeschools and they have daily adventures exploring nature with friends. Because of her drastic transformation with the help of coaches where she healed 12 years of chronic physical pain caused by the emotional trauma of an abusive relationship- she found her life purpose. She started her business, Phoenix Rize Coaching with the mission of helping women who’ve endured toxic relationships to rebuild their self-worth, heal trauma, and confidently create the life they deserve..In our...2023-03-0240 min

Thriving After AbuseHow to Combat Imposter Syndrome & Rebuild Your ConfidenceOn today's episode, I have Kerri Jokala, a Reiki Master Teacher, coach, and podcast host! We talk about: What is reiki and how can it help healing What is imposter syndrome Easy ways to combat imposter syndrome & rebuild confidence & more! ********************************************* About Kerri: Kerri Jokala is a Reiki Master Teacher and host of The Energy Within podcast. She helps women embrace their weirdness, break through imposter syndrome with confidence, and take the next scary step to designing the life they want! ...2023-03-0154 min

Thriving After AbuseThrive Tale: Tracey's StoryWelcome to another addition to a segment of the Thriving After Abuse podcast called Thrive Tales! Once or twice a month, I will be sharing submitted stories of women who are now thriving, in their own way, after abusive or toxic relationships and their words of inspiration for you! The intention of this segment is to show you proof that it really is possible so that your subconscious can start to believe that it is possible for you too. Cheering you on! ------------------------------------------------------------------------------ TODAY’S THRIVER Tracey Mo...2023-02-2105 min

Thriving After AbuseAshlee’s 4 Stages of Healing: Deep Dive of Stage 3Deep Dive into the 3rd Stage of Healing: Managing Triggers In this episode you’ll learn: 4 stages of healing Deep dive into the second stage of healing: managing triggers Why it's important, the effects of triggers, and what happens if we DON'T address them (Hint: it's bad!) 4 actionable ways to get started today Ashlee’s Resources Join my free community Book Recommendations Follow me on Instagram Shop my journals - use code: NEWBFF10 for 10% off! My Website Work closest with me: The...2023-02-1421 min

Thriving After AbuseThriving After Abuse from an Expert Love EducatorOn today’s episode, I have Railey Molinario who is an Expert Love Educator & Relationship Coach. We have an incredible chat that will be truly inspiring to survivors of abuse, like us. We chat about: The importance of self-awareness and self-management Creating a clear vision after trauma an incredible exercise to start healing at home how to best avoid toxic relationships About Railey Molinario: Expert Love Educator & Relationship Coach Railey Molinario is providing the world with the teachings of relationship intelligence so that we may all become more understanding, compassionate, and co...2023-02-0737 min

Thriving After AbuseThrive Tale: How Jaime Endured Years of Trauma & Now Runs a Successful BizWelcome to the first addition to an segment of the Thriving After Abuse podcast called Thrive Tales! Once or twice a month, I will be sharing submitted stories of women who are now thriving, in their own way, after abusive or toxic relationships and their words of inspiration for you! The intention with this segment is to show you proof that it really is possible so that your subconscious can start to believe that it is possible for you too. Cheering you on! ------------------------------------------------------------------------------ TODAY’S THRIVER Ja...2023-02-0207 min

Thriving After AbuseAshlee’s 4 Stages of Healing: Deep Dive of Stage 2Deep Dive into the 2nd Stage of Healing: Education In this episode you’ll learn: 4 stages of healing Deep dive into the second stage of healing: education Why it's important, the effects of trauma, and how to get started today Ashlee’s Resources Book Recommendations Follow me on Instagram Shop my journals - use code: NEWBFF10 for 10% off! My Website Work closest with me: The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a li...2023-01-2418 min

Thriving After AbuseSomatics, Surrender, and Shadow Work with Katie JOn today's episode, I have the incredible Katie J. She is a Healer and Spiritual Mentor specializing in Shadow Work, Somatic Healing, and Surrender. We talk about: What is a somatic healer (& somatic healing) What are the benefits of somatic practices TRE as a healing modality Using Breathwork for deeper healing Actionable ways to start somatic healing at home Demystifying shadow work About Katie J: Katie J is a Spiritual Mentor, healer, coach, breathwork facilitator, and surrender specialist. Get in touch with Katie J: Instagram 2023-01-1748 min

Be the DreamThriving After Abuse with Ashlee HoelckJoin Karaleigh in an interview with Ashlee Hoelck. Ashlee is a certified coach and owner of Phoenix Rize Coaching where she inspires women who have endured toxic or abusive relationships so that they can heal and thrive. She draws from her personal journey of healing from 12 years of debilitating physical pain caused by emotional trauma from an abusive relationship. Ashlee is also the host of the podcast Thriving After Abuse. Favorite takeaways: 1. Your body will just keep getting louder and louder and louder until you listen and you start healing. 2. We are not meant to take on all the horrible...2023-01-1752 min

Thriving After AbuseThrive Tale: Wiaam's StoryWelcome to the first addition to an segment of the Thriving After Abuse podcast called Thrive Tales! Once or twice a month, I will be sharing submitted stories of women who are now thriving, in their own way, after abusive or toxic relationships and their words of inspiration for you! The intention with this segment is to show you proof that it really is possible so that your subconscious can start to believe that it is possible for you too. Cheering you on! ------------------------------------------------------------------------------ TODAY’S THRIVER Wi...2023-01-1008 min

Thriving After AbuseHow to Silence Your Inner Critic & Why It’s ImportantAre you standing in your own way? We can be our own worst enemy and sadly that can have horrible effects on our lives, relationships, and success. In this episode, you’ll learn: what negative self-talk is How it affects us why it is so detrimental And why it’s something to consider changing Ashlee’s Resources Follow me on Instagram Shop my journals - use code: NEWBFF10 for 10% off! My Website Work closest with me: The Rize & Thrive Mini-Membership for healers ready...2023-01-0320 min

Thriving After AbuseWe survived & so can you *hugs*On today’s episode, I have Breanne Smith- host of the Root and Rise Podcast, a top 10% podcast guiding you through healing and growth - so you too can root and rise. We have an incredible chat that will be truly inspiring to survivors of abuse, like us. We talk about: Inspiration for healing after domestic abuse How to thrive after trauma Turning around to help survivors Raising kids to be the change About Breanne Smith: Breanne is a military wife, mother of two, and host of the Root & Rise podcast. Wh...2023-01-0338 min

Thriving After AbuseHealing Trauma Through Hypnotherapy with Susie FelixOn today's episode I have the incredible Susie Felix. She is a Hypnotherapist specializing in trauma and Founder of The Trauma Solution Method and Program. She supports women who are dealing with trauma symptoms controlling their life- like anxiety, panic attacks, worry, fear, & repetitive thoughts...to not only get their life back but to live an empowered life even better than before the trauma. We talk about: What is trauma, how does it affect us, & how to heal How to create a healing routine Simple strategies we can implement What are some first steps to take...2023-01-0340 min

Open-Minded HealingAshlee Hoelck - Resolving 12 Years of Chronic Back Pain by Addressing Unresolved TraumaSend us your desired health topic or guest suggestions* After throwing her back out 8 times, Ashlee's Xrays show one of the worst cases of bulging discs in a young person* She looks for solutions other than addictive pain killers *The program that Ashlee enrolled in that completely eliminated her back pain, and the revelations that came as a result*We discuss Ashlee's current mission to spread the awareness that healing is possible, and sharing techniques and tools for others to heal themselves*A brief explanation of E.F.T., Somatic practices, and managing y...2022-12-2037 min