Shows
Virtually Free with AshleeMore Leads, Less Chaos — Building a VA Biz That Attracts & Flows with Fiona CampbellIf you’ve ever felt like your applications go into a black hole, this episode is for you as I sit down with Fiona Campbell, founder of the Virtual Assistant Lead Network and Thought Penny, to dig into what really works (and what doesn’t) when applying for VA roles and attracting high quality leads.With 17+ years of experience across PA, EA, and VA roles, Fiona shares insights from behind the scenes of one of Australia’s most trusted VA networks, plus practical ways you can stop winging it and start getting noticed for all the right reasons...2025-07-2832 minVirtually Free with AshleeThe Real Freedom Is In The Work You’re AvoidingYou don’t need more clients. You don’t need more hours. You need to face the big stuff - the rebrand, the pivot, the long-awaited offer, the thing that’s been sitting in your notes for months.In this episode of Virtually Free, I’m getting honest about the resistance that shows up when you're about to grow and why the real freedom in your business is often buried under the tasks you keep avoiding. I’ll share my own experience launching Expansion Mastermind (after avoiding it for over a year), the imposter syndrome that came with it, an...2025-07-2108 minVirtually Free with AshleeHow I’m planning for the best FY yet (and how you can too)The New Financial Year is here and I’m taking you behind the scenes of exactly how I’m planning, resetting, and setting myself up for success. This isn’t about getting more done. It’s about doing the right things, with intention.I walk you through the exact questions I’m asking, the way I audit my time and income, and how I’m using the NFY Planning Workbook (yes, the same one I share with clients AND those attending the NFY planning session) to reverse engineer my next season of business growth.In This Episode...2025-07-1406 min
The Somatic CEO with Sarah AdeleHeal Your Inner “Friend”: Rewriting Our Stories with Ashlee ThomasEvery mum needs to listen to this episode. It’s a gentle but powerful reminder of the silent impact we have on our kids. Even when we think we’re doing everything right, even when we don’t realise they’re watching, even when we’re trying so hard to get it right.In this conversation with Ashlee Thomas, survivor of anorexia nervosa, co-founder of The Secret Burden charity, and author of Surviving the Jungle you’ll discover why her insights stretch far beyond food or body image. You’ll hear about:· Wha...2025-07-091h 22Virtually Free with AshleeYou Don’t Need More Time — You Need a Better PlanFeeling like there’s never enough time to do it all? In this episode, I’m unpacking why it’s not always about adding more hours, it’s about having a plan that actually works for your life and business. If you’ve ever said, “If I just had more time,” this one’s for you. In This Episode, I Cover:✔️ Why time isn’t the problem and what is ✔️ What capacity led planning looks like in real life ✔️ How to align your offers with your actual goals ✔️ The power of quarterly planning rhythms...2025-07-0706 minVirtually Free with AshleeThe big pause - How I plan for school holidaysIn this week’s episode of Virtually Free, I’m coming to you from a holiday park during the school holidays because this business was built to give me the freedom to do exactly that. This isn’t about switching off completely. It’s about pausing with purpose, creating space to reflect, and leaning into a slower season strategically.If you’ve been feeling stretched or scattered, this is your reminder: freedom doesn’t come after success - it comes from how you build it.In this episode, I share: ✔️ My 90-day planning rhythm...2025-06-3009 minVirtually Free with AshleeAll things Systems and Client Experience with Jo DraperLet’s be honest systems can feel like the biggest hurdle when starting your business. Between the CRMs, automation tools, and endless templates, it's easy to feel like you need it all set up before you start. But what if we told you that simplicity is the real secret?In this episode of Virtually Free, I’m joined by the wonderful Jo Draper - a Creative Mentor and Digital Designer who’s been supporting VAs and self-led creatives to build a backend that makes business feel easier (and more fun). Jo is also a current mastermind client, busine...2025-06-2335 minVirtually Free with AshleeWhat’s In (and Out) for Online Marketing in 2025What worked online a few years ago? It’s likely out.In this episode, Ishares the real trends worth paying attention to in 2025, and the ones to finally let go of. From content strategy and launch planning to messaging and visibility, this is the update your marketing plan needs.In This Episode, We Cover: ✔️ What’s in for online marketing in 2025 ✔️ The mindset shift behind slow, sustainable launches ✔️ Why community content > polished perfection ✔️ Permission-based selling and what it really looks like ✔️ The trends we’re ditching (and why)Connect Wit...2025-06-1610 minVirtually Free with AshleeMy Recommended FREE Tech StackTech overwhelm is real but it doesn’t have to stop you from growing your business. In this episode, I’m walking you through my current tech stack: the no-fluff, easy-to-use tools I recommend for VAs and service providers who want to run a smooth business backend without wasting time (or money) on stuff you don’t need.If you’ve ever Googled “best tools for VAs” and left more confused than when you started, this is for you.In This Episode, We Cover: ✔️ My go-to platforms for client onboarding, payments & scheduling ✔️ Free (or l...2025-06-0910 minVirtually Free with AshleeWhat VA Clients Really Want (And What You Need Before You Start Selling)You're eager to sign your first client but are you really ready to deliver?In this solo episode of Virtually Free, I share the real reason many VAs struggle to gain traction (even when they're doing “all the things” online), and why the most successful service providers take time to build the foundations before they start selling.Whether you're just getting started or feeling stuck mid-launch, this episode will give you clarity on what clients are actually looking for and what you need to have in place to confidently sell your offer and build a busi...2025-06-0110 minVirtually Free with AshleeFrom Zero Clients to Fully Booked in 3 Weeks! Meet StephIn this episode, Ashlee sits down with her client Steph from Rural Data Services to chat about what it really looks like to start a VA business from scratch, and become fully booked within 3 weeks of launching. From juggling family life on the land to confidently building out her service suite, Steph shares her wins, mindset shifts, and honest reflections from inside both VA Mastery and Expansion Mastermind. Whether you’re thinking about getting started or want a behind-the-scenes look at what’s possible, this one will light a fire under you.✨ In this episode, we dive...2025-05-2621 minVirtually Free with AshleeYou Don’t Need More Certifications - You Need to Take ActionIf you’ve been caught in “learning mode,” waiting until you feel more qualified or ready before really showing up this episode is your wake-up call. In today’s solo episode, I share why taking messy, imperfect action will grow your business faster than any certification ever could and how to shift from stuck to momentum, starting today.✨ In this episode, we dive into:✔️ Why more courses and certifications aren’t the solution to growing your VA business ✔️ The common signs you’re stuck in learning mode (and how to spot it) ✔️ How...2025-05-1907 minVirtually Free with AshleeWhy “Just Figuring It Out” Isn’t a Business StrategyIf you’ve been trying to "figure it all out" by yourself - piecing together freebies, podcasts, and second-hand advice, this episode is your reminder that guessing your way forward isn't a real strategy. In this solo episode, I break down why staying stuck in DIY mode leads to overwhelm and slow growth and what to focus on instead to create real, sustainable momentum in your VA business.✨ In this episode, we dive into:✔️ Why “figuring it out” keeps VAs stuck in overwhelm ✔️ The signs you’re running your business without a real strategy ✔️...2025-05-1208 minVirtually Free with Ashlee8 Lessons in 8 Years of BusinessIn this milestone episode, I reflect on 8 years of building a freedom-based business and the biggest lessons I’ve learned along the way. From mindset shifts to sustainable growth strategies, this episode is packed with real talk, hard-earned advice, and encouragement for anyone building a business on their terms.✨ In this episode, we dive into:✔️ Why fear is part of the process and how to move through it anyway ✔️ How staying in your own lane protects your business (and your peace) ✔️ Why discipline matters more than bursts of motivation2025-05-0509 minVirtually Free with AshleeStacey’s Journey to Building a Business with Boundaries, Confidence & ClarityIn this episode of Virtually Free, I’m joined by the amazing Stacey Morthorpe - founder of Virtual Beauty Solutions, social media manager for beauty professionals, and a long-term client inside my coaching programs. Stacey started out as a VA after 16 years in the beauty industry and has since grown a business that supports her lifestyle and personal commitmentsWe dive into the real shifts she made to go from an overwhelmed VA to visible and in-demand (with boundaries, structure and offers that reflect her zone of genius)This is a must-listen if you...2025-04-2831 minVirtually Free with AshleeMaking Decisions Like a Business OwnerWelcome back to Virtually Free! This is Episode 6 and we’re getting real about decision fatigue, second-guessing and stepping into your CEO era.If you’re constantly tweaking Canva templates, avoiding client convos, or saying yes just to “keep the peace,” it’s time to shift.Because being a business owner isn’t about hitting six figures, it’s about how you lead.This episode is your permission slip to stop overthinking and start making confident, aligned decisions that support your long-term vision.🔍 In this episode we dive into:How to know if you’re...2025-04-2108 minVirtually Free with AshleeSetting Boundaries: How to get clients to respect your timeWelcome back to Virtually Free! You’re listening to Episode 5.Last week we talked about business structure - and one key piece we touched on was communication and boundaries. Today, we’re diving deeper.If you’ve ever felt like a full-time help desk, replying to clients at all hours, feeling guilty for logging off, or always available but constantly drained… this episode is for you.Because boundaries don’t just protect your peace — they help you grow.Clients don’t know your expectations unless you clearly set them. And if you’re not lea...2025-04-1409 minVirtually Free with AshleeStructure Equals Scalability: 5 Systems Every VA NeedsIf you’ve been building your VA business on vibes, this episode is your nudge to build something stronger.In this solo episode, I’m breaking down the 5 essential areas of business structure every virtual assistant needs - whether you’re just starting out or fully booked and flustered.Because sustainable growth doesn’t happen by accident. It happens when your business has structure, boundaries, and space to breathe.In this episode we dive into:Why structure is the secret to scaling (and what happens when you skip it)The 5 business systems I help ev...2025-04-0713 minVirtually Free with AshleeThe Pricing Trap: How to Charge More Without Losing ClientsWelcome back to Virtually Free with Ashlee! In this episode, we’re tackling one of the biggest mindset and strategy blocks for virtual assistants and service providers: pricing.If you’ve ever felt stuck charging low rates because you're afraid clients will leave, you're not alone and this episode is going to shift that.I’m breaking down why so many VAs stay underpaid and overworked, and I’ll walk you through exactly how to raise your rates with confidence without scaring off dream clients.In this episode I dive into:2025-04-0110 minVirtually Free with AshleeMy Journey to True Freedom (And How You Can Get There Too)How I built a profitable, flexible business as a VA and coach without hustle or long hours and how you can too.Welcome to the very first episode of Virtually Free with Ashlee! In this solo episode, I’m taking you behind the scenes of how I went from resume writer to virtual assistant to business coach - building a profitable, flexible business that works for me, not the other way around.If you're ready to ditch hustle culture, get clear on your business model, and create more freedom in your day-to-day, this one...2025-03-3114 minVirtually Free with AshleeHow to Find Clients At Any StageStruggling to find clients? This episode breaks down practical strategies for VAs and service providers to attract aligned clients at any stage of business.One of the biggest challenges I see VAs and online service providers face—whether you're just starting out or scaling—is finding consistent, aligned clients. And let's be real—without clients, you don’t have a business.In this solo episode, I’m sharing practical, proven strategies my clients are using right now to book out their services—many of which have nothing to do with Instagram.Whether you're brand new an...2025-03-3114 min
Talking with the Experts#591 Be the Guardian: Secure Your Workplace Today with Ashlee Cervantes-ThomasIn this gripping episode of Talking with the Experts, host Rose Davidson chats with Ashlee Cervantes-Thomas, a seasoned security executive and CEO of Guardian Protection Force Inc. Discover how business owners and HR professionals can step into the role of Guardian and implement effective workplace safety strategies—no security experience required!💼 Learn how to: ✔ Write a violence prevention plan✔ Vet and establish security vendors✔ Navigate physical risk mitigation and complianceAshlee breaks down the essential strategies for protecting your business and people in today’s ever-changing safety landscape. Whe...2025-03-3127 minVirtually Free with AshleeVirtually Free with AshleeWelcome to Virtually Free with Ashlee. Virtually Free is the go-to podcast for virtual assistants, online service providers, and digital entrepreneurs who want to build profitable, flexible businesses that support their lives—not consume them.Hosted by VA coach and business mentor Ashlee Thomas, each episode is filled with real talk, practical strategies, and mindset shifts to help you scale sustainably, ditch the hustle mentality, and grow with ease.New episodes released weekly. Subscribe wherever you listen to podcasts!Connect with Ashlee:● Instagram: ashleethomas.vacoach ● Website: www.ashleethomas.com.au...2025-03-3002 min
Gracenotes PodcastInterview with Ashlee Gadd“I’m Ashlee—mother of three (12, 9, 5), writer, photographer, and general hype girl for all things creativity. When I’m not writing or vacuuming Cheerios out of the carpet, I love making friends on the Internet, eating cereal for dinner, and rearranging bookshelves. By day, I run Coffee + Crumbs, an online literary magazine for mothers. By night, I moonlight as a writer/author, a (very very part-time) photographer, podcaster, wannabe gardener, and aspiring Fun Mom™️.”Ashlee is the author of Create AnywaysLinks Mentioned* Coffee + Crumbs* Exhale* Making of a MotherF...2025-03-0622 min
The BROWN PARK PodcastBreaking Free From Anorexia: Ashlee ThomasAn important episode for parents of teenagers. Ashlee Thomas was diagnosed with anorexia at 14 and her story is one of strength. In this episode she discusses what led to her diagnosis and how she conquered it and now helps others.See omnystudio.com/listener for privacy information.2025-02-1653 min
Amplifying LeadershipGuardians of Our Business with guest Ashlee ThomasYou have the safety policy and evacuation process out there, but do you have a workplace violence risk plan or policy in place? If not, you should.In this episode Tara has a very important safety conversation with Ashlee Cervantes Thomas, a Chief Executive Officer at Guardian Protection Force Inc. where she is passionate about all things related to Security Solutions, Physical Risk Mitigation and Management.They discuss the importance of awareness of workplace violence, creating risk plans to help be proactive or perhaps mitigate the risks of violence against your workforce or...2025-01-0625 min
Straight Talking LeadershipLeading Guardians of the Community with Ashlee Cervantes ThomasThis week’s episode of Straight Talking Leadership “My Journey” with special guest Ashlee Cervantes Thomas, CEO of Guardian Protection Force and Guardian Secure Solutions.
Learn about Ashlee’s formula that drives her leadership philosophy of do what you’re passionate about and success will come.
Other topics we cover include:
How being street smart impacts your ability to lead effectively
The best leaders are the best observers
Having defined pillars to guide how your team operates
Ongoing training continually raises the performance of your team
Why lead...2024-10-231h 05
Renee SpeaksFortifying Your Business Security with Ashlee Cervantes Thomas | EP 82
Join us as we welcome Ashlee Cervantes Thomas, a seasoned security executive with over 15 years of experience in Security Solutions, Physical Risk Mitigation, and Management. As the CEO of Guardian Protection Force Inc. and Founder of Guardian Secure Solutions LLC, Ashlee has led hundreds of security professionals specializing in Armed Security and Executive Protection. With an MBA from the University of California, Davis, she has built a legacy centered on core values, delivering top-tier security services to communities and customers. Tune in on October 11, 2024, at 1 PM EST to learn how Ashlee's dedication to security and leadership is paving the...2024-10-1144 min
When The Call Hits HomeWhen The Call Hits Home | Episode 12: Navigating Parenting, Social Media, and First Responder FamiliesHosts:
- Dr. Ashlee Gethner DSW, LCSW: Licensed Clinical Professional, child of a police officer
- Jennifer Woosley Saylor LPCC S: Licensed Clinical Professional, child of a police officer
Episode Overview:
In this powerful episode, Jennifer and Ashlee delve deep into the challenges and emotional complexities faced by families of first responders, with a special focus on how pervasive social media impacts parenting and mental health.
Key Highlights:
The Role of Caitlin:
Jennifer credits Caitlin for inspiring deeper, more meaningful conversations based on p...2024-10-0240 min
The Secret Sunday SessionThe HER Series: Recovering from HerThe HER Series: Recovering from Her with host Ashlee Thomas*During this series, “Her” is referred to as Anorexia Nervosa. The eating disorder Ashlee developed at 14. HIGH TRIGGER WARNING ON THIS PODCAST: EATING DISORDER RELATED CONTENT DISCUSSED!! How I recovered from Her. The moment I was discharged from hospital, to pursing recovery at home. What worked, what didn’t. Why I sat in "quasi-recovery". What got me through, what almost undid it all. In this podcast episode of the “Her” series, we discuss how structure plays a pivotal role in eating disorde...2024-09-281h 04
The Secret Sunday SessionThe HER Series: Living with HerThe HER Series: Living with Her with host Ashlee Thomas*During this series, “Her” is referred to as Anorexia Nervosa. The eating disorder Ashlee developed at 14. HIGH TRIGGER WARNING ON THIS PODCAST: EATING DISORDER RELATED CONTENT DISCUSSED!!The moment Anorexia was unleashed. From living with ‘the secret burden’ to witnessing Her come into full-force and meet the family. Tantrums. Trauma. Family therapy. A system that couldn’t save an innocent child. A family that couldn’t do it more. A hospital respite that turned into a three-month admission. In this podcast ep...2024-09-141h 11
The Secret Sunday SessionThe HER Series: When I met HerThe HER Series: When I met Her with host Ashlee Thomas*During this series “Her” is referred to as Anorexia Nervosa. The eating disorder Ashlee developed at 14. HIGH TRIGGER WARNING ON THIS PODCAST: SUICIDE AND EATING DISORDER RELATED CONTENT DISCUSSED!!The downhill spiral. Hair thinning. Teeth yellowing. Body bruising. Social withdrawals. The "clean eating phenomena". The obsessive food rules and restrictions. The exercise addiction. The contemplation of life. Experiencing the full-force of 'Her'. In this podcast episode, I introduce you to 'when I met Her'.Exposing why I neede...2024-09-0254 min
The Secret Sunday SessionThe HER Series: Before I met HerThe HER Series: Before I met Her with host Ashlee Thomas*During this series “Her” is referred to as Anorexia Nervosa. The eating disorder Ashlee developed at 14. The unknown harm of privilege, the impact of sport on children, where the need to be enough can lead a young person and how someone can end up meeting “Her”. This August/September we are bringing you The HER Series. A one-on-one intimate podcast with host of The Secret Sunday Session, Ashlee Thomas as her book “Surviving the Jungle” gets ready to hit the shelves! And this week...2024-08-2449 min
Frequency Interrupted#192 - Brad Simon
Opening a world-class shooting facility in Shreveport, Louisiana has been Brad Simon’s dream for almost two decades and Red River Range is the realization of that vision. An Army veteran, Brad served as an infantry soldier and as a Blackhawk helicopter, air assault flight-lead and instructor pilot with two deployments in support of Operation Iraqi Freedom. Brad returned home to Shreveport in 2011 with his wife Ashlee, and three sons, Joey, Kelly and Nourse. As an avid outdoorsman, hunter and shooter, Brad hopes Red River Range will offer a place for others to learn and grow their love for th...2024-08-1253 min
The Lesser Known PodIsland Spirits: Ghost Tales from the Virgin IslandsCome explore the paranormal side of the U.S. Virgin Islands with us!
We’ll discuss the eerie happenings at The Buccaneer Hotel on St. Croix, where restless pirate spirits and a heartbroken lady in white roam.
Next we'll venture over to Bluebeard’s Castle in St. Thomas to uncover the haunted history of Bluebeard and his ghostly wives. Why so many wives?
Then, we’ll hike the haunted trails of the Annaberg Plantation and Cinnamon Bay, where the whispers of the past echo through the ruins. We’ll eve...2024-07-1025 min
Explore Your CoreAshlee ThomasChosing You, Episode 75 on the Explore Your Core Podcast. This epsiode was deep, raw and powerful. It is also flagged with a trigger warning. I was joined by Ashlee Thomas, who with her Mother started a podcast and charity called The Secret Burden and spoke on 60 minutes to share her experience and start the conversation to help with early prevention of eating disorders. We spoke about her journey, how social media and comparison contributed to it and how big of a healing journey that came after she decided she wanted to recover. Like myself, we discovered getting back to...2024-06-3033 min
Aid To AssetsFrom Law School to a Multi-State Investor with Ashlee HamiltonGet ready for an informative and inspiring conversation in this week's episode of Aid to Assets with your host, Tiffany Watson. Today, we have Ashlee Hamilton, a lawyer turned multi-state investor!
Ashlee's journey began in law school when she decided to invest in real estate. Today, she owns properties in North Carolina, Chicago, and Houston. Her success in real estate investing is largely due to the strong relationships she has built. She emphasizes the importance of trust and goodwill in these relationships, especially when investing out of state.
Learn...2023-11-231h 14
Burn Fat and Feast podcast#87: How Flexibility Allowed Ashlee to Drop the WeightOn this week's episode, we chat with Burn Fat and Feast client of the month Ashlee Dalton. How many times have you told yourself that now isn't the right time? Listen in as Ashlee says there will never be a right time and how the flexibility of this lifestyle has helped her drop the weight. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasti...2023-11-1417 min
Pridefinder: The Rainbow Road Trip PodcastAshlee - GeelongAshlee (she/her) is a lesbian woman who works as the Community Engagement Manager at Midsumma.In the final episode for this series, Ash discusses what it was like growing up as the daughter of arts practitioners and how this affected her coming out story. She speaks to the process of grieving your future and expectations that is entwined with coming out both for the individual and those receiving it. She also shares a little about her role at Midsumma, her hopes for the future and the ways that she is actively creating more safe spaces to...2023-11-0221 min
The Trans•Parency Podcast ShowWhat Happens When You're the Only Black Trans Woman On the Set?Send us a textWhat happens when you're the only black trans woman on the set of a popular show? Continuing our dialogue, we spotlight numerous black trans creators, actors, and activists like Angelica Ross, Ashlee Marie Preston, Hope Giselle, Sharjah Dahl, Shia Diamond, Ashlee Bree, Madizal Leyva, Raquel Willis, Alexandra Gray, and many others. Connect & Follow▶︎ Shane Ivan Nash TIKTOK | https://www.tiktok.com/@shaneivannash▶︎ Blossom Brown INSTAGRAM | https://www.instagram.com/blossomcbrown/▶︎ Alexander Tries INSTAGRAM | https://www.instagram.com/alexander.tries/Kitcaster Podcast AgencyDid you know that pod...2023-10-1603 min
Holistic Health Radio219. Conquering Anorexia and Advocating for Awareness with Ashlee ThomasToday I'm joined by Ashlee Thomas, an eating disorder advocate and the co-founder of The Secret Burden. After surviving Anorexia and publicly sharing her recovery journey, Ashlee co-founded The Secret Burden with her mum in hope to start the conversation, challenge the stigma and create change in the eating disorder space. In today's episode of Holistic Health Radio Ashlee and I discuss: Her own personal journey with developing anorexia and receiving her diagnosis The factors that led to the development of her eating disorder The ups and downs of her recovery journey as she navigated treatment...2023-09-1355 min
The Secret PodcastThe Secret Pressures: Pt3 interview exclusiveTRIGGER WARNING - This episode discusses eating disorder related content that some may find triggering, please listen with care.*DO NOT LISTEN IF YOU'RE STILL IN THE MIDST OF ED RECOVERY*60 MINUTES interview exclusive with Ali Langdon and parents of Ashlee, Kendall and Andrew Thomas! In this episode we share the full exclusive interview with Kendall and Andrew Thomas about the pressure to support someone with an eating disorder and be a parent of an adolescent in the 21st century. Kendall shares how Ashlee's diagnosis almost broke her and Andrew shares how his mindset ha...2023-05-3148 minThe Secret PodcastThe Secret Pressures: Pt2 Interview ExclusiveTRIGGER WARNING - This episode discusses eating disorder related content that some may find triggering, please listen with care.*DO NOT LISTEN IF YOU'RE STILL IN THE MIDST OF ED RECOVERY*60 MINUTES interview exclusive with Ali Langdon and Ashlee Thomas! In this episode we share the first full exclusive interview Ashlee had with 60 minutes Australia when she was 17 years old. Ashlee talks about the pressure of social media and how it encouraged her eating disorder diagnosis. Ashlee shares how her experience with social media influencers encouraged her to restrict and diet at 13 years old. Ashlee d...2023-05-1636 minThe Secret PodcastThe Secret Pressures: Pt1TRIGGER WARNING - This episode discusses eating disorder related content that some may find triggering, please listen with care.In this episode we talk about The Secret Pressures of Family Expectations. We talk about the pressure family expectations can have on someone. Kendall shares how she witnessed Ashlee struggle with the pressure to meet societal pressures and Ashlee shares how she felt overwhelmed by her family's pressure to perform. Together they start an honest conversation about Ashlee's expectation to be perfect, the need to compete with people you love and the pressure to feel connected to s...2023-05-0951 minThe Secret PodcastThe Secret SignsTRIGGER WARNING - This episode discusses eating disorder related content that some may find triggering, please listen with care.In this episode we discuss the signs and symptoms of eating disorders. We hear the first signs Kendall recognised in Ashlee prior to her Anorexia diagnosis and the moments Ashlee realised she was struggling. Ashlee shares how her environment encouraged her to silence her struggles and lead her down a path of restriction. Kendall shares how she noticed behavioural changes and stresses the need to act when you feel something is up. Together they start an honest conversation...2023-03-1559 min
REDRUM true crimeEpisode Fifty Six, Thomas, Jennifer and Ashlee Ashlee and Ryan cooperated with the police and when one of the officers asked Ashlee if she knew what they were being pulled over for, Ashlee said (qu) I assume it’s for what you guys are calling the murder.
https://www.buymeacoffee.com/redrumhumans
https://www.mamamia.com.au/ashlee-martinson-tells-her-story/
https://morbidology.com/freedom-behind-bars-the-ashlee-martinson-case/
https://people.com/crime/ashlee-martinson-crime-watch-daily-interview/
https://people.com/crime/ashlee-martinson-horror-blogger-pleads-guilty-to-killing-parents/
...2023-01-0718 min
A Thousand Miles of True Crime30. Bruce Pardo and The Covina Christmas MassacreA scorned divorcee dresses as Santa to down his ex and her family on Christmas eve. We take a deeper look into the 2008 Covina California Christmas massacre that left 9 dead, 3 badly injured and orphaned 13 children. Bruce Pardo has been called the FlameThrowing Santa, The Santa Clause Shooter and the Christmas Slayer but the Ortega family just calls him a monster.
Works Cited
Abdollah, Tami. “A Solitary Man with Murder in His Heart.” Los Angeles Times, 11 July 2009, www.latimes.com/archives/la-xpm-2009-jul-11-me-santa11-story.html. Accessed 7 Dec. 2022.
Moore, Cortney, and Fox Ne...2022-12-131h 03
Sex And Violence With Rebel GirlEp.124 Din ThomasThis week on week on Sex & Violence with Rebel Girl, we talk to an American retired mixed martial artist & UFC veteran turned analyst and commentator. Din “Dinyero” Thomas began his pro career in 1998 & entered the UFC on 2001 with a 12-1 record.He was on The Ultimate Fighter 4: The Comeback and a UFC41 lightweight tournament semifinalist.He ended his career in 2014 when he retired with a 26-9 record. 2015 he became a head coach at ATT(Florida) and in 2020 left ATT to pursue his own MMA gym;He’s now a 3rd degree...2022-12-021h 34
Under The Gloss with Phoebe BurgessAshlee's warning: social media and the pressure for perfectWhen Ashlee Thomas was 13, she went on a health kick using social media. Just a year later, she was diagnosed with anorexia. She was hospitalised for 12 weeks and her heart stopped – twice. A startling new Australian study has shown Ashlee isn’t the only one experiencing mental health problems because of social media. On this episode of Under The Gloss, Ashlee joins Phoebe, and Body and Soul’s Alison Izzo, to share her story. TRIGGER WARNING: this episode may be distressing to some listeners. We will be discussing disordered eating, anorexia and suicidal ideation, so please listen with c...2022-11-0246 min
Inspirational Tales Podcast39. Ashlee Thomas – Eating disorder recovery and starting conversations with The Secret BurdenApple PodcastsSpotifyGoogle Podcasts Show Notes When Ashlee was a teenager she was diagnosed with anorexia. Whilst she was in hospital for treatment, her Mum began a Facebook page to update Ashlee’s family and friends on her progress. This Facebook page was the beginning of what is now The Secret Burden, a business starting conversations and...
The post 39. Ashlee Thomas – Eating disorder recovery and starting conversations with The Secret Burden first appeared on Inspirational Tales Podcast.2022-10-1000 min
Inspirational Tales39. Ashlee Thomas - Eating disorder recovery and starting conversations with The Secret BurdenWhen Ashlee was a teenager she was diagnosed with anorexia. Whilst she was in hospital for treatment, her Mum began a Facebook page to update Ashlee’s family and friends on her progress. This Facebook page was the beginning of what is now The Secret Burden, a business starting conversations and making change for those with eating disorders and mental health challenges.
In this interview Ashlee shares a raw and honest account of her time living with anorexia, the support that her parents gave her and the surprising turning point that led her to deciding she wanted to...2022-10-1051 min
Inspirational Tales39. Ashlee Thomas - Eating disorder recovery and starting conversations with The Secret BurdenWhen Ashlee was a teenager she was diagnosed with anorexia. Whilst she was in hospital for treatment, her Mum began a Facebook page to update Ashlee’s family and friends on her progress. This Facebook page was the beginning of what is now The Secret Burden, a business starting conversations and making change for those with eating disorders and mental health challenges.
In this interview Ashlee shares a raw and honest account of her time living with anorexia, the support that her parents gave her and the surprising turning point that led her to deciding she wanted to recover. She th...2022-10-1051 min
Thereafter057 - Ashlee’ Thomas | On Intersectionality & Getting Comfortable with Being UncomfortableOn today's episode we sit down with friend of the show Ashlee' Thomas for a candid conversation about faith change, intersectionality, and being uncomfortable. Ashlee' was one of the folks we had the pleasure of learning from at our Portland meetup earlier this year and we couldn't wait to have her on the show! You can follow her on Instagram at: https://www.instagram.com/unashamedly_ashlee/
If you enjoyed today's conversation and want to throw a little something Ashlee's way as a thank you (or early wedding gift) you can send her any amount through Venmo...2022-09-201h 30
Financially Speaking ~ Kathy Cook NobleAccount Automation: The New Budgeting System with Ashlee Quinn-HoganFinancially Speaking with Kathy Cook Noble In this episode of Financially Speaking, Ashlee shares a new form of budgeting: account automation. Ashlee discusses her experience with account automation and how this practice can be used to rewire your money mindset. Ashlee Quinn-Hogan was born in the small town of St. Thomas, Ontario. From a young age, she took an interest in business, finance, and investing. Currently, she is an undergraduate student at The University of Western Ontario where she is studying psychology and criminology. In the fall of 2021, Ashlee will be starting her MA in Criminology. Although her specialization falls o...2022-05-2300 min
Financially Speaking~Kathy Cook NobleAccount Automation: The New Budgeting System with Ashlee Quinn-HoganFinancially Speaking with Kathy Cook Noble In this episode of Financially Speaking, Ashlee shares a new form of budgeting: account automation. Ashlee discusses her experience with account automation and how this practice can be used to rewire your money mindset. Ashlee Quinn-Hogan was born in the small town of St. Thomas, Ontario. From a young age, she took an interest in business, finance, and investing. Currently, she is an undergraduate student at The University of Western Ontario where she is studying psychology and criminology. In the fall of 2021, Ashlee will be starting her MA in Criminology. Although her specialization falls o...2022-05-2355 minFinancially Speaking~Kathy Cook NobleAccount Automation: The New Budgeting System with Ashlee Quinn-HoganFinancially Speaking with Kathy Cook Noble In this episode of Financially Speaking, Ashlee shares a new form of budgeting: account automation. Ashlee discusses her experience with account automation and how this practice can be used to rewire your money mindset. Ashlee Quinn-Hogan was born in the small town of St. Thomas, Ontario. From a young age, she took an interest in business, finance, and investing. Currently, she is an undergraduate student at The University of Western Ontario where she is studying psychology and criminology. In the fall of 2021, Ashlee will be starting her MA in Criminology. Although her specialization falls o...2022-05-2355 minFinancially Speaking~Kathy Cook Noble5 Tips for Writing Winning Scholarship Applications ~ Ashlee Quinn-HoganFinancially Speaking with Kathy Cook Noble In this episode of Financially Speaking, Ashlee shares her top 5 tips for writing winning scholarship applications. Ashlee discusses her experience writing scholarship applications, how to write winning applications, and why everyone should apply for scholarships. Ashlee Quinn-Hogan was born in the small town of St. Thomas, Ontario. From a young age, she took an interest in business, finance, and investing. Currently, she is a master’s student at the University of Ontario Institute of Technology where she is studying criminology. Although her specialization falls outside the realm of business and finance, Ashlee is a fir...2022-04-1855 minFinancially Speaking ~ Kathy Cook Noble5 Tips for Writing Winning Scholarship Applications ~ Ashlee Quinn-HoganFinancially Speaking with Kathy Cook Noble In this episode of Financially Speaking, Ashlee shares her top 5 tips for writing winning scholarship applications. Ashlee discusses her experience writing scholarship applications, how to write winning applications, and why everyone should apply for scholarships. Ashlee Quinn-Hogan was born in the small town of St. Thomas, Ontario. From a young age, she took an interest in business, finance, and investing. Currently, she is a master’s student at the University of Ontario Institute of Technology where she is studying criminology. Although her specialization falls outside the realm of business and finance, Ashlee is a fir...2022-04-1800 minFinancially Speaking~Kathy Cook Noble5 Tips for Writing Winning Scholarship Applications ~ Ashlee Quinn-HoganFinancially Speaking with Kathy Cook Noble In this episode of Financially Speaking, Ashlee shares her top 5 tips for writing winning scholarship applications. Ashlee discusses her experience writing scholarship applications, how to write winning applications, and why everyone should apply for scholarships. Ashlee Quinn-Hogan was born in the small town of St. Thomas, Ontario. From a young age, she took an interest in business, finance, and investing. Currently, she is a master’s student at the University of Ontario Institute of Technology where she is studying criminology. Although her specialization falls outside the realm of business and finance, Ashlee is a fir...2022-04-1855 minFinancially Speaking~Kathy Cook NobleTalking Cryptocurrency with Guest Host Ashlee Quinn-HoganFinancially Speaking with Kathy Cook Noble Kathy and guest host Ashlee Quinn-Hogan, talk about the latest investing trend; Cryptocurrency. Is cryptocurrency a fad? How do you buy cryptocurrency? Is it the right investment choice for you? Tune into Financially Speaking with Kathy Cook Noble on the Inspired Choices Network on Monday, March 21st. Ashlee Quinn-Hogan was born in the small town of St. Thomas, Ontario. From a young age, she took an interest in business, finance, and investing. Currently, she is an undergraduate student at The University of Western Ontario where she is studying psychology and criminology. In the fall o...2022-03-2155 minFinancially Speaking~Kathy Cook NobleTalking Cryptocurrency with Guest Host Ashlee Quinn-HoganFinancially Speaking with Kathy Cook Noble Kathy and guest host Ashlee Quinn-Hogan, talk about the latest investing trend; Cryptocurrency. Is cryptocurrency a fad? How do you buy cryptocurrency? Is it the right investment choice for you? Tune into Financially Speaking with Kathy Cook Noble on the Inspired Choices Network on Monday, March 21st. Ashlee Quinn-Hogan was born in the small town of St. Thomas, Ontario. From a young age, she took an interest in business, finance, and investing. Currently, she is an undergraduate student at The University of Western Ontario where she is studying psychology and criminology. In the fall o...2022-03-2155 min