Shows
Virtually Free with AshleeMy year of review and what’s coming in 20262025, what a year. From personal breakdowns to big breakthroughs in business, I'm reflecting on the highs, the hard moments, and what’s next for me, my business, and this community in 2026.In this episode, I cover:A raw look at my personal life this year and becoming a single parentBusiness wins (and flops), including our worst launch to dateLaunching the Virtually Free podcast + 3.5K downloads since April!The growth of VA Mastery + the MastermindBig shifts for 2026: new platforms, updated offers, rebranding elementsMy personal priorities for the year ahead.Want personalised and group support to st...
2025-12-2917 minVirtually Free with AshleeHow to book out and stand out in 2026I'm breaking down what will actually get you booked out as a VA in 2026 and it’s not about working harder or doing more. We’re diving into the real shifts in the VA industry and how to position yourself powerfully this year as a recap from my most recent workshop. In this episode, I cover:Why “being good at admin” won’t cut it in 2026The power of magnetic messaging and how to craft yoursNiching and how to stand out without boxing yourself inThe rise of hybrid business models and what they can look like for youWhy...
2025-12-2220 minVirtually Free with AshleeProductivity Hacks for Busy Mums with Sarah from SHEIt’s easy to feel like you’re always behind when you're running a business and a household. In this expert of the month episode, I’m joined by Sarah from SHE — EA and systems strategist for service providers, to chat about what it really takes to stay productive, streamline your business, and create capacity without burning out.Sarah shares her personal journey from public sector EA to online business owner, the challenges she’s faced as a mom of two, and the practical systems that have helped her (and her clients) gain back precious time and energy.
2025-12-1534 minVirtually Free with AshleeHow I Plan to Reach My Income & Impact Goals In 2026 AND Still Have FreedomIt’s the end of the year, and the pressure to plan “the biggest year yet” is real. But what if your goals weren’t about doing more, but about doing the right things?In this episode, I break down exactly how I‘m planning for a freedom-filled and profitable 2026 — with 25-hour weeks, school holidays off, and a business that’s built around life-first strategy.From goal-setting and data reviews to campaign planning and capacity management — this is a permission slip to do business differently (and sustainably).In this episode, I cover:Why goal-setting...
2025-12-0809 min
Michael and Mom Talk CancerMichael and Mom Talk to Lindsey and Thomas: Episode 66, Brain it On!Michael and ashlee (Mom!) talk to Lindsey and Thomas Kealey, husband and wife, who have been navigating a journey of leukemia and caregiving, while also hosting a podcast! Michael and ashlee feel a kindred spirit stirring while interviewing these two souls who share so much in common. Thomas and Lindsey started out in the cancer world when Thomas's mom was diagnosed with cancer, and shorty after that, Thomas himself was diagnosed. Like Michael, Thomas had a stem cell transplant and is now facing the complication of graft versus host disease. Lindsey has been by his side, with unwavering support...
2025-12-0253 minVirtually Free with AshleeCreating your vision for 2026This time of year can feel like a blur but while everyone else is coasting toward the holidays, you’ve got an opportunity to get clear on what you actually want next year to look like. And no, we’re not talking vague resolutions. This episode will help you start shaping your 2026 business with intention.If you’re waiting for January to figure everything out, you’re already behind. The VAs who move with clarity in Q1? They start thinking now. This episode is pulled straight from the Vision 2026 Workshop I run with my mastermind and coaching clients...
2025-12-0109 minVirtually Free with AshleeHow to Invest Smart This Selling Season (and Set Yourself Up for Success)If you’re feeling pulled in a hundred directions during selling season.. selling, buying, planning, and panicking — you’re not alone. This episode is here to help you slow down and make smarter, more aligned decisions about how you invest in your business moving into 2026! Let's be real, everywhere you look right now, there’s a sale… but not everything you buy is actually going to move your business forward. Whether you’re investing in mentorship, tools, or digital products, this episode will help you filter the noise and make choices that serve the business you want to build in 2...
2025-11-2411 minVirtually Free with AshleeShould You Add Social Media Management to Your VA Offers?Thinking about adding social media management to your VA services — but not sure where to start? Or if it’s even right for you? In this episode, we’re having a real chat about who social media support is actually for, how to do it without burning out, and how to turn it into a profitable, recurring offer.If you’ve been craving more strategic or creative work, this might be your sign.Inside this episode, you’ll learn:What social media management actually involves (and what to skip)The benefits of adding...
2025-11-1715 minVirtually Free with AshleeYou’ve Signed the Client, Now What?You’ve signed the client, amazing. But now what? If you’re winging your onboarding, second-guessing your communication, or stuck reacting to client demands, this episode is for you. I walk you through how to lead the client relationship from day one, manage expectations clearly, and create systems that help you feel in control. This is the real behind-the-scenes work that makes clients stay, refer you, and respect your boundaries.✨ We cover:The “post-signing panic zone” and how to move past itTangible systems to manage clients like a proWhat to do when expectations get blurryWhy y...
2025-11-1008 min
Less Surface LevelS04 E06 Letting go of body hate with Ashlee ThomasIn this episode, Tessa sits down with Ashlee Thomas; Australian lived-experience advocate, speaker, and co-founder of The Secret Burden, a charity leading national change around body image, eating disorders, and women’s mental health.Ashlee opens up about her powerful journey from anorexia to self-acceptance and peace. Together, we explore how women can begin releasing the constant pressure to “fix” their bodies and instead reconnect with freedom, trust, and self-compassion.You’ll hear about:• the emotional reality of eating disorder recovery and body image healing• how media, perfectionism, and identity shape the way women see th...
2025-11-061h 25Virtually Free with AshleeDiscovery calls that don’t feel awkwardIf discovery calls have been feeling clunky, awkward, or downright stressful, this one’s for you. In this episode, I walk you through how to lead calls with calm, clarity, and confidence. Because the truth is, you don’t need to be salesy or scripted but you do need a simple structure, clear intention, and a strong post-call process.Whether you’ve done 0 calls or 50, this episode will help you feel more in control and way more likely to book a yes on the back end.Inside this episode, you’ll find:A simple flow to...
2025-11-0311 minVirtually Free with AshleeTransitioning from VA to OBM with Karene AndersonIn today’s episode of Virtually Free, we’re joined by the powerhouse behind Virtual Hustle, Karene Hustle, to talk all things transition — from the early days as a VA to stepping fully into the role of Online Business Manager.Karene walks us through her personal story of burnout, rebuilding, and finding her niche, as well as:What it really means to be an OBM (and how it differs from being a VA)Why niching doesn’t have to happen overnightThe mindset shifts that helped her level upLessons in boundaries, client fit, and staying in your laneHow...
2025-10-2734 minVirtually Free with AshleeGroup Coaching vs DIY: What Will Actually Get You Results?Thinking about investing in a VA program but not sure what’s right for you? In this episode, I’m breaking down the key differences between going it alone with a DIY course vs joining a group coaching program. If you’re serious about starting and growing your VA business — this will help you make the decision that actually gets you results.In This Episode, I Cover:The real pros and cons of DIY coursesWhat often really stops people from finishing a self-paced programThe value of coaching, feedback, and accountability when you're just getting startedWhy group coaching...
2025-10-2209 minVirtually Free with AshleeHow Teagan Built a Thriving VA Business from ScratchIn this episode, I sit down with VA Mastery client Teagan, who went from 17 years in the same job to building her own fully booked virtual assistant business. We unpack her journey, the mindset blocks she had to overcome, and the real strategy that helped her land dream clients early on. This is the behind-the-scenes story you need to hear if you're thinking of starting but holding yourself back.✨ In This Episode, We Cover:How Teagan transitioned from corporate to self-employed VAWhat fears came up (and how she moved through them)The strategy she used to la...
2025-10-2033 minVirtually Free with AshleeYour Biggest Challenge in Business Won’t Be Your CompetitionThink your biggest obstacle is other VAs or a saturated market? In this episode, I’m sharing the real reason so many aspiring VAs stay stuck… imposter syndrome, self-doubt, and fear of getting it wrong. I’m walking you through why these mindset blocks are normal, how to move through them, and why having real support (like VA Mastery) changes everything. ✨ In This Episode, I Cover:Why your biggest challenge won’t be competitors — it’s what’s going on inside your headWhat imposter syndrome actually means (and why it’s a sign you’re on the right path)Commo...
2025-10-1510 minVirtually Free with AshleeIf AI could replace you, it would have alreadyThink AI has made starting a VA business pointless? Think again. In this episode, I break down why AI isn’t replacing Virtual Assistants and how you can use it to become even more valuable to your clients. Whether you’re just getting started or scared you’ve “missed the boat,” this one will shift your mindset and show you what’s really possible.✨ In This Episode, You'll Learn:Why AI isn’t the end of the VA industry and what it’s actually replacingThe key difference between tasks and strategy (and why businesses still need humans)How to star...
2025-10-1308 minVirtually Free with AshleeThe One Way My Students Are Signing Clients (and It’s NOT Instagram)This episode is your permission slip to not rely on social media and start leveraging something way more powerful — your personal network.I’m sharing the real way my students are landing clients (often their first and fastest ones) — and guess what? It’s not through viral reels or perfectly curated content.Inside this episode, we’ll cover:The Instagram Illusion that’s keeping you stuckReal-life student wins using their network (no pitching required!)The mindset blocks that stop most VAs from showing up4 simple ways to tap into your circle without being spammyWhy si...
2025-10-0610 minVirtually Free with AshleeThe story behind signing my first clientWelcome back to Virtually Free Today! In this episode, I take you behind the scenes of how I signed my very first virtual assistant client in 2018 — while juggling a toddler, zero fancy systems, and no expert title in sight.Spoiler alert: it wasn’t about being perfectly ready — it was about courage and connection.You'll hear the full story of how one connection on LinkedIn turned into a $3K project (and eventually a long-term retainer), all because I chose to show up and share authentically.If you've been sitting in "learning mode" thinking you ne...
2025-09-2910 minVirtually Free with AshleeHow I would make it work even if I had a full time jobStruggling to find the time to start your VA business while working full-time (or around family)? In this episode of Virtually Free, I’m sharing practical strategies for time blocking, energy management and more to get you moving.One of the biggest reasons people don’t start their VA business?They think they don’t have the time.Whether you're working a 9–5, juggling the school run, or just trying to stay afloat in life — I see you. And I promise: you can build your business even in the cracks of your day.This epi...
2025-09-2210 minVirtually Free with AshleeThe 6 biggest lies you'll hear about working onlineWe’ve all seen the laptop by the pool, passive income while you sleep promises floating around Instagram... but if you’ve been in the online space for more than five minutes, you know better.In this episode of Virtually Free, I’m breaking down 6 of the biggest myths that keep service providers stuck, second guessing, and chasing someone else’s version of success.Whether you’re just getting started or you’re deep in the work and wondering “Why doesn’t this feel like freedom?” this one’s for you.In this episode I cover:...
2025-09-1510 minVirtually Free with AshleeBehind the scenes of the Expansion MastermindIn this episode I am pulling back the curtain and walking through the real structure of this our Expansion Mastermind so you know exactly how it’s built to help you create predictable income, simplify your business model, and finally have the space to grow without burning out.What you’ll learn in this episode:🧠 The exact structure of the mastermind:📦 What’s inside the VA Expansion Slack space:🎯 The 3S Framework (Strategy, Systems, Structure) → Strategy: Refine what you sell and how you grow → Systems: Clean up t...
2025-09-0710 minVirtually Free with AshleeWhat actually happens inside a Mastermind?Most VAs and service providers are familiar with courses. Some have worked with coaches. But masterminds? They’re often misunderstood or dismissed entirely because no one’s ever really explained what they are or how they work.In today’s episode, I’m breaking it all down.We’re talking about what makes masterminds so powerful when you’re already established and why I created Expansion Mastermind specifically for VAs, social media managers and creatives who are established, busy, talented and... stuck.You’ll hear why a mastermind isn’t just “a group program,” and how i...
2025-09-0311 minVirtually Free with AshleePersonality-Driven Content that Attracts High-Quality Clients with BreeIn this episode, I chat with content strategist and former VA Expansion Mastermind client Bree, about how to shift your content from “just blending in” to standing out and calling in the right-fit clients. Bree is a content strategist and mentor for service providers ready to elevate their messaging and attract aligned, premium clients. After starting as a virtual assistant, she now helps others step into their next level of business with strategy-led, personality-packed content that converts In this episode we dive into what personality-driven content really looks like (hint: it’s not oversharing or being fake relatab...
2025-09-0134 min
Redwood WellbeingThe Secret Burden of an Eating Disorder with Ashlee ThomasHello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.In this episode, I'm joined by Ashlee Thomas from The Secret Burden, who is on a mission to make a change in lives of those affected by eating disorders. We discuss;Ashlee's journey with Anorexia Nervosa and her...
2025-08-2935 minVirtually Free with AshleeWhat a heavy season taught me about my business modelThis year has tested me in more ways than one.The kind of season that forces you to pause, reassess, and redefine what really matters, not just in life, but in business too. While I’m all about transparency, I also believe in sharing from a place of reflection, not reaction.In this episode, I’m walking you through the biggest takeaways from this heavy season and what it’s taught me about the way I’ve structured my business, including:Why flexibility in your business model isn’t a luxury (it’s a necessity)Th...
2025-08-2508 minVirtually Free with AshleeWhat If You Only Needed 3 Clients?This episode is a must-listen for any VA, OBM, or freelancer who feels like they’re constantly juggling too many clients and not making enough money. In this episode, I explore what it would look like to grow your business by simplifying it. We’re covering:Why chasing 10+ clients might be the fastest path to burnoutThe numbers behind a “3 client model”Real-life client stories that prove high-ticket, high-impact offers are totally doableCommon fears (like “no one will pay that much”) and how to overcome themWhat to rethink if your calendar is full but your energy is fried.
2025-08-1807 minVirtually Free with AshleeHow Mon scaled her way to premium clientsAfter launching as a VA to rebranding as a digital marketer - this episode is packed with insights, mindset shifts, and some serious gold if you’re thinking about leveling up your offers or positioningMon helps creative service providers build presence and attract leads, without burning out or selling out. She is not only a powerhouse when it comes to socials and overall marketing strategy, but she’s also a previous client inside the Expansion Mastermind. I’ve had the privilege of watching her evolve her brand and business over the past year, and I knew I had...
2025-08-1123 minVirtually Free with Ashlee3 Reasons Your Business Isn’t Growing (Even Though You’re “Doing Everything Right”)If you’ve built a solid client base, stayed booked, and kept busy but still feel like things aren’t quite working, this one’s for you. In this episode, I am revealing three of the most common (and overlooked) reasons your business may be stuck and the shifts you can make to change direction.You’ll hear:The hidden cost of pricing based on time (and how to shift to value based pricing)Why flexible, people pleasing offers are actually sabotaging your growthHow depending on “being on” is draining your business and your energyA behind-the-scenes peek at the...
2025-08-0407 minVirtually Free with AshleeMore Leads, Less Chaos — Building a VA Biz That Attracts & Flows with Fiona CampbellIf you’ve ever felt like your applications go into a black hole, this episode is for you as I sit down with Fiona Campbell, founder of the Virtual Assistant Lead Network and Thought Penny, to dig into what really works (and what doesn’t) when applying for VA roles and attracting high quality leads.With 17+ years of experience across PA, EA, and VA roles, Fiona shares insights from behind the scenes of one of Australia’s most trusted VA networks, plus practical ways you can stop winging it and start getting noticed for all the right reasons...
2025-07-2832 minVirtually Free with AshleeThe Real Freedom Is In The Work You’re AvoidingYou don’t need more clients. You don’t need more hours. You need to face the big stuff - the rebrand, the pivot, the long-awaited offer, the thing that’s been sitting in your notes for months.In this episode of Virtually Free, I’m getting honest about the resistance that shows up when you're about to grow and why the real freedom in your business is often buried under the tasks you keep avoiding. I’ll share my own experience launching Expansion Mastermind (after avoiding it for over a year), the imposter syndrome that came with it, an...
2025-07-2108 minVirtually Free with AshleeHow I’m planning for the best FY yet (and how you can too)The New Financial Year is here and I’m taking you behind the scenes of exactly how I’m planning, resetting, and setting myself up for success. This isn’t about getting more done. It’s about doing the right things, with intention.I walk you through the exact questions I’m asking, the way I audit my time and income, and how I’m using the NFY Planning Workbook (yes, the same one I share with clients AND those attending the NFY planning session) to reverse engineer my next season of business growth.In This Episode...
2025-07-1406 min
The Somatic CEO with Sarah AdeleHeal Your Inner “Friend”: Rewriting Our Stories with Ashlee ThomasEvery mum needs to listen to this episode. It’s a gentle but powerful reminder of the silent impact we have on our kids. Even when we think we’re doing everything right, even when we don’t realise they’re watching, even when we’re trying so hard to get it right.In this conversation with Ashlee Thomas, survivor of anorexia nervosa, co-founder of The Secret Burden charity, and author of Surviving the Jungle you’ll discover why her insights stretch far beyond food or body image. You’ll hear about:· Wha...
2025-07-091h 22Virtually Free with AshleeYou Don’t Need More Time — You Need a Better PlanFeeling like there’s never enough time to do it all? In this episode, I’m unpacking why it’s not always about adding more hours, it’s about having a plan that actually works for your life and business. If you’ve ever said, “If I just had more time,” this one’s for you. In This Episode, I Cover:✔️ Why time isn’t the problem and what is ✔️ What capacity led planning looks like in real life ✔️ How to align your offers with your actual goals ✔️ The power of quarterly planning rhythms...
2025-07-0706 minVirtually Free with AshleeThe big pause - How I plan for school holidaysIn this week’s episode of Virtually Free, I’m coming to you from a holiday park during the school holidays because this business was built to give me the freedom to do exactly that. This isn’t about switching off completely. It’s about pausing with purpose, creating space to reflect, and leaning into a slower season strategically.If you’ve been feeling stretched or scattered, this is your reminder: freedom doesn’t come after success - it comes from how you build it.In this episode, I share: ✔️ My 90-day planning rhythm...
2025-06-3009 minVirtually Free with AshleeAll things Systems and Client Experience with Jo DraperLet’s be honest systems can feel like the biggest hurdle when starting your business. Between the CRMs, automation tools, and endless templates, it's easy to feel like you need it all set up before you start. But what if we told you that simplicity is the real secret?In this episode of Virtually Free, I’m joined by the wonderful Jo Draper - a Creative Mentor and Digital Designer who’s been supporting VAs and self-led creatives to build a backend that makes business feel easier (and more fun). Jo is also a current mastermind client, busine...
2025-06-2335 minVirtually Free with AshleeWhat’s In (and Out) for Online Marketing in 2025What worked online a few years ago? It’s likely out.In this episode, Ishares the real trends worth paying attention to in 2025, and the ones to finally let go of. From content strategy and launch planning to messaging and visibility, this is the update your marketing plan needs.In This Episode, We Cover: ✔️ What’s in for online marketing in 2025 ✔️ The mindset shift behind slow, sustainable launches ✔️ Why community content > polished perfection ✔️ Permission-based selling and what it really looks like ✔️ The trends we’re ditching (and why)Connect Wit...
2025-06-1610 minVirtually Free with AshleeMy Recommended FREE Tech StackTech overwhelm is real but it doesn’t have to stop you from growing your business. In this episode, I’m walking you through my current tech stack: the no-fluff, easy-to-use tools I recommend for VAs and service providers who want to run a smooth business backend without wasting time (or money) on stuff you don’t need.If you’ve ever Googled “best tools for VAs” and left more confused than when you started, this is for you.In This Episode, We Cover: ✔️ My go-to platforms for client onboarding, payments & scheduling ✔️ Free (or l...
2025-06-0910 minVirtually Free with AshleeWhat VA Clients Really Want (And What You Need Before You Start Selling)You're eager to sign your first client but are you really ready to deliver?In this solo episode of Virtually Free, I share the real reason many VAs struggle to gain traction (even when they're doing “all the things” online), and why the most successful service providers take time to build the foundations before they start selling.Whether you're just getting started or feeling stuck mid-launch, this episode will give you clarity on what clients are actually looking for and what you need to have in place to confidently sell your offer and build a busi...
2025-06-0110 minVirtually Free with AshleeFrom Zero Clients to Fully Booked in 3 Weeks! Meet StephIn this episode, Ashlee sits down with her client Steph from Rural Data Services to chat about what it really looks like to start a VA business from scratch, and become fully booked within 3 weeks of launching. From juggling family life on the land to confidently building out her service suite, Steph shares her wins, mindset shifts, and honest reflections from inside both VA Mastery and Expansion Mastermind. Whether you’re thinking about getting started or want a behind-the-scenes look at what’s possible, this one will light a fire under you.✨ In this episode, we dive...
2025-05-2621 minVirtually Free with AshleeYou Don’t Need More Certifications - You Need to Take ActionIf you’ve been caught in “learning mode,” waiting until you feel more qualified or ready before really showing up this episode is your wake-up call. In today’s solo episode, I share why taking messy, imperfect action will grow your business faster than any certification ever could and how to shift from stuck to momentum, starting today.✨ In this episode, we dive into:✔️ Why more courses and certifications aren’t the solution to growing your VA business ✔️ The common signs you’re stuck in learning mode (and how to spot it) ✔️ How...
2025-05-1907 minVirtually Free with AshleeWhy “Just Figuring It Out” Isn’t a Business StrategyIf you’ve been trying to "figure it all out" by yourself - piecing together freebies, podcasts, and second-hand advice, this episode is your reminder that guessing your way forward isn't a real strategy. In this solo episode, I break down why staying stuck in DIY mode leads to overwhelm and slow growth and what to focus on instead to create real, sustainable momentum in your VA business.✨ In this episode, we dive into:✔️ Why “figuring it out” keeps VAs stuck in overwhelm ✔️ The signs you’re running your business without a real strategy ✔️...
2025-05-1208 minVirtually Free with Ashlee8 Lessons in 8 Years of BusinessIn this milestone episode, I reflect on 8 years of building a freedom-based business and the biggest lessons I’ve learned along the way. From mindset shifts to sustainable growth strategies, this episode is packed with real talk, hard-earned advice, and encouragement for anyone building a business on their terms.✨ In this episode, we dive into:✔️ Why fear is part of the process and how to move through it anyway ✔️ How staying in your own lane protects your business (and your peace) ✔️ Why discipline matters more than bursts of motivation
2025-05-0509 minVirtually Free with AshleeStacey’s Journey to Building a Business with Boundaries, Confidence & ClarityIn this episode of Virtually Free, I’m joined by the amazing Stacey Morthorpe - founder of Virtual Beauty Solutions, social media manager for beauty professionals, and a long-term client inside my coaching programs. Stacey started out as a VA after 16 years in the beauty industry and has since grown a business that supports her lifestyle and personal commitmentsWe dive into the real shifts she made to go from an overwhelmed VA to visible and in-demand (with boundaries, structure and offers that reflect her zone of genius)This is a must-listen if you...
2025-04-2831 minVirtually Free with AshleeMaking Decisions Like a Business OwnerWelcome back to Virtually Free! This is Episode 6 and we’re getting real about decision fatigue, second-guessing and stepping into your CEO era.If you’re constantly tweaking Canva templates, avoiding client convos, or saying yes just to “keep the peace,” it’s time to shift.Because being a business owner isn’t about hitting six figures, it’s about how you lead.This episode is your permission slip to stop overthinking and start making confident, aligned decisions that support your long-term vision.🔍 In this episode we dive into:How to know if you’re...
2025-04-2108 minVirtually Free with AshleeSetting Boundaries: How to get clients to respect your timeWelcome back to Virtually Free! You’re listening to Episode 5.Last week we talked about business structure - and one key piece we touched on was communication and boundaries. Today, we’re diving deeper.If you’ve ever felt like a full-time help desk, replying to clients at all hours, feeling guilty for logging off, or always available but constantly drained… this episode is for you.Because boundaries don’t just protect your peace — they help you grow.Clients don’t know your expectations unless you clearly set them. And if you’re not lea...
2025-04-1409 minVirtually Free with AshleeStructure Equals Scalability: 5 Systems Every VA NeedsIf you’ve been building your VA business on vibes, this episode is your nudge to build something stronger.In this solo episode, I’m breaking down the 5 essential areas of business structure every virtual assistant needs - whether you’re just starting out or fully booked and flustered.Because sustainable growth doesn’t happen by accident. It happens when your business has structure, boundaries, and space to breathe.In this episode we dive into:Why structure is the secret to scaling (and what happens when you skip it)The 5 business systems I help ev...
2025-04-0713 minVirtually Free with AshleeThe Pricing Trap: How to Charge More Without Losing ClientsWelcome back to Virtually Free with Ashlee! In this episode, we’re tackling one of the biggest mindset and strategy blocks for virtual assistants and service providers: pricing.If you’ve ever felt stuck charging low rates because you're afraid clients will leave, you're not alone and this episode is going to shift that.I’m breaking down why so many VAs stay underpaid and overworked, and I’ll walk you through exactly how to raise your rates with confidence without scaring off dream clients.In this episode I dive into:
2025-04-0110 minVirtually Free with AshleeHow to Find Clients At Any StageStruggling to find clients? This episode breaks down practical strategies for VAs and service providers to attract aligned clients at any stage of business.One of the biggest challenges I see VAs and online service providers face—whether you're just starting out or scaling—is finding consistent, aligned clients. And let's be real—without clients, you don’t have a business.In this solo episode, I’m sharing practical, proven strategies my clients are using right now to book out their services—many of which have nothing to do with Instagram.Whether you're brand new an...
2025-03-3114 minVirtually Free with AshleeMy Journey to True Freedom (And How You Can Get There Too)How I built a profitable, flexible business as a VA and coach without hustle or long hours and how you can too.Welcome to the very first episode of Virtually Free with Ashlee! In this solo episode, I’m taking you behind the scenes of how I went from resume writer to virtual assistant to business coach - building a profitable, flexible business that works for me, not the other way around.If you're ready to ditch hustle culture, get clear on your business model, and create more freedom in your day-to-day, this one...
2025-03-3114 min
Talking with the Experts: Business Insights#591 Be the Guardian: Secure Your Workplace Today with Ashlee Cervantes-ThomasIn this gripping episode of Talking with the Experts, host Rose Davidson chats with Ashlee Cervantes-Thomas, a seasoned security executive and CEO of Guardian Protection Force Inc. Discover how business owners and HR professionals can step into the role of Guardian and implement effective workplace safety strategies—no security experience required!💼 Learn how to: ✔ Write a violence prevention plan✔ Vet and establish security vendors✔ Navigate physical risk mitigation and complianceAshlee breaks down the essential strategies for protecting your business and people in today’s ever-changing safety landscape. Whe...
2025-03-3127 minVirtually Free with AshleeVirtually Free with AshleeWelcome to Virtually Free with Ashlee. Virtually Free is the go-to podcast for virtual assistants, online service providers, and digital entrepreneurs who want to build profitable, flexible businesses that support their lives—not consume them.Hosted by VA coach and business mentor Ashlee Thomas, each episode is filled with real talk, practical strategies, and mindset shifts to help you scale sustainably, ditch the hustle mentality, and grow with ease.New episodes released weekly. Subscribe wherever you listen to podcasts!Connect with Ashlee:● Instagram: ashleethomas.vacoach ● Website: www.ashleethomas.com.au...
2025-03-3002 min
Gracenotes PodcastInterview with Ashlee Gadd“I’m Ashlee—mother of three (12, 9, 5), writer, photographer, and general hype girl for all things creativity. When I’m not writing or vacuuming Cheerios out of the carpet, I love making friends on the Internet, eating cereal for dinner, and rearranging bookshelves. By day, I run Coffee + Crumbs, an online literary magazine for mothers. By night, I moonlight as a writer/author, a (very very part-time) photographer, podcaster, wannabe gardener, and aspiring Fun Mom™️.”Ashlee is the author of Create AnywaysLinks Mentioned* Coffee + Crumbs* Exhale* Making of a MotherF...
2025-03-0622 min
The BROWN PARK PodcastBreaking Free From Anorexia: Ashlee ThomasAn important episode for parents of teenagers. Ashlee Thomas was diagnosed with anorexia at 14 and her story is one of strength. In this episode she discusses what led to her diagnosis and how she conquered it and now helps others.See omnystudio.com/listener for privacy information.
2025-02-1653 min
Amplifying LeadershipGuardians of Our Business with guest Ashlee ThomasYou have the safety policy and evacuation process out there, but do you have a workplace violence risk plan or policy in place? If not, you should.In this episode Tara has a very important safety conversation with Ashlee Cervantes Thomas, a Chief Executive Officer at Guardian Protection Force Inc. where she is passionate about all things related to Security Solutions, Physical Risk Mitigation and Management.They discuss the importance of awareness of workplace violence, creating risk plans to help be proactive or perhaps mitigate the risks of violence against your workforce or...
2025-01-0625 min
The Secret Sunday SessionThe HER Series: Before I met HerThe HER Series: Before I met Her with host Ashlee Thomas*During this series “Her” is referred to as Anorexia Nervosa. The eating disorder Ashlee developed at 14. The unknown harm of privilege, the impact of sport on children, where the need to be enough can lead a young person and how someone can end up meeting “Her”. This August/September we are bringing you The HER Series. A one-on-one intimate podcast with host of The Secret Sunday Session, Ashlee Thomas as her book “Surviving the Jungle” gets ready to hit the shelves! And this week...
2024-08-2449 min
Frequency Interrupted#192 - Brad Simon
Opening a world-class shooting facility in Shreveport, Louisiana has been Brad Simon’s dream for almost two decades and Red River Range is the realization of that vision. An Army veteran, Brad served as an infantry soldier and as a Blackhawk helicopter, air assault flight-lead and instructor pilot with two deployments in support of Operation Iraqi Freedom. Brad returned home to Shreveport in 2011 with his wife Ashlee, and three sons, Joey, Kelly and Nourse. As an avid outdoorsman, hunter and shooter, Brad hopes Red River Range will offer a place for others to learn and grow their love for th...
2024-08-1253 min
The Lesser Known PodIsland Spirits: Ghost Tales from the Virgin IslandsCome explore the paranormal side of the U.S. Virgin Islands with us!
We’ll discuss the eerie happenings at The Buccaneer Hotel on St. Croix, where restless pirate spirits and a heartbroken lady in white roam.
Next we'll venture over to Bluebeard’s Castle in St. Thomas to uncover the haunted history of Bluebeard and his ghostly wives. Why so many wives?
Then, we’ll hike the haunted trails of the Annaberg Plantation and Cinnamon Bay, where the whispers of the past echo through the ruins. We’ll eve...
2024-07-1025 min
Explore Your CoreAshlee ThomasChosing You, Episode 75 on the Explore Your Core Podcast. This epsiode was deep, raw and powerful. It is also flagged with a trigger warning. I was joined by Ashlee Thomas, who with her Mother started a podcast and charity called The Secret Burden and spoke on 60 minutes to share her experience and start the conversation to help with early prevention of eating disorders. We spoke about her journey, how social media and comparison contributed to it and how big of a healing journey that came after she decided she wanted to recover. Like myself, we discovered getting back to...
2024-06-3033 min
Burn Fat and Feast podcast#87: How Flexibility Allowed Ashlee to Drop the WeightOn this week's episode, we chat with Burn Fat and Feast client of the month Ashlee Dalton. How many times have you told yourself that now isn't the right time? Listen in as Ashlee says there will never be a right time and how the flexibility of this lifestyle has helped her drop the weight. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasti...
2023-11-1417 min
The Trans•Parency Podcast ShowWhat Happens When You're the Only Black Trans Woman On the Set?Send us a textWhat happens when you're the only black trans woman on the set of a popular show? Continuing our dialogue, we spotlight numerous black trans creators, actors, and activists like Angelica Ross, Ashlee Marie Preston, Hope Giselle, Sharjah Dahl, Shia Diamond, Ashlee Bree, Madizal Leyva, Raquel Willis, Alexandra Gray, and many others. Connect & Follow▶︎ Shane Ivan Nash TIKTOK | https://www.tiktok.com/@shaneivannash▶︎ Blossom Brown INSTAGRAM | https://www.instagram.com/blossomcbrown/▶︎ Alexander Tries INSTAGRAM | https://www.instagram.com/alexander.tries/Kitcaster Podcast AgencyDid you know that pod...
2023-10-1603 min
Purpose & Progress - Values-Aligned Brand Messaging Strategy | Women Entrepreneurs | Brand ValuesPutting Ethical Marketing in Action with Michelle MillerI’m excited to chat with Michelle Miller, Owner & Creative Director of Minty Made and Founder of The Green Marketing Academy.
Michelle has really grounding energy, is such a creative soul, but is also a really savvy and intentional business owner and serial entrepreneur. One my favorite takeaways from our conversation is this idea of simple actions we can take to make a real impact—both on and through our business.
For the full show notes, visit https://www.ashleesang.com/episode26
RESOURCES MENTIONED:
Take Denise Duffield-Thomas’ Sacred Money Archetype quiz: ht...
2023-07-1832 min
A Thousand Miles of True Crime30. Bruce Pardo and The Covina Christmas MassacreA scorned divorcee dresses as Santa to down his ex and her family on Christmas eve. We take a deeper look into the 2008 Covina California Christmas massacre that left 9 dead, 3 badly injured and orphaned 13 children. Bruce Pardo has been called the FlameThrowing Santa, The Santa Clause Shooter and the Christmas Slayer but the Ortega family just calls him a monster.
Works Cited
Abdollah, Tami. “A Solitary Man with Murder in His Heart.” Los Angeles Times, 11 July 2009, www.latimes.com/archives/la-xpm-2009-jul-11-me-santa11-story.html. Accessed 7 Dec. 2022.
Moore, Cortney, and Fox Ne...
2022-12-131h 03
Sex And Violence With Rebel GirlEp.124 Din ThomasThis week on week on Sex & Violence with Rebel Girl, we talk to an American retired mixed martial artist & UFC veteran turned analyst and commentator. Din “Dinyero” Thomas began his pro career in 1998 & entered the UFC on 2001 with a 12-1 record.He was on The Ultimate Fighter 4: The Comeback and a UFC41 lightweight tournament semifinalist.He ended his career in 2014 when he retired with a 26-9 record. 2015 he became a head coach at ATT(Florida) and in 2020 left ATT to pursue his own MMA gym;He’s now a 3rd degree...
2022-12-021h 34
Under The Gloss with Phoebe BurgessAshlee's warning: social media and the pressure for perfectWhen Ashlee Thomas was 13, she went on a health kick using social media. Just a year later, she was diagnosed with anorexia. She was hospitalised for 12 weeks and her heart stopped – twice. A startling new Australian study has shown Ashlee isn’t the only one experiencing mental health problems because of social media. On this episode of Under The Gloss, Ashlee joins Phoebe, and Body and Soul’s Alison Izzo, to share her story. TRIGGER WARNING: this episode may be distressing to some listeners. We will be discussing disordered eating, anorexia and suicidal ideation, so please listen with c...
2022-11-0246 min
Inspirational Tales39. Ashlee Thomas - Eating disorder recovery and starting conversations with The Secret BurdenWhen Ashlee was a teenager she was diagnosed with anorexia. Whilst she was in hospital for treatment, her Mum began a Facebook page to update Ashlee’s family and friends on her progress. This Facebook page was the beginning of what is now The Secret Burden, a business starting conversations and making change for those with eating disorders and mental health challenges.
In this interview Ashlee shares a raw and honest account of her time living with anorexia, the support that her parents gave her and the surprising turning point that led her to deciding she wanted to recover. She th...
2022-10-1051 min
Inspirational Tales39. Ashlee Thomas - Eating disorder recovery and starting conversations with The Secret BurdenWhen Ashlee was a teenager she was diagnosed with anorexia. Whilst she was in hospital for treatment, her Mum began a Facebook page to update Ashlee’s family and friends on her progress. This Facebook page was the beginning of what is now The Secret Burden, a business starting conversations and making change for those with eating disorders and mental health challenges.
In this interview Ashlee shares a raw and honest account of her time living with anorexia, the support that her parents gave her and the surprising turning point that led her to deciding she wanted to...
2022-10-1051 min
Thereafter057 - Ashlee’ Thomas | On Intersectionality & Getting Comfortable with Being UncomfortableOn today's episode we sit down with friend of the show Ashlee' Thomas for a candid conversation about faith change, intersectionality, and being uncomfortable. Ashlee' was one of the folks we had the pleasure of learning from at our Portland meetup earlier this year and we couldn't wait to have her on the show! You can follow her on Instagram at: https://www.instagram.com/unashamedly_ashlee/
If you enjoyed today's conversation and want to throw a little something Ashlee's way as a thank you (or early wedding gift) you can send her any amount through Venmo...
2022-09-201h 30
Financially Speaking ~ Kathy Cook NobleAccount Automation: The New Budgeting System with Ashlee Quinn-HoganFinancially Speaking with Kathy Cook Noble In this episode of Financially Speaking, Ashlee shares a new form of budgeting: account automation. Ashlee discusses her experience with account automation and how this practice can be used to rewire your money mindset. Ashlee Quinn-Hogan was born in the small town of St. Thomas, Ontario. From a young age, she took an interest in business, finance, and investing. Currently, she is an undergraduate student at The University of Western Ontario where she is studying psychology and criminology. In the fall of 2021, Ashlee will be starting her MA in Criminology. Although her specialization falls o...
2022-05-2300 min
Financially Speaking~Kathy Cook NobleAccount Automation: The New Budgeting System with Ashlee Quinn-HoganFinancially Speaking with Kathy Cook Noble In this episode of Financially Speaking, Ashlee shares a new form of budgeting: account automation. Ashlee discusses her experience with account automation and how this practice can be used to rewire your money mindset. Ashlee Quinn-Hogan was born in the small town of St. Thomas, Ontario. From a young age, she took an interest in business, finance, and investing. Currently, she is an undergraduate student at The University of Western Ontario where she is studying psychology and criminology. In the fall of 2021, Ashlee will be starting her MA in Criminology. Although her specialization falls o...
2022-05-2355 minFinancially Speaking~Kathy Cook NobleAccount Automation: The New Budgeting System with Ashlee Quinn-HoganFinancially Speaking with Kathy Cook Noble In this episode of Financially Speaking, Ashlee shares a new form of budgeting: account automation. Ashlee discusses her experience with account automation and how this practice can be used to rewire your money mindset. Ashlee Quinn-Hogan was born in the small town of St. Thomas, Ontario. From a young age, she took an interest in business, finance, and investing. Currently, she is an undergraduate student at The University of Western Ontario where she is studying psychology and criminology. In the fall of 2021, Ashlee will be starting her MA in Criminology. Although her specialization falls o...
2022-05-2355 min
The Lucy Wood ShowEP14: How To Rise Up, & Be A Courageous Woman, After Recovering From An Eating Disorder With Ashlee ThomasAshlee joins me in todays episode to discuss all about her journey that she went through to recover from an Eating Disorder, and the freedom that you feel once you come out on the other side. Both Ashlee, and I share our own experiences, and although recovery is a forever ongoing process, it really highlights the importance of having support around you when it comes to being determined to overcome this illness. This is a raw, and real discussion. If anyone feels triggered or wants to talk to someone for help please feel free to reach out to Ashlee...
2022-03-2048 min
In The Shed with RyanE22 - Phone a friend with Thomas Davis & Ash Mulimba.E22 - Phone a friend with Thomas Davis & Ashlee Mulimba.
Back in the shed for another great episode with an even better company!
The return of Ashlee Mulimber after the release of his new single Holding gold Ashlee is going to have a crazy year ahead of him and will know doubt to be back in the shed with Tommy for a reunion!
New Guest and good friend "Thomas Davis is a video director based in London, England but works worldwide. Whilst studying his BA Honours degree in Film Practice at London South Ba...
2022-02-012h 20Financially Speaking ~ Kathy Cook Noble10 Things I Learned in 2021 with Ashlee Quinn-HoganFinancially Speaking with Kathy Cook Noble In this episode of Financially Speaking Ashlee looks back on 2021 and reflects on some important lessons she learned. Ashlee discusses some of the challenges that 2021 had to offer and highlights the top ten lessons that she will be carrying with her into 2022. Ashlee Quinn-Hogan was born in the small town of St. Thomas, Ontario. From a young age, she took an interest in business, finance, and investing. Currently, she is an undergraduate student at The University of Western Ontario where she is studying psychology and criminology. In the fall of 2021, Ashlee will be starting h...
2022-01-3100 minFinancially Speaking~Kathy Cook Noble10 Things I Learned in 2021 with Ashlee Quinn-HoganFinancially Speaking with Kathy Cook Noble In this episode of Financially Speaking Ashlee looks back on 2021 and reflects on some important lessons she learned. Ashlee discusses some of the challenges that 2021 had to offer and highlights the top ten lessons that she will be carrying with her into 2022. Ashlee Quinn-Hogan was born in the small town of St. Thomas, Ontario. From a young age, she took an interest in business, finance, and investing. Currently, she is an undergraduate student at The University of Western Ontario where she is studying psychology and criminology. In the fall of 2021, Ashlee will be starting h...
2022-01-3155 minFinancially Speaking~Kathy Cook Noble10 Things I Learned in 2021 with Ashlee Quinn-HoganFinancially Speaking with Kathy Cook Noble In this episode of Financially Speaking Ashlee looks back on 2021 and reflects on some important lessons she learned. Ashlee discusses some of the challenges that 2021 had to offer and highlights the top ten lessons that she will be carrying with her into 2022. Ashlee Quinn-Hogan was born in the small town of St. Thomas, Ontario. From a young age, she took an interest in business, finance, and investing. Currently, she is an undergraduate student at The University of Western Ontario where she is studying psychology and criminology. In the fall of 2021, Ashlee will be starting h...
2022-01-3155 minFinancially Speaking~Kathy Cook NobleLet's Transform in 2022 with Ashlee Quinn-HoganFinancially Speaking with Kathy Cook Noble In this episode of Financially Speaking, Ashlee discusses New Year’s resolutions, achieving your goals for the new year, and setting yourself up for success in 2022. Ashlee highlights a few key strategies for setting meaningful goals and discusses her own goals for 2022. Ashlee Quinn-Hogan was born in the small town of St. Thomas, Ontario. From a young age, she took an interest in business, finance, and investing. Currently, she is an undergraduate student at The University of Western Ontario where she is studying psychology and criminology. In the fall of 2021, Ashlee will be starting her...
2022-01-1055 minFinancially Speaking~Kathy Cook NobleLet's Transform in 2022 with Ashlee Quinn-HoganFinancially Speaking with Kathy Cook Noble In this episode of Financially Speaking, Ashlee discusses New Year’s resolutions, achieving your goals for the new year, and setting yourself up for success in 2022. Ashlee highlights a few key strategies for setting meaningful goals and discusses her own goals for 2022. Ashlee Quinn-Hogan was born in the small town of St. Thomas, Ontario. From a young age, she took an interest in business, finance, and investing. Currently, she is an undergraduate student at The University of Western Ontario where she is studying psychology and criminology. In the fall of 2021, Ashlee will be starting her...
2022-01-1055 minFinancially Speaking ~ Kathy Cook NobleLet’s Transform in 2022 with Ashlee Quinn-HoganFinancially Speaking with Kathy Cook Noble In this episode of Financially Speaking, Ashlee discusses New Year’s resolutions, achieving your goals for the new year, and setting yourself up for success in 2022. Ashlee highlights a few key strategies for setting meaningful goals and discusses her own goals for 2022. Ashlee Quinn-Hogan was born in the small town of St. Thomas, Ontario. From a young age, she took an interest in business, finance, and investing. Currently, she is an undergraduate student at The University of Western Ontario where she is studying psychology and criminology. In the fall of 2021, Ashlee will be starting her...
2022-01-1000 minFinancially Speaking ~ Kathy Cook NobleYour Credit Score and You with Guest Ashlee Quinn-HoganFinancially Speaking with Kathy Cook Noble What is a credit score? Why is it important? What’s the significance of a credit rating? Have you ever asked yourself any of these questions? Or tried explaining credit scores to a young person? This week on Financially Speaking, Kathy and Ashlee break down how a credit score works and discuss the importance of building, and maintaining, a good credit score. Ashlee Quinn-Hogan was born in the small town of St. Thomas, Ontario. From a young age, she took an interest in business, finance, and investing. Currently, she is an undergraduate student at The...
2021-11-0900 minFinancially Speaking~Kathy Cook NobleYour Credit Score and You with Guest Ashlee Quinn-HoganFinancially Speaking with Kathy Cook Noble What is a credit score? Why is it important? What’s the significance of a credit rating? Have you ever asked yourself any of these questions? Or tried explaining credit scores to a young person? This week on Financially Speaking, Kathy and Ashlee break down how a credit score works and discuss the importance of building, and maintaining, a good credit score. Ashlee Quinn-Hogan was born in the small town of St. Thomas, Ontario. From a young age, she took an interest in business, finance, and investing. Currently, she is an undergraduate student at The...
2021-11-0955 min
Turgid Tomes: A Tawdry BookclubEpisode 11: Cemetery BoysJoin Dani & I this week as we talk ghosts, brujeria, and pig roasts, in Cemetery Boys by Aiden Thomas.
**CW** This episode contains mentions of Transphobia, Homophobia, Misgendering, Mentions of Dead Parents, Deportation, and Animal Cruelty. Listener Discretion is advised.**
Want to share your thoughts or suggestions?
Send them all to turgidtomespodcast@gmail.com
I look forward to hearing from you!
If you like what you hear and would like to support the podcast...
2021-10-201h 09Financially Speaking~Kathy Cook NobleA Family Affair: Family Financial Literacy with Ashlee Quinn-HoganFinancially Speaking with Kathy Cook Noble In this episode, Ashlee addresses parents, talking about the importance of Financial Literacy for the whole family. Ashlee discusses how your financial success and planning affect your children’s understanding of money. And how that impacts their financial future. She touches on how parents can help their children get a head start on investing; managing their money; financing their education; paying off loans; and buying a home. The overall message is - You cannot help your kids succeed financially unless you first help yourself succeed. Ashlee Quinn-Hogan was born in the small town of St...
2021-10-1955 minFinancially Speaking~Kathy Cook NobleA Family Affair: Family Financial Literacy with Ashlee Quinn-HoganFinancially Speaking with Kathy Cook Noble In this episode, Ashlee addresses parents, talking about the importance of Financial Literacy for the whole family. Ashlee discusses how your financial success and planning affect your children’s understanding of money. And how that impacts their financial future. She touches on how parents can help their children get a head start on investing; managing their money; financing their education; paying off loans; and buying a home. The overall message is - You cannot help your kids succeed financially unless you first help yourself succeed. Ashlee Quinn-Hogan was born in the small town of St...
2021-10-1955 minFinancially Speaking ~ Kathy Cook NobleA Family Affair: Family Financial Literacy with Ashlee Quinn-HoganFinancially Speaking with Kathy Cook Noble In this episode, Ashlee addresses parents, talking about the importance of Financial Literacy for the whole family. Ashlee discusses how your financial success and planning affect your children’s understanding of money. And how that impacts their financial future. She touches on how parents can help their children get a head start on investing; managing their money; financing their education; paying off loans; and buying a home. The overall message is - You cannot help your kids succeed financially unless you first help yourself succeed. Ashlee Quinn-Hogan was born in the small town of St...
2021-10-1900 min
IMPOWERED: ED & MH RecoveryThe Secret Burden: Eating Disorder Recovery w/ Ashlee ThomasIn this episode, I interview Ashlee Thomas, an eating disorder survivor and fierce recovery advocate. Together with her Mum, Ash started a mentoring and eating disorder advocacy business, The Secret Burden. TSB starts conversations, challenges stigma and creates change in the world of disordered eating and mental health. Ash’s story is a mighty empowering one, which she delves into in this podcast.
In this episode:
- The dangers of diet culture, the thin ideal, beauty standards and social media
- Eating disorder treatment and recovery
- Ash’s near death expe...
2021-10-121h 06Financially Speaking~Kathy Cook NobleGetting A Head Start with Ashlee Quinn-HoganFinancially Speaking with Kathy Cook Noble Introducing Financially Speaking’s new Youth Contributor, Ashlee Quinn-Hogan. A recent University of Western Ontario graduate and avid investor, Ashlee began building her financial portfolio shortly after enrolling in university. As part of the Financially Speaking team, Ashlee will share her experience and knowledge on such topics as investing as a young adult, financing post-secondary, saving money as a student, growing your money to build for your future, financial literacy for students, managing student loans, and many other financial issues which young people are faced with. Join Kathy Cook Noble on Monday at 5 pm on...
2021-06-2954 minFinancially Speaking~Kathy Cook NobleGetting A Head Start with Ashlee Quinn-HoganFinancially Speaking with Kathy Cook Noble Introducing Financially Speaking’s new Youth Contributor, Ashlee Quinn-Hogan. A recent University of Western Ontario graduate and avid investor, Ashlee began building her financial portfolio shortly after enrolling in university. As part of the Financially Speaking team, Ashlee will share her experience and knowledge on such topics as investing as a young adult, financing post-secondary, saving money as a student, growing your money to build for your future, financial literacy for students, managing student loans, and many other financial issues which young people are faced with. Join Kathy Cook Noble on Monday at 5 pm on...
2021-06-2954 minFinancially Speaking ~ Kathy Cook NobleGetting A Head Start with Ashlee Quinn-HoganFinancially Speaking with Kathy Cook Noble Introducing Financially Speaking’s new Youth Contributor, Ashlee Quinn-Hogan. A recent University of Western Ontario graduate and avid investor, Ashlee began building her financial portfolio shortly after enrolling in university. As part of the Financially Speaking team, Ashlee will share her experience and knowledge on such topics as investing as a young adult, financing post-secondary, saving money as a student, growing your money to build for your future, financial literacy for students, managing student loans, and many other financial issues which young people are faced with. Join Kathy Cook Noble on Monday at 5 pm on...
2021-06-2900 minFinancially Speaking ~ Kathy Cook NobleNever Too Young To Invest In Your Future~ Ashlee Quinn-HoganFinancially Speaking with Kathy Cook Noble On the next episode of Financially Speaking Kathy speaks with University of Western Ontario student and young investor, Ashlee Quinn-Hogan. Ashlee is a firm believer in investing young and educating oneself in the world of finance. The two discuss the value of creating an investment portfolio early in life and the excitement one experiences watching one’s nest egg grow. Ashlee Quinn-Hogan was born in the small town of St. Thomas, Ontario. From a young age, she took an interest in business, finance, and investing. Currently, she is an undergraduate student at The University of...
2021-04-2600 minFinancially Speaking~Kathy Cook NobleNever Too Young To Invest In Your Future~ Ashlee Quinn-HoganFinancially Speaking with Kathy Cook Noble On the next episode of Financially Speaking Kathy speaks with University of Western Ontario student and young investor, Ashlee Quinn-Hogan. Ashlee is a firm believer in investing young and educating oneself in the world of finance. The two discuss the value of creating an investment portfolio early in life and the excitement one experiences watching one’s nest egg grow. Ashlee Quinn-Hogan was born in the small town of St. Thomas, Ontario. From a young age, she took an interest in business, finance, and investing. Currently, she is an undergraduate student at The University of...
2021-04-2655 minFinancially Speaking~Kathy Cook NobleNever Too Young To Invest In Your Future~ Ashlee Quinn-HoganFinancially Speaking with Kathy Cook Noble On the next episode of Financially Speaking Kathy speaks with University of Western Ontario student and young investor, Ashlee Quinn-Hogan. Ashlee is a firm believer in investing young and educating oneself in the world of finance. The two discuss the value of creating an investment portfolio early in life and the excitement one experiences watching one’s nest egg grow. Ashlee Quinn-Hogan was born in the small town of St. Thomas, Ontario. From a young age, she took an interest in business, finance, and investing. Currently, she is an undergraduate student at The University of...
2021-04-2655 min
Struggle Well School#258: Hope in the Seed Beneath the Soil with Ashlee EilandDid you know there are practices that can actually help you slow your thoughts? Doesn’t seem like something you would need to practice but I sure do crave a calm mind. My guest today is a big fan of slowing it on down and bringing rest and togetherness back into the human experience. We talked some about our perspectives as working moms and some about ways to create mutually beneficial and empowering relationships with the POC in your life. You’re going to love Ashlee Eiland for her wisdom, grace, and her adorable laugh!
Ashlee is a lead...
2020-10-0557 min
Working MummaResume tips & advice to be a standout candidate with Ashlee ThomasIn a competitive job market, having a standout job application is critical. For this week's podcast I'm excited to be joined by resume and career coach, Ashlee Thomas.
She is a busy working mum of 2 boys and runs her own successful business focused on helping women find their next role in a flexible environment.
Given the market and economy we currently live in with over 1 million Australians out of work, and it was already challenging for working mums to find a job that fit their career and lifestyle goals, this chat with Ashlee has so many hints, tips and advice...
2020-09-0245 min