Ashleigh Alm - Podcast Details

Shows

Listening To Your Gut Listening to Your Gut When Making "The Choice" with Ashleigh AlmSend us a textToday's episode is a conversation with my friend, Ashleigh Alm. Together we chat about her choice to be childfree. This is a topic that many of you have shared you resonate with. If you'd like to connect with Ashleigh, you can do so via Instagram or TikTok. She also shared two great resources/influencers to follow if you are part of the childfree community: Danah Bananaa and WifeWithoutKids. Products I am OBSESSED with:Therasage:Use code KELLYB to save 10% on your own portable Infrared Saun...

2022-12-1934 min

Confessions of an Entrepreneur Episode 4: INTERVIEW W/ New Entrepreneur ASHLEIGH ALMDo you have an idea on your heart and you just haven't been able to take the jump and to do it? If so, today's episode is for you! Ashleigh just recently jumped into the Entrepreneurial space after years of having the idea on her heart. After a big move in her address and relationships, she took the leap of faith and got her Life Coaching Certification and opened Adventure Certified Life Coaching! Join our FREE Listener Group: https://www.facebook.com/groups/668683754730391/Let's Connect!instagram: @hollerathannahConnect with Ashleigh:

2022-12-1429 min

Get Fitty With It Episode 99: Moving Across Country [The 2nd GFWI Podcast Panel w/ Ashleigh Alm, Cami Bartel + Angie Vunovic]In episode 99, we have our SECOND ever panel! Tune in as we hear from Ashleigh, Angie and Cami about their experiences moving from Chicago to Arizona! Such vastly different experiences even with the trip on paper being the same. Hear the trials and tribulations these girls had to go through with family, friends and themselves as they take the leap. In this episode, we chat about... The Girls' Stories on the Decision to Move Across the Country How Keeping Up w/ Routines + Fitness Looked Shifts Within Mental Health [Before, During, After the Move] M...

2022-08-151h 34

The Power Within Her 105 [HER STORY]: You Can Totally Do BIG & SCARY THINGS with Ashleigh Alm!Ashleigh Alm-- a friend & fellow podcaster-- is BACK on the podcast to share her incredible story of MOVING 1,800 miles across the country by HERSELF! Even though it was 110% aligned for her to move from Illinois to Arizona, it was still the most difficult decision she had to make because the right path isn't always the easiest path. After Ashleigh tells her story, we chat about overcoming the anxiety of doing things alone, wanting different things than our families, friends, and significant others, forging our own paths, feeling the highs and lows of a journey, and asking for support. Ashleigh...

2022-08-0242 min

Adventure Certified [Hike Talk]: Episode 69: Pure Contentment at Glacier Bay National ParkI had the privilege of seeing Glacier Bay National Park. This National Park is only accessible by plane or boat due to it's location right off the Pacific Ocean and it was one of the most breathtaking views I have ever seen. My heart has never felt so full and I have never felt so content. Come hang with me on Instagram:✨ @adventure.certifiedFun things mentioned in this episode:✨Yellowstone National Park✨Glacier Bay National Park✨Gates of the Arctic National Park and Preserve Quotes in this episode:✨"Cli...

2022-07-1213 min

Ready To Rise 077. "Adventure Is.." with Ashleigh AlmAshleigh is a regular 9 to 5 worker who is an avid traveler and loves all things personal development. She is the host of the Adventure Certified podcast and her passion lies in helping people realize that it’s okay to make yourself a priority in this life! After a toxic relationship, she learned how to find her true self via pushing herself into the discomfort of solo travel!! And she has grown from there! Listen to our chat together to hear the funny, un-filtered stories (Love her Grandma for one of them!!) and find out her FAV...

2022-07-1128 min

Adventure Certified Episode 68: Do You Know Your Self Worth?!Do you know your self worth? Know your worth and NEVER settle for less, because you are a badass queen! Learning our self worth is something we could all work on, reminding ourselves that day in and day out we deserve the world. I put together a few things we can work on together that I dig into in this episode.Come hang with me on Instagram:✨ @adventure.certifiedFun things mentioned in this episode:✨ Tommy IG: @tomme_vin✨ Tommy Running IG: @theerainbowrunnerQuotes in this episode:✨“Why should we worry a...

2022-07-0613 min

Adventure Certified Revisited [Hike Talk] Episode 67: Yes, I have Stretch Marks - @ Cuyahoga ValleyThis is a revisited episode, I just came home from an 11 day vacation and I need a few days to recoup. We will be back on track for next week, I cannot wait to tell you all about my cruise to Alaska. Today we will be discussing Cuyahoga Valley National Park and how looking back this trip was a game changer to help me be more confident in my own skin. This was the trip where I took the leap and wore the damn crop top despite my stretch marks, I could not be happier.Come hang...

2022-06-2110 min

Adventure Certified Episode 66: Yes, We All Have Strengths, BUT We Also Have WEAKNESSES! It's Normal!Let's talk weaknesses today, because we ALL have them (yes, even Beyoncé)! I recently heart that every strength comes with a weakness and that is so so true so I wanted to talk about this and remind you that you are 100% normal.Come hang with me on Instagram:✨ @adventure.certifiedFun things mentioned in this episode:✨ Free Enneagram Test✨ Enneagram Type Descriptions ✨ I'm On A Boat - The Lonely IslandQuotes in this episode:✨“Being aware of your own weaknesses could be your biggest strength.” - Gordon Hester Vib...

2022-06-1414 min

Adventure Certified [Chit Chat] Episode 65: Learning to LOVE Your Own Company with Louie VelazquezToday we are doing a chit chat episode with my friend, Louie! Louie shares about some events that are currently going on in his life and we talk about my personal experience of doing things alone and being content with my own company. Learning to TRULY love yourself is definitely a process but one that is so so worth it. Come hang with me on Instagram:✨ @adventure.certifiedFun things mentioned in this episode:✨Book: The Subtle Art of Not Giving a Fuck - Mark Manson✨ Groupon✨ Best Advice: "Try not to feel...

2022-06-0737 min

Adventure Certified [Hike Talk] Episode 64: Bucket List Items - Let's Do It!For the last day of Mental Health Awareness Month I wanted to talk about tackling those bucket list items. I was scared to do them because I did not know if they would live up to my expectations, but in reality my expectations were beyond exceeded. Take the leap and do it, make yourself and those bucket list items a priority in your life. You deserve it. Come hang with me on Instagram:✨ @adventure.certifiedFun things mentioned in this episode:✨ Sedona, AZ✨ Horseshoe Bend✨ Antelope Canyon✨ Kayak Horseshoe Bend (there are...

2022-05-3115 min

Adventure Certified [Interview] Episode 63: Mental Health and Emotional Wellbeing with Dr. Jo WolthusenDr. Jo is one of my favorite people, she is such a fantastic human. I love hearing an amazing therapist talk about Mental Health and Emotional Wellbeing and just getting a professional perspective from her 25+ years of experience as a Psychologist. More about Dr. Jo:Dr. Jo Wolthusen is a Licensed Clinical Psychologist with 25 years of experience working in the Behavioral Health field. In addition to her own private practice treating a variety of treatment issues, Dr. Jo enjoys working on her podcast, “Joy Juice with Dr. Jo”, and recently wrote a children’s book, “Fearless...

2022-05-2430 min

Adventure Certified [Interview] Episode 62: Navigating Your Own Mental Health Journey with Megan EddingerFor Mental Health Awareness Month we talk to Megan, who is an amazing person. She is so real and raw when it comes to her anxiety, panic attacks, and all mental health struggles all while navigating being a mom! More about Megan:Megan is a 35 year old mom of 3 married to her high school sweetheart. She first became a mom just 2 weeks after her 18th birthday and had her last baby at just 23 years old. She was thrown into motherhood before she really had a chance to figure out who she was. Megan shares op...

2022-05-1742 min

Adventure Certified Episode 61: Mental Health Awareness Month; You are NOT Alone!Happy Mental Health Awareness Month! So many people struggle with mental illness and I just want to remind you that you are NOT alone. My good friend just turned 23 a few days ago, and I looked back to where I was at and how far I have come and I am proud of myself. You should be proud of yourself as well. Come hang with me on Instagram:✨ @adventure.certifiedQuotes in this episode:✨ Mental Health: A state of mind characterized by emotional well-being, good behavioral adjustment, relative freedom from anxiety and disabling symp...

2022-05-0318 min

Adventure Certified [Hike Talk] Episode 60: Celebrate Every Win at Camelback MountainA couple weeks ago I hiked one of the hardest hikes I have done in a while, I talk about struggling but also how it is okay to celebrate those small milestones along the way. Also, happy 60th episode, thank you so much - I could not have done it without YOU!Come hang with me on Instagram:✨ @adventure.certifiedFun things mentioned in this episode:✨ AllTrails✨ Camelback Mountain - Echo Canyon Trail✨ Camelbak BackpackQuotes in this episode:✨ “Celebrate each accomplishment on your way to reaching your goal. Each c...

2022-04-1913 min

Adventure Certified [Chit Chat] Episode 59: IT'S MY BIRTHDAYYYY!! with Josh LunaIT'S MY BIRTHDAYYYY!!! This is a chit chat with my good friend, Josh. Josh and I just chit chat and reflect about life and talk about what our goals/dreams are for this upcoming year of life. Come hang with me on Instagram:✨ @adventure.certifiedFun things mentioned in this episode:✨ @para.people✨ New Girl (29 scene)✨ EmpowerHER Podcast✨Wacky Arm Inflatable Tube Man Quotes in this episode:✨ “This too shall pass." - King Solomon ✨ "Fall in love with the process, not just what the process produces." - Kacia Fitzgeral...

2022-04-1234 min

Adventure Certified Episode 58: Take the Damn LEAP!Today we talk about why it is important to take the leap! We don't want to live a mediocre life of "Shoulda, Coulda, Woulda's". Take the damn leap, don't regret NOT doing something, it may not work out the way you want or expect it to - but it's better than not knowing!Come hang with me on Instagram:✨ @adventure.certifiedQuotes in this episode:✨ “Everything you have ever wanted is on the other side of fear.” - Jack Cranfield Vibing with this Podcast?Feel free to leave me a rev...

2022-03-2809 min

Adventure Certified Episode 57: Navigate an Unfamiliar Situation and Learn to Fear LessThis past weekend I had to navigate a really unfamiliar situation and I was really scared. I was nervous of the outcome, I had those irrational thoughts that created a very unrealistic scenario in my head. But here is the thing, this is completely normal. It is normal to experience fear - we need to work on embracing fear instead of running from it. Come hang with me on Instagram:✨ @adventure.certifiedQuotes in this episode:✨ “Each time you simply start noticing when fear shows up in your life, you can create a habit f...

2022-03-2212 min

Adventure Certified [Hike Talk] Episode 56: Traveling with Dietary RestrictionsToday I wanted to talk about something that I go through in my day to day life and not just when traveling. Dietary Restrictions, I am Gluten Free, Dairy Free and cannot eat anything with MSG so there are a few things that I have learned and am still learning about going out with friends and traveling while still respecting my body.Communication with your loved onesPack snacksCook your own foodDon't be shy!Do your research Come hang with me on Instagram:✨ @adventure.certifiedQuotes in this episode:✨ “Be healthy and take care of your...

2022-03-1514 min

Adventure Certified Episode 55: International Women's DayHappy International Women's Day! Today I dive into a couple women in history to remind you that there are hundreds and hundreds of women who have made an impact on the world. Come hang with me on Instagram:✨ @adventure.certifiedWomen we discuss in today's episode:✨ Clara Zetkin✨ Anna May Wong ✨ Carlota Lucumí ✨Rita Moreno Fun things referenced in this episode:✨ Netflix Show: HollywoodQuotes in this episode:✨“Four words: No woman left behind. Remember ladies, we aren’t free until we’re all free!” - Carlota ...

2022-03-0813 min

Adventure Certified Episode 54: Manifestation - Let's Meet the Universe Half WayLast week we talked about our dreams and goals, this week I tell you all about mine. I use this episode as a very 'life update' episode, but I feel like it is so important to bring you along with me. There are things I want to do in this life and I would have never thought them possible without you. Come hang with me on Instagram:✨ @adventure.certifiedFun things referenced in this episode:✨Free Enneagram Test✨ Enneagram Type Descriptions✨ Episode 5: Year of Me✨Episode 20: Year of Me, Reflections✨...

2022-03-0111 min

Adventure Certified Episode 53: Fear is NORMAL; Being Scared is NORMAL; Just STARTToday I dive into a conversation I had with my good friend about dreams and ambitions. Once I said my dream out loud, I freaked out! Fear is normal, being scared is normal. Sometimes you just need to say it and take the leap to START! Come hang with me on Instagram:✨ @adventure.certifiedFun things referenced in this episode:✨ Do It Scared Book by Ruth Soukup✨Do It Scared PodcastQuotes in this episode:✨"Easy Robs You of Proud" - Kacia Fitzgerald✨ “Don’t Mistake your inexperience for inability.”...

2022-02-2213 min

Adventure Certified Episode 52: I Am Stressed and Self Aware and Normal!Let's talk about stress and self awareness and how being self aware can help you manage your stress. Full transparency, your host is stressed the heck out - sometimes we just need to talk it outCome hang with me on Instagram:✨ @adventure.certifiedFun things referenced in this episode:✨ Find a Therapist: https://www.psychologytoday.com/us/therapists✨ Free Enneagram Test✨ Enneagram Type Descriptions Quotes in this episode:✨“You’re only human. You don’t have to have it together every minute of every day.” - Anne Hathaway

2022-02-1710 min

Adventure Certified Episode 51: Let's Build Confidence Together!Building confidence is something that a lot of us struggle with. I don't know about you, but I used to think that outside validation is how confidence was built. It took a long time to learn that it is actually something that comes from within. Let's dig into making yourself a priority, controlling the controllables and boundaries. This episode is full of the famous 'Ashleigh Side Tangents' - I hope you are ready! Come hang with me on Instagram:✨ @adventure.certifiedFun things referenced in this episode:✨ Confidence: A feeling of self-assurance arising from...

2022-02-0811 min

Adventure Certified [Interview] Episode 50: Get to Know the Host! with Jessica LandmeierWe made it to episode 50! Today I have one of my best friends, Jessica, interviewing me so you can get to know me a little better and see me in a different light! This was a blast to record - I dive into my move to Arizona, Adventure Certified and all things Ashleigh!Come hang with me on Instagram:✨ @adventure.certified✨ @jesslandmeierFun things referenced in this episode:✨ [Hike talk] Episode 22: Zion National Park, Workouts and Being ALONE with my Thoughts!✨ @Kacia.fitzgerald - Host of the EmpowerHER Podcast✨ Fourteener: Mountain P...

2022-02-0143 min

Adventure Certified [Hike Talk] Episode 49: What is a Hiker?Let's talk about what you need to do to be considered a hiker. While we are at it, let's stop comparing ourselves to everyone else's perfectly curated content online and just focus on being the best and most authentic version of ourselves. Come hang with me on Instagram:✨ @adventure.certifiedFun things referenced in this episode:✨ Aloha and Welcome - The Office S3E8Quotes in this episode:✨ “Don’t compare yourself with anyone in this world. If you do so, you are insulting yourself.” - Bill Gates ✨ “Don’t compare yourself...

2022-01-2509 min

Adventure Certified Episode 48: Past Demons ResurfacingLately I have had some past demons resurface, I wanted to talk in real time about this. It's okay that past traumas are still present, those things don't go away. This does not make us weak, it makes us human - let's talk about it! Come hang with me on Instagram:✨ @adventure.certifiedFun things referenced in this episode:✨ Episode 47: Show Up AuthenticallyQuotes in this episode:✨ “In the uncertain ebb and flow of time and emotions, much of one’s life history is etched in the senses. And things of no parti...

2022-01-1808 min

Adventure Certified Episode 47: Show up AuthenticallyLet's talk about WHY it is so important for you to get out of your own damn way and show up as YOU. Authentically and unapologetically YOU. Get out there and live your best life, girl!Come hang with me on Instagram:✨ @adventure.certifiedQuotes in this episode:✨“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” - Brene Brown Vibing with this...

2022-01-1111 min

Journey To Limitless BRL: 57: Leaving What's Comfortable: A REAL TIME Story of Leaving Your Hometown W/ Ashleigh AlmHey hey!! Super excited for you to tune into this interview episode with Ashleigh Alm! Ashleigh is the host of Adventure Certified Podcast & recently relocated to Arizona from the Chicago area. I wanted to bring her on because I am SO pumped that she made the move- I know she is experiencing a ton of EXCITEMENT at this time but also, I know from my own personal experience that leaving your hometown is NOT EASY! We chatted all about the ups and downs you experience when you decide to uproot your whole life & move across the country. The excitement...

2022-01-1037 min

Adventure Certified [Hike Talk] Episode 46: Hiking EtiquetteFirst episode of the year! I wanted to go over some basic Hiking Etiquette, sometimes I get irritated with people on the trail and then realized they might just not KNOW. Today's episode is a little different, but I wanted to educate you all on the things that I do actually know and what I can help with. I go over the below topics for etiquette:✨ Make sure you have the essentials✨ Keep your noise levels to a minimum ✨ Do not disturb wildlife✨ Up Hill gets the right of way✨ Stay on the trail...

2022-01-0414 min

Adventure Certified Episode 45: New Year, Elevated MeI DON'T KNOW ABOUT YOU, I'M FEELING 2022 *insert Taylor Swift here* As we are heading towards the end of the year, we talk about what we need to do to get ready for the new year. We should not be changing everything in our life at the same time, this is why so little people see success in the new year. I go over four key points in what you should do to START with your success. ✨Before you do anything I need you to celebrate your wins from this year. What are you most proud of?

2021-12-2813 min

Adventure Certified Episode 44: Listen to Yourself, Do Something that Serves YOUIt is the holiday season, a time when we are all really busy! I will be keeping my episodes this month short and sweet but still providing you great tangible tips to ensure we are keeping ourselves a priority this holiday season! Today we are shaking it up and trying something new, lets ask ourselves some questions and see if we are truly happy with how our life is going. Come hang with me on Instagram:✨ @adventure.certifiedJournal Topics/Questions to Ask:✨ What is the first thing you do in the morning when...

2021-12-1406 min

Adventure Certified [Interview] Episode 43: Daring to Travel with Courtney BussardOn today's episode we talk with Courtney and she talks all about traveling and getting out of your comfort zone. Courtney is an absolute light and has done so much to work on her confidence and independence. More about Courtney:"Courtney Bussard is the founder of Journey To Limitless Life Coaching, LLC and the host of Journey To Limitless Podcast. She is a Certified Life Coach (CLC) through Life Purpose Institute. Courtney has had the opportunity to teach workshops at live events & also speak on several podcasts about the importance of self awareness, mental health awareness...

2021-12-0740 min

Adventure Certified [Pep Talk] Episode 42: It's the Holiday SeasonThe holiday's can be a tough time for a lot of people, whether it be food and overeating or mental health. It happens to me and in today's episode I provide some tangible tips to get through the holiday's. I also am starting the 25 days of self care on my Instagram starting December 1st so come follow me and say hello! Come hang with me on Instagram:✨ @adventure.certified Fun things in this episode:✨ Book: The Goddess Revolution - Mel WellsQuotes in this episode:✨“You can do anything you set your...

2021-11-3011 min

Adventure Certified Episode 41: Thank Yourself, You're Going PlacesHAPPY ANNIVERSARY! I have been podcasting for one year! In this episode, we discuss challenges, change and big dreams that I thought I would never accomplish - and yet I did. This episode is a reminder that you can do anything you set your mind to and if you dream big and think about that future version of yourself that can do this. You will do this!Come hang with me on Instagram:✨ @adventure.certified Fun things in this episode:✨ Episode 5: Year of Me✨ Episode 20: Year of Me, Reflections✨ Podcast: Joy Juice wit...

2021-11-2310 min

Adventure Certified [Hike Talk] Episode 40: Family and Hiking and Bears, Oh My!I am a huge advocate for solo traveling, but something you should do at least once in your adult life is travel with your family. Creating those memories are so important and really gives you a different perspective on traveling. Come hang with me on Instagram:✨ @adventure.certified Fun things in this episode:✨ Pigeon Forge✨ Cades CoveQuotes in this episode:✨“Enjoy the little things in life, or one day you’ll look back and realize they were the big things” - UnknownVibing with this Podcast?

2021-11-1608 min

Adventure Certified [Interview] Episode 39: Navigating Toxic Relationships with Susie ReamanToday we talk with Susie, she talks about getting out of a very toxic relationship with a narcissist. Susie talks about the signs of someone who is a narcissist. She goes over her horrible past and how this still impacts her every day. But, she also talks about how she has grown and become a better person and learned to really take care of herself and make herself a priority. *Trigger Warning* Susie does talk about sexual, emotional and physical abuse in this episode.More about Susie:Susie is just a small town country g...

2021-11-0944 min

Adventure Certified Episode 38: Listen to Your Heart, I'm Moving OnLess than a week until I move across the country, I am currently feeling ALL the feels and I want to talk about it. I am excited, I am scared - I have been laughing & crying; but these emotions are normal! It's time you take the leap and follow your heart. Come hang with me on Instagram:✨ @adventure.certified Fun things in this episode:✨ EmpowerHER Podcast with Kacia FitzgeraldQuotes in this episode:✨“Following your heart’s desire will lead you in the direction your spirit wants to go.” - Oprah Winfrey

2021-11-0208 min

Adventure Certified [Interview] Episode 37: Grief and Trauma, Let's Talk About It with Julie BowlesToday I am interviewing Julie to talk about the things we all hate to talk about. Julie and I discuss trauma and grief, I am honestly so proud of Julie and beyond grateful that we connected and that she is so willing to share her story. This is such a tough topic for people to listen to and for people to talk about, I feel like I was at a loss of words so many times throughout this episode but luckily Julie is a powerhouse and just an amazing human. More about Julie:Julie is happily...

2021-10-2651 min

Adventure Certified Episode 36: Leveling Up and Living Your Best Life!In today's episode we talk about tangible tips to level up and life a life that you are truly obsessed with.Come hang with me on Instagram:✨ @adventure.certified Fun things in this episode:✨ Enneagram 2: The Helper✨ Free Enneagram Test✨ EmpowerHER Podcast with Kacia Fitzgerald Tangible Tips to Live a Life you LOVE!✨ If it's not a "hell yes" then it is a no✨ Do more good✨ Do less bad✨ Divide your life into two✨ Focus on the process, not what the process producesQuotes in this...

2021-10-1910 min

Adventure Certified [Hike Talk] Episode 35: Live in the Present MomentToday we talk about the importance of being present in the moment and all the benefits this can have.Come hang with me on Instagram:✨ @adventure.certified Fun things in this episode:✨ [Interview] Episode 12: Take the LEAP and Travel w/ Robin Miralgio✨AirBnB ✨ Pictured RocksQuotes in this episode:✨“The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.” - Buddha Vibing with t...

2021-10-1210 min

Adventure Certified [Interview] Episode 34: Embrace Your Curiosity and Travel! with Deborah CruddenIn today's juicy episode I interview my good friend Deborah Crudden. Debs is an absolutely amazing human and has done so much solo travel in her life. She has gone to countries where she does not speak the language, and all as a single women. Deborah is the definition of women empower women and she talks all about her experiences in this episode. Definitely not one you want to miss!More about Deborah:"I’m a finance administrator passionate about travel, nature, spirituality and football (soccer). I love personal development and am returning to education in Oct...

2021-10-0552 min

Joy Juice with Dr Jo.Episode 4- Celebrate a year of YOUOn this episode Dr Jo welcomes Ashleigh Alm .Ashleigh is a regular 9 to 5 worker who is an avid traveler and loves all things personal development. Ashleigh is the host of the Adventure Certified podcast and her passion lies in helping people realize that it’s okay to make yourself a priority in this life!

2021-10-0540 min

Adventure Certified [Hike Talk] Episode 33: Yes, I have Stretch Marks - @ Cuyahoga ValleyToday we will be discussing Cuyahoga Valley National Park and how looking back this trip was a game changer to help me be more confident in my own skin. This was the trip where I took the leap and wore the damn crop top despite my stretch marks, I could not be happier. Come hang with me on Instagram:✨ @adventure.certified Fun things in this episode:✨ The Love Land Foundation✨ @TheLoveLandFoundation Affirmations: Provided by The Love Land Foundation✨ “My body is healthy, and I’m grateful.”✨ “I will not compare myself...

2021-09-2810 min

Adventure Certified [Interview] Episode 32: Camping, Hiking and Road Trips, Oh My! with Kristen McKenzieToday I interview my girl Kristen, she is an absolute ray of sunshine and was such a pleasure to have on the show. Kristen talks about her experience camping for the first time, making a trek across the US via car and tons of hikes! She is honestly one of the nicest humans, let me know what you think.More about Kristen:Hi, I'm Kristen McKenzie and I'm a first grade teacher that loves using summers to travel and seek new adventures! I use nature and being outside to help break out of my comfort zone, e...

2021-09-2128 min

Adventure Certified Episode 31: What is Adventure?Today's episode we dive into the big question, "What is Adventure?". I can't have you here listening to a podcast ALL about adventure without telling you what this means! Adventure is the meaning of LIFE, and if you don't believe me now give this episode a listen and find out what I mean.Come hang with me on Instagram:✨ @adventure.certified Fun things in this episode:✨ Episode 27: with Andy Balogh✨Definition of Adventure Quotes in this episode:✨“To live would be an awfully big adventure” - Peter Pan, Hook ✨ “Life...

2021-09-1407 min

Adventure Certified [Interview] Episode 30: Let's Normalize Talking About Grief with Laura MartinToday's interview is with the nicest human EVER! We start by talking about grief, and handling the loss of loved ones and what it was like for her to loose both of her parents before the age of 40. But, we get into so much more as well - Laura is very open and honest about her experiences and I KNOW this will benefit you all like she was able to benefit me! More about Laura:Laura Martin is a wife, big sister, dog mom, and the "crazy aunt" to her many niblings. She's a former teacher, who...

2021-09-071h 02

Adventure Certified Episode 29: Humans Have Emotions and We're CRUSHING It!Join me in today's episode where we talk about mindset and emotions! As humans, we are blessed with this beautiful thing called emotions, and if we are not careful they will take over and not always for the best. I talk about how I have been struggling lately and what I personally have been doing to navigate these feelings. Come hang with me on Instagram:✨ @adventure.certified Quotes in this episode:✨“Feelings are just visitors, let them come and go." - MoojiVibing with this Podcast?Feel free to leav...

2021-08-3110 min

Adventure Certified [Hike Talk] Episode 28: What Happens in Vegas, Does NOT Stay in VegasCome with me today while I talk about my trip to Vegas - I am breaking the Golden Rule. What happens in Vegas is NOT Staying in Vegas. It is so crazy how people that you know for such a short amount of time can truly touch your life, and today I am talking about my encounters with one of those people. Someone who I knew for 30 minutes but inspired me to start my Podcast and follow my dreams. We have all met that person and possibly even been that person to someone else! Come hang with...

2021-08-2415 min

Adventure Certified [Interview] Episode 27: There's Nothing Wrong with Getting Lost and Chasing Waterfalls with Andy BaloghSo excited for you to jump into this interview with one of my favorite humans. Andy is a fellow The Office lover, Chicago Sports enthusiast and has a love for traveling, basically me in guy form! Andy and I talk about so much regarding his travels, and he has had so many amazing and wild experiences that have happened while adventuring. He has such an amazing perspective on getting lost and how that is really how we get out of our comfort zone and adventure. Come hang with me on Instagram:✨ @adventure.certifiedPeople ref...

2021-08-1726 min

Adventure Certified Episode 26: All Us Single LadiesAll the single ladies! I attended a key note spoken by Chris Harder and he left me with an important message that I need to remind myself of more often about being single in this world. Being single with so many ideas in my head and things I want to do in this life but being afraid. Come hang with me on Instagram:✨ @adventure.certifiedPeople referenced in this episode:✨ Chris Harder Instagram: @ChrisWHarder✨ Chris Harder Website: ChrisHarder.Me✨ Chris Harder Podcast: The Chris Harder Show Quotes in this episode:

2021-08-1009 min

Adventure Certified [Interview] Episode 25: Life On A Sailboat with Kim BizjakHave you ever wondered about what it is like to live in a Sailboat with a family of four and a cat? KIM HAS BEEN DOING THAT! Kim is such a fascinating person, she is an Astrologer, Medium, Author, Healer (Sea Witch) and is living aboard a sailboat "Litha" with her husband, 2 kids and a cat. Kim has such an amazing perspective on life and is extremely family oriented. We had an amazing conversation about the transition from house to boat, as well as some of her struggles that she has come across along the way. I hope you l...

2021-08-0341 min

Adventure Certified [Hike Talk] Episode 24: Getting OUT of my Head; How Arches and Bryce Canyon Helped me be BETTER!Let's talk about getting into your head and self doubt, so many of us experience this on a daily basis [myself included!]. When I went to Arches National Park and Bryce Canyon National Park, I really had to get out of my own way and make progress in my life - I did something we all need to remember to do, which is give ourselves some grace, we're human. It is not easy being like us and wanting to improve all the time, we always get in our own head!Come hang with me on Instagram:✨ @ad...

2021-07-2715 min

Adventure Certified [Interview] Episode 23: Body Image, Mental Health and Hormone Journey with Meghan Hurley-Powell PhDYou do not want to miss this amazing interview with Meghan Hurley-Powell. We talk about everything, regarding hormone journey, body image and learning to listen to your body. Meghan is an absolute gem and is so down to earth! Meghan is also an author and we talk about her wins as well as some mistakes she has made along the way - I love Meghan so much, make sure to let me know what you all think!More about Meghan:I'm a professor, writer, podcaster, and Midwestern girl at heart! I was raised in Minnesota, but...

2021-07-2040 min

Adventure Certified [Hike talk] Episode 22: Zion National Park, Workouts and Being ALONE with my Thoughts!Come with me today while I talk about my trip at Zion National Park, when I went to Utah I visited three National Parks - but today we talk about Zion. This trip was a huge mindset shift for me and was very eye opening. This is where I really started to make myself a priority and realizing that doing things for me is okay! Come hang with me on Instagram:✨ @adventure.certifiedFun things referenced in this episode:✨ Zion National Park✨ The Watchman Trail (one of the hikes I did!)✨ Holliest...

2021-07-1314 min

Adventure Certified [Interview] Episode 21: Meditation, Spirituality and Wellness Deep Dive with Hollie StarkToday's interview is with the beautiful Hollie Stark. In this episode we will be channeling our inner woo woo side. Hollie owns a holistic wellness company and talks about what got her into this business. She also dives into the different types of meditation, what people think meditation is verses what it actually is (spoiler alert, it's different for everyone!), we discuss spirituality and wellness as well! Hollie also dives into her fitness journey and how this looks different now than it ever has in the past!Come hang with me on Instagram:✨ @adventure.certifiedP...

2021-07-0644 min

Adventure Certified Episode 20: Year of Me, ReflectionsYear of me, reflections! This episode I talk about my wins and losses during my year of me focus. I was no where near perfect, but I learned so much during the past 12 months and I feel that this is something anyone can benefit from. Come hang with me on Instagram:✨ @Pink_Fit13People referenced in this episode:✨ Alabama's Instagram: @AlabamaradioFun things referenced in this episode:✨ Free Enneagram Test - HERE✨ Financial FixHER Podcast with Host Amanda DeLaney ✨ Daily Planner 1: Passion Planner✨Daily Planner 2: Vibe and Thrive Plann...

2021-06-2920 min

Get Fitty With It Episode 45: A Continued Discussion on Clothing + Chatty Catch UpIn episode 45, Hollie and Mary discuss how their June has been going and the true GROWTH they have been seeing since the beginning of the year. June is truly a turning point for these two as they start implementing what they have learned throughout the year. Hollie & Mary also continue the conversation regarding the terrible stigma behind what clothes you can and cannot wear, pinterest boards for when you are “skinny” and just how much they still struggle with clothing. They dive deep into really acknowledging that they need to practice what the preach and wear whatever the f...

2021-06-2159 min

Adventure Certified [Interview] Episode 19: Party Girl to Beast Mode with Nat HoosToday's interview is with one of my favorite people, Nat Hoos. I have been watching Nat on Instagram crush her fitness journey and better her life. She was able to turn her life around and go from party girl to beast mode (hence the episode name!). She gives some great tangible tips of how she is able to stay on track with her goals even when others are not on the same path as her. More about Nat: She is a fun loving nanny who loves fitness and helping others. If they are willing to put t...

2021-06-1530 min

The Power Within Her [BONUS INTERVIEW]-All about Adventure with Ashleigh Alm: Mindset, Growth, & Travel Stories!In today's surprise bonus episode, I sit down with Ashleigh Alm, who is the host of the "Adventure Certified" podcast, to chat about all things ADVENTURE! We share so many juicy travel stories, and nerd out over hiking, BUT... the best part is: travel and adventure and hiking have so many life LESSONS, promote GROWTH, & help us work on our MINDSETS! Ashleigh is such a joyful light with so much perspective and tips & tricks. She also LEADS BY EXAMPLE, and is a reminder to all of us to LIVE LIFE and to GET UNCOMFORTABLE in order to THRIVE & GROW!

2021-06-1045 min

Adventure Certified [Hike Talk] Episode 18: Life is Better in Hiking BootsSometimes you meet the most interesting people when you travel alone that you may have never run into if you were with other people. This episode, I talk about the amazing Gloria and our time together in Minnesota. Exciting news from this episode! Starting July 6, this podcast will be releasing weekly instead of bi-weekly!!Come hang with me on Instagram: ✨ @Pink_Fit13Fun things referenced in this episode: ✨ Gooseberry Falls State Park✨ Gooseberry Falls on AllTrails✨ Touron : Tourist Moron✨ Book: Death in Yellowstone by Lee H. Whittlesey

2021-06-0110 min

Adventure Certified [Bonus] [Interview] Episode 17: Therapy is Cool with Vicki Custer, LCPCWe did another episode for Mental Health Awareness Month and I am with Vicki Custer, Licensed Counselor and Coach. We talk about the misconception around therapy and shut down the old way of thinking that 'therapy is for crazy people' - therapy is for anyone! We also talk about how to find a therapist. About Vicki: From her Website, linked below "Hi, my name is Vicki Custer and I’m a Licensed Clinical Professional Counselor (LCPC) with over 14 years of experience as a therapist and coach. I feel passionate about helping others make difficult decisions/tran...

2021-05-2722 min

Adventure Certified [Interview] Episode 16: Hiked It, Liked It with Jen LeahyToday's interview is with my amazing cousin Jen Leahy! This is such a great interview, in this episode talk about her amazing trips to Colorado as well as some experiences she had while hiking. We also go a lot into mental health and her routine and how that is important to her mental state; which I personally feel like it is appropriate since we are in Mental Health Awareness Month. Jen is a ball of sunshine, let me know if you vibe with this episode! About Jen: Jen is new to the knitting world and...

2021-05-1816 min

Adventure Certified [BONUS] Episode 15: To Therapy or Not to TherapyMay is National Mental Health Awareness Month. In this bonus episode I share my personal experience with therapy - not only how I ended up going to therapy but how it helped me in my life. I go over my past toxic relationships and statistics behind Mental Illness to help you realize that you are never alone. Come hang with me on Instagram: ✨ @Pink_Fit13 Fun things referenced in this episode: ✨ https://www.nami.org/mhstats Quotes in this episode: ✨ “I finally realized that owning up to your vulnerabilities is a form of...

2021-05-1109 min

Adventure Certified [Hike Talk] Episode 14: Time to DetoxIt is time for us to take a detox, a social media detox. Even though social media is amazing for building connections and community - but sometimes we just need to take a break and be more present. Come hang with me on Instagram: ✨ @Pink_Fit13Fun things referenced in this episode: ✨ Episode 1: Going Solohttps://adventurecertified.libsyn.com/episode-1-going-solo✨Episode 13: Honor Yourself https://adventurecertified.libsyn.com/episode-13-honor-yourselfQuotes in this episode: ✨ “In a world of algorithms, hashtags and followers, know the true importance of human connection.”...

2021-05-0415 min

Adventure Certified Episode 13: Honor YourselfI learned something while playing a video game with my nephew recently - and we all need to learn how to honor ourselves. We are a priority and it is so important to ensure we are honoring ourselves and implementing self care into our regular routine. This is something that I need to work on myself as well - so let's do it together! Come hang with me on Instagram: ✨ @Pink_Fit13 Fun things referenced in this episode: ✨Pac-Man Entertainment, Schaumburg IL https://www.pacmanentertainment.com/ ✨ Episode 4 - I Quit...

2021-04-2009 min

Adventure Certified [Interview] Episode 12: Take the LEAP and Travel w/ Robin MiralgioHere is our very first interview episode! Very excited to interview my good friend Robin Miralgio! She has so much energy, she talks about her experience and what traveling has done for her mental health. She also touches on traveling alone verses traveling with other people. More about Robin: Robin holds a Bachelor in Science and has a passion for traveling, nature, sustainability and plant-based cooking. Her goal is to explore every National Park in the United States and to share her love, knowledge and experiences of her travels and all things she is passionate...

2021-04-0623 min

Adventure Certified [BONUS] Episode 11: Do what YOU want to do. Take ACTION!I recorded this short episode right after listening to a workshop with the powerhouse speaker Judi Holler, she is so inspiring and reminded me that we need to not live a life of resentment and live our damn life. Do what YOU want and take that action. You got this! Come hang with me on Instagram: ✨ @Pink_Fit13 People Referenced: ✨ Judi Holler ✨ Bestselling Author, Fear Is My Homeboy ✨ Find her on Instagram @judiholler Topic or speaker suggestions? Shoot me an email: ashleigh.alm13@gmail.com

2021-03-3104 min

Adventure Certified [Hike Talk] Episode 10: It's okay to SUCKIn this episode I talk about how I learned that the one thing I am very passionate about, I SUCKed at it! My very first Colorado experience and how I overcame sucking at first and turned that into a learning experience. So excited to have you here with you, I am truly blessed!Come hang with me on Instagram: ✨ @Pink_Fit13Fun things referenced in this episode: ✨ AllTrails App ✨ Grays and Torrey's PeakQuotes in this episode: ✨ “Dude, sucking at something is the first step to becoming sorta good at something”...

2021-03-2310 min

Adventure Certified [Hike Talk] Episode 9: The Problem IS The SolutionTalking about my favorite state ever, Arizona! I made this trip back in February 2020, this was the point in my life where I was overweight and made the decision to do nothing about it. I had realized that there was a problem in my life, but not just that. The Problem WAS my Solution, how else would I have realized that I needed to start taking action? Come hang with me on Instagram: ✨ @Pink_Fit13Fun things referenced in this episode: ✨ Episode 5 – Year of Me ✨ Hike in ArizonaQuotes in this episode...

2021-03-0908 min

Adventure Certified [BONUS] Episode 8: International Women's DayHappy International Women's Day, I am using this episode to go over some powerful women travelers in history. I also wanted to thank all the women in my life for being truly amazing. Come hang with me on Instagram: ✨ @Pink_Fit13 Fun people referenced in this episode: ✨ Alexandra David-Neel (1868-1969) ✨ Jeanne Baret (Became Jean Baret) (1740-1807) ✨ Isabella Bird (1831-1904) ✨ Mary Kingsley (1862-1900) ✨ Nellie Bly (1864-1922) ✨ Lady Grace Drummond Hay (1895-1946) Books in this episode: ✨ Magic and mystery in Tibet...

2021-03-0808 min

Adventure Certified Episode 7: EnneagramEnneagram 2 here! I am going to briefly go over the 9 different enneagram types since it has been referenced so often in my episodes! Come hang with me on Instagram: ✨ @Pink_Fit13 Fun things referenced in this episode: ✨Free Enneagram Test ✨Enneagram Type Descriptions ✨ EmpowerHER Podcast (Enneagram 7) Quotes in this episode: ✨ “Learning to love yourself, is the greatest love all” - Whitney Houston Nine Enneagram Types: ✨ Type 1: The Reformer ✨ Type 2: The Helper ✨ Type 3: The Achiever ✨ Type 4: The Individualist ✨ Type 5: The Investigator ✨ Type 6: The Loyal...

2021-02-2312 min

Adventure Certified Episode 6: Resolutions vs. GoalsHappy 2021! How I became the "Spontaneous Traveler"; this is the start of the most beneficial year of my life thus far - 2020. I went there! In this episode I talk about my 2020 goal of hitting 12 new U.S. states, even with COVID and how I made the decision to go to my first state. Come hang with me on Instagram: ✨ @Pink_Fit13 Fun things referenced in this episode: ✨Joy Baldridge TED Talk ✨ New Years Resolution “A promise to do something differently in the new year.” - Defined by Webster's Dictionary Things I d...

2021-02-2314 min

Adventure Certified Episode 5: Year of MeDuring this episode I go over the 'Year of Me' and where I was when I realized I had to sit down and take a hard look at my life and make a decision. I had to look at my future and really evaluate where I want to be in the future compared to where I was. I want you to realize that we cannot make all the changes at once, we need to take everything step by step. We are not perfect, but if we make ourselves a priority, we can get pretty darn close! Come hang...

2021-01-2614 min

Adventure Certified [Hike Talk] Episode 4: I Quit!Hello everyone! I am so excited to have you here, thank you for supporting me. Today, I will be talking about priorities and how making those priorities is the best thing you can do for YOU. Come hang with me on Instagram: ✨ @pink_fit13 Fun things referenced in this episode: ✨ Starved Rock State Park: https://www2.illinois.gov/dnr/Parks/Pages/StarvedRock.aspx ✨ Matthiessen State Park: https://www2.illinois.gov/dnr/Parks/Pages/Matthiessen.aspx ✨ Studies/Articles Referenced: https://www.businessinsider.com/5-things-people-regret-on-their-deathbed-2013-12 Quotes: ✨ “The best thing you can do...

2021-01-1212 min

Get Fitty With It Episode 17: The Wellness Edit w/ Ashleigh AlmToday, we’re talking to Ashleigh Alm, who is a passionate woman about many things! She is on her own health and wellness journey and knows it goes deeper than just the physical fitness. Ashleigh is known for carefree nature and warm heart. Over the years, Ashleigh talks about her weight and health issues stemming from a child and being too embarrassed to eat dessert at family gathering's to how she has grown and shifted now. Currently, Ashleigh is hosting her own podcast, Adventure Certified, as well as traveling around the US. She also is alw...

2021-01-111h 04

Adventure Certified Episode 3: California LoveToday, let's keep it short and sweet. I am giving you some backstory of when I was struggling with communication and how it played a crucial part in past relationships. I talk about what it was like for me to be someone across the country and how I was forced to learn how to communicate. I take this time to go over tangible tips on communicating in relationships and how opening up is not a sign of weakness, but a sign of strength! Come hang with me on Instagram: @Pink_Fit13 Quotes: "Communication is a skill that you can learn. It’...

2020-12-2910 min

Adventure Certified [Hike Talk] Episode 2: The trip that CHANGED my LIFE!Follow me on this episode where I go over my first ‘hiking’ trip to Yellowstone National Park and how it really opened the spiritual door to how I perceive life. I talk about how I found peace and realized that taking a step backwards does not mean you are going backwards in your life. I am so excited that you are here with me! Come hang with me on Instagram:✨ @pink_fit13 Fun things referenced in this episode:People Referenced:✨ Amber...

2020-12-1514 min

Adventure Certified BONUS 1: Relationship with FoodWelcome to my first Bonus Episode!!! I am so excited to have you here, today I am going to quickly dive into your relationship with food and 'dieting'. I will be keeping it short and sweet. Come hang with me on Instagram: @pink_fit13 Fun things referenced in this episode: Book Reference: The Goddess Revolution by Mel Wells Quotes: "I wish I had spent more time counting calories...said no one ever." - Mel Wells, The Goddess Revolution "It's called balance, eat what you want to eat based off t...

2020-12-0810 min

Adventure Certified [Hike Talk] Episode 1: Going SoloEpisode 1! Welcome back to Adventure Certified, this episode I will be going over my first trip alone and how although I was not in the best headspace I was still able to gain some dependence and go.Instagram: @Pink_Fit13Link for free Enneagram Test: https://www.truity.com/test/enneagram-personality-testStudies/Articles Referenced: https://www.bustle.com/wellness/188786-5-scientifically-proven-benefits-to-unplugging-from-technology https://www.businessinsider.com/5-things-people-regret-on-their-deathbed-2013-12Quoted in Episode:"Don't ever feel bad for making a decision about your own life that upsets other people. You...

2020-12-0114 min

Adventure Certified Episode 000: This is ME!Welcome to Adventure Certified! This is the very first episode and I am SO excited to be here. T H I S I S M E ! In this episode I am just introducing myself, and what to expect in this podcast. ✨Podcast: Adventure Certified ✨Certification: Fitness & Nutrition - 8/3/2019 ✨Certification: Life Purpose Life Coach -In Progress ✨Traveling OBSESSED -ALWAYS! Let's learn to love ourselves, figure out life and grow together! Instagram: @Pink_Fit13

2020-11-1710 min