Shows
The Self Esteem and Confidence MindsetBio Emotional Healing: Rewire Your Brain to Break Free from Pain with Ashleigh Di LelloWhat if the physical, mental, and emotional pain you've been carrying could be healed by rewiring your brain-body connection? In this extraordinary episode of The Self Esteem and Confidence Mindset, we sit down with Ashleigh Di Lello—founder of Bio Emotional Healing®, elite athlete, TV & Broadway star, and neuroscience-based Brain Coach—to explore her revolutionary method that's helping people worldwide break free from chronic pain and emotional suffering.After being told by doctors she wouldn't live past her teenage years, Ashleigh refused to give up and discovered the secret to healing herself by rewiring her brain-body connection. She s...
2026-02-1349 min
The Penthouse with PetaWhat No One Knew About Ashleigh Di Lello Until NowIn this raw, no-filter episode of The Penthouse, Ashleigh Di Lello shares the moment doctors told her she was going to die — and how she mentally accepted it. She opens up completely, the decisions that changed everything, and how she literally rewired her brain to survive. Ashleigh reveals how she danced entirely in her mind before her body could follow, breaking down the connection between trauma, illness, and healing in a way you rarely hear out loud. This conversation goes deep — illness, identity loss, mental survival, and what it actually takes to come back when your...
2026-02-021h 19
SHE'S SO WELL BY WONDERFULLY MADEHow to Rewire Your Brain for Breakthrough and Healing — with Ashleigh Di Lello and Allie Marie SmithAre you craving spirtiual or mental breakthrough in your life? Have you ever felt stuck in the loop of anxiety, overwhelm, or heaviness—wondering if you'll ever be free? In this episode of the She's So Well podcast, Allie Marie Smith sits down with Ashleigh Di Lello, speaker, professional dancer, Dancing with the Stars contestant, neuroscience coach, and a pioneer in bio-emotional healing, for a hope-filled conversation about what healing can actually look like—mind, body, and spirit. Ashleigh shares her powerful journey of overcoming life-threatening health challenges through the power of Christ, visualization, and neuroscience, and how...
2026-01-2045 min
Elevation NationYour Brain is Seeking Evidence | Brain Coach Ashleigh Di LelloElevator 229: Ashleigh Di Lello is a Brain Coach, keynote speaker, and the creator of Bio Emotional Healing®, a revolutionary process based in neuroscience. After overcoming a life-threatening illness and years of chronic pain starting at age thirteen, she transformed her trauma into a career as an elite athlete, Broadway star, and expert in brain-body freedom.In this podcast: Ashleigh breaks down how our nervous system shapes our identity and why your brain is an "evidence-seeking machine" that reinforces your current beliefs. We dive into the science of emotional resilience, how to v...
2026-01-0657 min
Wild Health Podcast496 | Ashleigh Di Lello | Rewiring the Nervous System for Healing and ResilienceDr. Erin Faules speaks with Ashleigh Di Lello, creator of Bio Emotional Healing®, about how trauma, stress, and chronic illness can reshape the nervous system and how the brain's capacity to rewire itself supports recovery. They discuss the science of neuroplasticity, the connection between belief and biology, and practical ways to move the body out of chronic stress toward restoration and balance.
2025-11-1256 min
The Shift Podcast with Heidi Swapp & Dr. Vohn WattsRewiring the Brain: Ashleigh’s Journey from Fear to Freedom, Part 1In Part 1 of this powerful conversation, Heidi and Dr. Watts sit down with Ashleigh Di Lello, founder of Bio Emotional Healing®, to explore her extraordinary story of survival and transformation.At just 13 years old, Ashleigh was told she wouldn’t live past her teenage years — but through determination, faith, and the power of the mind-body connection, she proved everyone wrong.She shares how trauma manifests in the body, how belief systems shape our biology, and what it really means to start healing from within.Timestamps00:00 – Intro & welcome02:30 – How Heidi and Ashleigh met06:0...
2025-11-111h 00
The Charismatic Leader#143 - How Entrepreneurs Can Rewire Their Brains and Shed Limiting Beliefs with Ashleigh Di LelloToday we sit down with Brett McDermott and neuroscience expert Ashleigh Di Lello for a powerful episode of Persistence Playbook. If you’re a regular listener, you know Brett brings more than motivation—he delivers mental rewiring strategies that stick.This time, Ashleigh breaks down how to override your brain’s craving for comfort and build the willpower to take action—even when you don’t feel like it.If you’re new here, get ready to learn why your brain resists change, and how to train it to work for you—not against you.
2025-10-1454 min
Digest ThisBrain Coach, Ashleigh Di Lello, Shares How She Overcame A Deathly Diagnosis + How You Can Rewire Your Brain To Do The Same310: If you suffer with chronic pain, gut issues, infertility, anxiety, PTSD, feel stressed, or have hormonal issues - basically if you are a human being, today's podcast is helping you access the ability to overcome many of these issues - I have Ashleigh Di Lello here with me today to talk about how we can change the brain and heal our physical body. We all know mental health is vital for our overall well being, and in many cases, how we think and process things affects how we can heal and if we can heal from even years of...
2025-10-011h 13
Midlife Conversations with Natalie Jill479: The Neuroscience of Chronic Pain: Why Your Brain Gets Better at Creating Pain (And How to Teach It to Stop) with Ashleigh Di LelloWhat if the chronic pain that's been ruling your life isn't actually about physical damage—but about your brain trying to protect you from threats it perceives based on your entire life history? Ashleigh Di Lello should be dead. At 13, doctors told her she wouldn't survive her teenage years after a mysterious viral infection began shutting down her organs. Twenty years later, after building a successful Broadway career, a failed hip surgery left her unable to walk and in excruciating pain that no treatment could touch…not even powerful opioids. After trying over 200 treatments and being told by s...
2025-09-161h 09
The Mark Groves Podcast#450: When Doctors Gave Up, She Didn’t—Ashleigh Di Lello’s Healing RevolutionIn this episode, Mark sits down with Ashleigh Di Lello for a jaw-dropping conversation about the power of the nervous system, the mind-body connection, and what it really takes to heal from the inside out. Ashleigh shares her extraordinary journey—from being told she wouldn’t live past her teens, to becoming a world-class dancer, to fighting through chronic pain and nearly losing her life again. What brought her back wasn’t medicine—it was rewiring her brain, facing unresolved trauma, and stepping into radical self-trust. We explore how the stories we’re told (and tell ourselves) shape our biology, a...
2025-04-281h 34
Into The Wild339. What Actually Happens When You Break Free from Trauma with Ashleigh Di Lello Is your nervous system getting in the way of your goals? An overly sensitized nervous system can greatly impact your life and keep you feeling stuck—even when you feel like you're doing all the biohacking tricks you can think of. Bio Emotional Healing, as we hear Ashleigh Di Lello explain in this episode, is a process based in neuroscience that works to rewire your nervous system out of cycles of stress and pain. When your nervous system starts to feel safe, you can start to process difficult emotions. While it's not easy, and it do...
2025-02-111h 11
Take Back My BrainEP 93: How to Rewire Your Brain and Heal Your Life: Ashleigh Di Lello's Bio Emotional HealingIn this inspiring episode of Take Back My Brain, I sit down with Ashleigh Di Lello, the founder of Bio Emotional Healing®. Ashleigh’s journey is one of resilience and transformation—from being told she wouldn’t survive her teens to becoming an elite athlete, Broadway performer, and sought-after brain coach. She shares how neuroscience helped her overcome emotional trauma, chronic pain, and limiting beliefs.
Tune in to learn how to rewire your brain-body connection, break free from anxiety, and unlock your full potential. Ashleigh’s insights and tools can help you heal and thrive!
...
2024-12-1355 min
The Danielle K. White ShowRewiring the Brain: Ashleigh Di Lello’s Journey to Healing, Resilience, and TransformationWhat if the key to healing and transformation lies within the untapped potential of your brain? In this powerful episode, Danielle K. White sits down with Ashleigh Di Lello, whose life took an extraordinary turn after being told she wouldn’t live past her teenage years. Refusing to accept the prognosis, Ashleigh embarked on a remarkable journey, defying the odds and creating a groundbreaking method of healing called bio-emotional healing.
Together, Danielle and Ashleigh unpack the science behind brain rewiring, how belief systems influence health, and the underestimated power of the brain-heart connection. Ashleigh’s st...
2024-12-031h 14
Into The Wild319. The Nervous System Reset: Breaking Free from The Patterns That Are Keeping You Stuck with Ashleigh Di Lello Feeling stuck? A rewiring might be just what you need. In this episode we're joined by Ashleigh Di Lello. She is the founder of Bio Emotional Healing, a revolutionary method used to help clients break free from negative thoughts, behaviors, and emotions by rewiring their subconscious mind so they can thrive. Ashleigh is also a TV and Broadway star as well as a keynote speaker. When we go through difficult times in life, our body takes a snapshot and holds onto it. This is a protective measure your body performs—but in reality, this neurological me...
2024-12-0352 min
ReversABLE115: Heal Your Chronic Illness by Doing This With Your Brain - with Ashleigh Di LelloYour body holds onto everything you've ever done since birth. It's holding onto every good or bad memory, every trauma, stressful event or relationship - and it holds these things inside the physical tissues of your body. But today's expert guest is going to show you how changing your brain can change your life and heal chronic illness. She went from being told she'd never walk again, to being a professional dancer on So You Think You Can Dance, Dancing With The Stars, and Ellen. And she's going to show you how you can do it...
2024-10-1156 min
The Jimmy Rex Show#562 - Ashleigh Di Lello - Former Star of "So You Think You Can Dance" Now Works to Help Others Rewire Their Nervous SystemAshleigh Di Lello is a former contestant on Dancing with the Stars and So You Think You Can Dance who is now the founder & creator of Bio Emotional Healing, a process she uses to help clients around the world rewire their subconscious mind to finally break free from negative thoughts, behaviors, and emotions to thrive in their lives!Ashleigh shares her profound personal journey through two life-altering health battles, including an undiagnosed illness at 13 and chronic pain following a surgery. Her experiences pushed her to develop her own healing method called "Bio Emotional Healing," which uses neuroscience to...
2024-09-2358 min
Biohacking News by ZestologyReview: A Biohacking Mindset #527 What's the best mindset for biohacking? True breakthroughs happen when you give yourself the time and space to discover what actually moves the needle. Constantly hopping from one biohack to the next can slow your progress. Could the real game-changer be finding what works, committing fully, and letting it run its course? This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Ashleigh Di Lello is the creator of Bio Emotional Healing®, a groundbreaking method designed to rewire the nervous system and pr...
2024-09-1905 minBiohacking News by ZestologyAnti-Aging Overload & AI Biohacking #526Bryan Johnson's Don't Die Summit showcased his extreme $2 million-a-year anti-aging routine, with AI-driven gadgets and biohacking solutions, but not everyone was impressed. Meanwhile, is the wellness industry facing tech overload, as consumers face an avalanche of AI-powered health tools—raising the question: are we improving our health, or just drowning in data? Ashleigh Di Lello is the creator of Bio Emotional Healing®, a groundbreaking method designed to rewire the nervous system and promote healing in both mind and body. After overcoming incredible health challenges, she now shares her insights on the Bio Emotional Healing® Podcast, empowe...
2024-09-1635 min
It's HERTIME with Cody SandersHow Women's Brains Change All Month Long with Ashleigh DiLello EP259Send us a textImagine if your brain changed every week. For women, this isn't science fiction - it's reality!Did you know that estrogen and progesterone are powerful neurochemicals that significantly change female brain physiology, mood, and cognition as they ebb and flow throughout the month?That's right...four different brains, four different realities, every singe month!In this episode, Cody and her guest Ashleigh DiLello talk us through what is happening with the brain during each of the four phases of our monthly cycle.We learn about...
2024-08-2757 minDigest ThisMy Gut Health Story | Ashleigh Di Lello184: I have a super special episode for you today! I’m sharing an interview I did with Ashleigh Di Lello on the Bio Emotional healing podcast. I got to share in depth about my healing journey recounting the profound process that led to the restoration of my gut health. In this interview, I got to share the emotional and physical layers of healing, offering a candid look into my experiences and insights gained along the way.
Topics Discussed:
→ Tips for healthy digestion
→ The dangers of “fitness food” pretending to be healthy
→ All the factors t...
2024-07-031h 14
The Essentially Erin PodcastS1E4 - Nervous System Healing for Your Mind and Body | Ashleigh Di LelloIn this powerful episode, Erin sits down with Ashleigh Di Lello, Mind Coach and Creator of Bio Emotional Healing. They dive deep into nervous system rewiring, emotional regulation, boundaries for technology, fight or flight responses, turning triggers into gratitude, and much more. Connect with Ashleigh:
Ashleigh’s Website
Ashleigh’s Instagram
Ashleigh’s Podcast
Ashleigh’s Facebook
Ashleigh’s Youtube
Connect with me:
Instagram
Website
About Ashleigh:Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neu...
2024-05-222h 12
Pain Free Birth#18 | The Mind-Body Connection with Ashleigh Di Lello: Pain Isn’t Just Physical!In this episode…Karen delves into an enlightening discussion with Ashleigh Di Lello, founder and creator of Bio Emotional Healing®, to explore the transformative power of the mind-body connection especially as it relates to pregnancy and birth. Ashleigh shares her own remarkable story of overcoming life-threatening health challenges. Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and her discoveries revealed a revolutionary healing approach that has the ability to reshape our responses to emotional trauma and chronic pain, limiting beliefs, and provide profound insights into pain, trauma, and anx...
2024-05-141h 13
Motivation UEpisode 238 - Motivation U - Ashleigh Di Lello - Your brain likes certainty…Ashleigh Di Lello tells us that the brain seeks comfort… but we need to do this to succeed
2024-04-2306 min
Keto/Carnivore Conversations94. Ashleigh Di Lello
Join Dr. Kiltz and special guest Ashleigh Di Lello as she shares her inspirational story of perseverance through health struggles which led her to a career of helping others find their purpose, break free from their past, and transform their lives!
Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives!
At age 13, Ashleigh was diagnosed with a life-threatening illness that led...
2024-04-051h 23
The Meat Mafia PodcastAshleigh Di Lello: Curing The "Incurable" With Mind-Body Connection | MMP #276Ashleigh Di Lello is a brain coach and founder of BioEmotional Healing, where she specializes in using neuroscience and mind-body medicine to resolve complex physical chronic illnesses and mental & emotional complications that conventional medicine often calls “incurable". Over half of her clients are seeking coaching to improve mental health conditions like trauma, anxiety, and depression. After surviving a mysterious systemic infection as a teenager that left her bedridden for years, Ashleigh rebuilt her strength and became a top-ranked professional ballroom dancer before a failed surgery triggered full-body nerve pain and chronic conditions. Ashleigh shares her incredible story of recovering fr...
2024-02-221h 07
Peak Performance Life PodcastEPI 130: Creator Of Bio Emotional Healing Ashleigh Di Lello on How She Helps Her Clients Break Free Of Emotional Trauma, Limiting Beliefs, and AnxietyShow notes: [0:00] Intro [0:53] Overcoming trauma and chronic illness [6:36] Exploring alternative medicine and healing journey [12:20] Struggling with chronic pain and desperation [14:04] All about the science of pain [19:48] The step-by-step process of bioemotional healing [25:46] Trauma as a factor that alters the nervous system [31:36] Turning pain into empowering healing [41:54] Outro Who is Ashleigh Di Lello? Ashleigh Di Lello is the founder & creator of Bio Emotional Healing®, a revolutionary method she uses to help clients ar...
2024-01-1643 min
Wellness + Wisdom PodcastAshleigh Di Lello | How To Break LIMITING Beliefs: Becoming The Master of YOUR Mind + PurposeWellness + Wisdom | Episode 604
How can bio-emotional healing help you break free from trauma and limiting beliefs?
Ashleigh Di Lello, Founder and Creator of Bio Emotional Healing, joins Josh Trent on the Wellness + Wisdom podcast, episode 604, to share why you need to believe everything in life is possible, how the brain protects you from pain, and why most people need time to heal their wounds.
"No changes can happen in your brain and in your life, until you take radical responsibility, stewardship, and dominion over your own mind and body every single day."...
2024-01-161h 47
Bio Emotional Healing® Podcast31: Dr. Erin Kinney - Cortisol: the good, the bad, and the misunderstood Do you constantly feel overwhelmed, stressed or burnt out? Have you been told that your symptoms are "all in your head" even though you're sure that they're not? You're not alone, and Dr. Kinney is here to help you understand what is REALLY going on in your body. Dr. Kinney and I dive into all things cortisol and how it's role in the body is often misunderstood. We discuss the impact of chronic stress, the importance of balancing your blood sugar, and the influence of past trauma on hormones. If you're feeling stuck in your health and...
2023-11-1357 min
Espresso with Erin & SaritThis Revolutionary Brain Hack Will Melt Away Your Extra Pounds!Get ready for a mind-blowing adventure that will leave you empowered and ready to conquer your weightloss journey like never before! Join us in this thrilling episode as we uncover the secrets to overcoming those pesky mental roadblocks that constantly sabotage your weightloss efforts.We have a very special guest with us today, the incredible Ashleigh Di Lello, the mastermind behind Bio Emotional Healing®. Prepare to be amazed as Ashleigh takes us on a journey through the captivating world of neuroscience and shows us how to break free from emotional trauma, limiting beliefs, anxiety, and even chronic p...
2023-11-061h 04Bio Emotional Healing® Podcast30: How To Get The Nervous System Out of StressOn this episode I'm sharing an interview that I recorded on the Digest This Podcast with Bethany Cameron. If you're struggling with health issues, emotional issues, relationships, past trauma or present trauma, make sure to listen to this episode! Topics Discussed: How to rewire your brain from trauma Why our brain gets triggered in the first place Why our brain holds onto trauma How to flip the switch your brain Neuroplasticity Nutrition and the brain The mind / body connection
2023-10-261h 07Bio Emotional Healing® Podcast29: Dr. Jen and Dr. Domenic Fraboni - Treating the whole person and not just the injuryIn this episode, Dr. Jen and Dr. Domenic Fraboni discuss the complexity of pain and the impact social, emotional and mental factors have on creating and amplifying pain. We discuss why you shouldn't just accept the diagnosis you're given and place limits on your ability to heal, and how many people have diagnoses from MRI reports and are living completely asymptomatic, free of all pain. We also talk about how breathwork can help calm your nervous system and lower your pain, and how YOU have the power to impact the way you feel and heal your body.
2023-10-101h 13Bio Emotional Healing® Podcast28: Bethany Cameron (@lilsipper) - All things Gut Health You probably know Bethany Cameron from her massively successful Instagram @Lilsipper which is filled with the most creative gut-friendly recipes. You may not know that she was once on her death bed due to severe gut issues. In this episode, Bethany shares her health journey and some of the protocols she did to heal, as well as a deep dive into common gut irritants that might be hiding in your "healthy" food, and healing foods you can integrate to support your gut. Bethany's Bio: Gut health guru, Bethany Cameron (more commonly known as @lilsipper on Instagram) almost...
2023-09-261h 08
The Optimal Body323 | Overcoming Chronic Pain with Ashleigh Di LelloWe go back to 13 years of age when Ashleigh Di Lello describes her experience with her first health scare and walks us through the road to getting her health back when the works of the medical system failed to competently support her health journey. Then, she dives into her second health scare, speaking into chronic pain science and how the nervous system was shifted through these traumatic health experiences. By manipulating her mindset, she speaks into the brain behind the pain and how she used principles of bio-emotional healing to battle setbacks and progressions through her pain journey. Unlock t...
2023-09-2545 minBio Emotional Healing® Podcast27: Hal Elrod - Creating Your Miracle Morning Hal Elrod has lived a life that would break most people, but has somehow managed to turn all his adversities into perspectives that have helped millions of people transform their lives. After surviving multiple near-death experiences, and being told he might never walk again, Hal is on a mission to elevate the consciousness of humanity, one morning and one person at a time. He is the author of 12 books, including The Miracle Morning, which has sold over 2 million copies. In this episode he shares how you can overcome any challenge you face and create the...
2023-09-1348 minBio Emotional Healing® Podcast26: Affirmations - 3 steps to bypass your brain's B.S. radar so they feel genuine AND effectiveAffirmations aren't a new concept. You've undoubtedly heard about them and maybe even tried them. But if you're like me and many of the clients I've coached, affirmations can feel disingenuous and dare I say, even "fake." Plus, if what you're affirming is in big contrast to your current reality, your brain's B.S. radar can put up some big walls of resistance. If this sounds like you, or even if you love affirmations and use them, this episode is going to give you 3 specific steps on how to make affirmations feel genuine, empowering, move you to take ACTION...
2023-08-2919 min
Making It Happen with Henry Ammar"How TV Star and Dancer Ashleigh Di Lello Used the Power of Bio Emotional Healing to Heal Her Mind, Body, and Heart"On this podcast episode, Henry Ammar interviews the amazing Ashleigh Di Lello. You may know Ashleigh from So You Think You Can Dance, Broadway, or the Ellen Degeneres Show, but what you may not know is that she overcomes all odds by using what she calls bio emotional healing. If you want to know what your body is really capable of, you need to listen to Ashleigh's unimaginable story of being diagnosed with terminal illness at 13. She didn't survive just because she got lucky. She survived because she knew how to...
2023-08-2243 minBio Emotional Healing® Podcast25: Dr. Peter Martone - HOW you sleep is just as critical as sleep itselfDr. Martone is changing the conversation on sleep. While most of us know sleep is vital to health, Dr. Martone discusses why HOW YOU SLEEP is just as critical. His personal story combined with his 23 years of expertise as a practicing chiropractor has taken sleep and health optimization to a whole new level. In this episode, Dr. Martone discusses how the structure of the spine maintains the wellbeing of the nervous system, and how breakdown in the cervical spine can negatively impact anxiety, digestive health, weight loss, and overall health. Dr. Martone also dives into the three pillars of s...
2023-08-2257 minEspresso with Erin & SaritThis Revolutionary Brain Hack Will Melt Away Your Extra Pounds!Get ready for a mind-blowing adventure that will leave you empowered and ready to conquer your weightloss journey like never before! Join us in this thrilling episode as we uncover the secrets to overcoming those pesky mental roadblocks that constantly sabotage your weightloss efforts.We have a very special guest with us today, the incredible Ashleigh Di Lello, the mastermind behind Bio Emotional Healing®. Prepare to be amazed as Ashleigh takes us on a journey through the captivating world of neuroscience and shows us how to break free from emotional trauma, limiting beliefs, anxiety, and even chronic p...
2023-07-291h 05Bio Emotional Healing® Podcast24: Alcohol and The BrainIn this episode, I'm sharing an interview I did discussing how alcohol impacts the brain. I discuss recent research that demonstrates how even "moderate" alcohol consumption changes neural circuits in a way that leads to more impulsive and habitual behaviors even when not drinking. I discuss how alcohol disrupts the gut microbiome, negatively impacting serotonin and dopamine, which regulate your mood in positive ways. I also talk about the deeper subconscious beliefs and unresolved emotions/traumas that may be contributing to the desire/need for alcohol. Whether you drink or know someone who does, there's a lot of great information in th...
2023-07-1842 minDigest ThisHow To Get the Nervous System Out Of Stress | Ashleigh Di Lello94: **ONE OF THE MOST EMOTIONAL PODCASTS I’VE RECORDED**....what you are about to listen to is so inspiring, especially if you're struggling with health issues, emotional issues, relationships, past trauma or present trauma.
Topics Discussed:
→ How to rewire your brain from trauma
→ Why our brain gets triggered in the first place
→ Why our brain holds onto trauma
→ How to flip the switch your brain
→ Neuroplasticity
→ Nutrition and the brain
→ The mind / body connection
Check Out Ashleigh:
Website
Instagram
...
2023-07-121h 07Bio Emotional Healing® Podcast23: Stop Saying The F-Word!In this week's solo episode, I'm talking all about the F word - failure - and why in order to succeed in any area of your life, you need to change your brain's meaning of it. I'm sharing my deep subconscious fear around failure that took twenty years to understand, and the shift that not only changed failure's influence in my life, but changed my brain's need to protect me from it. If you have any fear around failure at all, this episode is a must listen!
2023-07-1022 min
Elisa Unfiltered : Living Life Out LoudFree Yourself from Emotional Trauma, Limiting Beliefs, Anxiety & Pain with Ashleigh Di LelloEpisode 160 has themes of: Bio-emotional healing, neuroplasticity, visualization, mental health, chronic pain, chronic disease, brain health, stress, depression, Mindset, high performance sport, trauma, anxiety, depression, healthOn today’s show is Mind Coach, Mother, Wife, and former Dancer on So You Think You Can Dance US and Dancing with the Stars Ashleigh Di Lello,Ashleigh is the creator of Bio Emotional Healing® a revolutionary process based in neuroscience that helps people rewire their nervous system to create mind-body freedom.When I found her via the world of social media I was immediately captivated by...
2023-06-211h 04
Bio Emotional Healing® Podcast22: Shifting Your Perspective About Your BodyIn this week's solo episode I'm sharing the perspective shift that changed how I felt about my body - and how it can for you too! This discussion is so important for many reasons, but two I cover in this episode are: 1) body insecurity can create ongoing mental and emotional stress, which also negatively impacts your physical health, and 2) body insecurity is often the source of why many people don't engage in certain activities and more fully LIVE their life. Improving your physical fitness and health WHILE also living and enjoying your life IS possible. In...
2023-06-2024 minBio Emotional Healing® Podcast21: Toni Marinucci - Love Your Body and Heal Disordered EatingThis week on the Bio Emotional Healing® podcast, I have another exciting guest Toni Marinucci, the owner of the nutrition coaching business Tips with Toni, host of the Tips with Toni podcast, registered dietician, and author of Once Upon a Diet. Toni has a unique way of looking at dieting and comparing it with how we view dating in order to help people find TRUE FREEDOM from disordered eating. Toni and I chat about how to truly HEAL your relationship with food & find lasting health and happiness in a culture that's constantly trying to sell us the next big d...
2023-06-0649 min
Ancient Health Podcast193. The Healing Brain: Neuroplasticity and Emotional Healing with Ashleigh Di LelloAshleigh Dilello shares her journey with chronic pain and how neuroscience holds the key to healing. In this episode, we discuss bio-emotional healing and how it influences physical pain and symptoms. Other topics discussed on this episode include:
The brain and nervous system connection
Bio-emotional healing
Creating safety within the body
Patterns that keep you stuck in stress
Addressing belief systems as a root- cause source of pain
The influence of past injuries
Neuroplasticity
How trauma to the brain changes the brain
The brain’s role in validating beliefs
Emotional pain vs. physical pain
Resurfacing emotional toxins
ashleighdilello.com
2023-05-3049 minBio Emotional Healing® Podcast20: Robyn Warner - Prepared Not ScaredEpisode 20: Robyn Warner - Prepared Not Scared In this episode, I'm chatting with Robyn Warner, a mother to four young children, a serial entrepreneur running several businesses, & the creator of the online course SAFE where she shares her biggest passion of empowering, protecting, and educating women & girls on safety and self-defense. After being brutally sexually assaulted at 18 years old while running alone, Robyn now works to help all women feel PREPARED not scared through her online safety course and advocacy work, which we're diving into in this episode! [2:10] How Robyn brings...
2023-05-301h 08Bio Emotional Healing® Podcast19: Why We Need BOTH Compassionate Love and Tough LoveIn this week's episode, I'm talking about WHY we need BOTH compassionate love & tough love, both as parents and in our own lives. Fear is real and it's valid and you need to compassionately allow room to process it and all emotions associated with it, but there comes a time when tough love will be the ONLY thing that can help you overcome the fear and move you forward. If you're feeling stuck in any way, today's episode is for you! [1:00] Why the "tough love" mindset served the older generations & why we need to expand i...
2023-05-2319 minBio Emotional Healing® Podcast18: Karalynne Call - Food's Role in Anxiety & DepressionIn this episode, I'm chatting with Karalynne Call, the owner of Just Ingredients, a top-charting podcast host, certified nutritionist, mental health advocate, and mom of 6. She started her health journey over 15 years ago while battling severe depression. She turned her pain into her passion that she now shares on her social media platforms @just.ingredients and website justingredients.us to help other people make small changes for long-term benefits in their own health. In today's episode, we talk about what role food can play in anxiety & depression and how to heal your body one step at a time.
2023-05-161h 07Bio Emotional Healing® Podcast17: Dr. Mindy Pelz - Fast Like a GirlIn this episode, I'm chatting with the powerhouse Dr. Mindy Pelz. She's a best-selling author, keynote speaker and nutrition and functional health expert who has spent over two decades helping thousands of people reclaim their health! Let's dive in to learn more about reclaiming our health (and our hormones) through fasting from Dr. Mindy Pelz. Note: This episode was recorded last year & Dr. Mindy Pelz's most recent book Fast Like a Girl is now available for purchase wherever books are sold! [3:41] How fasting unlocks our innate healing potential (& saves you money!) [4:41...
2023-05-091h 27Bio Emotional Healing® Podcast16: Setbacks are SETUPS for more!In this week's episode, I'm talking about a recent setback I had after dancing in a way I haven't been able to for 6 ½ years. While the celebration of dancing this way felt AMAZING, the setback that followed was unexpected… but this setback also revealed a few HUGE WINS and gave me feedback that I'll now use as a SETUP for more! [1:17] Progress is never linear, setbacks are a part of the process [2:00] How setbacks can be a GIFT in your life [3:10] Why I celebrate every single year of life & the gift of g...
2023-05-0230 minBio Emotional Healing® Podcast15: Choose WHO you want to becomeWelcome back for Part 2 of a 2-part episode series on IDENTITY. If you haven't listened to Part 1 Episode 14: What you need to let go of so you can live now! go back and do that first so you can be ready to dive into this week's episode. When you're ready, this episode will help you CHOOSE and begin creating your new identity today! [1:35] If we aren't choosing our identity, then life is going to create our identity for us. [2:10] What your identity really is (& what this affects in your life) [3:04]Why t...
2023-04-2526 minBio Emotional Healing® Podcast14: What you need to let go so you can live now!This week is Part 1 of a 2 part series all about creating the identity & life that you want TODAY! The brain will always move you towards the direction of who you say you are, so if you continue to proclaim an identity that you're unable to be today, then you'll live in suffering and resistance every single day. Letting go not only decreases your resistance to WHAT IS, but it also creates space to become the next highest version of you. [1:28] Why as long as you are attached to the past versions o...
2023-04-1828 min
Bio Emotional Healing® Podcast13: What is Bio Emotional Healing?ÂThe podcast is back! The old Body Freedom Radio is now the "new" Bio Emotional Healing Podcast. We're starting with an ALL NEW EPISODE: "What is Bio Emotional Healing?" Maybe you've heard me talk about it, maybe you've listened to one of my free trainings about it, or maybe you're completely new to the concept of Bio Emotional Healing… either way, this episode is for YOU! - why I changed the name of my podcast - what exactly "Bio Emotional Healing" is & who it's for - how loving in SURVIVAL becomes the bo...
2023-04-1118 min
Building Your Business with doTERRARising Above Our Own Limiting Beliefs, Featuring Ashleigh Di LelloDo you ever feel like you could have the potential to do so much if your brain would just stop doubting? This incredible episode features Asheligh Di Lello, a mind coach and the creator of "Bio-Emotional Healing" and if you heard Ashleigh speak at Convention 2022, you know that her story is just powerful as her methodology. Today, Ashleigh instructs us on how to stop inhibiting our own success by changing our beliefs about ourselves, and our own past experiences. Adapting Ashleigh's practice could be just what you need to lead to an even more successful doTERRA business, improve your...
2023-03-1442 min
Inside Out HealthASHLEIGH DI LELLO: Is Emotional Trauma the Root of Your Pain?Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives! Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the mind-body connection. She became an elite athlete, TV & Broadway star, entrepreneur, Mind Coach, and motivational speaker. In this episode, Ashleigh shares about her healing journey and what the...
2023-03-101h 00
This is AshlynnPhysical & Mental Health Impacting Sexual Intimacy With Ashleigh Di LelloAshleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives! Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the mind-body connection. She became an elite athlete, TV & Broadway star, entrepreneur, Mind Coach, and motivational speaker.
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possi...
2023-03-011h 40
The Kick Sugar Coach PodcastAshleigh Di Lello: Harnessing the Power of Your BrainAshleigh Di Lello has a unique story of recovery from disordered eating. It all started in childhood when she suddenly developed a life-threatening neurological condition that no amount of medical treatment and alternative therapeutic interventions could improve. In a desperate attempt to save her life, she gave up sugar and processed foods. It was excruciatingly hard and left her feeling deprived and obsessed. Miraculously, her medical condition eventually improved and she went on to become a professional dancer and live a radiantly healthy life. Decades later, however, she experienced another health setback. This time, she had to dig deeper...
2023-02-1746 min
Be Inspired MamaBreak Free From Anxiety, Emotional Stress, And Physical Pain w/Ashleigh Di Lello | Ep 10Before we can even get out of fight or flight, we have to start becoming a partner with our brain and body and not fighting them. Because as long as we feel like we're enemies and we're fighting our brain or we're fighting our body, we're perpetuating fight or flight within ourselves.
This interview with Ashleigh Di Lello could change your life.
In this episode, Ashleigh and I talk about the incredible power of the brain.
When Ashleigh was just 13, she was faced with a terminal diagnosis. She was told by doctors that...
2023-01-1252 min
Essential Oil Solutions with dōTERRAMetaPWR Science—Convention 2022In this week's special series we are bringing you all the action and all of the highlights of the doTERRA 2022 Convention. Today's episode covers everything from Ashleigh Di Lello's presentation on bio-emotional healing, to the in-depth look at the science behind MetaPWR, plus the new MetaPWR Education Course. If you want to get access to watch the convention livestream, plus get access to buy the convention kit you can purchase a virtual ticket here. This episode is sponsored by the Lifelong Vitality Pack, learn more about how you can get a free, exclusive copy of the Essential...
2022-09-1747 min
Call Me CEO: Moms Building Businesses, a Woman's guide to Balancing it AllHarnessing the Power of Your Brain | Ashleigh Di LelloSend us a textHave you ever wondered what the limitations of your mind are and what you are capable of? In this episode, Camille welcomes Ashleigh Di Lello, the founder and creator of Bio Emotional Healing, a revolutionary method based in neuroscience that helps her clients around the world break from limiting beliefs, behaviors, emotional trauma, and other limitations. “I just know not only from my experience, but now these years of working with clients and seeing it, we were created so much more powerful than we really are conditioned to believe.” – Ashleigh Di Lello
2022-06-141h 03
The Dr. Kinney Show74: How to Rewire Your Brain and Heal Your Body Using Bio Emotional Healing® with Ashleigh Di LelloAre you familiar with the mind-body connection? When your body is facing a lot of stressors, it can be easy to feel stuck. This is because your brain is trying to protect you so much that you can’t get out of a fight or flight response in order to heal, so sometimes it all comes down to getting your brain on board. In this episode of The Dr. Kinney Show, I sat down with Ashleigh Di Lello, who has a remarkable story. She lived on the verge of death for 4 years and battled chronic pai...
2022-05-1637 min
BEautifully Unwinding65. Break Free From Pain By Becoming The Observer With Ashleigh Di LelloOn the podcast today is Ashleigh Di Lello, the founder & creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from chronic pain, limiting beliefs, behaviors, and emotions to thrive in their lives! Ashleigh and I begin this conversation at the age of 13 when doctors told her she wouldn't live past her teenage years she replied I don’t accept this. Rufusing to give up she became an elite athlete, TV & Broadway star, entrepreneur and motivational speaker. She shares her journey of shifting her nervous system from operating in f...
2022-03-0353 min
The Mom Manual#023 - How I Embrace the Many Emotions of Motherhood with Self-compassion and Grace with Ashleigh Di Lello
Ashleigh Di Lello is the founder & creator of Bio Emotional Healing®, a revolutionary method based in neuroscience, that helps her clients around the world finally break free from limiting beliefs, behaviors, emotional trauma, and the effects of chronic pain or illness to thrive in their lives! Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the mind-body connection. She became an elite athlete, TV & Broadway star, entrepreneur, Mind Coach, and motivational speaker.
It can feel incredibly complicated and overwhelming when it comes to t...
2022-01-1337 min
Bio Emotional Healing® Podcast12: Jenica Parcell: Finding Strength And Grace Through InfertilityIn this episode, Jenica Parcell and I dive deep into her infertility journey. We talk about the shame that often accompanies infertility and how the experience impacted her physically and emotionally. We also talk about how her journey changed when she decided to really advocate for herself, and led her on a new path that ultimately resulted in the birth of her twins. What's beautiful about Jenica is that she's truly turned her pain into purpose and now coaches other women through their infertility experience. Jenica's Website: https://asliceofstyle.com
2021-11-1744 min
Bio Emotional Healing® Podcast11: SurrenderWhat does it mean to surrender? For a long time I thought it meant giving up, but then one night when I was exhausted to the depths of my soul, I realized that surrendering didn't mean I stopped fighting for what I wanted. It meant that I could fight differently. Instead of fighting and taking action from a fearful state of needing to control, I was taking action from a faithful state, trusting and believing that the healing would come at the right time and in the right way. Learning to surrender takes practice over and over again, and in this...
2021-11-0916 min
Fearless Infertility36. Living on the Edge of Death and Healing Herself with Ashleigh Di LelloListen in this week to hear how Ashleigh defied the odds and healed her physical and emotional pain. She's sharing her experience of living in the land of unknowns, which I know will resonate for anyone going through infertility, and she's showing us that there's always a path forward when life inevitably throws hard challenges our way. Get full show notes and more information here: https://www.fearlessinfertility.com/blog/36
2021-11-0146 min
Just Ingredients32- Ashleigh DiLello, Mind coach and Creator of Bio Emotional healing.Ashleigh Di Lello is the founder & creator of Bio Emotional Healing®, a revolutionary method based in neuroscience, that helps her clients around the world finally break free from limiting beliefs, behaviors, emotional trauma, and the effects of chronic pain or illness to thrive in their lives! Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the mind-body connection. She became an elite athlete, TV & Broadway star, entrepreneur, and motivational speaker.
In today’s episode, Ashleigh tells her story of trauma, illness, and chronic pain. She shares how...
2021-10-2954 min
The Plantar Fasciitis Secrets PodcastPlantar Fasciitis Pain and Your Brain w/ Ashleigh Di LelloCheck out the Plantar Fasciitis Summit here:plantarfasciitissummit.com
2021-10-1916 min
Bio Emotional Healing® PodcastEp10: Ben Azadi: 4 Health Myths DebunkedFrom overweight, unhealthy, and suicidal to a 4-time best selling author, Ben Azadi is on a mission to educate and inspire 1 billion people to take control of their health and live their best life. In this episode Ben breaks down four popular health myths, as well as how to optimize sleep and the importance of nose breathing to your overall health. KetoFlexBook.com The Keto Kamp Podcast (episode with Ashleigh Di Lello) @ketokamp
2021-09-2152 min
Bio Emotional Healing® PodcastHow to Give Yourself Permission to REST Without Any Self-Criticism or GuiltDo you ever struggle to step back from life, take a break, and just rest? Do you feel like your days need to be filled with doing something, and if it not, you struggle with self-critical thoughts or guilt? In this episode, I'm sharing two fundamental reasons why your brain and body struggle to rest, and how you can finally give yourself permission without any self-criticism or guilt. Schedule a FREE consultation call: https://ashleighdilello.com/
2021-09-1424 min
Rebuilding The Beast#28 - Ashleigh Di Lello: Bio Emotional HealingToday Festus speaks with Ashleigh who is the creator of Bio Emotional Healing. It is a process based in neuroscience that wants to rewire the brain. The concept aims to help with mental issues such as anxiety, depression and past traumas but also with physical pain or health issues. Ashleigh had her own fair share of challenges: She was told at a young age that she wouldn’t live past her teenage years but refused to give up. She then struggled with chronic pain and a failed hip surgery that ended her career as a professional dancer.
2021-08-251h 04
Bio Emotional Healing® Podcast8: Dr. Jeffery Nelson: The Crucial Role of Hormones in Overall Health: Synthetic vs. Bioidentical Hormones ExplainedIn this episode Dr. Jeffery S. Nelson, founder of Freedom Healthcare, discusses the crucial role of hormones to our overall health for both men and women. He also breaks down the difference between synthetic and bioidentical hormones, and why it's essential for doctors to listen and treat the patient and not just rely on lab work. website: https://fhcutah.com/about/ Instagram: @freedom_healthcare
2021-08-2344 min
Successful Solutions6:Ashleigh Di Lello (https://ashleighdilello.com/)Meet Ashleigh, she was diagnosed with a rare viral infection at the age of 13
And was told by doctors she was going to die
Hear how she handled this and what she did to get through
this and other life changing obstacles.
You can always connect with me at www.iantolson.com
Stay well and enjoy,
Ian Tolson aka Sunshine
2021-08-141h 12
Bio Emotional Healing® Podcast7: Drew Manning: The Emotional Connection To FoodDrew Manning shares his journey of purposely gaining and then losing 75 pounds, not once but twice, in order to gain empathy for those struggling with transformation. In this episode we discuss the strong emotional attachment to food and how to overcome its conditioned pull on the body and mind. Drew believes empathy bridges the gap in the fitness industry and is the key to understanding the deeper mental and emotional challenges connected to physical transformation. Drew Manning is a well known Keto coach, physical trainer, and NY Times Best Selling Author of the book Fit2Fat2Fit. His p...
2021-07-1142 min
Bio Emotional Healing® Podcast6: Navigating Your EmotionsWe're going to experience all spectrum of emotions as part of the human experience. Difficult experiences create difficult emotions. They give us contrast and depth, but only by experiencing them, not suppressing them. So how do you experience them without getting lost in them? In this episode, I'm discussing a very important principle, as well as a three-step process to navigating your emotions. I currently have a few openings for a free consultation, go to ashleighdilello.com to book your free call.
2021-06-3019 min
Bio Emotional Healing® Podcast5: How Your Brain Works Part 3Your brain isn't wired to thrive. It's wired to survive. So if you just leave everything to your brain, it will want to keep you exactly where you are for "safety" reasons. In this episode, part 3 of a 3-part series on the brain, I'm diving into why understanding this can be the key to finally breaking free. For access to my new free training, go to: www.Bio-EmotionalHealing.com
2021-06-0418 min
Bio Emotional Healing® Podcast4: How Your Brain Works Part 2We become what we think about. This isn't just a good sounding phrase people say. It's the truth in how your brain and body operate. In this episode, part 2 of a 3-part series on the brain, I'm talking about the network of neurons in your brain that filters information and how you can harness it to be a superpower in your life! For a free consultation go to: www.ashleighdilello.com/calendar
2021-05-2615 min
Bio Emotional Healing® Podcast3: How Your Brain Works Part 1How do you begin to stop the negative thought loop, anxiety, sadness, self-doubt, and limiting beliefs? How do you stop feeling like you're battling your mind all day long? In this episode, part 1 of a 3-part series on the brain, I'm sharing the real reason you're stuck and what drives your brain to create certain thoughts and stress responses. And... The key to it ALL starts with understanding how your brain works. Free Training: http://bio-emotionalhealing.com/ Website: https://ashleighdilello.com/
2021-04-2815 min
Bouncing Forward with Amy Purdy20: How to Take Control of Your Thoughts [3-MIN BONUS EPISODE]Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you!This golden nugget is with Ashleigh Di Lello who shares how we can overcome our physical and emotional pain by tapping into our subconscious minds. Everything she teaches is backed by neuroscience and has helped her overcome her own chronic pain.Tune into the full episode here.
2021-04-0803 minBouncing Forward with Amy Purdy19: Ashleigh Di Lello: Why Your Physical and Emotional Pain isn't Permanent and How to HealWhat pain are you experiencing right now? Is it physical, mental, emotional? Whatever it is, you CAN transform it into something greater and in this episode of Bouncing Forward, my guest and amazing friend, Ashleigh Di Lello, is here to teach you how!Ashleigh shares how we can overcome our physical and emotional pain by tapping into our subconscious minds. Everything she teaches is backed by neuroscience and has helped her overcome her own chronic pain.My favorite thing she shared in this episode was, “What is now, doesn’t always have to be.” I think...
2021-04-0558 min
Bio Emotional Healing® Podcast2: Your Body is Your HomeWhen we think of the body, we tend to just think of everything physical, but your body is so much more than that. It's the home you live in! It's the home to your heart, your soul, your mind, your passions, your fears, and your traumas. It's the HOME to all your life experiences that have shaped who you are and how you think. Yet so many people feel like prisoners in their body, whether that's physically, mentally, or emotionally. The next two episodes will address the mental and emotional components, whereas in this episode, I'm going to...
2021-04-0517 min
Mindful MantraAshleigh DiLello: Overcoming, I am who I choose to becomeYou may recognize Ashleigh Di Lello AND her husband as finalists on So you Think you Can Dance. They continued a career professionally and went on to perform on Dancing with the Stars, Broadway, and even The Ellen Degeneres Show! On this episode, Ashleigh speaks to us about how she was able to overcome her life-threatening illness at the age of 13 and begin dancing again, by not only treating her body, but focusing on her brain. Ashleigh shares the powerful mantras that got her through her 20-year journey of chronic illness and pain and the mantra she lives by...
2021-03-2538 min
Courtney: Beyond the CakeAshleigh Di Lello, Turning Pain Into PurposeYou may remember today’s guest from Fox 13’s So You Think You Can Dance, when she and her husband both made it on the show, and not only that, they both made it to the finals. Since then, Ashleigh Di Lello has traveled the world as a professional dancer, appearing on Broadway, Dancing with the Stars and The Ellen DeGeneres Show. But life wasn’t always spotlights and cameras for Ashleigh. In fact, dancing was completely taken away from her not once, but twice!At age 13, Ashleigh was suddenly faced with a life-threatening illness and was to...
2020-09-0952 min
Fast to Faith: Weight Loss & Hormone Support for Women Over 35Episode 35: Stop Your Chronic Pain Cycle, with Ashleigh Di LelloHave you been suffering with chronic pain and your doctor has essentially written you off? Do you have anxiety that debilitates you at times? Are you stuck in the vicious cycle of food addiction?In this episode, Dr. Tabatha interviews Ashleigh Di Lello, the Bio Emotional Healing expert, who has the answers you are looking for! You need to listen to this episode- if not for yourself, I guarantee you should for someone in your life!At age 13, Ashleigh was suddenly faced with a life-threatening illness and was told she wouldn't survive past her teenage...
2020-07-0849 minUniversity of AdversityEp. 157 Ashleigh Di Lello - Turning Your Pain into PurposeAdversity can greet us in life at any chapter or age. Joining us in this impactful episode, we have wellness expert and professional dancer, Ashleigh Di Lello. At the early age of 13, Ashleigh was faced with frightening and life-changing medical news. Sit down and unwind as Lance unwraps Ashleigh’s story as she shares her emotional life experience. Deciding not to listen to the advice of her doctors, Ashleigh took matters into her own hands and proved the medical system wrong. If you don’t believe in the power of a positive mindset, this episode will surely give you a new...
2020-02-041h 09
Bio Emotional Healing® Podcast1: What is Body Freedom Radio?In this episode I explain the purpose behind Body Freedom Radio and what it means for YOU! Make sure to listen to this episode first as it will lay the groundwork for the rest of the podcast. Let's do this! Website: https://ashleighdilello.com/ Social Media: @ashleighdilello
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Extraordinary Moms PodcastEpisode 35: Learning to Dance Again with Ashleigh Di Lello
My guest today is Ashleigh Di Lello. She's a professional dancer, mom, wife to her ballroom dancing husband Ryan, finalist on So You Think You Can Dance, and most currently, battling chronic injuries that have kept her in constant pain for years. Today we chat about how her health challenges started in her teenage years, how she got back out on the dance floor, and her history of hip surgeries that left her in constant pain. Her most recent surgery was successful, but she's still in the early phases of recovery. Her insights about enduring hard things and finding joy...
2019-10-011h 03Extraordinary Moms PodcastEpisode 35: Learning to Dance Again with Ashleigh Di Lello
My guest today is Ashleigh Di Lello. She’s a professional dancer, mom, wife to her ballroom dancing husband Ryan, finalist on So You Think You Can Dance, and most currently, battling chronic injuries that have kept her in constant pain for years. Today we chat about how her health challenges started in her teenage years, how she got back out on the dance floor, and her history of hip surgeries that left her in constant pain. Her most recent surgery was successful, but she’s still in the early phases of recovery. Her insights about enduring hard...
2019-10-011h 03