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Ashleigh Garrison

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Inside Out Health
Inside Out HealthASHLEIGH DI LELLO: Is Emotional Trauma the Root of Your Pain?Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives!  Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the mind-body connection. She became an elite athlete, TV & Broadway star, entrepreneur, Mind Coach, and motivational speaker. In this episode, Ashleigh shares about her healing journey and what the...
2023-03-101h 00[untitled]
[untitled]How to pursue your dreams in the perfect outfit ✨ ft. Aiyana IshmaelAiyana Ishmael fell in love with magazines at an early age. Now, she's living out her dream as an editorial assistant for Teen Vogue. (She just went to NYFW and absolutely killed it.)  This past May, Aiyana graduated from Florida A&M University, where she was the editor-in-chief of FAMU’s student magazine, Journey. She’s also a freelance, culture writer and has published work in Essence, Poynter, Refinery29, The Wall Street Journal, and more. In this episode of Figuring It Out, Ashleigh and Aiyana talk about figuring out this next chapter of thei...
2021-09-1341 min[untitled]
[untitled]honesty hour 05: getting my sh!t togetherWelcome to Honesty Hour, a new series by Figuring It Out. I'm bringing you along as I talk through various problems including: burnout, self-doubt, adulting, and more. I want to keep myself honest, so I'm enlisting my friends along to help me do it. These episodes are *uncut* i.e. my producer won't be editing them! This episode, like most in our Honesty Hour series, is 20 minutes. Now, here's a bit about today's episode:  For me, this summer is the summer of self-improvement, self-compassion, finding hobbies, and Netflix binging. "Getting my sh!t together" felt like...
2021-08-1120 min[untitled]
[untitled]honesty hour 04: adulting is hard!Welcome to Honesty Hour, a new series by Figuring It Out. I'm bringing you along as I talk through various problems including: burnout, self-doubt, adulting, and more. I want to keep myself honest, so I'm enlisting my friends along to help me do it. These episodes are *uncut* i.e. my producer won't be editing them!  Today, I'm talking with my friend and producer, Amy, about a subject/word that scares me: adulting. I have discovered that adulting is...hard. And kind of overwhelming?! I'm not sure why I just realized I'm an adult. Regardless, we're...
2021-07-2257 min[untitled]
[untitled]How to: Network, Deal with Rejection, and Launch a Company ft. Jamie VinickJamie Vinick founded The Women's Network, an organization that helps young women navigate the professional world, while studying finance and marketing at Syracuse University. After attending a speaker event within the business school, she was frustrated that there was no discussion of gender issues in the workplace. She wanted to create an empowering community for ambitious, young women who were also trying to launch their careers. What began as a college club is now a nationwide network; there are 142 TWN chapters on college campuses across the country. TWN also has a podcast, Redefining Ambition, in which Jamie interviews successful...
2021-07-0739 min[untitled]
[untitled]The Mental Health Series: Part 3After a challenging year, an episode on mental health feels both necessary and overdue. Ashleigh interviews Dr. Michael Vanderlind about anxiety management, cognitive restructuring, resilience, and more. You’ll also hear two young people, Bazzie Owe and Sania Farooq, share their experiences of navigating anxiety as college students.  Similar to parts 1 and 2 of the Mental Health Series, this episode goes back and forth between voices. We chose this structure because it allows you to hear the guests' experiences in conversation with each other. You can learn more about our guests and see special graphics on our In...
2021-05-1950 min[untitled]
[untitled]honesty hour 03: i failed. what now? (part 2)Welcome to Honesty Hour, a new series by Figuring It Out. I'm bringing you along as I talk with friends about various problems like burnout, self-doubt, uncertainty, and more. These 20-minute episodes will be *uncut* i.e. my producer won't be editing them. Today, I'm discussing ~failure~ with two of my very good friends, Wessam and Amy. You may recognize their names; they both work at FIO! And they're awesome. This is part 2 of a two-part conversation. I chose this topic because I had been having a hard time with failure. Actually, I'm *still* having...
2021-04-2521 min[untitled]
[untitled]honesty hour 03: i failed. what now? (part 1)Welcome to Honesty Hour, a new series by Figuring It Out. I'm bringing you along as I talk with friends about various problems like burnout, self-doubt, uncertainty, and more. These 20-minute episodes will be *uncut* i.e. my producer won't be editing them. Today, I'm discussing ~failure~ with two of my very good friends, Wessam and Amy. You may recognize their names; they both work at FIO! And they're awesome.  This is part 1 of a two-part conversation. I chose this topic because I had been having a hard time with failure. Actually, I'm *still...
2021-04-2519 min[untitled]
[untitled]honesty hour 02: we don't understand datingWelcome to Honesty Hour, a new series by Figuring It Out. I'm bringing you along as I talk through various problems including: burnout, self-doubt, uncertainty, and more. I want to keep myself honest, and I'm enlisting my friends along to help me do it. Also: these 20-minute episodes will be *uncut* i.e. my producer won't be editing them.  Today, I'm talking with my best friend, Elyse, about something neither of us fully understand: dating. What is the 'talking stage'? Are dating apps legit? How do you go about expressing interest in someone? I have no...
2021-03-2520 min[untitled]
[untitled]Tackling Wellness & Global HealthHow do you work toward solving big, world problems like climate change or food insecurity? Shania Bhopa suggests starting in your own backyard. She recently started the Canadian Courage Project, a nonprofit which supports homeless youth in her community. Shania also has her own blog and podcast, both of which spread awareness about important wellness and global health issues. In this episode of Figuring It Out, Shania discusses how she started her organization, deals with burnout, navigates graduate school, and more. You can find her on Instagram @wellbyshaniabhopa. And you can follow the pod @thefiguringitoutpod ! ...
2021-03-0440 min[untitled]
[untitled]honesty hour 01: what the heck is a 'work-life balance'?Welcome to Honesty Hour, a new series by Figuring It Out. In this series, I'm bringing you along as I talk through various problems including: burnout, self-doubt, uncertainty, and more. I want to keep myself honest, and I'm enlisting my friends along to help me do it. These conversations aren't always easy, and that's exactly why I'm making a commitment to have them. As a college senior, the nervousness is definitely kicking in. I find solace in talks with my close friends, so I want to share them. Also: these 20-minute episodes will be uncut i.e. my producer...
2021-02-1820 min[untitled]
[untitled]Body Image, Diet Culture, & Social MediaAshleigh talks with college student and food freedom advocate, Molly Jones, about developing a positive body image, ditching the diet, and navigating social media. We tackle some hard questions: How do you stop comparing yourself to everyone you see on Instagram? How do you finally pull yourself out of a vicious cycle of dieting? How do you learn to stop hating your body? None of this is particularly easy, but we are figuring it out. You can follow Molly on Instagram @munchwithmojo . And follow the pod @thefiguringitoutpod ! The National Eating Disorders Association also has a helpline, which operates from 11...
2021-02-0438 min[untitled]
[untitled]Finding Your Way as a Student of ColorHow do you figure out how to navigate the education system as a student of color, especially when most of your peers don’t look like you? Aisha Baiocchi and AnnaBelle Medina discuss how they’ve not only embraced their identities as students of color, but also created a website to help other students find their way. Their site, The Outsiders Guide, features information on topics ranging from college admissions to burnout. In this episode, Aisha and AnnaBelle also talk about dealing with micro aggressions and adapting to remote learning while attending one of the country’s most segregated school...
2021-01-2345 min[untitled]
[untitled]Uncut with Ashleigh GarrisonIn this special uncut episode, Ashleigh answers questions from our producer Amy. Ashleigh opens up about her relationships, college experiences, battling the GMAT and how she’s still figuring out the next steps in her career. Created by Ashleigh Garrison Hosted by Amy Nakamura Social Media/Public Relations managed by Wessam Hazaymeh Production assistance by Noa Yolkut Cover art by Kevin Camelo
2020-12-171h 02[untitled]
[untitled]Finding Inspiration Through ObstaclesHow do you get back up after a challenge knocks you down? Ashleigh interviews Kamey Gomez about being resilient while chasing your dreams. Kamey is an entertainment host with a variety of media experiences. Kamey is also a graduate of Syracuse University, where she and Ashleigh first met. Created and hosted by Ashleigh Garrison Produced by Amy Nakamura Social Media/Public Relations managed by Wessam Hazaymeh Production assistance by Noa Yolkut Cover art by Kevin Camelo
2020-12-0300 min[untitled]
[untitled]The 2020 Presidential ElectionWith the U.S. Presidential Election fast approaching, Ashleigh interviews political journalist, Celine Castronuovo, about the unique election cycle. They discuss the pandemic, mail-in ballots, Gen Z, and more. VOTE! Created and Hosted by Ashleigh Garrison Produced by Amy Nakamura Social media/Public Relations managed by Wessam Hazaymeh Production assistance by Noa Yolkut  Cover art by Kevin Camelo
2020-11-0100 min[untitled]
[untitled]Sharing Information on ImmigrationAshleigh interviews Hyphenated America co-founders Sophia Houdaigui and Maria Castillo. Hyphenated America is an organization dedicated to informing people about immigration in an accessible, but thorough way. Maria and Sophia discuss COVID’s impact on immigration, their childhood experiences as immigrant children, and more. Created and hosted by Ashleigh Garrison. Produced by Amy Nakamura. Social Media/Public Relations managed by Wessam Hazaymeh. Cover art by Kevin Camelo.
2020-10-0900 min[untitled]
[untitled]Pursuing Your Artistic PassionsA lot of people will tell you to “pursue your passion.” It’s a lot easier said than done. 21-year-old Dane Nakama started making toys when he was a kid. Now, he’s a budding multimedia artist. Ashleigh interviews Dane about how he found the guts to pursue his passion and how he’s navigated challenges along the way. Created and hosted by Ashleigh Garrison. Produced by Amy Nakamura. Social Media/Public Relations managed by Wessam Hazaymeh. Cover art by Kevin Camelo.
2020-09-2347 min[untitled]
[untitled]The Mental Health Series: Part 2Jharna Tripathi and Tyra Jean share their experiences with eating disorders, academic anxiety and more. And Dr. Arielle Baskin-Sommers, a psychologist and professor from Yale, provides expert explanation. Created and hosted by Ashleigh Garrison. Produced by Amy Nakamura. Social Media/Public Relations managed by Wessam Hazaymeh. Cover art by Kevin Camelo.
2020-09-031h 06[untitled]
[untitled]The Mental Health Series: Part 1Quarantine left us thinking more about our mental health and wellbeing. In this episode, Ashleigh interviews three young people about their mental health journeys. She also gets expert advice from clinical psychologist and Yale professor, Dr. Arielle Baskin-Sommers. Real stories. Real advice. This is part 1 of the Mental Health Series. Created and hosted by Ashleigh Garrison. Produced by Amy Nakamura. Social Media/Public Relations managed by Wessam Hazaymeh. Cover art by Kevin Camelo.
2020-08-271h 01[untitled]
[untitled]Sustainability & Intersectional Climate ActivismAshleigh talks with climate activist Lauren Ritchie, also known on Instagram as The Eco Gal. Originally from the Bahamas, Lauren is a rising junior at Columbia, studying sustainable development and political science. She discusses the importance of intersectional climate activism, tackling sustainability on a college budget, fast fashion & more. Created and hosted by Ashleigh Garrison. Produced by Amy Nakamura. Social Media/Public Relations managed by Wessam Hazaymeh. Cover art by Kevin Camelo. Music credit: "Apollo" / Patrick Patrikios.
2020-08-121h 06[untitled]
[untitled]Internships, Networking & Post-Grad LifeAshleigh interviews Aaron Holmes, Raeedah Wahid, and Stephanie Lai about how they’re figuring out their careers. She also gets some answers about what it’s actually like being a recent college grad in the working world. Created and hosted by Ashleigh Garrison. Produced by Amy Nakamura. Social Media/Public Relations managed by Wessam Hazaymeh. Cover art by Kevin Camelo. Music credit: "Apollo" / Patrick Patrikios.
2020-07-301h 12[untitled]
[untitled]Maintaining Happiness in College and Throughout LifeBeing happy in college can be tough — especially when everyone around you appears to be killing it. In this episode, Ashleigh interviews Elyse VanderWoude, a rising senior at Yale, about finding happiness in college and dealing with the lows. The two get real about how comparison, productivity, and overloaded schedules have thrown off their wellbeing during their college years. And they also share their tactics for getting through the bad days. Created and hosted by Ashleigh Garrison Produced by Amy Nakamura Social Media/Public Relations managed by Wessam Hazaymeh  Cover ar...
2020-07-171h 00[untitled]
[untitled]Finding Balance and Achieving Growth in CollegeSidarth Kumbla and Julian Maldonado share how they are figuring out balance, growth, and even self-doubt. As 2019 NCAA fencing champions and Columbia University students, Sid and Julian are still learning how to balance the many spheres of their lives — with some assistance from cold brew. Created and hosted by Ashleigh Garrison. Produced by Amy Nakamura. Social Media/Public Relations managed by Wessam Hazaymeh. Cover art by Kevin Camelo. Music credit: "Apollo" / Patrick Patrikios.
2020-07-081h 00[untitled]
[untitled]Imposter Syndrome, Post-Harvard Plans and Meaningful FriendshipsSmit Chitre, a rising senior at Harvard, talks about finding his place in college, dealing with imposter syndrome, and more. In this inaugural episode of Figuring It Out, Smit also shares his opinion of social media as a tool for social justice and what he's learned about forming lasting friendships.   Created and hosted by Ashleigh Garrison. Produced by Amy Nakamura. Social Media/Public Relations managed by Wessam Hazaymeh. Cover art by Kevin Camelo. Music credit: "Apollo" / Patrick Patrikios.
2020-07-011h 00The Show People Podcast With Andrew Keates
The Show People Podcast With Andrew KeatesAnnie Rowe CDJ - Casting Director extraordinaire!Annie Rowe CDG is a Casting Director for theatre, film, television, commercials, and more. Fresh from casting Not Talking by Mike Bartlett at the Arcola Theatre, Annie talks about growing up in Chiswick as the daughter of two actors and being part of an extensive theatre family, her time training at Arts Ed, National Youth Theatre and RADA and her transition from being an actor to becoming a Casting Director. Episode features include: The Soapbox: Andrew and Annie discuss what a Casting Director actually does and some of the many misconceptions that some actors have about that role. Annie...
2018-03-2500 minGymCastic: The Gymnastics Podcast
GymCastic: The Gymnastics Podcast236: Dream Theme Floor RoutinesIN THE NEWS In the news, Uncle Tim, Spencer and Jessica chat about: The University of North Carolina gymnastics team is hosting an LGBTQ Community Support meet on Friday, January 20th. UNC is home of Morgan Lane and this beam series Artistic themes for floor routines that absolutely need to be performed ASAP (4:24) The NCAA Recap: Oklahoma (15:51) Chayse Capps beam 9.975 vs Peng Peng beam Most controversial comments made by Kelly Garrison (Steves) Funderburk Florida (27:16) Rachel Slocum's vault McMurtry is 4th member of Club DTY Kennedy Baker and her Dos Santos are anchoring floor Amelia Hundley happiness bars Mollie...
2017-01-181h 37