Shows
Ipswich TodayTribunal clears councillors, The Q resumes racing, local paper changes hands, and sad passing of Liza TullyThree-year-old complaints against two councillors dismissed by Councillor Conduct Tribunal, greyhound trials and racing to resume at The Q after racing was suspended, local newspaper changes hands, Ipswich and Brisbane now one big traffic jam, Paul Tully announces the sad passing of his wife Liza, and we reminisce about the silly things you’ve done as a kid. Ashleigh Mac and Walter Williams join the show for another yarn over the back fence.Published: 22 July 2025.Theme music: AudioJungle - Mark_Music and Matt SteinerCouncillor Conduct Tribunal – Jacob Madsen and Nicole Jonic: https://www.localgovernment.qld.gov...2025-07-2226 min
The Rebel Base Card Podcast#186: C2E2 - APALOOZA 2025A SUPERSIZED episode packed with tons of interviews with artists, authors, creators, cosplayers and collectors from the first day of C2E2 2025. This year the largest comic and pop culture convention in the region took place from April 11-13 at the McCormick Convention Center in downtown Chicago. With panels from such massive fandoms as the Lord of the Rings, and a reunion of the cast of the 80’s movie The Breakfast Club, along with plenty of other celebrities on hand for autos and pictures, C2E2 was set to draw even larger crowds this yea...2025-04-121h 29
Conscious Conversations x3Embracing Transformation: 2025 The Year of the Wood SnakeAs we enter 2025, a year with powerful and transformative energy. We discuss the symbolism of the Wood Snake and how it will guide us in 2025. This episode is about embracing transformation both within ourselves and the world around us. Wherever you are in your journey, whether you’re just beginning to explore transformation or you’ve already started shedding old layers this episode is definitely for you. 2025-01-2737 minConscious Conversations x3Sacred Flames: Connecting with the Spiritual Energy of DragonsDragons are more than mythical creatures - they are powerful spiritual allies and ancient teachers. In this episode, we explore the spiritual significance of dragons and how they appear across cultures as guardians, guides and symbols of transformation. Learn how to connect with their wisdom, honor their energy and work with them as partners on your spiritual journey. Discover the deep, mystical lessons dragons offer to those who seek their guidance. 2025-01-1333 minConscious Conversations x3Exploring Shadow Work: Embracing Your Inner SelfIn this episode, we delve into the transformative practice of shadow work—a journey of self-discovery and healing. Learn what the ‘shadow’ represents, how it impacts your daily life, and why embracing it is essential for personal growth. We’ll share tools, insights, and practical tips to help you face the hidden parts of yourself with compassion and courage. Whether you’re new to shadow work or seeking to deepen your practice, this conversation will inspire you to unlock your full potential.2024-12-3037 min
Coach UnboxedEP7 - Nicole PrattCoach Unboxed EP7: Yannick chats with Nicole Pratt, a former Australian #1 player and multi-WTA winner, and a trusted coach that has also been a leader in advocating for female athletes and coaches in Australia and globally. @nicole_pratt_oly
They discuss Nicole’s journey from a 20-people town in Queensland to becoming a prominent figure in Australian tennis, both as a player and a coach. She shares about going from Australian Open junior champion to contributing to the country’s rich legacy in the sport, the incomparable pride in representing the “green and gold,” and her commitment to becom...2024-12-1844 minConscious Conversations x3Meditation: The Path to Peace and ClarityIn this episode, We dive deep into the transformative power of meditation. From exploring various techniques to sharing the profound ways it has enhanced our mental clarity, emotional balance, and overall well-being, We will walk you through the journey. Whether you’re a seasoned meditator or curious to begin, this episode offers insights into overcoming challenges, reaping the benefits, and making meditation a life-changing practice. Let’s discover the peace that lies within.2024-12-1630 minConscious Conversations x3Shielding Your Energy: Understanding Spiritual ProtectionIn this episode, we dive into the essential practices and tools for spiritual protection. Whether you’re navigating challenging environments, dealing with emotional energy, or seeking to maintain balance in your daily life, safeguarding your energy is crucial. We’ll explore the concept of spiritual boundaries, discuss common signs of energy imbalances, and share practical techniques—like grounding, visualization, and the use of protective crystals or rituals—to strengthen your energetic field. Tune in to learn how to stay centered, empowered, and protected in any situation.2024-12-0251 minConscious Conversations x3The Power of CleansingCleansing is one of the best forms of spiritual self care out there. Have you been curious of all the different aspects of cleansing? In this episode we dive into the different variations of cleansing and its benefits. Grab a pen and paper to take note of your favorite methods!2024-11-1838 min
The Great Coaches: Leadership & LifeNicole PrattOur Great Coach on this episode is Nicole Pratt. As a player, Nicole reached a career-high ranking of #35 and won 4 ITF singles titles. As a doubles player, she reached a doubles ranking high of No.18 (September 2001) and captured nine WTA doubles titles and nine ITF doubles titles. She then switched to coaching with the Australian Institute of Sport and worked with players and coaches transitioning onto the WTA tour. She has worked with a long list of players, including Daria Saville, Ashleigh Barty, and Casey Dellacqua, and is presently the Women’s Coach lead and Nat...2024-11-0742 minConscious Conversations x3Empowerment through DiscernmentAt a young age we are taught right from wrong, but are we taught that this frequency is beginning our own internal discernment? Discernment affects every avenue of our realities. It is essentially the lens you trust through. In this episode we teach about the various ways to strengthen your discernment with yourself and others. How to empower yourself in decision making and belief systems. Thank you for listening.2024-11-0443 minConscious Conversations x3Tales of SpiritGrab your popcorn and tune in to enjoy our spookiest episode yet. A chill fills the air as we embark on a journey immersed in ghost stories, spirit perspective, chilling tales and how we have navigated a world surrounded by energy.2024-10-2152 minConscious Conversations x3Action Comes With AlignmentIn this episode, we dive into the dynamics of the interplay between action and alignment. Join us as we discuss how to recognize and manage our triggers in our daily lives. We share our personal experiences on how we realign ourselves through mindfulness and awareness of our actions. Discover practical strategies to cultivate a deeper understanding of your emotional responses and learn how to transform challenges into opportunities for growth. Tune in for insightful discussions that empower you to take intentional steps within your inward journey. 2024-10-0725 minConscious Conversations x3Embracing DualityIn this episode of Conscious Conversations we dive into the normalization of duality; its difference aspects and how we navigate our spiritual practices as well as day to day realities with different dualistic perspectives. 2024-09-2337 minConscious Conversations x3Introducing the Hosts of CCx3We are excited to launch our first episode of Conscious Conversations. In this episode we go in depth on our individual alignments, journeys, and other topics that help you get to know your hosts better. Thank you for listening!2024-09-0935 minConscious Conversations x3Introducing CCX3Here is a teaser of our intro!2024-09-0400 min
The Experiential PodcastGet Curious - Procrastination | 024In this episode, Nicole Lohse invites you to explore the often tricky terrain of procrastination. If you’ve ever found yourself tangled in "shoulds," "have tos," "wants," and "need tos," this conversation is for you. Joining Nicole are Pam, Ashleigh, and Sam, who openly share their personal struggles with procrastination. While Nicole typically guides listeners through her "Get Curious" episodes with familiar principles, this time she introduces new practices and tools to help you delve deeper into your own patterns. Whether you're a chronic procrastinator or someone who manages to dodge it, this episode offers a unique opportunity to ex...2024-08-281h 21
Michelle Barone - REDCulinary for Kids with Nicole PomijeNicole Pomije, Founder and CEO of NB Talent Services and The Cookie Cups, is a distinguished entrepreneur and public relations specialist with over a decade of experience in B2B, B2C consumer products, medical, and financial sectors. Nicole blends creativity with strategic insight, driving impactful campaigns and enhancing brand narratives. Her firm maintains strong relationships with top-tier media outlets, including Forbes, Real Simple, Good Morning America, and The New York Times, solidifying her reputation as a trailblazer in business and strategic communications. Nicole’s entrepreneurial journey includes the creation of The Cookie Cups, a unique bakery concept that originated fr...2024-07-1526 min
The Empowered with Ash PodcastNicole Redden: Understanding Your Cycle, the Effects of Hormonal Birth Control & Navigating DiangosesIn this week's episode, I am joined by Registered Nurse, Nicole Redden. Nicole is a wealth of knowledge in women's health and has a passion for helping women better navigate their menstrual cycles and diagnoses. As a woman who has struggled with endometriosis, hypothyroidism, and PCOS herself...she strives to help other women find support, answers and guidance on their personal journeys. She educates us on all the hot topics in this episode... how is hormonal birth control affecting you and your body long-term? what is really happening during each phase of your cycle?what is in our...2024-04-2953 min
TI:TALKSAI for Good with Ashleigh AinsleyNicole starts with insights into how three companies are using AI to tackle global food waste. Varda uses satellite imagery to monitor soil health across farms globally, while Relex employs AI to optimise supermarket product stocking, reducing waste. Synoptica's sensor technology for packaging detects spoilage, ensuring food freshness throughout the supply chain. Read the full story here...Then, special guest Ashleigh Ainsley from Colorintech joins to discuss diversity, equity, and inclusion (DE&I) in the tech industry. Ashley emphasised the potential of AI in enhancing workplace DE&I strategies, particularly in skills development and personalised learning. He a...2024-04-2526 min
Behind The Smile with Ash ButterssEp 89. The Journey from Lawyer to Drug Dealer to Recovery Advocate, with Nicole ObrigavitchIn this week’s episode, I sat down with recovery and social justice warrior, Nicole Obrigavitch.
Nicole went from being a practicing lawyer, wife and mother, to dealing drugs and having a price on her head. A police operation led to her eventual arrest and conviction which saw her spend three years in prison.
Since getting clean and sober in 2018, Nicole has fought to rebuild her life and give back.
Today, as the Executive Director of the Elizabeth Fry Society of Saskatoon, Nicole works tirelessly to support women and gender diverse people that have...2024-03-101h 04Michelle Barone - REDCome Together with Will Homes and Jen MasseyMichelle Barone and Ashleigh McPherson are joined by a special co-host Amber Nicole and guests Will Homes and Jen Massey this week on RED. Amber Nicole is a returing guest on RED! She is an International Runway Model,Runway Coach, and Influencer. She is back on RED this week to bring a unique blend of fashion insight and behind-the-scenes anecdotes to the table.Will Holmes, the self-styled "Mayor of Connection," is renowned for his visionary approach and skill in fostering impactful conversations, utilizing his documentary series and podcast to explore the transformative power of dialogue.2024-02-2727 min
What Makes You Think... Gymnastics SeasonWhat Makes ASHLEIGH GNAT Think... pat 2See the full VIDEOS WE DISCUSS ON THE SHOW (Don't forget to subscribe!): https://www.youtube.com/whatmakesyouthinkpodcastBook a Cornerstone Traveling Convention by emailing: cornerstoneconventionsgym@gmail.comLearn more about Nicole or register for an event at: www.precisionchoreo.com/registrationFacebook & Instagram: @nicolelangevinconsultantTwitter: @youthinkpodSponsors: Creatively Disruptive, Precision Choreo & Camps, My Gym Judge, Tumbltrak,Nicole Owns Precision Choreography LLC (DBA Precision Choreo & Camps) and My Gym Judge and Co-Owns Like a Champ! Representation with Alicia SacramoneMusic by: Darek Leiner @rhythmkpr 2023-09-1939 minWhat Makes You Think... Gymnastics SeasonWhat Makes ASHLEIGH GNAT Think... pt 1See the full VIDEOS WE DISCUSS ON THE SHOW (Don't forget to subscribe!): https://www.youtube.com/whatmakesyouthinkpodcastBook a Cornerstone Traveling Convention by emailing: cornerstoneconventionsgym@gmail.comLearn more about Nicole or register for an event at: www.precisionchoreo.com/registrationFacebook & Instagram: @nicolelangevinconsultantTwitter: @youthinkpodSponsors: Creatively Disruptive, Precision Choreo & Camps, My Gym Judge, Tumbltrak,Nicole Owns Precision Choreography LLC (DBA Precision Choreo & Camps) and My Gym Judge and Co-Owns Like a Champ! Representation with Alicia SacramoneMusic by: Darek Leiner @rhythmkpr
2023-09-1247 min
Sannette Nicole ApprovedEpisode 40 “Aisle Tell you about Black Weddings” (Season 1 Finale)Our season finale is all about one of Sannette Nicole’s favorite things; LOVE & weddings! And as a certified lover girl and proponent for all things magic, Sannette Nicole believes Black love is truly magical so it only made sense to have our season finale guest be black wedding expert & connoisseur Ashleigh Coffie of the Hue I Do & Aisle Tell you What brands. Join Sannette and her special guest as they dive into Ashleigh’s origin story, podcast & brand success, the state and evolution of black marriage, the importance of weddings for black couples, the best wedding destinations for under 60K an...2023-08-021h 01
Doin’ The Work: Frontline Stories of Social ChangeLiberatory Lawyering to End the School-to-Prison Pipeline – Ashleigh Washington, JD & Ruth Cusick, JDEpisode 64
Guests: Ashleigh Washington, JD & Ruth Cusick, JD
Host: Shimon Cohen, LCSW
www.dointhework.com
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Doin’ The Work is offering our Racial Justice & Liberatory Practice Continuing Education Series through several of our partner universities. Go to https://dointhework.com/continuing-education to learn more and register. We hope you will join us!
Thank you to this episode’s sponsor! The University of Hous...2023-04-251h 00
PM Collective - The ART of property managementHow to Build a Profitable Rent Roll with Buyer's AgentsSend us a textThe podcast episode features a conversation between the host and Nicole, co-founder of Tailored Property Group, a buyer's agency. They discuss the benefits of using a buyer's agency, the importance of collaboration between property managers and buyer's agents, and the role of property managers in helping investors manage their properties. They also touch on the importance of transparency, diversification, and maintaining properties for long-term success. Listeners are encouraged to follow Nicole on LinkedIn for more educational content and to reach out to her with any questions or suggestions.Introduction [00:00:00] The host...2023-04-2347 min
Inner You by Ash5 || moon mastery with Nicole IrieToday’s episode I am joined by Nicole Irie and we are chatting the basics of astrology
how your energetic blue print is your ultimate super power;
how you, like Nicole, can use astrology to accept yourself instead of suppressing parts of yourself that are naturally apart of you
your big 3 in astrology
using planetary energy during your week
and so much more
Nicole is a clarity coach with a focus on astrology, manifestation + mindset - using astrology + mindset to help you unlock soul clarity, cultivate confidence, self love + acceptance to manifest li...2023-04-1540 min
Let's Talk, Peaches8. Let's Talk, Choosing Art & Coming Back To Your Passion with Artist and Content Creator, Ashleigh KingAfter only a year of sharing her art on the internet, Ashleigh King has grown substantially. Her raw, organic and beautiful pieces have called in so many people and now she is doing what she loves for a living! Originally Ashleigh didn’t get into art school which ultimately led her to give up painting altogether. We ask Ashleigh how she came back to her passion and furthermore made it her career. Please enjoy her inspiring story and warm energy in this episode.
Happy Listening, Peaches! 🍑🤍
EPISODE LINKS
Let’s Talk, Peach...2023-03-2147 min
The Double Comma ClubBuying a Home Today - Why I Shouldn’t RentNow I know there have been headlines that the average rent in Denver has gone over $2000. It really just depends on what survey you're looking at. Either way, rents continue to go up. That's not going to slow down. As investors are paying more for their properties, they're going to be renting out for more. And those investors that bought properties 10, 20, 30 years ago are going keep up with the market rent. Ashleigh Gutierrez joins Nicole for this episode.
Ashleigh's rent right now is $1705. And then she pays for a garage space, which is an extra $150. With everything...2022-06-2811 min
Pop Culture Junkie®Get Your Fix: Live at Phoenix Fan FusionThis week, Shauna, Hayley and Nicole host the show live from Phoenix Fan Fusion, the comic and pop culture convention that returned this year after a two year hiatus. Hayley and Shauna tell the audience about all the good geeky stuff premiering this week, like Obi-Wan Kenobi and Stranger Things, then welcome special guests to the stage. First up is Hecate, a cosplayer, model and influencer who talks about her favorite cons and how the design process for her looks. Then David Boyles from Drag Story Hour Arizona tells us about his group’s mission to bring inclusive story times to...2022-06-0251 min
Better yourselflife right now | burnout, rut, overwhelmedSeason 2, episode 14 In today’s episode “life right now | burnout, rut, overwhelmed” I talk about my life… but fore real, I talk about how I’m feeling, which is overwhelmed, a little burned out and in a slight rut but that doesn’t stop me from getting stuff done, that needs to get done! More of me & my socials:Everything: https://linktr.ee/Ash.NicoleMain channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8gVlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4Spotify...2022-04-2213 minBetter yourselfLoving lifeSeason 2, episode 13: In today’s episode “Loving life” I talk about how much I currently love life… kinda corny right lol. But I also talk about tips so you can also love your life! More of me & my socials:Everything: https://linktr.ee/Ash.NicoleMain channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8gVlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb02022-04-0809 minBetter yourselfHow to have a “that girl” mindsetSeason 2, episode 12: In today’s episode “How to have a “that girl” mindset” I talk about the that girl trend… who she is, what she does, and how to think like her! More of me & my socials:Everything: https://linktr.ee/Ash.NicoleMain channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8gVlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb02022-04-0110 min
Worldwise Wealth21. The Power of Journalling in Business & as a Digital NomadIn this episode, I sit down with my guest Ashleigh, a Digital Nomad and owner of her company, Zenful Nomad Journals. In this episode, she shares her own Digital Nomad journey and how she landed as an expat in Italy and created her own journal company. She also shares just how powerful journalling is and how it can help you grow and thrive as a Digital Nomad, in business, and so many areas other areas of life. If you are just starting your Digital Nomad journey, this is an episode you won't want to miss!2022-03-3031 minBetter yourselfTips to live the best lifeSeason 2, episode 11: In today’s episode “Tips to live the best life” I share 25 tips to live a happy, fulfilling, joyful, fun life. More of me & my socials:Everything: https://linktr.ee/Ash.NicoleMain channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8gVlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb02022-03-2513 min
Pop Culture Junkie®Con Job with Ashleigh FeiringAshleigh Feiring, a Producer of the Phoenix Fan Fusion convention, joins the Junkies this week to talk about her role at the event, which takes place from May 27th through the 29th at the Phoenix Convention Center. Ashleigh is pals with Shauna and, like Hayley, both are very much into cosplay. (Will they talk Nicole and Alex into doing their first cosplays?) Ashleigh and the Junkies talk about favorite con moments, celebrity encounters, the best and worst of con food, and how first-timers can best enjoy the convention. Then it’s time to catch up on what’s been happening outs...2022-03-2457 minBetter yourselfBurnout | how to get over it & avoid it for the futureSeason 2, episode 10: In today’s episode “Burnout | how to get the over it & avoid it for the future” I share my experience with burnout, how it feels, what it entails, 5 tips to get over burnout and how to avoid burnout for the future! More of me & my socials:Everything: https://linktr.ee/Ash.NicoleMain channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8gVlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb02022-03-1812 min
Between 2 PastriesInterview w. Lauren & Ashleigh - 1:30:22, 4.25 PMWe get so many questions around Diabetes. So we thought we'd have a conversation with 2 local experts! Take a listen as we talk all things diabetes, diets and health with Certified Diabetic experts - Lauren Hansen & Ashleigh Spitza!2022-03-0742 minBetter yourselfHow to become your own bestfriendSeason 2, episode 9: In today’s episode “How to become your own bestfriend” I share 4 tips to become your own bestfriend, 7 actionable ways to be your own boyfriend and 12 small ways to put your self first! More of me & my socials:Everything: https://linktr.ee/Ash.NicoleMain channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8gVlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb02022-03-0415 min
Teachers Talk CrimeEp. 1 - Nicole KasinskasWelcome to our first episode of Teachers Talk Crime. This podcast is about the two things Ashleigh and Brooke can't seem to stop talking about: True Crime and Education. Follow along with these two teachers who met on TikTok to discuss crimes committed by teens and maybe even teachers themselves. They hope to bring you a new perspective on the education system.
This episode follows the case of Nicole Kasinskas. A 14 year old girl who plotted to kill her mother with her 17 year old boyfriend, Billy Sullivan. The pair met online and attempted to kill Nicole's mother, J...2022-02-271h 08Better yourselfMy ideal daySeason 2, episode 8: In today’s episode “My ideal day” I share a dream day in my life, what I would like to do everyday including morning routine and my favorite tasks to do! More of me & my socials:Everything: https://linktr.ee/Ash.NicoleMain channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8gVlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb02022-02-2509 minBetter yourselfHow to build a healthy lifestyleSeason 2, episode 7: In today’s episode “How to build a healthy lifestyle” I share 8 habits that keep me healthy & happy, and 10 tips that help me implement these healthy habits into my lifestyle. More of me & my socials:Everything: https://linktr.ee/Ash.NicoleMain channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8gVlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb02022-02-1819 minBetter yourselfHow to make 2022 the best yearSeason 2, episode 6: In today’s episode “How to make 2022 the best year” I share tips to make 2022 the best year yet. Why New Years resolutions don’t work, and instead why you should set goals. More of me & my socials:Everything: https://linktr.ee/Ash.NicoleMain channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8gVlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb02022-02-1115 minBetter yourselfHow to be confidentSeason 2, episode 5: In today’s episode “How to be confident” I share 7 tip that helped me gain self confidence, that can also help you along your confidence journey!! More of me & my socials:Everything: https://linktr.ee/Ash.NicoleMain channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8gVlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb02022-02-0427 minBetter yourselfHow to track calories/macrosSeason 2, episode 4: In today’s episode “How to track calories/macros” I talk about the differences between macro & micro nutrients. Why I track, how it helps me reach my goals. Etc. More of me & my socials:Everything: https://linktr.ee/Ash.NicoleMain channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8gVlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb02022-01-2812 minBetter yourselfHow to live a balanced lifeSeason 2, episode 3: In today’s episode “How to live a balanced life” I talk about what a balanced life entails, how to find balance, what balance means if all aspects of life. Mostly talking about my balanced life with fitness and food. More of me & my socials:Everything: https://linktr.ee/Ash.NicoleMain channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8gVlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb02022-01-2129 min