Shows
Growth and Goals PodcastSetting Goals with Self-CompassionFor a lot of us our insecurities, self-limiting beliefs, or personal criticisims are the inspiration for the goals we set. While I think it's great that have the ability to see something about ourselves we wish was different and change it to become an even better version of us, the intention behind the change is so much more important that you think. I am a firm believer that if you cannot hate yourself into becoming your best self. If you bully yourself into changing and punish yourself constantly you will end up burnt out and so beat...2025-06-0916 min
Growth and Goals PodcastMid-Year CheckinWe're officially half way through 2025, this year has gone by fast and if you find you're not where you though you would be, I've got good news for you, there's still six months left to achieve everything you wanted to this year. In today's episode I walk you through my process of doing a mid year checkin by giving you 10 questions to ask yourself to assess your progress, realign, and move forward. Grab a pen and paper for this one and let's dive in! FREE Goal Setting Guide Daily Planning Notepad 2025-06-0220 min
Growth and Goals PodcastHow To Have a Hot Girl SummerIt's HOT GIRL SUMMER!! If you want to have a hot girl summer, then this episode is for you! Now, if you're thinking you can't have a hot girl summer becaus you don't look like the girls on instagram, then today's episode is especially for you! Hot girl summer isn't about an internet trend, having a certain type of body, or looking a particular way. How girl summer is about empowerment, self-care, feeling confident, and most importantly having FUN! In today's episode I discuss the 5 pillars of having a hot girl summer: Confident energy- there is...2025-05-2618 min
Growth and Goals PodcastTap Into Your Type A Energy Without Losing Your ChillI am very much a Type B person, but sometimes I find myself wishing I was more Type A and desire more, structure, determination and organization. While Type B people have their own strengths they can also struggle with things like time management, goal setting, and prioritization. In today's episode I share small shift you can make if you're a type B person that want's to adopt some Type A tendencies. It can often feel like being Type A is glorified but I want to make sure my fellow Type B people know that one type isn't...2025-05-1222 min
Growth and Goals PodcastStick To The Plan Not Your MoodI don't know aboout you but when life is good, I'm feeling happy, and not stressed it's easy for me to stick to the goals and habits I set out to achieve. But it's like as soon as life throws me a curve ball, I become anxious, or overwhelmed I immediately fall back into old habits of not doing anything; eventhough I know those habits and routines make me feel my best. If that sounds like you, then today's episode is for you. I walk you through how to come up with a game plan that's aligned...2025-04-2822 min
Growth and Goals PodcastUnhinged Money Saving TipsThere's a tik tok trend going around where people are asking for unhinged tips for various things and I saw one about money saving tips and there were a lot of great suggestions in the comments. In today's episode I wanted to share the best ones that I have started implementing in my own life. The original video is from Allison Talk Money on Tik Tok, i highly recommend scrolling through the comment section if you have a chance. In today's day and age I know a lot of people are doing what they can to save...2025-04-2219 min
Growth and Goals PodcastSelf-Love AuditHave you been feeling depleted, disconnected, like you're opperating on autopilot? Then you may be pouring from an empty cup. Today I am going to walk you through how to conduct a self-love audit to help you get clear on why you may be feeling that way and give you actionable ways you can improve your relationship with yourself. In today's episode I 6 different areas of your self-love life and ask you to score them on a scale from 1-10 and give you small steps you can take to improve scores in your lowest areas. Now I...2025-04-1525 min
Growth and Goals PodcastGet Unstuck Without The GuiltDo you ever find yourself frozen, too overwhelmed to start on your to-do list, but have a sense of shame for not doing enough? It's a vicious cycle the paralysis, the productivity pressure, the guilt, and it can be a difficult thing to break out of. In today's episode I share some mindset shifts, practical tips, and a little understanding to help you through it. I find it frustrating that the guitl for not doing enough is the very thing that prevents me from doing anything at all. Howver, if you can reprogram your brain to seperate...2025-04-0824 min
Growth and Goals PodcastMaking Friends as an AdultMaking friends as an adult can be difficult, awkward and uncomfortable. But having good friends enriches our lives and as social beings our relationships are very important. In today's episode I am sharing my simple three step process to creating meaningful friendships as an adult. Put yourself out there- I highly recommend joining an interest group; for example, book club, bible study, pottery class, rec sports league Initiate- don't be afraid to be the one to reach out to others and initate a hang out Go deep- get to know people, ask them about themselves, remember those things, f...2025-03-3122 min
Growth and Goals PodcastSpring Clean Your Life: Quarterly ResetIn today's episode I am sharing my exact quarterly reset routine. I walk you through actionable steps you can take over the last week of quarter one to prepare for the next 90-days. Step 1: Reflect on quarter one, ask yourself 'what's working for me? what isn't working?' Step 2: Declutter your physical, mental and digital space Step 3: Choose 3-5 things to focus on for quarter two Step 4: Adjust your routines, habits, and systems to help you reach your goals Step 5: Plan for fun and balance Step 6: Write...2025-03-2525 min
Growth and Goals PodcastShake Off The Winter UgliesI don't know about you but it is finally warming up here in Charleston and I just come alive when it is sunny and 75 degrees. It has been a long cold winter and I as emerge from my hybernation I just don't feel like my most beautiful self. So in todays episode I am sharing the things I like to do to shake off those winter uglies and emerge like a beautiful spring flower. Here is to feeling fresh and beautiful this spring because you deserve to! FREE Goal Setting Guide Daily Planning...2025-03-1717 min
Growth and Goals PodcastFind Your Motivation StyleThere are so many different motivation styles and each of us is different. So, in today's episode, I am going over eight different motivation styles in order to help you identify yours and things you can implement into your life to help spur that motivation. Once you know what your motivation style, or styles, is you can hack them in order to create your own motivation and encourage yourself to achieve your goals. Personally, I most often fall into the novelty category, I cannot wait for you to find out yours! FREE Goal Setting Guide2025-03-1020 min
Growth and Goals PodcastMotivation TipsWe all know motivation is fleeting, but that doesn't mean you can't get it back when you need it. I love the quote by Zig Zigler: "People like to say that motivation doesn't last. Well neither does bathing, that's why we recommend it daily." It is so true! In today's episode I am sharing with you some tips on how you can renew your motivation to go after your goals and encourage you that it is normal to feel unmotivated sometimes but these tips can help you renew that feeling and get after it! FREE...2025-03-0319 min
Growth and Goals PodcastDo It ScaredHonestly, when it comes to doing things that scare you the only actionable advise I can give is to just do it. Take that running leap of faith, go all in on yourself, trust that it will all be okay, and JUST DO IT! But since I know how terrifying that is I wanted to share with you some things to consider, questions to ask yourself, and mindset shift that might help you take that chance. Whether you're wanting to make that move to a new city, quit your job, start a business, take that solo trip...2025-02-1717 min
Growth and Goals PodcastChoose Your CatalystA catalyst is something that suddenly causes a change or an event, it is your turning point, that ah-ha moment where you decide to make the change. And the great thing about it is you can choose a catalyst for yourself. You get to decide what your turning point is, it could be right now, this episode could be that catalyst. In today's episode I am going to share with you some tips and mindset shifts you can make to help you choose your catalyst and decide to make the change that you are wanting to see i...2025-02-1019 min
Growth and Goals PodcastThings I Think Are ChicI aspire to be a girl that people look at and think she's got her stuff together, she's an it girl, she's so CHIC! So, I thought I would share with you 10 things that I think are incredibly chic. These characteristics or objects aren't even necessarily things that I pocess but aspire to and when I see them I think that woman in sucessful, incredibly cool and very chic. FREE Goal Setting Guide Daily Planning Notepad2025-02-0322 min
Growth and Goals PodcastConscious ConsumerismLately I've been talking a lot about not spending, cutting back, doing a low-buy; however, we have to spend money to live. So, with that being said, I wanted to share with you some tips on how you can be a more conscious consumer and make sure your spending is aligned with you. We vote with our dollar so in today's episode I am sharing 5 ways you can vote with your dollar for businesses and companies that align with your values, beliefs, and causes you care about. I realize not everyone has the privelage to do this...2025-01-2717 min
Growth and Goals PodcastCurb Your ConsumerismAlmost everyone is focusing on their financial goals in 2025. Whenter it's paying down debt or beefing up your savings we're all trying to be more concious consumers. With that being said shopping is a hobby for many people and for some it's more of an addiction. We live in a capitalistic and consumerist world and you quite literally have to rewire your brain to break that buying habit. So, in today's episode, I am sharing with you 10 tips to help you transition from overconsumption to underconsumption. It can be extremely difficult especially when we're constantly bombarded with...2025-01-2025 min
Growth and Goals Podcast25 Things I'm Not Buying In 2025The number one resolution amongst Americans for 2025 is to save money. Everyone is trying cut back on expenses, save money, and pay off debt. So in today's episode I am sharing 25 things I am not buying in 2025 in order to reach my financial goals. In doing so I am trying to be a more concious consumer, stop shopping as a hobby, and have more money to put towards things I truley value like once in a lifetime experiences. Here's to becoming financially free in 2025! FREE Goal Setting Guide Daily Planning Notepad2025-01-1326 min
Growth and Goals Podcast2025 In's and Out'sIt's the first Monday of 2025 so I wanted to share with you the things I am going to be prioritizing this year and the things that I am going to be more concious of. So, without further adue, this is my list of in's and out's for this year. I want to encourage you, as you think about what habits, routines, goals or items are 'in' for you this year to also make a list of outs and be more concious of the things you want to see less of in your life. FREE Goal...2025-01-0619 min
Growth and Goals Podcast25 Things I Want To Do In 2025Happy New Year! This last year was a bit of a whirlwind for me. I suffered the loss of my beloved dog, got a promotion, and moved to my dream city. After all the highs and lows 2024 brought I am definetely glad to have a fresh start and I am really feeling like 2025 is my year! In today's episode I am sharing 25 things I want to do in 2025 and I can't wait to see what all of you accomplish this year as well. Cheers! FREE Goal Setting Guide Daily Planning Notepad2025-01-0127 min
Growth and Goals PodcastSolo Saturday IteneraryLately my Saturday's have consisted of packing up my house in preperation for my big move to Charleston; however, because my weekends have been so busy with boxing up my entire life it has me day dreaming about my first free Saturday. So in today's episode I wanted to share with you my perfect Saturday itenerary, please try this out and I will live vicariously through you when I am not living out of a suticase! FREE Goal Setting Guide Daily Planning Notepad2024-10-2818 min
Growth and Goals PodcastCloset CleanoutI saw a statistice that said we actually only wear about 10% of our wardrobes, at first when I heard this I thought there's no way that's true, but ask yourself how many times have you stood in your closet full of clothes and thought "I have nothing to wear". So, if you're ready to clean out your closet, then this episode is for you! In today's episode I go over 4 methods you can use to pair down your wardrobe: Backwards Hangers- if you're short on time and energy this method is for you, on January 1 turn a...2024-10-2119 min
Growth and Goals PodcastPeace Over PossessionsI have spent the entire weeking packing up my house, getting ready to move halfway across the country. However, I am going to be downsizing a lot with thise move so I am having to do a huge purge of all of my stuff and if I'm being honest it feels SO GOOD! While it can be difficult to let go of some things and make decisions to get rid of our possessions it is incredibly freeing to not have to manage so many things. Our homes should be where we go to feel safe, comfortable and a...2024-10-1421 min
Growth and Goals PodcastHow To Finish The Year StrongIt's the first Monday of quarter four and we've got just under 90 days to finsih the year strong! This is honestly the time of year when I am feeling the most motivated to wrap up the year in a nice little bow and knock out all the things I've been dragging my feet on all year. Today's Tips: Do a year end review- check out last weeks episode for a deep dive on exactly how I conduct an end of year review for myself Purge- get to inbox zero, clean out your closet, declutter your home...2024-10-0716 min
Growth and Goals PodcastEnd of Year ReviewIn today's episode I am walking you through exactly how I conduct my year end review. Now I know what you're thinking, "but Ashleigh there's still 3 months left in the year" I know but I love to do my end of year review now while I am still motivated. The end of the year can be such a hectic time with the holiday's and New Years, and I often like to spend that time enjoying family or relaxing rather than setting goals. So I highly recommend that you get your goal setting done now, that way you...2024-10-0123 min
Growth and Goals PodcastStress ReliefToday we're talking about stress relief. Stress is a perfectly normal emotion, but chronic stress can lead to a whole host of health problems and poor mental health. If you've been struggling with stress and are looking for some relief, then this episode is for you! In today's episode I discuss actionable steps you can take to relieve stress, decrease cortisol, lower heart rate, decrease blood pressure and improve your overall health and well being. Today's tips are divided into three categories: things you can implement instantly when you're at your breaking point to feel better in...2024-09-2328 min
Growth and Goals PodcastStress ManagementStress is horrible for your health. It leads to increase risked of diabetes, irritable bowl syndrome, heart disease, anxiety and depression. With that being said it is critical to manage stress in order to avoid adverse effects. In this episode I discuss 5 steps on how you can better manage your stress: Identify your stressors- becoming aware of your triggers will allow you to develop strategies to deal with them Control what you can- we only have control over so much so do what you can and let go of the rest Talk about it- when something is out...2024-09-1623 min
Growth and Goals PodcastGet In Tune With Your IntuitionYour intuition is that still small voice in the back of your head guiding you through life. It's that visceral gut feeling that tells you to either take the leap or get out of dodge. It's not something you can explain, it's not logical or rational always but it's there. It's that feeling of just knowing even though you can't explain why. If you've been wanting to get more in tune with your intuition, lean to hear that still small voice, get in touch with that gut feeling, and learn to trust yourself then this episode is f...2024-09-1022 min
Growth and Goals PodcastFall Bucket ListIt's officially fall! At least in my book it is. This is my last fall season living in my hometown surrounded by my friends and family before I move halfway across the country and begin a new chapter of my life so I wanted to go big this year. In today's episode, I am sharing my fall bucket list to give you some inspiration for some festive, fun, fall activites you and your friends can do this season! FREE Goal Setting Guide Daily Planning Notepad2024-09-0212 min
Growth and Goals PodcastHow I Manifested My Dream DestinationI'M MOVING!!! I cannot believe this is happening, but after years I have finally manifested my dream destination and am moving to Charleston, South Carolina! In today's episode I am sharing my best manifestation tips, so if you've been wanting to manifest your dream destination, partner, job, etc. then this one is for you! In today's episode I discuss: Take action- manifestation isn't sitting back, wishing, waiting for something to happen, and just hoping it falls into your lap. You've got to give the opportunity you want an opportunity to present itself to you Get crystal...2024-08-2619 min
Growth and Goals PodcastGoing Ghost ModeI'm going ghost mode! I have decided that I want to disappear for a while so that I can focus on my goals, work on establish habits that benefit my well-being, uplevel my life, and come out the other side a better version of myself. If you're wanting to go ghost mode to focus on yourself too, then this episode is for you! If you're not familiar with the term, ghost mode, it is essentially having a set period of time that you are going to set things aside that don't currently ressonate with your goals, eliminate...2024-08-1921 min
Growth and Goals PodcastUnderconsumption CoreIn today's society we are constantly bombarded with ads telling us to buy the new latest and greatest things and I'd be lying if I said I haven't fallen into the overconsumption trap. But in today's economy I am working on being smart with my money and also not wasting money on unecessary purchases and instead working towards my financial goals. If you're wanting to start being a more concious consumer than this episode is for you. In today's episode I'm not sharing a list of things I don't think you should buy anymore because I think...2024-08-0518 min
Growth and Goals PodcastMy Meal Prep RoutineMeal prepping get's this stigma that it has to be chick, broccoli and rice every single day and I am here to tell you that meal prepping is whatever you make it! In today's episode I am breaking down my exact meal prep routine! I've talked a lot about meal prepping on this podcast because it is one of my favorite routines I have implemented into my life. It saves me so much time because I am not spending an hour every night cooking, instead I spend 2-3 hours on Sunday preparing for the entire week. It h...2024-07-2918 min
Growth and Goals PodcastHack Your Happiness HormonesDid you know that you can hack your brain to release happiness hormones and give you that feel good feeling whenever you want? In today's episode I am going over the four happiness hormones and things that you can do to trigger your brain to release them and feel happier. The Happiness Hormones: Dopamine: the pathway to pleasure, most notably involved in helping you feel a sense of accomplishment as a part of the brains rewards system Serotonin: the natural mood booster, serotonin affects a variety of functions and behaviors but is often linked to your...2024-07-2319 min
Growth and Goals Podcast27 Things I've Learned in 27 Years Pt. 2Every year on my birthday I start a new note in my phone and throughout the year I write down advice or encouragment that ressonates with me or life lessons I have learned and each year I share all of them with you. It is my hope that maybe some of my hard earned wisdom will help you navigate whatever year of your life you're in or at the very least let you know you're not alone in this aging thing. Make sure you go back and listen to last weeks episode for part one of this l...2024-07-1625 min
Growth and Goals Podcast27 Things I've Learned in 27 Years Pt. 1Every year on my birthday I start a new note in my phone and throughout the year I write down advice or encouragment that ressonates with me or life lessons I have learned and each year I share all of them with you. It is my hope that maybe some of my hard earned wisdom will help you navigate whatever year of your life you're in or at the very least let you know you're not alone in this aging thing. Here's to another year of growth, becoming, and constantly learning! FREE Goal Setting Guide2024-07-0927 min
Growth and Goals PodcastGriefYou may have noticed I have taken a few weeks off, I have been grieving the loss of my dog Wrigley. I initially wanted to take time off until I felt like I could come back and be my usual self, but that felt really inauthentic. This podcast has always been about me sharing with you my journey, process and experiences and I don't want to pretend that this time of grief isn't happening because it's a part of my story. If you also find yourself grieving; whether it's the loss of a pet, a loved one...2024-06-2523 min
Growth and Goals PodcastThe Four TendenciesThe Four Tendencies by Gretchen Ruben has been so insigtful in helping me identify my motivation style and come up with ways to motivate and helo myself accountable that work for my specific personality type. If you haven't already head over to www.gretchenruben.com to take her quiz and figure out what your tendency is. Once you know which of the four tendencies you fall into, come back and listen to this episode where I discuss all the strategies from her book, for every tendency, that can help you find the right strategy to help you i...2024-06-0330 min
Growth and Goals PodcastLaziness Does Not ExistIf you struggle with guilt for being "lazy", beat yourself up for not getting enough done, or have a tendency to tie your worth to the amount of things you check off your to-do list, then this episode is for you. Unfortunately we live in a society that glorifies grinding yourself into the ground and views things like much needed rest and relaxation as laziness. In today's episode I want to share with you the three tenents of the "laziness lie", a phrase coined by Dr. Devon Price in his book Laziness Does Not Exist, and how y...2024-05-2726 min
Growth and Goals PodcastHot TakesThe weather here is heating up and it inspired me to share some of my hot takes. Feel free to agree or disagree and make sure to head over to my socials to let me know what you think. In today's episode I discuss: We need to celebrate people for more than finding love and having babies, if you want to be celebrated for a life event don't be afraid to celebrate yourself the way you wish others did You don't have to be a morning person, waking up at the crack of dawn is overrated Ev...2024-05-2017 min
Growth and Goals PodcastThings That Make Me Feel SomethingDo you ever have that feeling where every day feels like groundhog day, you get caught up in the manaughtney of life and you just want to feel alive? No, just me lol. I think sometimes I get so caught up in getting my to do list done, sticking to my routine, being productive, going to work, coming home, just all the life things until I feel like I just have to run away from it all in order to feel something. If that sounds like you then this episode is for you. I am sharing little...2024-05-1416 min
Growth and Goals PodcastSummer BodiesFirst and foremost, all bodies are summer bodies and you should not care what other people think. It is my hope that you feel good in the skin you're in and feel beautiful no matter what. However, with that being said I struggle with confidence in my body, especially in the summer. I am working on being kinder to myself and feeling more confident in my body, but it's not a quick process and so I wanted to share with you some tips that have helped me to feel good, beautiful and confident in the warmer months. ...2024-05-0619 min
Growth and Goals PodcastHow To Stick to a RoutineDo you have a hard time sticking to a routine? Or getting back into the swing of your routine after life throws you a curve ball? Same, but I have found some strategies that have really helped me to make sure my routines can rides lifes waves rather than being completely derailed by an minor inconvenience. Whether it's a morning routine, bedtime routine, or workout routine the tips in today's episodes are going to help you plan for chaos, find what motivates you to stay on track, and learning to build in transition time a buffers so...2024-04-2923 min
Growth and Goals PodcastSunday ScariesI know we've all gotten that sinking feeling on a Sunday afternoon as we realize the weekend has come to an end and we've got to go back to work tomorrow. I know Monday's can be daunting but I hateded that I found myself spending one of the two day a week I have to myself feeling anxious and dreading the start of a new week. If you deal with the Sunday scaries every week, then this episode is for you. I am sharing my 5 tips on how I was able to skip the Sunday scaries, enjoy e...2024-04-2219 min
Growth and Goals PodcastMaking The Most of Your 5-9This one is for my workin girls! I know it can be hard to come home from work and not just want to collapse on the couch and binge watch something or doom scrool on your phone, believe me I have been there. There's nothing wrong with doing that every once in a while but your 5-9 accounts for 1/3 of your day, 1/3 of your life, so let's make the most of it. I was getting my schedule together for the spring/summer and I am so booked and busy I only have 3 free weekends over the next 4...2024-04-1519 min
Growth and Goals PodcastSelf-ConceptSelf-concept is the idea of the self constructed from ones own beliefs, essentially it is the Law of Assumtion which is a theory that whatever you believe to be true will become your reality. So if you want to become delulu, overcome your limiting beliefs and show up as your highest self, you have to mast your self concept. Self-concept will allow you to start manifesting from the inside out. Essentially, once you become the version of you that truly believes everything you want is already yours and is on it's way to you, then and only...2024-04-0819 min
Growth and Goals PodcastLife Upgrades That Are FREEI see a ton of "life upgrades" videos and posts on my fyp but all of them seem to be selling some ridiculously expensive miracle product that isn't actually going to change your life. So I wanted to share with you 5 ways I have upleveled my life that completely free for you to implement so you can upgrade your life today! In today's episode I discuss: Buying less stuff and more experiences, the memories will last a lot longer than that brief dopamine hit you get from buying more clutter at Target Taking your time, rushing...2024-03-2522 min
Growth and Goals PodcastSpring Cleaning MotivationTommorrow is the first thing of spring, meaning it's time to do your spring cleaning. Now I know that's proabably the last thing you want to think about, but there is just nothing like the feeling of having a clean home. I HATE cleaning, if I had known how much of my adult life would be spent cleaning my house I would've never grown up. However, I have developed some tricks that help me get motivated to get cleaning. Having a messy home makes me feel overstimmulated and anxious, which can lead to me feeling overwhelmed by...2024-03-1822 min
Growth and Goals PodcastGetting UnpluggedI don't know about you but social media has become a bit of an addiction for me lately. Every single day I go to work, come home, sit on my couch and doom scroll. Social media is designed to be addictive so if you've fallen pray to it don't worry, you're not the only one. In today's episode I am going over some signs that you may need to get unplugged and tips on how you can start to limit your own screen time. If you're not ready to cut back but you want a more positive e...2024-03-1125 min
Growth and Goals PodcastPulling Myself Out of a RutI have been in a funk recently. Every once in a while I get in these ruts where I don't feel like doing anything and I am so tired of my life feeling like groundhogs day just going to work, coming home, doom scrolling until way to late, going to sleep, and then waking up to do it all again the next day. I am sick of living for the weekend and just waiting for life to happen. I can just hear my 80 year old self screaming at me to get off the couch and go live l...2024-03-0420 min
Growth and Goals PodcastStep Into Your Feminine EnergyLately I have been operating out of my masculie energy and I am starting to feel stressed, tense, overwhelmed and burntout. The tips I am sharing in today's episode have helped me move out of my masculine and into the devine feminine. Disclaimer, masculine and feminine energies have absolutely nothing to do with gender, every single person uses both. They're like yin and yang and there are seasons in everyone's life where one is needed more than the other. The masculine energy isn't bad, it's what drives us forward, gives us the courage to take ri...2024-02-2617 min
Growth and Goals PodcastMy Relationship With AlcoholLately I have been doing several sober stints and honestly I have loved it. I did the 75 soft, dry January and now I've given up alcohol for lent and in doing these periods of being sober I have decided that drinking really isn't for me. It is something that has never really served me and I also think a lot of it has just come with age so I just wanted to share my thoughts with y'all. This episode is in no way intended to tell you what to do with your life, you do what works...2024-02-1923 min
Growth and Goals PodcastWhy You Should Date YourselfThis Valentine's Day my goal is to convince you to take yourself on a date, you don't have to go out on the actual day cause I know it's busy, but I hope this episode convinces you sometime this week to have a date with yourself. Since I have started dating myself I have noticed so many improvements in my life, I know the idea of going out on your own can be intimidating and scary but growth happens when we get out of our comfort zone. If this episode fired you up to go...2024-02-1219 min
Growth and Goals PodcastSolo Date IdeasIt's February, which for many is a month of love, but as a single al that can be kind of hard. Whether you're happy being single or feeling a bit lonely I want to encourage you to intentionally date yourself this month and be your own Valentine. I've seen a lot of solo date date ideas going around on TikTok lately and a lot of them have just been grabbing a coffee and going to Target, and don't get me wrong that sounds like a fun day, but there is a difference between romanticizing something like errands...2024-02-0524 min
Growth and Goals PodcastGrowth Goals: One Thing That Brings You JoyIt's 2024! We're kicking off this year with a 5 week series where each episode will be a deep dive on one of the Growth Goals. Growth Goals are the 5 things you should do every single day to show up as the best version of you and achieve your goals, for more info on them check out episode 25. But today's episode we're dicussing the Growth Goal, one thing that brings you joy! This Growth Goal is so important to me because I feel like our own joy is often something that gets put on the back burner, but we...2024-01-2920 min
Growth and Goals PodcastGrowth Goals: One Thing For Your SpiritIt's 2024! We're kicking off this year with a 5 week series where each episode will be a deep dive on one of the Growth Goals. Growth Goals are the 5 things you should do every single day to show up as the best version of you and achieve your goals, for more info on them check out episode 25. But today's episode we're discussing the Growth Goal: One Thing For Your Spirit. I see lists all the time on the internet like '7 Daily Habits to Lose Weight' or '5 Things You Can Do Daily to Be Healthy' etc., but...2024-01-2221 min
Growth and Goals PodcastGrowth Goals: One Thing For Your Mental HealthIt's 2024! We're kicking off this year with a 5-week series where each episode will be a deep dive on one of the Growth Goals. Growth Goals are the 5 things you should do every single day to show up as the best version of you and achieve your goals, for more info on Growth Goals check out episode 25. But today's episode we're discussing the Growth Goal, one thing for your mental health. I have been on a journey for YEARS, but for the longest time I didn't incorporate mental health practices into my daily life. I have been...2024-01-1817 min
Growth and Goals PodcastGrowth Goals: One Thing For Your Physical HealthIt's 2024! We're kicking off this year with a 5 week series where each episode will be a deep dive on one of the Growth Goals. Growth Goals are the 5 things you should do every single day to show up as the best version of you and achieve your goals, for more info on them check out episode 25. But today's episode we're dicussing the Growth Goal, one thing for your physical health. We all know there are so many benefits to taking care of our physical health. And this episode isn't to say you need to be a size...2024-01-0818 min
Growth and Goals PodcastGrowth Goals: One Small Step Towards Your GoalIt's 2024! We're kicking off this year with a 5 week series where each episode will be a deep dive on one of the Growth Goals. Growth Goals are the 5 things you should do every single day to show up as the best version of you and achieve your goals, for more info on them check out episode 25. But today's episode we're dicussing the Growth Goal, taking one small step towards your goal. I'm sure we all started off this year with a big goal in mind so today I am teaching you how to break that big goal...2024-01-0216 min
Growth and Goals PodcastMy 2024 GoalsThis year is QUICKLY coming to a close, and I know the week between Christmas and New Years can feel a bit like limbo but it is the perfect time to sit down and write out your goals for the upcoming year. If you're curious to know what mine are, or maybe you need some inspiration for yours, this episode is for you! My Goals: Stay consisten with exercise and strive for working out 2-4 days a week Be more consistent with my morning and evening routines Pinterest>Tik Tok and being more mindful about my...2023-12-2823 min
Growth and Goals Podcast75 Soft ChallengeSo if you didn't know back in October I decided to start the 75 Soft Challenge, and after 58 days I have thrown in the towel. I seriously debated sharing this because I am a little disappointed, feeling guilty and frankly embarassed I came so far and didn't finish. However, I never want y'all to be under the impression that achieve every single goal I set out to achieve. I know this podcast is all about achieving your goals but I still fail sometimes and I want to normalize that. I learned so much from this challenge but there...2023-12-2021 min
Growth and Goals PodcastThings That Have Made My Life BetterI don't know if you've seen the Tik Tok trend of everyone posting lists of things that have made their life better, but I am obsessed with it. So this is my list of 10 things that have made my life so much better. By implementing the things on this list it has heloed me to romanticize my life, stay organized, live an easier life and uplevel in so many ways. In this episode I discuss: Investing in nice jewelry Luxurious matching pajama sets Creating a skin care routine Eating brekfast Cleaning a little every single day M...2023-12-1228 min
Growth and Goals PodcastLow Buy YearI don't know about you, but for me, money has been tight lately. On top of that, between Black Friday and Cyber Monday sales your girl was influenced and made some impulse purchases. Wanting to improve my spending habits it something I have been working on for a while but after this last month of excessive spending I decided enough was enough and I am going to do a low buy year for 2024. So if yyou are wanting to do a low buy period of time or if you're just curious how I will be implementing it, this episode...2023-12-0426 min
Growth and Goals PodcastHow To Glow Up in 2024There's 34 days left in 2023 and now is the perfect time to start preparing for your glow up you're going to have in 2024, so if you're ready to make 2024 the best year yet, this episode is for you! In this episode I discuss: Outline the best version of you- either create an avatar that represents the best version of you or write a letter to yourself from future you and outline all the habits, routines, schedule, and characteristics you want to have Create a vision board- there's a lot to be said for having a visual reminder...2023-11-2721 min
Growth and Goals PodcastHow To Have a Hot Girl WinterWe've all heard of hot girl summer, but lets carry that same energy into every season! I don't know about you but winter is my least favorite time of year. With the days being so short, everything being so dead and dreary outside and it being bitterly cold, it can be easy to slip into a state of hybernation or worse seasonal depression. So I wanted to share with you my tips on how we can romanticize this season and go from cold, crying girl winter to HOT girl winter. In today's epiosde I discuss: Using...2023-11-2020 min
Growth and Goals PodcastTherapy DupesWe all struggle with our mental health from time to time so I wanted to share with you some therapy dupes that can help you reduce anxiety and stress, alleviate depression, and increace happiness and overall well-being. So whether you have been down in the dumps lately or you're just wanting to stay on top of your mental well-being this episode is for you. In this episode I discuss: Cleaning and organizing your space- your physical space is a physical manifestation of your mental state. If you've been feeling overwhelmed and stressed cleaning your space is...2023-11-1319 min
Growth and Goals PodcastDating AdviseDating in your late 20's is ROUGH! But I put together a list of advise that will hopefully help you navigate dating and find the person for you. So, if you're a girl with all the apps, feeling like you're endlessly swiping, looking for love then this episode is for you! In this episode I discuss: Know what you want, become what you want, attract what you want. It's MANifistation 101 Set expectations early on because the second you lower the bar or let something slide you have set a precedence Dating is a numbers game, just r...2023-11-0723 min
Growth and Goals PodcastImposter SyndromeWhat is imposter syndrome? Imposter syndrome is when your compitence is greater than your confidence and it's actually a lot more common than you might think. Even incredibly accomplished people like Maya Angelou and Albert Enstein struggled with it, so if you experience imposter syndrome you're in good company. In today's episode I discuss: 4 signs that you might be struggling with imposter syndrome and how it can show up at work, home, school, and even in relationships Seperating feeling from fact- when it comes to imposter syndrome feelings of inadequecy are often a figment of our...2023-10-3019 min
Growth and Goals PodcastHow To Live a Soft LifeLately I have wanted to live a softer life, especially as we move into fall and winter, I am looking to slow down, reduce stress and focus on prioritizing my peace, comfort, mindfulness and well-being. If that sounds like the kind of life you want to live then today's episode is for you! So, what is a "soft-life"? Well it's the exact opposite of a hard life, it's a philosophy that rebells against girl boss culture, the constant hustle and grind culture and the mentality that your worth is directly correlated to your productivity. Now...2023-10-2320 min
Growth and Goals PodcastBeing The Single FriendI am in my late twenties so I am at a point in my life where my friends are starting to get married and have kids, meanwhile I am happily a single mom to my two dogs. For the first time I am having to navigate being the only single person in my friend group and it can be har sometimes. So in today's episode I am sharing with you how I have learned to navigate this new dynamic in my friend groups. Single ladies, this one is for you! Today I discuss: Making new friends...2023-10-1618 min
Growth and Goals PodcastTypes of Self-CareWhen we think of self-care I think most of our minds immediately go to bubble baths and face masks, which don't get me wrong is a great form of self-care, but it's so much more than that. While self-care can be luxurious and relaxing sometimes it's hard work that in the end is going to improve our overall well-being. So if you're ready to practice self-care in every aspect of your life this episode is for you! In today's episode I discuss: Physical self care- activites that care for your physical body; such as: skin care...2023-10-0919 min
Growth and Goals PodcastHow To Make Better DecisionsDo you ever do something only to later find yourself replaying it in your head wishing you had made a better decision. Whether it's as simple as deciding to hit snooze or where to invest your money our decisions can have lasting impacts on our life, even the seemingly inconsequential ones, because they form our habits. So if you want to start making bettter decisions this episode is for you! Today's tips: Take your time- it's okay to sleep on a decision, even small ones. I force myself to wait 24-48 hours before buying something to...2023-10-0224 min
Growth and Goals PodcastSleep HygieneYour sleep is crucial for your mental and physical health. Research has shown that chronic misalignment in your circadian rhythem can lead to metabolic diseases and mental health disorders; such as depression. Repeated poor sleep hygiene can also lead to insomnia and consistent lack of sleep puts you at higher risk for things like heart disease and stroke. Needless to say a good nights sleep is vital to your overall health and well-being. Of course getting a good nights sleep isn't always easy; stress from work, family/household reponsibilities or anxiety can make sleep illusive. However, you...2023-09-2522 min
Growth and Goals PodcastHow To Have More EnergyDo you ever have those days, or maybe even weeks, where you just can't seem to get it going. Like you just don't have the energy to do not only do the things you need to do, but even the things you want to do because you're too tired. Believe me I have been there, stuck in a funk where all I want to do is lay in bed. In today's episode I am sharing my tips on how I get my energy back. In today's episode I discuss: Never skip breakfast, skipping breakfast messes with...2023-09-1920 min
Growth and Goals PodcastSustainable SwapsSustainability and living a more non-toxic lifestyle is something I am exteremly passionate about. Not only is sustainability a great way to help the planted but also your own health. So many of the products we use are carsonogenic and toxic to our health, so if you want to help save the plant while improving your health, this episode is for you. In today's episode I am going to be discussing three areas of your home/routine that create a lot of waste and contain harsh chamicals, the kitchen, cleaning supplies and hygene products, are the best...2023-09-1132 min
Growth and Goals PodcastClean Girl RoutineLately I have been really into the clean girl aesthetic. It is so simple but looks so put together, it's literally the definition of high maintenence to be low maintenence and, to me, it's giving model-off-duty vibes. So I have been working to create a clean girl routine and can I just say I am loving it! If you have wanted to achieve the clean girl aesthetic, then this episode is for you! Your clean girl routine can be as simple or as complicated as you want to make it, I personally keep it pretty simple, but y...2023-09-0525 min
Growth and Goals PodcastSelf-SabotageDo you find yourself sabotaging your own progress or relationships in your life? Or perhaps maybe you don't even realize you're the one holding yourself back but nothing seems to work out for you? If so, this episode is for you. We often self-sabotage to keep ourselfves in our comfort zone, even if our comfort zone isn't exactly comfortable, it may be chaos. This is because what is 'known' is percieved by our brains to be safer than change; however, if we want to learn, grow and evolve as people, improve our situation, or achieve goals, we must learn...2023-08-2823 min
Growth and Goals PodcastBig Sis Chat: College AdviseIt's back to school season! I miss college so much, not the school work but just how fun it was, college was some of the best years of my life! So in honor of being out of college for 5 years now I wanted to look back and share the best advise for any college students beginning this amazing chapter of their life. In this episode I discuss; Getting organized- find a planner or scheduling app you'll actually use and set reminders to help you stay on top of your school work Get involved- I met some...2023-08-2128 min
Growth and Goals PodcastDealing With DepressionLately I have fallen into a bit of a depressive mood. It happens from time to time when I am under a lot of stress. Between having a hectic couple weeks at work, having a diabetic dog, juggling an insane social calendar and just trying to keep up with laundry the stress has been getting to me. I have been struggling with lack of focus, low energy, not sleeping well, over eating and so I wanted to share with you how I plan to pull myself out of this depressive episode. Stress Response Syndrome or Adjustment Disorder...2023-08-1620 min
Growth and Goals PodcastWork-Life BalanceDo you ever feel overwhelmed by work? Or like all you have is work and no life? If so this episode is for you. Society can make it seem like you have to be the first one in the office and the last one out in order to succeed, but maintaining a work-life balance is vital for your mental and physical health. In this episode I discuss: Why having a work life balance is important and the risk factors of being under constant stress 3 signs that you are in need of a better work life balance 5...2023-08-0819 min
Growth and Goals PodcastExecutive Disfunction v. LazinessDo you ever find yourself laying in bed, completely overwhelmed by the amount of things you need to do, then become paralyzed, unable to do even the simpliest of tasks? If so you may struggle with executive disfunction. Executive disfunction is not laziness, it's when you WANT to do the things, whether it's chores, errands or even a hobby, but you simply can't. If that sounds like you, you're going to want to tune in. In this episode I discuss: Just stand up- I know it sounds simple but it's effective. Instead of thinking about all...2023-08-0120 min
Growth and Goals PodcastHow To Have "Rizz"You may have heard the term "rizz" recently, it's what all the kids are saying now days, and it's actually short for charisma. Charisma, or having "rizz", is when you are considered charming, likeable, attractive, alluring, and have a special magnetic appeal. So if you want to know how you can have more "rizz" this episode is for you. In this episode I discuss: Confidence- confidence is the most beautiful thing you can pocess, it's what gives you the courage to be authentic and will allow you to attract the right people Happy...2023-07-2419 min
Growth and Goals PodcastHow To Be a Better ListenerDo you find yourself thinking of what you want to say before the person you're having a conversation with even finishes their thought? Same, lately I have been working on being a more active and empathetic listening so I wanted to share with you some tips on how you can be a better listener to deepen connections and strengthen relationships. In this episode I discuss: Changing your mindset- instead of listening to respond seek first to understand and then to be understood Eye contact and facial expressions- maintain eye contact 70-80% of the time, any more...2023-07-1819 min
Growth and Goals PodcastHow To Create a Skin Care RoutineDo you feel like you have to be a chemist in order to create a skin care routine or feel overwhelmed by all the products to choose from? If so this episode is for you! Keep in mind I am not a dermatologist or estatician so if you are struggling with your skin consult a professional on what they recommend for you. 8 Step skin care routine: 1. Cleanser: The purpose of this is is to remove dirt and make up from your face. It is important to get a gentle cleanser, I used to think i...2023-07-1022 min
Growth and Goals PodcastGuide to Self-DiscoveryDo you every struggle with feeling lost, unfulfilled or just unsure of yourself? If so this episode is for you. Self discovery is a lifelong journey as we are ever changing and growing as we move through life, but whatever season you find yourself in these steps are sure to help you to not only get to know yourself but discover new ways you can continue to grow and evolve.2023-07-0324 min
Growth and Goals PodcastSummer Bucket ListSummer is flying by! In today's episode I wanted to share my bucket list on how I plan to make the most of the rest of summer 2023, it is my hope that you take this list and elaborate on it and run with it to make your own bucket list of everything you want to do. I know it's hot out there, but pretty soon summer will be gone, so go make some memories that you can take with you! I know it's hot out there so stay safe and most importantly, HAVE FUN!2023-06-2621 min
Growth and Goals Podcast26 Things I've Learned in 26 Years Pt. 2I am officially in my late 20s and it is terrifying and thrilling all at the same time. I feel simultaniously like a little kid and an adult, what a time to be alive. As I reflect on my last 26 years of life I wanted to share with you some of the best advise I have recieved and some hard won pearls of wisdom. Here's to being another year older!2023-06-2123 min
Growth and Goals Podcast26 Things I've Learned in 26 Years Pt. 1Well I will be another year older next week and every year I love to look back and reflect on how far I have come and everything I have learned in all my years of life. Now that I am officially in my late 20's I am feeling a little older and wiser so I wanted to share with you my best life advise I have learned so far. A lot of these lessons were hard learned so I hope they help you on your journey.2023-06-1322 min
Growth and Goals PodcastPre-Travel To Do'sDo you ever get home from a trip and feel like you need a vacation from your vacation? If so, this episode is for you. I love traveling but it's hard to come back to the real world afterwards. In today's episode I am sharing my tips on how I make the trasition back into regualr life as simple as possible so I can jump back into my routines without missing a beat. In today's episode I discuss: Cleaning your entire house, sure some dust or dog hair might accumulate while you're gone but there's nothing...2023-06-0516 minGrowth and Goals PodcastHigh Maintenance To Be Low MaintenanceBeing high maintenance to be low mainenance is all about simplifying your life. It's about investing a little more time, effort and money up front to streamline your routines by doing things once a week or monthly instead of daily. If you want to wake up feeling beautiful and being able to just walk out the door looking put together then this episode is for you. Eyelash lift and tint so you wake up with gorgeous lashes, no mascara required Getting facials or having a good skin care routine, as someone who doesn't like to wear make up...2023-05-2921 min
Growth and Goals Podcast10 Things Every 20-Something Should Know How To DoThis month marks 5 years since I graduated from college and I have been reflecting on my 5 years as a grown up and wanted to share with you some skills I have learned that have come in handy. Adulting is hard, but developing these skills will make it a little easier. In this episode I discuss: Basic home maintenance and improvement- I am not saying you need to be able to do a whole bathroom reno but you should learn the basics like plunging a toilet or being able to hang a picture straight. Cleaning- You can r...2023-05-2318 min
Growth and Goals Podcast10 Things Every 20-Something Needs To Know How To Do Pt. 1Did you know most scientists believe that the brain doesn't fully develop until the age of 25? Well as an almost 26 year old I thought I would give you some advise on being an adult. I have learned a lot in my 5 years of adulting so I wanted to share with you some skills that have become invaluable so you can start developing them. In today's episode I discuss: Being able to create a budget and stick to it. if you need help figuring out how to create a budget check out Episode 43 to hear my exact...2023-05-1622 min
Growth and Goals PodcastAdulting 1015 years ago this month I graduated from college and entered the real world. And according to scientists my brain is now fully developed so I feel like that qualifies me to give you some tips on how to be a successful adult. These life lessons were hard won so don't feel bad if you're still figuring out this whole adulting thing because I am too. I by no means have it all figured out, but I hope this episode helps you avoid some of the mistakes I made. Also congratulations to anyone that might be preparing to...2023-05-0925 min
Growth and Goals Podcast3 More "That Girl" Habits You Can Implement TODAYI am sure you've all seen the "That Girl" trend on social media, it's been going around for a while and I am here for it! That Girl isn't one girl, you are already That Girl, it's simply about cultivating a lifestyle that allows you to show up as the best version of you! However, if you're anything like me you've probably drawn a lot of inspiration from the social media trend so I wanted to break down the habits of "That Girl" so that you can meet yourself where you're at and start cultivating a healthy lifestyle TODAY!2023-05-0220 min
Growth and Goals Podcast3 "That Girl" Habits You Can Implement TODAY Pt. 1I am sure you've all seen the "That Girl" trend on social media, it's been going around for a while and I am here for it! That Girl isn't one girl, you are already That Girl, it's simply about cultivating a lifestyle that allows you to show up as the best version of you! However, if you're anything like me you've probably drawn a lot of inspiration from the social media trend so I wanted to break down the habits of "That Girl" so that you can meet yourself where you're at and start cultivating a healthy lifestyle TODAY!2023-04-2526 min
Growth and Goals PodcastWhy Your Habits Are Not StickingI'm sure most of us have a list of healthy or productive habits that we intend to implement into our lives, or maybe you've tried to implement them to no avail. If so, this episode is for you. In this episode I discuss: Focusing on the routine instead of the result. Once you create habits and allow you to live the lifestyle of someone that has the thing you want, the results will come naturally. Letting go of the all or nothing mentality, changing your habits is hard so missing a day here and there is...2023-04-1721 min
Growth and Goals PodcastHow To Really RestDo you find it hard to get adequate rest? Maybe it's because you "don't have time" or perhaps you try to rest and end up feeling guilty the whole time. If that sounds like you and you're ready to actually feel rejuvenated, then this episode is for you. In today's episode I discuss: Being intentional with your rest time, a great way to get into the relaxation zone is to create a ritual that gets you in the mood. Put down your phone, social media or tv can be a great distraction but it's important to...2023-04-1118 min
Growth and Goals PodcastCombating ComplainingWe all need to let off a little steam every now and then by airing our grievances and it's totally okay to complain every once in a while, and vet about your problems. However, constantly complaining can lead you down a path of negative thinking, increased irritability and outbursts of anger and is bad for not only your mental but physical health. So if you want to complain less and cultivate a more positive mindset, this episode is for you. In this episode I discuss: Some of the positive benefits of a little complaining every now...2023-04-0326 min
Growth and Goals PodcastThe 5 A's of Stress ManagementLately I have been in a stressful season lately and I have been looking for ways to better manage my stress levels. Stress is a normal part of life and sometimes there are things out of our control that cause a lot of stress in our lives, but we can either spiral out of control or face it head on. Today, I wanted to share some tips on how you can get through whatever stressful situation you might find yourself in. In this episode I discuss: Awareness: Identify the sources of your stress so that you...2023-03-2731 min