Shows
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellIs Moldavite Dangerous or Transformative? Myths, Magic, and Mayhem of the Cosmic StoneWelcome to the series on The Crystal Library! In this episode, Ashleigh Bodell dives deep into the mystique and controversy surrounding one of the crystal world's most legendary stones - Moldavite. Known for its cosmic origins and reputation as a catalyst for rapid transformation, Moldavite is both revered and feared throughout metaphysical circles.Ashleigh explores the stone’s wild origin story, from its birth in a meteorite impact on the Czech plateau to the ancient myths that have swirled around it for centuries. You’ll hear about Moldavite’s metaphysical superpowers, its spicy reputation for shaking...
2025-09-3016 min
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellLibra Season Vibes: Finding Balance With Crystals, Ancestor Altars, and Spiritual RitualsIn this episode, host Ashleigh Bodell invites you to step into the graceful and harmonious world of Libra season. Ashleigh shares her personal journey through eclipse season, recounts the joys of longstanding friendships, and celebrates the energy of balance, beauty, and fairness that Libra brings to our lives.Get comfortable and grab a crystal (or a cup of tea!) as Ashleigh delves deep into Libra’s qualities - charm, diplomacy, and the eternal quest for harmony. She weaves in personal anecdotes, shouts out to her Libra bestie, and explores the Venusian themes of art, music, and relationships.
2025-09-2622 min
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellSerpentine - Snake Stone of Shadow and TransformationWelcome to the series on The Crystal Library! In this episode, host Ashleigh Bodell opens the doors to the Crystal Library for a special exploration of Serpentine, known as the Snake Stone of shadow and transformation. Perfectly timed for the season of the witch, Ashleigh delves into Serpentine’s mysterious origins, ancient goddess lore, and its powerful associations with protection, rebirth, and healing. Listeners are treated to stories of how Serpentine has been used throughout history - from warding off poison in medieval times to aiding in past life healing and transformation. Ashleigh also shares a pr...
2025-09-2308 min
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellMy Salem Retreat Experience: Witchy Connections, Transformation, and Traveling SoloIn this episode, host Ashleigh Bodell takes her listeners to her powerful and transformative journey through a Salem retreat. Having spent years balancing her medical career and family life with her ever-evolving spiritual explorations, Ashleigh offers a candid look into what it was like to travel solo, embrace personal growth, and connect deeply with a community of like-minded women.Through colorful stories of wandering Salem’s historic streets, indulging in magical photoshoots, and making meaningful purchases at local shops, Ashleigh shares the fun adventures and candid moments that made her retreat special. She opens up about navigating vu...
2025-09-1947 min
What She's WorthGrounding Through Burnout: A Guided Meditation with Ashleigh DrozSometimes the most powerful move we can make is to pause, breathe, and reconnect with ourselves.In this special solo episode of What She’s Worth, Ashleigh Droz guides you through a calming grounding meditation designed to help you release stress, reconnect to your body, and remember that you are supported.In just 10 minutes, this practice is perfect for moments of burnout, overwhelm, or when you just need a reset. Together, we’ll use breath, visualization, and affirmations to let go of what’s heavy and return to a steadier, calmer place.Find a quie...
2025-09-1511 min
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellJet: The Witch’s Stone of Protection, Ancestral Wisdom, and Shadow WorkWelcome to the series on The Crystal Library! In this enchanting episode, host Ashleigh Bodell transports us to the heart of Salem, Massachusetts, as she records on the road during a magical autumn retreat. This week’s focus is Jet- a deeply protective and ancestral stone steeped in witchy folklore and Victorian mourning rituals. Ashleigh dives into Jet’s fascinating history, its links to the realms of the living and the dead, and its powerful uses in protection, ancestral magic, and shadow work. You’ll also discover crystal pairings, mystical tarot correspondences, and a simple, heartfelt ritual for an...
2025-09-0906 min
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellEmbracing the Season of the Witch: Fall Rituals, Witchy Vibes, and Spooky InspirationsIn this episode, host Ashleigh Bodell - your favorite kooky, spooky guide - invites listeners to fully embrace what she calls the "Season of the Witch." As autumn approaches, Ashleigh dives into what makes this time of year feel so magical, from the shift in energy and the thinning of the veil, to her own nostalgic Halloween memories and current witchy plans (including a much-anticipated retreat to Salem, a Headless Horseman tattoo, and a magical photo session). Whether you’re new to crystals, fascinated by all things occult, or simply love the vibes of fall, Ashleigh shares a t...
2025-09-0529 min
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellNuummite: The Witch’s Stone for Shadow Work and SpellcraftWelcome to the series on The Crystal Library! In today’s episode of the Crystal Library, your host Ashleigh Bodell kicks off the magical "Season of the Witch" series—a journey into the darker, more mysterious side of the mineral kingdom. This week, we’re exploring Nuummite, often called the Witch’s Stone or Sorcerer’s Stone, renowned for its powerful role in shadow work, spellcraft, and deep personal transformation. Ashleigh unwraps the history and lore of this ancient stone from Greenland, reveals its shimmering, fiery secrets, and explains why it’s a must-have for any witch’s al...
2025-09-0212 min
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellEmbracing Virgo Season: Crystals, Rituals, and the Magic of Sacred Daily DetailsIn this episode, host Ashleigh Bodell invites listeners to embrace the practical magic of Virgo season- a time for grounding, organization, and sacred daily rituals. Ashleigh shares her personal journey transitioning from the high-energy vibes of Leo season and a powerhouse women’s conference to preparing for a soul-nourishing retreat in Salem. She explores the mythological roots and spiritual correspondences of Virgo, including its connection to Earth, herbs, and supportive crystals like moss agate, Amazonite, and fluorite.This episode is full of inspiration for bringing intention and clarity into everyday life: from simple Virgo-inspired rituals and...
2025-08-2918 min
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellExploring Amazonite: Crystal of Courage, Truth, and Harmony in Daily LifeWelcome to the series on The Crystal Library! In this week’s bite-sized trip into the Crystal Library, host Ashleigh Bodell dives into the cool, calming world of Amazonite—a stone known for its soothing river-like energy and legendary tales. Discover Amazonite’s fascinating history, from its ancient connection to Egyptian royalty and warrior women of legend to quirky Russian folklore and its reputation as a stone of courage, truth, and harmony. Ashleigh shares practical tips for inviting Amazonite’s energy into your everyday life, whether you’re seeking clear communication, gentle courage, or a little extra...
2025-08-2607 min
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellPowerhouse Women, Pajamas, and Permission Slips: Our Biggest Takeaways from the Scottsdale ConferenceWelcome back to the Big Crystal Energy Podcast! In this special episode, host Ashleigh Bodell sits down with her podcasting bestie, Stefanie Dingbaum from the Next Level You Podcast, for a truly magical recap recorded live from the Powerhouse Women Conference in Scottsdale, Arizona. Imagine over 600 heart-centered women gathering to build businesses, make an impact, and rewrite the rules—and Ashleigh and Stefanie are here to bring you right into the room with them.Together, they share their top takeaways from an inspiring weekend filled with powerful speakers, transformative connections, and a sense of community like no ot...
2025-08-2235 min
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellThe Crystal Library- Unlocking the Magic of Fluorite: Healing, History, and RitualsWelcome to the series on The Crystal Library! In this episode, host Ashleigh Bodell unlocks the mysteries of fluorite—a fan favorite known for its dazzling colors and potent magical properties. Get ready to journey through the stone’s fascinating history, from ancient Roman legends to modern-day witchy uses. Ashleigh breaks down the science behind fluorite’s structure, explores its physical and metaphysical gifts, and shares personal stories about connecting with this powerful “spiritual filter” for clarity, focus, and psychic protection. Whether you’re crystal curious or a seasoned stone devotee, this episode is packed with practical rituals, spel...
2025-08-1913 min
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellEmbracing Leo Season: Stepping Into Your Power, Confidence, and Authentic SelfWelcome back, magical friends! In this episode of the Big Crystal Energy Podcast, host Ashleigh Bodell invites us to step into the vibrant radiance of Leo season. Ashleigh shares a soul-baring update on her own journey of personal expansion, authenticity, and embracing the magic that makes each of us unique—even when it feels a little “out there.” She dives deep into what Leo energy is all about: being seen, honoring your creative fire, and roaring your truth no matter who’s watching. Ashleigh also explores the power of daily intentions, self-affirmations, and using crystals like Sunstone and Carnelian to ampli...
2025-08-1529 min
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellThe Crystal Library - Blue Apatite: Unlocking Manifestation, Dreams, and Animal WisdomWelcome to the series The Crystal Library! In this episode, Ashleigh Bodell dives deep into the radiant world of Blue Apatite, a strikingly vivid stone celebrated for its ties to manifestation, dreamwork, and honest self-expression. Ashleigh explores Blue Apatite's fascinating geological roots, its connection to the animal kingdom, and the energetic ways it stirs our souls into motion. You'll uncover practical rituals to invite Blue Apatite's magic into your daily life, crystal pairings for amplified effects, and tarot connections that deepen your spiritual journey. Whether you're crystal curious or fully “woo,” this episode is packed with insigh...
2025-08-1313 min
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellManifestation, Clarity, and Synchronicity: Stefanie Dingbaum’s Inspiring Adoption Story and Spiritual JourneyIn this powerful episode, host Ashleigh Bodell welcomes special guest Stefanie Dingbaum - therapist, clarity coach, and fellow podcaster for an inspiring conversation all about manifestation, aligned action, and believing in the magic of synchronicity.Stefanie shares her deeply personal and moving story of manifesting her baby boy after a seven-year fertility journey - a story filled with surrender, soul-aligned choices, and undeniable signs from the universe. Ashleigh and Stefanie delve into what it truly means to co-create with the universe, the significance of clarity and intuition, and how releasing control can unlock the portal to life-changing...
2025-08-0958 min
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellThe Crystal Library - Citrine’s Golden Glow: Unlocking Wealth, Self-Worth, and Crystal MagicWelcome to the series on The Crystal Library! In this episode, your host Ashleigh guides you into the enchanting world of Citrine - the golden stone of abundance, self-worth, and solar-powered confidence. Ashleigh shares Citrine’s captivating history, from ancient civilizations to its modern reputation as the “merchant stone” for attracting wealth and success. You’ll hear all about its place in myth and lore, uses in energy healing, and why store owners, spiritual seekers, and crystal lovers alike treasure this vibrant gem. Plus, Ashleigh reveals the science behind Citrine, tips for choosing the right piece, sim...
2025-08-0512 minWhat She's WorthWhen Burnout Breaks You Open: Ashleigh Droz on Owning Your WorthAfter hitting a wall with burnout and taking a much-needed pause, Ashleigh Droz returns to the mic - this time in the hot seat. In this special “flip the script” episode, Rachel Walter takes a turn at being host and interviews Ashleigh about the movement behind What She’s Worth and how to redefine ambition on your own terms.Ashleigh opens up about:The hidden emotional and physical costs of burnout (and how she recognized the signs)Balancing ambition with wellness without losing your edgeThe patterns that keep women from fully owning their worth at workWhy rest...
2025-08-051h 10
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellIcelandic Magic, Family Chaos, and Letting Go: Big Crystal Energy’s Transformational Iceland TripIn this episode, host Ashleigh Bodell takes listeners on an intimate journey through her dream trip to Iceland—a destination she’s held close to her heart since childhood. As a full-time orthopedic physician assistant, mom, wife, and passionate explorer of all things mystical, Ashleigh shares what it meant to finally manifest this magical adventure after over two decades of wishing and planning.Listeners will hear candid reflections on how travel with family is often more of a spiritual awakening than a vacation, filled with moments of chaos, laughter, and growth. Ashleigh discusses the importance of letting go o...
2025-07-2546 min
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellSummerween Vibes: Spooky Crystals, Witchy Reads, and Shadow Magic for the Sunniest SeasonIn this episode, host Ashleigh Bodell is bringing you Summerween—the perfect way to celebrate your love for all things spooky and magical, even in the sunniest months. Join Ashleigh as she shares her favorite shadowy reads, Summerween-inspired playlists, dark and moody crystal recommendations, and fun ways to infuse witchy vibes into your summer rituals. Whether you're strolling through an old cemetery, lighting up a cemetery-scented candle, or rocking your best beach goth look, this episode is packed with creative ideas to make your summer a little more mystical, a little more kooky, and a lot more fun...
2025-07-1126 min
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellEmbracing Cancer Season: Crystals, Rituals, and Intuitive Magic After IcelandIn this cozy episode, host Ashleigh Bodell returns from her magical adventures in Iceland—full of volcanic landscapes, waterfalls, and deep personal insights—to guide us into the sacred, watery wisdom of Cancer season.This episode is all about honoring where we’ve come from while courageously moving forward, blending the themes of emotional depth, intuition, and nurturing that Cancer season embodies. Ashleigh shares correspondences, crystal allies (like moonstone, blue calcite, rose quartz, and carnelian), ritual ideas, and tarot insights—all with her signature humor, vulnerability, and a side of “kooky.” There’s a special listener giveaway announcement...
2025-07-0420 min
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellExploring Sacred Incense Crafting, Crystals, and Spiritual Rituals with Jonathan Hasler of Simple IncenseIn this episode, host Ashleigh Bodell sits down with Jonathan Hasler, the founder of Simple Incense, an artisan incense company devoted to sacred, sustainable, and sensory experiences.Jonathan’s journey into incense-making is anything but ordinary, filled with mystical moments, family ties, and a reverence for nature’s treasures. Together, Ashleigh and Jonathan dive into the deeper magic of incense: from ethically sourcing sacred resins and botanicals, to the hands-on, prayerful crafting process that infuses each stick with intention. They also discuss the importance of transparency and sustainability in spiritual tools, and Jonathan shares how crystals—like the se...
2025-06-201h 01
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellPreserved Magic: Todd Bass on Queer Oddities, Mystic Lizards, and Art as TransformationIn this very special Pride Month episode, host Ashleigh Bodell is joined by Todd Bass, the brilliantly creative mind behind Toddities Animal Preservation—an LGBTQ-owned business making waves in the world of weird art and oddities. Broadcasting on none other than a Friday the 13th, Ashleigh sets the magical mood and introduces listeners to Madame Lydia, a mystical reptilian creation from Todd’s collection, who has now officially been adopted as the podcast’s own spirit guide!Dive in as Ashleigh and Todd unravel the fascinating tale of how political organizing led Todd down a wild, transformative path t...
2025-06-131h 00
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellManifesting Magic in Iceland: Crystals, Folklore, and Spiritual JourneysIn this episode of the Big Crystal Energy Podcast, host Ashleigh Bodell takes listeners on a captivating journey into the magic of Icelandic crystals. Brimming with excitement for her own impending adventure to Iceland—a destination that has called to her for most of her life—Ashleigh explores the unique stones, minerals, and folklore that make Iceland a crystal witch's dream.Throughout the episode, Ashleigh gets into the properties and stories behind iconic Icelandic crystals like Iceland spar (clear calcite), volcanic basalt, obsidian, and zeolites. She shares insights into their spiritual significance, historical uses by Vikings and loca...
2025-06-0630 min
Muscle Science for WomenEp 103: Ashleigh's birth story, part 2In this vulnerable episode, Ashleigh shares her pregnancy and birth story from the recent birth of her daughter. She covers topics including: Her symptoms and overall experience during pregnancy, and how it differed from her first How she managed severe pubic symphysis pain, and her experience with pelvic floor physiotherapy All the details of her unmedicated water birth and the immediate postpartum period Information on her exercise and nutrition The ups and downs of being a parent of two, and how this is impacting her fitness and overall health And much more! And listeners learned about the...
2025-06-031h 12
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellEmbracing Gemini Season: Crystals, Communication, and a Sparkling 50th Episode CelebrationIn this spellbinding 50th episode of the Big Crystal Energy Podcast, host Ashleigh Bodell invites listeners to embrace the curious, communicative spirit of Gemini season. With Mercury’s influence bringing wit, change, and intellectual energy, Ashleigh reflects on her podcast’s evolution—from humble beginnings in a closet to a thriving, magical community exploring all things esoteric.Ashleigh shares her excitement about aligning the show with listener interests in the mystical and occult, hinting at exciting guests and topics on the horizon. She dives into crystal recommendations for Gemini season, highlighting Blue Lace Agate for calming mental chatte...
2025-05-3029 min
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellWhy Crystal Girls Get Side-Eyed: Spirituality, Skepticism, and the Power of the UnseenIn this episode of the Big Crystal Energy Podcast, host Ashleigh welcomes listeners back for another journey into all things mystical and magical—proudly embracing the “weird.” Ashleigh, an orthopedic physician assistant by day and seeker of all things arcane by night, takes on the stigma and skepticism often faced by those drawn to crystals and metaphysical practices. She digs into why society, especially within certain religious circles, labels these spiritual practices as “evil” or dismisses them as nonsense, and why women—particularly the so-called “crystal girlies”—often find themselves at the center of this controversy.Drawing from her own exper...
2025-05-1637 min
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellFrom Catholic Roots to Bhakti Yoga: Finding Spiritual Connection Beyond Tradition with Stephanie SatoIn this episode, host Ashleigh Bodell reconnects with her freshman college roommate and longtime friend, Stephanie Sato. Stephanie, now a yoga center owner, life coach, mom, and spiritual seeker, joins Ashleigh to share her unique spiritual journey—one that started in a traditional Catholic upbringing and led her into the world of bhakti yoga, Eastern philosophy, and personal transformation.Together, Ashleigh and Stephanie dive into what it means to carve your own path in spirituality, the importance of honoring personal beliefs, and how to find meaning when your journey diverges from family and societal expectations. Stephanie opens up...
2025-05-091h 02
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellGrounding Into Taurus Season with Crystals, Herbs, and Self-CareIn this episode, host Ashleigh Bodell dives deep into Taurus season—a time for grounding, receiving, and reconnecting with what truly matters. Ashleigh brings her signature warmth and humor as she shares personal stories (including her new spirit animal, Madam Lydia the fortune-telling lizard!), reveals her favorite crystals and herbs for this lush season, and walks us through a nurturing ritual perfect for bringing more beauty and presence into our daily lives.Whether you’re crystal curious, zodiac beginner, or just in need of a moment to slow down and savor the magic in your world, this epis...
2025-05-0236 min
Cheers & Tiers: Design Leadership Tales Retold008: Ashleigh Axios of AIGA DCShe transformed the White House with design—and the DC design community with heart. Ashleigh Axios brings design into democracy as a former Creative Director at the Obama White House, founder of DotGov Design, and longtime AIGA leader. Her journey shows how volunteer leadership can spark systemic impact—across government, community, and conferences turned culture shifts.More about AIGA DC's DotGov: https://dc.aiga.org/dotgovdesign/Key TakeawaysVolunteerism becomes actual leadership – Ashleigh’s first board roles led to designing policy, publications, and civic design systems.Retreats are revelation machines – informal rituals like sunset wal...
2025-04-2639 min
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellExploring Synchronicities: Meaningful Coincidences and the Magic of Crystal EnergyIn this episode, Ashleigh Bodell, an orthopedic physician assistant by day and an ardent seeker of spiritual and arcane mysteries by night, this episode takes a fresh turn with a listener-requested delve into the world of synchronicities. Ashleigh, broadcasting from a newly invigorated background, guides listeners through the intriguing phenomenon of synchronicities—those moments when the universe conspires to align perfectly. The episode unpacks Carl Jung's insights on meaningful coincidences, contemplates the role of quantum physics, and reveals how crystals can help heighten awareness of these cosmic signals. As always, Ashleigh offers listeners a special ritua...
2025-04-1833 min
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellDiscovering the Fiery Power of Aries Season: Crystals and Courage UnleashedIn this episode, Ashleigh Bodell invites you to embrace Aries season's vibrant and fiery energy. As a seasoned professional in the medical field, Ashleigh finds her calling in exploring the mystical and magical world with her listeners. Grab your favorite crystal and pour yourself a cup of tea, as Ashleigh delves into the dynamic nature of Aries—a time of fresh starts, action, and courageous new beginnings.This episode is filled with astrological insights as Ashleigh shares her personal stories and experiences, from the magic of rediscovering her beloved labradorite stone to the dynamic and emp...
2025-04-0434 min
Muscle Science for WomenEp 99: Ashleigh's birth story - Part 1While we wait for Ashleigh to recover from her second birth, we decided to re-release an episode from before the rebranding of the podcast. Back in 2021, when the podcast was called Muscle Maven Radio, Ashleigh did a long deep dive about her pregnancy, birth, and postpartum experience with her son Magnus. If you're pregnant, looking to become pregnant, know someone going through this, or simply love hearing these kinds of stories, this one is for you. She covers a lot of her decision-making processes around how she decided to eat, workout, her birth plan and birth team, h...
2025-04-011h 55
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellTuning into Our Soul's Calling: Balancing Careers and Passions with Angela GliattaIn this episode of the Big Crystal Energy Podcast, listeners are invited to join host Ashleigh Bodell as she engages in a fascinating conversation with her special guest, Angela Gliatta. Angela, a long-time friend and fellow physician assistant, shares her remarkable journey from working as a full-time PA to becoming a devoted animal rescuer. Throughout the episode, Ashleigh and Angela reminisce about their shared history and adventures while Angela delves into the profound spiritual connection she has with the animals she cares for and how this bond has defined her life's purpose. From unexpected spiritual experiences to t...
2025-03-2845 min
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellCelebrating One Year of Crystal Magic and Personal GrowthIn this episode, host Ashleigh Bodell is celebrating a significant milestone—the podcast's one-year anniversary! Over the past year, Ashleigh has created a magical space for crystal enthusiasts, spiritual seekers, and the simply curious to delve deep into the mystical and esoteric realms. In this special episode, listeners will be treated to a reflection on how Ashleigh's journey began, some of her top episodes, and the exciting evolution of the podcast's topics. To mark this occasion, Ashleigh is also announcing a special giveaway to thank her audience for their support and participation. So, get ready to i...
2025-03-2132 min
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellEmbrace Your Inner Magic: Unleashing the Power of IntuitionIn this episode,host Ashleigh Bodell dives deep into a topic that is both mystifying and empowering—intuition. Ashleigh takes us on a journey through her personal experiences, sharing stories about her early connection to the metaphysical realm and how intuition has been her guiding light. Whether you're seasoned in the spiritual arts or just starting to explore your intuitive senses, this episode offers practical tips and insights to strengthen that inner voice. From meditation and journaling to the use of tarot cards, pendulums, and specific crystals, Ashleigh opens up a world of possibilities for enhancing your int...
2025-03-1433 min
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellExploring Pisces Season: Intuition, Crystals, and Creative Rituals on the Big Crystal Energy PodcastIn this episode, host Ashleigh Bodell invites listeners to join her on a journey into the world of astrology, with a special focus on the captivating Pisces season. Ashleigh, a dedicated crystal enthusiast and seeker of all things spiritual, delves into the essence of Pisces, highlighting the season's deep emotions, intuition, and reflection. Whether you're an experienced astrologer or simply curious about crystals, Ashleigh offers illuminating insights for everyone. She explores the correspondences associated with Pisces season, including specific crystals, colors, and herbs, and provides a simple ritual to enhance intuitive abilities. So tun...
2025-02-2833 min
Muscle Science for WomenEp 93: Ashleigh and Rachel: originally mortal enemies? | Can you work out while sick?In this episode Rachel and Ashleigh answer a listener question about how they met, and they reminisce about their "origin story" and talk about how they work now as cross-continental business partners. They also dive into some brand new goals they have for themselves for 2025 and how they plan to accomplish those goals, and how listeners can better communicate their goals to their coaches in order to really get the results they want. We also talk about the nuance of working out while sick: when it's fine to power through and when you should take...
2025-01-2850 min
Muscle Science for WomenEp 87: Ashleigh answers your pregnancy questionsIn this solo episode, Ashleigh updates you as she hits the halfway mark of her second pregnancy, including what's different or the same this time around, what's easier and what's more difficult, and anything that's surprised her along the way. She shares info on her supplement routine as well as how she's working out and eating, and her birth plans. She also answers pregnancy questions from listeners about taking creatine in pregnancy, whether it's possible to build muscle while pregnant, navigating the challenges of returning to training postpartum, and more. Have pregnancy-related questions for the p...
2024-11-261h 02
The Halo Effect: Hospitality Stories with Ashleigh and Michael DonaldEpisode Two: Ashleigh's Career JourneyWelcome to Episode Two of “The Halo Effect: Hospitality Stories with Ashleigh and Michael Donald”
Listen as husband-and-wife team Ashleigh and Michael Donald draw on their 40 years of combined experience in global hospitality to share insights and stories from a dynamic industry.
Whether you’re just starting out, seeking growth, or venturing into entrepreneurship, we hope that this podcast can help provide some guidance from real-life experiences. Each episode will offer practical tips and engaging discussions to help you navigate the world of hospitality.
Key Hi...
2024-09-2542 min
Nurture Your Zest#Nurture Your Zest S2- E23 Terry Blackburn chats to Ashleigh King on Designing Your Life, Goal Setting, and a Success-Driven MindsetEPISODE 23 #NurtureYourZest
In this episode, host Ashleigh King sits down with Terry Blackburn, a powerhouse entrepreneur who's built 11 successful businesses from the ground up. Terry’s story is one of grit, determination, and designing a life that aligns with his deepest values. From overcoming a challenging past to crafting his path to success, Terry shares the mindset and strategies that have fueled his journey.
In this episode, we discuss:
🌵 Terry’s journey from a troubled youth to becoming a successful entrepreneur with 11 businesses
🌵 The power of goal-setting and time management for maintainin...
2024-09-1739 min
Nurture Your Zest#Nurture Your Zest S2- E22 Laura Kingston chats to Ashleigh King on Digital Media, Meditation, and Building a Purpose-Driven Platform
EPISODE 22 #NurtureYourZest
In this episode, host Ashleigh King chats to Laura Kingston, Founder and Managing Editor of High Life North,a digital magazine that is dedicated to celebrating women in the North East. Laura shares the journey of transforming a seed of an idea into a thriving digital platform.
In this episode, we discuss:
🌵 The inspiration behind the creation of High Life North and its evolution from a passion project to a successful magazine
🌵 Why Laura values a digital-only approach for sustainability and editorial control
...
2024-09-0341 min
Nurture Your Zest#Nurture Your Zest S2-E21 Steve Pugh chats to Ashleigh King on Accessible Education, Ambition and How to FlourishEPISODE 21 #NurtureYourZest
In this episode, host Ashleigh King sits down with Steve Pugh, the founder of Roadmap MBA. Steve shares his inspiring journey from humble beginnings to becoming the first in his family to graduate university. Driven by a powerful mission, Steve is dedicated to making business education accessible and affordable for all.
In this episode, we discuss:
🌵 Steve’s Liverpool roots and how a humble upbringing shaped his work ethic
🌵 The need for change in higher education and the complacency around standards
🌵 The student privilege gap and the challenges faced by those from humble backgrounds seeking education
🌵 Steve’s mission to mak...
2024-08-2740 min
Nurture Your Zest#Nurture Your Zest S2-E20 Sarah Seed chats to Ashleigh King on Self-Discovery, Embracing Sensitivity, and Reclaiming YourselfIn this episode, join your host Ashleigh King as she interviews Sarah Seed, a rock chick and self-discovery coach for women. Sarah shares her ongoing journey of self-improvement and spiritual awakening, offering insights into reclaiming your voice and moving away from the constant need to prove your worth and hide your sensitivity, particularly as a woman.
In this episode, we discuss:
🌵Sarah’s personal transformation from growing up in a cult to rebuilding her life
🌵The journey of self-discovery and how to start dreaming again, especially after losing touch with yourself
🌵Sarah’s unique coaching method, ‘The 7 Golden Threads’ and how it helps...
2024-08-2042 min
Nurture Your Zest#Nurture Your Zest S2-E19 Tricia Scott chats to Ashleigh King on Entrepreneurship, Community and The Value of PrioritisingEPISODE 19 #NurtureYourZest
In this episode, join your host Ashleigh King as she interviews Tricia Scott, founder of The Female CEO. Tricia shares her inspiring entrepreneurial journey and how she navigates the challenges of being multi-passionate. She discusses the unique hurdles female entrepreneurs face and the value of finding joy in the entrepreneurial process.
In this episode, we discuss:
🌵 The story of how The Female CEO was founded and the impact of the Natwest Accelerator Programme
🌵The challenges that come with being multi-passionate and how balance and fo...
2024-08-1349 min
The Ashleigh Williams Show21 Questions with Ashleigh WilliamsIn this episode of The Ashleigh Williams Show, Ashleigh is flying solo and reminiscing about her journey so far. She starts off by reflecting on her recent milestone of turning 30, sharing her anxieties and the peace she found in embracing this new chapter of her life. Ashleigh then dives into a fun and insightful Q&A session led by her podcast producer, Gianni. They cover a range of topics, from the inspiration behind starting the podcast to her childhood memories and even some light-hearted discussions about her favorite TV shows and celebrity crushes. Tune in to hear Ashleigh's thoughts...
2024-08-0729 min
Nurture Your Zest#Nurture Your Zest S2-E18 Alex Thompson chats to Ashleigh King on Copywriting, Personal Growth & Embracing ChangeIn this episode, join your host Ashleigh King as she chats to good friend and talented copywriter, Alex Thompson. Alex shares his journey, from working as a teacher in China to becoming a successful copywriter. He discusses his personal values and the importance of understanding a client's needs to deliver quality work, rather than just focusing on making money.
In this episode, we discuss:
🌵 The story of how Alex and Ashleigh met at a networking event
🌵Alex’s personal journey, from working as a teacher...
2024-08-0637 min
The Eternal EntrepreneurThe Basics of Personal Branding: Actionable Tips and Mindset with Ashleigh MalangoneAshleigh Malangone, a self-taught photographer and lifestyle influencer focuses this episode on helping you identify the problem you solve for the world, the importance of personal branding, and discusses her approach to coaching both new and seasoned entrepreneurs. By focusing on one's passions and life experiences, Ashleigh provides actionable steps to create a unique and impactful online presence, from social media strategies to storytelling. Her insights aim to help aspiring and existing entrepreneurs overcome the overwhelm of information online and streamline their journey toward creating a branded reputation that will foster evergreen business success.CLICK PLAY NOW!
2024-06-2026 minThe Eternal EntrepreneurThe Underutilized Sales Hack of Inviting Your Existing Customers to Your Affiliate ProgramIn this episode, Ashleigh Malangone discusses the power of affiliate marketing and how it can revolutionize your business through pipelines you may not have considered. She emphasizes the importance of inviting existing customers to become affiliates and tap into their loyalty and trust to drive sales and brand awareness. Ashleigh explains how an affiliate program is a win-win collaboration for both businesses and affiliates, with zero cost of customer acquisition and the ability to create a freelance "sales team" that works on your behalf. She also highlights the value of brand awareness through influencers and encourages businesses to explore...
2024-06-1330 minThe Eternal EntrepreneurThe Power of Side Hustles: with Data Driven Corporate Marketer, Whitney HayleJoin us as we dive into the fascinating world of entrepreneurship and digital marketing with Whitney Hayle. From introvert to influencer, Whitney shares her journey and valuable insights on how to balance a corporate tech job and her successful side hustles. Discover the importance of nurturing a customer through a marketing funnel and leveraging the power of social media. Learn from Whitney's experience and discover how to monetize your knowledge through digital products and passive income opportunities. Get inspired to overcome imposter syndrome and make your mark in the online world.CLICK PLAY NOW!-----
2024-06-041h 07The Eternal EntrepreneurBuilding a Personal Brand: A Key to Entrepreneurial SuccessPersonal branding is the foundation for entrepreneurial success. In this episode, Ashleigh Malangone, an experienced entrepreneur and lifestyle influencer, shares her knowledge and strategies on building a strong personal brand. She emphasizes the importance of authenticity, confidence, and serving your community. By showcasing your real self, sharing valuable content, and incorporating personal stories, you can connect with your tribe and grow your business. Ashleigh highlights the power of trust in building a loyal customer base and stresses the need to be genuine and relatable. She also provides tips on creating captivating content and recommends regular engagement with your online...
2024-05-3124 minThe Eternal EntrepreneurUnleash Your Potential: GET THE F OUT OF YOUR OWN WAYUnleash your potential and GET THE F OUT OF YOUR OWN WAY. Discover your higher self and tap into your intuition to find your true purpose. Learn how to leverage your skills and knowledge to create financial freedom. This episode offers a four-step system to help you start your own business or side hustle. Stop ignoring your intuition and start listening. Take time to clear your mind and focus on what you truly want. Create a list of your skills and knowledge to identify your passion. Learn how to save others time and trouble by sharing your expertise, while...
2024-05-3031 min
The Wellness DiariesHow to Overcome Gym Resistance - Ep. 5 of Sam's Fitness JourneyIn this episode of the Wellness Diaries podcast, I chat with my client Sam, who candidly discusses her struggle with gym resistance and her fitness journey. Sam opens up about her resistance to the gym, her past experiences with physical activity, and the challenge of maintaining a consistent workout routine. I offer empathy and practical advice, suggesting breaking down gym visits into smaller steps and exploring the underlying reasons for Sam's resistance. We touch on the dangers of comparing oneself to others, especially celebrities, and the importance of setting personal benchmarks for success. Sam reflects on the...
2024-05-2456 min
The Wellness DiariesFrom Passion to Obsession: My Personal Experience with Exercise Addiction In this episode of the Wellness Diaries podcast, I candidly discusses my past struggle with exercise addiction. I describes how my compulsion to exercise intensely and frequently, despite negative consequences, was fueled by a desire for control and a positive self-image. I shares the severe impacts on her health, including hormonal imbalances and anxiety, and the challenges she faced in recovery, such as confronting her emotions and redefining her identity beyond fitness. Ashleigh's journey highlights the importance of balance and the often-overlooked complexities of exercise addiction. TIME STAMPS Exercise Addiction (00:00:00) Description of exercise ad...
2024-05-2233 min
The Wellness DiariesTraining Chat with Ashleigh & Mark: Complimenting Weight Loss, Weight Neutral Training, + How Trainers Should LookIn this episode, I get to chat with another online coach, Mark, about the complexities of complimenting weight loss. We discuss the appropriateness of such compliments and discuss weight-neutral training, emphasizing sustainable behavior changes and strength over weight loss. We consider the impact of a trainer's appearance on credibility and the pressures of the fitness industry. Our conversation also covers the importance of focusing on health improvements and the benefits of strength training, regardless of weight loss. We conclude by discussing the representation of diverse body types in fitness and the need for an inclusive approach.
2024-05-2050 minThe Wellness DiariesHow to Navigate the Ups and Downs of Your Fitness Journey In this episode of the Wellness Diaries podcast, I tackle the issue of disappointment in fitness journeys. Drawing from my own experiences with Olympic weightlifting, I discuss the emotional challenges of unmet expectations and the cognitive distortions that can exacerbate feelings of failure. I talk about strategies for coping with gym setbacks, such as reframing perspectives, setting realistic goals, and practicing self-compassion. TIME STAMPS Disappointment in Fitness Journey (00:00:00) Ashleigh discusses disappointment in fitness journey, setting unrealistic expectations, and feeling negative towards oneself. Psychology of Disappointment (00:03:29) Ashleigh delves into the e...
2024-05-1622 minThe Wellness DiariesAsh Chats: My Current Fitness Goals + How I Plan to Achieve Them In this episode of the Wellness Diaries podcast, I discuss my shift in fitness goals. Previously focused on competitive sports, I had to reevaluate my goals due to health concerns and a growing business. After a period of less rigorous attention to a specific fitness goal, I am now aiming to rebuild muscle mass through a combination of hypertrophy workouts + my normal CrossFit workouts. I am tracking my progress with body composition tools and plan to share updates with you all along the way. Hope you enjoy the episode! T...
2024-04-1113 min
The Wellness DiariesHow to Maintain Consistency While Traveling - Ep. 2 of Sam’s Fitness JourneyIn this episode of The Wellness Diaries podcast, I talk with my client Sam. We cover Sam's travel challenges, her meal tracking, and eating habits. We get an update on how Sam's fitness journey is going, how much progress she's made in the last month or so, and how she navigated tracking while traveling. We explore the importance of being mindful of food choices and the role of tracking as an awareness tool. Sam describes the structured weekly check-ins and daily tracking through the coaching app, which includes sleep, digestion, energy, and hunger. We also touch on...
2024-03-3041 min
Muscle Science for WomenEp 58: Should Ashleigh give up working out? | Can stronger glutes fix low back pain?In this episode Ashleigh shares her struggles with burnout, comparing her current self to her former self, and struggling with balancing her current goals and responsibilities with her training plan. She and Rachel dive into concepts like identity and fitness, the importance of training in an organized and progressive way, and how to move past boredom and even burnout. They also answer questions about training with lower back pain, including which exercises may help and setting expectations around recovery time, and Rachel talks about her own struggles with back injury. Finally, Ashleigh talks about a n...
2024-03-0540 min
The Wellness DiariesLet's get things startedWelcome to the debut episode of The Wellness Diaries, hosted by Ashleigh Hubbard, nutrition coach behind A-Hub Nutrition. In this first episode, Ashleigh introduces herself and her journey, starting from her early fascination with fitness to becoming a nutrition coach with over eight years of experience. She discusses her start into strength training, CrossFit, and even Olympic weightlifting, sharing anecdotes about her achievements and how they have shaped her perspective on fitness and nutrition. Discover why Ashleigh decided to launch this podcast, her reasons for doing so, and what you can expect from future episodes...
2023-09-2214 min
PM Collective - The ART of property managementBuilding a Strong Team: Diverse Perspectives and TraineesSend us a textToday's guest is the gorgeous Kirstin Dunn from Semple Property Group in Perth WAIntroduction [00:00:27] Ashleigh Goodchild introduces herself and welcomes Kirsten Dunn from Simple Property Group in WA to the PM Collective podcast.Background in Real Estate [00:01:57] Kirsten Dunn talks about her background in real estate, including her start in 2005 and her experience working under a phenomenal business owner.Future Plans [00:06:01] Kirsten Dunn discusses her future plans, including potentially becoming a non-selling principle and overseeing the sales department, property management department, and administrative team....
2023-04-1634 min
Nurture Your Zest#Nurture Your Zest S2-E17 Luke Shalom chats to Ashleigh King about Anxiety, Being a DJ and why University is a great place to find yourself🎙#NURTUREYOURZEST EPISODE 17 OF SEASON 2 🎙
In this episode, join your host Ashleigh King as she chats with Luke Shalmon, Podcast Host and DJ
In this episode, we discuss:
🌵 Luke’s journey in the music industry
🌵Neurodivergence, the ideas process and insomnia
🌵Getting so lost in projects and forgetting to eat, sleep or look after yourself
🌵The ADHD brain and the difference between taking meds and not, and the trade-off between being productive or being creative
🌵The challenge of labels
🌵Luke’s journey with mental health - experiencing anxiet...
2023-03-1739 min
Muscle Science for WomenEp 20: Ashleigh talks about her photoshoot prep with a SURPRISE coach!Even coaches need coaching - Ashleigh is working on a short but intense "prep" for an upcoming photoshoot, and she discusses her plan and goals with her surprise coach - including things she does and doesn't like about having a coach, the difficulties of a prep after having a child, her changing values, the non-negotiables required when looking to make body composition changes, and ultimately, the TRUE value of a coach...it's not always what we think it is! What do you want to learn from or know about Ashleigh's photoshoot prep? Send your questions to musclescience4...
2023-02-1447 min
Nurture Your Zest#NurtureYourZest S2-E14 Joel Lowson chats to Ashleigh King about Ageism and His Creative Process🎙#NURTUREYOURZEST EPISODE 14 OF SEASON 2 🎙In this episode, join your host Ashleigh King as she chats with Videographer Joel Lowson, about his unexpected path to Entrepreneurship.In this episode, we discuss:🌵 How strange it’s being in front of the camera for a change🌵 Rock music, kickboxing🌵 What it was like being made redundant🌵 Being ‘unemployable’ and a mutual hate of emails🌵 Where to learn about video🌵 Why you shouldn’t only measure your online success by looking at followers🌵 His creative process and ‘creative days’🌵 What it's like being a young and creative entrepreneur
2023-01-2129 min
Nurture Your Zest#Nurture Your Zest S2-E13 Alfie Joey chats to Ashleigh King on Communication Tips, Being on the Radio & Boundaries🎙#NURTUREYOURZEST EPISODE 13 OF SEASON 2 🎙 In this episode, join your host Ashleigh King as she chats to Alfie Joey, …In this episode, we discuss:🌵 What wearing different titles means to him and why he wants to be known as a communicator🌵 His recent role playing the character Friar Tuck and all of the Merry Men at the Customs House 🌵 The new skills he’s learned from designing theatrical sets and costumes🌵 Why you should push yourself out of your comfort zone🌵 The ‘dance’ between mental health and creativity🌵 Why we should have the courage to say ‘...
2023-01-1344 min
Nurture Your Zest#NurtureYourZest S2-E12 Kathryn Paylor-Bent chats to Ashleigh King on Becoming Disabled, Motherhood, Accessibility and the Purple Pound🎙#NURTUREYOURZEST EPISODE 12 OF SEASON 2 🎙 In this episode, join your host Ashleigh King as she chats to Kathryn Paylor-Bent, a talented creative with an unusual story and many creative gifts. Kathryn (or Kat as she prefers to be known) has a wealth of different responsibilities: She creates handmade, adaptive fashion for all disabled communities through her business, Seated Sewing, as well as providing consultancy advice via Seated Consul. Kat is a Founding Member of The Adaptive Fashion Network. Kat is also a mother to an autistic and ADHD son.In this episode, we discus...
2022-12-0347 min
The Arts_HUB with Ashleigh Manyame PodcastThe Arts_HUB with Ashleigh TrailerInsightful discussions on the latest trends and developments in the arts scene, thought-provoking analysis of the impact of art on society and bringing you fascinating interviews with talented artists. Join Arts_HUB with Ashleigh Manyame Podcast as Ashleigh, a passionate arts enthusiast, dives into the vibrant world of arts and culture, exploring a wide range of topics including visual arts, music, literature, theater, and more. Whether you're an artist, an art lover, or simply curious about the creative world, this podcast is your go-to source for all things arts. Tune in and let's celebrate the beauty and power of artistic...
2022-11-1700 min
Nurture Your Zest#Nurture Your Zest S2-E11 Ammar Mirza CBE chats to Ashleigh King on Race, Poverty & Being Recognised by Her Majesty the Queen🎙#NURTUREYOURZEST EPISODE 11 OF SEASON 2 🎙 In this episode, join your host Ashleigh King as she chats to Ammar Mirza CBE, business and community leader. Ammar is passionate about his community, and being a ‘Geordie’ growing up in Newcastle upon Tyne. He shares candidly his reflections on growing up in the North East of England.In this episode, we discuss:🌵Wearing armour and wanting to fit in🌵His memories of the No.1 bus and the journey through the most affluent and deprived areas of Newcastle🌵The value of discipline, being part of the cadets, and how he is now w...
2022-10-1140 min
Muscle Science for Women#Ep 7: Ashleigh and Rachel get in a fight over squats This one is spicy! In this Q&A episode, Rachel and Ashleigh start out by discussing workout and exercise order selection, but then dive deep into a fun, but respectful, debate about whether or not you should “pre-exhaust” your muscles before doing your big lifts, or whether you should keep it simple and do the big, challenging lifts first and exhaust your muscles at the end. They also get into whether more people could benefit from machine-assisted movements or if we should prioritize old-school compound lifts with barbells. Wherever you fall in this debate, it’s a good l...
2022-10-0430 min
Nurture Your Zest#Nurture Your Zest-S2-E9 - Peter George Bell & Ashleigh King chat about purpose, the regrets of the dying and time!A tongue in cheek plea to Huel to support indie podcasters 💌We're working super hard on growing our YouTube channel, if you like what you see please give us a like, comment and subscribe! It really helps us to grow, and it’s a free way you can support us in bringing you more stories! 🎙️🫶 https://www.youtube.com/channel/UCvqIcI8wjgmm2_PggWZP4_Q?sub_confirmation=1 Join your host Ashleigh King 🎙️🎧 (MBA) as she chats to Peter George Bell , host of the Purpose Made Podcast. 🎙️Peter, like many of our guests wears a lot of hats - he's an author, fou...
2022-08-2848 min
Nurture Your Zest#Nurture Your Zest S2-E8 - a spotlight on the 'Chief Chatterbox', Ashleigh King with guest host Paul King🎙#NurtureYourZest Episode 8 of Season 2 🎙 In this episode, join guest host Paul King as he interviews Ashleigh King, the chattiest of them all. There’s even an awkward poem and song included! This episode has been recorded in the ‘Flamboyance’ set of Flamingo Heights Podcast Studio.Episode Trigger Warnings: Assault, Murder, Trauma, Depression, Neurodivergence, SuicideIn this episode we discuss: 🌵Why storytelling is so important to Ashleigh, and how she has been doing this her whole life🌵Why she quit her journalism degree and how this meant she stopped sharing her messag...
2022-08-1844 min
Nurture Your Zest#Nurture Your Zest S2-E7 John Taylor & Ashleigh King John Taylor and Ashleigh King chat about energy and peak performance🎙#NURTUREYOURZEST EPISODE 7 OF SEASON 2 🎙 In this episode, join your host Ashleigh King as she chats to John Taylor, army veteran. John is an army veteran, he’s travelled the world and this has helped him to be able to talk to anyone from all walks of life.He is now a podcaster, performance coach and a lover of golf and people.This episode has been recorded in our new hangout, Flamingo Heights Podcast Studio.IN THIS EPISODE YOU'LL HEAR: 🌵About life growing up as a military kid living in seven different c...
2022-08-1441 min
Nurture Your Zest#Nurture Your Zest S2-E6 Simon Bourne & Ashleigh King chat about bankruptcy, men's fashion and mental health🎙#NURTUREYOURZEST EPISODE 6 OF SEASON 2 🎙 In this episode, join your host Ashleigh King as she chats to Simon Bourne, Founder of the Hand Dyed Shoe Company: https://www.handdyedshoeco.comThis episode has been recorded in the ‘Shrimp Bar’ aka our kitchen and green room of the Flamingo Heights Podcast Studio https://www.flamingoheights.co.uk Episode Trigger Warnings: Bankruptcy, Depression, SuicideIN THIS EPISODE YOU'LL HEAR: 🌵 Men’s Mental Health, Men’s Fashion and re-designing yourself🌵 Being comfortable in yourself
🌵 How to cope when you feel suicidal, when you’re a husband, a dad a...
2022-08-0545 min
Muscle Science for WomenErin Power | Can we change fitness culture?In this episode Ashleigh takes a deep dive on fitness culture with Erin Power, Coaching & Curriculum Director at the Primal Health Coach Institute about the current state of fitness culture, it's impact on women specifically, and whether or not leaders in the fitness and wellness industry can hope to change or dismantle the harmful aspects of fitness culture in an increasingly digital, instant-gratification world. Ashleigh also reveals that she is developing a course for Primal Health Coach Institute for coaches aimed at creating a deeper understanding around strength training for women: the physiological, psychological, hormonal, and cultural as...
2022-06-071h 19
Cocoanut GroveMy Toxic Trait Is...My toxic trait is...well I guess you will have to tune in! This week, Katie and Ashleigh discuss the phenomenon of 'Toxic Traits' and how they affect ourselves and others. Ashleigh shares background on personality traits and how they are formed, while Katie helps identify specific toxic traits with her three part system. Are you working through some toxic behavior yourself? Ashleigh provides an easy guide to working through your traits to become the best version of yourself. Does all of this seem a little generalizing? Katie touches on how the language we use to describe someone's behavior...
2022-06-021h 33
Nurture Your Zest#Nurture Your Zest S2-E5 Herb Kim & Ashleigh King chat about the Thinking Digital Conference, productivity, tech & curiosityIn this episode, join your host Ashleigh King as she chats to Herb Kim, Founder of the Thinking Digital Conference, a highlight in the tech scene of the North of England, attracting visitors and speakers from all over the world.This episode has been recorded in our new studio, Flamingo Heights(So if you like video do check out on YouTube Channel to watch it here: https://www.youtube.com/channel/UCvqIcI8wjgmm2_PggWZP4_Q) In this episode you'll hear: 🌵 Why Herb is a fan of saving for contingency and how this helped his...
2022-05-1953 min
Nurture Your Zest#Nurture Your Zest S2-E4 Jodie Hill on ADHD, PTSD, mental health, leadership tips & sleep with Ashleigh KingIn this episode, join your host Ashleigh King as she chats to Jodie Hill, Founder and Managing Partner of Thrive Law, a Leeds-based law firm that's shaking things up in employment, and equality, diversity, and inclusion law.This episode has been recorded in our new studio, Flamingo Heights(So if you like video do check out on YouTube Channel to watch it here: https://www.youtube.com/channel/UCvqIcI8wjgmm2_PggWZP4_Q) In this episode you'll hear: 🌵 How Jodie felt like she didn't fit in a traditional law firm, so she created a new...
2022-04-011h 00
The ResearchWorks PodcastEpisode 40 (Dr Ashleigh Thornton)The Experience of Locomotor Training From the Perspectives of Therapists and Parents of Children With Cerebral PalsyDayna Pool 1,2,3*, Catherine Elliott 1,3,4, Claire Willis 5 and Ashleigh Thornton 4,61 School of Allied Health, Curtin University, Perth, WA, Australia2 The Healthy Strides Foundation, Perth, WA, Australia3 Telethon Kids Institute, Perth, WA, Australia4 Perth Children's Hospital, Perth, WA, Australia5 School of of Allied Health, Human Services and Sport, La Trobe University, Melbourne, VIC, Australia6 UWA Medical School, The University of Western Australia, Perth, WA, AustraliaObjective: The objective of this study was to explore th...
2022-03-2748 min
#NurtureYourZest #100Conversations20 #NurtureYourZest #100 Conversations with Corinne Lewis-Ward and Ashleigh King💫 LIVESTREAM WITH CORINNE LEWIS-WARD AND YOUR HOST ASHLEIGH KING 💫Find out how a talented #artist is coping during #COVID-19 #lockdown and the challenges in the #CreativeIndustries.Her love of the North East of England started when she came to study Photography in 1998. (BA: Northumbria University & MA: Sunderland University)That same year, the iconic Angel of the North was installed by Sir Antony Gormley, OBE. Little did she know how largely this art piece would feature in her work.The North East quickly became her home and she fell in love with the people, landsc...
2022-03-2449 min#NurtureYourZest #100Conversations19 #NurtureYourZest #100 Conversations with guest Lea Turner and your host Ashleigh KingLEA TURNER.The women who rocked the LinkedIn algorithm and turned it upside down!We'll talk about the real Lea, her life and journey in this special episode:STEREOTYPE.Lea Turner is the owner of Stereotype Ltd, which originally focused on audio transcription, but in 2020 diversified into LinkedIn training thanks to Lea’s breakout success on the platform!Lea grew her network from just 400 connections to over 57,000 in 12 months. Over the past 6 months she has successfully coached more than 150 individuals and businesses, helping them to utilise the platform to create inbound leads an...
2022-03-2453 min#NurtureYourZest #100Conversations18 #Nurture Your Zest #100 Conversations with Bryn Jones and your host Ashleigh KingBryn Jones, 1 of 4 children. A middle child. Brought up in the grounds of a Victorian Asylum.Served in the police force, climbing the ranks locally and internationally. National Vice President of the International Police Association (IPA) for awhile. In his adventures, Bryn met Peter Meinken, heir of a historic distillery in Germany. Peter had a dream. A drink created by his family distillery being served in Newcastle upon Tyne. Thus, House of Ruhr was born! Three gin recipes have been created to share the mining heritage of both the Ruhr Valley and the...
2022-03-2452 min#NurtureYourZest #100Conversations17 #NurtureYourZest #100Conversations with Shawn Ventura and Ashleigh KingJoin Ashleigh King, host of #NurtureYourZest in her chat with special guest, Shawn Ventura, host of the 'Lights, Camera, Pro! Podcast'.With over 20 years experience in the entertainment, film and TV industry, Shawn has worked across a wide range of projects.When he's not creating, he has a passion for Italy, nice food, golf and problem solving! We'll be chatting about his favourite guests, his tips and tricks for success and his creative journey.Please note this livestream was recorded from home during #COVID19 #Lockdown and as a result there may at times be poor internet...
2022-03-2455 min#NurtureYourZest #100Conversations16 #NurtureYourZest #100 Conversations ADHD diagnosis with Ashleigh King #TheChiefChatterboxThis week #NurtureYourZest podcast host Ashleigh King 🎙️🎧 opened up about her recent #ADHD diagnosis just in time for #ADHDAwarenessMonthIn a rare and raw conversation, instead of hosting a guest, #NurtureYourZest host Ashleigh King IS the guest! We'll get open and honest about a BIG secret she's been hiding! Here's the truth from the girl who couldn't sit still.So many women go undiagnosed due to masking / hiding their difficulties.This was an unscripted super personal chat about #neurodiversity, struggles and trying (and failing) to be perfect! We have been overwhelmed with the resp...
2022-03-2429 min#NurtureYourZest #100Conversations15 #NurtureYourZest #100Conversations with Lauren McWilliams and your host Ashleigh KingIn our 15th episode of #NurtureYourZest #100Conversations join host Ashleigh King as she chats to Lauren McWilliams, brand photographer of 'For You Photography' and co-founder of Duenna's Women.Lauren's personal mission is to help inspire and encourage women to empower each other and challenge the negative behaviour of women against women that is often found within the workplace but also beyond!Please note this livestream was recorded from home during #COVID19 #Lockdown and as a result there may at times be poor internet, sound or video quality. Find Lauren online:💻 https://foryounewcastle.co.uk
2022-03-2449 min#NurtureYourZest #100Conversations14 #NurtureYourZest #100 Conversations with Taroy Jackson and Ashleigh KingJoin Ashleigh King, host of #NurtureYourZest in her chat with special guest, Taroy Jackson, host of the 'Average Joe Podcast'.Taroy Jackson is a sports-junkie and Florida-based alumnus of Broadcast Journalism from Florida A&M University.His podcast, 'Thoughts of an Average Joe' is all about his thoughts as an average guy and reflections on dating, relationships, friendships and topics within the Black community.This is a special episode in recognition of #BlackLivesMatter and recognising artists and creators of colour.Please note this livestream was recorded from home during #COVID19 #Lockdown and as...
2022-03-2455 min#NurtureYourZest #100Conversations13 #NurtureYourZest #100 Conversations Tumi Sotire and your host Ashleigh KingTumi Sotire is a researcher in Health Economics, at Newcastle University.Diagnosed at the age of four years old with Dyspraxia, Tumi is a Neurodiversity advocate, raising awareness of the intersectionality between race and neurodiversity.Tumi's research includes an interest in how to leverage the global resources and capacity of the African diaspora to further improve the health outcomes and health systems on the African continent.This is a special episode in recognition of #BlackLivesMatter and recognising artists, researchers and creators of colour.Please note this livestream was recorded from home during...
2022-03-2453 min#NurtureYourZest #100Conversations12 #NurtureYourZest #100 Conversations with Salha Kaitesi and Ashleigh KingIn this special #NurtureYourZest #100Conversations episode, Ashleigh speaks to Salha Kaitesi, British-Rwandan Gender Equality and Female Empowerment Champion. Salha is the founder of:💻 Beauty of Rwanda - a social enterprise set up to economically empower women and girls in Rwanda.💻 Teakisi - a digital platform creating a space for African women to empower, celebrate each other & unite through their stories. The overall aim of Teakisi is to show the world that the African woman is multi-faceted, multi-talented and multi-cultural. Ultimately, Kaitesi’s mission through the blog is to change the narrative about the African woman.Thi...
2022-03-2451 min#NurtureYourZest #100Conversations11 #NurtureYourZest #100 Conversations with Dominic Nelson-Ashley and your host Ashleigh KingJoin your host Ashleigh King as she chats to Dominic, a multi-talented creative, who both composes music, and writes. Dominic is an author, music composer at DOMINEEKY and Director at Good Voodoo Music.You will hear about his experience as a person of colour in the UK and his creative endeavours.This is a special episode in recognition of #BlackLivesMatter and recognising artists and creators of colour.Please note this livestream was recorded from home during #COVID19 #Lockdown and as a result there may at times be poor internet, sound or video...
2022-03-2458 min
Nurture Your Zest#Nurture Your Zest-S2-E3 Douglas Dinwiddie, White Digital, on books, golf and leading teams with Ashleigh KingIn this episode, join your host Ashleigh King as she chats to Douglas Dinwiddie, golf enthusiast, business leader and serial entrepreneur.This episode has been recorded in our new studio, Flamingo Heights(So if you like video do check out on YouTube Channel to watch it here: https://www.youtube.com/channel/UCvqIcI8wjgmm2_PggWZP4_Q)
In this episode you'll hear about: 🌵Growing up in Scotland, before relocating to the North of England🌵Leading White Digital Web Agency based in Darlington, and growing the business from his bedroom in a shared house, and a side h...
2022-03-2333 min
Nurture Your Zest#Nurture Your Zest-S2-E2. Sophie Milliken on building your empire and taking risks with your host Ashleigh KingIn this episode, join your host Ashleigh King as she chats to North East Entrepreneur of the Year, Sophie Milliken. This episode has been recorded in our new studio, Flamingo Heights and is our FIRST EVER video episode of the #NurtureYourZest Podcast 💕(So if you like video do check out on YouTube Channel to watch it here: https://www.youtube.com/channel/UCvqIcI8wjgmm2_PggWZP4_Q) If you've been following me for a while, then you'll know this is a BIG deal, as I've always been audio only (except livestream episodes)This is a s...
2022-03-1328 min
PM Collective - The ART of property managementThe Accountability Factor: How Coaching Can Help You SucceedSend us a text*Introduction [00:00:32]*Ashleigh introduces herself and her podcast, PM Collective, and explains her mission to support property managers in Australia.*Dennis Yusuf's background [00:01:53]*Dennis Yusuf talks about his background in the real estate industry, from leasing agent to BDM to global real estate trainer, author, mentor, and coach.*Coaching in the real estate industry [00:06:12]*Ashleigh and Dennis discuss the coaching side of the real estate industry, including when someone would know they need a coach, who is responsible for providing coaching, and the benefits of coaching.
2022-01-0838 min
Nurture Your Zest#Nurture Your Zest-S2-E1. Ian Farrar on alien conspiracies, starting a podcast, burnout and men's mental health with your host Ashleigh KingNorth East podcasting legend, Ian Farrar, host of the Industry Angel Business Podcast, chats to #NurtureYourZest podcast host Ashleigh King in a special podcast bringing two chatterboxes together. This is the first episode of season 2 of the Nurture Your Zest podcast series, and the first episode recorded in 'The Nest' of the new podcast studio in Newcastle upon Tyne, 'Flamingo Heights'. In this episode, you'll hear: 🌵Why starting a podcast can help attract your dream clients and how this has worked for Ian's business Far North🌵The journey of creating the Industry Angel Busine...
2021-12-1840 min
Mamahood Is A TripEp. 21 - A Day in the LifeWelcome to a day in the life of Ashleigh and Baby Oakleigh! Ashleigh is leading you through a full day of every messy, memorable, and Moana-filled moment. Listen in for tips on routine, products Ashleigh loves, plus the one thing Ashleigh said she’d never do before becoming a mama. You don’t want to miss this!Have thoughts or questions about this episode? Let us know! Send Ashleigh a DM on Instagram @ashleighkluck or send an email to ashleigh@mamahoodisatrip.com.--- Send in a voice message: https://anchor.fm/mamahoodisatrip/message
2021-10-2810 minMamahood Is A TripEp. 20: Postpartum Anxiety Pt. 2Welcome to the second installment of our look into Ashleigh’s journey with postpartum anxiety. After several months of struggling, Ashleigh decided to consult her doctor about the best treatment options. Listen in as Ashleigh discusses her experience with a new medication and the perfect storm that followed. Medication can provide relief for anxiety and depression but be sure to consult your doctor about what will truly work best for your body (and your baby).Have thoughts or questions about this episode? Let us know! Send Ashleigh a DM on Instagram or send an email to ashleigh@ma...
2021-10-2107 min
Mamahood Is A TripEp. 18: The Mama Diaries: Postpartum Anxiety Pt. 1Let’s dive into another episode of the Mama Diaries, shall we? Today Ashleigh gets vulnerable in a discussion about postpartum anxiety. Listen in as Ashleigh reveals some surprising and likely suspect statistics, dives deep into her own struggle with anxiety, and what she’s decided to do about it. Whether it’s been a life-long struggle or just since having your little one, battling with anxiety should not be anyone’s “normal”. It’s time for mamas to get the help they need. Follow along as Ashleigh begins her journey.Have thoughts or questions about this episode? Let u...
2021-09-3008 min
MamaBetes39 | When Ashleigh Met AdelineThis week on MamaBetes, we are so happy to be bringing our community the birth story of MamaBetes founder Ashleigh, and her beautiful (and long-awaited!) baby girl Adeline. Adeline was born in October 2020 and is the first baby for Ashleigh and her husband Hugh.Make sure you subscribe to us wherever you listen to your podcast so you never miss an episode, and leave us a review so that others can find us too. Please jump over and find us on Facebook, Instagram & Twitter. The MamaBetes team love connecting with you on these platforms! To reach out, please...
2021-04-2856 min
Golden State GrindMeet Ashleigh's Boyfriend: Q&A With SebastianMeet Ashleigh's boyfriend on this week's episode!
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2021-03-2429 min