Shows
The Mom RoomAshleigh Renard: Goodbye Perfectionism, Hello Swiftie-ismEP 469. It’s been 2 years since Ashleigh was last on the show and almost 4 years since she self-published her wildly popular book, ‘Swing: A Memoir of Doing It All’, so there’s lots to catch up on! Ashleigh covers tons of ground and deep dives into her recent divorce, relating how it’s led to more personal growth than ever for her. They both discuss the complexities of motherhood, guilt around traditional roles, and the hard-fought self-permission to change—something Ashleigh embraced wholeheartedly after her split. She’s also concentrated more of her time on coaching aspiring writers—a true passion of...2025-01-281h 01
Journey with JakeAshleigh Renard's Path to Authenticity: Embracing Estrangement and Self-DiscoveryBonus 4 - What happens when life throws unexpected challenges your way, and you're forced to confront deep-seated family dynamics and personal growth? In this bonus episode of Journey with Jake, I sit down with returning guest Ashleigh Renard to explore her extraordinary journey over the past two years, marked by a transformative divorce and a courageous estrangement from her family. Ashley candidly shares how these experiences have shaped her upcoming book, "Split: A Memoir in Pieces," offering listeners poignant insights into resilience, authenticity, and self-discovery amidst life's unpredictable paths.As we navigate through the complexities of Ashley’s...2024-12-311h 08
Uncorking a StoryBreaking Boundaries and Barriers: Ashleigh Renard’s Rebellious Reinvention"Choosing my own freedom felt like a radical act—like breaking every rule I’d ever known." – Ashleigh RenardIn this episode of Uncorking a Story, host Mike Carlon reconnects with Ashleigh Renard, bestselling author and social media sensation, for an inspiring and raw conversation about her latest memoir, Split: A Memoir in Pieces. Known for her humor and unfiltered advice on life, relationships, and personal growth, Ashleigh delves into her journey of family estrangement, reclaiming her identity, and challenging the social scripts she once followed. This episode is a deep dive into finding freedo...2024-12-131h 09
Cat & Nat UnfilteredSwinging UnfilteredThings get real juicy as we dive into anonymous swinging submissions, including a couple’s first time experience! With zero judgment and of ton of curiosity, we unpack everything! Whether you’re curious or just along for the fun, this is one you won’t want to miss. And check out our interview with Ashleigh Renard as she dishes on her worst attempt at swinging. It was so good we had to bring it to you in two parts!https://podcasts.apple.com/ca/podcast/the-worst-attempt-at-swinging-with-ashleigh-renard/id1439920596?i=1000606590857Want our podcasts sent straight to you...2024-11-1531 min
Cat & Nat Unfiltered"Keeping it Hot" with Ashleigh RenardSince you loved the part one so much we are re releasing part two! Did Ashleigh ever have sex with Brad? Did she ever have sex with anyone?? Ashleigh continues her conversation with us, sharing more on the worlds worst attempt at swinging and how she is now dedicated to keeping monogamy hot! For more on Ashleigh and to get your hands on a copy of Swing go to ashleighrenard.com or @ashleighrenard.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when...2024-07-1125 min
Cat & Nat UnfilteredThe Worst Attempt at Swinging with Ashleigh RenardThis one was so juicy we had to release it again! Perfectionist mom Ashleigh Renard took "doing it all" to the next level as the world’s worst attempted swinger. In her memoir Swing, Ashleigh shares (and bares) it all. We loved how honest Ashleigh was in telling us some of her attempts at swinging! We actually had to pick our jaws up off the floor a few times for this one! And get ready for part two in one week! For more on Ashleigh and to get your hands on a copy of Swing go to ashleighrenard.com or...2024-07-0436 min
Finding Love After 30Ep 19: Finding Empowerment in dating with Ashleigh RenardAshleigh Renard is the best selling author of the book "Swing" - a new genre of HOT SELF HELP! We're talking all things finding empowerment in relationships, dating and the bedroom. You can find Ashleigh on Instagram hereWant expert guidance on your love life? Book a free call to explore working with me right here!Follow Shonda on Instagram and Tiktok for more inspo and dating advice.2024-05-1656 min
EntrepreNourishChoreographing a Career: Life Lessons from Rink to Ink!Send us a textIn a recent episode of the podcast "Entreprenourish," hosted by the charismatic entrepreneur Felicite Moorman, we were treated to a candid conversation with author and former synchronized skating coach, Ashleigh Renard. The dialogue spanned various topics from personal growth, recognizing one's potential, to the intricacies of making significant career shifts.2024-04-2344 min
BedsideEnding a Marriage and Jumping Timelines with Ashleigh RenardShould I stay or should I go?! On today's episode we are BACK with guest Ashleigh Renard as dives deeps into her journey of leaving her marriage and the importance of building clarity in relationships. Ashleigh shares her experience of feeling disconnected and frustrated in her marriage and how she realized she was settling. She gives so much advice on how to own your narrative, do hard things, trust your gut, and ultimately manifest your best life. On this episode we explore:Building clarity in relationshipsStaying vs leavingMasculine and feminine energetics Jumping timelinesTaking Responsibility f...2024-04-101h 15
EMBody RadioMastering Dating Through the Power of Preferences, Living Your Best Life After Divorce, and Becoming the King of Your Own Kingdom | with Ashleigh RenardAfter being married to her partner for over 20 years, Ashleigh Renard is navigating life after divorce as an adult woman and... absolutely loving it. A serial dater, Ashleigh didn't really spend much time as a single person in her younger and early adult years. Then, she started noticing places where her marriage was leaving her feeling like, in her own words, she was on one of those moving walkways at the airport going backwards. The author and creator of her memoir Swing and her video series Keeping it Hot, Ashleigh has no shortage of captivating st...2024-03-072h 00
The Wise JezebelsThe One Where We Talk About Relationships During PerimenopauseWe are finally seeing more information and education on perimenopause but don’t really hear a lot of conversations about the practical implications on relationships. That’s about to change as the Wise Jezebels dive into how perimenopause impacted their relationships, romance, and connections in the past and present. We also discussing all the pop culture headlines like the Grammys, Taylor Swift, Prince Charles and more! And then it’s time to talk about sex…specifically the differences and relationship between embodied affection and orgasms. It’s an episode you won’t want to miss! Stay fr...2024-02-131h 13
We Gotta Talk: News, Issues, and Beauty for Women277: The We Gotta Talk Year in Wrap: Takeaways from This Year's Best EpisodesWhat a year it’s been!
2023 was all about individual and collective growth. Some crazy things have happened in the world, and on WGT we leaned right into discussions about them.
But we also took a moment to catch our collective breath and unwind with some fun talks on beauty, astrology, Ozempic (haha) and more.
In this episode I run through some key takeaways from top-downloaded episodes and a wide array of guests who focus on everything from plastic surgery, to spirituality, to world events.
All episodes are linked below. Enjoy, an...2024-02-0544 min
The Divorce RevolutionTWR 235: Keeping It Hot: How to Get What You Want From Intimacy & Relationships with Ashleigh RenardHow do you keep monogamy hot? How do you get exactly what you want during intimacy with your partner? Does sex actually get better when you talk about it? Tune in to this juicy episode of the Wellness Revolution Podcast as I welcome Ashleigh Renard, Author of “Swing” and Creator of Keeping It Hot, a viral video series and workbook designed to help couples reconnect through intentional intimacy. Ashleigh is here to divulge her favorite ways to spice up a relationship, overcome fears and blocks around intimacy, and rewrite your rules for sexual satisfaction. Ashleigh teaches you how to g...2023-12-2852 min
Inspired Grownups with Alana BananaGiving Yourself Time & SpaceI'm coming off of a 3 day retreat in Santa Barbara, CA and am reflecting on the power of giving yourself a little or a lot more time and space. When we allow this for ourselves we get more clarity on what it is we really want...which can be ever changing...and on how we're honestly feeling. What do you love to do? What can you take off your plate? These are a few things I bring up in this episode. If you'd like to learn more about the "Create Your Dream Life" Retreat hosted b...2023-11-0708 min
With WhitHow to Keep Monogamy Hot (Declare What Turns You On!) w/ Ashleigh RenardTalking to Ashleigh Renard (the Carrie Bradshaw for married people) was so fun and enlightening- no surprise! After sharing her story of rehabbing a shabby marriage in her memoir, Swing, she now answers hundreds of requests from her audience each day on how they can improve their relationships. Check out her viral How to Keep Monogamy Hot video series! As a synchronized skating coach and choreographer, she spent over two decades fostering cooperation and teamwork for adolescent girls. Part coach, part storyteller, and part cooperation whisperer, Ashleigh has inspired millions of couples to radically reimagine the connection and joy...2023-08-1545 min
Next Level HumanThe Complications of Romance with Ashleigh Renard – Ep. 221Send us a textAshleigh Renard is a Relationship & Marriage Coach and the author of Swing. Ashleigh has a history as a skating coach and choreographer which makes her an expert in teaching people to work in teams, align expectations, and see the best in their partners. Ashleigh had her own awakening when she chose to move away from her marriage after identifying that she needed more of in the relationship. In this episode of Next Level Human Podcast, Dr. Jade connects with Ashleigh to discuss the complications of love, romance, and marriage and how...2023-06-231h 15
Dirty Hands, Clear MindEpisode 14: Ashleigh RenardAshleigh Renard, Author of Swing, and is called "The Carrie Bradshaw for married people" is my guest today. If you want your marriage to feel more connected, more passionate, and more supportive, you have to start somewhere. And as Ashleigh says, we might as well start in the bedroom.
Our conversation today highlights Ashleigh's spiritual journey and how she turned inwards to discover what was really missing from her marriage. She credits her spirituality as her guiding light through her marriage, motherhood, and business owner.
Swing, A memoir of...2023-05-1253 min
Keeping it Hot with Ashleigh Renard11. SEX AND DRUGS, YOU BRING THE ROCK ‘N’ ROLLEpisode Highlights12:12: When the power struggle in your relationship strikes.21:36: Feel burdened and too busy for sex? Try this reframe.19:13 Here’s how to come to agreements in your marriage.1:01:00: What effects alcohol and cannabis have on the body.1:06:25: How to use cannabis with sex.1:36:35 The truth about cannabis inhalation.Need more inspiration to take brave action in your relationship? We’ve got you covered.Like to read or listen to audiobooks? Grab Swing, “the hot self-help book”...2023-05-091h 49
We Gotta Talk: News, Issues, and Beauty for Women238: What Swinging Taught Ashleigh Renard about Good SexAshleigh Renard's book "Swing" starts with an intense scene describing her and her husband's visit to an exclusive sex club in New York City.
I won't give away spoilers, but that should give you an idea about how committed Ashleigh is to being honest, real and vulnerable when talking about what it took for her and her husband to get that spark back in their relationship.
Now, through social media, workshops and her podcast, Ashleigh is helping people everywhere drop the embarrassment, the social stigmas, and societal expectations when it comes to what a "good"...2023-05-041h 04BedsideMonogamy Makeover: Keeping the 🔥 Alive & HOT with Ashleigh RenardHow do I keep my relationship sexy and exciting? How do we keep the spark alive?! On today's episode our guest Ashleigh Renard dives deeps into her journey of rehabbing a shabby marriage and all the tools she discovered along the way to rekindle her relationship. She's known for her series, “How to Keep Monogamy Hot”, and on this episode we do just that! Not only do we get into the intricacies of Ashleigh's tips for lasting and lust-worthy connection, but we also unpack Ashleigh's journey to getting there. Yup, think sex parties, open relationships, introducing another coup...2023-05-031h 09
Turn Me OnKeeping Monogamy Hot w/ Ashleigh RenardA former figure skating coach and choreographer, Ashleigh Renard took the quest for perfection into marriage and motherhood, with some disastrous and hilarious results. Through her book "Swing" and her viral "How to Keep Monogamy Hot" video series, she's built a committed mass-following who tune in daily for her fresh, no-fuss advice. The hosts chat with Ashleigh about the experiences in the swinging lifestyle that lead her to write her book, as well as silent expectations, communication up-leveling, and the bro code (of which she is deeply immersed in with the raising of her teenage boys). ashleighrenard.com Hosted...2023-05-031h 08Turn Me OnKeeping Monogamy Hot w/ Ashleigh RenardA former figure skating coach and choreographer, Ashleigh Renard took the quest for perfection into marriage and motherhood, with some disastrous and hilarious results. Through her book "Swing" and her viral "How to Keep Monogamy Hot" video series, she's built a committed mass-following who tune in daily for her fresh, no-fuss advice. The hosts chat with Ashleigh about the experiences in the swinging lifestyle that lead her to write her book, as well as silent expectations, communication up-leveling, and the bro code (of which she is deeply immersed in with the raising of her teenage boys). ashleighrenard.com Hosted...2023-05-031h 08Keeping it Hot with Ashleigh Renard10. WORRIES TO THE MOONTime Stamps11:31: Do you tolerate this one common and very annoying thing in your marriage?21:00: This is not something to be proud of.33:00: Here’s (maybe) why you can’t relax in the bedroom.Need more inspiration to take brave action in your relationship? We’ve got you covered.Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.https://amzn.to/3HbampLWant to work through exercises on your own or with your partner? Grab Keeping it Hot: The W...2023-05-0252 min
Live Through Love with Ruben RojasImproving Communication with Your Partner (In and Out of the Bedroom) with Ashleigh RenardAshleigh Renard is the author of “Swing”, creator of the viral video series, “How to Keep Monogamy Hot”, and host of Keeping It Hot, a podcast that helps you improve your communication in and out of the bedroom. Ashleigh joins Ruben for an insightful discussion about how to foster communication and cooperation in your marriage and family. She talks about how spicing up your marriage is taboo, but not in the way you’d think, and the lessons she’s learned about love from failing at the swinger lifestyle. “We weren’t really looking to open up our marri...2023-04-261h 09Keeping it Hot with Ashleigh Renard9. THE TALK THAT LEADS TO MORE ACTIONEpisode Highlights11:41: How to uncover your beliefs about sex.21:11: Why you are hesitant to say yes.26:52: This perspective can improve your marriage.Need more inspiration to take brave action in your relationship? We’ve got you covered.Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.https://amzn.to/3HbampLWant to work through exercises on your own or with your partner? Grab Keeping it Hot: The Workbook here.Paperback version https://amzn.to/3spfGkyD...2023-04-2543 minKeeping it Hot with Ashleigh Renard8. LISTEN, LAUGH, GIVE A SHITEpisode Highlights7:19: Are you holding back in the bedroom because of this?9:44: Excuses, Excuses, Excuses.17:10: Feeling at odds with your partner? This will help.Guest Expert: Aoife Drury31:00: What is pleasure gap?47:02: How to understand and heal self blame.1:04:32: What are sexual scripts and how it strengthens your marriage.Need more inspiration to take brave action in your relationship? We’ve got you covered.Like to read or listen to audiobooks? Grab Sw...2023-04-181h 41Keeping it Hot with Ashleigh Renard7. CAN YOU HANDLE THE TRUTH?Episode Highlights10:45: Find more confidence in your marriage by doing this16:30: You’re missing the point22:28: How to have more fun in the bedroomNeed more inspiration to take brave action in your relationship? We’ve got you covered.Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.https://amzn.to/3HbampLWant to work through exercises on your own or with your partner? Grab Keeping it Hot: The Workbook here.Paperback version...2023-04-1136 min
Ever Forward Radio with Chase ChewningMaking Your Relationship Hot Again and How to Raise a Family While Breaking Taboos with Ashleigh RenardAshleigh Renard, aka “The Carrie Bradshaw for married people”, talks candidly about the taboos of swingers’ sex clubs, how to raise boys with integrity, and her secrets to making your marriage epic. All we ever want in a relationship or marriage is for our partner to want us, right? We want to feel loved and desired in every part of life, but especially in the bedroom… Listen in to this incredibly raw and real discussion about overcoming the challenges of marriage and keeping monogamy hot and sexy, even decades after your wedding day. Ashleigh Renard is the A...2023-04-101h 54
Cat & Nat Unfiltered"Keeping it Hot" with Ashleigh RenardThe steamy part two with Ashleigh Renard, author of Swing is finally here! Did Ashleigh ever have sex with Brad? Did she ever have sex with anyone?? Ashleigh continues her conversation with us, sharing more on the worlds worst attempt at swinging and how she is now dedicated to keeping monogamy hot! For more on Ashleigh and to get your hands on a copy of Swing go to ashleighrenard.com or @ashleighrenard.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're...2023-04-0625 min
The Lo LifeDating, Divorce and Sexual Healing: Your Burning Questions Answered!Lo is joined by best selling author (and Canadian maple delight) Ashleigh Renard. The sex and relationship guru is back on the pod per the request of the Lo Lifers to answer your burning questions in the bedroom. The two speak candidly about online dating, monogamy, purity culture, divorce, open relationships and how to spice up your sex life. This episode is filled with spicy takeaways, hilarious banter, steamy confessions with a side of organic non scented lube. From blow jobs to online dating after a divorce, Lo and Ashley join forces to give you the best advice. Buckle...2023-04-061h 09Keeping it Hot with Ashleigh Renard6. BREAK ALL THE RULESEpisode Highlights8:42: This is why you feel unsupported by your spouse.13:35: Do you do this in the bedroom? Try this instead.16:13: Most people are afraid of this affecting their marriage.Need more inspiration to take brave action in your relationship? We’ve got you covered.Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.https://amzn.to/3HbampLWant to work through exercises on your own or with your partner? Grab Keeping it Hot: The Workbook here.P...2023-04-0438 min
Cat & Nat UnfilteredThe Worst Attempt at Swinging with Ashleigh RenardThis one was so juicy we weren't sure if it should be a Thursday or Friday release! Perfectionist mom Ashleigh Renard took "doing it all" to the next level as the world’s worst attempted swinger. In her memoir Swing, Ashleigh shares (and bares) it all. We loved how honest Ashleigh was in telling us some of her attempts at swinging! We actually had to pick our jaws up off the floor a few times for this one! And get ready for part two in one week! For more on Ashleigh and to get your hands on a copy of...2023-03-3036 minKeeping it Hot with Ashleigh Renard5. SIMPLY THE BEST, ACCORDING TO WHO?Episode Highlights11:47: A common relationship hindrance. Are you doing this?18:06: An easy tip to strengthen your marriage.20:05: Are you being selfish? A mistake you are making and how to fix it.Need more inspiration to take brave action in your relationship? We’ve got you covered.Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.https://amzn.to/3HbampLWant to work through exercises on your own or with your partner? Grab Keeping it Hot: The Workbook here.2023-03-2835 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHow to Keep Monogamy Hot - Ashleigh Renard [394]Being in a long-term monogamous relationship is notoriously difficult, and then you add kids into the mix, and it can be the death blow to a healthy sex life. But it doesn’t have to be that way! Your relationship with your partner (if you have one) is the most important foundation for a stable family, and hot sex can be part of that! Don’t feel guilty for feeling dissatisfied. In this episode, Ashley Renard shares stories, tips and even equipment that can make monogamy hot again.If you enjoyed this episode, and it i...2023-03-2855 min
The Rewrite...A Podcast about Divorce, Choice & New BeginningsAshleigh Renard, Author of Swing & Creator of How to Keep Monogamy Hot video seriesYou won’t want to miss this episode! Ashleigh Renard is the Carrie Bradshaw for married people, who literally wrote the book on Keeping it Hot. She’s also the author of Swing and creator of the viral How to Keep Monogamy Hot video series. She helps couples regain and keep the spark, from more effective communication to ideas for mixing it up in the bedroom. In this episode, Ashleigh keeps it real and raw, and shares what happened when she and her husband—married for 10 years and with 3 kids—went to a sex club to explore swinging...2023-03-2157 minKeeping it Hot with Ashleigh Renard4. MAYBE THEY’RE BORN WITH IT, MAYBE IT’S SPONGEBOBEpisode Highlights5:25: You must stop doing this if you want up level your marriage.12:24: What’s an energy vampire? You’ve got them and It’s affecting you.18:45: Are you sending off signals you aren’t trustworthy? Here’s what to do.Need more inspiration to take brave action in your relationship? We’ve got you covered.Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.https://amzn.to/3HbampLWant to work through exercises on your own or with your...2023-03-2130 minKeeping it Hot with Ashleigh Renard3. WHAT DO YOU THINK, BRO?Episode Highlights7:46: When you give effort in your marriage but you aren’t getting the results you want13:35: Your blindspots are blind for a reason. Here’s how to find them.16:13: Desire something new? Try this approach instead.Need more inspiration to take brave action in your relationship? We’ve got you covered.Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.https://amzn.to/3HbampLWant to work through exercises on your own or with your partner? G...2023-03-2129 minKeeping it Hot with Ashleigh Renard2. WE’RE GETTING WARMEREpisode Highlights10:54: The default thoughts that are tanking your marriage17:48: Stop poking and being poked25:25 How to get what you really wantNeed more inspiration to take brave action in your relationship? We’ve got you covered.Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.https://amzn.to/3HbampLWant to work through exercises on your own or with your partner? Grab Keeping it Hot: The Workbook here.Paperback version https://amzn.to/3spfGkyD...2023-03-2135 minKeeping it Hot with Ashleigh Renard1. BDE IS NOT THISEpisode Highlights16:05 The blame game has no winners23:09 Strategies to get unstuck in your marriage28:05 Are you guilty of this red flag?Need more inspiration to take brave action in your relationship? We’ve got you covered.Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.https://amzn.to/3HbampLWant to work through exercises on your own or with your partner? Grab Keeping it Hot: The Workbook here.Paperback version https://amzn.to/3spfGkyDigital/instan...2023-03-2137 min
Last First Date RadioEP 548: Ashleigh Renard – How to Keep Monogamy HotAshleigh Renard, creator of the viral How to Keep Monogamy Hot video series, is the Carrie Bradshaw for married people. After sharing her own story of rehabbing a shabby marriage in her memoir, Swing, she now answers hundreds of requests from her audience each day on how they can improve their relationships. As a synchronized skating coach and choreographer, she spent over two decades fostering cooperation and teamwork for adolescent girls. Part coach, part storyteller, part cooperation whisperer, Ashleigh has inspired millions of couples to radically reimagine the connection and joy available to them in their marriage. Her memoir, Sw...2023-03-1459 minKeeping it Hot with Ashleigh RenardWelcome to Keeping it Hot – START HEREIf you want your marriage to feel more connected, more passionate, and more supportive, you have to start somewhere.Ashleigh Renard says, we might as well start in the bedroom.Whether you crave more passion in your physical intimacy, or you crave the energy to actually care about your sex life, millions of couples agree that Ashleigh hits just the right note.Straightforward, witty, and radically compassionate, Ashleigh Renard has been called “the Carrie Bradshaw for married people” (Caroline Hobby) and her story of rehabbing a shabby marr...2023-03-1303 min
Crimes of the Heart: a love and dating podcastHow Sex Clubs & Swinging Saved Ashleigh Renard's MarriageAshleigh Renard (author of Swing) chats with Rory Uphold about how to keep monogamy hot, killer communication, sexy self-help tips and how swinging ultimately saved her marriage.For Ashleigh's Instagram click: HERE.For video clips from this episode follow Rory on Instagram at @icouldbeblonder and on TikTok @roryupholdGot a Question? Wanna submit a story? Email us at rory@crimesoftheheartpod.com or DM on Instagram & TikTokOpening Jingle credit: Harry FosterSee Privacy Policy at https://art19.com/privacy and Calif...2023-03-071h 05
HealthyisHotLet's Talk About Relationships And...Swinging? - with Ashleigh Renard Ep 146How many times do you wish you could just have open and understanding communication with your partner?
Today on the Healthy is Hot Podcast, @thechloewilde has a BIT of a different chat with @ashleighrenard who keeps it fresh, hot, and honest about swinging, as well as other relationship hot topics! 😉
During Ashleigh’s journey through marriage and motherhood, she decided to explore the swing lifestyle and documented her process in a memoir.
Tune into today’s episode to hear more about Ashleigh’s experiences and learn how truly understanding your expectations and preferences in relatio...2023-02-2839 min
The Boss Mom PodcastHow to Reignite Intimacy By Creating Little Doorways to Connection w/Ashleigh RenardMany couples find themselves in a place where the playfulness, flirtiness and intimacy in their relationship completely shuts down. You know you love each other and want to be together, but you just don’t feel as connected as before. Reigniting those exciting fun feelings can feel really hard, but what if we could do it by simply opening up little doorways of connection? How do we reimagine connection and communication in our relationships both inside and outside of the bedroom? In this episode, I’m joined by the creator of the vi...2023-02-2356 min
Baby Bumps to Littles3. How to keep monogamy hot with your partner especially in the early years with kids with author Ashleigh RenardB+T interview Ashleigh Renard, Author of Swing and Keeping it Hot: The Workbook and the creator of the viral Keeping it Hot video series. Getting the spark back should be fun, not a fight. Ashleigh’s story is relatable for everyone, whether we’re currently single or in a relationship, monogamous, polygamous, etc. Not to mention all the juicy details she spills on going from swinging to making monogamy hot! There’s so much to take away from this incredible episode. Don’t miss Ashleigh’s top tips on how to keep it hot, and the giveaway details at the end...2023-02-1415 min
The KICK-ASS Stepmom Podcast174: PT. 2 How To Keep Monogamy Hot With Ashleigh RenardThis is part 2 of this two part series with Ashleigh Renard. If you haven't listened to the first part yet, go back and listen to episode 173 where we dive into Ashleigh's experience swinging with her husband and how she fell in love with another man and almost ruined her marriage. In this episode we pick up where we left off and Ashleigh shares how she rebuilt her marriage after she almost got a divorce, how she stopped being a martyr mom, her tips for keeping monogamy hot, what she learned about herself during the swinging...2023-02-1357 min
Girl Boner Radio: True Sex and Relationship StoriesSex Parties, Soul Searching and Hot Monogamy: Ashleigh Renardhttps://augustmclaughlin.com/ashleigh-swing/Ashleigh Renard met her husband at 21 and, for years, thought she had an ideal life and marriage. When the pair decided to spice things up through sex parties and the swinging lifestyle, she faced ongoing problems for the first time. Today, Ashleigh helps other couples keep monogamy hot, no parties or partner swapping required. So in addition to her personal journey, you’ll hear a few smart ways to accomplish just that. Learn more about Ashley and order her memoir, Swing: a Memoir of Doing it All: ashle...2023-02-0839 min
FML TalkThe worst f%cking swingerToday’s highly requested guest, Swing author Ashleigh Renard, chats all about monogamy, non-monogamy, swinging, and self-love. Ashleigh talks about why she wanted to try non-monogamy, and what that looked like for her and her husband. She found herself falling in love with another man, and was heartbroken when she noticed her husband didn’t seem to mind. Ashleigh explains how she needed more love than she was willing to admit, and how she found that ultimately, what she needed was that love from herself. This realization ultimately transformed her life, re-connecting her with her husband, and feeling so full...2023-02-081h 01The KICK-ASS Stepmom Podcast173: PT. 1 Sex Clubs + A Failed Attempt At Swinging with Ashleigh RenardToday's convo is hot! In fact, it is just wow. This week I am chatting with the creator of the viral How To Keep Monogamy Hot video series and author of Swing, Ashleigh Renard. In this episode, we dive into what happened with Ashleigh and her husband when they decided to go to a sex club to explore swinging and how this was actually the catalyst for change in their marriage. Stay tuned for part 2 which will be released next Monday! Take the disengaging quiz at www.jamiescrimgeour.com/s...2023-02-0656 minThe Lo LifeMonogamy, Anal and Spicing Up Your Love Life with Author Ashleigh RenardLo is joined again by author (and Canadian maple delight) Ashleigh Renard. The sex and relationship guru opens up about the trials and tribulations of her seemingly "perfect" marriage. Her struggle to feel accepted by a traditional Greek Orthodox mother in law and her effort to save her marriage. After a decade together, she wanted to spice things up in the bedroom with her husband. They decided to try swinging, but it didn't turn out how they had planned. From their nights at a sex club to exploring her innermost fantasies, Ashleigh speaks candidly about her experiences, enlightening moments...2023-02-021h 07The Lo LifeSex, Swingers, Open Relationships and Marriage with Author Ashleigh RenardLo is joined by author (and Canadian maple delight) Ashleigh Renard. The sex and relationship guru opens up about the trials and tribulations of her seemingly "perfect" marriage. After a decade together, she wanted to spice things up in the bedroom with her husband. They decided to try swinging, but it didn't turn out how they had planned. From their nights at a sex club to exploring her innermost fantasies, Ashleigh speaks candidly about her experiences, enlightening moments and shares how she ultimately saved her marriage. Buckle up for this one... you are in for a ride.2023-01-261h 21
Brilliantly ResilientEpisode 148: How to Keep Monogamy Hot, with “Swing” Author Ashleigh Renard“I really think that none of us has to be as scared of ourselves as we are. We don’t have to be worried that we’re going to turn into monsters.” ~ Ashleigh Renard Are you married or in a long-term relationship? Have you ever thought about what life would be like if you weren’t in that relationship? If we’re honest, most of us have had moments where we fantasize about being free of obligations–and sometimes, that even means a marriage. But rather than examine why we’re feeling that way, we shame ou...2023-01-2440 min
Marriage Therapy RadioEp 252 Keeping Monogamy Hot with Ashleigh RenardZach and Laura (mostly Laura) have a great conversation with Ashleigh Renard about monogamy, swinging, teamwork, and more. You will get some great insights and tips for how to keep your relationship hot. Be sure to check out Ashleigh at https://ashleighrenard.com/ and on Instagram @ashleighrenardSponsor:Get 20% Off and Free Shipping with the code MTR at Manscaped.com Learn more about your ad choices. Visit megaphone.fm/adchoices2023-01-2453 min
Why? The PodcastWhy? Episode 231 Keeping it Hot with Ashleigh RenardWhen we last spoke with Ashleigh Renard, she was promoting her memoir about her adventures in the swing lifestyle titled Swing. Now, she's taking the lessons she learned in that book and passing them along to the rest of us. Between her After Dark workshops and her Keeping It Hot subscription box, Ashleigh is helping the rest of us keep it sexy. We talk about this, the TV show being developed about her book and so much more. For more information, or to sign up for any (or all) of these options, check out Ashleigh's website.2023-01-1650 min
Thriving Family PodcastEpisode 54: Fill Your Cup: This season's a wrap and wouldn't it be nice for the New Year...Fill your cup episode with B+T to remind you to take care of yourself first. In this final episode of season 1, the conversation focuses on the best self-care tips, morning & night routines, what it means to be a good parent, and more. Discussion includes episodes with and/or ideas from breathwork expert Harmony Slater, therapist and coach Caroline McGrath, Ashleigh Renard author of Swing and Keeping it Hot: The Workbook and the creator of the viral Keeping it Hot video series (and the Carrie Bradshaw for married couples), entrepreneur and coach Cathy Heller, Mel Robbins author of The 5 Sec...2022-12-2936 minThe Mom RoomFrom Swinging & Sex Clubs to Keeping Monogamy Hot, with Ashleigh RenardEP255. Ashleigh Renard tells us all about how her marriage changed after having kids, their failed attempt at being swingers, what private sex clubs are like (we didn't even know these existed!), and how she and her husband now keep monogamy hot! Maybe listen to this one without the kids around ; )RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastASHLEIGH RENARDInstagram: @ashleighrenardSPONSORSMy Life In A...2022-12-271h 17Inspired Grownups with Alana BananaInspired Moments of 2022 - Part 2It's the last week of 2022 and I'm sharing Part 2 of some inspiring moments I've had with my guests on the show this year. You'll hear a piece of conversation I had with my Dad a month before he passed as well some moments with a few of my best friend's and new friend's that I've met along this podcasting journey. I hope they inspire you as well. Thank you for listening and for your support. If you feel called to leave a rating or review it would mean so much! In this episode you'll hear fr...2022-12-2757 min
FitishInterview With a Reformed Swinger: Ashleigh RenardIt's finally here! Fran and I just recently sat down and had a no holds barred conversation with a former swinger Ashleigh Renard. So, if you have ever wanted to know what the world of swinging is like, you have come to the right place. We ask questions about how she and her husband got into it, to what led her to get away from swinging. Follow Jenna Owens at https://www.instagram.com/jenn... Follow Fitish at https://www.instagram.com/thef... To learn more about the Fitish brand visit Fitish.com...2022-12-141h 17
The Relentless Pursuit Podcast"The Secrets to Great Sex" - an Interview with Ashleigh RenardSex is an essential ingredient to any monogamous relationship. But how do we take it from "eh" to "ahhhhh"? Today we talk with author Ashleigh Renard about how we can keep monogamy hot, and we learn much more about motherhood, marriage, and growing as a person. A former figure skating coach and choreographer, Ashleigh took the quest for perfection into marriage and motherhood, with some disastrous and hilarious results. Through her book Swing and Keeping it Hot: The Workbook and her viral Keeping it Hot video series, she's built a committed mass-following who tune in daily for h...2022-12-071h 28
Get Real with Caroline HobbyHOW-TO MINISODE WITH ASHLEIGH RENARD: How to keep monogamy hot!On Monday, I sat down with Ashleigh Renard. Ashleigh is a bestselling author, coach, creator of the viral video series, How to Keep Monogamy Hot, and the world's best failed swinger! Today we are giving you a quick breakdown on how to reimagine the joy and connection possible within a committed and monogamous marriage. Throughout our conversation, Ashleigh shares some of her best tips and secrets on how to keep monogamy hot...1. Communicate with your partner2. Schedule sex3. Set intimacy goals4. Be on the same team as your partnerAshleigh is truly a one-of-a-kind...2022-11-1007 minGet Real with Caroline HobbyASHLEIGH RENARD: World's best failed swinger spills the secrets of the swinging world and how she keeps monogamy hot!This week, I get real with Ashleigh Renard. Ashleigh is like the Carrie Bradshaw for married people. Seriously! She has inspired millions of couples to reimagine the joy and connection that are possible in their marriage. She's also a bestselling author, coach, creator of the viral video series, How to Keep Monogamy Hot, AND America's favorite failed swinger! In this episode, we get real about:• The secrets of the swinging world• Pulling back from shame and facing your vulnerabilities• Communicating and setting intimacy goals with your partner• Following your curiosity/intuition• Rebelling against perfectionismAshleig...2022-11-071h 15Journey with JakeI Can Feel At Home Anywhere with Ashleigh Renard#032 - I was so excited to have the chance to speak with Ashleigh Renard. I found Ashleigh during the early stages of the pandemic as I came across her viral "How to Keep Monogamy Hot" video series. She is also the author of the book, "Swing" which shares the story of her rehabbing her marriage.This was a very unique one of kind conversation I had with Ashleigh. We spent quite a bit of time talking about who Ashleigh is and how she found freedom and joy in her own life.Since this is a tra...2022-11-031h 08
Unconsciously Coupled with Erinn and Oliver HudsonKeeping it Hot with Ashleigh RenardThis week, Ollie and Erinn are joined by Ashleigh Renard, author of "Swing." They cover her path to swinging, the complexities of relationships, self love, parenting, validation, and more. 2022-10-211h 47
Manifesting ClarityEpisode 21 : Half Meditation, Half PrayerWhen you realize you have underestimated the scope of what you can do and overestimated the scope of what you're ready for then you might be ready for this episode. Every choice is on the table and every one of those choices leads you to a life changing realization. Jen sits down with Ashleigh Renard, author of Swing, and discusses what can happen when you let go as well as the costs (and payoffs) of being deeply authentic.To join Ashleigh Renard's workshop, Click here >> Keeping It Hot To connect with our special...2022-10-121h 06Inspired Grownups with Alana BananaRehabbing Your Marriage with Ashleigh RenardToday's conversation is not just about sex and marriage. We get into spirituality, transforming your own life and more. I really loved talking with Ashleigh Renard and think you'll get a lot out of this episode as well. As a figure skating coach and choreographer, Ashleigh spent two decades building trust and fostering teamwork, growing her synchronized skating organization to one of the biggest in the world. Now she offers support and encouragement to millions of couples every week. Through her newsletter, videos and books; Swing - a memoir of doing it all and Keeping it...2022-10-1159 min
Thriving Family PodcastEpisode 29: Fill Your Cup: #1 thing to do each day with author of Swing & Keeping it Hot Ashleigh RenardB+T interview Ashleigh Renard, Author of Swing and Keeping it Hot: The Workbook and the creator of the viral Keeping it Hot video series. Ashleigh shares her #1 tip for self-care!
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Don't miss our other episode with Ashleigh (Episode 22: From swinging to making monogamy hot).
Getting the spark back should be fun, not a fight. Ashleigh’s story is relatable for everyone, whether we’re curre...2022-10-0406 min
Untethered with Jen LissThe link between judgment and perfectionismWhat’s on your mind, unicorn? 🦄 Send me a text!Do you identify as a perfectionist? When you're living a life that has to be perfect, you are welcoming throngs of judgment into your life. Your thoughts about yourself, and therefore your thoughts about your loved ones, your friends, your colleagues, that dude who takes your coffee order – it's all constantly living under the radar of your own spectacular judgmental laser eyes.In this bonus episode, I share some personal experiences and learnings from my own journey as a recovering perfectionist and judgment Queen...2022-09-2112 min
Curiosity with Jon & MikeEpisode 93 | Ashleigh Renard | Author of Swing & Keeping It Hot: The WorkbookWe got the opportunity to speak with sex & relationship guru, Ashleigh Renard! Last time we spoke to Ashleigh, she talked with us about Swing, her popular memoir of her past experiences in the swinger world. Now she's back with yet another hit, Keeping It Hot: The Workbook, where she tells us how to keep our relationships hot, not matter what we've got going on in your life. Always a good catching up with our favorite best failed swinger :)
Where to follow Ashleigh Renard:
Website: ashleighrenard.com
IG: ashleighrenard
Facebook: Ashleigh Renard
2022-09-211h 23
Message From HeavenVulnerability and Learning to Let Go: Coming into LoveJoin the Angels Don’t Lie Facebook Community & stay tuned for my Abundantly You Series 09/19-09/23 https://www.facebook.com/groups/angelsdontlie —- Learn more about my Angel Healer Training and the upcoming 3 day in-person Immersive Retreat https://jeannestreet.com/angel-healer-training/ —- Hello, hello, hello & welcome to another episode of Angel’s Don’t Lie! Today’s episode features a very special guest, Ashleigh Renard. Through her candid presence on social media, Ashleigh has built a committed following who tune in daily for her fresh, no...2022-09-161h 09Vulnerability and Learning to Let Go: Coming into LoveJoin the Angels Don’t Lie Facebook Community & stay tuned for my Abundantly You Series 09/19-09/23 https://www.facebook.com/groups/angelsdontlie —- Learn more about my Angel Healer Training and the upcoming 3 day in-person Immersive Retreat https://jeannestreet.com/angel-healer-training/ —- Hello, hello, hello & welcome to another episode of Angel’s Don’t Lie! Today’s episode features a very special guest, Ashleigh Renard. Through her candid presence on social media, Ashleigh has built a committed following who tune in daily for her fresh, no...2022-09-161h 09
Untethered with Jen LissDrop the perfectionism and grab a life that turns you on – with the world's best failed "swinger" Ashleigh RenardWhat’s on your mind, unicorn? 🦄 Send me a text!When you've tried everything to fix your marriage, but nothing is working, you join a swingers club. ...right? Well, it's what Ashleigh Renard and her husband did. In her book "Swing: A memoir of doing it all" Ashleigh tells the whole story, but in this conversation, we dig into some fun and juicy behind-the-scenes details and you'll hear all the lessons she learned along the way. Today, Ashleigh uses everything she learned in her failed swinging escapade and attempts at "mommy martyrdom" and the perf...2022-09-131h 10