Shows
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellFrom Catholic Roots to Bhakti Yoga: Finding Spiritual Connection Beyond Tradition with Stephanie SatoIn this episode, host Ashleigh Bodell reconnects with her freshman college roommate and longtime friend, Stephanie Sato. Stephanie, now a yoga center owner, life coach, mom, and spiritual seeker, joins Ashleigh to share her unique spiritual journey—one that started in a traditional Catholic upbringing and led her into the world of bhakti yoga, Eastern philosophy, and personal transformation.Together, Ashleigh and Stephanie dive into what it means to carve your own path in spirituality, the importance of honoring personal beliefs, and how to find meaning when your journey diverges from family and societal expectations. Stephanie opens up...2025-05-091h 02
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellGrounding Into Taurus Season with Crystals, Herbs, and Self-CareIn this episode, host Ashleigh Bodell dives deep into Taurus season—a time for grounding, receiving, and reconnecting with what truly matters. Ashleigh brings her signature warmth and humor as she shares personal stories (including her new spirit animal, Madam Lydia the fortune-telling lizard!), reveals her favorite crystals and herbs for this lush season, and walks us through a nurturing ritual perfect for bringing more beauty and presence into our daily lives.Whether you’re crystal curious, zodiac beginner, or just in need of a moment to slow down and savor the magic in your world, this epis...2025-05-0236 min
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellExploring Synchronicities: Meaningful Coincidences and the Magic of Crystal EnergyIn this episode, Ashleigh Bodell, an orthopedic physician assistant by day and an ardent seeker of spiritual and arcane mysteries by night, this episode takes a fresh turn with a listener-requested delve into the world of synchronicities. Ashleigh, broadcasting from a newly invigorated background, guides listeners through the intriguing phenomenon of synchronicities—those moments when the universe conspires to align perfectly. The episode unpacks Carl Jung's insights on meaningful coincidences, contemplates the role of quantum physics, and reveals how crystals can help heighten awareness of these cosmic signals. As always, Ashleigh offers listeners a special ritua...2025-04-1833 min
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellBehind Hot Spells: From Childhood Rocks to Crystal Shop Owner with Christian SchulzeIn this episode, host Ashleigh Bodell dives into the captivating world of rocks, gems, and minerals with special guest Christian W. Schulze, owner of the unique shop, Hot Spells in Los Angeles. From a childhood fascination with crystals, nurtured by his mother's metaphysical interests, to a full-fledged rock shop, Christian shares his lifelong passion for these natural wonders. We explore the beautiful intersection of aesthetic appeal and spiritual connection with crystals, and Christian's journey from a career in fashion design to his current focus on rocks, minerals, and community building. Join us as we delve into the me...2025-04-111h 07
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellDiscovering the Fiery Power of Aries Season: Crystals and Courage UnleashedIn this episode, Ashleigh Bodell invites you to embrace Aries season's vibrant and fiery energy. As a seasoned professional in the medical field, Ashleigh finds her calling in exploring the mystical and magical world with her listeners. Grab your favorite crystal and pour yourself a cup of tea, as Ashleigh delves into the dynamic nature of Aries—a time of fresh starts, action, and courageous new beginnings.This episode is filled with astrological insights as Ashleigh shares her personal stories and experiences, from the magic of rediscovering her beloved labradorite stone to the dynamic and emp...2025-04-0434 min
Muscle Science for WomenEp 99: Ashleigh's birth story - Part 1While we wait for Ashleigh to recover from her second birth, we decided to re-release an episode from before the rebranding of the podcast. Back in 2021, when the podcast was called Muscle Maven Radio, Ashleigh did a long deep dive about her pregnancy, birth, and postpartum experience with her son Magnus. If you're pregnant, looking to become pregnant, know someone going through this, or simply love hearing these kinds of stories, this one is for you. She covers a lot of her decision-making processes around how she decided to eat, workout, her birth plan and birth team, h...2025-04-011h 55
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellTuning into Our Soul's Calling: Balancing Careers and Passions with Angela GliattaIn this episode of the Big Crystal Energy Podcast, listeners are invited to join host Ashleigh Bodell as she engages in a fascinating conversation with her special guest, Angela Gliatta. Angela, a long-time friend and fellow physician assistant, shares her remarkable journey from working as a full-time PA to becoming a devoted animal rescuer. Throughout the episode, Ashleigh and Angela reminisce about their shared history and adventures while Angela delves into the profound spiritual connection she has with the animals she cares for and how this bond has defined her life's purpose. From unexpected spiritual experiences to t...2025-03-2845 min
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellCelebrating One Year of Crystal Magic and Personal GrowthIn this episode, host Ashleigh Bodell is celebrating a significant milestone—the podcast's one-year anniversary! Over the past year, Ashleigh has created a magical space for crystal enthusiasts, spiritual seekers, and the simply curious to delve deep into the mystical and esoteric realms. In this special episode, listeners will be treated to a reflection on how Ashleigh's journey began, some of her top episodes, and the exciting evolution of the podcast's topics. To mark this occasion, Ashleigh is also announcing a special giveaway to thank her audience for their support and participation. So, get ready to i...2025-03-2132 min
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellEmbrace Your Inner Magic: Unleashing the Power of IntuitionIn this episode,host Ashleigh Bodell dives deep into a topic that is both mystifying and empowering—intuition. Ashleigh takes us on a journey through her personal experiences, sharing stories about her early connection to the metaphysical realm and how intuition has been her guiding light. Whether you're seasoned in the spiritual arts or just starting to explore your intuitive senses, this episode offers practical tips and insights to strengthen that inner voice. From meditation and journaling to the use of tarot cards, pendulums, and specific crystals, Ashleigh opens up a world of possibilities for enhancing your int...2025-03-1433 min
NeuroRevolution: Breaking Barriers in a Neurotypical WorldEthical Marketing 101: How to Sell Without Selling Your SoulMarketing doesn’t have to feel gross! If you’re a disabled or chronically ill entrepreneur in the early stages of your small business, you might be wondering how to promote your work without using high-pressure tactics, false scarcity, or guilt-based selling. That’s where ethical marketing comes in. In this episode, we’re diving into what ethical marketing is (honesty, transparency, and accessibility) and what it isn’t (manipulation, deception, and exploitation). You’ll learn how to market your business in a way that builds trust, aligns with your values, and keeps your audience engaged—witho...2025-03-0942 min
Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh BodellExploring Pisces Season: Intuition, Crystals, and Creative Rituals on the Big Crystal Energy PodcastIn this episode, host Ashleigh Bodell invites listeners to join her on a journey into the world of astrology, with a special focus on the captivating Pisces season. Ashleigh, a dedicated crystal enthusiast and seeker of all things spiritual, delves into the essence of Pisces, highlighting the season's deep emotions, intuition, and reflection. Whether you're an experienced astrologer or simply curious about crystals, Ashleigh offers illuminating insights for everyone. She explores the correspondences associated with Pisces season, including specific crystals, colors, and herbs, and provides a simple ritual to enhance intuitive abilities. So tun...2025-02-2833 min
Muscle Science for WomenEp 93: Ashleigh and Rachel: originally mortal enemies? | Can you work out while sick?In this episode Rachel and Ashleigh answer a listener question about how they met, and they reminisce about their "origin story" and talk about how they work now as cross-continental business partners. They also dive into some brand new goals they have for themselves for 2025 and how they plan to accomplish those goals, and how listeners can better communicate their goals to their coaches in order to really get the results they want. We also talk about the nuance of working out while sick: when it's fine to power through and when you should take...2025-01-2850 min
Real Talk Fitness with ANPTWelcome to 'Real Talk Fitness with ANPT'Welcome to Real Talk Fitness with ANPT, your go-to podcast for honest and relatable conversations about fitness, nutrition, and finding balance in a busy life. Hosted by Ashleigh Cumins, owner of Ashleigh Newburn Personal Training (ANPT) and a busy mum of two energetic boys, this podcast is all about making fitness work for your life.With experience as a fitness model, CrossFit competitor, and powerlifter, Ashleigh brings a unique perspective to the table, sharing both the highs and challenges of her own fitness journey. She knows firsthand how personal fitness goals can be and understands the demands...2024-12-0801 min
Muscle Science for WomenEp 87: Ashleigh answers your pregnancy questionsIn this solo episode, Ashleigh updates you as she hits the halfway mark of her second pregnancy, including what's different or the same this time around, what's easier and what's more difficult, and anything that's surprised her along the way. She shares info on her supplement routine as well as how she's working out and eating, and her birth plans. She also answers pregnancy questions from listeners about taking creatine in pregnancy, whether it's possible to build muscle while pregnant, navigating the challenges of returning to training postpartum, and more. Have pregnancy-related questions for the p...2024-11-261h 02
The Halo Effect: Hospitality Stories with Ashleigh and Michael DonaldEpisode Six: Dynamic Pricing in Hospitality - Transparency, Trust, and the FutureIn this episode of The Halo Effect, Ashleigh and Michael Donald explore the world of dynamic pricing within the hospitality industry. They take listeners through the evolution from fixed pricing to modern, technology-driven strategies influenced by supply and demand.
Ashleigh and Michael break down the difference between dynamic pricing and surge pricing, using examples like the Oasis ticket controversy, which stirred backlash due to a lack of transparency, compared to Taylor Swift’s consistent pricing strategy that upheld fan loyalty and trust. Since recording the episode, Oasis have announced that they won’t be usin...2024-10-2326 minThe Halo Effect: Hospitality Stories with Ashleigh and Michael DonaldEpisode Four: AI in Hospitality MarketingWelcome to Episode Four of “The Halo Effect: Hospitality Stories with Ashleigh and Michael Donald”
Listen as husband-and-wife team Ashleigh and Michael Donald draw on their 40 years of combined experience in global hospitality to share insights and stories from a dynamic industry.
Whether you’re just starting out, seeking growth, or venturing into entrepreneurship, we hope that this podcast can help provide some guidance from real-life experiences. Each episode will offer practical tips and engaging discussions to help you navigate the world of hospitality.
In Episode Four, we scratch the surface of AI in Hos...2024-10-0936 minThe Halo Effect: Hospitality Stories with Ashleigh and Michael DonaldEpisode Two: Ashleigh's Career JourneyWelcome to Episode Two of “The Halo Effect: Hospitality Stories with Ashleigh and Michael Donald”
Listen as husband-and-wife team Ashleigh and Michael Donald draw on their 40 years of combined experience in global hospitality to share insights and stories from a dynamic industry.
Whether you’re just starting out, seeking growth, or venturing into entrepreneurship, we hope that this podcast can help provide some guidance from real-life experiences. Each episode will offer practical tips and engaging discussions to help you navigate the world of hospitality.
Key Hi...2024-09-2542 min
Nurture Your Zest#Nurture Your Zest S2- E23 Terry Blackburn chats to Ashleigh King on Designing Your Life, Goal Setting, and a Success-Driven MindsetEPISODE 23 #NurtureYourZest
In this episode, host Ashleigh King sits down with Terry Blackburn, a powerhouse entrepreneur who's built 11 successful businesses from the ground up. Terry’s story is one of grit, determination, and designing a life that aligns with his deepest values. From overcoming a challenging past to crafting his path to success, Terry shares the mindset and strategies that have fueled his journey.
In this episode, we discuss:
🌵 Terry’s journey from a troubled youth to becoming a successful entrepreneur with 11 businesses
🌵 The power of goal-setting and time management for maintainin...2024-09-1739 min
Nurture Your Zest#Nurture Your Zest S2- E22 Laura Kingston chats to Ashleigh King on Digital Media, Meditation, and Building a Purpose-Driven Platform
EPISODE 22 #NurtureYourZest
In this episode, host Ashleigh King chats to Laura Kingston, Founder and Managing Editor of High Life North,a digital magazine that is dedicated to celebrating women in the North East. Laura shares the journey of transforming a seed of an idea into a thriving digital platform.
In this episode, we discuss:
🌵 The inspiration behind the creation of High Life North and its evolution from a passion project to a successful magazine
🌵 Why Laura values a digital-only approach for sustainability and editorial control
...2024-09-0341 min
Nurture Your Zest#Nurture Your Zest S2-E21 Steve Pugh chats to Ashleigh King on Accessible Education, Ambition and How to FlourishEPISODE 21 #NurtureYourZest
In this episode, host Ashleigh King sits down with Steve Pugh, the founder of Roadmap MBA. Steve shares his inspiring journey from humble beginnings to becoming the first in his family to graduate university. Driven by a powerful mission, Steve is dedicated to making business education accessible and affordable for all.
In this episode, we discuss:
🌵 Steve’s Liverpool roots and how a humble upbringing shaped his work ethic
🌵 The need for change in higher education and the complacency around standards
🌵 The student privilege gap and the challenges faced by those from humble backgrounds seeking education
🌵 Steve’s mission to mak...2024-08-2740 min
Nurture Your Zest#Nurture Your Zest S2-E20 Sarah Seed chats to Ashleigh King on Self-Discovery, Embracing Sensitivity, and Reclaiming YourselfIn this episode, join your host Ashleigh King as she interviews Sarah Seed, a rock chick and self-discovery coach for women. Sarah shares her ongoing journey of self-improvement and spiritual awakening, offering insights into reclaiming your voice and moving away from the constant need to prove your worth and hide your sensitivity, particularly as a woman.
In this episode, we discuss:
🌵Sarah’s personal transformation from growing up in a cult to rebuilding her life
🌵The journey of self-discovery and how to start dreaming again, especially after losing touch with yourself
🌵Sarah’s unique coaching method, ‘The 7 Golden Threads’ and how it helps...2024-08-2042 min
Nurture Your Zest#Nurture Your Zest S2-E19 Tricia Scott chats to Ashleigh King on Entrepreneurship, Community and The Value of PrioritisingEPISODE 19 #NurtureYourZest
In this episode, join your host Ashleigh King as she interviews Tricia Scott, founder of The Female CEO. Tricia shares her inspiring entrepreneurial journey and how she navigates the challenges of being multi-passionate. She discusses the unique hurdles female entrepreneurs face and the value of finding joy in the entrepreneurial process.
In this episode, we discuss:
🌵 The story of how The Female CEO was founded and the impact of the Natwest Accelerator Programme
🌵The challenges that come with being multi-passionate and how balance and fo...2024-08-1349 min
The Ashleigh Williams Show21 Questions with Ashleigh WilliamsIn this episode of The Ashleigh Williams Show, Ashleigh is flying solo and reminiscing about her journey so far. She starts off by reflecting on her recent milestone of turning 30, sharing her anxieties and the peace she found in embracing this new chapter of her life. Ashleigh then dives into a fun and insightful Q&A session led by her podcast producer, Gianni. They cover a range of topics, from the inspiration behind starting the podcast to her childhood memories and even some light-hearted discussions about her favorite TV shows and celebrity crushes. Tune in to hear Ashleigh's thoughts...2024-08-0729 min
Nurture Your Zest#Nurture Your Zest S2-E18 Alex Thompson chats to Ashleigh King on Copywriting, Personal Growth & Embracing ChangeIn this episode, join your host Ashleigh King as she chats to good friend and talented copywriter, Alex Thompson. Alex shares his journey, from working as a teacher in China to becoming a successful copywriter. He discusses his personal values and the importance of understanding a client's needs to deliver quality work, rather than just focusing on making money.
In this episode, we discuss:
🌵 The story of how Alex and Ashleigh met at a networking event
🌵Alex’s personal journey, from working as a teacher...2024-08-0637 min
The Wellness DiariesHow to Overcome Gym Resistance - Ep. 5 of Sam's Fitness JourneyIn this episode of the Wellness Diaries podcast, I chat with my client Sam, who candidly discusses her struggle with gym resistance and her fitness journey. Sam opens up about her resistance to the gym, her past experiences with physical activity, and the challenge of maintaining a consistent workout routine. I offer empathy and practical advice, suggesting breaking down gym visits into smaller steps and exploring the underlying reasons for Sam's resistance. We touch on the dangers of comparing oneself to others, especially celebrities, and the importance of setting personal benchmarks for success. Sam reflects on the...2024-05-2456 min
The Wellness DiariesFrom Passion to Obsession: My Personal Experience with Exercise Addiction In this episode of the Wellness Diaries podcast, I candidly discusses my past struggle with exercise addiction. I describes how my compulsion to exercise intensely and frequently, despite negative consequences, was fueled by a desire for control and a positive self-image. I shares the severe impacts on her health, including hormonal imbalances and anxiety, and the challenges she faced in recovery, such as confronting her emotions and redefining her identity beyond fitness. Ashleigh's journey highlights the importance of balance and the often-overlooked complexities of exercise addiction. TIME STAMPS Exercise Addiction (00:00:00) Description of exercise ad...2024-05-2233 min
The Wellness DiariesTraining Chat with Ashleigh & Mark: Complimenting Weight Loss, Weight Neutral Training, + How Trainers Should LookIn this episode, I get to chat with another online coach, Mark, about the complexities of complimenting weight loss. We discuss the appropriateness of such compliments and discuss weight-neutral training, emphasizing sustainable behavior changes and strength over weight loss. We consider the impact of a trainer's appearance on credibility and the pressures of the fitness industry. Our conversation also covers the importance of focusing on health improvements and the benefits of strength training, regardless of weight loss. We conclude by discussing the representation of diverse body types in fitness and the need for an inclusive approach. 2024-05-2050 minThe Wellness DiariesHow to Navigate the Ups and Downs of Your Fitness Journey In this episode of the Wellness Diaries podcast, I tackle the issue of disappointment in fitness journeys. Drawing from my own experiences with Olympic weightlifting, I discuss the emotional challenges of unmet expectations and the cognitive distortions that can exacerbate feelings of failure. I talk about strategies for coping with gym setbacks, such as reframing perspectives, setting realistic goals, and practicing self-compassion. TIME STAMPS Disappointment in Fitness Journey (00:00:00) Ashleigh discusses disappointment in fitness journey, setting unrealistic expectations, and feeling negative towards oneself. Psychology of Disappointment (00:03:29) Ashleigh delves into the e...2024-05-1622 minThe Wellness DiariesAsh Chats: My Current Fitness Goals + How I Plan to Achieve Them In this episode of the Wellness Diaries podcast, I discuss my shift in fitness goals. Previously focused on competitive sports, I had to reevaluate my goals due to health concerns and a growing business. After a period of less rigorous attention to a specific fitness goal, I am now aiming to rebuild muscle mass through a combination of hypertrophy workouts + my normal CrossFit workouts. I am tracking my progress with body composition tools and plan to share updates with you all along the way. Hope you enjoy the episode! T...2024-04-1113 min
The Wellness DiariesHow to Maintain Consistency While Traveling - Ep. 2 of Sam’s Fitness JourneyIn this episode of The Wellness Diaries podcast, I talk with my client Sam. We cover Sam's travel challenges, her meal tracking, and eating habits. We get an update on how Sam's fitness journey is going, how much progress she's made in the last month or so, and how she navigated tracking while traveling. We explore the importance of being mindful of food choices and the role of tracking as an awareness tool. Sam describes the structured weekly check-ins and daily tracking through the coaching app, which includes sleep, digestion, energy, and hunger. We also touch on...2024-03-3041 min