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Verhaal van je LevenMarlou (38) ging undercover in de wereld van seks-chatfraude„Het leven is kort, heb een affaire." De beruchte slogan van de Canadese overspelwebsite Ashley Madison trok ruim 10 jaar geleden wereldwijd de aandacht. Maar liefst 37 miljoen getrouwde mannen en vrouwen wilden wel een anoniem seksavontuurtje buiten het huwelijk en schreven zich in op de vreemdgangerssite, waar vorig jaar een documentaire over verscheen op Netflix. Er ontstond een wildgroei aan malafide datingwebsites, ook in Nederland. Voormalig financieel journalist Marlou Visser besloot in 2019 om undercover te gaan in de wereld van seks-chatfraude. Want wie zijn die personen die misbruik maken van de liefde? Het Verhaal van je Lev...2025-01-2931 min
Diary of a PoorfessionalHow Are You Staying Grounded?As we wrap up this season, we wanted to reflect on where we are collectively and we invite you to join us as we discuss, “How Are You Staying Grounded?”We hope you enjoyed this season 4 with us, our guests and discourse. Check it out!2024-05-1127 minDiary of a PoorfessionalDestress From the Mess With a Professional OrganizerIf you haven't started your spring cleaning, now is a good time to start. Leave the overwhelming stress to the professionals. In “De-stress From The Mess With A Professional Organizer” with Nicole Williams, we discuss some reasons why clutter may accumulate and how you can proactively do something about it. #DoP #WOCPodcast #Declutter #Organize #Clean #Destress #Mess2024-05-0229 minDiary of a PoorfessionalBreastfeeding Tips From A Lactation ConsultantAs Black Maternal Health Week continues, we had the pleasure of speaking with Dykibra Gaskin, MS, RD, LD/N, CBS, IBCLC about all things related to breastfeeding.Be sure to watch our latest episode "Breastfeeding Tips From A Lactation Consultant."2024-04-2527 minDiary of a PoorfessionalPrepare For Pregnancy With A Prenatal NutritionistHaving a professional guide you through healthy food choices is amazing. Having one as you plan to start a family should be a necessity. Join us in our latest episode “Prepare For Pregnancy With A Prenatal Nutritionist” with Shauna Rowe, RDN, LDN to learn essential information about your nutritional health before, during and after pregnancy.2024-04-1828 minDiary of a PoorfessionalDo We Hold Each Other Accountable in the Black CommunityWith everything going in the headlines lately, we wanted to take a deeper look into accountability, specifically within our community and what it does and does not look like. Be sure to weigh in on our latest episode to give us your thoughts. 2024-04-1137 minDiary of a PoorfessionalFarming in the Urban SettingThe idea of farming your own food sounds ideal, but for city people like us, it feels nearly impossible. Thankfully after our conversation with future Registered Dietician, Asha McElroy, we have come to realize how possible growing our own food can be. Tune in to “Farming In The Urban Setting” to find out how! 2024-04-0425 minDiary of a PoorfessionalFrom Educator to AuthorIt's beautiful to witness a pesron's passion to take on many forms. In this week's episode we had teh pleasure of speaking with educator turned author Curline Campbell and her experience doing both!Be sure to check out this episode "From Educator to Author" on our Youtube Channel.2024-03-2824 minDiary of a PoorfessionalThe Vision of a Fashion StylistEveryone has their own sense of fashion, but when you can translate that into passion to dress yourself and others, the creative possibilities are endless! We had the pleasure of speaking with fashion stylist Tiffani Manigat about her journey in “The Vision of a Fashion Stylist.” Be sure to check it out and tell us your thoughts!2024-03-2123 minDiary of a PoorfessionalThe Wonder Drug: OzempicThere has been a lot of talk surrounding the latest weight loss craze with drugs like Ozempic and Wegovy. We wanted to get the real information behind them so with the help of Dr. Ashley Griffith, Pharm.D. in "The Wonder Drug: Ozempic” we will discuss the pros and cons behind the latest wonder drug on the market. Join us! 2024-03-1438 minDiary of a PoorfessionalAn Honest Conversation About AddictionThere is a lot of stigma surrounding the use of drugs and alcohol, especially in our community. With the help of Licensed Mental Health Professional Jeny Rodrigue, we learned more about what addiction is and different ways to help ourselves or others overcome it. Please join us in our latest episode "An Honest Conversation About Addiction" and weigh in. We look forward to hearing from you. 2024-03-0730 minDiary of a PoorfessionalWould You Date Outside Your Race?Love may be blind, but differences in race and ethnicity can bring forth a lot of issues worth looking at. On this week's episode “Would You Date Outside Your Race,” we explore some of the complex issues that comes with interracial dating within today's society. Be sure to tune in and give us your perspective on the topic. We look forward to hearing from you. 2024-02-2938 minDiary of a PoorfessionalThe Fulfilling But Challenging Role As TeacherIt's been some time since we have seen the inside of a classroom. Times have changed a lot both for students and teachers, especially post Covid. We had the pleasure of speaking with Ayanna Wilcox, a dedicated educator, on the conditions of classroom life to see the current educational climate and its effects on the students. 2024-02-2237 minDiary of a PoorfessionalThe Perspective Of An Afro-LatinaBeing Black encompasses so much and with the start of Black History Month, we wanted to explore one of the endless ways it is represented. Join our conversation with Licensed Masters Social Worker Kia-Fiara Melendez in “The Perspective Of An Afro Latina” to hear of her experience and the community work she is doing to help others see all facets of themselves more clearly. Tune in! #DoP #WOCPodcast #AfroLatina #Black #Representation #Identity #Colorism2024-02-1525 minDiary of a PoorfessionalTips for Stress Free DivorceNo one goes into a marriage planning for its failure, but life happens. Preparing for a possible disaster, but hoping against it is what we do with insurance. A divorce should be no different.This is what our conversation “Tips For A Stress Free Divorce“ with attorney LaSheena M. Williams, Esquire is all about. Tune in to hear ways to protect yourself in case happily ever after does not happen. #DoP #WOCPodcast #Marriage #Divorce #Relationships #Planning #Prenup2024-02-0826 minDiary of a PoorfessionalPurposeful Parenting with Children for Challenging BehaviorsRaising children already comes with a lot of obstacles that we have to work through as parents. When you add in behavioral issues, the stress can be overwhelming. With the help of educational consultant Shameka C. Brown, we discuss how to tackle such issues in our latest episode “Purposeful Parenting With Children With Challenging Behaviors.”Please join in on this informative and eye opening conversation that can help you and your child who has behavioral issues.2024-02-0130 minDiary of a PoorfessionalWhen The Child Becomes The ParentSo often many of us have felt and been told we are mature for our age way before we hit adulthood. Being responsible for more than ourselves didn't randomly happen. With the help of Monica Galvilanes, LMSW, a liberation-centered therapist and educator, we define, unpack and explore parentification while providing ways to overcome its effects. We are sure many of us can relate to this topic let us know your thoughts.2024-01-2538 minDiary of a PoorfessionalSit In Silence And Face RealityWith the pressures of making lists and executing aggressively, we wanted to explore why some may feel the need to do that and why another alternative may be best. In “Sit In Silence And Face Reality” we discuss what it means to sit alone with yourself and the many benefits you can gain from it. Tune in to see what we have discovered and please comment below with your thoughts on it. 2024-01-1827 minDiary of a PoorfessionalYou Too, Mama, Deserve SupportThe miracle of new life always brings excitement and joy with the birth of a child. All of the attention and energy goes to that baby, but our latest episode wants to bring the necessary attention that mothers also deserve. “You Too, Mama, Deserve Support” with Mama Khronicles founders Carmen and Reatna, highlights often overlooked needs for moms throughout the parenting journey and the amazing community they have created along with the services they offer. Please join in on this inspiring and informative episode. 2024-01-1130 minDiary of a PoorfessionalStop With Excuses, How Bad Do You Want It?We will do a lot of things in this life, but an important and sometimes overlooked accomplishment is figuring out your purpose.On this week’s episode with multi-faceted talent Jessica Sinclair, “Stop With Excuses, How Bad Do You Want It?,” we explore the importance of going after your passion and how to get there. Please be sure to check out this episode on our YouTube channel and give us your thoughts.#Dop #WocPodcast #Networking #Explore #Purpose #NoExcuses #Focus2024-01-0534 minDiary of a PoorfessionalLoving Yourself In Your Single SeasonBeing in love in a relationship is a beautiful thing. Many want this with a partner, but when that is not the case, what do you do with all of those feelings?This week's discussion with Licensed Masters Social Worker Brijuan Phillips on “Loving Yourself In Your Single Season” explores the beautiful and difficult experiences of singlehood.Also make sure to check out Brijuan’s page to view her services at Be Well! 2023-12-2819 minDiary of a PoorfessionalDays Ones Versus Day TwosIs it out with the old and in with the new or are the two able to coexist?In this week's episode “Day Ones Versus Day Twos,” we explore our relationships with old friends, new friends and how each relates to different aspects of who we are today. It is not the easiest space to navigate, but we have some great insight on the topic. Tune in to find out more!2023-12-2329 minDiary of a PoorfessionalThe Guide to Address Sugar CravingsThe holiday season is filled with family gatherings and celebrations with food often the focus at these events. Now is a great time to have a conversation about how a lot of the foods and family traditions affect our health. Join us in our eye opening conversation with Dr. Nicole Peoples DO, AHIM, ABHIM in “The Guide to Address Sugar Cravings” to discuss how a lot of our favorite foods can cause us harm and what we can do about it. Do not forget to check out Dr. Peoples’ sites below and check out her sugar de...2023-12-1432 minDiary of a PoorfessionalIs It An Authentic Friendship Or An ImposterThis week is an amazing episode on identifying possible negative aspects in our friendships and what we can do about it. In “Is It An Authentic Friendship Or An Imposter” with our guest Shawnessa Devonish LCPC, NCC, we tackle some hurdles we may come across along with great solutions. 2023-12-0729 minDiary of a PoorfessionalA Little Bit More Tools & InsightsLadies & gentlemen, season 4 is here! Come join us as we calmly ease into a new season of growth, change and amazing special guests!We are all rested from a great summer and are ready to get to work! Tune in to our first episode of the season “A Little Bit More Tools & Insights” to see how we've been, what to expect and more! Tell us how you've been, what you're looking forward to and any suggestions you may have below. Get ready! P.S. There's still time to catch up on season...2023-11-2823 minDiary of a PoorfessionalCelebrating Women In Our SeasonAs we end another season of Diary of Poorfessional, we have to commemorate all of the women who have joined us in an episode. This season nurtured our community of learning and evolving. It cultivated a pathway of growth and understanding among us in the DoP family. We hope you all enjoyed this season. Let us know your favorite episode(s). We will see you in the fall. 2023-08-1542 minDiary of a PoorfessionalLet's Overcome Imposter SyndromeSo many of us work hard to be at the top of our game, reach high levels of success and reach achievements we could only dream of. What happens when you feel you are unworthy of your achievements or feel like you don't belong in the spaces you earned access to?We had the pleasure of meeting with Licensed Clinical Social Worker Monique Dunn, owner of Destination Therapy to discuss Imposter Syndrome in our latest episode "Let’s Overcome Imposter Syndrome.”Don't forget to comment below and let us know your thoughts and possi...2023-07-2726 minDiary of a PoorfessionalFinding Yourself While TravelingWe had the great privilege of traveling to Costa Rica recently and besides having a great time, we made some self discoveries we would like to share with our DoP family. In this week's episode, "Finding Yourself While Traveling" we uncover all of the beauty one finds in other countries, other cultures and ourselves. Tune in!2023-07-2729 minDiary of a PoorfessionalThe Silent Epidemic of Domestic ViolenceAnother uncomfortable yet important conversation is coming your way thanks to the vulnerability and candid strength of Joanne Cherisma. Joanne is a nurse, author and the founder/director of Beyond The Abuse, a non profit organization providing incredible resources surrounding domestic violence along with support and hope for domestic violence victims. "The Silent Epidemic of Domestic Violence" provides a glimpse of what it is like to endure abuse, make it out on the other side and provide a path for others to find their way out. Please join us for the discussion. 2023-07-2749 minDiary of a PoorfessionalWe Are Not SuperwomenIn honor of the amazing women that are worth honoring today, we wanted to discuss some of the things that all women are lauded for.Often seen as the strong, resilient superheroes that we are, we wanted to speak on how these titles are a disservice to us. Make sure you check out our latest episode "We Don't Have To Be Superwomen" as we discuss reframing the many roles we play. Link is in our bio. #DoP #WOCPodcast #Women #MothersDay #Moms #Sisters #RoleModel #Mothers #WomenEmpowerment #Strong #StrongWomen2023-07-0229 minDiary of a PoorfessionalWe Grieve In Many WaysIn life it is inevitable that we will all experience loss. That loss is almost always accompanied by grief. In speaking with Licensed Clinical Social Worker Shamika Vargas, we gained a better understanding of grief, what it looks like and how it shows up in many parts of our lives, not just in the death of a loved one. Tune into this amazing, eye opening conversation in our latest episode "We Grieve In Many Ways" on our YouTube page through the link in our bio and be sure to weigh in with your thoughts. 2023-06-2045 minDiary of a PoorfessionalAn Artist's ViewWe love to highlight dope females around here at Poorfessionals and Gabby Mo is no exception. Check out our latest episode "An Artist's View" with Gabby to get insight into her process, her art and her future plans. Link is in our bio. #DoP #DoPLifestyle #PodcastLife #WOC #Art#Artist #Painting #BlackArt #BlackGirlMagic #NYC #Brooklyn #Bronx2023-06-2025 minDiary of a PoorfessionalWhen Divorce HappensMarriage can bring about endless possibilities for a couple and their future, but it can also bring out issues and conflict that can bring it all to an end. We had the honor of having a candid conversation with actor Elshaday Aredo to discuss her experience "When Divorce Happens."Listen in to learn how Elshaday prepared for her marriage, life during, and how she has dealt with the aftermath of divorce. Her remarkable story has great takeaways for everyone, regardless of relationship status. Tune in! 2023-06-2040 minDiary of a PoorfessionalAllow Grace In Your ThirtiesFor those of us who have had our lives mapped out for years have come to realize that our lives have turned into a "what I asked for vs what I got" and that's okay! The unpredictability of life can make you feel like you're falling behind and not meeting expectations, but we're here to tell you in our latest episode how to put things in perspective. Watch our latest episode "Allow Grace In Your Thirties" for a great chat on accepting and embracing your current reality. Don't forget to chime in on the conversation! 2023-06-2029 minDiary of a PoorfessionalWhen A Black Woman Owns A Plant Based CafeIt's great when we seek to better ourselves. It's even more amazing when we do the work to include others and provide a service to help our community achieve growth as well. This week, we had the pleasure of speaking with Ashley Codrington, owner of The Plaanted Cafe, a fully vegan cafe and marketplace.Join us as we discuss how she transitioned to plant based, services she provides and ways you can incorporate healthier foods into your diet. #DoP #WOCPodcast #PlantBased #CleanEats#WomenInBusiness #LongIsland #Nassau #WomenSupportingWomen #Community #Cafe#GutHealth2023-05-3033 minDiary of a PoorfessionalAre You Giving & Receiving The Five Love LanguagesThe ways in which we express and receive love from others says a lot about us. The ones we cling to, just as much as the ones we respond negatively to, gives great insight into an individual. Join us in our latest episode "Are You Giving & Receiving the Five Love Languages?” as we discuss the complex layers of loving others, as well as ourselves, to bring about better understanding and a better relationship. #LoveLanguage #Communication #Love #WordsOfAffirmation #ActsOfService #Gifts #QualityTime #PhysicalTouch #Relationships2023-05-2830 minDiary of a PoorfessionalLet's Chat About EndometriosisEndometriosis is a condition found in ten percent of the population globally! Check out this episode as we discuss with Patient Care Advocate, Alysia Dagrosa, who provides us knowledge on this diagnosis and her personal experience with this condition. Watch our episode, “Let’s Chat About Endometriosis” and share your thoughts. Let bring awareness and help others who are dealing with diagnosis. 💛#dop #wocpodcast #endometriosis #endometriosiswarrior2023-05-2537 minDiary of a PoorfessionalThe Next Best Steps To Your Financial HealthWe like to facilitate the uncomfortable, but necessary conversations over here at Diary of a Poorfessional. Talking about money is no different so we enlisted help from Licensed Financial Professional Makeda Gebre to help guide us through common issues, habits and challenges with our money. If you're looking for simple and effective ways to have a better relationship with money, check out our latest episode "The Next Best Steps To Your Financial Health." Link is in bio. #DoP #WOCPodcast #FinancialLiteracy #Finance #FinancialFreedom #Money #Savings2023-04-3032 minDiary of a PoorfessionalWhen You're Raised By First Generation Immigrant ParentsThe pressures that come with being a first generation born in the United States is not for the faint of heart. Whether it's the academic expectations, straddling the American culture with that of your family or fighting to find your voice while wanting to honor your parents, we have dealt with a lot. To process all of our experiences, we definitely needed some professional help. With the expertise of Mental Health Counselor Nehanda Thom, we were able to process, gain better understanding and come away with solutions in dealing with our immigrant parents. Find out...2023-04-3041 minDiary of a PoorfessionalAnxiety & Depression Doesn't Define YouIt can be difficult to make sense of hard times, especially when we feel confused, alone or embarrassed by our emotions. It can be more frustrating when we can't find a label for what we are feeling. We had the amazing opportunity to discuss these issues and how they impact us and our community in this week's episode “Anxiety & Depression Doesn’t Define You” with Dr. Liz Kopco. This candid conversation is one you do not want to miss. Be sure to click the link in the bio and give us your feedback. #DoP #W...2023-04-1844 minDiary of a PoorfessionalAm I The Drama? Friendships While AdultingAs we get older and inevitably change, so does the nature of our friendships. We teamed up with the lovely ladies of the Turnt 30 Podcast, Mari Jay to discuss the ebbs and flows of friendship as we transition into adulthood. Check out our latest episode "Am I Drama? Friendships While Adulting" as we discuss what expectations and evolution in friendships look like as we transition deeper into adulthood. Don’t forget to check out Turnt30 Podcast as well! #DoPLifestyle #WOC #Friends #Friendship #Growth #Adulting2023-04-0252 minDiary of a PoorfessionalCreating Your Own LivelihoodAs promised, a friendly and familiar face is here to fill us in on everything she has been up to since her departure. Always one to march to the beat of her own drum, Dawris has left the corporate world to provide for herself on her own terms. On this week's episode "Creating You Own Livelihood" with Dawris Gomez, we will catch up with Dawris and find out where the steps in carving out her own lane has taken her. If you’re ever interested in any windows treatment, be sure to email fo...2023-04-0241 minDiary of a PoorfessionalFinding Harmony with our Masculine & Feminine EnergiesToo much of one thing creates an unhealthy environment and the same can be said for us males and females. In our latest episode "Finding Harmony With Our Masculine and Feminine Energies" we discuss some causes and issues with leaning too much in one direction. Take a listen and give us your insight in which direction you lean towards and why. Let's chat! Link is in bio. #DoPLifestyle #podcast #Masculinity #Femininity #Balance #Energy #Masculine #Feminine #Harmony #Men #Women2023-04-0238 minDiary of a PoorfessionalThe Ubuntu Learners- Transforming Education for ChildrenChildhood education in the United States too often leaves a lot to be desired in terms of what is taught, how it is taught and lack of representation for POC. Thankfully, two amazing women are looking to change that. Ketlynne Joseph and T'Shawn Layne are the co-founders of Ubuntu Learners, educators filling the gaps in our education system by teaching school age children more about self, our rich history and culture, and showing them what they are capable of achieving. Find out more about their innovative and inclusive work and enriching curriculum in our latest...2023-03-1441 minDiary of a PoorfessionalThe Need for Racial Inclusion in DanceRepresentation, inclusion and equity continues to be a battle for those in our community and the world of dance is no exception. We spoke with Dance Education Specialist Latoya Nickee about her experience as a Black girl and woman in a space that often does not take into account our contributions to the craft, our differences in body types, skin tones and hair. In our latest episode “The Need for Racial Inclusion in Dance” we discuss how Latoya navigated those spaces and how she is carving out her own space in the dance community while making more room...2023-03-1438 minDiary of a PoorfessionalEating Disorders Is Not About FoodMental Health has been at the forefront of conversations as we seek to be our best selves, but a portion that isn't often discussed is eating disorders. Join us as we have a very poignant conversation with body image coach Leslie Jordan to discuss the many faces of eating disorders and ways to build a healthier relationship with your body. Click the link in the bio for our latest episode "Eating Disorders Is Not About Food" and give us your feedback. If you or anyone you know are struggling with any of these...2023-03-1239 minDiary of a PoorfessionalIt's the Top Of The Year, Are You Ready?It’s another year! You know how it goes. Many people get excited for the new year. There’s all these resolutions and/or goals. It’s the new year but remember we’re evolving beings. Take the time to figure out how you want to handle the new year. Check out our latest episode as Ashley and Lou discuss what they have planned for the new year. Are you ready for the New Year? #dop #wocpodcasters #wocpodcast #newyear2023 #newyeargoals2023-03-1228 minDiary of a PoorfessionalLiving Abroad As a Black WomanThe catching flights and not feelings era has been amazing. So much so, many have made a permanent change of scenery. It looks exciting, but what is it really like to uproot your life and start new? We've all wondered if the grass is greener outside of the United States, and our latest episode "Black and Abroad" with Carla Young gives insight on what it is like living in another country. #blacktravel #blacktraveljourney #europe #germany #blacktravelfeed #blackandabroad #blackexpat #blacktravelmovement #travelnoire2023-02-2742 minDiary of a PoorfessionalWhen Their Twin Power Activates"There are two things in life for which we are never truly prepared: Twins." Join us we chat with coach and host of Twins Mom Thriving Podcast Dr. Dee @twinmomdoctor on her journey of being a mom of multiples. This is definitely an episode any mom can relate to, especially Lou. Join us!If you’re ever interested in coaching or Dr. Dee’s podcast, “Twin Mom Thriving” definitely check it out. #DoP #PodcastLife #twinmom #momblog #momofmultiples #workingmoms #worklifebalance #fraternaltwins #identicaltwins2023-02-2739 minDiary of a PoorfessionalThe Laboring Plan: Have A DoulaWhen you know better, you do better and getting a doula is one of the best things you could do! Join us as we chat with The Womb Sister on all of the benefits having a doula provides during pregnancy on our latest episode, "The Laboring Plan: Have a Doula."#DoP #PodcastIsLife #Doula #BlackDoula #Pregnancy #Birth #Moms #BlackMoms #Pregnant #PostPartum2023-02-2738 minDiary of a PoorfessionalNavigating How To Deal With Aging ParentsIt's a blessing to have our parents in older age, but it definitely comes with its set of challenges. We had the opportunity to speak with Sandrine Etienne, social worker and podcast co host of Care Takers to discuss the role reversal that happens as our parents get older. You can Sandrine Etienne on Instagram: @missguidednotions #DoP #caretaker #aging #parents #elderly #PodcastLife2023-02-1835 minDiary of a PoorfessionalEat the Plantain: Healthy Living With Our Cultural FoodsWe are what we eat! Registered Dietician and Certified Diabetes Care & Education Specialist, Diana Mesa, is showing us ways that healthy doesn’t have to be bland or completely different from the foods we know and love. Join in on episode to get schooled on having healthy options that we can enjoy. Lastly, learn how we shouldn’t focus on a weight normative approach for healthy living. Please check out Diana and her services! Don’t forget to check out her book, “Better Blood Sugars for Latinos”IG: enlamesanutrition #Dop #WocPodcasters #HealthyLiving #Nutrition...2023-02-1832 minDiary of a PoorfessionalBeyond Drinking Your Water & Minding Your Business: SkinMistry Care Tips!We are ALL about a glow up and our special guest Tamika Lorraine, owner of SkinMistry Skin Care is telling us all we need to know to look our best in our latest episode. Make sure you check out her products and show some love on Tamika’s page on Instagram @skinmistry_skincare. What does your skin routine look like? Be sure to comment below? #Dop #WocPodcasters #SupportBlackBusiness #WomenEntrepreneurs #Skincare #SelfCare2023-02-1832 minDiary of a PoorfessionalWe Can't Choose Our Family- Set The BoundariesTis the season …for unsolicited comments and putting up with people all in the name of family and feasting. In our latest episode, “We Can’t Choose Our Family: Set the Boundaries” we discuss what it’s like navigating family during the holidays and possible alternatives when you choose to keep your distance. #DoP #WocPodcasters #WocPodcast #Family #Holiday #Christmas #Thanksgiving2023-02-1828 minDiary of a PoorfessionalFrom Summer Season to Christmas SeasonWELCOME BACK! Season 3 is here and it’s time to catch up with your Poorfessionals. Check out our latest episode, “From Summer Season to Christmas Season” to see what we’ve been up to and what we have planned. Click the link in the bio! Let us know your thoughts. 2023-01-2428 minDiary of a PoorfessionalA Distracted SocietyIt's the last episode of the season! Everyday is a new challenge that we're trying to get through. Join us as we discuss and find the silver lining in it all on this week's episode "The Finale."Thank you for rocking with us this season, and as always.... comment, like and subscribe! We appreciate the love and if you missed any episodes, catch up before we come back with season 3. Cheers! 2023-01-2426 minDiary of a PoorfessionalLooking Through Her LensWe love a self made woman making her dreams come true. Yelitza Alford is no exception. Join us as we discuss how she turned one of her passions into finding her purpose that also earns her a paycheck in "Looking Through Her Lens."Be sure to comment with your thoughts and check out Yalitza's page @yalfordphotography2023-01-0542 minDiary of a PoorfessionalThe Personal Decision to Terminate a PregnancyThe layered topic of abortion has been everywhere and has many deep implications.Join us we discuss what it means to women, their bodies and our American society as a whole in our latest episode "The Personal Decision To Terminate A Pregnancy”Let us know your thoughts 💭 We want to hear from you!2023-01-0537 minDiary of a PoorfessionalVirtual Intimacy: The Loss of Human ConnectionAre we steering away too much from the human connection?!This episode, “Virtual Intimacy: The Loss of Human Connection” discusses how people are transitioning to finding closeness in the virtual realm. Will we become more comfortable with a virtual hug and forget all together the human touch?Watch our episode and please let us know your thoughts. 2023-01-0540 minDiary of a PoorfessionalFacing the Inevitable: WillsAlthough we’re living our best lives, let’s prepare for the afterlife! This episode is all about wills and testaments.Katya Joseph joins us in conversation to share with us the importance of leaving a legal set of instructions to assist in your family’s transition after your passing AKA Wills and Testaments. While this may not be a sexy topic- it IS one of extreme importance! Please join us in conversation and tell us how you’re planning for the inevitable. Comment below! 2023-01-0549 minDiary of a PoorfessionalNew Focus for a New LifeOne of the few constants in life is change. Sometimes we choose it and sometimes it chooses us, but itv is usually our ability to adapt that determines the outcome. In this week's episode "New Focus For A New Life," we get together to discuss the many layers of life's pivots.Please join us in conversation and tell us what your shift looks like and how it has turned out for you. Comment below! 2023-01-0540 minDiary of a PoorfessionalWomen Camouflaging in SocietyJoin Di and Candace Brereton in their discussion on Neo-Feminism and thoughts on the radical shifts that have occurred to the expression of the feminine energy. They ask themselves-- Have we silenced our feminine energy? Have women become more masculine energy dominant to survive? Listen in to find out!2022-12-0257 minDiary of a PoorfessionalThe Truth STAT: Women of Color in Nursing Part IWorking in healthcare has never been easy, especially in recent times. Compound that with being a Black female in spaces where we are underrepresented 😩, we definitely have some stories to tell. As we continue to celebrate Women's Herstory Month, we wanted to touch on our personal experiences as nurses. While it is a heavily female-dominated field, women of color make up less than 20%. Join us along with special guests Kimberly Cime, RN and Alverna Peters, RN for "The Truth STAT: Women of Color in Nursing Part I."2022-12-0259 minDiary of a PoorfessionalIt's the Season for Financial Planning & Tax PreparationLet’s talk about money!! As we are currently in tax season, we had the pleasure to speak with Adrienne Martien CPA who is the founder of Financial Abundance Made EasyWe discussed the basic tools that are needed for financial planning or tax preparing for the individual and business owner. Do not hesitate to reach out Fame Consulting. As a boutique firm, it guides you with financial planning & coaching, budgeting and many more. This episode reminds us not to neglect financial health. Let’s set ourselves up for success!...2022-12-0237 minDiary of a PoorfessionalPlant Medicine- A Tool for Life's Thrive ToolkitWatch & learn how plant medicine took Rosanna from working in a hospital in NYC to running a plant medicine center in Nauta, Peru.We discuss how plant medicine is an ESSENTIAL TOOL in life’s thrive kit that opens us up to other dimensions of information. If you’re feeling a calling to plant medicine, we hope Rosanna’s story inspires you to take decisive action and give plant medicine a whirl!For more information about Inca Shipiba— Follow/Message on Instagram @incashipiba2022-12-0255 minDiary of a PoorfessionalFollow Your Passion & Trust the ProcessThis episode is all about taking the leap of faith. We had the pleasure to speak with Kimberly Williams, Certified Nail-Technician. She discusses how she left the security of her job to pursue her passion. As she left the usual 9-5 life, her nail business blossomed to working with celebrities and NYFW just to name a few. Watch this episode to remind yourself that you should follow your passion. Enjoy the process. Let your dreams unfold. Thank you! Instagram: @thekimberlywilliamsprojectComment and let us know your thoughts below. 2022-12-0245 minDiary of a PoorfessionalWhat's in Store for 2022Welcome back to another episode and to our first episode of the new year! This episode we’ll discuss moments of our 2021 and what we hope for in 2022. We are setting our intentions and goals for the new year while implementing what we’ve learned from last year. Although, it is difficult battling the anxieties of the uptick in Covid rates and navigating how we envision 2022 for our life, we still see the light in the tunnel. What do you have planned for 2022? Comment below. 2022-12-0241 minDiary of a PoorfessionalThe Hunter of the Hunted: The Art of Initiating SexShooting your shot these days can be anybody’s game. We are serving up this episode of Cocktales straight, no chaser on who should intitiate sex and what that looks like from both perspectives. Our amazing photographer and special guest Joel weighs in with the male perspective.How do you hunt, or how do you like to be hunted? Tell us in the comments. We know you all are doing it. Weigh in on the conversation. Please like, comment, save and subscribe! 2022-12-0250 minDiary of a PoorfessionalThe Allure & Illusion of Golden HandcuffsIf there was ever an episode that spoke to what being a poorfessional is about, this is the one! With everything going up except our paychecks, do Golden handcuffs have the allure they once had? Tune in for our hot takes and antics as we discuss the realities of surviving the times and how we're getting through. Weigh in with your thoughts by commenting below and don't forget to like and subscribe to our YouTube. Link in bio.2022-11-0137 minDiary of a PoorfessionalPregnant and Parenting in the Pandemic- Exploring Modern Day MotherhoodBringing in life into this world is quite the experience. Being a parent is a non-stop marathon with its own set of challenges. Now throw a pandemic into the mix and you are at a WHOLE new level of crazy.We have two special guests, Rachel Maurice and Carla Young, two expecting mothers, discuss how they are navigating the difficulties that came with the pandemic, and the unfortunate biases women of color experience within the American healthcare system and everything in between.Through laughs and real, unfiltered talk, we discover what they have learned and how they e...2022-11-0154 minDiary of a PoorfessionalActions Comes After Thought- The Road Health & Wellness feat. KingWelcome to another episode of DoP with our guest speaker, King who is the owner of Circle of Trainers International. As a fitness instructor and nutritionist, he discussed the importance of health and wellness. Furthermore, we divulged into the “Why” we just have to start focusing on our health.Remember, little movement is no movement. Cook more and take out less. Get started on your wellness journey today!2022-11-0154 minDiary of a PoorfessionalIt's Not Selfish, It's Self-Love feat. Alicia B.We had the honor of having @balanceoverperfection founder Alicia come kick it with us as we discuss her guide to achieving self love. Trust me, you DON'T want to miss this one. It is full of real life lessons, tips, girl talk and a whole kiki between the ladies. Run and don't walk to our IGTV or YouTube to check out our latest episode "It's Not Selfish, It's Self Love."What was your greatest take away? How are you creating balance and self love in your life? Let us know! Please like, comment, sa...2022-11-0130 minDiary of a PoorfessionalActions Comes After Thought- The Road Health & Wellness feat. KingWelcome to another episode of DoP with our guest speaker, King who is the owner of Circle of Trainers International. As a fitness instructor and nutritionist, he discussed the importance of health and wellness. Furthermore, we divulged into the “Why” we just have to start focusing on our health.Remember, little movement is no movement. Cook more and take out less. Get started on your wellness journey today!2022-11-0102 minDiary of a PoorfessionalFireside Cocktale: Are Monogamous Relationships Possible? feat. LizRelationships aren't as straightforward as we traditionally think of them to be. Join us as we discuss with Liz the complexities of defining your relationship with your partner(s) in this week's Fireside Cocktales episode "Are Monogamous Relationships Possible?"Are you open to a non monogamous relationship? Have you ever been in one or curious to try?Please like, comment, save and subscribe! 2022-11-0141 minDiary of a PoorfessionalWe're Here for Experiences and LessonsWE'RE BACK! Season 2 is here and we are so excited to catch up on everything Poorfessional and chat about what we've been up to! Some of it is juicy, some messy, but all of it has taught us something. Listen in as we dive into our recent experiences, what we've learned and what we're looking forward to. We hope you enjoy and welcome to season 2!Please like, comment, save and subscribe! 2022-10-0139 minDiary of a PoorfessionalGen Y Mom LifeBeing a mother isn't easy and our generation has its unique set of set of challenges that no one could have prepared us for. Join as we discuss the challenges and triumphs of motherhood as a millennial and enjoy a Happy Mother's Day!2022-10-0142 minDiary of a PoorfessionalEntrepreneurship feat. Sunshine D.The beauty and brilliance of being your own boss is epitomized in Sunshine Dunlop, founder and CEO of The WH Shop @thewhshop. In this week's episode we discuss what the journey of an entrepreneur is like and key tips to building success.Listen to our conversation and be inspired by this beautiful boss!2022-10-0136 minDiary of a PoorfessionalWelcoming Change In Your LifeAre you ready for a Hot Girl Summer?! With the upcoming change in season and personal change in our lives, there is a lot to discuss! Join us for our last episode of the season as we reflect on our growth and transition to new levels. We hope you enjoyed season 1 and look out for season 2. Cheers to the Queen in you! 2022-10-0135 minDiary of a PoorfessionalEmbracing Curls, Coils and Kinks!I am NOT my hair! Or am I... How we wear our crown says so much about how we see beauty, how we choose to define beauty for ourselves and where we fit into society. Come listen in on our conversation as complex as our coils as we embrace our curls, coils and kinks.2022-09-3042 minDiary of a PoorfessionalFireside Cocktale: The Power of the WAPWatch our first Fireside Cocktales episode as we discuss women owning their sexuality, exploring and enjoying our bodies. Tell us your thoughts or similar experiences you have had! Grab a cocktail and please like, subscribe, share and comment. 2022-09-3038 minDiary of a PoorfessionalWomen Challenges in the WorkplaceThe workplace is a tricky mine field to navigate, especially as a woman of color. Come listen in on our trials and triumphs as a poorfessional Queen. Let's continue to celebrate Women's Herstory Month and tell us about your experiences! Like, comment and subscribe! 2022-09-3037 minDiary of a PoorfessionalThe Price of Inauthentic RelationshipsWhat's worse than a cheater? A inauthentic narcissistic cheater. Come listen as we give our Poorfessional insight on infidelity, narcissism and self worth. What are your thoughts? Please like, subscribe and comment! 2022-09-3039 minDiary of a PoorfessionalConversation on Race: One Drop Rule feat. Alexandra WatsonWhat does it mean to be Black? Join us as we culminate #BlackHistoryMonth with a discussion on the varying definitions of Blackness with writer, editor and educator Alexandra Watson @watsonlexis. Drop a comment, like and weigh in on the discussion. Enjoy!🔗 Find Alexandra @ alexandrawatson.net 📝 Check out apogeejournal.org for more amazing works!2022-09-3044 minDiary of a PoorfessionalGive Yourself Credit: Celebrate YourselfQueenly Reminder...Give yourself some grace..Join us in this episode as we discuss giving ourselves credit and celebrating ourselves. Please comment, like and subscribe! From Queens, to Queens. 2022-09-3033 min