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You Turn Podcast w/ Ashley Stahl (Español)You Turn Podcast w/ Ashley Stahl (Español)Cómo salir de deudas con Ashley Feinstein Gerstley¿Qué sientes cuando oyes la palabra "dinero"?   Siéntate con Ash esta semana mientras entrevista a Ashley Gerstley, coach de dinero y autora de The 30-Day Money Cleanse. Las dos Ashley hablan de consejos para salir de deudas y de cómo mejorar tu relación con el dinero. El dinero es un tema tabú, que deja a la mayoría de nosotros en la oscuridad sobre cómo gestionarlo. Por eso, Ashley explica sus 4 pasos clave para tomar el control de las finanzas y los patrones de gasto. ¿Sabías que hay tres niveles de deuda? A...2025-06-111h 08Confidence and CoffeeConfidence and CoffeeYou’re Not Crazy, You’re Connected: Awakening to Your Angels, Energy & Inner Wisdom with Ashley GeorgeIs it energy? Is it discernment? Is it the Holy Spirit? This week’s episode is a deep, raw, spirit-led conversation with Ashley George, best-selling author of Alive and Well: Awakening to Your Angels and host of The Well and Nourished Soul podcast.We talk about:Why trusting yourself IS biblicalUnderstanding angels (yes, they’re real and assigned to you)How energy, emotions, and the Holy Spirit work togetherThe trap of outside wellness and what true nourishment really looks likeReleasing religious shame and reconnecting to the Kingdom withinHow to help your chil...2025-05-2754 minThe Day After | Where grief stories connect usThe Day After | Where grief stories connect usThe Harvey Rule: Living Life After Loss with Ashley G. | The Day After Ep. 5Send us a message! We love hearing from our listeners.In this episode of The Day After, host CJ dives deep into a conversation with Ashley G. about her personal journey through grief and healing after losing her father to a rare cancer. Ashley shares the profound impact her father's ten-year battle with illness had on her life, both personally and professionally. She reflects on the importance of using direct language around death to aid the grieving process and speaks candidly about her experiences navigating her father's diagnosis, treatment, and eventual passing.The discussion also...2025-04-1059 minCheers to Your Success!Cheers to Your Success!200:Milestones and Growth: Reflecting on 200 Episodes of 'Cheers to Your Success' with Ashley and Her Husband AdamOVERVIEW: In this episode of Cheers to Your Success! Welcome to the 200th episode of Cheers to Your Success! In this special milestone, our host, Ashley, is joined by her guest, her husband, to take a heartfelt look back on the podcast’s journey. From its early days of business to the thriving community it has become, this episode dives deep into the growth, memorable moments, and behind-the-scenes stories that have defined Cheers to Your Success and Metabolic Fix. Episode Highlights: Origins of the Podcast & Metabolic Fix: Ashley shares the inspiration behind Cheers to Your Success & Metabol...2024-11-1243 minCheers to Your Success!Cheers to Your Success!200:Milestones and Growth: Reflecting on 200 Episodes of 'Cheers to Your Success' with Ashley and Her Husband AdamOVERVIEW: In this episode of Cheers to Your Success! Welcome to the 200th episode of Cheers to Your Success! In this special milestone, our host, Ashley, is joined by her guest, her husband, to take a heartfelt look back on the podcast’s journey. From its early days of business to the thriving community it has become, this episode dives deep into the growth, memorable moments, and behind-the-scenes stories that have defined Cheers to Your Success and Metabolic Fix. Episode Highlights: Origins of the Podcast & Metabolic Fix: Ashley shares the inspiration behind Cheers to Your Success & Meta...2024-11-1147 minLove & Light Live Crystal Healing PodcastLove & Light Live Crystal Healing PodcastBlack Onyx Meaning | Shadow Work, New Moon in Libra, & More [Crystal Confab Podcast]Join Adam Barralet, Ashley Leavy, Kyle Perez, and Nicholas Pearson in the very first episode of the Crystal Confab Podcast as they discuss all-things Black Onyx, including: Black Onyx & the New Moon in Libra Black Onyx for Shadow Work The science behind the energy of Black Onyx The origins and etymology of 'Onyx' and how the meaning has shifted over time     Tune in now and dive into the magical world of Black Onyx!     Podcast Episode Transcript: Crystal Confab Podcast Introduction: Are you just starting with crystals? Or maybe you have a whole collection but aren't sure how to use them? Join...2024-09-3049 minEveryday Leaders, Leading Exceptionally: Stories Behind Everyday LeadershipEveryday Leaders, Leading Exceptionally: Stories Behind Everyday LeadershipEp.2 Evolving Leadership: Insights from Ashley Pattee’s Leadership JourneyJoin me, Ashley Pattee, as I share my personal leadership journey in this enlightening episode with my long-time friend and special guest, Julie Cnossen. Together, we delve into my path from the nonprofit sector to executive coaching, highlighting the pivotal moments and lessons learned along the way. We'll explore how self-awareness, emotional intelligence, and the courage to face conflict head-on have shaped my leadership style. Hear about the transformative impact of honest feedback, the importance of building authentic relationships, and the role of radical self-awareness in effective leadership.Tune i...2024-09-2548 minTravel Chat with Ashley & EmilyTravel Chat with Ashley & EmilyAshley's Paris Olympic AdventureSend us a textJoin Ashley and Emily on this week’s episode of Travel Chat as they dive into Ashley's unforgettable journey to the 2024 Olympics in Paris. They reminisce about a time when attending the Olympics seemed like a dream reserved only for the rich and famous.Ashley shares her personal story, starting with the disappointment of missing the 2016 Olympics in Brazil and the 2020 Olympics in Tokyo due to the pandemic. Determined to make 2024 her year, Ashley’s luck turned when her name was selected in a 2023 ticket draw. Without knowing which teams she woul...2024-09-2454 minThe VBAC Homebirth Stories PodcastThe VBAC Homebirth Stories PodcastEP138 | Ashley: Breech HBA2CHi, everyone! It’s Ashley here, and I’m thrilled to bring you another episode of the VBAC Homebirth Stories Podcast. This week, I had the pleasure of chatting with another Ashley, who shares her incredible breech homebirth story. Her journey is both inspiring and empowering, and I can't wait for you to hear all about it. Before we dive in, just a quick reminder about my Homebirth Group Mentoring Programme. This is the last live round I'll be running this year, so now’s your chance to take advantage of early bird pricing. Whet...2024-09-041h 28Travel Chat with Ashley & EmilyTravel Chat with Ashley & EmilyAshley Flies Delta's Inaugural Flight to TaipeiSend us a textJoin Ashley and Emily this week as Ashley recaps an unexpected month that started with plans to work from home and ended with her on Delta's inaugural flight to Taipei. Despite being a die-hard American Airlines fan, Ashley couldn't resist the chance to experience Delta One on this hosted trip—and she LOVED it. However, the adventure didn't stop there; she spent just 48 hours in Taiwan before returning to the US and then quickly jetting off to Europe. Tune in to hear the full story of this whirlwind month and find out if As...2024-07-0939 minALIGNED Podcast with Ashley HämäläinenALIGNED Podcast with Ashley HämäläinenCan We Collapse Timelines? Guidance from Ashley + JuusoAshley is joined by her husband Juuso today, and more regularly now, to share and teach together in this space and in GUIDED Satsang. A question came in during Satsang on collapsing timelines. Is this possible to do this if we do not actually have free will? Together, they answer this in depth from their two perspectives. Ashley also provides a story from their quantum manifestation journey (her free birth) to expand upon this topic.   Notes from the Episode Our new website, Members Portal and App are now live! We've been quie...2024-06-121h 12Free Your Heart with Ashley MondorFree Your Heart with Ashley MondorAshley Mae Fernandez: The cosmic shift: Marketing in the Age of Aquarius // #32How do planetary positions and energies influence your life and business? How can you harness where Jupiter is in your natal chart for luck, prosperity, and abundance? What are we leaving behind as we shift into the Age of Aquarius, and how can you evolve your marketing so that it's aligned to these revolutionary frequencies while staying true to you? You're going to love this one because Ashley Mae Fernandez is this incredible blend of sunshine, sass, and cosmic wisdom! 😏💫 What you'll learn:Ashley's journey from corporate to entrep...2024-05-281h 26Western Fashion : Behind The ScenesWestern Fashion : Behind The ScenesAshley Binger | South Dakota Rancher, Farmer, Mother & Content CreatorAshley Binger,a western content creator & rancher from South Dakota shares her journey into ranching, her experiences in the industry, and insights into farming life.Ashley Binger talks about growing up on the family ranch, her brief stint as a nanny in Australia and New Zealand, and eventually returning to South Dakota to pursue ranching after college. She discusses the challenges and rewards of ranching, highlighting the ever-changing nature of the work and the importance of family support.The conversation delves into the role of technology in agriculture, with Ashley Binger explaining advancements like autopilot in...2024-04-1016 minThe Day After | Where grief stories connect usThe Day After | Where grief stories connect usUnspoken Grief: Ashley on the Taboo of Pregnancy Loss | The Day After Ep. 5Send us a message! We love hearing from our listeners.Welcome to a heartfelt and deeply moving episode of The Day After. Today's guest is Ashley, who bravely shares her journey through the heartache of pregnancy loss and the resilience that followed. Ashley's experience shines a light on the often unspoken grief that accompanies such a loss and the loneliness that can permeate every aspect of life in its wake.Months after her 14-week pregnancy ended abruptly, Ashley found herself grappling with a delayed response to grieving. A conversation with a close friend inspired her...2024-04-041h 03Living an Intentional Life PodcastLiving an Intentional Life PodcastVulnerability and it's Key to Unlocking Courage Within with Ashley Bennett of Live Life Reiki Studio | Episode 81Send us a textTune into this week's episode of The Living Courageously Podcast - Vulnerability and it's Key to Unlocking Courage Within with Ashley Bennett of Live Life Reiki Studio. Join us for a conversation as Ashley shares her definition of courage as meaning deep vulnerability - being able to reveal our truth to ourselves and to others. She rawly shares how this translates into her world through a very honest reflection of reaching the deepest state of depression that she had experienced in her life to date last year, in 2023, due to a...2024-03-1945 minTravel Chat with Ashley & EmilyTravel Chat with Ashley & Emily2023 Recap for Ashley and EmilySend us a text2023 Recap – the highs were high and the lows were low. In this episode Ashley and Emily are talking about their business and personal life and everything that happened in 2023 – with some extra juicy insides including how Ashley bought and sold a car within the same week!Here's what you can expect from this episode:Ashley talks about her how her business succeeded but how she struggled personally with mental healthEmily talks about the changes she made in her business that benefits her ment...2024-01-0932 minBadass Manifester PodcastBadass Manifester PodcastHoly 300: Ashley’s Secrets to Success | Ep. 300⬇️ Join the Quantum Coaching Academy ⬇️APPLY TO QCA NOWIn today’s 300th episode, the tables are turned as Ashley is interviewed by Sandra Daniele, an incredible coach and Ashley’s former client.If you’ve ever wanted to pick Ashley’s brain to learn how she got started with the Badass Manifester Podcast, the secrets to embodying her badass CEO energy, and what she’s discovered through the journey of entrepreneurship, then tune in now! Sandra covers all of your burning questions in this intimate conversation.Together, Ashley and Sandra celebra...2024-01-0154 minNo Straight PathNo Straight PathTrials to Triumphs with Ashley Blaine Featherson-JenkinsOn this episode on of No Straight Path, Ashley interviews the talented actress, singer and producer, Ashley Blaine Featherson-Jenkins. Ashley has appeared on several television series and she starred in the critically acclaimed Netflix Original Series, DEAR WHITE PEOPLE for four seasons. She is the host of Trials to Triumphs, which is an interview-style show in the Oprah Winfrey Network. Ashley’s personal and professional struggles, along with her gift for relating and connecting to people from all walks of life, allows Ashley and her notable guests to open up about the trials that led to their man...2023-12-0641 minFrom The BlockchainFrom The BlockchainBullish on Blockchain: Getting Personal with Host Ashley SmithEPISODE: Join us for a rare and intimate bonus episode of "From The Blockchain," as we turn the spotlight inward to our host, Ashley Smith. Dive into a candid conversation where Ashley opens up about recent life challenges and her unwavering dedication to the podcast. Discover the personal convictions driving her to illuminate the forefront of web3 innovation. Ashley also shares some of the latest top news and progress in blockchain technology. In the second half of the episode, Smith steps into the guest seat on "The Quivr Show," a life and business podcast hosted by entrepreneur, Ash C...2023-11-1640 minGiant Robots Smashing Into Other Giant RobotsGiant Robots Smashing Into Other Giant Robotsthoughtbot's Incubator Program Mini Season - Episode 04: AvidFirst with Ashley ShebleDawn Delatte, Vendela Colavecchio, and Jordyn Bonds interview Ashley Sheble, the Founder of AvidFirst, about her experiences and progress in thoughtbot's Incubator Program, which aims to help founders like Ashley turn an idea into a viable product. The discussion covers various aspects of the program, including the evolution of the product idea, insights gained from industry conferences, the importance of listening to customers, and the ongoing development of the go-to-market strategy. Everyone emphasizes the value of the Incubator Program in helping founders connect with their market and refine their strategy. Just catching up? Listen to...2023-11-0128 minGiant Robots Smashing Into Other Giant RobotsGiant Robots Smashing Into Other Giant Robotsthoughtbot's Incubator Program Mini Season - Episode 03: AvidFirst with Ashley ShebleDawn Delatte and Jordyn Bonds interview Ashley Sheble, the Founder of AvidFirst, about her experiences and progress in thoughtbot's Incubator Program, which aims to help founders like Ashley turn an idea into a viable product. In the third part of the Mini Incubator Series, they talk about user interviews, data analysis, and prototyping to validate ideas. They emphasize the importance of being open to user signals and adjusting their approach accordingly. They also discuss the upcoming weeks of the program and the goal of refining their story and business strategy. Just catching up? Listen to...2023-11-0123 minDine with the DivineDine with the DivineWe Finally talk about the Orishas! With Ashley of the Ashe ShopJoin Ashley and I as we talk all about the awesomeness that is the Orishas. 0:00- Interview with Ashley of the Ashe Shop30:33-Dish of the Week and Tea Time: Lets Talk Orishas1:23:45: How Eshu Became the Messenger and God of the Crossroads Ashley Hill Ashley's Website @theasheshop on Instagram Ashley on YouTube The Orishas: Obatala and the Golden Chain Pt. 1 - Mythology | Podcast on SpotifyOrishas: Eshu & The Great Trick - Mythology | Podcast on SpotifyAṣẹ - WikipediaThe OrishasIfá - WikipediaOduduwa - WikipediaYoruba people - Wikip...2023-10-261h 41Talk Freelance To MeTalk Freelance To MeAshley Feller: Amplifying Florida's Arts Scene With PodcastingSpecial Note: Since the time of this recording, Ashley Feller has ended her original podcast and will be launching a new one! Sunshine State Showcase will also celebrate the creative spirit of Florida, but on a statewide level. Sunshine State Showcase is set to premiere on September 24th, 2023.******************************Our guest in this episode is the unstoppable Ashley Feller, a talented professional musician, content creator, and the heart behind The St. Andrews Jezebel Podcast and the upcoming Sunshine State Showcase Podcast.Ashley's life is a testament to the...2023-08-1225 minAligned and Magnetic PodcastAligned and Magnetic Podcast39. Coaching Series: What 'true coaching' sounds like! Coaching Demo with Ashley Do NascimentoEver wonder what it's like to be coached by a professional coach? Or maybe you’ve been coached before but you’re interested in hearing a different method or approach.Be a fly on the way for this conversation with Bre (our coachee) and Ashley (our coach) as Bre opens up to share something that's been on her mind and could completely change her life.Get ready to hear:A vulnerable conversation between Bre and AshleyHow Ashley holds space for Bre to process what she's experiencing according to the ICF’s Core CompetenciesHow Ashley...2023-07-2654 minBadass Manifester PodcastBadass Manifester PodcastEmpowered By Intuition: Cult Survivor To Global Activist Ft. Ashley Easter | Ep. 277On today’s episode, Ashley is joined by an intuitive, powerful human, Ashley Easter. Ashley is a cult survivor turned Intuition Coach who helps people escape self-doubt and harness the science and practice of intuition so they can take control of their destiny by becoming Intuitive AF.Ashley is a trained abuse victim advocate; author; founder of the internationally-attended abuse survivor conference, The Courage Conference; CEO of the non-profit Courage 365; television producer; ordained reverend; international speaker; and spokesperson for the protest movement, For Such A Time As This. Ashley also serves as Vice President for the largest and ol...2023-07-2453 minThe Money Mindset PodcastThe Money Mindset Podcast#166 Debt Series - How Quickly Can You Pay Off Your Debt? (Part 2 of 5)In this second episode of the Debt series on the Money Mindset podcast, Ashley delves into the crucial step of calculating your debt payoff date. Discover the power of understanding how quickly you can pay off your debts and the motivation it brings. Ashley shares a user-friendly calculator that simplifies the process, allowing you to explore various scenarios and see the impact of extra payments. Tune in as she guides you through the calculation and highlights the importance of staying consistent on your debt-free journey. Don't miss out on valuable insights and practical tips to...2023-07-1115 minThe Double ScoopThe Double ScoopEpisode 5: Ashley Gade- Entrepreneur and Co-Founder of Remy and Roo: The Top Dog Bandana CompanyWe're thrilled to welcome a truly special guest today, who's not just a successful entrepreneur but also a best friend to both Ashley and Ashley. Please meet the phenomenal Ashley (Yes, another Ashley) Gade, Co-Founder of Remy and Roo, the top dog bandana company on Amazon. Remy and Roo didn't just survive the storm of the pandemic as a starting business, they soared to new heights. With a line-up of over 35 distinctive and trendy designs, they have gained renown and even been featured on celebrity dogs on E! News. Ashley is a devoted dog mom to Roo, the adorable...2023-06-281h 00No Straight PathNo Straight PathLessons Learned from Accidental Entrepreneurship with Ashley Menzies BabatundeEvery entrepreneur has a different origin story. For some, it’s a natural progression within their career, where they were always going to set out on their own, while others have dreamed of doing it their entire life and just needed the right opportunity. And for another set of people, it happens almost as if by accident. I never set out to become an entrepreneur, and in the beginning, it felt a bit odd calling myself that. My goal had simply been to make people feel seen and heard. But somewhere along the way, I found myself embarking upon my...2023-06-2828 minThe Double ScoopThe Double ScoopEpisode 4: Ashley Gade- Entrepreneur and Co-Founder of Remy and Roo: The Top Dog Bandana CompanyWe're thrilled to welcome a truly special guest today, who's not just a successful entrepreneur but also a dear friend to both Ashley and Ashley. Please meet the phenomenal Ashley (Yes, another Ashley) Gade, Co-Founder of Remy and Roo, the top dog bandana company on Amazon. Remy and Roo didn't just survive the storm of the pandemic as a starting business, they soared to new heights. With a line-up of over 35 distinctive and trendy designs, they have gained renown and even been featured on celebrity dogs on E! News. Ashley is a devoted dog mom to Roo, the adorable...2023-06-281h 00The Money Mindset PodcastThe Money Mindset Podcast#160 How I Turned My Side Hustle into a 6 Figure BusinessTune in to the second episode of this week's Side Hustle Series as Ashley shares her inspiring story of how she turned her part-time job into a successful business that now earns six figures. She will walk us through the challenges she faced, the sacrifices she made, and the strategies she used to achieve financial success. If you're looking for motivation and practical advice on how to transform your passion into a profitable venture, this episode is a must-listen. Don't miss out! Hosting Today: Hey, I’m Ashley Patrick, a personal finance expert and fo...2023-06-2835 minSatisfiedSatisfied172 | How I've Changed My Physique RecentlyI've been really dialed in on my habits lately and am feeling GREAT - let's talk about it the specifics of what I've been doing.--Get on the Waitlist for the Intuitive Macros Cert:ashley-pardo.ck.page/f61432d58f--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get New Business Emails from Ashley:ashley-pardo.ck.page/a1fbbd9a79--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989ef2023-06-2320 minSatisfiedSatisfied171 | Embracing ImperfectionIf you're stuck in an all-or-nothing mindset around food, but perfectionism scares you, this episode is for you :)--Get on the Waitlist for the Intuitive Macros Cert:https://ashley-pardo.ck.page/f61432d58f--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get New Business Emails from Ashley:ashley-pardo.ck.page/a1fbbd9a79--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989ef2023-06-2324 minAligned and Magnetic PodcastAligned and Magnetic Podcast33. Coaching Series: From Burnt Out PhD Dropout to Fulfilled Coach: How Coaching Helped Ashley Find Her True PathEver wonder if there’s more to life than your mundane routine? This was the exact thought that entered Ashley's mind one morning as she lay in bed, preparing herself mentally for another day of the same routine.Not long ago, she was SO committed to her PhD that she found herself editing a paper for publication in the hospital with her newborn baby after giving birth 2 days prior. Then leaving her newborn with her mom a few weeks later to go present at a conference."I knew deep down this wasn't what I wanted…" She said...2023-06-141h 07The Money Mindset PodcastThe Money Mindset Podcast#157 - How much should you save for emergencies?Discover the importance of saving for emergencies and determine the right amount for you and your family in this engaging episode of the Money Mindset Podcast with Ashley from Budgets Made Easy. In this episode, Ashley breaks down the factors to consider when establishing your emergency fund, such as job security, upcoming expenses, and other important aspects that influence your savings goals. Join Ashley as she shares practical advice to help you navigate personal finance with confidence. Hosting Today: Hey, I’m Ashley Patrick, a personal finance expert and founder of Budgets Made Easy. I...2023-06-1313 minThe Money Mindset PodcastThe Money Mindset Podcast#155 Budget vs actual - What do they mean and why does it matter?In the latest episode of the Money Mindset Podcast on Budgets Made Easy, Ashley delves into the topic of the difference between budgeted and actual amounts. Have you ever wondered which one to use or felt confused by these terms? Ashley clarifies it all in this informative discussion. Discover the significance of planning your budget and understanding the actual expenses you incur. Ashley also highlights the importance of accurately tracking your finances for effective financial management. Don't miss out on this insightful episode that will help you gain clarity on budgeting and actual spending. 2023-06-0104 minSatisfiedSatisfied170 | Steps to An Abundance Mindset Around FoodI know an abundance mindset around food sounds counterintuitive. People always say "how can I control myself when I'm allowed to eat everything?!" Trust me, this is the path to freedom, it just takes a willingness to be honest and get started. Let's talk through it :)--Enroll in Intuitive Macros (May 30 start):https://ashley-pardo.mykajabi.com/intuitive-macros-2--Spirituality podcast episode:https://podcasts.apple.com/us/podcast/wise-women-introverts-sensitives-empaths/id1295030715?i=1000607791262--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May 2023):ashley-pardo.ck.page/9f1d53e932--Get New Business...2023-05-2545 minThe Money Mindset PodcastThe Money Mindset Podcast#149 Budget Series #1 - Knowing Where You Are Starting FromIn this exciting episode, Ashley kicks off the Budget Series with a week-long journey to help you take control of your finances. Whether you're a seasoned budgeter or just starting out, Ashley has valuable insights to share. This episode focuses on the crucial first step: knowing where you're starting from. Ashley explains how to assess your current bank balance and the expenses you need to consider before your next paycheck. She shares valuable insights and emphasizes the importance of making spending decisions based on your budget, rather than just your bank balance. Listen as Ashley...2023-05-2216 minSatisfiedSatisfied169 | Finding Joy During Hard TimesIt seems like there's something in the air right now, and I know a lot of people who are going through tough times. I talk about how even during these times, it's important to find even a SECOND of joy. Listen in for how. :)--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May 2023):ashley-pardo.ck.page/9f1d53e932--Get New Business Emails from Ashley:ashley-pardo.ck.page/a1fbbd9a79--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up...2023-05-0626 minSatisfiedSatisfied168 | When Tracking is TriggeringI recently got an awesome question about how to track without it feeling triggering OR unearthing old disordered eating patterns. Especially when you have a specific goal! I give a TON of actionable thoughts in this episode that will help you get to your goals, and more importantly, realize that you have options rooted in power, autonomy, and agency.--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May 2023):ashley-pardo.ck.page/9f1d53e932--Get New Business Emails from Ashley:ashley-pardo.ck.page/a1fbbd9a79--Download...2023-04-3031 min