Shows
Off The CuffEpisode 71: Take the Compliment, Reinvent Yourself, & Be UndeniableIN THIS EPISODE:We’re side-by-side (literally) and serving up some straight-from-the-heart heat before heading out on a much-needed family vacay. From unexpected gym compliments to quotes that hit us hard this week, this episode is packed with real talk about reinvention, personal growth, and why your pack matters.We talk:— Why it’s okay to not want to do it all— Letting go of old versions of yourself— The truth about self-belief and external validation— Why the strength of the pack is the wolf (and vice versa)This one’s fun, fiery, and full of reminders to show up, do the wor...2025-06-2027 minOff The CuffEpisode 70: The Power of Quiet: Creating Space to Actually HearIN THIS EPISODE:We’re flipping the script on busyness and diving deep into what happens when you finally slow down. In this solo episode, Justin shares a powerful personal moment that rocked him to his core—and why that kind of connection only happens when you make space for it.From distractions and priorities to faith and solitude, this episode invites you to stop filling your calendar with noise and start listening to what really matters.In this one, you’ll hear:— A wild story Justin has never shared like this before— Why “quiet...2025-06-1320 minOff The CuffEpisode 69: Simplify That Sh*t: Making Life Easier On PurposeIN THIS EPISODE:If you’re constantly saying life is “just crazy right now,” this one’s for you. We’re unpacking why most of us overcomplicate everything—and how to stop. From simplifying your meals to maximizing your calendar (without losing your mind), we’re sharing the exact strategies that help us ditch chaos and stay on track without burning out. In this episode, we cover:— How to stop glorifying “busy” and start living better— Why it’s okay to do the thing even if you don’t feel like it— The truth about baby steps vs. all-in— And the habits that actually h...2025-06-0636 minOff The CuffEpisode 68: When Your Kid Thinks the Earth Might Be Flat (And Other Hard Truths)We’re back with another Off The Cuff chat, and this week, things get real. From debates about flat Earth theories to morning routines and belief shifts, we cover it all—with plenty of sarcasm, honesty, and hard-earned perspective.We unpack:— Why we shifted our 5 AM wakeups (again)— The moment our teen had us questioning her geography knowledge— The problem with holding onto old beliefs too tightly— Why being open to new ideas doesn’t make you flaky—it makes you freeThis one’s for anyone navigating faith, parenting, partnership, or the chaos of tr...2025-05-3033 minOff The CuffEpisode 67: We Went For A Massage...IN THIS EPISODE:We’re diving into the vulnerable, sweaty, and slightly awkward moments of our recent spa day—and the real lessons that came with it. This wasn’t just massages and mood lighting. It was hydrotherapy, heat, cold, challenge, and connection. We talk about how planning meaningful experiences matters in relationships, why discomfort can deepen your bond, and how doing hard things together builds more than muscle.We get into:— Why women want you to plan the damn date— The hidden power of watching your partner do hard th...2025-05-2328 minOff The CuffEpisode 66: Summer Chaos, 3:45 AM Alarms & Keeping Your SanityIN THIS EPISODE:We’re pulling back the curtain on the behind-the-scenes reality of juggling work-from-home life, parenting, and health when summer break hits and routines get wrecked. We talk early alarms (that we hate), flexible structure, and why your routines need to evolve—especially when everyone’s home all day.We get into:— How our 3:45 AM workouts are not our dream— Why routines actually give us more freedom— The art of compromising (aka marriage)— And what happens when your kid says, “I’m bored” for the 42nd timeWhether you’re adjusting to...2025-05-1620 minOff The CuffEpisode 65: The View Only Hits Different If You Climb The Damn MountainLet’s talk real growth—beyond the Pinterest quotes and motivational reels. This episode is a raw unpacking of what it actually takes to evolve. Ashley and Justin dive into the hard truth that the mountaintop moments we all chase mean nothing if we didn’t grind through the climb.From the color of your hoodie to the lies you tell yourself to stay small, we’re covering the mental prisons we sit in (with the doors wide open), the discomfort of real self-reflection, and why personal responsibility is your only real superpower. Oh—and if you’re still try...2025-05-0950 minOff The CuffEpisode 64: Why We’re Not Sorry for Talking About Fat Loss (and You Shouldn’t Be Either)This week, we’re diving straight into it: why the health and wellness space has gotten so damn soft—and why that’s dangerous. From TikTok trends like “skinny talk” getting flagged to social media platforms blocking fat loss content, we’re breaking down what’s really going on behind the censorship and the backlash.Ashley (a self-proclaimed former fat girl) shares exactly why tough love matters, how avoidance is killing us (literally), and why pretending unhealthy is okay isn’t helping anyone. We get fired up about personal responsibility, critical thinking, and what it means to actu...2025-05-0244 minOff The CuffEpisode 63: Crocs, Confidence & Closed Captions: What Your Presence Says Before You SpeakLet’s talk about presence—how you show up, how you carry yourself, and what people think about you before you say a word.This episode dives into the tension between staying true to who you are and playing the “social game” enough to get where you want to go. From RBF misconceptions to parenting kids in hoodies and Crocs, we unpack the power of self-awareness, the judgments we all make (and face), and how to build undeniable self-confidence from the inside out.We also hit on the daily habits t...2025-04-2538 minOff The CuffEpisode 61: Raising Connected Kids in a Disconnected WorldThis week, we’re talking about something that’s hitting families everywhere—disconnection. The kind that creeps in slowly, masked by busy schedules, glowing screens, and quiet dinner tables.Inspired by the Netflix mini-series Adolescence, we dig into the real-life challenges of parenting teens in a tech-driven world. From emotional distance to digital distractions, we explore how connection can quietly fade—and how to get it back.We share what it looks like inside our own home: forced family walks, device boundaries, dinner table conversations, and the uncomfortable—but necessary—...2025-04-1858 minOff The CuffEpisode 62: When Life Knocks You SidewaysThis week hit different. After Justin’s dad underwent open heart surgery, everything else—the to-dos, the worries, the noise—faded into the background. In this raw and real conversation, we’re unpacking the reminders this experience brought roaring back into focus.We’re talking about the power of showing up, who your real people are, and why some of life’s biggest moments don’t teach us new things—they just remind us of what we already know. From emotional self-awareness to cutting through the BS of everyday stress, we’re reflecting on what actually matt...2025-04-1830 minOff The CuffEpisode 60: The Truth About Fine: Why Most Couples Are Missing OutThis week, we’re sharing the heart (and hilarity) behind our newest venture—Forged, our first-ever couples experience. But more than that, we’re pulling back the curtain on what “fine” really means in marriage—and why it’s not enough.We talk about how we got here, the truth about lukewarm connection, and what happens when you stop settling and start building. You’ll hear the backstory, the real-life inspiration, and why this moment felt like the time to invite other couples to do the work alongside us. Plus, how change, growth, and intentional acti...2025-04-0442 minOff The CuffEpisode 59: Why Your Marriage Should Come FirstThis week, we’re talking about partnership—the real, everyday kind. The kind that isn’t always glamorous, but is absolutely essential.We share what it looks like (and feels like) when your marriage is at the top of your life hierarchy, how to stop operating like roommates, and why intentional time, check-ins, and communication can radically shift the strength of your relationship. From personal stories to tough truths, we get real about what helps us stay connected and what it means to “show up” for each other—especially when life gets full.2025-03-2852 minOff The CuffEpisode 58: Our Favorite Quotes Right Now (and Why They Actually Matter)We each brought a quote to the mic this week—something that’s been hitting home lately—and unpacked the meaning, the story behind it, and how it’s showing up in our lives right now.From “aligned equals acceleration” to “we’re growing kids, not grass,” these aren’t just cute Instagram captions—they’re reminders that shape how we lead, love, and live.If you love personal growth, a little humor, and real-life perspective, this episode will feel like the conversation you didn’t know you needed.About UsJustin and Ashley DeWeese are a f...2025-03-2227 minOff The CuffEpisode 57: Spring Break, Boundaries & the Myth of ‘Too Busy’We’re taking an intentional pause, and here’s why you should, too.This episode dives into why setting boundaries—especially as an entrepreneur or high-achiever—is essential for personal growth, family time, and actually living life instead of just working through it. We talk about the mindset shift required to step away without guilt, the lie we tell ourselves about being too important to take a break, and how unplugging can actually fuel creativity, success, and stronger relationships.We also get into:Why so many...2025-03-1441 minOff The CuffEpisode 56: When Faith Feels Far & Life Feels StuckWhat starts as a Would You Rather about food vs. exes quickly turns into a deep dive on faith, control, and why feeling stuck in life might have more to do with what (or who) you’re turning to first. (Because, let’s be real—that’s what we do here.)Ashley gets brutally honest about her recent struggles with self-doubt, where she’s felt distance in her faith, and the uncomfortable realization that maybe—just maybe—she hasn’t actually been letting God lead.We talk about the danger of constantly consuming instead of thinking for you...2025-03-0747 minOff The CuffEpisode 55: Grilled Cheese + GrowthWhat starts as a conversation about grilled cheese quickly turns into a deep dive on personal growth, discipline, and why so many people sabotage their own progress. (Because, let’s be real—this is what we do here.)We talk about the difference between taking the scenic route vs. the direct flight when it comes to weight loss and self-improvement, why external validation and trendy health hacks won’t save you, and how mastering the process—not just chasing results—is the real key to success. Plus, Ashley calls out one of the most frustrating phrases she hears as a...2025-02-2833 minOff The CuffEpisode 54: Stop Outsourcing Your ConfidenceIn this episode, we dive into the sneaky ways we often outsource our self-confidence to external things—whether it's our jobs, relationships, routines, or even anxiety-soothing hoodies. Ashley gets real about her struggles with anxiety, why quick fixes don’t last, and the importance of building an internal toolkit to handle life’s ups and downs.We explore why relying too heavily on external validation or routines can leave you feeling lost when things inevitably change. Plus, we unpack what it means to truly know yourself outside of roles like “mom” or “career” and how defining your values can be...2025-02-2132 minOff The CuffEP 53: Birthday ReflectionsIn this special birthday episode, Ashley shares the biggest lessons she’s learned over the years—from the surprising joy of motherhood to the power of embracing growth, even when it’s messy and uncomfortable.We talk about the importance of taking action before you feel ready, choosing the right partner for the journey, and why self-discovery is an ongoing process. Plus, Ashley opens up about letting go of perfection, leaning into her softer side, and how a simple decision to quit teaching changed the entire trajectory of her life.Oh, and there’s a story ab...2025-02-1431 minOff The CuffEpisode 52: Situational Awareness, Gift Giving, and Why I Almost Got in the Wrong TruckIn this episode, we dive into everything from gym etiquette and personal space to the art (and struggle) of thoughtful gift-giving. We talk about why situational awareness is a superpower, how social media settings can be both a blessing and a curse, and the great debate—material gifts vs. personalized gifts.
Oh, and Ashley almost got into a stranger’s truck. We unpack that too.
Whether you're trying to find the perfect Valentine’s Day gift, avoid awkward public situations, or just want to laugh at our misadventures, this episod...2025-02-0733 min
Off The CuffEpisode 51: The Balancing Act Of GrowthIn this episode, we get real about the complexities of coaching—not just in business, but in parenting, relationships, and personal growth. From coaching our own kids (and the emotional minefield that can be) to understanding when to push and when to pause, we explore the fine line between guidance and letting people find their own way.We break down why growth is messy, why awareness is everything, and how assuming positive intent can save you a lifetime of unnecessary drama. Plus, we tackle the hardest part of coaching—knowing when to step back and let people struggle without jump...2025-01-3138 minOff The CuffEpisode 50: Freedom Isn't FreeIn this episode, we tackle the myths around freedom, the truth about sacrifice, and how setting boundaries can unlock a life you love—without losing your sense of humor along the way. Between bites of lunch and playful banter, we break down the fears around restriction, the lessons failure teaches us, and why overthinking can be your worst enemy when trying to level up.
We also share client stories, dig into what keeps people stuck, and dish out real talk on why judgment from others shouldn’t hold you back. Through all the deep stuf...2025-01-2433 minOff The CuffEpisode 49: Better Habits, Better RelationshipsIn this episode, we dive into the power of personal growth, self-improvement, and its impact on relationships. From setting big goals to transforming habits and appearance, we explore how becoming the best version of yourself can elevate every area of your life.
We discuss the benefits of looking and feeling put together, the role of physical health in personal and relational growth, and the challenges men often face in engaging with self-improvement. We also touch on therapy, neuroplasticity, and why intentional work is key to achieving lasting change.
Whether...2025-01-1742 minOff The CuffEpisode 48: Messy Progress is Greater Than Perfect PlansWelcome to Episode 48 of the Life Unfiltered Show! 🎙️
In this episode, we’re reflecting on the past year, celebrating progress, and talking about the freedom to hit reset whenever you need it. From frustrating spam calls to setting fresh goals, we’re diving into how to embrace course correction, growth, and the power of new beginnings—anytime, not just January 1st.
Here’s what we cover:
Course Correction: Why it’s never too late to make a change in your health, relationships, or goals
Fresh Starts: How to embrace new beginnings on your own timeline
Growth Through Action: Even when things don...2025-01-1030 minOff The CuffEpisode 47: Snack Cake Debates + Holiday Makeovers | Life Unfiltered ShowWelcome to Episode 47 of the Life Unfiltered Show! 🎙️
This week, we’re mixing humor with heart as we dive into everything from snack cake debates to redefining holiday traditions. We’re sharing why we’re ditching the gift overload this Christmas and focusing on family experiences instead—plus why you should feel empowered to create traditions that truly reflect your values.
Here’s what we cover:
Snack Wars: A hilariously serious debate over the best Little Debbie treats
New Traditions: How we’re swapping gifts for experiences and involving our kids in the fun
Permission to Piv...2024-12-1331 minOff The CuffEpisode 46: Don't Let The Holidays Wreck You | Life Unfiltered ShowWelcome to Episode 46 of the Life Unfiltered Show! 🎙️
This week, we’re tackling how to stay on top of your wellness during the holidays—without letting everything go to shit. From maintaining your mental and physical routines to staying grounded amidst the chaos, we’re sharing practical tips to help you enjoy the season without losing sight of what matters most.
If you’re ready to stay consistent and feel good this holiday season, this episode is for you.
👍 If this episode helped, hit that like button and share it with someone who needs it.
2024-11-2938 minOff The CuffEpisode 45: Small Practice Big Impact | Life Unfiltered ShowWelcome to Episode 45 of the Life Unfiltered Show! 🎙️
In this episode, we’re keeping it real about balancing life, business, and staying consistent with the podcast—even when things get chaotic. But the heart of this episode is all about gratitude and how a simple daily practice can transform your relationship.
Here’s what we cover:
Why we’re committed to showing up for this podcast, even when life gets busy
The new gratitude practice we’re trying in our relationship and why it matters
How focusing on what you appreciate...2024-11-2138 minOff The CuffEpisode 44: Abundance Over Scarcity | Life Unfiltered ShowWelcome to Episode 44 of the Life Unfiltered Show! 🎙️
This week, we’re diving into the mindset shift that changes everything—moving from lack to abundance. We’re breaking down how focusing on what you don’t have keeps you stuck and why shifting to an abundance mentality unlocks opportunities in every area of life.
If you’re ready to stop living small and start seeing what’s possible, this episode is for you.
👍 If this episode resonates, hit that like button and share it with someone who nee...2024-11-1434 minOff The CuffEpisode 43: The Power of Personal Responsibility | Life Unfiltered ShowWelcome to Episode 43 of the Life Unfiltered Show! 🎙️
In this episode, we’re digging into the power of taking control and owning responsibility for your own life. If you’re tired of feeling stuck or frustrated, this is your reminder that you have more power than you think.
Here’s what we’re covering:
Curate Your Feed, Curate Your Life: How to take charge of the information you consume and surround yourself with content that actually supports your growth.
Stop Waiting for Change: Why it’s crucial to move beyond just talking about change and start takin...2024-11-0623 minOff The CuffEpisode 42: The Power of Consistency | Life Unfiltered ShowWelcome to Episode 42 of the Life Unfiltered Show! 🎙️
In this episode, Justin and I are going all in on one of the hardest but most rewarding parts of life—showing up as your true self. We’re digging into why being authentic isn’t just a choice; it’s the foundation for genuine growth and connection.
Here’s what we’re unpacking:
The Power of Authenticity: Why being your true self—even when it feels risky—can transform your life and relationships.
Embracing the Awkward Moments: From food choices to social dynamics, we share how staying real around others can feel uncomfortabl...2024-10-3036 minOff The CuffEpisode 41: The Power of Consistency | Life Unfiltered ShowWelcome to Episode 41 of the Life Unfiltered Show! 🎙️
In this episode, Justin and I are talking about something that’s absolutely non-negotiable if you want real results—consistency. Whether it’s in your health, relationships, career, or even podcasting, showing up and following through is what builds trust, credibility, and respect.
Here’s what we’re getting into:
Stop Program Hopping: Why jumping from one fitness program or product to the next is just a form of avoidance—and why it’s keeping you from the long-term...2024-10-2329 minOff The CuffEpisode 40: Chaos + Connection | Life Unfiltered ShowWelcome to Episode 40 of the Life Unfiltered Show! 🎙️
In this episode, Justin and I kick things off with a fun exchange about our “radio voices” and favorite movies before diving into a total wild card—no planned topic, just hitting record and seeing where the conversation takes us.
Here’s what we chat about:
End of Fall Sports: Reflecting on the end of our kids' sports season and my experience coaching my daughter’s volleyball team—let’s just say, coaching kids isn’t always easy!
2024-10-1733 minOff The CuffEpisode 39: Let's Talk About Sex | Life Unfiltered ShowWelcome to Episode 39 of the Life Unfiltered Show!
In this episode, Justin and I are getting real about one of the most important (and often overlooked) parts of a successful marriage—sex and physical intimacy. We’re diving deep into how your own confidence, body image, and emotional well-being play a huge role in your sex life.
Here’s what we’re unpacking:
Body Confidence & Intimacy: How feeling good in your own skin impacts your willingness to be vulnerable with your partner.
Breaking Down Barriers: Open communication is key—whether it’s about past experiences, hang-ups, or assumptions that are affectin...2024-10-0949 minOff The CuffEpisode 38: Chicks Dig The Long Ball | Life Unfiltered ShowIn this episode, Justin and I are breaking down the hard truth about what it really takes to succeed long-term—whether in fitness, business, or life. Spoiler: it’s not about quick fixes or shortcuts.
Here’s what we’re diving into:
Home Runs Take Work: Using baseball to explain why everyone loves the long ball, but not everyone wants to do the work it takes to hit one.
Critical Thinking in the Age of Social Media: How to recognize real effort behind big achievem...2024-10-0244 minOff The CuffEpisode 37: Weathering Life's Seasons | Life Unfiltered ShowWelcome to Episode 37 of the Life Unfiltered Show! 🎙️
In this episode, Justin and I are opening up about the emotional rollercoaster of changing seasons—why I hate the fall and winter, and how these shifts affect each of us in totally different ways. But it’s not just about the weather; we’re diving deeper into how our natural mindsets—optimistic vs. pessimistic—impact how we handle life’s ups and downs.
Here’s a peek at what we’re covering:
Seasonal Shifts & Emotional Impact: Why the trans...2024-09-2548 minOff The CuffEpisode 36: Key Ways You're Sabotaging Your Weightloss | Life Unfiltered ShowWelcome to Episode 36 of the Life Unfiltered Show! 🎙️
In this solo episode, Ashley is diving into the hard truths about why you’re not hitting your weight loss goals—and it’s not what you think. If you’ve been spinning your wheels and wondering why you’re stuck, it’s time for some real talk.
Here’s what we’re unpacking:
The mindset traps that are secretly sabotaging your progress
How your past is holding you back from the future you want
Why you need to stop caring about other people’s opinions—now
This episode isn’t just about weight loss—it’s...2024-09-1822 minOff The CuffEpisode 35: Keeping It Real + Keeping It Together | Life Unfiltered ShowWelcome to Episode 35 of the Life Unfiltered Show! 🎙️
In this episode, Justin and I are pulling back the curtain on the real struggles of staying authentic while juggling life and business. We’re talking what it’s like to create content online for over a decade—the emotional ups and downs, the need to stay transparent, and how to protect your own space while doing it.
Here’s what we’re unpacking:
The Emotional Toll of Being Online: The highs and lows of sharing your life online and the toll it can take over the years.
Balancing Transparency and Privacy: How we...2024-09-0441 minOff The CuffEpisode 34: Real Growth or Just Spinning Your Wheels | Life Unfiltered ShowWelcome to Episode 34 of the Life Unfiltered Show! 🎙️
In this episode, Justin and I are getting real about what it takes to keep growing and evolving, no matter how much you think you’ve got it all figured out. We dive into the nitty-gritty of continuous learning and why it's crucial to always dig deeper, even in areas you’ve already mastered.
Here’s what we’re breaking down:
Personal Growth is a Lifelong Journey: Why you should never stop pushing yourself to learn and grow, no matter where you are in life.
Are You Really Making Progress?: We talk about ho...2024-08-2843 minOff The CuffEpisode 33: Ashley Unfiltered & Unscripted | Life Unfiltered ShowWelcome to Episode 33 of the Life Unfiltered Show! 🎙️ In this episode, Ashley takes her turn going solo with an audio-only, raw recording of her unfiltered thoughts as she navigates a busy week filled with school, activities, business, and life.
In this episode, Ashley shares:
In the Moment Reflections: Authentic thoughts on balancing it all and staying true to yourself
Finding Comfort: Feeling like the only one vs. knowing you’re not alone in the struggle
Authenticity: Embracing your true self amidst the chaos and challenges of daily life
This episode is a candid, real-time glimpse into Ashley’s mind as she mo...2024-08-2128 minOff The CuffEpisode 32: Own Your Growth | Life Unfiltered ShowWelcome to Episode 32 of the Life Unfiltered Show! 🎙️ In this episode, we dive into self-awareness, personal growth, and the power of online connections for learning and development.
Key topics include:
Self-Confidence: Embracing confidence in your appearance without crossing into conceit
Openness to Growth: The importance of new perspectives and experiences for personal development
The "Third Place": Finding a social space beyond home and work to foster connection and interaction
Online Resources: How to use books, podcasts, communities, and mentors to fuel your growth journ...2024-08-1427 minOff The CuffEpisode 31: Thriving In Busy Times | Life Unfiltered ShowWelcome to Episode 31 of the Life Unfiltered Show! 🎙️ This week, Justin takes the mic solo for the first time, sharing his top tips for navigating busy times successfully.
In this episode, Justin covers:
Prioritization: How to focus on what’s most important to you
Rest & Relaxation: The importance of building in chill time to recharge
Connection: Creating meaningful time for your significant other
Get ready for practical advice to help you thrive during the busiest...2024-08-0716 minOff The CuffEpisode 30: Kids Take Over - Family Fitness & Healthy Habits | Life Unfiltered ShowWelcome to Episode 30 of the Life Unfiltered Show! 🎙️This special episode is hosted by Justin and Ashley's kids, Aayla and Dax. They share the healthy lifestyle habits they've learned from their parents and the importance of leading by example. 🌟
Join Aayla and Dax as they talk about:
Healthy Habits: The importance of working out and eating right, even when you don't feel like it 🏋️♂️🥗
Parental Influence: How parents' fitness levels can positively impact their kids 🌟
Practical Advice for Parents: Tips to prioritize exercise and nutrition, and lead by example for your children 💪
Favorite Workouts: Fun and effective workout moves, both with and without equipm...2024-07-3112 minOff The CuffEpisode 29: Freedom Doesn't Equal Freedom | Life Unfiltered ShowWelcome to Episode 29 of the Life Unfiltered Show! 🎙️
In this episode, Justin and Ashley debunk the myth that freedom means doing whatever you want, especially in your health journey. 🌟
Join us as we explore:
True Freedom: Why real freedom isn't about doing anything you want, but having the discipline to follow a structure 🧠
Power of Discipline: How discipline creates a framework that guides your actions and leads to true freedom in your health journey 🏋️♂️🥗
Discover how discipline can transform your life a...2024-07-2435 minOff The CuffEpisode 28: Lessons From Our 90-Day Transformation | Life Unfiltered ShowWelcome to Episode 28 of the Life Unfiltered Show!
This week, Justin and Ashley share their transformative journey over the past 90 days, highlighting the power of mindset and coaching in unlocking their full potential.
Join us as we dive into:
Mindset & Coaching: How investing in a health coach has transformed our lives and boosted our health, relationships, parenting, and business
90-Day Transformation: Key lessons from our latest physical transformation, the impact of emotional triggers, and the importance of consistency in nutrition and fitness
Self-Awareness: The power of self-awareness and coaching in staying motivated and making informed decisions
This episode is...2024-07-1746 minOff The CuffEpisode 27: Other People's Opinions | Life Unfiltered ShowWelcome to Episode 27 of the Life Unfiltered Show!
This week, we tackle the issue of other people's opinions and how their lack of support for your growth journey says more about them than it does about you.
Join us as we dive into:
Understanding Criticism: Why people may not support your growth journey and what it really means
Staying True to Yourself: How to stay focused on your goals despite negative opinions
Building Resilience: Tips to develop a strong mindset...2024-07-1042 minOff The CuffEpisode 26: Family Adventures + Knowing Who You Are | Life Unfiltered ShowEpisode 26: Family Adventures + Knowing Who You Are | Life Unfiltered Show
In this episode, we dive into family adventures, personal growth, and the importance of knowing who you are (and aren't).
Join us as we chat about:
Daily Family Walks
Carnival Adventures
Encouraging Individuality
Unconventional Upbringing
We encourage you to reclaim that childlike curiosity and dream without limits. Remember those big dreams you had? It’s time to revisit them with a fearless mindset!
...2024-07-0333 minOff The CuffEpisode 25: Overcoming Fears & Thinking Big | Life Unfiltered ShowEpisode 25: Overcoming Fears & Thinking Big | Life Unfiltered Show
In this episode, we dig into the fears that hold you back from dreaming big and chasing your goals.
Join us as we get real about:
Fear of Looking Foolish
Fear of Rejection
Fear of Betraying Your Past Self
We encourage you to reclaim that childlike curiosity and dream without limits. Remember those big dreams you had? It’s time to revisit them with a fearless mindset!...2024-06-2639 minOff The CuffEpisode 24: Minor Annoyances, Major Growth | Life Unfiltered ShowWelcome to Episode 24 of the Life Unfiltered Show! 🎙️
In this candid conversation between Justin + Ashley, daily annoyances spark a deeper discussion about human nature, personal growth + the importance of grit and resilience.
Join us as we cover:
How paying attention to little things like crumbs in the kitchen can prevent bigger problems down the road 🧹
Reflecting on how past experiences shape our triggers and habits 🧠
Building Grit and Resilience: Why avoiding challenges weakens us and how daily choices prepare us for life's hardships 💪
Encouraging listeners to take action and make positive changes, one step at a time 🚀
Through amusing pop culture refer...2024-06-1940 minOff The CuffEpisode 23: 3 Must Do's For Long-Term Change | Life Unfiltered ShowEpisode 23: 3 Must Do's For Long-Term Change | Life Unfiltered Show
In this episode, Justin leads the charge in sharing with Ashley 3 key things he believes we all need to make happen in order to make change for the long-term.
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🤘🏼Listen. Share. Subscribe.2024-06-1236 minOff The CuffEpisode 22: The Expectation Effect | Life Unfiltered ShowEpisode 22: The Expectation Effect | Life Unfiltered Show
In this episode, Ashley and Justin share a very personal example of how uncommunicated expectations of our significant other can negatively impact ourself, our relationship and our life.
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INSTAGRAM » https://www.instagram.com/lifeunfilteredshow
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https://www.instagram.com/thejustindeweese
https://www.facebook.com/Ashley.R.DeWeese
2024-06-0544 minOff The CuffEpisode 21: Level Up Your Life | Life Unfiltered ShowEpisode 21: Level Up Your Life | Life Unfiltered Show
In this episode, Ashley and Justin share how they stay motivated on their journey of personal growth through meaningful experiences. Raw conversations provide insights into maintaining focus on your goals, even during challenging times.
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Get to know us better and follow us on social media:
INSTAGRAM » https://www.instagram.com/lifeunfilteredshow
https://www.instagram.com/ashley_deweese
https://www.instagram.com/thejustindeweese
https://www.facebook.com/Ashley.R.D...2024-05-2929 minOff The CuffEpisode 20: The Road To Growth | LIFE Unfiltered ShowEpisode 20: The Road To Growth | LIFE Unfiltered Show
In this episode, Ashley and Justin hit the highway for a business trip to Nashville. Tune in for their raw take on travel, food, and staying true to yourself - even when life gets real.
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https://www.facebook.com/Ashley.R...2024-05-2224 minOff The CuffEpisode 19: Rainy Days + Powerful Choices | LIFE Unfiltered ShowEpisode 19: Rainy Days + Powerful Choices | LIFE Unfiltered Show
In this episode, Justin + Ashley talk about how to stay focused and on track with your goals even when the rain and clouds are blocking your damn sunshine...amongst other helpful [+ random] life tips.
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https://www.facebook.com/Ashley.R.D...2024-05-1538 minOff The CuffEpisode 18: Tackle Your Fears + Launch Your Dreams | LIFE Unfiltered ShowEpisode 18: Tackle Your Fears + Launch Your Dreams | LIFE Unfiltered Show
This episode of Life Unfiltered is all about overcoming analysis paralysis and the fear of failure that holds us back from taking action. Justin and Ashley get real about their struggles with perfectionism and self-doubt, and share their best advice for pushing past procrastination to launch your big ideas.
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2024-05-0838 minOff The CuffEpisode 17: Keeping It Honest | LIFE Unfiltered ShowEpisode 17: Keeping It Honest | LIFE Unfiltered Show
In this episode, Ashley + Justin get real about parenting, communication + the humor in everyday life. From movie references to marriage musings +, fostering honest communication with those you love. This one is packed with a ton of wit and wisdom. Check it out!
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2024-05-0139 minOff The CuffEpisode 16: Discomfort For The Sake Of Growth | LIFE Unfiltered ShowEpisode 16: Discomfort For The Sake Of Growth | LIFE Unfiltered Show
In this episode, Justin + Ashley pull back the current on their 16-day cleanse experience. Hear their struggles with mental fog, irritability and facing preferences head-on. Plus, how isolation from sugar had them discovering hidden attachments. Practical tips too, like using programs to push past comfort zones and constantly learning your true self. Don't miss this one!
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https://www.instagram.c...2024-04-2440 minOff The CuffEpisode 15: Prioritize Your Potential | LIFE Unfiltered ShowEpisode 15: Prioritize Your Postential | LIFE Unfiltered Show
In this episode, Justin +Ashley gets real about how to live an "all of the above" life by prioritizing what truly matters. They shares strategies for overcoming self-doubt, living with urgency, balancing responsibilities + making bold decisions to align with your goals.
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h...2024-04-1742 minOff The CuffEpisode 14: Ask + You Shall Receive | LIFE Unfiltered ShowEpisode 14: Ask + You Shall Receive | LIFE Unfiltered Show
In this episode, what happens when unplanned questions meet unscripted answers? Ashley + Justin discuss struggles, self-perceptions + life experiences. Whether you're seeking laughs or feeling like someone gets you, these two give you a candid look inside their own life lessons in this week's episode.
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2024-04-1041 minOff The CuffEpisode 13: The Cost Of Convenience | LIFE Unfiltered ShowEpisode 13: The Cost Of Convenience | LIFE Unfiltered Show
In this episode, Ashley + Justin debate bathroom habits + health transformations + reflect on how a fast-paced world makes us forget the costs of convenience.
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🤘🏼Listen. Share. Subscribe.2024-04-0339 minOff The CuffEpisode 12: Royal Annoyances, Lasso + Uncontrollable Laughter | LIFE Unfiltered ShowEpisode 12: Royal Annoyances, Lasso + Uncontrollable Laughter | LIFE Unfiltered Show
In this episode, Justin + Ashley go head-to-head over a royal announcement, talk about their latest TV binge "Ted Lasso" all while laughing + getting annoyed...as couples do. Get ready for some real talk that just might help you have realer talks of your own.
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🤘🏼Listen. Share. Subscribe.2024-03-2739 minOff The CuffEpisode 11: Raising Healthy Kids | LIFE Unfiltered ShowEpisode 11: Raising Healthy Kids | LIFE Unfiltered Show
Justin + Ashley have their kids on the show to discuss what it's like growing up in a health-conscious home.
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🤘🏼Listen. Share. Subscribe.2024-03-2053 minOff The CuffEpisode 10: The Greater Good | LIFE Unfiltered ShowEpisode 10: The Greater Good | LIFE Unfiltered Show
In this episode, Ashley + Justin talk about how good of a patient Ashley's been, the power of gratitude, serving others + shower shenanigans leading to good moods. You don't want to miss this one!
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2024-03-1340 minOff The CuffEpisode 9: Date Nights In The ER | LIFE Unfiltered ShowEpisode 9: Date Nights In The ER | LIFE Unfiltered Show
Ashley and Justin share their wild tales from the ER in this episode! After Ashley experiences some mysterious belly pains, she learns she needs her appendix out ASAP. They get real about keeping a strong mindset during medical mayhem and stress that staying healthy is key for handling whatever curveballs life throws your way. Tune in for their hilarious hospital hijinks and important reminders on prioritizing wellness.
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In this episode, Justin + Ashley discuss why accepting an "unhealthy status quo" is not enough for true happiness + how prioritizing your physical + mental well-being can help you grow into who you were meant to be.
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2024-02-2852 minOff The CuffEpisode 7: You Can't Be Shocked When You Aren't Taking Ownership | LIFE Unfiltered ShowEpisode 7: You Can't Be Shocked When You Aren't Taking Ownership
In this episode, Justin + Ashley pull no punches as they tackle trolls, self-improvement and deliver no-nonsense advice on regularly checking in on yourself, owning your power, and stopping excuses in a way that only they can.
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2024-02-2134 minOff The CuffEpisode 6: The One About Alcohol: Reflecting on 5 Years of Sobriety | LIFE Unfiltered ShowEpisode 6: The One About Alcohol: Reflecting on 5 Years of Sobriety
In this episode, Justin + Ashley have an unfiltered conversation about their decision to quit alcohol 5 years ago + the impact it's had on their life.
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2024-02-1448 minOff The CuffEpisode 5: Sweatshirt-Gate, Tay + Trav + Ashley's Over Excuse Makers | LIFE Unfiltered ShowEpisode 5: Sweatshirt-Gate, Trav+Tay + Ashley's Over Excuse Makers | LIFE Unfiltered Show
Can you wear a sweatshirt multiple days?
Justin or Ashley: who's the bigger fan of Travis + Tay?
Why's Ashley so riled up over people who make excuses when it comes to their health + fitness?
Cornrows? You don't say!
We're bringing you a lively convo this week on LIFE Unfiltered.
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This week -- Ashley + Justin take you behind the scenes of their relationship using conversation cards [a date night tool] as prompts. From their first kiss, to each other's flaws, as well as a heartfelt look at what really keeps them together through thick + thin. Oh + jokes -- they've got jokes.
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https://www.instagram.com/ashley_deweese2024-01-3135 minOff The CuffEpisode 3: The Search For Easy | LIFE Unfiltered ShowEpisode 3: The Search For Easy | LIFE Unfiltered Show
In this episode, Justin + Ashley cut through the fluff and get real about facing life's challenges head-on. They dive into a thought-provoking discussion on embracing difficulties as opportunities for growth, not just hurdles to dodge. They straight-up acknowledge that tough times are a given in life, and they explore how actively seeking out challenges – whether they're massive or bite-sized – can seriously amp up our ability to handle adversity when it inevitably shows up uninvited. It's about leveling up your resilience game, no BS attached.
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Get to know us better and...2024-01-2438 minOff The CuffSupporting Your SpouseIn this week's episode, we discuss the phrase "across the pond," the importance of new viewpoints and MOST IMPORTANTLY -- the ins + outs of spousal "support" alongside a dose of humor that only we can bring.2024-01-1745 min
Off The CuffScrew It -- We're Doing ItAshley and Justin jump right in as they launch their podcast, even though it's not the first time they've made the attempt.
They share what's held them back in the past and what's different now.
In addition, they touch on their distinctive personalities, current season of parenting and why they feel compelled to serve women and men like you.
Ashley and Justin are co-creating life and performance coaching businesses, all while raising a family, optimizing their health and strengthening their relationship.
This is a great episode for women...2024-01-0535 min