Shows
The Peter Attia DrivePeter’s takeaways on mastering sleep, dealing with chronic pain, developing breakthrough cancer drugs, transforming healthcare with AI, advancing radiation therapy, and healing trauma | Quarterly Podcast Summary #5View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions with Jeff English on the journey to healing from trauma; Ashley Mason on improving sleep and CBT-I; Sanjay Mehta on misconceptions around radiation and its use in cancer therapy and treating inflammatory conditions (such as arthritis and tendonitis); Sean Mackey on...2025-05-0533 minThe Peter Attia DriveOvercoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D. View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Ashley Mason is a clinical psychologist and an associate professor at UCSF, where she leads the Sleep, Eating, and Affect (SEA) Laboratory. In this episode, Ashley provides a masterclass on cognitive behavioral therapy for insomnia (CBT-I), detailing techniques like time in bed restriction, stimulus control, and cognitive restructuring to improve sleep. She explains how to manage racing thoughts and anxiety, optimize sleep environments, and use practical tools like sleep diaries to...2025-03-242h 05
Your Bookstore BestiesEp. 61 | Sister, SisterThe Bookstore Besties chat with Becky’s little sister Sarah. She talks about how she hated reading growing up and is now back in to reading. The conversation then devolves into the Besties sharing their favorite books from each genre.
All the books we mentioned:
The Secret | Rhona Byrne
The Power of Now | Eckhart Tolls
Too Late | Coleen Hoover
The Silent Patient | Alex Michaelides
The Family Upstairs | Lisa Jewell
The Perfect Marriage | Geneva Rose
The Housemaid | Freida McFadden
The Spanish Love De...2024-03-0135 min
On the Table with AshleyDana Grinnell, Founder of Free Living Co - Clean Living is Free Living, Identifying and Cleansing Your Life of Harmful Products in Accessible WaysSend us a textWe have clean living on the table today. Dana Grinell is the founder of Free Living Co, an educational platform and shop dedicated to helping people lead healthier lifestyles by providing accessible strategies and products for replacing harmful chemicals in homes across the country. She joins Ashley to talk about her personal journey into the world of clean living, how to identify harmful products, effectively replace them and how transitioning to clean living doesn’t mean you need to sacrifice price point, routine or that one product you just can’t live without. 2024-02-141h 13
She Means BusinessS1/ Ep 10: How To Generate New Business Without Cold Calling.Sign calls.
building a brand on social media.
Educational Reels, posts and value.
Earning trust.
Attracting your ideal client.
New construction.
First time home buyer seminar.
Being a better listener.
Sphere of influence.
Getting involved with your community.
Becoming a resource.
Market Dwellings- Door hangers.
- Have genuine conversations with people you come into contact with, be yourself. NOT SALESY
- Join Facebook groups, next-door , activity groups, volunteer at church, book club/ etc!2024-02-0532 minShe Means BusinessS1/ Ep 9: It’s All About Balance.
Time blocking
Google Calender
Calendly
Fitness
Studio Mcgee, Chip and Joanna Gaines, Hand and Hearth.
Work life balance
Being a Mom
Being an entrepreneur
Lead generating
Being an insider
Generational Wealth
Investment property
Social Media
She means business
Transaction coordinator
Hiring out cleaning, cooking, grocery shopping.
2024-01-2916 min
Book Talk, etc.Easily Distracted By New Releases (January 2024) + The State of Our NonfictionSend us a textIn Episode 135 of Book Talk, Etc. Tina and Renee share their recent new release reads. They also share what they've been loving lately, their latest reads, and have book talk about nonfiction . If you enjoy this episode, be sure to FOLLOW /SUBSCRIBE on your podcast app so you never miss an episode!**If you enjoy our commercial free podcast please consider supporting us on Patreon! You get access to our exclusive Audiobook Guide and we have great bonus episodes including: Books we DNFed, What's in the Mailbag, + Criminally Booked! Plus, we ho...2024-01-2358 minShe Means BusinessS1/ Ep 8: Getting Ready To Become A Homeowner.
What high school does not teach you:
Down payment: 20 percent, 10 percent, 5 percent.
Private mortgage insurance.
Investment properties.
First time home buyer.
Talking to a Lender and Realtor.
FHA, VA , Conventional
Credit Score
Loan process
Earnest money
Emergency fund
Down payment assistances.
Home search
Minnesota down payment assistance
New Construction homes.
Minnesota Realtor
Location, location, location.
Getting out of your lease
2024-01-2224 minShe Means BusinessS1/ Ep 4: The Lending Lens: A Conversation with Tyler Wiltse-What we are seeing with mortgage rates in the next year.
-Air BNB, VRBO, lake properties
-Scare tactics
- Working together as a team. Communication.
- Getting an underwritten approval, cash offer, no financial contingencies. Verifying assets. Pre-approved.
-Putting together an offer.
- What do you anticipate seeing in the next 6 months as far as interest rates?
- How does the interest rate the FED sets affect how the interest rates consumers receive?
-What’s the best thing a realtor can do when pa...2024-01-2236 minShe Means BusinessS1/ Ep 3: Elevate Your Listings.How to elevate your listing: Staging tips, popular interior designer trends, professional photography, Chat GPT for listing descriptions, how to win a listing, selling a house for more money, highlighting the city your listing is in, step in signs, sign calls, lead generation, highlighting upgrades of the home, and the power of hiring a stager.
Here's our tips, tricks and strategies on bringing value to your business and help you gain more clients.
Our podcast offers value to realtors. With intriguing topics, special guests, and actionable insights to pique your interest. Our podcast can help improve your real estate...2024-01-2218 minShe Means BusinessS1: Ep 1- PilotHere's a little sneak peak into who we are, tips for agents and how we run our lives and businesses. 2024-01-2212 minShe Means BusinessGetting ready to become a homeowner.
What high school does not teach you:
Down payment: 20 percent, 10 percent, 5 percent.
Private mortgage insurance.
Investment properties.
First time home buyer.
Talking to a Lender and Realtor.
FHA, VA , Conventional
Credit Score
Loan process
Earnest money
Emergency fund
Down payment assistances.
Home search
Minnesota down payment assistance
New Construction homes.
Minnesota Realtor
Location, location, location.
Getting out of your lease
2024-01-2202 minShe Means BusinessS1/ Ep 6: Mastering Entrepreneurship With Josh Pomerleau.
About Josh Pomerleau:
Owner of the Pomerleau Real Estate Team:
-Voted Best Company to Work for in 2017, 2018 and 2019
-Over $800 million in lifetime volume
-Hit $100 million in yearly volume starting in 2018
-Real Trends #1 Medium Sized Real Estate Team in the Twin Cities for 2022 Owner of JP Brooks Builders
-MN Top 25 Builder in 2019, 2020, 2021 and 2022 (Top 10 in 2022)-Reggie Award Winner in 2020 and 2023
-Awarded Best Places to work in 2021
-Maple Grove Best Builder Finalist in 2023Owner of JPW Realty Brokerage
-Owner of a Real Estate...2024-01-0942 minShe Means BusinessS1/Ep 7: Smart Financial Planning For The Future With Jennifer Butcher.
Not just for realtors. Financial tips for everyone.
- Financial planning.
- Compound interest.
- Adding your child as an authorized user on your credit card to build credit.
- Building your credit score.
- Consolidating debt.
- Getting ready to buy a home.
- Mortgage hacks.
- Fixing your credit score.
-Interest rates.
- Set up your retirement.
- Rental properties/ Investment properties.
-Setting your kids up for the future.
- Fear mongering.
- Market crash.
- Building a home.
- Home shortage.
- How much should you save for a down payment on a home.
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For...2024-01-0840 minShe Means BusinessS1/ Ep 5: The Importance Of Collaboration.
-Different brokerages working together. There's enough business to go around. - Build a good rapport.
- Working as a team as a Lender/ Realtor
-First time home buyer class
.-Overcommunicate
-How has collaboration positively impacted your real estate business or career in the past?
-Examples of a successful collaboration that led to a mutually beneficial outcome
-Challenges or opportunities we see in the real estate market that can be addressed more effectively through collaboration
-How collaboration with other real estate professionals can enhance your knowledge and expertise within the industry
-How collaborative efforts...2023-12-1216 minShe Means BusinessS1/Ep 2: Engaging With Your SPHERE!
Regular things we do to bring value to your sphere. Supplying all agents with ideas/ ways to engaged with their sphere.
2023-11-2024 min
Medium Lady ReadsEpisode 10: Crush Your Reading Goals with a Killer Holds ListHello, hi, and welcome to Medium Lady Reads this is episode 10, “Crush Your Reading Goals with a Killer Holds List”In this episode the ladies are so excited to bring you another Library-themed episode! This episode is all about one of Erin’s favorite library hacks, making the most of the library holds.In this Episode:Erin and Jillian share how their reading is going - Jillian shares a tidbit that might normalize falling asleep while reading for you & Erin does a diagnostic check-in with Jillian.Our previous library themed episode - Episod...2023-11-011h 05Medium Lady ReadsEpisode 8: Books we wish we could read for the First TimeHello, hi, and welcome to Medium Lady Reads this is episode 8, the books we wish we could go back to read for the first time.If you remember, back in episode 5 of this podcast, Erin mentioned that she and Jillian should cover the topic, which books they could read again for the first time… And, today is that episode! In this episode, Erin and Jillian talk about the books that left an indelible mark on them. The books they wish they could erase from their memories just so they could experience the joy of reading the...2023-10-0228 min
Currently ReadingSeason 6, Episode 5: Fall Reading + Books That Follow FormulasOn this week’s episode of Currently Reading, Meredith and Mary are discussing: Bookish Moments: reading with family and choosing family's reads Current Reads: lots of books great for fall! Deep Dive: books that follow a formula, and when it feels phoned in or not The Fountain: we visit our perfect fountain to make wishes about our reading lives As per usual, time-stamped show notes are below with references to every book and resource we mentioned in this episode. If you’d like to listen first and not spoil the...2023-09-0452 min