Shows
Ladies, Cut the Crap!Overcoming Nutrition Confusion and Embracing Change with Tiffany Mason Part 2Enjoy this heartfelt chat with Tiffany Mason, my friend and client, to explore what women in their forties need to thrive through perimenopause, AKA, 'second puberty'. And learn how our bodies change inside and out. It's sad how many women don't even know about perimenopause. Why is this piece of education left out for women? Tiffany shared some of the "ah ha's" she's had throughout learning about how she can best support her body. The rules change as you get older. And, she touched on the importance of self-care, nutrition, embracing new roles, and finding joy in h...2024-10-2233 minLadies, Cut the Crap!Overcoming Nutrition Confusion and Embracing Change with Tiffany Mason's Experience Part 1Join me as I chat with my client and actually podcast manager, Tiffany Mason, about her inspiring health journey and the confusion many women face about being as their bodies change and need to rely on nutrition. We share stories about making health a priority, understanding body changes during perimenopause, and the importance of small, consistent changes in our lives. Tiffany opens up about her struggles with food and how our work together has reignited her health passion. We're all about breaking down the barriers around nutrition and stress to not just survive but thrive. Tune in for a conversation...2024-10-0831 min
Memories With A BeatYou've Got a Friend In Me with Ashley BagniSend us a text "Our friendship will never die..." I can see Ashely Bagni and her friends singing this song in her '89 Toyota Camry in high school. If you don't know the song it's "You've Got a Friend In Me" from the movie Toy Story. Ashley had the fortune of being friends with the same people in high school that she had in elementary school. How cool is that? They played on the high school basketball team and loved this song in the movie Toy Story as well as the movie. But once they got cars...2024-01-0426 min