Ashley Baumann - Podcast Details

Shows

Blue Jays TalkJTP: Leave it to Kirk, the 2025 NCAA Baseball Tournament & Ashley StephensonBlake Murphy and Julia Kreuz discuss the bottom of the 9th last night, where Toronto’s familiarity with Jordan Romano showed and Jose Berrios’ start. Michael Baumann (31:31) discusses Mick Abel, Jesus Luzardo and the Super Regional round of the 2025 NCAA Baseball Tournament. Afterwards, Ashley Stephenson (1:16:11) joins to discuss her job with the Dunedin Blue Jays and her teammate, Amanda Asay, who will be inducted into the Canadian Baseball Hall of Fame this weekend. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports...2025-06-051h 39

Be AmbitiousWhat Makes A Great Leader?What are the qualities, attributes and actions that make someone a great leader? I share my take and experience on this topic as well as our listener's answers! Tune in to this episode to learn what it takes to lead people well. Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/ Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/ *If you’ve found any of my podcas...2024-09-1724 min

Be AmbitiousFueling Your Body & Mind: Nutrition, Fitness, and Positive Body Image w/Personal Trainer & Nutrition Coach Lydia BonanniLydia Bonanni is a Certified Nutrition Coach and Personal Trainer who is deeply passionate about educating people on how to maintain good health through nutritious food and balanced exercise. In This Episode: Fueling your body for your individual needs. Counting macros or eating intuitively? How to determine which way of eating is right for you and your goals. Signs you might not be fueling your body properly. Having a positive body image & loving and appreciating your body through every season. Finding a healthy balance with working out to feel good without it becoming a “need” to look...2024-08-2035 min

Be AmbitiousHow to Meal PrepAre you a newbie to the meal prepping world? Have you meal prepped in the past and need some motivation to start again? Listen to this episode for basic tips on how to meal prep! Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/ Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/ *If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you hea...2024-07-2313 min

Be AmbitiousWhat I Wish I Knew Before I Became A MomIn this episode, I get candid about all the things I wish I would have known before I became a mom! From baby items to what to expect. I've been on this journey for 4.5 years and am still learning so much. Whether you're a new mom, a seasoned mom or not a mom yet this episode is relatable, inspirational and real. Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/ Connect with...2024-07-1624 min

Be AmbitiousHow Female Co-Founders Are Building A High Quality Brand & Products w/Christian Hawkins & Courtney Larvadain of Regeily SkincareChristian Hawkins, a former military professional, discovered the power of routine during her time in service. After her military career, she knew that helping people feel better in their skin was her life mission. Becoming an esthetician fueled her passion further, and she aspired to develop a body skincare line for her personal clients. Inspired by Christian's dedication, Co-Founder Courtney Larvadain encouraged her to dream bigger and share these exceptional products and their powerful message with the world. The fusion of Christian's esthetician expertise and Courtney's business acumen and fervor for positive change laid the strong foundation for Regeily...2024-06-2541 min

Be AmbitiousEverything You Need To Know About Working Out During Pregnancy & Postpartum with Pre & Postnatal Fitness Specialist Carly BuehlerCarly Buehler is a pre/postnatal fitness specialist and a toddler mom with a degree in the field and 11 years experience. Her passion is helping women in their fitness to feel equipped and strong to do the dang thing! She offers fitness programming for both women during their pregnancy, postpartum and well beyond, all at a very affordable price because as moms, we don't need another reason to say NO to ourselves. In This Episode: Myths surrounding exercise and pregnancy Why movement is important during pregnancy and postpartum How to get movement in safely w...2024-05-2139 min

MID-WEST FARM REPORT - MADISONIndia Could Be Next Big Ginseng Market And Auction Values HoldIndia could be the next big market for Wisconsin ginseng. Kirk Baumann from Baumann Ginseng in Wausau just returned from a USDA trade mission to India. He says there's some similarities between India and China - Wisconsin's number one market. India also views ginseng as medicinal, but also incorporates it into teas and beverages. Baumann says it'll take time, but he thinks there's opportunity there. He explains the dynamics to Pam Jahnke. Emily Skor, CEO of Growth Energy, explains the ongoing battle in Washington, D.C. over reformulated fuel standards and consumer access. Pam Jahnke catch...2024-05-0950 min

Be AmbitiousHow to Organize and Declutter Your Home w/Professional Organizer Sadie LuntSadie Lunt is the founder of Contain Yourself Organizing, a company committed to transforming spaces into less stressful and more functional environments. Sadie started her career in organizing after helping friends manage their spaces, and then realizing her passion for creating serene and efficient environments. As a mother of two small children, Sadie knows all too well the kind of chaos kids can bring into a home, and she’s mastered the art of maintaining order to keep everything running smoothly. In this episode: How to get started with organizing your home and setting reali...2024-04-3033 min

Be AmbitiousLiving Life to the Fullest: Stop Letting Fear Hold You Back!Press play on this episode if you need some encouragment to stop letting fear hold you back! Recently, I went indoor skydiving and it reminded me that living life to the fullest = doing things that scare you and excite you at the same time. Fear stops us from doing things we onced dreamed about as children. You never know when your last day on earth will be. What are you waiting for?! Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast Connect with us on the Be Am...2024-03-2618 min

Be AmbitiousYour Guide to Pelvic Floor Health for Pregnancy & Postpartum w/Dr. Rachael Elizabeth MillerDr. Rachael Elizabeth Miller loves helping mamas discover that the process of becoming and being a mother doesn't have to be scary. Instead, pregnancy, giving birth and postpartum life can be customized to align with what they envision all stages of motherhood to be like. For nearly 2 decades Dr. Rachael has become a mom to 5 kids via multiple birth methods and settings, and also built a thriving women's health physical therapy and coaching practice. In that process she has learned first hand that each mom's journey from pregnancy to recovery is unique and can be full of joy and...2024-03-0546 min

Be Ambitious5 Reasons Why Women Need Community & 5 Ways to Find It!In this episode I share the why women need community, how to find it, personal examples of how community has positively impacted my life and what community means from a biblical perspective. Why women need community The benefits of having a community How to find a community A biblical view of community Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/ Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/ 2024-02-2017 min

Be AmbitiousWelcome to the Be Ambitious Podcast with Ashley BaumannWelcome to the Be Ambitious Podcast! How do you create your dream life? When should you leave your 9 to 5? Is it possible to run a business while balancing motherhood? How do you prioritize your health while being a business owner? What do you need to do to grow professionally, personally and spiritually? The answers to these questions are found here on the Be Ambitious Podcast! Whether your ambitious and growth-oriented, starting a side hustle or full time business, this is the show for you! Be Ambitious is about helping you find and create a fulfilling ca...2024-02-0301 min

Be AmbitiousTake Control of Your Financial Future with Certified Financial Planner Carla AdamsCarla Adams is a wife, mother of 2 and Certified Financial Planner. With more than 15 years of experience in the wealth management industry, Carla founded Ametrine Wealth with the vision of helping people–particularly women–take control of their financial futures. She prides herself on creating a compassionate, trusting environment for clients and removing the barriers that keep people from setting and achieving their financial goals. Carla’s clients value her financial planning insight, ability to break down complex topics, attention to detail, and approachable demeanor. In this Episode: How Carla's company, Ametrine Wealth, is empoweri...2024-01-3040 min

Be AmbitiousGoal Setting for 2024Happy 2024!! Who's ready to set some goals and intentions for the year ahead?! The definition of a goal: the object of a person's ambition or effort; an aim or desired result. In this episode I share how I am setting goals and intentions for the new year. It's a fun new way you can use too! I share several different categories (with examples) you can use to brainstorm ideas for your personal life and your business. Would love to hear what goals you make after listening to the episode - DM or tag me on social!! 2024-01-0320 min

Be AmbitiousThe Transition from One to Two Kids: What Every Mom Needs to KnowMommas, this episode is for you - whether you are expecting another baby or thinking about it. I share what the journey has been like welcoming our second child and adjusting to being a stay at home mom of 2! Prepare for some honesty on what's been easier and also what's been more challenging the second time around. I hope this not only encourages you but prepares you. You got this and you're doing great!! In This Episode: How I had to change my mindset around balancing a baby and a toddler as a stay at home mo...2023-12-1220 min

Be Ambitious5 Social Media Ideas For Business Growth with Social Media Manager Tanya Kara TutcherTanya Kara Tutcher is a social media manager, founder of Influence PRX and mom of 2 boys living in Sarasota, Fl. She has been in social media management since 2015 teaching business owners nationwide how to use social media to grow their business. In This Episode: How to be consistent on social media as a business owner How Tanya finds inspiration for her social media content Tanya’s favorite app right now to increase engagement How to stay up to date with social media trends Where the future of social media is headed Listen...2023-11-2833 min

Be AmbitiousHow to Grow Your Etsy Shop w/Multi-Six Figure Etsy Seller Dylan JahrausDylan Jahraus is a multi-six figure Etsy seller, yes, but also a military spouse and a mom of two small boys. Creating a multi-six figure Etsy shop was life changing for her and set her family up to build the generational wealth of their dreams by their early thirties. Dylan's background is corporate e-commerce where she worked for companies like Zappos and Zulily. Her expertise was buying, product development, pricing strategy, planning and forecasting. She now sells on Etsy, Amazon and Shopify. Most recently Dylan developed a program, Multi-Six Figure Etsy Blueprint, where she has taught over 1400 Etsy sellers...2023-11-0724 min

Be AmbitiousHow to Get Yourself Out of the Comparison TrapIn this quick solo episode we chat all about COMPARISON. If we are constantly looking at what everyone else is doing than we will never be focused on what we should be doing. Comparison is the thief of joy! We know this and yet we still continue to focus our energy on others. Make a more conscious effort to put blinders on and focus on your path. Here are some tips we chat about during the episode: Practice contentment & gratitude Take social media breaks Focus on your strengths Celebrate other people Compete with yourself Join our...2023-10-3114 min

Be AmbitiousFrom Rule Follower to Risk Taker: Real Estate Tips & Insights w/Realtor Christina PodzikowskiChristina Podzikowski is not just a realtor. She's a wife and mom to two busy boys, passionate about creating and living a life by design. From rule follower to risk taker- How she quit her corporate job and became her own boss in an effort to create a life she loves to live, and what she wants you to know about living the life of your dreams on your terms. In This Episode: Writing Your Own Permission Slip & Creating a Life By Design Choosing the Right Realtor for You House Hunting, Investment & Rental Properties an...2023-10-1744 min

Be AmbitiousUnderstanding Your Cycle & Hormone Health w/Integrative Practitioner & Hormone Health Coach Jenny SwisherJenny Swisher is a course creator, podcaster, and hormone health guru. She has spent 15 years navigating hormone imbalance herself alongside her clients. Jenny helps women fuel and train in sync with their female hormone cycles so they can live with maximum energy and confidence and be the absolute best for those they love. In this Episode: Jenny's Health Journey & Why She is Passionate About Women's Health The Four Phases of the Menstrual Cycle Cycle Syncing Menopause vs. Perimenopause Gaslighting in Women's Health & Advocating for Yourself Connect with Jenny: Sync Your L...2023-09-2646 min

Be AmbitiousNon-Scale Victories You Can Focus On During Your Wellness JourneyWhat is a non-scale victory? It’s a way to measure progress when you're on a fitness and wellness journey in a way other than the number on the scale. Non-scale Victories you can celebrate: Clothes fit better/feel better More energy Sleep better Stronger Skin is clearer Regularity Less bloated More flexibility Fewer aches and pains Wake up feeling refreshed Mental clarity and positive mindset Playing with your kids without losing your breath Off medication Connect with Ashley on your fav social platform: Instagram Facebook TikTok ...2023-09-1213 min

Be AmbitiousHow to Have Confidence in Your Body After BabyIn this episode I share tips on how to find confidence in yourself and your body after having a baby! Whether this is your first baby or your third, we all struggle with our body image postpartum. This is a real and honest conversation! I share my own personal postpartum experience and what has helped me feel better inside and out. Connect with Ashley on your fav social platform: Instagram Facebook TikTok Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/grou...2023-08-2918 min

Be AmbitiousHealthy Habits for a Healthier WeekHere's a quick episode about healthy habits you can implement today for a healthier week! Cook at home! Try to cook a meal from home at least 4 days this week. Sleep! Try to get at least 7-8 hours so you are fully rested. Schedule your workouts. Set aside time for fitness and make it nonnegotiable. Get outside! Take the dog for a walk or read outside for some fresh air. Practice a positive mindset. Pray, meditate, read daily affirmations. Reach out to a friend you haven't talked to in a while and catch up Eat breakfast! Do not...2023-08-1511 min

Be AmbitiousElevating Your Business with Branding & Networking w/Branding Expert & Event Space Owner Becca LaMarBecca LaMar is a down to earth, self-motivated entrepreneur based in Southeast Michigan who uses her passion for people to support and encourage them to create a life and business they never could imagine. Becca’s main focus is her graphic design business, Heylo Creative, which aims to create transformative visuals, and increase value to businesses all across the United States. With 15 years of experience in hand, she strives to continue to be an expert in the ever-changing field. Becca's passion for entrepreneurship is rooted in her desire to be a present wife to her husband, Patrick and the be...2023-08-0144 min

Be AmbitiousPostpartum Mental Health, Grief & Loss with Author, Grief Counselor & Social Worker Dr. Nikki ScottDr. Nikki Scott is a proud mama and wife. She is also a social worker, grief counselor, and college professor with a doctorate in social work, an advanced grief counseling certification, a certification in bereavement trauma, and training in perinatal mental health. Nikki aspires to make the world a better place through kindness, compassion, and validating others on their journeys through life. In this Episode: Nikki shares why she wrote her book “Mama, Let’s Talk About...All of It” How to navigate the transition to motherhood Postpartum depression and anxiety How to support new mothers Getting comf...2023-07-1139 min

Be AmbitiousDoing Business with God and Finding Your Purpose w/Christian Entrepreneur Taneshia YerbyTaneshia is the founder of Christian Entrepreneur Organization. She founded CEO For Women in 2018 with aspiring Christian entrepreneurs in mind. Having started multiple passion projects of her own and knowing first hand the struggles that new entrepreneurs face, she created this brand to give women the motivation that they need to keep going. In addition to running her business, she is also a wife and mom to 2 girls. In this Episode: Taneshia shares her 10 year entrepreneurial journey How & why she created an online space for Christian Entrepreneurs How Christian business owners can incorporate their faith...2023-06-1341 min

Be AmbitiousOur Son's Birth Story: Birth Trauma, NICU Stay and the Power of PrayerThe birth of our second child, Luca , did not go how we expected. It ended up being one of the most challenging and stressful times in our life. However, it has a happy ending and we now have our son home and are settling into life as a family of four! We couldn’t be more grateful for the exceptional doctors and nurses as well as God and our prayer warriors (family, friends, and communities who prayed for us) who took care of us and our son during this time! I wanted to share the details about his birth st...2023-05-3045 min

Be AmbitiousNavigating Fertility & Infertility w/ Certified Fertility Expert & CEO of the Fertility Coach Academy Elizabeth KingElizabeth King is a Certified Fertility Expert and Founder and CEO of the Fertility Coach Academy which helps people of all backgrounds conceive a healthy baby and carry to term. After having 3 children of her own after the age of 40, Elizabeth believes taking a more holistic approach is the key to success when attempting to conceive. Now as a Master Certified ICF Life Coach, Birth & Bereavement Doula, and New Parent Educator she has helped hundreds of women achieve their dreams of conception and parenthood in 20+ countries around the world. She supports clients through natural fertility, infertility, IVF, m...2023-05-1641 min

Marketing Without Socials for Moms - Marketing Without Social Media, Podcast Monetization, Podcast Strategy, Collaborations56. Are You and Your Partner Both Entrepreneurs? How to Support One Another as Married Entrepreneurs with Ashley BaumannHey, Mama! In today's episode, I interview Ashley Baumann to discuss her and her husband's journey as married entrepreneurs. Ashley sheds light on what it's like to be an entrepreneur married to an entrepreneur and gives great tips for successfully navigating life as married entrepreneurs.In this episode, you will learn:Ashley and her husband's journey as married entrepreneursStruggles that can occur as a mompreneur married to an entrepreneurHow to support your spouse and get their support while running businesses and raising babies Did you hear??? The doors are now open to The Podcasting...2023-05-0535 min

Friends With FertilityPursuing Your Passion While Balancing Motherhood with Ashley Baumann (@ashleymbaumann)On this episode of the Creation Innovation Podcast, we are joined by Ashley Baumann. Ashley is a wife, mom and former Marketing Manager who left her corporate career to pursue virtual fitness & wellness coaching and building her brand online. She went on to launch her podcast Be Ambitious which focuses on helping women find and create a fulfilling career and live an empowered & authentic life! Ashley interviews inspiring and successful female entrepreneurs who took their big ideas and dreams and made them a reality. As a micro influe...2023-05-0329 min

Be AmbitiousSleep Training Tips & Techniques with Certified Pediatric Sleep Consultant Rachel TarkingtonRachel Tarkington is a certified pediatric sleep consultant through the Center for Pediatric Sleep Management and owner of RTS Sleep Consulting. She recently received her certification in infant and toddler sleep and is excited to start helping families get the well-rested sleep that they deserve. Rachel specializes in helping children from ages newborn to 6 years old. She also works as a senior marketing coordinator full-time for a commercial real estate firm. When she is not busy working full-time and getting her new sleep consulting business off the ground, she is a wife and a mother to her own cute...2023-05-0243 min

Be AmbitiousStruggling With Consistency? Try These Tips!One of the biggest issues I see people face when it comes to their wellness goals, business goals, social media, healthy habits, etc is lack of consistency. In this episode I dive into tips that have helped me to be consistent/build consistency in different areas of my life that you can use too! Consistency has a lot to do with MINDSET & COMMITMENT! Ask yourself these questions: Determine your commitment level: Do you want this bad enough? Are you making the time for it? Why is it important to you? Remove roadblocks : Wha...2023-04-2517 min

Be AmbitiousArt As Self Care, Providing Beautiful Experiences & Prioritizing Your Faith with Calligrapher & Business Owner Magen FerrerMagen Ferrer is the owner and calligrapher behind The Lefty Writer, a South Florida based woman-owned business with a love for unique calligraphy and engraving personalization and an excitement for creating beautiful experiences. Magen has a passion for calligraphy that shines through her work with weddings, brand activations, on-site events, and even her own students. That's right, she teaches calligraphy too, and she taught over 450 students the art of calligraphy in 2022 alone! Magen has a passion for helping others, enjoys sharing her knowledge of calligraphy, works hard to maintain a positive mindset, and prioritizes putting God first...2023-04-1142 min

ENCOUNTERDay 19: Happy Easter!Jesus, we thank you for this time together. We celebrate you this Easter. We pursue you with our lives each and every day. Amen.We hope that you discovered something new about God. We’d love to hear your feedback! You can email ashley@meethope.org. We’d also love to invite you to check out worship at HOPE or learn more at meethope.org! We’ll see you next time!Welcome to ENCOUNTER, an audio devotional podcast from HOPE Church. We’re so glad you’re here. For the season of Lent, new...2023-04-0904 min

Be AmbitiousCreating A Gratitude PracticeIt’s impossible to be happy and ungrateful at the same time! Think about that for a second. If you’re practicing gratitude daily you are finding joy daily. Just having another day of life on earth is a freakin GIFT! So how can you practice gratitude more often? Start or end your day with gratitude - Keep a gratitude journal. Text, call, mail a card to someone in your life that you’re grateful for and let them know you appreciate them. Visual reminders - Post quotes and images around your house to remind you of what you can...2023-04-0418 min

Be AmbitiousBuilding an Authentic Brand w/Branding Photographer & Coach Maddie PeschongMaddie Peschong is a branding photographer and coach who is obsessed with teaching creative entrepreneurs how to build a profitable business by being themselves. Through coaching, digital products, and personal branding photos, she helps women discover their magic so they can stand out in a saturated market, confidently scale their income without trading more time for money, and do only work they love. She is the creator of the Rebrand Personal Branding Method, host of the Take it Personally Podcast, and founder of the White Space Studio in Sioux Falls, SD, a place where creatives can design, dream, and...2023-03-2136 min

Be AmbitiousHow to Not Lose Yourself in MotherhoodIn this episode I share what I’ve done the past 3 years to still be ME outside of motherhood (while still prioritizing my child and being a stay at home mom). I realize not everyone has the supportive partner and village/family that I have. I realize some people aren’t able to afford or able to do some of the things I listed. I am just sharing what has worked for me and my journey in hopes that it sparks ideas and encourages other moms!! Join a local mom’s group Start a side hustle, hobby or online c...2023-03-1524 min

Be AmbitiousNavigating Imposter Syndrome & Having the Confidence to Raise Your Rates w/ Photographer & Business Mentor Rachelle WellingRachelle is an award-winning wedding and portrait photographer, business coach, nano influencer, and blogger. She's a mom of 2 boys, addicted to fitness, skincare, travel, and everyday adventures. In 2019, Rachelle left her marketing career to start her own photography business with the main goal of finding better work life balance as a new mom. She prides herself in the quality of her photographs and artful storytelling, and she also believes it’s equally important to build meaningful connections while doing it. Rachelle is incredibly passionate about helping women grow their side hustles, take their businesses to 6 figures, and finally find th...2023-02-2847 min

From The BlockchainLessons for Entrepreneurial Artists in Creating a Successful NFT Project with Sara Baumann of Women and WeaponsIn this episode of From the Blockchain, Ashley (Bored Becky) is joined by guest Sara Baumann, Co-Founder of Women and Weapons and artist. Before diving into NFT’s, Sara worked as an occupational therapist in hospitals and sold her art on the side. In January 2021, Sara began her NFT journey. Sara took a risk and commented on one of Gary V’s posts, and Gary bought three of her art pieces resulting in a 45 second sell out while she was working in the hospital. With this, Sara was catapulted into the web3 spotlight overnight, encouraging her to take action and laun...2023-02-2151 min

ENCOUNTERIntro: Welcome to Encounter for LentListen to a brief description of Lent before beginning this devotional on February 27!Welcome to ENCOUNTER, an audio devotional podcast from HOPE Church. We’re so glad you’re here. For the season of Lent, new episodes will release on Monday, Wednesday and Fridays from February 27 - April 7, 2023.We’re praying that you ‘ENCOUNTER’ God in a new way through this podcast.Be sure to subscribe so you get each new episode in your podcast player! You're invited to learn more about HOPE at meethope.org.A very special thank you to every p...2023-02-1501 min

Be AmbitiousDo Hard Stuff - The Mindset It Takes To Go From Couch To Marathon In 90 Days w/my Husband & Entrepreneur Billy BaumannIn this episode my Husband & Entrepreneur Billy Baumann shares a real and raw account of what it took both physically and mentally for him to run and complete his first Marathon. He had no prior running or race experience before this and only trained for 90 days!! When was the last time you did hard stuff?! I hope this inspires you and shows you to not put limitations on what you can accomplish! In this Episode: There is always another gear, you just have to dig deep and find it. Don’t let other people put limitations on w...2023-02-1440 min

Be AmbitiousHow to Grow Your Business Through Podcasts w/ Podcast Manager & Podcast Host Andria SingletaryAndria Singletary is a wife, a mom of two littles, and a podcast manager and consultant. Over two years ago, she unexpectedly became a stay-at-home home due to the preschool she oversaw closing down due to the pandemic. She knew she didn't want to return to a 9-5 and miss all the amazing first moments with her children, so she started freelancing as a virtual assistant. She quickly realized that niching down would allow her to grow and scale her business and live the life she desired as a mompreneur, so she niched down in podcast management, allowing her...2023-02-0737 min

Be AmbitiousTaking the Overwhelm Out of Home Design w/ Multi-passionate Home Designer Tracy PicmannTracy Picmann is a nurse practioner who recently launched her own home design company, Tracy Picmann Home. After 13 years in the healthcare field, she was itching for something to use the creative side of her brain. This past spring she moved into her family's dream home, which she designed from the ground up. For years friends and family had encouraged her to follow her passion for home design. She began helping friends decorate their homes and realized she LOVED helping others design their homes, as much as she enjoyed designing her own. She now offers e-design services, allowing her t...2023-01-2453 min

Be AmbitiousLife Lessons You Learn During Challenging TimesIn this quick episode, I share the lessons I've learned this past year after going through unexpected loss, pain and challenges. I hope by sharing it gives you encouragement and let's you know you are not alone and that darkness doesn't last if you look for the light. Some things unwanted challenges can teach/give us: Empathy Patience Clarity Intentionality The book I referenced in this episode was Embrace Your Almost by Jordan Lee Dooley Remember, there is always a rainbow after the rain! Connect with Ashley on your fav soci...2023-01-1712 min

Be AmbitiousChildren's Nutrition and Wellness - How to Become an Empowered Parent w/ Holistic Nutritionist Najette HammondNajette Hammond, C.N.P. is a Certified Holistic Nutritionist and mom to twin girls. For 6 years, Najette specialized in corporate wellness as a Holistic Nutritionist. She took almost four years off to care for herself during her twin pregnancy and the first few years of her daughter’s lives. Now that Najette has experience raising her girls and incorporating her wellness knowledge to ensure they are as healthy as possible, she is providing that knowledge to newly pregnant mamas and new parents to assist them in empowering themselves to not only give their children the most nutrient-dense food pos...2023-01-0342 min

Be AmbitiousNourishing Your Body with Better Ingredients and God's Word with Michelle PowellMichelle Powell is the founder of the site Live Well. Serve Well. com where she equips others to nourish their life with better ingredients and God's word. In the last year, she decided to pivot her personal training business and launch her virtual whole-body wellness brand. Michelle focuses on teaching others to make simple ingredient swaps, so they can continue to eat the foods they love without all the inflammatory ingredients. In addition to running her at-home online business, Michelle enjoys life with her husband and three kiddos in Southern California. In This Episode: Mi...2022-09-2041 min

Be AmbitiousAn Honest Conversation about Postpartum, Mental Health and Coping Skills for Anxiety & Stress with Author Lindsey KoncharLindsey Konchar is a licensed graduate social worker turned stay-at-home mama. When her daughter was 9 months old, she found herself lost in the depths of PPA, PPD, and postpartum rage. She needed to make a change to find her way back into the light. She found a way to use the clinical skills she had developed in her practice and hold on to the work she had loved so much - write a friggin’ book. I Got 99 Coping Skills and Being a B*tch Ain’t One is a quippy, evidence-based guide to help individuals find better, healthy coping skil...2022-09-0650 min

Be AmbitiousMigraine Health - A Holistic Approach to Prevention & Treatment w/Nurse Practitioner and Health Coach Courtney BeckCourtney Beck is a Nurse Practitioner and Health Coach out of rural Oklahoma. She is a farm wife, momma, migraine sufferer and is an advocate for all women struggling with migraines. She has been in the trenches, knows migraine, and got tired herself of doctors giving her no options. She knew there was another way and found it and now wants to share her knowledge with everyone else. In This Episode: Different types of Migraines Testing to find the root cause Supplements to help prevent and/or treat Migraines Nutritional, Lifestyle & Non-Toxic changes you can mak...2022-08-0235 min

Be AmbitiousHow to Start a Fitness RoutineIf you’re looking to start or restart a fitness routine this is the episode for you! In this solo episode I share how I started my fitness journey 9 years ago, what advice I give my health & wellness coaching clients and also provide several tips you can implement today!! Connect with me on your fav social platform: Instagram: https://www.instagram.com/ashleymbaumann/ Facebook: https://www.facebook.com/ashleymbaumann17 TikTok: https://vm.tiktok.com/ZMeTwgFA8/2022-07-1916 min

Be AmbitiousGet Out of Your Comfort Zone to Get to Your Growth Zone with Salon Owner & Hair Educator Araz NelsonAraz Nelson has been a hairstylist for 21 years. She started her career when she was a junior in high school. Over those years she went from assisting a hairstylist, to renting a chair, to renting a suite to ultimately opening her own salon in the middle of a pandemic. She is also owner of an independent hair color education company called COMBED education where she helps hairstylist's build their confidence in hair coloring. In this Episode: Leaning into your intuition/listening to your gut Getting out of your comfort zone to your growth zone How...2022-07-0544 min

Be AmbitiousGut HealthGut health is the latest buzzword in the health and wellness space. In this episode I share my personal gut health journey, why gut health is important, how to improve your gut health and how your gut affects your skin health, energy levels, hormone balance and weight. To start your on gut health journey with the nutrition program I mentioned in this episode click here: https://www.teambeachbody.com/shop/d/4WGPTSPSHKEssentials?referringRepID=284184 Connect with me on your fav social platform: Instagram: https://www.instagram.com/ashleymbaumann/ Facebook: https://www.fa...2022-06-2125 min

Be AmbitiousWhy I Almost Quit PodcastingIn today's episode I share the challenging season I've been in and why I almost gave up on the podcast. Being transparent about what it's like to be a podcast host while also running an online business, social media, as a mother and wife. I hope that by sharing it encourages someone to not give up on their calling, passion, purpose, business,etc and instead learn how to take a step back, rest and recalibrate and make necessary changes to keep going! 2022-04-2717 min

Be AmbitiousHormone Health, Supporting Your Adrenals and Balancing Hormones Postpartum with Registered Dietitian Chrissy WilliamsChrissy Williams is a Registered Dietitian and owner of Chrissy Williams Nutrition. In the last year, she decided to get off the corporate leadership ladder and go all in on her virtual integrative nutrition private practice. Chrissy specializes in women's health, focusing on the 6 pillars for metabolic efficiency. In addition to running her thriving practice, Chrissy balances life at home in Pennsylvania with her husband and two toddler sons. In This Episode: Finding a career that aligns with you Self Reflection Practices Hormone Health The most common issue causing hormone imbalance in women Tips for Postpartum Moms...2022-03-1540 min

Be AmbitiousMy Story + How To Start a PodcastIn this episode, I share my story in an interview on the Life Well Lived podcast by Kayla Brandon. Check out Episode 24 to hear Kayla's story and learn more about her podcast! As a corporate drop-out-turned-entrepreneur, health and fitness coach, and podcaster I drop some serious knowledge on how I manage my busy days balancing both motherhood and my career, as well as actionable tips on how to start a podcast. In this interview, we cover my transition from the world of corporate marketing to entrepreneurship, what inspired me to start the Be Ambitious podcast, h...2022-03-0139 min

Be AmbitiousEmpowering Pet Owners & Providing Better Care with Clinical Pet Nutritionist Samantha HensonSamantha Henson is the award winning clinical pet nutritionist and founder behind Next Generation Pet Wellness. She started her career as the CPN for Premier Pet in Metro Detroit before moving on to start NGPW in 2017. Driven by a mission to help one million pets, Samantha is best known for inspiring pet owners everywhere to better care for their companions. In This Episode: The biggest issue when it comes to a dog’s health What not to feed your dog & how to find the best pet food How Samantha’s company is helping 1 million pets The...2022-02-1537 min

Be AmbitiousLeaving a LegacyIn this episode I talk about Leaving a Legacy, what that means and looks like. I also share questions you can remuniate and reflect on when thinking about your own legacy. As I mentioned in the epiosde, you have to be intentional today in order for your legacy to come true tomorrow. Can't wait to hear your thoughts on this one! Connect with me on your fav social platform: Instagram: https://www.instagram.com/ashleymbaumann/ Facebook: https://www.facebook.com/ashleymbaumann17 TikTok: https://vm.tiktok.com/ZMeTwgFA8/2022-02-0816 min

Be AmbitiousHow to Write, Create and Launch a Book with Children's Book Author Lindsay GizickiLindsay Gizicki is currently the editor of an architecture magazine based in Troy, Michigan, and writes for publications all across the country. Lindsay is an avid book lover, wife and mother to her daughter, Harper, and her son, Henry. Her debut children’s book, To the Moon and Back, launches February 28. In This Episode: How to start writing your first book How to publish your book, find an illustrator, printer, etc How to launch, promote, market your book Lindsay's vision for her children’s book imprint and future books Episode Notes: How to start w...2022-01-2538 min

Life Well-LivedHow to Be Ambitious and Start a Podcast with Ashley Baumann#18: In this episode, I interviewed Ashley Baumann — a corporate drop-out-turned-entrepreneur, health and fitness coach, and podcaster. Ashley drops some serious knowledge on how she manages her busy days balancing both motherhood and her career, as well as actionable tips on how to start a podcast. We cover her transition from the world of corporate marketing to entrepreneurship, what inspired her to start a podcast, how to identify your target audience, where to begin if you have no idea how to start a podcast, her morning routine that sets her up for success and so much mo...2022-01-1939 min

Be AmbitiousNavigating Life Through a MiscarriageIn this episode I share about the Miscarriage I recently experienced at 8 weeks pregnant with my second baby. This was the hardest thing myself and my husband have ever been through. I hope that by sharing other women will feel less alone in their grief. Connect with me on your fav social platform: Instagram: https://www.instagram.com/ashleymbaumann/ Facebook: https://www.facebook.com/ashleymbaumann17 TikTok: https://vm.tiktok.com/ZMeTwgFA8/2022-01-1139 min

Be AmbitiousKeeping An Open Mind When It Comes to Your Health & Career w/Recipe Developer Lauren CunninghamLauren Cunningham is a recipe developer and certified holistic health coach. After dealing with a few health issues of her own, she enrolled in classes at the Institute of Integrative Nutrition. The goal of her business is to prove that eating healthy and cooking at home is not just another expensive fad, but is something that is affordable and attainable for the everyday person. She is passionate about helping everyone, but especially the autoimmune disease community, find their balance. In This Episode: From majoring in Accounting to creating a career as a Recipe Developer and...2022-01-0446 min

Be AmbitiousReflecting on the Past Year & Goal Setting for 2022It's the end of the year and you are left feeling disappointed by all the things you didn’t do. You had high expectations and big goals that you didn't achieve and it's left you feeling like a failure....Girl, I’m with ya! You could choose to dwell on those missed opportunities and unattained goals OR you could focus on everything you DID accomplish and the person you became along the way. Something that has helped me at the end of every year is to list out everything I DID accomplish that I am PROUD of myse...2021-12-1520 min

Be AmbitiousTips for a Stress Free Holiday SeasonDo the holidays stress you out? You’re not alone. It’s the most wonderful time of the year right? How come we are so stressed out? In this episode I share tips on how to reduce your stress level during the holidays and have a more intentional and enjoyable season! Connect with me on your fav social platform: Instagram: https://www.instagram.com/ashleymbaumann/ Facebook: https://www.facebook.com/ashleymbaumann17 TikTok: https://vm.tiktok.com/ZMeTwgFA8/2021-11-2313 min

Be AmbitiousHow to Eliminate Disempowering Beliefs & Improve Your Mindset Around Business& Money w/Life & Mindset Coach Vanessa AvilesVanessa Aviles is the owner of Soul Compass, a Life & Mindset Coaching business. The coaches coach - Life and Mindset Coaching that helps coaches and online service providers shatter mindset + visibility blocks so they can level-up, show-up and earn their worth. In this Episode: Your Subconscious Mind & How it Works Positive Psych Tools & Hypnosis Most Common Mindset Blocks Tips to Improve Your Money Mindset Co-creating with God Common Mindset Blocks: Money Mindset Visibility Worthiness Time Techniques: Helps eliminate negative emotions that are deep rooted in your body. Helps elimi...2021-11-0946 min

Be AmbitiousLiving Life with Intention & Managing Your Time w/Podcast Host & Holistic Health Coach Kayla BrandonKayla Brandon is a certified holistic health coach, former fitness instructor and podcast host of the Life Well Lived podcast, where she aims to share actionable tips on how to live a life well lived. In This Episode: How to Start a Podcast Time Management Tips Living Life with Intention Balancing having a Career and Motherhood Sober Living Reasons to start a podcast: Connect people to information, resources, tips, experts, offer a platform for people to share their information How to start a podcast: 2021-10-2151 min

Be AmbitiousHow to Work Through Imposter SyndromeDo you ever feel like an imposter? Questioning your abilities as an entrepreneur, second guessing the big dreams and goals you've set for yourself. This is common for anyone who is pursuing anything outside of their comfort zone and working on leveling the F up! In this episode I share tips to help you work through imposter syndrome when it arises. Start a conversation with the inner critic in your head. Make a collection of all your positive experiences & accomplishments. Realize you’re not alone and this is part of the process. Keep taking action. Remember that any ti...2021-10-0714 min

Be AmbitiousSocial Media Metrics and What Actually Matters with Content Creator, Consultant & Podcast Host Kayla YbanezKayla Ybanez is a speaker, content creator, consultant and the host of the Stop The Hey Girl Podcast. She has founded two companies, one specifically helps network marketers build relationship based businesses without cold messaging. In 2021 she founded Ybanez Media, a Chicago based creative social media agency to help business owners with getting in front of buyers and creating recognizable brands and communities. IN THIS EPISODE: Starting before you’re ready The hard truths about being a business owner\ Social media based on what actually matters, not vanity metrics The biggest mistake Network Marketers make ...2021-09-3047 min

Be AmbitiousSetting the Intention for Your Day with a Morning RoutineDo you dread your alarm and snooze it over and over? Are you not a morning person, but you want to be? Do you notice those who get up early get more done and seem to be happier?! In this episode I talk all things morning routines such as what my current morning routine looks like and how to implement and/or improve your current routine. Tune into this episode to learn more about: Creating a routine that makes you jump out of bed with excitement Prepping for your morning the night before Starting with small ch...2021-09-2323 min

Be AmbitiousProductivity HacksIt’s the end of the day and you realize you barely put a dent in your to do list. You’re an entrepreneur who owns their time yet you’re less productive than you were when you were working 3 jobs and planning your wedding. How the heck is that possible?! You seem to have constant squirrel brain jumping from task to task, checking your phone which goes off every minute and letting your day fly by without getting anything productive done! In this episode I share habits that you can start implementing today to increase productivity and decrease overwh...2021-09-1718 min

Be AmbitiousOvercoming Adversity While Building A Business with Social Media Management Owner Tanya Kara TutcherTanya Kara Tutcher is the founder of Influence PRX, a social media management company. She is also a busy mom of two and a newlywed. In This Episode: Tanya's entrepreneurial journey, starting with her first business at just 19 years old Building a successful business through hardships & adversity Social media strategies for connecting with your target market and increasing engagement The future of social media Tips for working moms “No choice but to succeed.” “If you don’t believe in yourself, you won’t make it.” “Staying focused through all the noise.” “Soci...2021-09-1045 min

Be AmbitiousHow to Get Out of a FunkAre you feeling down, in a funk, stuck? Life has its challenges and many of us struggle to find joy, motivation, positivity and good thoughts. In this episode I share tips and ideas you can use to get yourself out of a funk and start living your best life again!!2021-09-0216 min

Be AmbitiousTips to Manage AnxietyAnxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and make your heart race. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, every year. If you're struggling with anxiety you are not alone! During this episode I share tips and habits you can implement to manage, lessen and work through your anxiety. 2021-08-2625 min

Be AmbitiousSpecializing In What You Are Passionate About w/Luxury Spa Studio Owner Kristen BroweKristen Browe is the owner of Browe Skin & Brow Bar - a luxury spa studio specializing in skin care and eyebrow design. After a successful career in the residential construction industry, Kristen decided to pursue her passion for esthetics and opened up Bro Skin & Brow in November of 2019. Her business continues to grow and they have plans for expansion in the near future. In This Episode: Reviving what you are passionate about Adapting during unexpected circumstances Specializing in what you love Creating opportunities for others Tips to grow your brand on Social Media “This was going t...2021-08-1831 min

Be AmbitiousRedefining the Relationship Between Brands and Communities w/Cultural Brand Strategy & Marketing Firm Owner Tierra FilhiolTierra Filhiol is the Founder and Lead Cultural Strategist at FLAVVRR. After ten years of leading digital and social strategy on the agency side for global brands like General Motors & Minute Maid, Tierra wanted to explore fresh ways to work with companies and unique audiences. So in 2019 she launched FLAVVRR, a cultural brand strategy, and marketing firm. Today, she continues to help some of the world’s most loved brands win over the hearts of their audiences. But her most important and fulfilling job is simply, Mom. In This Episode: From...2021-08-1248 min

Be AmbitiousScarcity vs. Abundant MindsetDo you feel like you'll never have enough money, opportunities, love, etc? Do you believe that there are limited resources? Do you worry about never accomplishing your dreams? If you're anything like me then you may be suffering from a scarcity mindset! Either you grew up worrying about money and/or opportunities or something has happened along the way and you've developed a “lack of” scarcity mindset. Either way this is something we can overcome! There are more than enough blessings, money, opportunities for all of us. In this episode I share a few things you ca...2021-08-0520 min

Be AmbitiousLooking Beyond Social Media to Grow Your Business With Women's Apparel Brand Owner Amanda AdamcheckAmanda Adamcheck is the owner of Kiloh + Co, a local women's apparel brand. Amanda started out her entrepreneur journey with an Etsy shop that grew into a top 2% shop, allowing her to leave the corporate world and pursue her dream full-time. Eventually her Etsy shop shifted into an apparel brand and now she leads a small but mighty team of 3. In This Episode: Sticking to what works Making decisions that are best for your business Using an Email List to grow your business and communicate with your customer base Launch strategies Hiring to grow and scale “If...2021-07-2835 min

Be AmbitiousFinding Your PurposeAre you currently searching for your PURPOSE? I don’t think there is a right or wrong way to figure out what exactly your God given purpose on this earth is. However, I share several questions in this episode that you can ask yourself and reflect on that will help guide you along the way to your purpose! Questions to Reflect On: What do you love to do? What do you wake up excited for?! What comes easy to you? What are your strengths? What would your ideal day look like and FEEL...2021-07-2216 min

Be AmbitiousTrusting Your Gut & Leveraging Your Strengths With Retail Business Owner Brandi BowmanBrandi Bowman has been a business owner for over 10 years. Starting as a website designer, she worked for other entrepreneurs before starting her own online retail business Honey & Home in 2018! Honey & Home is a home decor, gift & lifestyle shop. In 2020, noticing the gap and lack of resources available for new retail businesses, Brandi created the Storefront Queen + the Holiday Planning Masterclass. The Storefront Queen is an online workshop that teaches businesses the fundamentals to creating a 6-figure storefront. In This Episode: Trusting Your Gut Creating a Business Using Your Strengths What It’s Like to Run...2021-07-1340 min

Be AmbitiousUsing Affirmations To Achieve Your DreamsIn pursuing the life of your dreams, it's important to affirm what you want to create and accomplish. You'll attract that which you affirm daily and focus on consistently. Affirmation is the action of declaring something into existence. It's a form of prayer, meditation or auto-suggestion declaring that which your heart desires. In this Episode: Defining Affirmations Benefits of an Affirmation practice How to implement Affirmations Examples of Affirmations you can use Soundtracks by Jon Acuff: https://www.amazon.com/Soundtracks-Surprising-Overthinking-Jon-Acuff/dp/1540900800/ref=sr_1_1?dchild=1&keywords=soundtracks&qid=1625711868&sr=8-1 I A...2021-07-0818 min

Be AmbitiousHow To Stop Being A People PleaserRaise your hand if you struggle with being a people pleaser! In this episode I provide 4 things you can implement to overcome your people pleasing ways and make decisions that are best for YOU. Start Saying “No” Don’t Explain or Apologize Set Boundaries Work With a Therapist Healthline article I referenced: https://www.healthline.com/health/mental-health/set-boundaries Connect with me on your fav social platform: Instagram: https://www.instagram.com/ashleymbaumann/ Facebook: https://www.facebook.com/ashleymbaumann17 TikTok: https://vm.tiktok.com/ZMeTwgFA8/2021-06-2914 min

Be AmbitiousBuilding Your Brand w/Website Designer & Brand Strategist Amanda WalshAmanda Walsh is a mother, wife, and creative entrepreneur who owns The Launch Hive, a custom brand & website design studio for the bold and badass. From starting a side hustle that didn't work out, to being a full time solopreneur, she is going to share branding and social media tips with us to help you along your business journey. In This Episode: Tips on how to build a brand if you are just starting out How to stand out in a saturated market The difference between branding + brand identity and why you need both ...2021-06-2246 min

Be AmbitiousRejection is just RedirectionI’m not gonna sugar coat it, being rejected sucks. It makes you question yourself and feel like a failure. It hurts and it stings. It makes you feel down & out and causes your head to spin with negative self talk. Instead of wallowing in the negativity for days try moving forward with positivity. But like how do you do that when you’re feeling rejected?! This is what’s worked for me: 1. Let yourself feel the emotions for a little bit - sadness, hurt, disappointment. 2. Talk to those around you wh...2021-06-1611 min

Be AmbitiousPursuing Your Calling & Persevering with Pro Makeup Artist Andrea WalkerAndrea Walker is a mom of 2 toddlers and 1 fur baby, a Pro Bridal Makeup Artist for 8 years, a Salon & Studio Owner who is pursuing her unicorn dream at full force! She has remained authentic and driven with her brand and purpose while faced with personal and professional obstacles. In This Episode: Doing whatever it takes to pursue your calling How to grow your business in the bridal makeup industry How to juggle multiple businesses while also being a mom The importance of taking care of your mental and physical health Persevering through personal and profe...2021-06-081h 10

Be AmbitiousOvercoming Your Past With TherapyMy journey with therapy, how I overcame bullying and stopped being a people pleaser. Working with a therapist can positively impact & improve every area of your life like it has mine! Mental health matters. Drop the stigma. In this episode: How therapy improved my life Benefits of working with a therapist How to find a therapist Episode notes: Therapy helps you handle emotions from problems or stress, even if they aren’t dramatically life-altering or traumatic. Therapists hold you accountable and help you clarify your goals and priorities. The opportunity to work through li...2021-06-0220 min

Be AmbitiousBeing Consistent & Gaining Clarity with Dietitian Taylor VanDykTaylor VanDyk is an online Dietitian who coaches chronic dieters to help them finally make peace with food and fuel their bodies! She started her business in 2020 after learning from the pandemic that she really enjoyed working from home and could make a difference in the online space. In This Episode: How Taylor’s own struggles with body image inspired her to help others with theirs Benefits of working with a professional The challenges of starting your own business How consistency helps you grow your business on social media Advice for those who want to become a Diet...2021-05-2547 min

Be AmbitiousEmbracing an Abundant Mindset w/Photographer & Business Mentor Rachelle WellingRachelle Welling is a Photographer & Business Mentor who quit her 9-5 career when her son was only 10 months old to start her own photography business. She not only takes stunning photographs but also helps others find the same success that she did by teaching them photography and business skills! What sets her apart from other photographers in the industry is how she shows up authentically on social media to grow her brand. In this Episode: Scarcity vs. Abundant Mindset Actionable steps to take to start your own business Daily habits to get you on your A gam...2021-05-1840 min

Be AmbitiousDefine Success For Yourself with Multi-Passionate Entrepreneur & Author Caterina PassarelliCaterina Passarelli is a former journalist turned multi-passionate entrepreneur, author & copywriter. She started her first online business at 21 which allowed her to resign from her news career by the age of 24. She's also the author of 6 romance novels, several of which have made it into the top 100 in their specific romance categories on Amazon! In this episode: Time Management Tips How network marketing can prepare you for other career paths Self Publishing vs. Traditional Publishing How to learn from and move forward when a launch doesn’t go as planned. How to define success for yourself You’...2021-05-0754 min

Be AmbitiousReady is A Lie! Stop Playing Small And Just StartOn this episode of Be Ambitious we talk about going for your dreams despite fear, why I started this podcast and how I'm figuring it out along the way! In this episode: Intro on me, Ashley! What you can expect from Be Ambitious Where I started and why I decided to start a podcast Why ready is a lie! I’m Ashley Baumann a health & business coach, wife and mother who went from being insecure, anxious and stuck in an unfulfilling corporate career to a confident, authentic and purpose driven entrepreneur. I live in Mich...2021-05-0615 min

Curiosity WeeklyWhat Most People Miss When Building Habits (w/ Jen Sincero)Author Jen Sincero explains how changing your thoughts, beliefs, and words can help you stick to your goals and successfully form new habits. Plus, learn how ancient Puebloans survived in the desert badlands of New Mexico with help from secret underground ice reserves. How did ancestral Puebloans survive in the 'Badlands?' They had a secret ice reserve by Grant Currin Geoscientists discover Ancestral Puebloans survived from ice melt in New Mexico lava tubes. (2020). EurekAlert! https://www.eurekalert.org/pub_releases/2020-11/uosf-gda111720.php Onac, B. P., Baumann, S. M., Parmenter, D. S., Weaver, E., & Sava, T. B. (2020). Late Holocene dr...2021-01-2010 min

lunch break storiesEpisode 29 Susanne Baumann-CoxVom Offenbleiben für Alles, sich immer wieder neu erfinden können und die Realisierung von Träumen Susanne Baumann-Cox ist Dolmetscherin, Journalistin, Moderatorin und Yogalehrerin und jetzt hat sie sich auch noch den Traum vom eigenen Produkt erfüllt. In dieser Epsiode erzählt Susanne über ihren Weg in die Selbstständigkeit, über Neuanfänge, warum sie Kind und Kegel packte und für ein Jahr nach Mallorca zog. Wie man viele Leidenschaften unter einen Hut bekommt und wie sie schon kurze Zeit nach dem Launch ihrers Produktes (The Good Gin) bei den Filmfestspielen von Cannes landete und Prominente...2020-08-0655 min

Curiosity WeeklyWaiting for the Best Option Lowers Your Standards, Spies Can Eavesdrop Using Light Bulbs, and Why Atoms Don’t Look Like the Solar SystemLearn about how spies can use light bulbs to eavesdrop on conversations; why atoms remind us of our solar system; and how you predictably lower your standards when waiting for the best option. Please vote for Curiosity Daily in the 2020 Podcast Awards! Just register, select Curiosity Daily in the categories of People’s Choice, Education, and Science & Medicine, and click "submit" (voting in other categories is completely optional). Feel free to consider becoming a judge as well! https://www.podcastawards.com/app/signup/ Spies can eavesdrop on conversations by measuring changes in light output from a lightbulb by Grant Currin Gre...2020-07-1712 min

Quarantine Radio HourThe New NormalRemember to be kind to yourself and others, even when it’s hard. Poetry written and read by Lisa Ludden Lisa Ludden is the author of the chapbook Palebound (Flutter Press, 2017). Winner of Litquake’s 2019 Writing Contest, her poems have recently appeared in Interim, The Normal School, Epiphany, and elsewhere. She is currently at work on her first full-length book of poetry. Online at lisaludden.com Wade (and later, Say So Long) by Ellie Stokes Grooblen is a collection of art and music created by Ellie Stokes. You can follow her...2020-05-2927 min

PRX: Echoes Interview PodcastEchoes Podcast: Neuland & Fairport ConventionFuture Forward with Neuland and a Flashback 50 with Fairport Convention in Echoes Podcast In the Echoes Podcast we talk with Neuland and take a Flashback 50 to Fairport Convention’s Liege and Lief. Neuland is the name of a project featuring two former members of Tangerine Dream, Peter Baumann and Paul Haslinger. Baumann was a member of the classic edition of the dream, appearing on albums like Phaedra, Rubycon, Ricochet and Stratosfear. He went on to found the Private Music label. Haslinger was a member in the 1980s, during their Private Music years and mos...2019-12-0529 min

The Howl CastWho is New at SVHS? – January 7, 2019On this episode of The Howl Cast, Mr. Black and Mr. Totten talk about some of the changes in the staff at Spring Valley High School during this school year. With some of the changes to the staff, we thought it would be a great time to share their names with everyone so that they might be able to reach out and get to know them a bit. Staff Changes at SVHS: Brad Dingess - Health/Physical Education (Special Education) Tammy Fuller - CTE Therapeutic Services (School Nurse) Josh...2019-01-0711 min

Gun Freedom RadioGunFreedomRadio EP112 Hr.1 Memorial Day 2018Hour #1 Guests: - Ashley Hlebinsky - the Robert W. Woodruff Curator of the Cody Firearms Museum at the Buffalo Bill Center of the West. Hlebinsky is the first female firearm curator at the most prestigious firearms museum in the United States, and she is the recipient of the prestigious NSSF/POMA Grits Gresham Shooting Sports Communicator of the Year Award! Ashley just hosted a gathering of Museum Curators from across the globe on the topic of “Ethics of Firearms in Museums”. - Beth Baumann - Social Media Writer at Townhall Media where she runs evening and weekend social media for the n...2018-06-011h 01

Hip SquaredHip Squared Season 1 Episode 11John and Troy are back with a meta-podcast! That's right, a podcasts about podcasts. First, Troy and John talk about River City Revue, a literary reading at the Bardstown in Louisville, KY that John participated in. Ashley Taylor hosted the event, and also featured Michael Baumann and Kelly Morris. Then, Troy talks about the beloved history podcast hosted by Dan Carlin, Hardcore History, a show about all the weird, terrible, and wonderful things that have happened. And John talks about two shows featuring the McElroy family, My Brother, My Brother, and Me and Sawbones. The McElroy's include Justin McElroy, Travis...2017-03-1231 min

Hip SquaredHip Squared Season 1 Episode 11 John and Troy are back with a meta-podcast! That's right, a podcasts about podcasts. First, Troy and John talk about River City Revue, a literary reading at the Bardstown in Louisville, KY that John participated in. Ashley Taylor hosted the event, and also featured Michael Baumann and Kelly Morris. Then, Troy talks about the beloved history podcast hosted by Dan Carlin, Hardcore History, a show about all the weird, terrible, and wonderful things that have happened. And John talks about two shows featuring the McElroy family, My Brother, My Brother, and Me and Sawbones. The McElroy's include Justin McElroy...2017-03-1231 min