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The Ashley Berges ShowThe Ashley Berges ShowThey May Think They Know You-But It's All An Interpretation [Ep. 800]In today’s episode of The Ashley Berges Show, I’m deep diving into something we don’t talk about enough: how we only understand ourselves. We have people in our lives, such as partners, parents, siblings, and best friends, but even they can only interpret what they think we say or feel. They can’t fully grasp what we’re going through internally. I’m exploring what it means to truly know yourself, how we continue to learn about who we are, and why outside perspectives, even well-meaning ones, often fall short.Become a supporter o...2025-07-0928 minThe Ashley Berges ShowThe Ashley Berges ShowMind Games and Manipulation: The Gaslighting Epidemic. [Ep:799]Welcome to The Ashley Berges Show. Today, we’re diving into a topic that’s more relevant than ever: gaslighting. It’s showing up everywhere, in our personal lives, professional environments, and across the media. In this episode, I examine how constant manipulation affects us, particularly when it begins at home and resonates throughout every other aspect of life. I break down what gaslighting means, how to recognize it, and why it’s crucial to call it out. Additionally, I explore the various types of gaslighting, enabling you to be able to identify the patterns and safeguard your well-being. Don’t miss thi...2025-07-0227 minThe Ashley Berges ShowThe Ashley Berges ShowHow to Find Peace and Gratitude in a Drama-Filled World. [Ep: 798]On today’s episode of The Ashley Berges Show, I invite you to shift your focus from society’s distractions to real sources of peace, joy, and freedom. Are you overwhelmed by the news, social media, and life's personal pressures? Join me as I explore how our so-called small things may hold the deepest value, and how to reconnect with them. We’ll also take a closer look at the people and situations that bring unnecessary drama into your life. Once you start experiencing drama-free days and nights, you’ll realize just how good life can truly feel. Listen now for simp...2025-06-1819 minThe Ashley Berges ShowThe Ashley Berges ShowEmpowering Young Minds: Helping Children Overcome Negative Self-Beliefs [Ep: 791]Many of us suffer or have previously suffered with self-limiting beliefs holding us back throughout our lives. As adults we either realize those beliefs exist or are unaware of their existence. We develop these self-limiting beliefs throughout childhood and they carry into our teen and adult lives impacting us daily.  Ashley is joined on the podcast by children’s author and hypnotherapist Jo Galloway. Jo realizes the impact self-limiting beliefs have on us as adults and she wants to stop them in their tracks for children. Jo is passionate about helping children break free from limiting beliefs by promoting positivity, min...2025-04-0841 minThe Ashley Berges ShowThe Ashley Berges ShowSafe Emotional Expression with Your Child Begins Here! [Ep.778]Reconnecting with your Inner child, overcoming personal fears, putting yourself out there, helping children to express their feelings, and the Adventures of Snuggs. On today’s show, I’m thrilled to speak with author Ashley Donegan. Ashley has recently published her book, Adventures of Snuggs, Ashley draws motivation from her love for animals to create delightful and heartwarming stories. Teaming up with her daughter, her creative partner, and her greatest inspiration, Ashley combines her storytelling talent and art to bring these stories to life. Many of us had or still have our favorite blankey, I did! This show is not just...2024-11-1542 minThe Ashley Berges ShowThe Ashley Berges ShowHelping Children Understand and Process Memory Loss in their Elders. [Ep.698]Join Awilda Prignano and I today on Live Your True Life Perspectives. Awilda is an acclaimed children's author with her book: Loving Lulu. Awilda's book is based on her real life experience of being her mother's primary caregiver, after she was diagnosed with Lewy Body Dementia (the form of dementia that the late Robin Williams had, before he tragically committed suicide). Her book is written to help children understand and process memory changes and memory loss of a loved one. In the story Lulu and her Grandmother spend time together and over time her Abuelita/grandmother begins to develop memory...2021-12-0640 minThe Ashley Berges ShowThe Ashley Berges ShowThe Race of Your Life [Ep.685]Author of The Race, Lindsay Reiling - Author joins Live Your True Life Perspectives and Ashley Berges to discuss her latest best-selling book. 100% of the proceeds through the sale of "THE RACE" will be donated to The British Columbia Children's Hospital Foundation in the name of 12 year old BMX World #2 Jack Cerney who inspired this book by his current courageous race with leukemia. This book is inspiring boys all over to the world to read! Listen locally at 1160AM KBDT or online at: https://bigdtalk.com Lindsay's Official Website: www.LindsayReiling.com Facebook: @LindsayReilingAuthorInstagram: @LindsayReilingAuthor2021-07-2740 minThe Ashley Berges ShowThe Ashley Berges ShowMoving Affects Kids Too! [Ep. 673]Moving homes, changing communities, and leaving behind our friends affects us all in different ways. Marla Huehmer author of "The Big Move" joins Ashley Berges on Live Your True Life Perspectives. Marla is a school psychologist and creator of ThinkAheadKids. Moving to a new place affects everyone in different ways. Our children are affected more than we know it and we need to help them to deal with a family move in a healthy way. This show will connect with anyone who has had to move from their home and anyone with children dealing with these life changes.Listen...2021-05-0139 minThe Ashley Berges ShowThe Ashley Berges ShowReading is Fundamental to Success [Ep. 667]We do great things from our imagination. One idea can change the world. Reading is a fundamental way to success. Crystal Bussell author of "The Cherry Larrys vs. Poison Berry" joins Live Your True Life Perspectives with Ashley Berges. Crystal is an author, mother of two, and business owner. Crystal and her family experienced the loss of their family throughout COVID and in the process decided to write a book to lift the spirits of her children and family. We discuss the concept of the book, how we as children look up to others and sometimes we have to stand...2021-03-2040 minThe Ashley Berges ShowThe Ashley Berges ShowHow to Stay Safe From COVID-19. [Ep. 618]We don't have to be scared, instead, let's be informed. Understanding COVID-19, how to combat it, and things you can do to safeguard yourself will be discussed in the show today. Dr. Liza Leal joins Ashley Berges to offer the most current information on COVID-19 and ways of combatting it to stay safe and healthy.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2020-03-2140 minThe Ashley Berges ShowThe Ashley Berges ShowConversation With a Toltec Medicine Man [Ep. 605]Medicine men really do exist, Tlahuizcalpantecutli Ricardo Cervantes Cervantes joins Ashley Berges to discuss the Toltec history, the connection with Mother Earth, and the truth and peacefulness of the message. Don't miss Ricardo's tranquil and healing live flute playing within the podcast.Born in Mexico, Ricardo Cervantes Cervantes, grew up studying the traditional ways of his people, the Toltec community of Teotihuacan. Although the Aztec empire conquered the Toltec in the ages past, the people of his community had continued to preserve their traditions and knowledge for centuries underneath the Aztec, Spanish and Mexican governments by selecting trusted...2019-12-1048 minThe Ashley Berges ShowThe Ashley Berges ShowPermission to Put Yourself First [Ep 562]Do you feel as though you're losing yourself, your idenity, in your own life? We're discussing relationships, love, marriage, boundaries, and feeling trapped in our life. Nancy Levin joins Live Your True Life Perspectives and Ashley Berges to discuss what it means to have the persmission to put yourself first. Nancy is a radio talk show host, a master coach, best-selling author,and she comes into the studio to discuss what it means to make yourself a priority in our own life. This involves letting go of the need to "save" others, letting go of the "victim" mentality, and the...2019-03-1941 minThe Ashley Berges ShowThe Ashley Berges ShowMake the Most of Every Single Day of Your Life [Ep. 558]More often than not we get caught up in the drama and stress of day-to-day life. We get caught up in the situations we find ourselves in and we get overwhelmed forgetting about why we're here, the value of our life, and the power within ourself. Cathy Anello, author of "Six Months to Live Making Each Day Matter" joins Ashley Berges in studio to discuss making each day matter and success tips and mindful tips that you can begin to use in your life right now to get the most out of it! You owe it to yourself to listen...2019-03-0650 minThe Ashley Berges ShowThe Ashley Berges ShowUnlocking Your Inner Magic [Ep.549]Magic, Creation, and Imagination! We have a tendency because of our upbringing and our society, we get older we tend to let go of our creativity. The people around us tend to tell us how we need to focus on a career that will provide finacial stability instead of a creative outlet. Joy Resnor joins Ashley Berges on Live Your True Life Perspectives. Joy's most recent book, Designed to Shine! Read Aloud Rhymes For Any Size Heart is not just for children! Whether you've been told you can't be something or someone or you've dealt with a abusive family dynamic...2019-01-3051 minThe Ashley Berges ShowThe Ashley Berges ShowPurpose and Leadership with Dov Barron (#531)Life should be about finding you purpose, however more often than not, we get caught up with the paycheck, and we lose sight of what matters, and we look for more meaning in our life. Dov Barron joins Ashley Berges on Live Your True Life Perspectives. Dov disucsses "Purpose is the Missing Piece", one of his latest books that focuses on purpose, leadership, and loyality. Dov helps leaders find their drive and their purpose which enhances their leadership. If you're being driven more by your purpose, or looking to discover your purpose, and ready for a life change, this show...2018-12-1756 minThe Ashley Berges ShowThe Ashley Berges ShowReinvent Yourself with Steve Olsher #527Steve Olsher, creator of the New Media Summit and Reinvention Radio, joins Live Your True Life Perspectives with Ashley Berges and is discussing how to be more powerful in your life and live your dreams. Steve discusses the wisdom behind "What is Your What" and how to locate that unique aspect of you. If you get overwhelmed and feel others are more successful and hope to connect with your dreams and goals, this episode is for you.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2018-11-2751 minThe Ashley Berges ShowThe Ashley Berges ShowRites of Passage with Emerald Greenforest (Perspectives 496)We have various rites of passage when it comes to graduating from school, entering manhood, etc., but we don't have rites of passage when it means growing spiritually, mentally and emotionally. Whether we are recently divorced, widowed, overcoming physical or mental abuse, and/or changing what we will accept in our life. When we let go of the past, we need to implement a sacred ceremony to impart the knowledge and create a rite of passage. Emerald Greenforest joins Ashley Berges on Live Your True Life Perspectives to discuss true life events that created an awakening in Emerald's life that...2018-06-1453 minThe Ashley Berges ShowThe Ashley Berges ShowAre You a Rebel Role Model? (444)Being a trailblazer, it's nice to meet another trailblazer. Nancy Coblenz CEO of Rebel Role Model, joins Ashley Berges on LYTL Perspectives. How do you disrupt and lead at the same time? How do we trailblaze and do it our own way? Paying dues is part of the reality of being a trailblazer. Leading with your expertise and talent that sets you apart looks great from the outside but while doing it is lonely and intially stressful, not to mention worried will this work and is this crazy!Become a supporter of this podcast: https://www.spreaker.com...2018-05-0947 minThe Ashley Berges ShowThe Ashley Berges ShowIf you could go back with the knowledge you have, would you do it?Youth and wisdom rarely go together and because of that we tend to look back at our youth as wasted. I’ve often thought of going back to high school with the knowledge I have now and trying my hand again. Looking for perspective and ways to better your life now? This show will inspire you today to see life differently. Go with me on a mental journey and see your life in a different light. Don’t miss Sherry Lee White’s health and wellness tip of the week. Also, don’t miss the debut of The Sports Perspective. Owen Mar...2017-06-0850 minThe Ashley Berges ShowThe Ashley Berges ShowStudio Design, Bowie, Music, & SuffolkBob Sufflok joins Ashley Berges in the #LYTL Perspectives studio to discuss his latest award winning studio designs, his extensive work in the music industry, his friendship with David Bowie, and his passion for creating spaces where people can create award winning music, radio shows, and more. Find out how you can take your passion to the next beautiful level.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2016-10-1946 minThe Ashley Berges ShowThe Ashley Berges ShowPsychology and the Near Death ExperienceWant to know more about near death experiences? Have you had a near death experience? Roy L. Hill, psychologist, joins Ashley Berges on #LYTL Perspectives, to discuss life after death, the reality of near death experiences, and the true numbers and facts that illuminate the reality of these experiences and what they mean.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2016-09-071h 31The Ashley Berges ShowThe Ashley Berges ShowAre you a survivor?Are you a survivor? Cecil Murphey, co-author of 130+ books, speaker, and survivor joins Ashley Berges to discuss purpose, drive, determination, and how to stick in it when things get tough.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2016-04-0451 minThe Ashley Berges ShowThe Ashley Berges ShowDo you have the savior complex?Stop trying to save people and get real with yourself! It's easier to save another person then to focus on ourselves and do personal work. Are you the savior, no long riding in on the white stallion in 2015, but driving in the white Escalade saving the damsel in distress? (Radio Version)Featuring Ashley Berges, Kennan Cobb, Eric Moore, and Bill BarnettBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2015-11-2446 minThe Ashley Berges ShowThe Ashley Berges ShowEntrepreneurship and youLive from the rooftop at the Nylo Hotel in Dallas, Ashley interviews Kevin Page, 3D printer creator, actor, investment banker, and all around entrepreneur to better understand his determination, purpose, and direction. Later in the hour, Ashley interviews Jorge Nunez on his latest feature film The Lotus, his life as a director and creator, and how he forged his own way. Nationally known DJ, Steve Nice, joins Ashley to discuss his beginnings and where he's going with his career and his purpose. After you listen to this show, Tweet Ashley on how you are authentically living your true life #LYTL2015-10-2043 minThe Ashley Berges ShowThe Ashley Berges ShowHow much arguing in marriage is healthy?Double Feature: Arguing in a marriage is normal but how much is too much? Ashley explains the levels of argument and how to know where you marriage stands. Hour 2: Are you paying attention to life's cues? Are you in the right place at the right time? On her way to do media coverage for the Dalai Lama's event and birthday, Ashley realizes life's cues, destiny, and the acknowledgment that there is right time and place for everything. Get the info you need to "see" life's cues and find success in your life. Titan Page calls into the show to explain...2015-07-061h 29The Ashley Berges ShowThe Ashley Berges Show206: Are you in sync?Ashley explains what it means to be in sync and in the life flow. Berges reveals the inherent part synchronicity plays in day-to-day life. When we’re in sync we are in the right place at the right time 24/7. Ashley explains how to be in sync and how to know when you’re not.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2015-04-041h 27The Ashley Berges ShowThe Ashley Berges ShowWait, come back.Why do people walk out of our life? Better yet, why do we fight it? Why is it, when people don't want us anymore, we want them more than ever? Ashley explains the top reasons people walk out of our life. Perspectives illuminates the inherent reasons we fight to get them back even when they aren't good for us. B Roll: Ashley tells Spencer Bass, Pro BMX athlete, the importance of drinking chlorine free water. Spencer realizes he's less healthy than Ashley. Bill sides with Ashley.Become a supporter of this podcast: https://www.spreaker.com/podcast...2015-03-191h 27The Ashley Berges ShowThe Ashley Berges Show182: Why do people walk out of our lives?Why do people walk out of our lives? Better yet, why do we fight it? Ashley explains the top reasons why people walk out of our lives and illuminates the inherent reasons we fight to bring them back. Spencer Bass Pro-BMX athlete joins Bill Barnett and Ashley Berges.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2015-02-281h 27The Ashley Berges ShowThe Ashley Berges ShowValentine’s Day, mean anything to you?Most of us are divided on the relevance of Valentine’s Day. Some of us think it’s a holiday created by Hallmark to sell stuff and others think it’s an excellent time to tell somebody you love them. We’re examining the holiday to understand its meaning, relevance, value, and the reason some choose to celebrate while others bypass it all together. Featuring Spencer Bass Pro BMX athlete, Bill Barnett (producer), and Ashley Berges (host and creator:)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2015-02-121h 26The Ashley Berges ShowThe Ashley Berges ShowBTW: Sky’s not the limit!Humans were put on this planet to create. Did you know, you actually create your own reality? Everything we do is a process of creation. You can choose happiness and you can choose unhappiness? Are you happy with your surroundings? Are you happy with yourself? How comfortable have you become in your uncomfortable life? It's ok to be happy, cease wondering if you deserve to be happy, because you do!Featuring: Ashley Berges, Bill Barnett, Eric Moore, and Keenan CobbBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2015-02-031h 26The Ashley Berges ShowThe Ashley Berges ShowDo you have the savior gene?Stop trying to save people and get real with yourself! It's easier to save another person then to focus on ourself and do personal work. Are you the savior, no long riding in on the white stallion in 2015, instead driving the white Escalade saving the damsel in distress?Featuring Ashley Berges, Kennan Cobb, Eric Moore, and Bill BarnettBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2015-01-2346 minThe Ashley Berges ShowThe Ashley Berges Show166: BTW: Sky is not the limit!Did you know, you actually create your own reality. Everything we do is a process of creation. You can choose happiness and you can choose unhappiness? Are you happy with your surroundings? Are you happy with yourself? How comfortable have you become in your uncomfortable life? It's ok to be happy, cease wondering if you deserve to be happy, because you do!Featuring: Ashley Berges, Bill Barnett, Eric Moore, and Keenan CobbBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2015-01-131h 26The Ashley Berges ShowThe Ashley Berges ShowBright like a diamond in 2015We're discussing the New Year, what it truly represents, and how to make it your best year yet! Listen to Perspectives with Ashley Berges and get the insider scoop on how to transform 2014 mistakes into a brilliant New Year. Shine bright like a diamond in 2015 and leave what's not working behind.Featuring: Ashley Berges, Eric Moore, and Bill BarnettBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2014-12-301h 27The Ashley Berges ShowThe Ashley Berges ShowRisky businessRisk taking. Ashley explains what it mean to be a risk taker. Listen to Perspectives and find out which risks you can begin taking today to make your life brighter for your future? Professional BMX athlete Spencer Bass joins Perspectives to talk about the risks he took to get where he is today.Featuring: Spencer Bass, Keenan Cobb, Bill Barnett, and Ashley BergesBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2014-12-2946 minThe Ashley Berges ShowThe Ashley Berges Show162: WINNINGWhat does it mean to be a winner in life? Ashley explains the four characteristics of a winner. Listen to this episode of Perspectives and find out if you're living by the winner's code and how to incorporate the four characteristics into your daily life.Featuring: Ashley Berges, Eric Moore, Bill BarnettBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2014-12-2946 minThe Ashley Berges ShowThe Ashley Berges Show161: Bright like a diamond in 2015We're discussing the New Year, what it truly represents, and how to make it your best year yet! Listen to Perspectives with Ashley Berges and get the insider scoop on how to transform 2014 mistakes into a brilliant New Year. Shine bright like a diamond in 2015 and leave what's not working behind. Featuring: Ashley Berges, Eric Moore, and Bill BarnettBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2014-12-281h 24The Ashley Berges ShowThe Ashley Berges ShowHoliday Survival Edition of PerspectivesGetting the most out of the Christmas and Holiday season? Wanting to end the dread, drama, and stress the holidays provide? Listen now to this episode of Perspectives. Ashley's offers her 7 steps to making this holiday season the best you've you've ever experienced! Featuring: Ashley Berges, Bill Barnett, and Eric MooreBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2014-12-241h 28The Ashley Berges ShowThe Ashley Berges Show159: Holiday Survival EditionWant to get the most out of the Christmas and Holiday season? If you want to end the dread, drama, and stress the holidays provide, you've got to listen to this episode of Perspectives. Ashley's offers her 7 steps to making this holiday season the best you've you've ever experienced! Featuring: Ashley Berges, Bill Barnett, and Eric MooreBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2014-12-211h 28The Ashley Berges ShowThe Ashley Berges ShowSingled out!Perspectives discusses specific situations, are people just doing their job or are they singling you out? Ashley gives you real tips for recognizing when you're being singled out and what you can do about it. We've all been singled out, but more importantly it's how you handle it, and what you do about it to stand up for yourself.Featuring Ashley Berges, Keenan Cobb, and Bill Barnett Special thanks to Dy (videographer)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2014-12-2049 minThe Ashley Berges ShowThe Ashley Berges ShowDeath and DismembermentMost of us value what we have after it's gone. When was the last time you went to a funeral and saw how broken up the people were? When was the last time you heard, I'm sad, but I'm at peace with their death? Not often. Most of the time, we have unfinished business with loved ones. It's not until after their death that we seek a medium to help us talk to our past loved ones? Perspectives discusses how to value what we have before it's gone. We're going deeper and discussing more than just not to take things...2014-12-201h 27The Ashley Berges ShowThe Ashley Berges Show158: Singled out?Perspectives discusses specific situations, are they just doing their job or are they singling you out? Ashley gives you real tips for recognizing when you're being singled out and what you can do about it. We've all been singled out, but more importantly it's how you handle it, and what you do about it to stand up for yourself. Featuring Ashley Berges, Keenan Cobb, and Bill Barnett Special thanks to Dy (videographer)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2014-12-1549 minThe Ashley Berges ShowThe Ashley Berges Show157: Death and DismembermentMost of us value what we have after it's gone. When was the last time you went to a funeral and saw how broken up the people were? When was the last time you heard, I'm sad, but I'm at peace with their death? Not often. Most of the time, we have unfinished business with loved ones. It's not until after their death that we seek a medium to help us talk to our past loved ones? Perspectives discusses how to value what we have before it's gone. We're going deeper and discussing more than just not to take things...2014-12-141h 27The Ashley Berges ShowThe Ashley Berges ShowFarm to FameWhat role does purpose play in your life? Chef Dean Max tells Ashley about his childhood, the son of a farmer, who followed his heart and became a world-renowned chef. Bill battles being under the weather. Ashley and the gang discuss DayQuil and other remedies between discussing real mindful purpose.Featuring: Chef Dean Max, Eric Moore, Bill Barnett, and Ashley Berges:)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2014-12-0844 minThe Ashley Berges ShowThe Ashley Berges Show154: How to truly give thanksTaking people and things for granted is normalcy. We're becoming hardwired to not give thanks for things until those things or people are gone. Thanksgiving is a time for giving thanks; however Black Friday has cast a shadow over the real meaning of the season. Listen to Perspectives and realize what you're currently taking for granted. Better yet, Ashley offers dynamic mental tools for ending the cycle and creating organic happiness within your life.Featuring: Ashley Berges, Eric Moore, and Bill BarnettBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2014-11-301h 28The Ashley Berges ShowThe Ashley Berges Show153: Slow your rollTime is flying by. Perspectives gives you the top five things you can do to slow down time. Time seems to be flying away and only you can slow it down. Listen now and slow your roll.Featuring: Eric Moore, Bill Barnett, and Ashley BergesBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2014-11-2443 minThe Ashley Berges ShowThe Ashley Berges Show152: What makes you authentically healthy?What makes an authentic healthy lifestyle? Perspectives gives you the keys to creating your own uniquely authentic healthy life. George DiGianni joins Berges and the Perspectives team on determining what makes a healthy one-of-a-kind lifestyle. Realize what your environment, parents, media, and culture has taught you differently than who you truly are.Featuring: George DiGianni founder of the 21 Day Body Makeover, Keenan Cobb, Bill Barnett (producer), and Ashley Berges.Catch the shows here and on SpreakerBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2014-11-1744 minThe Ashley Berges ShowThe Ashley Berges Show151: How can you live authentically in this world?What does it mean to live an authentic lifestyle? How can we live authentically in the world we've created? How do you be you? What is at your core? Ashley Berges, Eric Moore, and Bill BarnettBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2014-11-161h 27The Ashley Berges ShowThe Ashley Berges Show150: Politics as usualWhat happens to our core values when we don't have real leadership. Some of us are stressed out after the recent election, others listening are angry,and disgruntled at the system itself. Some of us have actually given up. What is the current state of affairs, what does it say about our leadership, and what does that say about us? When we have to vote of the least of the worst evil, what does that say about us?On air: Ashley Berges, Bill Barnett, and Keenan CobbBecome a supporter of this podcast: https://www.spreaker...2014-11-1044 minThe Ashley Berges ShowThe Ashley Berges ShowHave you been homogenized?How to liven up your life at any age. No matter your age, you can liven up your life and stop being a stick in the mud. When we get older, we stop having fun because the people our same age stopped having fun a long time ago and we feel our age dictates attitude. When we get married and have children we become married people with children. With new definitions of ourself comes less of our true self. We take on these new acquired identities whether it's spouse, mother, father, grandmother, grandfather, and we lose our inner child. Listen...2014-11-061h 27The Ashley Berges ShowThe Ashley Berges ShowWhen intent crosses over to purposeWhat is intent? Perspectives defines intent to its core. Ashley interviews Harry Shearer, voice of 21 characters on The Simpsons, and who could forget Spinal Tap. Berges and Shearer discuss purpose and intent and what happens when these two meet. Later in the hour, the studio discusses how to deal with being told no when asking for something to propel your purpose forward.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2014-10-2745 minThe Ashley Berges ShowThe Ashley Berges ShowAre you in your own way?Why do you stand in your own way of personal success? When it comes to getting it all together, putting your life plan in motion, why do most of us hesitate, stop, or turn all the way around to avoid helping ourselves get to the next level? Perspectives reveals the 12 reasons we stand in our own way of success. Berges reveals what you can do to get out of your own way and make your life shine like a diamond. Featuring: Ashley Berges (Host), Eric Moore, and Bill BarnettBecome a supporter of this podcast: https://www.spreaker...2014-10-211h 28The Ashley Berges ShowThe Ashley Berges Show144: Intent, Purpose, and NOWhat is your intent and why is it so important in everything you do? When you ponder intent, you begin to analyze why you do what you do, who benefits, and what's the desired outcome? When intent spills over into purpose, your soul's purpose, how do you deal with hearing NO? It's extremely challenging to except NO from others when it directly relates to your life's purpose. Ashley offers real effective ways for overcoming the fear of rejection and how to move on with your life. Listen and find out what INTENT really stands for.Featuring Harry Shearer...2014-10-2145 minThe Ashley Berges ShowThe Ashley Berges Show143: Are you in your own way?Why do you stand in your own way of personal success? When it comes to getting it all together, putting your life plan in motion, why do most of us hesitate, stop, or turn all the way around to avoid helping ourselves get to the next level? Perspectives reveals the 12 reasons we stand in our own way of success. Berges reveals what you can do to get out of your own way and make your life shine like a diamond. Featuring: Ashley Berges (Host), Eric Moore, and Bill BarnettBecome a supporter of this podcast: https...2014-10-191h 28The Ashley Berges ShowThe Ashley Berges ShowSix factors of domestic abusePerspectives exposes the six factors of domestic abuse. In light of the recent headlines, we're exploring domestic abuse, and how to know if you or someone you know is in an abusive relationship. Perspectives is discussing the penalties abusers should receive in light of what's happening on and off the field in the NFL. Featuring: Bill Barnett, Keenan Cobb, and Host: Ashley BergesBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2014-10-171h 28The Ashley Berges ShowThe Ashley Berges ShowFind your purpose now!Perspectives explores one of Ashley's favorite subjects: Purpose. You have a unique purpose that is yours and yours only. Rick Sapio joins Perspectives to discuss his new film and movement "A Billion Entrepreneurs." We explore how we're all entrepreneurs even if you're a stay at home mom! Featuring: Rick Sapio, Bill Barnett, and Ashley BergesBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2014-10-1746 minThe Ashley Berges ShowThe Ashley Berges ShowDo you have poor body self image?Perspectives delves into a subject that hits home for most people. I didn't say most Americans, I said most people. This isn't a first world problem; this is a problem of worldly proportion. Women and men alike struggle with the same critical issue and a large part of the products advertised to us, directly relate to this specific epidemic. The epidemic is poor body self image. On tonight's show, we're discussing poor body self image, and how to know you have it. Featuring: Jacqueline Elizabeth, Bill Barnett, and Ashley BergesBecome a supporter of this podcast: https://www...2014-10-1746 minThe Ashley Berges ShowThe Ashley Berges Show142: Self worth and social media, can you have both?Self worth and social media, can you have both and is there a healthy balance. Are you addicted to the like button on social media? Do you need likes and comments to feel self worth? Don't miss the 4 ways to create your own healthy balance on social media. Featuring: Ashley Berges (Host) and Bill BarnettBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2014-10-1344 minThe Ashley Berges ShowThe Ashley Berges ShowPerspectives with Ashley BergesPerspectives with Ashley Berges 2 Minute DemoBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2014-10-0702 minThe Ashley Berges ShowThe Ashley Berges Show138: Do you have poor body self image?Perspectives delves into a subject that hits home for most people. I didn't say most Americans, I said most people. This isn't a first world problem; this is a problem of worldly proportion. Women and men alike struggle with the same critical issue and a large part of the products advertised to us, directly relate to this specific epidemic. The epidemic is poor body self image. On tonight's show, we're discussing poor body self image, and how to know you have it.Featuring: Jacqueline Elizabeth, Bill Barnett, and Ashley BergesBecome a supporter of this podcast...2014-09-2946 minThe Ashley Berges ShowThe Ashley Berges Show137: Find your purpose now!Perspectives explores one of Ashley's favorite subjects: Purpose. You have a unique purpose that is yours and yours only. Rick Sapio joins Perspectives to discuss his new film and movement "A Billion Entrepreneurs." We explore how we're all entrepreneurs even if you're a stay at home mom! Featuring: Rick Sapio, Bill Barnett, and Ashley BergesBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2014-09-2246 minThe Ashley Berges ShowThe Ashley Berges Show136: Six factors of domestic abusePerspectives exposes the six factors of domestic abuse. In light of the recent headlines, we're exploring domestic abuse, and how to know if you or someone you know is in an abusive relationship. Perspectives is discussing the penalties abusers should receive in light of what's happening on and off the field in the NFL.Featuring: Bill Barnett, Keenan Cobb, and Host: Ashley BergesBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2014-09-211h 28The Ashley Berges ShowThe Ashley Berges Show135: Mom was right, TV rots the brainYou want to preserve your subconscious and keep your positive outlook on life. Sometimes, it's not exactly what happens in your life, it's what you see, that transcends your thought process on the world and how you see the world around you. What you put in, what you see, and what you surround yourself with is what you get. On mic: Host: Ashley Berges, Bill Barnett, and Keenan CobbBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2014-09-1545 minThe Ashley Berges ShowThe Ashley Berges Show134: How many contacts do you have in your phone?What is up with our cell phones? Why do we have more phone numbers than we ever call? Are we collecting numbers like we collect friends on Facebook? Perspectives gives you tips for finding helpers to further your life's purpose. If you want to know how to maximize the people you already know, listen to this episode of Perspectives with Ashley Berges.On mic: Ashley Berges, Bill Barnett, and Keenan CobbBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2014-09-0845 minThe Ashley Berges ShowThe Ashley Berges Show133: Why do we care what others do?Why do we care so much what others do? Whether it's watching reality shows, entertainment news, or Hollywood news, we want to know what everyone is doing all the time. It seems that we've made ourselves judge and jury. We judge our friends, family, friends of friends, and enemies, and the list goes on. Why does what others do matter so much to us? On mic Ashley Berges and Bill BarnettBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2014-09-071h 26The Ashley Berges ShowThe Ashley Berges Show132: The Father FactorThe Father Factor, what it means, and why fathers (parents) are needed for a child's successful upbringing and future. Parenthood is an important role to take on and not to be taken lightly. Michael Irvin, Dallas Cowboy, Hall of Fame recipient, and Father joins Perspectives to discuss the Father Factor and how children can succeed or not succeed based on the home.Featuring: Joining Perspectives with Ashley Berges: Former Dallas Cowboy, Hall of Fame recipient, and Father: Michael Irvin. Bill Barnett, and Eric Moore.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964...2014-09-0144 minThe Ashley Berges ShowThe Ashley Berges Show131: Are you barely holding on?What do your thoughts say about you? Our thoughts and words become things and our future. The combined chemistry between your thoughts and words become your inherent life outcome. Are you barely holding on? Or are you in the right place at the right time? It all depends on your thoughts, words, and deeds. The way you inherently think about yourself directly correlates with how others see you. Featuring Ashley Berges, Bill Barnett, Eric Moore, and Chris Greenberg.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2014-08-311h 28The Ashley Berges ShowThe Ashley Berges Show130: The 4 most unhealthy life patternsPerspectives explores the 4 most unhealthy life patterns we fall trap. Featuring Ashley Berges, Bill Barnett, and Keenan CobbBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2014-08-2545 minThe Ashley Berges ShowThe Ashley Berges Show129: Is money the root of all evil?Perspectives digs deep exploring the negative economic patterns we "buy" into. Are you thinking poor? Is money the root of all evil? If money was coconuts, would money be evil? On tonight's show we reveal limiting thought patterns and how they keep us poor. Featuring Ashley Berges, Bill Barnett, and Dy Patrick-Davis.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2014-08-241h 27The Ashley Berges ShowThe Ashley Berges Show128: Are you in denial?Learn now how to honestly deal with your own personal denial. Perspectives delves deep into denial by authentically exploring, the types of relationship cycles we find ourselves, and how to discontinue these life long cycles and begin to live denial free. Featuring Ashley Berges, Keenan Cobb, and Bill BarnettBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2014-08-1844 minThe Ashley Berges ShowThe Ashley Berges Show127: Love is and love is notWe're discussing love and determining when love is true love and when it's not. It seems a lot of us are starving for love, needing love more than anything and because of it; misinterpreting love with attention. Listen to tonight's show and learn what true love is and what it's not. Featuring: Ashley Berges, Eric Moore, and Bill BarnettBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2014-08-171h 27The Ashley Berges ShowThe Ashley Berges Show126: Fight, Fuss, & ArgueWhy do we argue and fight with others? Why do we fight in relationships? When we fight, it might not be fun, however we're getting something out of it! Perspectives looks into power and ego and their the hand they play in the argument.Are you feeling trapped or minimized in a relationship? Are you feeling as though you're loosing your independence? Listen to Perspectives and learn why you argue and how to stop and still get what you want in life!Featuring: Ashley Berges, Gary Rugoff, Keenan Cobb, and Bill BarnettBecome a supporter of...2014-08-1143 minThe Ashley Berges ShowThe Ashley Berges Show125: First meeting reveals allCommunication is of the utmost importance to understanding others and for others to understand you. On tonight's show we're exploring the first meeting. When we meet someone for the first time, it's the first meeting, and throughout the first meeting you learn everything. You learn their likes, dislikes, and their general thought process on life. If you're intuitive or just hype observant you can learn all you need to know, at the first meeting. Surprisingly most people do not remember where they met someone much less what took place at the first meeting. Listen to Perspectives and leg up when...2014-08-101h 27The Ashley Berges ShowThe Ashley Berges Show124: You're connected!Perspectives explores interconnectivity, acceptance of others, forward thinking, and the upcoming Black Tie Dinner. Interconnectivity refers to the state or quality of being connected together. We're all connected no matter our color, race, religion, or sexual orientation. The collective subconscious reveals interconnectivity. Don Gaiser, philanthropist and Dallas local legend gives us the scoop on the Black Tie Dinner, who will be present this year, the talent gracing the stage, and the specifics of this hugely popular event. Ashley offers the truth to embracing the differences we see in others, and how to see the world as a beautiful place. 2014-08-0445 minThe Ashley Berges ShowThe Ashley Berges Show123: What is your situation?What it is to be human? We experience human challenges, triumphs, and the in-between. Perspectives begins in the womb where we're conceived throughout our entire life time. We are taught at an early age about the extremes in life and we tend to live for the extremes. Sadly we miss out on what's truly important, the in-between. On tonight's Perspectives, Ashley gives you the true tips for recognizing, enjoying, and living for the in-between. The 3rd rock from the Sun is pretty substantial. Featuring Eric Moore, Bill Barnett, and Ashley Berges aBBecome a supporter...2014-08-031h 28The Ashley Berges ShowThe Ashley Berges Show122: Split Second Decisions Good or BadWe make split second decisions about everything all day long. The human condition is one for making decisions about every situation, about everyone, and everything. The funny thing, by making these decisions, depending on our thoughts, things turn out good or badly. The decision is but one facet. We contaminate situations based on historical reference by not allowing situations to be better or different.Featuring Keenan Cobb, Bill Barnett, and Ashley Berges aBBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2014-07-2844 minThe Ashley Berges ShowThe Ashley Berges Show121: You've been typecastPerspectives is discussing stereotypes in a completely different way then you've probably ever thought about. We're exploring the stereotypes you've bought into! What stereotypes and typecasting have you created for yourself? Some of us typecast ourselves right out of life and living. You build an internal wall that prevents you from knowing yourself and continues to override the reality of your situation. You've heard of actors who've been typecast, it works the same in real life too. Featuring: James Rose with Fox News, Nedra James, Bill Barnett, and Ashley BergesBecome a supporter of this podcast...2014-07-271h 27The Ashley Berges ShowThe Ashley Berges Show120: Do you share bad milk?Sharing negative stories we hear from others and news sources is the same as sharing bad milk. We tend to share negative stories and content, usually having nothing to do with us, instead we regurgitate the story over and over again. This is similar to when you ask someone to smell or taste the milk to see if it's bad. Perspectives gives you the true tactics to combat the negative stories and media content.Featuring Keenan Cobb, Bill Barnett, and Ashley BergesBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2014-07-2143 minThe Ashley Berges ShowThe Ashley Berges Show119: How to achieve synchronicity in your lifePerspectives explores how to achieve synchronicity in life. We define synchronicity and how to begin getting what you from life. Berges discusses how your thoughts are at the forefront of creation, and how to become aware of synchronicity in your life. Are you in the flow? Have you taken yourself out of the flow? Do you truly believe in yourself? Find out how in sync your life truly is by listening to this episode of Perspectives. Featuring Bill Barnett and Ashley BergesBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2014-07-201h 27The Ashley Berges ShowThe Ashley Berges Show118: Energy and Your EnvironmentPerspectives explores energy found in both our environment and in objects and how it plays a key role in your health and happiness. Also, we're delving deeper into mind made limitations and how to get past your own set of limiting beliefs. Scientist, Author, inventor, and researcher Richard Lee joins Bill Barnett and Ashley Berges on Perspectives.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.2014-07-1444 minThe Ashley Berges ShowThe Ashley Berges Show117: Levels and Dimensions of LearningPerspectives explores the different levels and dimensions of learning. We're discussing the things we learn throughout our lifetime, and how our learning moves full circle. Our discussion begins with the Pre-Talk years all the way through to 18 years, and beyond. In the beginning, we know certain things that we aren't taught instead they are inherent. They come with us and because we don't have the ability to speak, those "things" are kept silent. Throughout this process, we learn how to perform human functions, we begin to learn the spoken language or two, and we learn how to be a human. 2014-07-131h 26The Ashley Berges ShowThe Ashley Berges Show116: Opportunity is knockingWhat is opportunity and how do you find it? Perspectives explores the different costumes opportunity may present its self. Opportunity usually doesn't come to you as a glowing radiating opportunity. Usually opportunity is shrouded in responsibilities,life changes, and options that take us out of our comfort zone. Berges discusses the part PURPOSE plays within the opportunity game and how to find it. Once you find your purpose, you will begin to find opportunities that speak directly to your purpose. Featuring on-air: Keenan Cobb, Eric Moore, Bill Barnett, and Ashley Berges :)Become a supporter of this...2014-07-0744 minThe Ashley Berges ShowThe Ashley Berges Show115: Change, how well do you deal?Perspectives explores the 3 major life changes we face and how the way we handle and adapt to them makes all the difference in the world. How well do you deal with life changes? Julie K. Hersh, author of "Struck by Living" From Depression to Hope, joins Perspectives to discuss her new book, adapting to change, and understanding depression. Perspectives discuss the 10 things you can do to make your life healthier and happier. Featured: Julie K. Hersh, Eric Moore, Bill Barnett, and Ashley Berges aB:)Become a supporter of this podcast: https://www.spreaker.com...2014-07-061h 16The Ashley Berges ShowThe Ashley Berges Show114: Human Conditioning 101We create our own limitiations. No one else can put real limitations on you but you. Human Conditioning 101: You've created your own limitations and it shows when you are communicating with others, when you're talking about yourself,and it shows in the way you carry yourself. Do you believe in yourself? Listen to Perspectives tonight to make your life easier, to begin to release your own brand of self sabotaging talk, and to begin living your true life. Featuring Bill Barnett, Keenan Cobb, and Ashley BergesBecome a supporter of this podcast: https://www...2014-06-3043 minThe Ashley Berges ShowThe Ashley Berges Show113: Who to distance yourself fromWe're exploring whom to let go from your friend list, how to do it properly, and afterwards how to move on with your life. Having good friends is important, and just as important is your ability to acknowledge and identify the people to distance yourself. Not everyone you meet are suppose to be in your life. Some people you meet may last a lifetime while others a few weeks. In order to spend your precious time on Earth wisely, you have to know who to keep and when to cut friendly bate. Ashley explains her A2B way for identifying...2014-06-291h 27The Ashley Berges ShowThe Ashley Berges Show112: Love and MarriageMarriage can be one of the most rewarding experiences in your life and just as rewarding can be one of the worst experiences. We're exploring the fundamentals of a good marriage, how to identify the signs that your spouse is cheating, the marriage pitfalls to avoid, and if you're engaged in marriage pitfalls, how to get back on track and have the marriage you've always wanted. Licensed private detective, Detective Gomez from the TV series Cheaters joins Perspectives. Bill Barnett and Ashley Berges featured.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964...2014-06-2344 minThe Ashley Berges ShowThe Ashley Berges Show111: What are your mind-made limitations?We're exploring mind-made limitations and how they hold us back on a daily basis. Everywhere you go you hear, expand your mind, open your mind, and the ever popular think outside the box. We think of these comments in the perspective of creating/inventing a new product or service, getting rid of prejudice, or reinventing something. The concept of getting outside the box or the brain is necessary for our own survival and ultimate success.We create thoughts in our mind that hold us back, take the wind out of our sails, and keep us where we are. Throughout...2014-06-221h 26The Ashley Berges ShowThe Ashley Berges Show110: What is love?We're exploring love. What is love, who can you love, what can you love, and what does it mean to be truly in love? Perspectives goes in-depth into who you can love and the different levels, depths, and feelings of true love. Derek Anthony, Country music singer/songwriter joins Perspectives to offer his Perspective on love, family, and music. Anthony sings his soon to be released single: "Give It to Me Strait" prior to its release date of July 1, 2014Berges explains how to enter your heart space and find true love every time.Featured on this episode...2014-06-161h 26The Ashley Berges ShowThe Ashley Berges Show109: Create solid personal beliefPerspectives discusses how to create lasting personal belief in yourself. You can achieve your goals and enjoy the process. Most of the time we just want to go from A to B and we don't enjoy or even recognize the process. Instead when you recognize the process and find enjoyment in the process, you can become successful and fulfilled in the process. You are not competing against others, you are only competing against yourself! Stop listening to the haters and listen to within. You can accomplish your goals and look amazing doing it. Featuring: Ashley Berges and Bill...2014-06-0944 minThe Ashley Berges ShowThe Ashley Berges Show108: You can soar!Perspectives explores how to follow your dreams, go the distance, and establish the belief inside of you that you too can soar. Ashley begins by defining the four types of dreams: the wishful, the possible, the probable, and the Superhero dreams. Later the team discusses how to go the distance and attain your goals and make your dreams come true. Amelia Rose Earhart joins Perspectives to tell about her upcoming adventure to fly around the world and give her perspective on dreams and attainment. Berges offers her proven techniques for soaring everyday and believing in yourself no matter what! 2014-06-081h 28The Ashley Berges ShowThe Ashley Berges Show106: Put an end to misunderstandings.Perspectives explores putting an end to common daily misunderstandings in your life by finding your peace and happiness, truly understanding your core self, and making healthy and rational choices when it comes to the people you spend the most time. People are usually in their own world. What they see from a situation may not be at all what you saw. The person who may have seen what you saw may not be the person you talk to about it. And instead you get an odd response and that response makes you question humanity a little bit more. ...2014-05-311h 28