Shows
IBM i DevOps TechTalkIBM i DevOps TechTalk #23 - DB2 OptimizationIn this episode, Ray Bernardi hosts Alan Ashley and Jeff Tickner to explore the latest DB2 database optimization enhancements in ARCAD’s V25 release. They share how these improvements streamline efficiency, from optimizing ALTER TABLE operations to managing SQL objects, physical and logical files, and complex dependencies like views, triggers, and constraints.Listeners will also hear how detailed logs, spool files, and execution metrics provide greater transparency, making it easier to plan and optimize deployments. These improvements make DB2 management faster, more reliable, and less dependent on manual intervention.2025-08-0813 min
Master LeadershipML335: Ashley Bernardi (Leader & Author)Ashley Bernardi is an award-winning podcaster and author, media relations expert and trainer, and founder and CEO of Nardi Media LLC, a full service media relations firm that specializes in media placements and training for authors, thought-leaders, entrepreneurs, non-profits, and more. Ashley served as a network television news producer for nearly a decade, with credits including CBS News, energyNOW!, a nationally syndicated energy and environmental show on Bloomberg TV, and Washington Post Live. She has a passion for helping authors grow from zero exposure to household names, and has helped multiple authors to launch their books and become on...2025-06-0535 min
LIVRA-TE#168 - Recomendações para todos os dias (Book Tag)Voltámos ao mundo das book tags para fazer recomendações literárias baseadas nos dias da semana. Como não conseguimos decidir uma favorita, trazemos duas, o que significa que há dose dupla de livros para acrescentar à TBR.Livros mencionados:- My Husband (O Meu Marido), Maud Ventura (04:12)- The Little Paris Bookshop (O Livreiro de Paris), Nina George (05:30)- This Summer Will Be Different (Este Verão Vai Ser Diferente), Carley Fortune (09:30)- How to Tell a Story: The Essential Guide to Memorable Storytelling from The...2025-04-161h 05
CEO Podcasts: CEO Chat Podcast + I AM CEO Podcast Powered by Blue16 Media & CBNation.coIAM2269 - News Booker and Producer Helps Clients Grow From Zero Exposure to Household NamesAshley Bernardi is the founder of Nardi Media LLC, specializing in earned media placements and media training.
With over a decade of experience in journalism, she transitioned from a producer role at CBS News to public relations, helping clients—including authors, celebrities, and brands—gain media exposure.
Ashley explains how she serves various clients through media relations and training, discussing the value of earned media for enhancing client credibility.
Ashley highlights what sets her agency apart, including hiring former journalists, and discusses her morning routine and the importance of meditation for productivity.
Website: Nardi Media
Other site: Ashley Bernardi
LinkedIn: Ashley Bernar...2024-10-2916 minCEO Podcasts: CEO Chat Podcast + I AM CEO Podcast Powered by Blue16 Media & CBNation.coIAM2218 - Founder and Author Shares Ideas on Strategies for Effective Book Launch PR and Media TrainingIn this episode, we have Ashley Bernardi, an award-winning podcaster and author, media relations expert and trainer, and the founder and CEO of Nardi Media Academy and Nardi Media LLC.
Ashley Bernardi explains Nardi Media’s mission to amplify voices that uplift the world. She describes her role as a connector and how the company focuses on enhancing clients' visibility through media.
Ashley identifies key elements of their success: their energy and passion, shared values, newsroom experience, resilience, and risk-taking.
She emphasizes the importance of understanding and aligning with client values and the experience of her team.
Furthermore, she highlights the im...2024-09-0816 min
IBM i DevOps TechTalkIBM i DevOps TechTalk #14 Roles & ResponsibilitiesThis TechTalk podcast discusses the importance of having control over who does what in the DevOps process through user Roles and Responsibilities. Join in to hear a great discussion with Ray Bernardi and Alan Ashley, Sr Solution Architects and guest speaker, Genyphyr Novak, Software Development Engineer, as she shares past and current experience around security, audit requirements, and how it’s addressed in ARCAD including:
Why restricting access is key in meeting regulation and Auditor requirements.
How to start planning.
Flexible options to control the level of security needed from out-of-the box roles to granular fun...2024-07-0916 min
IBM i DevOps TechTalkIBM i DevOps TechTalk #13 VS Code & Arcad – Part 2This IBM i DevOps TechTalk podcast is on a very popular topic, VS Code. This is Part 2 and features Alan Ashley and Ray Bernardi, both Senior Solutions Architects. Listen in as they discuss VS Code for the IBM i and share great information and answers to questions:
What are VS Code extensions?
VS Code versus RDi?
What enhancements and new VS Code extensions have been added to the marketplace?
What is supported or not supported with VS Code?
What is Arcad doing with VS Code?
Arcad’s Elias extension which has been enhanced to manage and change Maintenance Rep...2024-06-1813 min
LIVRA-TE#123 - Reviews Relâmpago (leituras de Janeiro a Abril)Os primeiros quatro meses do ano passaram a velocidade relâmpago, tão rápido quanto as reviews que vos trazemos hoje. É o nosso habitual comprar, (ler no) kobo/kindle ou cagar. E estamos muito curiosas com a lista do vosso lado. Partilham connosco?
Livros mencionados neste episódio:
- The Perfect Find, Tia Williams (1:43)
- A Corrente, Filipa Amorim (2:34)
- Medusa, Jessie Burton (5:35)
- Você nunca mais vai ficar sozinha, Tati Bernardi (6:02)
- Yellowface, R. F. Kuang (6:11)
- Divine Rivals, Rebeca Ross (6:33)
- The Dutch House, Ann Patchett (6:47 & 10:41)
- Britt-Marie Was Here, Fredrik Backman (7:20)
- I Who Have Never Known...2024-05-0830 min
The Dave Crenshaw Success ShowThe Media Mama, Ashley Bernardi - Founder and CEO of Nardi MediaHear the story of how Ashley Bernardi overcame her childhood trauma and built a fulfilling and flexible business in media relations. Ashley grew up with a passion for expressing herself through the written word, and she pursued a career in media from an early age. In this episode, you’ll learn how Ashley was forced to confront her trauma and used that pivotal moment to reach a healthier, balanced level of success. Listen to her story and choose which action resonates most with you.Action Principles Pick o...2024-03-2749 min
LIVRA-TE#107 - Reviews Relâmpago (leituras de Setembro a Dezembro)Hoje trazemos a última leva de Reviews Relâmpago de 2023, relembrando os livros que lemos entre Setembro e Dezembro. As categorias são simples: comprar, (ler no) kobo/kindle ou cagar. Ficamos à espera das reviews do vosso lado!
Livros mencionados neste episódio:
- Friendaholic: Viciada em Amizade, Elizabeth Day (2:13)
- Britt-Marie Was Here, Fredrik Backman (2:38)
- All the Lovers in the Night, Mieko Kawakami
- To Paradise, Hanya Yanagihara
- Talking at Night, Claire Daverley
- Mr. Wilder & Me, Jonathan Coe
- Half of a Yellow Sun, Chimamanda Ngozi Adichie
- Body Grammar, Jules Ohman
- Love in the Time...2024-01-1741 min
Energized with Dr. MarizaHow to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha SkellyWe all have the ability to regulate our entire nervous system with just one thing… our breath. Yes, your BREATH alone can be the drug your body needs to create huge transformations. Breathwork expert Samantha Skelly joins me today to dive deep into how breathwork has saved her a few times, and why it’s so important to teach the world to BREATHE. Her App Pause Breathwork is designed to open your body up to more energy in a trauma-informed way to quickly relieve anxiety and stress. Breathwork has been a total ga...2024-01-0945 min
IBM i DevOps TechTalkIBM i DevOps TechTalk #10 - Coding StandardsJoin us for the 10th episode of the IBM i DevOps TechTalk Podcast, where we discuss the topic of "Coding Standards" - a cornerstone for achieving usability and maintainability in coding.
In this session, Nicholas DeLessio, Developer and CodeChecker expert, joins forces with Ray Bernardi and Alan Ashley, senior solution architects, to provide a comprehensive view on coding standards. Together, they address key points:
• The significance of coding standards in modern software development.
• Advantages of implementing these standards for your organization.
• Specific challenges in the RPG coding environment and strategies to overco...2023-11-3015 min
LIVRA-TE#100 - Turminha do Livra-teFinalmente chegámos ao episódio 100, e não dá para falar neste número sem lembrar das icónicas festinhas da lição 100. Imaginámos o que livros fariam parte da Turminha do Livra-te, com delegado e tudo. Peguem numa sandes de triângulo e aproveitem. 🥪
Livros mencionados neste episódio:
- Homem-Objeto e Outras Coisas sobre Ser Mulher, Tati Bernardi (3:03)
- How to Love Your Daughter, Hila Blum (3:58)
- My Name is Lucy Barton, Elizabeth Strout (5:34)
- Book Lovers, Emily Henry (8:09)
- Malibu Rising, Taylor Jenkins Reid (8:32)
- Hello Beautiful, Ann Napolitano (9:01 & 35:38)
- Nora Goes Off Script, Annabel Monaghan (9:37...2023-11-2938 min
Female FluenceAllowing Yourself to Feel with Ashley Bernardi (Interview)What did you think of the podcast? Send your comments here!In today’s episode, we will delve into the profound significance of embracing and acknowledging the full spectrum of our emotions, both positive and negative. We will unveil the detrimental consequences that arise from suppressing our feelings in an attempt to project strength, ultimately causing harm to ourselves. It takes immense strength to admit when we are not feeling strong and instead confront those profoundly difficult emotions.Today I have Ashley Bernardi on my show. She is a Media Expert and Tra...2023-09-0639 min
IBM i DevOps TechTalkIBM i DevOps TechTalk #6 - Test Data Management part 1 - Data ExtractionThe topic of this IBM i DevOps TechTalk is Test Data Management with the focus on data extraction.
It features Alan Ashley, an expert in test data management, who will answers questions by our host, Ray Bernardi:
Where/how to start a test data management plan
What are the main benefits of data extraction
How to manage data security & privacy concerns
How to automate the test data management process
How to maintain integrity between IBM i and non-IBM i databases during extraction
Listen to this episode to get started with the management of your own...2023-06-2211 min
LIVRA-TE#68 - Livra-te TV (livros inspirados em séries)Comando na mão e carrega no botão!
Estamos tão loucas com a adaptação para série de Daisy Jones & The Six, que não podíamos deixar que vos recomendar livros inspirados nas vossas séries favoritas. Digam-nos se querem mais destes, que nós gostámos muito.
Livros mencionados neste episódio:
- Almond, Won-Pyung Sohn (1:23)
- The Wolf Den, Elodie Harper (3:46)
- Songs in Ursa Major, Emma Brodie (9:33)
- Book Lovers, Emily Henry (10:39)
- The Dinner List, Rebecca Serle (10:48)
- One Italian Summer, Rebecca Serle (11:11)
- Were’d You Go, Bernardette?, Maria Semple (11:36)
- As Coisas Que...2023-03-1543 min
IBM i DevOps TechTalkIBM i DevOps TechTalk #4 - Getting Started with DevOpsThe topic of this IBM i DevOps TechTalk podcast is “Getting Started with DevOps.” It features Andrew Clark, DevOps Product Manager, and Senior Solutions Architects Ray Bernardi and Alan Ashley as they discuss why every IBM i shop should be moving to DevOps and how to get started:
Basic Steps you can take today
Leveraging your non-IBM i team
Key recommendations around tools and process
RIO gains
How Arcad tooling and pipeline integration can create the ‘automagic’
2023-03-1416 min
Be Whole. Do Good. PodcastGiving Yourself Permission to Feel with Ashley BernardiWhen Ashley's father died she was naturally unprepared to deal with the difficult emotions that followed. She instead avoided and buried them, leading to a host of other problems.
While each of our stories is unique, we all experience trauma and emotional hurts in one way or another. And when we do, it can be hard to know how to process our difficult emotions in such a way that we can actually move through them and release them.
In this warm and inspiring interview, Ashley shares her journey with loss and grief, a health crisis...2023-02-2346 min
The You-est You® PodcastUsing Coaching, Healing, and Spirituality to Overcome a Health Crisis with Ashley BernardiMeet Ashley Bernardi Ashley Bernardi is the founder of powerhouse media relations firm Nardi Media, where she works with corporations, brands, entrepreneurs, and nonprofits to obtain high-profile placements in broadcast, print, and online media. Trained as a journalist at CBS News, nationally syndicated program energyNOW! on Bloomberg, and Washington Post Live, she has a natural ear for a story and a journalist’s passion for research. The traumatic death of her father at a young age and diagnosis of Lyme Disease and postpartum depression after the birth of her third child deepened her passion for health, wellness, and spirituality and...2023-02-0647 min
IBM i DevOps TechTalkIBM i DevOps TechTalk #3 - Moving to GitThe topic of this IBM i DevOps TechTalk is “Moving to Git.” It features Jeff Tickner, Ray Bernardi and Alan Ashley as they discuss what is Git and how to best use Git with the IBM i. Listen in for tips on:
· Key Git Advantages
· Git Considerations for a successful implementation
· Working with branches and automated merges
· Getting started and Arcad’s Centralized approach2023-01-1219 min
IBM i DevOps TechTalkIBM i DevOps TechTalk #2 - Testing ToolsThe topic of this IBM i DevOps TechTalk podcast is “Testing Tools.” It features Jeff Tickner, Ray Bernardi and Alan Ashley as they discuss the importance of testing as we strive to ‘shift left,’ how to get started, methodologies, tools, and how testing can be automated and incorporated into your DevOps workflow. Listen in as the team shares key tips for success:
Making testing more efficient with tools
Take small steps
Shift left – start with Unit testing
Code free testing – use JUnit framework
Create a process to manage test data
ARCAD tools to make this all easier
2022-12-2222 min
IBM i DevOps TechTalkIBM i DevOps TechTalk #1 - AutomationIn our 1st IBM i TechTalk podcast, experts Jeff Tickner, Ray Bernardi and Alan Ashley discuss “automation” in IBM i application development. We’ll explore how to use the tools you already have (Jenkins, Bamboo, Jira, …) to automate a proven, repeatable process that improves quality, reduces the risk of defects, and frees your developers from tedious tasks! Use Value Stream Mapping (VSM) to detect bottlenecks and automate step-by-step, demonstrating an ROI at each stage in the process!2022-12-2220 min
The Financially Free Author Show with Carolyn ChoatePR For Authors with Ashley BernardiAshley Bernardi has helped clients grow from zero exposure to household names on the New York Times Best Sellers list.
She enjoys helping book authors, celebrities, non-profit organizations, and national brands increase their exposure, credibility, and potential for new opportunities.
You’ll find the results of her infectious energy on The Doctors, CBS This Morning, TODAY Show, Good Morning America, The Wall Street Journal, The Washington Post, The New York Times, goop, Bloomberg, CNBC, CNN, Fox News, NBC News, MSNBC, and NPR.
www.nardimedia.com
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Support this podcast: https://podcasters.spotify.co...2022-10-2829 min
Fempower Health | A Women's Health PodcastYour Authentic Power: Permission to Feel | Ashley BernardiWhat does it mean to live in your authentic power? In this episode, Fempower Health interviews Ashely Bernardi, author of Authentic Power: Give Yourself Permission to Feel. We discuss what it means to live authentically, how to overcome dark phases of life, and the importance of processing uncomfortable feelings in order to heal.Ashley Bernardi is the founder of Nardi Media, a media relations firm that supports brands, corporations, entrepreneurs, and nonprofits. She has a journalism background with CBS News and has a passion for research and publication. Ashley hosts the award-winning podcast, 2 Girls Talking, and helps...2022-10-2545 min
The Pregnancy to Parenting Show with Elizabeth JoyEP 235: Authentic Power, Give Yourself Permission to Feel with Ashley BernardiTrauma and post-partum depression survivor, Ashley Bernardi, is on this episode sharing how listeners can own their authentic power and transform the mind, body, and spirit with hope. Drawing from practical techniques from over 20 healing luminaries plus her own personal story of surviving trauma, Lyme disease, and postpartum depression, Ashley shares the insights she’s gained and her personal story of adversity that taught her the power of prioritizing mental health. She has since authored AUTHENTIC POWER: Give Yourself Permission To Feel Connect with Ashley https://ashleybernardi.com/ https://www.ins...2022-09-1952 min
LIVRA-TE#41 - Wrap-Up de Verão & Clube do Livra-te de AgostoBem-vindos ao regresso às aulas com o Livra-te! Já tinham saudades nossas? Voltámos cheias de opiniões, recomendações e irritações sobre os livros que lemos no verão, com espaço especial para as escolhas de Agosto do Clube do Livra-te.
Livros mencionados neste episódio:
- Delilah Green Doesn’t Care, Ashley Herring Blake (2:55)
- You and Me On Vacation, Emily Henry (3:09)
- The Roughest Draft, Emily Wibberley e Austin Siegemund-Brokla (7:39)
- Hood Feminism, Mikki Kendall (11:19)
- Invisible Women, Caroline Criado Perez (11:30)
- The Comeback, Tabitha Bree (16:17)
- Summer & Companion Piece, Ali Smith (17:40)
- Weather Girl, Rachel Lynn S...2022-09-071h 01
Live Better NowAshley Bernardi Turned Pain, Trauma, Grief & Illness Into Authentic Power Ep 159My guest today is Ashley Bernardi, the Author of "Authentic Power: Give Yourself Permission To Feel". The foundation of her book stems from her own life experiences where after the traumatic death of her father at a young age and a diagnosis of Lyme Disease and postpartum depression after the birth of her third child, her passion for health, wellness, and spirituality taught her how to access her own authentic power to heal her life which she writes about in her book and provides a road map for others dealing with bottled up emotions. Available on Amazon. https://www.amazon.c...2022-08-2220 minEnergized with Dr. MarizaOvercome Stress and Suffering By Accessing Your Breath w/ Samantha SkellyIf you are looking for a moment of clarity or presence in your body, but can't find the time because of your crazy schedule or racing mind, breathwork is the number one modality I recommend. Not only can breathwork help you get through your day easier, it can also be the key to healing past traumas, living in the moment, and finding joy in our day-to-day lives. Plus, you can use it in whatever way suits your body and schedule.Finding Presence Through Breathwork with Samantha SkellySamantha Skelly is a self-made...2022-07-2941 min
Grieving Out Loud: A Mother Coping with Loss in the Opioid EpidemicHow suppressed grief shows up in unexpected waysAshley Bernardi lost her father at 11 years old. She has also dealt with a chronic illness. During the pandemic, Ashley spent time writing and interviewing some of the top experts in grief, PTSD, and postpartum depression and created her book, Authentic Power. Whether you are going through death, divorce, illness, or any life adversity, the book provides the tools to teach you how to move through your pain, let down the mask of strength, and feel your genuine emotions in order to heal. More on Ashley Bernardi's book here.Send us a textSu...2022-06-1037 min
High Energy Girl#218 Ashley Bernardi - Turning Trauma Into Deep HealingAshley Bernardi is the founder of powerhouse media relations firm Nardi Media, where she works with corporations, brands, entrepreneurs, and nonprofits in obtaining high-profile placements in broadcast, print, and online media. Trained as a journalist at CBS News, nationally syndicated program energyNOW! on Bloomberg, and Washington Post Live, she has a natural ear for a story and a journalist’s passion for research. The traumatic death of her father at a young age and diagnosis of Lyme Disease and postpartum depression after the birth of her third child deepened her passion for health, wellness, and spirituality, and ta...2022-06-0153 min
The Steve Jordan ExperienceStep Into Your Authentic Power with Ashley BernadiAshley Bernardi is the founder of powerhouse media relations firm Nardi Media, where she works with corporations, brands, entrepreneurs, and nonprofits in obtaining high-profile placements in broadcast, print, and online media.AUTHENTIC POWER ORDER HER BOOK HERE:Trained as a journalist at CBS News, nationally syndicated program energy NOW! on Bloomberg, and Washington Post Live, she has a natural ear for a story and a journalist’s passion for research. The traumatic death of her father at a young age and diagnosis of Lyme Disease and postpartum depression after the birth of her third child de...2022-05-2745 minEnergized with Dr. Mariza10 Quick and Easy Ways to Care for Yourself While Caring for Everyone ElseImagine what you could do with 20-30% more energy…How would it feel to have all of your tasks completed every day? And to not feel that mid-afternoon slump?.…Start adding easy self-care rituals to your daily routine, and your energy levels will rise… Nourishing your body is simple when you use my ten quick and easy ways to care for yourself! Tune in today to hear…
How I rate my current energy level and how I plan to increase it
Other benefits of proper self-care
The self-care ritual that can help...2022-05-1020 min
Ambition Out LoudS2 EP7 - Authentic Power with Ashley BernardiWhat if, instead of viewing your emotions as a weakness, you saw them as a source of strength?
Ashley Bernardi, Literary Titan Book Award Winner and Author of "Authentic Power: Give Yourself Permission to Feel" learned how to step into her strength when she finally took the time to process her emotions. In healing from Lyme disease and the traumatic passing of her father, Ashley unlocked healing she didn't know she needed and stepped into a power that was waiting within herself. By healing herself, Ashley also leveled up as a leader which led to explosive growth in her...2022-04-121h 02
The Whole StepfamilyRedefining Strong: FEEL To Heal With Ashley BernardiHow many times in your life have you been told that you are so strong?How many times in your life have you put on a smile and pretended you were fine, when really, your inner world was filled with chaos and grief?Special guest Ashley Bernardi, author of the transformational book, Authentic Power: Give Yourself Permission To Feel, takes us through her own journey of pretending her way through life... until she couldn't anymore.Ashley shares intimate details of intense phases of grief throughout her lifetime, and how her own disconnection from...2022-04-0544 min
Find Your Feminine FirePermission to Feel with Ashley BernardiWith mental health among women suffering after the pandemic and all we’ve been facing the past few years, it may feel challenging to feel connected to your authentic self. If you’re looking to move through adversity in your life, then listen in to enjoy this week’s podcast. Today you’ll discover how you can own your authentic power and transform the mind, body, and spirit with the power of hope – just as it did for my guest today, Ashley Bernardi. As the founder of a national media relations and publicity firm, Ashley has the privil...2022-03-2637 min
The Genetic GeniusHOW TO GIVE YOURSELF PERMISSION TO FEEL AND HEAL WITH ASHLEY BERNARDIOn this week's episode of the Genetic Genius Podcast, Ashley Bernardi discusses her new book AUTHENTIC POWER- Give Yourself Permission. You will also hear her profound and personal healing journey: The traumatic death of her father at a young age and diagnosis of Lyme Disease and HOW postpartum depression after the birth of her third child deepened her passion for health, wellness, and spirituality, and taught her how to access her own authentic power to heal her life. Here are some of the healing topics we chat about on this week's episode. 1. What...2022-03-241h 00
Transform your MindUsing Authentic Power to Heal After TraumaAuthentic Power is when our personality works in alignment with our soul, when you get still and connect with your higher power or higher self.This week on the Transform Your Mind podcast I interview Ashley Bernardi, author of Authentic Power. Authentic Power, teaches us that our darkest hours are disguised as an opportunity to uncover and process, feel, heal, and grow from our mess. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mi...2022-02-1450 min
Ordinary People Doing Extraordinary ThingsWhat if you allowed yourself to truly feel? WHAT IF YOU ALLOWED YOURSELF TO TRULY FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these reactions only leads to greater emotional turmoil. Ashley Bernardi is an accomplished entrepreneur, journalist, publicist, and award-winning podcaster who continues the brave work of some of the world's greatest thought leaders by teaching you that your darkest hours are disguised opportunities to uncover and process, feel, heal, and grow. Listen to hear her personal story and some of her framework for gaining your authentic power and giving yourself permission to feel. 2022-02-0725 min
Chronically Healing PodcastEp. 111: Giving Yourself Permission to Heal and What Trauma Really is with Ashley BernardiIn today’s episode, we dive deep into trauma- what it is and how it affects each of us. We all have trauma and it looks different for everyone. Christina and Jessie chat with Ashley Bernardi, author of the book, “Authentic Power: Give Yourself Permission to Feel” all about leaning into our trauma, not masking our feelings, finding a helpful practitioner and her FEEL method, We absolutely loved talking to Ashley today - she’s such a bright light and so fun to talk to! We hope you all love her podcast as much as we do! I...2022-02-021h 03
A Trauma Survivor Thriver's PodcastFeel to Heal TraumaThis is a LIVE replay of A Trauma Survivor Thriver's Podcast which aired Thursday, January 27, 2022 at 1230pm ET on Fireside Chat. My Guest today is Ashley Bernardi. Ashley is an award-winning podcaster, CEO, author, publicist, speaker, and founder of Nardi Media LLC. She has a deep interest in health and wellness and earned a certificate in The Science of Well-Being from Yale University. She is a regularly featured expert in the media, including the Emmy award-winning series “The Mother Side” airing on ABC in Washington, DC. And she is the author of the highly acclaimed new book Authentic Power: Give Yoursel...2022-01-2841 min
Kellums & Grossi PodcastPermission to Feel w/Author Ashley Bernardi"BIG GIRLS DON'T CRY"If you grew up with the message that feelings weren't okay .. this is the book for you!Ashley Bernardi knows what trauma feels like and she knows what happens when you don't give yourself "permission to feel"Join us today as she shares childhood tragedy, post-partum depression and a mystery illness that brought her to her knees and finally ready to face the past in order to heal the present.In her book Authentic Power: Give Yourself Persmission to Feel Ashley shares her story and gives advice...2022-01-2534 min
Live Happy NowDiscover Your Authentic Power With Ashley BernardiMany of us are feeling fatigued and a little bit powerless over the past couple of years. But this week, host Paula Felps talks with Ashley Bernardi, author of Authentic Power: Give Yourself Permission to Feel, who explains how our most challenging times can hold the secret to our authentic power—if we’ll give ourselves permission to feel it and heal from it. She’ll explain what she learned from her own healing journey and how we can use those same techniques to find greater happiness and authentic power.
In this episode, you’ll learn:
Why auth...2022-01-2522 min
My Immune System Hates Me!Lyme Disease + Postpartum DepressionWhen Ashley Bernardi was at her lowest with Lyme Disease and Postpartum Depression, she knew she had some work to do. The trauma she had been carrying since childhood began to boil over and she had no choice but to learn how to give herself permission to feel, and begin to heal.2022-01-1432 min
Life Transformation RadioRide The Waves Of Emotions With Ashley BernardiWelcome to the Life Transformation Radio.
In this episode, Ashley Bernardi and I discuss how to ride the waves of emotions and express them in simple ways.
So if you want to learn how to strip the mask of strength that society has told us to wear, learn how the powerful act of removing the mask allows us to feel, and express our true emotions in order to heal, tune in now!
About Ashley Bernardi
Ashley Bernardi is the founder of powerhouse media relations firm Nardi Media, where she works with corporations, brands, entrepreneurs, and nonprofits in obtaining high-profile placements in...2022-01-1331 min
Bringing Intimacy BackEpisode 103: Authentic Power with Ashley BernardiWe welcome returning Guest Ashley Bernardi, the author of 'Authentic Power'. In 'Authentic Power: Give Yourself Permission to Feel', accomplished entrepreneur, journalist, publicist, and award-winning podcaster Ashley Bernardi continues the brave work of these great thought leaders by teaching you that your darkest hours are disguised opportunities to uncover and process, feel, heal, and grow. Bernardi’s personal journey began when she witnessed her father’s sudden death at age eleven. Years later, a mysterious illness began a personal quest toward healing and taught her that trauma and adversity can be sources of strength and self-discovery. Through daily affirmations and...2022-01-1156 min
Protecting Your NEST with Dr. Tony HamptonAshley Bernardi: Episode 78Welcome to Protecting Your Nest with Dr. Tony Hampton. Ashley Bernardi is a trauma and postpartem depression survivor. She is the author of The Authentic Power: Give Yourself Permission to Feel which was just released this month. Ashey hosts the award-winning podcast 2 Girls Talking with her friend Anna Davalos. She has a deep passion and interest in topics related to health, wellness, science, spirituality, well-being, and parenting, and recently completed her certificate in the Science of Well Being at Yale University. In their discussion, Dr. Tony and Ashley talk about walking through trauma and postpartum depression, learning...2021-12-241h 06
The You-est You® PodcastAuthentic Power with Ashley BernardiMeet Ashley Bernardi Ashley Bernardi is the founder of powerhouse media relations firm Nardi Media. She works with corporations, brands, entrepreneurs, and nonprofits to obtain high-profile placements in broadcast, print, and online media. Trained as a journalist at CBS News, nationally syndicated program energyNOW! on Bloomberg, and Washington Post Live, she has a natural ear for a story and a journalist's passion for research. The traumatic death of her father at a young age and diagnosis of Lyme Disease and postpartum depression after the birth of her third child deepened her passion for health, wellness, and spirituality. It taught...2021-12-2038 min
Hypnotize MeHM227 Authentic Power by Ashley Bernardi Book ReviewDr. Liz reviews the book, “Authentic Power: Give yourself permission to feel” by Ashley Bernardi. She interviewed Ashley in the previous episode, HM226: Feeling your Feelings with Ashley Bernardi. She loved the book so much that she’s doing a separate episode on the book. Dr. Liz talks about how the book is also related to her current struggles and whether food is comfort. Ashley saw her father die in front of her as a child. As an adult, after the birth of her third child, she had a physical and mental breakdown. That time of her life led t...2021-12-1009 minEnergized with Dr. MarizaPowerful Techniques to Feel and Process Your “Mess,” Including Breathwork, Meditation, and Movement w/ Ashley BernardiIf You Are Ready To Heal Your Messy Emotions or Trauma, You Should:
Give yourself permission to heal
Sit with your emotions and adopt tools to help you process them
Embrace your own authentic power
The holiday season brings new levels of stress and worries to many people. This stress can trigger us out of nowhere or by small things. The key to dealing with these triggers is by learning not only what to do to manage your triggered moments but also how to implement strategies when you need them the most. E...2021-12-0745 min
Show Up with PriyankaSU98: Navigating the media landscape with founder of media relations firm Nardi Media, Ashley BernardiAbout Ashley Bernardi:Ashley Bernardi is the founder of powerhouse media relations firm Nardi Media, where she works with corporations, brands, entrepreneurs, and nonprofits in obtaining high-profile placements in broadcast, print, and online media. Trained as a journalist at CBS News, nationally syndicated program energyNOW! on Bloomberg, and Washington Post Live, she has a natural ear for a story and journalist’s passion for research. The traumatic death of her father at a young age and diagnosis of Lyme Disease and postpartum depression after the birth of her third child deepened her passion for health, wellness, and sp...2021-12-0634 min
Hypnotize MeHM226 Feeling your Feelings with Ashley BernardiAshley Bernardi saw her father die in front of her as a child. As an adult, after the birth of her third child, she had a physical and mental breakdown. That time of her life led to great transformation, change, and healing. She came up with a framework to feel your feelings and published a lovely pocketbook guide for hope and healing which compiles interviews from the world's top leaders in science, wellness, health, spirituality. In this wonderful interview we talk about: How Ashley came up with the FEEL framework. How to figure out what you’re...2021-12-0344 min
A Trauma Survivor Thriver's PodcastFinding Your Authentic PowerIf the last year has taught us anything, it has shown us that we are resilient creatures who regardless of the difficulties, job layoffs, illnesses, if you are listening to this podcast you have survived. For many people, the year has magnified dormant mental health issues or created a host of new ones. Joining me is Ashley Bernardi, founder of Nardi Media and the Author of Authentic Power: Give Yourself Permission to Feel. She shares her personal story of grief and trauma that eventually manifested physical ailments. In this episode, she discusses how harnessing her authentic power helped her become h...2021-11-1740 min
BedletterGuest: Rebalance the Body w/ Ashley BernardiIn this week’s installment of Bedletter, I’m diving back into the discussion I had with Ashley Bernardi! Ashley is the author of the new book, Authentic Power: Give Yourself Permission to Feel. This is the second half of my interview with her, where we continue peeling apart ways we can get primal with our meltdowns, how Ashley’s FEEL framework can be used to navigate difficult emotions, how she has taken on the task of rebalancing her body after intense trauma, and what she learned from speaking to over 20 experts in her research for this book.In Ash...2021-11-0846 min
BedletterGuest: Give Yourself Permission to Feel w/ Ashley BernardiThis week, I’m joined by Ashley Bernardi! Ashley is the author of the new book, Authentic Power: Give Yourself Permission to Feel. She’s also the founder of her own media company, Nardi Media, and has previously worked as a veteran news booker with CBS, energyNOW!, and the Washington Post Live—just to name a few.Ashley is the survivor of previous trauma and post traumatic stress disorder, as well as Lyme disease. Through her struggles, defeats, successes, and triumphs, she has formulated a perspective on life that is incredibly positive, realistic, and insightful. Not to mention comple...2021-11-0150 min
Birth Ready and Beyond: from Mom Through MenopauseAuthentic Power: Give Yourself Permission to Feel with Ashley BernardiAs we come to the realization that ALL of us living in 2021 are going through an ongoing trauma, there couldn’t be a better timed interview to listen to than this. Ashley is a survivor of childhood trauma and overcame simultaneous postpartum depression and Lyme Disease. She has wonderful insight and priceless advice that we can use TODAY. And after all of the healing she has done over the past several years, she put all of this into a new book that has JUST been released! Links to her book and more info about Ashley on the show notes!2021-10-2830 min
#ChitShowEp. 34 Interview with Ashley BernardiIn this episode, I talk with Ashley Bernardi, author of "Authentic Power: Give Yourself Permission to feel. Out December 7th. Ashley is a Drama/PTSD survivor, Postpartum Depression survivor, and Lyme disease survivor. She talks about turning a mess into a masterpiece and finding hope in healing. I truly had an amazing time chatting with Ashley. Please go follow her at Ashleybernardi.comSmells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts Spotify2021-10-2031 min
Mind Love™ • Consciousness, Spirituality, and Science for AwakeningGive Yourself Permission to Feel with Ashley Bernardi • 204We will learn:
How to move through our emotions with the FEEL framework.
How to get your body in balance after physical trauma.
The power of primal breakdowns.
Do you make a conscious effort to feel your feelings? Really think about that question and be honest with yourself, because it’s not as obvious as you might think it is. If we’re feeling our feelings by sinking into our victimhood, we’re likely building up more emotions than we’re releasing. And if we don’t consciously release those emot...2021-10-1955 min
Business Done BetterA Conversation With Ashley Bernardi of Nardi MediaInsights from Ashley Bernardi, founder of Nardi Media, joins us to talk about getting started, growing and what’s important in business. 2021-06-0236 min
CREate: Ideas in CRECreating Real Experiences in Real EstateChris Bernardi, Marketing Manager of Burns Scalo Real Estate, talks through current trends in marketing and what we are seeing change in the commercial real estate world. Chris emphasizes that human beings are the common denominator in all business and he believes in creating experiential marketing to connect with humans on an emotional level. Chris expresses how vital it is to understand that marketing and delivering space that is human-centric will deliver a product that the end-user (the tenant) is truly looking for. Tune in to hear this great conversation about emotional connections in the real estate world!2021-03-3036 min
Nerd TatuadoNtcast 59: Geração que brilha com Ashley Bernardi e Lorenzo TarantelliNerd Tatuado - Tatuando a cultura pop em você!
No último dia 24 de Março, tivemos em nosso canal no YouTube os artistas mirins Ashley Bernardi e Lorenzo Tarantelli
O post Ntcast 59: Geração que brilha com Ashley Bernardi e Lorenzo Tarantelli apareceu primeiro em Nerd Tatuado.2021-03-291h 08
The Storytelling LabThe Top Storytelling Tips from Season 5Happy New Year, storytellers! Before we plunge into Season 6 of The Storytelling Lab in February, we wanted to take one last look back at our best season yet. In this recap episode, Rain features the most inspiring moments from Julia Campbell, Troy Sandidge, Amanda, Cazzola, Ashley Bernardi, Nick Jaworski, Kevin Allison, Kenn Adams, Ray Christian, Andy Henriquez, and Miri Rodriguez. Tune in for all the top storytelling tips! Hosted on Acast. See acast.com/privacy for more information.2021-01-141h 20
Late Night Health RadioA Time Of Remembrance: Remember The Lives Lost Amid COVIDFormer RN and community volunteer Kathleen Allan is teaming up with internationally renowned pianist Mark Markham and award-winning producer & publicist Ashley Bernardi to call citizens around the world to join together for A Time Of Remembrance (this Saturday, October 10, 2020 at 10:00am Local Time), a time to honor, hope, heal and remember the loss of so many lives at the hands of the COVID-19 pandemic for 10 minutes of reflection and prayer.Amid a deeply divided nation, this unique trio realized that while more than 1 million lives around the world and more than 200,000 lives in America have been lost, there...2020-12-0725 minLate Night Health RadioA Time Of Remembrance: Remember The Lives Lost Amid COVIDFormer RN and community volunteer Kathleen Allan is teaming up with internationally renowned pianist Mark Markham and award-winning producer & publicist Ashley Bernardi to call citizens around the world to join together for A Time Of Remembrance (this Saturday, October 10, 2020 at 10:00am Local Time), a time to honor, hope, heal and remember the loss of so many lives at the hands of the COVID-19 pandemic for 10 minutes of reflection and prayer.Amid a deeply divided nation, this unique trio realized that while more than 1 million lives around the world and more than 200,000 lives in America have been lost, there...2020-12-0725 min
The You-est You® PodcastHow to overcome anything with Ashley BernardiVeteran news booker and producer Ashley Bernardi founded Nardi Media in 2015, which quickly became a leading media relations agency with an expertise in broadcast, print, and online press. With a strategic focus on media relations, Ashley never misses an opportunity to develop relationships with reporters and producers, proactively generate media coverage and integrate her clients into the news of the day. Ashley has over a decade of booking and producing experience in national television broadcasting. More important than her lengthy list of accolades - including her tenure as a top booker at national news networks lik...2020-10-1238 minLate Night Health RadioA Time of Remembranceormer RN and community volunteer Kathleen Allan is teaming up with internationally renowned pianist Mark Markham and award-winning producer & publicist Ashley Bernardi to call citizens around the world to join together for A Time Of Remembrance (October 10, 2020 at 10:00am Local Time), a time to honor, hope, heal and remember the loss of so many lives at the hands of the COVID-19 pandemic for 10 minutes of reflection and prayer.
Amid a deeply divided nation, this unique trio realized that while more than 1 million lives around the world and more than 200,000 lives in America have been lost, there has been no initiative...2020-10-0700 minLate Night Health RadioA Time of Remembranceormer RN and community volunteer Kathleen Allan is teaming up with internationally renowned pianist Mark Markham and award-winning producer & publicist Ashley Bernardi to call citizens around the world to join together for A Time Of Remembrance (October 10, 2020 at 10:00am Local Time), a time to honor, hope, heal and remember the loss of so many lives at the hands of the COVID-19 pandemic for 10 minutes of reflection and prayer.Amid a deeply divided nation, this unique trio realized that while more than 1 million lives around the world and more than 200,000 lives in America have been lost, there has been...2020-10-0700 minThe Storytelling LabHow to Share Your Story on Broadcast Media with Ashley BernardiOn this episode of The Storytelling Lab, Rain sits down with Ashley Bernardi, a media relations expert and publicist whom he previously reached out to in regard to his own book, Six Second Stories: Maximize Your Impact in Minimal Time that comes out in early 2021. Ashley has an impressive background in journalism and gives us the inside scoop on how to best position yourself to the media and step-by-step advice on how to attain success. Hosted on Acast. See acast.com/privacy for more information.2020-09-2458 min
Inside OperaMarie-France Lefebvre: Working with the CoachConductor Mark Gibson, the current Director of Orchestral Studies at the University of Cincinnati College-Conservatory of Music (CCM), invited Lefebvre to participate in a CCM summer program in Luca, Italy.Gustav Meier was a Swiss conductor and professor of orchestral conducting at the Peabody Institute of Johns Hopkins University.Elisabeth Schwartzkopf was a German-born soprano and is considered one of the top singers of the 20th century. In her performing career, she specialized in German-language art song (lieder) and Viennese operetta; later in life, she became an international renowned voice teacher.Nana Mouskouri...2020-08-1000 min
Work-Life HarmonizedSeason 1, Ep. 2 How to Thrive Through Adversity (feat. Ashley Bernardi)This week's guest is Ashley Bernardi, mother, marketing expert, business owner and deeply compassionate human being with great insights for this "Covid Moment."
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Settle Smarter is produced by Paul Godwin for NEWdOG Media
Additional music in today's episode "From Time to Time" by Robert Jürjendal & Miguel Noya from 2019 NEWdOG Records release, The Power of Distance
Ques...2020-04-0821 min
Ideas & Impact: 3 Big Ideas to Transform Your Life and Business#161 Three Secrets To Launch and Promote A Book With PR Properly | Ashley Bernardi3 big ideas discussed in this episode: How Your Past Doesn't Dictate What Your Future Will Be How to Transform From A Victim to a Victor Mentality Why It's Important to Fail in Order to Learn Life Lessons for Success Get the show notes here: https://AskJeremyJones.com/1612020-01-0819 minIdeas & Impact: 3 Big Ideas to Transform Your Life and Business#161 Three Secrets To Launch and Promote A Book With PR Properly | Ashley Bernardi3 big ideas discussed in this episode: How Your Past Doesn't Dictate What Your Future Will Be How to Transform From A Victim to a Victor Mentality Why It's Important to Fail in Order to Learn Life Lessons for Success Get the show notes here: https://AskJeremyJones.com/1612020-01-0819 min
Become a Media MavenHow To Market A Non-Fiction Book For More Sales with Ashley Bernardi - 45Many people will write a book, but they don’t think of the marketing plan for their book. If your book is non-fiction, then you need to market your expertise. Promoting your book isn’t about your book. It’s about you and your expertise. In this podcast episode, I am talking to my friend Ashley Bernardi about putting together a book marketing plan. For the step by step plan you need to put in place BEFORE you launch your book, listen to this! Some resources mentioned in this episod...2019-07-0230 min
The Nonprofit Exchange: Leadership Tools & StrategiesHow to Be Sure That Your Nonprofit Brand is RecognizedThe Nonprofit Chat live was a panel of experts on getting recognized. They represent various type of expert skills and backgrounds. The common trait is that all of them are competent at getting connected and recognized for your brand.
The panelists were Bill Gilmer, WordSprint, Ashley Bernardi, Nardi Media, Shannon Gronich, Media Magic Intensives, and Doug Brown, NewsWire.net. Learn more about your ad choices. Visit megaphone.fm/adchoices2017-07-301h 08
Tollans musikaliskaDet osynligas piano del 4: Take the A Train to the West Side 2Vi stannar kvar i Nordamerika. I Canada är det dödsstraff på sodomi till 1869, och homosexualitet avkriminaliseras först 1969. Två hatbrott: tonsättarna Marc Blitzstein och Claude Vivier mördades. Leonard Bernsteins heta förälskelse och nära samarbetspartner, tonsättaren Marc Blitzstein, mördas vid ett hatbrott 1964. 1983 dör den begåvade kanadensiske tonsättaren Claude Vivier en våldsam hatbrottsdöd, endast 35 år gammal. Vi möter Claude Viviers nära vän, Marjan Mozetich i Toronto, som kallas nutidens Tjajkovskij. I Mozetich musik är det emotionella elementet väsentligt och hans verk har titlar som The Passion of Ange...2016-04-0539 min