Shows
Rise With DianaFrom the Background to the Frontline ft. Ashley King“I’d rather see myself fail than see myself fake…”
Let’s take a moment to sit with that word from this week's guest on the Rise with Diana podcast.
Do y’all feel that?
That realization that nothing in this world is worth obtaining if you’ve got to lose yourself to do it? The idea that the only real failure lies in the failure to honor who you are and stand true to your values.
This one is for the bold disruptors, the quiet yet powerful leaders, and anyone who's ready to...2024-11-1831 min
Wise EffortHow to Use a Mantra with Dr. Diana HillEver wonder what a mantra is and how to use one? In this skill-building episode, Dr. Diana Hill shares the emerging science behind mantras, offers some simple ones to try, and shows you how to design your own. Listen and learn:The impact of mantra on your brainSimple secular mantras you can try out right awayHow to set up a formal and informal mantra practice Listen to this episode with Diana Hill to use mantras to benefit your mind and body today.Related ResourcesGet enhanced show notes for this ep...2024-05-0618 min
The Healthy Metal HippieDiana Mayorga - Discovering Your Strength with the Intuitive Arts - Healthy Metal HippieSend us a textHave you ever wondered about what it means to be psychic?How to unlock your psychic abilities and ... well... what exactly they are?Look no further. Diana Mayorga is with us today discussing the intuitive arts, letting go of expectations, the divisive attitudes around intuition and how to really lean into what it means to use your intuition and get comfortable with it exercising it as one of your greatest muscles.Diana is a clinical herbalist, reiki master, and educator running the Reiki and intuitive arts program at Mount R...2024-04-151h 04
Beyond the Surface with Ashley-AnnEP 38: Turn Your Pain into Love with Diana LockettIn this episode of Beyond the Surface, Ashley-Ann is joined by Diana Lockett who unpacks how to turn your pain into love, not purpose.
Explore with us:
‣ Love as the Purpose of Life
‣ Embracing All Emotions with Love
‣ The Formula for Suffering and Freedom
‣ Navigating Real Life with Love
Meet our Guest:
Diana is a visionary Conscious Communication Leadership Consultant, Speech-Language Pathologist and spiritual mentor/coach who creates safe spaces that invite leaders, teams, and educators to Re-Align to ThriveTM...2024-04-0840 min
Healing BirthFrom Numbed out, to Deep Trust: Ashley’s Off-Grid Yurt FreebirthAshley’s first two babies were born in the hospital, and both experiences left her traumatized. By the time her third baby was conceived, Ashley had been through an awakening to many truths, among them, the truth about birth. That was a natural birth with a midwife, but still not without interventions that were harmful. Finally, after serving as a doula for free birthing women completely outside of the medical system for some time, she became pregnant with her fourth and knew this was her turn to trust birth fully. You can connect with Ashley, an...2024-02-2159 min
The 312 PodcastFirst Date Checklist: #1: Break Up With "Perfect"Ready for a Valentine's Day delight? Tune in to Episode 24 with Wiz and Ashley, where they're talking about all things relationships. From setting realistic expectations to navigating those unrealistic dating trends, they've got you covered.Ever seen that viral list of places men should steer clear of on a first date? 🤔 Well, they're here to debunk it and share some hilarious insights along the way. Who knew the local dive bar could be so romantic?Other Topics Discussed:Setting realistic expectations in relationshipsSharing personal experiences with romantic outingsEmphasizing the importance of authenticity in...2024-02-1545 min
The 312 PodcastCanva Convos: Art, Emotions and Edo. Dive into the wild world of Edo, the artistic maestro from Chicago! 🌆🎨 In this episode, we're decoding the secrets behind Edo's mind-bending style, aptly called "Infinite Inception." Buckle up for a journey through art, influence, and importance of mental health through it all!🌟 What's on the Palette:Edo's Creative Genesis and What Fuels His ArtThe Digital Age's Crazy Expectations on ArtistsArt for the Intellect vs Art for the HeartMental Health in the Creative SphereReady to add a lil' color in your day? 🎨 Hit play and join the banter as we unravel the canvas of creativity w...2024-02-081h 29
Wise EffortHow to Have a Better Year in 2024 With Dr. Diana Hill, Elissa Epel, Alexandra Crosswell, Rick Hanson, Brad Stulberg, Anna Lembke and MoreHow can we use what we learned in 2023 to navigate 2024 with greater fortitude and flexibility? In this episode, Diana shares 4 science-backed tips that will make your new year better, including how to stress better, reset your dopamine system, build healthier relationships, and take care of your health. Each of these facets is deeply examined with insights from experts such as Elissa Epel, Alexandra Crossewell, Rick Hanson, Brad Stulberg, Anna Lembke, and others. Related ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters M...2024-01-0149 min
Wise EffortSavoring the Good: A Short Meditation With Dr. Diana HillGive yourself the gift of savoring this holiday season. Diana encourages you to stop running and savor the good in this short meditation. She guides you through savoring practices such as savoring the breath, gratitude, accomplishments, awe, and wisdom. The episode concludes with setting intentions for incorporating savoring into daily life.Related ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.2023-12-2518 min
Wise EffortReal Play: Use Creative Hopelessness To Break Free From Unhelpful Patterns with Rikke Kjelgaard and Diana HillCreative Hopelessness is a powerful tool in Acceptance and Commitment Therapy (ACT) to increase motivation to change and evolve new behaviors. In this real play, Rikke Kjelgaard demonstrates the key questions you can ask yourself to start to get unstuck from unhelpful patterns. Related ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot i...2023-11-271h 02
The 312 PodcastUntying the Knot: Life After Divorce, Grief and Transitions. In this deeply moving episode, our host Ashley Diana sits down with her friend Berenice, a resilient mother of two boys navigating the challenging terrain of life after divorce and the profound loss of her mother..Berenice shares her raw and authentic experience of grief, detailing the emotional landscape of losing not only her mother but also her support system in the form of long-term friendships. Amidst these life-altering challenges, Berenice unearths a strength she never knew she had and discovers the power of reinvention..Join us for an intimate conversation...2023-11-211h 06
The 312 PodcastBehind the Glam: Unseen Struggles of Mental Health in Fashion Step into the glamorous world of fashion as we sit down with celebrity fashion stylist Carlton Banks. In Episode 20, we dive deep into the fashion industry, shedding light on the unique mental health challenges faced by models and professionals. We explore the ever-evolving standards of beauty that influence the modeling world and how they impact the well-being of models. ..We discuss the significance of finding your true and genuine circle of supporters and the importance of surrounding yourself with authentic relationships to navigate the fashion world's unique trials..Carlton...2023-11-091h 05
The 312 PodcastLife Updates: Dubai, Fashion and Finding Balance.Welcome back to another episode of the 312 Podcast. On this episode Ashley and Wiz share their latest life updates! Ashley is gearing up for an unforgettable journey to Dubai to celebrate her milestone 30th birthday, while Wiz is deep in preparations for his highly anticipated fashion show. 🎉👗 . . In this candid conversation, Wiz dives into his passion for fashion and how his unwavering confidence has propelled him to new heights in the industry. But amidst the whirlwind of travel and creative projects, finding balance becomes a central theme. From juggling their bustling lives, maintaining relati...2023-11-0947 min
Wise EffortTwo Simple Things To Do When You Feel Overwhelmed With Dr. Diana HillMany of us feel overwhelmed with current events, the tragedies in our world, and the business of our lives. In this episode, Diana offers two simple, evidence-based skills to practice when you are overwhelmed. Related ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at a...2023-10-2328 min
The 312 PodcastLife Updates: Dubai, Fashion and Finding Balance.Welcome back to another episode of the 312 Podcast. On this episode Ashley and Wiz share their latest life updates! Ashley is gearing up for an unforgettable journey to Dubai to celebrate her milestone 30th birthday, while Wiz is deep in preparations for his highly anticipated fashion show. 🎉👗..In this candid conversation, Wiz dives into his passion for fashion and how his unwavering confidence has propelled him to new heights in the industry. But amidst the whirlwind of travel and creative projects, finding balance becomes a central theme. From juggling their bustling lives, maintaining relationships, and self-care. It's an unfiltered chat about...2023-10-1247 min
Wise Effort(Repost) What It Means To Accept And How To Do It With ACT Expert Dr. Diana HillIf there’s one skill we all need to be practicing right now, it is acceptance. Acceptance is central to maintaining healthy relationships, making a behavior change, pursuing meaningful goals, and being at peace with yourself. But how do you do it? What does it look like? In this solo episode, Diana sits down with you to explore what acceptance means and what gets in the way of accepting. Diana shares practices you can do with your mind, body, and behavior to cultivate a greater willingness to experience uncertainty and discomfort.Related ResourcesGet enhanced sh...2023-10-0945 min
Wise EffortReplay: Five Mental Habits That Will Make Your Life Better With Dr. Diana HillWe think a lot about changing our eating habits, drinking habits, and exercise habits. But what about our mental habits? If you are stuck in habits of self-criticism, avoidance, worrying, or resisting what is, you won’t get very far. In this replay of a favorite episode, Dr. Diana Hill takes a fresh perspective on habit change by exploring 5 science-backed mental habits that will make your life better. Listen in for strategies you can apply to your life right now.Related ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to...2023-10-0253 min
The 312 PodcastI HAVE A CO-HOST!Drumroll, please! Super happy to announce that my brother, Wiz, will be joining The 312 Podcast as my co-host! Join us in this extra-special episode as we make it official, talk about what this partnership means for you, and why you won't want to miss a single episode!..Get ready for more hilarious banter, thought-provoking discussions, and a ton of surprises! Cheers to new beginnings!..Follow Us:https://www.instagram.com/wizkid2/.https://www.instagram.com/theashleydiana/2023-09-291h 04
Wise EffortBest Ways to Use Wise Effort With Nedra Tawwab, Jud Brewer, Kelly Wilson, Deb Dana, Sonya Looney, Marcela Matos, and Diana HillDiana’s cleaning out her episode closet and sharing the best nuggets of wisdom from her favorite guests. Tune in to learn creative ways to apply principles of curiosity, flexibility, and wise action to your nervous system, your relationships, and beyond.Related ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Co...2023-09-2551 min
The 312 PodcastMommy + Me SpecialGet ready for a heartwarming dose of joy and giggles. Ashley Diana is joined by her 5-year-old daughter, Aj, for an unforgettable "Mommy & Me" segment...Get ready for candid confessions and a whole lot of love as Mommy and Aj share their thoughts on what truly makes them happy. From the simplest pleasures to the most magical moments, you'll witness the beautiful bond of this dynamic duo...BUT Aj isn't just all sunshine and rainbows. She's got a mischievous side too! Tune in as she spills the...2023-09-1433 min
The 312 PodcastCo-Parenting Helped Me Grow My BusinessGet ready to be inspired and empowered as Ashley welcomes her incredible friend, Cindy, affectionately known as @TheHairThug, to the mic. In this episode, Cindy takes us on a journey through her remarkable life as a thriving entrepreneur and a devoted mother of three..Cindy, the creative force behind @TheHairThug, holds nothing back as she shares her path from teen motherhood to owning her own flourishing hair salon. Through heartfelt conversation, Ashley and Cindy delve into the challenges Cindy faced as a young mother, and how those very challenges ignited her determination to create a...2023-08-311h 25
Wise EffortReal Play: ACT for Parent Guilt with Dr. Diana Hill and Dr. Emma WaddingtonMany working parents feel that they aren’t doing a good enough job in any of the roles they fill. Instead of trying to get rid of parental guilt, in this real play, Dr. Diana Hill works with psychologist Dr. Emma Waddington to get more psychologically flexible with it. Diana will demonstrate each of the core processes of ACT and then debrief the role play and explore which interventions had the biggest impact.Related ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Ma...2023-08-2852 min
Wise EffortSlow Down, Resist Busyness, and Other Lessons from My Family Retreat at Plum Village with Dr. Diana HillBack from a family retreat at Plum Village Monastery, Dr. Diana Hill shares the top 6 lessons she learned. You don’t have to go to a monastery to find peace of mind because, as Thich Nhat Hanh teaches, “Happiness is here and now.” In this episode, Diana offers you practices to wake up, engage with the world more mindfully, and find a little more space in your day to enjoy your life. Related ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, a...2023-08-0750 min
The 312 PodcastAdulting is GHETTO- Who's idea was this?WARNING: This episode may cause uncontrollable laughter and spontaneous "adulting is hard" rants. Proceed with caution and a sense of humor! 😜..Join Ashley Diana and her partner-in-crime Wiz for an impromptu episode that's all about adulting fails, lessons, and the oh-so-relatable struggles we face on this wild journey to adulthood...Whoever told us it was cool to be grown clearly lied! Our duo shares their most epic adulting fails and how they survived those "how-do-I-even-adult" moments. From budgeting blues to the eternal quest of keeping houseplants alive (ser...2023-08-031h 05
Wise EffortReal Play: Find Flexible Choice in Perfectionism and Productivity Anxiety With Dr. Diana Hill and Dr. Rhonda MerwinWhen you are perfectionistic and productive, you might get praise from others, or feel like you have control in your life. But there are negative side effects to your rigidity and drive, like burnout or missing out on the life you really want. In this real play, Rhonda Merwin shows us how to do a functional analysis of your behavior to learn what is driving it and how to use attunement, flexibility, and values to broaden your repertoire of responses.Related ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How...2023-07-241h 17
The 312 PodcastDiary of Black Female TherapistBuckle up, fam, 'cause we're diving deep into the world of therapy on this episode! 🔥Joined by my friend and Marriage and Family Therapist Jayla Head, for a conversation that's gonna shake up your perspectives and leave you craving for more. 🎙️✨..Get ready to unpack the truth behind what influenced Jayla to become a therapist and how she's breaking down barriers to make mental health a priority in the Black community. They're serving up realness, debunking common misconceptions about therapy, and exploring the impact of social media on our mental well-being. Whether you're in a relat...2023-07-131h 17
Wise EffortReal Play: A Bio-Psycho-Social Network Approach to Looking at Your Problems With Dr. Diana Hill and Emily FanThis real play is like stepping into a therapy room with Dr. Diana Hill. Diana demonstrates how to view your problems as an interconnected network of biological, sociocultural, and psychological factors. The DSM is limited when it comes to looking at the complexity of human beings. It lacks individualization, tends to medicalize your problems, overemphasizes symptom reduction, and does not guide well which direction to go. Instead, you can explore the many factors that interact to create your problems so that you can intervene more effectively. Diana walks you through how to do this yourself.Related Resources2023-07-101h 05
The 312 PodcastFrom Scrubs to CEO: The Roadmap to Entrepreneurial SuccessOn this episode of The 312 Podcast, Ashley is joined by Melanie Patterson, founder of Team Integrity Knowledge Center, a trucking company and consulting firm right here in the heart of Chicago.Join them as they dive into Melanie's journey from rocking scrubs as a nurse to becoming a CEO in the trucking industry. 💪🚛 She's shattering glass ceilings and showing the world what a Black female entrepreneur can do- all while juggling motherhood! We talk about the challenges she faced, the triumphs she celebrated, and the secret sauce behind her success.Melanie spills the tea on how sh...2023-06-291h 19
The 312 PodcastArtistry vs. Popularity: Is R&B Dead or Evolving?Get ready to dive into the world of music as Ashley Diana is joined by the talented Grammy Nominated singer/songwriter, D.Lylez! In this episode, they explore the intricacies of the music industry, the art of R&B, the influence of trap music, and the ever-present effects of social media on artists today.D.Lylez brings his of experience to the table, sharing his personal journey and shedding light on the behind-the-scenes reality of the music industry. From the highs to the lows, he opens up about the challenges faced by artists in an era dominated by social...2023-06-151h 24
Wise EffortReal Play: Rad Dads and Brave Daughters with Isa Hendry Eaton and Diana HillHow do we keep our hearts open in our complicated and loving relationships with our parents, especially with our dads? In this “real play” episode, Diana steps out of interview mode and into conversation with her long-time friend Isa Hendry Eaton. Isa shares how she found forgiveness for her late father and how she continues to practice heart-opening in relationships with her teenage kids, friends, and mom. Diana shares how to apply a simple three-step process of building Wise Effort in relationships with curiosity, flexibility, and wise action.Related ResourcesGet enhanced show notes for this...2023-06-1253 min
The 312 PodcastPride Tales: Unveiling Nora's Journey to Self-AcceptanceIn this exciting episode of The 312 Podcast, we celebrate Pride Month by inviting Nora, Ashley's "Favorite Lesbian" and a world-traveling IT Consultant to share her unique experiences. Join us as we delve into Nora's inspiring journey, discussing her coming out story, navigating the challenges of being a lesbian in a male-dominated industry, and the importance of embracing grace in your own sexuality.Join Ashley and Nora in this vibrant episode of The 312 Podcast, where we celebrate diversity, open up dialogues, and foster a sense of community during Pride Month.2023-06-011h 06
Wise EffortMix Things up and Evolve in Your Relationship, Career, and Lifespan With Dr. Diana Hill and Dr. Alexis Karris BachikTo evolve, we need variability! Diana’s back with Season 5, mixing it up by chatting about change, relationships, and taking leaps with her good friend and positive psychology professor, Dr. Alexis Karris Bachik.Related ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an up...2023-05-2945 min
The 312 PodcastBehind the Filter: The Dark Side of Social MediaOn this episode of The 312 Podcast, Ashley Diana is joined by The Diamonds Dosage to chat about the harsh realities of being a content creator, including the constant pressure to create and maintain a following, dealing with trolls and negative comments, and the impact this can have on one's mental health.Ashley Diana and Diamond open up about their own struggles with mental health and how they cope with the stresses of being in the public eye. They provide valuable insights and advice for anyone who may be struggling with similar issues. Listen until the end.....Diamond...2023-05-181h 09
Wise EffortApplying Wise Effort in Your Meditation and Your Life with Dr. Diana HillIn this bonus live talk and guided mediation, Dr. Diana Hill explores the concept of Wise Effort from a psychological and Buddhist perspective.Related ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With Diana...2023-05-0849 min
The 312 PodcastDo You Have The Courage To Be Vulnerable?On this episode of The 312 Podcast, Ashley Diana is joined by Kam and Wiz to explore the importance of vulnerability and learning to give yourself grace. They also discuss the benefits of vulnerability, such as increased self-awareness and connections with others, and share tips for practicing vulnerability in your daily life.Tune in for a thought-provoking discussion on vulnerability, self-compassion, and learning to be by yourself and in your emotions...When it's all said and done- Do you really know how to be vulnerable?2023-05-041h 00
Wise EffortPutting ACT Into Your Daily Life With Dr. Debbie Sorensen and Dr. Diana HillWhen faced with life’s challenges, it’s all too easy to get “stuck” in your own thoughts and emotions, unable to move forward and reach your goals. But there are simple tools you can use to handle stress, make the most of each moment, and act on your deepest values. In this episode, Dr. Diana Hill joins forces again with Dr. Debbie Soresen to talk about the ACT Daily Card Deck, sharing skills such as mindfulness, compassion, and committed action that you can use to get motivated and make lasting, positive change. ACT is more than just a therapy...2023-05-0152 min
The Peak and PitFitness, Moderate Consistency, And Alcohol With Amanda And Ashley From Rosey Times TwoDiana sits down with Amanda and Ashley from Rosey Times Two, the creators of the Build and Burn workout program. The dive into every facet of creating your best 80/20 healthy lifestyle. From fitness, to fitting it all in, to alcohol and so much more. Stay tuned for a special discount for a FREE month of Build and Burn at the end of the episode! For a more detailed look into the episode here is a minute by minute breakdown of the show:1 - 11 Life update and peak and pit of the week .11 - 17 Welcome Amanda a...2023-04-251h 09