Shows
The Coaching RoundtableWe're back for 2022!!!Yes, Isobel Ross, Daniel Farrugia and Ashley Druve are back to keep you entertained about all things running. This is the first of 12 episodes for the year, and it's a fun catch up. Ashley talks about how his return to running is going, Isobel shares her Barkley plans and Daniel discusses his marathon training. Make sure you get in The Coaching RoundTable Facebook group and ask questions for us to answer in our monthly podcasts!
2022-01-2454 min
The Coaching Roundtable1. How do athletes train and adequately recover during a busy racing schedule?In this first official episode on The Coaching Roundtable podcast our coaches Ashley Druve, Isobel Ross and Daniel Farrugia discuss the possibility of the racing calendar becoming busy in the latter part of 2020 or early 2021. How does an athlete prepare for a busier than usual racing schedule? How do athletes recover? What are the best recovery techniques? How do they train most effectively? Is it possible to race an ultra every weekend?Do you have thoughts you'd like to share? Questions you'd like the coaches to focus on? Contact the team email: coachingroundtable1@gm...
2020-05-071h 01
The Trail Runners ExperienceCoaching Roundtable 4The latest installment of the Coaching Roundtable featuring Ashley Druve, Isobel Ross and Daniel Farrugia sees our coaches grappling with some big questions in this new world. We discuss goals - both short term and long term, and the power of the taper for rest, recovery and performance. As always we cover things in as much detail as possible and we will probably leave the conversation with more questions than answers but we had fun and hope you you do too.Stay safe,Stay kind,Peace. --- Send in a voice message: h...
2020-04-161h 09
Run Walk CrawlLauren Shay: her Delirious West 200mile trail run story.Lauren Shay is not scared of taking on a challenge. That does not mean some challenges don’t scare her, they do & thats why she tackles them head on. Crewed or screwed for the 218mile Delirious West Ultra-Marathon, screwed of course (thats no crew to help you).
I had the pleasure of interviewing Lauren both before and after the race.
Things definitely did not all go to plan. But what you will discover is Lauren is a fighter. It was a punishing 90 plus hours on the course. Lauren never gave up, she adapted, she displayed grit when everything seem against he...
2020-03-131h 04Run Walk CrawlNicole Cooper Cancer Fighter & Advocate.Nicole Cooper (@nicolecoopy) is a cancer fighter, advocate, wife, and mum to her son, and the families fur child, an Italian Grey Hound. Fighting off stage IV cancer for a few years now, has been a long, bumpy & difficult road. This has included numerous rounds of chemotherapy & multiple complex surgeries. This is all while being a new mum, chasing her career, become an advocate for cancer fighting. This is Nicoles story.
2020-02-271h 04
The Trail Runners ExperienceCoaching Roundtable 1In the first OFFICIAL episode of our Coaching Roundtable, Daniel Farrugia, Isobel Ross and Ashley Druve dive head first into three running related questions. This monthly collaboration will cover training, racing, gear, nutrition, hydration, mental preparation and much more. In this week's episode we discuss, strength training (and when to do it), downhill running (and how to get better at it) and sweaty shoes (gross!)Enjoy.Join the conversation by becoming a member of our Facebook group - Coaching Rountable. https://www.facebook.com/groups/269507017357124/--- Send in a voice me...
2020-02-0553 min
Peak EnduranceCoaching Roundtable with Daniel Farrugia and Ashley Druve.Today’s podcast is the second of our coaching round table conversations. Each of us came to the table with a question to pose to the group. I hope you enjoy the discussion.
If you want to pose some questions for our next podcast, join the coaching roundtable Facebook group. https://www.facebook.com/groups/269507017357124/
Don’t forget to get onto the 12, 16 and 20 week training plans for UTMB and CCC. If you want to be fully prepared to give these races your best, head on over to my website and click on the UTMB and CCC page to get you to t...
2020-02-0555 min
Peak EnduranceAshley Druve; runner and inspirational guy!Ashley is an ordinary guy who is doing extraordinary things. He runs regularly but this is not what is extraordinary about him. He does this whilst living with stage 4 cancer. Listen as as we discuss how he found out about his condition, how he lives with it, and the exciting runs he has planned.
Check out www.sea2snowy.run
Have you recently found out you have gotten into the UTMB or CCC? Not sure how to go about training for such a massive event? Well, to help you with this, I have prepared 12, 16 and 20 week programs to help you re...
2020-01-221h 09Run Walk CrawlJason Cheshire joins the conversation to share his journey from injury to IronmanJason is an Ironman triathlete in his spare time. When not training he spends his time helping athletes with race nutrition. Jason works at InfinitNutrition Australia. Last year he was out training for his next Ironman when he woke up on the side of the road, not knowing what day it was. He had been hit by a car. This is that story, his recovery, and his return with in 12 months to racing Ironman once again
https://www.infinitnutrition.com.au
2020-01-0941 minRun Walk CrawlJalna Mackintosh joins us today to share a few stories from running to sailing & now trails.Jalna has live and run the world over. Having recently moved to Australia from Egypt. This year she completed the Moscow marathon in trying conditions. Her 30th Marathon. Jalna also raced her 1st trail run & ultra. To rest from running she races sail boats from one part of the world to the other.
2020-01-0247 min
Peak EnduranceDaniel Farrugia and Ashley Druve: The first of a monthly mentoring chat!Today, I chat with Daniel (from The Trail Runners Epxerience podcast) and Ashley Druve (co-host at The Trail Runners Experience) about GSER, Barkleys and training principles in general. This is the first of what we hope to be a monthly series where we discuss a variety of training concepts in a round table format.
Please rate and review the podcast here.
Visit my coaching website here.
Happy New Year everyone! Make it a great one!
2020-01-011h 16Run Walk CrawlRob Steger from Training for Ultra shares a few tales.Rob Steger, from Training from Ultra fame joins us this weeks as our guest. Being the magnificent interviewer Rob is I am not sure if I ran the podcast or he did. Either way we have a great conversation about so many things. Rob has spent this year raising funds for cancer research while chasing & completing the triple crown of 200milers. In his spare time Rob using 100mile races for training. If you have not already, please check out Robs podcast, “Training for Ultra”. Thanks Rob for inspiring so many, especially myself.
2019-12-241h 09Run Walk CrawlAndy Dubois - Ultra Running coach, shares both coaching tips & a story or 2.Andy Dubois from Mile27 coaching joins us today. Andy very kindly responded to my online request for assistance with www.sea2snowy.run a multi day running event raising awareness for early cancer detection. Andy had so much to offer. So I asked Andy if he would come one and help us all with some tips. You can contact Andy vis www.mile27.com.au Thank you Andy.
2019-12-1947 minRun Walk CrawlJohn Pearson shares stories from the track.John Pearson has captained the Australian 24hr track team multiple times. He has consistently been one of Australia’s best runners over the 24 hr distance. John shares a little of his journey & his next big running mission.
2019-12-1254 minRun Walk CrawlGeorge Mihalakellis shares some tales from the trails.Georges enthusiasm for life is infectious. Openly sharing just a few of his many great adventure stories. George has participated in a multitude of Ultra-running events all over the planet. From the local 5k Park run, to running over 200km in a cyclone that washed away the aid stations. Relax and enjoy a little chinwag. Thanks for listening.
2019-12-0552 min
The Trail Runners Experience#39 ft. Ashley DruveAshley Druve is a uniquely inspirational man. He is a runner, photographer, father and husband. Ashley also has stage 4 cancer. Prepare to be inspired.--- Send in a voice message: https://anchor.fm/the-trail-runners-experie/message
2019-05-2256 min