Shows
Sky House HerbsGentle Fridays: Plant Spirit Support for Changing Times #5 | Ashley ElenbaasBecome a herbalist → https://bit.ly/HerbalProgram There are weeks when the world feels like a windstorm, rattling the frames of our carefully placed lawn furniture. There are Februaries that press upon us with their damp dark, asking us to stay underground a little longer, to wait. In this fifth episode of Gentle Fridays, we gather not to fix, but to be. We come together to practice the art of rest—not as indulgence, but as a foundational act of healing and preparation.🤝 Share this Video: https://youtu.be/yp_4h7VWIjg 🌿 Subsc...
2026-02-211h 01
Sky House HerbsGentle Fridays: Plant Spirit Support for Changing Times #3 | Ashley ElenbaasWe gathered on a Friday not to escape, but to arrive. To let the churning settle. To name what we were carrying—exhaustion, anger, disorientation, hope—and in the naming, find we were not alone.🤝 Share this Video: https://youtu.be/AxwroMghnNw This is the third Gentle Fridays gathering, recorded in February 2026 as the Saturn-Neptune conjunction reached its exact degree. I read from David Whyte’s Consolations on anger—not as surface violence but as the deepest form of care, the unwillingness to let what we love be diminished. I pulled a card from the Plant Speak...
2026-02-1151 min
Sky House HerbsFive Core Herbs for Emotional Support in Times of CrisisIn this episode, I share five core herbs I return to in times of crisis, emotional overwhelm, and uncertainty.🤝 Share this Video: https://youtu.be/cxzC43VUtpc After the intensity of the past weeks, I wanted to offer something quieter and more grounding. This is not about fixing or pushing through. It is about returning to what helps us stay steady, present, and human.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.sk...
2026-02-0923 min
Sky House HerbsMinnesota in Crisis: An Herbalists On the Ground ReflectionThis week’s episode is not a normal herbal teaching.I am coming to you as a person living just outside of Minneapolis, as a clinical herbalist, and as someone feeling a lot right now.I feel upset, angry, overwhelmed, and also deeply grateful all at the same time. And I want to be honest that I cannot show up this week pretending everything is fine.In this video, I share an on the ground reflection on what is happening here in Minnesota, what people are experiencing, and how we can care for ou...
2026-02-0235 min
Sky House HerbsGentle Fridays: Plant Spirit Support for Changing Times #1Sometimes, the world asks us to hold more than we thought possible. In these changing times, how do we stay rooted, regulated, and connected to our own sense of strength?Welcome to Gentle Fridays. This is a space of quiet gathering, a co-regulatory container for our collective nervous systems. Together, we practice the ancient, mammalian art of finding calm alongside others—through breath, shared silence, and honest check-ins.In this first session, we explore the concept of robustness—the health found in meeting the world with a vulnerable and firm presence. We share simple, grounding prac...
2026-01-2459 min
Sky House HerbsWhy Am I Always Cold? A Vitalist Herbal Perspective | Ashley ElenbaasHave you ever found yourself asking, “Why am I always cold?”In this episode, I explore coldness through a vitalist and herbal lens, understanding it not as a problem to fix, but as a signal from the body.From a Western herbal perspective, feeling cold can reflect environmental exposure, stress and depletion, lack of nourishment or rest, grief, or a vital force that has grown tired. Rather than forcing warmth, we begin by listening.🤝 Share this Video: https://youtu.be/MPtY8fYaDd8 🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX
2026-01-1927 min
Sky House HerbsHerb of the Month: Wood Betony | Ashley ElenbaasKickstarter 【LATE PLEDGE】👉 Claim Your Bundle Before January 11th: https://nla.to/KS26Wood Betony (Stachys officinalis) is one of those herbs that herbalists quietly fall in love with — steady, intelligent, and deeply restorative. In this Herb of the Month episode, I’m spending time with a plant that has been used for thousands of years to support the nervous system, ease tension held in the head and neck, and help us come back into ourselves after stress, illness, or emotional strain.🤝 Share this Video: https://youtu.be/Kd6OL112law Often described...
2026-01-0518 min
Sky House HerbsHerb of the Month: Hyssop | Ashley Elenbaas🚀 KICKSTARTER 2026✅https://nla.to/KS26In this episode, I dive into hyssop, an herb I’ve grown for years but only recently started using more deeply in my own practice. This aromatic, warming perennial has a long history—spanning ancient Egypt, Rome, and traditional European medicine—and today it shines as a powerful ally for respiratory health, emotional healing, digestive support, and cleansing rituals.I explore hyssop’s medicinal properties, herbal energetics, and historical uses, and I share how you can work with it in teas, steams, tinctures, and simple recipes at home. Whether you’r...
2025-12-0131 min
Sky House HerbsHerb of the Month: HawthornIn this episode of my Herb of the Month series, I explore Cragaegus spp. Hawthorne, or Hawthorn—a plant that has long stood at the threshold between the wild and the cultivated, the seen and unseen. Known both for its potent heart medicine and its folklore as a protector of sacred spaces, Hawthorn invites us to reflect on what it means to love bravely and to hold healthy boundaries.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyXYou’ll learn about Hawthorn’s physiological actions, energetics, and emotional effects, along wit...
2025-11-0322 min
Sky House HerbsHerbal Gut-Brain Axis: The Link Between Digestion and MoodIn this episode, I explore one of the most fascinating relationships in the body — the gut-brain axis — and how our digestion and mental health are intimately connected. As a clinical herbalist and a practitioner of plant spirit medicine, I’ve seen how tending the gut can calm the mind, lift the heart, and bring us back into balance.We’ll look at the science behind this connection — how the vagus nerve, neurotransmitters, and the gut microbiome shape our mood, focus, and emotional resilience. I’ll also share how stress and inflammation disrupt these pathways, and what we can do to re...
2025-10-2722 min
Sky House HerbsAshwagandha, Turmeric, and Milk Thistle: What the Research Really SaysHave you noticed how some herbs are suddenly everywhere? Ashwagandha for stress, turmeric shots for inflammation, and milk thistle for “detox”? In this episode, I take a closer look at these three popular herbs — what the research actually supports, what’s marketing hype, and how we can use them wisely and safely.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit...
2025-10-1327 min
Sky House HerbsHair Loss & Thinning Solutions: Best Herbs & Practices For Hair GrowthHi friends, it’s Ashley Marie Elenbaas. In this video, I open up about my own personal experiences with hair loss and thinning and share the natural solutions that have helped me along the way. Hair struggles can feel overwhelming, but there are many holistic approaches that support regrowth and long-term scalp health.We’ll talk about some of the most common causes of hair loss, including stress, hormonal shifts, low iron, and nutritional deficiencies. I’ll also share how daily practices like weekly scalp treatments, herbal teas, oils, and proper nutrition can make a big...
2025-09-2920 min
Sky House HerbsHerb of the Month: Tulsi (Holy Basil)🌿 In this episode, I dive into the sacred world of Holy Basil (Tulsi) — a plant celebrated in Ayurveda for thousands of years as both medicine and spirit. I’ll share its history, spiritual significance, medicinal uses, and the latest research on how this remarkable herb supports our health today.We’ll explore the four main types of Tulsi and what makes each unique:Rama Tulsi (Ocimum sanctum) – cooling, gentle, and supportive for immunity and the lungs.Krishna Tulsi (Ocimum tenuiflorum) – dark purple, warming, and clearing for the respiratory and circulatory systems.Vana Tulsi (O...
2025-09-0833 min
Sky House HerbsHow to Make the Best Blue Vervain Tincture | Herbal Medicine Tips & BenefitsIn this video, I’ll show you exactly how I make a Blue Vervain tincture from start to finish. I’ll walk you through how to identify and harvest Blue Vervain safely, choose the right alcohol (and why I love using brandy), and prepare the herb for the most potent and flavorful medicine possible.I’ll also share some of my favorite tincturing techniques—like the meditative hand-ripping method—and why I believe the quality of our energy shapes the medicine we create. You’ll see how I approach sustainable harvesting, my process for getting the perfect ratio in the...
2025-08-1836 min
Sky House HerbsMonarda Magic: Comparing Bee Balms & How To Make Herbal HoneyJoin me in this episode as I explore the magic of Bee Balm — specifically two of its most common and beloved varieties: Monarda didyma and Monarda fistulosa. As a clinical herbalist, I love sharing how these vibrant, fragrant plants can support our bodies, minds, and spirits.We'll look at the similarities and differences between these two Monardas, from their mucolytic, antimicrobial, antifungal, and digestive properties to their nervine effects that help ease anxiety and tension. I’ll also share a few personal healing stories and offer insights on how the growth patterns of Bee Balm can reflect them...
2025-07-2125 min
Sky House HerbsProven 2025 Garden Trends: Create Stunning Medicinal & Ecological Gardens!In this episode, I’m sharing the top gardening trends for 2025—and why they matter not only for our gardens, but for our hearts, our communities, and our planet. As a clinical herbalist and lifelong gardener, I love looking at how nature-based practices evolve to meet the needs of the moment.This year’s trends speak to a deeper desire for sustainable gardening, mental health support, and meaningful community engagement. From mini meadows to vertical gardening, from soil health to repurposed materials, I’ll guide you through each of these powerful approaches—and how you can start using them...
2025-07-1417 min
Sky House HerbsHerb of the Month: RosemaryHi everyone! I’m Ashley Marie Elenbaas, clinical herbalist, and in this Herb of the Month episode, I’m taking you on a deep dive into the powerful and aromatic world of Rosemary. This herb has been cherished for centuries for its medicinal benefits, spiritual uses, and rich cultural significance.We’ll explore how Rosemary supports mental clarity, digestion, and circulation, while also discussing its traditional role as a protective herb in rituals and folklore. I also share insights into how Rosemary is used to enhance memory and cognitive function, and how it connects us to...
2025-06-0218 min
Sky House HerbsThe Modern Goddess: Living Courageously With Pockets full of Plants and CharmsIn this episode, I’m wrapping up my Goddess series by diving into the world of the Modern Goddess—what she meant to our Neolithic ancestors and how she still lives in us today. Inspired by my journey through Old Europe and the work of archeomythologist Marija Gimbutas, I explore goddess-worshiping cultures and the rich symbolism they left behind—like the snake, the egg, and sacred water—as guides for understanding cycles of life, death, fertility, rest, and regeneration.But this isn’t just a look at ancient history. I share practical, grounded ways to embody the goddess in...
2025-05-1230 min
Sky House HerbsPlants, Politics & Power: How to Take Action & Create ChangeIn this video, I explore the true meaning of “politics” and how understanding its roots can help us move beyond overwhelm and into action. We’ll look at history for guidance—where systems fail us, where they offer hope, and how we can take small yet meaningful steps toward change.One of the voices that inspires me is Marija Gimbutas, a Lithuanian archaeologist and anthropologist who uncovered evidence of matriarchal societies in "Old Europe"—cultures rooted in peace, equality, and cooperation. Her work reminds me that another way is possible, and that we have the power to shape it.
2025-03-1044 min
Sky House HerbsAwaken Your Erotic Energy: Herbs and Rituals for Deep DesireIn this episode, I explore the power of the erotic and how we can cultivate our erotic selves through daily practices and rituals. So often, the erotic is reduced to just the act of sex, but I invite you to see it differently— as a vital, playful, and creative force within us. By reframing our connection to erotic energy, we open ourselves to deeper pleasure, joy, and embodiment in everyday life.
I'll be sharing four simple yet powerful rituals for awakening your erotic energy—practices that anyone can do, whether you're partnered or solo. One of the most...
2025-01-2728 min
Sky House HerbsHerb of the Month: EchinaceaIn this month’s feature on Echinacea, we’re diving deep into the roots (literally and historically) of this powerful plant. I’m Ashley Elenbaas, a clinical herbalist with over 15 years of experience, and I’ll be taking you on a journey through the traditional uses of various Echinacea species—especially as they were known and used by Indigenous peoples of North America long before this plant became the “immune activator” we know today.
While Echinacea has been popularized for immunity, its historical applications were far more varied. In this episode, I’ll share how this herb wa...
2024-11-0420 min
Sky House HerbsTime to Tidy Your Apothecary: Press, Batch, Clear!Welcome to my working apothecary kitchen! I’m Ashley Elenbaas, clinical herbalist, and in this video, I’ll give you a behind-the-scenes look at my herbal apothecary as I tackle a bunch of unfinished projects. From pressing an herbal-infused oil to finishing a few tinctures of Monarda fistulosa, I’ll show you step-by-step how I press, filter, and store these beautiful remedies. It’s a messy process, but there’s something so satisfying about clearing out the space and getting everything in order! Plus, I’ll share a few fun ideas for turning your herbal creations into thoughtful holiday gifts. Grab...
2024-10-2129 min
Sky House HerbsHerb of the Month: PeppermintWelcome to this month's Herb of the Month feature! I'm Ashley Elenbaas, and today we're diving into Peppermint or Mentha piperita. In this episode, I'll take you through the fascinating origins of peppermint and the mythology behind its name, which offers some clues about how it's been traditionally used. I'll also share my personal experience working with this powerful plant for digestive disorders and show you how to make a comforting hot tea with fresh peppermint and refreshing infused water.
In addition, I'll teach you how to spot the difference between peppermint that’s old and has lo...
2024-09-2328 min
Sky House HerbsTransform Your Garden Herbs into Kitchen Magic with AshleyStep into my studio and teaching kitchen as I share an intimate look behind the scenes in 'Transform Your Garden Herbs into Kitchen Magic!' In this laid-back and informal video, I’ll walk you through my latest herb-drying techniques, give you a tour of my space, and show you how to garble goldenrod while exploring its many medicinal uses. I’ll also chat about the importance of mindful harvesting, sharing my past mistakes, and how we can build community by sharing herbs when someone is in need. Plus, I’ll share my top favorite herbs to grow at home a...
2024-09-1624 min
Sky House HerbsHerb of the Month: CalendulaJoin me, Ashley Elenbaas, M.Sc. RH(AHG), a clinical herbalist with over 15 years of experience, as I dive into the world of Calendula officinalis. In this video, I explore the rich history of calendula as both a medicine and a natural dye, and how it has been traditionally used to clear stagnant physical, emotional, and spiritual patterns in the body. Learn how calendula supports the lymphatic system, accelerates wound healing, and discover various methods to grow, take, and craft powerful medicines like teas, tinctures, skin balms, and oils. Whether you're a seasoned herbalist or just beginning your journey...
2024-08-1928 min
Sky House HerbsTen Herbs to Help You SleepStruggling with sleep? Clinical herbalist Ashley Elenbaas shares her top ten herbs to help you get the rest you need. With over 15 years of experience, Ashley has guided countless people, including her family, through sleep challenges. In this video, she breaks down the most common insomnia patterns, from difficulty falling asleep to night waking, nightmares, and anxiety around bedtime.
Learn about the herbs that can support your sleep with real-life stories and detailed dosage recommendations. Whether looking for a natural way to drift off or to calm your mind before bed, these herbal solutions could be the...
2024-08-1231 min
Sky House HerbsPlant Spirit Medicine In PracticeJoin clinical herbalist Ashley Elenbaas, with over 15 years of experience, as she delves into the transformative world of Plant Spirit Medicine. Ashley has been influenced by the work of renowned teachers such as Juliette de Barclai Levy, Bob Duggan, Matthew Wood, Eliot Cowan, and Kat Maier, all of whom have deeply guided her work with plants.In this enlightening video, Ashley explores:
What is Plant Spirit Medicine? Discover the essence and philosophy behind this ancient healing practice.
Examples of Healing Plants: Learn about specific plants commonly used in Plant Spirit Medicine and their unique properties.
Clinical Experiences an...
2024-08-0546 min
Sky House HerbsTop 10 Herbs for Dogs' Health: Natural Wellness Tips You NeedIn this video, clinical herbalist Ashley Elenbass shares essential tips on using herbs and natural remedies to boost your dog's health and well-being. For the past decade, she has been using these herbal techniques with her rescue dogs and is now excited to share her knowledge with you.
In this video, we'll cover:
The importance of a balanced diet for your dog's overall health
How and why to incorporate fasting into your dog's routine
Herbal remedies for anxiety in dogs and how to dose them safely
Key safety tips...
2024-07-2932 min
Sky House HerbsHerb of the Month: ChamomileChamomile, Matricaria chamomilla, is a well-known herb with many health benefits. From a long history of use for digestive complaints to its amazing ability to soothe young children, it is a versatile medicine that should have a place in every home apothecary. In today's video we will explore the medicinal actions of Chamomile alongside its traditional, magical, and psychological dimensions. You will also learn how to grow, harvest, and make a variety of Chamomile-based medicines at home.
RESOURCES
Video "Essential Tips for Harvesting and Storing Fresh Herbs" with Ashley Elenbaas - https...
2024-07-1526 min
Sky House HerbsEssential Tips for Harvesting and Storing Fresh HerbsWhat is the best way to harvest and store the herbs you have just picked? Herbalist Ashley Elenbaas will share her essential tips for harvesting flowers, leaves, and aerial parts of medicinal herbs based on her 15 years of experience in the field. Ashley will share her tips for harvesting herbs like Chamomile, Bee Balm, Linden, and Nettles. Plus, you will get to know the essentials for storing your herbs to preserve optimal freshness.
2024-07-0815 min
Sky House HerbsExploring Medicinal Herbs: A Garden Walk With AshleyJoin Ashley as she takes us on a delightful tour of her garden, revealing her favorite medicinal plants and providing tips on cultivation and usage. From the astringent benefits of Lady's Mantle to the nutritional power of nettles, Ashley covers a wide range of plants that are both beautiful and beneficial. Discover how these plants contribute to skincare, herbal tinctures, and overall well-being. Tune in to learn how to integrate these natural wonders into your daily life and wellness routine.
2024-07-0122 min
Sky House HerbsQ&A: Why Is Life So Hard? With Guest The Hardcore Therapist Sarah RossingtonIn today's video, Ashley is joined by her friend and podcasting colleague, Sarah Rossington, The Hardcore Therapist, to talk about life, challenges, and why life is so dang hard! Blending their backgrounds in counseling, parenting, herbs, and their shared love of music, Ashley and Sarah explore the tough questions often asked about life, mental health, and the daunting task of self-care and self-preservation. Join this lively conversation with lots of twists and turns and learn more about the stories and practices that keep Ashley and Sarah engaged and invigorated in their work.
2024-06-241h 01
Sky House HerbsHerb of the Month: Bee Balm/Monarda fistulosaIf I were stranded on an island and could only bring one plant, this would be the one I would choose. Monarda fistulosa, also called Bee Balm, Wild Bergamot, Wild Oregano, Sweet Leaf, and Oswego Tea, is a versatile plant from North America. The leaves, flowers, and stems all carry medicinal actions, including anti-inflammatory, analgesic, diaphoretic, and nervine, among many others. In this video, Ashley will share how she uses this herb from her garden with family and clients and the traditional uses she has gathered from studying the work of Matthew Wood and Tis Mal Crow. This is...
2024-06-1028 min
Sky House HerbsCrafting Herbal Vinegar: A Natural Medicine Masterclass!Join Ashley in this enlightening video as she delves into the world of herbal vinegars. Discover the ancient art of extracting herbal medicines and preserving food with the power of vinegar. Vinegar's unique solvent properties make it an ideal medium for extracting essential compounds from plants, including minerals and trace minerals. Not only does vinegar serve as a potent solvent, but it also boasts medicinal properties, enhancing the functions of the lungs, kidneys, and skin. Ashley will guide you through the benefits of vinegar extractions and provide a step-by-step tutorial on creating your own herbal vinegar extraction, bringing the...
2024-06-0311 min
Sky House HerbsExploring Medicinal Herbs: From Garden to WoodsIn this episode, join Ashley as she takes you on a journey through her garden and the nearby woods to discover the healing powers of various medicinal plants. Learn about the benefits and uses of these powerful plant allies and how they can support your well-being. Ashley shares her personal experiences, tips for identifying and using these herbs, and a few fun anecdotes along the way. Tune in to explore the ancient wisdom of plant spirit medicine and find inspiration for your own healing journey.
2024-05-2716 min
Sky House HerbsRoots, Risks, and Renewal: Nurturing Yourself and Breaking FreeIn this video, herbalist Ashley Elenbaas explores the profound significance of returning home. She delves into the hidden connections we may overlook when revisiting our birthplace, drawing from her own experiences and the teachings of the 13 indigenous grandmothers passed down through a cherished mentor and friend. Using the symbolism of a tree, she emphasizes the importance of nurturing one's core, likening it to tending to the trunk to ensure the fruition of its sweet fruits. Additionally, she discusses the notion of risk and discerning the opportune moment for transformative change.
RESOURCES
Learn...
2024-05-2026 min
Sky House HerbsPast Lives, Plants, and Changing Your Mind: Interview with Michelle BrockEver pondered the connection between our past lives and the paths our future selves tread? Join Ashley in an enlightening conversation with Michelle Brock, a seasoned spiritual development life coach from New York City. Michelle specializes in past-life regression, delving into the depths of our history to unravel the mysteries of our present selves. In her illuminating book, "Who Do You Think You Are: An Interactive Journey Through Your Past Lives into Your Best Future," Michelle takes readers on a profound journey of self-discovery. Together, Ashley and Michelle explore the fascinating realm of working with plants to aid in...
2024-05-1332 min
Sky House HerbsThe Spiritual Life of an HerbalistIn this video, Ashley shares her experience of living a spiritual life as an herbalist. Ashley hopes to start a conversation about what living a spiritual life looks like and how she incorporates this living framework into her daily work as an herbalist and into the choices she faces in her daily life. Ashley shares how she came to her current understanding of "spiritual but not religious" and her struggles along the way. In this video, she will share how her background in yoga philosophy, psychedelics, and the Vitalist tradition all inform her current work as a clinical herbalist...
2024-05-0632 min
Sky House HerbsAre TikTok Claims of Ashwaganda Blunting Emotions True?In today's video, clinical Registered Herbalist RH(AHG) speaks to recent TikTok claims of Ashwagandha blunting emotions and causing emotional dullness/apathy. Based on traditional uses and indications of using this Ayurvedic Indian herb, it is possible some people may feel lethargic while using this herb due to a constitutional mismatch. More likely, Ashley explains, is that people are hopping on a trend that pigeon-holes one effect of an herb and discounts other underlying factors. In this video, she will look at the scientific data and research surrounding the use of Ashwagandha and the likely reasons for this upsurge...
2024-04-2218 min
Sky House HerbsThree Herbs for Managing Overwhelm and AngerOverwhelm is inevitable, but in the Spring, it is a certainty. Why is this? What causes feelings of overwhelm and anxiety to be more prevalent in the Spring? In this video, clinical herbalist Ashley Elenbaas shares her ideas, drawing from the teachings of Traditional Chinese Medicine, to explain why we are more susceptible to anger and overwhelm this time of year. She also shares three herbs to counter these energies with stories from her own life and practical tools to help you keep your Chi flowing smoothly.
ENROLLMENT IS OPEN!Join the 2024 Herbal...
2024-04-0334 min
Sky House HerbsWisdom Beyond Years: A Heartwarming Chat with 93 Year-Old Grandma VirginiaJoin Ashley as she dives deep into the life lessons, stories, and wisdom of her 93-year-old grandmother, Virginia Milun. In this touching and enlightening episode, we explore Virginia's rich Sicilian heritage, her profound connection with spirituality, and her views on life, loss, and love. From her insightful thoughts on dealing with grief and anger to her intimate prayer routine and reflections on her life's journey, Grandma Virginia offers a treasure trove of wisdom gathered over nine decades. Discover the significance of staying connected with our roots, the power of gratitude, and the importance of family bonds that withstand the...
2024-03-1839 min
Sky House HerbsHerbs for Weight LossThe subjects of weight and health are on the minds of many these days. In this video, Ashley shares her thoughts and ideas about health, weight, body size, and happiness based on her 15 years of clinical experience and her own past struggles with anorexia, bulimia, and dieting. The herbs that Ashley recommends may surprise you, but her overall approach to this delicate and important subject mirrors her deeper core philosophy will not. Ashley will share new ways of thinking about the body, food, and how happiness and health may be a better barometer for how you look at your...
2024-03-1132 min
Sky House HerbsAsk Ashley: How Many Herbs is Too Many?Today, I answer a question from one of our loyal listeners: How many herbs is it okay to take at once? This is a great question and one I hear a lot. In this video, I will share my rationale for taking herbs, which herbs are safe to take long-term, and which herbs are better to take as needed. We will talk about adaptogens, nervines, hormone modulators, and helpful herbs for sleep. If you have a question you would like to ask, please use the link below to ask it on my website!
RESOURCES
2024-02-2622 min
Sky House HerbsWhat to Grow in 2024Lately, people have been asking me about my favorite things to grow in my garden. Here is a list of my top herbs that are easy to grow in most regions. In this video, I will share tips for growing these plants and the reasons why they make a great addition to most yards, window ledges, and green spaces.
Here is the list for easy reference:
Flower Cutting Garden - Try Zinnias, Daisies, Echinacea, and Black-Eyed Susans
Marigolds
German Chamomile
Yarrow
Rose
Calendula
...
2024-02-1923 min
Sky House HerbsMy Microdosing Adventure: A Clinical Herbalist's PerspectiveMicrodosing psilocybin mushrooms has become increasingly popular and a safe way to help people cope with mood disorders and increase neuroplasticity of the brain. In this video, registered clinical herbalist Ashley Elenbaas, MSc., RH(AHG), will share her own experience of microdosing psilocybin mushrooms and the dosing strategy she employed to work with these powerful mushroom medicines safely. Please see the links and resources below for more information about this practice.
RESOURCES
Must-See Movie - "Fantastic Fungi" with Mycologist Paul Stamets - Available on Netflix - https://www.netflix.com/title/81183477
2024-01-2940 min
Sky House HerbsOptimizing Brain Health and Cognition with Mushrooms and HerbsAs we age, our brain changes. For many, this means deterioration, but it doesn't have to. We can always optimize our brain function, and this can start at any age. In this video, Ashley shares the latest research and findings from the National Institute on Aging related to cognitive health and optimizing how our brain works. She discusses the role of specific mushrooms, including microdosing entheogenic mushrooms, and how a simple herb like Rosemary can be used to improve test scores, memory, and focus.
RESOURCES
The Huberman Lab - Video Mental Health...
2024-01-1533 min
Sky House HerbsHerbal Tips for Kids with Special Guest Summer ElenbaasKids can engage in the practice and art of herbal medicine in so many ways. In today's episode, I am joined by my 5-year-old daughter, Summer Elenbaas, to talk about plant medicines and some of Summer's favorite ways to use herbs. Summer shares how she uses "Spirit Sprays," the herbs she likes to add to her tea blends, herbal scavenger hunts, and more! Summer is a natural little leader, and it was so much fun to have her along to share her bright enthusiasm for the plant world.
Don't miss out on our annual...
2023-12-1113 min
Sky House HerbsAsk Ashley: Are there Alcohol-Free Herbal Options?While many herbalists rely on alcohol-based tinctures for supporting health and wellness, these are not the only options for taking plant medicine. In this video, we will discuss what a tincture is, why they are often used, and some excellent alternatives for people who want an alcohol-free herbal experience. We will also cover the benefits of brewing herbal teas, using herbal glycerites, and even herbal vinegars for health and wellness. Regardless of your reason for avoiding alcohol, know that plant medicines are available for you to enjoy and use!
RESOURCES
Bear Wallow...
2023-11-2021 min
Sky House HerbsAsk Ashley: How do I Heal my Father Wounds? with Jesse Wolf HardinIn today's episode, guest herbalist and teacher Jesse Wolf Hardin steps in to explore a listener's question, "How do I heal my father wounds?" The conversation weaves in the exploration of masculinity, male roles, and how our father wounds can actually empower us in how we find our purpose in the world. Ashley offers herbal ideas of support and Jesse offers powerful poetic reframing so we can live a life of true freedom.
RESOURCES
Plant Healer Magazine - https://planthealerbookstore.com/plant-healer-subscription
The Hedge Oracle Deck - https://planthealerbookstore.com...
2023-11-0647 min
Sky House HerbsAsk Ashley: Is Skullcap the key to Anxiety Relief?In this new series, Ashley answers your questions about health, wellness, herbal medicine, and more! Today's episode comes from a listener interested in knowing if Skullcap would be helpful for the anxiety he experiences while driving. Ashley answers this question and offers a few additional herbs to consider. As a bonus, Ashley pulled two tarot cards from her Flowers Speaks oracle deck to help assist him further.
Do you have questions you would like to ask? Visit https://www.skyhouseherbs.com/contact to submit your to Ashley's list, and maybe she will answer them!
2023-10-2320 min
Sky House HerbsTaking Smart Risks to Change Your Life with Jesse Wolf HardinIn this time of seasonal transition, we may feel the impetus to change, but how do we know if it is a good idea? Ecosopher, herbalist, and author Jesse Wolf Hardin joins Ashley in today's episode to talk about hard choices and how to make smart ones. With his keen mind and years of training herbalists, he speaks of the keys to unlocking the strength and determination to step into the life you've always dreamed of living.
RESOURCES
Jesse's Work - www.planthealer.org
The Hedge Guild Otherworld Oracle Deck...
2023-10-0915 min
Sky House HerbsBreaking Old Cycles, Family Addiction, and Facing Astrological Fears Around UranusIn this series from Nightlight Astrology on avoiding astrological burnout, Ashley joins the conversation exploring mysteries surrounding the planet Uranus and debunking the fears associated with it. Together, Ashley and Adam address recurring anxieties tied to Uranus, reframing the narrative to allow astrology to remain a cherished guide in our lives rather than a source of apprehension. Ashley shares her experiences having Uranus conjoin her Sun and Moon and how this led to huge transformations around family addiction cycles, choosing to close her yoga studio, and how she eventually broke through old stories around letting loose and having fun.
2023-09-2547 min
Sky House HerbsA Juicy Q&A: Marriage, Business, and Staying Relatively SaneYour questions answered! In this episode, we're answering your questions about some of the behind-the-scenes aspects of our lives and work. My husband, Adam Elenbaas of Nightlight Astrology, hosts today's episode, and together, we will explore your questions on creating a healthy marriage, parenting choices, maintaining a work/family life balance, starting a business with your spouse, Adam's business model, and ways we keep ourselves relatively sane. We hope you enjoy this episode, and if you have questions you would like us to answer, please post them here!
2023-09-041h 09
Sky House HerbsJoy, Addiction, and ComfreyAddiction plagues so many of us across the world. In this video, herbalist Ashley Elenbaas will talk about her personal experience with addiction, how to move toward joy, and the medicine of Comfrey as an ally of integration and healing during the recovery process for all those affected by this disease. Please view the resources below if you or someone you know needs help. You will also find links to purchase Comfrey leaves and the flower essence. Alcoholics Anonymous: https://www.aa.org/find-aaAlanon Family Groups: https://al-anon.org/Narcotics Anonymous: https://na.org/Book...
2023-08-2815 min
Sky House HerbsThe Differences Between Catnip & ChamomileChamomile and Catnip are both wonderful nervines that can aid with stress and anxiety, but what makes them different? In this video, Ashley will explain the similarities and differences between Catnip and Chamomile and when to specifically use each herb.
2023-07-3113 min
Sky House HerbsHealing the Heart with Hawthorn: Astroherbalism for the Moon Cycle AheadThis month's new moon in Cancer will have much to teach us about matters of the heart. In this video, I partner with my husband, Adam Elenbaas of Nightlight Astrology, to explore the symbolism of this lunar cycle and how the medicine of Hawthorn will benefit us as we face issues of forgiveness, emotional intelligence, and boundaries. Learn about the ancient medicine of Hawthorn and how it can help you brave the transits of the month ahead.
RESOURCES
Forgiving Assholes with Reverend Nadia Boz-Weber: https://www.youtube.com/watch?v=VhmRkUtPra8
2023-07-1723 min
Sky House Herbs5 Ways Gardening is a Love LanguageTending the living things first is a personal practice that has helped me care for the relationships in my life. In this video, my husband and astrologer, Adam Elenbaas, and I will speak about some upcoming astrological transits to explore ways of increasing closeness in personal relationships. We will use the garden as a metaphor and give you five ways to build intimacy and closeness during these next weeks as Venus squares Jupiter.
2023-06-0547 min
Sky House HerbsAddiction and Recovery Through the Lens of Astrology and Plant MedicinesHusband and wife Adam Elenbaas of Nightlight Astrology, and Ashley Elenbaas of Sky House Herbs, come together to discuss the pattern of addiction in the family structure and the individual. Through the lens of the birth chart and plant helpers, they explain what patterns in a chart can point toward addiction in a household or an individual. Herbalist Ashley Elenbaas offers her wisdom and insights for working with adult children of alcoholics through plant medicines and herbs that can help those recovering from addiction in their lives. If you are actively seeking help for addiction, we strongly suggest seeking...
2023-05-2255 min
Sky House HerbsIntroducing Sky House Herbs: A Journey into the Healing Wisdom of PlantsEverywhere we go, we can find plant spirits. In this podcast, clinical herbalist Ashley Elenbaas invites us to discover the healing power of plants—not just their medicinal properties but their deeper wisdom and gifts. With respect and reverence, Ashley guides her listeners to be open to the teachings of these potent teachers. If you are looking for a holistic approach to healing that can help you achieve optimal health and well-being, then pop in for a listen.
2023-05-1107 min
Sky House HerbsHerb of the Month: Black CohoshBlack Cohosh, also called Black Snakeroot, is a powerful medicine that alters how we process and integrate information. Black Cohosh has specific actions on the body's nervous, musculoskeletal, and reproductive systems. In this video, clinical herbalist Ashley Elenbaas will share how she uses this medicine in her practice and how you can work with Black Cohosh in your own body.
RESOURCES
Article on Mechanisms of Action:
Herbalgram. American Botanical Council, Issue #121. Black Cohosh Monograph. Page 6-16. Link: https://www.herbalgram.org/resources/herbalgram/issues/121/table-of-contents/hg121-herbpro-blackcohosh/https://www.herbalgram.org/resources/herbalgram/issues/121/table-of-contents/hg121-herbpro-blackcohosh/https://planthealer...
2023-05-0821 min
Sky House HerbsA Sacred Teacher for the Lunar Eclipse in ScorpioToday, Adam Elenbaas of Nightlight Astrology and I will look at five powerful themes that tend to come up around full moons in Scorpio, especially lunar eclipses in Scorpio. We will also review a powerful plant teacher you could work with during this eclipse cycle. We explore many plant teachers and their connection to the planets in our Roots & Spheres Circle, and there is still time to join if you're interested.
2023-05-0133 min
Sky House HerbsA Personal Medicine Story: NettlesIn this episode, herbalists Ashley Elenbaas and Holly Hildebrandt share their personal experiences working with nettles. From breakthroughs around boundaries to clearing eczema and allergies, you will learn many ways to utilize this powerful plant medicine.
2023-04-2626 min
Sky House HerbsSeeds, Frogs, and Random Topics with Ashley and HollyJoin herbal friends Ashley and Holly as they chat about growing herbs and plants from seed, their experience caring for tadpoles, and the beginning of a conversation about rewilding. Holly Hildebrandt has been growing seeds since childhood, maintains a thriving home garden, and works in a plant nursery each year, starting and maintaining native plants and flowers. In this episode, you can sit with us for a casual chat about sowing seeds and several divergent topics, including our experience tending tadpoles as they transitioned into frogs and the terror and excitement we experienced in mothering them.
2023-03-2735 min
Sky House HerbsA Personal Medicine Story: Damiana and PleasureDamiana, Turnera diffusa, is a shrubby plant native to Mexico known for its aphrodisiac properties. In this episode, clinical herbalist, Ashley Elenbaas, will share her experience dieting this plant for 28 days, or a full moon cycle. The theme that played out in her experience of Damiana was a reframing of pleasure. Ashley shares how her childhood understanding of pleasure informed her ability to experience joy as an adult. Through the course of 4 weeks, Ashley shares how each week highlighted an aspect of the pleasure and slowly opened the doorway into a more mature and integrated experience of pleasure itself.
2023-02-2719 min
Sky House HerbsDevotional Mysticism and Plant Teachers: Journey of the HeartWhat is the heart, and how do we arrive in this sacred temple? In this episode, Bhakti teacher Rukmini Walker of UrbanDevi, and herbalist and yoga teacher Ashley Elenbaas explore what it means to make a pilgrimage of the heart. Through the intersecting teachings of Christianity, Bhakti, and Nature-based spirituality, we come to discover where home lives and its spiritual purpose. Resources "The Breath of the Soul" by Benedictine nun, Joan Chittister "The Book of Qualities" by J. Ruth Gendler "The Herbal Astrology Oracle" Tarot by Adriana Ayales "The Lo...
2023-02-2042 min
Sky House HerbsDevotional Mysticism and Plant Teachers: Rooted in Community - Lessons from TreesTrees are part of a large, interconnected community interacting with their own and other species in deep and fascinating ways. In this talk, Rukmini Walker from Urban Devi and herbalist Ashley Elenbaas explore the hidden life of trees and how their interactions above and underground provide a rich array of symbols and teachings for achieving a more humble and community-minded way of life. Through weaving the latest scientific discoveries of tree communication and the integration of ancient scriptures, this talk will leave you thinking about trees in a new light. REFERENCES The Mother Tree Experiment...
2023-01-2540 min
Sky House HerbsCoffee Addiction: The Plant Vs. The PeopleCoffee, as a plant, has many magical powers and its own likes and dislikes. While coffee can be addictive, it can also be very healing. In this video, herbalist Ashley Elenbaas will share the indigenous creation story of the coffee plant as shared by the Ormomo people of the West Wallaga region of Ethiopia and how approaching coffee in a sacred way can change the way we relate to this everyday plant. Mentioned Resources: Buna Qalaa: A Quest for Traditional Uses of Coffee Among Oromo People with Special Emphasis on Wallaga, Ethiopia https://scholarworks.umass.e...
2023-01-1626 min
Sky House HerbsDevotional Mysticism and Plant Teachers: Light Holders Through WinterWinter is the darkest season of the year. While darkness is often seen as burdensome, it is rich with gifts necessary for those on a spiritual path. In this video, herbalist Ashley Elenbaas and director of UrbanDevi, Rukmini Walker, take a deep dive into the dark and fertile caves of winter and darkness and how we can get the most out of this season. Plants such as Angelica, Mugwort, and Pine are explored as plant allies to help guide the work of deep winter dreaming and bringing our consciousness of light into these dark spaces. We hope you enjoy t...
2022-12-2139 min
Sky House HerbsDevotional Mysticism and Plant Teachers: Harvesting Gratitude Support us through our annual Kickstarter campaign https://www.kickstarter.com/projects/nightlight2020/nightlight-daily-horoscopes-2023 In this episode, Ashley Elenbaas and Rukmini Walker explore the autumnal theme of the harvest and thanksgiving. Through an interfaith inquiry, we dive into the words and works of great mystics and wisdom keepers to unlock the sacred secrets of gratitude. We hope you enjoy this episode and welcome your thoughts, ideas, and questions!
2022-11-2342 min
Sky House HerbsAstrology and Herbs for the Decreasing MoonThis series explores the intersection of the moon phases, plant growth cycles, and practical application for those studying herbal medicine. In this video, herbalist Ashley Elenbaas describes the qualities found in each phase of the waning (decreasing) moon cycle, and how to apply this information to herbal medicine making and harvesting. Charts and graphs will show you how to maximize your plant yields and understand the best times to harvest roots depending on the sign the moon is traveling through. This series is an excellent primer to my upcoming Roots and Spheres: A Moon Circle course. Join...
2022-10-3133 min
Sky House HerbsDevotional Wednesday | How To Marry Desire for Beauty With Spiritual CuriosityThe quest for beauty can be one filled with joy, and self-love, and can be a part of the way we live a spiritual life. In this episode, we will explore how to marry the desire for beauty with spiritual curiosity. By shifting how we see ourselves we can not only find more playfulness in the aging process but also stop comparing ourselves with others. I would love to hear your comments and stories! Say hi on social: Facebook: https://www.facebook.com/ashley.litecky Instagram: https://www.instagram.com/skyhouseherbs/
2022-10-2612 min
Sky House HerbsDevotional Mysticism and Plant Teachers: Autumn LeavesThis week we have the third episode of Devotional Mysticism and Plant Teachers. In this series, Ashley Elenbaas and her spiritual mentor Rukmini Walker explore the symbolism and spiritual teachings found within the season of autumn and, more specifically, what we can learn from the autumn leaves. Ashley and Rukmini travel across many continents and religions to bring you poetry, imagery, and sacred writings that capture the minds and hearts. They examine the seasons of life, aging, letting go, impermanence, autumn practices, and the colors of the leaves to explore their essence. We hope you enjoy these talks and...
2022-10-1939 min
Sky House HerbsAstrology and Herbs for the Waxing MoonThe growth cycle of all plants follows the course of the moon. We can learn a lot about how to navigate the tides of the moon by studying how they affect plant growth but also how they affect our moods, consciousness, and our activities. In this video, herbalist Ashley Elenbaas describes the qualities found in each phase of the waxing moon cycle, the 12 zodiac signs, and how to use this information for growing and harvesting herbs. Charts and graphs will show you how to maximize your plant yields and harvests. This series is an excellent primer to...
2022-10-1731 min
Sky House HerbsThe Remarkable Hidden Connection Between the Moon and PlantsIn the first episode of this series, Ashley will share the fascinating connection between the moon's gravitational pull and plant life. Learn how to apply the phases of the moon to the basic growth cycle of plants from sowing seeds to harvesting and drying herbs. This series is an excellent primer to my upcoming Roots and Spheres: A Moon Circle course. Join Adam Elenbaas and me in cultivating a mind-body connection with the astrological energies of 2023 through plant teachers that align with the astrology of the moon cycles. Enrollment now open! https://nightlightastrology.com/roots-and-spheres-a-moon-circle/
2022-10-1030 min
Sky House HerbsThe Truth About Burnout and How To Recover Today I am joined by Michelle Manassah, and we'll be talking about burnout, a topic many people have on their minds and are likely curious about what they can do to support themselves through it. RESOURCES: Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D. and Amelia Nagoski, DMA Time Smart: How to Reclaim Your Time & Live a Happier Life by Ashley Whillans Studio Light's Doodle-Shops by Karen Light can be found here: http://studiolightillustration.com/doodle-shops
2022-08-2242 min
Sky House HerbsButterflies, Waiting, and Blue FlagToday we'll be exploring butterflies, waiting and Blue Flag, and what they have in common. Sign up to my mailing list to stay updated on free webinars, virtual garden and herb walks, and other free content: http://www.skyhouseherbs.com/ Say hi on social: Facebook: https://www.facebook.com/ashley.litecky Instagram: https://www.instagram.com/skyhouseherbs/ #SkyHouseHerbs #AshleyElenbaas
2022-06-0326 min
Sky House HerbsTenderness, Tragedy and ChickweedToday I'll be sharing some thoughts about tenderness, managing tragedy and our plant ally chickweed. Subscribe to this channel to stay up to date with new videos: https://www.youtube.com/channel/UCqHWmptta4uc7HThzEATBVA?sub_confirmation=1 Sign up to my mailing list to stay updated on free webinars, virtual garden and herb walks, and other free content: http://www.skyhouseherbs.com/ Say hi on social: Facebook: https://www.facebook.com/ashley.litecky Instagram: https://www.instagram.com/skyhouseherbs/ #SkyHouseHerbs #AshleyElenbaas
2022-05-2722 min
Sky House HerbsHerbs for Grief: Strawberries and HawthornIn today's video, we'll be looking at herbs for both collective and personal grief. Braiding Sweetgrass by Robin Wall Kimmerer https://www.robinwallkimmerer.com/books Earth Grief by Stephen Harrod Buhner https://www.stephenharrodbuhner.com/books/ Elizabeth Gilbert Interview on Grief https://podcasts.apple.com/au/podcast/why-elizabeth-gilbert-disappeared-what-she-came-back-to-say/id1564530722?i=1000560690018 Robin Wall Kimmerer Interview with Krista Tippett On the Intelligence of Plant https://onbeing.org/programs/robin-wall-kimmerer-the-intelligence-of-plants-2022/ Subscribe to this channel to stay up to date with new videos: https://www.youtube.com/channel/UCqHWmptta4...
2022-05-2024 min
Sky House HerbsOn Sobriety and AssociationToday I am sharing some personal reflections on sobriety and the importance of association. Subscribe to this channel to stay up to date with new videos: https://www.youtube.com/channel/UCqHWmptta4uc7HThzEATBVA?sub_confirmation=1 Sign up to my mailing list to stay updated on free webinars, virtual garden and herb walks, and other free content: http://www.skyhouseherbs.com/ Say hi on social: Facebook: https://www.facebook.com/ashley.litecky Instagram: https://www.instagram.com/skyhouseherbs/ #SkyHouseHerbs #AshleyElenbaas
2022-04-2121 min
Sky House HerbsHeart of the Sacred Feminine: The Ecstasy of Lord CaitanyaToday I am joined by my friend Rukmini Walker to talk about the life and ecstasy of Lord Caitanya, a 15th century saint and avatar. Subscribe to this channel to stay up to date with new videos: https://www.youtube.com/channel/UCqHWmptta4uc7HThzEATBVA?sub_confirmation=1 Sign up to my mailing list to stay updated on free webinars, virtual garden and herb walks, and other free content: http://www.skyhouseherbs.com/ Say hi on social: Facebook: https://www.facebook.com/ashley.litecky Instagram: https://www.instagram.com/skyhouseherbs/
2022-03-1452 min
Sky House HerbsThe Heart of the Sacred Feminine: Beauty and Truth in BhaktiToday I am joined by my friend Rukmini Walker to share our thoughts about the topics of beauty and truth in Bhakti. Subscribe to this channel to stay up to date with new videos: https://www.youtube.com/channel/UCqHWmptta4uc7HThzEATBVA?sub_confirmation=1 Sign up to my mailing list to stay updated on free webinars, virtual garden and herb walks, and other free content: http://www.skyhouseherbs.com/ Say hi on social: Facebook: https://www.facebook.com/ashley.litecky Instagram: https://www.instagram.com/skyhouseherbs/ #SkyHouseHerbs #A...
2022-02-1638 min
Sky House HerbsThe Inward Quiet Path and VioletToday I'll be exploring the medicine and the magic of violet. Subscribe to this channel to stay up to date with new videos: https://www.youtube.com/channel/UCqHWmptta4uc7HThzEATBVA?sub_confirmation=1 Sign up to my mailing list to stay updated on free webinars, virtual garden and herb walks, and other free content: http://www.skyhouseherbs.com/ Say hi on social: Facebook: https://www.facebook.com/ashley.litecky Instagram: https://www.instagram.com/skyhouseherbs/ #SkyHouseHerbs #AshleyElenbaas
2022-01-2118 min
Sky House HerbsOur Need for Plant Altered ConsciousnessToday I'll be speaking to our need for altered states of consciousness and specifically altered states of consciousness with non-entheogenic plants. Subscribe to this channel to stay up to date with new videos: https://www.youtube.com/channel/UCqHWmptta4uc7HThzEATBVA?sub_confirmation=1 Sign up to my mailing list to stay updated on free webinars, virtual garden and herb walks, and other free content: http://www.skyhouseherbs.com/ Say hi on social: Facebook: https://www.facebook.com/ashley.litecky Instagram: https://www.instagram.com/skyhouseherbs/ #SkyHouseHerbs #AshleyElenbaas
2021-12-2323 min
Sky House HerbsWhere to Buy HerbsToday I'll be sharing my favorite places to buy herbs, and some tips for choosing an herbal supplier. Subscribe to this channel to stay up to date with new videos: https://www.youtube.com/channel/UCqHWmptta4uc7HThzEATBVA?sub_confirmation=1 Sign up to my mailing list to stay updated on free webinars, virtual garden and herb walks, and other free content: http://www.skyhouseherbs.com/ Say hi on social: Facebook: https://www.facebook.com/ashley.litecky Instagram: https://www.instagram.com/skyhouseherbs/ #SkyHouseHerbs #AshleyElenbaas
2021-12-1714 min
Sky House HerbsDIY Onion Syrup for CoughsToday I'm going to show you how to make onion syrup, a traditional remedy to treat coughs. Subscribe to this channel to stay up to date with new videos: https://www.youtube.com/channel/UCqHWmptta4uc7HThzEATBVA?sub_confirmation=1 Sign up to my mailing list to stay updated on free webinars, virtual garden and herb walks, and other free content: http://www.skyhouseherbs.com/ Say hi on social: Facebook: https://www.facebook.com/ashley.litecky Instagram: https://www.instagram.com/skyhouseherbs/ #SkyHouseHerbs #AshleyElenbaas
2021-12-0809 min
Sky House HerbsHerbs and Strategies for ConstipationIn this video I'll be sharing some herbs and strategies to help with constipation. Subscribe to this channel to stay up to date with new videos: https://www.youtube.com/channel/UCqHWmptta4uc7HThzEATBVA?sub_confirmation=1 Sign up to my mailing list to stay updated on free webinars, virtual garden and herb walks, and other free content: http://www.skyhouseherbs.com/ Say hi on social: Facebook: https://www.facebook.com/ashley.litecky Instagram: https://www.instagram.com/skyhouseherbs/ #SkyHouseHerbs #AshleyElenbaas
2021-11-2208 min
Sky House HerbsHerbs for Strengthening the LungsToday I'll be speaking on the lungs, and sharing herbs to help strengthen the lungs and help with lung conditions. Subscribe to this channel to stay up to date with new videos: https://www.youtube.com/channel/UCqHWmptta4uc7HThzEATBVA?sub_confirmation=1 Sign up to my mailing list to stay updated on free webinars, virtual garden and herb walks, and other free content: http://www.skyhouseherbs.com/ Say hi on social: Facebook: https://www.facebook.com/ashley.litecky Instagram: https://www.instagram.com/skyhouseherbs/ #SkyHouseHerbs #AshleyElenbaas
2021-11-1725 min
Sky House HerbsBuilding and Activating Immunity in KidsToday I'm sharing some herbs that can help build the immunity of our children. Sign up to my mailing list to stay updated on free webinars, virtual garden and herb walks, and other free content: http://www.skyhouseherbs.com/ Say hi on social: Facebook: https://www.facebook.com/ashley.litecky Instagram: https://www.instagram.com/skyhouseherbs/ #SkyHouseHerbs #AshleyElenbaas
2021-09-2920 min
Sky House HerbsEasy Tricks for Identifying PlantsToday I'll be sharing some easy tips and tricks for identifying plants. Subscribe to this channel to stay up to date with new videos: https://www.youtube.com/channel/UCqHWmptta4uc7HThzEATBVA?sub_confirmation=1 Sign up to my mailing list to stay updated on free webinars, virtual garden and herb walks, and other free content: http://www.skyhouseherbs.com/ Say hi on social: Facebook: https://www.facebook.com/ashley.litecky Instagram: https://www.instagram.com/skyhouseherbs/ #SkyHouseHerbs #AshleyElenbaas
2021-08-1817 min
Sky House HerbsBodies, Plant Devas, Violets and Blue VervainToday I'll be talking about plant spirits and plant devas and some of the ways we can think about this from a traditional yogic perspective. Subscribe to this channel to stay up to date with new videos: https://www.youtube.com/channel/UCqHWmptta4uc7HThzEATBVA?sub_confirmation=1 Sign up to my mailing list to stay updated on free webinars, virtual garden and herb walks, and other free content: http://www.skyhouseherbs.com/ Say hi on social: Facebook: https://www.facebook.com/ashley.litecky Instagram: https://www.instagram.com/skyhouseherbs/
2021-03-2431 min
Sky House HerbsPlacebos, the Mind, and FaithToday I'll be talking about the placebo effect, what it is, how we think it works and some of the implications I think it has on health and healing in general. Subscribe to this channel to stay up to date with new videos: https://www.youtube.com/channel/UCqHWmptta4uc7HThzEATBVA?sub_confirmation=1 Sign up to my mailing list to stay updated on free webinars, virtual garden and herb walks, and other free content: http://www.skyhouseherbs.com/ Say hi on social: Facebook: https://www.facebook.com/ashley.litecky ...
2021-03-1712 min
Sky House HerbsPlants as Guides from the Material to the SpiritualToday I'm talking about the intersection of plants and spirituality, and how herbs can help open our eyes to a more spiritual dimension of life. Subscribe to this channel to stay up to date with new videos: https://www.youtube.com/channel/UCqHWmptta4uc7HThzEATBVA?sub_confirmation=1 Sign up to my mailing list to stay updated on free webinars, virtual garden and herb walks, and other free content: http://www.skyhouseherbs.com/ Say hi on social: Facebook: https://www.facebook.com/ashley.litecky Instagram: https://www.instagram.com/skyhouseherbs/
2021-02-1927 min
Sky House HerbsTips for Planning your Herbal Garden: Part ThreeIn today's third part of this series on planning your herbal garden, I'll be looking at companion planting, a way to get better yields from your herbs and other plants in your garden, as well as repel certain insects in your garden. Subscribe to this channel to stay up to date with new videos: https://www.youtube.com/channel/UCqHWmptta4uc7HThzEATBVA?sub_confirmation=1 Sign up to my mailing list to stay updated on free webinars, virtual garden and herb walks, and other free content: http://www.skyhouseherbs.com/ Say hi on social:
2021-01-2317 min
Sky House HerbsTips for Planning Your Herb Garden (Part Two)Today we will be continuing our conversation about planning your herb garden, and talking about where to buy seeds and plants, my top six herbs to grow and tips for growing these plants. Resources mentioned: Strictly Medicinal Seeds - https://strictlymedicinalseeds.com/ Seed Savers - https://www.seedsavers.org/ Subscribe to this channel to stay up to date with new videos: https://www.youtube.com/channel/UCqHWmptta4uc7HThzEATBVA?sub_confirmation=1 Sign up to my mailing list to stay updated on free webinars, virtual garden and herb walks, and other...
2021-01-1529 min
Sky House HerbsPlanets and Plants in 2021Today I'm sharing a collaborative video with my husband, Acyuta-bhava from Nightlight Astrology, looking at the upcoming key astrological moments of 2021, and sharing some of the herbal allies we can work with in the months to come. You can support the Nightlight Astrology Kickstarter at: https://www.kickstarter.com/projects/nightlight2020/nightlight-daily-horoscopes-2021 Herbs Mentioned for 2021 Tulsi/Holy Basil - Ocimum sanctum and other varieties like Vana, Krishna, Rama, and Kapoor Lemon Balm - Melissa officinalis Try a blend with Adaptogens and Nervines to keep your energy stead Calm Adapt by...
2020-12-3038 min
Sky House HerbsHerbal Hacks for Better SleepToday I'll be talking about sleep, and exploring some herbal strategies for supporting difficulties falling asleep and difficulty staying asleep. Support us on Kickstarter: https://www.kickstarter.com/projects/nightlight2020/nightlight-daily-horoscopes-2021 Subscribe to this channel to stay up to date with new videos: https://www.youtube.com/channel/UCqHWmptta4uc7HThzEATBVA?sub_confirmation=1 Sign up to my mailing list to stay updated on free webinars, virtual garden and herb walks, and other free content: http://www.skyhouseherbs.com/ Say hi on social: Facebook: https://www.facebook.com/ashley.litecky ...
2020-11-2621 min
Sky House HerbsHow to Make a Pine PotionToday I'll be exploring how to make a pine potion, and different species of pine and some of the benefits of these conifers. Subscribe to this channel to stay up to date with new videos: https://www.youtube.com/channel/UCqHWmptta4uc7HThzEATBVA?sub_confirmation=1 Sign up to my mailing list to stay updated on free webinars, virtual garden and herb walks, and other free content: http://www.skyhouseherbs.com/ Say hi on social: Facebook: https://www.facebook.com/ashley.litecky Instagram: https://www.instagram.com/skyhouseherbs/ ...
2020-11-2207 min
Sky House HerbsThree Reasons To Take BittersToday I'll be discussing bitters, and sharing three reasons why bitters might be of benefit to you. Sign up to my mailing list to stay updated on free webinars, virtual garden and herb walks, and other free content: http://www.skyhouseherbs.com/ Say hi on social: Facebook: https://www.facebook.com/ashley.litecky Instagram: https://www.instagram.com/skyhouseherbs/ #SkyHouseHerbs #AshleyElenbaas
2020-11-1717 min
Sky House HerbsHow to Study Herbs on a BudgetToday, I'll be sharing with you some tips for studying herbs on a budget. Winter Speaker Series: https://www.skyhouseherbs.com/speaker-series Free Classes from Matthew Wood: https://www.matthewwoodinstituteofherbalism.com/bundles/free-herbalism-classes Diversity Scholarship: https://www.skyhouseherbs.com/first-year Subscribe to this channel to stay up to date with new videos: https://www.youtube.com/channel/UCqHWmptta4uc7HThzEATBVA?sub_confirmation=1 Sign up to my mailing list to stay updated on free webinars, virtual garden and herb walks, and other free content: http://www.skyhouseherbs.com/ Say hi...
2020-11-0105 min
Sky House HerbsExploring Plant Spirit Medicine in PracticeHerbalists Ashley Litecky Elenbaas and Kat Maier discuss the use of Plant Spirit Medicine in their clinical practices, how one can begin working with plant spirits, and stories from their clinical work. This talk was recorded at the 2020 American Herbalists Guild Virtual Symposium with permission. Subscribe to this channel to stay up to date with new videos: https://www.youtube.com/channel/UCqHWmptta4uc7HThzEATBVA?sub_confirmation=1 Sign up to my mailing list to stay updated on free webinars, virtual garden and herb walks, and other free content: http://www.skyhouseherbs.com/ Say...
2020-10-2346 min