Shows
Embodiment - who YOU are behind closed doorsThe 12 Laws of Karma (Part 2) - mastering presence, patience & purposeSend us a textIn this continuation of our deep dive into the 12 Laws of Karma, Ashley Fry and Emanuel Tsiris return to peel back the remaining six principles that shape how we experience love, growth, and alignment in our everyday lives.From the Law of Focus to the Law of Significance and Inspiration, this episode is filled with raw storytelling, personal breakthroughs, spiritual reflection, and tangible tools to shift your reality. Whether you're navigating a karmic cycle, struggling to stay present, or needing a reminder that your energy matters—this ep...2025-04-2156 minEmbodiment - who YOU are behind closed doorsThe Mindset That Saved My Life - the power of belief, visualization, and family with Pete FrySend us a textIn this powerful episode of Embodiment – who YOU are behind closed doors, Ashley and Mano sit down with Pete Fry—mindset coach, keynote speaker, and Ashley’s father—for a raw conversation about resilience, mindset, and healing from the inside out.Pete opens up about his 45-day hospital journey, navigating a life-threatening heart condition, and how he refused to accept the label of "heart failure"—rewriting it as "heart not working perfectly yet." Through visualization, disciplined mindset practices, and an unwavering belief in the power of thought, Pete transformed adversity into strength.2025-04-141h 03Embodiment - who YOU are behind closed doorsAct Before You Think: Sammy Wengle on Rejection, Creativity & Yap StreetSend us a textIf you've ever dreamed of ditching the expected path to follow your creative impulses, this is your sign. On this episode of Embodiment – Who YOU Are Behind Closed Doors, hosts Ashley Fry and Mano Tsiris sit down with viral street-style creator Sammy Wengle, the mastermind behind Yap Street.From being raised by a clown (literally), to unicycling after strangers, to launching one of the most hilarious street interview shows in Toronto, Sammy’s journey is anything but conventional. He shares how he turned rejection into a superpower, the systems that fuel his...2025-04-0750 minEmbodiment - who YOU are behind closed doorsHealing Through Movement - Bailey Brown on women’s wellness, self-love, and mental resilienceSend us a textIn this raw and deeply inspiring episode of Embodiment – Who You Are Behind Closed Doors, Mano Tsiris and Ashley Fry sit down with powerhouse coach, aesthetician, and content queen Bailey Brown. From living in a hotel room and battling an eating disorder to becoming a champion bodybuilder and transformative fitness coach, Bailey’s journey is one of true resilience, strength, and self-belief.Together, we dive into the mindset behind real transformation—how fitness is so much more than aesthetics, and how healing your relationship with food, body image, and self-worth starts with d...2025-03-311h 10Embodiment - who YOU are behind closed doorsFrom Science to Startups - Saina Sefidbakht on navigating tech, love & leadershipSend us a textIn this heart-centered and hilarious episode of Embodiment - who you are behind closed doors, Mano Tsiris and Ashley Fry sit down with their bestie and powerhouse product leader, Saina Sefidbakht.Saina opens up about her journey immigrating from Iran to Canada at just nine years old, skipping grades, and carving her own path from science major to Head of Product at OneCliq. She talks about pivoting from a potential career in dentistry (hello, family pressure!) to becoming an elite employee, AI innovator, and a leader shaping the future...2025-03-241h 05Embodiment - who YOU are behind closed doorsEnergy, Beauty & the Power of Change with Patrice Lawrence: Beyond the HaircutSend us a textIn this beautiful episode of Embodiment - Who You Are Behind Closed Doors, hosts Mano Tsiris and Ashley Fry welcome the magnetic Patrice Lawrence— hairstylist, barber, energy worker, astrologer, and all-around soul alchemist. Patrice isn’t just cutting hair; she’s cleansing energy, elevating confidence, and helping people align with their highest selves.From her serendipitous leap into entrepreneurship to working on sets for Disney, Netflix, and Prime Video, Patrice’s journey is guided by intuition, astrology, and a deep understanding of energy and movement. We dive into the ways beauty is more...2025-03-171h 15Embodiment - who YOU are behind closed doorsHow Wayne Mayers Built Modern Artchitect - fashion, entrepreneurship & creative visionSend us a textIn this inspiring and heartfelt episode of Embodiment – who YOU are behind closed doors, hosts Ashley Fry and Mano Tsiris sit down with designer and visionary Wayne Mayers, the founder of Modern Artchitect. Wayne takes us on an unfiltered journey through his early life in North York and Scarborough, leaving home at sixteen, and finding solace and inspiration in art and fashion.He opens up about his first ventures in design, hand-crafting leather goods that took him all the way to Florence, Italy, and shares how a YouTube rabbit hole led hi...2025-03-101h 08Embodiment - who YOU are behind closed doorsThe 12 Laws of Karma (Part 1)- understanding cause, effect, and your role in itSend us a textIn this episode of Embodiment – Who You Are Behind Closed Doors, Ashley and Mano revisit one of their most popular topics—the 12 Laws of Karma. Diving deep into the first six laws, they explore how karma is more than just "good" or "bad"—it's energy, action, and the ripple effect of our choices.From the Law of Cause and Effect to the Law of Connection, they break down how karma is constantly at work in shaping our lives, relationships, and personal growth. Through personal stories, insightful reflections, and re...2025-03-0346 minEmbodiment - who YOU are behind closed doorsThe Power of Becoming - here’s how to heal, grow, and build the life you want w Daryn BritoSend us a textIn this deeply moving episode of Embodiment: Who You Are Behind Closed Doors, we sit down with the incredible Daryn Brito—a fierce advocate, speaker, and author of The Becoming Unrepeatable Miracle: Who Are You?Daryn shares her powerful journey of resilience, transformation, and self-discovery. With a background in psychology, criminology, and gender studies, she brings a deeply informed perspective on identity, justice, and personal growth. Together, we explore:✨ Overcoming trauma and finding empowerment through healing✨ The stigma surrounding therapy and the transformative power of ...2025-02-241h 07Embodiment - who YOU are behind closed doorsManifesting Your Vision - the art of storytelling with Franklin BriceñoSend us a textIn this episode of Embodiment – Who YOU Are Behind Closed Doors, hosts Ashley Fry and Mano Tsiris sit down with filmmaker and creative director Franklin Briceño, a Toronto-based artist originally from Panama. From directing music videos for OVO artists to creating award-winning films, Franklin’s journey is a testament to the power of storytelling, vision, and relentless dedication.At just 17, he published his first novel, H2O War, in a second language—proving that creativity knows no bounds. Now, he’s making waves in the industry with Fibsion Media, crafting visually...2025-02-171h 25Embodiment - who YOU are behind closed doorsUnfiltered Truths - the things we never say out loudSend us a textHave you ever held yourself back from saying what’s really on your mind? Maybe you wanted to tell a friend how you really feel, but you hesitated—worried about stirring things up. Maybe you’ve replayed a conversation in your head a hundred times, wishing you had spoken your truth.This week, we’re diving into Unfiltered Truths: The Things We Never Say Out Loud. Why do we censor ourselves? What’s stopping us from expressing how we truly feel? And most importantly—how do we find the courage2025-02-101h 36Embodiment - who YOU are behind closed doorsInspiration to Action - getting started by just doing itSend us a textWe’ve all been there—scrolling through endless motivational videos, reading self-help books, setting ambitious goals, and yet… never actually starting. In this episode of Embodiment – who YOU are behind closed doors, hosts Ashley Fry and Mano Tsiris dive deep into why so many of us get stuck in the inspiration phase and never transition into action.They break down the psychological blocks that hold us back, including the fear of failure, mental overwhelm, and waiting for the “perfect moment.” They also share practical strategies, personal experiences, and mindset shifts to help you fin...2025-02-031h 16Embodiment - who YOU are behind closed doorsDivine Timing - how synchronicities and signs guide us when we're open to themSend us a textAfter a six-month hiatus, Ashley Fry and Mano Tsiris are back in action, bringing you a heartfelt and deeply reflective episode that dives into the transformative power of divine timing. From life-changing synchronicities to lessons in letting go, this episode is packed with authentic stories and actionable insights.Tune in as Ashley shares a moving story of resilience, healing, and serendipity during her father’s health challenges and her journey to becoming an author. Mano adds his unique perspective, exploring the balance between control and surrender and the importance of gratitude an...2025-01-2753 minEmbodiment - who YOU are behind closed doorsLove vs. Attachment: Navigating Relationships and Self-AwarenessSend us a textCo-hosts Emanuel Tsiris and Ashley Fry dive deep into the complexities of love and attachment. Inspired by thought-provoking videos, they explore the differences between genuine love and attachment styles, sharing personal stories and reflections. Emanuel and Ashley discuss how love stems from authenticity and selflessness, while attachment often involves expectations and control. Through candid conversations, they reveal how recognizing and understanding these dynamics can lead to healthier relationships and greater self-awareness. Tune in to discover how to embrace love without attachment and cultivate deeper connections in your life.CONNECT WITH ...2024-06-1122 minEmbodiment - who YOU are behind closed doorsWhy Your Thoughts Aren't RealSend us a textEver wondered why your thoughts seem to control your life? In this episode of the Embodiment Podcast, co-hosts Ashley Fry and Mano Tsiris reveal the secrets to mastering your mindset and taking control of your reality. Discover why so many people feel powerless and how simple shifts in your thinking can lead to profound changes in your life.Ashley shares personal insights and practical techniques for transforming negative thought patterns, inspired by her experiences and teachings from figures like her mindset coach father and Tony Robbins. Learn how to reframe your...2024-06-0432 minEmbodiment - who YOU are behind closed doorsAssuming Makes an Ass out of U and MeSend us a textIn this vibrant episode of "Embodiment - who YOU are behind closed doors," co-hosts Ashley Fry and Mano Tsiris engage in a candid conversation about the power of expectations and how they shape our reality. With a blend of personal anecdotes and lively banter, they explore the impact of assumptions and the importance of detaching from limiting beliefs. Ashley shares an inspiring gym encounter that delves into goal setting, the magic of believing in oneself, and the potent strategy of writing down aspirations to manifest success. This discussion spirals into an empowering dialogue...2024-05-1421 minEmbodiment - who YOU are behind closed doorsExperience is Your TeacherSend us a textAfter a brief hiatus, co-hosts Ashley Fry and Emanuel Tsiris return with renewed energy to dive into a transformative episode of Embodiment - who You are behind closed doors. Reflecting on recent soul-searching adventures, they share powerful insights about the unparalleled wisdom gained through lived experiences.Discover how personal challenges, triumphs, and risks shape our understanding of the world and ourselves. With heartfelt anecdotes, including a riveting firewalk journey, Ashley and Emanuel highlight the importance of confronting fears head-on and embracing the lessons that only experience can provide. Tune in to...2024-05-0729 minEmbodiment - who YOU are behind closed doorsCredit Cards are not Scary!Send us a textJoin hosts Emanuel Tsiris and Ashley Fry for a candid dive into the intricacies of financial literacy in our latest episode of Embodiment - who YOU are behind closed doors. This week, Emanuel shares a personal anecdote about a recent conversation that sparked a deep discussion on the impact and strategies surrounding credit card use and credit scores. Ashley explains how managing multiple credit cards can reflect positively in the eyes of banks and increase financial flexibility. Whether you're a credit newbie or looking to optimize your financial strategy, this episode offers practical...2024-04-2333 minEmbodiment - who YOU are behind closed doorsManifesting Abundance - defining and attracting your desiresSend us a textIn this vibrant episode of the Embodiment Podcast, join co-hosts Ashley Fry and Mano Tsiris as they dive deep into the realms of personal growth, abundance, and self-empowerment. Whether you’re an entrepreneur on a spiritual journey or someone seeking a dose of inspiration while on the move, this episode is tailored for you. Ashley kicks off the discussion with her morning routine inspired by Joe Dispenza, focusing on abundance and how to manifest it in your life. The conversation evolves into a rich exploration of what abundance truly means, emphasizing the importance of...2024-04-0737 minEmbodiment - who YOU are behind closed doorsThe Power of Being in the Moment - releasing anxious thinking patternsSend us a textJoin Ashley Fry and Manot Siris on the Embodiment Podcast for a lively exploration of mindfulness and the power of now. Whether you're on a spiritual journey, an entrepreneurial path, or just in search of inspiration, this episode welcomes you from the vibrant atmosphere of local cafes. Engage with the present moment through discussions inspired by thinkers like Buddha and Eckhart Tolle, and the lively scenes around us. Discover practical mindfulness tips and embrace the beauty of now, all while supporting local businesses and enjoying the spontaneous energy of city life. Tune in...2024-03-3136 minEmbodiment - who YOU are behind closed doorsIt's None of My Business, What Anyone Thinks of Me!Send us a textAshley takes the reins solo while Mano explores AI advancements in San Francisco. Inspired by a powerful seminar experience, Ashley delves into the vital topic of living life unconstrained by others' opinions. Discover the importance of affirmations, the psychological impacts of people-pleasing, and the liberation found in true self-acceptance. From historical figures to personal experiences, this episode is a heartfelt exploration of finding one's path amidst societal pressures and the noise of social media.Perfect for those on a spiritual path, entrepreneurs facing societal judgment, or anyone looking to fortify their...2024-03-2220 minEmbodiment - who YOU are behind closed doorsSocial Media Insights - seminar takeaways and community buildingSend us a textJoin hosts Ashley Fry and Emanuel Tsiris in this relaxed episode of the Embodiment Podcast as they share insights from a recent social media seminar. From making guacamole mishaps to discussing the importance of community building and storytelling on social media, this episode is packed with valuable takeaways for entrepreneurs and anyone on a journey of personal branding. Tune in for unfiltered conversations and practical tips to elevate your social media game.CONNECT WITH MANO: Instagram - @emanueltsirisLinkedin - ...2024-03-1334 minEmbodiment - who YOU are behind closed doorsObstacles and Failures - fall down and get right back upSend us a textIn this episode of "Embodiment - Who You Are Behind Closed Doors," join hosts Ashley Fry and Mano Tsiris as they delve into the intricacies of content creation, social media engagement, and personal growth. Through candid conversations, they share their experiences with receiving hate online, navigating challenges in content production, and the importance of perseverance in the face of adversity.From discussing the effects of "going big" in the online world to reflecting on personal encounters with criticism, the hosts offer insights into the realities of creating content in today's digital...2024-03-0517 minEmbodiment - who YOU are behind closed doorsAppreciation - the importance of gratitude and appreciationSend us a textJoin hosts Ashley Fry and Mano Tsiris in this episode of Embodiment as they delve into the profound significance of gratitude and appreciation in different relationships in our lives. As we navigate through the complexities of daily existence, it's easy to overlook the simple yet transformative power of expressing thanks. Through candid discussions and personal anecdotes, Ashley and Mano explore how cultivating a mindset of appreciation can enhance our relationships, boost our well-being, and foster a deeper connection with ourselves and others. Tune in to discover practical tips for incorporating gratitude into your...2024-02-2824 minEmbodiment - who YOU are behind closed doorsFlourishing Friendships - the important role of friends as you get olderSend us a textWhat's the difference between a transactional and a beneficial friendship?In this episode of "Embodiment - Who You Are Behind Closed Doors," hosts Ashley Fry and Mano Tsiris talk about how important friendships are as we grow older. They share their own stories and insights on how friendships change and become more meaningful over time. They discuss how good friends can help us through tough times, make us feel less alone, and improve our overall happiness.Friendships become more supportive and focused on personal growth as we get older.We...2024-02-2035 minEmbodiment - who YOU are behind closed doorsDelayed Flights & Airport AdventuresSend us a textWelcome to "Embodiment: Who You Are Behind Closed Doors" with your hosts Ashley Fry and Emanuel Tsiris. In this episode, they dive into learning languages and share their experiences with different airlines. From frustrations with delayed flights to extra service fees, they discuss their encounters with Air Canada, Flair, Swoop, and more. Join in on the laughter and personal anecdotes as they navigate the world of travel and share their thoughts on the biggest airports. Get ready for a fun and relatable conversation. Main Takeaways:- Learn conversational Arabic with A...2024-02-1338 minEmbodiment - who YOU are behind closed doorsNeuroplasticity - your brain is malleable, and you can use it to your benefitSend us a textDiscover the awe-inspiring reality that your brain is not a fixed entity but rather a dynamic, malleable organ capable of profound change.Through engaging discussions and insightful anecdotes, Emanuel and Ashley illuminate the ways in which harnessing the power of neuroplasticity can transform your life for the better. From overcoming challenges to cultivating new skills and perspectives, this episode explores the boundless potential that lies within each individual to shape their own brain and, consequently, their destiny.Join us on a journey of discovery as we uncover the remarkable...2024-02-0825 minEmbodiment - who YOU are behind closed doorsMind Body Connection - the importance of being in touch with your bodySend us a textIn this episode of "Embodiment: Who You Are Behind Closed Doors," hosts Mano Tsiris and Ashley Fry delve into the profound topic of the importance of being in touch with your body. Join them on a journey of self-discovery as they explore the intricate link between our mental and physical well-being and its transformative impact on our identity.The hosts kick off the episode by reflecting on their Arctic Tundra experience at Othership, shedding light on the significance in partaking in diverse self-care activities. Discover a myriad of...2024-01-3056 minEmbodiment - who YOU are behind closed doorsBreaking Barriers - taking the first steps to getting what you wantSend us a textJoin Mano and Ashley as they explore the common barriers individuals face in their personal lives and the profound impact of breaking through these obstacles. Discover strategies for self-reflection to identify your unique barriers.As we encourage listener interaction, we invite you to share your experiences and breakthrough moments. Together, let's create a community that supports and inspires each other on the path to authenticity and personal growth.Take the first step towards the life you desire. Tune in to "Breaking Barriers - taking the first step to get...2024-01-231h 01Embodiment - who YOU are behind closed doorsBuilding Financial Intelligence - the next steps after credit confidence | Part 2Send us a textIn this episode, Ashley Fry and Emanuel Tsiris delve into the crucial topic of financial intelligence. Building upon the foundation of credit confidence, they explore advanced strategies for financial management, investment, and wealth building. They share their insights on navigating the intricacies of money management. Listeners will gain practical tips and tools to elevate their financial intelligence and secure a prosperous future.CONNECT WITH MANO: Instagram - @emanueltsirisLinkedin - Emanuel Tsiris CONNECT WITH 2024-01-1730 minEmbodiment - who YOU are behind closed doorsChange Happens Everyday - navigating expectations vs reality in this ever-changing world with Hudson CampbellSend us a textEmbark on an introspective journey in this episode of "Embodiment" as your co-hosts, Ashley Fry and Emanuel Tsiris, delve into the fascinating exploration of self-identity behind closed doors. Joining them is a remarkable guest, Hudson Campbell, the youngest elected official in British Columbia, currently serving as a Maple Ridge and Pitt Meadows School trustee. But Hudson's story doesn't stop there – he's also a former Chopped Canada star and a sous chef, bringing a unique blend of experiences to the conversation.In this illuminating episode, our hosts and special guest tackle the in...2024-01-101h 14Embodiment - who YOU are behind closed doorsBuilding Financial Intelligence - the next steps after credit confidence | Part 1Send us a textIn this episode, Ashley Fry and Emanuel Tsiris delve into the crucial topic of financial intelligence. Building upon the foundation of credit confidence, they explore advanced strategies for financial management, investment, and wealth building. They share their insights on navigating the intricacies of money management. Listeners will gain practical tips and tools to elevate their financial intelligence and secure a prosperous future.CONNECT WITH MANO: Instagram - @emanueltsirisLinkedin - Emanuel Tsiris CONNECT WITH 2024-01-0742 minEmbodiment - who YOU are behind closed doorsUncensored, Called Out, and Confident - 2024 predictions based on your zodiac signSend us a textWhat is the difference between Cardinal, Fixed, and Mutable signs? We are diving into astrology and exploring the predictions for each zodiac sign in 2024, including business growth, career success, family dynamics, and health concerns. Ashley, Mano and Polina reflect on how these predictions align with their own experiences and the people in their lives. Get ready for a year of abundance, leadership, and personal growth. Here is a sneak peak...- Aries: Success in education and career, property maintenance, tension in partnerships, and increased focus on home and fa...2023-12-301h 30Embodiment - who YOU are behind closed doorsHow to Create Your Vision Board and Mind Map for a Successful 2024Send us a textToday, Ashley and Mano are excited to introduce you to a revolutionary approach to creating vision boards. Say goodbye to the traditional method of printing, cutting, and pasting. Instead, we'll guide you through designing a digital vision board using Canva, a user-friendly tool that allows for effortless customization and creativity.Here's our step-by-step strategy for crafting an impactful vision board:Start with Canva: Open Canva and create a custom-sized document to begin your vision board journey.Design Your Layout: Incorporate a grid into your document. This...2023-12-2135 minEmbodiment - who YOU are behind closed doorsString Theory, Soulmates, and Twin FlamesSend us a textHave you ever felt an unexplainable bond with someone? A magnetic attraction that defies logic? It could be a sign of a deeper connection, rooted in the mystical world of string theory and soulmates. On today's episode, Ashley and Mano discuss string theory and its connection to soulmates and twin flames. They explore the different types of string theory, including the invisible string theory and the red string theory. They consider how the concept of strings vibrating at different frequencies relates to the emotional and energetic connections we experience with others. 2023-12-1243 minEmbodiment - who YOU are behind closed doorsThe Importance of ForgivenessSend us a textWe're flipping the script on forgiveness. Forget the old, tired views of forgiveness as a white flag of surrender; Ashley and Mano are revealing it as your secret superpower.They tackle the misunderstood might of forgiveness. Far from being a sign of defeat, we argue that forgiveness empowers us to let go of grudges and reclaim emotional freedom. Packed with practical tips, we challenge listeners to find their own 'forgiveness moment' and share their stories, turning what seems like an emotional Everest into a walk in the park. 🚀💪2023-12-0545 minEmbodiment - who YOU are behind closed doorsFake Friends - how to identify & deal with them + setting boundariesSend us a textDealing with fake friends can be challenging, but it's essential to prioritize your own well-being and surround yourself with genuine, supportive relationships. In this episode, Ashley and Mano talk about trusting your instincts and listening to your gut when something feels off. Communicate your concerns and set boundaries with your friends, giving them a chance to show up for you. If necessary, limit contact with toxic individuals and focus on nurturing relationships with those who uplift and support you. It's okay to prioritize yourself and surround yourself with genuine friends who t...2023-11-2844 minEmbodiment - who YOU are behind closed doorsLeveraging Real Estate and Embracing the Journey with Cameron ManningSend us a textMentorship, self-competition, community, and authenticity - essential components for success in real estate, whether you're just starting out or already established in the field. Join Ashley and Mano as they delve into a conversation with Cameron Manning, a seasoned real estate expert. With over a decade of industry experience, Cameron shares his journey from an assistant to a leading realtor. This is a unique opportunity to learn about effective real estate investing, the power of strategic networking, and the importance of personal authenticity in business. Whether you're looking to sh...2023-11-211h 02Embodiment - who YOU are behind closed doorsBeing Yourself - flourishing in authenticitySend us a textEver wondered why being yourself matters? That's exactly what Ashley and Mano are talking about in today's episode. Authenticity is not just a buzzword; it's about aligning your actions with your true values and desires, regardless of external pressures. Authentic living is about being true to yourself in every aspect of life. Grab you coffee or a snack and sit back while we dive into this.CONNECT WITH MANO: Instagram - @emanueltsirisLinkedin - Emanuel Tsiris 2023-11-141h 02Embodiment - who YOU are behind closed doorsAllowing Change and Accepting Uncertainty - how generations are changing, how to accept personal change, and getting into flow stateSend us a textGenerations shift like sand, each wave reshaping our societal beach. From typewriters to tweets, change isn't just coming; it's already here and Ashley and Mano are diving into it on today's episode.Personal evolution is not a phase, but a journey we're all on. Embrace the chaos, and you might just find yourself in the coveted 'flow state', that sweet spot where passion meets prowess. Ride the winds of change and uncertainty; it's the thrill-seeker's path to true fulfillment. Dive into this episode, and let the current guide you. ...2023-11-071h 20Embodiment - who YOU are behind closed doors1 Year of Embodiment - the journey, growth, and everything in betweenSend us a text1 year of podcasting!!! Ashley and Mano uploaded their first episode of Embodiment - who YOU are behind closed doors on November 4th, 2022. This episode is filled with reflecting on their podcasting journey, lessons that they've learned, and goals that they have for the near future. Get comfortable celebrating your milestones, big or small, they are all important. If you've been tuning into Embodiment this last year, THANK YOU. You play just as big of a role in this podcast as Ashley and Mano do. CONNECT WITH MANO: Instagram...2023-11-041h 01Embodiment - who YOU are behind closed doorsCreative Entrepreneurship, the ins and outs - KICKSBYSHEASend us a textAshley and Mano are joined by Creative Entrepreneur, Shea Coughlan. Shea has been an artist his whole life and recently graduated from Toronto Metropolitan University (Ryerson) with a degree in Entrepreneurship. Since the start of mastering his expertise as a sneaker artist 2018, he has extended his line of work to designing shoes and creating them from scratch. He has an impressive list of clients and collaborations who have acknowledged him for his talent and hard work. Tune in to this conversation to gain knowledge on what really goes on behind the scenes of...2023-10-311h 24Embodiment - who YOU are behind closed doorsWhat is happening in Palestine?Send us a textFilmed on: Thursday, October 19th, 2023Ashley and Mano initially planned to discuss their personal experiences regarding friendships and relationships. However, the conversation naturally shifted to the topic of Israel and Palestine. While it's a sensitive issue, it's crucial to address it. Often, we hear people say, "I can't form an opinion because I lack information." This podcast aims to provide a foundational understanding, helping you develop your own views. We welcome further research and invite differing opinions. We urge you to approach the episode with an open heart and mind.2023-10-241h 00Embodiment - who YOU are behind closed doorsLimiting Beliefs - where are you holding yourself back?Send us a textWe all have those nagging little voices in the back of our minds, telling us we can’t do this or we’re not good enough for that. These limiting beliefs, often born from past experiences or the expectations of others, act like invisible handcuffs, holding us back from chasing our dreams.Identifying these sneaky thoughts is the first step in shaking them off. Whether it’s through chatting with a mentor, surrounding yourself with positive vibes, or diving into self-help books, Ashley and Mano will dive into how you can make s...2023-10-1749 minEmbodiment - who YOU are behind closed doorsYour Soul Family - unconditional supportSend us a textEver felt a deeper emotional and spiritual link with certain people over others? A bond that feels more intense and supportive? Today, Ashley and Mano delve into the idea of the soul family and its significance.They also discuss the concept of your god family, focusing on the pivotal role Godparents play in a child's growth and well-being. Stay tuned for a special reveal at the end of this episode. Believe us, it's something you won't want to overlook.CONNECT WITH MANO: Instagram - @emanueltsiris2023-10-1130 minEmbodiment - who YOU are behind closed doors"I am so stressed"Send us a textStress is like that sneaky alarm clock that goes off when you least expect it. From the throb in your temples to that "why did I enter this room?" moment, it's the body's way of saying, "Hey, I need a break!" But here's the twist: Ashley and Mano actually filmed this episode for the first time (and are going to continue)! 🎥✨ So, if you're itching to see the podcast in action, shimmy on over to our socials and YouTube channel. Whether it's dancing out your feelings or chatting with your imaginary pet ro...2023-09-2638 minEmbodiment - who YOU are behind closed doorsThe Secret to Success - mastering the art of listeningSend us a textThe secret sauce to life's success might be... your ears! 🎧 Ashley and Mano unravel the potent, often overlooked skill of masterful listening. Ever thought about leveling up your listening game? We're not just talking nodding while daydreaming about dinner; we mean truly tuning in. Discover how the world's most successful leaders leverage this skill to navigate challenges and seize opportunities. By tuning in, you're not just lending an ear—you're unlocking a treasure trove of benefits that can redefine your path to success. The world's top achievers? They're...2023-09-2122 minEmbodiment - who YOU are behind closed doorsUnmasking Malicious Motivation - learning to climb the emotional health ladderSend us a textEver found yourself arriving at a destination without recalling the journey? Or plowing through a meal without savoring a single bite? This cognitive cruise control is just one layer of the mind's enigma. Join Ashley and Mano as they venture deeper, and encounter the realm of delusion, where unwavering beliefs challenge reality, turning the ordinary into the extraordinary. As we navigate these curious pathways, the mind reveals its capacity to both streamline and mystify, blurring the lines of our perceived reality. CONNECT WITH MAN...2023-09-131h 02Embodiment - who YOU are behind closed doorsNavigating with Balance - strategies to help you move with ease as the school year takes off againSend us a textIn 2023, doesn't it feel like we're all on a tech-speed train, feeling overwhelmed at times? Is it ADHD, anxiety, or just life in the digital fast lane?Join Ashley & Mano as they delve into Tamara Rosier’s "Your Brain’s Not Broken". They’ll share relatable strategies, shedding light on those feelings we all experience. And hey, here's a thought: What if finding calm in this storm is easier than we think?So, come chat with Ashley & Mano and be truly present on this cerebral journey. You might just rethin...2023-09-061h 02Embodiment - who YOU are behind closed doors444 - what are your angels trying to tell you // with psychic medium Rima TsirisSend us a textEver wondered why your favourite deity might have a gym membership? Dive in with Mano and Ashley joined by Rima Tsiris - a psychic medium as they decode the cosmos, one number at a time—especially that oh-so-mysterious 444. Get ready for a spiritual roller coaster, from deep self-discovery chats to the unexpected quirks of Hermes. And don’t blink; there's a LIVE reading with Rima that you won’t want to miss. Numerology, mythology, and a sprinkle of wit—this discussion’s got the whole celestial packageConnect with Rima: 2023-08-291h 01Embodiment - who YOU are behind closed doorsBecoming Malleable - the importance of fluiditySend us a textDiscover why true strength lies not in resistance, but in adaptation. Unpack the wisdom children effortlessly embody and the balance of evolving without losing oneself. In this concise yet impactful conversation, our hosts reveal the essence of thriving in a fluid world. Join Ashley and Mano for insights that promise to reshape your perspective on change and growth. Transformative, poignant, and essential. CONNECT WITH MANO: Instagram - @emanueltsirisLinkedin - Emanuel Tsiris CONNECT WITH ASHLEY: 2023-08-2224 minEmbodiment - who YOU are behind closed doorsThe Power of Your WordsSend us a textWords: they're not just utterances, but spiritual vibrations echoing our soul's truths. Ashley and Mano discuss how a mere word transcends mundane reality, touching the divine. The whispers within can elevate our spirit or pull us down. Dive deep, embrace the profound resonance of your words, and let every syllable radiate light. Words aren't just said; they're felt. Join our dance.CONNECT WITH MANO: Instagram - @emanueltsirisLinkedin - Emanuel Tsiris2023-08-1736 minEmbodiment - who YOU are behind closed doorsMind-Reading for the Modern Human - developing emotional intelligence in different spacesSend us a textThink you're a people person? Think again. Today Ashley and Mano dive into the murky waters of emotional intelligence, where reading people isn't just a party trick, it's an art form. From negotiating with that office nemesis to decoding Astrology, we're on a mission to unravel the human psyche.Ever wondered if your ego needs a time-out? Or why billionaires are stargazing for answers? Buckle up and join us for a roller-coaster ride through self-awareness, social awkwardness, relationship chaos, and a sprinkle of astrology, because, well, why no...2023-08-0840 minEmbodiment - who YOU are behind closed doorsGetting through your early 20's - Poli P and Shayna NeibsSend us a textWe've got a wild ride with Miss Poli P and Miss Shayna Neibs joining Ashley and Mano. From epic adventures, candid discussions about mental health, and mishaps of early adulthood. From job-hunting dramas to "adulting" fails, we spill the beans on how to not just survive but THRIVE in your 20's!Leave feeling inspired and ready to conquer the world – or at least your next brunch date! CONNECT WITH MANO: Instagram - @emanueltsirisLinkedin - Emanuel Tsir...2023-08-0159 minEmbodiment - who YOU are behind closed doorsSelf Awareness - even if you're struggling to find your voiceSend us a text"Don't let people dim your shine. It all boils down to communication. I don't have expectations for people in my life, nor do I need to have them. But I have requirements, and those requirements are my boundaries."Ashley and Mano talk about Ashley's recent reading of the book, "Clarity and Connection," written by Young Pueblo. The book is divided into five parts, which center around achieving clarity through self-awareness, unbinding, the importance of love between individuals, personal growth, and starting a new life. Ashley and Mano re...2023-07-251h 09Embodiment - who YOU are behind closed doorsOptimism & Pessimism - rose-tinted glasses or stormy skiesSend us a textAre you a cheerleader for Team Optimism, always seeing the glass as half full, or do you march with the Pessimist Parade, spotting the storm cloud in every silver lining? Maybe you're a bit of both? In this episode, Ashley and Mano will explore these intriguing mindsets, challenge your thinking, and maybe even flip your current perspective upside down (or right side up!). They've got the fun facts, the hearty laughs, and even a few 'aha' moments that will make you question everything you thought you knew about the world's oldest debate. So...2023-07-1929 minEmbodiment - who YOU are behind closed doorsConfidence - what does it take to be totally confident?Send us a textUnravelling the Conundrum of Confidence: A cheeky exploration into the world of unshakeable self-belief. Strap in as Ashley and Mano dissect the layers of confidence, dive deep into the sea of self-assuredness, and debunk the myth that confidence is exclusive to the lucky few. Prepare to power-up your poise and add some pep to your step, because after this episode, self-doubt will seem so last season.CONNECT WITH MANO: Instagram - @emanueltsirisLinkedin - Emanuel Tsiris CONNECT...2023-07-1154 minEmbodiment - who YOU are behind closed doorsSpontaneity - topic generatorSend us a textWe let a quirky generator steer the conversation, taking us from travelling to storytimes. Join Ashley and Mano on a wild ride as they tackle the zaniest topics handpicked by a random generator. Get ready for laughter, surprises, and a podcast episode that's truly off the charts. You are about to laugh, ponder, and question our sanity. CONNECT WITH MANO: Instagram - @emanueltsirisLinkedin - Emanuel Tsiris CONNECT WITH ASHLEY: Instagram - @2023-07-0456 minEmbodiment - who YOU are behind closed doors"Fake It Till You Make It" - embracing delusion until it becomes realitySend us a textStep right up, folks, today, Ashley and Mano are throwing reality out the window and diving headfirst into the world of make-believe. Can you really become a brain surgeon by watching enough Grey's Anatomy? Will strutting like a CEO in your bedroom mirror land you the corner office? They are shaking things up, debating the delicious chaos of pretending, all while juggling (not literally...or maybe?) the pros and cons of this mind-morphing mantra. Buckle up, bring your imaginary popcorn and join us on this roller coaster ride...2023-06-2836 minEmbodiment - who YOU are behind closed doorsHonest Relationships - friendships, relationships, and selfSend us a textThis was an unfiltered rollercoaster ride as Ashley and Mano dive headfirst into the wild world of honest relationships. They'll dissect the importance of honesty in friendships, self-discovery, and their overall experience. Buckle up, because it's time to take the mask off, and not put it back on. CONNECT WITH MANO: Instagram - @emanueltsirisLinkedin - Emanuel Tsiris CONNECT WITH ASHLEY: Instagram - @xoashleyfry2023-06-2041 minEmbodiment - who YOU are behind closed doorsLearning from a Billionaire - what we learned from Gary Keller | Quantum LeapSend us a textCraving some billionaire brain-food? Brace yourself for Ashley & Mano's whirlwind episode on their learnings from Gary Keller. Get ready for a mind-bending tour of Keller's wisdom library, where mission statements are the new 'Om,' a 'we-ego' trumps 'me-ego,' and hopping higher than any hole is just another Tuesday. Ashley & Mano talk spiritual yin-yangs, the secret 'why' of your wealth, and doing knowledge, not just knowing it, stack up to build empires and live life on the counter-balance. Roll up your sleeves and put your morning coffee to good use. Y...2023-06-1344 minEmbodiment - who YOU are behind closed doorsWhy Do We Feel Lost? - overcoming the feeling of not knowing where you're goingSend us a textFeeling lost? What's firing it up? Things like social media and that constant need to compare. Ashley and Mano are bringing you real stories of peeps who've cracked the code, navigating through the fog, and coming out stronger. They talk hacks, introspection, resilience, and leaning on your tribe. So tune in and join them on this wild ride, where being lost is just part of the journey to finding your true self. Let's get lost to get found!CONNECT WITH MANO: Instagram - @emanueltsiris2023-06-0632 minEmbodiment - who YOU are behind closed doorsFinding Your Voice - starting & thriving in the music industry with JoyiaSoundSend us a textStrap in and crank up that volume because Mano and Ashley are about to take you on a wild ride with the one and only JoyiaSound. She spills the beans on finding your rhythm and conquering obstacles like a true rockstar.This is your VIP backstage pass to unlocking the vibrant world of music. Mano and Ashley talking valuable insights, jaw-dropping anecdotes, and beats that have been scientifically proven to be more infectious than a catchy pop ear-worm. Whether you're a shower singer or a wannabe rock god, this i...2023-05-3058 minEmbodiment - who YOU are behind closed doorsLack vs Abundance - your mindset curates everything in your realitySend us a textLet's help you decode the perplexing puzzle of happiness and shed light on its often misunderstood accomplices: lack and abundance.Ashley and Mano pull back the curtain on the elusive lack mindset, an ironic enigma where the pursuit of more leaves us in a quicksand of less. This episode isn't just a podcast, it's an exploration through the labyrinth of our minds...CONNECT WITH MANO: Instagram - @emanueltsirisLinkedin - Emanuel Tsiris CONNECT W...2023-05-231h 00Embodiment - who YOU are behind closed doorsGuilt to Gratitude - ditch your emotional discomfortSend us a textPack your bags! Mano and Ashley embark on a guilt trip like no other in this episode... From guilt's family tree to its holiday home in your psyche, we're leaving no stone unturned.First stop: the murky marshlands of 'toxic guilt', where guilt grows like an unchecked weed. But don't stress -Mano and Ashley have got the antidote, or rather, ten of them.Next, Mano and Ashley swing by the sunny uplands of 'constructive guilt'. They sift through the who's, what's, and why's of your guilt, armed with a...2023-05-1649 minEmbodiment - who YOU are behind closed doorsImposter Syndrome - you're not a fraud or a phonySend us a textEver felt like a fraud in your own story? Well, you're in for a treat! Join Ashley and Mano as they dive into the nitty-gritty of Imposter Syndrome and share some seriously cool strategies to kick it to the curb. Mano and Ashley talk about zapping negative self-talk, showering in self-compassion, and building a cozy haven of inclusivity.Hit play, grab your favorite snack, and let's embark on this epic journey to conquer Imposter Syndrome together!CONNECT WITH MANO: 2023-05-0929 minEmbodiment - who YOU are behind closed doorsConsciousness - traversing the depths of consciousness and collectivenessSend us a textDive into this mind-bending episode as we explore the limitless realms of consciousness and its impact on our daily lives. Mano and Ashley discuss how to harness its power to enhance creativity, communication, and presence, while also delving into the intriguing concept of limited consciousness.Unravel the mysteries of collective consciousness, and witness how the material world intertwines with spiritual beings. Through navigating their paths to higher awareness, Ashley and Mano share their personal experiences, tips on meditation, and anecdotes that will surely leave you with food fo...2023-05-0238 minEmbodiment - who YOU are behind closed doorsMastering Attitude, Attention to Detail, and Risk-Taking - evolving into a successful serial entrepreneur with Danny TseSend us a textDo you dream of starting your own business but don't know where to begin? Or maybe you've already taken the plunge but are struggling to make your mark in the competitive world of entrepreneurship? In this episode, you'll hear from serial entrepreneur Danny Tse as he shares his secrets to success and provides insights on how to build a thriving business from the ground up. Danny's journey has been filled with both triumphs and setbacks, but through it all, he's learned the key ingredients to achieving entrepreneurial success: attitude, at...2023-04-251h 09Embodiment - who YOU are behind closed doorsAction and Reaction - managing the controllables and uncontrollables in your lifeSend us a text"life is ten percent what happens to you and ninety percent how you react to it." as the famous quote by Charles R. Swindoll goes. On this week's episode, we're here to help you take control of that ninety percent.Habits, desires, beliefs, and intentions. Our habits shape our lives, our desires carry emotional weight, our beliefs influence our actions, and our intentions set the course for our future. But how do we take control of these drivers and steer our lives in the direction w...2023-04-1843 minEmbodiment - who YOU are behind closed doorsForced Rest - how taking breaks can increase your total performanceSend us a textAre you feeling overwhelmed, stressed, and like you're constantly on the go? Do you find yourself neglecting your own needs in the pursuit of productivity? It's time to hit the pause button and embrace the power of forced rest. We're diving deep into why taking breaks can actually increase your total performance. We'll discuss the surprising benefits of prioritizing rest in your daily routine. But we won't stop there - we'll also address the common misconceptions around forced resting and offer practical tips on how to overcome the challenges that come w...2023-04-1159 minEmbodiment - who YOU are behind closed doorsThe Best of Both Worlds - from building Toronto's #1 rated HVAC company to venturing into fashion with Jaime MemijeSend us a textMeet Jaime, the mastermind behind Toronto's #1 rated HVAC company, who is now taking the fashion world by storm with his incredible business acumen and unique insights - and he is doing it with pizzazz.Join us as we uncover his vast experience and uncover the secrets to his remarkable success. From his innovative business to the challenges he overcame on his journey, Jaime will share his unique insights with us, so you can walk away feeling inspired and empowered to tackle your own business ventures.With Jaime...2023-04-041h 16Embodiment - who YOU are behind closed doorsAttachment Styles - what are they and how can you identify them in your relationshipsSend us a textAre you an avoidant attachment type? Buckle up because we've got some shocking news for you - your attachment style might be LYING to you!It's convincing you that you're better off never showing anyone your true self. But what if we told you that vulnerability could actually bring you closer to those you care about? Yes, you read that right.Join Ashley & Mano as we uncover the truth about relationships and the biggest lie avoidant attachment will tell you. This sweet episode is guaranteed to pack a powerful...2023-03-2853 minEmbodiment - who YOU are behind closed doorsSelf-Love - for you, your career, relationships and wellbeingSend us a textThe biggest lie you're told about self-love? That you’re safer staying complacent and never uncovering the REAL you. People with no self-love get squeamish around others who have it - but that's none of your concern! You're not here to please them but to please (and love) yourself. There are so, so many facets to developing self-love, self-confidence, and self-trust, which Ashley and Mano are going to talk about quite a few of them today… Here’s the truth: most people don’t have it out for themselves - their inner tho...2023-03-211h 08Embodiment - who YOU are behind closed doorsRiding the NHL Rollercoaster - how Dylan Ferguson pushed through adversitySend us a textToday, Ashley and Mano sit down with professional hockey goalie, Dylan Ferguson, to explore his journey of perseverance and resilience. Join them as they dive into Dylan's early years of playing hockey, his mindset going into his first year as a pro, and how he overcame the challenges of Covid-19. Dylan shares his personal experiences and offers advice for athletes and individuals facing adversity in their own lives. This episode is a must-listen for anyone looking to adopt a growth mindset and push through life's obstacles. Tune in now to be inspired and...2023-03-141h 09Embodiment - who YOU are behind closed doorsBrewing Success - sip by sip, spilling Starbucks secretsSend us a textGet ready to sip on some serious insights. Ashley and Mano are joined by Amy and Emily, two coffee connoisseurs, spilling the beans on how Starbucks has perfected the art of creating an unforgettable coffee experience.Join them as they uncover how Starbucks uses the effectuation cycle, the Business Model Canvas, and customer journey maps to craft a seamless and enjoyable experience for its customers. From the mobile app to personalized recommendations, they explore how technology plays a role in creating a perfect cup of coffee.Whether you're a...2023-03-071h 03Embodiment - who YOU are behind closed doorsAccountability - why an accountability partner is key to achieving your goalsSend us a textAre you tired of starting and failing to follow through on your goals? Do you find yourself making excuses and procrastinating instead of taking action? It's time to bring in reinforcements! In this episode of Embodiment, Mano and Ashley jump into the topic of accountability and why having an accountability partner is key to pushing you forward and achieving success. They explore the benefits of having someone to hold you accountable, how to find and work with an accountability partner, and what to do when you don't have immediate access to an a...2023-02-281h 08Embodiment - who YOU are behind closed doorsLetting Go - the power of detachment for a stress-free and abundant lifeSend us a textDo you struggle with letting go of control in your life? Are you tired of feeling stressed and frustrated when things don't go your way? Join Ashley and Mano in this enlightening episode where they explore the power of detachment and the Law of Detachment. Drawing from personal experiences, they share tips and practical strategies for letting go of negative thoughts and experiences, prioritizing what's important, and finding inner peace. By embracing the wisdom of uncertainty, you'll learn how to free yourself from the known and open yourself up to the limitless possibilities...2023-02-2154 minEmbodiment - who YOU are behind closed doorsAnxiety - you are not your anxietySend us a textDo you feel like anxiety controls your life? In this episode, Ashley and Mano explore the ways in which anxiety can hold us back and how to overcome it. They discuss the different ways that anxiety can show up in life and the difficulties that come with it. They also talk about the importance of recognizing that you are not your anxiety, and how to separate yourself from the negative thoughts and feelings that anxiety can bring. Join them to help you take control of your anxiety and live a happier and...2023-02-1448 minEmbodiment - who YOU are behind closed doorsMeditation - how to harness the different frequencies in your brain and the best time to meditateSend us a textDo you want to improve your focus, creativity, and overall well-being? In this podcast, Ashley and Mano explore the benefits of meditation and the importance of putting your brain in theta state. We'll discuss what theta state is and how it can help you tap into your inner wisdom and unlock your full potential. We'll also share tips and techniques for entering theta state through meditation and offer guidance on how to make meditation a regular part of your daily routine. Join us as we delve into the world of meditation and learn...2023-02-071h 02Embodiment - who YOU are behind closed doorsBe Real - ask me anythingSend us a textAshley and Mano delve deep into their own minds and ask the fun questions. From revealing personal beliefs and values to unearthing hidden fears and insecurities, this podcast episode is all about being totally honest with ourselves. Buckle up for a wild ride of self-discovery and reflection as they tackle their twist on 21 questions that will make you LOL and get to know them on a whole new level. Join them as they take on a journey of self-discovery and reflection. CONNECT WITH MANO: Instagram - @emanueltsiris2023-01-311h 19Embodiment - who YOU are behind closed doorsRich Dad Poor Dad - learning how the rich use debt to their advantage w Kelly FrySend us a textAre you tired of living paycheck to paycheck and feeling trapped in a cycle of debt? It's time to break the chains and learn the secrets of the financially free. In this episode, we explore the principles of "Rich Dad Poor Dad" and discover how the wealthy use debt to their advantage. Join us as we sit down for a thought-provoking discussion with expert Kelly Fry for a mind-bending discussion on the power of debt and how it can lead to financial liberation. Tune in to learn how to turn debt into a...2023-01-2450 minEmbodiment - who YOU are behind closed doorsSocial Media - how advertisers get you to buy, without you knowing itSend us a textAre you curious about how advertisers use social media to get you to buy their products? Ashley and Mano explore the sneaky tactics that marketers use to influence your purchasing decisions on social media. From targeted ads to influencer marketing, we'll break down how advertisers get you to buy, without you even realizing it. We'll also discuss the potential downsides of social media marketing and how you can protect yourself from being manipulated. Join us as we demystify the world of social media marketing and learn how to make informed decisions about the...2023-01-1740 minEmbodiment - who YOU are behind closed doorsKarma, Karmic Cycles and Karmic Relationships - what they are and how to identity them within your own lifeSend us a textDo you feel like you're stuck in a never-ending cycle of good and bad events? It could be that you're experiencing a karmic cycle. In this podcast, Ashley and Mano explore what karma, karmic cycles and karmic relationships are and how to identify them within your own life. We'll discuss the role of karma and how it affects our experiences, and share tips and strategies for breaking free from negative patterns. Join us as we help you understand karmic cycles and take control of your own destiny. Whether you're a spiritual seeker or...2023-01-101h 31Embodiment - who YOU are behind closed doorsBecome Your Dream Self - setting goals and reaching them with the Goalie Mindset GuySend us a textAre you ready to become your dream self? In this podcast, we are joined by mindset coach Pete Fry as we discuss the importance of setting goals and how to achieve them. We'll delve into the art of setting priorities, rather than just focusing on tasks, and share tips and strategies for staying motivated and on track. We'll also talk about the importance of self-care and how it can help you reach your goals. Join us as we help you turn your dreams into a reality and become the best version of yourself.2023-01-031h 14Embodiment - who YOU are behind closed doors2022 - Getting Back to Reality: reflecting on the things that shaped us this yearSend us a textAs 2022 comes to an end, it's time to take a step back and reflect on the year that was. From the pandemic and the rise of remote work, to the social justice movements and the tumultuous political climate, it's safe to say that 2020 was a year like no other. In this podcast, Ashley and Mano take a deep dive into the events and experiences that shaped us this year. We'll talk about the habits we practiced, the areas we worked on, and our biggest successes and opportunities. Join us as we reflect on...2022-12-301h 12Embodiment - who YOU are behind closed doorsHoliday Horrors - how to implement moving with loving intentions during stressful timesSend us a textThe holidays can be a joyous time filled with love, laughter, and togetherness. But let's be real - they can also be a nightmare. From dealing with demanding relatives to navigating a jam packed schedule, the holiday season can bring out the worst in us. In this podcast, Ashley and Mano tackle the tough topic of how to act with loving intentions during these stressful times. They share tips and strategies for dealing with holiday horror stories, including how to handle difficult conversations, set boundaries, and avoid becoming the Grinch. Add a sprinkle...2022-12-231h 07Embodiment - who YOU are behind closed doorsCharacteristics of an Entrepreneur - what do they embody?Send us a textAre you curious about what it takes to be a successful entrepreneur? Do you have the drive and determination to turn your ideas into a thriving business? In this podcast, Ashley and Mano explore the characteristics that entrepreneurs embody. From creativity and innovation to risk-taking and GRIT, we will delve into what fuels an entrepreneur's fire and how these traits can help you turn your dreams into reality. Join us as we discuss the essential qualities of successful entrepreneurs and learn how you can become one too.CONNECT WITH MANO2022-12-161h 25Embodiment - who YOU are behind closed doorsYour Big 5 - why who you surround yourself with is so importantSend us a text“You are the average of the 5 people you spend the most time with”. Who you spend time with influences the person you eventually become. In this episode, Mano & Ashley discuss your big 5 inner circles and how they influence your life. Join them in exploring how those around you can elevate you as much as they can bring you down. They go over a few of their own experiences and some super helpful tips that you can use to help develop your tribe. Relax, reflect and enjoy.CONNECT WITH MANO: ...2022-12-091h 01Embodiment - who YOU are behind closed doorsDivine Timing - emotionally in tune friendships, divine time and some wineSend us a textSometimes things happen with no explanation, sometimes they were exactly what needed to happen. In Episode 5, Mano and Ashley prepare mimosa’s and talk with two friends from Ashley’s close circle. Unwind with them & join their conversation as they explore a few questions about divine timing and the hidden meaning behind situations. Have a laugh and remember that it’s important to reflect with your close friends, sometimes it is the best form of therapy. CONNECT WITH MANO: Instagram - @emanueltsirisLinkedin ...2022-12-021h 32Embodiment - who YOU are behind closed doorsE-Commerce - building another stream of income with Keaton CarlisleSend us a textE-commerce is one of the fastest growing industries - estimated to grow to over 27,147.9 billion by 2027. In this episode, Ashley & Mano talk to Keaton Carlisle about his vast experience growing his business to over 200K followers on TikTok, working with major brands to ship & manage logistics along with starting his own dropshipping business.CONNECT WITH MANO: Instagram - @emanueltsirisLinkedin - Emanuel Tsiris CONNECT WITH ASHLEY: Instagram - @xoashleyfry...2022-11-2553 minEmbodiment - who YOU are behind closed doorsJournaling - shadow workSend us a textJournaling is one of the most popular techniques for doing shadow work. In this episode, Ashley and Mano talk about how using prompts to record your thoughts and feelings taps into your subconscious. They’ll go into depth on how these questions are designed to make you challenge yourself and illuminate the darkest crevices of your mind.CONNECT WITH MANO: Instagram - @emanueltsirisLinkedin - Emanuel Tsiris CONNECT WITH ASHLEY: Instagram - @x...2022-11-1840 minEmbodiment - who YOU are behind closed doorsCredit - learn to be credit confidentSend us a textCredit is possibly one of the most misunderstood topics among GenZ. In this episode, Ashley and Mano start their conversation about credit, why credit is important, the benefits of a good score, and a few tips on how to get there. They go over a few of their own experiences and some super helpful tools that they use daily to help them manage and improve their scores on a consistent basis. This is just the first step in building financial confidence. CONNECT WITH MANO: Instagram - @emanueltsiris2022-11-1140 minEmbodiment - who YOU are behind closed doors1 | Embodiment - who we are and what it meansSend us a textKnowing who you are is important. Join Ashley & Mano to dive into who they are, their backgrounds and how they ended up right here. Dip your toes in the waters of entrepreneurship and let the introduction begin! If you want to gain perspective on how to embody something, what embodiment means and how it is perceived differently, you're in the right place. CONNECT WITH MANO: Instagram - @emanueltsirisLinkedin - Emanuel Tsiris CONNECT WITH ASHLEY: 2022-11-041h 26