Shows
ADH TeaADH Tea: Discussions with Dopamine Doll, Ashley (Part 1)Join Donna and Sarah for part one of their chat with Ashley of the Dopamine Dolls.We chat about all things beverages, our plethora of careers or jobs, and why does our society expect kids as young as 4 to know what they want to be when they grow up?As 40 something women, we still do not know!You may have heard Donna speak of the Dopamine Dolls before, based in the Scottish Highlands, a support group for AFAB and NB ADHD folks.More information about Dopamine Dolls and the wonderful support they offer can be found here...2025-07-1859 min
7 Figure LeadersBuilding Trust in the Used Car Market (ft. Ashley Winston)In this episode, we sit down with Ashley Winston, founder of Palmdale Car Finders, a company revolutionising the used car buying experience. Ashley shares his entrepreneurial journey, from starting his business in a spare bedroom to running a thriving company offering tailored car-buying solutions for clients across all budgets.We explore Palmdale’s innovative business model, including their five-tier service packages ranging from a free downloadable guide to premium concierge services for luxury car purchases. Ashley explains how these offerings ensure clients are supported, no matter their budget, while challenging the industry’s poor customer service standards.2024-12-2325 min
An Espresso Shot Of ConfidenceThe Confidence To Be YouHaving The Confidence To Be You as you negotiate the ups and downs of life.
In this episode of 'An Espresso Shot of Confidence,' host Ashley Griffiths converses with Tom Jepson about the highs and lows of this journey through life. Taking in everything from mental health challenges to discovering what truly brings joy and the significance of embracing one's unique perception of fun.
They discuss the struggles of societal expectations, the importance of authentic self-expression, and how to cultivate a playful, joyful life.
Tom shares insights from his journey as a ca...2024-11-2759 min
An Espresso Shot Of ConfidenceThe Confidence To Tell Your StoryFinding Confidence: Sharing Your Story to Improve Mental Health
Are you struggling with the thought that your story isn't worth sharing?
In this episode of 'An Espresso Shot of Confidence,' host Ashley Griffiths challenges that belief and emphasizes the importance of sharing personal experiences, especially those related to mental health.
Through his own journey, Ashley discusses overcoming the fear of judgment, the power of storytelling, and how sharing can lead to self-belief and possibly save lives.
Join him as he encourages everyone to share their life lessons and experiences to...2024-11-0626 min
An Espresso Shot Of ConfidenceThe Confidence To Be Good EnoughNot feeling good enough is something that seems to be a fact of life. In work and life in general, you often find yourself questioning if you can do something or finding excuses to not do it. Sound familiar?
Then join me for the latest episode of An Espresso Shot of Confidence where we dive into the challenges of not feeling good enough and how self-belief can power you forwards in life.
Discover practical strategies to combat self-doubt, develop a growth mindset, and challenge negative self-talk. Learn to embrace your unique strengths, collect positive feedback, a...2024-10-3024 min
An Espresso Shot Of ConfidenceThe Confidence To Travel The WorldEmbrace Wanderlust: Building Confidence for Solo Travel Adventures
Have you ever caught yourself saying, I would love to go there, BUT, I never will?
Then this episode is for you!
From a young age I was filled with a wanderlust and love being able to hit the road. Yet, I know for many people this is a way too far outside of their comfort zone.
In the this episode of 'An Espresso Shot of Confidence', I share my journey of embracing wanderlust and solo travel.
Discover how exploring 45 countries i...2024-07-3125 min
An Espresso Shot Of ConfidenceThe Confidence To Get On StageUnlocking Confidence: Overcoming Public Speaking Fears with Ricky Locke
Are you struggling with confidence when it comes to presentations, public speaking, doing videos or promoting your business?
Then join us for this week's episode of An Espresso Shot Of Confidence, where we will be unlocking your confidence so you can overcome your public speaking fears and WOW your audience!
In this episode, I am joined by Ricky Locke, the Chief Encouraging Officer of the Confidence Club and an award-winning magician.
Join us for one hour of awesomeness where we delve deep i...2024-07-1756 min
An Espresso Shot Of ConfidenceThe Confidence To Start Your Own BusinessHow do you feel about change? Scary, worried, excited...
6 years ago I was made redundant and I had a choice...continue on the path I didn't want to be on or start something new! I opted for the second and in this episode, I share my personal journey of embracing change by starting a business after redundancy, and encourage you to take steps into the unknown and the infinite possibilities that await you when you do!
Grab a cup of coffee and join me as I discuss:
- the challenges, learnings, and triumphs t...2024-07-0424 min
An Espresso Shot Of ConfidenceThe Confidence To Put The You In Your MarketingPut the YOU in Your Marketing: Ditch the Shoulds for Authentic Confidence
Do you struggle with confidence in your marketing?
Tired of the noise and conflicting advice about how to 10x your sales or gain thousands of leads overnight?
In this episode of An Espresso Shot of Confidence, we dive into how you can navigate the overwhelm and start marketing in a way that feels authentic and empowering.
Learn how to focus on what truly matters to you, embrace your unique strengths, and create content that resonates with the people YOU...2024-06-2623 min
An Espresso Shot Of ConfidenceThe Confidence Not To Follow The CrowdDo you feel like you don't fit in? That no one gets you or that you have to do things to conform that make you cringe inside?
I hear you! That was my life for many years! Trying to fit in. Doing all the things that 'proper' business people do!
Well...balls to that! Not anymore...It is time to own your awesomeness, your uniqueness and do what lights you up! And, the good news is when you do that you attract the people that you love being around and reply those that just not...2024-06-1417 min
An Espresso Shot Of ConfidenceOvercoming The Fear Of Sales And MarketingHow do you feel about sales and marketing in your business?
For many people it feels icky! Let's change that today.
In the latest episode of An Espresso Shot of Confidence, I am joined by Janine Coombes, a sales and marketing expert who is all about removing the ick and finding a strategy that works for you!
During our chat, we explored:
how to tackle the ick factor in sales and marketing.
ways to find the confidence to sell your services without feeling boastful or sleazy.
practical tips on pricing, and the i...2024-06-0543 min
An Espresso Shot Of ConfidenceThe Confidence To Not Censor and Edit Yourself!Unleash Your Authentic Self: Stop Self-Censoring and Own Your Voice
Are you tired of censoring yourself online and offline?
In this episode of 'An Espresso Shot of Confidence,' we explore the importance of showing up as your true self. Learn why dropping the façade, embracing authenticity, and owning your journey can attract the right people and opportunities to your life.
Discover how to break free from self-imposed limits and stop living in fear of judgment.
Tune in and get inspired to let your passion, personality, and message shine brightly.
00:00 Introduction: Do You Censor Yourself?
00:30 The Fear of Judgment and Trol...2024-05-2914 min
Unlocked109 Introverts, Extroverts And The Balance of Ambiversion with Ashley Griffiths | Ways to improve your confidence109 Introverts, Extroverts And The Balance of Ambiversion with Ashley Griffiths | Ways to improve your confidence In this episode, Ricky Locke interviews Ashley Griffiths, a video expert and NLP practitioner. They discuss Ashley's struggle with being an ambivert, finding balance between introversion and extroversion, and the power of silence. They also explore the strengths of introverts and the importance of embracing growth and change. Ashley shares his journey of self-discovery and offers insights into how to connect with him.TakeawaysBeing an ambivert means having both introverted and extroverted qualities.Introverts can be excellent public...2024-05-2918 min
An Espresso Shot Of ConfidenceThe Confidence To Write CreativelyThe saying goes that 'everybody has a book in them!' However, do you ever think that you can't write or that you are not creative? What does that thought stop you from creating?
In the latest episode of An Espresso Shot Of Confidence, I speak with Jennifer Jones to explore the transformative power of writing so you can unlock your writing potential.
Jennifer shares her journey from teaching writing during her PhD to embracing her creative side as a coach, helping others overcome their fears and self-doubt around writing.
During our chat we explore:
the importance of nurturing creativity and ado...2024-05-2243 min
An Espresso Shot Of ConfidenceConfidence To Thrive In the Attention EconomyThere is a lot of noise online and it can get overwhelming at times, especially when running a business.
Join me for the latest episode of 'An Espresso Shot of Confidence' as we explore the challenges of navigating the attention economy and how you can show up in a way that works best for you and your business.
Over 30 minutes, you will get to learn all about:
how to make an impact online amidst constant notifications and social media noise.
the steps to create boundaries and goals that work for you, your business and yo...2024-05-1530 min
An Espresso Shot Of ConfidenceShowing Up In A Way That Works For YouEmpowering You To Show Up In A Way That Works For You
We live in a world full of shoulds and people telling you that you should fit into a box. In this episode of 'An Espresso Shot of Confidence' lets throw that notion in the bin so you can show up in all your awesome glory!
I am joined on the episode by Athole Forbes, founder of AF Insights, who shares stories about her journey and offers powerful wisdom on the importance of showing up authentically in life and business.
As we explore her journey from working in the oil...2024-04-241h 04
Live & LinkingMake Money WHile You Sleep with Lucy GriffithsHere's the 13th episode of my brand new show. Live and Linking
This week I spoke with the incredible Lucy Griffiths, even though she wasn't feeling her usual peppy self. Despite that, she shared some truly insightful gems about transforming her hectic life into one that's more balanced and fulfilling through passive income strategies.
We spoke about how Lucy moved away from the grind of a demanding journalism career to embrace a lifestyle that prioritises flexibility and family time. She discussed her book, "Make Money While You Sleep," which focuses on leveraging digital products, courses...2024-04-2425 min
An Espresso Shot Of ConfidenceIs Going Viral Good For You And Your Business?Is Going Viral Good For You and Your Business?
Some people would say yes and others will say no thanks! Either way, business owners and people in general spend a lot of time trying to get more attention on their social media profiles.
Using viral trends, hacks and cheat codes, it is easy to start chasing your tail and losing your confidence when you are not as popular as other people!
In this episode, I dive into the concept of virality on social media and its impact on personal and business confidence. Join me, as the discussion explores:
Why drives the de...2024-04-1827 min
An Espresso Shot Of ConfidenceFly Into The Confidence ZoneConfidence is your super power!
Yet, many of us constantly tell ourselves that we can't do something and stay stuck as a result! Let's change that narrative today and build up the confidence and self-belief to smash any action.
In the latest episode of 'An Espresso Shot of Confidence', we will dive deep into understanding and building confidence. Through personal anecdotes and practical advice, the discussion debunks common misconceptions about confidence, emphasizing that it is something developed through practice, stepping outside of one's comfort zone, and reframing negative self-talk into positive affirmations.
In this 25 minute episode, I share some insights and...2024-04-1125 min
An Espresso Shot Of ConfidenceFrom Comparison To ConfidenceTheodore Roosevelt described comparison as the thief of joy. Let's change that today.
In this episode of 'An Espresso Shot of Confidence', I explore the detrimental practice we all grapple with: comparing ourselves to others in all aspects of our lives.
As business owners we often set unrealistic expectations and make unfair comparisons with more established businesses. We also fall victim to the smoke and mirrors of social media where every one seems more successful than you.
Join me for this 20 minute episode that explores:
how to overcome comparison pitfalls and self dou...2024-04-0320 min
An Espresso Shot Of ConfidenceHarnessing The Power Of What IfDo you ever spend your time thinking about what if? What if things go wrong? What if you hadn't done something? Of course you have, most of our actions and thoughts are often dictated by the question "What if?"
In the latest episode, we explore how "what-ifs" often hold us back from stepping out of our comfort zones — whether it's the hesitation in posting a video online or refraining from speaking publicly.
Over 18 minutes, I share some perspective shifts that enable you to take control of your narrative and explore all the infinite possibilities available to y...2024-03-2715 min
An Espresso Shot Of ConfidenceThriving Instead Of Burning OutIn this episode of "An Espresso Shot of Confidence" Podcast, host Ashley Griffiths chats with Zane McCormack, Founder of 'The Assured Man', about his real-life struggle with burnout, mental health, and building resilience.
During our chat, we discuss:
The five stages of burnout: what to look for to stop yourself from burning out
The impact of burnout
The importance of healthy habits ALL THE TIME
The concept of work-life balance
How to find the motivation and actions to make powerful and positive changes in your life.
How to set healthy boundaries when you are working from ho...2024-03-1347 min
An Espresso Shot Of ConfidenceBreaking Barriers: Authentic Connections in The Digital WorldDo you struggle to truly express yourself in the online world? Are you tired of all the advice from influencers, unicorns and AI avatars?
In the first episode of An Espresso Shot of Confidence in 2024, we are going to dive deep into the challenges posed by advanced technology, specifically Artificial Intelligence, to authenticity and genuine human connections.
In this 25 minute episode, we will explore:
how to navigate the tremendous pressure to be present this perfect version of yourself online.
getting past the fear of judgement, failure, and the anxiety of being trolled in...2024-03-0622 min
An Espresso Shot Of ConfidenceLife Lessons From 2023 For 2024 And Beyond!A Reflection on 2023 & Preparing for 2024
In the latest episode of Expresso Shot of Confidence, I take a deep dive into the wrapping up year - 2023, reflecting on the lessons learned and looking forward to what 2024 may bring.
This time of the year is perfect for reflection and planning...so grab a coffee, mulled wine, or tea and join me as I share some powerful reflections on what has been a challenging but rewarding year.
During the episode, I offer reflections, questions and food for thought on:
The Pitfalls of New Year Resolutions
The Importance of Self-Care
The Power of R...2023-12-2944 min
An Espresso Shot Of ConfidenceMaking Planning Work For YouAre you someone that thrives or panics when it comes to planning?
In this episode of 'An Espresso Shot of Confidence' podcast, I talk with Louise Miller, founder of Betty Lou, about unraveling the complexities around planning and productivity.
Louise shares her journey from being diagnosed with work-related stress and anxiety to finding her strength in organization and efficiency, and establishing a successful business around it.
Grab a coffee and join us as we talk about subjects that enable you to create plans that stick. including:
overcoming feelings of overwhelming inadequacy
understanding yo...2023-12-2046 min
An Espresso Shot Of ConfidenceIs It Okay To Say That?Do you ever stop yourself from speaking up because you are afraid of what will happen?
Then step this way...
In this episode of 'An Espresso Shot of Confidence', I explore ways in which you can confidently present your ideas, stories, and views without the fear of judgment or scrutiny.
As you change the narrative from self-doubt and fear to empowerment.
Drawing examples from my personal experiences with mental health awareness on LinkedIn, I share some tips on becoming more decisive in sharing ideas and stressing the potential positive impact they co...2023-11-3032 min
An Espresso Shot Of ConfidenceMindset and Mental HealthLight at the end of the Tunnel: Exploring Mental Fitness, Language and the Power of Seeking Help
In this episode of An Espresso Shot Of Confidence', I talk to Paul Hill, founder of Everyday Hypnotherapy.
Throughout the episode, we delve into the difference between confidence and self-esteem, the power of language, and the importance of seeking help when struggling with mental health.
We also explore the myths and misconceptions about mental health, discussing how societal values and preconceived notions often deter many men from taking the first step towards getting the help they need.
The conversation highlights the danger of inte...2023-11-221h 09
An Espresso Shot Of ConfidenceIt’s Good To Talk: Speaking Up for Male Mental HealthIt's Good To Talk: Speaking Up for Male Mental Health
In this informative and deeply personal episode of 'An Espresso Shot of Confidence' podcast, I highlight the importance of addressing male mental health.
The number of men committing suicide around the world is staggering, and in many cases no one knew that these men were struggling.
Back in 2016, I was in a very dark place and had suicidal thoughts...but, I was able to reach out and get support...
In this episode, I share personal anecdotes, about my own struggles with m...2023-11-1542 min
An Espresso Shot Of ConfidenceBeing A Man In The Modern WorldJoin us in the latest episode of the 'Espresso Shot Of Confidence' podcast with your host, Ashley Griffiths, as we explore the topic of male health.
Our guest for this episode is Chris Wilson, founder of Midlife Men Mindset, a podcaster, coach, and consultant who is focused on supporting men navigate their midlife for a healthy and stress-free lifestyle.
This conversation sheds light on men's health issues, especially mental health, societal stereotypes, health consequences of stress, and the importance of good nutrition and relationships.
Listen in as Chris discusses his personal t...2023-11-0853 min
An Espresso Shot Of ConfidenceTalking About Male Mental HealthNovember 19th is International Men's Health Day. One of the key areas that it focuses on is raising awareness of mental health in males and this so important as every single day we are losing one man every minute to suicide.
And, then there are the amount of people that are suffering in silence...letting anger, shame, depression, anxiety consume them inside.
If you are one of those people, I see you, I hear you...and there is help out there.
This episode explores my journey with depression and anxiety. In the episode, I...2023-11-0133 min
An Espresso Shot Of ConfidenceLet The World Know Who You AreDo you feel like you are trying to fit into a box? It sucks, right?
So...how about making a you shaped box and seeing what happens?
In this episode, I explore what happens when you hold yourself back or try to conform to someone else's version of success, normal and authenticity.
Over 25 minutes, I dive into topics including:
How trying to 'be normal' has a negative impact on your energy
The benefits of setting your own success metrics
How putting your personality front and center helps you build connections with your tr...2023-10-1126 min
An Espresso Shot Of ConfidenceHaving Fun In Your BusinessDo you find yourself being serious all the time at work or while you are running your business? Then this episode is for you!
Over 30 minutes, I offer some thoughts and ideas on how to bring more fun into your daily life and your work.
Some of the topics covered include:
The benefits of having fun at work
4 ways you can bring fun to your content and daily actions
How being serious all the time can impact your content, work and mental health
Ways to make video content creation more fu...2023-10-0433 min
An Espresso Shot Of ConfidenceEmbracing ChangeHave you ever had a big dream that just seemed so big that you stayed doing the same thing?
It's frustrating, isn't it? Embracing change and going after a dream is just what Nils Welham did when he changed from a career in finance to a life on the road as a transition coach!
In this episode, Nils shares his story and provides loads of tips of making your dreams into reality.
During our chat we discussed:
how to find your big picture goals and do something about them
the power of c...2023-09-2745 min
Call An Adult: A Pretty Little Liars Podcast3.13: A is the Ultimate Cuck on the HALLOWEEN TRAIN (with Taylor Griffiths)After seasons of anticipation, Ashley and Hayley have FINALLY boarded the titular HALLOWEEN TRAIN with their incredible guest, comedian/writer/angel Taylor Griffiths! They squeal at Garrett's spooning corpse, shake their head at the spooky little girl B plot and prepare for the next chapter of PLL herstory as the iconic hand-out-the-ground moment is unveiled, AH!
2023-09-1357 min
An Espresso Shot Of ConfidenceTurning Fear Into ExcitementFear is a full stop to action! The fear of rejection, failure, of not being good enough. It stops people from taking action, doing public speaking or promoting their business.
But, what if taking action opened up a whole new world? What would be possible for you in your life and business then?
Let's explore that in this episode, where I share thoughts on:
Ways to change the narrative of fear into excitement for success
Having the courage to put yourself in the spotlight
How to get into the zone bef...2023-09-1338 min
An Espresso Shot Of ConfidenceStanding Out From The CrowdDo you let your personality out to play on LinkedIn or do you try too hard to be taken seriously?
That was one of the big discussion points that came up when Zineb Layachi, a gif legend and professional video snipper stopped by to share her pearls of marketing wisdom!
During our chat we discussed:
how videos break down barriers between you and your future clients
ways to show your personality on camera and stand out from the crowd
the way video helps your to build rapport before you get on a Zoom call...2023-09-061h 04
An Espresso Shot Of ConfidenceYou Are More Than A Job TitleDo people get to see the real you or do you hide it behind job titles and how you think you should be showing up? Are you tired of blending in and hiding behind filters and roles?
Let's shatter those barriers.
Grab yourself a coffee and settle in for the next 23 minutes, as I give you some food for thought on:
Discovering the power of embracing your passions, quirks, and genuine vibe
how your unique perspective can change lives
say goodbye to superficial connections and hello to resonating with your trib...2023-08-2322 min
An Espresso Shot Of ConfidenceMaking Your Business Dream A RealityDo you have a dream idea, but you haven't been able to get started yet? Then grab a coffee, as I talk with Vadrine Boullé, a business coach, consultant and founder of Seychelles Retreats. She shares her journey from law student, to VA, to business owner, and there are loads of golden nuggets along the way for anyone that is looking to start a new venture...
During our chat we discuss:
the power of self-belief and trust in yourself
the mindset you need to make things happen
using your experiences to power your next moves
ways t...2023-08-1653 min
An Espresso Shot Of ConfidenceGet Past Your Video BlocksDo you cringe every time you see a camera near your face? Would you like to do video marketing but have no idea how to get started?
Then grab yourself a coffee, it is time to smash through your video blocks and start sharing your story on video
In this episode, you will hear food for though on:
the reasons you are saying you can't do videos
solutions that turn those 'can'ts' into "I CAN"
how to build a solid foundation for your content
the power of your stories and having the c...2023-08-0934 min
An Espresso Shot Of ConfidenceBody Confidence From A Dad’s PerspectiveWhat does it mean to be body confident? On the latest episode, I explore this topic with Mark Charters, the founder of OnlyDads. He inspires Dad’s to shed the Dad Bod and regain body confidence by reprogramming mind and body habits, opening the gateway to a healthier lifestyle
During our chat we discuss:
the power of habits
reasons behind comfort eating or unhealthy habits
how to find the exercise/health plan that works best for you
how Mark got body confident while managing the demands of parenting and building a business
ways to shut out th...2023-08-0255 min
An Espresso Shot Of ConfidenceFinding Your WhyWhat powers you forwards in your business and life? And what things stop you from showing up? In this weeks, episode let's explore your story...the why and why not!
Grab yourself a coffee as we explore:
the feelings that drive behaviour
how I overcame my fears of public speaking
the stories that make you say YES or NO to action
finding your why and how to use it to power you forwards
how my client got out of her own way to help the people that really needed her to show up
discovering who you...2023-07-2643 min
An Espresso Shot Of ConfidenceMore Fun, Less StressPlay and curiosity opens up a whole new world of possibilities. From creative ideas, to the removal of shoulds...all while removing stress. Yet, in the 'adult' world, we very rarely have time, let alone in the workplace.
In this episode, I explore this subject with Angie Wakeman, a clown facilitator who runs empowering workshops for businesses based around the concept of play.
During our chat we discuss:
how clowning helps people discover their true selves
the benefits of fun and how it reduces stress
using play to escape all the 'shoulds' an...2023-07-1947 min
The A Line PodcastCool, Calm and Collected Racing with Joe GriffithsIn this episode I catch up with fellow Bristol-based rider Joe Griffiths, he's an absolute hitter in a variety of disciplines and known for his easy going, laid back demeanour. We discuss what makes Joe tick, how he has developed over the years as a rider and he passes on some great advice that both new and old racers can learn from, whether you're racing for fun or World Cup wins.
Also don't forget to keep your listener questions coming in and sign up to the A Line Podcast end of season party, on the first weekend...2023-07-191h 13
An Espresso Shot Of ConfidenceSay Goodbye To Imposter SyndromeImposter syndrome stops so many people from taking action. The moment the voices in your head start up, you start questioning your knowledge and competence until you run for the hills! Let's change that today!
Over the next 45 minutes, I share some food for thought on:
what is imposter syndrome and how it impacts your business life.
the stories behind the imposter's narrative
actionable steps to quiet the voice of the imposter so you can smash your presentations, interviews and marketing
how to beat perfectionism and procrastination
ways to reframe the narrative so you have more...2023-07-1247 min
An Espresso Shot Of ConfidenceDiversity and Workplace CultureWorkplace culture and diversity are buzzwords thrown around the business world, but what are they and why are they so important to the success of businesses across the world?
In this episode, I explore these questions with Lu Castello, The Founders Therapist. Lu helps their clients create a BALANCED work environment that empowers their team to thrive independently so they can focus on biz growth and personal time!
During our chat we discuss:
redefining culture norms
what diversity actually is
how founders can create empowered teams that actually love coming to work
h...2023-07-0556 min
Aligned and Magnetic Podcast35. Coaching Series: From Telling to Asking: The Power of True Coaching Skills with Pam GriffithsDo you know what makes a good coach? Or why it's important to get certified, even though the industry is unregulated?It’s no secret that the coaching industry is on the rise. Anyone can technically call themselves a coach, making it more important than ever for leaders and coaches to learn true coaching skills. Contrary to popular beliefs, coaching skills cannot be DIY’d, self-taught or earned over a weekend workshop.Learn WHY in this episode with special guests Pam Griffiths, CEO of Pam Griffiths Coaching Inc., and Ashley Do Nascimento, Transformational Life Coach, where we d...2023-06-2850 min
An Espresso Shot Of ConfidenceLearning To Love How You Look And SoundDo you like the sound of your voice? How do you feel when you see yourself on video or in a photo?
If you are cringing, this episode is for you.
Over the next 30 minutes, I share some food for thought on:
the psychological reasons why you hate your voice and get hyper critical when you see yourself on camera
the power of your voice
challenging the stories you tell yourself about your looks, voice, and accent
the things that your clients actually care about
5 ways practical steps you can use today to get m...2023-06-2837 min
An Espresso Shot Of ConfidenceHow Music & Creativity Builds ConfidenceIn this episode, I talk with Mark Deeks, a.k.a That Piano Guy!
In the episode we explore the power of music and the benefits of creating space for your creativity!
During our chat we discuss:
how anyone can learn to play an instrument
the reasons why people think they can't learn something new
changing can't into can
the mental health benefits of playing an instrument
how being creative builds up your confidence
the power of habits
This episode is perfect for you if you have stopped yourself learning something new because y...2023-06-2143 min
An Espresso Shot Of ConfidenceThrow Should In The BinWhen was the last time you said - "I should do something!" How did it make you feel? Empowered or ready to throw up?
In this week's episode, I explore how this word impacts your actions and mindset.
Over the next 30 minutes, I share some food for thought on:
the ways should impacts your actions
how to be more aware of the language you use
how to show up online in a way that works for you
ways to choose the best choices for you in amongst all the white noise of the business...2023-06-1430 min
An Espresso Shot Of ConfidenceThe Power Of Your MindIn this episode, I talk with Vanda Varga, the tour guide for your mind, all about how you can use the power of your mind to create anything!
During our chat we discuss:
how to listen to your gut and make empowered choices
where limiting beliefs come from and how to challenge them
how to get past the fear of taking action in business and life
how to change your mindset to inspire action
the power of setting outcomes
how the language you use impacts your mind, body and outcomes
This episode is perfect for...2023-06-0752 min
An Espresso Shot Of ConfidenceBuilding Confidence When Marketing Your BusinessSelf-promoting and marketing your business can feel uncomfortable as you are dealing directly with possible rejection and a fear of judgement. This episode explores this feeling and how you can build confidence by challenging your mind monkeys.
Over the next 38 minutes, I offer thoughts on:
the reasons business owners don't create content
how avoiding rejection leads to a feedback loop of being stuck
tips to get past the fear and show up in a way that lights you up
how focusing on your audience is more powerful than likes on social media
4 ways to create content...2023-05-3135 min
An Espresso Shot Of ConfidenceStarting Your Own Business On The RoadIn this episode, I talk with Katie Simms, the founder of Virtually Anywhere and Caravan Mum about how she chose to sell her house and start a business from the comfort of a caravan.
During our chat we discuss:
challenging existing narratives so you can figure out what you actually want from life and business
figuring out your priorities so you create a business that supports your goals right now - not what someone else says you should do!
how mindset is the foundation of your business and life goals
running a business on the road
th...2023-05-2457 min
An Espresso Shot Of ConfidenceThe Magic Of CreativityThis episode explores the magic of creativity and why the world needs more not less!
Over 45 minutes, I offer thoughts on:
the joy of happy accidents
how you use creativity every single day
the rise of AI...an opportunity or threat?
ways standardised testing damages creativity at source
the magic that happens when people play instead of looking for perfection
how the concept of right and wrong diminishes the creative flow.
Grab yourself a coffee and enjoy the listen! Then...why not go and enjoy the joy of creating something...
You've go...2023-05-1745 min
An Espresso Shot Of ConfidenceRaising Awareness About Mental WellBeingIn this episode, I talk with Kirsty Birch, a workplace wellness and performance coach about how looking after our mental health has so many benefits for everyone in all aspects of life!
During our chat we discuss:
creating more space for conversations about mental health and the challenges of everyday life
changing the language and beliefs associated with mental health
how workplace culture and emotional intelligence impacts all aspects of business
how mental health awareness programs need to go beyond tick box exercises
the benefits of talking and active listening
ways to prevent stress taking control o...2023-05-1055 min
An Espresso Shot Of ConfidenceMake Your Dreams HappenThis episode celebrates the 40th episode of An Espresso Shot Of Confidence and how taking small steps can result in big wins.
Over 25 minutes, I offer thoughts on:
reflections on making a dream become a reality
how breaking big outcomes into smaller tasks creates momentum
embracing trial and error instead of looking for perfection
how good habits leads to increases in confidence
the power of celebrating wins in your day, week, project
This episode is perfect for anyone that has a dream that they would love to bring into reality.
You've got...2023-05-0323 min
An Espresso Shot Of ConfidenceBuild Your Personal Brand With ConfidenceIn this episode, I talk with Grace Lancer, a personal branding coach about how the power of showing up in an authentic way that feels good for you.
During our chat we discuss:
what personal branding is
how personal branding helps to differentiate you from the competition
how to confidently and authentically show up on LinkedIn and other social media platforms
ways to attract your perfect ideal clients
what professional means in 2023...and how you set your own rules
the ripple effects of self-belief and starting your own business.
This episode is perfect accompaniment to yo...2023-04-2650 min
The ESL Breakroom - Business Class Language SolutionsEp. 22 - Building On-Camera Confidence for Language Trainers with Ashley GriffithsAre you a language trainer who wants to improve your on-camera presence and confidence?Today, we are thrilled to have Ashley Griffiths as our guest. Ashley is a Confidence On Video Coach who works with coaches and online service providers to improve their on-camera presence.
As a former ESL trainer, Ashley knows firsthand the challenges of teaching and communicating with learners online. In this episode, he shares his infectious enthusiasm and valuable insights on how we can improve our on-camera skills to better connect with our learners.
Ashley's...2023-04-2134 min
An Espresso Shot Of ConfidenceWhat The Gurus Don’t Tell You About BusinessThis episode gets real on the solo business journey and how it is presented online
Over 35 minutes, I offer thoughts on:
how the highlight reels of social media are a fertile ground for comparisonitis
questions to consider when the white noise gets too much
managing the rollercoaster of the business world
measuring success on your terms
building a support network
the power of 1% gains
This episode is perfect for anyone that is thinking of starting a business or gets overwhelmed by all the white noise out there.
You've got this!
...2023-04-1936 min
An Espresso Shot Of ConfidenceThe Power Of ReflectionIn this episode, I talk with Nathan Hill, a personal development expert and professional conversation starter, about finding your inner calm in a crazy world
During our chat we discuss:
taking the time for self-reflection
the power of patience
how to avoid comparisonitis
the role of technology in the world and our relationships
how to build confidence in your actions
This episode is perfect accompaniment to your morning coffee. Take a beat and settle in...it's time to reflect!
Contact Nathan
You can find out more about Nathan's work h...2023-04-1250 min
An Espresso Shot Of ConfidenceMindset Is EverythingThis episode explores how a growth and positive mindset is the foundation for success.
Over 40 minutes, I offer thoughts on:
how a growth mindset can help you take positive steps forward
challenging negative and limiting beliefs that hold you back
taking control of your story
how small steps create big results
how Dr Suess changed the game for me...and it can for you too.
Would love to hear your thoughts on this subject...so please comment wherever you listen to this or give me a follow on LinkedIn.
And, if you would l...2023-04-0541 min
An Espresso Shot Of ConfidenceConfidently Share Your StoryIn this episode, I talk with Renate Linnenkoper, a personal branding expert and copywriter, about showing up online in a way that shows your awesome personality, passion and offers.
During our chat we discuss:
the power of storytelling
putting your personality and passion take center stage of your content
being authentic online
adding your unique perspectives to start conversations
ways to avoid blending into a sea of sameness online
This episode is perfect for anyone that is not sure how to show up online in a way that works for them.
Conta...2023-03-2942 min
An Espresso Shot Of ConfidenceHave The Confidence To Be YouThis episode explores having the confidence to bring your personality out to play in life and in business.
Over 30 minutes, I offer thoughts on:
why following the crowd is exhausting?
how it is easy to go down the rabbit hole online...and how to stop that.
why showing your personality is the best way to attract clients and repel the people that you won't play nicely with.
doing what works for you.
being your number-one cheerleader.
Would love to hear your thoughts on this subject...so please comment wherever you listen to this or give m...2023-03-2230 min
An Espresso Shot Of ConfidenceGoing SoloIn this episode, I talk with Michelle Eshkeri about running a small business while homeschooling.
During our chat we discuss:
the power of writing
getting started in business
the pros and cons of running a small business
creating content
homeschooling
This episode is perfect for anyone thinking of starting a business in 2023.
Contact Michelle
You can find out more about Michelle's services here: https://www.letmewrite.co.uk
Connect with Michelle on LinkedIn: https://www.linkedin.com/in/michelleeshkeri/
And, if you would like...2023-03-151h 01
An Espresso Shot Of ConfidenceBe The Writer Of Your StoryIn this episode, I explore how we all have the power to control our narratives and write our own stories.
Over 39 minutes, I offer thoughts on:
how we attach self worth to job titles
how change creates chaos and opportunity
humans and machines
how we can learn new things and start again at any age
challenging limiting beliefs
examples of people changing their narratives
Would love to hear your thoughts on this subject...so please comment wherever you listen to this or give me a follow on LinkedIn.
And, if you would like to...2023-03-0838 min
An Espresso Shot Of ConfidenceBecoming A Confident SpeakerIn this episode, I talk with Kyle Murtagh about all things public speaking.
During our chat we discuss:
steps to becoming a confident public speaker
the importance of practice, practice, practice
how being an introvert can be a super power in public speaking
overcoming nerves before a presentation or performance
the benefits of public speaking
This episode is perfect for you if you are planning to give a presentation or create video content in 2023.
Contact Kyle
You can find out more about Jane's services here: https://www.confidencebydesign.co.uk2023-03-0144 min
An Espresso Shot Of ConfidenceBeing HumanIn this episode, I explore how in a world of AI and faceless brands, being human is the best way to make the world a much better place.
Over 36 minutes, I offer thoughts on:
the role of AI in the world
how lived experience and stories create deep connections
why human to human approaches are changing the world of business
putting your strengths and personality front and center of your business
getting in touch with your values so you can make the world a better place.
Would love to hear all about your thoughts on t...2023-02-2236 min
An Espresso Shot Of ConfidenceDoing Your Business Your WayIn this episode, I talk with Jane Kisnica about all things personal branding, graphic design and life as a digital nomad.
During our chat we discuss:
starting a new business
life on the road as a digital nomad
being an introvert in the business world
the pros and cons of Canva
the importance of graphic design
what a personal brand is
bugs and other creatures you learn to live alongside with in other parts of the world.
This episode is perfect for you if you are planning to launch or grow your business in 2023.
...2023-02-151h 04
An Espresso Shot Of ConfidenceKeeping It Real On Social MediaSocial media is a highlight reel and prime territory for comparisonitis! Constantly going after the latest trends and copying everyone else will leave you chasing your tail as you blend into the sea of sameness.
So, let's stop doing that today and start celebrating your awesomeness.
In the latest episode we will discuss:
why authenticity is so important.
how focusing on your unique strengths and awesome personality will attract more of the people that you'd love to work with.
ditching the filters and perfection.
social media trends and why always jumping on the latest one...2023-02-0829 min
An Espresso Shot Of ConfidenceNew Year, New You?It is around this time of the year that companies start blasting out New Year, New YOU tropes designed to get us to spend money on weight loss programs, beauty products, health kicks, and new business development.
The one thing that they have in common is that they 'should' you into action. Actions that you might not actually truly want.
So, as we race head first into 2023, let's make the day you set goals that light you up, that empower you to take action and grow in the coming year and beyo...2022-12-2130 min
An Espresso Shot Of ConfidenceThe Power Of StorytellingOur stories connect us and are a great way to share our experiences. From a young age, we learn through our stories as they are the way humans transmit messages across generations and cultures.
They have the power to connect, inspire, educate, make us laugh, and make us cry.
And it is a powerful way to make your content much more human.
Unfortunately, many people hide their stories away In the business world, there is a fear of judgment or the belief that no one will care, but that is simply not true.2022-12-141h 00
An Espresso Shot Of ConfidenceCelebrate Your WinsCelebrating your wins can power you forwards to even more success!
Yet, often we are reluctant to share our wins and tell the world that we have done a great job.
Let's change that because celebrating your wins can power you through on the days when things seem tough and reinforce your good vibes on the good days.
In Episode 25 of An Espresso Shot Of Confidence, I explore the importance of creating your own definition of success and celebrate every small or big win a long the way2022-12-0727 min
An Espresso Shot Of ConfidenceWomen In The WorkplaceThe world of work is changing...slowly!
There are now ver 15 million women employment in the UK. But despite changes in legislation and the way society considers the role of women, top level management and certain industries such as construction, mining, and transportation are still dominated by males.
Also, many women are still feeling like they need to choose a career or a family.
In this episode, I talk with Zoe Bowles, an ISO compliance expert who chose to have both while also working in a male-dominated indust...2022-11-2950 min
An Espresso Shot Of ConfidenceFront and Center"I hate how I look and sound on camera!" Does this sound familiar?
Many business owners are reluctant to get on video. They often cringe at the prospect and if they do record, they create videos with a wooden delivery.
However, with the meteoric rise in TikTok, video content has become an important part of social media. And, this trend is likely to continue in the future as more and more consumers want to see and hear from the people that are asking them to invest their hard-earned money.
2022-11-1639 min
An Espresso Shot Of ConfidenceThe Word Sh*t List: Part 2Have you ever paid attention to the language you use?
How some words can make you feel small and others can inspire you to take action.
Are you using your words to be your own cheerleader or to hold yourself back from all the awesomeness you deserve?
In Episode 21 of An Espresso Shot Of Confidence, I will make the case for why 5 words need to be thrown into Room 101 and provide you with lots of food for thought so you can become your own personal cheerleader.
...2022-11-0932 min
An Espresso Shot Of ConfidenceHonest ConversationsAre you feeling lost and disconnected in business and life?
The internet and social media give us ways to connect with a global audience, with many people using these platforms to raise awareness of societal issues and challenges.
However, being active online all the time can be very overwhelming as you try to break through all the white noise cat memes, and influencers selling you this month's magic bullet. As a result, many people hide in the shadows, put on masks, and even start feeling depressed and disconnected.
Joi...2022-11-021h 06
An Espresso Shot Of ConfidenceThrow Perfectionism In The BinHave you ever stopped yourself from taking action until something was just right?
That perfect take of a video, the perfect word or paragraph on your copy, the perfectly formatted report, the perfect script for a speech….the list goes on.
In this episode of An Espresso Shot Of Confidence, I explain why waiting for the stars to align is a waste of time.
Over the next 16 minutes, I will share my thoughts on:
leaning into your strengths
the power of fun and curiosity
how simple messages and actions...2022-10-2616 min
An Espresso Shot Of ConfidenceProtecting Your EnergyAnxiety, depression, stress, and burnout are on the increase throughout the world.
In the UK alone, it is estimated that over 8 million people experience an anxiety disorder at any one time. Mind UK reports that every single week 6 in 100 people are diagnosed with a generalised anxiety disorder in England.
And, it is important to state that these figures probably don’t tell the whole picture and the real figures are likely to be much higher as many people still do not let others know that they are struggling.
Luck...2022-10-1952 min
An Espresso Shot Of ConfidenceBuilding Confidence: One Step At A TimeWhat is confidence and where does it come from?
Confidence is something that we all have. It is something that you can have, grow, and lose throughout your life. But, if I asked a hundred people what confidence meant to them, I would probably get a hundred different definitions, and that is the joy of confidence.
So, grab a coffee, and let's explore confidence together
In this episode of An Espresso Shot Of Confidence, I share stories about the role that confidence has played in my journey and ex...2022-10-1226 min
An Espresso Shot Of ConfidenceHealthy Body and MindWe all know the saying, ‘You are what, you eat!”
We have all heard the saying but we often dismiss it as a cliche. However, more and more people are suffering from digestive issues, food allergies, skin problems, and mental health disorders.
Research has discovered the link between mind and gut health. As a result, people are taking long hard looks at their food and lifestyle choices as they look to lead healthier lives.
However, there is a lot of white noise out there with new fad diets co...2022-10-0548 min
Be The Best You PodcastWhen it HurtsHey, and welcome to be the best you podcast, todays episode is called when it hurts, this should be an amazing show.
Things hurt sometimes, but stay strong and keep going and things will get better.
We would like to take a moment to thank todays sponsor, Hauntings, Homicide & Hearsay podcast.
If you are anything like me this time of the year i love a good horror podcast and movie to get me in the mood for Halloween.
Hauntings, Homicide & Hearsay podcast is A horror podcast that focuses on the USA's...2022-10-0404 min
Be The Best You PodcastHold your head upHey, and welcome to be the best you podcast, todays episode is called hold your head up, and what a show this will be.
sometimes we need to keep our heads held high, no matter what is happening
We would like to take a moment to thank todays sponsor, Hauntings, Homicide & Hearsay podcast.
A horror podcast that focuses on the USA's most gruesome murders, haunted happenings and urban legends, Hosted by: Steven & Ashley Thomas
You can find it on all major streaming platforms just search for Hauntings, Homicide & Hearsay! go get...2022-09-3006 min
An Espresso Shot Of ConfidenceGetting Past The Fear Of Public SpeakingDid you know that more people would rather swim with sharks than do public speaking?
Does this surprise you?
For many people the prospect of public speaking, doing videos or presentations can make them a nervous wreck! Are you one of these people?
I know I used to be. I hated doing presentations and speaking on a microphone. But, then I got out of my head and started focusing more on my audience, my message and how that could make a difference.
In this...2022-09-2829 min
An Espresso Shot Of ConfidenceMaking Choices That Help You GrowOver the last few years, we have all been forced to face change head-on as the result of wars, pandemics, and the rise of virtual living.
The world of work has changed with jobs for life becoming scarce and more and more people facing uncertainty in the job market. This lack of security has been the catalyst for many people to say balls to this and fly solo!
All of these changes have caused us to look inwards and adapt in ways that we may have not anticipated.
In ...2022-09-2159 min
An Espresso Shot Of ConfidenceBusiness and Life Lessons From TravellingHave you ever had an experience that has totally changed you?
My first backpacking trip when I was 22 was such an experience.
I went from being a small-town boy that thought London was in another universe to being someone who has lived in three other countries and travelled to 45.
These experiences have changed my perspective and the way that I live my life. All by daring to believe a dream could become a reality.
So, grab your passport we are going around the world in the l...2022-09-1533 min
An Espresso Shot Of ConfidenceYou Are Awesome and You Have Got ThisWe live in a world where we love to label everything.
In the business world, our value and self-worth is often attached to job titles, the number of sales we make, or how successful our social media pages are.
All of these can have a negative impact on our ability to start a business, go for a promotion, or show up on social media. We use limiting language such as just and never and should ourselves.
Let's change that today because YOU ARE AWESOME and YOU HAVE GOT TH...2022-09-1545 min
An Espresso Shot Of ConfidenceCreate Videos With ConfidenceSocial Media plays a role in all aspects of life these days, especially in business. As we spend more time online, businesses are having to find new ways to connect with their audiences.
One awesome way to do this is through video content. In fact, with the growth of TikTok every social media platform is pushing video content and numerous research has shown businesses getting more business from showing up online. And, this can work for any business!
However, many people and businesses are still holding back for myriad different reasons...2022-08-3129 min
An Espresso Shot Of ConfidenceMeditation, Mindfulness and Mindset In The Modern WorldDo you ever feel like you never have enough time? Or that you struggle to get stuff done?
Then you are not alone!
In business, the hustle culture demands that we wake up at 4:00 AM and keep going well after sundown, we're constantly told that we should be doing more, buying, more, getting more clients, and unsurprisingly, this leaves us all feeling overwhelmed, tired, and well on our way to burnout. And it doesn't just affect our working lives.
This need to always be on means that we have lim...2022-08-241h 11
An Espresso Shot Of ConfidenceThrowing Snowballs Around The WorldIn our connected world, we are surrounded by images and videos of successful people. People that have loads of clients and millions of followers on social media. These influencers can literally post a picture of a lettuce leaf and the world goes nuts.
This can be frustrating for people just getting started on social media or trying to grow their businesses. However, before you get out the dance breaths, I invite you to take a few breaths and remember that whatever you are trying to achieve online or in your life is worth fighting through th...2022-08-1028 min
An Espresso Shot Of ConfidenceThe Wonderful World Of VideosWe live in a world where video content is everywhere. With the rise of platforms such as Tik TOK. There has never been a better time to harness the power of this medium, to get your message out into the world.
As a business owner, using videos on social media or on your website has the power to create a powerful connection with your audience. They will get to see who is behind the brand and this can influence their decision to buy from you now or in the future.
In Epi...2022-07-2726 min
An Espresso Shot Of ConfidenceMaking Sales More HumanMany business owners cringe at the prospect of marketing and sales. There is a lot of negativity attached to these areas due to high pressure sales tactics and feeling like you need to be surgically attached to social media 24/7.
I have often heard new business owners say that they don't like sales or don't have time to manage the process. They even go so far as to say that they have no idea how to sell their products and services! Sound familiar?
Then this episode is for you!
I...2022-07-1345 min
An Espresso Shot Of ConfidenceThe World Won’t Explode: Making Choices With Ease & FlowHumans don't like change!
It freaks us out! We often kick and scream when we are faced with changes that have the potential to take us out of our comfort zones! And, then the ego kicks in and we find all the reasons to stay stuck and avoid breaking narratives that no longer serve us.
Let's change that today because there is never a better time to make a change.
In Episode 6 of An Espresso Shot Of Confidence, I will explore some unhelpful narratives that have held me ba...2022-06-2926 min
An Espresso Shot Of ConfidenceChanging Your NarrativeWe are surrounded by unhelpful narratives in our lives. Expectations of how we should be determined by our gender, religion, and status in society.
When it comes to business, many people often hold them back for the same reason. A fear of being judged or failing holds can be a massive block and stop people from taking positive actions both professionally and personally!
Well, let's change the narrative once and for all!
In Episode 5 of An Espresso Shot Of Confidence, I speak with the awesome Farah Hussain, a pro...2022-06-2248 min
An Espresso Shot Of ConfidenceThe Word Sh*t ListHave you ever paid attention to the language you use in your daily life?
It is estimated that we speak around 7,000 words per day and that is not counting the words that bounce around our heads. These words have the power to inspire us or make us bury our heads in the sand.
In Episode 4 of An Espresso Shot Of Confidence, I will explore 5 words that we often use and have the power to sap our confidence. I'll make the case for why these words should be thrown in Room 101 for a lon...2022-06-1533 min
An Espresso Shot Of ConfidenceJumping Off The Hamster WheelDo you ever stop yourself from taking action or starting a business?
Then Episode 3 of An Espresso Shot Of Confidence is for you. In this episode, I speak with the awesome Ola Kowalska, an ELT business coach, and all-around awesome human being!
During our chat we discuss:
the power of your mindset
getting started in business
charging what you are worth
how ADHD can be a superpower
showing up authentically on social media
This episode is perfect for ELT professionals and any business owner that is struggling with getting started or sh...2022-06-0852 min
An Espresso Shot Of ConfidenceYoung, Proud and Making An ImpactIn episode 2 of An Espresso Shot Of Confidence, I welcome John Hamilton the founder of YEN Network and professional gamer.
During our chat we discuss:
mindset
getting past unhelpful labels
the importance of being surrounded by people that empower you to be the best version of yourself
blocking out limiting beliefs and creating your own narratives.
This show has so much value for existing and new business owners - whatever your age!
If you would like to learn more about John, YEN Network, or the Gamer Entrepreneur, here are his details:
L...2022-06-0153 min
An Espresso Shot Of ConfidenceConfidence In The Modern WorldWe are surrounded by messages and advertising that can make us question our ability and suck away our confidence.
I explore 3 confidence sucking aspects of the modern world and suggest ways that you can block out the white noise and create your own narrative.
The episode is 35 minutes so perfect for your morning coffee, walk, run or workout.
More resources
Check out blogs on confidence and content creation at www.loudlyproudly.com/blog
Follow on LinkedIn: https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
2022-05-2432 min
Women of HERstory: A PodcastInterview: Lucy Griffiths- Author/Former TV ReporterLucy Griffiths spent many years as a jet setting reporter. She found herself in various corners of the world and strived to truly make a difference with the platform she had. As the years went on, and after the birth of her child, Lucy decided it was time for a change. Pivoting can be scary, but she can tell you first hand it is worth it. She created an online course on how to be more comfortable on camera, and then wrote a book on how to make an online course! Enter: Make Money While You Sleep, a new...2022-01-0739 min
Haunting HappeningsKnock in the NightHello, And welcome to another episode of Haunting Happenings.
Today I will be reading you the story Knock in the Night. So get comfy, pull the sheets over your head, and get ready for a scare.
Hope you all have a very gruesome week and remember to check under your bed, because you never know whos hiding in the dark.
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Send in a voice message: https://anchor.fm/hauntinghappenings/message2020-11-0707 min