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Ashley Harvey | Bold Faith Seeker

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Military AviatrixMilitary AviatrixThe Resilient Journey of U.S. Coast Guard Flight Mechanic Ashlee LeppertLiz Booker welcomes fellow Coast Guard aviator Ashley Leppert to share her powerful journey of resilience, healing, and purpose. Ashley, a former flight mechanic, opens up about her service during Hurricane Harvey, her battles with PTSD and autoimmune disease, and how her faith and writing became beacons of recovery and inspiration. Through candid storytelling and deep reflection, Ashley discusses the complexities of military life, the often-overlooked challenges faced by women in uniform, and her path to personal growth after leaving the service. Her memoir, The Hurricane Within, captures the emotional turbulence of her journey and the unwavering...2025-07-1238 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach145 \\ Pedestals, Priorities and Pressing On: A Call to Moms Who Want to Keep Faith First and Still Show Up StrongAs moms, it's easy to put everything - and everyone - on a pedestal except the things God has truly called us to prioritize, (or put in the "right" place.) Especially, in busy seasons.  In this episode, we take an honest look at what we are idolizing, what's slipping through the cracks, and how to realign our focus.  Whether you are juggling homeschooling, fitness goals, or just trying to get through the day with grace, this conversation is your reminder to press on with purpose.  Be bold, live well,  Ashley Harvey  2025-05-1621 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach144 \\ ResilienceThank you for your patience with my few weeks break. I really appreciate all of you mama's out there.  Episode 144 is about resilience and what my recent few weeks of competing in jiu-jitsu tournaments have been like. There is something amazing about resilience and how we can apply it to our motherhood, faith and our fitness journey. Please share the show with a friend and feel free to reach out, I would love to hear what you would like to hear on Reps and Redemption Podcast.    Be bold, Live well.  As...2025-05-0908 minBest of The Steve Harvey Morning ShowBest of The Steve Harvey Morning ShowUplift: She has registered over 10,000 students to attend HBCUs and generated $100 million in scholarships.Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ashley Christopher. She is a multifaceted individual: a dedicated mother to her son, Ryan, a CEO, an attorney licensed in Pennsylvania, and a stroke survivor. She founded the HBCU Week Foundation in 2017 with a mission to promote enrollment in Historically Black Colleges and Universities (HBCUs), provide scholarships, and create pathways for students from undergrad to corporate America. HBCU Week, a central initiative of her foundation, aims to immerse high school students in the history and legacy of HBCUs, encouraging them to consider...2025-05-0124 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach143 \\ The 80/20 Rule for Moms Who Want Results in Fitness, Faith and Motherhood - Without BurnoutWhat if I told you that 80% of your results come from just 20% of your effort? This idea is known as the Pareto Principle. It can transform the way you approach fitness, nutrition, motherhood, and faith. In today’s episode, I’m breaking down how to use the 80/20 rule to get stronger, stay consistent, and simplify your life without burnout. You’ll learn: How to train smarter, not harder by focusing on the most effective workouts Why 80% of your nutrition matters more than 100% perfection How to simplify homemaking and motherhood by prioritizing what truly moves the needle How to...2025-03-2816 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach141 \\ From Strength to Finesse: How to Train Smarter in Faith, Fitness and MotherhoodAs we get older, our training needs evolve. I'll share with you how to transition from relying on raw strength to incorporating finesse, strategy and efficiency - whether in the gym, jiu-jitsu, or everyday life. Strength is valuable, but knowing when and how to use it makes all the difference.  Today we will learn the shift from strength to finesse, training smarter not harder, jiu-jitsu lessons for life and fitness, avoiding burnout and injury and a biblical perspective on wisdom in training.  Let's Connect!  RepsandRedemption@gmail.com INSTAGRAM  Be bold...2025-03-1417 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach140 \\ Why Moms Should Train Like AthletesMost moms approach fitness as “just staying active,” but what if there’s a better way? In this episode of Reps and Redemption, we’re shifting the mindset from random workouts to training with intention, just like an athlete. You don’t have to be a competitor to train with purpose, build strength, and develop the discipline that benefits your body, mind, and spirit. I’ll break down: The difference between working out vs. training with purpose How structured training helps you gain strength, confidence, and energy Practical ways to apply an athlete’s mindset to your busy mom...2025-03-0629 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach139 \\ Faith - Fitness and 40: Playing Chess in Life and TrainingTurning 40 isn’t just about age - it’s about mindset. In this episode, I’m sharing lessons from my jiu-jitsu professor that apply to training, faith, and life. It’s time to stop playing checkers and start playing chess. We’ll dive into:  How my approach to fitness has evolved—training smarter, not harder The importance of using strength when needed but relying on finesse in transitions Why we don’t have to accept bad positions in fitness, faith, or life The power of wisdom, strategy, and trusting God’s timing Whether you’re in your 30s, 40s, o...2025-02-2821 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach137 \\ One Small Shift for Moms to Boost Energy and DisciplineIn this episode, I share one simple shift that will boost your energy AND a key to staying disciplined, even when you don’t feel like it! We’ll dive into how movement, strength training, and even BJJ can increase energy, why discipline leads to freedom, and how to anchor faith into your daily routine. Get ready for practical, faith-filled steps to show up stronger in your body, mind, and spirit. Action Steps: Choose one energy-boosting habit today (water, movement, breathwork) Commit to 5 minutes of strength or movement—even when you’re tired  Anchor faith int...2025-02-1118 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach136 \\ 10 Energy Hacks for Moms to Stay Strong in Faith and FitnessMoms, if you’re feeling drained, struggling to stay consistent, or just need a fresh boost of motivation - this episode is for you! I’m breaking down 10 faith-fueled fitness hacks that will help you build strength, increase energy, and stay grounded in your faith. In today’s episode, I’ll share day-to-day game-changing hacks to help you start your day with intention, fuel your body the right way, and make movement a natural part of your lifestyle. Let's take our fitness, energy, and spiritual health to the next level!   Let’s connect! https...2025-02-0413 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach135 \\ Do the WorkAre you waiting for results but avoiding the work it takes to get there? In today’s episode, we’re diving into the power of discipline, personal responsibility, and showing up even when we don’t feel like it. We’ll cover: • Why faith, family, fitness, and homemaking all require effort • The importance of owning our choices instead of blaming others • A quick 5-minute workout to prioritize movement today • A simple challenge to take action in each area of life If you’ve been making excuses or waiting for the pe...2025-01-2817 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach134 \\ Be PersistentIn this episode of Be Persistent, we explore the power of consistency across three essential areas of life: faith, fitness, and motherhood. Join me as I share practical tips for staying persistent, even when the journey feels tough. From deepening your spiritual practice to pushing through challenging workouts (including my new Brazilian Jiu-Jitsu routine) and finding balance in the chaos of motherhood, this episode encourages you to keep showing up every day. Plus, we dive into a powerful Bible verse, actionable steps you can take, and a motivational challenge to help you stay persistent no matter where you’re at...2025-01-2120 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach133 \\ Prep Your Ingredients - Fuel Your Success with Nutrition and LifeIn this episode, we are diving into the power of preparation and not just in the kitchen, but in life. Learn how prepping ingredients like protein, veggies and carbs can set you up for nutritional success and flexibility throughout the week. We'll also explore how preparing the key 'ingredients' of faith, strength and motherhood can help navigate the demands of life with greater ease and purpose. This episode will inspire you to take small steps today that will lead to big rewards tommorrow.    CONNECT with Ashley https://stan.store/RepsandRedemption   B...2025-01-1418 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach132 \\ The First Reps for Moms in 2025In this episode of Reps and Redemption, we're kicking off 2025 by focusing on the power of putting faith first. For moms, balancing the demands of everyday life, and trying to prioritize our faith through Bible study and prayer, is like building strength through reps. Matthew 6:33. " But seek first the Kingdom of God..." Tune in to explore how to make faith a daily habit and set the foundation for a year of growth, grace and redemption.  Be Bold, live well.  Ashley  CONNECT with Ashley Find a Bible Study Fel...2025-01-0722 minMovie Deputy REVIEWSMovie Deputy REVIEWSSaving Christmas (2014)12 Days of Christmas (Day 8) Original Review: Christmas, it's a holiday that many celebrate around the world. Some call it a pagan holiday, some have no interest at all, some think it's overly commercialized and some love every part of it. What category (s) do you fit in? Kirk Cameron went above and beyond in this film. He addresses all of the above issues with his Brother-In-Law during a Christmas party. His BIL is fed up with everything Christmas. He wants to celebrate baby Jesus but doesn't want the rest. Because of his feelings, he goes...2024-12-2107 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach129 \\ Do it ScaredHey there! I must of grabbed your attention with this one. Sometimes, being scared of something can be good especially when it challenges us to grow in the areas we care about. As moms, I know we all want to prioritize our faith, family and fitness journey well and challenges within those will only make us better! Let us rise to the occasion.  I hope today's EP inspires you to consider what you might be scared of that would be worth doing.  Connect with Me, StanStore  https://stan.store/RepsandRedemption  ...2024-10-1811 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach127 \\ Faith in the Storm - Supporting Those Affected by Hurricane HeleneDear friends,  I feel compelled to change up the regular programming, especially after missing the last EP, due to the weather events. Last week brought in one intense hurricane and a ton of destruction, loss and heartbreak. If we can turn our focus to what we can do, it can make a difference. I pray this episode encourages you in some way, feel free to share it! Ashley's Links https://stan.store/RepsandRedemption   Samaritans Purse  https://www.samaritanspurse.org/article/pray-for-those-in-helenes-path/?utm_source=Bing&utm_medium=cpc&utm_campaign=m_YYN...2024-10-0113 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach124 \\ Peace in Jesus through Pregnancy and When New Mom Life Throws off Healthy Habits + Routine with Dani RomeroReps and Redemption has a very special guest today! Dani Romero; A listener of the show. Dani is a new mom and illustrator who loves health and fitness. Two of the most important things to her is her faith in Jesus and her love for her family.  Today we chat all about the redemption of Jesus, getting out of routine for necessity but also leaning on the Lord during difficult seasons. Also, Dani shares how she came to faith-based illustrations and children's books and how she finds time in her new season.  It is helpful when we fi...2024-08-0627 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach123 \\ The MAIN Dish of Life and Faith Filled Thoughts + My Summer Workout ScheduleHey there! It is good to be back after a much-needed break.  Episode 123 is a solo episode where I share thoughts on my faith walk as a mom of four, fitness tips and taking momentary pauses in life to become more still and present.  Each one of us has a purpose here! I believe God will bless the time we have especially when we invest in our main responsibilities but also taking care of our health and self-care.  If you ever have struggled with anxiety or fear, I share my thoughts on that too...2024-08-0229 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach121 \\ Get Better Sleep for Peak Performance + Create a Summer Schedule for Fitness, Family and Faith FocusHey there friend! I've been wanting to update you on all the things Reps and Redemption, and today is the episode.  In episode 121, I will be sharing what I have been learning about sleep and the importance of restorative sleep for athletic peak performance. Motherhood is a beautifully chaotic mess and sometimes we need to be reminded that we should get rest AND sleep, to be the better version of ourselves. Join the episode today and don't forget to share it with a fellow mom!    Be bold, Live well.  Ashley  2024-06-1421 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach118 \\ Prioritizing Faith, Family and the Fitness Journey | My Low Iron Health Discovery PLUS Podcast + Life UpdateHey there friend, I am SO happy you came back to the show today. It has been a minute and I am thankful for your patience.  Today, I am chatting about my health discovery; low iron, and ALSO a few steps I am taking to remedy this discovery. I will share the few body signals that led me here. In today's EP I also talk about slowing down and when to re-prioritize life, fitness and family into the right place. Sometimes we need a friend to tell us it's "O.K," and we don't have t...2024-05-1029 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach117 \\ Lower Stress and Improve Hormone Health PLUS Faith Filled Mom Life with Katelyn SchwartzMy grandfather often said, "Where does the time go?" He was right. These beautiful and sometimes challenging moments are what we have right now. The world tells us we can't or shouldn't slow down yet I believe we can enjoy the fleeting time and prioritize our health.    Katelyn walks us to the starting line of what we can do to decrease our stress and improve hormone health; Sunshine, to eating more food and drinking water, we dive into all the things hormone health, adrenal function, mom life and living by faith.  Join our con...2024-04-2628 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach115 \\ Recharge and Reconnect: Recent Healthy Mom Mistakes and Recovering Priorities + 3 Focus Points for Fat LossIf you have ever felt like you have made any mistakes as a mom who is trying to focus and her faith and health, you are not alone! In today's episode, I share some things I have done and done without, in my overall fitness training.    Health is so important to me and my family and sometimes mistakes encourage or inspire us to make needed changes for our good and God's glory. I hope today's episode inspires you.    Also, if you're looking for a few tips to focus on for fat loss...2024-04-0431 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach113 \\ Finding Strength for Mom Life and PEACE Through Faith - PLUS Focus on These Two Nutrition Tips for EnergyHey there mama! In this episode, I delve into the intersection of faith and motherhood, exploring how our faith in Jesus can be a powerful source of strength and peace. This will bring guidance for us stay-at-home moms.  Today's Key Points  The Role of Faith in Motherhood  Practical Strategies for Cultivating Faith Finding Balance Overcoming doubt Pearls in Community    Connect with me on Instagram! @ashrepsandredemption E-mail RepsandRedemption@gmail.com   Be bold, Live well.  Ashley 2024-03-1518 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach111 \\ Should Moms Have Abs? PLUS Tips and Habits that Will Build a Strong CoreLet's take a brief deep dive into why moms CAN cultivate visible abdominals. Today, I focus on overall health for longevity with strength training, performance, and nutrition being key pieces to this attainable puzzle.  Take this episode with a grain of salt, of course! Understand I intend to encourage you to be strong in all areas of your life, especially your fitness and faith.  Let's get after it mama!  Community & Connection Here | Reps and Redemption Community in Slack  INSTAGRAM | Instagram @AshRepsandRedemption  E-mail | RepsandRedemption@gmail.com   Be Bol...2024-03-0116 minUnpacked with Ron HarveyUnpacked with Ron HarveyTrailblazing Nonprofits and the Heart of Impactful LeadershipEver faced a challenge that seemed insurmountable, only to find resilience you didn't know you had? That's the story of Ashley Alayka, CEO of the Hive Community Circle, who joins us today to share her journey through adversity and the significance of embracing authentic leadership. From the skepticism that greeted the founding of her nonprofit to the intricacies of balancing her roles as a CEO, track coach, and mother, Ashley's narrative is a testament to the power of personal wellness, faith, and the unwavering belief that one's mission can make a difference.As we peel back the...2024-02-2640 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach108 \\ Why Moms Should Train Jiu-Jitsu (PART 1)Hey there friend. The secret and the reasons are out! In today's episode, I share my personal experience in training jiu-jitsu for the last five months. If you have been thinking about it, here is your push to give it a try.  Reps and Redemption is all about mom life, fitness motivation, healthy meals, and faith inspiration. I am SO excited to share why I think moms should give jiu-jitsu a try. After this episode, please let me know if you decide to give it a try :) Make sure to connect with me on Instagram!  CO...2024-02-0821 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach103 \\ Keep the Door OpenThe desire to keep ourselves nourished in our faith and fitness takes daily discipline. Reading the Bible daily matters. It will help us be connected to the Lord and better women of God, spouses and mothers.    In today's short episode, I cover a verse from John and ask us to think about keeping the door. Not only should we spend time reading the scriptures but we should show and share the LOVE of God.    RESOURCES  Bible Study Fellowship   CONNECT Ashley Harvey from Reps and Re...2024-01-0807 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach101 \\ Nourish your Faith and Renew the PursuitLet us cultivate our character together by nourishing our faith and renewing our pursuit of God this New Year!    2024 Generations Church S.O.A.P. read the Bible in the year Guide https://www.g.church/soap-guide   Generations Church Live https://mygchurch.online.church/   Facebook Group    https://www.facebook.com/groups/repsandredemptioncommunity   Instagram   www.instagram.com/ashrepsandredemption   Speak Pipe Me!  https://www.speakpipe.com/RepsAndRedemptionPodcast 2024-01-0110 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach98 \\ This ONE Thing Will Grow Your FAITH in JesusLet me be honest... During Christmas and all the holiday things, moms are pressed for time. Our faith and our health often take the back seat.  I wanted to share this episode because sometimes I too, forget what truly matters MOST. The beautiful and blessed WHY behind everything I do. I am here to encourage you to take back up or continue this ONE practice, every day. On the Reps and Redemption Podcast, we are so excited to strengthen our bodies as well as our faith. Let's not forget the latter!  ...2023-12-1819 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach97 \\ Quantum Energy and Prayer for Healing AND Overall Health to Stay OFF Big Pharma Drugs with Rob ReneIf you have never heard of Quantum Energy AND Frequencies for health and pain relief, this episode with Rob Rene is for you. Rob dives deep into health studies, the unfortunate side of Big Pharma drugs and relying on the foundation of our faith in the Lord for ultimate healing. Join our conversation today!    Contact Rob and Visit QEStrong.com use code REPS for Pain Patches!  Instagram @qestrong   Facebook Group    https://www.facebook.com/groups/repsandredemptioncommunity   Instagram   www.insta...2023-12-0833 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach87 \\ Five Pillars of Empowerment for Women’s Health with Megan PerronToday business owner, health, and fitness coach Megan Perron shares how we can't pour from an empty cup. When it comes to being healthy and living a healthy lifestyle, consistency and flexibility are key. Balancing faith and fitness as a busy mom isn't easy, but the return on investment is worth it!  Join our conversation today and learn about 5 Pillars that will help empower your health and fitness journey!  To Find Megan, see the links below!  Insta: @mpowher_apparel + mpowhercollective www.mpowherfit.com megan@mpowherfit.com   Send in a voice mess...2023-09-2727 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach80 \\ Grace Filled Repetitions with Robin McDonaldJoin me and our second-time guest, Robin McDonald as we talk about faith in the Lord and consistent fitness. Let's encourage one another to build on THE Firm Foundation.  Find Robin Rhine McDonald here visiondrivenhealth.com Check out her podcast Vision Driven Health!  E-mail the host here RepsandRedemption@gmail.com OR  Send in a voice message! Super easy peasy!  Questions or current interests? Send me a voice message, I would LOVE to hear from you!   https://www.speakpipe.com/RepsAndRedemptionPodcast 2023-08-0715 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach79 \\ Physical and Faith Recovery Post Accident - Making a FOREVER Fitness Change - a Transformation Story with Sally MarierThis one life brings each one of us all kinds of experiences and sometimes we don't and WON'T understand it. It may be up to us to rise up, keep the faith and make necessary changes for our overall health and well-being. Join me today as Sally Marier shares her story about rising up through a very difficult time in her life. I love how she leans on her faith in the Lord and her love for fitness, as she shares her journey about recovery and making small consistent changes that lead her to a better, healthier...2023-07-3127 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach75 \\ Gain Strength Through Faith for BirthStrength isn't only physical, it is also spiritual. Today I am sharing with you a few tips / ways to gain strength through our faith in the Lord Jesus.    This upcoming labor with my third baby is inevitable. Every pregnancy, labor, and birth is different but I have an idea of what is to come. This isn't for the faint of faith. I must draw on not only my physical strength but also my spiritual strength. Where do you need to lean into Jesus for strength?    Get the Reps and Redemption Monthly Newsl...2023-07-0317 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach68 \\ Why Taking Care of your Health and Fitness Isn’t Selfish with Robin Rhine McDonaldHey there Mom! Today's guest is Robin Rhine McDonald and we are chatting about all things HEALTH related. To be SELFISH about our own health as moms is actually selfless.  We bring a faith-filled perspective into today's conversation by addressing the enemy, and how HE wants us to put ourselves and our health on the back burner.  Join the conversation today!  Feel free to reach out to our guest today, Robin Rhine McDonald and visit her website at  MadeWellHealth.com    2023-05-1519 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach65 \\ The REPS of a Healthy Pregnancy for Mom and BabyRepetition is needed for discipline. It can take some quality time and efforts made in quantities to begin to see change. The best time to start prioritizing your health AND your faith is now.  If you're ready to dig your heels in and take control of your health and the health of your new little blessing, this episode is for you!  Let me know how you like the pregnancy series! The Self-Care mini-series is up next!  Connect with me at RepsandRedemption@gmail.com  Let's meet up on INSTAGRAM  @asheharvey Join...2023-04-2415 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach58 \\ 4 Ways to Prioritize What Matters MOST with Julie RedmondOur faith and personal health are important to us. That’s why we are all here, right? We truly desire to be well-planned present mamas.  I have a special guest here with us today!  Julie Redmond is a happy wife and twin mom fueled by fun earrings, dark chocolate, meaningful conversations and Jesus! She is on a mission to make mom-life feel easier and meaningfully productive through the ultimate life hack of self awareness + intentional living. And it's all built on the foundation of faith. Start finding your way to an intentional life thro...2023-03-0629 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach56 \\ 6 Ways to Find 3 Hours for Fitness Every WeekHey there mama! Are you discouraged about your limited personal hours in the day? I know this season of raising littles can be a huge challenge BUT have faith! It's okay to want to do something for YOU especially when it comes to your own personal FAITH and fitness.  I believe it's important to be healthy and live a nourished healthy life so that we can live fulfilling lives and be examples for our families.  Today, I share 6 Ways to Find 3 Hours for Fitness Every Week, I hope this helps you find the time you ne...2023-02-2121 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach51 \\ Implement TWO Healthy Components to Prioritize your Fitness Journey and Aging Process - Isolation vs. Compound ExercisesHey there! Join our Facebook Community where I go live and talk about faith, life and fitness stuff as a busy SAHM, AND share informative posts that may help you on your strength training and health journey. https://www.facebook.com/groups/momstrengthtrainingandnutrition/ Perhaps you are overwhelmed with ALL the things you could do to start prioritizing your health and the success of your fitness journey. In today's episode, I give you two-simple practices, you can start to implement today.  It’s never too late to take control and start prioritizing our health and...2023-01-1714 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach45 \\ An Invitation for Community, Accountability, Faith and FriendshipLet's face it, SAHM life can be kind of lonely. By the time I've looked up from being in the thick of it, I realized my life has certainly moved on and so have the friends I once had B.K. (Before Kids)  One of the biggest heart desires I have read and heard on social media, is the lack of friendship, accountability, community and communication. So much for "Social" Media, right? I think it's important to find a like-minded community of women in similar seasons, not only to chat and laugh with but also t...2022-12-2006 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach44 \\ Bold Faith and Holistic Healing with Alexandra YuHi mama! In today's episode, Alexandra and I discuss seeking God first for His Wisdom about our body and then using natural ways to heal before we reach for medicine to suppress the symptom(s).  When we understand that God created our body so intricately, we may find solutions of healing we didn't even think about.  Join our conversation today!  Contact Alexandra (E-Mail)   Listen To Her Holistic Healing Podcast Contact Ashley (E-Mail)  Don't forget to leave and Apple Podcast Review, pretty please!  2022-12-1325 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach40 \\ Want to Be Balanced in The Chaos of Mom Life?Wait until you hear the little visitor on today's show! I know you understand. You LOVE your littles, I know. It's hard to be present sometimes when we are thinking of the past and the future. I mean, don't get me wrong, it's great to learn from the past, prepare for the future and have GOALS!  In today's episode, I am talking about what will help you as a mom, be more present and I can tell you, it might not be what you think. When we prioritize our own health, and our faith, a s...2022-11-2206 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach37 \\ Want to Make Your Health a Priority? 2 Things to Jumpstart Your HealthHey there!  In today's episode, I share two ways to get started when you are finally sick and tired of being sick and tired of putting your health on the back burner. These two ways to get started might not be what you think, but they will begin to build a healthy foundation where we can begin to build the habits needed for long-term full-body fitness, nutrition and faith.  Interested in the coaching opportunity mentioned in today's podcast? E-mail Ashley at RepsandRedemption@gmail.com - ONLY 3 SPOTS LEFT!    See you on the...2022-11-0110 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach36 \\ Why YOUR Mindset as a Mom Matters, ONE Quick Reset to Jump Start your Health“Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.” ― Mary Anne Radmacher What are you believing? Does it determine your day to day? Our mindset can affect how and if we prioritize our health and faith. We become more and more of what we believe which is why we sometimes need to ask ourselves, "are we holding ourselves back?"    In this quick episode, I give a few examples of my own life as a stay-at-home mom on the importance of positive th...2022-10-2511 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach33 \\ ZERO Motivation? ONE Adjustment any Stay at Home Mom Can Make to Start Making Her Health a PriorityYour motivations for wanting to workout, get healthy, work on YOU, are EXCELLENT, but something is still missing! Today, I discuss what is really behind the "lack of Motivation." I have ONE challenge for you if you are willing to accept, take a listen and hear about fitness, nutrition and being a faith filled mama!  Let's connect on Instagram!  Want to have an Energy Strategy call? Book Now!  2022-10-1310 minTango Alpha Lima PodcastTango Alpha Lima PodcastTango Alpha Lima: U.S. Coast Guard veteran and author Ashlee LeppertIN THE NEWS Ranger Daly shares the history of the Marine Corps Camp Pendleton Bison herd. THIS WEEK'S GUEST Today we’ll be joined by U.S. Coast Guard veteran Ashlee Leppert. Ashlee flew hundreds of rescue missions during her active-duty service, saving many lives. She was recognized by President Trump during the 2018 State of the Union address for the rescue work she and her crew performed during Hurricane Harvey. She shares that experience, her memoir “The Hurricane Within” and how her faith has helped her overcome challenges to thrive. RAPID FIRE2022-10-1152 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach32 \\ Do These Three Things BEFORE You Start Working Out!When we are trying to prioritize our health AND faith, it can be a challenge. How do we start working out or exercising? Every time I try to make my workout happen; something comes up. Lifting weights on a normal schedule doesn't just happen. There are many demands on our time and energy as stay at home moms. Most of the time we are just missing a few pieces of the puzzle to start or get back to prioritizing our health again.   Join the Facebook Group  Let's connect on IG! 2022-10-1111 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Strength Training & Simple Nutrition for Christian SAHMs, TrailerI am so glad you are here! Change is good and exciting, wouldn't you agree? I have loved to discover that I am talking to stay at home Christian Mama's who want to start to prioritize their health, have more energy and balance in their life and ultimately be an incredible, healthy leader for their kiddos.    Welcome to Reps and Redemption. What would your life look like if you started to prioritize your health AND your faith?  Have you been up late at night Googling, “healthy grocery lists, upper body workouts, or qu...2022-09-2700 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach26. Feel Lonely? Here is ONE Idea if You Have Been in Search for a Community of Like Minded, Faith Filled MomsI have an idea! In this quick episode, I share one of the best things I ever did when I first became a wife and then stay-at home mom.  In depth Biblical study with other faith-filled women was SO incredible and you can join too!  Check out Bible Study Fellowship to find a class near you! I'm sorry I didn't share this much sooner. I am SO excited about this year's upcoming Bible Study.  Interested in the Market Research I mentioned in the episode? E-mail me at RaiseHerWell@gmail.com    2022-08-2914 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach25. Want to Have Bold Faith?How do we walk boldly and unapologetically in our faith? As moms, we can be shaken sometimes but even then, our daughters are watching us. How do we show them what bold faith looks like?    In today's episode, I share some real-life examples about learning to walk with boldness as a Christian mom raising daughters.    Ephesians 6:10 - This entire passage about The Whole Armor of God is my go-to!  2022-08-2319 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach22. Want to Teach Your Kids to Live a Healthy, Fit and Faith Filled Life? 3 Ways to Eat Healthy FoodDo you ever wonder how on earth can I make better choices for myself and my daughter? Nutrition plays a key role in our energy and overall health. We want to choose more optimal foods to get the best results for us and our daughters!  In this episode, you will hear my quick, simple and ready to implement today, ways that help me eat healthier. These tips will also help to (silently) encourage your daughter to eat healthier too! That's a mom win, if I ever thought of one!  Check out Fitness Stuff (For Normal Pe...2022-08-1113 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach19. Why you Are Lacking Confidence - Start to Believe What God Says About YouApproval. Validation. Pleasing people. The list goes on and on and it's exhausting, isn't it? When we are seeking approval from other people it is because we are lacking confidence in the role God has placed us in! Motherhood isn't easy, but it doesn't have to be hard!  While raising your daughter, have you ever asked yourself, "what do I want this one life to look like?" This hood of mothering tends to have a rap of its own with a list miles long, on how hard everything is and how we just d...2022-08-0227 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach10. Why We Should NEVER Be too Busy to Take This ONE Step of Bold Faith for Our DaughtersThe Bible is clear in Deuteronomy 6:7, "Repeat them again and again to your children. Talk about them when you are at home and when you are on the road, when you are going to bed and when you are getting up."    This is a BOLD step of faith because the world wants us to be to busy or to distracted to speak about The Lord and the truth.    You got this mama!  2022-07-0119 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach03. What to Do When Plans Don’t Go Your WayWhat do you do when plans don't go your way? Do you freak out and try to force things to happen and it just seems impossible? Do you stand by in awkward silence or do you go with it? Today, we will be discussing two things to do when plans don't go your way.    Connect with me on Instagram @asheharvey  E-mail raiseherwell@gmail.com any questions or topics you would like me to discuss on the podcast in regards to Bold Faith, Holistic-ish health, and Raising Daughters. 2022-06-0612 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach02. Want to Overcome Mom Lies?What is the biggest lie you ever believed about becoming a mom? Did you make it up yourself or did you take it from someone else and adopt the lie as truth?    Let me tell you. there are so many lies about becoming a mom, it's quite scary. In today's episode, I would like to tell you the truth and call these lies out for what they are.    Connect with me on Instagram @asheharvey  E-mail raiseherwell@gmail.com any questions or topics you would like me to discuss on the p...2022-06-0613 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach01. The Raise Her Well IntroductionHey there! My name is Ashley and I am your host on The Raise Her Well Podcast. In this episode, you will hear the story of the start of this personal passion project turned podcast.  In today's world and culture, daughters and mothers struggle with identity and purpose. I know I did and still do at times. We must find our identity in Jesus and equip our daughters to do the same.    Connect with me on Instagram @asheharvey  E-mail raiseherwell@gmail.com any questions or topics you would like me to disc...2022-06-0514 minThe Kings and Queens podcastThe Kings and Queens podcast26. Charles IICharles II (1660-85) was described by Ronald Hutton as the playboy monarch, naughty but nice, the hero of all who prized urbanity, tolerance, good humour, and the pursuit of pleasure above more earnest, sober or material virtues. Yet, like his grandfather he struggled to pay for it. Though Restoration England brought a new respect and freedom to the monarchy, the country had survived 11 years without the crown. He would test the patience of the establishment when his lifestyle and his faith drew him to the webs of Catholic Europe. Characters Charles II – King of England, Sc...2022-04-1742 minAndre Murphy Ministries This Is Your day for a Miracle Broadcast facebook.com/andremurphyministriesAndre Murphy Ministries This Is Your day for a Miracle Broadcast facebook.com/andremurphyministriesFor whosoever shall call upon the name of the Lord shall be saved #Romans 10:13What would Jesus do Bible study online. Scriptures Lesson. St.John 3:3:, St. Mark 2:2" What would Jesus do Bible study online. Scriptures Lesson St. John chapter 3 St. John 5:8 and Cross reference Romans 10:9! Meet us live on Facebook & Instagram I G Now Streaming Live 24/7 At https://anchor.fm/andre-murphy8 What would Jesus do Bible study online. Scriptures Lesson St. Mark 2:2" and Cross reference Hebrews 11: vv 1-6 Meet us live on Facebook & Instagram I G. 24/7 @ Now Streaming Live at https://anchor.fm/andre-murphy8... Thank you, Author Krystal Lee Ashley Glover, Evelyn Thompson Alicia Keys 🔑 Dr. Robert Jones, Dr. Carlton David, Joyce Harvey. Janet Sut...2021-04-031h 22FanboyNationFanboyNationValerie Jane Parker Talks About Her Role in 'The Voices' - InterviewValerie Jane Parker talks about her role as Lilly in the horror flick The Voices available today, Good Friday, April 2, 2021 on VOD. The first thing I think about when I hear horror movie scream queen is clearly, pastor's kid (PK) born to missionaries in Zimbabwe. Well, in the case of Valerie Jane Parker, that's exactly what we get from this PK, who's father, Pastor Ronnie Allen Meek, will be retiring after her service to the Lord, God and Savior, Jesus Christ this year. Parker, who is the youngest of three children and freely admits to...2021-04-0239 minGrand CountryGrand Country20190213_Grand_Country#9Over the last three decades, honky-tonk legend Dale Watson has carried the torch for pure country music. A permanent fixture of the Austin, TX, music scene for as long as I can remember, Watson has a new home base, Memphis, TN and recorded all but one song on his new Red House Records release, CALL ME LUCKY, at historic Sam Phillips Recording studio in Memphis. The album features some of city’s finest as well as Dale’s longtime band, His Lone Stars, and includes a horn section on some of the tracks. With nods to the Man in Black, John...2019-12-271h 00This Past Weekend w/ Theo VonThis Past Weekend w/ Theo VonAmanda Knox | This Past Weekend #225Subscribe to the show on Apple Podcasts http://bit.ly/ThisPastWeekend_    Theo sits down with Amanda Knox to talk about Ren Fairs, justice, and faith.   Check out Amanda’s podcast The Truth About True Crime https://podcasts.apple.com/us/podcast/the-truth-about-true-crime-with-amanda-knox/id1439490091 -----------------------------------------------------------------------------------------------------------   This episode brought to you by   Express VPN 3 months free with a 1 year package at https://ExpressVPN.com/THEO    Betterhelp Get 10% off your first month with promo code THEO at https://Betterhelp.com/THEO    ----------------------------------------------------------------------------------------------------------- Find Theo   Website: https://theovon.com  Instagram: https://instagram.com/theovon Facebook: https://facebook.com/theovon Facebook Group: https://facebook.com/groups/thispa...2019-08-232h 03Black-Eyed N BluesBlack-Eyed N BluesLock Up the Liquor | BEB 331Playlist: Brian MacDonald, Midnight In Nowhere, Chris Stovall Brown, DRive Myself Crazy, The Weeklings, Baby You’re A Rich Man, Mike Crandall Band, Jump Blues, Black Cat Road, Faith And Ammunition, Benny And The Flybyniters, Hammerhead, Big Apple Blues, You Gotta Start Somewhere, The Little Red Rooster Blues Band, Lock Up The Liquor, Vanessa Collier, You Get What You Get, The Bennett Brothers, Rocking Chair, Nick Piunti, Temporary High, The Bruce Katz Band, Hesitation Blues, Markey Blue Ric Latina Project, Mississippi Soul, Tammi Savoy & Th...2018-07-181h 57Discover The Full Audiobook That Keeps Story Seekers Hooked.Discover The Full Audiobook That Keeps Story Seekers Hooked.The Secret to Southern Charm by Kristy Woodson HarveyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/329711to listen full audiobooks. Title: The Secret to Southern Charm Series: #2 of The Peachtree Bluff Series Author: Kristy Woodson Harvey Narrator: Candace Thaxton, Janet Metzger Format: Unabridged Audiobook Length: 10 hours 0 minutes Release date: April 3, 2018 Ratings: Ratings of Book: 3.33 of Total 9 Ratings of Narrator: 5 of Total 1 Genres: Contemporary Women Publisher's Summary: A 2018 Spring Okra Pick USA TODAY Happy Ever After’s Best Women’s Fiction Southern Living’s Most Anticipated Beach Reads of 2018 Deep South Magazine’s Summer Reading List Raleigh News & Observer's “The Best Reads of Summer” Charlotte Observer’s “Summer’s Best Books” New York Live’s “Ashl...2018-04-0310h 00Turn Every Moment Into a Story With Full AudiobookTurn Every Moment Into a Story With Full AudiobookSecret to Southern Charm Audiobook by Kristy Woodson HarveyListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 329711 Title: Secret to Southern Charm Author: Kristy Woodson Harvey Narrator: Candace Thaxton, Janet Metzger Format: Unabridged Length: 10:00:00 Language: English Release date: 04-03-18 Publisher: Simon & Schuster Audio Genres: Fiction & Literature, Contemporary Women, Family Life Summary: A 2018 Spring Okra Pick USA TODAY Happy Ever After’s Best Women’s Fiction Southern Living’s Most Anticipated Beach Reads of 2018 Deep South Magazine’s Summer Reading List Raleigh News & Observer's “The Best Reads of Summer” Charlotte Observer’s “Summer’s Best Books” New York Live’s “Ashley’s A-List” Pick Leaving fans “practically [begging...2018-04-0310h 00Download Incredible Full Audiobooks in Fiction, DramaDownload Incredible Full Audiobooks in Fiction, DramaThe Secret to Southern Charm by Kristy Woodson HarveyPlease visit https://thebookvoice.com/podcasts/1/audiobook/329711 to listen full audiobooks. Title: The Secret to Southern Charm Series: #2 of The Peachtree Bluff Series Author: Kristy Woodson Harvey Narrator: Candace Thaxton, Janet Metzger Format: Unabridged Audiobook Length: 10 hours 0 minutes Release date: April 3, 2018 Ratings: Ratings of Book: 3.33 of Total 9 Ratings of Narrator: 5 of Total 1 Genres: Drama Publisher's Summary: A 2018 Spring Okra Pick USA TODAY Happy Ever After’s Best Women’s Fiction Southern Living’s Most Anticipated Beach Reads of 2018 Deep South Magazine’s Summer Reading List Raleigh News & Observer's “The Best Reads of Summer” Charlotte Observer’s “Summer’s Best Books” New York Live’s “Ashl...2018-04-0303 minListen to Best Full Audiobooks in Fiction, Contemporary WomenListen to Best Full Audiobooks in Fiction, Contemporary WomenThe Secret to Southern Charm by Kristy Woodson HarveyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/329711to listen full audiobooks. Title: The Secret to Southern Charm Series: #2 of The Peachtree Bluff Series Author: Kristy Woodson Harvey Narrator: Candace Thaxton, Janet Metzger Format: Unabridged Audiobook Length: 10 hours 0 minutes Release date: April 3, 2018 Ratings: Ratings of Book: 3.33 of Total 9 Ratings of Narrator: 5 of Total 1 Genres: Contemporary Women Publisher's Summary: A 2018 Spring Okra Pick USA TODAY Happy Ever After’s Best Women’s Fiction Southern Living’s Most Anticipated Beach Reads of 2018 Deep South Magazine’s Summer Reading List Raleigh News & Observer's “The Best Reads of Summer” Charlotte Observer’s “Summer’s Best Books” New York Live’s “Ashl...2018-04-0310h 00Listen to Best Full Audiobooks in Fiction, Contemporary WomenListen to Best Full Audiobooks in Fiction, Contemporary WomenThe Secret to Southern Charm by Kristy Woodson HarveyPlease visit https://thebookvoice.com/podcasts/1/audiobook/329711 to listen full audiobooks. Title: The Secret to Southern Charm Series: #2 of The Peachtree Bluff Series Author: Kristy Woodson Harvey Narrator: Candace Thaxton, Janet Metzger Format: Unabridged Audiobook Length: 10 hours 0 minutes Release date: April 3, 2018 Ratings: Ratings of Book: 3.33 of Total 9 Ratings of Narrator: 5 of Total 1 Genres: Contemporary Women Publisher's Summary: A 2018 Spring Okra Pick USA TODAY Happy Ever After’s Best Women’s Fiction Southern Living’s Most Anticipated Beach Reads of 2018 Deep South Magazine’s Summer Reading List Raleigh News & Observer's “The Best Reads of Summer” Charlotte Observer’s “Summer’s Best Books” New York Li...2018-04-0303 minMajor Spoilers Comic Book PodcastMajor Spoilers Comic Book PodcastMajor Spoilers Podcast #736: The Sixth Gun Vol. 5This week on the Major Spoilers Podcast: Things are getting cold for the Sixth Gun, and the San Diego Comic Con is just around the corner. Plus we review The House #5, Castlevania on Netflix, Harbinger Renegade #5, and Centipede #1. NEWS Marvel Legacy brings back old renumbering system http://majorspoilers.com/tag/marvel-legacy/ REVIEWS STEPHEN CENTIPEDE #1 Writer: Max Bemis Artist: Eoin Marron Publisher: Dynamite Entertainment Cover Price: $3.99 Based on the classic Atari game! When a terrifying creature from beyond the stars attacks his planet, Dale’s journey begins. Bu...2017-07-121h 17