Ashley Hawksworth - Podcast Details

Shows

The Flapping Gums PodcastEpisode 9: Ultimate UK Childhood Sweets Tier List (80s-90s Edition)🍬 This week on Flapping Gums, we’re diving headfirst into a sugar-fuelled nostalgia trip as we rank the greatest UK childhood sweets from the 80s and 90s. From Fruit Salads to Aniseed Balls, Sherbet Fountains to Toffee Bon-Bons– what made the top tier and what ended up in the bin?Expect big debates, sweet memories, and strong opinions.🎉🔥 Listen & Subscribe Here:🎧 Spotify: https://open.spotify.com/show/6jEmjTEmNuu5y88A1fiSWw📺 YouTube: https://www.youtube.com/@TheFlappingGumsPodcast🍏 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-flapping-gums-podcast/id1796907494🎵 Amazon Music: https://music.amazon.co.uk/podcasts/41808cfa-64af...2025-04-2140 min

The Flapping Gums PodcastEpisode 8: Hobbies and Interests🎙️ This week on Flapping Gums: We’re diving into the weird, wonderful, and downright questionable world of hobbies and interests. From childhood obsessions to midlife crises in the form of new pastimes, Karl and Ashley unpack the things we do for fun – whether it’s collecting, crafting, or just being a bit odd.Expect laughs, confessions, and maybe a few strange revelations along the way. Got a weird hobby? Let us know – we might just roast it (with love).🔥 Listen & Subscribe Here:🎧 Spotify: https://open.spotify.com/show/6jEmjTEmNuu5y88A1fiSWw📺 YouTube: https://www.youtube.com/@TheFlappingGumsPodcast🍏 Apple Podcasts: https://podcast...2025-04-1443 min

The Flapping Gums PodcastEpisode 7: Strength & Sports Stories🏋️‍♂️ Strength & Sports Stories | Flapping Gums PodcastFrom PE disasters to gym glory (and a few pulled muscles along the way), this week we’re chatting all things strength and sports. Karl and Ashley swap stories from their athletic highs to their very unathletic lows - whether it’s school sports day trauma, dodgy gym techniques, or unexpected moments of sporting brilliance.It’s not exactly the Olympics, but it is entertaining. 😅💬 What’s your most memorable sports or gym moment? Funny or heroic, let us know in the comments!🔥 Listen & Subscribe Here:🎧 Spotify: https://open.spotify.com/show/6jEmjTEmNuu5y88A1fiSWw📺 YouTube: https://www.y...2025-04-0739 min

The Flapping Gums PodcastEpisode 6: Drunken Tales and Fails🍻 Drunken Tales & Epic Fails | Flapping Gums PodcastOne of us used to get drunk as a teen more times than they can count… the other has never been drunk before. Can you guess which is which? This week, we dive into the messy, hilarious, and downright embarrassing world of booze-fuelled chaos. Karl shares some of his finest (and worst) drunken moments, while Ashley, the sober observer, tries to make sense of it all.From legendary nights out to next-day regrets, expect laughs, madness, and a few stories Karl might wish he’d kept...2025-03-2448 min

The Flapping Gums PodcastEpisode 5: Work Stories and Past JobsFrom soul-sucking office gigs to absolute disasters on the job, we're diving into the weird, wild, and downright ridiculous things we've done to earn a living. Expect dodgy bosses, workplace chaos, and stories that’ll make you feel better about your own job. Karl and Ashley spill the beans on their past careers, the worst (and best) moments, and why they’re probably unemployable now. 😂💬 What’s the worst job you’ve ever had? Drop your horror stories in the comments!🔥 Listen & Subscribe Here:🎧 Spotify: https://open.spotify.com/show/6jEmjTEmNuu5y88A1fiSWw📺 Y...2025-03-1757 min

The Flapping Gums PodcastEpisode 4: What We Did For FUN As Kids!🎙️ Flapping Gums - This Week's Episode!Remember the good old days before smartphones and streaming? This week, we're taking a trip down memory lane as we reminisce about what we did for fun as kids – from questionable playground games to the weird stuff that kept us entertained.Expect nostalgic chaos, questionable childhood decisions, and a few stories that probably explain a lot about us now. 😅🔥 Listen & Subscribe Here:🎧 Spotify: https://open.spotify.com/show/6jEmjTEmNuu5y88A1fiSWw📺 YouTube: https://www.youtube.com/@TheFlappingGumsPodcast🍏 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-flapping-gums-podc...2025-03-1047 min

The Flapping Gums PodcastEpisode 3: Wrestling Icons & Bizarre Records🎙️ Welcome to Flapping Gums – the podcast where we talk nonsense, dive into weird topics, and somehow make it entertaining. Whether this is a quick clip or the full episode, you're in for a ride! Buckle up for unfiltered banter, ridiculous conversations, and whatever chaos unfolds. 😅🔥 Listen & Subscribe Here:🎧 Spotify: https://open.spotify.com/show/6jEmjTEmNuu5y88A1fiSWw📺 YouTube: https://www.youtube.com/@TheFlappingGumsPodcast🍏 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-flapping-gums-podcast/id1796907494🎵 Amazon Music: https://music.amazon.co.uk/podcasts/41808cfa-64af-407c-8228-5ecb34295ed7/the-flapping-gums-podcast💬 Let us know in the comments – what do you think? Genius or total disaster? 😂If...2025-03-0340 min

The Flapping Gums PodcastEpisode 2: 90s TV & Chuck Norris🎙️ Welcome to Flapping Gums – the podcast where we talk nonsense, dive into weird topics, and somehow make it entertaining. Episode 2 - 📺 90s UK Prime Time TV & Chuck Norris Memes | Flapping Gums PodcastStep back in time with us as we reminisce about the golden age of 90s UK prime-time TV—when game shows were wild, sitcoms were legendary, and Saturday nights actually meant something. Expect nostalgia, chaos, and plenty of questionable memories.Oh, and Karl dusts off some classic Chuck Norris memes because, apparently, it’s 2005 again. 🤷‍♂️💬 What was your favorite 90s TV show? And do Chuck Norris memes still slap, or should Karl be fi...2025-02-2429 min

The Flapping Gums PodcastEpisode 1: Meet The Flapping Gums Hosts Ashley & KarlWelcome to the very first episode of Flapping Gums! 🎉 In this debut, Karl and Ashley introduce themselves, explain why they started this beautifully chaotic podcast, and dive straight into the madness. Expect wild tangents, a bit of oversharing, and a casual chat about what we’ve been up to this week. Oh, and - because we can’t help ourselves - we dip our toes into the weird world of conspiracy theories. Did the Titanic really sink? Who knows! One thing’s for sure: this is just the beginning. Buckle up and enjoy...2025-02-1738 min

Stuck in the MiddleBoost Mental Health Through Nutrition - Expert Tips from Ash Hawksworth❓Did you know what you eat can transform your mental health? Join us in this episode of Stuck in the Middle as we dive into the link between nutrition and mental clarity with expert [Guest's Name]. Learn simple food swaps, the best brain-boosting meals, and how to reduce anxiety naturally. Don’t miss these expert tips for fuelling your mind! 💡 Let’s break the stigma together! 🎧 Listen to the full episode for actionable advice on eating your way to better mental health. 📌 Subscribe for more episodes on mental health, wellness, and personal growth!2024-12-161h 29

Stuck in the MiddleBoost Mental Health Through Nutrition: Expert Tips from Ash Hawksworth❓Did you know what you eat can transform your mental health? Join us in this episode of Stuck in the Middle as we dive into the link between nutrition and mental clarity with expert [Guest's Name]. Learn simple food swaps, the best brain-boosting meals, and how to reduce anxiety naturally. Don’t miss these expert tips for fuelling your mind! 💡 Let’s break the stigma together! 🎧 Listen to the full episode for actionable advice on eating your way to better mental health. 📌 Subscribe for more episodes on mental health...2024-12-151h 29

Let Me Be Fronk"Yearbook Weirdos Forever" (w/Catherine Hawksworth)NC friends, music lovers, and former yearbook weirdos; this one's for you! Original UK girly, proud Yearbook weirdo, and owner of ‘Modern Legend’, a record and home goods store, Catherine Hawksworth is here for an electrifying conversation on building a business, moving back to the ol' hometown, and how cool life is sometimes. Catherine and I go waaaayyyy back to recap all of our mysterious life intersections. Once upon a time, this storied friendship officially began inside the cozy walls of Ashley High School’s yearbook classroom, where our creativity and weirdness was celebrated. Over a decade...2024-12-041h 18

FITNESS AND NUTRITION. SIMPLIFIED.INSULIN RESISTANCE. SIMPLIFIED.In this episode of FITNESS & NUTRITION. SIMPLIFIED., host Ashley Hawksworth breaks down the complexities of insulin resistance in a way that's easy to understand and actionable. Discover how insulin works like a key, unlocking your cells to allow glucose (sugar) in and why insulin resistance can cause that process to go wrong. Learn the major causes of insulin resistance, including poor diet, lack of exercise and stress and what steps you can take to reverse it. With simple tips like adding more movement, cleaning up your diet and managing stress, you’ll gain th...2024-09-2813 min

FITNESS AND NUTRITION. SIMPLIFIED.METABOLIC SYNDROME. SIMPLIFIED.In this episode of FITNESS & NUTRITION. SIMPLIFIED., we dive into the crucial health topic of metabolic syndrome in a way that's simple and easy to understand. We'll break down what metabolic syndrome is, why it’s a growing concern and how it impacts your body. You'll learn about the factors that contribute to this condition and why it’s important to take it seriously. Most importantly, we’ll explore everyday steps you can take to prevent or manage metabolic syndrome, like eating better, moving more and reducing stress. Whether you're new to this topic...2024-09-0811 min

FITNESS AND NUTRITION. SIMPLIFIED.HYPERTENSION. SIMPLIFIED. In this episode of FITNESS & NUTRITION. SIMPLIFIED., we explore the important health topic of hypertension, also known as high blood pressure, in a way that's easy for everyone to understand. We'll break down what hypertension is, why it’s considered bad and how it affects our bodies. Plus, we’ll dive into the reasons people develop hypertension and whether it’s always harmful. Most importantly, we’ll discuss simple, everyday steps you can take to prevent or manage hypertension, like eating healthy, staying active and keeping calm. Whether you're a curious kid or just som...2024-08-1811 min

FITNESS AND NUTRITION. SIMPLIFIED.GLUCONEOGENESIS. SIMPLIFIED. In this episode of NUTRITION. SIMPLIFIED. we have a look at the fascinating process of gluconeogenesis. What is this metabolic process and how does it impact your body's energy levels and overall health? I break down the science and implications of gluconeogenesis and make it easier for all to understand. How your body generates glucose from non-carbohydrate sources, providing crucial energy reserve during fasting or low carb periods and how can it ensure that your blood glucose levels remain stable? 🔹 Timestamps 🔹 🌸 Additional Resources 🌸 https://en.wikipedia.org/wiki/Gluconeogenesis 📌 Key Takeaways 📌 | The fundamentals of gluconeogenesis and its significance in metabolism | How t...2023-09-2203 min

FITNESS AND NUTRITION. SIMPLIFIED.BMI. SIMPLIFIED. Body Mass Index (BMI) is a health indicator that assesses your body weight in relation to your height. It's a tool to gauge whether you fall within a healthy weight range or if there might be an increased risk of health issues associated with being underweight or overweight. Calculating your BMI involves a straightforward formula, which takes into account your weight and height. Understanding your BMI can serve as a starting point for making informed decisions about your health and fitness goals. In this episode of NUTRITION. SIMPLIFIED. I am going to simplify BMI for you to make it...2023-09-2002 min

FITNESS AND NUTRITION. SIMPLIFIED.FATS. SIMPLIFIED. In this episode of NUTRITION. SIMPLIFIED. we deep dive into the world of dietary fats. Today we're going to learn how they play a crucial role in supporting brain function, hormone production and over-all wellbeing. My goal is to give you a clear understanding of how to make informed dietary choices and embrace fats as an integral part of a balanced nutrition plan. This episode FATS. SIMPLIFIED. offers actionable advice for a healthier, happier you. 🔹 Timestamps 🔹 🌸 Additional Resources 🌸 https://www.nhs.uk/live-well/eat-well/food-types/different-fats-nutrition/ 📌 Key Takeaways 📌 | Unravel the mystery behind different types of dietary fats. | Learn how fats contribute to...2023-09-2004 min

FITNESS AND NUTRITION. SIMPLIFIED.CARBOHYDRATES. SIMPLIFIED. In this episode, I talk about carbohydrates (carbs). My goal is to create a community where everyone understands different health, fitness and nutrition jargon at a more easier to understand level. So come along and let's get into the nitty-gritty of carbohydrates. We want to arm you with the knowledge you need to live a healthier life. - Don't forget to like, comment and share this video to spread awareness! 🔹 Timestamps 🔹 🌸 Additional Resources 🌸 https://www.nhs.uk/live-well/eat-well/food-types/starchy-foods-and-carbohydrates/ 📌 Key Takeaways 📌 👩‍⚕️ About the Speaker 👩‍⚕️ Ashley is a passionate nutrition coach, certified personal trainer and dedicated content creator on a mission to share his extensive...2023-09-1602 min

FITNESS AND NUTRITION. SIMPLIFIED.PROTEIN. SIMPLIFIED. In this episode I dive into the important roles of protein in our overall health and well-being. We know about protein and muscle but did you know it does a lot of other important things, too. Discover how protein acts as the body's building blocks, influences everything from cell repair to metabolic function. My goal is to create a community where everyone understands different health, fitness and nutrition jargon at a more easier to understand level. So come along and let's get into the nitty-gritty of protein. I want to arm you with the knowledge you need to live...2023-09-1403 min

FITNESS AND NUTRITION. SIMPLIFIED.MENOPAUSE. SIMPLIFIED. In this mini episode we go on a journey through menopause made easy with our simplified guide. In this informative session, we break down the complexities of menopause, ensuring accessible and understandable information for all. Say goodbye to confusion and embrace this natural phase of life with confidence. Tune in now for practical insights that demystify menopause and empower you with knowledge for a smoother transition. My goal is to create a community where everyone understands different health, fitness and nutrition jargon at a more easier to understand level. So come along and let's get into the nitty-gritty of...2023-09-1202 min

FITNESS AND NUTRITION. SIMPLIFIED.PROGRESSIVE OVERLOAD. SIMPLIFIED. (Mini Episode) In this episode, I talk about diabetes and break down Type 1 and Type 2 so they're super easy to understand. I start by getting to the basics of what diabetes actually is. Then, I dive into Type 1, which is an autoimmune condition that usually shows up early on and Type 2, which is often caused by how you live your life and your body being resistant to insulin. I give some tips on how to manage it all day-to-day, like checking your blood sugar, eating right and staying active. My goal is to create a community where everyone understands different health...2023-09-1102 min

FITNESS AND NUTRITION. SIMPLIFIED.DIABETES. SIMPLIFIED. In this episode, I talk about diabetes and break down Type 1 and Type 2 so they're super easy to understand. I start by getting to the basics of what diabetes actually is. Then, I dive into Type 1, which is an autoimmune condition that usually shows up early on and Type 2, which is often caused by how you live your life and your body being resistant to insulin. I give some tips on how to manage it all day-to-day, like checking your blood sugar, eating right and staying active. My goal is to create a community where everyone understands different health...2023-09-1006 min

Herd Is The Word: The STAG Strength PodcastYOUR TITLE HEREThis is the brand new podcast from the gym owners of STAG Fitness Strength Centre. Ashley Hawksworth Karl McGuire Craig Orange and Muyiwa Osunkunle More podcasts to come soon, this is just an introductory podcast in which we explain a little about our gym, what we do and what we're about! 2023-05-2414 min

FITNESS AND NUTRITION. SIMPLIFIED.Strictly NO Dancing!Join me this week, where we explore the fascinating world of Tomatoes! We also have intriguing stories, surprising discoveries and lesser-known truths. This week I offer listeners an entertaining and educational journey into the world of knowledge. 2023-05-2007 min

FITNESS AND NUTRITION. SIMPLIFIED.A Grande Venti Poo Please!Recorded at the heart of our gym in North Shields the STAG Fitness Strength Centre, Ashley - Nutrition Coach and PT has changed the format of the show. Ashley will be telling you some of the most weird and wonderful facts he has learnt over the last few days that link somehow to health, fitness and nutrition. This week we will be learning about Apple seeds, Hen's eggs and The Most expensive coffee. 2023-03-2505 min

The Gym Lords PodcastAshley Hawksworth, Mike Rattenni, Jenae McLaughlinThis Episode we interview Ashley Hawksworth, Mike Rattenni, Jenae McLaughlin about their take on being a Gym Owner.Welcome to the Gym Lords Podcast, where we talk with successful gym owners to hear what they're doing that is working RIGHT NOW, and to hear lessons and failures they've learned along the way.We would love to share your story!If you'd like to be featured on the podcast, fill out the form on the link below.https://gymlaunchsecrets.com/podcast 2023-02-181h 29

Your Health Hustle ShowYHHS 44 Ashley Nutrition Coach EXCLUSIVE 'Award Winning Nutrition' course FREE RIGHT HERE!!!Welcome back to Your Health Hustle Show, the north easts Number 1 rated wellness podcast on all platforms.So good to be back after a real busy summer but getting great content to you guys remains our mission. So we are back with a mighty show featuring Ashley Hawksworth, founder of Stag Fitness (@stagfitnessnortheast) currently expanding his fitness knowledge, adding depth with nutrition.So many nuggets talked about with host Carl, sharing what he has learnt and putting it all...2023-01-261h 08

FITNESS AND NUTRITION. SIMPLIFIED.Are you tired or fatigued? Nutrition can help, just listen to this!We'd like to thank the sponsor of this podcast, the YouTube channel: Our van. Our way https://www.youtube.com/channel/UCwRZGeicluxwU08u-GYN8eA To get a FREE copy of your diet assessment, along with your scores and recommendations then click below: https://ashleynutritioncoach.gumroad.com/l/yeoqd Visit me on my socials: https://www.facebook.com/ashley.nutritioncoach.pt https://www.instagram.com/ashleynutritioncoachandpt https://www.tiktok.com/@ashleynutritioncoach https://www.youtube.com/c/STAGFITNESSTV 2022-10-1004 min

Your Health Hustle ShowYHHS 044 Ashley Nutrition CoachEXCLUSIVE 'Award Winning Nutrition' course FREE RIGHT HERE!!!Welcome back to Your Health Hustle Show, the north easts Number 1 rated wellness podcast on all platforms. So good to be back after a real busy summer but getting great content to you guys remains our mission. So we are back with a mighty show featuring Ashley Hawksworth, founder of Stag Fitness (@stagfitnessnortheast) currently expanding his fitness knowledge, adding depth with nutrition. So many nuggets talked about with host Carl, sharing what he has learnt and putting it all into 'Nutrition Basics' , a course which listeners can...2022-10-011h 08

FITNESS AND NUTRITION. SIMPLIFIED.Nutrition 101Today I take a step back and look at the components of a balanced diet. This is starter nutrition, or beginner nutrition or nutrition 101! If you did want a free consultation to look at your daily caloric needs and your macronutrient prescription, don't hesitate to DM me on any of the social media channels below: Facebook: http://m.me/ashley.nutritioncoach.pt Instagram: https://www.instagram.com/ashleynutritioncoachandpt/ 2022-09-1204 min

FITNESS AND NUTRITION. SIMPLIFIED.My 3 step process for nutrition clients!My 3 step process for nutrition clients!2022-09-0509 min

FITNESS AND NUTRITION. SIMPLIFIED.High Stress and how to mitigate it.A look at Cortisol the stress hormone, HPA axis dysfunction and ways to destress.2022-08-2909 min

FITNESS AND NUTRITION. SIMPLIFIED.Chronic InflammationIn this podcast we are going to explore chronic inflammation and how nutrition can help you lessen your chronic inflammation. We will have a look at symptoms, too as we are all individual and some of us may have different levels of meal-induced inflammation with the same foods. There are a number of factors that can lead to chronic inflammation read through the list, which ones affect you? How good is or has your sleep quality been? What toxins do you put in your body regularly on a daily or weekly ba...2022-08-2210 min

FITNESS AND NUTRITION. SIMPLIFIED.Ashley's StoryI was fortunate enough to be a guest on another podcast and my podcast today is part one of the conversation Personal Trainer Phil Wallace and I had. It was largely my story of what has happened in my life the past few years, thank you so much to all and until next time see you soon. ---------- Find Phil Wallace: https://www.instagram.com/philw.coaching/ Largely Uneducated podcast: https://podcasts.apple.com/gb/podcast/largely-uneducated/id1617284518 ----------2022-08-1522 min

FITNESS AND NUTRITION. SIMPLIFIED.Cardio is Terrible for FAT LOSS!This is one of the biggest topics that I wanted to tackle in a podcast and so I have made it my first podcast (after the welcome). I'm not against cardio by any means, cardiovascular exercise is amazing for heart and lung health and a host of other benefits. However, it's the notion that to lose body fat you NEED to do some sort of cardiovascular activity. Some also pair that with calorie restriction, which is just a recipe for disaster. So, what is the best way? Listen/watch the podcast to f...2022-08-0814 min

FITNESS AND NUTRITION. SIMPLIFIED.Welcome message!Welcome to NUTRITION SIMPLIFIED podcast. What do we have in store for this podcast? What's our goal and aim for this? Please follow and subscribe to this podcast to get notified of when we drop the next episode. 2022-08-0101 min