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Ashley Hendrickson

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Welcome to WellnessWelcome to Wellness#109 Period Truths Nobody Told Me - Lisa Hendrickson-JackLisa Hendrickson Jack is here to discuss what your cervical mucus, period, and body signs really mean.New episodes every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/fertilityfridayEpisode brought to you by: ⁠⁠⁠⁠⁠ApolloNeuro⁠⁠⁠⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 04:36 Vital Signs of the Cycle12:35 Charting Your Cycle20:51 Defining a Normal Cycle23:17 Addressing Heavy Periods32:45 Understanding Menstrual Pain: Cramps vs. Contractions...2025-07-111h 21Fertility Friday | Fertility Awareness Mastery for Women\'s Health ProfessionalsFertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsFrom Irregular 50+ Day Cycles To Optimal Fertility | Dr. Ashley BurtonWhat if your “healthy habits” are shutting down your menstrual cycle? In this episode with Dr. Ashley Burton, we unpack how fasting, overtraining, and stress can lead to period loss—and how cycle charting can guide the way back to ovulation and hormonal health. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! 💥This episode...2025-06-0656 minITR Live: Iowa Politics and Conservative PolicyITR Live: Iowa Politics and Conservative PolicyIt's Always About SpendingIn this episode of ITR Live, the conversation centers on a persistent theme: the growth in government spending at every level, and taxpayers are the ones footing the bill. Chris Hagenow and John Hendrickson argue that despite the headlines and partisan noise, the real problem isn’t tax cuts—it’s the continued growth of spending in federal, state, and local budgets.The episode opens with Iowa political news: Representative Eddie Andrews has entered the race for governor, launching what could be the first step in a long conversation about who will carry forward Govern...2025-06-0542 minITR Live: Iowa Politics and Conservative PolicyITR Live: Iowa Politics and Conservative PolicyThe Next Conservative Iowa GovernorIn this episode of ITR Live, Chris Hagenow and John Hendrickson unpack major developments from the Iowa Capitol, including the latest version of the property tax reform bill, the advancement of the two-thirds taxpayer protection amendment, and the political shockwave following Governor Kim Reynolds’ announcement that she will not seek reelection in 2026.The conversation begins with a look at the latest legislative updates, including a revised property tax proposal that weakens the original 2% cap by adding an inflation factor and raises the homestead exemption. Chris and John discuss their concerns about the complexity of th...2025-04-1630 minKeeping Ashland HealthyKeeping Ashland HealthyKeeping Ashland Healthy - Episode 75 – Edibles, Books, and Podcasts – Happy Holidays!On the next episode of Keeping Ashland Health, Dr. Ashley and the Boss talk about the increased risk of marijuana toxicity in children, Brooke Siem’s podcast interview with Dr. Ellen Vora, and three great book suggestions for Christmas. Additional information about this issue and available support can be found at www.ashlandmhrb.org. To learn more or order the books discussed, search for “May Cause Side Effects” by Brooke Siem, “Bad Therapy” by Abigail Shrier, and “The Anxious Generation” by Johnathan Haidt. To learn more about children and the risk of marijuana toxicity, read “More little kids in Ohio are getting into...2024-12-1738 minLet\'s Be Clear with Shannen DohertyLet's Be Clear with Shannen DohertyListen to this…Available now wherever you listen to podcasts… Call It What It Is with Jessica Capshaw and Camilla LuddingtonI Do Part 2 with Jennie Garth, Jana Kramer, Amy Robach and T.J. HolmesAlmost Famous with Ben Higgins and Ashley IaconettiStill The Place with Daphne Zuniga, Laura Leighton and Courtney Thorne-SmithWhat In The Winkler with Stacey Winkler and Zoe WinklerAmy & T.J. with Amy Robach and T.J. HolmesSibling Revelry with Kate Hudson and Oliver HudsonPolitickin’ with Gavin Newsom, Marshawn Lunch and Doug HendricksonSee o...2024-11-2808 minWhat In The Winkler?!What In The Winkler?!Listen to this…Available now wherever you listen to podcasts… Call It What It Is with Jessica Capshaw and Camilla LuddingtonI Do Part 2 with Jennie Garth, Jana Kramer, Amy Robach and T.J. HolmesAlmost Famous with Ben Higgins and Ashley IaconettiStill The Place with Daphne Zuniga, Laura Leighton and Courtney Thorne-SmithWhat In The Winkler with Stacey Winkler and Zoe WinklerAmy & T.J. with Amy Robach and T.J. HolmesSibling Revelry with Kate Hudson and Oliver HudsonPolitickin’ with Gavin Newsom, Marshawn Lunch and Doug HendricksonSee o...2024-11-2808 minTwo Jersey Js with Jackie Goldschneider and Jennifer FesslerTwo Jersey Js with Jackie Goldschneider and Jennifer FesslerListen to this…Available now wherever you listen to podcasts… Call It What It Is with Jessica Capshaw and Camilla LuddingtonI Do Part 2 with Jennie Garth, Jana Kramer, Amy Robach and T.J. HolmesAlmost Famous with Ben Higgins and Ashley IaconettiStill The Place with Daphne Zuniga, Laura Leighton and Courtney Thorne-SmithWhat In The Winkler with Stacey Winkler and Zoe WinklerAmy & T.J. with Amy Robach and T.J. HolmesSibling Revelry with Kate Hudson and Oliver HudsonPolitickin’ with Gavin Newsom, Marshawn Lunch and Doug HendricksonSee o...2024-11-2808 minAnd That\'s What You REALLY MissedAnd That's What You REALLY MissedListen to this…Available now wherever you listen to podcasts… Call It What It Is with Jessica Capshaw and Camilla LuddingtonI Do Part 2 with Jennie Garth, Jana Kramer, Amy Robach and T.J. HolmesAlmost Famous with Ben Higgins and Ashley IaconettiStill The Place with Daphne Zuniga, Laura Leighton and Courtney Thorne-SmithWhat In The Winkler with Stacey Winkler and Zoe WinklerAmy & T.J. with Amy Robach and T.J. HolmesSibling Revelry with Kate Hudson and Oliver HudsonPolitickin’ with Gavin Newsom, Marshawn Lunch and Doug HendricksonSee o...2024-11-2808 minWhine Down with Jana KramerWhine Down with Jana KramerListen to this…Available now wherever you listen to podcasts… Call It What It Is with Jessica Capshaw and Camilla LuddingtonI Do Part 2 with Jennie Garth, Jana Kramer, Amy Robach and T.J. HolmesAlmost Famous with Ben Higgins and Ashley IaconettiStill The Place with Daphne Zuniga, Laura Leighton and Courtney Thorne-SmithWhat In The Winkler with Stacey Winkler and Zoe WinklerAmy & T.J. with Amy Robach and T.J. HolmesSibling Revelry with Kate Hudson and Oliver HudsonPolitickin’ with Gavin Newsom, Marshawn Lunch and Doug HendricksonSee o...2024-11-2808 minTwo Ts In A Pod with Teddi Mellencamp and Tamra JudgeTwo Ts In A Pod with Teddi Mellencamp and Tamra JudgeListen to this…Available now wherever you listen to podcasts… Call It What It Is with Jessica Capshaw and Camilla LuddingtonI Do Part 2 with Jennie Garth, Jana Kramer, Amy Robach and T.J. HolmesAlmost Famous with Ben Higgins and Ashley IaconettiStill The Place with Daphne Zuniga, Laura Leighton and Courtney Thorne-SmithWhat In The Winkler with Stacey Winkler and Zoe WinklerAmy & T.J. with Amy Robach and T.J. HolmesSibling Revelry with Kate Hudson and Oliver HudsonPolitickin’ with Gavin Newsom, Marshawn Lunch and Doug HendricksonSee o...2024-11-2808 minScrubbing In with Becca Tilley & Tanya RadScrubbing In with Becca Tilley & Tanya RadListen to this…Available now wherever you listen to podcasts… Call It What It Is with Jessica Capshaw and Camilla LuddingtonI Do Part 2 with Jennie Garth, Jana Kramer, Amy Robach and T.J. HolmesAlmost Famous with Ben Higgins and Ashley IaconettiStill The Place with Daphne Zuniga, Laura Leighton and Courtney Thorne-SmithWhat In The Winkler with Stacey Winkler and Zoe WinklerAmy & T.J. with Amy Robach and T.J. HolmesSibling Revelry with Kate Hudson and Oliver HudsonPolitickin’ with Gavin Newsom, Marshawn Lunch and Doug HendricksonSee o...2024-11-2808 minThe EdsThe EdsListen to this…Available now wherever you listen to podcasts… Call It What It Is with Jessica Capshaw and Camilla LuddingtonI Do Part 2 with Jennie Garth, Jana Kramer, Amy Robach and T.J. HolmesAlmost Famous with Ben Higgins and Ashley IaconettiStill The Place with Daphne Zuniga, Laura Leighton and Courtney Thorne-SmithWhat In The Winkler with Stacey Winkler and Zoe WinklerAmy & T.J. with Amy Robach and T.J. HolmesSibling Revelry with Kate Hudson and Oliver HudsonPolitickin’ with Gavin Newsom, Marshawn Lunch and Doug HendricksonSee o...2024-11-2808 minStill The PlaceStill The PlaceListen to this…Available now wherever you listen to podcasts… Call It What It Is with Jessica Capshaw and Camilla LuddingtonI Do Part 2 with Jennie Garth, Jana Kramer, Amy Robach and T.J. HolmesAlmost Famous with Ben Higgins and Ashley IaconettiStill The Place with Daphne Zuniga, Laura Leighton and Courtney Thorne-SmithWhat In The Winkler with Stacey Winkler and Zoe WinklerAmy & T.J. with Amy Robach and T.J. HolmesSibling Revelry with Kate Hudson and Oliver HudsonPolitickin’ with Gavin Newsom, Marshawn Lunch and Doug HendricksonSee o...2024-11-2808 minSibling Revelry with Kate Hudson and Oliver HudsonSibling Revelry with Kate Hudson and Oliver HudsonListen to this…Available now wherever you listen to podcasts… Call It What It Is with Jessica Capshaw and Camilla LuddingtonI Do Part 2 with Jennie Garth, Jana Kramer, Amy Robach and T.J. HolmesAlmost Famous with Ben Higgins and Ashley IaconettiStill The Place with Daphne Zuniga, Laura Leighton and Courtney Thorne-SmithWhat In The Winkler with Stacey Winkler and Zoe WinklerAmy & T.J. with Amy Robach and T.J. HolmesSibling Revelry with Kate Hudson and Oliver HudsonPolitickin’ with Gavin Newsom, Marshawn Lunch and Doug HendricksonSee o...2024-11-2808 minThe Most Dramatic Podcast EverThe Most Dramatic Podcast EverListen to this…Available now wherever you listen to podcasts… Call It What It Is with Jessica Capshaw and Camilla LuddingtonI Do Part 2 with Jennie Garth, Jana Kramer, Amy Robach and T.J. HolmesAlmost Famous with Ben Higgins and Ashley IaconettiStill The Place with Daphne Zuniga, Laura Leighton and Courtney Thorne-SmithWhat In The Winkler with Stacey Winkler and Zoe WinklerAmy & T.J. with Amy Robach and T.J. HolmesSibling Revelry with Kate Hudson and Oliver HudsonPolitickin’ with Gavin Newsom, Marshawn Lunch and Doug HendricksonSee o...2024-11-2808 minSex, Lies, and Spray TansSex, Lies, and Spray TansListen to this…Available now wherever you listen to podcasts… Call It What It Is with Jessica Capshaw and Camilla LuddingtonI Do Part 2 with Jennie Garth, Jana Kramer, Amy Robach and T.J. HolmesAlmost Famous with Ben Higgins and Ashley IaconettiStill The Place with Daphne Zuniga, Laura Leighton and Courtney Thorne-SmithWhat In The Winkler with Stacey Winkler and Zoe WinklerAmy & T.J. with Amy Robach and T.J. HolmesSibling Revelry with Kate Hudson and Oliver HudsonPolitickin’ with Gavin Newsom, Marshawn Lunch and Doug HendricksonSee o...2024-11-2808 minPolitickin\' with Gavin Newsom, Marshawn Lynch, and Doug HendricksonPolitickin' with Gavin Newsom, Marshawn Lynch, and Doug HendricksonListen to this…Available now wherever you listen to podcasts… Call It What It Is with Jessica Capshaw and Camilla LuddingtonI Do Part 2 with Jennie Garth, Jana Kramer, Amy Robach and T.J. HolmesAlmost Famous with Ben Higgins and Ashley IaconettiStill The Place with Daphne Zuniga, Laura Leighton and Courtney Thorne-SmithWhat In The Winkler with Stacey Winkler and Zoe WinklerAmy & T.J. with Amy Robach and T.J. HolmesSibling Revelry with Kate Hudson and Oliver HudsonPolitickin’ with Gavin Newsom, Marshawn Lunch and Doug HendricksonSee o...2024-11-2808 minmisSPELLINGmisSPELLINGListen to this…Available now wherever you listen to podcasts… Call It What It Is with Jessica Capshaw and Camilla LuddingtonI Do Part 2 with Jennie Garth, Jana Kramer, Amy Robach and T.J. HolmesAlmost Famous with Ben Higgins and Ashley IaconettiStill The Place with Daphne Zuniga, Laura Leighton and Courtney Thorne-SmithWhat In The Winkler with Stacey Winkler and Zoe WinklerAmy & T.J. with Amy Robach and T.J. HolmesSibling Revelry with Kate Hudson and Oliver HudsonPolitickin’ with Gavin Newsom, Marshawn Lunch and Doug HendricksonSee o...2024-11-2808 minMagical RewindMagical RewindListen to this…Available now wherever you listen to podcasts… Call It What It Is with Jessica Capshaw and Camilla LuddingtonI Do Part 2 with Jennie Garth, Jana Kramer, Amy Robach and T.J. HolmesAlmost Famous with Ben Higgins and Ashley IaconettiStill The Place with Daphne Zuniga, Laura Leighton and Courtney Thorne-SmithWhat In The Winkler with Stacey Winkler and Zoe WinklerAmy & T.J. with Amy Robach and T.J. HolmesSibling Revelry with Kate Hudson and Oliver HudsonPolitickin’ with Gavin Newsom, Marshawn Lunch and Doug HendricksonSee o...2024-11-2808 minScrubbing In with Becca Tilley & Tanya RadScrubbing In with Becca Tilley & Tanya RadListen to this…Available now wherever you listen to podcasts… Call It What It Is with Jessica Capshaw and Camilla LuddingtonI Do Part 2 with Jennie Garth, Jana Kramer, Amy Robach and T.J. HolmesAlmost Famous with Ben Higgins and Ashley IaconettiStill The Place with Daphne Zuniga, Laura Leighton and Courtney Thorne-SmithWhat In The Winkler with Stacey Winkler and Zoe WinklerAmy & T.J. with Amy Robach and T.J. HolmesSibling Revelry with Kate Hudson and Oliver HudsonPolitickin’ with Gavin Newsom, Marshawn Lunch and Doug HendricksonSee o...2024-11-2808 minI Do, Part 2I Do, Part 2Listen to this…Available now wherever you listen to podcasts… Call It What It Is with Jessica Capshaw and Camilla LuddingtonI Do Part 2 with Jennie Garth, Jana Kramer, Amy Robach and T.J. HolmesAlmost Famous with Ben Higgins and Ashley IaconettiStill The Place with Daphne Zuniga, Laura Leighton and Courtney Thorne-SmithWhat In The Winkler with Stacey Winkler and Zoe WinklerAmy & T.J. with Amy Robach and T.J. HolmesSibling Revelry with Kate Hudson and Oliver HudsonPolitickin’ with Gavin Newsom, Marshawn Lunch and Doug HendricksonSee o...2024-11-2808 minI Choose Me with Jennie GarthI Choose Me with Jennie GarthListen to this…Available now wherever you listen to podcasts… Call It What It Is with Jessica Capshaw and Camilla LuddingtonI Do Part 2 with Jennie Garth, Jana Kramer, Amy Robach and T.J. HolmesAlmost Famous with Ben Higgins and Ashley IaconettiStill The Place with Daphne Zuniga, Laura Leighton and Courtney Thorne-SmithWhat In The Winkler with Stacey Winkler and Zoe WinklerAmy & T.J. with Amy Robach and T.J. HolmesSibling Revelry with Kate Hudson and Oliver HudsonPolitickin’ with Gavin Newsom, Marshawn Lunch and Doug HendricksonSee o...2024-11-2808 minHe Said, Ella Dijo with Eric Winter and Roselyn SanchezHe Said, Ella Dijo with Eric Winter and Roselyn SanchezListen to this…Available now wherever you listen to podcasts… Call It What It Is with Jessica Capshaw and Camilla LuddingtonI Do Part 2 with Jennie Garth, Jana Kramer, Amy Robach and T.J. HolmesAlmost Famous with Ben Higgins and Ashley IaconettiStill The Place with Daphne Zuniga, Laura Leighton and Courtney Thorne-SmithWhat In The Winkler with Stacey Winkler and Zoe WinklerAmy & T.J. with Amy Robach and T.J. HolmesSibling Revelry with Kate Hudson and Oliver HudsonPolitickin’ with Gavin Newsom, Marshawn Lunch and Doug HendricksonSee o...2024-11-2808 minI Am All In with Scott PattersonI Am All In with Scott PattersonListen to this…Available now wherever you listen to podcasts… Call It What It Is with Jessica Capshaw and Camilla LuddingtonI Do Part 2 with Jennie Garth, Jana Kramer, Amy Robach and T.J. HolmesAlmost Famous with Ben Higgins and Ashley IaconettiStill The Place with Daphne Zuniga, Laura Leighton and Courtney Thorne-SmithWhat In The Winkler with Stacey Winkler and Zoe WinklerAmy & T.J. with Amy Robach and T.J. HolmesSibling Revelry with Kate Hudson and Oliver HudsonPolitickin’ with Gavin Newsom, Marshawn Lunch and Doug HendricksonSee o...2024-11-2808 minRogue EnergyRogue EnergyListen to this…Available now wherever you listen to podcasts… Call It What It Is with Jessica Capshaw and Camilla LuddingtonI Do Part 2 with Jennie Garth, Jana Kramer, Amy Robach and T.J. HolmesAlmost Famous with Ben Higgins and Ashley IaconettiStill The Place with Daphne Zuniga, Laura Leighton and Courtney Thorne-SmithWhat In The Winkler with Stacey Winkler and Zoe WinklerAmy & T.J. with Amy Robach and T.J. HolmesSibling Revelry with Kate Hudson and Oliver HudsonPolitickin’ with Gavin Newsom, Marshawn Lunch and Doug HendricksonSee o...2024-11-2808 minFrosted Tips with Lance BassFrosted Tips with Lance BassListen to this…Available now wherever you listen to podcasts… Call It What It Is with Jessica Capshaw and Camilla LuddingtonI Do Part 2 with Jennie Garth, Jana Kramer, Amy Robach and T.J. HolmesAlmost Famous with Ben Higgins and Ashley IaconettiStill The Place with Daphne Zuniga, Laura Leighton and Courtney Thorne-SmithWhat In The Winkler with Stacey Winkler and Zoe WinklerAmy & T.J. with Amy Robach and T.J. HolmesSibling Revelry with Kate Hudson and Oliver HudsonPolitickin’ with Gavin Newsom, Marshawn Lunch and Doug HendricksonSee o...2024-11-2808 minCall It What It IsCall It What It IsListen to this…Available now wherever you listen to podcasts…   Call It What It Is with Jessica Capshaw and Camilla Luddington I Do Part 2 with Jennie Garth, Jana Kramer, Amy Robach and T.J. Holmes Almost Famous with Ben Higgins and Ashley Iaconetti Still The Place with Daphne Zuniga, Laura Leighton and Courtney Thorne-Smith What In The Winkler with Stacey Winkler and Zoe Winkler Amy & T.J. with Amy Robach and T.J. Holmes Sibling Revelry with Kate Hudson and Oliver Hudson Politickin’ with Gavin...2024-11-2808 minAmy & T.J.Amy & T.J.Listen to this…Available now wherever you listen to podcasts…   Call It What It Is with Jessica Capshaw and Camilla Luddington I Do Part 2 with Jennie Garth, Jana Kramer, Amy Robach and T.J. Holmes Almost Famous with Ben Higgins and Ashley Iaconetti Still The Place with Daphne Zuniga, Laura Leighton and Courtney Thorne-Smith What In The Winkler with Stacey Winkler and Zoe Winkler Amy & T.J. with Amy Robach and T.J. Holmes Sibling Revelry with Kate Hudson and Oliver Hudson Politickin’ with Gavin...2024-11-2808 minThe Ben and Ashley I Almost Famous PodcastThe Ben and Ashley I Almost Famous PodcastListen to this…Available now wherever you listen to podcasts… Call It What It Is with Jessica Capshaw and Camilla LuddingtonI Do Part 2 with Jennie Garth, Jana Kramer, Amy Robach and T.J. HolmesAlmost Famous with Ben Higgins and Ashley IaconettiStill The Place with Daphne Zuniga, Laura Leighton and Courtney Thorne-SmithWhat In The Winkler with Stacey Winkler and Zoe WinklerAmy & T.J. with Amy Robach and T.J. HolmesSibling Revelry with Kate Hudson and Oliver HudsonPolitickin’ with Gavin Newsom, Marshawn Lunch and Doug HendricksonSee o...2024-11-2808 min90210MG90210MGListen to this…Available now wherever you listen to podcasts… Call It What It Is with Jessica Capshaw and Camilla LuddingtonI Do Part 2 with Jennie Garth, Jana Kramer, Amy Robach and T.J. HolmesAlmost Famous with Ben Higgins and Ashley IaconettiStill The Place with Daphne Zuniga, Laura Leighton and Courtney Thorne-SmithWhat In The Winkler with Stacey Winkler and Zoe WinklerAmy & T.J. with Amy Robach and T.J. HolmesSibling Revelry with Kate Hudson and Oliver HudsonPolitickin’ with Gavin Newsom, Marshawn Lunch and Doug HendricksonSee o...2024-11-2808 minGSD Factor PodcastGSD Factor PodcastSeason 3 Best of Part 1 of 2Season 3 brought us 37 incredible episodes and guests that showed up as their true authentic selves, sharing their stories and their lessons of what to do and what not to do. Thank you to all our guests for powerfully choosing to join us this season on the GSD Factor podcast. Here is part 1 of 2 of our best of season 3 where we take you back to our favorite moments from each episode. Find an episode that you want to hear the entire podcast, click below: Alexander Ostojic  Kristie Crenshaw Jody LaVoie2024-11-1409 minMuddy River NewsMuddy River NewsBLACKLIGHT BINGO AND CLEAN EATZAshley Conrad talks to members of Quincy Firefighters Local #63 about the Blacklight Bingo fundraiser for St. Louis Children’s Hospital. She then chats with Jenna and Todd Hendrickson, who are operating “Clean Eatz” and will have a storefront later this year! 2024-02-2700 minLiving an Intentional Life PodcastLiving an Intentional Life PodcastFreedom is in Harnessing Your Truth with Niccole Hendrickson, Co-Owner of KALO Fitness | Episode 58Send us a text"All your power is living within you! And you have the permission to access it whenever you want, wherever you want,  and however you want. Most importantly, understand that the power is always living within you and FREEDOM is in harnessing your truth!" Tune into this week's episode - Freedom is in Harnessing Your Truth with Niccole Hendrickson, Co-Owner of KALO Fitness! This is such a badass conversation around really harnessing your truth, horning your space and building a legacy. About Niccole : I...2023-10-1041 minShreya Wellness PodcastShreya Wellness PodcastUnlock the Secrets of Aging Gracefully with Bridgette Shaw E-RYT EP.24Bridgette is a senior teacher and Sadhaka Yogi in the ISHTA lineage, has been studying for over 25yrs with over 1,000 hrs of training. She has her 500hr E-RYT with YA. She specializes in Hormone Yoga Therapy, which she is 1 of fewer than 5 women, in all of Canada and the US, to be certified in by Dinah Rodrigues. Her other specialties include Yoga Nidra, Meditation and Restorative Yoga. Bridgette's yoga journey began in 1998 while at theatre conservatory in Chicago. Her studies began in the Iyengar style leading her to a 3 year apprenticeship in 2002 which then led to teaching. In 2005 she...2023-06-2934 minShreya Wellness PodcastShreya Wellness PodcastThe Controlling Critic in Your Head with Sandy Dixonlisten to the full episode here: https://open.spotify.com/show/7847HmNO4Y6mdJgzVx9suK follow us on IG: https://www.instagram.com/shreya_wellness/ visit our website: https://shreyawellness.com/ -------------------------------------------------------------- All meal prep: https://allmealprep.com/ Use code: Shreya for $20 off your 1st order Order an at-home vitamin D: https://omegaquant.com/ref/466 use the code: FEXNCGTFDP for 5% off -------------------------------------------------------------- For new clients please email us at info@shreyawellness.com2023-05-1858 minShreya Wellness PodcastShreya Wellness PodcastPlaying with Fire with Sandy Dixon EP.20listen to the full episode here: https://open.spotify.com/show/7847HmNO4Y6mdJgzVx9suK follow us on IG: https://www.instagram.com/shreya_wellness/ visit our website: https://shreyawellness.com/ -------------------------------------------------------------- All meal prep: https://allmealprep.com/ Use code: Shreya for $20 off your 1st order Order an at-home vitamin D: https://omegaquant.com/ref/466 use the code: FEXNCGTFDP for 5% off -------------------------------------------------------------- For new clients please...2023-04-1457 minShreya Wellness PodcastShreya Wellness PodcastHow Gut Health Impacts Mental Health - Brendan Vermeire EP 19Brendan Vermeire, a board-certified holistic practitioner, clinical researcher, master nutrition & personal trainer with a passion for empowering people to learn more about the self-healing movement with the help of trusted science and much more! listen to the full episode here: https://open.spotify.com/show/7847HmNO4Y6mdJgzVx9suK follow us on IG: https://www.instagram.com/shreya_wellness/ visit our website: https://shreyawellness.com/ -------------------------------------------------------------- All meal prep: https://allmealprep.com/ ...2023-04-0637 minShreya Wellness PodcastShreya Wellness PodcastUnlock Your Inner Power with Astrology - Sandy Dixon Shows You How EP.18Sandy Dixon is an astrology mentor specializing in personal development. With over 30 years of teaching experience including yoga, meditation, reiki, and astrology, Sandy’s individual and group sessions provide practical insight and strategies to help you reach your goals and tap into your inner wisdom. Learn more about her astrology readings, workshops, and meditation sessions by visiting www.sandy-dixon.com listen to the full episode here: https://open.spotify.com/show/7847HmNO4Y6mdJgzVx9suK follow us on IG: https://www.instagram.com/shreya_wellness/ ...2023-03-2358 minShreya Wellness PodcastShreya Wellness PodcastHow to Get Your Relationship Back On Track - with Adrianne Wagner EP.17Adrianne Wagner, MA, NCC, owner of Bloom Counseling Services, is a therapist working in the field of mental health since 1998. She earned her Master's Degree in Community Counseling in 2008 and is a member of the National Board of Certified Counselors and is a Nationally Certified Counselor (NCC).     Adrianne specializes in working with people in codependent relationships and experiencing life transitions. She approaches her client's needs through treating the whole person; mentally, physically, emotionally and spiritually. She has an eclectic approach in counseling; blending cognitive and behavioral skills with a person's ability to access their own inner wisdom, to come to c...2023-03-1331 minMuddy River NewsMuddy River NewsHelp with Medicaid enrollment assistance, and kind words from Ashley for DavidAshley Conrad thanks MRN Editor David Adam for filling in for Bob Gough (who makes a special guest appearance), then visits with Anne Vestal with Clarity Healthcare and Emily Hendrickson with the Adams County Health Department to talk about Medicaid enrollment assistance.2023-03-1030 minShreya Wellness PodcastShreya Wellness PodcastReal Conversations About Tic Disorders with Dr.Piper Gibson | Shreya Wellness Podcast EP. 16Hello! I’m Dr. Piper Gibson, and to be completely honest, I didn’t start out here! I was sick and tired of being written off by doctors and told to ignore my Son’s symptoms. We were on an endless roller coaster of medications and doctors, yet we NEVER had any answers to my sons’ tics. No one could help, and no one would help. I was angry, fed up, and ready to punch the world in the face. Who the hell wants to stand on the sidelines and watch their child suffer? Not me, and I was DONE! So...2023-02-2722 minShreya Wellness PodcastShreya Wellness PodcastMaximize Your Potential: Dr. LaQuinta's Core Motivational and Personality Assessments | EP.15Dr. laquinta works with people seeking assistance to improve their lives yet find themselves stuck due to disempowering beliefs and repetitive thought and behavior patterns. Her science-backed systems have enabled clients to break through limiting barriers to meet goals, reduce fear and frustration, and live happier lives. In addition, she consults for outside organizations, businesses, and clients, providing one-on-one mindset coaching, presenting educational workshops, and utilizing tools that may include personalized core motivational assessments, personality trait assessments and conscious and subconscious thought re-conditioning. Her strategies have allowed countless people to harness simple self-care practices and changes of habit, enabling...2023-02-1731 minShreya Wellness PodcastShreya Wellness PodcastLearn the Money Habits of Multi-Millionaire Financial Coach Hirsch Serman! EP14Hirsch Serman, MBA, CDFA®, CPA founded Lifecycle Financial, LLC through his personal financial experiences related to several life cycles including divorce and an aging parent.   He has worked in finance for over 20 years (including financial planning and tax) and has taught on the university level as well as conducted seminars for high school youth on personal finances.  Hirsch is a member of the American Institute of CPA's (AICPAs), the National Association of Divorce Professionals (The NADP), Institute for Divorce Financial Analysts (IDFA), and the American Association of Daily Money Managers (AADMM). https://www.linkedin.com...2023-02-0431 minShreya Wellness PodcastShreya Wellness PodcastTami Wollensak - Take or Leave the House What to do when you're faced with a divorce EP.13In this episode of Take or Leave the House, Tami Wollensak talks about how to deal with a divorce. Tami is a divorced mom of two who has experienced all sides of the divorce process. In this episode, she shares her tips on how to take or leave the house, what to do when you're faced with a divorce, and how to create a plan for your future.  If you're facing a divorce, be sure to watch this episode of Take or Leave the House. Tami's advice will help you take the best possible steps for your family during t...2023-01-2337 minShreya Wellness PodcastShreya Wellness PodcastDr. Ray and Jean Kadkhodaian-Healthy Relationships | EP.12Functional medicine consultant with DFH, FDN student, BII Healing and Support Indianapolis co-founder Wife to husband Mike and 2 kids- Brynn 7 and Maddox 5 Work out and continuously learn in your spare time. listen to the full episode here: https://open.spotify.com/show/7847HmNO4Y6mdJgzVx9suK follow us on IG: https://www.instagram.com/shreya_wellness/ visit our website: https://shreyawellness.com/ -------------------------------------------------------------- All meal prep: https://allmealprep.com/ Use code: Shreya for $20 off your 1st order Order an at-home vitamin...2023-01-0246 min