Shows
Rooted in ResilienceModern Diets Are Altering Breast Milk?In this powerful episode, Ashley and Sarah dive deep into the science behind breast milk and how a mother’s nutrition—*before and during pregnancy*—can shape the gut health, cognitive development, and immune system of her baby. From Human Milk Oligosaccharides (HMOs) to the rise of PUFAs (polyunsaturated fatty acids) in modern diets, they explore how we got so far from nature, and what we can do to get back.Discover why breast milk composition isn't fixed, how the fatty acids in your body impact your child, and what recent research is saying about the connections between diet, autism...2025-05-0856 min
In Good CompanySarah Saylor: Changing the Childcare GameThinking of hiring a nanny—or becoming one? In this episode, Sarah Saylor, former nanny turned CEO of The Hive Nanny Agency, opens up about the real dynamics between families and caregivers. From managing expectations to creating lasting relationships, Sarah shares the behind-the-scenes of what makes a great match. We explore: - Why flexible schedules matter for modern families - The real benefits of hiring through a nanny agency - How travel nannies work (yes, even on vacation!) - Building trust between parents and caregivers - Sarah’s journey from nanny to busi...2025-05-0842 minRooted in ResilienceThe Raw Milk Controversy. A Full Breakdown of Risks VS RewardsIn this episode of Rooted in Resilience, sisters Sarah and Ashley go deep into the world of raw dairy—a topic that stirs up plenty of passion, confusion, and controversy. They unpack the history and science behind pasteurization, explore the nutritional differences between raw and processed milk, and reveal what most food labels aren’t telling you.Whether you’re dairy-sensitive, raw-curious, or already hooked on the cream-top life, this episode is filled with info to help you navigate the world of milk with confidence. From ancient practices to the hidden ingredients in fortified milk, nothing is off...2025-04-171h 05
Rooted in ResilienceBig Life Changes, Bigger Farm Goals | Strong Sistas UpdateIn this episode of the Rooted in Resilience podcast, Ash & Sarah return after a few months off with updates on their lives, business ventures, and what's next. They discuss life transitions, including Sarah’s path toward starting a family and possibly buying a house, and reflect on their journey building Nourish Food Club and running Angel Acres. From the realities of homesteading and animal care to the dream of creating a family compound, they share the highs, lows, and everything in between. The sisters also open up about redefining what “functional” and “funny” farming means to them, the challenges of running...2025-04-1044 min
Inner Truth Healing177. Breast Implant Illness + accelerated growth on the Healing Journey, a chat with Ashley JohnsonIn today's episode, Sarah is sitting down and chatting with Ashley Johnson about all things healing physically and spiritually from major breast implant surgery, crystals, and gratitude on a micro level. Don't let your vanity keep you from healing.
Ashley Johnson went through one hell of a night of the soul that left her life changed forever. Diagnosed with breast cancer at 34 then mysterious illnesses and ailments that no doctor could figure out, led her to realize she was dealing with breast implant illness. Many doctors denied this was what was happening - but she f...2025-03-251h 16
The VBAC Homebirth Stories PodcastEP155 | High blood pressure. Pre-eclampsia. Medical pushback. Nothing could stop Sarah from having the home birth she knew was possible.In this episode, we welcome back Sarah, who shares her incredible journey of birthing her fourth baby at home—her second home birth after two caesareans, including a special scar birth. If you missed her previous episode (EP67 | Sarah – Mindset Overhaul, Small Babies, 3 Planned Homebirths, HBA2C + Special Scar), you can listen to her earlier birth stories on the podcast.Sarah’s pregnancy was smooth until around 35 weeks, when she started experiencing high blood pressure. This led to more hospital appointments, increased monitoring, and pressure from medical professionals who advised against a home birth. She was ev...2025-03-121h 06
Andy's Girls: A Real Housewives PodcastYou in Danger, Girl (with Brooke Ashley)Sarah digs into some eggs a la français in the heart of Paris, and Googles "is Lu's pirate still available," before realizing something has caught her eye. A glass of champs and a baguette next to a French Pedro Pascal, yes, and also maybe a few of PK's international lenders (comedy podcast!), but also the memory of an AG recorded mere days ago, with new guest to the cloffice, content creator, Youtuber, and podcast host, Brooke Ashley. Memories! Sarah and Brooke settle into the cloff for a 'round the world' style convo: Brooke's Bravoholic journey, a review of A...2025-03-081h 07
Andy's Girls: A Real Housewives PodcastYou in Danger, Girl (with Brooke Ashley)Sarah digs into some eggs a la français in the heart of Paris, and Googles "is Lu's pirate still available," before realizing something has caught her eye. A glass of champs and a baguette next to a French Pedro Pascal, yes, and also maybe a few of PK's international lenders (comedy podcast!), but also the memory of an AG recorded mere days ago, with new guest to the cloffice, content creator, Youtuber, and podcast host, Brooke Ashley. Memories! Sarah and Brooke settle into the cloff for a 'round the world' style convo: Brooke's Bravoholic journey, a review of A...2025-03-081h 07
Motherhood UnveiledSarah ShallwaniIn this episode of Motherhood Unveiled, host Ashley welcomes guest Sarah Shallwani. Sarah, an occupational therapist and board member of the Cancer Assistance Program, shares her heartfelt story of motherhood, highlighting the significance of being a present and intentional mother. She discusses the unexpected challenges she faced, including a C-section and postpartum physical complications, as well as her journey towards self-discovery and resilience. The conversation dives into maternal health advocacy, the importance of putting mothers' needs first, and Sarah's exploration of spirituality and personal growth. Tune in for an empowering discussion that is sure to resonate with all mothers...2025-02-101h 27
Sarah Godfrey Podcast23: Why You Should Tell Your Story with Ashley RendersYou've heard how important stories are in connecting with your audience and making sales, but why??? What do stories really do? And how important is it to tell the right stories? Listen in as Ashley and Sarah discuss storytelling in business. If you've ever wondered why *your* story matters, this episode is for you.
Ashley's IG: @ashley.renders
Ashley's YouTube: @thatstorytellingchannel
Sarah's IG: @iamsarahgodfrey2025-02-0457 minMotherhood UnveiledSarah LangerIn this episode of Motherhood Unveiled, host Ashley sits down with Sarah Langer, an educator and mother from Western Canada, to share her deeply personal and challenging journey through motherhood. Sarah opens up about her unexpected and rare diagnosis of pregnancy and lactation osteoporosis, which led to multiple fractures in her spine postpartum. From the highs of welcoming her baby girl, Lucy, to the intense physical and emotional struggles she faced, Sarah's story is a testament to the strength, resilience, and importance of support that mothers need. Through Sarah's candid narrative, this episode sheds light on the underrecognized, yet...2025-01-051h 09Rooted in ResilienceHow Sarah Lost 21 Lbs in 3 MonthsIn this episode, Ash & Sarah sit down with Kathleen Stewart to discuss how Sarah lost 20lbs for her wedding. They discuss when to enter a fat loss phase, how fat loss can help your hormones & PMS, being under-muscled, & reverse dieting.
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👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative...2024-12-2535 minRooted in ResilienceHow Ashley Lost 15lbs in 8 WeeksIn this episode, Ash & Sarah sit down with Kathleen to discuss Ashley's recent fat loss phase. They discuss when fat loss is healthy, how to lose fat successfully & how to keep the fat off.
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{The highest quality food you can find, delivere...2024-12-1844 minRooted in ResilienceCalories In, Calories Out: Fact or Fiction | Kathleen Stewart & Tyler WoodwardIn this episode Ash & Sarah are joined by Tyler Woodward & Kathleen Stewart to discuss the debate on calories out (CICO) and its relevance to weight management. They explore the nuances of CICO, including the importance of metabolic rate, the role of micronutrients, and the implications of metabolic adaptation.
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⭐ Youtub...2024-12-111h 42Rooted in ResilienceThe Surprising Link Between Oxalates, Excessive Peeing, and your Energy Levels | Kathleen StewartAsh & Sarah sit back down with Kathleen to discuss the Minnesota Starvation Experiment and the physiological changes observed during periods of low energy availability including kidney function, motor performance & your sensory organs. They also explore the implications of fasting on performance, recovery from the LEA, and the cultural influences on body image and health perceptions.
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Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc
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JOIN WAITLIST TO WORK 1:1 WITH KATHLEENhttps://forms.gle/6TcHdrskCgsj1iDL62024-11-271h 48Rooted in ResilienceAre PUFAs Bad For Metabolism? How PUFAs Impact Metabolism with Kyle MamounisIn this episode, Ashley and Kyle Mamounis delve into polyunsaturated fatty acids (PUFAs), exploring their impact on metabolism, health, and dietary recommendations. They discuss the differences between omega-3 and omega-6 fatty acids, the historical context of dietary fat research, and the controversies surrounding the health benefits of fish oil and other PUFA sources.
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Youtube: https://www.youtube.com/@UCHap8dFxGIbE8adFlYNfkbw
Instagram: https://www.instagram.com/geniusbits/
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⭐ Apple...2024-11-131h 31
Planning & Beyond™11. Using Assessments to Deepen Client Relationships with Dr. Sarah FallawText us to share what you found helpful!In this episode, we talk with Dr. Sarah Fallaw, co-author of The Next Millionaire Next Door and founder of DataPoints, who explains how understanding client personalities can improve financial advising. She shares how using science-backed tools, instead of just traditional risk assessments, helps advisors build stronger relationships and better support clients' wealth-building efforts. We dive into how regular wellness checks can increase client satisfaction and offer tips for advisors looking to enhance their services. Tune in to this episode of “Planning & Beyond!”Connect with us below!Dr...2024-11-0746 minRooted in ResilienceThe Basics Of Pro-Metabolic Eating | Dr. Ray PeatIn this episode, Sarah and Ashley revisit their insightful interview with Dr. Ray Peat, discussing foundational nutrition principles that emphasize the importance of understanding physiology, nutrient balancing, and the body's detoxification processes. Dr. Peat shares his views on the calcium to phosphorus ratio, the significance of amino acid balance, and the role of carbohydrates in nutrition. The conversation also touches on detoxification strategies and the importance of maintaining a healthy metabolism for effective weight loss.
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⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g
⭐ Spotify: https://open.spotify.com/show/3NTIx...2024-11-061h 03Rooted in ResilienceHealth Habits We Are Good And Bad AtIn this episode, Ashley and Sarah explore the behind-the-scenes of the Strong Sistas and discuss their strengths and weaknesses regarding health habits.
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{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed be...2024-10-3052 minRooted in ResilienceLiving a Fit and Healthy Life Without ExtremesIn this episode Ashley and Sarah share personal updates, including Sarah's recent wedding and honeymoon in Italy. They delve into the culinary delights of Italy, discussing traditional food practices and compare the dietary habits and health outcomes of Italians versus Americans. They also reflect on their own health journeys and the importance of enjoying food without fear.
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Keep Up With U...2024-10-2348 minRooted in ResilienceHow Tyler Lost 25lbs, A Fat Loss Journey | Tyler WoodwardJoin Train 2 Change: https://coach.everfit.io/package/CT312562
In this episode of the Rooted in Resilience podcast Ashley sits down Tyler Woodward to discuss how he lost 25lbs in his fat loss journey. They emphasize the importance of a sustainable approach to weight loss, explore the concept of calories in versus calories out and the pro-metabolic approach to nutrition. Ashley & Tyler both share personal experiences with dieting and tracking calories, the importance of post-diet strategies to avoid regaining weight and the role of strength training during fat loss.
Follow Tyler
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Free 1x1 Consultation With Tyler: https://coach.everfit...2024-10-161h 01
She Wears the PantsPowerful Purpose with Sarah BaldeoThis week Ashley is joined by guest Sarah Baldeo for a free-flowing conversation that covers faith, purpose, and how to find our place in the world. Tune in and hear about how to navigate:The limits and labels that can hold us back AND help us stay connected Generational traditions and stories that form how we think about our lives and desiresBeing in stillness vs being in overwhelmAbout Our Guest: Sarah Baldeo is a dynamic and seasoned professional with nearly 20 years of leadership experience in neuroscience, technology, corporate str...2024-10-1544 minRooted in ResilienceSugar Doesn’t Cause Cancer | Georgi DinkovIn this conversation, Ashley Sarah and Georgi discuss the context of cancer research including Georgi's most recent studies and looking at cancer metabolism through a bioenergetic lens. They explore the role of energy production in cancer, the significance of NAD+, and the potential benefits of B vitamins and aspirin in treatment. They also dive into lifestyle factors beyond supplementation.
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Website: https://haidut.me/Twitter: https://x.com/haidut?lang=enIdealLabs: https://idealabs.ecwid.com/
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Subscribe To The Rooted In Resilience Podcast:
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⭐ Spotify: https://open.spot...2024-10-021h 38Rooted in ResilienceHow Under-Eating Impacts The Heart | Kathleen StewartIn this episode, Ashley, Sarah & Kathleen delve into the Minnesota Starvation Experiment, focusing on the impact of under-eating on the heart's ability to function. They discuss how energy availability affects cardiovascular health, the risks associated with re-feeding, and the physiological changes observed in the heart, including EKG alterations. The conversation emphasizes the importance of understanding these changes to navigate recovery safely and effectively.
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Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...
https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc
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https://forms.gle/6TcHdrskCgsj1...2024-09-251h 09Rooted in ResilienceWhen The Health Space Gets Toxic | Kaleigh MasonIn this episode, Ash & Sarah sit down with Kaleigh to discuss the fear-based marketing tactics used in the health industry. Kaleigh shares her journey of discovering the truth about natural products and nutraceuticals. She emphasizes the importance of being cautious and aware of the potential side effects of natural products and highlights the lack of regulation in the nutraceutical industry. They also dive into the best source of water, avoiding the latest trends, and getting back to basics when it comes to their health.
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Patreon: https://www.patreon.com/nutritionelements/posts2024-09-181h 15Rooted in ResilienceNot Eating Enough Is Killing Your Gut Health | Kathleen StewartIn this episode Ashley, Sarah and Kathleen discuss the health implications of undereating and low-calorie diets. They dive into the Minessota starvation experiment and the effects of the Low Energy Availability State on the gut & respiratory systems.
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Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc
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JOIN WAITLIST TO WORK 1:1 WITH KATHLEEN
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____________________________________________________Follow Kathleen's Substack: https://stewartk.substack.com/?rInstagram: https://www.instagram.com/recoen/☕️ Buy Kathleen A Co...2024-09-111h 13Rooted in Resilience7 Health Trends That Need To GoIn this solo-cast Ash & Sarah sit down to discuss popular health trends that need to stop and how their views have evolved.
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⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063
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🖥️ Website: https://www.armstrongsisters.com/
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{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed be...2024-09-0451 minRooted in ResilienceHormone Masterclass: Estrogen Level 1 | DACM Wendy SellensIn this conversation, Sarah and Ashley sit back down to hash out Level 1 of estrogen physiology, the basics. They continue the discussion the topic of estrogen dominance and its impact on health. They emphasize that most people are estrogen dominant, the dangers of phytoestrogens, the need to stop introducing estrogen, and the impact of phytoestrogens transgender individuals.
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Website - https://www.estrogen-free.com/the-diet
Youtube - https://www.youtube.com/user/teetees
REVOLUTION The Breast Thermography Book - https...2024-08-281h 26Rooted in ResilienceHow Estrogen Affects Your Health | DACM Wendy SellensIn this episode, Ashley & Sarah sit down with Dr. Wendy to continue their discussion of the misconceptions and lies surrounding estrogen. They dive into conditions including: Breast cancer & Breast thermography, PCOS, PMS, Menopause, Progesterone and much more...
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Instagram - https://www.instagram.com/estrogenfree/
Website - https://www.estrogen-free.com/the-diet
Youtube - https://www.youtube.com/user/teeteesREVOLUTION
The Breast Thermography Book - https://a.co/d/9b1YY0O
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⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr...2024-08-211h 26Rooted in ResilienceToo Much Estrogen or Not Enough? | DACM Wendy SellensIn this episode, Ash & Sarah join Dr. Wendy to discuss the dangers of supplements and herbs, the importance of understanding basic physiology, and a deep dive on the impact of estrogens on the body.
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Instagram - https://www.instagram.com/estrogenfree/
Website - https://www.estrogen-free.com/the-diet
Youtube - https://www.youtube.com/user/teeteesREVOLUTION
The Breast Thermography Book - https://a.co/d/9b1YY0O
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Subscribe To The Rooted In Resilience Podcast:
⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g
⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40...2024-08-141h 00Rooted in ResilienceWhen Diets Become Starvation | Kathleen StewartIn this episode, Ashley, Sarah & Kathleen sit back down to discuss & the impact of starvation and acute starvation (dieting) on the body. They highlight the importance of avoiding severe calorie restriction, yo-yo dieting, and the importance of consuming carbohydrates while dieting.
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Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc
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JOIN WAITLIST TO WORK 1:1 WITH KATHLEEN
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____________________________________________________Follow KathleenSubstack: https://stewartk.substack.com/?rInstagram: https://www.instagram.com...2024-08-071h 39
Say Smut? A Literary PodcastEp. 36: “Monster Pucker” by Clio Evans and Ashley Bennett Oops, she did it again! Hope shares the plot of "Monster Pucker" by Clio Evans and Ashley Bennett. Sarah shares some fan-pucking-tastic research on the history of the National Hockey League. Have a book recommendation? Email saysmutpodcast@gmail.com.2024-07-301h 28Rooted in ResilienceAre you Actually Low in Estrogen? | DACM Wendy SellensIn this episode Ash & Sarah sit down with author & Doctor of Chinese Medicine Wendy Sellens to discuss the lies and misconceptions surrounding estrogen & phytoestrogens on our health.
Follow Dr. Wendy
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Instagram - https://www.instagram.com/estrogenfree/Website - https://www.estrogen-free.com/the-dietYoutube - https://www.youtube.com/user/teeteesREVOLUTION
The Breast Thermography Book - https://a.co/d/9b1YY0O
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⭐ Apple...2024-07-241h 43
The Morning Meeting with Sarah & JessEpisode 39: Go Gray in May: Living Through a Brain Cancer Diagnosis with Ashley HareguyAshley Hareguy joins Sarah & Jess around The Morning Meeting table to discuss her journey since receiving a brain cancer diagnosis in March of 2020. The world was changing for most of us then, but for Ashley, in a different way.
After learning of her cystic glioblastoma, Ashley decided she would face every part of this journey with humour and positivity. Not once did she waver in the fact that she could, and would, fight this.
Through surgeries, chemotherapy and radiation treatments, while parenting a toddler (now 6 year old), Ashley was...2024-07-151h 00
Sky House HerbsQ&A: Why Is Life So Hard? With Guest The Hardcore Therapist Sarah RossingtonIn today's video, Ashley is joined by her friend and podcasting colleague, Sarah Rossington, The Hardcore Therapist, to talk about life, challenges, and why life is so dang hard! Blending their backgrounds in counseling, parenting, herbs, and their shared love of music, Ashley and Sarah explore the tough questions often asked about life, mental health, and the daunting task of self-care and self-preservation. Join this lively conversation with lots of twists and turns and learn more about the stories and practices that keep Ashley and Sarah engaged and invigorated in their work.2024-06-241h 01
The Hardcore TherapistThe Hardcore Therapist 35.5- Why is Life so Hard with special guest Ashley ElenbaasIn this episode of The Hardcore Therapist, Sarah had special guest on herbalist, educator, podcaster and dear friend Ashley Elenbaas to discuss why is life so hard. In the discussion, Ashley and Sarah talk about personal experiences, raising children, Al Anon and friendship. This is was a fun hybrid episode! 2024-06-1959 minRooted in ResilienceThe Low Energy Availability State | Kathleen StewartAshley, Kathleen, & Sarah continue the dive into the Minnesota starvation experiment, the health consequences of prolonged under-eating & how this affects nearly everyone today.
Notes: “The Bronzing (skin discoloration discussed in today’s episode) in addisons and Cushings is from acth and msh” ~ Kathleen
Chapters:
00:00 Introduction and Importance of Eating Enough
03:00 The Impact on Muscle
09:05 The Effects on the Digestive Tract and Liver
15:22 The Consequences for the Heart and Other Organs
27:50 The Brain's Response to Starvation
34:51 The Importance of Proper Glucose Metabolism
37:32 The Low Energy Availability State
45:15 The Effects of Low Energy Availability on the Immune System
51:53 Restoring Energy...2024-05-291h 48Rooted in ResilienceYou're Not Fat You're Starving | Kathleen StewartIn this episode, Kathleen (the legend) discusses The Minnesota Starvation Experiment (MSE) with Ashley & Sarah. They dive into the physical consequences of a low energy availability state including edema, weight swings, postural changes & much more...
Timestamps:
00:00 Introduction to the Minnesota Starvation Experiment
15:56 Morphological Data and Body Weight Changes
37:47 Water Retention
41:07 Listening to Your Body's Cravings
44:44 The Fear of Weight Gain
55:28 The Challenges of Low Calorie and Refeeding
01:05:01 The Importance of Body Weight Changes
01:09:22 The Long-Term Effects of Low Energy Availability
2024-05-221h 45Rooted in ResilienceHow To Unblock Your Metabolism | Georgi DinkovIn this episode Ashley & Sarah host Georgi Dinkov where they dive deep into metabolism, where metabolism gets blocked and how to fix it.________________________________________________________________
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⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063
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Keep Up With Us!
🖥️ Website: https://www.armstrongsisters.com/
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{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100...2024-05-072h 09
Rooted BranchesFaithAshley and Sarah are joined by their friend Debbie Krohman as they discuss faith and what it means to our lives. Debbie shares her incredible testimony about stepping out in faith even when others didn’t understand.2024-04-2051 min
The Messenger Movement with Tamra Andress: Declaring Truth, Transforming Narratives & Catalyzing Christians to Speak, Write, Build; TestifyEp 457: From Friendship to Business - Inside the Mission of Polish Boutique | Tamra Andress & Ashley Knox, Sarah WinsteadStep into the inspiring world of Polish Boutique with host Tamra Andress and special guests Ashley Knox and Sarah Winstead. In this episode, you'll discover the heartfelt journey behind the creation of Polish Boutique, from the initial spark of friendship to the challenges faced in opening their store. Join us as Ashley and Sarah share stories of divine appointments and unexpected connections that have transformed their boutique into a vessel for ministry and community impact. Learn about their involvement with the United and Tru event, where fashion meets empowerment for women and girls. ...2024-04-1649 minRooted in ResilienceLessons From The Last Hunter-Gatherers | Suzanne AlexanderAshley & Sarah sit back down with Suzanne Alexander to hear about her most recent trip to Tanzania. Suz details her trip visiting the Hadzabe and Datoga tribe and shares her memories, experiences and concerns regarding the last remaining hunter-gatherer tribes.
Time Stamps:
0:00 Intro & Background
5:30 What The Indigenous Actually Eat
9:00 Why Suz Does It1
9:45 Do The Indigenous Get Depressed
28:00 What Do The Hadzabe Eat
42:00 Buying The Hadazabe Dinner
1:03:00 The Datoga Tribe
1:09:00 What The Datoga Eat
1:23:51 How Grains...2024-04-101h 28Rooted in ResilienceThe Importance of Eating Enough: Insights from the Minnesota Starvation Experiment | Kathleen StewartIn this episode, Sarah & Ashley bring back Kathleen Stewart to continue their discussion of the Minnesota starvation experiment and the importance of eating enough food. It highlights the consequences of under-eating and the need to increase calorie intake. The conversation emphasizes the significance of the experiment's findings and their relevance to modern health issues, the normalization of low-calorie diets, and the need to find the high end of one's maintenance calorie range.
Takeaways:
Under-eating can have severe long-term consequences on various body systems.
Prolonged calorie restriction can have severe repercussions on the body...2024-04-0355 minRooted in ResilienceWhat We Wish We Knew When We Started Exercising | Tyler WoodwardIn this conversation, Ashley and Sarah sit down with Tyler Woodward to discuss what they wish they knew when they started exercising. They reflect on their own fitness journeys, the lessons and mistakes they made along the way.
Join Train 2 Change!:
Women's Sign-Up Link: https://coach.everfit.io/package/CT312562
Men's Sign-Up Link: https://coach.everfit.io/package/BD646286
Takeaways:
Smart exercise selection is important to building muscle groups while avoiding injury.
Overexercising can be detrimental to health and lead to worse results.
Focus on...2024-03-271h 35Rooted in ResilienceWhen The Indigenous Eat Seed Oils | Suzanne AlexanderIn this episode, Ashley & Sarah sit down with Suzanne Alexander where she details her experiences visiting indigenous tribes throughout Australia. They dive into the traditional diets in the cultures, how they're being affected by Westernization and much more...
Timestamps:
0:00 Trailer
1:10 Introduction
19:33 Suzanne's Trip
31:29 The Dani Tribes
49:45 The Wamena
58:05 The Salomon Islands
1:02:17 The Samoa
1:16:40 The Vanatu
1:26:04 FIJI
1:35:01 Wrapping Up
Follow Suzanne
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Instagram: https://www.instagram.com/suzanne.alexander.104/
Amazon- The Ancestorial Diet Revolution
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⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g
⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0...2024-03-201h 43
Unabridged: A Book PodcastInterview with Sarah Ward, Author of VICTORY GALLOPAre you looking for a great middle grade book that highlights equestrian sports and mental health challenges? Listen in to hear author Sarah Ward share about her debut middle grade novel Victory Gallop, which is available exclusively on Amazon.
Jen and Ashley talk with Sarah about her inspiration for the novel and her passion for the writing she's doing. We also hear a little about some of the other projects Sarah has in the works as she prepares to share more writing soon!
Listen in to learn more about the mi...2024-03-1338 minRooted in ResilienceAre You Still Under-Eating? Growing With Your WardrobeIn this episode Sarah & Ashley sit down to discuss navigating the changes of life & how to move on. They dive into purging Sarah's wardrobe and embrace your body as it changes throughout your life, problems caused by dieting, & regaining your metabolism.
Takeaways:
- How To Embrace Your Body As It Evolves Throughout Life
- The Issues With Cutting Calories
- How Your Metabolism Affects The Amount Of Calories You Burn
- How To Regain Your Health
References:
PUFAs are Harming Your Health with Dr. Chris Knobbe | Rooted In Resilience Podcast #12: https://www.youtube.com/watch?v=aq3odqRMLww&pp...2024-03-0657 minRooted in ResilienceFinding Balance: Health & FulfillmentIn this episode Sarah & Ashley sit down to discuss finding the balance between health & fulfillment including: eating out, finding ways to relax and the enjoyment of creation.(We had some issues with the video recording , but we've fixed it for all future episodes :).
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Subscribe To The Rooted In Resilience Podcast:
⭐ Youtube: https: //www.youtube.com/@StrongSistas
⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce
⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063
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Keep Up With Us!
🖥️ Website: https://www.armstrongsisters.com/
🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup
👩🏼🌾 Our Farm CoOp, Nourish: htt...2024-02-281h 08Rooted in ResilienceDitching Diet Dogma For Intuition & JoyIn this solo cast Ashley & Sarah sit down to recap their lives the last few months and dive into issues with modern diet culture, how to stop fearing food, and finding joy in life again.Subscribe To The Rooted In Resilience Podcast___________________________________Youtube: https://www.youtube.com/ @StrongSistas Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ceApple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063
Keep Up With Us!___________________________________
Website: https://www.armstrongsisters.com/Newsletter: https://www.armstrongsisters.com/newsletter-signupNewsletter SignupOur Farm CoOp, Nourish(the highest quality food, delivered): https://nourishcooperative.com/ The hi...2024-02-2151 minRooted BranchesLet’s Talk About Church!We are back! In the first episode of Season 2, Ashley and Sarah talk about what keeps people away from church. They are joined by friends LC and Karla Taylor who share their inspiring story of finding themselves away from church and their journey back.
2024-01-0451 min
The Evolving Wellness Podcast with Sarah Kleiner WellnessHow Burnout Ended Up Transforming Her Health and Her Life: Ashley Taylor RNFeeling drained and depleted, many women find themselves on the brink of burnout, desperately seeking a way to reclaim their vitality. But what if I told you that the path to renewed energy and well-being doesn't lie where you expect it to? What if there was a twist in the story, a revelation that could change everything? Stay tuned to discover the unexpected turn that could lead you to a personalized journey of self-care and healing.
In this episode, you will be able to:
Discover actionable self-care strategies for burnout recovery.
Learn how...2024-01-0357 min
No Straight PathRising to the Occasion with Sarah Chen-SpellingsOur guest today is Sarah Chen-Spellings, an award-winning entrepreneur and investor. She co-founded Beyond The Billion, a global consortium of over 100 venture funds and investors committed to investing over $1 billion in women-founded companies. Sarah's extensive experience includes corporate venture capital within a $13 billion conglomerate, cross-border investments, and leadership roles in organizations like 131 & Counting and Lean In Malaysia, where she accelerates women into leadership roles and promotes women's participation in politics. In our conversation today, we delve into Sarah's remarkable journey, which began at the age of nine when she became a national TV host, setting the stage for an...2023-09-2745 minRooted BranchesChurch Kids- Parenting in the PewsIn this special episode, Sarah and Ashley are joined by their children, their "branches", to discuss parenting in the pews. We examine the struggles, the doubts, the blessings, and the necessity of “training up a child.”2023-07-2044 min
Sarah's Laughter Infertility PodcastWhy Don't You Just Adopt? (Ashley Gray)Ashley is a social worker, adoption advocate, and a pastor’s wife. She talks about the shock of broken dreams, how to spot an adoption scam, and the power of a pink puffer jacket. This is her story. Ashley’s blog: totellofmystory.com Ashley’s interview from Episode 50. ANNOUNCEMENTS: Beth’s newest book, Daily Double Portions, is now available in paperback and on Kindle! Get your copy here. The Hope Narrative Infertility & Loss Conference in Atlanta, Georgia is September 22–23, 2023. Register now at hopenarrative.org! Sarah’s Laughter is turning 20 in 2024! We’re celebrating...2023-07-1751 minRooted BranchesRecovering from Alcoholism (Part 2)In the second part of this series, Sarah and Ashley continue their discussion with Chuck Adkins. While experiencing mountaintops and valleys in his businesses, Chuck details his new journey navigating clinical depression.2023-06-2945 minRooted BranchesRecovering from Alcoholism (Part 1)Ashley and Sarah are joined by Ashley's cousin, Chuck Adkins, as they discuss the journey of alcoholism in his life. Chuck has a life changing story of redemption that we will be talking about over two episodes.2023-06-1536 minRooted BranchesServanthoodAshley and Sarah discuss the idea of servanthood, what it looks like to live life with a servant's heart, and how being a servant can help you become a better leader. They are joined by Ashley's cousin, Lisa Johnson, who shares about the legacy of her father, Carl Ray Felts, and his life dedicated to serving others.2023-06-0232 minRooted in ResilienceChronic Inflammatory Response Syndrome (CIRS): Who's Affected, How To Test For It + What To Do NextThis episode is all about CIRS: Chronic Inflammatory Response Syndrome. Sarah shares her experience being diagnosed with CIRS, and reviews the Dr. Ritchie Shoemaker Biotoxin Pathway that manifests in the body once CIRS is triggered.
We discuss who is susceptible to CIRS, testing you can do, where you can find a CIRS literate doctor, what treatment looks like, and what you can do right now to start feeling better with CIRS.
I (Sarah) am still undergoing CIRS treatment, but I wanted to bring this topic to the table in order to inform others, as CIRS is not very well...2023-05-121h 46Rooted BranchesFaithfulnessSarah and Ashley discuss what it means to live a life of faithfulness. We are joined by Sarah's husband, Josh Knight, who shares what faithfulness means to him and how it impacts his everyday life.2023-05-1131 minRooted BranchesConquering DepressionAshley and Sarah discuss the stigma-heavy topic of depression. We examine the statistics behind the illness, its effects on daily life, and strategies to combat it personally or with loved ones who may suffer. Our guest this week is our friend, Carla Riley, who shares her personal experience with depression.
Song recommendations from Ashley, Sarah, and Carla:
My Life is in Your Hands- Kirk Franklin
You Say- Lauren Daigle
Jesus Did It- Catherine Mullins
Worth- Anthony Brown
Joy in the Morning- Tauren Wells
On Eagle's Wings- Michael Joncas2023-04-2737 min
In AWE Podcast with Sarah JohnsonEpisode 136: In AWE of Ashley Hicks-Hardyway-Storytellers SeriesAshley is a born and raised Wichita, Kansas native. She currently resides in the beautiful city of Arlington, Texas with her 4 children and husband. She received a Bachelor's Degree in Elementary Education from Wichita State University and a Masters in School Leadership from Baker University. Ashley has been featured on Good Morning America, Inside Edition, and ABC World News for her creativity and endless love for her students as a teacher.
Currently, Ashley is an Assistant Principal of instruction at a local Charter organization in Dallas, Texas. She is currently a doctoral student at Baylor University with a...2023-04-2437 minRooted BranchesFinding Your Calling & Leaving a LegacyAshley and Sarah discuss the importance of finding your calling in life. They examine how your calling can lead to a rich and lasting legacy. They are joined first by Pastor Amy McGlamery, who shares a powerful message on living a life with purpose, and then by Krystie Daniels, who illustrates the beautiful legacy of her cousin, Amanda Hocker.
2023-04-1452 min
All The Things with Sarah Jean8. Natural Medicine & Homeopathy with Ashley D'Adam, ND 👼🏽🔥🍑In this episode, Ashley D'Adam, a Naturopathic Doctor & Homeopath, joins Sarah for a deep and wholesome conversation around Natural Medicine. Ashley shares her personal story that led to her career in homeopathy, including her brother's regression after his MMR vaccine. We discuss topics like the importance of informed consent, how fear can influence our perception of the medical model, the power of whole family healing, and let's not forget the juicy yet controversial conversations surrounding vaccinations, including the shaming that occurs when a parent denies them - yep, we're going there.
As always, take what lands & sparks somethin...2023-04-081h 21
The Unlearning Podcast70: Parenting After Deconstruction with Sarah SwartzendruberOn today's episode, Ashley interviews Sarah Swartzendruber of "Parenting After Deconstruction." Sarah's essential ministry helps parents to navigate the Christian life after a season of unlearning with the evangelical church. In our conversation, Sarah talks about her own personal unlearning journey and how that fueled her calling to create her ministry. You can learn more about Sarah's work check out her website, Parenting After Deconstruction, her church Cascade Church in Portland and her Instagram channel. by following the links. Ashley Lynn Hengst is the host of the Unlearning Podcast. To learn more about Ashley you can...2023-04-0640 minRooted BranchesA Prayer for the HurtingIn this special episode, Sarah & Ashley extend words of comfort and prayer for the people and communities who are experiencing devastating loss and hurt.2023-03-2912 min
Wake Up or DiePsychic Abilities, Astrology, Human Design & Gene Keys with Sarah Buehner & Ashley Jackson (Part 2)Sarah Buehner and Ashley Jackson were discussing astrology, Human Design, and Gene Keys.Sarah revealed that she first thought these practices were all bullshit, but she eventually learned that they are ancient forms of self-reflection and understanding the universe. She learned astrology because she was skeptical of Mercury Retrograde, but she eventually learned that it was a real phenomenon that could affect people's lives. Sarah also talked about psychics and mediums, explaining that they are similar to professional chefs and dancers, in that they are both natural and trained. Sarah believes that all people have the potential...2023-03-2325 minWake Up or DieChrist Consciousness & DNA | What is it? How does it work? With Sarah Buehner & Ashley Jackson (Part 1)In this podcast, Sarah Buner and Ashley Jackson, both experienced podcasters who met in Laura Powers' podcast class, engage in a casual and spontaneous conversation. The podcast is an experiment where the two women have decided to come together and record a conversation without any pre-planning.Sarah Buehner and Ashley Jackson had a conversation about “Christ Consciousness” and how it works. Ashley explained that curiosity is a necessary match to light a flame and create something. Ashley also mentioned how she and Sarah connected on Laura Powers podcasting class and how it was a great course to take if s...2023-03-2257 minRooted BranchesOvercoming Anxiety & FearAshley and Sarah are joined by Abbi Disney Fox to discuss the difficult topics of anxiety and fear. We examine the different ways anxiety and fear can manifest in our lives, ways to combat them, and how to support others who may be suffering.2023-03-1740 min
Rooted in ResilienceBalancing Detoxing with Nourishment + The Liver & Gallbladder Cleanse with Adam MarafiotiIn this episode we cover the importance of balancing detoxing with nourishment, different forms of detoxing, Adam's experience with liver flushing (aka the liver and gallbladder cleanse), coffee enemas, why we may consider placing emphasis on detox and who could benefit as well as how to properly nourish yourself along the way. Adam is the founder of LifeBlud, a supplement company out of Canada that provides supplements free of additives and stabilizers to support a bioenergetic lifestyle. His background of unhealthy eating and drinking brought him to a radical realization in his 20s that in order to continue to...2023-03-161h 29
The Good Food CFO podcastLaying Foundations for Long-Term Success with Martha Bourlakas & Ashley SutterfieldMartha Bourlakas launched Storied Goods, a celebration business that creates infused Sugar Cubes for cocktails, coffee, and tea, in 2018. However, Martha considers 2022 the true start of her business. 2022 was the year Martha focused on foundational internal goals like identifying and onboarding a co-packer, transitioning accounting software and bookkeeping firms, setting up invoicing and sales systems and negotiating the rates she needed to succeed long term. In this episode, Sarah is joined by Martha, and welcomes back Ashley Sutterfield, founder of Sage. Together they are walking through the ways they worked together to prepare for the g...2023-03-061h 22Rooted BranchesHopeAshley and Sarah discuss the concept of hope by examining how it differs from faith, the power it holds in our lives, and how the idea of hope has changed throughout time. Sarah's mother, Trish Jenkins, joins the podcast with an incredible message about maintaining hope through a fight with cancer and her mission to spread hope to others. 2023-03-0335 minRooted BranchesForgivenessAshley and Sarah discuss forgiveness and the freedom it can bring. For the first time, we are joined by two guests, Dawn and Steve Dehner, who share their powerful story of forgiveness after tragedy. We explore who deserves forgiveness, why it is necessary, and whether or not forgiveness requires reconciliation.2023-02-1744 minRooted BranchesSelf LoveIn this episode, Ashley and Sarah talk about a topic that can be so hard for us to accomplish: self love. We discuss the importance of self love and tips for loving ourselves. This week, our audio clip comes from licensed minister and mental health professional, Heather Lovitt, as she shares revelations about her own self love journey.2023-02-0236 minRooted BranchesEmotional Capacity (Part 2)Ashley and Sarah are back with Karen Collins, Ashley's mother and retired counselor, for the conclusion of the series on emotional capacity. Part 2 discusses how to increase your own capacity to love others.2023-01-1924 minRooted BranchesEmotional Capacity (Part 1)Ashley and Sarah discuss why some people have a different capacity to love than others and give tips on how to handle those in your life who may lack this capacity. Hopefully, this topic is a life-changing revelation, as it's not often discussed or known about by many. We are excited to have our first live guest! Karen Collins is Ashley's mother and a retired counselor; she is with us to offer her professional insight and personal stories regarding capacity.
As referenced in the episode, if you would like to explore the 10 dimensions of capacity or take the emotional capacity q...2023-01-0632 min
Rooted in ResilienceBiggest Mistakes & Lessons Along our Health JourneysWelcome to our first episode of the Rooted in Resilience podcast with the @strong.sistas (us, Ashley and Sarah). Man we're excited to be podcasting finally, while we can't wait to dive into some juicy topics, we wanted to start off this first episode with some background information regarding where we've been and how we've gotten to where we are today.
With that said, in today's episode, we both share the 5 most influential experiences or mistakes along our individual journeys that have gotten us to where we are today. Hopefully this will help listeners u...2023-01-041h 00Rooted BranchesAttitude of GratitudeAshley and Sarah discuss how living a life of gratitude and contentment can positively impact mental health and even lead to true happiness. Sarah shares a personal story from her past about a catastrophic event that forever changed her perception of contentment. This week's guest clip comes from Sarah's sister, Heather Robertson, as she shares her perception and lessons learned from that event.2022-12-2233 minRooted BranchesFind the GoodAshley and Sarah talk about finding the good in people and situations--even when it seems impossible. Our guest clip this week comes from April Salyer, an elementary school teacher who was voted, "Teacher of the Year" for her school.2022-12-0926 min
The VBAC Homebirth Stories PodcastEP72 | (Part 1) Sarah - Homebirth after two caesareans, special scar + birthing through painIn this episode, we meet Sarah, the mother of now four babies.
In Sarah's words, this is a bit of her story - Part 1 of Sarah's Story
My 1st baby, 18 years ago, was a breech-planned cesarean. Postpartum I was treated like crap in the hospital and discharged myself the following day.
2nd Baby, 15 years ago, was a cascade of interventions starting with a "just going to do a stretch and sweep during a check-up", and diagnosed GBS so being at the hospital far too early.
36 hours of labour and "failed to pr...2022-10-1957 min
The Bizzimumzi PodcastE23: "An Unapologetic Mumzi Chat about Divorce" with Author and VP of Global Marketing operations for Google, Sarah ArmstrongThis week on The Bizzimumzi Podcast, Ashley is joined in conversation by Sarah Armstrong. Sarah is the VP of Global Marketing operations for Google and author of 'The Mom's Guide to a Good Divorce: What to think when children are involved.' Sarah has been on a mission to help dispel myths about divorce, especially as they affect women, and those myths persist despite widespread acceptance of all kinds of blended and nontraditional families. Sarah warns that the stigma of divorce remains, especially for women. Often in the workplace but also on the playground. Sarah off...2022-09-2142 min
Yoga MagicDiscover Your Animal Messenger with Sarah LeverettAre you someone who feels a strong bond to a specific animal? Maybe you've always been drawn to eagle energy but you're not sure why. Well this episode is for you! Today, Sarah Leverett back on the pod. Sarah is the Creatrix of Intuitive Empowerment where she guides you back to the power of your intuition through hypnosis, readings, & 1:1 mentorship. She is a teacher, speaker, & writer who loves to explore the intersection of spirituality & practicality.In this episode we discuss...How and when Sarah started working with animal messengersHow we can connect with animal messengers and...2022-04-2852 min
The VBAC Homebirth Stories PodcastEP40| Sarah - Epic, healing freebirth after 3 surgical births, long births & small gaps between birthsIn this episode, we meet Sarah, mother of 4 with 3 boys and a little girl.
She joined us to share her amazing story just two weeks into her postpartum (and feeling absolutely amazing!)
She lives in Rural, Country Victoria and grew up in a big Dutch family & very trusting of the medical system.
Sarah had a miscarriage with their first pregnancy which required a D&C in hospital.
She fell pregnant again soon after.
Sarah tells a very complex and interesting story that is long, but very interesting and full o...2021-11-302h 33
Onya Mic PodcastGrowing a Business Without Burnout with Sarah DawnOnya mic, get set, listen! Have you ever thought about your burnout patterns? In today’s episode of the Onya Mic Podcast, Ashley Monk chats with Sarah Dawn---an attorney and a business growth expert who has helped business owners make more money without working around the clock. Ashley and Sarah talk about experiences in business and burnout, and how to deal with it. For entrepreneurs, stress has always been a part of business. The bigger your business grows, the more stress it can cause. However, the culmination of unmonitored stress can quickly turn to overwhelm an...2021-09-1342 min
Badass Manifester PodcastCultivating Self-Love + Standing in Your Power Ft. Sarah Pendrick | Ep. 179On today’s brand new episode, Ashley is joined by Sarah Pendrick, founder of GirlTalk Network, a women’s empowerment and lifestyle brand and creator of GirlTalk Foundation, a 501(c)(3) nonprofit organization. Sarah Pendrick is also the creator of the GirlTalk Festival, a women’s empowerment and self-development event. Named one of Forbes’ top inspiring female entrepreneurs, Sarah has also been one of the “Iconic Women Creating a Better World” at the Women’s Economic Forum. She is an intuitive leader, writer, philanthropist, community activist, self-love advocate, and manifestation champion.Her new bestselling book, Beautifully Brave, is soon to be your unconv...2021-09-0644 min
Not My StoryFinding Freedom within Limits with Ashley HalesIn episode 43, Ashley Hales joins Sarah to talk about the seemingly upside-down freedom she’s found within the goodness of God’s limits. Ashley is the author of A Spacious Life: Trading Hustle and Hurry for the Goodness of Limits (coming Sept. 14, 2021) and invites us to reframe how we think of limits—as an invitation instead of a restriction. Ashley shares some of her own story of questioning cultural values of hustle and of independence and how some basic boundaries can help us embrace a fuller, more connected life..For full episode notes and ways to connect with b...2021-08-2534 min
In the TrenchesEp. 36: Yes, This is a Real Job with Sarah K RamseyRecording Date: (July 17, 2021)In this episode Ashley is ALL about the live launch and Jen is shocked by what she finds when she looks for what appears to be a needle in a haystack. Our guest today is Toxic Relationship Specialist, Best Selling Author and Life Coach Sarah K Ramsey. Sarah is a Toxic Relationship Specialist and the world’s leading expert on how to become Toxic Person Proof. She is the best selling author of the book Becoming Toxic Person Proof and the host of a globally-acclaimed podcast. She works with women who have exp...2021-08-1754 minThe VBAC Homebirth Stories PodcastEP30| Guest Interview - Dr Sarah BuckleyIn this episode, we meet Dr Sarah Buckley!
Dr Sarah Buckley is trained as a GP with qualifications in GP obstetrics. She has been writing and lecturing to childbirth professionals and parents since 1997 and is the author of the internationally best-selling book Gentle Birth, Gentle Mothering.
Sarah has a special interest in the hormones of physiological labour and birth and the impacts of interventions. In 2015 she completed an extensive report on this topic, Hormonal Physiology of Childbearing, published with Childbirth Connection (US).
She is currently a PhD candidate at the University of Queensland...2021-06-0956 min
#FeministFridays#FeministFridays with Sarah Liberty & JustSociale's Ashley Hunt - On why Australia needs an Online Code of ConductIn this fun and insightful episode, JustSociale's Ashley Hunt & Sarah discuss JustSociale's national Online Code of Conduct campaign, & how it is rapidly gaining momentum with signatories from diverse sectors & communities around Australia. Ashley & Sarah discuss their shared passion for promoting online human rights & good digital citizenship, and the importance of tech/life balance. Whether you're a tech trend savvy digital native or someone who wants to know more about their online human rights, this is one episode not to miss!2021-05-0936 min
The Good Food CFO podcastCo-packer Costs w/ Ashley SutterfieldScaling a food + beverage business often requires outsourcing your manufacturing to a Co-packer, and if you’re new to the industry there is a lot to learn! Ashley Sutterfield, CEO of Metzger & Roth joins Sarah in this episode to help you clear on the process and (you guessed it) costs of partnering with a Co-packer. In this episode Ashley covers: When it’s the right time to partner with a Co-packer Keys to creating a long-term relationship with your co-packer The Co-packer selection + onboarding process Costs + Options for Developing your Product Formulation How Per Unit C...2021-05-0356 minIn AWE Podcast with Sarah JohnsonAspire to Rise Ep. 6: Ashley DudaAs a leader, are you taking on too many projects and responsibilities? If you tell someone you have too much on your plate, do you feel guilty for being transparent? In today’s episode featuring Ashley Duda, Sarah Johnson and Joshua Stamper tackle the topics of setting healthy boundaries, designating time for ourselves, and navigating through the F.O.G.
In this episode, we discuss:
Time as a currency
Re-evaluating our mission and focus
About Ashley Duda:
Ashley is a School Counselor serving at the Kaukauna Area School District. She is a...2021-03-1126 min
Yoga MagicBuilding Intuition Muscles – Conversation & Collective Oracle Reading with Sarah LeverettCommunity Conversations | On these Tuesday episodes, we share real stories of community building and spiritual awakening. Throwing out the rules and just opening up to the lessons we can learn from one another.Today, Ashley sits down with Sarah Leverett, the founder of Intuitive Empowerment. Sarah is an oracle reader, an intuitive coach, and a certified hypnotherapist. Her mission is to remind others of their power by claiming and living the power of their own intuitive gifts. In this conversation we discuss how intuition shows up for Sarah, her spiritual journey, and the different tools she uses...2021-02-2343 min
Sarah's Bookshelves LiveEp. 75: Ashley Audrain (Author of The Push) + Book RecommendationsIn Episode 75, Ashley Audrain (author of The Push) joined me to talk about society’s expectations of mothers, how her publishing background influenced an early draft of The Push, and what it’s like to read and write dark stores. This post contains affiliate links (plus: here’s your Amazon Smile-specific affiliate link), through which I make a small commission when you make a purchase (at no cost to you!). Highlights Generational differences in how society views motherhood and interesting feedback Ashley has gotten from mothers in her parents’ generation. What the overwhelming response to The Push has be...2021-02-0355 min
What's Key with Sarah GVenturing Out into the Unknown World of Entrepreneurship - Interviewing Ashley GoodfellowEpisode 19 - Check it out to feel and be inspired after Ashley took that BIG leap of leaving her secure safety net and ventured out into the unknown! Interviewing my Wife, Ashley Goodfellow. Where we discuss how Ashley recently left her job after being there for over 8 years! What it's like to get out of that job routine, but find her flow with a new routine when being a business owner and a Mum. Along with discussing lockdown life and entrepreneurship How Ashley is creating her own destiny with side hustles and the exciting times ahead on what...2020-09-1539 min
The Ashley Hann ShowSarah Pendrick: Every Woman Needs To Hear This (Ep. 39)Sarah Pendrick is creating a powerful movement for women all over the world. She is a leader in the women empowerment space, an international speaker, serial entrepreneur, and a TV show host. Sarah has been named one of Forbes’ top inspiring Female Entrepreneurs and was recently awarded the Iconic Woman of the Year. She is the founder of the GirlTalk Network, which is one of the largest and fastest-growing online and offline communities for female empowerment and transformation around the world. In her work, Sarah showcases how being a female entrepreneur and tech founder doesn’t have to look just...2020-04-0341 min
The Money Mindset Podcast#26 How Sarah Paid Off $33,000 in 3 Years on a Low IncomeSarah was able to pay off $33,000 in 3 years while only making around $25,000 a year. She was able to find some creative ways to make extra money and save money so she could pay off her debt super fast.
You can find out more about Sarah here:
Youtube: www.youtube.com/budgetgirl
Website: www.budgetgirl.com
Social media: @gobudgetgirl
Resources mentioned in this episode:
Debt Snowball Starter Pack: https://www.budgetsmadeeasy.com/debt-bundle/
Book: Educated by Tara Westover https://amzn.to/387u3gk (affiliate link)
Sarah's budget template: https://budgetgirl...2020-03-0226 min
Love & Light Live Crystal Healing Podcast108 Prayers: Mala Making with Sarah BalmerHello and welcome! Today I have the pleasure of interviewing the amazing Sarah Balmer from Sarah Belle Style. Thank you so much, Sarah, for being here today.
Sarah Balmer: Thanks for having me!
Ashley: I am really looking forward to this! Obviously, this is not the first time that we've connected. You're a student at Love & Light, but you also do your own amazing work in the world. Not to forget, you were a part of our Crystal Mastery Conference last year.
Sarah: Yes, I was!
Ashley: And that was such a special event because you talked all about crystals a...2019-06-0600 min
Inspired ProficiencyGames & Movement with Sarah BreckleyWelcome to Inspired Proficiency and thank you for joining us for episode 4 of season 3. As always, please tweet any takeaways and inspirations to #inspiredproficiency. As always, find detailed notes from Season 3 at www.deskfree.wordpress.com Ashley is offering workshops this summer from August 14-16, 2019. You can find more information here on her website, deskfree.org On this episode Ashley chats with the hilarious Sarah Breckley who lives and breathes adding fun and laughter to everyday teaching. Then Ashley herself walks us through a big reset she did with one of her classes that was...2019-04-0900 min
Sarah's Bookshelves LiveEp. 7: Ashley Spivey (Galentine's Day Book Recommendations & Bachelor Talk)In Episode 7, Ashley Spivey (founder of #SpiveysClub Facebook Group and former Bachelor contestant) shares Galentine’s Day book recommendations and talks a bit of The Bachelorbehind-the-scenes! We had a lot to cover this week (including 3 extra book recommendations from Ashley!), so the episode as a little longer than you’re used to. But, I don’t think you’ll be mad about it! This post contains affiliate links, through which I make a small commission when you make a purchase (at no cost to you!). Highlights Surviving The Bachelor without being allowed to read. A bit of be...2019-02-1353 min
Dearest Doula with Nathalie SaenzEp. 109: 'Full Spectrum Doula Care: Providing Compassionate Care to Abortion Clients' Featuring Ashley Medley & Sarah GilloolyEp. 109: ‘Full Spectrum Doula Care: Providing Compassionate Care to Abortion Clients’ Featuring Ashley Medley & Sarah Gillooly **Trigger Warning** In this Dearest Doula podcast episode, we are learning about how to provide compassionate care and support for clients who are choosing abortion. We are joined in this episode by fellow birth workers Ashley Medley and Sarah Gollooly. Ashley Medley is a doula offering full spectrum care, and is currently serving clients in the Washington DC metro area. Sarah Gillooly is the co-chair for DC Doulas for Choice Collective and has been serving clien...2016-06-0634 min
Dearest Doula with Nathalie SaenzEp. 109: 'Full Spectrum Doula Care: Providing Compassionate Care to Abortion Clients' Featuring Ashley Medley & Sarah GilloolyEp. 109: ‘Full Spectrum Doula Care: Providing Compassionate Care to Abortion Clients’ Featuring Ashley Medley & Sarah Gillooly **Trigger Warning** In this Dearest Doula podcast episode, we are learning about how to provide compassionate care and support for clients who are choosing abortion. We are joined in this episode by fellow birth workers Ashley Medley and Sarah Gollooly. Ashley Medley is a doula offering full spectrum care, and is currently serving clients in the Washington DC metro area. Sarah Gillooly is the co-chair for DC Doulas for Choice Collective and has been serving clien...2016-06-0634 min