Shows
Grow in the Light Podcast13. Mentor Moments--Ashley teaches about the Personal Bill of RightsAre you saying "yes" to the right things? Do you feel guilty for saying "no"? Licensed counselor Ashley Jaggi teaches how the Personal Bill of Rights validates and empowers us in how we show up for others and for ourselves.
Links mentioned in episode:
To get a copy of the Personal Bill of Rights: https://ashleyjaggi.com/rights
Ashley's Podcast Episode "Say NO Without Feeling Guilty and Say YES To YOU": https://rss.com/podcasts/ashleyjaggi/575399/
The Greg McKeown Podcast "The Power Of The Graceful No": https://gregmckeown.com/podcast/episode/greg...
2023-12-0432 min
Help? with Ashley JaggiTips for Body Acceptance!Join Ashley in this episode where she talks about strategies to see, feel, and do things that will bring body acceptance into your life!
2023-07-3110 min
Help? with Ashley JaggiOur Summer Bodies!When you see your body, what thoughts do you have? What words do you put on to add meaning? What do you feel toward your body? Does it feel like an enemy or an ally? How in tune with your body are you? Do you take cues from it? Have you gotten good at ignoring it? Tune in as Ashley discusses the need for body neutrality and an idea for achieving it.
2023-06-2710 min
Help? with Ashley JaggiIncluding and Embracing LGBTQ Members in Christian CongregationsApostle M. Russell Ballard said at a campus wide BYU devotional in 2017, “We need to listen to and understand what our LGBT brothers and sisters are feeling and experiencing. Certainly, we must do better than we have done in the past so that all members feel they have a spiritual home where their brothers and sisters love them and where they have a place to worship and serve the Lord." Listen in to explore this topic with Ashley.Resources:https://gather-conference.com/https://www.listenlearnandlove.org/support-groupshttps://www.listenlearnandlove.org/presentationsWorks Cited:...
2023-05-2924 min
Help? with Ashley JaggiA God Who Delights To Bless You!Our Father and His son, Jesus Christ, greatly desire to bless us. They can and they do! Doctrine and Covenants 41:1 says, “Hearken and hear, O ye my people, saith the Lord and your God, ye whom I delight to bless with the greatest of all blessings” Listen in to hear how the Lord blesses us through the matchless gift of his grace!https://www.churchofjesuschrist.org/study/general-conference/2005/04/the-tender-mercies-of-the-lord?lang=enghttps://www.churchofjesuschrist.org/study/scriptures/gs/bless-blessed-blessing?lang=enghttps://www.churchofjesuschrist.org/inspiration/the-lord-is-delighted-to-bless-us?lang=eng
2023-05-1411 min
Help? with Ashley JaggiThe Abundance CycleGod has so much to give us and He is always blessing us. When we receive these blessings from Him, we can enter in to the cycle of abundance and give thanks to Him for those things OR we can take credit for those blessings and take the Lord out ushering in the Pride Cycle. The Abundance Cycle, as identified by Brooke Snow, shows us how to receive these blessings and live in abundance. https://www.churchofjesuschrist.org/study/general-conference/1989/04/beware-of-pride?lang=enghttps://faithlightstheway.blogspot.com/2022/05/http://brookesnow.comhttps://sarahgracelive.com/
2023-05-0710 min
Help? with Ashley JaggiEliminate Contention: Make Peace With Your PastWe all have things from our past that we regret or that continue to haunt us. We need to clear out the clutter! We need to face it, share it, and resolve it. This month's resource helps us do just that! Listen in and make peace with the past to move forward uninhibited toward a bright future! Show Notes:https://www.churchofjesuschrist.org/study/manual/addiction-recovery-program-a-guide-to-addiction-recovery-and-healing/step-4-truth?lang=enghttps://alcoholicsanonymous.com/aa-12-step-program-alcoholics-anonymous/https://www.churchofjesuschrist.org/study/general-conference/2002/04/the-other-prodigal?lang=enghttps://www.churchofjesuschrist.org/study/general-conference/2022/04/47nelson?lang=eng
2023-04-2911 min
Help? with Ashley JaggiEliminate Contention: Eliminate Imposter Syndrome If you often get defensive in your interactions with others or have noticed a fear of people seeing who you really are or worry that if people saw the real you they’d reject you, you may be inviting contention into your relationships! What are your underlying worries or fears in the relationship? If we are able to check those out with the people we’re close to and be authentically ourselves, our relationships have a much better chance of being deep and sustaining.Jacobsen: https://www.marriage.com/advice/mental-health/ways-to-overcome-relationship-imposter-syndrome/#:~:text=more%20satisfying%20relationship.-,What%20is%20imposter%20synd...
2023-04-2209 min
Help? with Ashley JaggiEliminate Contention: Communicate Needs!The truth is, we all come with needs and we will either seek to meet them in healthy ways, or ignore our needs or seek to meet them in unhealthy ways. Ignoring these needs or meeting them in unhealthy ways often leads to resentment, disconnection and contention. Listen in to learn more!https://www.holisticwellnesspractice.com/hwp-blog/2021/09/20/how-to-identify-and-get-your-emotional-needs-methttps://www.sociocracyforall.org/nvc-feelings-and-needs-list/https://www.churchofjesuschrist.org/study/general-conference/2023/04/47nelson?lang=engImage by https://pixabay.com/users/pasja1000-6355831/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=3462521">❄️♡💛♡❄️ Julita ❄️♡💛♡❄️...
2023-04-1510 min
Help? with Ashley JaggiEliminate Contention; Let Go of PrideDisagreements are a healthy part of any relationship. Contention, however, is destructive. President Nelson taught us the key to eliminating contention- it’s charity. The love of God. Being Christlike. That is the goal. But so often, pride gets in the way! Listen for some tips to eliminate pride and preserve relationship!Show Notes:Eubanks: https://www.churchofjesuschrist.org/study/ensign/2008/01/putting-my-marriage-before-my-pride?lang=engNelson: https://www.churchofjesuschrist.org/study/general-conference/2023/04/47nelson?lang=engMonson: https://www.churchofjesuschrist.org/study/ensign/2007/07/the-peril-of-hidden-wedges?lang=eng
2023-04-0910 min
Help? with Ashley JaggiEliminate Should! Feel Immensely Better! Should is a shame-based statement that often creates stress and anxiety in your body and mind.Try replacing with “could” or “will” or a wish statement. Such as: I could make that phone call. I will take care of that right now. And, It would be nice if I always felt up to doing my work. Or, I wish that they wouldn’t do that.”Links:https://drsoph.com/blog/2018/8/27/should-the-one-word-you-need-to-stop-sayingnowhttps://www.psychologytoday.com/us/blog/the-path-passionate-happiness/202205/why-no-good-comes-the-word-should
2023-04-0207 min
Help? with Ashley JaggiThe Power of WordsWords can hold a lot of power! Tune in to find out just how much and what to do with that power! Episode 3:https://rss.com/podcasts/ashleyjaggi/523443/Object Lesson:https://sunshynegray.com/the-power-of-our-words/Stevenson: https://www.churchofjesuschrist.org/study/general-conference/2021/04/15stevenson?lang=engBook of Mormon:https://www.churchofjesuschrist.org/study/scriptures/bofm?lang=engEddy:https://www.churchofjesuschrist.org/study/general-conference/2022/10/54eddy?lang=engBrooke Snow:https://brookesnow.com/free-courses/Jenny Phillips:https://hislightmusic.com/Jenny Phillips:https://hislightmusic.com/
2023-03-2515 min
2023-03-1706 min
Help? with Ashley JaggiYou Are Not Your ThoughtsViewing our thoughts as information rather than facts can make a world of difference! We can create space between our thoughts and our beliefs. Listen in as I share 5 analogies for helping us get unstuck from our thoughts using the acronymn CCOST. Leave a review on itunes: https://podcasts.apple.com/us/podcast/help-with-ashley-jaggi/id1627856594
2023-03-1108 min
Help? with Ashley JaggiThe Road of ImprovementWe are going to continually find ourselves stepping off the path of discipleship in our journey back to the Father. We can picture it like being stopped on the side of the road. Progress halted. In those moments we have to decide if we will turn back to God or continue to turn to sin or weakness. Progress is less frequent stops. Progress is being more quick to turn back to the path of discipleship through the Atonement of Jesus Christ!Show Noteshttps://www.churchofjesuschrist.org/study/general-conference/2021/10/35wilcox?lang=enghttps...
2023-03-0415 min
Help? with Ashley JaggiGratitude for HappinessIt is proven in research again and again that gratitude reprograms our brains to be happier. We also become more resilient- better able to handle stress. So if you want to increase your happiness and joy, listen in as I share insights into incorporating a routine practice of gratitude into your life!Elder Uchdorf: https://www.churchofjesuschrist.org/study/general-conference/2014/04/grateful-in-any-circumstances?lang=engPresident Nelson: https://newsroom.churchofjesuschrist.org/article/president-nelson-gratitude-message
2023-02-2513 min
Help? with Ashley JaggiTwo Tricks for Changing Emotions!Emotions are the result of the input our brain is receiving in a given moment and are chemicals released by our brain to move us. In my work, I teach you to be agents who act using our agency rather than just being at the mercy of default brain programming, old habits, or circumstances. I want YOU to have a say about what emotions are running the show in your life! Listen in as I teach you two ways to determine what emotions you are experiencing!Show Notes:Jody Moore Episode...
2023-02-1810 min
Help? with Ashley JaggiThe Forgiveness Key for HappinessThere is great freedom in forgiveness. It frees us to start fresh. It frees us to feel the Spirit. It allows joy and peace to be restored. It does not excuse past behavior or say what happened was alright. It does not mean staying in a position to continue to be harmed. It does not equate to forgetting. Listen in as I share some thoughts and insights about forgiving others as well as ourselves. Show notes:Josephine Ferraro, LCSW: https://psychotherapist-nyc.blogspot.com/2013/06/holding-onto-anger-is-like-drinking.html#:~:text=There%20is%20much%20wisdom%20in,as%20current%20...
2023-02-1108 min
Help? with Ashley JaggiThe Happiness ChoiceHappiness is not the absence of hardship. It is not the fleeting hits of dopamine from eating chocolate and ice cream. And it is not found in worldy pursuits.Happiness is a feeling you can have based on the thoughts you are thinking or the sum of the life you are living. Happiness, or joy, is a feeling you can receive from Heavenly Father who promises us eternal joy.Joy and Spiritual Survival: https://www.churchofjesuschrist.org/study/general-conference/2016/10/joy-and-spiritual-survival?lang=eng
2023-02-0405 min
Help? with Ashley JaggiHelp From Ministering Angels Sent By God!Listen in as I share the powerful doctrine and truth of ministering angels! Angels administer to men according to their faith. Our covenants made at baptism grant us constant access to ministering angels and we can literally ask for their help!Links:Uchtdorf: https://www.churchofjesuschrist.org/study/general-conference/2021/10/41uchtdorf?lang=engHolland: https://www.churchofjesuschrist.org/study/general-conference/2008/10/the-ministry-of-angels?lang=engNelson: https://www.ldsliving.com/sister-nelson-how-angels-can-help-us-more-in-our-lives/s/87981Gardner: https://www.ldsliving.com/do-you-really-know-what-priesthood-keys-are-heres-a-helpful-breakdown/s/11091Dahl: https://www.churchofjesuschrist.org/study/ensign/1988/03/i-have-a-question/is-there-any-truth-to-the-idea-that-we-have-guardian-angels-who-watch-over-and-protect-us?lang=eng
2023-01-2820 min
Help? with Ashley JaggiDecluttering Life!To create space for joy, for new habits, or for growth, we need to declutter and pull out the weeds that are meant to go. We need to allow space for the new to enter in. Links:Elder Robbins: https://gentlyhewstone.files.wordpress.com/2015/11/simplicity-final.pdfCES Devotional: https://www.churchofjesuschrist.org/study/broadcasts/worldwide-devotional-for-young-adults/2023/01/14holland?lang=engHymn: https://www.churchofjesuschrist.org/study/manual/hymns/ring-out-wild-bells?lang=engBudge and Rumi: https://www.churchofjesuschrist.org/study/general-conference/2019/10/27budge?lang=engTina Peterson and Catherine Arveseth: https...
2023-01-2112 min
Help? with Ashley JaggiNew Goal Success StrategiesOur brains shy away from change because it is unfamiliar. But you may find it isn’t so hard after all with strategy and science on your side! Listen as I share 3 easy to implement tips for success!
2023-01-1407 min
Help? with Ashley JaggiMicro-betterments- Just the Small and Simple ThingsSmall and simple acts and choices can make a huge difference in our lives. They can bring about great changes in our happiness and health, our relationships, our temporal preparedness, and in our spirituality. As we embark on a new year, take notice of the small and simple practices in your life and see if there's a few changes you want to make to be in a different place a year from now.References:Alma 37: 6-7Hinckley: https://www.churchofjesuschrist.org/study/general-conference/1984/04/small-acts-lead-to-great-consequences?lang=engThe Happiness Project: https://parentotheca...
2023-01-0714 min
Help? with Ashley JaggiWhom Do Ye Say That I Am?Listen in as I share some useful and enlightening names of Christ and how you can bring them into your life as well as a short introduction to the 4 authors of the gospels in the New Testament. Sources:https://en.wikipedia.org/wiki/The_Four_Gospelshttps://www.catholic.com/qa/please-explain-the-difference-between-the-sadducees-and-the-pharisees-in-the-gospelshttps://www.lds.org/new-era/2007/01/who-are-matthew-mark-luke-and-john?lang=enghttps://www.quora.com/Christianity-Why-is-John%E2%80%99s-gospel-so-different-from-the-other-threehttps://www.pbs.org/wgbh/pages/frontline/shows/religion/story/john.html
2022-12-3111 min
Help? with Ashley JaggiStories For ChristmasListen as I share 3 of my very favorite Christmas stories to warm your heart and home and check out christmasstories.org for other great stories!Also, check out these other great resources:https://www.churchofjesuschrist.org/media/collection/light-of-men-podcast?lang=eng&track=/media/audio/the-light-of-men-the-life-and-ministry-of-jesus-christ-good-tidings-of-great-joy-f623023?lang=enghttp://myalnwick.co.uk/Christmas/?fbclid=IwAR2HSL1doeUJCti_Qic7rNtb_8tuYw7ibCEug-q28z6c9Cvjs_32xVn5QmEhttps://www.churchofjesuschrist.org/children/resources/topics/christmas?lang=eng
2022-12-2313 min
Help? with Ashley Jaggi3 Lies of AnxietyListen in as I share the three things our brain likes to tell us and how to counter these things using our thoughts, talking back to our brain, and using the tool, "the truth is."We do not have to let our brains run on outdated brain programming. We can talk back to them and override them and reprogram them for our benefit!Prior episode on "the truth is" as mentioned in this episode: https://rss.com/podcasts/ashleyjaggi/629292/
2022-12-1608 min
Help? with Ashley JaggiCircle of Control for Peace of MindWhen something comes up that is out of our control, focusing on it will destroy our peace of mind, take away our power, and ruin our health and our relationships. In contrast, when we focus on the things we CAN control, we’ll feel peace and progress in our lives. The only thing we really have control over is ourself. We can work to bring our focus here moment by moment and feel so much more in control and so much more peace of mind! Listen as I share how to use the circle of control!
2022-12-1007 min
Help? with Ashley JaggiWhen A Loved One Leaves the ChurchListen in as I share my 6 top tips for watching a love one leave your shared faith. Resources:https://kambam.blogspot.com/2017/04/3-things-id-like-to-tell-people-whose.html?fbclid=IwAR18CZM8XKuCVzCHvqcwwxEW0T7iBwx8cHjzTUAuA1NC1ywWKICrR1WmGZ8https://www.tonyoverbay.com/ep125-navigating-a-faith-journey-crisis-fowlers-stages-of-faith-truth-beauty-and-goodness/ https://mormonwoman.org/2012/10/15/ask-a-mormon-woman-my-spouse-has-chosen-to-leave-the-church-now-what/https://www.mormonfaithcrisis.com/https://www.facebook.com/groups/2227903863922046/https://www.facebook.com/groups/148132815874583/https://jasonsvoyage.com/2019/12/04/top-10-lds-faith-transition-resources/
2022-12-0313 min
Help? with Ashley JaggiOur Ultimate Resource- The Temple!The temple is our greatest resource here on Earth. It is where the great plan of our God is unfolded before us once again and we learn who we are and what we can become. We partake of a special spirit that can reside there because of what is not found in holy temples. It is a place set apart in the world where the Savior can enter in. The Lord is bringing temples to his people so we can partake of the blessings and power that come from attending there. Our prophet has emphasized how MUCH we will...
2022-11-2612 min
Help? with Ashley JaggiPrayers of FaithPrayer works. It works for me and I know it can work for you too! Listen in as I share some tips for making prayer beautiful, natural, instinctive, and full of power!References:https://www.compellingtruth.org/does-God-care.htmlhttps://www.churchofjesuschrist.org/study/manual/teachings-joseph-smith/chapter-2?lang=enghttps://rsc.byu.edu/book-mormon-3-nephi-9-30-my-gospel/pray-always-learning-pray-jesus-prayedhttps://speeches.byu.edu/talks/joseph-b-wirthlin/improving-prayers/Brooke Snow on prayer journaling: https://brookesnow.com/ep-102-conversing-with-the-lord-through-prayer-journaling/
2022-11-1915 min
Help? with Ashley JaggiGod's Plan Is Jesus!God's plan for us is Jesus. It is the Atonement of Jesus Christ. This gift is available to all, it is for our use both when acting as the sinner and when acting as the saint. It can fill all the spaces that we need. It allows us to overcome and to become. It allows us to return to the presence of the Father. It allows us to give others a free pass and helps us to forgive and to heal. Christ has experienced all we will experience and knows exactly how to help and aid us. We are...
2022-11-1114 min
Help? with Ashley JaggiThe Love of GodIn the Church of Jesus Christ of Latter-day Saints, we believe that God is our loving Father in Heaven- the literal Father of our Spirit and that we are truly precious to Him–each of us is a beloved Spirit Son or Daughter of God. He is an all powerful and all knowing God who loves us beyond comprehension. We are precious to Him. His love is extended to us all the day long and through the night. It is constant! We can come to see and feel of that love by looking at the dealings of the Savior, th...
2022-11-0417 min
Help? with Ashley JaggiTop Tips for Interacting With YouthListen in as Ashley shares top tips for interacting with youth from Barbara Barrington Jones and Brad Wilcox in the book, Straight Talk for Parents: What Teenagers Wish They Could Tell You. They use the acronym PARENTS: Praise, Accept, Respect, Encourage, Notice, Time and Say. The book includes tips straight from teens in a survey they conducted of over 1000 youth.
2022-10-2918 min
Help? with Ashley JaggiCreating a Rich Family Culture!Listen in as I talk about creating a family culture with intention! We are all developing a family culture, and with intention, we can make it something rich and long-lasting, passing on traditions that strengthen and bless each member of the family as they are involved and proud to be a part of something special. We can include elements of symbols, doctrine, and traditions. Each member of the family needs to feel meaningful connection, like they count and like they contribute and as those things are present, they can then have courage to be imperfect...
2022-10-2114 min
Skin and Joints PodcastPART 2 of The Biosimilar Transition Train- let’s hop on it! With Dr.Anthony Russell and Dr.Jaggi Rao🎙️🎙️ 📭 🎙️ 𝑾𝒆’𝒓𝒆 𝒆𝒙𝒄𝒊𝒕𝒆𝒅 𝒕𝒐 𝒔𝒉𝒂𝒓𝒆 𝒂 𝒇𝒊𝒓𝒔𝒕 𝒐𝒏 𝒕𝒉𝒆 Skin and Joints Podcast 𝒃𝒓𝒊𝒏𝒈𝒊𝒏𝒈 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓 𝒂 #𝒅𝒆𝒓𝒎𝒂𝒕𝒐𝒍𝒐𝒈𝒊𝒔𝒕 𝒂𝒏𝒅 𝒂 #𝒓𝒉𝒆𝒖𝒎𝒂𝒕𝒐𝒍𝒐𝒈𝒊𝒔𝒕 𝒕𝒐 𝒅𝒖𝒌𝒆 𝒊𝒕 𝒐𝒖𝒕 𝒐𝒏 𝒂𝒏 𝒆𝒑𝒊𝒔𝒐𝒅𝒆.𝗢𝗻𝘁𝗮𝗿𝗶𝗼 𝗵𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗿𝘀, 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 #𝗱𝗲𝗿𝗺𝗮𝘁𝗼𝗹𝗼𝗴𝗶𝘀𝘁𝘀 𝗮𝗻𝗱 #𝗿𝗵𝗲𝘂𝗺𝗮𝘁𝗼𝗹𝗼𝗴𝗶𝘀𝘁𝘀, 𝗮𝗿𝗲 𝗹𝗶𝗸𝗲𝗹𝘆 𝘁𝗼 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗲 𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝗼𝗳 𝗯𝗶𝗼𝘀𝗶𝗺𝗶𝗹𝗮𝗿 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗹𝗲𝗴𝗶𝘀𝗹𝗮𝘁𝗶𝗼𝗻 𝗼𝗻 𝘁𝗵𝗲 𝗵𝗲𝗲𝗹𝘀 𝗼𝗳 𝘀𝗶𝗺𝗶𝗹𝗮𝗿 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗺𝗲𝗻𝘁𝘀 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗺𝗮𝗱𝗲 𝗮𝗰𝗿𝗼𝘀𝘀 𝗺𝗮𝗻𝘆 𝗼𝘁𝗵𝗲𝗿 𝗣𝗿𝗼𝘃𝗶𝗻𝗰𝗲𝘀 𝗮𝗰𝗿𝗼𝘀𝘀 𝗖𝗮𝗻𝗮𝗱𝗮.🎙️ 𝗪𝗲 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝗮𝗻 𝗮𝗹𝗹-𝘀𝘁𝗮𝗿𝘁 𝗿𝗵𝗲𝘂𝗺𝗮𝘁𝗼𝗹𝗼𝗴𝗶𝘀𝘁, 𝗗𝗿.𝗔𝗻𝘁𝗵𝗼𝗻𝘆 𝗥𝘂𝘀𝘀𝗲𝗹𝗹, 𝗮𝗻𝗱 𝘁𝗵𝗿𝗲𝗲 -𝘁𝗶𝗺𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗮𝗹𝗹 𝘀𝘁𝗮𝗿, 𝗗𝗿.𝗝𝗮𝗴𝗴𝗶 𝗥𝗮𝗼, 𝗼𝗻 𝘁𝗵𝗲𝗶𝗿 𝗳𝗿𝗼𝗻𝘁𝗹𝗶𝗻𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘁𝗵𝗲𝘆 𝗿𝗲𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲𝗹𝘆 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵𝗲𝗱 #𝗯𝗶𝗼𝘀𝗶𝗺𝗶𝗹𝗮𝗿 𝘀𝘄𝗶𝘁𝗰𝗵𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝗿𝗲𝗮𝗹 𝘄𝗼𝗿𝗹𝗱 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀.👉 𝗧𝗵𝗲 𝗽𝗶𝘁𝗳𝗮𝗹𝗹𝘀 𝘁𝗼 𝗮𝘃𝗼𝗶𝗱, 𝗵𝗼𝘄 𝘁𝗵𝗲𝗶𝗿 𝘄𝗼𝗿𝗸𝗳𝗹𝗼𝘄𝘀 𝗻𝗲𝗲𝗱𝗲𝗱 𝘁𝗼 𝗮𝗱𝗮𝗽𝘁 𝗮𝗻𝗱 𝘀𝘁𝗲𝗽𝘀 𝘁𝗮𝗸𝗶𝗻𝗴 𝘁𝗼 𝗺𝗮𝗻𝗮𝗴𝗲 𝘀𝘄𝗶𝘁𝗰𝗵𝗶𝗻𝗴 𝗮 𝗹𝗮𝗿𝗴𝗲 𝘃𝗼𝗹𝘂𝗺𝗲 𝗼𝗳 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀. 🌐 🌐 🧵 🧵 🧵 𝙒𝙞𝙩𝙝 8 𝙗𝙞𝙤𝙨𝙞𝙢𝙞𝙡𝙖𝙧𝙨 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙛𝙤𝙧 𝙖𝙙𝙖𝙡𝙞𝙢𝙪𝙢𝙖𝙗 𝙣𝙤𝙬, 𝙬𝙝𝙖𝙩 𝙠𝙚𝙮 𝙘𝙤𝙣𝙨𝙞𝙙𝙚𝙧𝙖𝙩𝙞𝙤𝙣𝙨 𝙖𝙧𝙚 𝙖𝙩 𝙥𝙡𝙖𝙮 𝙬𝙝𝙚𝙣 𝙨𝙚𝙡𝙚𝙘𝙩𝙞𝙣𝙜 𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙛𝙤𝙧 𝙖 𝙥𝙖𝙩𝙞𝙚𝙣𝙩? 𝘼𝙧𝙚 𝙩𝙝𝙚𝙧𝙚 𝙖𝙣𝙮 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚𝙨?🔑🔑 🎧 𝐋𝐞𝐭'𝐬 𝐡𝐞𝐚𝐫 𝐟𝐫𝐨𝐦 𝐚 𝐝𝐞𝐫𝐦 𝐚𝐧𝐝 𝐚 𝐫𝐡𝐞𝐮𝐦 𝐰𝐡𝐨 𝐬𝐡𝐚𝐫𝐞 𝐭𝐡𝐞𝐢𝐫 𝐬𝐞𝐜𝐫𝐞𝐭𝐬:😉 𝐘𝐨𝐮 𝐨𝐧𝐥𝐲 𝐥𝐞𝐚𝐫𝐧 𝐭𝐡𝐢𝐬 𝐬𝐭𝐮𝐟𝐟 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐨𝐫𝐤 𝐚𝐥𝐨𝐧𝐠𝐬𝐢𝐝𝐞 𝐃𝐫.Rao, 𝐨𝐫, of course, 𝐢𝐟 𝐲𝐨𝐮 𝐥𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐭𝐡𝐞 Skin and Joints PodcastEpisode supported by Sandoz Canada. 📻www.skinandjoints.ca✉️info@skinandjoints.ca About Dr.Anthony Russell, MD, FRCPC Dr. Anthony Russell is an experienced rheumatologist at the University of Alberta, who has a focus on fibromyalgia and general rheumatologyAfter qualifying in the UK from Cambridge then Guy's hospital, Dr.Russell trained in rheumatology with Prof Bywaters and Barbara Ansell, then moved to Dallas, TX for a research fellowship with Morris Ziff, and back to the UK at the Kennedy institute. Following these peregrinations he settled in Edmonton, married had a family and has been enjoying it there ever since. Hope the above suffices! TonyAbout Dr.Jaggi Rao, MD, FRCPC Dermatologist | EdmontonDr. Jaggi Rao is a double board certified dermatologist (Canada and USA) and a certified cosmetic surgeon. He completed his dermato
2022-10-1826 min
Help? with Ashley JaggiHealing Rhythms of the Gospel of Jesus ChristFamily Gospel living- an inside view into my home and the “holy habits and righteous routines” that provide healing, strength, protection and joy to us on a daily, weekly, and yearly basis!Russell M. Nelson, Becoming Exemplary Latter-day Saints, 2018: https://www.churchofjesuschrist.org/study/general-conference/2018/10/becoming-exemplary-latter-day-saints?lang=engOctober, 2022 General Conference Addresses: https://www.churchofjesuschrist.org/study/general-conference/2022/10?lang=engEmily Belle Freeman: https://www.youtube.com/watch?v=Kbjs5CDhabkLinda Reeves, Protection From Pornography- A Christ-Centered Home, 2014: https://www.churchofjesuschrist.org/study/general-conference/2014/04/protection-from-pornography-a-christ-focused-home?lang=engM. Russ...
2022-10-1416 min
Skin and Joints PodcastThe Biosimilar Transition Train- let’s hop on it! With Dr.Anthony Russell and Dr.Jaggi Rao PART 1🎙️🎙️ 📭 🎙️ 𝑾𝒆’𝒓𝒆 𝒆𝒙𝒄𝒊𝒕𝒆𝒅 𝒕𝒐 𝒔𝒉𝒂𝒓𝒆 𝒂 𝒇𝒊𝒓𝒔𝒕 𝒐𝒏 𝒕𝒉𝒆 Skin and Joints Podcast 𝒃𝒓𝒊𝒏𝒈𝒊𝒏𝒈 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓 𝒂 #𝒅𝒆𝒓𝒎𝒂𝒕𝒐𝒍𝒐𝒈𝒊𝒔𝒕 𝒂𝒏𝒅 𝒂 #𝒓𝒉𝒆𝒖𝒎𝒂𝒕𝒐𝒍𝒐𝒈𝒊𝒔𝒕 𝒕𝒐 𝒅𝒖𝒌𝒆 𝒊𝒕 𝒐𝒖𝒕 𝒐𝒏 𝒂𝒏 𝒆𝒑𝒊𝒔𝒐𝒅𝒆.𝗢𝗻𝘁𝗮𝗿𝗶𝗼 𝗵𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗿𝘀, 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 #𝗱𝗲𝗿𝗺𝗮𝘁𝗼𝗹𝗼𝗴𝗶𝘀𝘁𝘀 𝗮𝗻𝗱 #𝗿𝗵𝗲𝘂𝗺𝗮𝘁𝗼𝗹𝗼𝗴𝗶𝘀𝘁𝘀, 𝗮𝗿𝗲 𝗹𝗶𝗸𝗲𝗹𝘆 𝘁𝗼 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗲 𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝗼𝗳 𝗯𝗶𝗼𝘀𝗶𝗺𝗶𝗹𝗮𝗿 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗹𝗲𝗴𝗶𝘀𝗹𝗮𝘁𝗶𝗼𝗻 𝗼𝗻 𝘁𝗵𝗲 𝗵𝗲𝗲𝗹𝘀 𝗼𝗳 𝘀𝗶𝗺𝗶𝗹𝗮𝗿 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗺𝗲𝗻𝘁𝘀 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗺𝗮𝗱𝗲 𝗮𝗰𝗿𝗼𝘀𝘀 𝗺𝗮𝗻𝘆 𝗼𝘁𝗵𝗲𝗿 𝗣𝗿𝗼𝘃𝗶𝗻𝗰𝗲𝘀 𝗮𝗰𝗿𝗼𝘀𝘀 𝗖𝗮𝗻𝗮𝗱𝗮.🎙️ 𝗪𝗲 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝗮𝗻 𝗮𝗹𝗹-𝘀𝘁𝗮𝗿𝘁 𝗿𝗵𝗲𝘂𝗺𝗮𝘁𝗼𝗹𝗼𝗴𝗶𝘀𝘁, 𝗗𝗿.𝗔𝗻𝘁𝗵𝗼𝗻𝘆 𝗥𝘂𝘀𝘀𝗲𝗹𝗹, 𝗮𝗻𝗱 𝘁𝗵𝗿𝗲𝗲 -𝘁𝗶𝗺𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗮𝗹𝗹 𝘀𝘁𝗮𝗿, 𝗗𝗿.𝗝𝗮𝗴𝗴𝗶 𝗥𝗮𝗼, 𝗼𝗻 𝘁𝗵𝗲𝗶𝗿 𝗳𝗿𝗼𝗻𝘁𝗹𝗶𝗻𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘁𝗵𝗲𝘆 𝗿𝗲𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲𝗹𝘆 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵𝗲𝗱 #𝗯𝗶𝗼𝘀𝗶𝗺𝗶𝗹𝗮𝗿 𝘀𝘄𝗶𝘁𝗰𝗵𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝗿𝗲𝗮𝗹 𝘄𝗼𝗿𝗹𝗱 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀.👉 𝗧𝗵𝗲 𝗽𝗶𝘁𝗳𝗮𝗹𝗹𝘀 𝘁𝗼 𝗮𝘃𝗼𝗶𝗱, 𝗵𝗼𝘄 𝘁𝗵𝗲𝗶𝗿 𝘄𝗼𝗿𝗸𝗳𝗹𝗼𝘄𝘀 𝗻𝗲𝗲𝗱𝗲𝗱 𝘁𝗼 𝗮𝗱𝗮𝗽𝘁 𝗮𝗻𝗱 𝘀𝘁𝗲𝗽𝘀 𝘁𝗮𝗸𝗶𝗻𝗴 𝘁𝗼 𝗺𝗮𝗻𝗮𝗴𝗲 𝘀𝘄𝗶𝘁𝗰𝗵𝗶𝗻𝗴 𝗮 𝗹𝗮𝗿𝗴𝗲 𝘃𝗼𝗹𝘂𝗺𝗲 𝗼𝗳 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀. 🌐 🌐 🧵 🧵 🧵 𝙒𝙞𝙩𝙝 8 𝙗𝙞𝙤𝙨𝙞𝙢𝙞𝙡𝙖𝙧𝙨 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙛𝙤𝙧 𝙖𝙙𝙖𝙡𝙞𝙢𝙪𝙢𝙖𝙗 𝙣𝙤𝙬, 𝙬𝙝𝙖𝙩 𝙠𝙚𝙮 𝙘𝙤𝙣𝙨𝙞𝙙𝙚𝙧𝙖𝙩𝙞𝙤𝙣𝙨 𝙖𝙧𝙚 𝙖𝙩 𝙥𝙡𝙖𝙮 𝙬𝙝𝙚𝙣 𝙨𝙚𝙡𝙚𝙘𝙩𝙞𝙣𝙜 𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙛𝙤𝙧 𝙖 𝙥𝙖𝙩𝙞𝙚𝙣𝙩? 𝘼𝙧𝙚 𝙩𝙝𝙚𝙧𝙚 𝙖𝙣𝙮 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚𝙨?🔑🔑 🎧 𝐋𝐞𝐭'𝐬 𝐡𝐞𝐚𝐫 𝐟𝐫𝐨𝐦 𝐚 𝐝𝐞𝐫𝐦 𝐚𝐧𝐝 𝐚 𝐫𝐡𝐞𝐮𝐦 𝐰𝐡𝐨 𝐬𝐡𝐚𝐫𝐞 𝐭𝐡𝐞𝐢𝐫 𝐬𝐞𝐜𝐫𝐞𝐭𝐬:😉 𝐘𝐨𝐮 𝐨𝐧𝐥𝐲 𝐥𝐞𝐚𝐫𝐧 𝐭𝐡𝐢𝐬 𝐬𝐭𝐮𝐟𝐟 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐨𝐫𝐤 𝐚𝐥𝐨𝐧𝐠𝐬𝐢𝐝𝐞 𝐃𝐫.Rao, 𝐨𝐫, of course, 𝐢𝐟 𝐲𝐨𝐮 𝐥𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐭𝐡𝐞 Skin and Joints PodcastEpisode supported by Sandoz Canada. 📻www.skinandjoints.ca✉️info@skinandjoints.ca About Dr.Anthony Russell, MD, FRCPC Dr. Anthony Russell is an experienced rheumatologist at the University of Alberta, who has a focus on fibromyalgia and general rheumatologyAfter qualifying in the UK from Cambridge then Guy's hospital, Dr.Russell trained in rheumatology with Prof Bywaters and Barbara Ansell, then moved to Dallas, TX for a research fellowship with Morris Ziff, and back to the UK at the Kennedy institute. Following these peregrinations he settled in Edmonton, married had a family and has been enjoying it there ever since. Hope the above suffices! TonyAbout Dr.Jaggi Rao, MD, FRCPC Dermatologist | EdmontonDr. Jaggi Rao is a double board certified dermatologist (Canada and USA) and a certified cosmetic surgeon. He completed his dermato
2022-10-1124 min
Help? with Ashley JaggiCreating a Strong Marriage CultureA strong marriage built on the foundation of the gospel is a sure foundation for a family to build on. A marriage relationship comes before our relationships with kids or with outside pursuits. We can strengthen a marriage by utilizing the 3 things that can build a strong culture- We have symbols of our union, we have doctrine which can be any history, stories, rules, commitments, etc. And we have our rituals- the things that renew our relationship on a daily, weekly, monthly or yearly basis. We take time to connect in meaningful ways. The way we part and reunite...
2022-10-0714 min
Help? with Ashley JaggiSelf-Compassion With Concepts From Jody MooreListen in as I share two favorite concepts from Jody Moore that can aid us in using self-compassion! One shows that our worth is constant and unchangeable, the other shows that life has a balance and our expectation that things will go well most of the time leaves us frustrated and disappointed.Check out Jody Moore at jodymoore.com or find her podcast, Better Than Happy.
2022-09-3011 min
Help? with Ashley JaggiThe TRUTH!Our thinking determines the energy that is driving us. Thoughts can be the source of so much discord in our lives! Join me as we take an honest, searching look at them to see if we’re in thinking errors or in truth. We can also add the word AND to hold space for multiple truths at the same time. These truths may seem contradictory AND they can both be true at the same time!Show Notes:Brooke Snow podcast episode: https://brookesnow.com/ep-107-tiny-tip-say-and/Thinking errors article: https://www.ps...
2022-09-2409 min
Help? with Ashley Jaggi4 Steps To Self-CompassionListen in as I model the 4 Steps of Self-Compassion as presented in the book, Self Compassion by Kristin Neff: https://www.goodreads.com/book/show/10127008-self-compassion. I model how to use the steps and what the opposite looks like as well. I also define self-care as not about running from the moment or the emotion but taking an action toward resolution or just being kind to ourselves like we’d want a friend to do for themselves.Four Steps:1- recognize/acknowledge/accept2- you remind yourself you’re not alone in this
2022-09-1609 min
Help? with Ashley JaggiBoost Your Confidence With 3 Easy Tips!Tune in this week as I discuss 3 life-changing strategies for boosting your confidence including looking to God, substituting your self-talk with that of your biggest cheerleader, and positive affirmations! Show notes:Which Way Do You Face by Lynn G. Robbins:https://www.churchofjesuschrist.org/study/general-conference/2014/10/which-way-do-you-face?lang=engYou Are Special by Max Lucado:https://maxlucado.com/products/you-are-special-a-story-for-everyone/Brooke Snow- Law of Creation: https://brooke231f28.clickfunnels.com/optin36601086
2022-09-0908 min
Help? with Ashley JaggiIs Suffering Optional??Listen in this week as I introduce the topic of self-compassion with Kristin Neff's formula, pain x resistance = suffering. I also explain that understanding the dealings of our God can help us to stay out of suffering and experience all adversity with HIS strength, comfort and peace the whole way through!Article: https://iblp.org/questions/what-are-gods-purposes-allowing-adversity-my-lifeSelf Compassion by Kristin Neff: https://www.goodreads.com/book/show/10127008-self-compassion
2022-09-0207 min
Help? with Ashley JaggiTaking 100 Percent Responsibility For Your Life!Listen as I share my favorite parts from Lynn G. Robbin's notable BYU address entitled Taking 100 Percent Responsibility and see if it can strengthen your resolve to take action in YOUR life because YOU are a mighty force for good in your own life and in the lives of those around you!Show Notes:Christofferson, T. D. (2021, March 15). Moral Agency - D. Todd Christofferson. BYU Speeches. Retrieved August 25, 2022, from https://speeches.byu.edu/talks/d-todd-christofferson/moral-agency/Renlund, D. G. (2022, August 3). Trust God and Let Him Prevail. Churchofjesuschrist.Org. Retrieved August 23, 2022, from https://www...
2022-08-2615 min
Help? with Ashley JaggiHow to Choose With ClarityToday I am sharing an exercise you can do that can help you do a bit of an inventory of your life and how to make sure the things you are doing are in line with your values and are things you actually WANT to be doing since the theme of this month is taking responsibility! Listen in as I share a tool from Marshall Rosenburg that brings clarity to our decisions and helps us find more joy in everything we choose to do with our time!Show Notes:D&C 58:26–29 https://www.churchofjesuschrist.org/st...
2022-08-1909 min
Help? with Ashley JaggiHard Day GuideListen today as I share tips for the harder days including a strategy for how to WANT to choose to do the things we know we ought to be doing like eating healthy, going to bed, getting our exercise in, etc. We can take responsibility even on the hard days, even if it looks a little different. About Matthew Kelly: https://www.matthewkelly.com/aboutEssentialism by Greg McKeown: https://www.goodreads.com/book/show/18077875-essentialismBrooke Snow Podcast: https://share.transistor.fm/s/9175204bAshley Jaggi Mini Courses: ashleyjaggi.com
2022-08-1312 min
Help? with Ashley JaggiSay NO Without Feeling Guilty and Say YES To YOU!Listen today as I remind us that WE are in charge of our lives! We have the powerful gift of agency! Today I share the Personal Bill of Rights- 30 POWERFUL statements to help you take charge of a life you love! For your own copy of the Personal Bill of Rights, go to ashleyjaggi.com/rights.Sites Referenced:https://www.thebalancecareers.com/how-to-take-responsibility-for-your-life-1919214#:~:text=People%20who%20take%20complete%20responsibility,are%20responsible%20for%20their%20choices https://www.churchofjesuschrist.org/study/manual/gospel-topics/agency-and-accountability?lang=engShow photo credit with thanks...
2022-08-0609 min
Help? with Ashley JaggiRighteous Active Youth Aren't DeceivedToday I share a favorite story, the Tragedy at RAYAD, by Ardeth G. Kapp, former president of the General Young Women’s Organization, to illustrate the way Satan works at deceiving and weakening us. What are your takeaways? This fictional story can be found in the book I Walk By Faith by Ardeth G. Kapp: https://www.goodreads.com/en/book/show/1831775.Walk
2022-07-2910 min
Help? with Ashley JaggiLooking For Spiritual NudgesListen in as I share my experiences with promptings from the Spirit and gain insight into how to recognize into the spiritual nudges you are receiving! Nelson, R., 2000. Identity, Priority, and Blessings. [online] BYU Speeches. Available at: [Accessed 18 May 2022].
2022-07-2300 min
Help? with Ashley JaggiBe Still My Soul- A Walk in NatureWhat moments refresh your soul and help you to connect to heaven? Where can you find peace in stillness? Listen as I share about a recent time I was able to do this and share my tips for you to do the same.
2022-07-1508 min
Help? with Ashley Jaggi3 Tips For Quieting Your Mind!Ever have those times when you just can't shut off your mind? Ever wonder how you bring your brain to that quiet place where sleep can come? Listen for 3 tips for jumping off the thought train.
2022-07-0806 min
Help? with Ashley JaggiThe 10-Second Anxiety HackAnxiety is on the rise. Our brains are misconstruing everyday minor stressors as major emergencies, triggering fight, flight or freeze mode to kick in. But our breathing can function as an on-off switch for anxiety or fight, flight or freeze. Simply by changing the way we breathe, we can change the hormones coursing through our body and change the way we are feeling. Listen in to learn two ways to use our breath to switch to calm.https://www.psychologytoday.com/us/blog/the-athletes-way/201905/longer-exhalations-are-easy-way-hack-your-vagus-nervehttps://www.healthline.com/health/diaphragmatic-breathing#benefitshttps...
2022-07-0114 min
Help? with Ashley JaggiSeeing People As People- An Interview with J Washburn on The Anatomy of PeaceTo see people as people, we act on our innate sense of what’s right. Ignoring that sense traps us in a spiral of self-justification and shifts our entire view of ourselves, our virtues, our hardships and of those we interact with. Listen in to find out how to immediately shift out of that spiral and have peace amidst conflict. An interview with J Washburn discussing the books by the Arbinger Institute, with a focus on The Anatomy of Peace and Leadership and Self-Deception. Books by the Arbinger Institute:https://arbinger.com/Landing/books.html...
2022-06-2530 min
Help? with Ashley JaggiEver Feel Like No One Sees You?Are you taking the time to SEE and RECOGNIZE the people around you? Do you give the gift of withholding judgment? Do you share the burdens you see just a little?I invite you to make this a practice. Try to SEE someone today. Let them know you see them by a compassionate smile, a word of encouragement or praise, or a kind gesture.Show notes:The sister-in-law quoted is Amberlee Holland.https://justhomemaking.com/tired-mom/)https://www.churchofjesuschrist.org/study/general-conference/2016/10/i-will-bring-the-light-of-the-gospel-into-my-home?lang=enghttps://www...
2022-06-1709 min
Help? with Ashley JaggiWhen You Think You Should Have All The Answers, But You Don'tWhen my own kids were struggling with their mental health, I felt like I should know what to do, how to help them, or who to turn to, but I didn't!! I felt like as their mom I should have all the answers- at least as a mom with a background in mental health! It wasn't until I started talking about what was going on with the right people that I finally found some answers. Oh how we need each other! As we share our current and past struggles, we can find and...
2022-06-1107 min
Help? with Ashley JaggiWith SO Many Struggling, Here's 3 Easy Ways to Help!The long waitlists and a pull from God got me back into the workforce after being home several years with kids. I wanted to help! But it's not enough!! It's going to take effort from us all! Listen in for 3 quick and effective things YOU can do without any formal training and start implementing them now. Like what you hear? Share and subscribe to keep these episodes coming.
2022-06-0409 min
The Victress Podcast with Sarah AllredHow to Run a Successful Founders Group - HOTSEAT with Ashley JaggiHave you ever wanted to start a coaching group? Or run your course with a Founders group? Listen up as I coach Ashley Jaggi in our first ever HOTSEAT! I give Ashley tips for running a successful Founders Group, and how to get really clear on what result you are selling. If you want a chance to be in the Hotseat - be sure to join and apply in the V2 Marketing FB Group!
2022-05-0335 min
Skin and Joints PodcastWhat's on the HORIZON for PsO with Dr.Jaggi Rao🎙️🎙️ 📭 𝐓𝐡𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐡𝐚𝐯𝐞 𝐬𝐩𝐨𝐤𝐞𝐧, 𝐚𝐧𝐝 𝐬𝐨 𝐰𝐞 𝐡𝐚𝐝 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧. 𝐀 𝐟𝐢𝐫𝐬𝐭 𝐨𝐟 𝐬𝐨𝐫𝐭𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 Skin and Joints Podcast, 𝐃𝐫.𝐉𝐚𝐠𝐠𝐢 𝐑𝐚𝐨 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐫𝐞𝐭𝐮𝐫𝐧𝐢𝐧𝐠 Faculty 𝐞𝐱𝐩𝐞𝐫𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭! (𝑾𝒆 𝒕𝒉𝒊𝒏𝒌 𝒊𝒕'𝒔 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒐𝒇 𝒉𝒊𝒔 𝒔𝒐𝒐𝒕𝒉𝒊𝒏𝒈 𝒓𝒂𝒅𝒊𝒐 𝒗𝒐𝒊𝒄𝒆).🌐 🌐 𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐡𝐞𝐚𝐫𝐝 𝐨𝐟 𝐇𝐎𝐑𝐈𝐙𝐎𝐍? 𝐃𝐫.𝐑𝐚𝐨 𝐠𝐮𝐢𝐝𝐞𝐬 𝐮𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐚 𝐧𝐨𝐯𝐞𝐥 𝐜𝐨𝐧𝐬𝐞𝐧𝐬𝐮𝐬 𝐩𝐫𝐨𝐭𝐨𝐜𝐨𝐥 𝐨𝐧 𝐭𝐡𝐞 #𝐛𝐢𝐨𝐥𝐨𝐠𝐢𝐜 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐨𝐟 𝐦𝐨𝐝𝐞𝐫𝐚𝐭𝐞-𝐭𝐨-𝐬𝐞𝐯𝐞𝐫𝐞 #𝐩𝐬𝐨𝐫𝐢𝐚𝐬𝐢𝐬 𝐚𝐜𝐡𝐢𝐞𝐯𝐞𝐝 𝐛𝐲 𝐚 𝐩𝐚𝐧𝐞𝐥 𝐨𝐟 39 leading 𝐂𝐚𝐧𝐚𝐝𝐢𝐚𝐧 #𝐝𝐞𝐫𝐦𝐚𝐭𝐨𝐥𝐨𝐠𝐢𝐬𝐭𝐬🔑🔑💡 𝗪𝗵𝗮𝘁 𝗹𝗮𝘁𝗲𝘀𝘁 #𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗼𝗽𝘁𝗶𝗼𝗻𝘀 𝗰𝗮𝗺𝗲 𝗼𝘂𝘁 𝗼𝗻 𝘁𝗼𝗽 𝗳𝗼𝗿 𝗣𝘀𝗢 +/- 𝘄𝗶𝘁𝗵 𝗻𝗮𝗶𝗹 𝘃𝘀 𝘀𝗰𝗮𝗹𝗽 𝘃𝘀 #𝗽𝗮𝗹𝗺𝗼𝗽𝗹𝗮𝗻𝘁𝗮𝗿 𝗶𝗻𝘃𝗼𝗹𝘃𝗲𝗺𝗲𝗻𝘁? 𝗪𝗵𝗮𝘁 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁s did 𝘁𝗵𝗶𝘀 𝗴𝗿𝗼𝘂𝗽 𝗼𝗳 #𝗱𝗲𝗿𝗺𝗮𝘁𝗼𝗹𝗼𝗴𝗶𝘀𝘁𝘀 𝗮𝗴𝗿𝗲𝗲 𝗼𝗻 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲 #𝗷𝗼𝗶𝗻𝘁𝘀 𝗮𝗿𝗲 𝗶𝗻𝘃𝗼𝗹𝘃𝗲𝗱?😉 𝐘𝐨𝐮 𝐨𝐧𝐥𝐲 𝐥𝐞𝐚𝐫𝐧 𝐭𝐡𝐢𝐬 𝐬𝐭𝐮𝐟𝐟 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐨𝐫𝐤 𝐚𝐥𝐨𝐧𝐠𝐬𝐢𝐝𝐞 𝐃𝐫.Rao, 𝐨𝐫, of course, 𝐢𝐟 𝐲𝐨𝐮 𝐥𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐭𝐡𝐞 Skin and Joints PodcastEpisode supported by Novartis Canada📻www.skinandjoints.ca✉️info@skinandjoints.ca About Dr.Jaggi Rao, MD, FRCPC Dermatologist | EdmontonDr. Jaggi Rao is a double board certified dermatologist (Canada and USA) and a certified cosmetic surgeon. He completed his dermatology training at the University of Alberta, followed by an accredited fellowship with the American Academy of Cosmetic Surgery in Southern California. Dr. Rao is a full Clinical Professor of Medicine at the University of Alberta. Dr. Rao has won several accolades for research and teaching, including the Canadian Dermatology Association’s Teacher of the Year Award.In 2011, he was the recipient of Avenue Magazine’s Top 40 under 40 Award. He has authored over 50 scientific papers and textbook chapters, and has been an invited speaker for over 500 lectures worldwide to physicians, other professionals, and the general public.Dr. Rao continues to lend his expertise to various organizations. He sits on the board of directors for CAAM( Canadian Association of Aesthetics Medicine) and acts as a consultant to the government (such as the Canadian Standards Association), laser and pharmaceutical industry, and professional sports teams.
📻www.skinandjoints.ca✉️info@skinandjoints.ca Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2022-02-2345 min
Skin and Joints PodcastI Thought Isotretinoin was Bad?! The Acne Playbook with Dr.Jaggi RaoAbout Dr.Jaggi Rao, MD, FRCPC Dermatologist | EdmontonDr. Jaggi Rao is a double board certified dermatologist (Canada and USA) and a certified cosmetic surgeon. He completed his dermatology training at the University of Alberta, followed by an accredited fellowship with the American Academy of Cosmetic Surgery in Southern California. Dr. Rao is a full Clinical Professor of Medicine at the University of Alberta. Dr. Rao has won several accolades for research and teaching, including the Canadian Dermatology Association’s Teacher of the Year Award.In 2011, he was the recipient of Avenue...
2021-11-221h 12