Shows
Always Sweaty3 Fitness Trends that Need to Die in 2025What'd I miss?
Send me a message @Ashley.AJ.Johnson on IG!
2025-05-2223 minAlways SweatyWhat is the 1:1 Carb:Protein Ratio and Why Does it WorkIn this episode I'll dive into what the 1:1 ratio is and why I use it with clients.
If you struggle with getting enough protein, overeating, having cravings, or feeling constantly hungry, this method will help simplify things while balancing out your nutrition!
Questions? send me a message on IG at @ashley.aj.johnson
2024-04-1211 minAlways SweatyYou fell off on your fitness journey, now what?Do you feel like you fell off the bus and then proceeded to get ran over by the bus?
Maybe you feel like you drove off a cliff and now you have no idea how to get back to where you were.
Well my friend, you are not alone. You're also not perfect, so stop trying to be.
In this episode we're going to chat about how to get back on the bus or horse, climb the mountain, or whatever metaphor floats your boat.
I pr...2024-04-0524 minAlways SweatyThe Start of Breaking Barriers FitnessWTF is Breaking Barriers Fitness?
Today I'm telling you the whole backstory.
Find me here on IG: Ashley.AJ.Johnson
Join our free Facebook community here: Lift Her Up FB Group
2024-03-0420 min
The Teacher Mama‘s Podcast | classroom teacher, daily routines, healthy habits, work life balance, meal planning, faith and family136. (Part 2) Before Work Routines to Live a More Balanced Life with Ashley AvilaToday we are interviewing Ashley Avila. She is a Registered Nurse who works part-time in the emergency department and full-time as a clinical educator for nursing students. In the last year, Ashley has started her own podcast called The Balanced Nurse and teaches nurses how to manage their time and create a healthy work-life balance so they can achieve their goals!
Today's episode is a back and forth convo between Ashley, Roberta and Ashley about how nurses and teachers can take control of their after and before work routines to have a more balanced and j...2023-11-0932 minThe Teacher Mama‘s Podcast | classroom teacher, daily routines, healthy habits, work life balance, meal planning, faith and family134. 3 After Work Rituals to Live a More Balanced Life with Ashley AvilaToday we are interviewing Ashley Avila. She is a Registered Nurse who works part-time in the emergency department and full-time as a clinical educator for nursing students. In the last year, Ashley has started her own podcast called The Balanced Nurse and teaches nurses how to manage their time and create a healthy work-life balance so they can achieve their goals!
Today's episode is a back and forth convo between Ashley, Roberta and Ashley about how nurses and teachers can take control of their after and before work routines to have a more balanced and j...2023-11-0227 min
Geeky Dads talk about Geeky Things!Ep 45: Favorite Foods for the 4th with Josh Smith & Ashley JohnsonOn today’s episode I have Josh Smith and Ashley Johnson joining me to chat about our favorite 4th Backyard BBQ Dishes!!! Josh is a short story writer and a YouTuber. You can follow his YouTube channel and enjoy watching some minecraft. https://youtube.com/@mrdiscoman Ashley is a book blogger and the owner of Wick & Sarcasm Candles. Go check out her summer sale going on right now!!! https://www.wickandsarcasm.com2023-07-0238 min
Life Curious Women2.13 Cultural Cuisine Goes Vegan: Building a Successful Plant-Based Meal Prep and Catering Business with Chef Ashley JohnsonAshley is a Plant based chef who helps transitioning Vegans and anyone looking to live a conscious lifestyle reach their desired goals with comfort. After reading and researching about the benefits of a plant based lifestyle, Ashley decided to commit to going plant based in 2016. Coming from a Jamaican Chinese background, Ashley found it difficult to find meals that represented the flavors on which she grew up having. So she started to do more research and saw a void in the plant based industry. Ashley slowly started cooking some of her favorite cultural dishes for family and friends which...2023-04-0641 min
Hi, My Name Is Ashley and I'm a IntrovertMy hair is my templeIn this episode I speak on black hair and it's appropriation.
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Romance with a CocktailThe Dead Romantics by Ashley PostonPeter and Ashley discuss the power of the mind in romance, which is dramatized by a ghost story/romance. Enjoy this episode with a rum and coke with lime (to be drunk unironically).2023-01-291h 06Hi, My Name Is Ashley and I'm a IntrovertLate Christmas and life updateIn this episode I talk about what's been going on in my life plus my healing journey.
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Support this podcast: https://podcasters.spotify.com/pod/show/ashley-johnson23/support2022-12-2830 minHi, My Name Is Ashley and I'm a IntrovertBe a GOOD friend to someoneIn this episode I talk about how my holiday break went as well as I touch little bit on friendships.
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Support this podcast: https://podcasters.spotify.com/pod/show/ashley-johnson23/support2022-11-2826 minHi, My Name Is Ashley and I'm a Introvert"Wakanda Forever" and Random thoughtsIn this episode I give a small review on wakanda forever and talk about what's been going on in my life.
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Romance with a CocktailThe Reef By Nora RobertsPeter and Ashley discuss "The Reef," which ignited Ashley's love for the genre. Enjoy with Caribbean Punch: 2 oz rum, 1 oz pineapple juice, 1 oz orange juice, 1 oz lime juice, ginger beer to taste, maybe bitters2022-11-1959 minThe Teacher Mama‘s Podcast | classroom teacher, daily routines, healthy habits, work life balance, meal planning, faith and familyEpisode 63: Gentle and Conscious Parenting with KJEpisode 63: (Interview) Gentle and Conscious Parenting with KJ
Today, we are so excited to chat with KJ. She is a conscious/gentle parenting expert on her own parenting journey. Ashley has been following her for a while because she needed some parenting help of her own dealing with tantrums from her children and KJ has been such a light when Ashley is having a hard time!
If you have ever wondered what conscious parenting or gentle parenting is - this is the episode for you!
KJ
IG @gentlehealingmom https...2022-11-1028 minHi, My Name Is Ashley and I'm a IntrovertMatt Smith and My Top 5 Fav Movies!In this episode I talk about my love for Matt Smith and some of my favorite movies.
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Support this podcast: https://podcasters.spotify.com/pod/show/ashley-johnson23/support2022-11-0739 minHi, My Name Is Ashley and I'm a Introvert"Dear Black People"In this episode I talk about a few issues that black people have that's been weighing heavily on my mind. Especially our behavior.
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Support this podcast: https://podcasters.spotify.com/pod/show/ashley-johnson23/support2022-10-3035 minHi, My Name Is Ashley and I'm a IntrovertThis is Halloween, Halloween, Halloween!!!In this episode I talk about supernatural occurrences that happened in my life and what I'm watching to get into the spooky season!
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Support this podcast: https://podcasters.spotify.com/pod/show/ashley-johnson23/support2022-10-1534 minThe Teacher Mama‘s Podcast | classroom teacher, daily routines, healthy habits, work life balance, meal planning, faith and familyEpisode 56: Mommy and Me Time - 1 Simple Thing SeriesThis episode is all about one simple thing to start having less behaviors and more structured, quality, joy filled time with your kids.
Ashley and Roberta talk about how mommy and me time has been a game changer in their households over the last couple months.
When our kids' emotional love tank isn't full, behaviors start to arise which makes it even harder for connection. Start minimizing these by building up that relationship with your own kiddos by having 10-15 minutes of quality 1:1 time with them in the morning or when yo...2022-09-2223 min
MisconceptionsS1 Ep 7: That's A Wrap!Ashley and Emily close out Season 1 in order for Ashley to prepare for her new adventure into motherhood! In this final episode they offer a recap of what they learned from sharing their own stories and hearing the stories of other people on the same journey.
Make sure you catch up on all the episodes of the first season and get ready for a new season of experiences with the addition of a few experts in the field of reproductive health. Take care everyone and thanks for joining in on this project with us! xoxo2022-08-1045 minHi, My Name Is Ashley and I'm a IntrovertSip Cinema: Twilight Saga: Breaking dawn part 1In this episode we discuss the second to last entry of the twilight saga, breaking dawn part 1!
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Support this podcast: https://podcasters.spotify.com/pod/show/ashley-johnson23/support2022-08-081h 00MisconceptionsS1 Ep 6: Robyn's AdventureThis week Ashley and Emily talk to Robyn, their first listener-turned-guest! She shares her experiences trying to get pregnant - ultimately turning to Clomid and other interventions in order to conceive and carry to term. We also discuss the strong need for mental health support during this adventure. 2022-08-0257 minMisconceptionsS1 Ep 5: Secondary InfertilityRachel and Emily discuss Rachel's miscarriage, healthy pregnancy, and battle to get/stay pregnant a second time after the birth of her son, ultimately resulting in the need for IVF. Tune in to find out if Emily discusses the Enneagram again, if they drop a lot of curse words in this episode, and if they catch all the 'infertility bingo' sayings. All that and more in this one-on-one interview.2022-07-261h 00MisconceptionsS1 Ep 4: Little Blue PillsMarianna shares her realism approach to fertility - including her history with irregular periods, PCOS, and trigger shots for ovulation support.
Content Warning: listeners can occassionally hear a baby crying in the background of the episode.
Follow us on Instagram — @misconceptionspodcast
Email us at misconceptionspod@gmail.com
2022-07-191h 01MisconceptionsS1 Ep 3: Endless PossibilitiesAmy shares her experiences with recurrent miscarriages, D&Cs, and trying for 'two under two'.
Follow us on Instagram — @misconceptionspodcast
Email us at misconceptionspod@gmail.com
2022-07-1255 min
Black Girls Have Anxiety TooEpisode 032: "Who Is The Authentic Version Of You?" ft. Ashley JohnsonJoin us for a conversation with Ashley Johnson L.A.P.C. about identities, how they are shaped and how they can be tied to our self-worth. We also talk about tackling your subconscious fears, building a relationship with your inner-child and peeling back the layers to your authentic self.
-------- Podcast Guest:
If you'd like to reach out to our guest, you can contact her using the information below.
Ashley Johnson
Website: www.richmonttrauma.com
Email: ashleyjohnson.therapy@gmail.com
Instagram: @words_arenot_e...2022-07-111h 15MisconceptionsS1 Ep 2: Strawberry JellyEmily shares her multiple attempts resulting in ectopic pregnancies, an IUI and IVF.
Content Warning: Explicit descriptions of miscarriage and some curse words.
We recorded this episode before final news that Roe v Wade was being overturned and it has never been clearer that we cannot have this podcast about infertility without also addressing the dangers of removing people's access to reproductive health services.
Side note from Emily: I recognize my extreme privilege in having access to medical intervention while trying to have a successful pregnancy. I do not believe anyone should have...2022-06-281h 06MisconceptionsS1 Mini: The Fall of Roe v WadeAshley and Emily discuss the implications of today's historic decision to end Roe v Wade and how that will impact the future of reproductive health in the United States. Join us for lots of sighing, speculating, and raging about this decision. And occassionally there's a swear or two. Take care out there, everyone. We have quite a fight ahead of us.2022-06-2532 minThe Teacher Mama‘s Podcast | classroom teacher, daily routines, healthy habits, work life balance, meal planning, faith and familyEpisode 42: (Parents/Teachers) Summer SchedulesShow notes:
As the seasons change, so do our routines and schedules. Summer is in full swing and we should not feel guilty about our daily routines getting switched up either.
Roberta and Ashley are talking about what has changed with their daily routines as they are both home with their kids during the day.
Ashley touches on how her son's ADHD tendencies have changed the way she structures their routine charts to keep him more on track.
And they both talk about how the...2022-06-2323 minMisconceptionsS1 Ep 1: Donut WorryAshley shares her experiences with infertility and the recent loss of her father.
Follow us on Instagram — @misconceptionspodcast
Email us at misconceptionspod@gmail.com
2022-06-2151 minMisconceptionsTrailerWelcome to Misconceptions, a storytelling podcast by two gals who understand the painful, emotional, sometimes absurd, and often lonely experiences of infertility.
Follow us on Instagram — @misconceptionspodcast2022-06-2101 minThe Teacher Mama‘s Podcast | classroom teacher, daily routines, healthy habits, work life balance, meal planning, faith and familyEpisode 37 - (Teachers) Happy Belated Teacher AppreciationShow Notes
** First off ** Today is the very last day to order the Dream Routine for Kids. The course helps parents/caregivers create morning and evening routines with their kids - for their kids. These are not one-size-fits-all routines. We help you create routines that are specific to your family. The routine you make will help make everyone feel less stressed and more prepared heading into the day.
Head on over to the website to check it out! Click Here
** Most Importantly ** Thank you teachers! You are greatly appreciated whether you are...2022-05-1915 minHi, My Name Is Ashley and I'm a IntrovertSip Cinema: Twilight Saga:Eclipse!In this episode we get into the 3rd installment of the Twilight saga, Eclipse!
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Support this podcast: https://podcasters.spotify.com/pod/show/ashley-johnson23/support2022-05-161h 27Hi, My Name Is Ashley and I'm a IntrovertTap into your feminine energy W/ Alicia Ingruber!In this episode I speak with yoga teacher and feminist energy coach Alicia about about the woes of online 9dating and tapping into your feminine energy.
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Support this podcast: https://podcasters.spotify.com/pod/show/ashley-johnson23/support2022-03-141h 03Hi, My Name Is Ashley and I'm a Introvert"Lord I dont want to die a Christian" W/Chandrika Phea!In this episode we discuss the ins and outs of Christianity and what it truly means to become one with god.
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Support this podcast: https://podcasters.spotify.com/pod/show/ashley-johnson23/support2022-02-2844 minHi, My Name Is Ashley and I'm a IntrovertLife with grief W/ photographer Shannon Mcfarlane!In this episode we talk about life with grief and how to better support your loved ones and their time of need.
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Support this podcast: https://podcasters.spotify.com/pod/show/ashley-johnson23/support2022-02-141h 00The Teacher Mama‘s Podcast | classroom teacher, daily routines, healthy habits, work life balance, meal planning, faith and familyEpisode 24 - (Update) February Goals Update with a few rantsRoberta and Ashley thought it would be fun to chat about how their most recent goals have been going for themselves. They did this not only to help hold themselves accountable; but also, to give you some good ideas for your own life and to let you know you're not alone. Accomplishing your goals doesn't always quite happen within the timeline you wished it would.
Their conversation ended up being more than they though it would as they go off into some amazing tangents on veggies and PERIODS...WHAT!? Yup, you read correctly! Come take a l...2022-02-0336 minHi, My Name Is Ashley and I'm a IntrovertSip Cinema: "Where have you been loca!" Twilight Saga New MoonIn this episode we discuss the second installment in the Twilight series called New Moon.
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Support this podcast: https://podcasters.spotify.com/pod/show/ashley-johnson23/support2022-01-072h 03Hi, My Name Is Ashley and I'm a IntrovertPresenting: Sip Cinema! (Twilight) With co-host Isis.In this first episode we discuss the extrodenary world wide phenomenon that is Twilight!
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Support this podcast: https://podcasters.spotify.com/pod/show/ashley-johnson23/support2021-12-251h 47Hi, My Name Is Ashley and I'm a IntrovertTherapy for the soul and more um's!In this episode I get personal and talk a bit about my trauma and therapy!
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Support this podcast: https://podcasters.spotify.com/pod/show/ashley-johnson23/support2021-12-1323 minHi, My Name Is Ashley and I'm a IntrovertIt's a muscle! W/Lisa ChinIn this episode we talk about the challenges of being an introvert- mother, self-examination, social justice and so much more!
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Support this podcast: https://podcasters.spotify.com/pod/show/ashley-johnson23/support2021-12-0639 min
Twisted Trio PodcastEpisode 15: Tiny Twisted 2- Homicidal SleepwalkingEpisode 15: Homicidal sleepwalkingHomicidal somnambulism anyone? Join us for our second tiny twisted about killing while asleep. Ashley might overshare some childhood memories about sleep walking, but hey, the more you know. We hope you enjoy!Stay twisted friends!Follow us on stuffInstagram:https://www.instagram.com/twistedtriopod/?hl=enFacebook:https://www.facebook.com/groups/276284317454522/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ashley-johnson30/s...2021-11-2720 minTwisted Trio PodcastEpisode 14: Spontaneous Human CombustionEpisode 14: Don't explode everyone! Abbi takes us back in time to describe how or if humans just combust.. Becca and Ashley aren't so convinced. What do you think?Don't spontaneously combust! Stay twisted friends!Have a suggestion of a case? Let us know: twistedtriopodcast@gmail.comFollow us on stuffInstagram:https://www.instagram.com/twistedtriopod/?hl=enFacebook:https://www.facebook.com/groups/276284317454522/--- This episode is sponsored by · Anchor: The easiest wa...2021-11-2131 minThe Teacher Mama‘s Podcast | classroom teacher, daily routines, healthy habits, work life balance, meal planning, faith and family13. (Parents/Teachers) Try This 1 Habit to Bring More Joy and Excitement Back into Your Day.What's your favorite thing to read!?
Ashley and Roberta talk about the "R" in "SAVERS" today, and you guessed it...It stands for read!
Ashley talks about her lifelong struggle as a reader and Roberta shares the perfectionistic struggles her daughter is having right now in first grade as well. No matter what age you are, you will connect with these stories.
Roberta even shares some great info for elementary teachers at the end of the episode to help promote reading more in the classroom (these tips would also work at home).
F...2021-11-1838 minTwisted Trio PodcastEpisode 11: The Ruppert Family Massacre AKA the Easter Family MassacreEpisode 11: Another Cincy based story- sorry for everyone that is sick of listening to the grizzly details of murder in this town. We have another Abbi and Ashley episode that throws us back to the 1970's and some serious brother hatred. These murders shocked the whole nation, not just the town of Hamilton. Join us as we unpack all the drama in the Ruppert Family!Stay twisted friends!Have a suggestion of a case? Let us know: twistedtriopodcast@gmail.comFollow us on stuffInstagram:https://www.instagram.com...2021-11-0733 min
The Constellation Coalition Podcast029 - One Year Podcast Anniversary (Special Episode)Hey Change Maker! This week we are celebrating our one year podcasting anniversary. And because we are celebrating, we are changing things up a bit. Instead of Ashley interviewing an amazing Change Maker, Ashley is being interviewed by the amazing President of The Constellation Coalition Board.
ABOUT ASHLEY:
Ashley is a lifelong advocate for the underdog. Through child sponsorship programs, women’s mentoring, and cross cultural experiences, Ashley has come to understand the need for genuine relationship as the bridge to effective help. She has a bend toward entrepreneurship and a love of seeing...2021-11-0137 minTwisted Trio PodcastEpisode 10: Cincinnati Music HallEpisode 10: Yay for the 10th episode! Cincinnati Music Hall is filled with very rich history- including disasters, mass burials, and great music. Join us as we take a trip down memory lane to unpack all the death that is apart of Music Hall. Happy Halloween from your twisted friends!Stay Twisted Friends!Have a suggestion of a case? Let us know: twistedtriopodcast@gmail.comFollow us on stuffInstagram:https://www.instagram.com/twistedtriopod/?hl=enFacebook:https://www.facebook.c...2021-10-3126 minTwisted Trio PodcastEpisode 9: Kaysera Stops Pretty PlacesEpisode 9: Kaysera Stops Pretty Places was a 18 year old Indigenous woman that died under mysterious circumstances in a town that seems to have an epidemic of missing and murdered Indigenous women.. Join us as we unpack the botched investigation into Kaysera's death. Will the Gabby Petito case help bring to light the epidemic of missing and murdered Ingenious women? Stay Twisted Friends!Here's the link to sign the change petition for Kaysera:https://chng.it/ZdtgZSHsQmHave a suggestion of a case? Let us know: twistedtriopodcast@gmail.comFollow u...2021-10-2447 minThe Teacher Mama‘s Podcast | classroom teacher, daily routines, healthy habits, work life balance, meal planning, faith and family9. (Parents/Teachers) Enough Talking Down to Yourself Already! Become Your Own Best Friend With This #1 Hack. .In this episode Roberta and Ashley take a deeper dive into why affirmations are an important part of their day. There are limitless possibilities for affirmations, but when created carefully and thoughtfully they hold the power to shift our thoughts and inner dialogue.
We can't wait for you to listen and we are equally excited to hear about affirmations you use or want to start using in your life!
IG handle @theteachermamaspodcast
2021-10-2122 minTwisted Trio PodcastEpisode 8: Gloria MarmolejoEpisode 8: Abbi has a huge announcement!! We are so excited that the weather finally brings some fall vibes. Also, Becca covers a case near and dear to one of our listener's heart. Gloria was a bright light in her community and was taken just as she was starting a new chapter. We hope you enjoy listening about her!Stay twisted friends!Have a suggestion of a case? Let us know: twistedtriopodcast@gmail.comFollow us on stuffInstagram:https://www.instagram.com/twistedtriopod/?hl=enFacebook:2021-10-2056 minTwisted Trio PodcastEpisode 7: The Alleged Abduction of Betty and Barney HillIt's a bird, it's a plane, it's a.... UFO? Join us for a wild ride of the "extraterrestrial abduction" of Betty and Barney Hill. Is it just for the fame, or did something really happen on the way home from vacation? We talk about our potential theories- Ashley and Becca aren't so convinced. Let us know your thoughts!Stay Twisted Friends!Have a suggestion of a case? Let us know: twistedtriopodcast@gmail.comFollow us on stuffInstagram:https://www.instagram.com/twistedtriopod/?hl=enFacebook:2021-10-1839 minTwisted Trio PodcastEpisode 6: The Bricca FamilyWelcome to Episode 6!!! Ashley covers the Bricca Family murders, a local case for our Trio! We try figure out what a house coat was used for??? Please let us know your thoughts!This case is still unsolved, so if you have any information, call the Hamilton County Sheriff's Office at: 513-825-1500Stay Twisted Friends!Have a suggestion of a case? Let us know: twistedtriopodcast@gmail.comFollow us on stuffInstagram:https://www.instagram.com/twistedtriopod/?hl=enFacebook:https://www.facebook...2021-10-1345 minTwisted Trio PodcastEpisode 5: Barbara Ann Hackmann AKA Tent GirlGOODBYEEE EARL!! Episode 5 covers Barbara Ann Hackmann and a bunch of science. The crew has started a we hate Earl fan club... join if you so desire. We get heated over the fact that there wasn't much closure for the family on this one. However, Barbara's case helps develop the website for missing persons aka The Doe Network - which is pretty awesome if you ask us. Todd Matthews and the others, you rock. http://www.doenetwork.org/about.phpStay Twisted Friends!Have a suggestion of a case? Let us know: twistedtriopodcast@gmail.com2021-10-1047 minTwisted Trio PodcastEpisode 4: Judith BarsiEPISODE 4 IS HERE! Ashley covers the case of Judith Barsi, which is terribly tragic. We call out some of our friends and family that might be a little older than us and remember some TV shows- because we are too young for them. Also, Ashley attempts to call Judith's father everything but a no no word..you'll see how far that goes. Go watch The Land Before Time and raise a glass to Judith and her mom, Maria!Stay twisted friends!Have a suggestion of a case? Let us know: twistedtriopodcast@gmail.com...2021-10-0647 minThe Constellation Coalition Podcast027 - Sarah Jaekle, Sifa CollectiveHey Change Maker! My guest this week is Sarah Jaekle of the Sifa Collective. The Sifa Collective invests in women so they can become successful small-business owners who, in turn, invest in their communities.
ABOUT SARAH:
Sarah Jaekle is the Advocacy Coordinator for Sifa Collective, a non-profit for marginalized women out of Dar es Salaam, Tanzania. She's passionate about helping women from all walks of life understand their worth and empowering them to find their unique voice. She and her husband reside in Cincinnati, OH but frequent their friends in Tanzania often.
2021-10-0456 minTwisted Trio PodcastEpisode 3: The Amityville Horror HouseHello twisted friends! Episode 3 is here for the horror! Abbi takes us into the Amityville Horror house, which is truly terrifying- and ALL the craziness happened in 28 days. We might criticize a lazy murder suspect. We also attempt to figure out if you have to tell a potential buyer if someone was murdered in your house...and if they die peacefully, you're good!Let's get twisted!Have a suggestion of a case? Let us know: twistedtriopodcast@gmail.comFollow us on stuff:Instagram:https://www.instagram.com/twistedtriopod/?hl...2021-10-0343 minTwisted Trio PodcastEpisode 2: Identified/Unknown Manner of Death: Larry Joe PorterOh Lar-bear! You need to wear your good underwear the day you die. In Episode 2, we cover the case of Larry Joe Porter. Becca gets hard core on us with calling the coroner to explain details Larry's autopsy and other aspects of this cases. This case is still unsolved, so if you any information on Larry Joe Porter's case, contact the Butler County Sheriffs office at (513) 785-1000. Let's get twisted!Have a suggestion of a case? Let us know: twistedtriopodcast@gmail.comFollow us on stuffInstagram: https://www.ins...2021-09-3043 minTwisted Trio PodcastEpisode 1: The Boy in the BoxHi Twisted Crew! This week Ashley covers the infamous "Boy in the Box" case. The case takes place in 1957, which apparently has "do waps" and milkshakes? Dive in with us- as Ashley would say. Let's get twisted!Have a suggestion of a case? Let us know: twistedtriopodcast@gmail.comFollow us on stuffInstagram: https://www.instagram.com/twistedtriopod/?hl=enFacebook:https://www.facebook.com/groups/276284317454522/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this po...2021-09-2646 minTwisted Trio PodcastTwisted Trio TrailerWELCOME TWISTED CREW! We are just three friends that love to talk about disturbing stories. Join us each week to listen about the stories we uncover! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ashley-johnson30/support2021-09-2601 minThe Teacher Mama‘s Podcast | classroom teacher, daily routines, healthy habits, work life balance, meal planning, faith and family3. (Parents/Teachers) Evening Routines for AdultsIn this episode, Roberta and Ashley talk about night time routines for ADULTS! They cover a wide range of activities you can choose from to set yourself up for success the next day.
Message us on instagram @theteachermamaspodcast, @teacher_mama_roberta or @ashes2fitrition to tell us what bedtime routine activities work well for you!
2021-09-0922 min
There's an elephant in your officeWhat is an accommodation for mental health? Can I have one?In this episode, Ashley and Andrea explain which feelings and actions may indicate that a change in how you do your work would benefit your mental health and increase your productivity. They spell out exactly who qualifies for reasonable accommodations and give several examples of specific workplace adjustments that benefit people managing a mental health disorder. To wrap up Part I, they discuss using the interactive process to find a solution acceptable to the employee and business.
While you may not know the phrases "interactive process" or "reasonable accommodations" you've seen them in action. The most common...2021-07-1216 minThe Constellation Coalition Podcast019 - Tiffany Bluhm, Author of "Prey Tell"Hey Change Maker! My guest this week is Tiffany Bluhm, speaker, podcaster, and author of the book Prey Tell: Why We Silence Women Who Tell the Truth and How Everyone Can Speak Up.
ABOUT TIFFANY:
Tiffany Bluhm is the author of Prey Tell: Why We Silence Women Who Tell the Truth and How Everyone Can Speak Up. She is a sought after speaker, writer, and podcast co-host of the popular podcast Why Tho, a show answering the existential and nonsensical questions we ask ourselves, with author and speaker, Ashley Abercrombie. She speaks at con...2021-06-1436 min
There's an elephant in your officeManaging Depression and Employees at the Same TimeAshley and Andrea welcome special guest, Audrey O. Newsome, to the show. Audrey spent 30 years working for the Department of Veteran's Affairs - first as a social worker, then an EAP counselor, and finally in the Equal Employment Opportunity division. Once she achieved a leadership position, Audrey had to figure out how to successfully manage her employees and her own mental health disorder, depression, at the same time.
In this episode, Audrey talks about the "Four Ps" she used to help employees struggling in their jobs, the power of music, the gift of laughter, and the magic w...2021-05-3025 minHi, My Name Is Ashley and I'm a IntrovertHustlin ain't easy with (DC Glen of tag team!)In this episode I talk with DC glenn of Tag Team "Whoomp There It Is!" About how to never give up on your dreams and to push forward through adversity.
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There's an elephant in your officeJeanine and Noelle Part 2In Part 2 of our conversation with Jeanine and Noelle, we hear about some good things that came out of 2020, like finding a therapist, learning how to communicate that you need something, and watching as the rest of the world discovers what small business owners have known for years - how hard it is when your work and home lives meld into one.
Andrea shares her thoughts on how we successfully transition back into face-to-face work settings, and Ashley has a suggestion for leaders on how to help employees who are struggling to regain balance.
2021-05-0519 minHi, My Name Is Ashley and I'm a IntrovertDepression is a b****! W/Kirsty Taylor.In this episode I speak with Teacher/poet and podcast host Kirsty Taylor about depression and anxiety and how to not let it take over you! National Suicide Prevention Lifeline:800-273-8255
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Support this podcast: https://podcasters.spotify.com/pod/show/ashley-johnson23/support2021-04-1838 minHi, My Name Is Ashley and I'm a IntrovertBecome your own Superhero W/Sheila Sutherland!In this episode I speak with emotional intelligence coach Sheila Sutherland. We talked about how important it is to give of yourself to others, as well as how to become your own superhero.
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There's an elephant in your officeJeanine and Noelle, How Did You Cope with 2020? (Part 1)In this episode, Ashley and Andrea are joined by two amazing women, Jeanine and Noelle. The group discusses how COVID upended their plans for 2020 and specific ways they have tried to cope. For Noelle, that meant transforming her community-based small business into an online retailer while caring for her aging parents and managing her own chronic illness. Jeanine tried her hand at working full time from home while helping the kids do remote school and her husband follow constantly changing regulations for the small business he started at the end of 2019.
Whew! That's a lot to balance! A...2021-04-0722 minHi, My Name Is Ashley and I'm a IntrovertA whole lota um's and Mental check in with Ashley!In this episode I talk about what Iv been up to! As well as future episodes to come!
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There's an elephant in your officeDid the pandemic turn you into an Amazing Mammoth?A year into the coronavirus pandemic, more people than ever are dealing with poor mental health. The CDC and Mental Health America have recently released studies that show the significant, but not unexpected, rise in people experiencing anxiety and depression. Are you one of those people? Maybe you live or work with someone struggling with their mental health.
In this first episode of Season 2, Ashley and Andrea talk about Amazing Mammoths and adjustment disorder. To refresh your memory, an Amazing Mammoth is a person having difficulty coping with or adjusting to a particular source of stress. This c...2021-03-2223 minHi, My Name Is Ashley and I'm a IntrovertAddiction Has Many Faces With (Cobi Kremer)!In this episode I talk to Cobi Kremer about addiction and recovery! As well as the importance of having the love and support of family.
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Support this podcast: https://podcasters.spotify.com/pod/show/ashley-johnson23/support2021-02-2742 minHi, My Name Is Ashley and I'm a Introvert("Strictly Stalking") with Podcast host Jaimie Beebe! https://victimsofcrime.org/stalking-resource-cIn this episode I speak with casting director and podcast host of "Strictly Stalking" Jamie Beebe! We discuss the ins and outs of stalking as well as the importance of how to stay safe and aware of your surroundings. https://victimsofcrime.org/stalking-resource-center/about-us/
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Support this podcast: https://podcasters.spotify.com/pod/show/ashley-johnson23/support2021-02-0730 minHi, My Name Is Ashley and I'm a IntrovertStroke Foward with Author and stroke survivor Marcia Moran!In this episode I speak with author and stroke survivor Marcia Moran about about what it was like experiencing her stroke and what it taught her about valuing life.
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Support this podcast: https://podcasters.spotify.com/pod/show/ashley-johnson23/support2021-01-1228 minHi, My Name Is Ashley and I'm a IntrovertThe Afterlife with Author MK (kathy McDaniels!In this episode I talk to author MK kathy McDaniel about her incredible near-death experience passing over into the after life in her most challenging time. In her book "Misfit in hell to heaven expit: lessons from a dark near-death experience and how to avoid hell in the after-life" she goes in depth about her harrowing encounter in hell and heaven.
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There's an elephant in your officeDrink water. Sleep. Maintain sanity.Just how depressed are you? In this episode, Ashley and Andrea provide a free resource to help gauge the level of anxiety or depression you're feeling. They also give you new vocabulary words so you can pinpoint emotions and realistically address them. Finally, they share the actions you should take if you want to make it to 2021 with your sanity intact.
Spoiler alert: drink water and prioritize sleep are at the top of the list!
Resources mentioned in this episode:
The Feeling Wheel, Gottman Institute
MHA Mental Health Test
Bu...2020-11-2416 minThe Constellation Coalition Podcast001 - Welcome to The Constellation Coalition!Hey Change Maker! Welcome to The Constellation Coalition Podcast, where we’re connecting the dots between women to change the world! I’m your host, Ashley Johnson. In each episode, you’ll hear inspiring stories of women’s empowerment and poverty alleviation from all over the world! Plus you’ll receive practical tips on how you can make a difference in the world right where you are.
At The Constellation Coalition, we believe that every woman is a star. Each of us shine brightly on our own...but when you connect the dots between us, we create beauti...2020-10-2007 min
There's an elephant in your officeReasonable AccommodationsIn this episode, Ashley and Andrea put forth the radical idea that reasonable accommodations are good for business! More specifically, they define psychiatric disability and explain how people living with mental health disorders qualify for accommodations at work under the ADA - Americans with Disabilities Act.
They also provide lots of examples of what a reasonable accommodation for mental health looks like in the business setting.
Andrea shares a word of caution about trying to address accommodation issues without the help of your HR staff. Ashley explains why she sits behind the copy machine at wor...2020-10-1028 min
There's an elephant in your officeToxic PositivityIs your workplace "posi-vibes only!"? Are you reminded on a daily basis to "just choose happiness" or "be more grateful - other people have it worse than you?"
Although they seem harmless on the surface, these phrases are really dismissive attempts to ignore a person or situation. When taken too far, they can create a culture of toxic positivity.
In this episode, Ashley and Andrea talk about "toxic positivity" - what it means, where you find it, why it's especially harmful to people experiencing poor mental health, and what to do about it.
Th...2020-09-0221 min
There's an elephant in your officeHow we're staying saneThe year 2020 is pretty much a dumpster fire. What are you supposed to do?! In this episode, Ashley and Andrea share examples of what they are doing to maintain sanity and offer great ideas from our listeners.
Join the conversation. What's keeping you together amidst pandemics, no school, work from home, and social unrest?
Buy the book, There's an Elephant in Your Office, on our website elephantinyouroffice.com or on Amazon. Find us on social - Instagram @elephantinyouroffice; FB @ASJexplains2020-07-2221 min
The Brian Johnson Show#53 "Black Girl Magic" ft Ashley JohnsonAshley Johnson is one of the hottest young PR reps in the DMV area today. In addition, she has built a thriving brand consulting business that she has been cultivating and building for the past five years. In this episode, we discuss her uphill clime in corporate America and how going to HBCU helped her develop as an entrepreneur. 2020-07-221h 06
There's an elephant in your officeBeing an Ally in the Workplace: Words That Work.What is BIPOC? Can I say "trans" without offending people? How many letters are supposed to be in LGBTQIA and what do they all mean?!
In honor and recognition of Pride Month, Black Lives Matter, social justice, and minority mental health, Ashley and Andrea devote this podcast to highlighting the unique struggles faced by people who identify with multiple marginalized identities and talk about ways we can all be better allies.*
Learning the language is an important first step if you want to engage in conversations about race, disparities, and justice. Ashley uses the UC Da...2020-06-1829 minHi, My Name Is Ashley and I'm a IntrovertAnother month of this crap!?In this episode my sister and I talk about our target adventures and the difference between panty liners and pads!
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Support this podcast: https://podcasters.spotify.com/pod/show/ashley-johnson23/support2020-05-0330 minHi, My Name Is Ashley and I'm a IntrovertCorona Virus!!!!In this episode I talk with my sister about what we have been up to since we've have been on shelter in place!
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There's an elephant in your officeInvisible ElephantsIn this episode, Ashley and Andrea will tell you about people who manage a mental illness and work expectations every day -- the invisible elephants. Invisible elephants are employees with a mental illness who are high-functioning enough to hold a job. They are stealthy and blend into the office environment using the powers of cubicle camouflage. They hate surprises and fear being asked to come into the boss's office and "shut the door." Learn some great tips from HR expert Andrea about supporting staff members who live with some kind of mental health disorder, and hear a first-hand account...2020-04-0437 min
There's an elephant in your officeNavigating work, mental health, and the coronavirusIn this very special episode, Ashley and Andrea address the giant elephant in the office.... the coronavirus. It's impacting how we do business and interact with each other. It's also exacerbating previously well-controlled mental health disorders.
Mentioned in the show - MHA Screening Tool and warmlines. Both are free and highly effective ways to address mental health concerns that aren't quite an emergency.
Buy our book, There's an Elephant in Your Office, on our website elephantinyouroffice.com or on Amazon.
Find us on social - Instagram @elephantinyouroffice; FB @ASJexplains2020-03-1823 minThere's an elephant in your officeAmazing MammothsAmazing Mammoths are employees struggling to cope with a specific stress. In this episode, Andrea and Ashley will explain how to spot an Amazing Mammoth in the workplace and hear from real people about being distracted while on the clock.
Buy the book, There's an Elephant in Your Office, on our website elephantinyouroffice.com or on Amazon.
Find us on social - Instagram @elephantinyouroffice; FB @ASJexplains2020-03-0924 minHi, My Name Is Ashley and I'm a IntrovertDrunk Womens Month Advice with the cousin's!In this episode we discuss womens issues in regards to personal hygiene,Health, sex and relationships!
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Support this podcast: https://podcasters.spotify.com/pod/show/ashley-johnson23/support2020-03-0957 minThere's an elephant in your officeThere's an Elephant in Your OfficeIn the very first episode, sisters and co-hosts Ashley and Andrea explain how a big problem at work led to a book about elephants.
Find us on social: Instagram @elephantinyouroffice; FB @ASJexplains; #CubicleCamouflage2020-03-0114 minHi, My Name Is Ashley and I'm a IntrovertDont be afraid with Donna!(she gives some really good advice!)In this episode we talk about the spectrum of Introvertisum(I think that's a word!)
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Support this podcast: https://podcasters.spotify.com/pod/show/ashley-johnson23/support2020-02-2025 minHi, My Name Is Ashley and I'm a IntrovertLife of an extrovert (Kelani style!)In this episode my friend Kelani and I talk about what's it like to be an extrovert!
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The College Game Plan with Coach UniAbout Me & What To ExpectThis episode gives you some background information about me and what you can expect from the podcast. My name is Ashley Johnson and I am a school counselor who has a passion for helping families and students navigate the college admissions & financing process with ease. I am a graduated from Virginia Tech with a BS in Psychology and Virginia Commonwealth University with a M.Ed. in Counselor Education. I share my philosophy on preparing for college and why I think starting as early as possible will yield better results. I also have an Instagram page where I share helpful...2020-02-1112 minHi, My Name Is Ashley and I'm a IntrovertRelationship Advice With Misses Blue (My Cousin)!In this episode my cousin and I talk about the ends and outs of relationships!
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Support this podcast: https://podcasters.spotify.com/pod/show/ashley-johnson23/support2020-02-0934 minHi, My Name Is Ashley and I'm a IntrovertTwin Talk and Movie Time!In this episode my sister and I compare Introverts to Extroverts! As well as review movie of the week Tyler Perry's "A fall from grace."
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Support this podcast: https://podcasters.spotify.com/pod/show/ashley-johnson23/support2020-02-0151 minHi, My Name Is Ashley and I'm a IntrovertIntro: Getting to know me?! Maybe Or just Rambling!In this episode I talk a little bit about my self and what the podcast is about. Enjoy! The best is yet to come!
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Send in a voice message: https://podcasters.spotify.com/pod/show/ashley-johnson23/message
Support this podcast: https://podcasters.spotify.com/pod/show/ashley-johnson23/support2020-01-2600 min