Shows
The Eff It BucketNICE Framework - Oversight and GovernanceThis week in the bucket, discussing the Oversight and Governance roles in the NICE Framework.Connect With Us:Twitter: @theeffitbucketReddit: r/theeffitbucketE-mail: theeffitbucket@gmail.comMusical Attribution:"Limit 70" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/2025-07-2427 minThe Eff It BucketNICE Unpacked 1: IntroductionThis week in the bucket, an introduction to the NICE Framework.References:"NICE Framework Resource Center | NIST"https://www.nist.gov/itl/applied-cybersecurity/nice/nice-framework-resource-center"Job Builder | CyberSN"https://cybersn.com/public/build-a-job"CyberSeek"https://www.cyberseek.org/"The NICE Framework | CISA"https://niccs.cisa.gov/tools/nice-frameworkConnect With Us:Twitter: @theeffitbucketReddit: r/theeffitbucketE-mail: theeffitbucket@gmail.comMusical Attribution:"Limit 70" Kevin MacLeod (incompetech.com)...2025-07-1030 minThe Eff It BucketWon't This Be NICE?This week in the bucket, the largest plaintext password breach in history just happened (unless it didn't), and we introduce a series we will be beginning over the next few episodes.News Stories for Reference:"16 Billion Apple, Facebook, Google And Other Passwords Leaked"https://www.forbes.com/sites/daveywinder/2025/06/20/16-billion-apple-facebook-google-passwords-leaked---change-yours-now/"The NICE Framework | CISA"https://niccs.cisa.gov/tools/nice-frameworkConnect With Us:Twitter: @theeffitbucketReddit: r/theeffitbucketE-mail: theeffitbucket@gmail.comMusical Attribution:"Limit 70" Kevin MacLeod...2025-06-2631 minThe Eff It BucketIt's A Poor Cyber Professional Who Relies Solely On Their ToolsThis week in the bucket, everyone loves fancy cybersecurity tools, but we explore the pitfalls that can occur when they become the entirety of a cybersecurity program.Connect With Us:Twitter: @theeffitbucketReddit: r/theeffitbucketE-mail: theeffitbucket@gmail.comMusical Attribution:"Limit 70" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/2025-06-1237 minThe Eff It BucketMay the 4th Be With NullBulgeThis week in the bucket, a Cybersec CEO is charged with uploading malware (quite the opposite of what they are meant to do), a dev in Maryland outsources his own job, and a single guy steals 1.1TB of Slack data from the Mouse.News Stories for Reference:"CEO of cybersecurity firm charged with installing malware on hospital systems"https://securityaffairs.com/177020/cyber-crime/ceo-of-cybersecurity-firm-charged-with-installing-malware-on-hospital-systems.html"Maryland man pleads guilty to outsourcing US govt work to North Korean dev in China"https://www.theregister.com/2025/04/30/maryland_man_farming_web_dev/2025-05-0133 minThe Eff It BucketTariffs, Capital T, and What They Can't Do For YouThis week in the bucket, we talk Tariffs; their direct impacts on the cybersecurity industry, how fluctuations in the global economy could leave companies open to cyber attacks, and changing regulations on how technical products will (or won't) be tariffed. Plus, how executive power is being abused to punish those who have spoken out against the Trump administration.News Stories for Reference:"How Trump’s tariffs are shaking up the cybersecurity sector"https://www.csoonline.com/article/3955013/how-trumps-tariffs-are-shaking-up-the-cybersecurity-sector.html"Tariffs May Prompt Increase in Global Cyberattacks"https://www.darkreading.co...2025-04-1736 minThe Eff It BucketSignalgateThis week in the bucket, classified conversations leaked by top government officials - fun and informative!News Stories for Reference:"Annotating the Trump administration's Yemen war plans from their Signal group chat"https://www.cnn.com/interactive/2025/03/politics/yemen-war-plans-signal-chat-annotated-dg/"The Trump Administration Accidentally Texted Our Editor Their War Plans"https://www.youtube.com/watch?v=HFunw-2jKKc"A DHS staffer faces serious punishment for accidentally adding a reporter to a group email"https://www.nbcnews.com/politics/national-security/dhs-staffer-faces-serious-punishment-accidentally-adding-reporter-grou-rcna198233Connect With Us:2025-04-0338 minThe Eff It BucketBalance Really Is KeyThis week in the bucket, another healthcare breach, the FTC stops the breach case against MGM, and Switzerland does even more stuff better than the US, as if they didn't already have the market cornered on being better than we are.News Stories for Reference:"560,000 People Impacted Across Four Healthcare Data Breaches"https://www.securityweek.com/560000-people-impacted-across-four-healthcare-data-breaches/"Trump administration ends FTC’s ransomware data breach case against MGM Resorts"https://therecord.media/trump-admin-ends-ftc-ransomware-case"Swiss critical sector faces new 24-hour cyberattack reporting rule"https://www.bleepingcomputer.co...2025-03-1337 minThe Eff It BucketThe Zero Sum Game for JobsThis week in the bucket, Recruiters, Employees, Managers, and the Market all push the need for Degrees, Certifications, and Experience, but new and budding resources don't have the money and time to come equipped with everything. Which pair of focuses wins, and why? Plus, is there really a resource shortage, or is this just another Crowdsourced "fake news" story?News Stories for Reference:"Pick Again Please: How Another Unqualified Cybersecurity Appointment Undermines U.S. National Security"https://www.linkedin.com/pulse/pick-again-please-how-another-unqualified-appointment-cunningham-pcv0e/"The Cybersecurity Crisis: Companies Can’t Fill Roles, Wo...2025-02-1334 minThe Eff It BucketLittle Red BookThis week in the bucket, we talk about the TikTok ban. And reinstatement. And possible ban again in 90 days.Connect With Us:Twitter: @theeffitbucketReddit: r/theeffitbucketE-mail: theeffitbucket@gmail.comMusical Attribution:"Limit 70" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/2025-01-3037 minThe Eff It BucketFirst Annual Holiday Spectacular (In January)We're back from all having the plague! This week in the bucket, we talk about our best (and worst) stories from our careers in technology.Connect With Us:Twitter: @theeffitbucketReddit: r/theeffitbucketE-mail: theeffitbucket@gmail.comMusical Attribution:"Limit 70" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/2025-01-1647 minThe Eff It BucketDelayed Episode This WeekUnfortunately one of our hosts decide it would be more fun to get the plague and cough up a lung than it would be to record a new episode. How rude!Connect With Us:Twitter: @theeffitbucketReddit: r/theeffitbucketE-mail: theeffitbucket@gmail.comMusical Attribution:"Limit 70" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/2024-12-0500 minThe Eff It BucketBurn(out), Baby, BurnThis week in the bucket, researchers can get LLM-driven robots to kill us by telling them they are action movie stars, hackers hang out at the Library of Congress for months, and Ivanti poops the bed (again).News Stories for Reference:"Out of 29 Billion Cybersecurity Events, Phishing was the Primary Method of Initial Attack"https://blog.knowbe4.com/out-of-29-billion-cybersecurity-events-phishing-was-the-primary-method-of-initial-attack"It's Surprisingly Easy to Jailbreak LLM-Driven Robots - Researchers induced bots to ignore their safeguards without exception"https://spectrum.ieee.org/jailbreak-llm"Library of Congress Says an...2024-11-211h 25The Eff It BucketTrump Won. Now What?This week in the bucket, thoughts about what the next four years could look like from a cyber perspective, general complaints about the election, and some comfort shows that make us happy.News Stories for Reference:"Executive Order on Strengthening the Cybersecurity of Federal Networks and Critical Infrastructure"https://www.cisa.gov/topics/cybersecurity-best-practices/executive-order-strengthening-cybersecurity-federal-networks-and-critical-infrastructure"President Trump Unveils America’s First Cybersecurity Strategy in 15 Years"https://trumpwhitehouse.archives.gov/articles/president-trump-unveils-americas-first-cybersecurity-strategy-15-years/"Project 2025’s Plan for Cybersecurity Agency Threatens Election Security"https://www.brennancenter.org/our...2024-11-071h 16The Eff It BucketSafe Holiday Shopping SpectacularThis week in the bucket, the Internet Archive continues to have a rough October, Amazon's customers are loving Passkeys, and various tales of online scam woes.News Stories for Reference:"Internet Archive Gets Pummeled in Round 2 Breach "https://www.darkreading.com/cyberattacks-data-breaches/internet-archive-pummeled-round-2-breach"Amazon says 175 million customers now use passkeys to log in"https://www.bleepingcomputer.com/news/security/amazon-says-175-million-customers-now-use-passkeys-to-log-in/"Varonis – Breach prevented within 30-minutes"https://view.highspot.com/viewer/6418b07d1bf0b78753945178Connect With Us:Twitter: @theeffitbucket...2024-10-241h 10The Eff It BucketOops, All News Stories!This week in the bucket, what happens to all the spit data, Lego's website launches a scam product, and scammers take advantage of the hurricane like bottom-feeding scum.News Stories for Reference:"23andMe is on the brink. What happens to all its DNA data?"https://www.npr.org/2024/10/03/g-s1-25795/23andme-data-genetic-dna-privacy"Largest water utility company in the U.S. targeted in cyberattack"https://www.nbcnews.com/news/us-news/largest-water-utility-company-us-targeted-cyberattack-rcna174474"Reports: China hacked Verizon and AT&T, may have accessed US wiretap systems"https://arstechnica.com...2024-10-101h 09The Eff It BucketThe Philosophy of AIThis week in the bucket, LinkedIn probably trained their AI on your data without asking (hooray!), Kaspersky AV decides the best thing for everyone is to just delete itself, and OpenAI's new model troubleshoots its own issues.News Stories for Reference:"How to stop LinkedIn from training AI on your data"https://arstechnica.com/tech-policy/2024/09/how-to-stop-linkedin-from-training-ai-on-your-data/"Dark Reading Confidential: Pen Test Arrests, Five Years Later"https://www.darkreading.com/vulnerabilities-threats/dark-reading-confidential-pen-test-arrests-five-years-later?is=19abe664615d20ad53fe7fe2b8af273540b98afc9232f728b7e898b0c73a80ad2024-09-261h 09The Eff It BucketCyber Hygeine: The Easy, The Advanced, and the CrazyThis week in the bucket, BleepingComputer misses the mark on Verkada breach, how a potential Harris administration could be tough on cyber crime, and our best tips for staying safe online.News Stories for Reference:"Verkada to pay $2.95 million for alleged CAN-SPAM Act violations"https://www.bleepingcomputer.com/news/security/verkada-to-pay-295-million-for-alleged-can-spam-act-violations/"Threat Report: BEC and VEC Attacks Show No Signs of Slowing"https://abnormalsecurity.com/blog/bec-vec-attacksFBI IC3 Report 2023"What a Harris administration could mean for cybersecurity"https://www.axios.com/2024/09/06...2024-09-121h 18The Eff It BucketPlenty of Cyber Careers in the SeaThis week in the bucket, a massive data breach (again), attackers persuade AI to give up your data, and baking tips for starting a Sourdough.News Stories for Reference:"National Public Data confirms breach exposing Social Security numbers"https://www.bleepingcomputer.com/news/security/national-public-data-confirms-breach-exposing-social-security-numbers/Check to see if you are involved in the breach: https://npd.pentester.com/search"Microsoft’s AI Copilot can be weaponized as an ‘automated phishing machine,’ but the problem is bigger than one company"https://fortune.com/2024/08/13/microsoft-ai-copilot-hacking-prompt-injectoin-attack-black-hat/Cyber Career...2024-08-291h 00The Eff It BucketCybersecurity ClinicsThis week in the bucket, CrowdStrike's RCA reads more like an advertisement, AMI released a private key in code marked "DO NOT TRUST" back in 2016, and how Cybersecurity Clinics are changing the cybersecurity education landscape. Plus, we demonstrate just how little we know about the Olympics.News Stories for Reference:"New CrowdStrike RCA Released"https://www.crowdstrike.com/wp-content/uploads/2024/08/Channel-File-291-Incident-Root-Cause-Analysis-08.06.2024.pdfc"PKFail bug puts firmware security at risk"https://www.scmagazine.com/news/pkfail-bug-puts-firmware-security-at-riskOur Guest(s) This Week:Francesca Lockhart, Cybersecurity Clinic P...2024-08-151h 20The Eff It BucketCrowdstrike ran into a problem and needs to restart.This week in the bucket, a hacker gets a job, we dig into the aftermath of the Crowdstrike issue that took down 8.5 Million computers, and we reminisce over sci-fi of the 80s and 90s.News Stories for Reference:"North Korean hacker got hired by US security vendor, immediately loaded malware"https://arstechnica.com/tech-policy/2024/07/us-security-firm-unwittingly-hired-apparent-nation-state-hacker-from-north-korea/"Cybersecurity Threat Advisory: Fake CrowdStrike updates observed in the wild"https://blog.barracuda.com/2024/07/26/cybersecurity-threat-advisory-fake-crowdstrike-updates-observed-in-the-wild"CrowdStrike IT Outage Explained by a Windows Developer"https://www.youtube.com/watch?v=wAzEJxOo1...2024-08-011h 00The Eff It BucketSpecial Bulletin #1: CrowdStrike Breaks The InternetExtra! Extra! Pretty much everybody's computer is broken because of a bad update from a security company.Connect With Us:Twitter: @theeffitbucketReddit: r/theeffitbucketE-mail: theeffitbucket@gmail.comMusical Attribution:"Special Spotlight" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/2024-07-2121 minThe Eff It BucketThe Eff It Bucket Summer ExtravaganzaThis week in the bucket, RADIUS gets blasted, more passwords than there are living people on the planet get released in plain text, and we discuss merch opportunities for the podcast.News Stories for Reference:"New Blast-RADIUS attack bypasses widely-used RADIUS authentication"https://www.bleepingcomputer.com/news/security/new-blast-radius-attack-bypasses-widely-used-radius-authentication/"RockYou2024: 10 BILLION unique passwords exposed – what now?"https://www.itsecurityguru.org/2024/07/09/rockyou2024-10-billion-unique-passwords-exposed-what-now/"Twilio Authy Data Breach: 33 Million Phone Numbers Compromised"https://news.trendmicro.com/2024/07/10/twilio-authy-data-breach/A Little Something Extra"YouTube | Mo...2024-07-181h 05The Eff It BucketWhat Do You Want To Be When You Grow Up?This week in the bucket, car dealerships are back to pen and paper, Snowflake loses data from a Bank and Ticketmaster alike, and why it's never too late to consider a career in Cyber.News Stories for Reference:"CDK Global works to restore dealer software after hack, but the auto sales fallout still looms"https://finance.yahoo.com/news/cdk-global-works-to-restore-dealer-software-after-hack-but-the-auto-sales-fallout-still-looms-170520118.html"Overview of the Snowflake Breach: Threat Actor Offers Data of Cloud Company’s Customers"https://socradar.io/overview-of-the-snowflake-breach/"TeamViewer's corporate network was breached in alleged APT ha...2024-07-041h 07The Eff It BucketI Am What IAMThis week in the bucket, a fired employee deletes 180 virtual servers, a deep-dive into Identity and Access Management, and we log in with our FACES!News Stories for Reference:"Fired employee accessed company’s computer 'test system' and deleted servers, causing it to lose S$918,000"https://www.channelnewsasia.com/singapore/former-employee-hack-ncs-delete-virtual-servers-quality-testing-4402141Our Guest This Week:Bill Harper, Senior Manager of IAM at New American Funding | LinkedInConnect With Us:Twitter: @theeffitbucketReddit: r/theeffitbucketE-mail: theeffitbucket@gmail.comMusical At...2024-06-201h 24The Eff It BucketATS is BSThis week in the bucket, a study tells us that computers are better at following instructions in order without missing a step, we talk about what it's like to get a job, and Paul makes questionable searches.News Stories for Reference:"New Research Warns About Weak Offboarding Management and Insider Risks"https://thehackernews.com/2024/05/new-research-warns-about-weak.htmlConnect With Us:Twitter: @theeffitbucketReddit: r/theeffitbucketE-mail: theeffitbucket@gmail.comMusical Attribution:"Limit 70" Kevin MacLeod (incompetech.com)Licensed under Creative Commons...2024-06-061h 04The Eff It BucketTik Tok on the (Chopping) BlockThis week in the bucket, a woman helps hundreds of North Korean IT workers get jobs at US companies, Slack uses all their customer data to train an AI model, the Pros and Cons of the Tik Tok ban, and orange, crusty leaders.News Stories for Reference:"Woman Accused of Helping North Korean IT Workers Infiltrate Hundreds of US Firms"securityweek.com/woman-accused-of-helping-north-korean-it-workers-infiltrate-hundreds-of-us-firms/"User Outcry as Slack Scrapes Customer Data for AI Model Training"https://www.securityweek.com/user-outcry-as-slack-scrapes-customer-data-for-ai-model-training/"How TikTok grew from a fun app for...2024-05-2357 minThe Eff It BucketSo… PhishingThis week in the bucket, the government makes ineffective changes, then the government does MORE ineffective things, we discuss what effective technical teams can do to protect themselves from phishing besides training, and terrifying AI art.News Stories for Reference:"The US Government Is Asking Big Tech to Promise Better Cybersecurity"https://www.wired.com/story/cisa-cybersecurity-pledge/"UnitedHealth CEO faces grilling from Congress over Change Healthcare hack"https://www.washingtonpost.com/business/2024/05/01/united-health-hack-ceo-congress-change-healthcare/"Rudy Giuliani falsely blames Twitter after typo points to anti-Trump website"https...2024-05-091h 12The Eff It BucketListener Mailbag #1This week in the bucket, fallout from the Microsoft source code breach, our favorite sources for cyber security info, and our predictions on the future of the job market.Connect With Us:Twitter: @theeffitbucketReddit: r/theeffitbucketE-mail: theeffitbucket@gmail.comMusical Attribution:"Limit 70" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/2024-04-251h 02The Eff It BucketLike A Rhinestone SalesmanThis week in the bucket, making a mockery of scam callers, pig butchering, and a whole bunch of terrible pickup lines.News Stories for Reference:"Pig Butchering Scams: Last Week Tonight with John Oliver (HBO)"https://www.youtube.com/watch?v=pLPpl2ISKTg"YouTube | Jim Browning"https://www.youtube.com/@JimBrowning"'Pig-butchering': The online scam that's raked in $75 billion and counting"https://www.wbur.org/onpoint/2024/04/03/pig-butchering-online-scam-billion-crypto"Instagram | Tara & Brian Ball"https://www.instagram.com/tarablairball/?hl=enConnect...2024-04-1149 minThe Eff It BucketPotato, Pohtato, Tomato, CybersecurityThis week in the bucket, education continues to be a target for cybersecurity, we talk about some terms that commonly get used (and misused) in the industry, and we catch up on nostalgic Martial Arts properties and horror movies that everyone else saw in 2022.News Stories for Reference:"One reason school cyberattacks are on the rise? Schools are easy targets for hackers"https://www.npr.org/2024/03/11/1236995412/cybersecurity-hackers-schools-ransomwareA Little Something ExtraSee the diagram Paul mentioned on our website:https://www.theeffitbucket.com/2024/03/28/information-security-heirarchy/Connect...2024-03-2853 minThe Eff It BucketA World of Pure AImaginationThis week in the bucket, deepfake video scams are on the rise, Golddigger trojan steals biometric data from mobile phones, and we use AI to steal the voice of one of our hosts. Plus, an attraction in Glasgow marketed entirely on the back of AI generated content causes a bit of a commotion.News Stories for Reference:"Deepfake CFO tricks Hong Kong biz out of $25 million"https://www.theregister.com/2024/02/05/hong_kong_deepfaked_cfo/"Cybercriminals are stealing iOS users' face scans to break into mobile banking accounts"https://www...2024-03-1456 minThe Eff It BucketDown The Privacy Rabbit HoleThis week in the bucket, a careless snapchat message gets a plane a military escort, Google wants to read your SMS messages, and we don't understand young people or Stanley cups.News Stories for Reference:"Teen in court over Snapchat ‘joke’ that caused fighter jets to flank packed plane"https://www.news.com.au/travel/travel-updates/incidents/teen-in-court-over-snapchat-joke-that-caused-fighter-jets-to-flank-packed-plane/news-story/3ab2758282d437b5c0c22f568ea70287"Google Update Shows How Bard AI May Work With Your Messages App"https://www.forbes.com/sites/zakdoffman/2024/01/28/new-details-free-ai-upgrade-for-google-and-samsung-android-users-leaks/?sh=49f738d87a942024-02-2952 minThe Eff It BucketPilotWelcome to the bucket. We're glad you're here!This week in the bucket, three enthusiastic amateurs with a microphone and a dream introduce themselves, talk about the job market, and forget a pneumonic device.Connect With Us:Twitter: @theeffitbucketReddit: r/theeffitbucketE-mail: theeffitbucket@gmail.comMusical Attribution:"Limit 70" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/2024-02-2227 min
MT CardCastEating DisordersJoin Bryanna Blessinger, Paige Nagle, and Ashley Stephens as they discuss music therapy for individuals diagnosed with eating disorders. Tune in for information on types of eating disorders, misconceptions, the influence of media, and music therapy interventions.
Resources:
Becker, C. B., Smith, L. M., & Ciao, A. C. (2006). Peer-Facilitated Eating Disorder Prevention: A Randomized Effectiveness Trial of Cognitive Dissonance and Media Advocacy. Journal of Counseling Psychology, 53(4), 550–555. https://doi-org.echo.louisville.edu/10.1037/0022-0167.53.4.550
Eating Disorder Myths. (2019, August 22). Retrieved from https://www.nationaleatingdisorders.org/toolkit/parent-toolkit/eating-disorder-myths
Keski-Rahkonen A, Hoek HW, Susser ES, Linna MS, Sihvola E, Raevuori A, …, and Rissanen A. (2007). Epidemiology and c...2020-05-0646 min