Shows
The Mom ExistenceI'm pregnant.In this conversation, Ashley Kielbratowski discusses the stress and challenges of preparing for a new baby, particularly focusing on the importance of timelines and family support in getting their home ready before the arrival of their child. She shares her experiences and strategies for managing stress during this transitional period. Navigating pregnancy can bring about significant stress. Using humor, like the "baby card," can ease stressful situations. Preparation can alleviate some of the anxiety associated with pregnancy. Nothing fits me. Dealing with our changing bodies isn't easy. Follow: @themomexistence
2025-11-2730 minThe Mom ExistenceNavigating Self-Image Through Fashion & Motherhood with Vickie MastrapasIn this episode, Vickie Mastrapas opens up about her personal struggles with self-image and style — from showing up to dinners in leggings and feeling uncomfortable, to discovering the power of personal styling as a path to confidence and authenticity. We talk about how fashion isn't just about what you wear, but how it makes you feel. Vickie shares how finding her own sense of style became a journey of self-acceptance, self-expression, and learning to show up in a way that feels true to who she is. Takeaways: Fashion should reflect who you are Se...
2025-11-131h 00The Mom ExistenceTBT: Postpartum Recovery, Pelvic Floor Health, Rest, and Debunking the 'Bounce Back' Myth with Stephanie Brown#TBT this week, we are flashing back to my FIRST episode! I am joined by pelvic floor physiotherapist Stephanie Brown, who supported me throughout my pregnancy and postpartum journey. In this episode, we dive into the changes your body undergoes and the challenges your pelvic floor faces during this time. We discuss important signs to watch for, why it's crucial to wait six weeks before resuming sex and physical activities, and much more. Navigating the postpartum period can be both physically and emotionally demanding, as even routine tasks may feel overwhelming in the wake of childbirth. This...
2025-10-3042 minThe Mom ExistenceLonely, but Not Alone: Dr. Sabrina Romanoff on Finding Connection in MotherhoodThis week I am joined by the lovely Dr. Sabrina Romanoff. We discuss the challenges of motherhood, particularly the feelings of isolation and loneliness that many new mothers experience. She emphasizes the importance of building community and finding connections with others who understand the struggles of motherhood. The discussion also touches on the impact of social media on self-worth and the pressure to meet societal expectations as a parent. Dr. Romanoff encourages mothers to embrace vulnerability, seek help, and prioritize their own identities alongside their roles as caregivers. Thanks for listening! And remember, you're doing amazing.
2025-10-1643 minThe Mom ExistenceConnie McInnes: Motherhood, Movement, and Making It HappenIn this episode, I sit down with Connie McInnes, founder of R Studios, to chat about motherhood, ambition, and running a business. Connie opens up about her journey growing a fitness brand while raising kids, and the ups and downs that come with it. They talk about morning routines, how becoming a mom shifts your priorities, and why carving out quality time with family matters. Connie also highlights the importance of self-care, leaning on community, and normalizing the idea of kids being part of adult spaces. With a brand new studio opening in Bedford, she shares how her perspective...
2025-10-0251 minThe Mom ExistenceThe Mom Room: Balancing Motherhood, Work, and Self with Renee ReinaIn this episode of The Mom Existence podcast, host Ashley Kielbratowski welcomes Renee Reina, the host of the Mom Room podcast, for an engaging conversation about the realities of modern motherhood. They dive into Renee's journey into motherhood, the emotional complexities of early parenthood, and the challenges of postpartum recovery. Together, they explore the pressures and guilt that often accompany being a working mom, the importance of authenticity, and the value of community—whether in fitness, parenting, or content creation. The conversation also touches on practical tips for traveling with kids, the collaborative nature of podcasting, and the joy of...
2025-09-1849 minThe Mom ExistenceReconnecting with Your Inner Self as a MotherIn this enlightening conversation, I speak with Dr. Molly and Michelle from The Vessel Village about the transformative journey of motherhood. We explore the importance of community, intuition, and creativity in navigating the challenges of being a mother. Our discussion emphasizes the need for women to reconnect with their inner selves, rewrite old narratives, and embrace their creative potential. We also highlight the societal pressures that mothers face and the significance of authenticity and vulnerability in fostering genuine connections. Through their shared experiences, Dr. Molly and Michelle provide valuable insights and practical advice for mothers seeking empowerment and support.
2025-09-041h 15The Mom ExistenceCat & Nat Interview: The Dynamic Duo on Friendship, Mom Guilt & Raising KidsIn this fun, exciting and candid conversation, Cat and Nat—motherhood's favorite dynamic duo—pull back the curtain on the real, messy, and joy-filled ride of parenting today. From finding the sweet spot between fun and structure during the summer to navigating the ever-shifting waves of mom guilt, they share their unfiltered insights with humor and heart. They talk about the friendships that keep moms afloat, the double-edged sword of social media, and the constant juggle of screen time and connection. With their signature blend of honesty and laughter, Cat and Nat remind us that community matters, impe...
2025-08-1449 minThe Mom ExistenceMoving, Sweaty, and Still ParentingIn this episode of The Mom Existence podcast, I'm sharing a much-needed life update—because things have been busy, sweaty, and a little chaotic. From moving (again) and building a new home to navigating the wild, unstructured days of summer with a toddler, I'm diving into what real life looks like right now. I also chat about health and wellness—yes, including some intense period stuff—and share a few current beauty and self-care faves. It's an honest, unfiltered look at the juggling act of modern motherhood, trying to find balance while doing all the things. And rememb...
2025-07-3130 minThe Mom ExistenceMore Than Just Sex: Reclaiming Intimacy, Desire & Self in Motherhood Let's talk about the thing so many of us aren't talking about: intimacy after motherhood. This week, I'm joined by somatic sexologist Serena Haines for an honest, eye-opening conversation about what happens to our bodies, our relationships, and our sense of self when we become moms. We go deep on: – What intimacy actually looks like (hint: it's not just about sex) – How to reconnect with your partner when you're touched-out and drowning in motherhood – Why so many women feel shut down sexually & how to gently wake that part of you back up
2025-07-171h 18The Mom ExistenceFrom Baby-Led Feeding to Picky Eating: Edwena Kennedy on Parenting & Mealtimes Pediatric dietitian and founder of My Little Eaters, Edwena Kennedy joins me to explore the evolving journey of motherhood. We discuss her personal experience as a mom alongside her professional expertise in feeding children—from the early days of introducing solids and baby-led feeding to managing picky eating well into the toddler years and beyond. Edwena offers compassionate, practical advice on creating positive mealtime experiences, understanding the difference between gagging and choking, and building confidence around feeding. We also dive into the shifts in parenting styles, the challenges of raising teenagers, and the growing impact of social media on mo...
2025-07-101h 25The Mom ExistenceRewriting the Rules: Emily Bishop on Motherhood, Identity, and Career Reinvention In this conversation, I chat with Emily Bishop about her powerful career pivot—from a decade-long career in biomedical engineering to becoming a transformational coach for ambitious moms. We explore the multifaceted journey of motherhood, the challenges of returning to work, and the importance of self-discovery and personal growth. Emily shares her experiences as a mother of two boys, how she found purpose beyond the corporate world, and the impact of social media on modern motherhood. We also dive into the concept of human design and how it can help individuals better understand their unique paths. This co...
2025-07-031h 05The Mom ExistenceMy Birth Story: Becoming a Mom at 35 In this episode, I'm sharing the real, raw, and surprisingly beautiful story of how I became a mom. From the final stretch of pregnancy to meeting my son for the first time, I walk you through what it was like becoming a first-time mom at 35. I talk about everything from IVF, being labeled "geriatric," and that lovely thing called Group B Strep, to what it actually feels like when your water breaks, the induction process, and how a doula helped me stay grounded through it all. This is the kind of birth story I wish...
2025-06-2643 min
The Mom ExistenceJeff & Ashley: What Are We Actually Doing? In this episode of the Mom Existence podcast, Ashley and her husband Jeff share their candid experiences of becoming parents. They discuss the challenges and unexpected realities of parenthood, the mental load often carried by mothers, and the importance of structure and routine in managing daily life with children. The couple reflects on their parenting styles, the impact of age on their perspectives, and the joys and struggles of raising a child. Their conversation is filled with humor, honesty, and relatable insights for anyone navigating the journey of parenthood. In this engaging conversation, Ashley and Jeff delve into the...
2025-06-1928 min
The Mom ExistenceKayla Davis: Routines, Identity Shifts & Raising Kids Online Kayla Davis—known as @kdavis_fitness on Instagram—is a Halifax-based kinesiologist, personal trainer, and mother of three who inspires her audience by balancing fitness and motherhood. With over 28,000 followers, she shares workouts, family life, and motivational content that resonates with busy moms and fitness enthusiasts alike. In this conversation, we discuss the journey of motherhood, the challenges of building an online presence, and the importance of staying true to oneself while navigating the complexities of parenting. Kayla shares her experiences with fitness, managing daily routines, and the identity shifts that come with motherhood. They also touch on t...
2025-06-1359 minThe Mom ExistencePostpartum Reality Check: Beyond the Baby Blues & Motherhood TruthsToday on The Mom Existence, we're joined by the incredibly compassionate and knowledgeable Lauren Mackintosh—a fierce advocate for maternal mental health and a guiding light for women navigating pregnancy and postpartum. Lauren helps us unpack what so many moms experience but don't always talk about like delayed postpartum depression and how it differs from the early baby blues. We dive into the emotional rollercoaster that can come with everyday struggles, mom guilt, and when things just don't go according to plan. She's made it her mission to support women through the messy, beautiful, overwhelming ri...
2025-06-0555 minThe Mom ExistenceSolo: Overwhelmed, Anxious & Figuring It OutI'm getting real and opening up about my own experience with overwhelm and anxiety. Because let's be honest, parenthood can flip your world upside down fast, and it's not always easy to keep up. Sometimes, we need support, and for me, that means getting professional help. In this episode, we're diving into how disconnected and siloed the info is for new moms, how raising kids today is nothing like it was 30–40 years ago, and why setting boundaries with your partner before baby arrives is a game-changer. You'll thank me later. Let's normalize the chaos of ea...
2025-05-2935 minThe Mom ExistenceYouTuber, The MMandL Show to Motherhood: Laura's Unfiltered Journey Through IVF & SurrogacyIf you know, you know — MM&L was the YouTube duo that got us through our 20s with beauty tips, dry shampoo recs, and big bouncy curls. And yes, that Laura is here! In this episode, I sit down with the always-honest Laura Armstrong — beauty guru, mom, and co-founder of Beauty Destination — to talk about the journey from viral content creator to motherhood, IVF, and surrogacy. We go deep on staying ambitious when life pulls you in every direction, what it's like to rediscover your identity as a mom, and why she's never stopped being real online.
2025-05-221h 18The Mom ExistenceMother's Day, Style & Motherhood at Every AgeIn this special Mother's Day episode, we're teaming up with Halifax Shopping Centre and sitting down with our favourite mother-daughter duo—Vicky Mina and Amanda Nahas. We're talking all things motherhood, how it's shaped them both at different stages of life, and of course, their take on effortless style. From go-to shops at HSC to personal stories and laughs, this episode is full of heart, fashion inspo, and real mom moments. Don't miss it!
2025-05-0848 minThe Mom ExistenceSocial Media, Skincare Musts, Ruby Franke Documentary, and Managing Mental HealthThis week, I'm flying solo and covering a lot. Inspired by Oprah's chat with Jonathan Haidt, I reflect on the early days of social media (anyone remember ICQ and MSN Messenger?) and how different the digital world feels now—especially for our kids. I also touch on mental health, anxiety, toddler emotions (a rollercoaster), and why managing it all can feel like a full-time job. Plus, a peek into my skincare routine, thoughts on the Ruby Franke documentary, and microneedling updates. Grateful for this community—thanks for being here. If you can, please rate this episode and leav...
2025-05-0234 minThe Mom ExistenceSocial Media, Skincare Musts, Ruby Franke Documentary, and Managing Mental HealthThis week, I'm flying solo and covering a lot. Inspired by Oprah's chat with Jonathan Haidt, I reflect on the early days of social media (anyone remember ICQ and MSN Messenger?) and how different the digital world feels now—especially for our kids. I also touch on mental health, anxiety, toddler emotions (a rollercoaster), and why managing it all can feel like a full-time job. Plus, a peek into my skincare routine, thoughts on the Ruby Franke documentary, and microneedling updates. Grateful for this community—thanks for being here. If you can, please rate this episode and leav...
2025-05-0234 minThe Mom ExistenceMasterClass's Lorena Seidel: Meltdowns, communication, breaking parenting cycles and boundariesGuest: Lorena Seidel Lorena T. Seidel is a parent educator, Montessori teacher, and mother of three who's been in the trenches—and she's here to help us climb out with more confidence and less guilt. In this episode, we unpack Lorena's powerful approach to raising emotionally healthy, well-adjusted kids using mindset-based strategies that actually work in everyday chaos. We dive into the real stuff: hitting, meltdowns, power struggles, and those moments when you're two seconds from yelling in the kitchen. Lorena shares how behavior is communication, how our mindset as parents is often the key to...
2025-04-241h 14The Mom ExistenceDoing the Work: Boundaries, Triggers & the Inner Voice of Motherhood✨Guest: Gervase Kolmos What happens when we do the work? Is it easier to set boundaries, stay grounded, or navigate our triggers, especially in motherhood? In this episode, I'm joined by Gervase Kolmos, a certified life coach, speaker, podcaster and boundary-setting queen who is changing the narrative around what it means to be a mother on her own terms. Gervase brings humor, realness, and a soul-deep approach to healing the inner voice that so many of us live with, especially the one that says, "I should already know how to do this." We go...
2025-04-101h 07The Mom ExistenceSOLO - Redefining Roles: Voice, Equality, and the Future of MotherhoodThis podcast was born from Alex Cooper then to a random social media video that made me breakdown and spiral for the day. This week I'm getting personal — talking about the mental blocks I've faced using my voice, the weight of traditional household roles, and why the idea that "dads work harder" still lingers. I open up about growing up in a home where roles were defined, how that shaped me, and what I want to shift for my son. I'm also digging into the exposure of young girls and moms online, what "equal partners" really means, an...
2025-04-0333 minThe Mom ExistenceChloe Wilde: Career, Motherhood, and the Journey Through IVFIn this episode, I sit down with the incredible Chloe Wilde—TV personality, journalist, podcaster and new mom—who is navigating the beautiful chaos of motherhood while balancing a thriving career and a love for fashion. Chloe opens up about her deeply personal IVF journey, the losses and challenges she faced before welcoming her son, and how those experiences shaped her perspective on motherhood. From recording during naptime to battling sickness (because #momlife), we dive into her 15-hour flight alone with a baby, the fourth trimester struggles, and how dressing up for her 100 Days of Fashion challenge help...
2025-03-271h 09The Mom ExistencePaige Connell: The Mental Load Through, Advocacy & Empowering MomsIn this episode of The Mom Existence, we sit down with Paige Connell, a passionate mom advocate and influencer dedicated to supporting modern motherhood. Paige shares her journey of building a community for moms, the challenges and joys of parenting, and how she balances advocacy with family life. We dive into the mental load of motherhood, exploring how moms juggle endless responsibilities while navigating mom guilt and finding confidence in their own parenting style. This conversation is packed with relatable insights and encouragement, focusing on the realities of motherhood, the power of online support networks, and Paige's...
2025-03-1343 minThe Mom ExistenceJoyce Brewer: Navigating Mom Life from Early Motherhood to PerimenopauseIn this episode of The Mom Existence, I spoke with Emmy-winning TV journalist turned parenting powerhouse, Joyce Brewer. From the early days of motherhood to navigating the unexpected twists of perimenopause, Joyce shares her raw and honest experiences as a mom, blogger, brand ambassador, and speaker. We dive into: The transition from journalism to launching Mommy Talk Show The realities of perimenopause—how she knew, what's happening in her body, and why women really have it rough Mom guilt—balancing work, parenting, and self-care The parenting challenges she never saw coming The impact of her platform on the...
2025-02-271h 00The Mom ExistenceThe Honest Truth About Motherhood with Sheridan IngallsIn this episode of The Mom Existence podcast, we're joined by Sheridan Ingalls, a Canadian stay-at-home mother and blogger based in Nova Scotia. Originally from Ottawa, Sheridan now lives on the East Coast with her husband and their four children. Through her blog, she shares candid insights into marriage, motherhood, and fashion, offering genuine reflections that resonate with parents everywhere. Our conversation dives into the complex emotions of motherhood—from the often unspoken reality of hating pregnancy to navigating mom guilt and the conflicting feelings that coexist in parenting. Sheridan opens up about bal...
2025-02-1347 minThe Mom ExistenceThe Journey of Motherhood & Identity with Jessie HarroldMotherhood is one of the most profound transformations a woman can experience—physically, emotionally, and spiritually. But why is this transition so challenging in today's world? In this episode, I sit down with Jessie Harrold, a coach, doula, and author who specializes in guiding women through major life transitions, including the shift into motherhood. Jessie shares her personal experience with motherhood, the struggles of identity shifts, and the concept of matrescence—the process of becoming a mother that reshapes every aspect of a woman's life. We dive into the common challenges mothers face, why this transition feels hard...
2025-01-3057 minThe Mom ExistenceExploring the Momlife Crisis with Kate McKennaKate McKenna is an award-winning television producer and broadcaster with extensive experience in the Canadian media industry. She has worked both behind the scenes and on camera for programs such as CTV's The Social, Your Morning, and MUCH's SIDES. Additionally, she has contributed as a writer and content creator for TSN, the CFL, CBC Sports, and The Hamilton Spectator. Kate is the creator and host of The Social's digital series, Momlife Crisis, which explores the challenges and joys of motherhood. She is also a mother of two, balancing her dynamic career with family life while sharing relatable i...
2025-01-161h 03The Mom ExistenceSOLO: Goodbye 2024, hello 2025!Another year has come and gone—it's hard to believe how quickly time flies! This week's solo episode is all about easy listening and reflection. I'm sharing the lessons and habits I want to carry into the new year, as well as the ones I'm ready to leave behind. Plus, we dive into a comparison of motherhood now versus this time last year, and wow—what a difference a year can make for the better! Top Baby Names of 2024 revealed! And don't forget, you're doing amazing
2025-01-0226 minThe Mom ExistenceShaina Falcone: Perimenopause, Fitness, Hormone Disruptors and The Importance of Building Muscle As We AgeIn this episode, I'm diving into the world of health, fitness, and motherhood with an inspiring guest, Shaina Falcone. Navigating fitness during pregnancy and postpartum can feel overwhelming. From dealing with a changing body to figuring out what works for your mental and physical well-being, it's a journey so many of us face. We'll explore: How to prioritize fitness and healthy habits. Strategies for meal prep and eating well while managing mom life. The challenges and rewards of staying active. What to know about perimenopause and how to understand...
2024-12-191h 16The Mom ExistenceSOLO: Reality Stars, Pregnancy Photoshoots and What Kids Learn From OthersExciting news—my first solo podcast episode is here, featuring a fresh new format! In this episode of Ashley's Take, I dive into Lindsay Hubbard's stunning pregnancy photoshoot from Summer House and Kristen Doute's big pregnancy announcement from Vanderpump Rules and The Valley. I share my personal thoughts on pregnancy photoshoots and the delicate balance of privacy when sharing your journey. We also explore the world of reality TV moms, including Dorit Kemsley from The Real Housewives of Beverly Hills, and her experience navigating divorce with young kids. Plus, a sweet update on the adorable ne...
2024-12-0529 minThe Mom ExistenceSOLO: Reality Stars, Pregnancy Photoshoots and What Kids Learn From OthersExciting news—my first solo podcast episode is here, featuring a fresh new format! In this episode of Ashley's Take, I dive into Lindsay Hubbard's stunning pregnancy photoshoot from Summer House and Kristen Doute's big pregnancy announcement from Vanderpump Rules and The Valley. I share my personal thoughts on pregnancy photoshoots and the delicate balance of privacy when sharing your journey. We also explore the world of reality TV moms, including Dorit Kemsley from The Real Housewives of Beverly Hills, and her experience navigating divorce with young kids. Plus, a sweet update on the adorable ne...
2024-12-0529 minThe Mom ExistenceThanh: Mom Tok, Late 30's Periods, Motherhood, Anxiety, and Keeping It RealRecording live from Nurtured, Atlantic Canada's baby store, Thanh and I settle into comfy chairs surrounded by all the baby gear to talk about motherhood and everything in between. We dive into how becoming a mom shaped Thanh's brand Love & Sundays, her early struggles, and how she balances personal identity, parenting, and being a creator. Thanh opens up about her experiences with anxiety, ADHD, and the challenges of societal judgments around motherhood. It's a real and honest conversation about mom guilt, the unseen support behind the scenes, and advice for moms who want to follow...
2024-11-211h 17The Mom ExistenceEmma Pace: The Importance of Career, Boundaries and Balancing MotherhoodThis week, I'm joined by new mom, social media manager, and entrepreneur Emma Pace. We dive into the surprises, challenges, and anxieties of adjusting to motherhood, touching on the physical toll of pregnancy and how every motherhood journey is truly unique. Emma opens up about how she stays organized while managing her schedule and clients from home with her son, emphasizing the importance of setting boundaries between family life and work. Emma's journey on Instagram began with sharing her Weight Watchers experience and meal ideas, which quickly gained her a unique and loyal following. She...
2024-11-0746 minThe Mom ExistenceMastering Sleep & Behavior: Parenting Strategies for Peaceful Nights and Happy DaysOkay, new parents—you know how real the struggle is when sleep deprivation hits and setting boundaries with toddlers feels like negotiating world peace! This week, we're tackling sleep training, parent coaching, and strategies for creating more peaceful homes. I chatted with Lindsay Lewis, a Certified Pediatric Sleep Consultant and Parent Coach, who turned her knack for helping friends and family into a career. Her blend of expert advice and relatable, real-life experience helps parents create calm routines for better sleep and, let's be honest, saner households! Learn more: https://www.lindsaylewissleep.com/ Fol...
2024-10-2449 minThe Mom ExistenceRooted in Family: The Turner Farm Story with Ashley TurnerIn this episode of The Mom Existence, I chat with Ashley Turner, a friend who, together with her husband Daniel, has transformed their dreams into reality at Turner Farm. What began with just a few backyard chickens has evolved into a vibrant farm that nourishes their family and connects with an online community of over 230,000 followers. Ashley and her family embraced a lifestyle shift, focusing on raising animals and using the farm's resources for their food. She's always making something delicious! We'll also reflect on the defining moment in 2020 when Ashley launched her online sourdough c...
2024-10-1044 minThe Mom ExistenceNavigating the Surprises of Motherhood with Alex BarnesIn this episode, Alex and I dive into the surprises of motherhood—starting with how your body changes after birth (dry hair, anyone?) and the unexpected realities of labor recovery, where the Peri bottle, wipes, and ice pads become your best friends. We shared our experiences of starting motherhood at the same time, how strange things can feel as you adjust to your new body. Together, we reflect on how tough the newborn phase was, but also how rewarding it is now that our children's personalities are shining through. We touch on the patience and flexibility little one...
2024-09-2641 minThe Mom ExistenceThriving Through Adversity: Caley Dimmock on Motherhood, ADHD, and Entrepreneurial SuccessCaley Dimmock is a mom, business coach, marketing expert, and skilled photographer who empowers product-based businesses to thrive through her proven strategies. A self-motivated entrepreneur, Caley has faced significant challenges over the past few years. During her pregnancy, she was formally diagnosed with ADHD while grappling with mental health struggles. Seeking help, she was fortunate to receive the diagnosis, gaining a deeper understanding of her mental well-being. Her pregnancy was also incredibly difficult, nearly overwhelming her in many ways. Despite these hurdles, Caley has continued to grow her business after welcoming her daughter and has...
2024-09-1255 minThe Mom ExistenceSiera Bearchell's Journey Through MotherhoodSiera Bearchell has achieved remarkable success in a short time, wearing many hats as a mom of two, wife, activist, and former Miss Universe Canada 2016. With a law degree in hand, Siera made waves in the beauty pageant world by challenging conventional body standards during the Miss Universe 2016 competition. She faced intense body shaming but stood her ground, proudly representing an authentic, relatable, and real image of beauty. Beyond the spotlight, Siera is a hard working mom, navigating the everyday challenges and joys of raising her children. She shares her experiences of balancing a thriving career as a content...
2024-08-291h 01The Mom ExistencePostpartum Recovery: Pelvic Floor Health, Rest, and Debunking the 'Bounce Back' Myth with Stephanie BrownThis week, we're joined by pelvic floor physiotherapist Stephanie Brown, who supported me throughout my pregnancy and postpartum journey. In this episode, we dive into the changes your body undergoes and the challenges your pelvic floor faces during this time. We discuss important signs to watch for, why it's crucial to wait six weeks before resuming sex and physical activities, and much more. Navigating the postpartum period can be both physically and emotionally demanding, as even routine tasks may feel overwhelming in the wake of childbirth. This discussion addresses the pressures of 'bounce back culture,' which...
2024-08-1542 minThe Mom ExistenceWelcome to The Mom Existence - Keeping It Real Through the Ups and Downs of MotherhoodWelcome to The Mom Existence! I am thrilled to launch this podcast. I'm here to dive into the essence of motherhood in today's modern world, exploring the beautiful chaos that comes with it. I've been married to my husband Jeff for 13 years, and we started our family later in life, a choice we will unpack in future episodes. Professionally, I am a co-founder at Harbr, a financial technology company, and I have a deep passion for podcasting, sparked by my first show, Rival & Queen, which I co-hosted with my best friend Sarah. Becoming a mom in e...
2024-08-0114 minThe Mom ExistenceThe Mom Existence TrailerBuckle up crew, because this podcast is all about keeping it real. I'm your host Ashley and we're diving headfirst into how life does a 180 the second that baby leaves your bod. Trust me, your world will never be the same. The day to day mom grind is tough, it's relentless, and let's face it, some days you'd rather do just about anything than change another diaper and have shit thrown at you. We're going to explore what it's like being a mom in today's world. And spoiler alert: it's not great at times and harder than...
2024-07-1102 min
POP Pod Culture & Lifestyle030 - Real Housewives of Halifax???In the episode Ashley Kielbratowski from Rival and Queen pops by to talk all things housewives: including plastic surgery, Botox, fashion, husbands and more. Plus we chat social and how to be successful on sooooooo many platforms. Follow us on Instagram: @poppodweekly Follow us on TikTok: @poppodweekly Follow Ashley on Instagram: @ashleykielbratowski or @rivalandqueen
2022-05-021h 12
Brian Crombie Radio HourBrian Crombie Radio Hour - Epi 612 - Rival and Queen Podcast with Ashley Kielbratowski and Sarah MurphyBrian interviews Rival and Queen, Ashley Kielbratowski and Sarah Murphy, two awesome podcasters with a great mission find out what lights people up!!Ashley and Sarah are two East Coast gals, based in Halifax Nova Scotia who first met while working together at a startup. They both have startup, tech and entrepreneur roots which makes working together a breeze at times! A year and half later, they were workout buddies, best friends, and basically attached at the hip.Then, Rival & Queen was born. They started Rival & Queen because they wanted to get to know the amazing...
2022-03-1950 min
Ambition Theory: Rethinking Leadership in ConstructionEmpowering contractors to make more money with Ashley KielbratowskiAshley Kielbratowski is the co-founder and Chief Growth Officer at Harbr, a construction tech company that greatly improves source data collection for fast and accurate invoice approvals.
Harbr was founded in 2016 their clients and partners include CBRE, Paul Davis, Golf Town, Killam REIT, Foresight Atlantic, MacInnes Cooper, and the NSLC.
Ashley shares:
- How she became a founder in the construction tech space.
- Why trust and transparency are important in the construction process and how Harbr has automated this.
- How Harbr is using text messages to empower...
2021-10-2828 min
Build Our Future Podcast#26 Optimizing Progress Reports Through SMS feat. Ashley Kielbratowski (Harbr)If you don’t have good systems in place to streamline progress reports, they are often out of date by the time they get completed. Ashley Kielbratowski joins us today to talk about how she is helping solve this problem with the help of an unlikely technology – text messaging. Ashley is Co-Founder and GCO at Harbr which allows teams to handle communication, progress reporting, and invoicing via SMS. Ashley gives us an idea of her background and how she partnered with Dave Kim and began building out Harbr’s initial offering using a site rather than an office-centric approach. We tal...
2020-10-2022 min
Rival & QueenBONUS: Ashley's Birthday EpisodeIn this bonus episode we're celebrating Ashley's birthday with the two people who probably know her best; her brother, Greg Sampson and her husband, Jeff Kielbratowski. This is a fun episode where we get to learn more about Ashley & cap it off with lots of birthday blessings!
2020-05-2238 min
Rival & QueenWho the hell are Rival & Queen?Okay, we have had a few requests for us to shine more light on who we are and how we became Rival & Queen. In this episode, you will get to know more about us, Ashley Kielbratowski & Sarah Murphy, as we interview each other in a fun, rapid-fire Q&A! Startup / tech women by day, podcast hosts by night. Connect with us on social: @rivalandqueen @ashleykiel @sar.murph
2019-11-2148 min