Shows
The Mom ExistenceMother’s Day, Style & Motherhood at Every AgeIn this special Mother’s Day episode, we’re teaming up with Halifax Shopping Centre and sitting down with our favourite mother-daughter duo—Vicky Mina and Amanda Nahas. We’re talking all things motherhood, how it’s shaped them both at different stages of life, and of course, their take on effortless style. From go-to shops at HSC to personal stories and laughs, this episode is full of heart, fashion inspo, and real mom moments. Don’t miss it!2025-05-0848 minThe Mom ExistenceSocial Media, Skincare Musts, Ruby Franke Documentary, and Managing Mental HealthThis week, I’m flying solo and covering a lot. Inspired by Oprah’s chat with Jonathan Haidt, I reflect on the early days of social media (anyone remember ICQ and MSN Messenger?) and how different the digital world feels now—especially for our kids. I also touch on mental health, anxiety, toddler emotions (a rollercoaster), and why managing it all can feel like a full-time job. Plus, a peek into my skincare routine, thoughts on the Ruby Franke documentary, and microneedling updates. Grateful for this community—thanks for being here. If you can, please rate this episode...2025-05-0234 minThe Mom ExistenceMasterClass’s Lorena Seidel: Meltdowns, communication, breaking parenting cycles and boundariesGuest: Lorena Seidel Lorena T. Seidel is a parent educator, Montessori teacher, and mother of three who’s been in the trenches—and she’s here to help us climb out with more confidence and less guilt. In this episode, we unpack Lorena’s powerful approach to raising emotionally healthy, well-adjusted kids using mindset-based strategies that actually work in everyday chaos. We dive into the real stuff: hitting, meltdowns, power struggles, and those moments when you’re two seconds from yelling in the kitchen. Lorena shares how behavior is communication, how our mindset as parents is often t...2025-04-241h 14The Mom ExistenceDoing the Work: Boundaries, Triggers & the Inner Voice of Motherhood✨Guest: Gervase Kolmos What happens when we do the work? Is it easier to set boundaries, stay grounded, or navigate our triggers, especially in motherhood? In this episode, I’m joined by Gervase Kolmos, a certified life coach, speaker, podcaster and boundary-setting queen who is changing the narrative around what it means to be a mother on her own terms. Gervase brings humor, realness, and a soul-deep approach to healing the inner voice that so many of us live with, especially the one that says, "I should already know how to do this." We g...2025-04-101h 07The Mom ExistenceSOLO - Redefining Roles: Voice, Equality, and the Future of MotherhoodThis podcast was born from Alex Cooper then to a random social media video that made me breakdown and spiral for the day. This week I’m getting personal — talking about the mental blocks I’ve faced using my voice, the weight of traditional household roles, and why the idea that “dads work harder” still lingers. I open up about growing up in a home where roles were defined, how that shaped me, and what I want to shift for my son. I’m also digging into the exposure of young girls and moms online, what “equal partners” real...2025-04-0333 minThe Mom ExistenceChloe Wilde: Career, Motherhood, and the Journey Through IVFIn this episode, I sit down with the incredible Chloe Wilde—TV personality, journalist, podcaster and new mom—who is navigating the beautiful chaos of motherhood while balancing a thriving career and a love for fashion. Chloe opens up about her deeply personal IVF journey, the losses and challenges she faced before welcoming her son, and how those experiences shaped her perspective on motherhood. From recording during naptime to battling sickness (because #momlife), we dive into her 15-hour flight alone with a baby, the fourth trimester struggles, and how dressing up for her 100 Days of Fashion challenge help...2025-03-271h 09The Mom ExistencePaige Connell: The Mental Load Through, Advocacy & Empowering MomsIn this episode of The Mom Existence, we sit down with Paige Connell, a passionate mom advocate and influencer dedicated to supporting modern motherhood. Paige shares her journey of building a community for moms, the challenges and joys of parenting, and how she balances advocacy with family life. We dive into the mental load of motherhood, exploring how moms juggle endless responsibilities while navigating mom guilt and finding confidence in their own parenting style. This conversation is packed with relatable insights and encouragement, focusing on the realities of motherhood, the power of online support networks, and Paige’s...2025-03-1343 minThe Mom ExistenceJoyce Brewer: Navigating Mom Life from Early Motherhood to PerimenopauseIn this episode of The Mom Existence, I spoke with Emmy-winning TV journalist turned parenting powerhouse, Joyce Brewer. From the early days of motherhood to navigating the unexpected twists of perimenopause, Joyce shares her raw and honest experiences as a mom, blogger, brand ambassador, and speaker. We dive into: The transition from journalism to launching Mommy Talk Show The realities of perimenopause—how she knew, what’s happening in her body, and why women really have it rough Mom guilt—balancing work, parenting, and self-care The parenting challenges she never saw coming The impact of her platform on the...2025-02-271h 00The Mom ExistenceThe Honest Truth About Motherhood with Sheridan IngallsIn this episode of The Mom Existence podcast, we’re joined by Sheridan Ingalls, a Canadian stay-at-home mother and blogger based in Nova Scotia. Originally from Ottawa, Sheridan now lives on the East Coast with her husband and their four children. Through her blog, she shares candid insights into marriage, motherhood, and fashion, offering genuine reflections that resonate with parents everywhere. Our conversation dives into the complex emotions of motherhood—from the often unspoken reality of hating pregnancy to navigating mom guilt and the conflicting feelings that coexist in parenting. Sheridan opens up about...2025-02-1347 minThe Mom ExistenceThe Journey of Motherhood & Identity with Jessie HarroldMotherhood is one of the most profound transformations a woman can experience—physically, emotionally, and spiritually. But why is this transition so challenging in today’s world? In this episode, I sit down with Jessie Harrold, a coach, doula, and author who specializes in guiding women through major life transitions, including the shift into motherhood. Jessie shares her personal experience with motherhood, the struggles of identity shifts, and the concept of matrescence—the process of becoming a mother that reshapes every aspect of a woman's life. We dive into the common challenges mothers face, why this transition feels...2025-01-3057 minThe Mom ExistenceExploring the Momlife Crisis with Kate McKennaKate McKenna is an award-winning television producer and broadcaster with extensive experience in the Canadian media industry. She has worked both behind the scenes and on camera for programs such as CTV's The Social, Your Morning, and MUCH's SIDES. Additionally, she has contributed as a writer and content creator for TSN, the CFL, CBC Sports, and The Hamilton Spectator. Kate is the creator and host of The Social's digital series, Momlife Crisis, which explores the challenges and joys of motherhood. She is also a mother of two, balancing her dynamic career with family life while sharing relatable i...2025-01-161h 03The Mom ExistenceSOLO: Goodbye 2024, hello 2025!Another year has come and gone—it’s hard to believe how quickly time flies! This week’s solo episode is all about easy listening and reflection. I’m sharing the lessons and habits I want to carry into the new year, as well as the ones I’m ready to leave behind. Plus, we dive into a comparison of motherhood now versus this time last year, and wow—what a difference a year can make for the better! Top Baby Names of 2024 revealed! And don’t forget, you’re doing amazing 2025-01-0226 minThe Mom ExistenceShaina Falcone: Perimenopause, Fitness, Hormone Disruptors and The Importance of Building Muscle As We AgeIn this episode, I’m diving into the world of health, fitness, and motherhood with an inspiring guest, Shaina Falcone. Navigating fitness during pregnancy and postpartum can feel overwhelming. From dealing with a changing body to figuring out what works for your mental and physical well-being, it’s a journey so many of us face. We’ll explore: How to prioritize fitness and healthy habits. Strategies for meal prep and eating well while managing mom life. The challenges and rewards of staying active. What to know about perimenopause and how to...2024-12-191h 16The Mom ExistenceSOLO: Reality Stars, Pregnancy Photoshoots and What Kids Learn From OthersExciting news—my first solo podcast episode is here, featuring a fresh new format! In this episode of Ashley’s Take, I dive into Lindsay Hubbard’s stunning pregnancy photoshoot from Summer House and Kristen Doute’s big pregnancy announcement from Vanderpump Rules and The Valley. I share my personal thoughts on pregnancy photoshoots and the delicate balance of privacy when sharing your journey. We also explore the world of reality TV moms, including Dorit Kemsley from The Real Housewives of Beverly Hills, and her experience navigating divorce with young kids. Plus, a sweet update on the a...2024-12-0529 minThe Mom ExistenceThanh: Mom Tok, Late 30’s Periods, Motherhood, Anxiety, and Keeping It RealRecording live from Nurtured, Atlantic Canada’s baby store, Thanh and I settle into comfy chairs surrounded by all the baby gear to talk about motherhood and everything in between. We dive into how becoming a mom shaped Thanh’s brand Love & Sundays, her early struggles, and how she balances personal identity, parenting, and being a creator. Thanh opens up about her experiences with anxiety, ADHD, and the challenges of societal judgments around motherhood. It’s a real and honest conversation about mom guilt, the unseen support behind the scenes, and advice for moms who want t...2024-11-211h 17The Mom ExistenceEmma Pace: The Importance of Career, Boundaries and Balancing MotherhoodThis week, I'm joined by new mom, social media manager, and entrepreneur Emma Pace. We dive into the surprises, challenges, and anxieties of adjusting to motherhood, touching on the physical toll of pregnancy and how every motherhood journey is truly unique. Emma opens up about how she stays organized while managing her schedule and clients from home with her son, emphasizing the importance of setting boundaries between family life and work. Emma’s journey on Instagram began with sharing her Weight Watchers experience and meal ideas, which quickly gained her a unique and loyal following. Sh...2024-11-0746 minThe Mom ExistenceMastering Sleep & Behavior: Parenting Strategies for Peaceful Nights and Happy DaysOkay, new parents—you know how real the struggle is when sleep deprivation hits and setting boundaries with toddlers feels like negotiating world peace! This week, we're tackling sleep training, parent coaching, and strategies for creating more peaceful homes. I chatted with Lindsay Lewis, a Certified Pediatric Sleep Consultant and Parent Coach, who turned her knack for helping friends and family into a career. Her blend of expert advice and relatable, real-life experience helps parents create calm routines for better sleep and, let's be honest, saner households! Learn more: https://www.lindsaylewissleep.com/ Fol...2024-10-2449 minThe Mom ExistenceRooted in Family: The Turner Farm Story with Ashley TurnerIn this episode of The Mom Existence, I chat with Ashley Turner, a friend who, together with her husband Daniel, has transformed their dreams into reality at Turner Farm. What began with just a few backyard chickens has evolved into a vibrant farm that nourishes their family and connects with an online community of over 230,000 followers. Ashley and her family embraced a lifestyle shift, focusing on raising animals and using the farm's resources for their food. She’s always making something delicious! We'll also reflect on the defining moment in 2020 when Ashley launched her online sou...2024-10-1044 minThe Mom ExistenceNavigating the Surprises of Motherhood with Alex BarnesIn this episode, Alex and I dive into the surprises of motherhood—starting with how your body changes after birth (dry hair, anyone?) and the unexpected realities of labor recovery, where the Peri bottle, wipes, and ice pads become your best friends. We shared our experiences of starting motherhood at the same time, how strange things can feel as you adjust to your new body. Together, we reflect on how tough the newborn phase was, but also how rewarding it is now that our children’s personalities are shining through. We touch on the patience and flexibility littl...2024-09-2641 minThe Mom ExistenceThriving Through Adversity: Caley Dimmock on Motherhood, ADHD, and Entrepreneurial SuccessCaley Dimmock is a mom, business coach, marketing expert, and skilled photographer who empowers product-based businesses to thrive through her proven strategies. A self-motivated entrepreneur, Caley has faced significant challenges over the past few years. During her pregnancy, she was formally diagnosed with ADHD while grappling with mental health struggles. Seeking help, she was fortunate to receive the diagnosis, gaining a deeper understanding of her mental well-being. Her pregnancy was also incredibly difficult, nearly overwhelming her in many ways. Despite these hurdles, Caley has continued to grow her business after welcoming her daughter and has...2024-09-1255 minThe Mom ExistenceSiera Bearchell's Journey Through MotherhoodSiera Bearchell has achieved remarkable success in a short time, wearing many hats as a mom of two, wife, activist, and former Miss Universe Canada 2016. With a law degree in hand, Siera made waves in the beauty pageant world by challenging conventional body standards during the Miss Universe 2016 competition. She faced intense body shaming but stood her ground, proudly representing an authentic, relatable, and real image of beauty. Beyond the spotlight, Siera is a hard working mom, navigating the everyday challenges and joys of raising her children. She shares her experiences of balancing a thriving career as a content...2024-08-291h 01The Mom ExistencePostpartum Recovery: Pelvic Floor Health, Rest, and Debunking the 'Bounce Back' Myth with Stephanie BrownThis week, we're joined by pelvic floor physiotherapist Stephanie Brown, who supported me throughout my pregnancy and postpartum journey. In this episode, we dive into the changes your body undergoes and the challenges your pelvic floor faces during this time. We discuss important signs to watch for, why it's crucial to wait six weeks before resuming sex and physical activities, and much more. Navigating the postpartum period can be both physically and emotionally demanding, as even routine tasks may feel overwhelming in the wake of childbirth. This discussion addresses the pressures of 'bounce back culture,' which...2024-08-1542 minThe Mom ExistenceWelcome to The Mom Existence - Keeping It Real Through the Ups and Downs of MotherhoodWelcome to The Mom Existence! I am thrilled to launch this podcast. I'm here to dive into the essence of motherhood in today's modern world, exploring the beautiful chaos that comes with it. I've been married to my husband Jeff for 13 years, and we started our family later in life, a choice we will unpack in future episodes. Professionally, I am a co-founder at Harbr, a financial technology company, and I have a deep passion for podcasting, sparked by my first show, Rival & Queen, which I co-hosted with my best friend Sarah. Becoming a mom in e...2024-08-0114 minThe Mom ExistenceThe Mom Existence TrailerBuckle up crew, because this podcast is all about keeping it real. I’m your host Ashley and we’re diving headfirst into how life does a 180 the second that baby leaves your bod. Trust me, your world will never be the same. The day to day mom grind is tough, it’s relentless, and let’s face it, some days you’d rather do just about anything than change another diaper and have shit thrown at you. We're going to explore what it's like being a mom in today's world. And spoiler alert: it’s not great at tim...2024-07-1102 min
POP Pod Culture & Lifestyle030 - Real Housewives of Halifax???In the episode Ashley Kielbratowski from Rival and Queen pops by to talk all things housewives: including plastic surgery, Botox, fashion, husbands and more. Plus we chat social and how to be successful on sooooooo many platforms. Follow us on Instagram: @poppodweekly Follow us on TikTok: @poppodweekly Follow Ashley on Instagram: @ashleykielbratowski or @rivalandqueen2022-05-021h 12
Rival & QueenBONUS: Ashley's Birthday EpisodeIn this bonus episode we're celebrating Ashley's birthday with the two people who probably know her best; her brother, Greg Sampson and her husband, Jeff Kielbratowski. This is a fun episode where we get to learn more about Ashley & cap it off with lots of birthday blessings!2020-05-2238 min
Rival & QueenWho the hell are Rival & Queen?Okay, we have had a few requests for us to shine more light on who we are and how we became Rival & Queen. In this episode, you will get to know more about us, Ashley Kielbratowski & Sarah Murphy, as we interview each other in a fun, rapid-fire Q&A! Startup / tech women by day, podcast hosts by night. Connect with us on social: @rivalandqueen @ashleykiel @sar.murph2019-11-2148 min