Shows
The Healthy Metal HippieStone (Erwan Lengline) Trench Dogs Guitarist + Graphic Designer + Sound EngineerSend us a textWe had a ton of fun catching up with Stone from the Swedish band the Trench Dogs. After several years, we finally met in person at their show at the Hope & Anchor in Islington and had a great time catching up!Today we're talking about being yourself, finding comfort and confidence in your style, and developing ways to make life work for you each day. We are talking about self expression, working in creative fields and how to avoid burnout and keeping the passion alive for your work. Stone is i...2025-08-1156 minThe Healthy Metal HippieWhat if the World Went Silent?Send us a textToday we are discussing the profound impact of art on our daily lives. I’ve been thinking a lot about this concept of the world without art. In many ways, it is not a world that would exist full stop as every little thing we have requires creativity and design. But let’s be real, the world would absolutely suck without the arts. More and more venues are coming out and reminding people to buy their tickets early to avoid shows being cancelled and to keep these music venues going strong. It ma...2025-07-1408 minThe Healthy Metal HippieShe Found Herself in OverwhelmSend us a textIt's been one busy week so we took our little break! We have been celebrating the release of The Unshakeable Entrepreneur and our chapter within this collaborative book! Amazon Bestseller!My chapter is all about overwhelm and honestly this was a tough one for me to go back through as the memories flood back. But that's where I find the strength, that's where reflection happens and therefore growth. These are some of my thoughts working through overwhelm for myself and I hope some of it helps you too! This doesn't apply...2025-07-0814 minThe Healthy Metal HippieGimme a Break - Rest, Reset, RelaxSend us a textThough this episode was meant to come at you a week earlier, some scheduling and technical issues got in the way but today is certainly a fitting day to talk about the critical need for rest and resetting in our busy lives. I am talking burnout and the importance of taking breaks to maintain productivity and mental health. We’re giving a quick overview of the difference between restorative rest and mindless activities like scrolling on social media. I advocate for hobbies and nature as healthier alternatives. Let’s red...2025-06-2315 minThe Healthy Metal HippieFree Your Mind, Free Your Soul: With DeclutteringSend us a textToday we're talking about decluttering. While some of the principles come from our Feng Shui practice, I always find its a great way to get grounded, shift energy and get realigned with our goals and our purpose. I’ve been working on my house the past few weeks to get things flowing, feeling inspired and energised and welcoming fresh opportunities in. Decluttering doesn’t mean you need to get rid of everything you own. But it can mean organising, streamlining, holding the things you love closely and cultivating a spa...2025-06-0223 minThe Healthy Metal HippieWhat You Waiting For? Pump Up The ConfidenceSend us a textSometimes when I do these episodes, I need the pep talk myself and I hope that it helps you get ready to step into a place of full confidence, authenticity and self acceptance. Confidence has been top of mind and discussion for a few weeks and I have been surprised to hear how people view themselves and the people around them. We can give ourselves a gift of stepping into that energy ourselves and making sure we are working with our strengths, finding confidence and sharing our gifts with the world! 2025-05-2617 minThe Healthy Metal HippieYou're Toxic (Workplace Edition)Send us a textToday we are talking about toxic workplaces and the long term impact they can have on you. At the same time, we’re also talking about the really good workplaces out there and how they can can have a massively positive effect. SO many of us have been in some varying degree of difficult work environments and it’s only when you’re on the other side that you can see the impact they’ve had. What are the common scenarios we see in the workplace? How does it look when...2025-05-2015 minThe Healthy Metal HippieLet Love In - Words of AffirmationSend us a textToday we are talking about all things self love and self worth. In some conversations I’ve been having lately, it is mind blowing how many of us have deeply rooted feelings of being unloveable and unworthy. So Where does it come from? How do we change this?I’m sharing some stories today from a couple weird moments in time that have sat with me over the years and how some of our early experiences leave lifelong impressions on us - for better or for worse. 2025-05-1316 minThe Healthy Metal HippieHow Did it End Up Like This? Releasing Shame and Writing Your StorySend us a textToday we are about confidence, self-acceptance, and the importance of rewriting one's own narrative. I had a moment with a dress that I've owned for a few years and the stories that had been put on me to build up my shame story. Well, I think it's important to reflect and rewrite the script. Because the story somebody wrote for you is not the story that you need to carry with you through life. I love this dress. And I'll keep wearing it, rewriting my stories and pushing forward on that h...2025-05-0512 minThe Healthy Metal HippieArt, Overwhelm and VulnerabilitySend us a textIn this episode of the Healthy Metal Hippie, Ashley Lexine discusses the themes of overwhelm, vulnerability, and the healing power of art. She shares her personal experiences with health challenges and the emotional toll they have taken on her. Ashley emphasizes the importance of self-expression through art and how it can help individuals navigate their feelings and connect with others. She encourages listeners to embrace vulnerability as a means to build community and find peace in their lives.Follow us:Instagram:@aeroash28...2025-04-2811 minThe Healthy Metal HippieAre You Too Old To Be Broken?Send us a textIn this episode of the Healthy Metal Hippie, Ashley Lexine discusses the concept of feeling 'broken' and challenges the societal narrative that suggests there is an age limit to mental health struggles. I was horrified the other day when someone asked me essentially if it was OK to be depressed at 35... That's worrying when people have decided that there is a time limit on mental health.I'm spilling my own tea a little bit today sharing personal experiences with depression and healing, emphasizing the importance of self-discovery and the non-linear nature...2025-04-1414 minThe Healthy Metal HippieKalen Baker: Poltergeist - Finding Your Musical IdentitySend us a textIt was so great to catch up with Kalen Baker, the frontman of the band Poltergeist on everything going on with the band. Kalen has had an incredible journey so far as a musician and is proof that never giving up on your dreams is the key. We discuss Kalen's musical journey from his early days of playing shows as a teenager to his current role in multiple bands. We touch on changes in the music industry, his journey through playing, recording, songwriting and producing. And we also spend some time talking about...2025-04-0749 minThe Healthy Metal HippieGetting Back to Cool - Compassion & CommunitySend us a textThis week we are catching up on all the happenings at HMH HQ. We are talking the importance of authentic connections over small talk, embracing imperfections, and the beauty of real human experiences. I so strongly believe in the need for authenticity in content creation and the power of community in making a difference through the world. I'm also bringing you big updates for the Heavy Metal Hippie Box rolling out over the next week or two! Most important, we are bringing the opportunity to sponsor a box for marginalised groups. C...2025-03-1813 minThe Healthy Metal HippieMaddy: Saints Among Us - Finding Beauty in the BrokenSend us a textIt was great to catch up with Maddy Chesman - the singer from the band Saints Among Us to discuss her journey in music. We spent some time discussing evolution of the band, and the importance of mental health and healing in their lyrics. They have several singles coming up for release this year which she is so excited to release. Maddy shares insights on their unique sound, influenced by various genres, and the significance of body image and self-perception in their music. Maddy also opens up about her personal struggles with confidence a...2025-03-1033 minThe Healthy Metal HippieEric Dover: Sextus - Celebrating Hello The Mushroom Vol. 1 EPSend us a textIt's always a pleasure to have our friend Eric Dover on the show! Today we are talking about his latest Sextus EP release “Hello the Mushroom, Volume 1.' This EP has been long anticipated by many fans and it is finally here. Trust me, it was worth the wait. We got to chat about relationships, and romance in songs, as well as the power of humour and how connection shapes us. Eric never ceases to amaze with the music he releases and this one is no exception! Eric...2025-03-0344 min
The Writers’ Gym PodcastDr Rachel Knightley and Ashley Lexine - Building Creative Confidence at the Writers' GymThe Writers’ Gym is not just a podcast: it’s a membership platform, supporting writers (and writers-to-be) in buildingcreative confidence, growing their writing life and beating the inspiration addiction. Membership of the Writers’ Gym puts you in charge of your writing. It means creative confidence for life, work and art. It also means being part of a writing community with group and one-to-one sessions and personal support available throughout the week.
Founder and Writers’ Gym PT Dr Rachel Knightley is a fiction and non-fiction author, lecturer in Creative Writing and a qualified business and personal coach. Th...2025-02-2427 minThe Healthy Metal HippieMelanie Long - Desert Glassblowing and the Power of Cause & EffectSend us a textWe loved having Canadian glass artist Melanie Long on the show today! Melanie now lives in Tucson AZ and is a full time artist and educator opening the world of glass blowing up to curious minds that come in for a session! She shares her artistic journey and the unique challenges of glassblowing. The power of community and communication in glass blowing are so important and spill over into every day life. She has navigated many life changes and come out like a phoenix every single time.Melanie...2025-02-1750 minThe Healthy Metal HippieConnor Stansfield - Unlock Your Potential With the Power of Your HairSend us a textToday we are chatting all things hair with expert scalp bleach & vivid colour stylist Connor Stansfield. But it's not all about hair itself. It's all about discovering yourself and finding your strength. Your stylist is often your therapist in many ways and help you find your beauty and get you closer and closer to the authentic you. Connor has mastered his craft starting from a very young age and continues to get better and better!You can meet him at his salon in North London but in the meantime, give him a...2025-02-0355 minThe Healthy Metal HippieDanielle Thompson: The Power of Resilience in BusinessSend us a textDanielle and I had an absolute blast talking everything entrepreneurship and growing a business. Danielle is the founder of Goldspun Support where she supports other business owners in organising and upping their game within their business. She takes tons of the admin tasks that pile up as a business owner to support you. We spill the beans here sharing details of our self acceptance and discovery journeys and how trauma has impacted the course of our lives - probably for the best.It’s wonderful to have friends that understand your he...2025-01-2759 minThe Healthy Metal HippieBlue Monday? Make it Sparkle! Look for the Good All Around!Send us a textIn this episode of the Healthy Metal Hippie, we are talking about the concept of Blue Monday, often labeled as the most depressing day of the year. I challenge the notion of this day being inherently negative and I'm inviting you to flip the script by embracing positivity and joy.I want to remind you of the importance of self-care, community, and finding glimmers of happiness in everyday life. Today, let's focus on acts of kindness to uplift yourself and the people around you.I know we are all into po...2025-01-2013 minThe Healthy Metal HippieJanet Eileen - Finding Treasure in Trauma & The Power of Generational HealingSend us a textToday was a big one and we covered so many things! Janet is a relationship and well being consultant with a long background in education, therapy as well as her own experiences on her healing journey. She is an absolute breath of fresh air and I'm thrilled she could join us to chat! Listening back has been an absolute joy and I'm thankful I could be part of this conversation!Today, we explore the intricate dynamics of relationships, generational trauma, and the importance of holistic approaches to wellbeing...2025-01-131h 09The Healthy Metal HippieRinging in the New Year! Reset and Thrive for the Year Ahead!Send us a textToday we are catching up on all the new energy for the New Year! Welcome to 2025 and I'm so excited to be back and fresh for the year.We often are dealing with burnout in some form when it comes to the end of a year and I always find it's an amazing time to reassess what we're doing. What is working, what isn't working and how we can start moving with passion and joy into the new year.It's a time of a big energy shift and t...2025-01-0617 minThe Healthy Metal HippieNic Davies - Platespinning Academy Navigating Chaos to Find Life BalanceSend us a textWhen your squad includes a bunch of remarkable women, they need to be a guest speaker! Nic shares her incredible story navigating a new large blended and finding balance to care for her health as a business owner - especially after suffering a heart attack. In this conversation, we discuss the challenges and triumphs of managing a blended family, the birth of the Platespinning Academy, and the importance of resilience and mental health. Nic shares his personal journey through chaos, burnout, and recovery, emphasizing the need for balance, creativity, and self-care in both...2024-12-0955 minThe Healthy Metal HippieDave Spivak - DSP - Finding Your Path in the Music IndustrySend us a textIt's always a treat for old friends to come together and chat about life, music, health and taking care of each other. Dave Spivak of DSP Dave Spivak Project and I caught up with everything happening for the band and his personal journey with music. Dave shares his musical journey, the evolution of his band, and the importance of chemistry among band members. He discusses the emotional aspects of songwriting, the challenges of navigating the music scene, and the unique underground music culture. Additionally, Dave opens up about the realities of touring life...2024-11-251h 01The Healthy Metal HippieMarisa Rodriguez - Marisa & The Moths. Creating Safe Spaces in MusicSend us a textSo wonderful to chat with Marisa of Marisa and the Moths about all things music, passion and plans for the future. There is no sign of stopping MATM from taking over the world as they are set for success!In this heartfelt conversation, Marisa shares her journey as an independent artist, discussing the success of their second album, 'What Doesn't Kill You', and the importance of mental health and healing through music. She reflects on her personal experiences with trauma and the power of music to connect and empower others. We...2024-11-1140 minThe Healthy Metal HippieFlorence Achery - Combatting Loneliness Globally with Yoga & Spiritual RetreatsSend us a textFlorence was so much fun to sit down and chat to about the yoga retreats she has built over the last four years. In this conversation, Ashley and Florence discuss the transformative power of wellness retreats, particularly in the context of yoga and mental health. Florence shares her personal journey into the world of yoga and retreats, highlighting how the COVID-19 pandemic created a unique opportunity for her to launch her business as she noticed so many people expressing loneliness to her. We explore the structure and experiences offered in retreats, emphasizing the...2024-11-0448 minThe Healthy Metal HippieScotty Hagen - Bellyache Records - A Record Label So Sweet! Driven by a Passion for Music & QualitySend us a textIt is always a pleasure to chat with Scotty Hagen of Bellyache Records and today was no different! In this conversation, we discuss the journey of Bellyache Records and its evolution over the years. We explore the creative processes behind album artwork, the changing landscape of music consumption, and the deeper societal value of music. We highlights innovative vinyl releases and the artistry involved in album artwork especially that Scotty has created with Bellyache. It's been a journey with a following that keeps growing in keen anticipation for each release. We...2024-10-281h 38The Healthy Metal HippieSylvia Tillman - Tremendous TRE - Trauma & Tension Release The Power to Heal Your BodySend us a textIn this conversation, Ashley and Sylvia discuss the importance of tension and trauma release (TRE) as a method for healing physical and emotional trauma. Sylvia explains how trauma manifests in the body, the significance of the mind-body connection, and how TRE empowers individuals to take control of their healing process. They also touch on the role of Reiki, the natural stress response, and the benefits of integrating TRE into daily life for overall wellness. We really had a great time speaking about trauma and how tension builds in the body that is d...2024-10-2350 minThe Healthy Metal HippieBeverley Huynh - Costume Designer - The Power of Curiosity and Lifelong LearningSend us a textListen, I love every week - but sitting down with Bev to discuss her career as a TV & Film costume designer and the absolute passion for art and creativity was such a treat. You may know her work from things like Debris, Van Helsing, Needle in a Timestack, BH90210 and tons more. Bev and I have been friends for about 20 years and every time we get together, she continues to inspire and motivate giving new life to ideas and always giving a new perspective on any situation you may be in. I...2024-10-141h 11The Healthy Metal HippieSarah Wellband: Empower Yourself: The Benefits of Remedial HypnosisSend us a textToday we are speaking with remedial hypnotist Sarah Wellband. We delve into the fascinating world of remedial hypnosis, exploring how it differs from traditional hypnotherapy. Sarah explains the importance of the subconscious mind, how core beliefs formed in childhood can impact adult life, and the role of trauma and phobias in shaping our behaviors. We discuss emotional eating, the therapeutic process of hypnosis, and the significance of self-empowerment in overcoming mental health challenges. The conversation also touches on the misconceptions surrounding anxiety and the growing awareness of mental health issues. Sarah shares her...2024-09-3051 minThe Healthy Metal HippieNicole Laurenne (The Darts & Black Viiolet) & Dracu - Touring Musicians & The Power of Analogue LoveSend us a textWe loved sitting down with Nicole & Dracu to chat about long distance relationships, staying healthy on the road, supporting each other while both working as touring musicians and the strength in analogue love. They share their unique love story and navigating the challenges of working in the same industry and being apart a lot of the time!Nicole tours with her band The Darts (US) and her solo project Black Viiolet and Sebastian has his band Dracu - the godfather of Black Forest Rock N Roll and being together w...2024-09-231h 11The Healthy Metal HippieDawn Baxter - Beyond The Dawn & Multipotentialite Co. Overcoming Obstacles & Building an Empire Pt 2Send us a textWelcome to Part Two our discussion with Dawn Baxter, the founder of Beyond the Dawn and Multipotentialite Co.Dawni and I will probably need to have another long conversation as actually - we ran out of mic power on this episode with OH so much more to discuss! Here we continue our discussion on abuse and ADHD and both the positive and difficult impact on every day life. Dawni continues to share her story of overcoming abuse and her passion to help people find happiness and success in their lives. We...2024-09-0451 minThe Healthy Metal HippieDawn Baxter - Beyond the Dawn & Multipotentialite Co. Overcoming Challenges to Build an Empire PART1Send us a textWelcome to PART ONE of our discussion with Dawn Baxter, the founder of Beyond the Dawn and Multipotentialite Co. It was such a joy to sit down with Dawni and we had a ton to talk about of course! Dawni shares her mission to raise the consciousness and empowerment of women and good men while sharing her journey of overcoming an abusive relationship and her passion for helping women find happiness and success in their lives. They also discuss the power of positivity and kindness in a world filled with negativity. Overall, t...2024-08-2656 minThe Healthy Metal HippieWhat we Risk in Sharing Misinformation & The Quest for Viral ContentSend us a textToday I really wanted to take a quick moment to sit down and briefly outline some trends I've seen and the risks of sharing misinformation. This isn't about different opinions. It comes down to sharing facts that have clearly and repeatedly been falsified, about the impact that AI has - even on fairly innocent topics and the impact that events over the past couple weeks have already had on the state of mental healthy for many of us.I believe it's always important to look at the facts from multiple sources...2024-08-1214 minThe Healthy Metal HippieIsiliel - Himari Tsukishiro - The Power of a Pinky Promise, Inspiring Strength with MusicSend us a textIt was a special day meeting up with Himari Tsukishiro (Isiliel) and her producer Ricky in London to talk all things metal and mental health. Himari shares her joy of performing at anime-focused events and the connection she fosters with fans. Himari shares how music has helped her overcome challenges and how she wants to bring hope and power to her audience. Connecting with fans at shows and helping them find strength in turn helps her continue!We also went into detail about the vulnerability of putting oneself out there and the...2024-08-0559 minThe Healthy Metal HippieGerrod Harris OITC Band/Beats By Ger: The Strength of Creating Your Space in MusicSend us a textWe had a blast with Gerrod Harris from One in the Chamber / OITC discussing his journey with music! Hearing his story is one that can resonate with so many on the path of discovering music and becoming completely consumed with it. Gerrod shares his experiences studying jazz and how he moved into being in one of the up and coming rock bands in Canada. Gerrod carries a lot of skill and experiences within creating music, but also with managing his own band, writing for music publications as well as having his...2024-07-291h 01The Healthy Metal HippieJuliette Bryant - Superfood Alchemist - Finding Balance in Physical & Mental Health the EarthSend us a textJuliette Bryant is a leading figure in the field of health transformation. She has travelled the world seeking out and studying the most effective tools for achieving good health and healing. Juliette has spent years running womens circles and supporting women through all stages of their lives with nutrition, meditation, breathwork and awakening work. Juliette has three published books and written countless articles for magazines, newspapers and journals, all arising from her extensive research into healthy living, wellbeing and nutrition. Her website www.juliettebryant.com features a wealth of original, free c...2024-07-221h 04The Healthy Metal HippieThe Crown Remains - Overcoming Adversity and Creating Artistic VisionSend us a textIt was great to sit down with The The Crown Remains out of Belfast where we discuss the thriving punk and metal scene in the city and the inspiration they draw from it.The band's name reflects their message of empowerment and rising back up after being beaten down. Music is a form of therapy and a source of hope to help people through their days and they tell us how they use writing as a tool for their mental health and the release and comfort music gives.Their upcoming EP...2024-07-1547 minThe Healthy Metal HippieGatekeeping, Multifaceted Interests and Throwing Out the Rules on Fashion & Fandoms!Send us a textToday we are discussing the topics of gatekeeping and having multifaceted interests. It's been a week of reflection on the experiences with gatekeeping in the and how people's judgments based on appearance can affect their perception. We also explore the changing attitudes towards fashion and music in younger generations and the acceptance and kindness she has observed in the rock and metal community.Today I encourages listeners to examine their own biases and embrace their unique interests.Embrace who you are today and know that your people are out there...2024-07-0821 minThe Healthy Metal HippieHayden Gladstone - Discovering Life Purpose & Passion Through Fitness and DisciplineSend us a textWe loved chatting with Hayden Gladstone, a personal trainer, where he shares his journey from being a mountain biker to becoming a personal trainer. He talks about the impact of sports on development and socialization, and how it can benefit both children and adults. Hayden also opens up about his past struggles with addiction and how he made the decision to turn his life around. He emphasises the importance of self-love and self-esteem in overcoming challenges and making positive changes. In this conversation, Hayden and Ashley discuss the social aspects of su...2024-07-011h 04The Healthy Metal HippieTaylor Swift + Foo Fighters: Fandoms and The Impact of Music on Society and CultureSend us a textToday we discuss Taylor Swift's recent concerts in London at Wembley Stadium, the issue of ticket scalping, and the connection between music, inspiration and community.We also touch on the controversy surrounding Taylor Swift and the Foo Fighters, over the Eras / Errors Tour comments at London Stadium and emphasise the power of music to unite people. Music is We highlight the importance of female role models in the music industry and discuss Taylor Swift and her impact on young women.Today I encourage listeners to appreciate music an...2024-06-2427 minThe Healthy Metal HippieAlyson Dicey - Girl Brain YEGSend us a textToday we got to catch up with Alyson Dicey from Girl Brain in Edmonton in Canada. Come along for a listen - You’re among family! Truly! Alyson is my cousin and is setting her own rules in the arts in Edmonton. She speaks freely about building her confidence and growing from a shy young teenager to flourishing as an actor in the theatre scene. Alyson is a key developer of several programs across Edmonton for youth as well as being one of the co-creators of Girl Brain YEG which is a s...2024-06-171h 04The Healthy Metal HippieRobert Labbe - More than Jobsite Safety. Suicide Prevention & the Impact of LossSend us a textI really enjoyed speaking with Rob Labbe from American Global! He is flipping the script in job site safety and truly making waves in suicide prevention. This is a topic that is so important to me and it is life changing to have this information being discussed in industries with far too many lost. Mental Health & suicide prevention are taking a front seat across so many industries that have been impacted. Conversation is where change begins and Rob is out there job site to job site connecting with workers and giving re...2024-06-101h 12The Healthy Metal HippieJo-Jo O'Donoghue - Jo-Jo & The Teeth - Taking Risks to Craft the Life of Your DreamsSend us a textWe were lucky to sit down with Jo-Jo O'Donoghue of Jo-Jo & The Teeth at The Alchemist in London to discuss her incredible journey of coming to London from a small town in Alberta, Canada. She tells us how she moved from theatre to a rock band and taking a big risk moving to the UK to work toward her goals.Jo-Jo turns heads when she enters a room and takes the stage with her captivating vocals and incredible raw talent. She is all about authenticity and making a safe...2024-06-0349 minThe Healthy Metal HippieEric Dover - Slash's Snakepit, Jellyfish, Imperial Drag, Sextus - Authenticity & Imperfection in Music & Songwriting + Music Reviews! Alice CooperSend us a textSo much fun catching up with Eric Dover to talk all things music, creativity, and his personal songwriting journey. Eric has worked with some of the biggest names in rock! Alice Cooper, Slash's Snakepit, his bands Jellyfish, Imperial Drag, Lickerish Quartet and Sextus plus tons of other bands and musicians you love. A true gem!He shares with us his insights on creativity, what makes great music and in true Eric Dover fashion - drops some of his classic humour!We finish this episode reviewing five artists and some...2024-05-271h 08The Healthy Metal HippieTory Stoffregen - Enuff Z’Nuff - Living Life to the Fullest After Almost Losing it AllSend us a textWe loved sitting down with Tory Stoffregen of Enuff Z'Nuff / Sneaky Doodle / Motherlode / The Black Mollys / The New Black 7 to talk all things health.Tory shares his incredible story of suffering a heart attack a decade ago, and his life changing journey back to health.Tory tells us about being given the second chance that so many do not get and his life long promise to never take it for granted and live life to the fullest while touring the world! A truly inspiring story and reminder to be thankful for...2024-05-201h 04The Healthy Metal HippieLauren McAvoy - Cultivating a Beautiful Life Through Mindfulness & Compassion. Healthy Metal HippieSend us a textLauren McAvoy is our Yoga expert telling us all about how she has cultivated the most beautiful life for herself and her daughter following a tragic loss after domestic violence.Lauren is the first Britain's Next Top Model and has traveled the world working for a number of top brands and agencies. After falling in love with Yoga dramatically impacted her life in the most beautiful way, she began to take her practice more seriously and the lessons it has to offer. She qualified to teach and now runs yoga classes throughout...2024-05-1336 minThe Healthy Metal HippieGemma Ellenby - Art & Manifestation a Total Life Transformation!Send us a textWe had such a beautiful time with Gemma Ellenby to discuss her journey with art and how manifestation has completely transformed her life over the last several years.We dive into healing and self expression with art and a how it has helped on. the path of manifestation. Gemma shares her incredible insights on how to begin your manifestation journey and tips to cultivate a transformative and positive mindset.Subscribe and be first to know of the latest episodes!Follow Gemma Here:Instagram: Letsmanifest_2 Instagram: el...2024-05-0657 minThe Healthy Metal HippieChloe & Lindsey - Brave Rival - Finding Your Strength Through the Power of Authenticity & CommunitySend us a textWe had the absolute pleasure of sitting down with Chloe & Lindsey from the band Brave Rival to discuss the strength of authenticity, finding your voice, and creating a community that is full of "your people".Join us as we talk about the healing behind songwriting, self expression, life on the road and so much more!Brave Rival have been nominated year over year in a number of categories in the UK Blues Awards and continue to tour and create non-stop.They are back (or still!) on tour and...2024-04-2957 minThe Healthy Metal HippieZain Peer - London Nootropics - Elevate Your Day With MushroomsSend us a textWe had a great time sitting down with Zain Peer at the London Nootropics office to talk coffee, mushrooms, adaptogens, burnout, balance and SO much more! London Nootropics are taking the coffee world by storm with their adaptogenic blends helping people live a more balanced and more energised life one cup at a time.Come along to hear their story, and learn how adaptogens can help you in your every day life! SAVE 20% on London Nootropics with code HEALTHYMETAL at www.londonnootropics.comFollow Us:2024-04-2248 minThe Healthy Metal HippieDiana Mayorga - Discovering Your Strength with the Intuitive Arts - Healthy Metal HippieSend us a textHave you ever wondered about what it means to be psychic?How to unlock your psychic abilities and ... well... what exactly they are?Look no further. Diana Mayorga is with us today discussing the intuitive arts, letting go of expectations, the divisive attitudes around intuition and how to really lean into what it means to use your intuition and get comfortable with it exercising it as one of your greatest muscles.Diana is a clinical herbalist, reiki master, and educator running the Reiki and intuitive arts program at Mount R...2024-04-151h 04The Healthy Metal HippieDean Fairhurst - Standin Man -The Power of Connecting With Music - Healthy Metal HippieSend us a textWe are so excited to share this special edition of Healthy Metal Hippie with Dean Fairhurst of UK Band Standin' Man.Their debut Album "Life Intimidating Art" Released on 12 April, 2024 is available now to purchase, stream and physical copies to come!If you love classic rock, this is the album you don't want to miss!Dean has previously toured the world with legends like The Who and played dates with the Scorpions, Roger Waters and many more. Listen as he talks through the new album, the power of connecting...2024-04-1252 minThe Healthy Metal HippieDr. Bob Gauthier - Secrets of a Body Transformation - A Lifesaving MindsetSend us a textWant to know what life at the Apex is like? Sit down with us while we chat to Bob Gauthier about his incredible body transformation losing over 200lbs of body fat and truly saving his life. While professionally, he was thriving, physically and personally, it was evident that a change was needed and quickly.In his incredible transformation, and Nita Strauss Body Shred 5 Win, he has continued to inspire, motivate and help people on their journey back to health. Whether it is in weight loss, facial aesthetics, dentistry...2024-04-081h 04The Healthy Metal HippieVicky Crone - The Power of Pleasure - Finding Success after Domestic ViolenceSend us a text**This episode does touch on some tough topics such as domestic violence in many forms, and sexuality. While details aren't discussed, be aware before clicking play!Join us as we chat with pleasure specialist Vicky Crone about finding success after domestic violence, reclaiming your power and body while finding joy in pleasure by yourself or with your partner. This is all about empowerment and learning to relax, and embrace love and intimacy. We open the discussion about safety, comfort, porn and so much more. Follow Us:Instagram: ...2024-04-051h 02The Healthy Metal HippieThe Path of Creativity & Self Discovery with Dr. Rachel KnightleySend us a textToday we sat down with Dr. Rachel Knightley! PHD, Author, Business and Personal Coach, Founder of the Writers Gym!We took a deep dive in discussing how creativity works, how to create the perfect environment to create, working through creative blocks and the road map to becoming a published author! Rachel helps to set parameters around creative work and how to create the right space for you to work to your best abilities. Rachel does freelance work for a number of brands and takes on a lot of different...2024-04-031h 04The Healthy Metal HippieImagine Your Reality with Ryan Roxie of the Alice Cooper BandSend us a textToday we sat down with Ryan Roxie of the Alice Cooper Band to talk music, manifestation, and mindset!Have you sat down to imagine what your reality is and the life you could create for yourself? Ryan has got this down to an art and wants to invite you along to imagine your reality and enjoy the ride.Get inside the mind of a rock star and create the life of your dreams!For all things Ryan Roxie check out:www.ryanroxie.comInstagram: @ryanroxie2024-04-0151 minThe Healthy Metal HippieWelcome to the Healthy Metal Hippie PodcastSend us a textHi, I'm Ashley and I want to welcome you to the Healthy Metal Hippie podcast, where art and wellness collide. We are going to be taking a journey through each episode, tying creativity, balance, and wellness together. You may know me from the Happy Healthy Hippie Box or Heavy Metal Hippie Music, but here we combine both to help you on the path creating that magical life you've been working so hard on building.We'll be having a lot of guests coming up on future episodes sharing personal stories of transformation...2024-03-0602 min