Shows
Self DirectedAshley Logsdon | Mama Says Namaste: Nurturing Mindful Connections in Family LifeAshley Logsdon, founder of "Mama Says Namaste," is a family coach, podcaster, and blogger dedicated to helping families create intentional, meaningful connections. She provides practical advice on parenting, marriage, homeschooling, and work-life balance, emphasizing communication, personal growth, and aligning family life with core values.Join us for an inspiring podcast episode where Ashley shares her journey, focusing on the intersection of parenting, relationships, and intentional living. We discuss balancing family roles, the art of unschooling, and the impact on partnership dynamics, offering insights for families making unconventional educational choices.Listen in as we e...
2024-05-231h 02
Mama Says Namaste PodcastWhen Roles Flip: Lessons LearnedHello, and welcome to Mama Says Namaste! I'm Ashley Logsdon, your co-host and the founder of this podcast. Today, Nathan and I are diving deep into the topic of gender roles and relationships at home. In this episode, we open up about our own experiences and how our roles within our relationship have evolved over time. We share our initial expectations of traditional roles, how they shifted, and the valuable lessons we've learned along the way. We also discuss the importance of trust, having fierce conversations, and setting a clear family vision. Here's...
2023-10-2528 min
Mama Says Namaste PodcastFostering Connection With Fierce ConversationsJoin us on today's episode of Mama Says Namaste as I, Ashley, dive deep into the powerful concept of fierce conversations. Inspired by Susan Scott's thought-provoking book, Fierce Conversations, Nathan and I discuss how these principles can revolutionize our relationships at home. We break down the importance of honest and clear communication, both in the workplace and with our loved ones. We explore why the "compliment sandwich" approach may not be as effective as we think and how addressing concerns head-on can lead to growth and understanding. We take it a step further and apply...
2023-10-1836 min
Mama Says Namaste PodcastCo-Parenting - The Two Rules To Get On The Same PageWelcome back to Mama Says Namaste! In today's episode, we're diving into the world of co-parenting. We've received a listener question from Willow about how to feel supported by your partner and co-parent in a way that shows up as a unified front. Last week, we tackled the first part of her question and explored the importance of supporting each other as partners. But now, it's time to take it to the next level and discover the secrets to successful co-parenting. Join hosts Ashley and Nathan Logsdon as they share their own experiences and insights...
2023-09-1319 min
Mama Says Namaste PodcastPride Goeth Before A Fall...In this episode of Mama Says Namaste, the topic is all about relationships and learning how to deconstruct preconceived notions. Nathan and Ashley take us through a variety of examples, including insights from author Merrick Rosenberg on how to treat others in a way that brings out the best in them. Along the way, we see how pride can sometimes be a hindrance to communication and how recognizing and utilizing our unique strengths can help build strong relationships. Ashley shares personal stories, including her experience balancing traditional gender roles and the importance of being vulnerable...
2023-05-0438 min
LOTS to Talk AboutLOTS To Talk About with Ashley Logsdon #RVLIFE #FTRV #nomad #interview #premierA Chat with a Veteran FT RVer.
Today I chat with Ashley Logsdon from Mama Says Namaste. Ashley and her family hit the road back in 2016. We discuss the why, how and chat about life in an RV.
Find Ashely at https://www.mamasaysnamaste.com/familyadventure
Find Out More at https://www.thelotsproject.com
Or https://linktree.com/thelotsproject
Don’t Hate Money. Grab the Fold card and get free satoshis using my link to sign up and request the card. https://use.foldapp.com/r/FANEWETX
Get...
2023-03-031h 00
Mama Says Namaste PodcastPopular, I wanna be popUlar...Popularity seems to be a desired commodity for kids, yet what does it really mean to be popular? It makes me think of that song from the musical, Wicked...Popular, I wanna be pop-u-lar... Join 10-year-old Juliet and Ashley as we discuss 3 key things to keep in mind to really be popular in a way that lives on beyond high school.
2023-01-2516 min
Mama Says Namaste PodcastAuthoring RealityHave you considered you're the narrator of your life? What story are you telling yourself? Is it one that is fueling you forward, or affirming what you wish would actually change? This week Nathan and I talk about the books we've been reading, and boy are they deep. So what do Dr. Bernie Siegel, Viktor Frankl, Nathan and Ashley all agree on? What, truly is the meaning of life? How do we write the stories on our own realities? And how to they manifest and check us in the process?
2022-11-1040 min
The Brainy MomsThe "Unschooling" Homeschooling Movement with guest Ashley LogsdonAre you thinking about homeschooling for your children? Are you already homeschooling but still wondering if it’s the best fit for your family? On this episode of Brainy Moms, Dr. Amy Moore and Teri Miller, MS Psy interview Ashley Logsdon, host of the Mama Says Namaste podcast and an expert in the unschooling movement. Ashley breaks it all down for us and even answers some tough questions about unschooling as an alternative to homeschooling as we know it. Tune in to this eye-opening episode on educational choice. Find us at BrainyMoms.co and Follow us @TheBrainyMoms
2022-01-251h 04
Mama Says Namaste PodcastTaboo topics in your home?How to you have meaningful conversations in your home? In light of the past two years, especially, there has been plenty of opportunity for heavy topics that can be a bit overwhelming or intimidating to navigate with your children. This week, Ashley talked with Bright Littles founder, Tara Miko, about the incredible conversation cards she created to help her navigate these tough conversations with her four-year-old. We hit on the hard topics and how to address them in a way that can work for everyone.
2021-12-0159 min
Mama Says Namaste PodcastI Don't Want To EscapeSeth Godin has a beautiful quote that says, "Instead of wondering when your next vacation will be, why not create a life you don't want to escape from?" In this episode, Nathan and Ashley lay out how they created their own story they thrive in, and how you can stop waiting for vacations and create some beautiful life shifts even without lifting a finger. It sounds too good to be true, and the reason is in the mindset. If you want a new perspective, listen in.
2021-11-2436 min
Mama Says Namaste PodcastLessons Learned for Intentional FamiliesWow - we've hit our 200th episode!! That is 200 weeks straight of delivering you content to help you - and your family - thrive together, where the uniqueness in each of us strengthens all of us! In this episode, Nathan and I (Ashley) share our biggest lessons learned over the past four years in each of the subjects we've had a podcast series on - personality styles, marriage, parenting, unschooling, minimalism/decluttering, and family travel. Hop over to the blog post to get all the downloads I share about in this episode, and celebrate with us...
2021-05-2653 min
Mama Says Namaste PodcastReal Talk with an 8-year-old UnschoolerMy co-host may be a Logsdon this week, but she's a wee bit shorter than her Daddy! Joining me on the podcast is our youngest daughter, Juliet, who share her perspectives from being unschooled her whole life, AND all of her school years full-time RVing the States and learning as we grow. It's a pretty awesome thing to have your own children impress you, and I'm thrilled to share this episode - the insights out of the mouths of babes can be pretty profound. Sometimes the best way to ease our fears is to listen to...
2021-05-1240 min
Mama Says Namaste PodcastMindfulness and Parenting with Tatyana SouzaAshley talks with yogi Tatyana Souza on parenting, yoga, and the importance of mindfulness as a parent. She shares insights into how to set clear boundaries and make it happen, and why it's so important. Watch the full video on YouTube, listen to the podcast wherever you tune in to podcasts, and/or check out the corresponding blog post at www.MamaSaysNamaste.com/podcast-tatyana-souza-mindfulness
2021-04-0745 min
Mama Says Namaste PodcastIs My Marriage Slipping Away From Me?Are you recognizing that what you thought marriage would be...isn't what is happening in your home? Are you avoiding - or starting to face - that there are some cracks in your marriage that are starting to look a bit more like a chasm? Nathan and Ashley address how to handle these realizations: We don't talk anymore. We don't touch anymore. We don't date anymore. We address the big scary aspects of having real and raw conversations about ensuring you both have the common goal to begin with, an...
2021-02-2444 min
Mama Says Namaste PodcastEmotional Labor - Who Takes Care Of What?Author Gemma Hartley caused quite a stir with a Vanity Fair article about the "emotional labor" a woman goes through in running a household that goes way beyond the errands list. This week, Nathan and Ashley dig into the four critical components to carrying the emotional labor load together for the family, and working together toward a common goal. From their perspectives of having experienced both sides of the fence, gender roles may be fuzzy, but strength roles for each individual reigns supreme. Get the links to the articles, video clips and more at www.M...
2020-12-0242 min
Mama Says Namaste PodcastThe Secret To Listening WellAre you truly listening to others around you, or are you simply hearing sound? There is a difference, and the art of active listening is oftentimes something you have to develop and implement as new habits in order to really become an effective listener. In this episode, we share 6 critical questions to ask, as well as the ultimate secret to really, truly listening well. Get the accompanying blog post and show notes at www.MamaSaysNamaste.com/podcast-active-listening
2020-09-0940 min
Mama Says Namaste PodcastIt's Not About The Strawberry Ice CreamAre you eager to talk with your loved ones, but they have the attention span of a kitten, or they have a tunnel focus on one interest? Last week we shared three steps for a connected conversation, and this week we added to this by elaborating on how to make it flow even if you're talking to a small child with a short attention span. We dig into how to elaborate on a tunnel-vision focus for a conversation that could go anywhere, and even how part of the connection isn't with words at all. Check o...
2020-09-0242 min
Mama Says Namaste PodcastHow Do I Talk To My Kids? (And Beyond)How do you talk to your children? Do you talk with them...to them, or at them? Yes, having a connected conversation has some specific protocols - 3, to be exact. Listen in as we discuss the top three steps to having a truly connected conversation - in your home and beyond. Get the corresponding blog post here: MamaSaysNamaste.com/podcast-connected-conversation
2020-08-2730 min
Mama Says Namaste Podcast5 Focus Tips For Frazzled FamiliesFeeling a bit frazzled lately? As we embark on the fall and the school year, there are more and more families struggling to figure out how this is going to work, and how in the world they'll get anything accomplished with everyone at home. It's hard to create a "new normal" when any sense of normalcy has gone out the window, and all plans are written in sand. So this week we share five tips on keeping yourself - and your family - focused and on tasks to ensure you not only survive this crazy season of f...
2020-08-1936 min
Mama Says Namaste PodcastHow can I get my kids to respect..and like me?Not sure how to get your kids to respect you, and fearful that if you lay down the law, they won't like you? This is the episode for you. Get some tips on how to do a reset for the whole family, where respect goes all around. Tune in at www.MamaSaysNamaste.com/podcast-kid-respect to access the printable and all the extra resources we reference this week!
2020-08-1350 min
Mama Says Namaste PodcastLearning at Home the Socratic Way with guest Samantha JanskyHave you heard about the Socratic Method of questioning to learn? It's a fascinating concept we utilize often in our home, and this week I have a special guest to speak on this subject - Samantha Jansky, co-founder of Ascent Academy, where there are no teachers, only Socratic Guides. Learn more about the Socratic style of learning, how there is no right or wrong, and how you can make some simple shifts in your family to open the door to powerful growth and curiosity for everyone. If you want take it a step further, hop ov...
2020-08-0541 min
Mama Says Namaste PodcastTrading Peer Pressure for "Productive Influence"Peer pressure gets a bad reputation, and rightfully so. Shaming and "should"ing on people doesn't really make for warm fuzzies. However, sometimes some peer pressure can be just what is needed to spur you on. We share stories about two seven-year-old best friends who used each other for some "productive influence" in their lives. Get some tips for how to fuel pressure in a positive way - for your kids, and for yourself. Read the supporting blog and additional links at www.MamaSaysNamaste.com/podcast-peer-pressure
2020-07-2938 min
Mama Says Namaste PodcastReal Talk with 2 Homeschooling MamasI swapped my hubby out with my dear friend Sarrah Lombardo, another fulltime traveling mama who had no interest in homeschooling and yet is now in her second year of it. We share about lessons learned, what has worked, and some insights for those of you unsure about what to do next. Get all the links we discuss on the podcast at www.MamaSaysNamaste.com/podcast-homeschooling
2020-07-2239 min
Mama Says Namaste PodcastWhat About School This Fall?It's nearing August, and heavy on many parent's minds is what the heck they are going to do with their children this fall. With social distancing, some schools opting for virtual, and lots of unknowns, now is a time that many are re-evaluating what they want school to look like in their homes. Nathan and Ashley share about their own educational journeys growing up in this week's podcast, and share 4 key tips for deciding what to do about school that works for your family. Get the full show notes at www.MamaSaysNamaste.com/podcast-school
2020-07-1548 min
Mama Says Namaste PodcastWhy are there snakes in our house?!Why are there so many snakes in our home? If you've been following our family instagram, you've been seeing a LOT of snake pictures and videos. And there have been way too many comments from parents saying there is no way they could do that. Well, I was NOT a snake person, and never ever wanted that in my home. Yet when my daughter Clara started down this path, I jumped in with her to learn alongside her own discovery. And THAT was a huge factor in what is now in our home. In this s...
2020-07-0831 min
Mama Says Namaste PodcastThe "Same Ole'" Marriage Isn't Working AnymoreIs your marriage struggling? Are your marriage woes mounting as you've gotten stuck in a rut of reaction and resentment? In this podcast episode, we talk about how quickly we can spiral downward, and share some key steps in course correction that gets you on a path where your whole family thrives. Get the full blog post as well at www.MamaSaysNamaste.com/podcast-marriage-isnt-working
2020-07-0241 min
Mama Says Namaste PodcastSelf-Love...or Self-Sabotage?Self-love can be hard to do, yet we can sabotage the process when we're wrapped up in procrastination, justification, comparisons and more. Add in the intricacies of every personality style, and it's easy to see how we can really spiral to a place where we're looking to everyone BUT us for our own self-love. Check out this podcast episode where we talk about how we self-sabotage, as well as some personal stories about my own self-love and hurt feelings this week. Check out the podcast episode and blog post at www.MamaSaysNamaste.com...
2020-06-2447 min
Mama Says Namaste PodcastOver Commitment: How (and WHY) To Say NODo you struggle with over commitment and saying no? This podcast episode is for you - on how to not over commit, why you should say no, and what it allows you to say YES to. Get the full show notes and all the comments here: https://www.mamasaysnamaste.com/podcast-over-commitment/
2020-06-1738 min
Mama Says Namaste PodcastAre You Bouncing Back?The term "emotional resilience" refers to the ability to adapt to stressful situations or crises. It's that ability to "bounce back" or make it through adversity, and is a critical component of having a growth mindset. So how do you foster emotional resilience in your home, and ensure all emotions are processed in a positive way? How do you build emotional resilience when you're struggling to simply handle all the emotions at once? Here are some tips and strategies for building emotional resilience - for yourself, and your home. Listen to the podcast episode and get the...
2020-06-1026 min
Mama Says Namaste PodcastNamaste - On Truly Hearing Each OtherAfter a brutal weekend of riots and more country upheaval, there is a demand to speak up against the violence. Yet, with so many voices, who is listening? Let's dig into the meaning behind "namaste" and how we can work to truly be heard...and to hear. Dig into deeper connection on this week's podcast episode: www.MamaSaysNamaste.com/podcast-namaste
2020-06-0333 min
Mama Says Namaste PodcastUnspoken expectations and letting goManaging expectations and agendas can be hard, especially when we get stuck if they don't go our way. This week we talk about money and emotions, and how to determine what is REALLY worth holding onto. Learn more about how to navigate this as a family on this Mama Says Namaste podcast episode: www.MamaSaysNamaste.com/podcast-managing-expectations
2020-05-2728 min
Mama Says Namaste PodcastMaking Family DecisionsMaking decisions as a family can always be tricky, especially the bigger the family (and the more opinions) you have to navigate! In this week's podcast episode, Nathan and I share about three big family decisions we've navigated through in our own home, and what tips we can share with you for handling decisions in yours. Get the full show notes and resources at www.MamaSaysNamaste.com/podcast-decisions
2020-05-2040 min
Mama Says Namaste Podcast6 Tips for Navigating CriticismHow do you handle criticism? Do you immediately go on the defensive or take it as a blast to your fragile ego? In this podcast episode and blog post, we go over six key tips for handling criticism, toxicity, and fragile egos. Check out all the notes at www.MamaSaysNamaste.com/podcast-criticism-6-tips
2020-05-1325 min
Mama Says Namaste PodcastMom To Mom with Joanne Miller: The 5 Pillars of RespectThis week I give my co-host the day off and sit down for a candid interview with my mother, Joanne Miller! We share the top five pillars for what respect means to us, and how it was reinforced in my own upbringing as well as how we both coach families now. Not only is this a special interview, there is a chance to win, AND get some pretty cool Mother's Day bonuses. Be sure to hop over to www.MamaSaysNamaste.com/podcast-Joanne-Miller-Respect for the additional resources we talked about, and to see this full episode on video!
2020-05-0655 min
Mama Says Namaste PodcastPlan, Pause, Plan: Finding Light Amidst Unknowns Well, there is only so long you can go on pause before you need to move forward again. So, how do you move forward and plan when everything is up in the air? Instead of focusing on any limitations, today we’re going to address the things you CAN do today and plan for in the future. Get the full show notes at www.MamaSaysNamaste.com/podcast-plan-pause
2020-04-3023 min
Mama Says Namaste PodcastLove or Money..or both?It’s time to talk money. And no, not from yet another data analyst, financial expert or business perspective. It’s time to talk about money and the role it plays in your whole life. What is this energy around money, and how critical is it in our lives? Does our work define us? As we navigate big changes across the globe, and especially here in the US, where our whole economy is being disrupted and is shifting, maybe now is the time to go back to the bigger picture. The picture beyond money, beyond work...
2020-04-2342 min
Mama Says Namaste PodcastIt's Not About The Boat: What Are You Creating?How much do you carry your emotions around with you, or force them away? How do you process - and then let go of - what emotions are rolling through you? And how in the world do you shift your focus to what you DO want in your life? We dig into it all in this week's Mama Says Namaste podcast episode, from looking at who's boat you're on, creative ways to funnel anger, and a child's view of the Law of Attraction: www.MamaSaysNamaste.com/podcast-law-of-attraction
2020-04-1635 min
Mama Says Namaste PodcastFeeling Inside Out and Upside Down?Although this time right now may seem completely extreme for many, the truth is, we have a myriad of emotions hitting us all the time, regardless of whether it's known to the world or only us. So...how are you doing...really? Are you taking care of your mental and emotional health, or have you run to crisis and fix mode, and these emotions are bubbling under the surface? We dive deep into navigating emotions, talk about that wonderful movie "Inside Out", and give some pointers for taking care of your and your...
2020-04-0947 min
Mama Says Namaste PodcastQuarantine Boredom and Life SkillsQuarantine boredom has set in, parents are getting frustrated, and...your kids are learning anyway, even without a strict schedule. What can they learn that helps everyone? We share some strategies and insights in our podcast this week. https://www.MamaSaysNamaste.com/podcast-quarantine-boredom
2020-04-0131 min
Mama Says Namaste PodcastDon't Stress; Let Them Play (how to deschool)Let me speak to you parents who are overwhelmed with having children 24/7 right now, much less trying to figure out schooling. Let me tell you what is most important to do THIS WEEK with your family. Get the full scoop at www.MamaSaysNamaste.com/podcast-let-them-play
2020-03-2526 min
Mama Says Namaste PodcastIt's The End Of The World...As We Know ItIt's truth that something of this magnitude will change us forever. It's truth that what we knew last week is not what we know now. Yes, it's the end of the world...as we knew it. And yet, there's hope. Amidst the COVID-19 pandemic, we need hope and resilience to navigate it. We share insights and our take in this week's podcast. Get all the links we discuss and more at www.MamaSaysNamaste.com/podcast-coronavirus-hope
2020-03-1927 min
Mama Says Namaste PodcastUnmet Expectations and Personality ClashesHow do you respond to expectations? From your partner, your boss, even your parents? It’s amazing how our behavioral tendencies can shape so much, including our perspectives and our ability to connect with others. Let’s dig in to the four tendencies Gretchen Rubin lays out, as well as going to the core of our tagline – truly seeing how the uniqueness in each of us strengthens all of us. Get the full blog post and listen to the podcast episode at www.MamaSaysNamaste.com/podcast-tendancies
2020-03-1233 min
Mama Says Namaste PodcastServing Your SpouseDo you serve your spouse? The last two episodes we dug deep into what can lead to divorce, as well as navigating blended families. This week we want to focus in on one powerful thing that can get pretty misconstrued in our girl-power world – serving your spouse. Get the full blog post and listen to the episode at www.MamaSaysNamaste.com/podcast-serving-your-spouse
2020-03-0432 min
Family Life Movement15 Hour Work Week with Ashley Logsdon (pt 3)15 Hour Work Week with Ashley Logsdon (pt 3) **DISCLAIMER** There is background noise from our children. To record together we have to ‘balance’ the kids! Our sweet 18 month old Naya was happily talking in the background, broke a glass bowl (no injuries!) We assume most of our listeners are parents and understand the joy of parenting small children while trying to accomplish other things! Morning Routines/ HabitsPitfalls in starting a routine1 at a time Set period of time Preparation the night beforeBusiness while ParentingCreate parameters Train your childrenAllow work time and non w...
2020-03-0222 minFamily Life MovementUnschooling with Ashley Logsdon (pt 2)Unschooling with Ashley Logsdon (pt 2) Alternative EducationHomeschoolingUnschoolingFunctional education-mind, soul, bodyLove of learningAlways assessing and increasing/decreasing structure as needed with the kidsWill look different for each kid depending on age and personalityKnowing how to find out the answer to the question they are askingDeschoolingRemoving the parents preconceived expectations of schoolingGet to know your kid-motivations, demotivations, curiosityLearning StylesDriving forces and using as a positive Natural interestsAshley was with us in episode #31 and will be back in episode #33 & 34 to discuss business, entrepreneurship.Resources Mentioned: (Links ma...
2020-02-2724 min
Mama Says Namaste PodcastBonus parents, step parents, and blended familiesAre you navigating a blended family? Let’s be clear – this isn’t just about when they are young – this is for families navigating divorce, period. This affects the whole family regardless of when it happens, and this week we’ll talk about some strategies to keep the peace when the issue of exes and step parents are in the equation. Get the full blog post and resources links at www.MamaSaysNamaste.com/podcast-blended-family
2020-02-2631 min
Mama Says Namaste Podcast6 Traits Destined For Divorce (Episode 134)I recently read an article that laid out 6 traits that can lead to divorce. Nathan and I had our own opinions on it and share not only what the traits are, but how we safeguard our marriage to ensure these don't creep in. Get the full show notes along with links to the other articles I reference at www.MamaSaysNamaste.com/podcast-divorce
2020-02-1931 min
Mama Says Namaste PodcastCompany Is Coming! Your Survival GuideHave you had those moments, maybe during the holidays, when you were entertaining, hosting, and generally being “on” for an extended period of time? Maybe the thought of having company now fills you with dread, or you feel trapped in the obligation of making everyone happy. We just came off of a long stretch of company, and we invite you to listen in on our unscripted conversation about how we not only survived, but were able to have clear boundaries, recharge, and truly enjoy all the hubbub around us. Read the blog post and listen to t...
2020-02-1233 min
Mama Says Namaste PodcastA Month In Costa Rica: The Why, How & WhatThis week I had three different people ask me about our trip to Costa Rica, wanting to know tips and ideas for where to go, what to do, and how to do it. So...here you go! Nathan and I sat down right before this episode and went through all our pictures with the girls, and then we lay out the why, the how, and the what of our month in Costa Rica. Get the full show notes at www.MamaSaysNamaste.com/podcast-costa-rica
2020-02-0638 min
Mama Says Namaste PodcastMy Advice is...What is the best piece of advice you've ever gotten? Do you love giving it, or are you seeking it right now? Well, how exactly do you best give or receive advice? We'll share some top advice from listeners, what impacted us, and why you should throw the word "advice" out the window. Get the full blog post and show notes at www.MamaSaysNamaste.com/podcast-advice
2020-01-2935 min
Mama Says Namaste PodcastI Hate To Break It To Him...Especially when there are changes in your life, how do you communicate effectively to others? At work and at home, lack of communication can signal not only confusion and chaos, but a lack of respect for the impact it makes on others. We'll dig into this on these weeks' podcast episode and blog post - get the full notes here: www.MamaSaysNamaste.com/podcast-communicate-effectively
2020-01-2326 min
Mama Says Namaste PodcastThe BASICS of Getting What You WantDid you know most people drop their New Year's resolutions by January 12th? Let's get back to the BASICS of goal-setting and make your goals attainable. Nathan and Ashley break down goals by using the acronym of BASICS to make it manageable so you stick with it. Get the full show notes and read the blog at www.MamaSaysNamaste.com/podcast-basics
2020-01-1525 min
Mama Says Namaste PodcastSenses, WuWei, and Just Keep SwimmingWhat is your word for the year? Do you have one? Do you care? Have you really communicated with your family on it? This week it's a quick one - look for your "reticular activator" that becomes the rudder for this year...and learn more about it at www.MamaSaysNamaste.com/podcast-word-for-the-year
2020-01-1019 min
Mama Says Namaste PodcastLots of Awesome: A Peek Into 2019 with the FieldTripGypsies2019 is now in the books. And, sometimes it's good to take a quick look back to see what you've done before moving forward. In this episode, the FieldTripGypsies give you an inside look into how 2019 rolled out for us...and you hear me rattle off these adventures as my family hears it all for the first time! Listen to the podcast episode with our whole family and hear their reactions, and check out blog with all the pictures! www.MamaSaysNamaste.com/podcast-lots-of-2019
2020-01-031h 05
Mama Says Namaste PodcastIs Santa Really REAL?Now that the hoopla of Christmas has arrived and today is that magical day, many of you parents are getting hit with that dreaded question, "Mama, is Santa really REAL?" Well, how do you answer that? This week we read aloud, "The Wonderful Truth About Santa" for a quick discussion on what you can choose to focus on as your children navigate magic and whimsy as they grow and mature. Get the full show notes at www.MamaSaysNamaste.com/podcast-Santa
2019-12-2417 min
Mama Says Namaste Podcast5 Senses to Break The Cycle of A Negative MindsetAre you stuck in a negative mindset? Last week we talked about 3 steps you can take to shift that mindset and get you where you want to be. In this episode, we break it down to the five senses, and how each sense can feed your positivity...or negativity. Get some quick insights with all five senses to foster a positive environment for your whole family! Get the full show notes at www.MamaSaysNamaste.com/podcast-mindset-5-senses
2019-12-1723 min
Mama Says Namaste Podcast3 Mindset Shifts Before You Hit That Brick WallFeeling stuck in a negative mindset, or have a "limiting belief" that is keeping you from moving forward, at home or at work? What are those things that keep cropping up that weigh you down? We'll share three essential steps you have to take in order to shift that mindset in this week's episode. Get the full show notes at www.MamaSaysNamaste.com/podcast-limiting-beliefs
2019-12-1124 min
Mama Says Namaste PodcastWhat Makes A Marriage Great?What makes a marriage truly great? I read a quick blog post by Dr. Laura Berman and it prompted this podcast episode. We talk about the 2 essential qualities studies show makes a successful marriage, as well as what we would personally add to it. Get the full show notes, including a link to Dr. Laura's blog plus tons more marriage content at www.MamaSaysNamaste.com/podcast-dr-laura-berman
2019-12-0525 min
Mama Says Namaste PodcastLogsdon Family Virtual Campfire Chat : GratitudeIt’s the week of gratitude, so it’s all about the feel-goods, right? Well this week we’ll have you join us in a little Logsdon Family "Virtual Campfire Chat” to just share some stories of gratitude and craziness we’ve had along our 3 year RVing adventures! And of course, I've shared pictures from all we talked about over in the show notes: www.MamaSaysNamaste.com/podcast-thanksgiving-gratitude
2019-11-2822 min
Mama Says Namaste PodcastDo It Scared (Episode 21)Are you held back by fear, or just don’t feel like you can squeeze in any of your own awesomeness when you are raising a family and simply reacting to the chaos? Well, Ruth Soukup says it’s time to “do it scared”. This week I break down what she means by this. Get the full show notes and all the awesome resources at www.MamaSaysNamaste.com/podcast-do-it-scared
2019-11-2126 min
Mama Says Namaste PodcastI Don't Have Time For A "Side Hustle" - I Have Kids!Maybe you’ve dreamed of building your own business or starting a “side hustle”. You have this vision, yet…you’re a parent of young children. It’s hard enough to find time to go to the bathroom on your own, much less launch a business! How do you make it work when you’re overwhelmed and busy all the time? This week, we launch into not just entrepreneurship, but what this means for families, especially those with young children. Get the full show notes with all the links we talk about at www.MamaSaysNamaste.com/podcast/sidehustle
2019-11-1227 min
Mama Says Namaste PodcastWhat Does Freedom Feel Like?When you talk about bucket list dreams and goal, what does that mean? Oftentimes we hear the word "freedom"...but how do you experience that? What does it really feel like to be free? In this week's episode we share about our visit to the founding Acton Academy and talking with youth under ten about their bucket list dreams and goals. We look at freedom when it comes to mindset as well as when it comes to finances. And we'd love to hear from you on not only what freedom means to you, but how i...
2019-11-0732 min
Mama Says Namaste PodcastThe Five AgreementsWe all have standards we live by that help us determine how to best navigate this life. In this episode, we discuss the Five Agreements created by don Miguel Ruiz and don Jose Ruiz. Learn to respect your dream as well as that of others. Get the full notes at www.MamaSaysNamaste.com/podcast-five-agreements
2019-10-3028 min
Mama Says Namaste PodcastSpecial Guest: Lessons Learned from a 10 Year OldIt’s Special Guest Time! This week, we celebrate Elizabeth Rose, who made her entrance with a bang ten years ago on October 22, 2009. Ellie has been such a light in our lives, and has definitely helped us in learning about patience and channeling our energy. So with a decade of wisdom under her belt, here are some important lessons gleaned from Ellie Rose. Get the full show notes, see some of Ellie’s videos, and more at www.MamaSaysNamaste.com/podcast-ellie
2019-10-2418 min
Mama Says Namaste PodcastCollege (Debt) or Not?Should you encourage your children to go to college or not? With the mounting college debt load many students walk away with, plus no guarantee of work once you get that slip of paper, is it really worth it? We share some shocking statistics on the college debt load here in America, as well as look beyond the box of ideas as well as discuss what will really determine whether your child will succeed or not. Get the full show notes plus extras at www.MamaSaysNamaste.com/podcast-college-debt
2019-10-1631 min
Mama Says Namaste PodcastHas Your Marriage Taken a Back Seat?Has your marriage taken a backseat to the children? No matter what age they are, it seems they can always be the excuse. But it doesn't need to be that way, and Nathan and Ashley law down the LAW with some come-to-Jesus talks as to why you need to prioritize your marriage. Because, just like a car without a driver, you're bound to crash if you don't listen up. Get the full show notes at www.MamaSaysNamaste.com/podcast-backseat-marriage
2019-10-0225 min
Mama Says Namaste PodcastFamily Update: The Compassionate Heart Philosophy What’s going on in the Logsdon world lately? It’s been a while since we’ve shared about our travels, and Juliet, Nathan and I share a bit about where we are now. In this episode, we dig into a new concept we’ve leaned into as a family – a “compassionate heart philosophy”. Get the full show notes at www.MamaSaysNamaste.com/podcast-compassionate-heart-philosophy
2019-09-1826 min
Mama Says Namaste PodcastMindset - Guest Interview with Let's Travel FamilyYour mindset is the backbone of every action you take. Does it hold you back and weigh you down, or do you surround yourself with the positivity and encouragement you need to pursue your one-day dreams and actually enjoy this life? Join Ashley this week as she has a talk with her traveling bestie, Jill Griesing-Murschel of Let's Travel Family, about mindset, illness, and surrounding yourself with positivity. Get the full show notes and Jill's mindset download here: www.MamaSaysNamaste.com/podcast-mindset
2019-08-0724 min
Mama Says Namaste PodcastParenting Styles - the dos and the don'tsAre you an authoritative parent, an attachment parent, authoritarian or permissive parent? What are all the styles out there, the pros and cons, and how do you figure out what style works for you? Nathan and Ashley hash out the research-backed parenting styles and address their situational vs. lifestyle approach of simply creating a family-centered home. Get the full show notes at www.MamaSaysNamaste.com/podcast-parenting-styles
2019-07-1038 min
Mama Says Namaste PodcastAre You Willing To Invest In This For Your Family?What is the difference between a counselor and a coach? Why would I need this for my family? Ashley breaks down when you need either, and some powerful questions to ask yourself about where your family is headed. Get the full show notes complete with all the links at www.MamaSaysNamaste.com/podcast-relationships-coach
2019-07-0327 min
REALIFE Conversations for Christian Coaches020: The Enneagram and DiSC Profile – A Conversation with Ashley LogsdonPersonality profiles are amazing tools to help us know our best REALSELF in order to live our best REALIFE and do our best REALWORK! Ashley Logsdon is an expert in the DiSC Profile and works in her business, Mama Says Namaste to, "take families from surviving to thriving by helping them uncover how 'the uniqueness in each of us strengthens all of us'. As Ashley guides parents through identifying their strengths - and also their triggers - it opens to the door to connection. Even with children, parents have to remember their own voice in the home." ...
2019-05-0840 min
The Online Course Coach Podcast | Tips & Interviews on How to Create Online Courses, eLearning, Video Training & Membership SitesTeaching People How to Travel Full Time with Ashley LogsdonHave you thought of traveling and still being able to meet your job demands? In this episode, we get insights from Ashley Logsdon, who has been traveling full-time with her family.
The post Teaching People How to Travel Full Time with Ashley Logsdon appeared first on Online Course Coach.
2019-01-0700 min
Transforming Relationship with Emotional SavvyThe Mindset Shift It Takes To Live the Life You Want GUEST Ashley LogndonWow! It's 2019. Happy New Year! Did you make New Year's Resolutions?Are any the same as last year?Oops! Why is that? Why do we make resolutions and let them drop?Or, say we want something to happen in our lives, and do little to get it?Or, say we believe something, and not demonstrate it by living it?Today's show is about actually taking the steps necessary to live the life you most want. Yes, really!Whether you call them...
2019-01-0300 min
Transforming Relationship with Emotional SavvyThe Mindset Shift It Takes To Live the Life You Want GUEST Ashley LogndonWow! It's 2019. Happy New Year! Did you make New Year's Resolutions?Are any the same as last year?Oops! Why is that? Why do we make resolutions and let them drop?Or, say we want something to happen in our lives, and do little to get it?Or, say we believe something, and not demonstrate it by living it?Today's show is about actually taking the steps necessary to live the life you most want. Yes, really!Whether you call them...
2019-01-0346 min
Stand Out Be YouHow to RV the USA With Your Family with Ashley Logsdon | SOBY 052Very often, as we raise a family, we end up feeling like we need to compromise on our long-term goals and dreams. We push them back to that elusive “one day.” One day, we’ll change jobs. One day, we’ll travel. One day, we’ll build or buy our dream home. That is what we’re going to discuss in today’s Stand Out Be You episode.
Today’s podcast guest explains where these “one day” goals can steer you wrong, and how to be a happier family by adapting them to fit your needs! Ashley Logsdon is a family...
2018-12-1431 min
Mama Says Namaste PodcastHow Will You Pay For The Party?When you are planning a trip, travel expenses can loom large over you. But it doesn't have to be that way. Listen to the Mama Says Namaste Podcast to learn how you can pay for the party. We live at our max income. We tend to live at full expense and it takes up all our time. Many people take no care of their money until they come nearly to the end of it. And others do just the same with their time." Johann Wolfgang von Goethe Johann Wolfgang von Goethe, (born August 28, 1749, Fra...
2018-05-2226 min
Code of Character | ACTIONS HONOR VISION | Building a Better Society by Building Great Men044: The Permanent Family Road Trip | Ashley LogsdonOkay... nothing is permanent. But Ashley Logsdon and her family have been traveling the country for the last couple of years with no plans on stopping now. They are traveling as a lifestyle. They work, play, and school all while seeing the country up close and personal. Ashley runs the popular website and podcast Mama Says Namaste. She has also put together a course for families interested in "trying out" the traveling life with a 90-day road trip adventure. Check out the course here and sign up f...
2018-04-2342 min
Mama Says Namaste PodcastAre You Internally Motivated?How are we internally motivated? True learning comes from that desire and hunger to acquire a skill or knowledge based on an area of interest or need to know. As we dig into the concept of delight-led learning, it's looking at how we are internally motivated that is the best fuel for true growth and comprehension. There is a little something for everyone here...if you like to read, your blog post is below. If you're more visual, check out my video! And for those of you who listen to podcasts online, all the great show notes are added in h...
2018-03-201h 05
Mama Says Namaste PodcastFamily Road Trip and More - No ExcusesThere is so much awesomeness going on right now we felt it was important to take a step back and talk about what all is up with the Mama Says Namaste world. Take on our challenge this week to put a date on it - and learn about the 90 Day Family Road Trip that's launching today! Listen to this episode on iTunes, Stitcher, Google Play, TuneIn, YouTube or your RSS Feed Have you used the share button in iTunes? You can share the episode and text it to a friend who needs to hear it! Care...
2018-02-0640 min
Mama Says Namaste PodcastDon't Be A Scrooge: Lessons on AbundanceHave an abundance mindset. How can you life in a way that recognizes the Law of Attraction, and raise your children to be generous in life? Listen to this episode on iTunes, Stitcher, Google Play, TuneIn, YouTube, Spreaker or your RSS Feed Where are the @FieldTripGypsies this week? Rockin it in Miami after a few weeks in the Florida Keys! Wanna check out Nathan’s orb spider? Here you go “If you want love and abundance in your life, give it away.” Mark Twain This quote pulls the focus...
2017-12-1952 min
Mama Says Namaste PodcastYour Happiness Depends on YouSummary: In this new season, we address the 10 Essential Lessons for Life. The first one here is on attitude - that powerful thing only we can control. There are four critical components philosopher William James lays out, and we tackle them on this episode. Check out the full show notes with links at www.MamaSaysNamaste.com/podcast-attitude Podcast Notes - It’s About That…Attitude Links Referenced in the Podcast: Digital Nomad Summit: Juggling business and family while on the road: https://www.youtube.com/watch?v=5B-TAj_uvOw&feature=youtu.be William...
2017-11-2838 min
Mama Says Namaste PodcastWhich Wolf Do You Feed?Work and money - they run everything, right? What part of life is really sucking you in, and what is sucking you down? Maybe it’s not just about work and money. You know there is more to it than that. So how do you manage this…and shift this mindset? Welcome to Season Three on the Mama Says Namaste Podcast. In this series, we will focus on how to clear the clutter not just from your home, but also your head and your heart to create that space for clarity and connection. Join me and...
2017-10-2444 min
Mama Says Namaste PodcastIt Isn’t Just A “Joy Spark”In this episode we discuss Marie Kondo’s book - and what is missing. It’s not just about your happiness, clearing the clutter, and fixing what’s in front of you. Join Nathan and Ashley and hear their perspective on minimalism - taking into account the ones you love, what “home” means, and how to get to the root of the issue. Does this really bring fulfillment in any way? Welcome to Season Three on the Mama Says Namaste Podcast. In this series, we will focus on how to clear the clutter not just from your home, but also...
2017-09-1929 min
Mama Says Namaste Podcast"The Minimalist To-Do List" - Is "Home" In Your Heart Or Your House?Welcome to Season Three on the Mama Says Namaste Podcast. In this series, we will focus on how to clear the clutter not just from your home, but also your head and your heart to create that space for clarity and connection. Join me and dive in to "The Minimalist To-Do List!" “Home isn’t about the place where you are born. It’s about the place where you find yourself.” Pico Iyer Full Time Families - Learn more about this group and how to get connected here: http://fulltimefamili...
2017-09-1225 min
Mama Says Namaste PodcastWhat Do You Want This Life To Be?The final wrap-up to this series - what is your intention for your relationships? This is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Logsdon. In this series, we dig deep into the critical components that create a healthy and happy intimate relationship - join us as we discuss Laughter, Humble Pie, and Lots of Sex! They say love is the best investment. The more you give, the more you get in return. Audrey Hepburn In our s...
2017-09-0521 min
Mama Says Namaste PodcastBathtub Boundaries with an Ocean of LoveThis is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Logsdon. In this series, we dig deep into the critical components that create a healthy and happy intimate relationship - join us as we discuss Laughter, Humble Pie, and Lots of Sex! Saying yes feels good. But a great relationship is one where you can say no and everyone is totally okay with it. Dr. Henry Cloud You get what you tolerate - Dr. Henry Cloud How do you create a r...
2017-08-2936 min
Mama Says Namaste PodcastWho Has Time For Sex When You're A Parent?This is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Logsdon. In this series, we dig deep into the critical components that create a healthy and happy intimate relationship - join us as we discuss Laughter, Humble Pie, and Lots of Sex! Sex is emotion in motion. - Mae West You know that look on a woman’s face when she wants sex? Me neither. - Steve Martin It’s hard to stay emotionally distant when you are physically connected. W...
2017-08-2245 min
Mama Says Namaste PodcastTime Waits For No OneIf our time is a reflection of what is most important to us, what does it say about you? This is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Logsdon. In this series, we dig deep into the critical components that create a healthy and happy intimate relationship - join us as we discuss Laughter, Humble Pie, and Lots of Sex! “Time management is really a misnomer - the challenge is not to manage time, but manage ourselves. They key is no...
2017-08-1649 min
Mama Says Namaste PodcastGetting lost, laughter, and the wisdom of Dr. DreThis is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Logsdon. In this series, we dig deep into the critical components that create a healthy and happy intimate relationship - join us as we discuss Laughter, Humble Pie, and Lots of Sex! Link to the FB posts of Timothy Lake and add picture of boulders We love the beauty of unstructured play. Sometimes we can get stuck in this need for stimulation for our children. We make sure they have toys and pro...
2017-08-0830 min
Mama Says Namaste PodcastRelationships: How Do You Play That Game?Your Voice In The Symphony of Marriage This is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Logsdon. In this series, we dig deep into the critical components that create a healthy and happy intimate relationship - join us as we discuss Laughter, Humble Pie, and Lots of Sex! [clickToTweet tweet="“No one can whistle a symphony alone - it takes a whole orchestra to play it” - HE Luccock" quote="“No one can whistle a symphony alone - it takes a whole orchestra to play i...
2017-08-0132 min
Mama Says Namaste PodcastGrowability and a Big Dose of Humble PieThis is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Logsdon. In this series, we dig deep into the critical components that create a healthy and happy intimate relationship - join us as we discuss Laughter, Humble Pie, and Lots of Sex! Congrats! We are in the double digits! You are listening to Season 2, Episode 10, and we’re diving deep into relationships with the topic of Laughter, Humble Pie & Lots of Sex. Joining me in this series is my fabulous husband of thirtee...
2017-07-2628 min
Mama Says Namaste PodcastFighting Toward a Win-Win (Season 2, Episode 9)This is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Logsdon. In this series, we dig deep into the critical components that create a healthy and happy intimate relationship - join us as we discuss Laughter, Humble Pie, and Lots of Sex! “If they respect you, respect them. If they disrespect you, respect them still. Do not allow the actions of others to decrease your good manners, because you represent yourself, not others.” Mohammad Zayara Teasing is an easy trap to get int...
2017-07-1932 min
Mama Says Namaste PodcastWhat We Have Here Is A Failure to Communicate! (Series 2, Episode 8)It’s time for a new series! We started this podcast digging deep into the foundation of our wiring, looking at a “family portrait” of showing your best strengths. The “Be the Good, See the Good” series really laid out how we can live with intention by acknowledging how the uniqueness in each of us strengthens all of us. Introducing: Laughter, Humble Pie, and Lots of Sex! “Expectation is premeditated resentment.” - Alcoholics Anonymous Click here to see a video of Nathan and Ashley talking about their top six essentials for a happy marriage, a...
2017-07-1131 min
Mama Says Namaste PodcastThere is Power In the Present Moment (Season 1, Episode 6)This is the sixth episode in the "Be The Good, See the Good" Series. We will dive in to how the uniqueness in each of us strengthens all of us, and learn how we can work in our strengths and recognize that in others. “Your greatest powers is in the present moment. And, for the record, your cell phone is not the present moment.” -Ashley Logsdon Check out the Mama Says Namaste FaceBook discussion on the wife with the nail in her head here: Don’t Try to Fix Me! High D’s...
2017-06-2837 min
Mama Says Namaste PodcastBring on the Party BusThis is the fourth in the "Be The Good, See the Good" Series. We will dive in to how the uniqueness in each of us strengthens all of us, and learn how we can work in our strengths and recognize that in others. *Podcast music by the awesome Renee & Jeremy who cover "Put a Little Love In Your Heart" by Jackie DeShannon. Props to both of them for this beautiful rendition that epitomizes what I want for families! You can get your copy here (aff link) Ashley featured on the Entr...
2017-06-1542 min
Mama Says Namaste PodcastThe Seasons of LifeThis is the third in the "Be The Good, See the Good" Series. We will dive in to how the uniqueness in each of us strengthens all of us, and learn how we can work in our strengths and recognize that in others. “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? Yo...
2017-06-0936 min
Mama Says Namaste PodcastWhat is this "Mama Says Namaste" Stuff?Have you ever walked into your home and you felt there were a bunch of crazy aliens around you just flat didn't get? I am an authenticity enthusiast. I coach and educate families on understanding their personality styles and how the uniqueness in each of us strengthens all of us. Ashley takes families from surviving to thriving by helping them uncover how "the uniqueness in each of us strengthens all of us". She guides parents through identifying their strengths - and also their triggers - to live with intention and not simply reaction...
2017-06-0222 min
A Happier Living Podcast: Better Relationships | Effective Communication | More Confidence | Personal DevelopmentYour Personality Revealed Pt. 2 | Ashley Logsdon | Episode 015 This episode is Part 2 of the interview with personality expert Ashley Logsdon. In this episode Ashley continues her discussion on the last two – the S & C – of the DiSC Personality types. You can listen to Part 1 of this discussion here. What stood out in this episode was the fact […]
The post Your Personality Revealed Pt. 2 | Ashley Logsdon | Episode 015 appeared first on Kingsley Grant.com.
2014-11-0430 minA Happier Living Podcast: Better Relationships | Effective Communication | More Confidence | Personal DevelopmentYour Personality Revealed – Part 1 with Ashley Logsdon [Episode 014]In this episode you will discover how your personality type has a direct impact upon why you do things the way you do. My guest – Ashley Logsdon – walks us through an understanding of these types. As you listen, see if you could identify your personality type and what to do about it. Announcements: […]
The post Your Personality Revealed – Part 1 with Ashley Logsdon [Episode 014] appeared first on Kingsley Grant.com.
2014-10-3026 min