Shows
You're Already WholeReflections on grief, change + the presence of Love with guest Ashley LougheedHow do you relate to time?When was a moment in your life where you felt that time stopped, the world froze, and everything was still?How has life taught you about love?In this episode Ashley Lougheed joins me as we explore the topics of change, grief and love. It’s an amazing conversation! You’re gonna love it.These are the key takeaways from our conversation:time is our most precious resource - use it mindfullygrief is a livi...2024-10-301h 01
The Rough Draft PodcastE004 - Writing & Making HERStory With Ashley LougheedAshley is the CEO & Founder of Girl Time Inc. & HER Voice as well as a best-selling author of the book, Writing HERstory. She is a connector who activates women's voices through movement, community and writing HERstory. Ashley’s mission is to spark the individual, that is you. Unite the collective, that is HER and change the landscape for women in power positions, the Us! She is set out to create a NEW sisterhood— a Kula — influential, widespread and legendary women who come together to celebrate inclusivity and a sense of belonging. She is a mother of two children, a newly...2024-05-1633 min
Living Your Yoga - embodied wisdom with Shirlee Williams109. Let's make HERstory with Ashley LougheedI have a returning guest today, my friend Ashley Lougheed. Today, we're talking about Ashley's new venture as a published author. In Writing HERstory: A Memoir Featuring 18 Women and HERstory, Ashley Lougheed uncovers the power of women’s stories, and they are more alike than different. Regardless of dark or light times, the female experience is universal. We know the pain of trial and defeat and have faced internal and external challenges. We’ve experienced catcalls, sister wounds, impostor syndrome, and limiting beliefs. But we also know how to solve problems and how to dig deep into ours...2023-12-1857 min
Grit, Grace & Glitz with Erika RothenbergerThat Grace In Finding Real Belief In YourselfWe all have moments of negative self-thought or self-belief. It is as natural as breathing but how do we ensure that it doesn’t engulf us and take over us? Join Erika as she speaks to Ashley Lougheed, CEO & Founder of Girl Time, Inc – a community for everyday women and women in business – as she shares about how she started her business in the most difficult time for many us – THE PANDEMIC! Yet that didn’t stop her from creating and building a thriving community of everyday women and women in business. Listen to how she overcame all odds to...2023-03-0321 minLiving Your Yoga - embodied wisdom with Shirlee Williams5. Creating a Kula with Girl Time Inc's, Ashley LougheedAshley Lougheed is the CEO and founder of Girl Time Inc., a social club for everyday women and women in business. Ashley’s mission is to create a community — a Kula — for women, one where they can collaborate and create life-long friendships, live a healthy and active lifestyle and inspire each other to grow both individually and as a whole. She is a newly published author and a leader and a learner, with a diverse education including an Honours Degree in Sociology, a Bachelor of Education, a Degree in Interior Design and a Certificate in Event Planning.Ashley...2021-10-2752 min