Shows
Holding CenterEpisode 131: Stacked ClASSesWelcome back to Holding Center!Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
2024-06-2048 min
Holding CenterEpisode 130: Shedding Snake SkinWelcome back to Holding Center!Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
2024-06-1352 min
Holding CenterEpisode 129: Don't Cry Over Hip ThrustsWelcome back to Holding Center! Ah yes, the beach. This week Ash and Spilks talk about coach communication, trusting yourself, and not overthinking.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check...
2024-06-0645 min
Holding CenterEpisode 128: JR USAs Recap, Binging Post-Show, and MoreWelcome back to Holding Center! Ah yes, the beach. This week Ash and Spilks recap Charleston, SC's JR USAs.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
2024-05-2338 min
Holding CenterEpisode 127: What Leading By Example Looks LikeWelcome back to Holding Center! Ah yes, the beach. This week Ash and Spilks talk about how to lead by example, and how that looks different from just talking about leading by example.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition...
2024-05-1650 min
Holding CenterEpisode 126: The One Where Each Ash Takes A VacayWelcome back to Holding Center! Ah yes, the beach. This week Ash and Spilks discuss how to vacation as a bodybuilder.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
2024-05-0940 min
Holding CenterEpisode 125: Ranting & RavingWelcome back to Holding Center! Everybody needs to blow off steam sometimes, this week, it's Ash and Spilk's turn.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
2024-05-0242 min
Holding CenterEpisode 124: Bodybulding Mind GamesWelcome back to Holding Center! This week Ash and Spilks talk about the mental aspect of bodybuilding, and where you need to be as a person to be successful.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount...
2024-04-2544 min
Holding CenterEpisode 123: Crumble Cookie CompetitorsWelcome back to Holding Center! This week Ash and Spilks recap take a look at a recent bodybuilding show that.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
2024-04-1848 min
Holding CenterEpisode 122: Tessa's Show Day RecapWelcome back to Holding Center! This week Ash and Spilks recap a recent show day from one of Ash's Athletes. Tessa won the overall at the Vancouver Open (congrats!).Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount...
2024-04-1145 min
Holding CenterEpisode 121: What Grinds Your Gears (and Ours!)Welcome back to Holding Center! This week Ash and Spilks talk about their pet peeves in the world of health and fitness, and try their best to pay devil's advocate.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use...
2024-04-041h 05
Holding CenterEpisode 120: The Blame Games, Pointing FingersWelcome back to Holding Center! This week Ash and Spilks talk about ownership. Nobody can build your body but you.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
2024-03-2848 min
Holding CenterEpisode 119: Navigating InjuriesWelcome back to Holding Center! This week Ash and Spilks talk about what it takes to prevent injury, and what needs to be done to recover.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to...
2024-03-2145 min
Holding CenterEpisode 118: Tools of the Trade (Part 2)Welcome back to Holding Center! This week Ash and Spilks take a second look at what it takes to be a bodybuilder. This week, the tangibles.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to...
2024-03-141h 01
Holding CenterEpisode 117: Tools of the Trade (Part 1)Welcome back to Holding Center! This week Ash and Spilks discuss the intangible things you need in order to be successful as a bodybuilder.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at...
2024-03-0748 min
Holding CenterEpisode 116: Reverse Diet like a Pro (Reverse Dieting PT 2)Welcome back to Holding Center! This week Ash and Spilks discuss how to nail your reverse diet!Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
2024-03-0144 min
Holding CenterEpisode 115: Why You NEED to Reverse (Reverse Dieting Pt. 1)Welcome back to Holding Center! This week Ash and Spilks discuss the why it's so important to reverse diet after a prep.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
2024-02-2243 min
Holding CenterEpisode 114: The Dark Realities of PrepWelcome back to Holding Center! This week Ash and Spilks discuss the more difficult mental aspects for prep.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
2024-02-1547 min
Holding CenterEpisode 113: Is your digestion a shit show?Welcome back to Holding Center! This week Ash and Spilks talk about digestion, and how it could be impacting your physique and your healt.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at...
2024-02-0836 min
Holding CenterEpisode 112: A Better Way to BodybuildWelcome back to Holding Center! This week Ash and Spilks talk about old school bodybuilding, and how the sport has gown and changed.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check...
2024-02-0143 min
Holding CenterEpisode 111: Wrapping up 2023 with a Bow and Opening 2024 with ExcitementWelcome back to Holding Center! This week Ash and Spilks take the year in review. What does 2024 hold? Only one way to find out!Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at...
2023-12-2149 min
Holding CenterEpisode 110: Are You Screwing Up Your Off-Season?Welcome back to Holding Center! This week Ash and Spilks talk about the most common mistakes people make during their off-season.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
2023-12-1449 min
Holding CenterEpisode 109: Contest Prep KillersWelcome back to Holding Center! This week Ash and Spilks discuss the biggest threats that can kill your prep.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
2023-12-0746 min
Holding CenterEpisode 108: FMK: Eating, Posing, & TrainingWelcome back to Holding Center! This week Ash and Spilks do the podcast together! Like, actually together. They shoot the poop and answer your questions!Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10...
2023-11-1647 min
Holding CenterEpisode 107: DON'T Do These 10 Things After Your Contest PrepWelcome back to Holding Center! This week Ash and Spilks talk about 10 things to avoid doing after contest prep. Want a good reverse? Then listen up!Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to...
2023-11-0946 min
Holding CenterEpisode 106: Broke Ass BodybuildingWelcome back to Holding Center! This week Ash and Spilks talk about how to bodybuild on a budget. What's really important to spend your money on, and what can you skip?Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
2023-11-0237 min
Holding CenterEpisode 105: EDs in BB with Ranya Gruber from Bullet Proof MindsWelcome back to Holding Center! This week Ash and Spilks are joined by Ranya Gruber from Bullet Proof Minds. They discuss eating disorders, and how they relate to bodybuilding.Check out Ranya @rgruber_fitThanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
2023-10-261h 09
Holding CenterEpisode 104: Finalizing Your Stage Look with Jasmin JeffreyWelcome back to Holding Center! This week Ash and Spilks are joined by Jasmin Jeffery, owner of Kompak. They discuss those last little touches that complete your physique onstage!Check out Jasmin @jasminjuliajefferyThanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
2023-10-1249 min
Holding CenterEpisode 103: Traveling as a Body BuilderWelcome back to Holding Center! This week Ash and Spilks the best tips for traveling, and bringing your physique goals with you!Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
2023-10-0539 min
Holding CenterEpisode 102: What to Expect on Show DayWelcome back to Holding Center! This week Ash and Spilks talk about everything that happens on show day. They share tips and tricks on how to avoid the most common mistakes new competitors make.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
2023-09-2848 min
Holding CenterEpisode 101: Amber's Show Day RecapWelcome back to Holding Center! This week Ash and Spilks review a recent client's contest Prep. Spilks goes over her client Amber's 20 week prep.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
2023-09-2146 min
Holding CenterEpisode 100: Things We Wish We Would Have Done Differently Before PrepWelcome back to Holding Center! This week Ash and Spilks discuss the mistakes they have made, and what they wish they would have known before their first prep.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
2023-09-1436 min
Holding CenterEpisode 99: Be Your Own Coach, Your Training ProgramWelcome back to Holding Center! This week Ash and Spilks discuss how to create your own training program and how to design your workout to get the most out of your training.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
2023-09-0746 min
Holding CenterEpisode 98: HRT, AIs, Semaglutide with Darin Fox from Synergistic LabsWelcome back to Holding Center! This week Ash and Spilks are joined by Darin Fox of Synergistic Labs. They discuss lab work in general, as well as answer the most common questions around HRT, AIs, and more!Find more from Synergistic Labs @synergisticlabsThanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "...
2023-08-3143 min
Holding CenterEpisode 97: Be Your Own Coach - Setting Up Your DietWelcome back to Holding Center! This week Ash and Spilks discuss how to do a little self-coaching, and set up your own diet.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
2023-08-2459 min
Holding CenterEpisode 96: Breaking Down CardioWelcome back to Holding Center! This week Ash and Spilks discus the best practices around cardio.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
2023-08-1754 min
Holding CenterEpisode 95: What Fears are Holding You Back?Welcome back to Holding Center! This week Ash and Spilks discuss why people are scared to start coaching.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
2023-08-1041 min
Holding CenterEpisode 94: Self Prioritization & Your True SelfWelcome back to Holding Center! This week Ash and Spilks discuss the softer side of health and fitness. They talk about how to make yourself a priority, and be true to who you are.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
2023-08-0348 min
Holding CenterEpisode 93: Winning with Ross FlaniganWelcome back to Holding Center! This week Ash and Spilks are joined by IFBB Pro Ross Flanigan. They discuss his journey to the 2023 Olympia, and what it takes to develop a winner's mindset.Check out Ross @rossflanigan_gainzThanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check...
2023-07-2759 min
Holding CenterEpisode 92: Listener's Q&A: Proviron for Females? Do Women Need to PCT? and More!Welcome back to Holding Center! This week Ash and Spilks answer your questions about almost anything!Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
2023-07-2057 min
Holding CenterEpisode 91: Master's Competitors & Menopause with Jason TheobaldWelcome back to Holding Center! This week Ash and Spilks are joined by Jason Theobald. They discuss how to grow and prep masters competitors, and how HRT should effect a program.Check out Jason @scoobyhealth1_ifbbproThanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
2023-07-1337 min
Holding CenterEpisode 90: The Art of Posing with Daniel Coffeen (AKA heal_withsteel)Welcome back to Holding Center! This week Ash and Spilks are joined by Daniel Coffeen. They not only the importance of good posing, but also how to express your personality and style in posing.Check out Daniel @heal_withsteelThanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check...
2023-07-0654 min
Holding CenterEpisode 89: GH with Broderick Chavez (Team Evil GSP) Part 2Welcome back to Holding Center! This week Ash and Spilks is joined by Broderick Chavez for part 2 on a series about GH.Check out Broderick @teamevilgspThanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "...
2023-06-2941 min
Holding CenterEpisode 88: GH with Broderick Chavez (Team Evil GSP) Part 1Welcome back to Holding Center! This week Ash is joined by Broderick Cahvez for the first part of a two part series on Growth Hormone.Check out Broderick @teamevilgspThanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can...
2023-06-2251 min
Holding CenterEpisode 87: Ash's First Contest Prep AthleteWelcome back to Holding Center! This week Ash and Spilks discuss Ash's first contest prep.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
2023-06-1541 min
Holding CenterEpisode 86: Supplement Snoop - Justin HallWelcome back to Holding Center! This week Ash and Spilks are joined by Justin Hall. They shed a little light on the supplement industry, and discuss how to figure out if that 50$ bottle on Amazon is really worth it.Check out Justin @supplementsnoopThanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "...
2023-06-0849 min
Holding CenterEpisode 85: First Year Coaching with Mike NassifWelcome back to Holding Center! This week Ash and Spilks are joined by Mike Nassif. They discuss what is what like to be a coach starting out. They talk about the struggles and the victories.Thanks for tuning in and as always, we appreciate your support!Find Mike @mike_nassifInterested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at...
2023-06-0142 min
Holding CenterEpisode 84: Advanced PEDs with Phil VizWelcome back to Holding Center! This week Ash and Spilks are joined by Phil Viz. They discuss advanced PEDs usage, and the difference between effective dosages and irresponsible dosages.Thanks for tuning in and as always, we appreciate your support!Check out Phil Viz @phil.vizInterested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we...
2023-05-2558 min
Holding CenterEpisode 83: Things Need to ChangeWelcome back to Holding Center! This week Ash and Spilks talk about your stories. They walk through a series of anonymous stories of disappointment with the bodybuilding industry, and talk about what we can do to change it.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check...
2023-05-1828 min
Holding CenterEpisode 82: Fortitude Training and How Muscle Grows with Dr. Scott StevensonWelcome back to Holding Center! This week Ash is joined by Dr. Scott Stevenson. They talk about muscle growth, and also just shoot the shit.Check out Scott @fortitude_trainingThanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
2023-05-111h 00
Holding CenterEpisode 81: More than One Way to Skin a Cat with Dom KuzaWelcome back to Holding Center! This week Ash and Spilks are joined by Dom Kuza. They discuss the pitfalls of stubborn, protocol based coaching, and how failing to be open to new ways of doing things, could mean failure for the athlete.Thanks for tuning in and as always, we appreciate your support!Check out Dom @_domkuzaInterested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit...
2023-05-0440 min
Holding CenterEpisode 80: Catching Up - What's New With UsWelcome back to Holding Center! This week Ash and Spilks take a minute to catch up. They talk about what's new and just shoot the shit.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
2023-04-2748 min
Holding CenterEpisode 79: Intentional Atrophy with IFBB Pro Dr. Meg Santa BarbaraWelcome back to Holding Center! This week Ash and Spilks are joined by IFBB Pro Dr. Meg Santa Barbara. They discus her career as a pro and why she is intentionally atrophying her muscles as she moves from Figure to Wellness.Thanks for tuning in and as always, we appreciate your support!Check out Dr. Meg @dr.meg_scoobyprepInterested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
2023-04-2045 min
Holding CenterEpisode 78: Jeffrey Su - Busting Up Fitness/Contest Prep MythsWelcome back to Holding Center! This week Ash and Spilks are joined by Jeffrey Su owner of First Call Out Fitness. They take on some of the worst myths about fitness and contest prep.-vodka to help dry you out-carbs make you fat after 4pm-tren ruins marriages-rebound post show is the best time to grow & more!Thanks for tuning in and as always, we appreciate your support!Check out Jeffery @firstcalloutfitnessInterested in being coached by us?You can apply...
2023-04-1353 min
Holding CenterEpisode 77: Braeden Miller, Safer Usage vs Winning Dosages vs StoopidityWelcome back to Holding Center! This week Ash and Spilks are joined by Braeden Miller. They discuss PEDs and the difference between what is safe, what may be needed to win, and what is downright stupid.You can find Braeden @braedenmillerfitThanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10...
2023-04-061h 14
Holding CenterEpisode 76: Listener's Q & AWelcome back to Holding Center! This week Ash and Spilks take questions from you. They endeavor to tackle your quires about bodybuilding and fitness in general.Is it worth it for girls to take PEDs?How do u deal with weight gain in the off season?Tips for balancing relationships in BB?What do you guys eat around training?Best exercises for growing glutes?Is it okay to do 4x15-20 for every exercise?Best NATTY stack?If your goal is to compete, then why do you spend so much time in the off season and not competing for a...
2023-03-3051 min
Holding CenterEpisode 75: The Finesse of Female Fat Loss with Cameron CheekWelcome back to Holding Center! This week Ash and Spilks are joined by Cameron Cheek. They discuss how to toggle nutrition and cardio for a female contest prep and how nutrition strategies can be manipulated to manage fatigue.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry...
2023-03-2351 min
Holding CenterEpisode 74: Traits You Need to WinWelcome back to Holding Center! This week Ash and Spilks talk about the traits that have helped them to become more successful and what they expect from their athletes. Do you have what it takes?Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend...
2023-03-1638 min
Holding CenterEpisode 73: Perfecting Your Peak with Austin StoutWelcome back to Holding Center! This week Ash and Spilks are joined by Austin Stout. They discuss how to nail the look for stage day.Thanks for tuning in and as always, we appreciate your support!Find Austin @austinst8Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use...
2023-03-0945 min
Holding CenterEpisode 72: Our Favorite Health SuppsWelcome back to Holding Center! This week Ash and Spilks talk about their favorite supplements, from supps they program for their clients, to what they use themselves.Check out morphogennutrition.com for more!Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend...
2023-03-0252 min
Holding CenterEpisode 71: How I Got BetterWelcome back to Holding Center! This week Ash is joined by her husband Eric. They talk about Ash's journey outside of health and fitness, and how having hobbies outside of bodybuilding is one of the best things you can do for yourself.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best...
2023-02-2334 min
Holding CenterEpisode 70: Recovering Your Period After Prep with Dr. Carrie JonesWelcome back to Holding Center! This week Ash and Spilks and joined by Dr. Carrie Jones. They discuss what a normal menstrual cycle is, why ovulation is important, and how to restore a period post prep.Thanks for tuning in and as always, we appreciate your support!Check out @dr.carriejones for more info on hormones.Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf...
2023-02-1655 min
Holding CenterEpisode 69: Are You Training Properly for Your Division?Welcome back to Holding Center! This week Ash and Spilks talk about what your training should look based on your division and physique needs. Are you sure you're getting the most out of your training?Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend...
2023-02-0940 min
Holding CenterEpisode 68: Bursting Your BubblesWelcome back to Holding Center! This week Ash and Spilks talk about the excuses they have heard from their clients and some they have used themselves. They discuss how these excuses hold you back from the progress you could be making, and what to do about it.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf...
2023-02-0737 min
Holding CenterEpisode 68: Bursting Your BubblesWelcome back to Holding Center! This week Ash and Spilks talk about the excuses they have heard from their clients and some they have used themselves. They discuss how these excuses hold you back from the progress you could be making, and what to do about it.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf...
2023-02-0245 min
Holding CenterEpisode 67: Polishing the LookWelcome back to Holding Center! This week Ash and Spilks talk about what it takes to hold center by polishing the look. They talk about suit, hair, and makeup. Oh my! This is everything you need to know when it comes to owning the stage. Stay tuned until the end for a little freebie.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for...
2023-01-2647 min
Holding CenterEpisode 66: Females & PEDS with Alex KikelWelcome back to Holding Center! This week Ash and Spilks are joined by Alex Kikel. Alex gives us a deep dive into unexplored terrain when it comes to female physiology and using PEDs.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition...
2023-01-1945 min
Holding CenterEpisode 65: Amateur to Pro with Paige SabedraWelcome back to Holding Center! This week Ash and Spilks are joined by IFBB Figure Pro Paige Sabedra. They discuss Paige's journey to earning her pro card and what it takes to become a pro.Thanks for tuning in and as always, we appreciate your support!Follow along with @paigesabedra's pro debut.Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the...
2023-01-1240 min
Holding CenterEpisode 64: Do You Have What it Takes?Welcome back to Holding Center! Nothing is ever really over, is it? This week Ash and Spilks kick off their inaugural podcast by discussing what you need to be a successful bodybuilderThanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You...
2023-01-0535 min
Holding CenterEpisode 62: Are You Prepared to Prep?Welcome back to the Figure It Out Podcast! This week Ash and Britt discuss what you need BEFORE you start a prep, in order to be successful.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10...
2022-12-1541 min
Holding CenterEpisode 61: 3 Traits You Need to Have To Be a Successful BodybuilderWelcome back to the Figure It Out Podcast! This week Ash and Britt talk about what's necessary to be successful as a Bodybuilder.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
2022-12-0839 min
Holding CenterEpisode 60: Going All in With Ashley SpilkerWelcome back to the Figure It Out Podcast! This week Ash and Ashley talk about their journeys going all in to coaching. They discuss how Ashley left her stable job as an RN in order to take a risk on herself.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the industry, we...
2022-12-0133 min
Holding CenterEpisode 59: We’ve Changed Our Minds on the HolidaysWelcome back to the Figure It Out Podcast! This week Ash and Britt discuss how they’ve grown throughout the years when it comes to how they handle the holiday season with food and training. Do the holidays stress you out? They shouldn’t! It should be a time to celebrate family, friends, and food! Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach Brit...
2022-11-2327 min
Holding CenterEpisode 58: PED Progression with John JewettWelcome back to the Figure It Out Podcast! This week Ash and Britt are joined by John Jewett, 3 time 212 Olympian, founder of J3 University and the J3 University Podcast, and owner of J3Sports RD. The three of them sit down and discuss how to properly progress PED usage in both a growth/push phase as well as contest prep. This podcast will change everything you think you know about using enhancements.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for...
2022-11-1756 min
Holding CenterEpisode 57: A Tale of Two Brits with Britt SederholmWelcome back to the Figure It Out Podcast! This week Ash and Britt are joined by Britt Sederholm. They discuss “the slump” or the feeling that you get when you fall out of the honey moon phase of your fitness journey and no longer feel like you want to hit your protocol.How do you navigate this feeling? Will it go away? Is it normal? How do you talk to your coach about it?Thanks for joining us, Britt! You can find out more information about Britt and her coaching here: https://linktr.ee/brittsederholm
2022-11-0333 min
Holding CenterEpisode 56: What You NEED to Know About GearWelcome back to the Figure It Out Podcast! This week Ash and Britt talk about what you need to know if you are considering using. They expose myths and discuss the hard truths of PED use.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You...
2022-10-2738 min
Holding CenterEpisode 55: Spada is back!Welcome back to the Figure It Out Podcast! This week Anthony Spada is back! It's hard to believe its been over a year.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
2022-10-2050 min
Holding CenterEpisode 54: Sneakity-Peakity Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about what's next for them both personally and professionally.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
2022-10-0636 min
Holding CenterEpisode 53: EndometriosisWelcome back to the Figure It Out Podcast! This week Ash and Britt talk about endometriosis, signs, symptoms, and how to support treatment.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
2022-09-2224 min
Holding CenterEpisode 52: Morphopodcast with Ben HartmanWelcome back to the Figure It Out Podcast! This week Ash and Britt are joined by Ben Hartman of Morphogen Nutrition. They talk about supplements and the state of the industry.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH"...
2022-09-1549 min
Holding CenterEpisode 51 White Girl asks a Black GirlWelcome back to the Figure It Out Podcast! This week Ash and Britt take a step out of their comfort zone to have a frank conversation about race. This is a conversation between friends, about their personal experiences.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the industry, we both recommend Morphogen...
2022-09-0845 min
Holding CenterEpisode 50: PCOSWelcome back to the Figure It Out Podcast! This week Ash and Britt discuss PCOS, signs and symptoms, and how your coach can support treatment.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check...
2022-09-0727 min
Holding CenterEpisode 49: Imposter SyndromeWelcome back to the Figure It Out Podcast! This week Ash and Britt talk about imposter syndrome. Why do we get it, and how do we deal with it?Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT"...
2022-08-1632 min
Holding CenterEpisode 48: Play and other ShenanigansWelcome back to the Figure It Out Podcast! This week Ash and Britt talk about the importance of goofing off. It is so important to make time for things that aren't important.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "...
2022-08-0934 min
Holding CenterEpisode 47: Let's Talk Hashi'sWelcome back to the Figure It Out Podcast! This week Ash and Britt talk about Hashimoto's Thyrioditis as they start a new series on auto-immune and hormonal cases.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to...
2022-07-2626 min
Holding CenterEpisode 46: Dating on a Diet with Eric MarcumWelcome back to the Figure It Out Podcast! This week Ash and Eric discuss how to keep romance alive while in prep for a show. Tune in for some great date ideas!Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "...
2022-06-2828 min
Holding CenterEpisode 45: Winter is ComingWelcome back to the Figure It Out Podcast! This week Ash and Britt give huge life updates regarding their personal and professional journeys.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
2022-06-2134 min
Holding CenterEpisode 44: Soul Food with Joe SchilleroWelcome back to the Figure It Out Podcast! This week Ash and Britt are joined by Joe Schillero (@JoeSchillero). They talk about mental, physical, and spiritual wellbeing, and how that pertains to an athlete's success in any sport.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the industry, we both recommend Morphogen...
2022-06-0747 min
Holding CenterEpisode 43: The Real Liver King with Dillon PhaneufWelcome back to the Figure It Out Podcast! This week Ash and Britt are joined by organ meat master Dillon Phaneuf. They talk about the benefits of eating organ meats, and how to introduce them to your diet. Follow Dillon on Instagram (@dillonphaneuf)Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements...
2022-05-2449 min
Holding CenterEpisode 42: Why Snort Coke When You Could Talk to Luke Miller?Welcome back to the Figure It Out Podcast! This week Ash and Britt are joined by Luke Miller (@noswitchfitness on IG). They talk all things relating to designing an effective training program.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "...
2022-05-1734 min
Holding CenterEpisode 41: On a Quest to Un-F*ck Your DigestionWelcome back to the Figure It Out Podcast! This week Ash and Britt talk about the pitfalls of "high protein" food products and how they can mess up your gut health. Macro friendly does not equal health!Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition...
2022-05-1025 min
Holding CenterEpisode 40: How to Support Ya Bodybuilding Friends (We Need It)Welcome back to the Figure It Out Podcast! This week Ash and Britt how you can support your friends that are in bodybuilding or are taking part in their own health/fitness journey. They talk about ways in which you can effectively communicate your goals and priorities, and provide tips on how to handle family/friend functions involving food and alcohol.Welcome back to the Figure It Out Podcast! This week Ash and Britt …..Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?Yo...
2022-05-0329 min
Holding CenterEpisode 39: Could Caffeine Be Ruining Your Health Phase?Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about their experience with caffeine and why they moderate it in themselves and their clients.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:https://coachashmarcum.wixsite.com/website/application for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach BrittIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount...
2022-04-2632 min
Holding CenterEpisode 38: Will GH Make Me Yoked?Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about the applications of using HGH in an off-season/growth phase and contest prep scenario. It might not do exactly what you think it does. Tune in to find the real story behind the benefits of HGH.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:https://coachashmarcum.wixsite.com/website/application for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach...
2022-04-1228 min
Holding CenterEpisode 37: Bouncing Back from ExtremesWelcome back to the Figure It Out Podcast! This week Ash and Britt talk about how the resilient the body is when taking to the extremes (i.e. Prep) and how to optimize your mindset for health when you're in your own hormone healing journey. This topic idea came from a listener, so we thank you for your topic!If you have an idea for a topic or question you want answered, be sure to reach out via Instagram!Thanks for tuning in and as always, we appreciate your support!Interested in being...
2022-04-0532 min
Holding CenterEpisode 36: "Health Phases" are for HEALTHWelcome back to the Figure It Out Podcast! This week Ash and Britt are BACK and discuss what a health phase is, how long you should be in one, why you would take one, and how to optimize markers that might be off coming off a growth phase. You don't want to miss this one!Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:https://coachashmarcum.wixsite.com/website/application for Coach Ashhttps://tomanektrained...
2022-03-2933 min
Holding CenterEpisode 35: Women's Health and PEDs with Jamie PinderWelcome back to the Figure It Out Podcast! This week Ash is joined by special guest, Jamie Pinder. She is one of the leading experts on women's health and PED usage. She provides a lot of education for women interesting in using PEDs in the podcast, we hope you enjoy and learn a lot!Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:https://coachashmarcum.wixsite.com/website/application for Coach Ashhttps://tomanektrained.com...
2022-03-081h 04
Holding CenterEpisode 34: Ash's Story - NEDA WeekWelcome back to the Figure It Out Podcast! This week Ash and Britt talk about NEDA week (National Eating Disorder Awareness) Week and it's importance to them. They share their experiences with their disordered eating behaviors and how they worked through them to become the people they are today.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:https://coachashmarcum.wixsite.com/website/application for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach Britt
2022-03-0157 min
Holding CenterEpisode 33: "Doing" It vs. DOING ItWelcome back to the Figure It Out Podcast! This week Ash and Britt talk about the importance difference between sub-optimal and optimal. Are you doing it? Meaning, are you going through the motions? OR Are you DOING it? Meaning, this is your passion, your heart and soul is in your work. There is a difference, and the results speak for themselves.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:https://coachashmarcum.wixsite.com/website/application for...
2022-02-2243 min
Holding CenterEpisode 32: Better Blood Glucose, Better PhysiqueWelcome back to the Figure It Out Podcast! This week Ash and Britt why your fasting blood glucose might be problematic, and how to fix it!The supplement, L-Carnitine, that was mentioned in the podcast, can be found at Amino-Asylum. Use code "MYOSTRENGTH20" to save money at check out!Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:https://coachashmarcum.wixsite.com/website/application for Coach Ashhttps://tomanektrained.com/coach-britt-holloman/ for Coach...
2022-02-1647 min